The Running Wine Momhttps://www.spreaker.com/podcast/the-running-wine-mom--6572147enParentingCopyright Samantha Cieslinskihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/13f60b3dcb943e2865e7995ef9e99009.jpgThe Running Wine Momhttps://www.spreaker.com/podcast/the-running-wine-mom--6572147Tue, 04 Aug 2026 12:25:34 +0000Samantha CieslinskiSamantha Cieslinskifeeds@spreaker.comA down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and...trueepisodicMama Nurse Tina on Birth Trauma, Breastfeeding & the Truth About Postpartumhttps://www.spreaker.com/episode/mama-nurse-tina-on-birth-trauma-breastfeeding-the-truth-about-postpartum--73437100
  • Why Tina left emergency nursing for labor and delivery
  • How humor can help during stressful medical experiences
  • Why rigid birth plans can sometimes contribute to disappointment or trauma
  • The connection between communication and birth trauma
  • How to advocate for yourself during labor and delivery
  • Why your birth support person matters
  • Pregnancy misinformation on social media
  • Vitamin K and gestational diabetes testing misinformation
  • The realities of an overwhelmed maternity healthcare system
  • Why postpartum deserves as much preparation as childbirth
  • How to actually help a new mom
  • Why breastfeeding being “natural” doesn’t mean it’s easy
  • The breastfeeding expectations that leave new moms feeling defeated
  • Why we need to talk about the messy physical realities of postpartum recovery
  • Tina’s must-have hospital bag item
  • What your perineum deserves after childbirth
  • The one book Tina recommends to expecting parents
  • And yes… what really happens to your body during labor
    • One of the Biggest TakeawaysYou don’t need to control every detail of your birth to feel empowered by it.Information matters. Communication matters. Having people around you who understand your wishes matters.And when postpartum arrives? Let people help you.If someone asks what coffee you want, give them the order. If they offer to hold the baby while you sleep, hand over the baby. You were never supposed to do all of this alone.Connect With Mama Nurse TinaFind Tina and her pregnancy, birth, breastfeeding, and postpartum resources at Bump to Latch.Follow her on social media: @mama_nurse_tinaConnect With The Running Wine MomFollow The Running Wine Mom on Instagram: @therunningwinemom_Subscribe to The Running Wine Mom wherever you listen to podcasts and share this episode with an expecting parent, new mom, or anyone who needs a reminder that the messy parts of motherhood deserve to be talked about, too.Medical note: This episode is for education and conversation and is not a substitute for individualized medical advice. Talk with your healthcare provider about questions related to your pregnancy, birth, postpartum recovery, breastfeeding, or your baby’s care.]]>    194ff0b8-4fab-4610-bfa8-fa51a813b739Tue, 04 Aug 2026 12:10:06 +0000Samantha CieslinskiWhat if preparing for birth isn’t just about creating the perfect birth plan—but knowing how to advocate for yourself when the plan changes?In this episode of The Running Wine Mom, Samantha sits down with Mama Nurse Tina, labor and delivery nurse, mom...
  • Why Tina left emergency nursing for labor and delivery
  • How humor can help during stressful medical experiences
  • Why rigid birth plans can sometimes contribute to disappointment or trauma
  • The connection between communication and birth trauma
  • How to advocate for yourself during labor and delivery
  • Why your birth support person matters
  • Pregnancy misinformation on social media
  • Vitamin K and gestational diabetes testing misinformation
  • The realities of an overwhelmed maternity healthcare system
  • Why postpartum deserves as much preparation as childbirth
  • How to actually help a new mom
  • Why breastfeeding being “natural” doesn’t mean it’s easy
  • The breastfeeding expectations that leave new moms feeling defeated
  • Why we need to talk about the messy physical realities of postpartum recovery
  • Tina’s must-have hospital bag item
  • What your perineum deserves after childbirth
  • The one book Tina recommends to expecting parents
  • And yes… what really happens to your body during labor
    • One of the Biggest TakeawaysYou don’t need to control every detail of your birth to feel empowered by it.Information matters. Communication matters. Having people around you who understand your wishes matters.And when postpartum arrives? Let people help you.If someone asks what coffee you want, give them the order. If they offer to hold the baby while you sleep, hand over the baby. You were never supposed to do all of this alone.Connect With Mama Nurse TinaFind Tina and her pregnancy, birth, breastfeeding, and postpartum resources at Bump to Latch.Follow her on social media: @mama_nurse_tinaConnect With The Running Wine MomFollow The Running Wine Mom on Instagram: @therunningwinemom_Subscribe to The Running Wine Mom wherever you listen to podcasts and share this episode with an expecting parent, new mom, or anyone who needs a reminder that the messy parts of motherhood deserve to be talked about, too.Medical note: This episode is for education and conversation and is not a substitute for individualized medical advice. Talk with your healthcare provider about questions related to your pregnancy, birth, postpartum recovery, breastfeeding, or your baby’s care.]]>    2069birth advocacy,birth plan,birth trauma,breastfeeding struggles,breastfeeding tips,childbirth preparation,first time mom advice,hospital bag essentials,hospital birth,labor and delivery nurse,labor and delivery tips,mama nurse tina,mama nurse tina podcast,new mom advice,postpartum essentials,postpartum preparation,postpartum recovery,pregnancy misinformation,pregnancy social media,preventing birth traumafalse156full    How Wonder is Solving the 5:30 PM Dinner Panic for Momshttps://www.spreaker.com/episode/how-wonder-is-solving-the-5-30-pm-dinner-panic-for-moms--72851914
  •  What Wonder is—and why it's much more than another food delivery app 
  •  How Wonder lets families order from multiple restaurants in one delivery 
  •  Why Courtney left Wayfair to help build Wonder 
  •  The hidden mental load behind planning dinner every night 
  •  How Wonder selected Yardley for expansion 
  •  The role celebrity chefs play in suburban dining 
  •  Why convenience can actually create more family connection 
  •  Marc Lore's leadership advice that changed Courtney's career 
  •  How Wonder uses customer psychology to shape the dining experience 
  •  Courtney's favorite Wonder meals (including a surprising dessert!) 
  •  The future of food delivery and the "Super App for Mealtime" 
    • Mentioned in This Episode
    •  Wonder 
    •  Yardley, Pennsylvania 
    •  Bobby Flay Steak 
    •  Michael Symon 
    •  Marc Lore 
    •  Wayfair 
    Connect with Courtney Lawrie
    •  LinkedIn 
    •  Wonder on Instagram 
    •  Wonder App 
    Connect with Samantha🌐 Website: https://therunningwinemom.com📸 Instagram: https://www.instagram.com/therunningwinemom_🎙️ Subscribe to The Running Wine Mom wherever you listen to podcasts.]]>    86293117-f312-49b0-9efe-eeeb325b5356Tue, 07 Jul 2026 10:00:00 +0000Samantha CieslinskiEvery parent knows the feeling. It's 5:30 PM, everyone wants something different for dinner, and you're already exhausted from the day.In this episode of The Running Wine Mom, Samantha sits down with Courtney Lawrie, Chief Operating Officer at Wonder,...
  •  What Wonder is—and why it's much more than another food delivery app 
  •  How Wonder lets families order from multiple restaurants in one delivery 
  •  Why Courtney left Wayfair to help build Wonder 
  •  The hidden mental load behind planning dinner every night 
  •  How Wonder selected Yardley for expansion 
  •  The role celebrity chefs play in suburban dining 
  •  Why convenience can actually create more family connection 
  •  Marc Lore's leadership advice that changed Courtney's career 
  •  How Wonder uses customer psychology to shape the dining experience 
  •  Courtney's favorite Wonder meals (including a surprising dessert!) 
  •  The future of food delivery and the "Super App for Mealtime" 
    • Mentioned in This Episode
    •  Wonder 
    •  Yardley, Pennsylvania 
    •  Bobby Flay Steak 
    •  Michael Symon 
    •  Marc Lore 
    •  Wayfair 
    Connect with Courtney Lawrie
    •  LinkedIn 
    •  Wonder on Instagram 
    •  Wonder App 
    Connect with Samantha🌐 Website: https://therunningwinemom.com📸 Instagram: https://www.instagram.com/therunningwinemom_🎙️ Subscribe to The Running Wine Mom wherever you listen to podcasts.]]>    1044busy mom dinner solutions,courtney lawrie,dinner mental load,family dinner ideas,marc lore,meal delivery app,running wine mom podcast,wonder app,wonder bucks county,wonder celebrity chefs,wonder food delivery,wonder food tech,wonder pennsylvania,wonder review,wonder yardley,yardley restaurantsfalse155full    From Hollywood to Moët Hennessy: Danielle Frank on Wine, Parenting, Career Pivots & Finding Joyhttps://www.spreaker.com/episode/from-hollywood-to-moet-hennessy-danielle-frank-on-wine-parenting-career-pivots-finding-joy--72755459
    This week on The Running Wine Mom, Samantha sits down with author, former Hollywood publicist, and Moët Hennessy executive Danielle Frank to discuss career pivots, resilience, luxury branding, and why humor might be one of the greatest parenting tools of all.Although Danielle isn't a parent herself, her bestselling book, A Wine Lover's Guide to Parenting, offers a refreshingly funny and surprisingly insightful perspective on raising kind, resilient children. Drawing from years in the wine industry and her experience as the beloved "Aunt Danielle," she explores how wine terminology can become memorable lessons for parenting—and for life.The conversation also dives into Danielle's remarkable career journey from Miramax to Moët Hennessy, leaving behind a toxic work environment, embracing life's unexpected pivots, and learning that success isn't about perfection—it's about finding alignment.Whether you're a wine lover, a parent, or simply someone navigating change, this episode is filled with humor, wisdom, and practical life lessons you'll want to savor. In This Episode🍷 Danielle's favorite wine from a recent trip to Spain🎬 What Hollywood taught her about storytelling🍾 The surprising similarities between luxury brands and parenting❤️ Why leaving the "wrong" relationship changed her life📖 The inspiration behind A Wine Lover's Guide to Parenting💼 Transitioning from Miramax to a 22-year career in wine🥂 Working behind the scenes at Moët Hennessy✨ Why pivots often lead us where we're meant to be😂 The hilarious parenting lessons hidden inside wine terminology🍇 Why humor can help parents survive the hardest daysMemorable Quotes"Sometimes the most empowering decision is acknowledging that the job, relationship, or version of life you're clinging to is costing you peace.""When you're in the trenches of parenting, it's hard to see the humor—but sometimes that's exactly what you need.""Storytelling isn't about selling a product. It's about creating emotion.""We don't have one yellow brick road in life. There are lots of paths to Oz."Mentioned in This Episode
    • A Wine Lover’s Guide to Parenting
    • Moët Hennessy
    • Miramax
    • Bacardi
    Connect with Danielle FrankConnect with Samantha🌐 Website: The Running Wine Mom📸 Instagram: @therunningwinemom_🎙️ New episodes every TuesdayIf You Loved This Episode...Please subscribe, leave a review, and share this episode with another parent (or wine lover!) who could use a reminder that life doesn't have to be perfect to be meaningful.Cheers! 🍷]]>    fedcad8d-3f25-4c4e-bfa4-9cf61f331ffdTue, 30 Jun 2026 10:00:00 +0000Samantha CieslinskiCan wine teach us something about parenting—and about life? This week on The Running Wine Mom, Samantha sits down with author, former Hollywood publicist, and Moët Hennessy executive Danielle Frank to discuss career pivots, resilience, luxury...
    This week on The Running Wine Mom, Samantha sits down with author, former Hollywood publicist, and Moët Hennessy executive Danielle Frank to discuss career pivots, resilience, luxury branding, and why humor might be one of the greatest parenting tools of all.Although Danielle isn't a parent herself, her bestselling book, A Wine Lover's Guide to Parenting, offers a refreshingly funny and surprisingly insightful perspective on raising kind, resilient children. Drawing from years in the wine industry and her experience as the beloved "Aunt Danielle," she explores how wine terminology can become memorable lessons for parenting—and for life.The conversation also dives into Danielle's remarkable career journey from Miramax to Moët Hennessy, leaving behind a toxic work environment, embracing life's unexpected pivots, and learning that success isn't about perfection—it's about finding alignment.Whether you're a wine lover, a parent, or simply someone navigating change, this episode is filled with humor, wisdom, and practical life lessons you'll want to savor. In This Episode🍷 Danielle's favorite wine from a recent trip to Spain🎬 What Hollywood taught her about storytelling🍾 The surprising similarities between luxury brands and parenting❤️ Why leaving the "wrong" relationship changed her life📖 The inspiration behind A Wine Lover's Guide to Parenting💼 Transitioning from Miramax to a 22-year career in wine🥂 Working behind the scenes at Moët Hennessy✨ Why pivots often lead us where we're meant to be😂 The hilarious parenting lessons hidden inside wine terminology🍇 Why humor can help parents survive the hardest daysMemorable Quotes"Sometimes the most empowering decision is acknowledging that the job, relationship, or version of life you're clinging to is costing you peace.""When you're in the trenches of parenting, it's hard to see the humor—but sometimes that's exactly what you need.""Storytelling isn't about selling a product. It's about creating emotion.""We don't have one yellow brick road in life. There are lots of paths to Oz."Mentioned in This Episode
    • A Wine Lover’s Guide to Parenting
    • Moët Hennessy
    • Miramax
    • Bacardi
    Connect with Danielle FrankConnect with Samantha🌐 Website: The Running Wine Mom📸 Instagram: @therunningwinemom_🎙️ New episodes every TuesdayIf You Loved This Episode...Please subscribe, leave a review, and share this episode with another parent (or wine lover!) who could use a reminder that life doesn't have to be perfect to be meaningful.Cheers! 🍷]]>    2418a wine lover's guide to parent,career pivot,danielle frank,danielle frank interview,hollywood publicist,luxury brands,miramax,moët hennessy,motherhood podcast,parenting advice,parenting humor,parenting podcast,resilience,running wine mom podcast,storytelling,wine and parenting,wine culture,women changing careers,working in wine,working momsfalse154full    Honest Mum Vicki Broadbent on Motherhood, Imposter Syndrome, Birth Trauma & Building a Global Brandhttps://www.spreaker.com/episode/honest-mum-vicki-broadbent-on-motherhood-imposter-syndrome-birth-trauma-building-a-global-brand--72648764
  •  How motherhood changed Vicki's career trajectory 
  •  Why going from zero to one child was the hardest transition 
  •  Recovering from a severe back injury while parenting three children 
  •  The truth about imposter syndrome and confidence 
  •  Why Vicki dislikes the term "mompreneur" 
  •  Growing Honest Mum into a globally recognized brand 
  •  Building a career during the early days of blogging 
  •  The importance of therapy, healing, and self-care 
  •  Content creation tips directly from Meta's Creator Program 
  •  Social media growth strategies that actually work 
  •  Why consistency matters more than perfection 
  •  The inspiration behind Greek Myths: Folktales and Legends
  •  The myth of Persephone and why it resonates with mothers 
  •  Raising confident children while pursuing ambitious goals 
  •  Advice for moms who feel overwhelmed and behind 
    • Memorable Quotes"You do have to take risks and it's not going to work out all the time—and that's okay.""If you don't live your life, you can't really create.""The biggest jump in motherhood is going from zero to one child.""Creativity is a muscle that requires exercise."Connect with Vicki BroadbentHonest MumHonest MumInstagramInstagram @honestmumBook: Greek Myths, Folktales & LegendsGreek Myths, Folktales & LegendsConnect with The Running Wine MomWebsiteThe Running Wine MomInstagramInstagram @therunningwinemom_]]>    8c09b1ac-50d9-4219-98f5-d4df5dc145c3Tue, 23 Jun 2026 11:00:00 +0000Samantha CieslinskiFrom Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three KidsWhat happens when an award-winning filmmaker becomes one of the world's first parenting bloggers?In this episode of The Running Wine Mom, Samantha sits down...
  •  How motherhood changed Vicki's career trajectory 
  •  Why going from zero to one child was the hardest transition 
  •  Recovering from a severe back injury while parenting three children 
  •  The truth about imposter syndrome and confidence 
  •  Why Vicki dislikes the term "mompreneur" 
  •  Growing Honest Mum into a globally recognized brand 
  •  Building a career during the early days of blogging 
  •  The importance of therapy, healing, and self-care 
  •  Content creation tips directly from Meta's Creator Program 
  •  Social media growth strategies that actually work 
  •  Why consistency matters more than perfection 
  •  The inspiration behind Greek Myths: Folktales and Legends
  •  The myth of Persephone and why it resonates with mothers 
  •  Raising confident children while pursuing ambitious goals 
  •  Advice for moms who feel overwhelmed and behind 
    • Memorable Quotes"You do have to take risks and it's not going to work out all the time—and that's okay.""If you don't live your life, you can't really create.""The biggest jump in motherhood is going from zero to one child.""Creativity is a muscle that requires exercise."Connect with Vicki BroadbentHonest MumHonest MumInstagramInstagram @honestmumBook: Greek Myths, Folktales & LegendsGreek Myths, Folktales & LegendsConnect with The Running Wine MomWebsiteThe Running Wine MomInstagramInstagram @therunningwinemom_]]>    2775birth trauma recovery,children's books,content creator tips,female entrepreneurship,greek myths for children,honest mum,imposter syndrome,mom entrepreneur,motherhood and career,motherhood podcast,parenting advice,parenting inspiration,parenting podcast,running wine mom,social media growth,vicki broadbent,women empowerment,women in business,working moms,work life balancefalse153full    Kids Skincare Explained: A Dermatologist’s Guide to Sunscreen, Sephora Trends & Healthy Habitshttps://www.spreaker.com/episode/kids-skincare-explained-a-dermatologist-s-guide-to-sunscreen-sephora-trends-healthy-habits--72548111
  • Bright Girl Skincare
  • OhioHealth – Dr. Angela Casey
  • Forbes Health Advisory Board Profile
  • The Running Wine Mom Website
    • ConnectFollow Samantha on Instagram:@TheRunningWineMom_Follow Bright Girl:@BrightGirlBeauty]]>    1140d2a8-7334-47e8-9e37-02dcedef64bcTue, 16 Jun 2026 11:00:00 +0000Samantha CieslinskiKids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela CaseySkincare has become a full-blown trend among kids and tweens, but how much of it is actually helping—and how much could be causing harm?In this episode of The Running...
  • Bright Girl Skincare
  • OhioHealth – Dr. Angela Casey
  • Forbes Health Advisory Board Profile
  • The Running Wine Mom Website
    • ConnectFollow Samantha on Instagram:@TheRunningWineMom_Follow Bright Girl:@BrightGirlBeauty]]>    3764acne prevention,bright girl skincare,dermatologist skincare tips,dr angela casey,healthy skincare routine,kids skincare,mineral sunscreen,motherhood podcast,parenting podcast,sephora kids trend,skin cancer prevention,skincare for girls,skincare for tweens,skincare habits for children,skincare myths,skin health,sunscreen for kids,teen skincare,the running wine mom,tween skincarefalse152full    From Mom Hack to Shark Tank: How Busy Baby Founder Beth Benike Built a Million-Dollar Baby Brandhttps://www.spreaker.com/episode/from-mom-hack-to-shark-tank-how-busy-baby-founder-beth-benike-built-a-million-dollar-baby-brand--72434631Busy Baby Official WebsiteShop Busy Baby ProductsBusy Baby Mats & AccessoriesLearn More About BethAbout Beth BenikeShark Tank FeatureBusy Baby on Shark TankSMI FoundationSMI Foundation Board ProfileFollow SamanthaThe Running Wine Mom Website]]>caa8ee62-4264-4f52-bb15-b58527ac7dc9Tue, 09 Jun 2026 10:00:00 +0000Samantha CieslinskiFrom Mom Hack to Shark Tank: Beth Benike's Journey with Busy BabyWhat happens when a frustrated mom decides there has to be a better way?In this episode of The Running Wine Mom, Samantha sits down with entrepreneur, veteran, and Busy Baby founder Beth...Busy Baby Official WebsiteShop Busy Baby ProductsBusy Baby Mats & AccessoriesLearn More About BethAbout Beth BenikeShark Tank FeatureBusy Baby on Shark TankSMI FoundationSMI Foundation Board ProfileFollow SamanthaThe Running Wine Mom Website]]>1483baby products,beth benike,busy baby,busy baby mat,family mealtime tips,female founder story,military moms,military veteran entrepreneur,mom entrepreneur,mom invention,motherhood and business,parenting hacks,parenting podcast,restaurant tips with toddlers,shark tank moms,the running wine mom,toddler travel hacks,veteran owned business,women entrepreneurs,working momsfalse151fullParenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connectionhttps://www.spreaker.com/episode/parenting-through-play-dr-kim-van-dusen-s-simple-strategies-to-reduce-tantrums-improve-behavior-and-strengthen-family-connection--72294462
  •  Why play is a child's primary language 
  •  The difference between connection-based parenting and permissive parenting 
  •  How playful parenting reduces power struggles and tantrums 
  •  Strategies for picky eaters and difficult transitions 
  •  The "Do-Over Method" for correcting behavior without shame 
  •  How play supports children with ADHD, autism, and sensory differences 
  •  Practical ways to strengthen parent-child connection in under five minutes 
  •  Why discipline works better when it's built on trust and attachment 
  •  Behind-the-scenes of writing Parenting Through Play
  •  Lessons from nearly 20 years as a child therapist and play therapist 
    • Connect with Dr. Kim Van DusenWebsite: The ParentologistInstagram: @theparentologistPodcast: The Parentologist PodcastBook: Parenting Through Play]]>    1fe44142-1fa1-43ec-af1c-cd1be653b72bTue, 02 Jun 2026 11:00:00 +0000Samantha CieslinskiWhat if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play?In this episode of The Running Wine Mom, Samantha sits down with licensed therapist, registered play...
  •  Why play is a child's primary language 
  •  The difference between connection-based parenting and permissive parenting 
  •  How playful parenting reduces power struggles and tantrums 
  •  Strategies for picky eaters and difficult transitions 
  •  The "Do-Over Method" for correcting behavior without shame 
  •  How play supports children with ADHD, autism, and sensory differences 
  •  Practical ways to strengthen parent-child connection in under five minutes 
  •  Why discipline works better when it's built on trust and attachment 
  •  Behind-the-scenes of writing Parenting Through Play
  •  Lessons from nearly 20 years as a child therapist and play therapist 
    • Connect with Dr. Kim Van DusenWebsite: The ParentologistInstagram: @theparentologistPodcast: The Parentologist PodcastBook: Parenting Through Play]]>    3106adventure,family life,fatherhood,fitness,lifestyle,mental health,motherhood,motivation,nutrition,parenthood,parenting,personal growth,postpartum,pregnancy,running,self-care,support,wellness,wine,work-life balancefalse150full    How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Timehttps://www.spreaker.com/episode/how-moms-carry-the-mental-load-annabel-monaghan-on-dolly-all-the-time--72167147
  •  Why romance shouldn’t magically fix a woman’s life 
  •  Fake dating, family pressure, and financial stress in fiction 
  •  The emotional reality of caregiving 
  •  Raising capable kids instead of over-functioning for them 
  •  The mental load moms carry every day 
  •  Why women relate so deeply to Dolly’s story 
  •  The famous “pants” mantra from the book 
  •  Writing chemistry and emotional intimacy 
  •  Rhode Island as the perfect summer-book setting 
    • If you’ve ever felt like the default parent, the family planner, the emergency contact, or the one holding everything together — this episode will hit home.Follow AnnabelFollow SamanthaBooks Mentioned
    • Dolly All the Time
    • Nora Goes Off Script
    • Summer Romance
    ]]>    305c5148-d640-4d2d-b384-3b1b0445bec6Tue, 26 May 2026 11:00:00 +0000Samantha CieslinskiThis week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout, love, and the invisible mental load women carry every single day. Annabel...
  •  Why romance shouldn’t magically fix a woman’s life 
  •  Fake dating, family pressure, and financial stress in fiction 
  •  The emotional reality of caregiving 
  •  Raising capable kids instead of over-functioning for them 
  •  The mental load moms carry every day 
  •  Why women relate so deeply to Dolly’s story 
  •  The famous “pants” mantra from the book 
  •  Writing chemistry and emotional intimacy 
  •  Rhode Island as the perfect summer-book setting 
    • If you’ve ever felt like the default parent, the family planner, the emergency contact, or the one holding everything together — this episode will hit home.Follow AnnabelFollow SamanthaBooks Mentioned
    • Dolly All the Time
    • Nora Goes Off Script
    • Summer Romance
    ]]>    1643annabel monaghan podcast,author interview podcast,books for moms,dolly all the time,emotional labor moms,fake dating romance,mental load moms,motherhood and identity,motherhood burnout,motherhood podcast,nora goes off script,parenting and mental load,parenting podcast,romance author interview,single mom books,summer reads for moms,women and caregiving,women carrying everything,women fiction podcast,working mom podcastfalse149full    Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parentinghttps://www.spreaker.com/episode/homeopathy-for-families-marcus-fernandez-on-natural-healing-fevers-anxiety-parenting--72067884Marcus Fernandez to talk about natural healing, parenting instincts, nervous system overload, and how families can feel more confident navigating everyday illnesses.Marcus is the founder of the Center for Homeopathic Education and creator of Homeopathy at Home, a program designed to help families use homeopathy in practical, everyday life.In this conversation, we discuss:
    •  What homeopathy actually is 
    •  The biggest misconceptions surrounding it 
    •  How stress impacts healing 
    •  Why parents panic during illness 
    •  The connection between resilience and health 
    •  Three remedies Marcus believes every household should keep on hand 
    •  Why moms should trust their instincts more 
    Marcus also shares his personal journey from aspiring rock musician to becoming one of the leading educators in homeopathy.Whether you’re fully immersed in holistic wellness or simply curious about alternative approaches, this episode offers a thoughtful conversation about parenting, healing, and slowing down enough to ask better questions.Resources & LinksConnect with Samantha]]>    66627633-11e7-4327-8bd8-a87672cd5153Tue, 19 May 2026 11:00:00 +0000Samantha CieslinskiWhat actually is homeopathy — and why are so many parents curious about it right now?In this episode of The Running Wine Mom, Samantha sits down with homeopath and educator https://marcus-fernandez.com/?utm_source=chatgpt.com to talk about natural...Marcus Fernandez to talk about natural healing, parenting instincts, nervous system overload, and how families can feel more confident navigating everyday illnesses.Marcus is the founder of the Center for Homeopathic Education and creator of Homeopathy at Home, a program designed to help families use homeopathy in practical, everyday life.In this conversation, we discuss:
    •  What homeopathy actually is 
    •  The biggest misconceptions surrounding it 
    •  How stress impacts healing 
    •  Why parents panic during illness 
    •  The connection between resilience and health 
    •  Three remedies Marcus believes every household should keep on hand 
    •  Why moms should trust their instincts more 
    Marcus also shares his personal journey from aspiring rock musician to becoming one of the leading educators in homeopathy.Whether you’re fully immersed in holistic wellness or simply curious about alternative approaches, this episode offers a thoughtful conversation about parenting, healing, and slowing down enough to ask better questions.Resources & LinksConnect with Samantha]]>    2133alternative medicine for famil,family wellness,holistic health for moms,holistic parenting podcast,homeopathic education,homeopathic remedies,homeopathy at home,homeopathy for families,homeopathy for kids,homeopathy podcast,marcus fernandez,natural parenting,natural remedies for kids,nervous system healing,parenting podcast for moms,parenting wellness podcast,remedies for anxiety,remedies for fevers,samantha cieslinski,the running wine momfalse148full    How Stork Exchange Is Changing Baby Gear Shopping for Parentshttps://www.spreaker.com/episode/how-stork-exchange-is-changing-baby-gear-shopping-for-parents--71974563Stork Exchange, that’s usually not the case.In this episode of The Running Wine Mom, Samantha sits down with Ben to talk about the hidden world of open-box baby gear, how major brands handle returns, and why recommerce is becoming one of the smartest ways for families to save money without sacrificing quality or safety.Ben shares how Stork Exchange partners directly with baby gear brands to inspect, grade, and recirculate premium open-box and overstock products — keeping thousands of pounds of perfectly usable gear out of landfills while helping parents access high-end products at lower prices.The conversation also dives into parenting identity shifts, the mental load of baby gear, building systems that actually work for families, and the emotional reality of raising three kids under five while running a fast-growing company. In this episode, we discuss:
    •  What happens to returned strollers, bassinets, and car seats 
    •  The difference between open-box, overstock, and secondhand baby gear 
    •  How Stork Exchange inspects and grades products for safety 
    •  Why baby gear waste is a massive hidden problem 
    •  How recommerce is helping families save money 
    •  The emotional side of parenting and “gear overwhelm” 
    •  Why parents should stop shopping after 9 p.m. 
    •  The reality of raising three kids under five 
    •  The parenting products Ben regrets buying 
    •  The products he would buy again immediately 
    •  Why community and sharing resources may be the future of parenting 
    Connect with Ben & Stork ExchangeFollow Samantha & The Running Wine Mom]]>    9d9c44bc-f3fe-48c4-a51d-e3cb2c485aa3Tue, 12 May 2026 11:00:00 +0000Samantha CieslinskiWhat actually happens to returned baby gear?Most parents assume it goes right back on the shelf. But according to Ben Norment, founder and CEO of https://storkexchange.co/?utm_source=chatgpt.com, that’s usually not the case.In this episode of The...Stork Exchange, that’s usually not the case.In this episode of The Running Wine Mom, Samantha sits down with Ben to talk about the hidden world of open-box baby gear, how major brands handle returns, and why recommerce is becoming one of the smartest ways for families to save money without sacrificing quality or safety.Ben shares how Stork Exchange partners directly with baby gear brands to inspect, grade, and recirculate premium open-box and overstock products — keeping thousands of pounds of perfectly usable gear out of landfills while helping parents access high-end products at lower prices.The conversation also dives into parenting identity shifts, the mental load of baby gear, building systems that actually work for families, and the emotional reality of raising three kids under five while running a fast-growing company. In this episode, we discuss:
    •  What happens to returned strollers, bassinets, and car seats 
    •  The difference between open-box, overstock, and secondhand baby gear 
    •  How Stork Exchange inspects and grades products for safety 
    •  Why baby gear waste is a massive hidden problem 
    •  How recommerce is helping families save money 
    •  The emotional side of parenting and “gear overwhelm” 
    •  Why parents should stop shopping after 9 p.m. 
    •  The reality of raising three kids under five 
    •  The parenting products Ben regrets buying 
    •  The products he would buy again immediately 
    •  Why community and sharing resources may be the future of parenting 
    Connect with Ben & Stork ExchangeFollow Samantha & The Running Wine Mom]]>    2692affordable baby gear,baby gear marketplace,baby gear recommerce,baby gear returns,baby gear savings,baby registry alternatives,bassinet returns,eco friendly parenting,gear overwhelm,motherhood podcast,open box baby gear,parenting on a budget,parenting podcast,parenting tips,premium baby gear,safe secondhand baby gear,stork exchange,stroller returns,sustainable parenting,the running wine momfalse147full    Private Chef Experience at Home: Farm-to-Table Dining with Servis Eventshttps://www.spreaker.com/episode/private-chef-experience-at-home-farm-to-table-dining-with-servis-events--71873867
  •  How the pandemic unexpectedly launched their business 
  •  The reality of running a business with your identical twin 
  •  Why farm-to-table isn’t just a trend — it’s a lifestyle 
  •  The biggest misconceptions about private chefs and pricing 
  •  What actually goes into a $200/person dining experience 
  •  Their vision for the future of Servis Events 
  •  And a fun rapid-fire segment you don’t want to miss 
    • Whether you’re a parent, entrepreneur, foodie, or just someone who loves a good dinner party — this episode will make you rethink how you gather.📍 Mentioned in This Episode🔗 Connect with Servis EventsInstagram: https://www.instagram.com/servisevents
    Website: https://servis-events.com/🥂 Connect with SamanthaInstagram: https://www.instagram.com/the.runningwinemom_⭐ Enjoyed This Episode?Subscribe, leave a review, and share it with a friend who loves good food, good wine, and better conversations.]]>    a31a4c92-1383-4f91-871b-aafc0bbcd84eTue, 05 May 2026 10:00:00 +0000Samantha CieslinskiWhat if the best restaurant in your area… wasn’t a restaurant at all?In this episode of The Running Wine Mom, Samantha sits down with identical twin chefs Stephen and Nicolas Servis, founders of Servis Events — a Bucks County-based private chef and...
  •  How the pandemic unexpectedly launched their business 
  •  The reality of running a business with your identical twin 
  •  Why farm-to-table isn’t just a trend — it’s a lifestyle 
  •  The biggest misconceptions about private chefs and pricing 
  •  What actually goes into a $200/person dining experience 
  •  Their vision for the future of Servis Events 
  •  And a fun rapid-fire segment you don’t want to miss 
    • Whether you’re a parent, entrepreneur, foodie, or just someone who loves a good dinner party — this episode will make you rethink how you gather.📍 Mentioned in This Episode🔗 Connect with Servis EventsInstagram: https://www.instagram.com/servisevents
    Website: https://servis-events.com/🥂 Connect with SamanthaInstagram: https://www.instagram.com/the.runningwinemom_⭐ Enjoyed This Episode?Subscribe, leave a review, and share it with a friend who loves good food, good wine, and better conversations.]]>    4170bucks county private chef,catering bucks county pa,chef experience at home,farm to table catering,farm to table dining,food and community,in home dining experience,local food movement,motherhood podcast,private chef dinner party,private chef experience,running wine mom podcast,seasonal cookingfalse146full    Motherhood, Identity Shifts & “Soul Friction” with Kendall Mariahhttps://www.spreaker.com/episode/motherhood-identity-shifts-soul-friction-with-kendall-mariah--71702266
  •  What “soul friction” really means in motherhood 
  •  Infertility, adoption, and redefining expectations 
  •  The identity shift no one prepares you for 
  •  ADHD, neurodivergence, and motherhood 
  •  Why social media is shifting from “perfect” to real 
  •  The emotional reality behind building a platform 
  •  How to move forward when life feels off track 
    • Links & Resources:If this episode resonated with you, send it to a friend who needs to hear it—and don’t forget to follow The Running Wine Mom for more real conversations about motherhood, mindset, and everything in between.]]>    e8083cd4-2654-40ac-bea3-bcdf405dbef2Tue, 28 Apr 2026 10:00:00 +0000Samantha CieslinskiWhat happens when your life doesn’t look the way you thought it would?In this episode of The Running Wine Mom, Samantha sits down with author and creator Kendall Mariah to talk about the reality of motherhood, identity shifts, infertility, and what...
  •  What “soul friction” really means in motherhood 
  •  Infertility, adoption, and redefining expectations 
  •  The identity shift no one prepares you for 
  •  ADHD, neurodivergence, and motherhood 
  •  Why social media is shifting from “perfect” to real 
  •  The emotional reality behind building a platform 
  •  How to move forward when life feels off track 
    • Links & Resources:If this episode resonated with you, send it to a friend who needs to hear it—and don’t forget to follow The Running Wine Mom for more real conversations about motherhood, mindset, and everything in between.]]>    2370adhd in women,adoption story,honest parenting,identity shift motherhood,infertility journey,mental health for moms,mom life podcast,motherhood identity crisis,motherhood podcast,motherhood struggles,neurodivergent moms,parenting podcast,postpartum identity,realistic motherhood,women’s mental healthfalse145full    Why the 2026 NFL Draft Is Pittsburgh’s Moment (And What It Means for Families)https://www.spreaker.com/episode/why-the-2026-nfl-draft-is-pittsburgh-s-moment-and-what-it-means-for-families--71517775
  •  What goes into planning an event at this scale 
  •  Why the NFL Draft doesn’t even have a “venue” 
  •  How this event will impact local businesses and communities across Western Pennsylvania 
  •  What kids will feel when they step onto the Draft campus 
  •  Why this moment is about more than football—it’s about identity, pride, and possibility 
    • This conversation goes beyond logistics—it’s about what happens when a city shows the world who it really is. 🔗 Links Mentioned]]>    ed9a1c1e-c7a0-4906-a30d-e1e5d367376cTue, 21 Apr 2026 11:00:00 +0000Samantha CieslinskiWhat does it actually take to bring one of the biggest sporting events in the world to a city—and why is now Pittsburgh’s turn?In this episode of The Running Wine Mom, Samantha sits down with Jim Britt, Vice President of Sports Events at...
  •  What goes into planning an event at this scale 
  •  Why the NFL Draft doesn’t even have a “venue” 
  •  How this event will impact local businesses and communities across Western Pennsylvania 
  •  What kids will feel when they step onto the Draft campus 
  •  Why this moment is about more than football—it’s about identity, pride, and possibility 
    • This conversation goes beyond logistics—it’s about what happens when a city shows the world who it really is. 🔗 Links Mentioned]]>    1650behind the scenes nfl draft,big events with kids,family friendly nfl draft,football culture pittsburgh,jim britt sports pittsburgh,nfl draft 2026,nfl draft experience,parenting podcast,pittsburgh events 2026,pittsburgh nfl draft,pittsburgh travel guide,running wine mom podcast,sports event planning,sports tourism explained,things to do in pittsburgh,visit pittsburgh,western pennsylvania events,what is sports tourismfalse144full    From Laguna Beach to Sobriety: Jason Wahler on Addiction, Fatherhood & Starting Overhttps://www.spreaker.com/episode/from-laguna-beach-to-sobriety-jason-wahler-on-addiction-fatherhood-starting-over--71313242
  •  What reality TV didn’t show about Jason’s life 
  •  How fame amplified addiction and identity struggles 
  •  The moment he knew he needed to change 
  •  What addiction actually feels like (in a way that finally makes sense) 
  •  Relapse, recovery, and rebuilding trust 
  •  Fatherhood after addiction 
  •  The nightly habit that’s helping his kids open up 
  •  Why connection what kids really need 
  •  A new tool, SOBRSAFE, helping with accountability in sobriety 
    • Key Takeaways
    •  Addiction isn’t a lack of discipline—it’s something that fully takes over your brain 
    •  You don’t have to “hit rock bottom” to change your life 
    •  Kids don’t need perfect parents—they need a safe place to come back to 
    •  Small daily habits (like communication routines) can completely shift your relationship with your kids 
    •  Change is possible—even after years of struggle 
    Connect with JasonConnect with Samantha
    •  Instagram: @TheRunningWineMom_ 
    CTAIf this episode resonated with you, share it with a friend who needs to hear it—and don’t forget to follow the show for more real conversations about motherhood, mental health, and everything in between.]]>    4289a9ce-7352-4469-aa96-1597b6989088Tue, 14 Apr 2026 10:00:00 +0000Samantha CieslinskiWhat happens after the cameras stop rolling?In this episode of The Running Wine Mom, Samantha sits down with Jason Wahler—known from Laguna Beach and The Hills—to talk about what life really looked like behind the scenes, and what it took to rebuild...
  •  What reality TV didn’t show about Jason’s life 
  •  How fame amplified addiction and identity struggles 
  •  The moment he knew he needed to change 
  •  What addiction actually feels like (in a way that finally makes sense) 
  •  Relapse, recovery, and rebuilding trust 
  •  Fatherhood after addiction 
  •  The nightly habit that’s helping his kids open up 
  •  Why connection what kids really need 
  •  A new tool, SOBRSAFE, helping with accountability in sobriety 
    • Key Takeaways
    •  Addiction isn’t a lack of discipline—it’s something that fully takes over your brain 
    •  You don’t have to “hit rock bottom” to change your life 
    •  Kids don’t need perfect parents—they need a safe place to come back to 
    •  Small daily habits (like communication routines) can completely shift your relationship with your kids 
    •  Change is possible—even after years of struggle 
    Connect with JasonConnect with Samantha
    •  Instagram: @TheRunningWineMom_ 
    CTAIf this episode resonated with you, share it with a friend who needs to hear it—and don’t forget to follow the show for more real conversations about motherhood, mental health, and everything in between.]]>    2924addiction awareness,addiction recovery story,breaking generational cycles,communication with kids,jason wahler,laguna beach podcast,mom podcast,motherhood mental health,parenting after addiction,parenting tips connection,reality tv behind the scenes,recovery support,sober lifestyle,sobriety journey,the hills cast interviewfalse143full    When Life Happens: Mindset Shifts That Actually Work | Dr. Rachel Goldmanhttps://www.spreaker.com/episode/when-life-happens-mindset-shifts-that-actually-work-dr-rachel-goldman--71155036
  •  Why “starting before you feel ready” changes everything 
  •  The truth about burnout (and why it’s not a badge of honor) 
  •  How running inspired the title When Life Happens
  •  The connection between thoughts, emotions, and behavior 
  •  Simple daily mindset shifts that can help you feel better immediately 
    • If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.🔗 Links & Resources🍷 Episode Highlights
    •  “You don’t need to overhaul your life — small shifts today create real change.” 
    •  “Confidence comes after action, not before.” 
    •  “Focus on what’s in your control.” 
    •  “Running became a way to train for life — physically and emotionally.” 
    If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.]]>    0899de4e-77f3-4279-a22a-1f34bbc19d10Tue, 07 Apr 2026 11:00:00 +0000Samantha CieslinskiWhat do you do when life doesn’t go according to plan?In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage...
  •  Why “starting before you feel ready” changes everything 
  •  The truth about burnout (and why it’s not a badge of honor) 
  •  How running inspired the title When Life Happens
  •  The connection between thoughts, emotions, and behavior 
  •  Simple daily mindset shifts that can help you feel better immediately 
    • If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.🔗 Links & Resources🍷 Episode Highlights
    •  “You don’t need to overhaul your life — small shifts today create real change.” 
    •  “Confidence comes after action, not before.” 
    •  “Focus on what’s in your control.” 
    •  “Running became a way to train for life — physically and emotionally.” 
    If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.]]>    2994anxiety tips,cbt therapy tools,cognitive behavioral therapy,confidence building,dr rachel goldman,emotional resilience,managing stress,mental health for moms,mindset shifts,mom burnout,mom life balance,overcoming overwhelm,parenting stress,self improvement podcast,when life happens bookfalse142full    Sleep Training Without the Guilt l The Peaceful Sleeperhttps://www.spreaker.com/episode/sleep-training-without-the-guilt-l-the-peaceful-sleeper--71017602
  •  Chrissy Lawler Website: https://www.thepeacefulsleeper.com/
  •  Chrissy’s Book: https://www.thepeacefulsleeper.com/book
  •  The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method
  •  Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training
    • 🎯 What You’ll Learn
    •  What sleep should realistically look like in the first 8–12 weeks 
    •  The biggest myths about sleep training (and what’s actually true) 
    •  Why sleep training is so controversial in the parenting world 
    •  How to navigate toddler bedtime battles without power struggles 
    •  What changes with sleep for kids 5+ (and why it matters) 
    •  How to move from guilt → confidence as a parent 
    •  Why maternal sleep directly impacts your child’s wellbeing 
    💬 Key Takeaway“You are good enough. It won’t be this way forever.” ]]>    7b8a5206-8996-4a4e-8f30-64ada8ba5c56Tue, 31 Mar 2026 11:00:00 +0000Samantha CieslinskiSleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming.In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to...
  •  Chrissy Lawler Website: https://www.thepeacefulsleeper.com/
  •  Chrissy’s Book: https://www.thepeacefulsleeper.com/book
  •  The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method
  •  Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training
    • 🎯 What You’ll Learn
    •  What sleep should realistically look like in the first 8–12 weeks 
    •  The biggest myths about sleep training (and what’s actually true) 
    •  Why sleep training is so controversial in the parenting world 
    •  How to navigate toddler bedtime battles without power struggles 
    •  What changes with sleep for kids 5+ (and why it matters) 
    •  How to move from guilt → confidence as a parent 
    •  Why maternal sleep directly impacts your child’s wellbeing 
    💬 Key Takeaway“You are good enough. It won’t be this way forever.” ]]>    2074baby sleep schedule,baby sleep tips,big kid sleep issues,gentle sleep training,how to get baby to sleep,mom mental health sleep,mom sleep deprivation,newborn sleep training,parenting sleep advice,peaceful sleeper method,postpartum sleep help,sleep training controversy,sleep training myths,sleep training without crying ,toddler sleep problemsfalse141full    How to Stay Connected with Your Teen (Without Power Struggles)https://www.spreaker.com/episode/how-to-stay-connected-with-your-teen-without-power-struggles--70849128
  •  What’s actually happening in the teen brain (and why it’s normal) 
  •  Why communication breaks down between parents and teens 
  •  How to rebuild trust—even if connection feels lost 
  •  The difference between discipline and punishment 
  •  How to handle teen attitude without constant power struggles 
  •  What “connection before correction” really looks like in real life 
  •  How to prepare younger kids now for healthier teen relationships 
  •  Why your teen still wants a relationship with you (even if it doesn’t feel like it) 
    • Key TakeawayThe teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are.Resources & Links
    If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.]]>    14dc9be4-6759-4a7b-ad77-c51817895e78Tue, 24 Mar 2026 11:00:00 +0000Samantha CieslinskiParenting teens can feel like everything changes overnight—communication shuts down, emotions run high, and connection feels harder than ever. But what if the teen years aren’t about losing influence… they’re about changing how we show up?In this...
  •  What’s actually happening in the teen brain (and why it’s normal) 
  •  Why communication breaks down between parents and teens 
  •  How to rebuild trust—even if connection feels lost 
  •  The difference between discipline and punishment 
  •  How to handle teen attitude without constant power struggles 
  •  What “connection before correction” really looks like in real life 
  •  How to prepare younger kids now for healthier teen relationships 
  •  Why your teen still wants a relationship with you (even if it doesn’t feel like it) 
    • Key TakeawayThe teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are.Resources & Links
    If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.]]>    3264connection before correction,emotional regulation teens,how to connect with your teena,modern parenting teens,parenting advice teens,parenting podcast,parenting struggles teens,parenting teens,parenting tips for moms,raising teenagers,teen attitude help,teen behavior,teen brain development,teen communication tipsfalse140full    How the Vinoperte App Helps You Choose the Right Wine Every Timehttps://www.spreaker.com/episode/how-the-vinoperte-app-helps-you-choose-the-right-wine-every-time--70682588 • How personalized technology is changing the wine industry
     • What it takes to build a tech startup from scratch
     • The challenge of being a female founder in tech and wine
    • The surprising data behind how the Vinoperte app chooses your wine
    • Why empowering people to trust their own taste mattersIf you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you.Topics Covered• The Vinoperte launch party in New York City
     • Wine ordering anxiety and decision fatigue
     • How the Vinoperte wine scanning technology works
     • AI and personalization in the wine industry
     • Entrepreneurship and identifying “white space” in business
     • Female founders in tech
     • Wine confidence for everyday consumersAbout Emily BuckleyEmily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable.Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy.Resources & LinksVinoperte App
     https://vinoperteapp.com/Follow Vinoperte on Instagram
     https://www.instagram.com/vinoperte.appFollow Samantha / The Running Wine Mom
     https://www.instagram.com/therunningwinemom_]]>    23a4020a-5867-4a41-83cd-16d82fd0ad73Tue, 17 Mar 2026 10:00:00 +0000Samantha CieslinskiHave you ever opened a wine list at a restaurant and instantly felt overwhelmed?In this episode of The Running Wine Mom podcast, Samantha Cieslinski sits down with Emily Buckley, founder of the Vinoperte app, the morning after its official launch... • How personalized technology is changing the wine industry
     • What it takes to build a tech startup from scratch
     • The challenge of being a female founder in tech and wine
    • The surprising data behind how the Vinoperte app chooses your wine
    • Why empowering people to trust their own taste mattersIf you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you.Topics Covered• The Vinoperte launch party in New York City
     • Wine ordering anxiety and decision fatigue
     • How the Vinoperte wine scanning technology works
     • AI and personalization in the wine industry
     • Entrepreneurship and identifying “white space” in business
     • Female founders in tech
     • Wine confidence for everyday consumersAbout Emily BuckleyEmily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable.Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy.Resources & LinksVinoperte App
     https://vinoperteapp.com/Follow Vinoperte on Instagram
     https://www.instagram.com/vinoperte.appFollow Samantha / The Running Wine Mom
     https://www.instagram.com/therunningwinemom_]]>    2238emily buckley vinoperte,how to choose wine at a restau,personalized wine recommendati,running wine mom podcast,vinoperte app,wine ai app,wine app review,wine decision fatigue,wine list scanner app,wine ordering anxiety,wine pairing technology,wine recommendation app,wine startup founder interview,wine technology startup,women in tech startupfalse139full    Mom Creators & Brand Deals with Chelsea Clarkhttps://www.spreaker.com/episode/mom-creators-brand-deals-with-chelsea-clark--70565416
  • How mom creators shape buying decisions and family culture
  • The biggest mistakes brands make when working with influencers
  • Why UGC (user-generated content) is exploding in popularity
  • How creators can advocate for fair pay and avoid undercharging
  • The reality of balancing motherhood, work, and online influence
    • Chelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy.If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry.Topics We Cover
    • The rise of mom creators in marketing
    • What brands actually look for in influencer partnerships
    • Why smaller creators often outperform large influencers
    • How creators should price themselves
    • Creator burnout and boundaries with brand deals
    • The growth of UGC and why brands love it
    • Authenticity vs perfection in motherhood content
    • Balancing entrepreneurship and parenting
    About Chelsea ClarkChelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business.Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online.Links & ResourcesMomfluence
     https://www.momfluence.co/Mom Creators Substack Interview
     https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creatorFollow Samantha
     Instagram: https://www.instagram.com/the_running_wine_mom_Subscribe to The Running Wine MomApple Podcasts
     Spotify
     YouTubeIf you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.]]>    71731c05-d77d-4cfd-bd43-689afb3452d9Tue, 10 Mar 2026 10:45:17 +0000Samantha CieslinskiWhat actually happens behind the scenes when brands choose influencers?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Chelsea Clark, founder of Momfluence, a platform connecting brands with thousands of mom creators across...
  • How mom creators shape buying decisions and family culture
  • The biggest mistakes brands make when working with influencers
  • Why UGC (user-generated content) is exploding in popularity
  • How creators can advocate for fair pay and avoid undercharging
  • The reality of balancing motherhood, work, and online influence
    • Chelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy.If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry.Topics We Cover
    • The rise of mom creators in marketing
    • What brands actually look for in influencer partnerships
    • Why smaller creators often outperform large influencers
    • How creators should price themselves
    • Creator burnout and boundaries with brand deals
    • The growth of UGC and why brands love it
    • Authenticity vs perfection in motherhood content
    • Balancing entrepreneurship and parenting
    About Chelsea ClarkChelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business.Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online.Links & ResourcesMomfluence
     https://www.momfluence.co/Mom Creators Substack Interview
     https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creatorFollow Samantha
     Instagram: https://www.instagram.com/the_running_wine_mom_Subscribe to The Running Wine MomApple Podcasts
     Spotify
     YouTubeIf you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.]]>    2759chelsea clark momfluence,creator economy for moms,how influencers get brand deal,how to price influencer conten,influencer marketing for moms,mom creators,momfluence platform,mom influencer marketing,motherhood and entrepreneurshi,parenting and social media car,ugc content creators,women entrepreneurs motherhoodfalse138full    How Moms Can Use AI to Lighten the Invisible Load of Motherhoodhttps://www.spreaker.com/episode/how-moms-can-use-ai-to-lighten-the-invisible-load-of-motherhood--70406954
  • AI for meal planning and grocery organization
  • Using AI for toddler meltdown scripts
  • Creating personalized bedtime stories
  • Mental health, anxiety, and parenting
  • Outsourcing logistics (not connection)
  • Responding to criticism around AI in motherhood
    • This episode is not about doing more. It’s about being intentional with your energy.Connect with Lianne:Instagram: https://www.instagram.com/diaperdynastyFeatured story on MSN:
     https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTRConnect with Samantha:Follow on Instagram:
     https://www.instagram.com/therunningwinemom_Subscribe, rate, and share this episode with a mom who needs support — not pressure.]]>    8393c2cb-86c4-4aac-9c74-322f7e22ee80Tue, 03 Mar 2026 12:00:00 +0000Samantha CieslinskiWhat if AI wasn’t replacing motherhood… but protecting it?In this episode of The Running Wine Mom, Samantha sits down with Lianne Liebowitz — mom of four under six and founder of Diaper Dynasty — to talk about how she uses AI as an “unexpected...
  • AI for meal planning and grocery organization
  • Using AI for toddler meltdown scripts
  • Creating personalized bedtime stories
  • Mental health, anxiety, and parenting
  • Outsourcing logistics (not connection)
  • Responding to criticism around AI in motherhood
    • This episode is not about doing more. It’s about being intentional with your energy.Connect with Lianne:Instagram: https://www.instagram.com/diaperdynastyFeatured story on MSN:
     https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTRConnect with Samantha:Follow on Instagram:
     https://www.instagram.com/therunningwinemom_Subscribe, rate, and share this episode with a mom who needs support — not pressure.]]>    1543ai bedtime stories,ai for moms,ai for toddler meltdowns,ai meal planning moms,chatgpt for moms,efficient mom hacks,emotional labor parenting,invisible load motherhood,mental load of motherhood,mom burnout solutions,motherhood and technology,motherhood systems,parenting with anxiety,twin mom story,working mom support toolsfalse137full    Celebrity Makeup Artist Stephanie Powers on Ms. Rachel, Motherhood & Confidencehttps://www.spreaker.com/episode/celebrity-makeup-artist-stephanie-powers-on-ms-rachel-motherhood-confidence--70248300
  • The real story behind how she connected with Ms. Rachel
  • Why energy matters more than talent in high-profile rooms
  • How IVF shaped her resilience and career pivot
  • The difference between wedding-day pressure and celebrity sets
  • Her best beauty advice for busy moms
  • The mindset shift that changed everything: “Issue your own permission slips.”
    • This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.💄 Connect with Stephanie:Instagram: https://www.instagram.com/stephaniepowersmakeup🏃‍♀️ Connect with Samantha:Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and review The Running Wine Mom wherever you listen.]]>    b59020cb-bf30-4130-9fb5-9201fdca5048Tue, 24 Feb 2026 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, Samantha sits down with celebrity makeup artist Stephanie Powers to talk about the truth behind the glamour — from high-pressure campaigns and NFL collaborations to the emotional story behind working with Ms....
  • The real story behind how she connected with Ms. Rachel
  • Why energy matters more than talent in high-profile rooms
  • How IVF shaped her resilience and career pivot
  • The difference between wedding-day pressure and celebrity sets
  • Her best beauty advice for busy moms
  • The mindset shift that changed everything: “Issue your own permission slips.”
    • This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.💄 Connect with Stephanie:Instagram: https://www.instagram.com/stephaniepowersmakeup🏃‍♀️ Connect with Samantha:Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and review The Running Wine Mom wherever you listen.]]>    2527adventure,family life,fatherhood,fitness,lifestyle,mental health,motherhood,motivation,nutrition,parenthood,parenting,personal growth,postpartum,pregnancy,running,self-care,support,wellness,wine,work-life balancefalse136full    Women’s Running, Hormones & Cortisol: How to Train Without Burnout | Dr. Hailey Parkerhttps://www.spreaker.com/episode/women-s-running-hormones-cortisol-how-to-train-without-burnout-dr-hailey-parker--70106024
  • How overtraining impacts cortisol and fat storage
  • Why rest is critical for female athletes
  • The hormonal effects of under-fueling
  • How menstrual cycles influence energy and recovery
  • What acupuncture and cupping actually do for the nervous system
  • How Eastern medicine blends with modern healthcare
  • The difference between symptom care and root healing
    • Whether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.Your body is not working against you. It’s communicating with you.Guest InformationDr. Hailey Parker
    VUIM Clinic
    Website: https://vuimclinic.com
    Instagram: https://www.instagram.com/vuimclinicFollow Samantha:
    Instagram: https://www.instagram.com/therunningwinemom_Episode Highlights
    • Why high-performing women often overproduce cortisol
    • The stress + HIIT trap
    • Hormones, fat burn, and recovery science
    • Why ancient medicine viewed menstruation as sacred rest
    • What your tongue can reveal about your health
    • Acupuncture for injury recovery
    • How to age well while staying active
    ]]>    6a14cae5-004d-4bb6-af64-6bd55272887cTue, 17 Feb 2026 17:51:34 +0000Samantha CieslinskiIf you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you.In this conversation, Samantha sits down with Dr. Hailey Parker of VUIM Clinic to talk about women’s hormones, stress,...
  • How overtraining impacts cortisol and fat storage
  • Why rest is critical for female athletes
  • The hormonal effects of under-fueling
  • How menstrual cycles influence energy and recovery
  • What acupuncture and cupping actually do for the nervous system
  • How Eastern medicine blends with modern healthcare
  • The difference between symptom care and root healing
    • Whether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.Your body is not working against you. It’s communicating with you.Guest InformationDr. Hailey Parker
    VUIM Clinic
    Website: https://vuimclinic.com
    Instagram: https://www.instagram.com/vuimclinicFollow Samantha:
    Instagram: https://www.instagram.com/therunningwinemom_Episode Highlights
    • Why high-performing women often overproduce cortisol
    • The stress + HIIT trap
    • Hormones, fat burn, and recovery science
    • Why ancient medicine viewed menstruation as sacred rest
    • What your tongue can reveal about your health
    • Acupuncture for injury recovery
    • How to age well while staying active
    ]]>    2408acupuncture for runners,cortisol and running,endurance training for women,female athlete health,holistic medicine for athletes,hormone balance for runners,menstrual cycle and exercise,overtraining syndrome women,recovery for women runners,samantha cieslinski podcast,stress and fat storage women,under fueling female athletes,vuim clinic,women’s hormones,women’s wellness podcastfalse135full    How Sports Teach Kids Resilience and Confidence | Lessons from the Dugouthttps://www.spreaker.com/episode/how-sports-teach-kids-resilience-and-confidence-lessons-from-the-dugout--69950560
  • Why youth sports teach failure better than school or society
  • How pressure and comparison impact kids’ mental health
  • What parents get wrong about success — and what matters more
  • How to help kids build confidence without tying worth to performance
  • Why everyday moments matter more than trophies or stats
  • How to teach kids to block out noise, labels, and criticism
  • What empathy, teamwork, and presence really look like in real life
    • About the GuestsKen Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.Resources & Links]]>    4898856d-f917-4fff-be9a-8434ea79e1e6Tue, 10 Feb 2026 12:00:00 +0000Samantha CieslinskiWhat do baseball, parenting, and real life have in common?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned...
  • Why youth sports teach failure better than school or society
  • How pressure and comparison impact kids’ mental health
  • What parents get wrong about success — and what matters more
  • How to help kids build confidence without tying worth to performance
  • Why everyday moments matter more than trophies or stats
  • How to teach kids to block out noise, labels, and criticism
  • What empathy, teamwork, and presence really look like in real life
    • About the GuestsKen Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.Resources & Links]]>    2659baseball life lessons,character development through ,confidence in kids,parenting through sports,parenting young athletes,pressure on young adults,sports and mental health,teaching kids resilience,youth sports burnout,youth sports life lessonsfalse134full    How DJ Raphi Uses Music & Movement to Support Kids’ Emotional Healthhttps://www.spreaker.com/episode/how-dj-raphi-uses-music-movement-to-support-kids-emotional-health--69759148
  • DJ Raphi’s journey from South Africa to Israel to global stages
  • How dance and movement act as a universal language
  • Why kids absorb joy and learning differently than adults
  • The role of music and movement in kids’ emotional regulation
  • Parenting twins while building a global brand
  • Preparing physically and mentally for a live tour
  • Grief, resilience, and honoring his mother’s legacy
  • Misconceptions about being a content creator for kids
  • Why creative play isn’t extra — it’s essential
    • Links & Resources:
    • DJ Raphi Official Website: https://djraphi.com
    • DJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tour
    • DJ Raphi on YouTube: https://www.youtube.com/@DJRaphi
    • DJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphi
    • Follow Samantha: https://www.instagram.com/therunningwinemom_
    ]]>    4703cac0-42eb-4b5a-81fe-35238b182e5aTue, 03 Feb 2026 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families worldwide.DJ Raphi shares...
  • DJ Raphi’s journey from South Africa to Israel to global stages
  • How dance and movement act as a universal language
  • Why kids absorb joy and learning differently than adults
  • The role of music and movement in kids’ emotional regulation
  • Parenting twins while building a global brand
  • Preparing physically and mentally for a live tour
  • Grief, resilience, and honoring his mother’s legacy
  • Misconceptions about being a content creator for kids
  • Why creative play isn’t extra — it’s essential
    • Links & Resources:
    • DJ Raphi Official Website: https://djraphi.com
    • DJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tour
    • DJ Raphi on YouTube: https://www.youtube.com/@DJRaphi
    • DJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphi
    • Follow Samantha: https://www.instagram.com/therunningwinemom_
    ]]>    2278creative play for kids,dance for kids emotional healt,dj raphi,dj raphi philadelphia,dj raphi tour,emotional health for children,family podcast,kids dj,kids emotional regulation,movement for anxiety in kids,music and movement for kids,parenting and mental health,parenting podcast,running wine mom podcastfalse133full    Babyproofing Without the Panic: What Parents Actually Need to Knowhttps://www.spreaker.com/episode/babyproofing-without-the-panic-what-parents-actually-need-to-know--69619794
  • When babyproofing should really begin (hint: earlier than crawling)
  • The highest-risk rooms in your home for babies and toddlers
  • What Consumer Reports testing revealed about common babyproofing products
  • Low-cost, high-impact safety changes parents often overlook
  • How to avoid the false sense of security that can come with babyproofing
  • Why safety is about preparation—not perfection
    • 🔗 Resources & Links:If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.]]>    3f7accf8-4503-449d-bdff-8f5b7a29c33eTue, 27 Jan 2026 12:00:00 +0000Samantha CieslinskiThere’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica...
  • When babyproofing should really begin (hint: earlier than crawling)
  • The highest-risk rooms in your home for babies and toddlers
  • What Consumer Reports testing revealed about common babyproofing products
  • Low-cost, high-impact safety changes parents often overlook
  • How to avoid the false sense of security that can come with babyproofing
  • Why safety is about preparation—not perfection
    • 🔗 Resources & Links:If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.]]>    1439babyproofing checklist,babyproofing products tested,baby safety at home,childproofing guide,consumer reports baby safety,home safety for babies,parenting safety podcast,preventing household injuries ,toddler proofing house,toddler safety tipsfalse132full    Early Detection Saves Lives: Athena Jones on Breast Cancer, Advocacy & Being Heardhttps://www.spreaker.com/episode/early-detection-saves-lives-athena-jones-on-breast-cancer-advocacy-being-heard--69517972
  • Why early detection is critical — especially for women under 40
  • How a baseline mammogram helped catch cancer at Stage 0
  • The emotional and mental toll of a second breast cancer diagnosis
  • Why breast cancer outcomes are worse for Black women — and why
  • Barriers to screening: insurance, guidelines, bias, and access
  • What self-advocacy in healthcare really looks like
  • How community and support can change treatment decisions
  • What gives hope for the future of breast cancer care
    • Resources & Links Mentioned
    • Athena Jones on Instagram: https://www.instagram.com/iamathenajones
    • Sisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.com
    • Susan G. Komen Foundation: https://www.komen.org
    • The Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom
    ]]>    a097c92a-ec25-49b1-ac4a-3dcce1053eccTue, 20 Jan 2026 12:00:00 +0000Samantha CieslinskiIn this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and the racial disparities...
  • Why early detection is critical — especially for women under 40
  • How a baseline mammogram helped catch cancer at Stage 0
  • The emotional and mental toll of a second breast cancer diagnosis
  • Why breast cancer outcomes are worse for Black women — and why
  • Barriers to screening: insurance, guidelines, bias, and access
  • What self-advocacy in healthcare really looks like
  • How community and support can change treatment decisions
  • What gives hope for the future of breast cancer care
    • Resources & Links Mentioned
    • Athena Jones on Instagram: https://www.instagram.com/iamathenajones
    • Sisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.com
    • Susan G. Komen Foundation: https://www.komen.org
    • The Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom
    ]]>    2284athena jones breast cancer,baseline mammogram,black women breast cancer,breast cancer before 40,breast cancer disparities,breast cancer podcast,early detection breast cancer,health equity podcast,running wine mom podcast,self advocacy in healthcarefalse131full    Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphyhttps://www.spreaker.com/episode/living-a-fully-charged-life-joy-boundaries-breast-cancer-prevention-with-meaghan-murphy--69419089
  • Living a “fully charged life” without toxic positivity
  • Setting boundaries and protecting your time
  • Motherhood, teens, and letting go
  • Fitness through menopause and body changes
  • Gratitude as a science-backed mental health tool
  • Breast cancer genetics, prevention, and advocacy
  • What it means to be a breast cancer previvor
  • Choosing joy on purpose — even on hard days
    • Guest LinksHost Links
    • Instagram: https://www.instagram.com/therunningwinemom_
    Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com]]>    28b94451-3e71-4dae-b892-507910ee0686Tue, 13 Jan 2026 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer...
  • Living a “fully charged life” without toxic positivity
  • Setting boundaries and protecting your time
  • Motherhood, teens, and letting go
  • Fitness through menopause and body changes
  • Gratitude as a science-backed mental health tool
  • Breast cancer genetics, prevention, and advocacy
  • What it means to be a breast cancer previvor
  • Choosing joy on purpose — even on hard days
    • Guest LinksHost Links
    • Instagram: https://www.instagram.com/therunningwinemom_
    Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com]]>    2184breast cancer previvor,fully charged life,genetic testing breast cancer,gratitude practice mental heal,joy and motherhood,meaghan murphy podcast,menopause and fitness,parenting teenagers,positive psychology for moms,preventative mastectomy,setting boundaries as a mom,the running wine mom podcast,women’s health podcast,women wellness podcastfalse130full    Everyone Has Boobies: Raising Body-Confident Kids with Dr. Robyn Rothhttps://www.spreaker.com/episode/everyone-has-boobies-raising-body-confident-kids-with-dr-robyn-roth--69322407
  • Why normalizing body parts early builds confidence and safety
  • How humor helps break fear around breast health and cancer
  • The personal story that inspired Everyone Has Boobies!
  • How parents can talk to kids about anatomy without shame
  • What most people misunderstand about breast cancer risk
  • Navigating misinformation online as a medical professional
  • Parenting, postpartum identity shifts, and rediscovering creativity
    • Resources & Links:If this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.💛 Sponsor Spotlight: LushLife.aiShopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.👉 Register now for early access and shop smarter at
    lushlife.ai]]>    d0d98220-d5b6-41ad-91f6-2bdc96d21a77Tue, 06 Jan 2026 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a...
  • Why normalizing body parts early builds confidence and safety
  • How humor helps break fear around breast health and cancer
  • The personal story that inspired Everyone Has Boobies!
  • How parents can talk to kids about anatomy without shame
  • What most people misunderstand about breast cancer risk
  • Navigating misinformation online as a medical professional
  • Parenting, postpartum identity shifts, and rediscovering creativity
    • Resources & Links:If this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.💛 Sponsor Spotlight: LushLife.aiShopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.👉 Register now for early access and shop smarter at
    lushlife.ai]]>    1843body confidence for kids,breast cancer education for fa,breast health education,children’s book about anatomy,dr robyn roth,everyone has boobies book,normalizing anatomy for childr,parenting conversations about ,parenting podcast,samantha cieslinski podcast,talking to kids about bodies,the boobie docsfalse129full    Whole30, Boundaries & Food Freedom with Melissa Urbanhttps://www.spreaker.com/episode/whole30-boundaries-food-freedom-with-melissa-urban--69249811
  • Why Whole30 works as a reset, not a diet
  • How to simplify Whole30 for busy moms
  • Why January 5th is the official Whole30 start date
  • How boundaries support health, parenting, and mental wellness
  • The difference between “surviving” Whole30 and transforming your relationship with food
  • How to move from restriction to food freedom
  • Why motivation isn’t required to build lasting habits
  • How Whole30 supports confidence, self-trust, and emotional regulation
    • Notable Quotes“Whole30 is an experiment of one—your body, your data.”
     “Boundaries are the hammock that supports healthy habits.”
     “You don’t need motivation. Action comes first.”Resources & LinksConnect with the Host
    • Instagram: https://www.instagram.com/therunningwinemom_
    • Podcast: The Running Wine Mom
    Today’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.👉 Register now for early access and start shopping smarter at
    https://www.lushlife.ai]]>    6511e99b-2b3d-47e4-bbed-eabad1c8a543Tue, 30 Dec 2025 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without...
  • Why Whole30 works as a reset, not a diet
  • How to simplify Whole30 for busy moms
  • Why January 5th is the official Whole30 start date
  • How boundaries support health, parenting, and mental wellness
  • The difference between “surviving” Whole30 and transforming your relationship with food
  • How to move from restriction to food freedom
  • Why motivation isn’t required to build lasting habits
  • How Whole30 supports confidence, self-trust, and emotional regulation
    • Notable Quotes“Whole30 is an experiment of one—your body, your data.”
     “Boundaries are the hammock that supports healthy habits.”
     “You don’t need motivation. Action comes first.”Resources & LinksConnect with the Host
    • Instagram: https://www.instagram.com/therunningwinemom_
    • Podcast: The Running Wine Mom
    Today’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.👉 Register now for early access and start shopping smarter at
    https://www.lushlife.ai]]>    2392boundaries and wellness,busy mom health reset,food freedom podcast,melissa urban podcast,mindful eating for moms,non diet approach to health,parenting and wellness podcast,whole30 elimination diet expla,whole30 for moms,whole30 january resetfalse128full    The Goal of the Game: Harvey Araton on Youth Sports, Pressure & Purposehttps://www.spreaker.com/episode/the-goal-of-the-game-harvey-araton-on-youth-sports-pressure-purpose--69074059
  • Why Harvey shifted from journalism to middle-grade fiction
  • The real purpose of youth sports (and how far culture has drifted)
  • Overtraining, pressure, and the staggering dropout rate in youth sports
  • How elite athletes shaped his understanding of talent and identity
  • The moment Harvey shared live, on deadline, with his son during Michael Jordan’s final championship
  • How adults can reclaim “play” in everyday life
  • What he hopes kids (and parents) take from The Goal of the Game
    • This Week’s Sponsor: El Tule Restaurant — Lambertville, NJ
    Authentic Peruvian + Mexican cuisine with the best margaritas in Bucks County. Perfect for date night, girls night, or a post-sports-practice treat.
    👉 https://eltulerestaurant.com/Harvey’s New Book📘 The Goal of the Game (Middle Grade Novel)
    A story about soccer, friendship, pressure, and finding joy again.
    👉 https://a.co/d/2hDk8zcWhere to Find Harvey Araton: harveyaraton.com
    If this episode resonated with you, share it with a parent, coach, or young athlete who might need the reminder: Play for the love of the game.
    Follow Samantha on Instagram: @therunningwinemom_]]>    51185128-43b0-4024-8c7a-5be4e2d9f186Tue, 16 Dec 2025 11:00:00 +0000Samantha CieslinskiIn today’s episode of The Running Wine Mom, Samantha sits down with legendary New York Times sports columnist and bestselling author Harvey Araton to celebrate the release of his new middle-grade novel, The Goal of the Game. Together, they explore...
  • Why Harvey shifted from journalism to middle-grade fiction
  • The real purpose of youth sports (and how far culture has drifted)
  • Overtraining, pressure, and the staggering dropout rate in youth sports
  • How elite athletes shaped his understanding of talent and identity
  • The moment Harvey shared live, on deadline, with his son during Michael Jordan’s final championship
  • How adults can reclaim “play” in everyday life
  • What he hopes kids (and parents) take from The Goal of the Game
    • This Week’s Sponsor: El Tule Restaurant — Lambertville, NJ
    Authentic Peruvian + Mexican cuisine with the best margaritas in Bucks County. Perfect for date night, girls night, or a post-sports-practice treat.
    👉 https://eltulerestaurant.com/Harvey’s New Book📘 The Goal of the Game (Middle Grade Novel)
    A story about soccer, friendship, pressure, and finding joy again.
    👉 https://a.co/d/2hDk8zcWhere to Find Harvey Araton: harveyaraton.com
    If this episode resonated with you, share it with a parent, coach, or young athlete who might need the reminder: Play for the love of the game.
    Follow Samantha on Instagram: @therunningwinemom_]]>    2036harvey araton,kids sports pressure,michael jordan stories,middle grade sports books,new york times sports columnis,parenting young athletes,samantha cieslinski podcast,sports memoir author,sports parenting advice,the goal of the game book,the running wine mom podcast,why kids play sports,youth athlete burnout,youth soccer book,youth sports culturefalse127full    Living Like You Give a Damn with Andrea Owenhttps://www.spreaker.com/episode/living-like-you-give-a-damn-with-andrea-owen--68957456Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.If you’ve ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.⭐ WHAT WE COVER IN THIS EPISODE
    • The moment Andrea realized she was done living on autopilot
    • Why “knowing better” is different than “doing differently” (and how moms can bridge that gap)
    • The boldest and hardest move from her book Live Like You Give a Damn
    • How shame and self-sabotage show up uniquely in motherhood
    • Relatable mom stories that reveal deeper emotional patterns
    • How to quiet the inner critic during chaotic mom moments
    • Why so many moms can’t identify their joy anymore—and how to rediscover it
    • The culture of wine-mom humor vs. the reality of sober curiosity
    • Andrea’s candid take on sobriety in motherhood
    • How moms can model assertiveness, boundaries, and “making noise” for their kids
    • The small daily shifts that create massive personal change
    • The one thing Andrea hopes every listener will take from this episode
    ⭐ LINKS & RESOURCES

    Learn more about Andrea Owen:
    🔗 Website — https://andreaowen.com/
    🔗 Books — https://andreaowen.com/books/
    🔗 Live Like You Give a Damn — https://us.macmillan.com/books/9781649633668/livelikeyougiveadamn/
    🔗 How to Stop Feeling Like Sht* — https://andreaowen.com/htsfyls/
    🔗 52 Ways to Live a Kickass Life — https://andreaowen.com/books/
    🔗 Speaking & Events — https://www.a-speakers.com/speakers/andrea-owen/
    🔗 Habits Course — https://andreaowen.com/habits-course/Connect with Samantha:
    🔗 Instagram — https://instagram.com/therunningwinemom
    🔗 TikTok — https://www.tiktok.com/@therunningwinemom
    🔗 Newsletter —https://substack.com/@therunningwinemom
    🔗 Podcast Website — www.therunningwinemom.com⭐ QUOTABLE MOMENTS “You can’t live like you give a damn if you’re constantly apologizing for existing.”
     “Joy doesn’t disappear — we just stop recognizing what it looks like for us.”
    “Sobriety didn’t take something away from me. It handed my life back.”
    “Your kids don’t need a perfect mom. They need a mom who is awake to her own life.”
    If this episode resonated, share it with a friend who might need a reminder that she’s allowed to take up space, set boundaries, and rediscover her joy.
    And don’t forget to follow the show and leave a review — it helps more moms find conversations like this one.]]>    c56ee4f2-9dc0-4743-9e72-6aa879bd43feTue, 09 Dec 2025 11:00:00 +0000Samantha CieslinskiIn this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, and what it truly means to...Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.If you’ve ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.⭐ WHAT WE COVER IN THIS EPISODE
    • The moment Andrea realized she was done living on autopilot
    • Why “knowing better” is different than “doing differently” (and how moms can bridge that gap)
    • The boldest and hardest move from her book Live Like You Give a Damn
    • How shame and self-sabotage show up uniquely in motherhood
    • Relatable mom stories that reveal deeper emotional patterns
    • How to quiet the inner critic during chaotic mom moments
    • Why so many moms can’t identify their joy anymore—and how to rediscover it
    • The culture of wine-mom humor vs. the reality of sober curiosity
    • Andrea’s candid take on sobriety in motherhood
    • How moms can model assertiveness, boundaries, and “making noise” for their kids
    • The small daily shifts that create massive personal change
    • The one thing Andrea hopes every listener will take from this episode
    ⭐ LINKS & RESOURCES

    Learn more about Andrea Owen:
    🔗 Website — https://andreaowen.com/
    🔗 Books — https://andreaowen.com/books/
    🔗 Live Like You Give a Damn — https://us.macmillan.com/books/9781649633668/livelikeyougiveadamn/
    🔗 How to Stop Feeling Like Sht* — https://andreaowen.com/htsfyls/
    🔗 52 Ways to Live a Kickass Life — https://andreaowen.com/books/
    🔗 Speaking & Events — https://www.a-speakers.com/speakers/andrea-owen/
    🔗 Habits Course — https://andreaowen.com/habits-course/Connect with Samantha:
    🔗 Instagram — https://instagram.com/therunningwinemom
    🔗 TikTok — https://www.tiktok.com/@therunningwinemom
    🔗 Newsletter —https://substack.com/@therunningwinemom
    🔗 Podcast Website — www.therunningwinemom.com⭐ QUOTABLE MOMENTS “You can’t live like you give a damn if you’re constantly apologizing for existing.”
     “Joy doesn’t disappear — we just stop recognizing what it looks like for us.”
    “Sobriety didn’t take something away from me. It handed my life back.”
    “Your kids don’t need a perfect mom. They need a mom who is awake to her own life.”
    If this episode resonated, share it with a friend who might need a reminder that she’s allowed to take up space, set boundaries, and rediscover her joy.
    And don’t forget to follow the show and leave a review — it helps more moms find conversations like this one.]]>    3157andrea owen,andrea owen interview,inner critic motherhood,live like you give a damn,mom burnout recovery,motherhood and sobriety,motherhood identity loss,parenting podcast for women,personal growth for moms,reconnecting with joy moms,self-sabotage patterns,setting boundaries as a mom,shame in motherhood,sober curiosity moms,the running wine mom podcast,wine mom culturefalse126full    How Stress, Inflammation & Circadian Rhythm Affect Your Health During the Holidays (with Functional Nutritionist Christa Biegler)https://www.spreaker.com/episode/how-stress-inflammation-circadian-rhythm-affect-your-health-during-the-holidays-with-functional-nutritionist-christa-biegler--68830755In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday season.Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.By the end, you’ll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.
    🔗 Links Mentioned in the Episode

    Christa Biegler
     • Website: https://www.christabiegler.com
     • About Christa: https://www.christabiegler.com/about
     • Book – The Eczema Relief Diet & Cookbook: https://www.amazon.com/stores/author/B085DKC7Y6
     • Podcast – The Less Stressed Life: https://www.lessstressedlife.com


    Brands, Tools & Resources Discussed
     • Ladder Fitness App: https://www.joinladder.com
     • Davidson’s Organics Tea (Christmas Tea): https://www.davidsonstea.com
     • Good Earth “Sweet & Spicy” Tea: https://www.goodearth.com
     • Immunoglobulin supplement info (ImmunoLin®): https://www.enteranutritionals.com/immunolin
    • Full-spectrum light therapy lamps: search “10,000 lux light” on Amazon
    • Dead Sea / Epsom salts for recovery
    • Mouth taping (first-aid/transport tape): typical medical-grade tapes on Amazon or pharmacy
    • Electrolytes (high sodium + potassium options): LMNT, Redmond Re-Lyte, etc.
    🧠 What We Cover (Timestamps)

    Highlights include:
    • Stress + immune function during the holidays
    • Immunoglobulins and why support matters in cold/flu season
    • Mouth taping for deeper sleep (and why it works)
    • Supporting digestion when eating differently during the holidays
    • Bitters, fennel, enzymes & after-dinner tea
    • Cortisol spikes, exercise timing & helpful hacks
    • The role of light exposure on hormone balance
    • Reducing blue light + red light mode on your phone
    • Eating seasonally for microbiome diversity
    • Parenting overwhelm, reactivity, and energy drains
    • Five-minute practices to regulate your nervous system
    • Seasonal rhythms + giving yourself permission to rest
    ]]>    b931b42e-7517-49e8-9fa1-09c14bac8faaTue, 02 Dec 2025 11:00:00 +0000Samantha Cieslinski In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday...In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday season.Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.By the end, you’ll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.
    🔗 Links Mentioned in the Episode

    Christa Biegler
     • Website: https://www.christabiegler.com
     • About Christa: https://www.christabiegler.com/about
     • Book – The Eczema Relief Diet & Cookbook: https://www.amazon.com/stores/author/B085DKC7Y6
     • Podcast – The Less Stressed Life: https://www.lessstressedlife.com


    Brands, Tools & Resources Discussed
     • Ladder Fitness App: https://www.joinladder.com
     • Davidson’s Organics Tea (Christmas Tea): https://www.davidsonstea.com
     • Good Earth “Sweet & Spicy” Tea: https://www.goodearth.com
     • Immunoglobulin supplement info (ImmunoLin®): https://www.enteranutritionals.com/immunolin
    • Full-spectrum light therapy lamps: search “10,000 lux light” on Amazon
    • Dead Sea / Epsom salts for recovery
    • Mouth taping (first-aid/transport tape): typical medical-grade tapes on Amazon or pharmacy
    • Electrolytes (high sodium + potassium options): LMNT, Redmond Re-Lyte, etc.
    🧠 What We Cover (Timestamps)

    Highlights include:
    • Stress + immune function during the holidays
    • Immunoglobulins and why support matters in cold/flu season
    • Mouth taping for deeper sleep (and why it works)
    • Supporting digestion when eating differently during the holidays
    • Bitters, fennel, enzymes & after-dinner tea
    • Cortisol spikes, exercise timing & helpful hacks
    • The role of light exposure on hormone balance
    • Reducing blue light + red light mode on your phone
    • Eating seasonally for microbiome diversity
    • Parenting overwhelm, reactivity, and energy drains
    • Five-minute practices to regulate your nervous system
    • Seasonal rhythms + giving yourself permission to rest
    ]]>    2902adrenal fatigue,christa biegler,circadian rhythm,cold and flu season,cortisol levels,digestion support,electrolyte balance,functional nutrition,holiday stress,holistic health holiday tips,immune system support,immunoglobulins,inflammation,mouth taping benefits,pcos inflammation,running wine mom podcast,seasonal living,winter health tips,women's health podcastfalse125full    From Running Shoes to Radical Sustainability: How Blumaka’s Stuart Jenkins Is Reinventing Performance and Purposehttps://www.spreaker.com/episode/from-running-shoes-to-radical-sustainability-how-blumaka-s-stuart-jenkins-is-reinventing-performance-and-purpose--68738193Blumaka and creator of Flex Footwear
    .
    From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart’s story is equal parts grit, vision, and innovation.Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:
    • How 94 companies said no before Reebok said yes
    • The invention of air-cushioned soles before Nike Air
    • Why sustainability and performance must coexist
    • How Blumaka turns 85 percent recycled foam waste into insoles that outperform the originals
    • What it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024
    • And why every marathon—and every dream—starts with one brave step forward
    It’s an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.Guest LinksHost Links
    • 🎙 The Running Wine Mom Podcast → Apple Podcasts | Spotify
    • 🍷 Follow Samantha Cieslinski → Instagram @therunningwinemom_
    • 💌 Join the Community → therunningwinemom.substack.com
    Timestamps00:00 Intro – Meet Stuart Jenkins
     02:00 Wine, Whine & Win of the Week
     08:30 Oprah’s Favorite Things Feature & the Power of Vision Boards
     14:00 From Cattle Ranch to Olympic Trials Runner
     25:00 Blumaka’s Mission: Turning Foam Waste into Performance Innovation
     35:00 Why Ins oles Matter More Than You Think
     41:00 What It Takes to Keep Going After 94 Rejections
     52:00 Stuart’s Final Advice for Dreamers and Creators
     54:30 Outro – “There Is No Finish Line.”Pull Quote for Promotion“Seek to solve a big problem, and solve it fiercely and collaboratively. Don’t do it to get rich—do it because the world needs it.” — Stuart Jenkins]]>    a4d78024-e1f3-4ce0-8ec6-f1bd0b879e09Tue, 25 Nov 2025 11:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of https://blumaka.com and creator of https://fleksfootwear.com . From running the Boston Marathon before there...Blumaka and creator of Flex Footwear
    .
    From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart’s story is equal parts grit, vision, and innovation.Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:
    • How 94 companies said no before Reebok said yes
    • The invention of air-cushioned soles before Nike Air
    • Why sustainability and performance must coexist
    • How Blumaka turns 85 percent recycled foam waste into insoles that outperform the originals
    • What it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024
    • And why every marathon—and every dream—starts with one brave step forward
    It’s an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.Guest LinksHost Links
    • 🎙 The Running Wine Mom Podcast → Apple Podcasts | Spotify
    • 🍷 Follow Samantha Cieslinski → Instagram @therunningwinemom_
    • 💌 Join the Community → therunningwinemom.substack.com
    Timestamps00:00 Intro – Meet Stuart Jenkins
     02:00 Wine, Whine & Win of the Week
     08:30 Oprah’s Favorite Things Feature & the Power of Vision Boards
     14:00 From Cattle Ranch to Olympic Trials Runner
     25:00 Blumaka’s Mission: Turning Foam Waste into Performance Innovation
     35:00 Why Ins oles Matter More Than You Think
     41:00 What It Takes to Keep Going After 94 Rejections
     52:00 Stuart’s Final Advice for Dreamers and Creators
     54:30 Outro – “There Is No Finish Line.”Pull Quote for Promotion“Seek to solve a big problem, and solve it fiercely and collaboratively. Don’t do it to get rich—do it because the world needs it.” — Stuart Jenkins]]>    2991athlete mindset,blumaka,boston marathon stories,eco-friendly insoles,entrepreneur story,flex footwear,hoka innovation,innovation in footwear,oprah favorite things,recycled foam technology,reebok air soles,running and mental health,running motivation,running tips for moms,running wine mom podcast,samantha cieslinski,stuart jenkins,sustainable fashion brands,sustainable running gear,ugg innovationfalse124full    The Mom Chat: Motherhood, Mental Health & Rediscoveryhttps://www.spreaker.com/episode/the-mom-chat-motherhood-mental-health-rediscovery--68615238 Guest: Brittany Gallagher, LCSW
    | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you’ve ever felt like you’re running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough. 💛🧠 Episode Highlights
    • 🥂 Wine, Whine & Win of the Week — Dirty martinis, toddler repetition, and small wins that matter
    • 🧩 The Invisible Load — How to name and share the unseen mental work of motherhood
    • 💪 Fitness & Mental Health — Running, Peloton, and the power of group energy
    • 💬 Parenting with Boundaries & Kindness — Why gentle ≠ permissive
    • 💧 Micro Moments of Calm — Regulating your nervous system with small daily rituals
    • 🧍‍♀️ Identity After Kids — Why it’s not about “bouncing back,” but transforming forward
    • 📱 Social Media Boundaries — Protecting your feed, your family, and your peace
    • 🌈 Hope & Healing — Why therapy for moms matters more than ever
    🔗 Links & Resources💬 Memorable Quotes“You don’t have to be perfect to be an incredible mom — you just have to be you.” — Brittany Gallagher“Your kids won’t remember your 4:45 a.m. alarm — they’ll remember the energy you brought to the day.” — Samantha Cieslinski
    If this episode made you breathe a little deeper, share it with a mom who needs the reminder that she’s not alone.
     Leave a 5-star review on Spotify or Apple Podcasts, and tag @therunningwinemom_ and @the.momchat in your biggest mom win of the week! 💪🍷]]>    aa39e4c1-98ca-499e-a4db-61a64a542045Tue, 18 Nov 2025 11:00:00 +0000Samantha CieslinskiHost: Samantha Cieslinski Guest: https://www.themomchattherapy.com/ | Founder of https://www.themomchattherapy.com/about?utm_source=chatgpt.comMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your... Guest: Brittany Gallagher, LCSW
    | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you’ve ever felt like you’re running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough. 💛🧠 Episode Highlights
    • 🥂 Wine, Whine & Win of the Week — Dirty martinis, toddler repetition, and small wins that matter
    • 🧩 The Invisible Load — How to name and share the unseen mental work of motherhood
    • 💪 Fitness & Mental Health — Running, Peloton, and the power of group energy
    • 💬 Parenting with Boundaries & Kindness — Why gentle ≠ permissive
    • 💧 Micro Moments of Calm — Regulating your nervous system with small daily rituals
    • 🧍‍♀️ Identity After Kids — Why it’s not about “bouncing back,” but transforming forward
    • 📱 Social Media Boundaries — Protecting your feed, your family, and your peace
    • 🌈 Hope & Healing — Why therapy for moms matters more than ever
    🔗 Links & Resources💬 Memorable Quotes“You don’t have to be perfect to be an incredible mom — you just have to be you.” — Brittany Gallagher“Your kids won’t remember your 4:45 a.m. alarm — they’ll remember the energy you brought to the day.” — Samantha Cieslinski
    If this episode made you breathe a little deeper, share it with a mom who needs the reminder that she’s not alone.
     Leave a 5-star review on Spotify or Apple Podcasts, and tag @therunningwinemom_ and @the.momchat in your biggest mom win of the week! 💪🍷]]>    3071brittany gallagher,gentle parenting,maternal mental health,mom burnout,mom guilt,mom load,mom mental health,mom podcast 2025,mom rediscovery,mom therapy,motherhood boundaries,motherhood identity,motherhood podcast,postpartum anxiety,postpartum depression,samantha cieslinski,self-care for moms,the mom chat therapy and welln,therapy for moms,the running wine momfalse123full    How Frownies’ Fifth-Generation CEO Balances Beauty, Business, and Motherhoodhttps://www.spreaker.com/episode/how-frownies-fifth-generation-ceo-balances-beauty-business-and-motherhood--68412390
  • The legacy behind Frownies, the 130-year-old brand redefining natural skincare
  • Helen’s path from teaching to becoming a fifth-generation CEO
  • Balancing motherhood and leadership with empathy and grace
  • Why aging gracefully starts with inner joy and gratitude
  • The power of community, authenticity, and consistency in business
  • Helen’s daily rituals for wellness, yoga, and mental health
  • What her great-great-grandmother’s story teaches us about female legacy and courage
    • 💬 Favorite Quotes“The prettiest people are the happiest people. You can’t get a positive output from a negative input.” — Helen Morrison“Who better to lead the people I love most than the person who loves them the most?” — Helen Morrison“Legacy doesn’t mean staying the same — it means evolving with purpose while holding on to what matters most.” — Samantha Cieslinski🌿 About Helen MorrisonHelen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.Under her leadership, Frownies has grown exponentially, reaching:
    • 356K followers on Instagram
    • 286K on TikTok
    • 78K on YouTube
    • 23K in their VIP Facebook community
    Helen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.🔗 Visit Frownies.com
    🔗 Follow Frownies on Instagram
    🔗 Follow Helen on Instagram
    🍷 Connect with The Running Wine Mom🎧 Listen on: Spotify
    | Apple Podcasts
    | YouTube 📸 Follow Samantha: @therunningwinemom_ 💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.]]>    91c516cc-caca-450a-9be2-11e7c1938fe2Tue, 04 Nov 2025 11:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticityHelen shares her journey from yoga instructor...
  • The legacy behind Frownies, the 130-year-old brand redefining natural skincare
  • Helen’s path from teaching to becoming a fifth-generation CEO
  • Balancing motherhood and leadership with empathy and grace
  • Why aging gracefully starts with inner joy and gratitude
  • The power of community, authenticity, and consistency in business
  • Helen’s daily rituals for wellness, yoga, and mental health
  • What her great-great-grandmother’s story teaches us about female legacy and courage
    • 💬 Favorite Quotes“The prettiest people are the happiest people. You can’t get a positive output from a negative input.” — Helen Morrison“Who better to lead the people I love most than the person who loves them the most?” — Helen Morrison“Legacy doesn’t mean staying the same — it means evolving with purpose while holding on to what matters most.” — Samantha Cieslinski🌿 About Helen MorrisonHelen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.Under her leadership, Frownies has grown exponentially, reaching:
    • 356K followers on Instagram
    • 286K on TikTok
    • 78K on YouTube
    • 23K in their VIP Facebook community
    Helen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.🔗 Visit Frownies.com
    🔗 Follow Frownies on Instagram
    🔗 Follow Helen on Instagram
    🍷 Connect with The Running Wine Mom🎧 Listen on: Spotify
    | Apple Podcasts
    | YouTube 📸 Follow Samantha: @therunningwinemom_ 💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.]]>    2533aging gracefully,female ceo inspiration,frownies skincare,legacy business women,mom entrepreneurs,motherhood lessons,motherhood podcast,natural beauty,pro-aging skincare,self care for moms,wellness for moms,women in leadership,work life balance moms,yoga and leadershipfalse122full    Disney Halloween Through My 4-Year-Old’s Eyes 🎃 | Fort Wilderness Cabin Life + Mickey’s Not-So-Scary Party”https://www.spreaker.com/episode/disney-halloween-through-my-4-year-old-s-eyes-fort-wilderness-cabin-life-mickey-s-not-so-scary-party--68310612 Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic isn’t in the candy bags — it’s in connection, curiosity, and being present.🏰 Episode Highlights
    • Willow’s “Tiana meets Slinky Dog” ride concept
    • Meeting the Mandalorian (“He’s my favorite!”)
    • Candy-corn dinners and Fort Wilderness bunk-bed life
    • The question every parent needs: Are we chasing perfection or presence?
    • Samantha’s mindful-mom reflections from the trip
    💬 Favorite Quotes“She gave me a whole big bag — it’s super heavy!” – Willow“Kids don’t need perfect plans; they just need you in the moment.” – Samantha🧺 Mentioned & Linked in This Episode
    • 🏕️ Disney’s Fort Wilderness Cabins
    • 🎃 Mickey’s Not-So-Scary Halloween Party
    • 👻 Haunted Mansion at Magic Kingdom
    • 🐸 Tiana’s Bayou Adventure
    • 🎧 Listen to The Running Wine Mom Podcast
    📸 Behind the ScenesCatch video clips and photos from this episode:
    • Instagram → @TheRunningWineMom
    • TikTok → @TheRunningWineMom
    • YouTube → The Running Wine Mom Podcast Channel
    🪄 Takeaway MessageTrick-or-treating at Disney isn’t just about collecting candy — it’s about collecting connection. Every ride, every laugh, every sticky hand reminds us that childhood is fleeting, and presence is the sweetest souvenir.📬 Join the CommunitySubscribe to The Running Wine Mom Newsletter
    for weekly reflections, travel tips, and mindful motherhood stories.]]>    8045852a-ab6e-4edb-94cd-cd489a56e348Tue, 28 Oct 2025 11:00:00 +0000Samantha CieslinskiIn this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow. Together they relive meeting the Mandalorian, riding Haunted... Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic isn’t in the candy bags — it’s in connection, curiosity, and being present.🏰 Episode Highlights
    • Willow’s “Tiana meets Slinky Dog” ride concept
    • Meeting the Mandalorian (“He’s my favorite!”)
    • Candy-corn dinners and Fort Wilderness bunk-bed life
    • The question every parent needs: Are we chasing perfection or presence?
    • Samantha’s mindful-mom reflections from the trip
    💬 Favorite Quotes“She gave me a whole big bag — it’s super heavy!” – Willow“Kids don’t need perfect plans; they just need you in the moment.” – Samantha🧺 Mentioned & Linked in This Episode
    • 🏕️ Disney’s Fort Wilderness Cabins
    • 🎃 Mickey’s Not-So-Scary Halloween Party
    • 👻 Haunted Mansion at Magic Kingdom
    • 🐸 Tiana’s Bayou Adventure
    • 🎧 Listen to The Running Wine Mom Podcast
    📸 Behind the ScenesCatch video clips and photos from this episode:
    • Instagram → @TheRunningWineMom
    • TikTok → @TheRunningWineMom
    • YouTube → The Running Wine Mom Podcast Channel
    🪄 Takeaway MessageTrick-or-treating at Disney isn’t just about collecting candy — it’s about collecting connection. Every ride, every laugh, every sticky hand reminds us that childhood is fleeting, and presence is the sweetest souvenir.📬 Join the CommunitySubscribe to The Running Wine Mom Newsletter
    for weekly reflections, travel tips, and mindful motherhood stories.]]>    396disney family travel,disney halloween,disney with kids,family podcast,fort wilderness cabins,mickey’s not so scary hallowee,mindful motherhood,motherhood podcast,parenting reflections,samantha cieslinski,the running wine mom,toddler at disneyfalse121full    Keira D’Amato on Motherhood, Mental Health, and Why Exercise Isn’t Selfishhttps://www.spreaker.com/episode/keira-d-amato-on-motherhood-mental-health-and-why-exercise-isn-t-selfish--68225471Spotify 🍎 Apple Podcasts ▶️ YouTubeEpisode Highlights
    • 00:01 — Samantha welcomes Keira and introduces her incredible journey
    • 02:00 — “Wine, Whine & Win of the Week” segment: Copenhagen, Chardonnay & lost luggage
    • 06:00 — The courage to start running again after kids
    • 10:30 — Keira on finding balance between family, career, and competition
    • 18:00 — Mom guilt, self-care, and redefining priorities
    • 24:00 — How aging and motherhood changed her training philosophy
    • 36:00 — The mantra that keeps her going: “This is where the magic happens.”
    • 43:00 — Her favorite books, guilty pleasures, and race-day routines
    • 50:00 — What she hopes her kids learn by watching her chase her dreams
    Guest LinksConnect with Samantha
    • 🌸 Instagram: @therunningwinemom_
    • ✨ Website: therunningwinemom.com
    • 📰 Substack: Subscribe here
    Quote to Remember“Running isn’t selfish. It’s how I come home a better version of me.” — Keira D’Amato
    💫 Join the “Run/Walk for Presence” Challenge!
    Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_
    and use #RunningWineMomChallenge for a chance to be featured.]]>    f6df24f1-7b70-4f7f-9c77-f581c53b7345Tue, 21 Oct 2025 10:00:00 +0000Samantha CieslinskiIn this inspiring episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means to find yourself again...Spotify 🍎 Apple Podcasts ▶️ YouTubeEpisode Highlights
    • 00:01 — Samantha welcomes Keira and introduces her incredible journey
    • 02:00 — “Wine, Whine & Win of the Week” segment: Copenhagen, Chardonnay & lost luggage
    • 06:00 — The courage to start running again after kids
    • 10:30 — Keira on finding balance between family, career, and competition
    • 18:00 — Mom guilt, self-care, and redefining priorities
    • 24:00 — How aging and motherhood changed her training philosophy
    • 36:00 — The mantra that keeps her going: “This is where the magic happens.”
    • 43:00 — Her favorite books, guilty pleasures, and race-day routines
    • 50:00 — What she hopes her kids learn by watching her chase her dreams
    Guest LinksConnect with Samantha
    • 🌸 Instagram: @therunningwinemom_
    • ✨ Website: therunningwinemom.com
    • 📰 Substack: Subscribe here
    Quote to Remember“Running isn’t selfish. It’s how I come home a better version of me.” — Keira D’Amato
    💫 Join the “Run/Walk for Presence” Challenge!
    Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_
    and use #RunningWineMomChallenge for a chance to be featured.]]>    3166adventure,family life,fatherhood,fitness,lifestyle,mental health,motherhood,motivation,nutrition,parenthood,parenting,personal growth,postpartum,pregnancy,running,self-care,support,wellness,wine,work-life balancefalse120full    Where Science Meets Soul: Reclaiming Hormonal Balance with Morgan Moreira of everybodyOMhttps://www.spreaker.com/episode/where-science-meets-soul-reclaiming-hormonal-balance-with-morgan-moreira-of-everybodyom--68130453everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.
    Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.Together, Samantha and Morgan explore:
     💪 The truth about perimenopause symptoms and how early they can start
    🧘‍♀️ What it means to live “where science meets soul”
    🍽 Why most women are under-eating, overtraining, and overstressed
    🧠 How to strengthen your body without punishing it
    ❤️ Reclaiming agency as the CEO of your own health

    Whether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.🔗 Resources & Links🥂 Wine, Whine & Win of the WeekMorgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.💬 Key Quote“Your life is your business — run it like you would anything else. You’re the CEO of your own health.” — Morgan Moreira]]>    93b05684-38c7-4651-b775-acb230d67e4cTue, 14 Oct 2025 10:00:00 +0000Samantha CieslinskiIn this  episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of https://www.everybody-om.com/?utm_source=chatgpt.com , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth. Morgan...everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.
    Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.Together, Samantha and Morgan explore:
     💪 The truth about perimenopause symptoms and how early they can start
    🧘‍♀️ What it means to live “where science meets soul”
    🍽 Why most women are under-eating, overtraining, and overstressed
    🧠 How to strengthen your body without punishing it
    ❤️ Reclaiming agency as the CEO of your own health

    Whether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.🔗 Resources & Links🥂 Wine, Whine & Win of the WeekMorgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.💬 Key Quote“Your life is your business — run it like you would anything else. You’re the CEO of your own health.” — Morgan Moreira]]>    3161balancing hormones naturally,holistic health coaching,holistic hormone health,holistic wellness for women,hormone balance for women,menopause awareness podcast,mindful fitness for moms,morgan moreira everybodyom,natural ways to balance hormon,perimenopause fitness,perimenopause nutrition,perimenopause symptoms,running wine mom podcast,samantha cieslinski,self-worth and wellness,strength training for hormone ,under-eating and cortisol,women and longevity,women’s health after 35,women’s strength and hormone cfalse119full    Confidence, Collagen & Care: Inside the World of Aesthetics with Ekata Rushi of DermAlign Med Spahttps://www.spreaker.com/episode/confidence-collagen-care-inside-the-world-of-aesthetics-with-ekata-rushi-of-dermalign-med-spa--68044638
    💉 In This Episode
    • How Ekata transitioned from emergency medicine to aesthetics
    • The real difference between PDO threads and Sculptra
    • How GLP-1 users can protect and restore their skin elasticity
    • Why DermAlign Day (Oct 18th, 12–6 PM) is more than a beauty event-it’s a celebration of confidence
    • A heartfelt look at motherhood, balance, and redefining beauty at every age
    🎉 Join DermAlign Day✨ Raffles, exclusive pricing, and one-on-one consultations await!
    📅 October 18th, 12–6 PM
    📍 DermAlign Med Spa – Langhorne, PA
    💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37🥂 Connect with UsFollow Samantha:
    Instagram: @therunningwinemom_ Substack: The Running Wine Mom NewsletterFollow DermAlign Med Spa:
    Website: https://dermalignmedspa.com/ Instagram: @dermalignmedspa💡 Quote of the Episode“Self-care is not selfish. Taking care of yourself....whether through aesthetics, wellness, or simply giving yourself permission to shine...is what allows you to show up fully for others.”
     — Ekata Rushi]]>    495ef797-4dbd-415d-ab81-20b9bd8a23d0Tue, 07 Oct 2025 10:00:00 +0000Samantha CieslinskiIn this episode, Samantha sits down with Ekata Rushi, the founder of DermAlign Med Spa in Langhorne, PA, to discuss the intersection of confidence, self-care, and medical aesthetics.With over 15 years in medicine,  from neurosurgery to aesthetics,...
    💉 In This Episode
    • How Ekata transitioned from emergency medicine to aesthetics
    • The real difference between PDO threads and Sculptra
    • How GLP-1 users can protect and restore their skin elasticity
    • Why DermAlign Day (Oct 18th, 12–6 PM) is more than a beauty event-it’s a celebration of confidence
    • A heartfelt look at motherhood, balance, and redefining beauty at every age
    🎉 Join DermAlign Day✨ Raffles, exclusive pricing, and one-on-one consultations await!
    📅 October 18th, 12–6 PM
    📍 DermAlign Med Spa – Langhorne, PA
    💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37🥂 Connect with UsFollow Samantha:
    Instagram: @therunningwinemom_ Substack: The Running Wine Mom NewsletterFollow DermAlign Med Spa:
    Website: https://dermalignmedspa.com/ Instagram: @dermalignmedspa💡 Quote of the Episode“Self-care is not selfish. Taking care of yourself....whether through aesthetics, wellness, or simply giving yourself permission to shine...is what allows you to show up fully for others.”
     — Ekata Rushi]]>    2100aesthetic medicine podcast,aesthetic trends 2025,botox and filler education,collagen stimulation,confidence and self-care,dermalign day 2025,dermalign med spa,dr. ekata rushi,glp-1 skin elasticity,langhorne pennsylvania med spa,medical aesthetics langhorne p,med spa education,med spa treatments,mindful beauty,pdo threads,sculptra filler,self-care isn’t selfish,skin tightening treatments,the running wine mom podcast,women in aestheticsfalse118full    Ease the Pain in the Classroom with Dr. Bethany Bilodeauhttps://www.spreaker.com/episode/ease-the-pain-in-the-classroom-with-dr-bethany-bilodeau--67949690
  • Why Bethany believes safety is at the root of nearly all behaviors
  • Simple sensory strategies that help kids (and adults) regulate in the moment
  • The surprising link between hydration and ADHD-like behaviors
  • How to reframe “big behaviors” like biting, meltdowns, and refusal to transition
  • Why embracing failure builds resilience in kids (and parents!)
  • The role of empathy, sleep, and structure in building calmer homes and classrooms
    • Memorable Quotes“Most kids don’t lose jobs because they can’t do the tasks—they lose them because they don’t fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn’t feel safe, they won’t take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedConnect with Dr. Bethany Bilodeau🌐 Website: thebehaviorbootcamp.com
    📘 Book: Ease the Pain in the Classroom
    📖 Blog: CORE MethodsConnect with Samantha / The Running Wine Mom
    • Instagram: @therunningwinemom_
    • Podcast: The Running Wine Mom (subscribe & review!)
    • Substack Newsletter: The Running Wine Mom
     If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!]]>    3f0b4f45-7a8d-447f-add0-0db5cf49644cTue, 30 Sep 2025 10:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change,...
  • Why Bethany believes safety is at the root of nearly all behaviors
  • Simple sensory strategies that help kids (and adults) regulate in the moment
  • The surprising link between hydration and ADHD-like behaviors
  • How to reframe “big behaviors” like biting, meltdowns, and refusal to transition
  • Why embracing failure builds resilience in kids (and parents!)
  • The role of empathy, sleep, and structure in building calmer homes and classrooms
    • Memorable Quotes“Most kids don’t lose jobs because they can’t do the tasks—they lose them because they don’t fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn’t feel safe, they won’t take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedConnect with Dr. Bethany Bilodeau🌐 Website: thebehaviorbootcamp.com
    📘 Book: Ease the Pain in the Classroom
    📖 Blog: CORE MethodsConnect with Samantha / The Running Wine Mom
    • Instagram: @therunningwinemom_
    • Podcast: The Running Wine Mom (subscribe & review!)
    • Substack Newsletter: The Running Wine Mom
     If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!]]>    3003behavior strategies,bethany bilodeau,child behavior,child development,classroom management,ease the pain in the classroom,education podcast,emotional resilience,parenting advice,parenting podcast,parenting tips,samantha cieslinski,sensory tools,teacher support,the running wine momfalse117full    From World Cup Wins to Motherhood Magic: Carli Lloyd’s New Chapterhttps://www.spreaker.com/episode/from-world-cup-wins-to-motherhood-magic-carli-lloyd-s-new-chapter--67863106
  • The identity shift from elite athlete to new motherhood
  • Her IVF journey and the strength she discovered along the way
  • Why your emotional energy matters—from pregnancy through postpartum
  • How she’s raising Harper with intention (and without pressure to follow in her cleats)
  • Redefining success, building a village, and embracing vulnerability after a career built on toughness
    • Whether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.🍼 In This Episode, We Cover:
    • [00:01] Wine, Whine, and Win of the Week (Carli’s love of Pinot Noir... and sleep battles)
    • [06:00] The hidden challenges that shaped her career resilience
    • [12:00] Carli & Brian’s IVF journey and the birth of baby Harper
    • [19:00] What no one tells you about postpartum life (leaks, sweats, and all)
    • [25:00] Identity shifts from "Carli the competitor" to mom, mentor, and softie
    • [33:00] Her Hall of Fame induction—with Harper witnessing her legacy 🏆
    • [37:00] Why she's trading intensity for presence, and competition for connection
    • [44:00] Advice to young athletes (and moms): do the inner work
    🔗 Links & Mentions:🎧 Listen & Subscribe:Never miss an episode of The Running Wine Mom:❤️ Leave a Review:Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.🥂 Final Takeaway:Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.]]>    7e891184-5efe-421f-9a0d-a0fd10a13b1cTue, 23 Sep 2025 10:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.From penalty kicks to parenting...
  • The identity shift from elite athlete to new motherhood
  • Her IVF journey and the strength she discovered along the way
  • Why your emotional energy matters—from pregnancy through postpartum
  • How she’s raising Harper with intention (and without pressure to follow in her cleats)
  • Redefining success, building a village, and embracing vulnerability after a career built on toughness
    • Whether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.🍼 In This Episode, We Cover:
    • [00:01] Wine, Whine, and Win of the Week (Carli’s love of Pinot Noir... and sleep battles)
    • [06:00] The hidden challenges that shaped her career resilience
    • [12:00] Carli & Brian’s IVF journey and the birth of baby Harper
    • [19:00] What no one tells you about postpartum life (leaks, sweats, and all)
    • [25:00] Identity shifts from "Carli the competitor" to mom, mentor, and softie
    • [33:00] Her Hall of Fame induction—with Harper witnessing her legacy 🏆
    • [37:00] Why she's trading intensity for presence, and competition for connection
    • [44:00] Advice to young athletes (and moms): do the inner work
    🔗 Links & Mentions:🎧 Listen & Subscribe:Never miss an episode of The Running Wine Mom:❤️ Leave a Review:Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.🥂 Final Takeaway:Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.]]>    2994athlete mom,carli lloyd,carli lloyd harper,carli lloyd interview,emotional energy,fertility journey,ivf motherhood,mindful motherhood,mom identity,motherhood podcast,olympic mom,parenting advice,parenting after 40,parenting podcast,podcast for moms,postpartum athlete,running wine mom,soccer hall of fame,strong moms,women in sportsfalse116full    Mouth Breathing, Mom Guilt, and the Future of Kids’ Health: Michele Grasmick of Toothpillowhttps://www.spreaker.com/episode/mouth-breathing-mom-guilt-and-the-future-of-kids-health-michele-grasmick-of-toothpillow--67778698toothpillow.com
    Topics we cover:
    • Why mouth breathing is not just “annoying”—it’s a red flag
    • Early signs of underdeveloped jaws in babies and toddlers
    • The link between sleep quality, ADHD symptoms, and picky eating
    • How to avoid unnecessary surgery by treating the root cause
    • Michele’s emotional infertility & adoption journey
    • What inspired her to launch Toothpillow as a mom of two
    • How working moms can lead with purpose and peace
    • Why traditional orthodontics might be making things worse
    • Practical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)
    🔗 Mentioned in This Episode:]]>    dc669bda-7a9a-4db2-8bdf-61c7510846d4Tue, 16 Sep 2025 13:17:27 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.From mouth breathing and picky eating...toothpillow.com
    Topics we cover:
    • Why mouth breathing is not just “annoying”—it’s a red flag
    • Early signs of underdeveloped jaws in babies and toddlers
    • The link between sleep quality, ADHD symptoms, and picky eating
    • How to avoid unnecessary surgery by treating the root cause
    • Michele’s emotional infertility & adoption journey
    • What inspired her to launch Toothpillow as a mom of two
    • How working moms can lead with purpose and peace
    • Why traditional orthodontics might be making things worse
    • Practical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)
    🔗 Mentioned in This Episode:]]>    2813adoptive motherhood,airway dentistry,bottle feeding tips,early orthodontic intervention,jaw growth in infants,kids jaw development,mom-founded startups,moms and entrepreneurship,mouth breathing in children,pediatric airway health,picky eating root causes,sleep apnea in kids,snoring toddlers,telehealth for kids,toothpillow reviewfalse115full    Risk, Purpose, Legacy: John Graham on Living a Brave Lifehttps://www.spreaker.com/episode/risk-purpose-legacy-john-graham-on-living-a-brave-life--67688912 🌍 Website: https://www.johngraham.org 📘 Book: Quest: Risk, Karma, and the Search for Meaning 
    🦒 Giraffe Heroes Project: https://www.giraffe.org 🎥 TikTok: https://www.tiktok.com/@badassgranddad
    📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/ 🐦 Twitter: https://twitter.com/giraffeheroes 🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe 📧 Email: graham@giraffe.orgThe Running Wine Mom – Samantha Cieslinski
    🎙️ Website: https://www.therunningwinemom.com 📸 Instagram: https://www.instagram.com/therunningwinemom_ 📘 Facebook: https://www.facebook.com/therunningwinemom 🎧 Subscribe: The Running Wine Mom]]>    58e8e10e-e539-48c3-a38b-ab52c4fe0bc6Tue, 09 Sep 2025 11:44:14 +0000Samantha CieslinskiIn this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part Indiana Jones, part... 🌍 Website: https://www.johngraham.org 📘 Book: Quest: Risk, Karma, and the Search for Meaning 
    🦒 Giraffe Heroes Project: https://www.giraffe.org 🎥 TikTok: https://www.tiktok.com/@badassgranddad
    📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/ 🐦 Twitter: https://twitter.com/giraffeheroes 🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe 📧 Email: graham@giraffe.orgThe Running Wine Mom – Samantha Cieslinski
    🎙️ Website: https://www.therunningwinemom.com 📸 Instagram: https://www.instagram.com/therunningwinemom_ 📘 Facebook: https://www.facebook.com/therunningwinemom 🎧 Subscribe: The Running Wine Mom]]>    3384courage,denali north wall,facing fear,giraffe heroes project,global change agents,heroism,john graham,leadership under pressure,living with purpose,mountain climbing,outdoor leadership,peace and conflict,personal growth,purpose-driven living,quiet bravery,real-life heroes,risk and resilience,sticking your neck out,the running wine mom,u.s. diplomatfalse114full    Running Through History: ArcheoRunning Rome with Isabella Calidonnahttps://www.spreaker.com/episode/running-through-history-archeorunning-rome-with-isabella-calidonna--67342246 🔗 Isabella’s Website: www.archeorunning.com
    📸 Isabella on Instagram: @archeorunning
    📸 Samantha on Instagram: @therunningwinemom_]]>    cc0d29ef-9739-423a-827b-b5bbbcd6b110Tue, 12 Aug 2025 10:00:00 +0000Samantha CieslinskiWhat happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.Isabella is... 🔗 Isabella’s Website: www.archeorunning.com
    📸 Isabella on Instagram: @archeorunning
    📸 Samantha on Instagram: @therunningwinemom_]]>    1677archaeology,archeo running,history,isabella calidonna,personal growth,rome,running tours,storytelling,travel,women in historyfalse113full    From Birth Plans to Postpartum Power with Kristin Reverehttps://www.spreaker.com/episode/from-birth-plans-to-postpartum-power-with-kristin-revere--67256597
  • Wine: Rosé season is here!
  • Whine: Sports schedule chaos and last-minute kid logistics
  • Win: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!
    • 💬 Topics We Cover:
    • The surprising path from politics to doula care
    • What a doula really does (and how it’s different from other birth professionals)
    • The power of postpartum support and building your “village”
    • Becoming a B Corp and supporting women in business
    • Navigating parenthood with flexibility and intuition
    • Fitness, mental health, and staying strong (literally and emotionally)
    • How the pandemic reshaped the way doulas support families
    • Writing Supported and launching the Becoming a Mother course
    • Preventing burnout in caregiving careers
    • Birth preference sheets vs. birth plans
    • Hope for the future of accessible doula care
    🛠️ Resources & Links:✨ Favorite Quote from the Episode:"Preparation is important—but be flexible. That’s why we use a birth preference sheet, not a plan. Because birth can surprise you."🔔 Don’t Forget:If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!
    ]]>    3e8d2ade-6ed3-4eca-87bb-ad54e78a7c7fTue, 05 Aug 2025 10:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin...
  • Wine: Rosé season is here!
  • Whine: Sports schedule chaos and last-minute kid logistics
  • Win: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!
    • 💬 Topics We Cover:
    • The surprising path from politics to doula care
    • What a doula really does (and how it’s different from other birth professionals)
    • The power of postpartum support and building your “village”
    • Becoming a B Corp and supporting women in business
    • Navigating parenthood with flexibility and intuition
    • Fitness, mental health, and staying strong (literally and emotionally)
    • How the pandemic reshaped the way doulas support families
    • Writing Supported and launching the Becoming a Mother course
    • Preventing burnout in caregiving careers
    • Birth preference sheets vs. birth plans
    • Hope for the future of accessible doula care
    🛠️ Resources & Links:✨ Favorite Quote from the Episode:"Preparation is important—but be flexible. That’s why we use a birth preference sheet, not a plan. Because birth can surprise you."🔔 Don’t Forget:If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!
    ]]>    2213birth plans,community,doula,fitness,mental health,motherhood,parenting,postpartum support,self-care,women empowermentfalse112full    Party, Diet, and Real-Life Wellness with Kerstin Schulzehttps://www.spreaker.com/episode/party-diet-and-real-life-wellness-with-kerstin-schulze--67069135
  • Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)
  • Why balance matters more than restriction when it comes to food, fitness, and motherhood
  • Her go-to approach for managing perimenopause and hormones through nutrition
  • How short, intentional workouts can totally change your mood and metabolism
  • Her favorite supplements, morning routines, and mindset shifts to support busy women
  • Why food shame needs to go—and what Sophia Loren has to do with it
    • Whether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.🔗 Connect with KerstinInstagram: @kerstin__schulze
    Fitness & Nutrition Programs: partyanddiet.com🎧 Stay Connected with SamanthaInstagram: @therunningwinemom_ Subscribe, share, and don’t forget to leave a review if this episode hit home for you!]]>    676ac2e8-c5ee-42bf-90ef-ddabb4a21da4Tue, 22 Jul 2025 10:00:00 +0000Samantha CieslinskiThis week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her...
  • Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)
  • Why balance matters more than restriction when it comes to food, fitness, and motherhood
  • Her go-to approach for managing perimenopause and hormones through nutrition
  • How short, intentional workouts can totally change your mood and metabolism
  • Her favorite supplements, morning routines, and mindset shifts to support busy women
  • Why food shame needs to go—and what Sophia Loren has to do with it
    • Whether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.🔗 Connect with KerstinInstagram: @kerstin__schulze
    Fitness & Nutrition Programs: partyanddiet.com🎧 Stay Connected with SamanthaInstagram: @therunningwinemom_ Subscribe, share, and don’t forget to leave a review if this episode hit home for you!]]>    1753balance,emotional regulation,fasting,fitness,food freedom,motherhood,nutrition,self-care,supplements,wellnessfalse111full    Maternal Mental Health: Expert Insights with Dr. Robynn Mayshttps://www.spreaker.com/episode/maternal-mental-health-expert-insights-with-dr-robynn-mays--66983841
  • Dr. Mays’ personal experience with birth trauma and postpartum mental health
  • Common misconceptions about maternal mental health (spoiler: dads experience it too!)
  • The difference between “baby blues” and postpartum depression
  • Why culturally competent care isn’t optional—especially for Black mothers
  • Real-life tips for coping with anxiety, guilt, and burnout
  • How structure, love, and Disney characters shape Dr. Mays’ parenting style
  • Wine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé
    • 💬 Memorable Quote:“You are going to disappoint your kids. And that’s okay. Show up, show out, and show them love. That’s what they’ll remember.” — Dr. Robynn Mays🔗 Connect With Us:👩‍⚕️ Dr. Robynn Mays
    Instagram:
    @doctor.robynn
    @lifewith.robynn🍷 Host: Samantha Cieslinski (The Running Wine Mom)
    Instagram:
    @therunningwinemom_If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.]]>    c3bb7199-9a61-4aa1-b866-844f2c409147Tue, 15 Jul 2025 10:00:00 +0000Samantha CieslinskiIn this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to...
  • Dr. Mays’ personal experience with birth trauma and postpartum mental health
  • Common misconceptions about maternal mental health (spoiler: dads experience it too!)
  • The difference between “baby blues” and postpartum depression
  • Why culturally competent care isn’t optional—especially for Black mothers
  • Real-life tips for coping with anxiety, guilt, and burnout
  • How structure, love, and Disney characters shape Dr. Mays’ parenting style
  • Wine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé
    • 💬 Memorable Quote:“You are going to disappoint your kids. And that’s okay. Show up, show out, and show them love. That’s what they’ll remember.” — Dr. Robynn Mays🔗 Connect With Us:👩‍⚕️ Dr. Robynn Mays
    Instagram:
    @doctor.robynn
    @lifewith.robynn🍷 Host: Samantha Cieslinski (The Running Wine Mom)
    Instagram:
    @therunningwinemom_If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.]]>    2812maternal health,maternal mental health,mental health awareness,mental health support,motherhood challenges,parenting advice,parenting tips,postpartum anxiety,postpartum depression,self-carefalse110full    Knitting for Connection: Creativity, Parenting & Mental Health with Julie of Brooknit Bonneteriehttps://www.spreaker.com/episode/knitting-for-connection-creativity-parenting-mental-health-with-julie-of-brooknit-bonneterie--66818573Brooknit Bonneterie, a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time.Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community connection. We explore how crafting supports mental health, why knitting is uniquely portable and accessible, and how it creates timeless bonds across generations.Whether you’re a seasoned knitter or simply craft-curious, this conversation will inspire you to slow down, get creative, and reconnect—with yourself and others.💡 Episode Highlights:
    • Why knitting is the most portable (and underrated) craft
    • How crafting boosts emotional resilience in moms and kids
    • Julie’s approach to parenting without perfection
    • The connection between creativity and mental wellness
    • How Brooknit Bonneterie is redefining modern crafting culture
    🧵 Connect with Julie & Brooknit Bonneterie:🌐 Website: brooknit-bonneterie.com
    📲 Instagram: @brooknitbonneterie
    🧶 Patterns: Ravelry Page
    🎥 Tutorials: YouTube Channel
    🔗 All links: Linktree
    💼 Julie on LinkedIn: Julie Lagaüzère🎧 Listen now wherever you get your podcasts—and be sure to follow @therunningwinemom_ on Instagram for more mindful motherhood content.Would you like a carousel graphic or IG story text to promote this episode visually?]]>    6e2519cf-e776-48b4-b3b0-900a2f3e0837Tue, 01 Jul 2025 10:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski chats with Julie Lagaüzère, founder of https://www.brooknit-bonneterie.com/, a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time.Julie...Brooknit Bonneterie, a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time.Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community connection. We explore how crafting supports mental health, why knitting is uniquely portable and accessible, and how it creates timeless bonds across generations.Whether you’re a seasoned knitter or simply craft-curious, this conversation will inspire you to slow down, get creative, and reconnect—with yourself and others.💡 Episode Highlights:
    • Why knitting is the most portable (and underrated) craft
    • How crafting boosts emotional resilience in moms and kids
    • Julie’s approach to parenting without perfection
    • The connection between creativity and mental wellness
    • How Brooknit Bonneterie is redefining modern crafting culture
    🧵 Connect with Julie & Brooknit Bonneterie:🌐 Website: brooknit-bonneterie.com
    📲 Instagram: @brooknitbonneterie
    🧶 Patterns: Ravelry Page
    🎥 Tutorials: YouTube Channel
    🔗 All links: Linktree
    💼 Julie on LinkedIn: Julie Lagaüzère🎧 Listen now wherever you get your podcasts—and be sure to follow @therunningwinemom_ on Instagram for more mindful motherhood content.Would you like a carousel graphic or IG story text to promote this episode visually?]]>    2893art,crafting,creativity,hobbies,knitting,mindfulness,portability,relaxationfalse109full    Grief, Hormones & Healing: How Stress Impacts Women’s Health with Anita Mirchandanihttps://www.spreaker.com/episode/grief-hormones-healing-how-stress-impacts-women-s-health-with-anita-mirchandani--66723563
  • Anita’s personal story of grief and motherhood
  • The physical symptoms of stress and high cortisol
  • What grief can look like in the body (and how it lingers)
  • Gentle ways to support your hormones during trauma
  • Perimenopause and emotional stress
  • Real-life tips for lowering cortisol and finding stability again
  • How community and communication help with healing
    • 🔗 Connect With Us:Follow Anita: @fitnutanita
    Follow Samantha: @therunningwinemom_📩 Loved This Episode?Share it with a friend who needs to hear they’re not alone.
     Leave a review, tag us on Instagram, or DM your thoughts.
     We love hearing from you!]]>    9f660172-b8a4-4d0a-8d48-e3becc76412eTue, 24 Jun 2025 11:00:00 +0000Samantha CieslinskiIn this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together,...
  • Anita’s personal story of grief and motherhood
  • The physical symptoms of stress and high cortisol
  • What grief can look like in the body (and how it lingers)
  • Gentle ways to support your hormones during trauma
  • Perimenopause and emotional stress
  • Real-life tips for lowering cortisol and finding stability again
  • How community and communication help with healing
    • 🔗 Connect With Us:Follow Anita: @fitnutanita
    Follow Samantha: @therunningwinemom_📩 Loved This Episode?Share it with a friend who needs to hear they’re not alone.
     Leave a review, tag us on Instagram, or DM your thoughts.
     We love hearing from you!]]>    2126coping strategies,cortisol,emotional health,grief,health,loss,motherhood,nutrition,perimenopause,wellnessfalse108full    Raising Future-Ready Teens with Orlana Darkins Dreweryhttps://www.spreaker.com/episode/raising-future-ready-teens-with-orlana-darkins-drewery--66589252The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.Topics We Cover:
    • Why we must rethink how we support youth
    • Building confidence through responsibility and opportunity
    • The power of visibility vs. true impact
    • Social media’s double-edged sword
    • How rest, identity, and self-care fuel long-term purpose
    • And why the next generation gives us real hope
    Connect with Orlana and The Shyne Awards:
    🔗 Website: theshyneawards.org
    📸 Instagram: @theshyneawards
    📸 Orlana’s IG: @orlanadarkinsdreweryFollow Samantha & The Running Wine Mom:
    📸 @therunningwinemom_🌟 Podcast Sponsor
    Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!]]>    d13e58b9-19e5-4fd0-93ba-71e23b9e1cd7Tue, 17 Jun 2025 10:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of https://theshyneawards.org/. From her early love of communications to building a national...The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.Topics We Cover:
    • Why we must rethink how we support youth
    • Building confidence through responsibility and opportunity
    • The power of visibility vs. true impact
    • Social media’s double-edged sword
    • How rest, identity, and self-care fuel long-term purpose
    • And why the next generation gives us real hope
    Connect with Orlana and The Shyne Awards:
    🔗 Website: theshyneawards.org
    📸 Instagram: @theshyneawards
    📸 Orlana’s IG: @orlanadarkinsdreweryFollow Samantha & The Running Wine Mom:
    📸 @therunningwinemom_🌟 Podcast Sponsor
    Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!]]>    3034empowering youth through story,helping teens set goals,how to build confidence in tee,impact vs. visibility in media,orlana darkins interview,overcoming imposter syndrome t,parenting in the digital age,parenting teens advice,positive youth role models,raising responsible teenagers,real talk with teens,rest and self-care for changem,social media and youth develop,supporting the next generation,teaching teens financial liter,teen confidence building,teen life skills education,teen mental health and fitness,the shyne awards,youth empowerment podcastfalse107full    Manifesting Successhttps://www.spreaker.com/episode/manifesting-success--66492702 Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!
    🎧 Tune in to hear:
    • How Anna Lozano started her business
    • Why mindset and manifestation matter
    • What affirmations she uses for success
    • Tips for intentional living as a mom and founder
    🔗 Follow Us:]]>    37a55e35-395d-4e13-b874-f25b15f497ecTue, 10 Jun 2025 12:08:55 +0000Samantha CieslinskiIn this  episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven... Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!
    🎧 Tune in to hear:
    • How Anna Lozano started her business
    • Why mindset and manifestation matter
    • What affirmations she uses for success
    • Tips for intentional living as a mom and founder
    🔗 Follow Us:]]>    3289affirmations for success,anna lozano interview,balancing motherhood and busin,business mindset,empowering women,entrepreneurial journey,female entrepreneur podcast,female founders,holistic business strategies,intentional living,manifesting success,mindset and manifestation,mom entrepreneur,personal development podcast,positive affirmations,purpose-driven business,spiritual entrepreneurship,startup stories,the running wine mom podcast,women in businessfalse106full    Big Dreams, Little Rad Things: Maddy Fero on Balancing Motherhood and Businesshttps://www.spreaker.com/episode/big-dreams-little-rad-things-maddy-fero-on-balancing-motherhood-and-business--66380398
  • How frustration with boys' fashion sparked the idea for Little Rad Things
  • What it really takes to balance CEO life and motherhood
  • Lessons learned from the hardest moments of entrepreneurship
  • Staying authentic while growing a brand in a competitive industry
  • The meaning behind “raising rad humans”
  • Why patience, persistence, and a lot of grit are non-negotiables
    • Plus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.Thank you to this week's sponsor!  Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.
    ✨ Connect with Maddy and Little Rad Things:
    Website: https://littleradthings.com/
    Instagram: @thelittleradthings
    ✨ Follow Samantha:
    Instagram: @therunningwinemom_If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧]]>    65291d51-4400-4342-aaeb-6ef9bf69f9f5Tue, 03 Jun 2025 10:00:00 +0000Samantha CieslinskiIn this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and...
  • How frustration with boys' fashion sparked the idea for Little Rad Things
  • What it really takes to balance CEO life and motherhood
  • Lessons learned from the hardest moments of entrepreneurship
  • Staying authentic while growing a brand in a competitive industry
  • The meaning behind “raising rad humans”
  • Why patience, persistence, and a lot of grit are non-negotiables
    • Plus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.Thank you to this week's sponsor!  Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.
    ✨ Connect with Maddy and Little Rad Things:
    Website: https://littleradthings.com/
    Instagram: @thelittleradthings
    ✨ Follow Samantha:
    Instagram: @therunningwinemom_If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧]]>    1720balance,business challenges,confidence,empowerment,entrepreneurship,kids apparel,little rad things,maddy fero,motherhood,parentingfalse105full    I'ts a Love Story with Annabel Monaghanhttps://www.spreaker.com/episode/i-ts-a-love-story-with-annabel-monaghan--66292259It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!—📚 Grab the Book:
    It’s a Love Story – Annabel Monaghan📲 Follow Annabel:
    Instagram: @annabelmonaghan
    Website: annabelmonaghan.com🍷 Follow Samantha / The Running Wine Mom:
    Instagram: @therunningwinemom_]]>    2cefcfea-f9cc-4f50-8cbf-59ec9407a8d9Tue, 27 May 2025 10:46:58 +0000Samantha CieslinskiAuthor Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel,...It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!—📚 Grab the Book:
    It’s a Love Story – Annabel Monaghan📲 Follow Annabel:
    Instagram: @annabelmonaghan
    Website: annabelmonaghan.com🍷 Follow Samantha / The Running Wine Mom:
    Instagram: @therunningwinemom_]]>    1861annabelle monaghan,humor,identity,it's a love story,literature,motherhood,podcast,romance,self-discovery,writingfalse104full    MIND OVER MEDICINE? DR. ELLEN LANGER on The Mind-Body Connection, Labels, and Living More Consciouslyhttps://www.spreaker.com/episode/mind-over-medicine-dr-ellen-langer-on-the-mind-body-connection-labels-and-living-more-consciously--66167958In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.Connect with Dr. Ellen LangerWebsite: ellenlanger.me
    Books: The Mindful Body and more
    Instagram: @ellenjlangerConnect with Samantha / The Running Wine MomWebsite: therunningwinemom.com
    Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.]]>    729c26c9-0286-4ce4-90a8-06a40bc6caa9Tue, 20 May 2025 10:25:52 +0000Samantha Cieslinski In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple...In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.Connect with Dr. Ellen LangerWebsite: ellenlanger.me
    Books: The Mindful Body and more
    Instagram: @ellenjlangerConnect with Samantha / The Running Wine MomWebsite: therunningwinemom.com
    Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.]]>    3427decision making,dr. ellen langer,emotional health,mind-body unity,mindfulness,parenting,personal growth,playfulness,stress management,uncertaintyfalse103full    How to Talk to Your Kids About Food, Weight, and Wellness — with Justin Nault of Clovishttps://www.spreaker.com/episode/how-to-talk-to-your-kids-about-food-weight-and-wellness-with-justin-nault-of-clovis--66071352@justinnaultofficial
    🔗 Learn more: iamclovis.com
    🎙️ Follow Samantha: @therunningwinemom_
    ]]>    ed1dad73-205d-467d-bf67-3f8717b709fbTue, 13 May 2025 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to...@justinnaultofficial
    🔗 Learn more: iamclovis.com
    🎙️ Follow Samantha: @therunningwinemom_
    ]]>    3106fitness,food education,health tips,macros,mental health,nutrition,parenting,school lunches,self-love,wellnessfalse102full    Movement as Medicine: Kristin McGee on Mindfulness, Motherhood & Starting Freshhttps://www.spreaker.com/episode/movement-as-medicine-kristin-mcgee-on-mindfulness-motherhood-starting-fresh--65938944
  • Her shift from Peloton to launching Kristin McGee Movement
     
     
  • How mindfulness and movement support mental health and parenting
     
     
  • Her favorite ways to stay grounded amid a full life
     
     
  • Upcoming projects, including her new book and public speaking events
     
     
    • So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.


    ✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
      If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
      Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.


    Follow Kristin:
      🌐kristinmcgee.com
    📸Instagram @kristinmcgee
    📘Somatics For Dummies (Amazon)

    Follow Samantha:
      🌐therunningwinemom.com
    📸Instagram @therunningwinemom_


    ]]>    95dce49f-b76c-4469-8e9e-8bc6251c4ba8Tue, 06 May 2025 12:20:56 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of...
  • Her shift from Peloton to launching Kristin McGee Movement
     
     
  • How mindfulness and movement support mental health and parenting
     
     
  • Her favorite ways to stay grounded amid a full life
     
     
  • Upcoming projects, including her new book and public speaking events
     
     
    • So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.


    ✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant!
      If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity.
      Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.


    Follow Kristin:
      🌐kristinmcgee.com
    📸Instagram @kristinmcgee
    📘Somatics For Dummies (Amazon)

    Follow Samantha:
      🌐therunningwinemom.com
    📸Instagram @therunningwinemom_


    ]]>    2916community,fitness,mental health,mindfulness,motherhood,parenting,pilates,self-care,wellness,yogafalse101full    100 Episodes of Motherhood, Growth, and Love | A Letter to My Kidshttps://www.spreaker.com/episode/100-episodes-of-motherhood-growth-and-love-a-letter-to-my-kids--65791756
    In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.Inside, I’m sharing:
    • What drives me to keep showing up, even on the hard days
    • Why balancing ambition with motherhood is messy but worth it
    • What I wish I knew before becoming a mom
    • How chasing a dream changes you from the inside out
    Thank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.✨ Here’s to showing up. Even when it's messy. Especially when it matters.🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.— Samantha, The Running Wine Mom]]>    8cc66080-da88-4190-86c0-6c54565a37b1Tue, 29 Apr 2025 11:00:00 +0000Samantha Cieslinski100 episodes. One big, beautiful letter straight from the heart. In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams,...
    In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.Inside, I’m sharing:
    • What drives me to keep showing up, even on the hard days
    • Why balancing ambition with motherhood is messy but worth it
    • What I wish I knew before becoming a mom
    • How chasing a dream changes you from the inside out
    Thank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.✨ Here’s to showing up. Even when it's messy. Especially when it matters.🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.— Samantha, The Running Wine Mom]]>    1690ambition,community,dreams,identity,motherhood,parenting,personal growth,podcasting,resilience,self-discoveryfalse100full    Sugar and Childhood health featuring Dr. Michael Goranhttps://www.spreaker.com/episode/sugar-and-childhood-health-featuring-dr-michael-goran--65578992Takeaways:
    • Sugar can affect children's mood, focus, and long-term brain development
    • The gut microbiome is closely tied to weight and metabolic health
    • Gradual dietary changes are more sustainable than going cold turkey
    • Artificial sweeteners aren’t always the healthier solution
    • “Sugar-proofing” your home environment helps kids thrive
    • Schools, communities, and policies all play a part in our children's health
    • Parents can feel empowered—not guilty—when making food choices
    This episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU
    ]]>    abda7637-d6c7-4eeb-b413-06221c42cc65Tue, 15 Apr 2025 10:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.From behavioral changes...Takeaways:
    • Sugar can affect children's mood, focus, and long-term brain development
    • The gut microbiome is closely tied to weight and metabolic health
    • Gradual dietary changes are more sustainable than going cold turkey
    • Artificial sweeteners aren’t always the healthier solution
    • “Sugar-proofing” your home environment helps kids thrive
    • Schools, communities, and policies all play a part in our children's health
    • Parents can feel empowered—not guilty—when making food choices
    This episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU
    ]]>    2648childhood obesity,gut microbiome,health,health consequences,nutrition,parenting,public health,school lunches,sugar,sugar-prooffalse99full    From Murder Mysteries to Motherhood: Author Jesse Q. Sutantohttps://www.spreaker.com/episode/from-murder-mysteries-to-motherhood-author-jesse-q-sutanto--65440032 Instagram: @jesseqsutanto
    Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to SnoopingConnect with Samantha Cieslinski:
    Instagram: @therunningwinemom_]]>    3e672d16-f3fd-4f12-8df9-16c45fdacde8Tue, 08 Apr 2025 08:55:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the... Instagram: @jesseqsutanto
    Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to SnoopingConnect with Samantha Cieslinski:
    Instagram: @therunningwinemom_]]>    2109book series,character development,culinary adventures,fitness,jesse q. satanto,motherhood,netflix adaptation,parenting,storytelling,writingfalse98full    Consumer Reports on Infant Formula Contaminantshttps://www.spreaker.com/episode/consumer-reports-on-infant-formula-contaminants--65273949Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.You’ll also hear about:
    • The difference between powdered and ready-to-feed formulas
    • How environmental factors impact formula safety
    • What to do if your child’s formula was listed in the “worst choices” category
    • Why talking to your pediatrician should always come first
    • What parents can expect next from regulators and manufacturers
    This episode is all about perspective, reassurance, and informed choices. If you’ve felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.🔗 Explore more from Consumer Reports: consumerreports.org/babies-kids
    📲 Follow Consumer Reports: @consumerreports
    📲 Follow Samantha: @therunningwinemom_
    ]]>    8e2d0188-22be-46bb-9d7b-c24a20688db7Tue, 01 Apr 2025 08:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Dr. Sana Mujahid, Manager of Food Safety Research & Testing at https://www.instagram.com/consumerreports/, to talk about their recent investigation into...Consumer Reports, to talk about their recent investigation into harmful contaminants in baby formula.They break down what was tested, how it was tested, and what the results actually mean for parents. From lead and arsenic to PFAS and BPA, Dr. Mujahid explains how these contaminants end up in formula, what Consumer Reports found, and why most formulas are still safe.You’ll also hear about:
    • The difference between powdered and ready-to-feed formulas
    • How environmental factors impact formula safety
    • What to do if your child’s formula was listed in the “worst choices” category
    • Why talking to your pediatrician should always come first
    • What parents can expect next from regulators and manufacturers
    This episode is all about perspective, reassurance, and informed choices. If you’ve felt overwhelmed by recent headlines, this conversation will give you clarity—not fear.🔗 Explore more from Consumer Reports: consumerreports.org/babies-kids
    📲 Follow Consumer Reports: @consumerreports
    📲 Follow Samantha: @therunningwinemom_
    ]]>    1159baby formula,consumer reports,contaminants,environmental impact,fda regulations,food safety,formula testing,infant health,parenting advice,pediatrician guidancefalse97full    The Real Ms. Abbott: Lessons in Leadership, Parenting, and Purpose with Joyce Abbotthttps://www.spreaker.com/episode/the-real-ms-abbott-lessons-in-leadership-parenting-and-purpose-with-joyce-abbott--65115637
  • Joyce Abbott is the real-life inspiration behind Abbott Elementary.
  • Her story spans from U.S. Army Staff Sergeant to award-winning educator.
  • Education is a calling that demands passion, purpose, and presence.
  • Building relationships with students is the foundation of successful teaching.
  • Mental and physical well-being are deeply connected in both parenting and education.
  • High standards and love go hand in hand—in and out of the classroom.
  • Teachers thrive with encouragement, support, and understanding.
  • Every child’s background matters—meet them where they are.
  • Teaching the Ms. Abbott Way shares lessons in learning, leadership, and life.
  • Raising children—and supporting educators—takes a village.
    • This episode is sponsored by Fresh Works HolmeFuel your day the fresh way! Whether you're running errands, managing the chaos of motherhood, or just need a delicious pick-me-up—Fresh Works Holme has you covered with fresh, fast, and flavor-packed options. Go ahead, treat yourself. You deserve it.📚 Connect with Ms. Joyce Abbott:👉 Buy her book on Amazon
    📸 Follow her on Instagram @therealmsabbott🍷 Connect with Samantha:🎧 Follow the podcast & stay updated: @therunningwinemom_
    ]]>    94eb3e31-d46b-44f7-93a7-4e14469bdb97Tue, 25 Mar 2025 10:00:00 +0000Samantha CieslinskiIn this  episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Joyce Abbott—the real-life educator who inspired the Emmy-winning show Abbott Elementary.From her time serving as a military veteran to becoming a...
  • Joyce Abbott is the real-life inspiration behind Abbott Elementary.
  • Her story spans from U.S. Army Staff Sergeant to award-winning educator.
  • Education is a calling that demands passion, purpose, and presence.
  • Building relationships with students is the foundation of successful teaching.
  • Mental and physical well-being are deeply connected in both parenting and education.
  • High standards and love go hand in hand—in and out of the classroom.
  • Teachers thrive with encouragement, support, and understanding.
  • Every child’s background matters—meet them where they are.
  • Teaching the Ms. Abbott Way shares lessons in learning, leadership, and life.
  • Raising children—and supporting educators—takes a village.
    • This episode is sponsored by Fresh Works HolmeFuel your day the fresh way! Whether you're running errands, managing the chaos of motherhood, or just need a delicious pick-me-up—Fresh Works Holme has you covered with fresh, fast, and flavor-packed options. Go ahead, treat yourself. You deserve it.📚 Connect with Ms. Joyce Abbott:👉 Buy her book on Amazon
    📸 Follow her on Instagram @therealmsabbott🍷 Connect with Samantha:🎧 Follow the podcast & stay updated: @therunningwinemom_
    ]]>    1791abbott elementary,community support,education,joyce abbott,leadership,mental health,military veteran,parenting,physical health,teachingfalse96full    Exhausted Kids, Sleepless Nights? A Sleep Expert’s Guide for Parents with Allison Egidihttps://www.spreaker.com/episode/exhausted-kids-sleepless-nights-a-sleep-expert-s-guide-for-parents-with-allison-egidi--65115640
    In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.Allison shares expert insights on:
    ✅ Common sleep issues in children and how to fix them
    ✅ The importance of bedtime routines for better rest
    ✅ Handling nightmares, bedtime battles, and nap transitions
    ✅ How wine and exercise affect sleep quality
    ✅ Customizing sleep solutions for families—because one size doesn’t fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.🔗 Connect with Allison:
    🌙 Instagram: @sleepandwellnesscoach
    🌙 Website: sleepandwellnesscoach.com🍷 Connect with Samantha:
    🏃 Instagram: @therunningwinemom_✨ Tune in, take notes, and start getting the rest your family deserves!]]>    a9b84eea-537f-457f-a0d3-bf1241655980Wed, 19 Mar 2025 14:28:02 +0000Samantha CieslinskiPodcast Episode Summary: Sleep, Wellness & Parenthood with Allison Egidi In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep...
    In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with sleep consultant and wellness coach Allison Egidi to explore the vital role sleep plays in family life. They dive into the challenges of parenting, the impact of fitness on mental health, and Allison’s journey to becoming a sleep expert.Allison shares expert insights on:
    ✅ Common sleep issues in children and how to fix them
    ✅ The importance of bedtime routines for better rest
    ✅ Handling nightmares, bedtime battles, and nap transitions
    ✅ How wine and exercise affect sleep quality
    ✅ Customizing sleep solutions for families—because one size doesn’t fit allThis conversation is packed with practical sleep tips for parents and encouragement to prioritize your own health and well-being while navigating motherhood.🔗 Connect with Allison:
    🌙 Instagram: @sleepandwellnesscoach
    🌙 Website: sleepandwellnesscoach.com🍷 Connect with Samantha:
    🏃 Instagram: @therunningwinemom_✨ Tune in, take notes, and start getting the rest your family deserves!]]>    2884bedtime routines,children,fitness,mental health,motherhood,parenting,sleep consultant,sleep issues,sleep tips,wellness coachfalse95full    Motherhood & Career Transitions: Navigating the In-Between with Confidence with. Lia Higginshttps://www.spreaker.com/episode/motherhood-career-transitions-navigating-the-in-between-with-confidence-with-lia-higgins--65115647
    In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.We also dive into her personal experience with miscarriage, why she chooses to be vocal about it, and the importance of community, support systems, and honest conversations in motherhood. If you've ever felt stuck between two worlds, this episode is for you.Key Takeaways:✔️ Motherhood doesn’t fit into one label—career paths evolve, and that’s okay.
    ✔️ Mom guilt exists on both sides, whether you work full-time, stay home, or are figuring things out.
    ✔️ Support systems matter—outsourcing help isn’t a failure, it’s a tool for balance.
    ✔️ Talking about miscarriage helps break the silence and create space for healing.
    ✔️ Social media & motherhood—navigating boundaries while staying authentic.
    ✔️ You don’t have to choose one role forever—career transitions are valid and necessary.🎧 Tune in now for an honest, real, and relatable conversation on motherhood, career shifts, and embracing the in-between!

    Follow Lia Higgins:📍 Instagram: @onelitmama_
    📍 TikTok: @onelitmama_
    📍 Substack: Lia Michelle HigginsFollow Me!📍 Instagram: @therunningwinemom_👉 Loved this episode? Don’t forget to subscribe, leave a review, and share with a fellow mom who needs to hear this! 🎙️💛]]>    85f6b798-201f-49e7-b730-237924abcbc5Tue, 11 Mar 2025 08:00:00 +0000Samantha Cieslinski🎙️ Show Notes: Motherhood & Career Transitions – Navigating the In-Between with Confidence In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating...
    In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Lia Higgins, a former lawyer who is currently in transition—navigating motherhood, career shifts, and redefining success on her own terms.Lia opens up about the challenges of being in-between—not a stay-at-home mom, not a full-time career mom, but somewhere in the middle. She shares how this phase impacts identity, mom guilt, societal expectations, and the pressure to define success in one clear way.We also dive into her personal experience with miscarriage, why she chooses to be vocal about it, and the importance of community, support systems, and honest conversations in motherhood. If you've ever felt stuck between two worlds, this episode is for you.Key Takeaways:✔️ Motherhood doesn’t fit into one label—career paths evolve, and that’s okay.
    ✔️ Mom guilt exists on both sides, whether you work full-time, stay home, or are figuring things out.
    ✔️ Support systems matter—outsourcing help isn’t a failure, it’s a tool for balance.
    ✔️ Talking about miscarriage helps break the silence and create space for healing.
    ✔️ Social media & motherhood—navigating boundaries while staying authentic.
    ✔️ You don’t have to choose one role forever—career transitions are valid and necessary.🎧 Tune in now for an honest, real, and relatable conversation on motherhood, career shifts, and embracing the in-between!

    Follow Lia Higgins:📍 Instagram: @onelitmama_
    📍 TikTok: @onelitmama_
    📍 Substack: Lia Michelle HigginsFollow Me!📍 Instagram: @therunningwinemom_👉 Loved this episode? Don’t forget to subscribe, leave a review, and share with a fellow mom who needs to hear this! 🎙️💛]]>    2720boundaries,community support,content creation,fitness,keywords motherhood,mental health,miscarriage,mom guilt,parenting,tiktokfalse94full    Vanessa Gordon on Hamptons Living, Family Travel Tips, and Building a Luxury Lifestyle Brandhttps://www.spreaker.com/episode/vanessa-gordon-on-hamptons-living-family-travel-tips-and-building-a-luxury-lifestyle-brand--65115641✅ How Vanessa built East End Taste Magazine into a must-read for luxury travel and culinary lovers
    ✅ The best family-friendly spots in the Hamptons 🏝️ (that aren’t just for celebrities!)
    ✅ How to balance parenting, business, and self-care without burnout
    ✅ Behind-the-scenes of the Hamptons Interactive Brunch 🍽️—a must-attend summer event
    ✅ Family travel hacks to make vacations with kids stress-free ✈️
    ✅ The power of pursuing your passions while staying present with family ❤️Follow Vanessa Gordon:
    🌍 Website: VanessaPGordon.com
    📸 Instagram: @VanessaPGordonFollow Me, Your Host, Samantha Cieslinski:
    📸 Instagram: @TheRunningWineMom_🎧 Listen Now & Subscribe!
    Don’t forget to subscribe, leave a review, and share this episode with fellow moms, travelers, and entrepreneurs!✨ This Episode is Sponsored by The Prego Expo!Calling all expecting and new parents! 👶💛 The Prego Expo is coming to NYC March 8-9th, bringing you the best baby brands, expert speakers, and all the resources you need for pregnancy and parenthood.🎟️ Use code SAMANTHA20 for 20% off tickets!
    📍 Learn more & grab your tickets here: ThePregoExpo.com#HamptonsLiving #FamilyTravel #TravelWithKids #MomEntrepreneur #LuxuryLifestyle #MomLife #WomenInBusiness #HamptonsVacation #PodcastLovers #ParentingPodcast #TheRunningWineMom #MomsWhoTravel #MomsWhoHustle #PregoExpo #PregnancyJourney
    ]]>    72ca6990-d8a6-4016-a175-fc083f051dbbTue, 04 Mar 2025 11:00:00 +0000Samantha CieslinskiWhat if you could blend luxury travel, family life, and your biggest passions into a thriving career? 🌟 On this episode of The Running Wine Mom, I sit down with Vanessa Gordon, CEO & Publisher of East End Taste Magazine, event producer, and travel...✅ How Vanessa built East End Taste Magazine into a must-read for luxury travel and culinary lovers
    ✅ The best family-friendly spots in the Hamptons 🏝️ (that aren’t just for celebrities!)
    ✅ How to balance parenting, business, and self-care without burnout
    ✅ Behind-the-scenes of the Hamptons Interactive Brunch 🍽️—a must-attend summer event
    ✅ Family travel hacks to make vacations with kids stress-free ✈️
    ✅ The power of pursuing your passions while staying present with family ❤️Follow Vanessa Gordon:
    🌍 Website: VanessaPGordon.com
    📸 Instagram: @VanessaPGordonFollow Me, Your Host, Samantha Cieslinski:
    📸 Instagram: @TheRunningWineMom_🎧 Listen Now & Subscribe!
    Don’t forget to subscribe, leave a review, and share this episode with fellow moms, travelers, and entrepreneurs!✨ This Episode is Sponsored by The Prego Expo!Calling all expecting and new parents! 👶💛 The Prego Expo is coming to NYC March 8-9th, bringing you the best baby brands, expert speakers, and all the resources you need for pregnancy and parenthood.🎟️ Use code SAMANTHA20 for 20% off tickets!
    📍 Learn more & grab your tickets here: ThePregoExpo.com#HamptonsLiving #FamilyTravel #TravelWithKids #MomEntrepreneur #LuxuryLifestyle #MomLife #WomenInBusiness #HamptonsVacation #PodcastLovers #ParentingPodcast #TheRunningWineMom #MomsWhoTravel #MomsWhoHustle #PregoExpo #PregnancyJourney
    ]]>    2358culinary travel,entrepreneurship,event planning,family adventures,hamptons,lifestyle,parenting,personal growth,self-care,winefalse93full    From Weight Loss Surgery to CrossFit: Robb Ruiz’s Journey of Transformation, Fatherhood, and Finding Love After Divorcehttps://www.spreaker.com/episode/from-weight-loss-surgery-to-crossfit-robb-ruiz-s-journey-of-transformation-fatherhood-and-finding-love-after-divorce--65115645Synergy-Squared]]>f09c46c4-d22f-4cd4-ba2d-b2a1574ca265Tue, 25 Feb 2025 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes her friend Robb Ruiz to discuss his journey of transformation and resilience after weight loss surgery. They explore themes of personal growth, the challenges of...Synergy-Squared]]>3057crossfit,fitness,love,motivation,parenthood,personal growth,resilience,transformation,vulnerability,weight lossfalse92fullThe Prego Expo featuring founders Samantha & Juliana Geislerhttps://www.spreaker.com/episode/the-prego-expo-featuring-founders-samantha-juliana-geisler--65115642In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.
    Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event, which empowers women content creators, and how social media has helped grow their thriving community. Plus, hear about their exciting plans for expanding The Prego Expo to two-day events in key cities!
    Whether you’re an expecting mom, a new parent, or someone looking to connect with a strong community of women, this episode is packed with relatable moments, inspiration, and must-know insights.
    Follow & Connect:
    Follow The Prego Expo: @thepregoexpo

     Get Your Tickets! Click Here

    Follow Me on Instagram: @therunningwinemom_


    — Want More Motherhood & Fitness Tips? Subscribe to The Running Wine Mom newsletter for weekly stories, tips, and inspiration straight to your inbox!This Episode is Sponsored by Brittany Breen Photography
    Capturing the beauty of motherhood, family, and all of life’s special moments, Brittany Breen Photography creates timeless images that you’ll treasure forever. Whether you’re looking for stunning maternity photos, newborn portraits, or a family session, Brittany’s natural and warm style ensures every shot reflects the love and connection you share.
    Book Your Session with Brittany: www.brittanybreen.com

    If you loved this episode, don’t forget to SUBSCRIBE, leave a review, and SHARE it with a fellow mom who needs to hear this! Let’s keep the conversation going—drop a comment on Instagram and let me know your favorite takeaway! ]]>    1ec6d768-c65d-4e3b-8fdf-110c8ab9a267Tue, 18 Feb 2025 15:27:19 +0000Samantha Cieslinski In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of...In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Samantha Geisler and Juliana, the powerhouse co-founders of The Prego Expo, the ultimate event for expecting parents. They dive into the challenges and joys of motherhood, the importance of building a supportive community, and how The Prego Expo has evolved into a must-attend experience for parents-to-be.
    Together, they discuss their journey in creating The Prego Expo, balancing family life with running a business, and how fitness and mental health play a crucial role in motherhood. They also share insights into the CreateHer event, which empowers women content creators, and how social media has helped grow their thriving community. Plus, hear about their exciting plans for expanding The Prego Expo to two-day events in key cities!
    Whether you’re an expecting mom, a new parent, or someone looking to connect with a strong community of women, this episode is packed with relatable moments, inspiration, and must-know insights.
    Follow & Connect:
    Follow The Prego Expo: @thepregoexpo

     Get Your Tickets! Click Here

    Follow Me on Instagram: @therunningwinemom_


    — Want More Motherhood & Fitness Tips? Subscribe to The Running Wine Mom newsletter for weekly stories, tips, and inspiration straight to your inbox!This Episode is Sponsored by Brittany Breen Photography
    Capturing the beauty of motherhood, family, and all of life’s special moments, Brittany Breen Photography creates timeless images that you’ll treasure forever. Whether you’re looking for stunning maternity photos, newborn portraits, or a family session, Brittany’s natural and warm style ensures every shot reflects the love and connection you share.
    Book Your Session with Brittany: www.brittanybreen.com

    If you loved this episode, don’t forget to SUBSCRIBE, leave a review, and SHARE it with a fellow mom who needs to hear this! Let’s keep the conversation going—drop a comment on Instagram and let me know your favorite takeaway! ]]>    2088balancing family and business,best baby expo 2025,createher event for moms,empowering women in motherhood,expecting parents resources,mom community and connection,motherhood and mental health,parenting and social media,pregnancy and motherhood suppo,prego expofalse91full    The Journey of a Brave Woman ft. Marcela Marañonhttps://www.spreaker.com/episode/the-journey-of-a-brave-woman-ft-marcela-maranon--65115656@thejourneyofabravewoman
    @therunningwinemom_]]>    fa09d98e-6b43-442f-a657-ff7f025050f0Tue, 11 Feb 2025 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marcela Maranon, the first disabled Latina to climb Mount Kilimanjaro. Marcela shares her inspiring journey of overcoming adversity, her adventures traveling to the...@thejourneyofabravewoman
    @therunningwinemom_]]>    2324adventure,disability advocacy,empowerment,house of hope,inclusion,marcela maranon,mount kilimanjaro,on,overcoming adversity,seven wonders of the world,social media impactfalse90full    Master Your Baby's Sleep Routine With These Expert Tips!https://www.spreaker.com/episode/master-your-baby-s-sleep-routine-with-these-expert-tips--65115662www.luxebabycare.com
    @luxebabycare
    @therunningwinemom_
    ]]>    ab2ed22c-6f16-4764-bc83-2432a323f1a7Tue, 04 Feb 2025 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. They discuss the challenges of newborn care, the importance of gentle sleep conditioning, and the...www.luxebabycare.com
    @luxebabycare
    @therunningwinemom_
    ]]>    2468early childhood development,family dynamics,intuitive care,newborn care,parent-child bond,parenting advice,postpartum challenges,self-care for parents,sleep conditioning,sleep training mythsfalse89full    Revolutionizing Baby Nutrition with Lucie Thome of Bébé Foodiehttps://www.spreaker.com/episode/revolutionizing-baby-nutrition-with-lucie-thome-of-bebe-foodie--65115669@bebefoodie_
    Find out more about Bébé Foodie
    Get on the waitlist

    @therunningwinemom_]]>    c5aa128f-a7c0-49a7-a6dd-6d96e29114c2Tue, 28 Jan 2025 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Lucie Thome, founder of Bébé Foodie, about her innovative approach to baby nutrition. Lucie shares her journey as a certified nutrition consultant and a mother,...@bebefoodie_
    Find out more about Bébé Foodie
    Get on the waitlist

    @therunningwinemom_]]>    2421baby nutrition,bebe foodie,cultural parenting,expert advice,family meals,fitness,lucie tomei,mental health,parenting,solids introductionfalse88full    Empower WOMEN Through Photography Like a Pro! Featuring Lara Aman Matteyhttps://www.spreaker.com/episode/empower-women-through-photography-like-a-pro-featuring-lara-aman-mattey--65115665@Ivorytreeportraits

    https://ivorytreeportraits.com/
    ]]>    5d02b745-96c2-401c-bd1f-0094f5b3fe32Tue, 21 Jan 2025 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Lara Aman Matty, owner of Ivory Tree Portraits, to discuss her entrepreneurial journey, the challenges of running a woman-owned business, and her unique approach to...@Ivorytreeportraits

    https://ivorytreeportraits.com/
    ]]>    2929client loyalty,community,entrepreneurship,family,health,leadership,parenting,photography,success,women in businessfalse87full    Navigating Crisis with Compassion featuring Meredith Parfethttps://www.spreaker.com/episode/navigating-crisis-with-compassion-featuring-meredith-parfet--65115649@chaplain_mba
    More about Meredith@therunningwinemom_
    www.therunningwinemom.com]]>    8750ff7a-46ad-4cbb-a517-adea4e415c0eTue, 14 Jan 2025 12:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski engages in a beautiful conversation with Meredith Wilson Parfet, a CEO, hospice chaplain, and death doula. They explore the intersections of leadership, spirituality, and crisis...@chaplain_mba
    More about Meredith@therunningwinemom_
    www.therunningwinemom.com]]>    2507crisis management,death doula,hospice chaplain,human-centered approach,leadership,mental health,personal growth,resilience,self-care,spiritualityfalse86full    Kyrus Keenan Westcott: Authenticity in Mental Health Advocacyhttps://www.spreaker.com/episode/kyrus-keenan-westcott-authenticity-in-mental-health-advocacy--65115680@thevibewithky
    Tik Tok: Thevibewithky
    More on Ky!]]>    051ffdce-a00b-4762-bbe1-f006db8d07baTue, 07 Jan 2025 12:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Kyrus Keenan-Westcott, a mental health advocate and content creator known as Ky. They discuss Ky's personal journey with ADHD, anxiety, and depression, and how he...@thevibewithky
    Tik Tok: Thevibewithky
    More on Ky!]]>    2861adhd,authenticity,community support,content creation,introversion,mental health,mental health advocacy,personal journey,self-care,wellnessfalse85full    What's Holding You Back from Achieving Your Intentions?https://www.spreaker.com/episode/what-s-holding-you-back-from-achieving-your-intentions--65115657Nearly 80% of New Year's resolutions fail by February.
    Creating a daily routine can support your intentions.
    Intentions are about values, not rigid rules.
    Setting intentions activates the prefrontal cortex.
    Mindfulness can be practiced in short moments throughout the day.
    Progress is more important than perfection in achieving goals.
    Intentions help maintain emotional resilience during challenges.
    Reflecting on past experiences is crucial for setting future intentions.
    Your core values guide your intentions and actions.Guided Journals
    ]]>    36eb7150-18a7-4279-97b6-fd9a8b61986aTue, 31 Dec 2024 17:48:46 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses the importance of setting intentions for the New Year, emphasizing that intentions should inspire action and align with personal values. She explores the science behind...Nearly 80% of New Year's resolutions fail by February.
    Creating a daily routine can support your intentions.
    Intentions are about values, not rigid rules.
    Setting intentions activates the prefrontal cortex.
    Mindfulness can be practiced in short moments throughout the day.
    Progress is more important than perfection in achieving goals.
    Intentions help maintain emotional resilience during challenges.
    Reflecting on past experiences is crucial for setting future intentions.
    Your core values guide your intentions and actions.Guided Journals
    ]]>    956accountability,emotional resilience,keywords intentions,meaningful connections,mindfulness,new year's resolutions,personal growth,positive psychology,self-care,transformative intentionsfalse84full    Protect Your Child from Hidden Dangers with Consumer Advocacy!https://www.spreaker.com/episode/protect-your-child-from-hidden-dangers-with-consumer-advocacy--65115693cr.org/therunningwinemom
    Recall Site: https://www.cpsc.gov/
    Consumer Product Safety Commission:  saferproducts.gov
    Safety Tips for home: https://www.charlieshouse.org/
    The Water Bead Lady
    More from Oriene:  https://www.consumerreports.org/babies/]]>    676b2ce2-b53c-4a70-bf05-e37614caacf6Tue, 17 Dec 2024 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski discusses the critical issue of product safety for children with Oriene Shin from Consumer Reports. They explore the hidden dangers of common products, the lack of...cr.org/therunningwinemom
    Recall Site: https://www.cpsc.gov/
    Consumer Product Safety Commission:  saferproducts.gov
    Safety Tips for home: https://www.charlieshouse.org/
    The Water Bead Lady
    More from Oriene:  https://www.consumerreports.org/babies/]]>    2924advocacy,baby walkers,child safety,consumer reports,infant safety,online shopping,parenting,product recalls,product safety,water beadsfalse83full    Sipping Success: The Story of Tipsy Teacher Winehttps://www.spreaker.com/episode/sipping-success-the-story-of-tipsy-teacher-wine--6511568202:36 Navigating Challenges in Business
    04:28 Fitness and Mental Health Connection
    06:36 Parenthood and New Beginnings
    10:49 The Birth of Tipsy Teacher Wine
    16:17 Connecting Teachers and Supporters
    22:05 The Evolution of Tipsy Teacher
    24:17 Future Aspirations for Tipsy Teacher
    26:21 Engaging with the Tipsy Teacher Community@tipsyteacherwine
    teacherwines.com]]>    c2f7b62e-7058-47a8-bbe4-9618d305fe6dTue, 03 Dec 2024 15:27:24 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Kenny Feldman, founder of Tipsy Teacher Wine. They discuss the inspiration behind the brand, which combines a love for wine with a mission to support teachers. Kenny...02:36 Navigating Challenges in Business
    04:28 Fitness and Mental Health Connection
    06:36 Parenthood and New Beginnings
    10:49 The Birth of Tipsy Teacher Wine
    16:17 Connecting Teachers and Supporters
    22:05 The Evolution of Tipsy Teacher
    24:17 Future Aspirations for Tipsy Teacher
    26:21 Engaging with the Tipsy Teacher Community@tipsyteacherwine
    teacherwines.com]]>    1729community engagement,education,entrepreneurship,fitness,mental health,parenting,support teachers,tipsy teacher wine,wine business,wine festivalsfalse82full    How to Survive the stress of the holidays as a parenthttps://www.spreaker.com/episode/how-to-survive-the-stress-of-the-holidays-as-a-parent--65115692@baftherapyservices
    @therunningwinemom_
    ]]>    3fa4dad0-e4ba-410c-92a5-971ba79bd321Tue, 26 Nov 2024 11:24:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and therapist Brittany Gianfagna discuss the various stressors that come with the holiday season. They explore practical strategies for managing holiday stress, including the...@baftherapyservices
    @therunningwinemom_
    ]]>    1340boundaries,creativity,family dynamics,financial stress,gratitude,holiday stress,mental health,mindfulness,parenting,self-carefalse81full    How to pick the BEST breast pumphttps://www.spreaker.com/episode/how-to-pick-the-best-breast-pump--65115687The Running Wine Mom
    Best Breast Pumps of 2024

    ]]>    afbf7930-37f0-4487-a3a1-27b080ef0f44Tue, 19 Nov 2024 12:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest Angela Lashbrook discuss the complexities of breastfeeding and breast pumping. They explore the challenges new mothers face, the importance of support systems, and the...The Running Wine Mom
    Best Breast Pumps of 2024

    ]]>    2490baby feeding,breastfeeding,breast pumps,consumer reports,fitness,mental health,motherhood,parenting,parenting advice,support systemsfalse80full    Dietition Shares Top Nutrition Secrets for Starting Solids Safely with Malina Malkanihttps://www.spreaker.com/episode/dietition-shares-top-nutrition-secrets-for-starting-solids-safely-with-malina-malkani--65115689@healthy.mom.healthy.kids
    Baby-led-Feeding Course
    Free Starter Guide
    Safe & Simple Food Allergy Prevention Book]]>    1b6923bd-80db-404f-a632-c6bec38d5f19Tue, 12 Nov 2024 13:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with pediatric registered dietitian Malina Malkani about the challenges of introducing solid foods to babies, focusing on the baby-led weaning approach. They discuss...@healthy.mom.healthy.kids
    Baby-led-Feeding Course
    Free Starter Guide
    Safe & Simple Food Allergy Prevention Book]]>    3051child development,family meals,food allergies,healthy eating,infant nutrition,keywords baby-led weaning,mealtime strategies,nutrition education,parenting tips,pediatric dietitianfalse79full    Overcoming Burnout: Tips for Teachershttps://www.spreaker.com/episode/overcoming-burnout-tips-for-teachers--6511565100:17 Critical Skills for New Teachers
    24:02 Supporting and Retaining Teachers through Ongoing Learning
    30:24 Creating a Culture of Ongoing Learning and Support
    34:19 Valuing Yourself and Taking Risks in Your Teaching Career
    37:31 Maintaining a Healthy Work-Life Balance
    41:22 Managing Guilt and Investing in Yourself]]>    3b149658-2c6e-42c0-a0b0-243d064be6eaTue, 29 Oct 2024 10:00:00 +0000Samantha CieslinskiIf you're a teacher struggling with burnout, this video is for you. Learn tips and strategies to overcome exhaustion and find balance in your teaching career.SummaryIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski and guest...00:17 Critical Skills for New Teachers
    24:02 Supporting and Retaining Teachers through Ongoing Learning
    30:24 Creating a Culture of Ongoing Learning and Support
    34:19 Valuing Yourself and Taking Risks in Your Teaching Career
    37:31 Maintaining a Healthy Work-Life Balance
    41:22 Managing Guilt and Investing in Yourself]]>    2836burnout prevention,education challenges,educator growth,fitness and wellness,mental health,overcoming teacher burnout,parenthood,professional learning,teacher development,teacher exhaustion,teacher support,work-life balancefalse78full    Coping with Grief: A Guide for Parents and Kidshttps://www.spreaker.com/episode/coping-with-grief-a-guide-for-parents-and-kids--6511568870520aa0-2e66-4739-9c7d-83c0073acbdfTue, 22 Oct 2024 09:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, Samantha Cieslinski discusses grief counseling, dealing with grief, and mental health, specifically how to talk to children about losing someone they love. Drawing from personal experiences, she...1595complicated grief,dealing with grief,define grief,grief counseling,grief definition,grief support groups,mental healthfalse77fullAlyce Chan of MomComNYChttps://www.spreaker.com/episode/alyce-chan-of-momcomnyc--65115667@momcomnyc
    Keep updated on Alyce's shows
    ]]>    b92ed0b6-cf41-4e64-89c7-d4ffcc61dc45Tue, 15 Oct 2024 08:08:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews comedian Alyce Chan, the creative force behind MomCom NYC. They discuss the challenges of parenthood, the importance of physical activity, and the need for humor in...@momcomnyc
    Keep updated on Alyce's shows
    ]]>    2488alyce chan,comedy,community,conscious parenting,family,humor,keywords parenting,momcom nyc,motherhood,personal growthfalse76full    How to STAY SAFE ONLINE in a digital world ft. Cathy Pedrayeshttps://www.spreaker.com/episode/how-to-stay-safe-online-in-a-digital-world-ft-cathy-pedrayes--65115715Chapters00:00 Introduction and Background
    02:48 Influencers and Accurate Safety Information
    06:00 The Challenges of Balancing Work and Parenthood
    09:18 Fitness and Health
    13:44 Family and Parenting Styles
    16:47 Advice for Parents
    20:54 Journey to Becoming a Social Media Influencer
    22:43 The Story Behind the Blue Dress and Pearls
    25:59 Transitioning from QVC to Social Media
    28:05 Teaching Children about Online Safety
    33:40 Balancing Seriousness and Fun in Content
    43:56 Fact-Checking and Context in the Digital World
    46:13 Future Projects: Back-to-School Data Privacy and MoreKeep in Touch:
    @cathypedrayes
    Follow Cathy on Tik Tok
    @therunningwinemom_

    ]]>    7794f886-d27b-44fb-b36d-36572a66b099Tue, 08 Oct 2024 09:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski welcomes Cathy Pedrayes, a social media influencer known for her safety and security tips. They discuss various topics including personal reflections, parenting challenges,...Chapters00:00 Introduction and Background
    02:48 Influencers and Accurate Safety Information
    06:00 The Challenges of Balancing Work and Parenthood
    09:18 Fitness and Health
    13:44 Family and Parenting Styles
    16:47 Advice for Parents
    20:54 Journey to Becoming a Social Media Influencer
    22:43 The Story Behind the Blue Dress and Pearls
    25:59 Transitioning from QVC to Social Media
    28:05 Teaching Children about Online Safety
    33:40 Balancing Seriousness and Fun in Content
    43:56 Fact-Checking and Context in the Digital World
    46:13 Future Projects: Back-to-School Data Privacy and MoreKeep in Touch:
    @cathypedrayes
    Follow Cathy on Tik Tok
    @therunningwinemom_

    ]]>    3117content creation,data privacy,family dynamics,influencer,mental health,online safety,parenting,safety tips,social media,tiktokfalse75full    Rattled: Overcoming Postpartum Anxiety and Embracing Resilience with Dr. Nicole Pensak | A Deep Dive into Maternal Mental Health, Mommy Braihttps://www.spreaker.com/episode/rattled-overcoming-postpartum-anxiety-and-embracing-resilience-with-dr-nicole-pensak-a-deep-dive-into-maternal-mental-health-mommy-brai--6511570504:08 Navigating Parenthood and Personal Experiences
    08:32 The Impact of Maternal Mental Health
    13:07 Understanding Mommy Brain and Matrescence
    17:36 Coping Strategies for New Moms
    22:03 Post-Traumatic Growth in Motherhood
    26:32 Societal Pressures and the Ideal Mother
    31:17 The Science of Maternal Brain Plasticity
    35:34 Final Thoughts and Advice for New MomsLinks:
    Rattled
    @drnikkipensak
    @therunningwinemom_
    ]]>    9f261184-6c23-44d3-92ce-f7eb058f512eTue, 01 Oct 2024 08:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Dr. Nicole Pensak, a clinical psychologist, about her new book 'Rattled' which addresses postpartum anxiety and the changes that come with motherhood. They discuss...04:08 Navigating Parenthood and Personal Experiences
    08:32 The Impact of Maternal Mental Health
    13:07 Understanding Mommy Brain and Matrescence
    17:36 Coping Strategies for New Moms
    22:03 Post-Traumatic Growth in Motherhood
    26:32 Societal Pressures and the Ideal Mother
    31:17 The Science of Maternal Brain Plasticity
    35:34 Final Thoughts and Advice for New MomsLinks:
    Rattled
    @drnikkipensak
    @therunningwinemom_
    ]]>    2248anxiety relief,coping strategies,emotional wellbeing,keywords postpartum anxiety,maternal mental health,maternal wellness,matrescence,mental health awareness,mental health support,mental wellness,mommy brain,motherhood journey,new mom tips,parenting advice,postpartum anxiety,postpartum depression,postpartum support,resilience building,self-care for moms,women's healthfalse74full    Mindful Motherhood: Transform Your Pregnancy & Birth Experience with Spenser Brassardhttps://www.spreaker.com/episode/mindful-motherhood-transform-your-pregnancy-birth-experience-with-spenser-brassard--65115708https://www.spenserbrassard.com/
    Fertile Ground Book
    Fertile Ground PlaylistIG:
    spenserbrassard
    Therunningwinemom_]]>    804a267a-d794-41ab-aa20-ffdbf25c5956Tue, 24 Sep 2024 08:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski speaks with Spencer Brassard, a fertility coach and author of 'Fertile Ground.' They explore Spencer's eight-year fertility journey, the mind-body connection, and the importance...https://www.spenserbrassard.com/
    Fertile Ground Book
    Fertile Ground PlaylistIG:
    spenserbrassard
    Therunningwinemom_]]>    3392birth preparation,conscious mothering,emotional health,emotional wellness,empowered birth,empowerment,holistic parenting,intuitive parenting,keywords fertility,maternal wellness,maternity support,mind-body connection,mindful motherhood,mindful parenting,motherhood,parenting,personal growth,resilience,self-discovery,wellnessfalse73full    Child Development & Mental Health: Stages, Trauma Effects, and Expert Parenting Tips with Dr Steven Storagehttps://www.spreaker.com/episode/child-development-mental-health-stages-trauma-effects-and-expert-parenting-tips-with-dr-steven-storage--65115719Amen Clinic
    @drstevenstorage
    @therunningwinemom_
    ]]>    932a3dec-d974-4254-b046-541ec171c4f2Tue, 10 Sep 2024 08:00:00 +0000Samantha CieslinskiDr. Stephen Storage, a child psychiatrist, discusses the key stages of child psychological development and the impact of family dynamics and early childhood experiences on a child's mental health. He explains that there are four stages of development:...Amen Clinic
    @drstevenstorage
    @therunningwinemom_
    ]]>    3233adhd and child development,attachment theory,brain development in children,childhood trauma,childhood trauma recovery,child mental health,child psychiatrist advice,early childhood development,effects of childhood trauma on,family dynamics in child devel,healthy child development,how to support a child’s menta,how trauma affects child brain,importance of play for child g,keywords child psycchild devel,parenting mental health tips,parenting tips,signs of mental health issues ,social media effects on child ,trauma in childrenfalse72full    Christine Irizarry on Adoption, Advocacy, and Empathyhttps://www.spreaker.com/episode/christine-irizarry-on-adoption-advocacy-and-empathy--6511569009:17 Adopting Children with Special Needs
    22:48 The Journey of Learning and Adapting
    22:51 Navigating Parenting Styles and Challenges
    24:31 The Power of Gentle Parenting and Open Communication
    28:04 Parenting Children with Special Needs
    31:24 The Story Behind 'I'll Sit With You'
    39:27 The Importance of Support and Empathy in Motherhood
    43:44 Future Musical Projects and Goals
    I'll Sit With You on Spotify
    Christineirizarry.bandzoogle.com The Running Wine Mom

    @therunningwinemom_
    ]]>    08a7ccce-cab2-481e-9fd1-670ca8b6a1dcTue, 03 Sep 2024 08:00:00 +0000Samantha CieslinskiIn this episode, host Samantha Cieslinski interviews singer-songwriter Christine Irizarry about her new song 'I'll Sit With You' and her experiences as a mother of four, including two adopted children with special needs. Christine's music offers...09:17 Adopting Children with Special Needs
    22:48 The Journey of Learning and Adapting
    22:51 Navigating Parenting Styles and Challenges
    24:31 The Power of Gentle Parenting and Open Communication
    28:04 Parenting Children with Special Needs
    31:24 The Story Behind 'I'll Sit With You'
    39:27 The Importance of Support and Empathy in Motherhood
    43:44 Future Musical Projects and Goals
    I'll Sit With You on Spotify
    Christineirizarry.bandzoogle.com The Running Wine Mom

    @therunningwinemom_
    ]]>    3292adoption experience,adoption journey,balancing motherhood and self-,challenges of raising special ,christine irizarry,emotional resilience in parent,empathy in parenting,how to advocate for children w,mental health for moms,motherhood stories,music and parenting,navigating healthcare,parental advocacy,parenting adopted children,parenting advice,parenting challenges,parenting special needs,parenting support,singer-songwriter interviews,special needs advocacyfalse71full    Kimberly Li of L'Ange Babyhttps://www.spreaker.com/episode/kimberly-li-of-l-ange-baby--65115710- L'Ange Baby
    - @langebabyusa
    - @therunningwinemom_ 
    ]]>    e2774839-642e-47b2-8c33-54a6cfe58aa0Tue, 27 Aug 2024 08:00:00 +0000Samantha CieslinskiKimberly Li, the owner of L'Ange, shares her journey of starting the company and the unique features of her products. She discusses the challenges and rewards of running a business, including the increasing costs and the decline of small businesses....- L'Ange Baby
    - @langebabyusa
    - @therunningwinemom_ 
    ]]>    2453baby products,blankets,challenges,cotton mousseline towels,customer feedback,fitness routine,increasing costs,inspiration,laissez-faire,l'ange,medical-grade packaging,mental health,muslin fabric,parenting style,product expansion,puffer weave,resilience,rewards,small businesses,starting a businessfalse70full    Modern Mom Probs: Balancing Career, Family & Mental Health with Tara Clarkhttps://www.spreaker.com/episode/modern-mom-probs-balancing-career-family-mental-health-with-tara-clark--65115639Prioritizing mental health as a mother
    Strategies for managing social media stress
    Building a supportive network for moms
    Don’t forget to like, comment, and subscribe for more empowering conversations! Share your thoughts on balancing career and family in the comments below.Timestamps:
    00:00 Introduction
    02:30 Tara Clark’s Story
    10:45 Tips for Balancing Career & Family
    18:20 Mental Health Tips for Moms
    25:10 Managing Social Media as a Mom
    35:00 Creating a Supportive Mom Community#ModernMomProbs #MentalHealth #WorkLifeBalance #MomLife #ParentingTips🔗 Links Mentioned:
    - L'Ange (https://langebaby.com/)
    -@langebabyusa https://www.instagram.com/langebabyusa/
    - [The Running Wine Mom Podcast on Instagram]( @therunningwinemom_  )Connect with Me:
    - [Follow me on Instagram](  @ therunningwinemom_  )
    - [Visit my website](http://www.therunningwinemom.com)If you enjoyed this episode, please:
    - 👍 Subscribe
    - 📝 Leave a review
    - 📤 Share it with your friendsYour support helps us continue to bring you inspiring stories and valuable information. #womeninleadership]]>    eb31d0a1-595f-40b3-8683-8de24b900a2cTue, 13 Aug 2024 08:00:00 +0000Samantha CieslinskiDiscover how to balance career, family, and mental health in today’s fast-paced world with Tara Clark, the creator of Modern Mom Probs. In this episode of the Samantha Cieslinski Podcast, Tara shares her journey of navigating the challenges of...Prioritizing mental health as a mother
    Strategies for managing social media stress
    Building a supportive network for moms
    Don’t forget to like, comment, and subscribe for more empowering conversations! Share your thoughts on balancing career and family in the comments below.Timestamps:
    00:00 Introduction
    02:30 Tara Clark’s Story
    10:45 Tips for Balancing Career & Family
    18:20 Mental Health Tips for Moms
    25:10 Managing Social Media as a Mom
    35:00 Creating a Supportive Mom Community#ModernMomProbs #MentalHealth #WorkLifeBalance #MomLife #ParentingTips🔗 Links Mentioned:
    - L'Ange (https://langebaby.com/)
    -@langebabyusa https://www.instagram.com/langebabyusa/
    - [The Running Wine Mom Podcast on Instagram]( @therunningwinemom_  )Connect with Me:
    - [Follow me on Instagram](  @ therunningwinemom_  )
    - [Visit my website](http://www.therunningwinemom.com)If you enjoyed this episode, please:
    - 👍 Subscribe
    - 📝 Leave a review
    - 📤 Share it with your friendsYour support helps us continue to bring you inspiring stories and valuable information. #womeninleadership]]>    3707balancing career and family,career and family,community support,creating supportive communitie,handling social media stress a,how to balance career and moth,keywords modern mom,managing motherhood stress,mental health,mental health for moms,mental health tips for working,modern mom probs,mom self-care strategies,motherhood advice,parenting,regulating emotions as a paren,self-care,social media pressures,tara clark interview,work-life balance tipsparentinfalse69full    Julie Cole of Mabel's Labelshttps://www.spreaker.com/episode/julie-cole-of-mabel-s-labels--65115699Like, comment, and subscribe for more inspiring stories! Follow us for updates.mabelslabels.com/juliecole
    mabelslabels.com

    Instagram:
    @juliecoleinc
    @mabelslabels
    therunningwinemom_]]>    53ef93b2-701c-49a7-b058-25e0e9e0cd86Tue, 06 Aug 2024 08:00:00 +0000Samantha CieslinskiIn this episode, Samantha Cieslinski interviews Julie Cole, the co-founder of Mabel's Labels, about entrepreneurship, motherhood, and finding balance. Julie shares her journey from being a lawyer to a business owner and discusses her experience with...Like, comment, and subscribe for more inspiring stories! Follow us for updates.mabelslabels.com/juliecole
    mabelslabels.com

    Instagram:
    @juliecoleinc
    @mabelslabels
    therunningwinemom_]]>    2354advice for aspiring entreprene,balancing motherhood and busin,body positivity,co-founder of mabel's labels,community-centered brand,entrepreneurship,fitness routine,julie cole,julie cole interview,lawyer to entrepreneur,mabel's labels,motherhood,overcoming generational food i,resilience and passion in entr,self-care,sustainability in business prafalse68full    Empowering Women in Leadership: Achieve Work-Life Balance | Running Wine Mom Podcast with Danielle Taylorhttps://www.spreaker.com/episode/empowering-women-in-leadership-achieve-work-life-balance-running-wine-mom-podcast-with-danielle-taylor--65115653elevatehercoaching.net
    @theempoweredmomcoach]]>    621e9d97-7845-4707-b75a-68a47500601bTue, 30 Jul 2024 08:19:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness....elevatehercoaching.net
    @theempoweredmomcoach]]>    1944boundaries,challenges,coaching,empowerment,personal growth,self-confidence,uniqueness,women in leadership,work-life balancefalse67full    Revolutionizing Family Travel: BabyQuip's Expert Tips for Stress-Free Journeyshttps://www.spreaker.com/episode/revolutionizing-family-travel-babyquip-s-expert-tips-for-stress-free-journeys--65115709BabyQuip
    Connect on Instagram:
    @babyquip
    @therunningwinemom_]]>    6be29609-c954-44a8-ba5f-b2805214c26cTue, 23 Jul 2024 08:29:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on...BabyQuip
    Connect on Instagram:
    @babyquip
    @therunningwinemom_]]>    2652baby gear rental,babyquip,challenges,cleanliness,community,compassion,customer service,emotional support,family travel,kindness,mental health,parenting style,physical fitness,quality providers,rewards,safety standards,sleep,support,traveling with children,winefalse66full    Postpartum Revolution: Samantha Garcia Gagnon of Bellies Inc. on Transforming Recovery and Self-Carehttps://www.spreaker.com/episode/postpartum-revolution-samantha-garcia-gagnon-of-bellies-inc-on-transforming-recovery-and-self-care--65115702- Samantha's transition from a busy doula practice to leading Bellies Inc.
    - The development and benefits of the groundbreaking Ab System.
    - The cultural influences that shape Samantha's approach to postpartum care.
    - How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.
    - The significance of self-care for new parents and how Bellies Inc. helps make it a priority.
    - The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.Links Mentioned:
    - Bellies Inc. Website
    - Bellies Inc. on Instagram
    - The Running Wine Mom Podcast on InstagramConnect with Me:
    - Follow us on Instagram: @therunningwinemom_
    - Visit our website: The Running Wine Mom If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.
    ]]>    37a13bf9-5e06-40ae-97af-b864ba212078Tue, 16 Jul 2024 08:00:00 +0000Samantha CieslinskiWelcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she’s doing to support postpartum...- Samantha's transition from a busy doula practice to leading Bellies Inc.
    - The development and benefits of the groundbreaking Ab System.
    - The cultural influences that shape Samantha's approach to postpartum care.
    - How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.
    - The significance of self-care for new parents and how Bellies Inc. helps make it a priority.
    - The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.Links Mentioned:
    - Bellies Inc. Website
    - Bellies Inc. on Instagram
    - The Running Wine Mom Podcast on InstagramConnect with Me:
    - Follow us on Instagram: @therunningwinemom_
    - Visit our website: The Running Wine Mom If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.
    ]]>    2999ab system,bellies inc,birth recovery,birth support,doula practice,maternal health,maternal wellness,motherhood wellness,new parents self-care,pelvic floor health,postpartum care,postpartum exercises,postpartum healing,postpartum journey,postpartum products,postpartum recovery,postpartum support,pregnancy products,samantha garcia gagnon,self-care for momsfalse65full    Exploring the Impact of GLP-1 Drugs on Health: Interview with Celebrity Dietitian Ashley Koffhttps://www.spreaker.com/episode/exploring-the-impact-of-glp-1-drugs-on-health-interview-with-celebrity-dietitian-ashley-koff--65115646
  • GLP-1 drugs like Ozempic have been effective in managing weight and diabetes, but it's important to understand their potential benefits and risks.
  • Integrating medication with nutrition and lifestyle changes can lead to optimal health outcomes.
  • Making better, not perfect choices is a more sustainable approach to nutrition and health.
  • Understanding what is better for our own bodies and making intentional choices is key.
  • Moving away from the idea of perfection and focusing on continuous improvement is important for long-term success. GLP-1 drugs can be effective for weight management, but it is important to optimize GLP-1 production and collaborate with healthcare professionals, such as registered dietitians, for personalized care.
  • Reality TV can be a platform for educating the public on nutrition choices, but it is important to recognize that the support provided behind the scenes may differ from what is shown on TV.
  • The future of nutrition and medical treatment holds promise, but it is important to proceed with caution and consider individual needs and circumstances.
  • Consumers have the power to drive change in the industry and should advocate for personalized care and affordable access to medications and treatments.
  • Collaboration between healthcare professionals is crucial for providing comprehensive care and addressing the diverse needs of patients.
    • Better Not Perfect
    @ashleykoffapproved
    Blog: Do you need to Optimize your GLP-1?]]>    50f9cb24-f1ca-4925-a33d-e182d7a6dc88Tue, 09 Jul 2024 08:00:00 +0000Samantha CieslinskiIn this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be...
  • GLP-1 drugs like Ozempic have been effective in managing weight and diabetes, but it's important to understand their potential benefits and risks.
  • Integrating medication with nutrition and lifestyle changes can lead to optimal health outcomes.
  • Making better, not perfect choices is a more sustainable approach to nutrition and health.
  • Understanding what is better for our own bodies and making intentional choices is key.
  • Moving away from the idea of perfection and focusing on continuous improvement is important for long-term success. GLP-1 drugs can be effective for weight management, but it is important to optimize GLP-1 production and collaborate with healthcare professionals, such as registered dietitians, for personalized care.
  • Reality TV can be a platform for educating the public on nutrition choices, but it is important to recognize that the support provided behind the scenes may differ from what is shown on TV.
  • The future of nutrition and medical treatment holds promise, but it is important to proceed with caution and consider individual needs and circumstances.
  • Consumers have the power to drive change in the industry and should advocate for personalized care and affordable access to medications and treatments.
  • Collaboration between healthcare professionals is crucial for providing comprehensive care and addressing the diverse needs of patients.
    • Better Not Perfect
    @ashleykoffapproved
    Blog: Do you need to Optimize your GLP-1?]]>    3716benefits,better not perfect,collaboration,consumers,continuous improvement,future of nutrition,glp-1 drugs,health,intentional choices,lifestyle changes,medical treatment,nutrition,optimization,ozempic,personalized nutrition,personal journey,reality tv,registered dietitian,risks,side effectsfalse64full    Unlocking Infant Language Development: Insights from Princeton's 1KD Research with Liat Hasenfratzhttps://www.spreaker.com/episode/unlocking-infant-language-development-insights-from-princeton-s-1kd-research-with-liat-hasenfratz--651157371KD Project]]>bf48dfda-1df3-4f82-9ef8-5e43b00e99e2Tue, 25 Jun 2024 14:31:17 +0000Samantha CieslinskiIn this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development...1KD Project]]>4243challenges in early childhood ,child development research,diversity in child development,early childhood development,early childhood language devel,first 1000 days,importance of play in early ch,infant language acquisition,language development,parenting styles and language ,predicting infant language ski,princeton university research,privacy in child development rfalse63fullUnlocking the Benefits of Cord Blood Banking: Interview with Marion Welch of Cryo-Cellhttps://www.spreaker.com/episode/unlocking-the-benefits-of-cord-blood-banking-interview-with-marion-welch-of-cryo-cell--65115658@save_the_chord_blood
    https://www.cryo-cell.com/
    Call Marion:  203-942-6206]]>    aa178a01-7179-48fd-a180-1926f54979cbTue, 18 Jun 2024 08:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her...@save_the_chord_blood
    https://www.cryo-cell.com/
    Call Marion:  203-942-6206]]>    2292affordability,benefits of cord blood banking,cord blood banking,cord blood education,cord blood storage,cord tissue,cryo-cell,education,fact accreditation,inflammation,neurological injuries,parkinson's disease,processing,quality control,regenerative medicine,stem cell preservation,stem cells,storage,umbilical cord,umbilical cord stem cellsfalse62full    Unleash Your Inner Power: Manifestation, Self-Love, and Healing with Alesha McNeilhttps://www.spreaker.com/episode/unleash-your-inner-power-manifestation-self-love-and-healing-with-alesha-mcneil--65115716@alesha.soul
    Meditation Bundle
    www.aleshasoul.com]]>    05f778cb-f2cb-4218-8664-c0d94fd7e160Tue, 11 Jun 2024 08:00:00 +0000Samantha CieslinskiIn this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered...@alesha.soul
    Meditation Bundle
    www.aleshasoul.com]]>    3454abundance,aleshamcneil,breathwork,createmagic,cultivatingselflove,embodimentpractices,energy,gratitude,healing,healingjourney,importanceofgratitude,intuition,manifestation,manifestationcoach,overcomefear,powerofmanifestation,quantumleaping,releaseemotions,selflove,unlockingyourselffromwithinfalse61full    Inside 'Summer Romance' with Bestselling Author Annabel Monaghanhttps://www.spreaker.com/episode/inside-summer-romance-with-bestselling-author-annabel-monaghan--65115660Summer Romance
    @annabelmonaghan
    ]]>    6409b5b8-4c0d-4b27-9ee2-6f60fa4063c1Tue, 04 Jun 2024 09:03:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love,...Summer Romance
    @annabelmonaghan
    ]]>    1895annabel monaghan,bestselling author,challenges,character development,emotional resonance,future projects,healing,heartwarming journey,here are some seo-friendly key,humor and wit,inspiration,loss,loss and healing themes,love,of course,romance novels,running wine mom podcast,small town setting,summer romance,writing processfalse60full    Milk by Mom: The Benefits of Freeze-Dried Breast Milkhttps://www.spreaker.com/episode/milk-by-mom-the-benefits-of-freeze-dried-breast-milk--65115663@milkbymom
    Milk by Mom]]>    b5b9a851-27b8-49d4-9237-2d2bf8458836Tue, 28 May 2024 08:00:00 +0000Samantha CieslinskiTirza Jova, the CEO and founder of Milk by Mom, shares her journey of discovering freeze-dried breast milk and how it inspired her to start her company. She discusses the nutritional benefits of freeze-dried breast milk and the convenience it offers...@milkbymom
    Milk by Mom]]>    2769breastfeeding and work,breastfeeding entrepreneur,breastfeeding solutions,breast milk freeze-drying,breast milk storage,convenient breastfeeding,empowering working moms,flexible breastfeeding options,freeze-dried breast milk,freeze-dried milk benefits,innovative breastfeeding solut,lactation support,long shelf life breast milk,milk by mom,milk by mom benefits,milk preservation,motherhood and career,nutritious breast milk,tirza jova,working mothersfalse59full    Bumpdate App: Connecting Parenthood & Communityhttps://www.spreaker.com/episode/bumpdate-app-connecting-parenthood-community--65115718Bumpdate App
    @Bumpdate
    ]]>    081c9fd4-99a2-4993-820a-5168b49dae8eTue, 21 May 2024 08:00:00 +0000Samantha CieslinskiGabrielle and Tyler, the founders of the Bumpdate app, join Samantha on the Running Wine Mom podcast. They discuss their journey from conception to creation and how their app is redefining support and community for expectant parents. They also share...Bumpdate App
    @Bumpdate
    ]]>    3844bumpdate app,community,community connection,entrepreneurial journey,family support,friendship,maternity leave project,new parents,parenthood,parenting support,podcast interview,pregnancy,pregnancy milestones,pregnancy tracker,running wine mom podcast,support,supportive community,tech innovation,technology in parenthood,winefalse58full    Unwrapping Lunchables: A Closer Look with Director of Food Safety at Consumer Reports, Brian Ronholmhttps://www.spreaker.com/episode/unwrapping-lunchables-a-closer-look-with-director-of-food-safety-at-consumer-reports-brian-ronholm--65115666Consumerreports.org
    cr.org/foodadvocacy
    @consumerreports]]>    21dc8165-5ac5-418c-a7df-1096a5e029dfTue, 14 May 2024 08:06:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, Samantha Cieslinski interviews Brian Ronholm, the Director of Food Policy at Consumer Reports. They discuss the findings of a Consumer Reports investigation on Lunchables and the implications for...Consumerreports.org
    cr.org/foodadvocacy
    @consumerreports]]>    2386advocacy initiatives,american diet,brian ronholm,children,consumer reports,contaminants,director of food policy,emerging technologies,enforcement,food policy,food safety regulations,heavy metals,lunchables,nutritional value,phthalates,processed food,risks,running wine mom podcast,safety,sodiumfalse57full    From Teacher to Top 0.1% Etsy Seller: Jacqueline Butler's Journey to Financial Freedomhttps://www.spreaker.com/episode/from-teacher-to-top-0-1-etsy-seller-jacqueline-butler-s-journey-to-financial-freedom--65115678Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online businesses.Key Highlights:
    • Jacqueline's transition from teaching to entrepreneurship
    • Overcoming challenges and embracing the journey to financial freedom
    • Strategies for selling on Etsy and reaching the top 0.1%
    • The power of passive income and scaling a digital product business
    • Jacqueline's coaching programs and resources for aspiring Etsy sellers

    Connect with Jacqueline:FREE Masterclass:
    www.jacqueline-butler.com/freemasterclass FREE Facebook Community:
    www.jacqueline-butler.com/freegroup Podcast - Freedom Through Passive Profits:
    www.jacqueline-butler.com/podcastWebsite:
    www.jacqueline-butler.com Get In Touch:
    jb@jacqueline-butler.com Instagram:
    @jacquelinebutler.co 
    Connect with Host Samantha:


    Support the Show:
    If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Your support helps us bring you more inspiring stories of women who are chasing their dreams and making them a reality.]]>    3ae513aa-57cc-4d26-b8aa-58c009631846Tue, 07 May 2024 10:54:01 +0000Samantha Cieslinski Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to...Join host Samantha Cieslinski as she sits down with Jacqueline Butler, a former physical education teacher turned top 0.1% Etsy seller and mompreneur. Jacqueline shares her inspiring journey of overcoming debt, uncertainty, and the 9-5 grind to achieve financial freedom through selling digital products on Etsy. Discover Jacqueline's actionable tips for success on Etsy, her signature strategies for passive income, and her mission to empower other women to create thriving online businesses.Key Highlights:
    • Jacqueline's transition from teaching to entrepreneurship
    • Overcoming challenges and embracing the journey to financial freedom
    • Strategies for selling on Etsy and reaching the top 0.1%
    • The power of passive income and scaling a digital product business
    • Jacqueline's coaching programs and resources for aspiring Etsy sellers

    Connect with Jacqueline:FREE Masterclass:
    www.jacqueline-butler.com/freemasterclass FREE Facebook Community:
    www.jacqueline-butler.com/freegroup Podcast - Freedom Through Passive Profits:
    www.jacqueline-butler.com/podcastWebsite:
    www.jacqueline-butler.com Get In Touch:
    jb@jacqueline-butler.com Instagram:
    @jacquelinebutler.co 
    Connect with Host Samantha:


    Support the Show:
    If you enjoyed this episode, please subscribe, leave a review, and share it with your friends! Your support helps us bring you more inspiring stories of women who are chasing their dreams and making them a reality.]]>    3545digital entrepreneurship,digital marketing,digital products,entrepreneurship,etsy coaching,etsy course,etsy seller,etsy success,financial freedom,jacqueline butler,mompreneur,online business,online courses,passive income,scaling etsy shop,selling on etsy,side hustle,teacher to entrepreneur,top etsy seller,work from homefalse56full    The Vital Role of Genetic Counseling in Fertility, Preconception, and Prenatal Care with Shannon Wieloch of Stork Geneticshttps://www.spreaker.com/episode/the-vital-role-of-genetic-counseling-in-fertility-preconception-and-prenatal-care-with-shannon-wieloch-of-stork-genetics--65115674storkgenetics
    storkgenetics.com
    Facebook:  Stork Genetics
    Tik Tok: Stork Genetics]]>    d3666b68-6a48-496b-99f6-3d11d8a39479Tue, 30 Apr 2024 08:00:00 +0000Samantha CieslinskiIn this episode, Shannon Whieloch, a genetic counselor and the founder of Stork Genetics, discusses the vital role of genetic counseling in fertility, preconception, and prenatal care. She debunks common misconceptions and highlights the importance of...storkgenetics
    storkgenetics.com
    Facebook:  Stork Genetics
    Tik Tok: Stork Genetics]]>    2643empowerment,family planning,fertility journey,genetic counseling,genetic health journey,genetics education,genetic testing,holistic care,infertility support,informed decision-making,personalized guidance,preconception,prenatal care,reproductive health,shannon wieloch,stork genetics,telehealthfalse55full    Author Sally Hepworthhttps://www.spreaker.com/episode/author-sally-hepworth--65115703
  • Sally Hepworth is a bestselling author known for her gripping psychological thrillers.
  • Sally's journey to becoming an author started during her maternity leave, and she dedicated herself to writing while her baby napped.
  • Sally's personal life and deep connections with family influence her storytelling.
  • Sally's latest novel, Darling Girls, explores the bond between foster sisters and the secrets and suspense that surround them.
  • Sally's writing process involves writing in sequential order, from beginning to end, and following her instincts.
  • Sally hopes that her books, including Darling Girls, will inspire readers and make a positive impact on their lives.
    • Get Your Copy of Darling Girls:  Darling GirlsSallyhepworth.com
    Instagram:  @sallyhepworth]]>    2205782f-c810-438b-a0ca-d187334ab641Tue, 23 Apr 2024 08:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews author Sally Hepworth. They discuss Sally's journey to becoming a bestselling author, her personal life and inspirations, and her latest novel, Darling Girls. Sally...
  • Sally Hepworth is a bestselling author known for her gripping psychological thrillers.
  • Sally's journey to becoming an author started during her maternity leave, and she dedicated herself to writing while her baby napped.
  • Sally's personal life and deep connections with family influence her storytelling.
  • Sally's latest novel, Darling Girls, explores the bond between foster sisters and the secrets and suspense that surround them.
  • Sally's writing process involves writing in sequential order, from beginning to end, and following her instincts.
  • Sally hopes that her books, including Darling Girls, will inspire readers and make a positive impact on their lives.
    • Get Your Copy of Darling Girls:  Darling GirlsSallyhepworth.com
    Instagram:  @sallyhepworth]]>    1876australian writer,author insights,author interview,bestselling author,book recommendations,creative process,darling girls,family dynamics,literary inspiration,love,murder mystery,personal reflections,podcast interview,psychological thriller,sally hepworth,secrets,sisterhood,storytelling,suspenseful fiction,writing journeyfalse54full    Adventures with Willow: Magic, Sandcastles, and Mountain Taleshttps://www.spreaker.com/episode/adventures-with-willow-magic-sandcastles-and-mountain-tales--65115648]]>c5f517eb-51da-485c-ae21-40c25d3af18cFri, 19 Apr 2024 08:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews her three and a half year old daughter, Willow. They discuss Willow's favorite Disney character, her experiences at Disney World, the beach, and the mountains. Willow...]]>458beach,beach lover,childhood memories,disney,disney enthusiast,epcot,family adventures,mother-daughter chat,mountain adventurer,mountains,parenting podcast,running wine mom podcast,smokey mountains,toddler interview,toddler perspectivefalse54bonusExploring Sound Bath Healing with Candice Gracianohttps://www.spreaker.com/episode/exploring-sound-bath-healing-with-candice-graciano--65115697 @candicegraciano_coaching
    Candicegraciano.com
    Healing Frequencies
    Journey to Leadville]]>    72c9fcfd-4d0c-49c0-aabd-41ec83b122beTue, 16 Apr 2024 09:00:00 +0000Samantha CieslinskiIn this episode, host Samantha Cieslinski explores the world of sound bath healing with guest Candice Graciano. They discuss the power of sound in promoting physical, emotional, and spiritual well-being. Candice explains the instruments used in sound... @candicegraciano_coaching
    Candicegraciano.com
    Healing Frequencies
    Journey to Leadville]]>    2207candice graciano,empowerment,healing vibrations,holistic wellness,inner harmony,meditation,mindfulness,personal growth,podcast episode,relaxation,resonance,running wine mom.,self-care,serenity,sound bath healing,sound therapy,spiritual healing,tranquility,wellness podcastfalse53full    Nourishing Families: Empowering Postpartum Care with Doula and Lactation Consultant, Liz Lehmannhttps://www.spreaker.com/episode/nourishing-families-empowering-postpartum-care-with-doula-and-lactation-consultant-liz-lehmann--65115664nourishedfamilies.org
    Eat Sleep Poop Class
    Instagram: nourishedfam]]>    f2248c98-469e-41d9-9aa0-8ebc875adb74Tue, 09 Apr 2024 13:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom podcast, we dive into the world of postpartum care and support with Liz, a  doula and certified lactation consultant. Drawing from her personal journey and professional background, Liz shares her insights into...nourishedfamilies.org
    Eat Sleep Poop Class
    Instagram: nourishedfam]]>    4509breastfeeding support,doula,emotional well-being,family support,infant feeding,lactation consultant,maternal health,navigating parenthood,newborn care,newborn education,new parents support,parenting journey,postpartum care,postpartum doula,self-carefalse52full    Author Heather Gudenkaufhttps://www.spreaker.com/episode/author-heather-gudenkauf--65115731Heathergudenkauf.com
    Instagram: @heathergudenkauf
    Facebook: Heather Gudenkauf Author
    Goodreads:  Heather Gudenkauf
    Killer Authors ClubWhere to buy Everyone Is Watching:
    Indiebound
    Bookshop
    Barnes & Noble
    Amazon
    Apple Books
    Kobo
    Google Play
    Libro.fm

    ]]>    d25a206b-650c-4853-960b-42fab27fceffTue, 26 Mar 2024 11:00:00 +0000Samantha CieslinskiIn this episode, host Samantha Cieslinski interviews author Heather Gudenkauf. They discuss Heather's literary journey, her writing process, and the themes in her novels. They also talk about staying active, overcoming struggles, and parenting....Heathergudenkauf.com
    Instagram: @heathergudenkauf
    Facebook: Heather Gudenkauf Author
    Goodreads:  Heather Gudenkauf
    Killer Authors ClubWhere to buy Everyone Is Watching:
    Indiebound
    Bookshop
    Barnes & Noble
    Amazon
    Apple Books
    Kobo
    Google Play
    Libro.fm

    ]]>    2577aspiring writers' advice,author insights,author interview,behind-the-scenes,book club questions,book release,everyone is watching,heather gudenkauf,literary discussion,navigating genres,pandemic publishing,podcast episode,small-town secrets,storytelling techniques,suspenseful fiction,the overnight guest,this is how i lied,thriller novels,writing inspiration,writing processfalse51full    Cocoa Conundrum: Navigating Chocolate Safety with Consumer Reports' Food Safety Experthttps://www.spreaker.com/episode/cocoa-conundrum-navigating-chocolate-safety-with-consumer-reports-food-safety-expert--65115724Consumer Reports -Instagram
    Consumer Reports - Website
    A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Findiwaspoisoned.com
    askFSIS
    The Running Wine Mom - Instagram]]>    b7ae0d80-fdfc-44cc-9eae-c95826d27f61Tue, 19 Mar 2024 11:00:00 +0000Samantha CieslinskiIn this episode, Samantha Cieslinski interviews Dr. James Rogers, the Director of Food Safety Research and Testing at Consumer Reports. They discuss various topics related to food safety, including the importance of food safety for children, Dr....Consumer Reports -Instagram
    Consumer Reports - Website
    A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Findiwaspoisoned.com
    askFSIS
    The Running Wine Mom - Instagram]]>    3585cadmium,chocolate brands,chocolate consumption,chocolate contamination,chocolate products,chocolate safety,consumer reports,easter chocolate,food industry,food safety,food safety expert,food testing,health risks,heavy metals,james rogers,lead,mindful eating,podcast episode,the running wine momfalse50full    Lindsay Gunther of Fortis & Havenhttps://www.spreaker.com/episode/lindsay-gunther-of-fortis-haven--65115704Fortis & Haven Website
    fortisandhaven Instagram
    therunningwinemom_ Instagram
    ]]>    873279b2-92e5-45d3-9fac-92a0415ddd33Tue, 12 Mar 2024 11:00:00 +0000Samantha CieslinskiIn this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Lindsay, the visionary force behind Fortis & Haven. Lindsay shares her  journey of creating Fortis & Haven, a clothing line that provides comfort and...Fortis & Haven Website
    fortisandhaven Instagram
    therunningwinemom_ Instagram
    ]]>    2759comfort and accessibility,empowering individuals,family support,finding strength in comfort,fortis and haven,future aspirations,healthcare revolution,innovative garments,inspirational story,lindsay interview,meaningful impact,medical clothing line,medical treatment experience,personal journey,resiliencefalse49full    Empowering Women Entrepreneurs: Jaime Lynn Curley's Journey from Fashion to 7-Figure Successhttps://www.spreaker.com/episode/empowering-women-entrepreneurs-jaime-lynn-curley-s-journey-from-fashion-to-7-figure-success--65115677]]>77f85943-ee77-44eb-a487-49679130dbadTue, 05 Mar 2024 12:37:00 +0000Samantha CieslinskiSummaryIn this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the...]]>2796balancing motherhood and busin,building businesses,career pivot,digital marketing,dream big,empowering women entrepreneurs,entrepreneurial journey,fashion industry,jaime lynn curley,lifestyle entrepreneurship,mindset,mompreneur,multiple income streams,network marketing,podcast interview,prioritization,resilience,running wine mom,wellness tips,work-life balancefalse48fullBalancing Nutrition and Fitness: Expert Tips for Busy Moms with Anita Mirchandanihttps://www.spreaker.com/episode/balancing-nutrition-and-fitness-expert-tips-for-busy-moms-with-anita-mirchandani--65115738Takeaways:
    1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.
    Chapters:
    - Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.- Managing Stress Effectively: Providing insights into managing stress for improved well-being.- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.
    This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.Links:
    fitnutanita
    https://anitamirchandani.com/]]>    6a757ed2-3c36-41e6-9624-889affab1d38Tue, 27 Feb 2024 12:00:00 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of...Takeaways:
    1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.
    Chapters:
    - Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.- Managing Stress Effectively: Providing insights into managing stress for improved well-being.- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.
    This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.Links:
    fitnutanita
    https://anitamirchandani.com/]]>    3481anita merchandani,balanced approach,busy parents,children's nutrition,daily routines,family meals,fitness,fitness professional,fitness programs,managing health,mindful eating,nutrition,nutrition and health,nutrition support,picky eating,positive mealtime,registered dietitian nutrition,stress management,wellness,wellness hacksfalse47full    Transforming Chaos into Calm: Expert Tips for Home Organization with Nathalie from N Organized Lifehttps://www.spreaker.com/episode/transforming-chaos-into-calm-expert-tips-for-home-organization-with-nathalie-from-n-organized-life--65115672norganizedlife.com
    @norganizedlife]]>    892ccc02-8bec-4ced-bf30-5586dc1240f3Tue, 13 Feb 2024 12:00:00 +0000Samantha CieslinskiIn this episode, host Samantha Cieslinski interviews Nathalie, the founder of N Organized Life, a platform dedicated to helping transform homes into organized havens. They discuss various topics, including thrifting, personal struggles, parenthood,...norganizedlife.com
    @norganizedlife]]>    3219chaos to calm,clutter-free home,decluttering advice,efficient living,expert tips,home management,home organization,household organization,lifestyle transformation,nathalie,n organized life,organized living,organizing solutions,podcast interview,space optimization,tidying tipsfalse46full    Elevate Your Life: Trail Running, Grief Healing, and Mindfulness with Life Coach Candice Gracianohttps://www.spreaker.com/episode/elevate-your-life-trail-running-grief-healing-and-mindfulness-with-life-coach-candice-graciano--65115743@candicegraciano_coaching
    www.candicegraciano.com]]>    116cd34f-ee02-41b1-812a-9c713310b9b5Tue, 06 Feb 2024 12:00:00 +0000Samantha CieslinskiIn this episode of 'The Running Wine Mom,' join host Samantha as she explores the journey of Candice Graciano, a certified life coach, grief healer, and trailblazing ultra-marathon runner. Candice shares her personal odyssey, from facing life-altering...@candicegraciano_coaching
    www.candicegraciano.com]]>    2799candice graciano interview,death doula,elevate to generate,empowerment,grief healing,high-achievers,inspirational stories,life coaching,mindfull3 program,mindfulness,peloton collaboration,personal growth,reiki,resilience,running wine mom podcast,self-discovery,sound healing,trail running,transformation,ultra-marathonfalse45full    Empowering Parenthood: A Safer Childbirth Journey with Gina Mundy, Attorney and Bestselling Authorhttps://www.spreaker.com/episode/empowering-parenthood-a-safer-childbirth-journey-with-gina-mundy-attorney-and-bestselling-author--65115711Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling author, and mother of three, Gina shares invaluable insights on common mistakes during childbirth and proactive measures for expecting parents. From legal perspectives to personal anecdotes, Gina reveals the secrets to a healthy baby and offers practical tips on selecting the right doctor, crafting the ultimate birth plan, and navigating the complexities of balancing a demanding career with family life. Discover the unique journey of becoming a bestselling author, Gina's passion for wine and local treasures, and the transformative power of writing. This episode is a comprehensive guide for expecting parents, aspiring authors, and anyone seeking a harmonious balance in work and family life. Tune in for a captivating conversation with Gina Mundy that transcends the ordinary pregnancy narrative, leaving you informed, inspired, and ready for the extraordinary journey of parenthood. Don't miss this empowering and enlightening episode!Website: https://ginamundy.com/
    Instagram: @ginamundy
    Facebook: Gina Mundy, Author
    Book: A Parent's Guide to a Safer Childbirth]]>    28627882-6f36-4beb-9f2a-2048c5451917Tue, 30 Jan 2024 12:00:00 +0000Samantha Cieslinski Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling...Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling author, and mother of three, Gina shares invaluable insights on common mistakes during childbirth and proactive measures for expecting parents. From legal perspectives to personal anecdotes, Gina reveals the secrets to a healthy baby and offers practical tips on selecting the right doctor, crafting the ultimate birth plan, and navigating the complexities of balancing a demanding career with family life. Discover the unique journey of becoming a bestselling author, Gina's passion for wine and local treasures, and the transformative power of writing. This episode is a comprehensive guide for expecting parents, aspiring authors, and anyone seeking a harmonious balance in work and family life. Tune in for a captivating conversation with Gina Mundy that transcends the ordinary pregnancy narrative, leaving you informed, inspired, and ready for the extraordinary journey of parenthood. Don't miss this empowering and enlightening episode!Website: https://ginamundy.com/
    Instagram: @ginamundy
    Facebook: Gina Mundy, Author
    Book: A Parent's Guide to a Safer Childbirth]]>    4031attorney,authorship,balancing career and family,bestselling author,birth plan,choosing the right doctor,empowering experiences,extraordinary parenting,gina mundy,healthy baby tips,juggling roles,legal perspectives,local treasures,parenthood journey,parenting insights,proactive childbirth,safer childbirth,transformative writing,wine passion,work-life balancefalse44full    Through the Lens of Brittany Breen: Navigating Fertility, Overcoming Loss, and Transitioning from TV to Photography for a Fulfilling Familyhttps://www.spreaker.com/episode/through-the-lens-of-brittany-breen-navigating-fertility-overcoming-loss-and-transitioning-from-tv-to-photography-for-a-fulfilling-family--65115714Key Highlights:
    - Parenthood and Marriage: Brittany shares her insights on balancing parenthood and marriage while her husband, a marine merchant, is frequently away at sea for extended periods.
    - Pregnancy Loss: The episode unfolds with Brittany's raw and honest discussion about her experiences with secondary infertility, a devastating 20-week loss, an ectopic pregnancy, and a miscarriage. 
    - TV Industry Transition: We rewind to Brittany's days working in television, exploring the lessons learned and skills acquired that influenced her eventual transition into the world of high-end photography.
    - Photography Business: Learn about Brittany's journey of building a successful photography business in the Bucks County area, including the challenges faced and the rewarding aspects of her career.
    Inspiration and Resilience:
    Throughout the episode, Brittany's strength and resilience shine, providing inspiration for those facing similar challenges. Her story is a testament to overcoming adversity and finding fulfillment in both family life and a fulfilling career.
    Connect with Brittany:
    If you'd like to connect with Brittany or learn more about her work as a professional photographer, check out her website: https://www.brittanybreen.com/ and follow her on Instagram @brittanybreenphotography.
    Stay Connected:
    Subscribe to The Running Wine Mom for more inspiring stories and conversations. Connect with me @therunningwinemom_ and share your thoughts on this episode. Don't forget to leave a review!
    Tune in for more episodes, more inspiring journeys, and more Running Wine Mom moments.]]>    6b0340b8-b127-47e9-8042-1af813c68394Mon, 22 Jan 2024 22:38:28 +0000Samantha CieslinskiIn this episode of The Running Wine Mom, I sit down with Brittany, a mother of three, high-end photographer, and a woman who has navigated the complexities of parenthood, marriage, and a significant career transition. Join us as we explore Brittany's...Key Highlights:
    - Parenthood and Marriage: Brittany shares her insights on balancing parenthood and marriage while her husband, a marine merchant, is frequently away at sea for extended periods.
    - Pregnancy Loss: The episode unfolds with Brittany's raw and honest discussion about her experiences with secondary infertility, a devastating 20-week loss, an ectopic pregnancy, and a miscarriage. 
    - TV Industry Transition: We rewind to Brittany's days working in television, exploring the lessons learned and skills acquired that influenced her eventual transition into the world of high-end photography.
    - Photography Business: Learn about Brittany's journey of building a successful photography business in the Bucks County area, including the challenges faced and the rewarding aspects of her career.
    Inspiration and Resilience:
    Throughout the episode, Brittany's strength and resilience shine, providing inspiration for those facing similar challenges. Her story is a testament to overcoming adversity and finding fulfillment in both family life and a fulfilling career.
    Connect with Brittany:
    If you'd like to connect with Brittany or learn more about her work as a professional photographer, check out her website: https://www.brittanybreen.com/ and follow her on Instagram @brittanybreenphotography.
    Stay Connected:
    Subscribe to The Running Wine Mom for more inspiring stories and conversations. Connect with me @therunningwinemom_ and share your thoughts on this episode. Don't forget to leave a review!
    Tune in for more episodes, more inspiring journeys, and more Running Wine Mom moments.]]>    307720 weeks loss,brittany,career transition,ectopic pregnancy,family life,fertility journey,inspiring stories,marriage,miscarriage,motherhood,navigating challenges,parenthood,personal growth,photography business,pregnancy loss,professional photographer,resilience,secondary infertility,television industry,tv to photographyfalse43full    Part 2: Mastering Real Estate: A Conversation with Becky on Career Success and 'Real Estate Mastery 101'https://www.spreaker.com/episode/part-2-mastering-real-estate-a-conversation-with-becky-on-career-success-and-real-estate-mastery-101--65115744- Success in real estate involves effective lead generation, client follow-up, and setting boundaries.
    - Building meaningful relationships with clients is paramount, emphasizing trust and rapport.
    - Staying ahead of industry trends and adapting to changes is essential for long-term success.
    - 'Real Estate Mastery 101' is a comprehensive course combining real-world expertise, coaching, and ongoing support to empower individuals in the real estate industry.Follow Becky on Instagram:
    beckyrynkiewicz
    SweethomeinvestorFollow The Running Wine Mom:
    therunningwinemom_]]>    3fde522f-d80b-4f49-baec-0264178c0065Tue, 16 Jan 2024 12:00:00 +0000Samantha CieslinskiIn Part 2 of this  episode, Becky Rynkiewicz takes us on a journey through her thriving career in real estate. Hosted by Samantha Cieslinski, the conversation delves into Becky's principles for success in the industry and the creation of her...- Success in real estate involves effective lead generation, client follow-up, and setting boundaries.
    - Building meaningful relationships with clients is paramount, emphasizing trust and rapport.
    - Staying ahead of industry trends and adapting to changes is essential for long-term success.
    - 'Real Estate Mastery 101' is a comprehensive course combining real-world expertise, coaching, and ongoing support to empower individuals in the real estate industry.Follow Becky on Instagram:
    beckyrynkiewicz
    SweethomeinvestorFollow The Running Wine Mom:
    therunningwinemom_]]>    1828business in real estate,career in real estate,real estate agent journey,real estate course,real estate education,real estate empowerment.,'real estate mastery 101',real estate strategies,real estate success,thriving in real estatefalse42full    Part 1: Surviving the Unexpected: Becky's Journey through Premature Birth at 29 Weekshttps://www.spreaker.com/episode/part-1-surviving-the-unexpected-becky-s-journey-through-premature-birth-at-29-weeks--65115749In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journaling and the support she found from a nonprofit organization. The conversation touches on the closure of her child's PDA, celebrating small victories, and the critical role of a strong support system for mothers of premature babies. As we conclude Part 1, stay tuned for the next installment where we delve into Becky's thriving career in real estate and her course, 'Real Estate Mastery 101.' Next week's episode will uncover a new chapter in Becky's journey, exploring her principles for success in real estate and the impactful course she has created. Don't miss it!**Takeaways:**
    - Premature births bring unexpected challenges, but maintaining hope and finding support can make a significant difference.
    - Journaling is a valuable tool for processing emotions and fostering a positive mindset during difficult times.
    - Nonprofit organizations and support groups provide essential resources and a sense of community for NICU parents.
    - The closure of the PDA, a common issue in premature babies, marks a significant milestone in their NICU journey.
    - Celebrating every milestone, no matter how small, is crucial in the journey of raising a premature baby.
    - Building a support system is essential for mothers of premature babies, offering understanding and empathy from those with similar experiences.
    - Overcoming challenges demands mental toughness and trust in one's instincts.*Chapters:*
    00:00 - Introduction to Becky and her story
    21:06 - Discovering the premature birth at 29 weeks
    35:02 - Challenges faced during the NICU stay
    42:17 - Closing of the PDA and maintaining hope
    47:18 - Celebrating Milestones and Finding Support
    49:12 - Building a Support System
    50:04 - Overcoming Challenges and Finding Inner Strength
    52:38 - Dealing with Medical Professionals and Making Decisions
    58:09 - Lessons Learned and Personal Growth]]>    f80c41b8-13fb-4291-93df-d585bc4d3a18Tue, 09 Jan 2024 12:00:00 +0000Samantha Cieslinski In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU...In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journaling and the support she found from a nonprofit organization. The conversation touches on the closure of her child's PDA, celebrating small victories, and the critical role of a strong support system for mothers of premature babies. As we conclude Part 1, stay tuned for the next installment where we delve into Becky's thriving career in real estate and her course, 'Real Estate Mastery 101.' Next week's episode will uncover a new chapter in Becky's journey, exploring her principles for success in real estate and the impactful course she has created. Don't miss it!**Takeaways:**
    - Premature births bring unexpected challenges, but maintaining hope and finding support can make a significant difference.
    - Journaling is a valuable tool for processing emotions and fostering a positive mindset during difficult times.
    - Nonprofit organizations and support groups provide essential resources and a sense of community for NICU parents.
    - The closure of the PDA, a common issue in premature babies, marks a significant milestone in their NICU journey.
    - Celebrating every milestone, no matter how small, is crucial in the journey of raising a premature baby.
    - Building a support system is essential for mothers of premature babies, offering understanding and empathy from those with similar experiences.
    - Overcoming challenges demands mental toughness and trust in one's instincts.*Chapters:*
    00:00 - Introduction to Becky and her story
    21:06 - Discovering the premature birth at 29 weeks
    35:02 - Challenges faced during the NICU stay
    42:17 - Closing of the PDA and maintaining hope
    47:18 - Celebrating Milestones and Finding Support
    49:12 - Building a Support System
    50:04 - Overcoming Challenges and Finding Inner Strength
    52:38 - Dealing with Medical Professionals and Making Decisions
    58:09 - Lessons Learned and Personal Growth]]>    3729emotional strength in childbir,neonatal intensive care unit,nicu experience,parenting challenges,premature baby care,premature baby journey,premature birth,premature labor,preterm childbirth,resilience in motherhoodfalse41full    Author Stacy Willinghamhttps://www.spreaker.com/episode/author-stacy-willingham--65115720Exploring the emotional and psychological aspects of motherhood can create a terrifying narrative.
    Sleep deprivation can lead to memory loss and self-doubt, adding depth to a story.
    True crime podcasts can serve as a platform for storytelling and moral exploration.
    Crafting an unreliable narrator can create suspense and intrigue for readers.
    The upcoming book 'Only If You're Lucky' offers a unique take on the murder mystery genre.
    College experiences can be formative and nostalgic, making them compelling settings for stories.
    The fourth book by Stacy Willingham is currently in progress and promises to be different yet familiar to her previous works.Chapters00:00 Introduction to Stacey Willingham
    01:32 Wine and Whine of the Week
    06:38 Staying Active and Motivated
    08:49 Struggles in Staying Healthy and Fit
    11:19 University of Georgia's 40 Under 40
    12:28 Favorite Restaurant in Charleston
    15:21 Getting into Writing
    18:35 Debut Novel and Overcoming Rejection
    19:58 Love for Thriller Genre
    20:47 Creating Strong Female Characters
    22:47 Approach to Creating Twisty Plots
    27:39 Reception of Debut Novel
    28:45 Exploring Psychological Aftermath of a Crime
    30:54 Impact of Trauma on Main Character
    32:22 Importance of Not Taking Her Own Advice
    33:28 Giving Advice vs. Taking Advice
    34:08 Difficulty in Acting Rationally During Traumatic Events
    34:53 The Symbolism of Lightning Bugs in 'A Flicker in the Dark'
    35:22 Choosing the Title 'A Flicker in the Dark'
    36:14 Changing the Title of 'All the Dangerous Things'
    37:07 Exploring the Emotional and Psychological Aspect of Motherhood in 'All the Dangerous Things'
    38:29 The Inspiration Behind 'All the Dangerous Things'
    39:20 Crafting an Unreliable Narrator in 'All the Dangerous Things'
    40:19 The Influence of Sleep Deprivation on the Narrative of 'All the Dangerous Things'
    42:35 The Role of True Crime Podcasts in 'All the Dangerous Things'
    46:13 Memory Loss and Self-Doubt in 'All the Dangerous Things'
    48:37 Sneak Peek of 'Only If You're Lucky'
    54:37 What Sets 'Only If You're Lucky' Apart
    57:36 Upcoming Fourth Book]]>    fcd8d4fb-d03a-4fef-b390-0ce0dcf56abbTue, 02 Jan 2024 12:00:00 +0000Samantha CieslinskiIn this episode, host Samantha Cieslinski interviews Stacey Willingham, a bestselling author of suspense and psychological thrillers. They discuss Stacey's writing process, her journey to becoming a published author, and the inspiration behind her...Exploring the emotional and psychological aspects of motherhood can create a terrifying narrative.
    Sleep deprivation can lead to memory loss and self-doubt, adding depth to a story.
    True crime podcasts can serve as a platform for storytelling and moral exploration.
    Crafting an unreliable narrator can create suspense and intrigue for readers.
    The upcoming book 'Only If You're Lucky' offers a unique take on the murder mystery genre.
    College experiences can be formative and nostalgic, making them compelling settings for stories.
    The fourth book by Stacy Willingham is currently in progress and promises to be different yet familiar to her previous works.Chapters00:00 Introduction to Stacey Willingham
    01:32 Wine and Whine of the Week
    06:38 Staying Active and Motivated
    08:49 Struggles in Staying Healthy and Fit
    11:19 University of Georgia's 40 Under 40
    12:28 Favorite Restaurant in Charleston
    15:21 Getting into Writing
    18:35 Debut Novel and Overcoming Rejection
    19:58 Love for Thriller Genre
    20:47 Creating Strong Female Characters
    22:47 Approach to Creating Twisty Plots
    27:39 Reception of Debut Novel
    28:45 Exploring Psychological Aftermath of a Crime
    30:54 Impact of Trauma on Main Character
    32:22 Importance of Not Taking Her Own Advice
    33:28 Giving Advice vs. Taking Advice
    34:08 Difficulty in Acting Rationally During Traumatic Events
    34:53 The Symbolism of Lightning Bugs in 'A Flicker in the Dark'
    35:22 Choosing the Title 'A Flicker in the Dark'
    36:14 Changing the Title of 'All the Dangerous Things'
    37:07 Exploring the Emotional and Psychological Aspect of Motherhood in 'All the Dangerous Things'
    38:29 The Inspiration Behind 'All the Dangerous Things'
    39:20 Crafting an Unreliable Narrator in 'All the Dangerous Things'
    40:19 The Influence of Sleep Deprivation on the Narrative of 'All the Dangerous Things'
    42:35 The Role of True Crime Podcasts in 'All the Dangerous Things'
    46:13 Memory Loss and Self-Doubt in 'All the Dangerous Things'
    48:37 Sneak Peek of 'Only If You're Lucky'
    54:37 What Sets 'Only If You're Lucky' Apart
    57:36 Upcoming Fourth Book]]>    3456a flicker in the dark,all the dangerous things,author interview,book adaptations,book discussion,mystery novels,only if you're lucky,podcast episode,psychological suspense,psychological thrillers,stacy willingham,stacy willingham books,suspenseful storytelling,the running wine mom,thriller author,true crimefalse40full    Reflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 Finalehttps://www.spreaker.com/episode/reflecting-on-a-year-of-triumphs-the-running-wine-mom-s-journey-2023-finale--65115700Overcoming challenges, such as imposter syndrome and time management, can lead to personal growth.
    Opportunities, collaborations, and partnerships can arise from podcasting.
    Setting goals and taking steps towards new beginnings can lead to success.
    Expressing gratitude and appreciation for support is important in podcasting.Chapters00:00 Introduction and Reflections
    02:14 Overcoming Challenges and Achievements
    04:29 Opportunities and Personal Growth
    10:03 New Beginnings and Future Plans
    15:43 Gratitude and Appreciation
    26:57 Conclusion and Thank You]]>    38f1bd14-1f79-4970-8a33-7f601a9005a4Tue, 19 Dec 2023 16:45:34 +0000Samantha CieslinskiIn this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning...Overcoming challenges, such as imposter syndrome and time management, can lead to personal growth.
    Opportunities, collaborations, and partnerships can arise from podcasting.
    Setting goals and taking steps towards new beginnings can lead to success.
    Expressing gratitude and appreciation for support is important in podcasting.Chapters00:00 Introduction and Reflections
    02:14 Overcoming Challenges and Achievements
    04:29 Opportunities and Personal Growth
    10:03 New Beginnings and Future Plans
    15:43 Gratitude and Appreciation
    26:57 Conclusion and Thank You]]>    165912-week coaching workbook,community,gratitude,holistic approach,life coaching,new beginnings,nutrition,personal growth,podcast,podcasting journey,reflections,running wine mom,samantha,season finale,self-improvement,solo episode,synergy with stef and sam,top 250 ranking,woman in leadership award,year in reviewfalse39full    Synergy with Stef & Sam: Unveiling Our Holistic Wellness Journeyhttps://www.spreaker.com/episode/synergy-with-stef-sam-unveiling-our-holistic-wellness-journey--6511567389c108de-0a8e-4c30-b254-7d5a53b33abdTue, 12 Dec 2023 12:00:00 +0000Samantha CieslinskiIn this episode of "The Running Wine Mom," join Samantha and Stef, longtime friends and health educators, as they introduce their new venture, Synergy with Stef & Sam. Samantha delves into the world of life coaching, drawing from her experience as...1142balance,decluttering,empowerment,fitness,goal setting,happiness,life coaching,mindfulness,nutrition,personal growth,positive mindset,priorities,resilience,self-belief,self-care,strengths,stress management,support network,time management,well-beingfalse38fullUnlocking the Science of Sugar with Dr. Nicole Avenahttps://www.spreaker.com/episode/unlocking-the-science-of-sugar-with-dr-nicole-avena--65115707In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.
    The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:
    Explore Dr. Avena's books:
    1. Sugarless
    2. What to Feed Your Baby & Toddler
    3. Why Diets Fail
    4. Hedonic Eating
    5. What to Eat When You Want to Get Pregnant

    This episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.
    🎧 Listen now on all Podcast Platforms + YouTube
    Don't forget to subscribe, rate, and leave a review if you enjoyed this episode!]]>    6f556cae-0147-4da0-98ad-714002088d29Tue, 05 Dec 2023 12:00:00 +0000Samantha Cieslinski In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into...In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.
    The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:
    Explore Dr. Avena's books:
    1. Sugarless
    2. What to Feed Your Baby & Toddler
    3. Why Diets Fail
    4. Hedonic Eating
    5. What to Eat When You Want to Get Pregnant

    This episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.
    🎧 Listen now on all Podcast Platforms + YouTube
    Don't forget to subscribe, rate, and leave a review if you enjoyed this episode!]]>    2405childhood nutrition,diet,dr. nicole avena,food addiction,health journey,healthy eating,healthy habits,neuroscientist,nutrition,parenting,picky eaters,podcast interview,science-based nutrition,sugar addiction,sugar elimination,sugarless,wellness,what to feed your baby & toddlfalse37full    Sleep Solutions and Parenting Strategies: Featuring Mariah Martin, Postpartum Doula and Certified Pediatric Sleep Consultanthttps://www.spreaker.com/episode/sleep-solutions-and-parenting-strategies-featuring-mariah-martin-postpartum-doula-and-certified-pediatric-sleep-consultant--65115745Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate the uncharted waters of postpartum recovery and baby sleep. Discover the heartwarming moments and insights that led her to become a certified sleep consultant and transform the lives of countless families.
    Tune in as Mariah shares her experiences, from the highs and lows of her early motherhood days to the game-changing mentorship she found with Jayne Havens. Learn about her approach to sleep training, the flexibility her virtual work offers, and the incredible impact she's had on families in need of a good night's sleep.
    Whether you're a parent seeking sleep solutions or someone fascinated by the unique journey of a postpartum doula turned sleep consultant, this episode is filled with wisdom, inspiration, and a touch of magic.
    Grab your favorite wine, lace up those running shoes, and join Samantha and Mariah for a conversation that will leave you both moved and motivated.Follow Mariah for more info:
    @mariahmartinsleepconsultant

    ]]>    5287adf7-8875-4d98-9ec2-d52bad7dd6e7Tue, 28 Nov 2023 12:00:00 +0000Samantha CieslinskiIn this episode of "The Running Wine Mom," join host Samantha as she uncorks the inspiring story of Mariah Martin, a dedicated postpartum doula and certified pediatric sleep consultant based in Yardley, PA. Mariah's journey from a career nanny to a...Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate the uncharted waters of postpartum recovery and baby sleep. Discover the heartwarming moments and insights that led her to become a certified sleep consultant and transform the lives of countless families.
    Tune in as Mariah shares her experiences, from the highs and lows of her early motherhood days to the game-changing mentorship she found with Jayne Havens. Learn about her approach to sleep training, the flexibility her virtual work offers, and the incredible impact she's had on families in need of a good night's sleep.
    Whether you're a parent seeking sleep solutions or someone fascinated by the unique journey of a postpartum doula turned sleep consultant, this episode is filled with wisdom, inspiration, and a touch of magic.
    Grab your favorite wine, lace up those running shoes, and join Samantha and Mariah for a conversation that will leave you both moved and motivated.Follow Mariah for more info:
    @mariahmartinsleepconsultant

    ]]>    2344balancing career and family,blended family,certification program,family support,flexible work schedule,inspirational motherhood stori,jayne havens,mariah martin,motherhood journey,navigating early parenthood,parenthood,pediatric sleep consultant,postpartum doula,sleep solutions,sleep training methods,the running wine mom podcastfalse36full    Juggling Joy and Boundaries: Navigating Holiday Stresshttps://www.spreaker.com/episode/juggling-joy-and-boundaries-navigating-holiday-stress--65115691Welcome back to another episode of 'The Running Wine Mom'! In today's conversation, host Samantha reconnects with Brittany Gianfagna, local therapist,  author, and devoted mom. We kick off by diving into the excitement of Brittany's recent book signing event for "Vinny Goes to Therapy." The highlights, the joy, and the connection with the audience—it's all there.Transitioning seamlessly, we shift our focus to the heart of today's episode—managing holiday stress. Brittany shares her expert insights on setting boundaries during the festive season, a time notorious for its blend of joy and chaos. As we explore coping strategies, Brittany provides practical advice on self-care, financial stress, and the delicate balance of family dynamics during the holidays.Drawing from her vast experience, Brittany navigates the importance of gratitude, time management, and mindfulness in preserving mental well-being during this bustling time of year. We delve into the significance of setting boundaries and the positive impact it can have on reducing stress levels.Join us as we uncover valuable tips and perspectives to make your holiday season more joyful and less overwhelming. Whether you're a parent seeking practical advice or just someone looking to navigate the holidays with a bit more ease, this episode has something for everyone.If you enjoyed today's episode, don't forget to subscribe, leave a review, and share it with friends. And mark your calendars for the next episode as we continue to explore the journeys, challenges, and triumphs of remarkable individuals.Cheers to juggling joy, setting boundaries, and thriving through the holiday season!Vinny Goes to Therapy
    Lower Bucks County Holiday Light Tour
    @baftherapyservices
    @therunningwinemom_]]>    7791b023-3a78-496b-b54c-bc086593d394Tue, 21 Nov 2023 12:00:00 +0000Samantha Cieslinski Welcome back to another episode of 'The Running Wine Mom'! In today's conversation, host Samantha reconnects with Brittany Gianfagna, local therapist,  author, and devoted mom. We kick off by diving into the excitement of Brittany's recent book...Welcome back to another episode of 'The Running Wine Mom'! In today's conversation, host Samantha reconnects with Brittany Gianfagna, local therapist,  author, and devoted mom. We kick off by diving into the excitement of Brittany's recent book signing event for "Vinny Goes to Therapy." The highlights, the joy, and the connection with the audience—it's all there.Transitioning seamlessly, we shift our focus to the heart of today's episode—managing holiday stress. Brittany shares her expert insights on setting boundaries during the festive season, a time notorious for its blend of joy and chaos. As we explore coping strategies, Brittany provides practical advice on self-care, financial stress, and the delicate balance of family dynamics during the holidays.Drawing from her vast experience, Brittany navigates the importance of gratitude, time management, and mindfulness in preserving mental well-being during this bustling time of year. We delve into the significance of setting boundaries and the positive impact it can have on reducing stress levels.Join us as we uncover valuable tips and perspectives to make your holiday season more joyful and less overwhelming. Whether you're a parent seeking practical advice or just someone looking to navigate the holidays with a bit more ease, this episode has something for everyone.If you enjoyed today's episode, don't forget to subscribe, leave a review, and share it with friends. And mark your calendars for the next episode as we continue to explore the journeys, challenges, and triumphs of remarkable individuals.Cheers to juggling joy, setting boundaries, and thriving through the holiday season!Vinny Goes to Therapy
    Lower Bucks County Holiday Light Tour
    @baftherapyservices
    @therunningwinemom_]]>    2380author,book signing,boundaries,brittany gianfagna,coping strategies,family dynamics,financial stress,gratitude,holiday season,holiday stress,mental health,mindfulness,parenting,self-care,setting boundaries,stress management,therapist,time management,vinny goes to therapy,women of influencefalse35full    Kid-Free Bliss: Sandals Bahamian Adventure Recaphttps://www.spreaker.com/episode/kid-free-bliss-sandals-bahamian-adventure-recap--65115679- Away Carry-On
    - Amazon Travel Backpack
    - Sandals Bahamian Resort]]>    8a646390-2da3-464a-9e2a-6cc957b57bd5Tue, 14 Nov 2023 15:32:57 +0000Samantha CieslinskiJoin me, Samantha, in this special episode of The Running Wine Mom Podcast, as I take you on a journey through our recent getaway to Sandals Bahamian. This wasn't just a typical vacation—it marked our first adventure without our kids, adding a unique...- Away Carry-On
    - Amazon Travel Backpack
    - Sandals Bahamian Resort]]>    1869adventure,away carry-on,family support,family travel,future travel plans,kid-free adventure,leaving kids behind,luxury travel,parenting journey,podcast,relaxation,running wine mom,sandals bahamian,sandals butler service,travel and parenthood,travel backpack,travel essentials,travel realizations,travel reflectionsfalse34full    Therapist & Author Brittany Gianfagnahttps://www.spreaker.com/episode/therapist-author-brittany-gianfagna--65115681Welcome to another episode of "The Running Wine Mom." In today's conversation, your host, Samantha, explores the world of Brittany Gianfagna. Brittany is not only a local therapist but also an author and a devoted mother.
    Samantha and Brittany crossed paths at the Women of Influence luncheon, where both received recognition for their outstanding contributions to the community. Brittany's accolades reflect her dedication to helping others, a theme that runs deep in her professional and personal life.
    The heart of this episode revolves around Brittany's latest book, "Vinny Goes to Therapy." This interactive book takes young readers on a journey through emotion regulation and behavior modification, making it a vital resource for children seeking to understand and manage their feelings and emotions in a healthy way.
    The discussion doesn't stop there. Samantha and Brittany explore the unique approach Brittany takes in her therapy practice, conducted through video conferencing. This approach removes barriers to accessing high-quality therapy, allowing clients to engage from the comfort of their own homes.
    Brittany's ability to build lasting rapport, identify strengths, and set achievable goals makes her a beacon of empowerment for her clients.
    As a bonus for our audience, Samantha shares exciting news. Brittany will be hosting a book signing event on November 4th at 2 PM at Buttonwood Park in Yardley, PA. It's an opportunity to meet the author, get a signed copy of "Vinny Goes to Therapy," and dive deeper into the subject matter.
    Whether you're a parent seeking valuable resources to help your child manage emotions or someone curious about the world of therapy, this episode offers insights and inspiration. If you enjoyed the conversation, remember to subscribe, leave a review, and share with your friends. Your support keeps "The Running Wine Mom" running smoothly!
    Brittany's Instagram
    Vinny Goes to Therapy
    The Running Wine Mom]]>    6cce6a86-e678-4281-b1ac-9d2392337431Tue, 31 Oct 2023 11:00:00 +0000Samantha Cieslinski Welcome to another episode of "The Running Wine Mom." In today's conversation, your host, Samantha, explores the world of Brittany Gianfagna. Brittany is not only a local therapist but also an author and a devoted mother. Samantha and Brittany...Welcome to another episode of "The Running Wine Mom." In today's conversation, your host, Samantha, explores the world of Brittany Gianfagna. Brittany is not only a local therapist but also an author and a devoted mother.
    Samantha and Brittany crossed paths at the Women of Influence luncheon, where both received recognition for their outstanding contributions to the community. Brittany's accolades reflect her dedication to helping others, a theme that runs deep in her professional and personal life.
    The heart of this episode revolves around Brittany's latest book, "Vinny Goes to Therapy." This interactive book takes young readers on a journey through emotion regulation and behavior modification, making it a vital resource for children seeking to understand and manage their feelings and emotions in a healthy way.
    The discussion doesn't stop there. Samantha and Brittany explore the unique approach Brittany takes in her therapy practice, conducted through video conferencing. This approach removes barriers to accessing high-quality therapy, allowing clients to engage from the comfort of their own homes.
    Brittany's ability to build lasting rapport, identify strengths, and set achievable goals makes her a beacon of empowerment for her clients.
    As a bonus for our audience, Samantha shares exciting news. Brittany will be hosting a book signing event on November 4th at 2 PM at Buttonwood Park in Yardley, PA. It's an opportunity to meet the author, get a signed copy of "Vinny Goes to Therapy," and dive deeper into the subject matter.
    Whether you're a parent seeking valuable resources to help your child manage emotions or someone curious about the world of therapy, this episode offers insights and inspiration. If you enjoyed the conversation, remember to subscribe, leave a review, and share with your friends. Your support keeps "The Running Wine Mom" running smoothly!
    Brittany's Instagram
    Vinny Goes to Therapy
    The Running Wine Mom]]>    2063author,behavior modification,book signing event,brittany gianfagna,children's book,emotional awareness,emotion regulation,empowerment,inspiration,mental health support,mom,pa,parenting,podcast interview,therapist,video conferencing,vinny goes to therapy,virtual therapy,women of influence,yardleyfalse33full    Pop up Farm Dinners: A culinary experience with Chef VJ Morrishttps://www.spreaker.com/episode/pop-up-farm-dinners-a-culinary-experience-with-chef-vj-morris--65115742In this episode of "The Running Wine Mom," host Samantha sits down with Chef VJ, a culinary virtuoso who has embarked on a remarkable journey from her small village upbringing to becoming the CEO of ChefVJ LLC. With a passion for food ignited by her grandmother's campfire cooking, Chef VJ has crafted unique culinary experiences that celebrate the rich flavors of farm-to-table cuisine.
    Our guest's diverse career includes stints as a food stylist and recipe tester, working on notable shows like Chopped Junior and The Rachael Ray Show. She's been behind the scenes, making food look stunning and mouthwatering for audiences worldwide.
    But it's not just about the food. Chef VJ is part of an upcoming event. This special gathering, in partnership with other local women and moms, brings together a blend of culinary delights, holistic wellness, and community support. It's an evening that's about more than just satisfying your taste buds; it's about nurturing your spirit.
    In these show notes, you'll discover:
    • Chef VJ's inspiring culinary journey from her early life in a close-knit village to her current role as a culinary entrepreneur.
    • Her experiences as a food stylist and recipe tester on popular TV shows and publications.
    • Insights into the event  that will be an Evening that will WARM your heart, REVITALIZE your spirit, and NOURISH your soul and the collaboration with like-minded local women and moms.
    • The unique blend of food, wellness, and community spirit that this event promises.

    Don't miss this captivating episode that will leave you inspired and hungry for more than just food. Join us on this culinary journey, and discover the flavors of life that Chef VJ has to offer.]]>    b276f364-6373-4693-ac06-62dcdfe870d5Tue, 24 Oct 2023 11:00:00 +0000Samantha Cieslinski In this episode of "The Running Wine Mom," host Samantha sits down with Chef VJ, a culinary virtuoso who has embarked on a remarkable journey from her small village upbringing to becoming the CEO of ChefVJ LLC. With a passion for food ignited by her...In this episode of "The Running Wine Mom," host Samantha sits down with Chef VJ, a culinary virtuoso who has embarked on a remarkable journey from her small village upbringing to becoming the CEO of ChefVJ LLC. With a passion for food ignited by her grandmother's campfire cooking, Chef VJ has crafted unique culinary experiences that celebrate the rich flavors of farm-to-table cuisine.
    Our guest's diverse career includes stints as a food stylist and recipe tester, working on notable shows like Chopped Junior and The Rachael Ray Show. She's been behind the scenes, making food look stunning and mouthwatering for audiences worldwide.
    But it's not just about the food. Chef VJ is part of an upcoming event. This special gathering, in partnership with other local women and moms, brings together a blend of culinary delights, holistic wellness, and community support. It's an evening that's about more than just satisfying your taste buds; it's about nurturing your spirit.
    In these show notes, you'll discover:
    • Chef VJ's inspiring culinary journey from her early life in a close-knit village to her current role as a culinary entrepreneur.
    • Her experiences as a food stylist and recipe tester on popular TV shows and publications.
    • Insights into the event  that will be an Evening that will WARM your heart, REVITALIZE your spirit, and NOURISH your soul and the collaboration with like-minded local women and moms.
    • The unique blend of food, wellness, and community spirit that this event promises.

    Don't miss this captivating episode that will leave you inspired and hungry for more than just food. Join us on this culinary journey, and discover the flavors of life that Chef VJ has to offer.]]>    3698chef vj,community,culinary experiences,culinary journey,culinary passion,event planning,food and culture,food network,food stylist,holistic wellness,international background,life transition,local ingredients,nourishing the soul,pop-up farm dinners,recipe tester,small village,the rachael ray show,transformation,women in businessfalse32full    Author Jason Rekulakhttps://www.spreaker.com/episode/author-jason-rekulak--65115695- Character development and the complexities of Mallory, Teddy, and the Maxwells.
    - The role of the eerie drawings in drawing readers into the story's mysteries.
    - Collaborations and relationships within the narrative.
    - Jason's insights into crafting a compelling ghost story.Links:- Get your copy here
    - Jason's website
    - @jasonrekulakTune in to this episode to uncover the hidden depths of "Hidden Pictures" and gain insights into the mind of an author who masterfully weaves the supernatural into a chilling mystery.Subscribe and Connect- Subscribe to "The Running Wine Mom" wherever you listen!
    - Follow me on @therunningwinemom_ for updates and more captivating content.
    ]]>    88ce9cae-2a9c-4ddf-a1a7-8dc065b252a5Tue, 10 Oct 2023 11:00:00 +0000Samantha CieslinskiIn this spine-tingling episode of "The Running Wine Mom," host Samantha invites you to explore the eerie and enigmatic world of "Hidden Pictures" with author Jason. Brace yourselves for a fun and exciting conversation as they unravel the secrets...- Character development and the complexities of Mallory, Teddy, and the Maxwells.
    - The role of the eerie drawings in drawing readers into the story's mysteries.
    - Collaborations and relationships within the narrative.
    - Jason's insights into crafting a compelling ghost story.Links:- Get your copy here
    - Jason's website
    - @jasonrekulakTune in to this episode to uncover the hidden depths of "Hidden Pictures" and gain insights into the mind of an author who masterfully weaves the supernatural into a chilling mystery.Subscribe and Connect- Subscribe to "The Running Wine Mom" wherever you listen!
    - Follow me on @therunningwinemom_ for updates and more captivating content.
    ]]>    2329" author interview,character development,dark secrets,eerie drawings,ghost story,hidden pictures,mystery genre,nanny's tale,podcast discussion,podcast episode,supernatural elements,the running wine mom,thrilling mysteries,writing inspirationfalse31full    Author Mikki Brammerhttps://www.spreaker.com/episode/author-mikki-brammer--65115727Mikki Brammer is no stranger to the world of storytelling. With a remarkable background in writing about design, architecture, and art for prestigious publications such as AFAR, Architectural Digest, and Metropolis, Mikki brings a unique perspective to her fiction writing. Her storytelling prowess shines through in 'The Collective Regrets of Clover,' where she introduces us to the remarkable journey of Clover, a death doula who has spent her life in the presence of loss and now finds herself at a crossroads between her past and new possibilities.**Key Discussion Points:**
    In this episode, we talk about Mikki's transition from her career in writing to the realm of fiction, and how her background in design and architecture informs her storytelling. We also unravel the layers of 'The Collective Regrets of Clover,' exploring the nuances of grief, the significance of compassion, and the power of forging connections amidst life's challenges.Remember, you can find 'The Collective Regrets of Clover' in bookstores and online retailers, ready to transport you into a world of emotions, reflection, and hope. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with fellow book lovers and seekers of meaningful conversations.Mikki Brammer]]>    51e95888-b365-4e1e-a25c-a28886e5cee8Tue, 03 Oct 2023 11:05:00 +0000Samantha CieslinskiWelcome back to another inspiring episode of 'The Running Wine Mom.' I'm your host, Samantha, and today we have a wonderful conversation in store for you. Joining us is the talented author Mikki Brammer, whose latest novel 'The Collective Regrets of...Mikki Brammer is no stranger to the world of storytelling. With a remarkable background in writing about design, architecture, and art for prestigious publications such as AFAR, Architectural Digest, and Metropolis, Mikki brings a unique perspective to her fiction writing. Her storytelling prowess shines through in 'The Collective Regrets of Clover,' where she introduces us to the remarkable journey of Clover, a death doula who has spent her life in the presence of loss and now finds herself at a crossroads between her past and new possibilities.**Key Discussion Points:**
    In this episode, we talk about Mikki's transition from her career in writing to the realm of fiction, and how her background in design and architecture informs her storytelling. We also unravel the layers of 'The Collective Regrets of Clover,' exploring the nuances of grief, the significance of compassion, and the power of forging connections amidst life's challenges.Remember, you can find 'The Collective Regrets of Clover' in bookstores and online retailers, ready to transport you into a world of emotions, reflection, and hope. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with fellow book lovers and seekers of meaningful conversations.Mikki Brammer]]>    2335architecture,art,author interview,compassion,connections,death doula,design,episode,grief,healing,literature,loss,mikki brammer,personal growth,podcast,samantha,storytelling,the collective regrets of clov,the running wine momfalse30full    Kim Grenawitzke of Solid Startshttps://www.spreaker.com/episode/kim-grenawitzke-of-solid-starts--65115725Solid Starts program which helps parents with their infant/toddler's feeding path.Kim's career has been dedicated to helping children and families overcome feeding and swallowing challenges, with a focus on neonatal feeding, high-risk infant breastfeeding, and pediatric cardiac rehabilitation. She's also a trusted resource for families facing concerns related to transitioning to solids, tube weaning, and oral motor difficulties.Throughout the episode, Kim explores the importance of sensory experiences in food exploration and strategies to empower parents to support their child's independence during the feeding journey. She offers practical tips for parents dealing with picky eaters and provides insights into identifying and addressing feeding difficulties.Join Samantha and Kim as they discuss how to navigate the feeding journey with confidence, promote healthy eating habits, and foster children's autonomy. If you're a parent seeking valuable insights on feeding your little ones or facing feeding-related concerns, this episode is a must-listen.Tune in for expert guidance and heartwarming success stories that will leave you feeling informed and inspired. Remember, every child's feeding journey is unique, and with Kim's expertise, you'll gain the tools to make it a positive and fulfilling experience.**Episode Highlights:**- Understanding the role of a Pediatric Occupational Therapist and Feeding & Swallowing Specialist.
    - The significance of sensory experiences in food exploration.
    - Strategies for empowering parents and supporting children's independence during the feeding journey.
    - Tips for parents dealing with picky eaters and common feeding difficulties.
    - Solid Starts Program
    - Success stories that showcase the impact of expert guidance.If you enjoyed this episode, please consider subscribing to "The Running Wine Mom" podcast and leaving a review. For more info on Solid Starts:
    Solid Starts Program
    Solid Starts Instagram]]>    39c66d2f-0477-4feb-824d-2681f1c76e09Tue, 26 Sep 2023 11:00:00 +0000Samantha CieslinskiIn this  episode of "The Running Wine Mom," host Samantha dives into the intricate world of introducing foods to children with the guidance of a true expert. Kim Grenawitzke, a  Pediatric Occupational Therapist and Feeding & Swallowing Specialist,...Solid Starts program which helps parents with their infant/toddler's feeding path.Kim's career has been dedicated to helping children and families overcome feeding and swallowing challenges, with a focus on neonatal feeding, high-risk infant breastfeeding, and pediatric cardiac rehabilitation. She's also a trusted resource for families facing concerns related to transitioning to solids, tube weaning, and oral motor difficulties.Throughout the episode, Kim explores the importance of sensory experiences in food exploration and strategies to empower parents to support their child's independence during the feeding journey. She offers practical tips for parents dealing with picky eaters and provides insights into identifying and addressing feeding difficulties.Join Samantha and Kim as they discuss how to navigate the feeding journey with confidence, promote healthy eating habits, and foster children's autonomy. If you're a parent seeking valuable insights on feeding your little ones or facing feeding-related concerns, this episode is a must-listen.Tune in for expert guidance and heartwarming success stories that will leave you feeling informed and inspired. Remember, every child's feeding journey is unique, and with Kim's expertise, you'll gain the tools to make it a positive and fulfilling experience.**Episode Highlights:**- Understanding the role of a Pediatric Occupational Therapist and Feeding & Swallowing Specialist.
    - The significance of sensory experiences in food exploration.
    - Strategies for empowering parents and supporting children's independence during the feeding journey.
    - Tips for parents dealing with picky eaters and common feeding difficulties.
    - Solid Starts Program
    - Success stories that showcase the impact of expert guidance.If you enjoyed this episode, please consider subscribing to "The Running Wine Mom" podcast and leaving a review. For more info on Solid Starts:
    Solid Starts Program
    Solid Starts Instagram]]>    4582adventure,family life,fatherhood,fitness,lifestyle,mental health,motherhood,motivation,nutrition,parenthood,parenting,personal growth,postpartum,pregnancy,running,self-care,support,wellness,wine,work-life balancefalse29full    Balancing life & Breaking the setback cycle with Amy Shoenthalhttps://www.spreaker.com/episode/balancing-life-breaking-the-setback-cycle-with-amy-shoenthal--65115712Join me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast.  I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned diverse fields, from journalism to ghostwriting, and she's a social media strategist with over two decades of experience.In this episode we talk about Amy's journey, where she shares her insights into storytelling, empowering others, and creating meaningful narratives. Discover how her multifaceted career has shaped her approach to life and work.Amy also reveals how her own experiences as a parent and professional have influenced her perspective on balancing life's demands. Don't miss this conversation that explores the intersections of career, family, and personal growth. Join me as I uncover the wisdom of Amy and her journey to balancing life while breaking free from setbacks.Pre-Order The Setback CycleFollow Amy @amysho on Instagram and LinkedinSubscribe to Amy's Newsletter]]>9aff4503-d651-4488-bc97-54598290033fTue, 19 Sep 2023 11:00:00 +0000Samantha Cieslinski Join me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast.  I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned...Join me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast.  I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned diverse fields, from journalism to ghostwriting, and she's a social media strategist with over two decades of experience.In this episode we talk about Amy's journey, where she shares her insights into storytelling, empowering others, and creating meaningful narratives. Discover how her multifaceted career has shaped her approach to life and work.Amy also reveals how her own experiences as a parent and professional have influenced her perspective on balancing life's demands. Don't miss this conversation that explores the intersections of career, family, and personal growth. Join me as I uncover the wisdom of Amy and her journey to balancing life while breaking free from setbacks.Pre-Order The Setback CycleFollow Amy @amysho on Instagram and LinkedinSubscribe to Amy's Newsletter]]>3141amy shoenthal,author,career,empowerment,family life,journalist,marketing executive,overcoming challenges,parenting,personal growth,podcast interview,renovations,social media strategy,storytelling,the setback cycle,work-life balancefalse28fullCelebrating Love, Family, and Unique Journeys to Parenthoodhttps://www.spreaker.com/episode/celebrating-love-family-and-unique-journeys-to-parenthood--65115696Join us for a heartwarming episode of "The Running Wine Mom" as we uncork a truly inspiring story of love, family, and celebrating diversity within the LGBTQ community. In this episode I sit down with Jordan Mauger, a remarkable individual who shares their journey of LGBTQ parenthood and marriage.Jordan's story takes us through the beautiful complexities of open adoption, where they welcomed not just one, but two  children into their lives. Born in September 2015 and August 2017, these siblings share a unique bond as adopted and genetically related half-siblings. Jordan and his husband have fostered a close connection with their children's birth mother, a testament to the power of open adoption in creating loving, inclusive families.So pour a glass of your favorite vintage, find a cozy spot, and join us as we raise our glasses to Jordan's incredible journey and the beauty of love, family, and acceptance within the LGBTQ community.---Show Notes:- Learn more about New Hope Celebrates and their mission of creating an inclusive community for LGBTQ individuals and allies at New Hope Celebrates- Discover behind-the-scenes moments, updates, and engaging discussions by following me on instagram @TheRunningWineMom.- Have questions, topic suggestions, or a story to share? Reach out to me! I love hearing from our listeners!- Explore more episodes of "The Running Wine Mom" for heartfelt conversations about parenting, relationships, and everything in between.Thank you for being a part of our podcast community, and remember, love is what truly makes a family.]]>f585180e-a580-4a96-a630-a71d97a29819Tue, 12 Sep 2023 11:00:00 +0000Samantha Cieslinski Join us for a heartwarming episode of "The Running Wine Mom" as we uncork a truly inspiring story of love, family, and celebrating diversity within the LGBTQ community. In this episode I sit down with Jordan Mauger, a remarkable individual who shares...Join us for a heartwarming episode of "The Running Wine Mom" as we uncork a truly inspiring story of love, family, and celebrating diversity within the LGBTQ community. In this episode I sit down with Jordan Mauger, a remarkable individual who shares their journey of LGBTQ parenthood and marriage.Jordan's story takes us through the beautiful complexities of open adoption, where they welcomed not just one, but two  children into their lives. Born in September 2015 and August 2017, these siblings share a unique bond as adopted and genetically related half-siblings. Jordan and his husband have fostered a close connection with their children's birth mother, a testament to the power of open adoption in creating loving, inclusive families.So pour a glass of your favorite vintage, find a cozy spot, and join us as we raise our glasses to Jordan's incredible journey and the beauty of love, family, and acceptance within the LGBTQ community.---Show Notes:- Learn more about New Hope Celebrates and their mission of creating an inclusive community for LGBTQ individuals and allies at New Hope Celebrates- Discover behind-the-scenes moments, updates, and engaging discussions by following me on instagram @TheRunningWineMom.- Have questions, topic suggestions, or a story to share? Reach out to me! I love hearing from our listeners!- Explore more episodes of "The Running Wine Mom" for heartfelt conversations about parenting, relationships, and everything in between.Thank you for being a part of our podcast community, and remember, love is what truly makes a family.]]>3422adoption journey,celebrating diversity,family bonds,family connections,inclusivity,inspirational journeys,jordan,lgbtq community,lgbtq parenthood,love and acceptance,new hope celebrates,open adoption,parenting stories,podcast episode,samantha,the running wine mom,unique paths to parenthoodfalse27fullNikki Silvestri of Soil and Shadowhttps://www.spreaker.com/episode/nikki-silvestri-of-soil-and-shadow--65115723In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and founder of Soil and Shadow. She also serves on the board of Greenpeace USA and is an international keynote speaker.Nikki's approach to inclusion, leadership, and organizational development is deeply rooted in nature, weaving the concept of "social fertility" into her Joy and Impact™ framework. She encourages a shame-free approach to addressing societal shadows and blind spots, especially in the pursuit of balancing the triple bottom line of ecology, economy, and equity in our ever-changing world.
    Throughout her wide-ranging career, Nikki has presented at the White House, negotiated with the Environmental Protection Agency, and conducted intimate workshops with local businesses. She's a recipient of prestigious awards, including ELLE Magazine's Gold Award and OxFam America's Act Local, Think Global Award, and she's been named one of The Root's 100 Most Influential African Americans.Join us as we explore Nikki's unique perspective, her experiences across different sectors, and her passion for creating positive change. Discover how she uses her platform to drive impactful conversations and empower others. Tune in now for an enlightening and inspiring conversation with Nikki Silvestri.
    Instagram:
    @Nikki_Silvestri
    https://linktr.ee/nikki_silvestri

    ]]>    31783e08-c074-4729-88d6-7fe935e076d4Tue, 05 Sep 2023 12:06:42 +0000Samantha Cieslinski In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and...In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and founder of Soil and Shadow. She also serves on the board of Greenpeace USA and is an international keynote speaker.Nikki's approach to inclusion, leadership, and organizational development is deeply rooted in nature, weaving the concept of "social fertility" into her Joy and Impact™ framework. She encourages a shame-free approach to addressing societal shadows and blind spots, especially in the pursuit of balancing the triple bottom line of ecology, economy, and equity in our ever-changing world.
    Throughout her wide-ranging career, Nikki has presented at the White House, negotiated with the Environmental Protection Agency, and conducted intimate workshops with local businesses. She's a recipient of prestigious awards, including ELLE Magazine's Gold Award and OxFam America's Act Local, Think Global Award, and she's been named one of The Root's 100 Most Influential African Americans.Join us as we explore Nikki's unique perspective, her experiences across different sectors, and her passion for creating positive change. Discover how she uses her platform to drive impactful conversations and empower others. Tune in now for an enlightening and inspiring conversation with Nikki Silvestri.
    Instagram:
    @Nikki_Silvestri
    https://linktr.ee/nikki_silvestri

    ]]>    3270board member,elle magazine gold award,environmental advocacy,inclusion,joy and impact™ framework,keynote speaker.,leadership,nikki silvestri,non-profit leadership,organizational development,oxfam america award,social fertility,societal shadows,soil and shadow,the root's 100 most influentia,triple bottom linefalse26full    Zoomies Pediatrics: Part 2https://www.spreaker.com/episode/zoomies-pediatrics-part-2--65115721Welcome to the second part of a riveting two-part episode on "The Running Wine Mom" podcast! Host Samantha continues her enlightening conversation with the remarkable Dr. Quynh Nguyen, a dedicated pediatrician and advocate for children's health. In part 2, we delve deep into the heart of pediatric care and explore the innovative practice of Zoomies Pediatrics, led by Dr. Nguyen.In this episode, we uncover the seamless blend of evidence-based medicine and personalized care that defines Zoomies Pediatrics. Discover how Dr. Nguyen's commitment to preventive measures and nurturing child development creates a safe haven for children and families. We also explore the role of cutting-edge technologies, including telehealth services, in ensuring top-notch care even in challenging times.
    Whether you're a parent seeking guidance or someone intrigued by the world of pediatric medicine, this episode offers a wealth of insights, inspiration, and compassion. Join us as we continue our journey through the remarkable world of pediatric care with Dr. Quynh Nguyen.
    Episode Highlights:

    • Exploring the innovative Zoomies Pediatrics practice
    • Blending evidence-based medicine with personalized care
    • Nurturing child development and preventive measures
    • Embracing cutting-edge telehealth services in pediatric care
    • Insights into family-centered care and compassion in healthcare

    Tune in, subscribe, and share this episode with your friends and family. Let's continue to learn, grow, and be inspired together!
    Listen to Part 1

    ]]>    1abe74f0-12f1-411b-8993-e68476a3eb97Tue, 22 Aug 2023 11:00:00 +0000Samantha Cieslinski Welcome to the second part of a riveting two-part episode on "The Running Wine Mom" podcast! Host Samantha continues her enlightening conversation with the remarkable Dr. Quynh Nguyen, a dedicated pediatrician and advocate for children's health. In...Welcome to the second part of a riveting two-part episode on "The Running Wine Mom" podcast! Host Samantha continues her enlightening conversation with the remarkable Dr. Quynh Nguyen, a dedicated pediatrician and advocate for children's health. In part 2, we delve deep into the heart of pediatric care and explore the innovative practice of Zoomies Pediatrics, led by Dr. Nguyen.In this episode, we uncover the seamless blend of evidence-based medicine and personalized care that defines Zoomies Pediatrics. Discover how Dr. Nguyen's commitment to preventive measures and nurturing child development creates a safe haven for children and families. We also explore the role of cutting-edge technologies, including telehealth services, in ensuring top-notch care even in challenging times.
    Whether you're a parent seeking guidance or someone intrigued by the world of pediatric medicine, this episode offers a wealth of insights, inspiration, and compassion. Join us as we continue our journey through the remarkable world of pediatric care with Dr. Quynh Nguyen.
    Episode Highlights:

    • Exploring the innovative Zoomies Pediatrics practice
    • Blending evidence-based medicine with personalized care
    • Nurturing child development and preventive measures
    • Embracing cutting-edge telehealth services in pediatric care
    • Insights into family-centered care and compassion in healthcare

    Tune in, subscribe, and share this episode with your friends and family. Let's continue to learn, grow, and be inspired together!
    Listen to Part 1

    ]]>    2986child development,children's health,compassion,cutting-edge technologies,episode continuation,evidence-based medicine,family-centered care,healthcare advancement,innovation,insights,inspiration,parenting,pediatric care,personalized care,podcast,preventive measures,telehealth services,telemedicine,zoomies pediatricsfalse25full    Zoomies Pediatricshttps://www.spreaker.com/episode/zoomies-pediatrics--65115734Discover how Dr. Nguyen effortlessly combines the demands of motherhood with maintaining an active and healthy lifestyle.  Learn about her unique journey to becoming a pediatrician and the invaluable experiences that shape her approach to caring for young patients.This episode offers a blend of personal anecdotes and professional expertise, providing a wealth of inspiration for both parents and those interested in pediatric medicine. Be prepared to be motivated by Dr. Nguyen's dedication and passion, whether you're a parent seeking guidance or simply intrigued by the intersection of parenting and health.Stay tuned for part two of this  discussion, where we'll dive deep into Dr. Nguyen's innovative practice, Zoomies Pediatrics, and explore the intricacies of pediatric care. Subscribe, leave a review, and share this episode with your friends as we continue this  journey on "The Running Wine Mom" podcast.]]>aa40a264-d7b6-4d2f-9440-7444c13c4096Tue, 15 Aug 2023 11:00:00 +0000Samantha CieslinskiIn the  first part of this two-part episode, join host Samantha on "The Running Wine Mom" podcast as she engages in conversation with Dr. Quynh Nguyen, a distinguished pediatrician and advocate for children's health. Delve into the world of parenting,...Discover how Dr. Nguyen effortlessly combines the demands of motherhood with maintaining an active and healthy lifestyle.  Learn about her unique journey to becoming a pediatrician and the invaluable experiences that shape her approach to caring for young patients.This episode offers a blend of personal anecdotes and professional expertise, providing a wealth of inspiration for both parents and those interested in pediatric medicine. Be prepared to be motivated by Dr. Nguyen's dedication and passion, whether you're a parent seeking guidance or simply intrigued by the intersection of parenting and health.Stay tuned for part two of this  discussion, where we'll dive deep into Dr. Nguyen's innovative practice, Zoomies Pediatrics, and explore the intricacies of pediatric care. Subscribe, leave a review, and share this episode with your friends as we continue this  journey on "The Running Wine Mom" podcast.]]>3291active,balance,conversation,dedication,explore,fitness,healthy lifestyle,innovative practice,insights,inspiration,journey,motherhood,parenting,part one,pediatrician,podcast episode,running,upcoming,wine,zoomies pediatricsfalse24fullRemarkably Bright Creatures: Exploring Human-Animal Connections with Author Shelby Van Pelthttps://www.spreaker.com/episode/remarkably-bright-creatures-exploring-human-animal-connections-with-author-shelby-van-pelt--65115701Discover the inspiration behind "Remarkably Bright Creatures" as Shelby shares her creative process and the impact of her scientific knowledge on the narrative. We explore the powerful themes of environmental awareness and the delicate balance between humanity and the natural world. The novel has garnered acclaim and recognition, being mentioned in esteemed publications like Glamour, Marie Claire, Parade, and Good Housekeeping as one of the top books of 2022.
    As the episode unfolds, we transition into a unique segment, featuring questions from the Peloton Moms Book Club Facebook group. The vibrant community of book enthusiasts brings their inquiries directly to Shelby, adding a fresh perspective to the conversation.
    Don't miss this enchanting episode filled with literary insights, captivating tales, and a celebration of the wonders of storytelling. Tune in to "The Running Wine Mom" for an engaging journey with author Shelby Van Pelt and her remarkable world of "Remarkably Bright Creatures."Instagram:
    TheRunningwinemom_
    ShelbyVanPeltWritesBuy Remarkably Bright Creatures!
    ]]>    ddeccf8c-e33e-4b63-bc61-3c1e7b291427Tue, 08 Aug 2023 11:00:00 +0000Samantha CieslinskiJoin host Samantha on "The Running Wine Mom" as she uncorks a literary adventure with the brilliant author Shelby Van Pelt. In this mesmerizing episode, we delve into the world of "Remarkably Bright Creatures," Van Pelt's thought-provoking novel that...Discover the inspiration behind "Remarkably Bright Creatures" as Shelby shares her creative process and the impact of her scientific knowledge on the narrative. We explore the powerful themes of environmental awareness and the delicate balance between humanity and the natural world. The novel has garnered acclaim and recognition, being mentioned in esteemed publications like Glamour, Marie Claire, Parade, and Good Housekeeping as one of the top books of 2022.
    As the episode unfolds, we transition into a unique segment, featuring questions from the Peloton Moms Book Club Facebook group. The vibrant community of book enthusiasts brings their inquiries directly to Shelby, adding a fresh perspective to the conversation.
    Don't miss this enchanting episode filled with literary insights, captivating tales, and a celebration of the wonders of storytelling. Tune in to "The Running Wine Mom" for an engaging journey with author Shelby Van Pelt and her remarkable world of "Remarkably Bright Creatures."Instagram:
    TheRunningwinemom_
    ShelbyVanPeltWritesBuy Remarkably Bright Creatures!
    ]]>    3980book author interview,book enthusiasts,captivating tales,empathy in literature,environmental themes,facebook group questions,fiction writing,human-animal connections,literary insight,literary journeys,marine biology,nature-inspired novels,peloton moms book club,remarkably bright creatures,shelby van pelt,storytelling,the running wine mom podcast,top books of 2022false23full    Embracing Differences: A Mother's Journey with Jenna Regan, Author of 'Brooklyn's Lucky Fin'https://www.spreaker.com/episode/embracing-differences-a-mother-s-journey-with-jenna-regan-author-of-brooklyn-s-lucky-fin--65115728Brooklyn's Lucky Fin]]>1e2d47cc-b61a-4133-9e4a-1b76cb4eff0fTue, 25 Jul 2023 11:00:00 +0000Samantha Cieslinski In this heartwarming episode of "The Running Wine Mom" podcast, join host Samantha as we end Disability Pride Month as she sits down with Jenna Regan, a devoted mother of four children and the talented author of the inspiring children's book,...Brooklyn's Lucky Fin]]>2502author,brooklyn's lucky fin,children's book,embracing differences,family adventures.,inclusivity,inspirational stories,jenna regan,limb difference,modern motherhood,mother's journey,parenting,parenting tips,resilience,self-acceptance,the running wine mom podcast,traveling with childrenfalse22fullFrom Seed to Sustainability: Hollow House Farm Part 2https://www.spreaker.com/episode/from-seed-to-sustainability-hollow-house-farm-part-2--65115733In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County Conservation District, this episode delves into her dedication to environmental stewardship and sustainable agriculture.Discover the profound impact of Lisa's work within the district, from promoting soil and water conservation to advocating for sustainable farming practices. Explore the beautiful synergy of working alongside her husband as business partners on the farm and how their collaboration has shaped Hollow House Farm into a thriving venture.But that's not all! Samantha also announces an exciting event hosted by Hollow House Farm—a Snip and Savor collaboration with local Bucks County Photographer, Moods of Motherhood, and other incredible vendors, including the mouthwatering Local Harvest Pizza. Join the celebration of art, flavors, and community on Friday, June 28 at 6 PM. For more information, visit Hollow House Farm's Instagram page @hollowhousefarms.Tune in to this inspiring episode as Lisa shares her insights, experiences, and unwavering commitment to sustainable farming, environmental conservation, and the beauty of working alongside her husband. Embrace the transformative power of community engagement and the importance of embracing a sustainable lifestyle.Snip & Savor Event

    ]]>    00971865-f884-4d87-8f2f-53c3df6661aeTue, 18 Jul 2023 11:00:00 +0000Samantha Cieslinski In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County...In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County Conservation District, this episode delves into her dedication to environmental stewardship and sustainable agriculture.Discover the profound impact of Lisa's work within the district, from promoting soil and water conservation to advocating for sustainable farming practices. Explore the beautiful synergy of working alongside her husband as business partners on the farm and how their collaboration has shaped Hollow House Farm into a thriving venture.But that's not all! Samantha also announces an exciting event hosted by Hollow House Farm—a Snip and Savor collaboration with local Bucks County Photographer, Moods of Motherhood, and other incredible vendors, including the mouthwatering Local Harvest Pizza. Join the celebration of art, flavors, and community on Friday, June 28 at 6 PM. For more information, visit Hollow House Farm's Instagram page @hollowhousefarms.Tune in to this inspiring episode as Lisa shares her insights, experiences, and unwavering commitment to sustainable farming, environmental conservation, and the beauty of working alongside her husband. Embrace the transformative power of community engagement and the importance of embracing a sustainable lifestyle.Snip & Savor Event

    ]]>    2261bucks county conservation dist,bucks county photographer,business partners,collaboration,community engagement,environmental stewardship,hollow house farm,local harvest pizza,local vendors,moods of motherhood,snip and savor event,soil conservation,sustainable agriculture,sustainable lifestyle,water conservationfalse21full    From Seed to Sustainability: The Inspiring Story of Hollow House Farm Part 1https://www.spreaker.com/episode/from-seed-to-sustainability-the-inspiring-story-of-hollow-house-farm-part-1--65115736Snip & Savor Event]]>351e98ea-8fb7-4da3-a888-6971b127f78fTue, 11 Jul 2023 11:00:00 +0000Samantha CieslinskiIn Part 1 of "The Running Wine Mom" podcast, join host Samantha as she explores into the inspiring story behind Hollow House Farm. Samantha sits down with Lisa, the passionate owner of Hollow House Farm, to explore the origins of this sustainable...Snip & Savor Event]]>2820community-supported agricultur,environmental stewardship,farm-to-table approach,fresh food,hollow house farm,organic produce,origins,pasture-raised meats,remarkable journey,ustainable farmingfalse20fullLeap of Triumph: Unveiling the Journey of Olympic High Jumper Priscilla Frederick Loomishttps://www.spreaker.com/episode/leap-of-triumph-unveiling-the-journey-of-olympic-high-jumper-priscilla-frederick-loomis--65115706Priscillaloomis.com
    Dutch & Deckle x Priscilla Loomis

    Instagram:
    @priscilla_frederick
    @thefredericks.foundation
    @therunningwinemom_]]>    43690658-83bb-4d82-9280-4b1f461bca25Tue, 27 Jun 2023 11:00:00 +0000Samantha CieslinskiJoin me on The Running Wine Mom as I delve into the captivating world of Olympic high jumper Priscilla Frederick. In this inspiring episode, Priscilla takes us on her extraordinary journey, from representing Antigua and Barbuda on the global stage to...Priscillaloomis.com
    Dutch & Deckle x Priscilla Loomis

    Instagram:
    @priscilla_frederick
    @thefredericks.foundation
    @therunningwinemom_]]>    4474antigua and barbuda,community work,dedication,determination,hall of fame,high jump,inspiration,interview,journey,lessons,olympic athlete,perseverance,podcast,priscilla frederick,resilience,sports,success,the running wine mom,triumphfalse19full    Breaking the Silence: Exploring Infertility with Noelle and Her Journey to Parenthoodhttps://www.spreaker.com/episode/breaking-the-silence-exploring-infertility-with-noelle-and-her-journey-to-parenthood--65115686
    Wine of the week:  Campo Viejo Show Highlight links:
    TESE procedure information
    ZyMōt device
    DNA fragmentation information
    Varicocele embolization
    Egg Whisperer
    It Starts with the Egg: Book
    Natalie CrawfordInstagram:
    @millennial.ivf.warrior
    @therunningwinemom_]]>    0b4fda14-6218-402e-9beb-d042f9c27072Tue, 20 Jun 2023 11:00:00 +0000Samantha CieslinskiIn this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's...
    Wine of the week:  Campo Viejo Show Highlight links:
    TESE procedure information
    ZyMōt device
    DNA fragmentation information
    Varicocele embolization
    Egg Whisperer
    It Starts with the Egg: Book
    Natalie CrawfordInstagram:
    @millennial.ivf.warrior
    @therunningwinemom_]]>    5046community support,coping strategies,covid-19 pandemic,determination,emotional roller coaster,emotional well-being,failed iuis,infertility journey,ivf,male factor infertility,medical advice disclaimer,motherhood,noelle,normalizing feelings,parenthood,personal story,raising awareness,resilience,world infertility awareness mofalse18full    The Strong Mom Projecthttps://www.spreaker.com/episode/the-strong-mom-project--651157139eb4d260-229d-4c43-86b1-149ad92ff1c1Tue, 13 Jun 2023 10:00:00 +0000Samantha Cieslinski"The Running Wine Mom" is back with an inspiring episode featuring Krista Williams, the visionary behind The Strong Mom Project. Join me as I explore the importance of professional support for moms on their journey through motherhood. Krista shares...4405coaching services,community support,covid-19 challenges,emotional well-being,empowerment,inspiration,krista williams,mental well-being,motherhood journey,physical well-being,prioritizing well-being,professional support for moms,programs for moms,resilience,resources for moms,samantha cieslinski,strength of motherhood,the running wine mom podcast,the strong mom project,transformative power of supporfalse17fullScripting Life on Her Terms: A Candid Chat with Author Annabel Monaghanhttps://www.spreaker.com/episode/scripting-life-on-her-terms-a-candid-chat-with-author-annabel-monaghan--65115717Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the prestigious Wharton School of the University of Pennsylvania, and her remarkable role as a dedicated mother of three boys.
    In this intimate interview, Annabel shares her insights on the writing process, the challenges and joys of pursuing a creative career, and the importance of balancing family life with her passions. We delve into her acclaimed novel, "Nora Goes Off Script," a delightful tale filled with humor, relatable characters, and a touch of that Hallmark movie magic. We also get an exclusive sneak peek into her upcoming book, "Same Time Next Summer," set to be released on June 6th, promising an enticing summer read.
    Discover Annabel's unique perspective on literature, her creative inspirations, and the impact of
     her educational background on her writing style. Her incredible journey will surely inspire aspiring writers, mothers, and those seeking a life filled with passion and purpose.
    So, grab your favorite beverage, sit back, and join us for an enlightening and entertaining conversation with the multi-talented Annabel Monaghan. Same Time Next Summer
    Instagram:
    Annabel Monaghan
    @therunningwinemom_]]>    2356402c-4c13-469a-8b95-95a471390f36Tue, 06 Jun 2023 12:39:25 +0000Samantha CieslinskiIn this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan. Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the...Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the prestigious Wharton School of the University of Pennsylvania, and her remarkable role as a dedicated mother of three boys.
    In this intimate interview, Annabel shares her insights on the writing process, the challenges and joys of pursuing a creative career, and the importance of balancing family life with her passions. We delve into her acclaimed novel, "Nora Goes Off Script," a delightful tale filled with humor, relatable characters, and a touch of that Hallmark movie magic. We also get an exclusive sneak peek into her upcoming book, "Same Time Next Summer," set to be released on June 6th, promising an enticing summer read.
    Discover Annabel's unique perspective on literature, her creative inspirations, and the impact of
     her educational background on her writing style. Her incredible journey will surely inspire aspiring writers, mothers, and those seeking a life filled with passion and purpose.
    So, grab your favorite beverage, sit back, and join us for an enlightening and entertaining conversation with the multi-talented Annabel Monaghan. Same Time Next Summer
    Instagram:
    Annabel Monaghan
    @therunningwinemom_]]>    4286author,balance,books,career,creative journey,education,family life,fiction,hallmark movies,humor,inspiration,motherhood,pursuing passions,writingfalse16full    Unveiling the Motherhood Maze: Navigating Mental Health Challenges with Strength and Support (Part 2)https://www.spreaker.com/episode/unveiling-the-motherhood-maze-navigating-mental-health-challenges-with-strength-and-support-part-2--65115748f4ab31bc-5fb2-4e7f-aed8-5b3cda5a2bd3Thu, 01 Jun 2023 16:03:32 +0000Samantha CieslinskiIn Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent....2402empowering maternal mental hea,mental health challenges of mo,postpartum depression and anxi,pressure to be a perfect paren,resources and support for mothfalse15bonusPrioritizing Self-Care: Nurturing Mental Well-Being in Parenthood (Part 1)https://www.spreaker.com/episode/prioritizing-self-care-nurturing-mental-well-being-in-parenthood-part-1--6511574062ff44da-80e7-43d2-bb56-c69abecca82aTue, 30 May 2023 11:07:41 +0000Samantha CieslinskiIn Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is...3176motherhood,parenthood,self care,significance of self-care in pfalse15fullForever Strokes: The Power of Lifelong Friendship, Being a D1 Athlete, and Balancing Motherhood & Work.https://www.spreaker.com/episode/forever-strokes-the-power-of-lifelong-friendship-being-a-d1-athlete-and-balancing-motherhood-work--6511572216ba581d-4f5e-4c79-99fc-adae52009737Tue, 23 May 2023 10:00:00 +0000Samantha CieslinskiIn this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of...6300balancing,d1 swimming,forever strokes,hard work,lifelong friendship,motherhood,powerfalse14fullMommy Pointshttps://www.spreaker.com/episode/mommy-points--65115752Mommy Point Blog
    The Points Guy
    Chase Sapphire Plus
    The Ultimate Guide to 30A
    Air New Zealand Skycouch
    Santa Claus Village

    Instagram:
    @mommypoints
    @therunningwinemom_]]>    19a4f755-a3a0-4943-88b8-980839c84990Tue, 16 May 2023 10:00:00 +0000Samantha CieslinskiIn this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams...Mommy Point Blog
    The Points Guy
    Chase Sapphire Plus
    The Ultimate Guide to 30A
    Air New Zealand Skycouch
    Santa Claus Village

    Instagram:
    @mommypoints
    @therunningwinemom_]]>    4679advice,blog,conversation,credit cards,expert,insights,inspiration,interview,maximize,mommy points,podcast,points and miles,social media,strategies,summer hull,tips,travel dreams,travel experiences,travel guru,travel hackingfalse13full    Komen Konversations: An inspiring conversation around Breast Cancer Awareness and Supporthttps://www.spreaker.com/episode/komen-konversations-an-inspiring-conversation-around-breast-cancer-awareness-and-support--65115750Live Pink
    Financial Assistant Program
    How to start fundraising
    Breast Cancer Screening Information
    For Patients and Caregivers
    Helpline Information
    Patient Care CenterFitCrunch-Strawberry Strudel
    Sugarbear Link
    Echelon LinkFollow on Instagram:
    @susangkomen
    @therunningwinemom_]]>    ae0571e2-2e12-41c5-bc80-d61f6385d98eTue, 09 May 2023 10:00:00 +0000Samantha CieslinskiIn this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference...Live Pink
    Financial Assistant Program
    How to start fundraising
    Breast Cancer Screening Information
    For Patients and Caregivers
    Helpline Information
    Patient Care CenterFitCrunch-Strawberry Strudel
    Sugarbear Link
    Echelon LinkFollow on Instagram:
    @susangkomen
    @therunningwinemom_]]>    3029advocacy,breast cancer awareness,breast cancer research,breast cancer support,corporate partnerships,empowerment,fundraising,health education,impact,inspiration,mother's day,survivor stories,susan g. komen,women's healthfalse12full    Balancing Motherhood and Fitness: Practical Tips and Insights for Busy Momshttps://www.spreaker.com/episode/balancing-motherhood-and-fitness-practical-tips-and-insights-for-busy-moms--6511574624800a80-3e92-4584-b52d-9dcf9d4853e1Tue, 02 May 2023 10:00:00 +0000Samantha CieslinskiAs a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on...2347balancing responsibilities,fitness,guilt,healthy eating,mental load,motherhood,motivation,self-care,sharing the load with partners,time management,workout routinesfalse11fullMom on the Move: Running, Hiking, and Staying Motivated over 60https://www.spreaker.com/episode/mom-on-the-move-running-hiking-and-staying-motivated-over-60--651157297054e293-a323-4982-ab0f-2b18621c2812Tue, 25 Apr 2023 11:34:28 +0000Samantha CieslinskiIn this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible...3543adventure,aging,balance,fitness,health,hiking,inca trail,inspiration,machu picchu,motherhood,motivation,parenting.,running,stay-at-home mom,wellnessfalse10fullThe Sweet Life With Sallyhttps://www.spreaker.com/episode/the-sweet-life-with-sally--65115726In addition to being a successful business owner and mom, Sally's husband Jemil won on the popular cooking competition show, Chopped Sweets. She shares her excitement and pride for his accomplishment and how it has impacted their family and their business.Tune in to this episode of "The Running Wine Mom" for a sweet conversation with Sally Gadea, and to learn more about her journey as a pastry chef, business owner, and mom.
    Panna Gelateria
    Chopped: Sweets EpisodeSocial Handles:
    @Pannayardley
    @therunningwinemom]]>    fcf9a001-fc3d-4472-88fb-167da443d505Tue, 11 Apr 2023 11:00:00 +0000Samantha CieslinskiIn this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom.Sally shares her experience of working as an executive pastry chef at The Hamilton in...In addition to being a successful business owner and mom, Sally's husband Jemil won on the popular cooking competition show, Chopped Sweets. She shares her excitement and pride for his accomplishment and how it has impacted their family and their business.Tune in to this episode of "The Running Wine Mom" for a sweet conversation with Sally Gadea, and to learn more about her journey as a pastry chef, business owner, and mom.
    Panna Gelateria
    Chopped: Sweets EpisodeSocial Handles:
    @Pannayardley
    @therunningwinemom]]>    4459balancing work and family gela,business owner,chopped sweets,executive pastry chef,fitness,hamilton,masseria,michelin star chef,motherhood,panna gelateria,parenthood,sally gadeafalse9full    Full Feedings: Part 2https://www.spreaker.com/episode/full-feedings-part-2--65115747Throughout this episode, we will learn about Ann's journey in founding Full Feedings and the philosophy behind her approach to sleep consulting. With a focus on individualized care and tailored solutions, Ann has built a business that not only helps families achieve better sleep but also fosters long-lasting relationships and trust.
    Join us as we uncover the secrets to Ann's success and hear stories from her clients on how Full Feedings has transformed their lives. Whether you are a new parent struggling with sleepless nights or simply looking for insight into the world of sleep consulting, this episode is sure to provide valuable information and inspiration.Full Feedings
    @fullfeedings
    @therunningwinemom_

    ]]>    0218ac82-313e-4755-98fc-00954f194e31Thu, 06 Apr 2023 10:00:00 +0000Samantha CieslinskiIn part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families...Throughout this episode, we will learn about Ann's journey in founding Full Feedings and the philosophy behind her approach to sleep consulting. With a focus on individualized care and tailored solutions, Ann has built a business that not only helps families achieve better sleep but also fosters long-lasting relationships and trust.
    Join us as we uncover the secrets to Ann's success and hear stories from her clients on how Full Feedings has transformed their lives. Whether you are a new parent struggling with sleepless nights or simply looking for insight into the world of sleep consulting, this episode is sure to provide valuable information and inspiration.Full Feedings
    @fullfeedings
    @therunningwinemom_

    ]]>    2368business growth,certified sleep consultant,client transformation,entrepreneurship,family well-being,fitness,full feedings,individualized care,lactation consultant,motherhood,new parents,parenthood,personalized support,philosophy,quality of life,sleep consulting,sleepless nights,success secrets,tailored solutions,trust-buildingfalse8bonus    Full Feedings: Part 1https://www.spreaker.com/episode/full-feedings-part-1--65115751Ann's journey to becoming a successful entrepreneur and sleep consultant has been shaped by her diverse background and life experiences. Growing up, Ann was a talented athlete and excelled in water polo. She carried her love for sports into adulthood and is an active member of the Newtown Athletic Club, where she enjoys taking Dance Sweat classes.
    In addition to her passion for fitness, Ann has also dabbled in the entertainment industry. She was a contestant on America's Next Top Model, where she honed her modeling skills and gained valuable experience in the competitive world of fashion.
    Ann's personal life is just as exciting as her professional one. She is a devoted mother to her three children, including twin boys and a daughter. As a co-parent and divorced mother, Ann has navigated the challenges of parenting with grace and resilience.
    Throughout this podcast episode, we will learn more about Ann's personal life, including her experience on America's Next Top Model, her love for fitness, and her journey as a mother. Tune in to part one of this two-part series to hear Ann's inspiring story and how her personal life has shaped her business, Full Feedings.Links:
    Full Feedings

    Instagram:
    Full Feedings
    Ann Marks
    The Running Wine Mom]]>    edd13342-a717-4129-958e-94267cbb2071Tue, 04 Apr 2023 10:26:00 +0000Samantha CieslinskiIn this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business. Ann's journey to becoming a successful...Ann's journey to becoming a successful entrepreneur and sleep consultant has been shaped by her diverse background and life experiences. Growing up, Ann was a talented athlete and excelled in water polo. She carried her love for sports into adulthood and is an active member of the Newtown Athletic Club, where she enjoys taking Dance Sweat classes.
    In addition to her passion for fitness, Ann has also dabbled in the entertainment industry. She was a contestant on America's Next Top Model, where she honed her modeling skills and gained valuable experience in the competitive world of fashion.
    Ann's personal life is just as exciting as her professional one. She is a devoted mother to her three children, including twin boys and a daughter. As a co-parent and divorced mother, Ann has navigated the challenges of parenting with grace and resilience.
    Throughout this podcast episode, we will learn more about Ann's personal life, including her experience on America's Next Top Model, her love for fitness, and her journey as a mother. Tune in to part one of this two-part series to hear Ann's inspiring story and how her personal life has shaped her business, Full Feedings.Links:
    Full Feedings

    Instagram:
    Full Feedings
    Ann Marks
    The Running Wine Mom]]>    3178america's next top model,co-parenting,divorce,entrepreneur,fitness,modeling,motherhood,parenthood,resilience,sleep consultant,water polotrue8full    Moms of Pelotonhttps://www.spreaker.com/episode/moms-of-peloton--65115741In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton and are looking for a supportive community.
    Melissa shares her journey with Peloton, including how it has helped her stay on track with her fitness goals and how she has used it to connect with other moms. She also talks about her career as an event planner and how she has had to pivot her business during the pandemic.We delve into how Melissa manages to balance motherhood, work, and fitness and how she uses Peloton to carve out time for herself. Melissa also shares some of her favorite Peloton workouts and tips for staying motivated.
    Whether you are a Peloton enthusiast, a busy mom, or simply looking for some inspiration, this episode is sure to leave you feeling motivated and inspired to make the most of your fitness journey. Tune in and get ready to be inspired by Melissa's passion for Peloton and her dedication to living a healthy and balanced life.Links from the show conversation:
    Melissa's favorite Peloton add ons
    Rich Roll + Robin Arzón Podcast-2014
    Shonda Rhimes Commencement Speech
    Ms. Rachel University Sweatshirt
    CDE RideFollow on Peloton:
    Melissa: MomsofPeloton
    #momsofpeloton #cardiobradshaw
    Samantha: GymCoachRodFollow along on Instagram:
    Samantha: @therunningwinemom_
    Melissa: @momsofpeloton]]>    8c2e22b2-7cb9-47b5-8081-5ff646ec50e1Tue, 28 Mar 2023 10:15:00 +0000Samantha Cieslinski In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton...In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton and are looking for a supportive community.
    Melissa shares her journey with Peloton, including how it has helped her stay on track with her fitness goals and how she has used it to connect with other moms. She also talks about her career as an event planner and how she has had to pivot her business during the pandemic.We delve into how Melissa manages to balance motherhood, work, and fitness and how she uses Peloton to carve out time for herself. Melissa also shares some of her favorite Peloton workouts and tips for staying motivated.
    Whether you are a Peloton enthusiast, a busy mom, or simply looking for some inspiration, this episode is sure to leave you feeling motivated and inspired to make the most of your fitness journey. Tune in and get ready to be inspired by Melissa's passion for Peloton and her dedication to living a healthy and balanced life.Links from the show conversation:
    Melissa's favorite Peloton add ons
    Rich Roll + Robin Arzón Podcast-2014
    Shonda Rhimes Commencement Speech
    Ms. Rachel University Sweatshirt
    CDE RideFollow on Peloton:
    Melissa: MomsofPeloton
    #momsofpeloton #cardiobradshaw
    Samantha: GymCoachRodFollow along on Instagram:
    Samantha: @therunningwinemom_
    Melissa: @momsofpeloton]]>    4705fitness,influencers,moms of peloton,motherhood,peloton,working momstrue7full    Raising Resilient Kids: A Counselor's Advice for Navigating Parenthoodhttps://www.spreaker.com/episode/raising-resilient-kids-a-counselor-s-advice-for-navigating-parenthood--65115732In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor.Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how fitness has played a crucial role in her overall well-being.As a busy working mother, Kryssa shares her tips for balancing family life, work, and personal interests. She also highlights the importance of setting boundaries and prioritizing time for oneself.Listeners will walk away from this episode feeling inspired by Kryssa's dedication to mental health advocacy and her commitment to empowering students to overcome their challenges.Wine of the week: Santa Margherita Pinot GrigioFollow: @therunningwinemom_]]>660c6848-74a1-460c-9c7a-246de8f266efTue, 21 Mar 2023 10:20:00 +0000Samantha Cieslinski In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles...In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor.Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how fitness has played a crucial role in her overall well-being.As a busy working mother, Kryssa shares her tips for balancing family life, work, and personal interests. She also highlights the importance of setting boundaries and prioritizing time for oneself.Listeners will walk away from this episode feeling inspired by Kryssa's dedication to mental health advocacy and her commitment to empowering students to overcome their challenges.Wine of the week: Santa Margherita Pinot GrigioFollow: @therunningwinemom_]]>2814counseling,emotional wellness,family counseling,fitness,goal setting,healthy habits,mental health,mental wellness,motherhood,parent-child relationships,parenthoodfalse6fullFinding Your Way: A Journey of Adoption, Divorce, Remarriage, and Successful Co-Parentinghttps://www.spreaker.com/episode/finding-your-way-a-journey-of-adoption-divorce-remarriage-and-successful-co-parenting--6511573573d4faed-6224-4dd1-9acd-a454e285b283Tue, 14 Mar 2023 10:10:00 +0000Samantha CieslinskiIn this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her...4023adoption,co-parenting,divorce,fitness,marriage,motherhood,parenthood,parenting,perseverance,re-marriage,resiliencetrue5full"Summiting Parenthood: My Dad's Journey to Everest and Beyond"https://www.spreaker.com/episode/summiting-parenthood-my-dad-s-journey-to-everest-and-beyond--6511573973215a8e-846b-4cd2-a922-eb9ea6fb8237Tue, 07 Mar 2023 11:16:00 +0000Samantha CieslinskiJoin us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful...4955climbing,fatherhood,fitness,hiking,machu piccu,mental toughness,motherhood,mt. everest,mt. kilimanjaro,parenthood,perserveriancetrue4fullThe Joys of being a Hot Mess Mammahttps://www.spreaker.com/episode/the-joys-of-being-a-hot-mess-mamma--65115753Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing how it can help mothers manage stress, improve their mood, and build self-confidence.
    The sisters then take a trip down memory lane, reminiscing about their own childhood and reflecting on how their upbringing has influenced their approach to motherhood. They discuss the lessons they learned from their parents and the values they hope to instill in their own children.
    Finally, Samantha and Allie finish by sharing their personal experiences of motherhood, discussing the challenges and rewards of raising children and balancing family life with their personal goals and aspirations. They touch on topics such as finding time for self-care, building a support system, and navigating the emotional highs and lows of motherhood.
    Through their candid and insightful conversation, Samantha and Allie offer a fresh and inspiring perspective on the joys and challenges of motherhood, sisterhood, and fitness. Whether you're a mother, sister, or fitness enthusiast, this episode is sure to leave you feeling inspired and motivated to pursue your own goals and aspirations
    Follow us!
    Samantha: @therunningwinemom_
    Allie: @hotmess_mama19]]>    5dd24f51-b895-4331-98f3-6235cd2e4228Tue, 28 Feb 2023 11:47:00 +0000Samantha CieslinskiIn this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers. Samantha and Allie kick off...Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing how it can help mothers manage stress, improve their mood, and build self-confidence.
    The sisters then take a trip down memory lane, reminiscing about their own childhood and reflecting on how their upbringing has influenced their approach to motherhood. They discuss the lessons they learned from their parents and the values they hope to instill in their own children.
    Finally, Samantha and Allie finish by sharing their personal experiences of motherhood, discussing the challenges and rewards of raising children and balancing family life with their personal goals and aspirations. They touch on topics such as finding time for self-care, building a support system, and navigating the emotional highs and lows of motherhood.
    Through their candid and insightful conversation, Samantha and Allie offer a fresh and inspiring perspective on the joys and challenges of motherhood, sisterhood, and fitness. Whether you're a mother, sister, or fitness enthusiast, this episode is sure to leave you feeling inspired and motivated to pursue your own goals and aspirations
    Follow us!
    Samantha: @therunningwinemom_
    Allie: @hotmess_mama19]]>    4386adventure,family life,fatherhood,fitness,lifestyle,mental health,motherhood,motivation,nutrition,parenthood,parenting,personal growth,postpartum,pregnancy,running,self-care,support,wellness,wine,work-life balancetrue3full    Understanding PCOS: Symptoms, Causes, and Treatmentshttps://www.spreaker.com/episode/understanding-pcos-symptoms-causes-and-treatments--6511573072dee63b-8458-4002-bcd6-ca475306c176Tue, 21 Feb 2023 12:00:00 +0000Samantha CieslinskiIn this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods,...2326fertility,fertility journey,fitness,hiit,motherhood,parenting,pcos,running,winefalse2fullFitness & Motherhood with a side of Winehttps://www.spreaker.com/episode/fitness-motherhood-with-a-side-of-wine--6511568555594624-b31a-4ae4-bc79-816fa29f6a68Sun, 12 Feb 2023 18:04:47 +0000Samantha CieslinskiIn the first episode of my podcast you will get a little intro into my past.  This sets the foundation of how my fitness and motherhood journey ended up where it is today.  Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every...1906adventure,family life,fatherhood,fitness,lifestyle,mental health,motherhood,motivation,nutrition,parenthood,parenting,personal growth,postpartum,pregnancy,running,self-care,support,wellness,wine,work-life balancefalse1full