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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Help Me Sleep</title><link>https://www.spreaker.com/podcast/help-me-sleep--6570441</link><description><![CDATA[This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />Got a Wikipedia article you'd like us to read? Please leave a comment on an episode, or send us as email at helpmesleeppodcast@gmail.com<br /><br />Listen on <a href="https://open.spotify.com/show/6VAbG8qnzzA6kg9xr2PHPF" target="_blank" rel="noreferrer noopener">Spotify</a>]]></description><atom:link href="https://www.spreaker.com/show/6570441/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright helpmesleep</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a202061181df4149e1bef58e083a34.jpg</url><title>Help Me Sleep</title><link>https://www.spreaker.com/podcast/help-me-sleep--6570441</link></image><lastBuildDate>Sat, 29 Mar 2025 20:20:10 +0000</lastBuildDate><itunes:author>helpmesleep</itunes:author><itunes:owner><itunes:name>helpmesleep</itunes:name><itunes:email>helpmesleeppodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a202061181df4149e1bef58e083a34.jpg"/><itunes:subtitle>This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need...</itunes:subtitle><itunes:summary><![CDATA[This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />Got a Wikipedia article you'd like us to read? Please leave a comment on an episode, or send us as email at helpmesleeppodcast@gmail.com<br /><br />Listen on <a href="https://open.spotify.com/show/6VAbG8qnzzA6kg9xr2PHPF" target="_blank" rel="noreferrer noopener">Spotify</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Yuzu</title><link>https://www.spreaker.com/episode/yuzu--65220216</link><description><![CDATA[Have an article you'd like me to read? Leave a comment or send an email at <a href="mailto:odsleepstories@gmail.com">odsleepstories@gmail.com</a><br /><br />            Welcome to this episode where we’ll zestfully explore the world of yuzu, the fragrant citrus fruit that’s as refreshing as a morning breeze and as complex as my attempts at cooking. So, tuck in, close your eyes, and let the tangy tales of yuzu lull you into a citrus-scented slumber!<br /><br />            Full article: Yuzu on Wikipedia<br /><br /><br />            About Help Me Sleep<br />            This podcast is designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />            From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />            Listen on Spotify]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65220216</guid><pubDate>Sat, 29 Mar 2025 20:05:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65220216/tmpdf1tu_lp.mp3" length="7868543" type="audio/mpeg"/><itunes:author>helpmesleep</itunes:author><itunes:subtitle>Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com

            Welcome to this episode where we’ll zestfully explore the world of yuzu, the fragrant citrus fruit that’s as refreshing as a morning...</itunes:subtitle><itunes:summary><![CDATA[Have an article you'd like me to read? Leave a comment or send an email at <a href="mailto:odsleepstories@gmail.com">odsleepstories@gmail.com</a><br /><br />            Welcome to this episode where we’ll zestfully explore the world of yuzu, the fragrant citrus fruit that’s as refreshing as a morning breeze and as complex as my attempts at cooking. So, tuck in, close your eyes, and let the tangy tales of yuzu lull you into a citrus-scented slumber!<br /><br />            Full article: Yuzu on Wikipedia<br /><br /><br />            About Help Me Sleep<br />            This podcast is designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />            From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />            Listen on Spotify]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a202061181df4149e1bef58e083a34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dog training</title><link>https://www.spreaker.com/episode/dog-training--65110876</link><description><![CDATA[Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com<br /><br />Welcome to this episode where we unleash the secrets of dog training—because who says you can't teach an old dog new tricks, or even a sleepy human? So grab your favorite pillow, tune in, and let's sit, stay, and snooze our way to becoming the ultimate pooch whisperer!<br /><br />Full article: <a href="https://en.wikipedia.org/wiki/Dog_training#References" target="_blank" rel="noreferrer noopener">Dog training on Wikipedia</a><br /><br /><br />About Help Me Sleep<br />This podcast is designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />Listen on <a href="https://open.spotify.com/show/6VAbG8qnzzA6kg9xr2PHPF" target="_blank" rel="noreferrer noopener">Spotify</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65110876</guid><pubDate>Tue, 25 Mar 2025 18:36:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65110876/tmp5sj90sls.mp3" length="50350751" type="audio/mpeg"/><itunes:author>helpmesleep</itunes:author><itunes:subtitle>Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com

Welcome to this episode where we unleash the secrets of dog training—because who says you can't teach an old dog new tricks, or even a sleepy human?...</itunes:subtitle><itunes:summary><![CDATA[Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com<br /><br />Welcome to this episode where we unleash the secrets of dog training—because who says you can't teach an old dog new tricks, or even a sleepy human? So grab your favorite pillow, tune in, and let's sit, stay, and snooze our way to becoming the ultimate pooch whisperer!<br /><br />Full article: <a href="https://en.wikipedia.org/wiki/Dog_training#References" target="_blank" rel="noreferrer noopener">Dog training on Wikipedia</a><br /><br /><br />About Help Me Sleep<br />This podcast is designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />Listen on <a href="https://open.spotify.com/show/6VAbG8qnzzA6kg9xr2PHPF" target="_blank" rel="noreferrer noopener">Spotify</a>]]></itunes:summary><itunes:duration>3147</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a202061181df4149e1bef58e083a34.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Great Wall of China</title><link>https://www.spreaker.com/episode/great-wall-of-china--65083223</link><description><![CDATA[Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com<br /><br />Welcome to another soothing episode where we’ll embark on a journey beyond the snooze button—this time, we’re strolling along the Great Wall of China! Perfect for those who seek a little peace with their history and a comfy place to drift off—because nothing says ‘sleepy time’ like contemplating centuries of brick-laying while counting sheep in the shadows of ancient dynasties!<br /><br />Full article: <a href="https://en.wikipedia.org/wiki/Great_Wall_of_China" target="_blank" rel="noreferrer noopener">Great Wall Of China on Wikipedia</a><br /><br /><br />About Help Me Sleep<br />This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />Listen on <a href="https://open.spotify.com/show/6VAbG8qnzzA6kg9xr2PHPF" target="_blank" rel="noreferrer noopener">Spotify</a><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65083223</guid><pubDate>Mon, 24 Mar 2025 15:14:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65083223/tmp0fdd50_l.mp3" length="27469575" type="audio/mpeg"/><itunes:author>helpmesleep</itunes:author><itunes:subtitle>Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com

Welcome to another soothing episode where we’ll embark on a journey beyond the snooze button—this time, we’re strolling along the Great Wall of China!...</itunes:subtitle><itunes:summary><![CDATA[Have an article you'd like me to read? Leave a comment or send an email at odsleepstories@gmail.com<br /><br />Welcome to another soothing episode where we’ll embark on a journey beyond the snooze button—this time, we’re strolling along the Great Wall of China! Perfect for those who seek a little peace with their history and a comfy place to drift off—because nothing says ‘sleepy time’ like contemplating centuries of brick-laying while counting sheep in the shadows of ancient dynasties!<br /><br />Full article: <a href="https://en.wikipedia.org/wiki/Great_Wall_of_China" target="_blank" rel="noreferrer noopener">Great Wall Of China on Wikipedia</a><br /><br /><br />About Help Me Sleep<br />This podcast designed to help you drift off effortlessly. Each episode, I read an article in a slow, calm, and soothing voice—just like a boring lecture that lulls you to sleep. Whether you're dealing with insomnia, restless nights, or just need background noise to unwind, this sleepcast is here to help you fall asleep fast.<br /><br />From history to science, mundane facts to long-winded explanations, I carefully select articles that are interesting but just dull enough to ease your mind into slumber.<br /><br />Listen on <a href="https://open.spotify.com/show/6VAbG8qnzzA6kg9xr2PHPF" target="_blank" rel="noreferrer noopener">Spotify</a><br /><br />]]></itunes:summary><itunes:duration>1717</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a202061181df4149e1bef58e083a34.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
