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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Open Discussion</title><link>https://www.spreaker.com/podcast/open-discussion--6561759</link><description><![CDATA[This podcast explores everyday changes and how they are viewed through someone else's eyes. Each episode is packed with thought-provoking ideas and conversations with guest to understand their experiences.]]></description><atom:link href="https://www.spreaker.com/show/6561759/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Hobbies</category><copyright>Copyright Andre</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg</url><title>Open Discussion</title><link>https://www.spreaker.com/podcast/open-discussion--6561759</link></image><lastBuildDate>Fri, 09 May 2025 23:28:17 +0000</lastBuildDate><itunes:author>Andre</itunes:author><itunes:owner><itunes:name>Andre</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg"/><itunes:subtitle>This podcast explores everyday changes and how they are viewed through someone else's eyes. Each episode is packed with thought-provoking ideas and conversations with guest to understand their experiences.</itunes:subtitle><itunes:summary><![CDATA[This podcast explores everyday changes and how they are viewed through someone else's eyes. Each episode is packed with thought-provoking ideas and conversations with guest to understand their experiences.]]></itunes:summary><itunes:category text="Leisure"><itunes:category text="Hobbies"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Learn about yourself</title><link>https://www.spreaker.com/episode/learn-about-yourself--66022874</link><description><![CDATA[It is a great idea to take time and think about how you learn and what you need. Find out how I did this in today’s episode if you’d like the podcast, please subscribe and share the episode .]]></description><guid isPermaLink="false">723e2f42-ce50-44b8-a316-91ce0bd47cf0</guid><pubDate>Fri, 09 May 2025 21:38:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66022874/399958575_44100_2_40b8bf6728482.mp3" length="9570990" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89e0a3cc-78f8-48a2-b712-2bb80e03432b/89e0a3cc-78f8-48a2-b712-2bb80e03432b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89e0a3cc-78f8-48a2-b712-2bb80e03432b/89e0a3cc-78f8-48a2-b712-2bb80e03432b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89e0a3cc-78f8-48a2-b712-2bb80e03432b/89e0a3cc-78f8-48a2-b712-2bb80e03432b.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>It is a great idea to take time and think about how you learn and what you need. Find out how I did this in today’s episode if you’d like the podcast, please subscribe and share the episode .</itunes:subtitle><itunes:summary><![CDATA[It is a great idea to take time and think about how you learn and what you need. Find out how I did this in today’s episode if you’d like the podcast, please subscribe and share the episode .]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2017a5dc1a44a660c5679d202352bee4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why it is important to have a conversation</title><link>https://www.spreaker.com/episode/why-it-is-important-to-have-a-conversation--65987674</link><description><![CDATA[Having conversations and socializing with other people is very important to our physical health and mental health find out more in today’s episode. If you like the podcast, please comment share and recommend to your friends.]]></description><guid isPermaLink="false">40b71f23-120e-4003-a5ac-76ca0b0d5b17</guid><pubDate>Wed, 07 May 2025 23:08:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65987674/399824502_44100_2_cddec6080f814.mp3" length="3655196" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d477386-f131-41b1-98d3-13489c41bd8a/7d477386-f131-41b1-98d3-13489c41bd8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d477386-f131-41b1-98d3-13489c41bd8a/7d477386-f131-41b1-98d3-13489c41bd8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d477386-f131-41b1-98d3-13489c41bd8a/7d477386-f131-41b1-98d3-13489c41bd8a.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>Having conversations and socializing with other people is very important to our physical health and mental health find out more in today’s episode. If you like the podcast, please comment share and recommend to your friends.</itunes:subtitle><itunes:summary><![CDATA[Having conversations and socializing with other people is very important to our physical health and mental health find out more in today’s episode. If you like the podcast, please comment share and recommend to your friends.]]></itunes:summary><itunes:duration>229</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2017a5dc1a44a660c5679d202352bee4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What We Learned from Using Our Apple Devices</title><link>https://www.spreaker.com/episode/what-we-learned-from-using-our-apple-devices--65788368</link><description><![CDATA[Hello everyone, my name is Andre, and welcome to the Community Connection podcast. In this episode, Dianna and I will talk about what we have learned from using our iPhones and how we use them to assist with our visual impairments. We will also share tips on how others can use this technology to support their needs.]]></description><guid isPermaLink="false">1a8c38b8-5bd0-4559-b2b0-4d808765c290</guid><pubDate>Tue, 29 Apr 2025 02:50:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65788368/399258295_44100_2_1cbd0314c5d02.mp3" length="31105501" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/746cb2bd-21aa-4ee4-a1ad-50457bf7c872/746cb2bd-21aa-4ee4-a1ad-50457bf7c872.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/746cb2bd-21aa-4ee4-a1ad-50457bf7c872/746cb2bd-21aa-4ee4-a1ad-50457bf7c872.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/746cb2bd-21aa-4ee4-a1ad-50457bf7c872/746cb2bd-21aa-4ee4-a1ad-50457bf7c872.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>Hello everyone, my name is Andre, and welcome to the Community Connection podcast. In this episode, Dianna and I will talk about what we have learned from using our iPhones and how we use them to assist with our visual impairments. We will also share...</itunes:subtitle><itunes:summary><![CDATA[Hello everyone, my name is Andre, and welcome to the Community Connection podcast. In this episode, Dianna and I will talk about what we have learned from using our iPhones and how we use them to assist with our visual impairments. We will also share tips on how others can use this technology to support their needs.]]></itunes:summary><itunes:duration>1945</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2017a5dc1a44a660c5679d202352bee4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Differences between Autism and Mild Intellectual Disability</title><link>https://www.spreaker.com/episode/differences-between-autism-and-mild-intellectual-disability--65376766</link><description><![CDATA[In this episode, my guest and I will the differences between Autism and Mild Intellectual Disability. You can follow at her Instagram @smileysmile_j]]></description><guid isPermaLink="false">dae24317-ead0-4fd3-a3f7-11eecd73de30</guid><pubDate>Sun, 06 Apr 2025 03:16:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65376766/397895081_44100_2_ce30478332372.mp3" length="28846014" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55262089-cafb-4c58-9f15-298b02c7f626/55262089-cafb-4c58-9f15-298b02c7f626.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55262089-cafb-4c58-9f15-298b02c7f626/55262089-cafb-4c58-9f15-298b02c7f626.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55262089-cafb-4c58-9f15-298b02c7f626/55262089-cafb-4c58-9f15-298b02c7f626.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, my guest and I will the differences between Autism and Mild Intellectual Disability. You can follow at her Instagram @smileysmile_j</itunes:subtitle><itunes:summary><![CDATA[In this episode, my guest and I will the differences between Autism and Mild Intellectual Disability. You can follow at her Instagram @smileysmile_j]]></itunes:summary><itunes:duration>1803</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41efef048acf2de2b8f36cdb16bdecc8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking time to grieve is Important</title><link>https://www.spreaker.com/episode/taking-time-to-grieve-is-important--65259868</link><description><![CDATA[In this episode, I will talk about grieving a loss and the importance of surrounding yourself with people who motivate you, especially when you're feeling sad. This can help you build stronger relationships with yourself and others.<br />]]></description><guid isPermaLink="false">becf4feb-7497-41a7-90ac-4839ae3998ed</guid><pubDate>Mon, 31 Mar 2025 17:29:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65259868/397566445_44100_2_e22fc9c385a43.mp3" length="2436009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/167e84ba-c733-428a-8e26-2664ade30627/167e84ba-c733-428a-8e26-2664ade30627.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/167e84ba-c733-428a-8e26-2664ade30627/167e84ba-c733-428a-8e26-2664ade30627.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/167e84ba-c733-428a-8e26-2664ade30627/167e84ba-c733-428a-8e26-2664ade30627.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, I will talk about grieving a loss and the importance of surrounding yourself with people who motivate you, especially when you're feeling sad. This can help you build stronger relationships with yourself and others.
</itunes:subtitle><itunes:summary><![CDATA[In this episode, I will talk about grieving a loss and the importance of surrounding yourself with people who motivate you, especially when you're feeling sad. This can help you build stronger relationships with yourself and others.<br />]]></itunes:summary><itunes:duration>153</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be4a90b83d8992abcac0b2bad6808434.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Autism Awareness</title><link>https://www.spreaker.com/episode/autism-awareness--65226935</link><description><![CDATA[In this episode, my guest and I spoke about the importance of accepting your autism and being happy with who you are. If you like the podcast please subscribe comment and share. Please follow Jessica at her social media below:Instagram @jessyphotographpage<br />]]></description><guid isPermaLink="false">d7056f70-55dc-4921-ae70-25cbdecc4354</guid><pubDate>Sun, 30 Mar 2025 02:22:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65226935/397475651_44100_2_5b760eca28a27.mp3" length="16989347" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1eea99b-81d1-4ae3-9ebe-a06f81aa77b2/d1eea99b-81d1-4ae3-9ebe-a06f81aa77b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1eea99b-81d1-4ae3-9ebe-a06f81aa77b2/d1eea99b-81d1-4ae3-9ebe-a06f81aa77b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1eea99b-81d1-4ae3-9ebe-a06f81aa77b2/d1eea99b-81d1-4ae3-9ebe-a06f81aa77b2.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, my guest and I spoke about the importance of accepting your autism and being happy with who you are. If you like the podcast please subscribe comment and share. Please follow Jessica at her social media below:Instagram...</itunes:subtitle><itunes:summary><![CDATA[In this episode, my guest and I spoke about the importance of accepting your autism and being happy with who you are. If you like the podcast please subscribe comment and share. Please follow Jessica at her social media below:Instagram @jessyphotographpage<br />]]></itunes:summary><itunes:duration>1062</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0ee2a27f7e9e80013a805e03bf10b58.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Accept Yourself The Way You Are</title><link>https://www.spreaker.com/episode/accept-yourself-the-way-you-are--65221027</link><description><![CDATA[Everyone is created with their own gifts and talents. If you take the time to appreciate yourself for who you are, you will build a powerful connection with the rest of the world. If you like the episode please subscribe review and share the podcast.]]></description><guid isPermaLink="false">35417005-36b4-4369-be20-1ce5d31b724d</guid><pubDate>Sat, 29 Mar 2025 20:29:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65221027/397465382_44100_2_41b70818146c5.mp3" length="14459023" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8125ec15-3e71-453b-93b7-98ddef9ca008/8125ec15-3e71-453b-93b7-98ddef9ca008.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8125ec15-3e71-453b-93b7-98ddef9ca008/8125ec15-3e71-453b-93b7-98ddef9ca008.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8125ec15-3e71-453b-93b7-98ddef9ca008/8125ec15-3e71-453b-93b7-98ddef9ca008.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>Everyone is created with their own gifts and talents. If you take the time to appreciate yourself for who you are, you will build a powerful connection with the rest of the world. If you like the episode please subscribe review and share the podcast.</itunes:subtitle><itunes:summary><![CDATA[Everyone is created with their own gifts and talents. If you take the time to appreciate yourself for who you are, you will build a powerful connection with the rest of the world. If you like the episode please subscribe review and share the podcast.]]></itunes:summary><itunes:duration>904</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8643482a3cfa9104f2578a69e378fa2d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Community Connections</title><link>https://www.spreaker.com/episode/welcome-to-community-connections--65023709</link><description><![CDATA[This episode will introduce the podcast and explain why everyone’s stories are important. If you like the podcast please subscribe and share with your friends.]]></description><guid isPermaLink="false">andrefan34.podbean.com/f2cd1fc3-df5e-5a7f-9655-cb48454972d7</guid><pubDate>Fri, 21 Mar 2025 22:16:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65023709/episode_audio_162f4eb0_65e7_43dc_ad96_e2457c427d37_af4kve.mp3" length="2849504" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/711ea229-c966-4a39-b0d4-81d18ea5aacb/711ea229-c966-4a39-b0d4-81d18ea5aacb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/711ea229-c966-4a39-b0d4-81d18ea5aacb/711ea229-c966-4a39-b0d4-81d18ea5aacb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/711ea229-c966-4a39-b0d4-81d18ea5aacb/711ea229-c966-4a39-b0d4-81d18ea5aacb.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>This episode will introduce the podcast and explain why everyone’s stories are important. If you like the podcast please subscribe and share with your friends.</itunes:subtitle><itunes:summary><![CDATA[This episode will introduce the podcast and explain why everyone’s stories are important. If you like the podcast please subscribe and share with your friends.]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The benefits of listening to this podcast</title><link>https://www.spreaker.com/episode/the-benefits-of-listening-to-this-podcast--64904532</link><description><![CDATA[This episode will explain to the listeners what they will get out of this podcast and how each episode can help you understand yourself and others.]]></description><guid isPermaLink="false">cce517b6-88d2-4717-adbf-0a3b1f121373</guid><pubDate>Thu, 13 Mar 2025 23:06:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904532/396536650_44100_2_865356cff3dc2.mp3" length="1395290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d2774c2-8ae5-4292-b435-69bd6e0922fc/7d2774c2-8ae5-4292-b435-69bd6e0922fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d2774c2-8ae5-4292-b435-69bd6e0922fc/7d2774c2-8ae5-4292-b435-69bd6e0922fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d2774c2-8ae5-4292-b435-69bd6e0922fc/7d2774c2-8ae5-4292-b435-69bd6e0922fc.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>This episode will explain to the listeners what they will get out of this podcast and how each episode can help you understand yourself and others.</itunes:subtitle><itunes:summary><![CDATA[This episode will explain to the listeners what they will get out of this podcast and how each episode can help you understand yourself and others.]]></itunes:summary><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c75f716eb1b144fac04cbb823a866aee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get outdoors ☀️</title><link>https://www.spreaker.com/episode/get-outdoors--64904538</link><description><![CDATA[In this episode, I will talk about the importance of being outdoors and how that can contribute to a happier life.]]></description><guid isPermaLink="false">7c99b09d-9a5e-4bf5-826b-715e23b777ca</guid><pubDate>Thu, 13 Mar 2025 22:59:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904538/396536433_44100_2_51ba7bac0a20b.mp3" length="1954102" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bccf88a-68e7-43bd-9947-a90f31b98d2a/9bccf88a-68e7-43bd-9947-a90f31b98d2a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bccf88a-68e7-43bd-9947-a90f31b98d2a/9bccf88a-68e7-43bd-9947-a90f31b98d2a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bccf88a-68e7-43bd-9947-a90f31b98d2a/9bccf88a-68e7-43bd-9947-a90f31b98d2a.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, I will talk about the importance of being outdoors and how that can contribute to a happier life.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I will talk about the importance of being outdoors and how that can contribute to a happier life.]]></itunes:summary><itunes:duration>123</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2acf5e8758345f39a378988e3c254967.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Acceptance and Boundaries are Importantant for Healthy Relationships</title><link>https://www.spreaker.com/episode/self-acceptance-and-boundaries-are-importantant-for-healthy-relationships--64904543</link><description><![CDATA[This episode highlights the importance of speaking up for yourself when you are mistreated and why knowing what you will and will not accept is important. You will also hear examples from our own lives of poor treatment and what we did to handle those situations.Follow us on our social media(Andre Foster)youtube @Andre-31-f4sTik Tok @dandre20250Instagram @open_discussion_podcast<br />(Guest Info)youtube @diannaSimms34Instagram Tik Tok @diannasimms97]]></description><guid isPermaLink="false">e5765c78-7e87-4102-9764-566bc972de9a</guid><pubDate>Sun, 02 Mar 2025 18:23:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904543/395825452_44100_2_6e6b234079846.mp3" length="28288038" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f4bc68a-b4cc-48e9-a442-405227f7a2f0/8f4bc68a-b4cc-48e9-a442-405227f7a2f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f4bc68a-b4cc-48e9-a442-405227f7a2f0/8f4bc68a-b4cc-48e9-a442-405227f7a2f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f4bc68a-b4cc-48e9-a442-405227f7a2f0/8f4bc68a-b4cc-48e9-a442-405227f7a2f0.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>This episode highlights the importance of speaking up for yourself when you are mistreated and why knowing what you will and will not accept is important. You will also hear examples from our own lives of poor treatment and what we did to handle those...</itunes:subtitle><itunes:summary><![CDATA[This episode highlights the importance of speaking up for yourself when you are mistreated and why knowing what you will and will not accept is important. You will also hear examples from our own lives of poor treatment and what we did to handle those situations.Follow us on our social media(Andre Foster)youtube @Andre-31-f4sTik Tok @dandre20250Instagram @open_discussion_podcast<br />(Guest Info)youtube @diannaSimms34Instagram Tik Tok @diannasimms97]]></itunes:summary><itunes:duration>1768</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b49fc89f10ba07f959d554187c63589.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Positive and negative moments of Life</title><link>https://www.spreaker.com/episode/the-positive-and-negative-moments-of-life--64904535</link><description><![CDATA[In this episode, my guest and I will talk about the lessons we learned while growing up and how each lesson shaped who we are. If you like the episode please feel free to follow and share the podcast]]></description><guid isPermaLink="false">281cf6f6-b66a-4348-915b-5da992e1fe21</guid><pubDate>Fri, 28 Feb 2025 03:10:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904535/395694208_44100_2_63514234be142.mp3" length="40206562" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39717109-fc80-4975-847b-538339cb5a7b/39717109-fc80-4975-847b-538339cb5a7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39717109-fc80-4975-847b-538339cb5a7b/39717109-fc80-4975-847b-538339cb5a7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39717109-fc80-4975-847b-538339cb5a7b/39717109-fc80-4975-847b-538339cb5a7b.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, my guest and I will talk about the lessons we learned while growing up and how each lesson shaped who we are. If you like the episode please feel free to follow and share the podcast</itunes:subtitle><itunes:summary><![CDATA[In this episode, my guest and I will talk about the lessons we learned while growing up and how each lesson shaped who we are. If you like the episode please feel free to follow and share the podcast]]></itunes:summary><itunes:duration>2513</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discovering Faith and Belief in God</title><link>https://www.spreaker.com/episode/discovering-faith-and-belief-in-god--64904540</link><description><![CDATA[￼In this episode of the Open Discussion podcast, I interview a woman called Kiera who is very open about her faith and belief in God. She also runs a Bible study group and tutors at Essex County College. If you like the podcast please subscribe and share it.Socials Tik Tok - @dandre20250Instagram - @princedre0327]]></description><guid isPermaLink="false">410b55d0-d280-4a47-b654-437ae28d7a44</guid><pubDate>Sat, 22 Feb 2025 17:26:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904540/395317784_44100_2_551291b944fc8.mp3" length="29936887" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f132aab0-78b1-4be7-80c7-20ab1d23c8e4/f132aab0-78b1-4be7-80c7-20ab1d23c8e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f132aab0-78b1-4be7-80c7-20ab1d23c8e4/f132aab0-78b1-4be7-80c7-20ab1d23c8e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f132aab0-78b1-4be7-80c7-20ab1d23c8e4/f132aab0-78b1-4be7-80c7-20ab1d23c8e4.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>￼In this episode of the Open Discussion podcast, I interview a woman called Kiera who is very open about her faith and belief in God. She also runs a Bible study group and tutors at Essex County College. If you like the podcast please subscribe and...</itunes:subtitle><itunes:summary><![CDATA[￼In this episode of the Open Discussion podcast, I interview a woman called Kiera who is very open about her faith and belief in God. She also runs a Bible study group and tutors at Essex County College. If you like the podcast please subscribe and share it.Socials Tik Tok - @dandre20250Instagram - @princedre0327]]></itunes:summary><itunes:duration>1871</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/264187ad339bf233e7656e5df48a4bc5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take a second to stay in the moment</title><link>https://www.spreaker.com/episode/take-a-second-to-stay-in-the-moment--64904533</link><description><![CDATA[It is important to stay in the moment and appreciate what is in front of you. In today's episode, I explain how I discovered this. If you like what you hear, please subscribe and share to support the podcast.]]></description><guid isPermaLink="false">41f552ee-f27d-4485-aa5a-a6a1b670d393</guid><pubDate>Thu, 20 Feb 2025 23:52:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904533/395254836_44100_2_44fc7b9e19a81.mp3" length="3484942" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/affacf23-15e5-4cb0-871d-893cf5b96f28/affacf23-15e5-4cb0-871d-893cf5b96f28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/affacf23-15e5-4cb0-871d-893cf5b96f28/affacf23-15e5-4cb0-871d-893cf5b96f28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/affacf23-15e5-4cb0-871d-893cf5b96f28/affacf23-15e5-4cb0-871d-893cf5b96f28.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>It is important to stay in the moment and appreciate what is in front of you. In today's episode, I explain how I discovered this. If you like what you hear, please subscribe and share to support the podcast.</itunes:subtitle><itunes:summary><![CDATA[It is important to stay in the moment and appreciate what is in front of you. In today's episode, I explain how I discovered this. If you like what you hear, please subscribe and share to support the podcast.]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c9467168990cb3834a55d12ef13e077.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Home away from Home</title><link>https://www.spreaker.com/episode/home-away-from-home--64904545</link><description><![CDATA[In this episode, my guest and I will discuss our perspectives on immigration, its impact on the world, and how we can inspire hope for ourselves and our community.<br />]]></description><guid isPermaLink="false">49cc31c4-dca8-4479-a586-611d284022f7</guid><pubDate>Tue, 18 Feb 2025 00:07:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904545/395064405_44100_2_61d409982b363.mp3" length="15796074" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39eaf9d5-21d0-4742-8310-d5cd2d48742e/39eaf9d5-21d0-4742-8310-d5cd2d48742e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39eaf9d5-21d0-4742-8310-d5cd2d48742e/39eaf9d5-21d0-4742-8310-d5cd2d48742e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39eaf9d5-21d0-4742-8310-d5cd2d48742e/39eaf9d5-21d0-4742-8310-d5cd2d48742e.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, my guest and I will discuss our perspectives on immigration, its impact on the world, and how we can inspire hope for ourselves and our community.
</itunes:subtitle><itunes:summary><![CDATA[In this episode, my guest and I will discuss our perspectives on immigration, its impact on the world, and how we can inspire hope for ourselves and our community.<br />]]></itunes:summary><itunes:duration>988</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/141dfcf36bfebb2c3777d929d50fae1f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Visual Impairments and technologies</title><link>https://www.spreaker.com/episode/visual-impairments-and-technologies--64904536</link><description><![CDATA[In this episode, my guest and I will discuss some challenges that visually impaired individuals experience throughout their lives and the tools available to help them succeed. You can follow my guest at the link below (Dianna Simms )YouTube link https://youtu.be/RuTqZDd2IzI?si=QxQ8y7xooCUcvOerYouTube channel name@diannasimms34<br /><br /><br />]]></description><guid isPermaLink="false">054de0ba-dccc-4838-89be-c1de1d336a58</guid><pubDate>Sun, 16 Feb 2025 00:59:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904536/9b61b6d9_8b8b_498d_8044_3f8732f24cb4.mp3" length="17709208" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fb41704-90e9-428e-9d9d-88908e318113/7fb41704-90e9-428e-9d9d-88908e318113.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fb41704-90e9-428e-9d9d-88908e318113/7fb41704-90e9-428e-9d9d-88908e318113.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fb41704-90e9-428e-9d9d-88908e318113/7fb41704-90e9-428e-9d9d-88908e318113.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, my guest and I will discuss some challenges that visually impaired individuals experience throughout their lives and the tools available to help them succeed. You can follow my guest at the link below (Dianna Simms )YouTube link...</itunes:subtitle><itunes:summary><![CDATA[In this episode, my guest and I will discuss some challenges that visually impaired individuals experience throughout their lives and the tools available to help them succeed. You can follow my guest at the link below (Dianna Simms )YouTube link https://youtu.be/RuTqZDd2IzI?si=QxQ8y7xooCUcvOerYouTube channel name@diannasimms34<br /><br /><br />]]></itunes:summary><itunes:duration>1107</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a5208cd9686f148115e4c8325cd9d9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Consequences of Ignoring Global Warming</title><link>https://www.spreaker.com/episode/the-consequences-of-ignoring-global-warming--64904546</link><description><![CDATA[In this episode, my guest and I will discuss the dangers of ignoring global warming and its impact on the planet and wildlife]]></description><guid isPermaLink="false">4cb0e5c2-4898-45a0-bffc-508cf8929378</guid><pubDate>Sat, 15 Feb 2025 00:45:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904546/3fddf160_14cd_bfeb_0803_9d1ba65ecc1c.mp3" length="16457697" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e07a3163-c726-4000-b5ca-60015ad25f23/e07a3163-c726-4000-b5ca-60015ad25f23.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e07a3163-c726-4000-b5ca-60015ad25f23/e07a3163-c726-4000-b5ca-60015ad25f23.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e07a3163-c726-4000-b5ca-60015ad25f23/e07a3163-c726-4000-b5ca-60015ad25f23.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, my guest and I will discuss the dangers of ignoring global warming and its impact on the planet and wildlife</itunes:subtitle><itunes:summary><![CDATA[In this episode, my guest and I will discuss the dangers of ignoring global warming and its impact on the planet and wildlife]]></itunes:summary><itunes:duration>1029</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e84e2d0418ab10d91aff388a0b7a88e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My thoughts on the World Trade Center and how it impacted my life</title><link>https://www.spreaker.com/episode/my-thoughts-on-the-world-trade-center-and-how-it-impacted-my-life--64904547</link><description><![CDATA[On this episode, I explained to the audience my thoughts on the U 93 movie and the lessons I learned from the film inLife. I hope you enjoy this episode. If you like it, Please share it with your friends because remember we are all in this together.]]></description><guid isPermaLink="false">c9a328dc-f011-4477-83cc-641a60fd6f1c</guid><pubDate>Fri, 14 Feb 2025 02:02:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904547/394849930_44100_2_127cc3a4d336f.mp3" length="6454686" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b58d01b-c3f0-4e80-8fd2-a6a4239ba4f4/3b58d01b-c3f0-4e80-8fd2-a6a4239ba4f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b58d01b-c3f0-4e80-8fd2-a6a4239ba4f4/3b58d01b-c3f0-4e80-8fd2-a6a4239ba4f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b58d01b-c3f0-4e80-8fd2-a6a4239ba4f4/3b58d01b-c3f0-4e80-8fd2-a6a4239ba4f4.vtt" type="text/vtt" language="en"/><itunes:author>Andre</itunes:author><itunes:subtitle>On this episode, I explained to the audience my thoughts on the U 93 movie and the lessons I learned from the film inLife. I hope you enjoy this episode. If you like it, Please share it with your friends because remember we are all in this together.</itunes:subtitle><itunes:summary><![CDATA[On this episode, I explained to the audience my thoughts on the U 93 movie and the lessons I learned from the film inLife. I hope you enjoy this episode. If you like it, Please share it with your friends because remember we are all in this together.]]></itunes:summary><itunes:duration>404</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/132b12c0c8ae43a377d590f89cb9237d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Okay to ask for what you want and get support</title><link>https://www.spreaker.com/episode/it-s-okay-to-ask-for-what-you-want-and-get-support--64904542</link><description><![CDATA[In this episode, you will hear talk about the importance of asking for what you want and being OK with it because everyone has needs and their needs are important. If you like the episode, please feel free to comment and write and subscribe and leave a review. YouTube link https://youtube.com/@andre-31-f4s?si=17nr0yBVtAcBwELs]]></description><guid isPermaLink="false">b6baead8-4e13-484a-b929-bb29fa7533f9</guid><pubDate>Mon, 23 Dec 2024 04:01:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904542/391989768_44100_2_0253a1a92ae3.mp3" length="10162820" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode, you will hear talk about the importance of asking for what you want and being OK with it because everyone has needs and their needs are important. If you like the episode, please feel free to comment and write and subscribe and leave...</itunes:subtitle><itunes:summary><![CDATA[In this episode, you will hear talk about the importance of asking for what you want and being OK with it because everyone has needs and their needs are important. If you like the episode, please feel free to comment and write and subscribe and leave a review. YouTube link https://youtube.com/@andre-31-f4s?si=17nr0yBVtAcBwELs]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/303fbde8f0a6e17d61dd31484e79f9a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Good to Be Back</title><link>https://www.spreaker.com/episode/it-s-good-to-be-back--64904544</link><description><![CDATA[Welcome back to my podcast it’s been a while since I recorded and episode and I am happy to be back at it again.]]></description><guid isPermaLink="false">cce2ac65-05fd-4a0a-bfb5-5b9a85e96667</guid><pubDate>Thu, 19 Dec 2024 03:11:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904544/391796180_44100_2_6e80b5e3adf65.mp3" length="523845" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>Welcome back to my podcast it’s been a while since I recorded and episode and I am happy to be back at it again.</itunes:subtitle><itunes:summary><![CDATA[Welcome back to my podcast it’s been a while since I recorded and episode and I am happy to be back at it again.]]></itunes:summary><itunes:duration>33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e38cdf5f06a00519376f453f9dc6a5bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Opinion Vs Facts about Religion</title><link>https://www.spreaker.com/episode/opinion-vs-facts-about-religion--64904548</link><description><![CDATA[This mini episode is about the differences between a fact and an opinion and how they are used to manipulate others in society. This is idea was sponsored by (Change). He is a great friend of mine and host a show called changethegriot.]]></description><guid isPermaLink="false">a6a357f6-7f28-48c9-af6e-a74239bfa1b7</guid><pubDate>Mon, 19 Jul 2021 01:39:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904548/540258d6b3bc7a797c5c8d60efb3db62.mp3" length="7622046" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>This mini episode is about the differences between a fact and an opinion and how they are used to manipulate others in society. This is idea was sponsored by (Change). He is a great friend of mine and host a show called changethegriot.</itunes:subtitle><itunes:summary><![CDATA[This mini episode is about the differences between a fact and an opinion and how they are used to manipulate others in society. This is idea was sponsored by (Change). He is a great friend of mine and host a show called changethegriot.]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A discussion about Self Compassion and how being mindful can help in our Environment</title><link>https://www.spreaker.com/episode/a-discussion-about-self-compassion-and-how-being-mindful-can-help-in-our-environment--64904549</link><description><![CDATA[In this episode I interview two guest who both have different perspectives on how they see the world and what we all can do to live a more healthier lifestyle.]]></description><guid isPermaLink="false">e1087de3-08ad-4475-9c36-799f5d0effe6</guid><pubDate>Fri, 11 Jun 2021 22:05:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904549/051d3654ae6f966b235594a2e853ac45.mp3" length="39835832" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode I interview two guest who both have different perspectives on how they see the world and what we all can do to live a more healthier lifestyle.</itunes:subtitle><itunes:summary><![CDATA[In this episode I interview two guest who both have different perspectives on how they see the world and what we all can do to live a more healthier lifestyle.]]></itunes:summary><itunes:duration>2490</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6dd43929902c42435781f4b713f99608.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Focus on what makes you happy part 1</title><link>https://www.spreaker.com/episode/focus-on-what-makes-you-happy-part-1--64904539</link><description><![CDATA[In this episode I talk about the things that I enjoy doing and how they make me feel good. I also mention that by doing things that you care about and like to do can help create a positive change in you.]]></description><guid isPermaLink="false">807e2088-f11c-4253-9aee-d61359254b61</guid><pubDate>Sat, 05 Jun 2021 23:54:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904539/21764efa4d424c5bc64eaf0892ba090a.mp3" length="3984547" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode I talk about the things that I enjoy doing and how they make me feel good. I also mention that by doing things that you care about and like to do can help create a positive change in you.</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk about the things that I enjoy doing and how they make me feel good. I also mention that by doing things that you care about and like to do can help create a positive change in you.]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Are You Grateful For?</title><link>https://www.spreaker.com/episode/what-are-you-grateful-for--64904550</link><description><![CDATA[In the short episode I talk about many different reasons for why it’s great to think about being grateful and how this can help manifest positivity in your life if you’d like to hear more stay tuned and subscribe.]]></description><guid isPermaLink="false">7581f9a8-d4c5-43eb-a610-c466fbdf4fd5</guid><pubDate>Fri, 04 Jun 2021 15:57:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904550/5700f38ee3e1b311c36fdbf73eadafb4.mp3" length="4254967" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>In the short episode I talk about many different reasons for why it’s great to think about being grateful and how this can help manifest positivity in your life if you’d like to hear more stay tuned and subscribe.</itunes:subtitle><itunes:summary><![CDATA[In the short episode I talk about many different reasons for why it’s great to think about being grateful and how this can help manifest positivity in your life if you’d like to hear more stay tuned and subscribe.]]></itunes:summary><itunes:duration>266</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63620c35228b6ff821b4f1889d78800a.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Development</title><link>https://www.spreaker.com/episode/self-development--64904534</link><description><![CDATA[In this episode I discuss different ways to feel good and care for your health and well being. I made this episode to remind myself and others to take time during the week to focus on ourselves in a positive way. If you like it please feel free to subscribe and leave a voice message.]]></description><guid isPermaLink="false">4d05d321-41ee-4caf-8e51-0ba07dc21b7a</guid><pubDate>Wed, 02 Jun 2021 17:29:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64904534/d3eb4dea2cc207484ff2495e204531dd.mp3" length="6129096" type="audio/mpeg"/><itunes:author>Andre</itunes:author><itunes:subtitle>In this episode I discuss different ways to feel good and care for your health and well being. I made this episode to remind myself and others to take time during the week to focus on ourselves in a positive way. If you like it please feel free to...</itunes:subtitle><itunes:summary><![CDATA[In this episode I discuss different ways to feel good and care for your health and well being. I made this episode to remind myself and others to take time during the week to focus on ourselves in a positive way. If you like it please feel free to subscribe and leave a voice message.]]></itunes:summary><itunes:duration>383</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6202300f07b1abdd9944b4c14e8234e8.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
