https://www.spreaker.com/podcast/the-positive-echo-podcast--6557943
Find Gary and Carl on Substack by name. ]]>enSelf-ImprovementCopyright Carl Munsonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e88a7dd66e1fef5b395108830ed6222d.jpghttps://www.spreaker.com/podcast/the-positive-echo-podcast--6557943Sat, 13 Jun 2026 11:30:18 +0000Carl MunsonCarl Munsoncarl@carlmunson.comGary Coulton and Carl Munson asking the question: "What kind of echo will you leave when you're gone?" Find Gary and Carl on Substack by name. 
Find Gary and Carl on Substack by name. ]]>falseepisodichttps://www.skool.com/gmp-vips-1236https://api.spreaker.com/episode/68653264Thu, 20 Nov 2025 12:39:24 +0000Carl Munson3399conversation,echo,howto,legacy,partnership,positive,thinkingfalsefullhttps://www.spreaker.com/episode/what-s-your-legacy-positive-echo-podcast-ep-17-5th-november-25--68476760https://api.spreaker.com/episode/68476760Sat, 08 Nov 2025 18:39:33 +0000Carl Munson36012030,trendsfalsefullhttps://www.skool.com/gmp-vips-1236
Carl on SKOOL - https://www.skool.com/@carlmunson]]>https://api.spreaker.com/episode/68252132Sun, 26 Oct 2025 23:00:08 +0000Carl MunsonGary on Substack - https://garycoulton.substack.com Carl on SKOOL - https://www.skool.com/@carlmunson
Carl on SKOOL - https://www.skool.com/@carlmunson]]>3576gailkeyesallen,late,old,reinventionfalsefullhttps://www.skool.com/gmp-vips-1236
Gary on Substack - https://garycoulton.substack.com

Carl on SKOOL - https://www.skool.com/@carlmunson]]>https://api.spreaker.com/episode/68252136Sun, 26 Oct 2025 22:45:08 +0000Carl MunsonFind Miguel here - https://www.highflowceo.com/ Gary on Substack - https://garycoulton.substack.com Carl on SKOOL - https://www.skool.com/@carlmunson
Gary on Substack - https://garycoulton.substack.com

Carl on SKOOL - https://www.skool.com/@carlmunson]]>3683ceo,flow,high,metaphor,racing,trackfalsefullhttps://www.skool.com/gmp-vips-1236
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>https://api.spreaker.com/episode/67895642Sun, 26 Oct 2025 22:30:10 +0000Carl MunsonGary on Substack - https://garycoulton.substack.com Carl on SKOOL - https://www.skool.com/@carlmunson
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>3609business,coporate,katejenkinson,poetryfalsefullhttps://www.skool.com/gmp-vips-1236
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>https://api.spreaker.com/episode/67736014Sun, 26 Oct 2025 22:15:09 +0000Carl MunsonGary on Substack - https://garycoulton.substack.com Carl on SKOOL - https://www.skool.com/@carlmunson
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>3553bourgalt,detox,digitalfalsefullhttps://www.skool.com/gmp-vips-1236
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>https://api.spreaker.com/episode/67736000Sun, 26 Oct 2025 22:00:10 +0000Carl MunsonGary on Substack - https://garycoulton.substack.com Carl on SKOOL - https://www.skool.com/@carlmunson
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>3554connectioning,jlfridayfalsefullhttps://www.skool.com/gmp-vips-1236
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>https://api.spreaker.com/episode/67735999Sun, 26 Oct 2025 21:49:33 +0000Carl MunsonGary on Substack - https://garycoulton.substack.com Carl on SKOOL - https://www.skool.com/@carlmunson
Carl on SKOOL - https://www.skool.com/@carlmunson
]]>3623dunn,echo,karl,positive,undividingfalsefullhttp://www.theportugalclub.com
The phrase "surviving or thriving" describes two different approaches to life, particularly during challenging times. Surviving means simply existing and getting by, while thriving means growing, prospering, and flourishing. To thrive, especially during tumultuous times, involves actively cultivating resilience, adaptability, and a positive mindset, while also prioritizing well-being and building strong support systems.

Here's a breakdown of the key differences and how to move from surviving to thriving: 

Surviving:
Focus: Primarily on basic needs and maintaining the status quo.
Mindset: Often characterized by a sense of being overwhelmed, stressed, and focused on immediate problems. 
Action: Reacting to situations as they arise, often with a sense of limited options.

Thriving:
Focus: Growth, development, and achieving goals.
Mindset: More proactive and optimistic, with a belief in one's ability to overcome challenges.
Action: Making conscious choices, seeking opportunities, and taking steps towards a desired future.

Moving from Surviving to Thriving:
Embrace Flexibility and Adaptability: Be open to change and willing to adjust plans when needed. Prioritize Mental and Physical
Well-being: Ensure you're getting enough sleep, eating well, and exercising regularly.
Build a Strong Support Network: Connect with people who can offer encouragement and practical help.
Cultivate a Positive Mindset: Focus on what you can control and look for opportunities in difficult situations.
Practice Gratitude: Take time to appreciate the good things in your life, even during challenging times.
Invest in Learning: Acquire new skills and knowledge to adapt to changing circumstances.
Take Things One Day at a Time: Focus on what you can accomplish in the present moment.
Find Joy and Meaning: Engage in activities that bring you happiness and purpose. Don't Be Afraid to Ask for Help:
Seeking support is a sign of strength, not weakness.

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/67035626Sat, 19 Jul 2025 12:38:42 +0000Carl MunsonFrom Google AI: The phrase "surviving or thriving" describes two different approaches to life, particularly during challenging times. Surviving means simply existing and getting by, while thriving means growing, prospering, and flourishing. To...
The phrase "surviving or thriving" describes two different approaches to life, particularly during challenging times. Surviving means simply existing and getting by, while thriving means growing, prospering, and flourishing. To thrive, especially during tumultuous times, involves actively cultivating resilience, adaptability, and a positive mindset, while also prioritizing well-being and building strong support systems.

Here's a breakdown of the key differences and how to move from surviving to thriving: 

Surviving:
Focus: Primarily on basic needs and maintaining the status quo.
Mindset: Often characterized by a sense of being overwhelmed, stressed, and focused on immediate problems. 
Action: Reacting to situations as they arise, often with a sense of limited options.

Thriving:
Focus: Growth, development, and achieving goals.
Mindset: More proactive and optimistic, with a belief in one's ability to overcome challenges.
Action: Making conscious choices, seeking opportunities, and taking steps towards a desired future.

Moving from Surviving to Thriving:
Embrace Flexibility and Adaptability: Be open to change and willing to adjust plans when needed. Prioritize Mental and Physical
Well-being: Ensure you're getting enough sleep, eating well, and exercising regularly.
Build a Strong Support Network: Connect with people who can offer encouragement and practical help.
Cultivate a Positive Mindset: Focus on what you can control and look for opportunities in difficult situations.
Practice Gratitude: Take time to appreciate the good things in your life, even during challenging times.
Invest in Learning: Acquire new skills and knowledge to adapt to changing circumstances.
Take Things One Day at a Time: Focus on what you can accomplish in the present moment.
Find Joy and Meaning: Engage in activities that bring you happiness and purpose. Don't Be Afraid to Ask for Help:
Seeking support is a sign of strength, not weakness.

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3587surviving,thriving,tumultuousfalsefullhttp://www.theportugalclub.com
"We love trees. We love planting them and watching them grow. We want to give every child this joy. Neighborhood Forest was founded in 2010 by Vikas and Priya Narula.

When Vikas was a college student in the early 1990s at Maharishi International University (Fairfield, Iowa), he was introduced to a free tree project started by David Kidd of Ohio.

Vikas and his college friends adopted the program and gave away tens of thousands of trees to school children across southeast Iowa."

More here - https://www.neighborhoodforest.org/about/

Find Carl's Meditation course here - https://www.skool.com/gmpvip/classroom/4db41fce?md=a410b864dd4e499daea264e70d14996b

Find Gary on Substack - https://garycoulton.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/66864286Sat, 19 Jul 2025 12:32:25 +0000Carl MunsonJoin us for Episode 9 of the Positive Echo podcast with Vikas Narula "We love trees. We love planting them and watching them grow. We want to give every child this joy. Neighborhood Forest was founded in 2010 by Vikas and Priya Narula. When Vikas...
"We love trees. We love planting them and watching them grow. We want to give every child this joy. Neighborhood Forest was founded in 2010 by Vikas and Priya Narula.

When Vikas was a college student in the early 1990s at Maharishi International University (Fairfield, Iowa), he was introduced to a free tree project started by David Kidd of Ohio.

Vikas and his college friends adopted the program and gave away tens of thousands of trees to school children across southeast Iowa."

More here - https://www.neighborhoodforest.org/about/

Find Carl's Meditation course here - https://www.skool.com/gmpvip/classroom/4db41fce?md=a410b864dd4e499daea264e70d14996b

Find Gary on Substack - https://garycoulton.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3414free,kids,trees,vikasfalsefullhttp://www.theportugalclub.com
Find Gary on Substack - https://garycoulton.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/67035640Sat, 19 Jul 2025 12:30:52 +0000Carl MunsonFind Carl's Meditation course here - https://www.skool.com/gmpvip/classroom/4db41fce?md=a410b864dd4e499daea264e70d14996b Find Gary on Substack - https://garycoulton.substack.com/ Want to create live shows like mine? Try...
Find Gary on Substack - https://garycoulton.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3157meditation,mindfulnessfalsefullhttp://www.carlmunson.com
Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/66407135Sat, 07 Jun 2025 21:23:22 +0000Carl MunsonFind Michelle here - www.michelleminnikin.com Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072
Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3412adhd,autism,goodgirlprogramming,michelle,minnikinfalsefullhttp://www.carlmunson.com
We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how removing the blockages in our way, can bring us closer to our enduring legacy.

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/

https://carlmunson.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/66199130Thu, 22 May 2025 11:15:17 +0000Carl MunsonOn this episode, Gary and Carl look at the 'problem of secrecy' and the value of being open, authentic and vulnerable. We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how removing the blockages in our...
We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how removing the blockages in our way, can bring us closer to our enduring legacy.

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/

https://carlmunson.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3467adhd,autism,honesty,intuition,life,vulnerabilityfalsefullhttps://www.spreaker.com/episode/the-positive-echo-podcast-ep-5-coming-back-to-life-life-living-freedom-positiveecho-joy--66029849
We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how being fully alive, can bring us closer to our enduring legacy. 

And joining us live on the show, from UK - Anna Todd - with news of her intentions to live positively, despite occasional setbacks.

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/ 

https://carlmunson.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/66029849Sat, 10 May 2025 15:48:17 +0000Carl MunsonOn this episode, Gary and Carl investigate ‘coming back to life’. We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how being fully alive, can bring us closer to our enduring legacy.  And joining us live...
We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how being fully alive, can bring us closer to our enduring legacy. 

And joining us live on the show, from UK - Anna Todd - with news of her intentions to live positively, despite occasional setbacks.

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/ 

https://carlmunson.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3448life,livingfalsefullhttp://www.theportugalclub.com
Why should we be bothered and what can we do to remove, or lessen, the friction and blockages between us and our greatness?

We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how removing the blockages in our way, can bring us closer to our enduring legacy.

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/

https://carlmunson.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/65687764Wed, 23 Apr 2025 21:37:42 +0000Carl MunsonOn this episode, Gary and Carl investigate ‘removing barriers to your growth’. Why should we be bothered and what can we do to remove, or lessen, the friction and blockages between us and our greatness? We will, of course, return to the enduring...
Why should we be bothered and what can we do to remove, or lessen, the friction and blockages between us and our greatness?

We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how removing the blockages in our way, can bring us closer to our enduring legacy.

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/

https://carlmunson.substack.com/

Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3631adhd,autism,barriers,blockages,echo,growth,personal,positivefalsefullhttp://www.theportugalclub.com
How do YOU build and maintain YOUR resilience?

We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how we notice its effect builds emotional resilience at a time when we need it most. 

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/

https://carlmunson.substack.com/


Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>https://api.spreaker.com/episode/65526359Thu, 10 Apr 2025 13:28:38 +0000Carl MunsonOn this episode, Gary and Carl investigate ‘resilience’, looking at unconditional love and what it means, returning too to 'values', remembering that Gary stepped away from suicide by loving his 'demons'. How do YOU build and maintain YOUR...
How do YOU build and maintain YOUR resilience?

We will, of course, return to the enduring theme of our own, individual 'Positive Echoes', and how we notice its effect builds emotional resilience at a time when we need it most. 

Gary and Carl can be found on Substack, by name...

https://garycoulton.substack.com/

https://carlmunson.substack.com/


Want to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072]]>3704autism,echo,positive,resiliencefalsefullhttps://www.spreaker.com/episode/what-kind-of-echo-will-you-leave-when-you-re-gone-the-positive-echo-podcast-ep-2--65156968
https://garycoulton.substack.com/

ttps://carlmunson.substack.com/]]>https://api.spreaker.com/episode/65156968Thu, 27 Mar 2025 09:59:32 +0000Carl MunsonGary and Carl can be found on Substack, by name... https://garycoulton.substack.com/ ttps://carlmunson.substack.com/
https://garycoulton.substack.com/

ttps://carlmunson.substack.com/]]>3628adhd,autism,curiosity,enquiry,mysticism,sciencefalsefullhttps://www.spreaker.com/episode/the-positive-echo-podcast-with-gary-coulton-carl-munson-introductory-episode-1--64837119Please note that 'suicide' is discussed during this podcast

Gary and Carl can be found on Substack, by name]]>https://api.spreaker.com/episode/64837119Wed, 12 Mar 2025 18:00:07 +0000Carl MunsonPlease note that 'suicide' is discussed during this podcast Gary and Carl can be found on Substack, by namePlease note that 'suicide' is discussed during this podcast

Gary and Carl can be found on Substack, by name]]>3726adhd,autism,neurodivirgent,spectrumfalse11full