https://www.youtube.com/@Help_me_understand_podcastHelp Me Understand, a podcast where complex ideas and situations are broken down in a way that is simple and understandable. Through a lens of love, curiosity, and truth, we explore the intersections of politics, spirituality, and beyond—shedding light on the deeper forces shaping both our world and our personal lives.

Each episode challenges narratives, questions the status quo, and encourages open-hearted critical thinking. Whether we’re discussing government policies, collective healing, or the unseen energies influencing our reality, you can expect thoughtful conversations that empower you with knowledge, perspective, and a sense of clarity.

Join me as we navigate the chaos together, uncover truth amidst misinformation, and cultivate a deeper understanding of ourselves and the world around us.

https://linktr.ee/onehumanrace]]>enEducationMichelle Traficanohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7340b68cb6e947ee11931e244b8981c.jpghttps://www.youtube.com/@Help_me_understand_podcastTue, 08 Apr 2025 15:57:12 +0000Michelle TraficanoMichelle Traficanomtraficano@protonmail.comWelcome to Help Me Understand, a podcast where complex ideas and situations are broken down in a way that is simple and understandable. Through a lens of love, curiosity, and truth, we explore the intersections of politics, spirituality, and...Help Me Understand, a podcast where complex ideas and situations are broken down in a way that is simple and understandable. Through a lens of love, curiosity, and truth, we explore the intersections of politics, spirituality, and beyond—shedding light on the deeper forces shaping both our world and our personal lives.

Each episode challenges narratives, questions the status quo, and encourages open-hearted critical thinking. Whether we’re discussing government policies, collective healing, or the unseen energies influencing our reality, you can expect thoughtful conversations that empower you with knowledge, perspective, and a sense of clarity.

Join me as we navigate the chaos together, uncover truth amidst misinformation, and cultivate a deeper understanding of ourselves and the world around us.

https://linktr.ee/onehumanrace]]>cleanepisodichttps://www.spreaker.com/episode/healing-through-permission-slips-the-emotion-code-and-the-power-of-belief--65440850The Emotion Code—and why it feels like the method that truly resonates with me. We dive into the concept of permission slips, a term coined by Darryl Anka while channeling Bashar, which explains how certain tools, rituals, and modalities only work because we allow them to.
 You'll hear how The Emotion Code helps release trapped emotional energy through muscle testing and intention, and discuss how belief in a technique is often what gives it its true power. I also explore the science that supports energy healing—referencing Dr. Joe Dispenza’s work on energy coherence between the head and heart and quantum healing, the double-slit experiment, and even neurons playing Pong outside the body.

This episode is a blend of science, spirit, and personal experience, offering both grounded insights and expansive perspectives on how healing truly works when it aligns with your truth.]]>https://api.spreaker.com/episode/65440850Tue, 08 Apr 2025 11:35:36 +0000Michelle TraficanoIn this episode, I share an energy healing technique I discovered —The Emotion Code—and why it feels like the method that truly resonates with me. We dive into the concept of permission slips, a term coined by Darryl Anka while channeling Bashar,...The Emotion Code—and why it feels like the method that truly resonates with me. We dive into the concept of permission slips, a term coined by Darryl Anka while channeling Bashar, which explains how certain tools, rituals, and modalities only work because we allow them to.
 You'll hear how The Emotion Code helps release trapped emotional energy through muscle testing and intention, and discuss how belief in a technique is often what gives it its true power. I also explore the science that supports energy healing—referencing Dr. Joe Dispenza’s work on energy coherence between the head and heart and quantum healing, the double-slit experiment, and even neurons playing Pong outside the body.

This episode is a blend of science, spirit, and personal experience, offering both grounded insights and expansive perspectives on how healing truly works when it aligns with your truth.]]>1049anka,bashar,code,daryl,emotion,energy,excitement,follow,heal,healing,higher,mission,passion,permission,release,self,slips,yourclean24fullhttps://www.spreaker.com/episode/how-to-navigate-the-world-today-while-on-a-spiritual-journey--65379278power of following your highest excitement and how your passions are a direct form of guidance from your higher self. I also introduce the idea that you don’t need to do “big things” to make a big impact. Simply being in a state of alignment and love has a ripple effect far beyond what you can see.

Drawing on the work of Dr. David R. Hawkins, I share how one person vibrating at the frequency of love (500) can energetically counterbalance the lower vibrations of up to 750,000 people. This episode is a reminder that where you focus your energy matters, your alignment matters, and your divine authenticity is part of the healing happening on a global scale.

Whether you’re taking action or resting, crying on the couch or creating something beautiful, you are contributing to the shift just by being in tune with your highest self.]]>https://api.spreaker.com/episode/65379278Sun, 06 Apr 2025 15:23:06 +0000Michelle TraficanoIt this episode, We explore the power of following your highest excitement and how your passions are a direct form of guidance from your higher self. I also introduce the idea that you don’t need to do “big things” to make a big impact. Simply being...power of following your highest excitement and how your passions are a direct form of guidance from your higher self. I also introduce the idea that you don’t need to do “big things” to make a big impact. Simply being in a state of alignment and love has a ripple effect far beyond what you can see.

Drawing on the work of Dr. David R. Hawkins, I share how one person vibrating at the frequency of love (500) can energetically counterbalance the lower vibrations of up to 750,000 people. This episode is a reminder that where you focus your energy matters, your alignment matters, and your divine authenticity is part of the healing happening on a global scale.

Whether you’re taking action or resting, crying on the couch or creating something beautiful, you are contributing to the shift just by being in tune with your highest self.]]>834alignment,awakening,excitement,highest,how,journey,life,mission,passion,self,spirituality,toclean23fullhttps://www.spreaker.com/episode/reprogram-your-subconscious-mind-with-future-self-journaling--65139195Future Self Journaling—a powerful tool to rewire your subconscious mind and shift your perspective to align with the identity of the person you want to become. By journaling as your future self, you’ll start making decisions and taking actions from a place of empowerment and abundance.

I break down a 30-day journaling process inspired by leading experts:
📖 Dr. Joe Dispenza – Becoming Supernatural (rewiring the brain for transformation)
📖 Dr. Nicole LePera – How to Do the Work (self-healing through intentional habits)
📖 Dr. Richard Wiseman – The Luck Factor (a decade of research on how mindset shapes luck)

Tune in to learn how this simple yet profound journaling technique can help you step into your highest potential!

🎧 Listen now & start scripting the life you desire!]]>https://api.spreaker.com/episode/65139195Wed, 26 Mar 2025 21:05:54 +0000Michelle TraficanoIn this episode, we dive into the transformative practice of Future Self Journaling—a powerful tool to rewire your subconscious mind and shift your perspective to align with the identity of the person you want to become. By journaling as your future...Future Self Journaling—a powerful tool to rewire your subconscious mind and shift your perspective to align with the identity of the person you want to become. By journaling as your future self, you’ll start making decisions and taking actions from a place of empowerment and abundance.

I break down a 30-day journaling process inspired by leading experts:
📖 Dr. Joe Dispenza – Becoming Supernatural (rewiring the brain for transformation)
📖 Dr. Nicole LePera – How to Do the Work (self-healing through intentional habits)
📖 Dr. Richard Wiseman – The Luck Factor (a decade of research on how mindset shapes luck)

Tune in to learn how this simple yet profound journaling technique can help you step into your highest potential!

🎧 Listen now & start scripting the life you desire!]]>466abundancemindset,dailyjournaling,drjoedispenza,energyhealing,futureselfjournaling,identityshift,journaling,manifestation,mindsetshift,neuroscience,personaldevelopment,selfgrowth,selfhealing,subconsciousreprogramming,successhabits,theluckfactor,transformationclean22fullhttps://www.spreaker.com/episode/is-protesting-enough-what-else-should-we-do--64840124
Resources:
Adam Conover podcast on YouTube
Thepeoplesunionusa.com
Generalstrikeus.com

Boycott suggestions:

• Amazon
• Amazon prime
• Walmart
• Coca-Cola
• Marshalls
• HomeGoods
• Tesla

]]>https://api.spreaker.com/episode/64840124Wed, 12 Mar 2025 15:32:15 +0000Michelle TraficanoIn this episode, we discuss the benefits of posting online, going to protests, and other, more advanced actions we can take to make a difference in the USA. Resources: https://youtu.be/H6XAwrnWADw?si=JsSNUiwdZAYnwoXQ https://Thepeoplesunionusa.com...
Resources:
Adam Conover podcast on YouTube
Thepeoplesunionusa.com
Generalstrikeus.com

Boycott suggestions:

• Amazon
• Amazon prime
• Walmart
• Coca-Cola
• Marshalls
• HomeGoods
• Tesla

]]>935clean13fullhttps://www.spreaker.com/episode/what-exactly-is-indoctrination--64795652the misconceptions around the queer community and the education system.]]>https://api.spreaker.com/episode/64795652Mon, 10 Mar 2025 20:21:26 +0000Michelle TraficanoJoin me in this short episode that explains what indoctrination is using real life examples; specifically, the misconceptions around the queer community and the education system.the misconceptions around the queer community and the education system.]]>520education,indoctrination,lgbtq,lgbtqia,politicsclean12full