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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Just My Ten Cents</title><link>https://www.spreaker.com/podcast/just-my-ten-cents--6553686</link><description><![CDATA[What is a karmic relationship? In this monologue style series, we explore the idea of how negative self image is planted from childhood and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more positive self image. Follow my journey as I navigate through my new normal healing from divorce, childhood trauma and religious factors.]]></description><atom:link href="https://www.spreaker.com/show/6553686/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>March 8, 2025</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg</url><title>Just My Ten Cents</title><link>https://www.spreaker.com/podcast/just-my-ten-cents--6553686</link></image><lastBuildDate>Mon, 13 Oct 2025 17:10:19 +0000</lastBuildDate><itunes:author>Tenae Downing</itunes:author><itunes:owner><itunes:name>Tenae Downing</itunes:name><itunes:email>tenspodcasts@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:subtitle>What is a karmic relationship? In this monologue style series, we explore the idea of how negative self image is planted from childhood and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more...</itunes:subtitle><itunes:summary><![CDATA[What is a karmic relationship? In this monologue style series, we explore the idea of how negative self image is planted from childhood and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more positive self image. Follow my journey as I navigate through my new normal healing from divorce, childhood trauma and religious factors.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Stained Glass Window</title><link>https://www.spreaker.com/episode/the-stained-glass-window--67210941</link><description><![CDATA[The beautiful chaos of a stained glass window. Where did chasing my dreams get me? Was it worth it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67210941</guid><pubDate>Fri, 01 Aug 2025 02:07:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67210941/stainedglasswindow_mixdown.mp3" length="12318605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea403aee-1415-4637-b25d-46de98abf228/ea403aee-1415-4637-b25d-46de98abf228.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea403aee-1415-4637-b25d-46de98abf228/ea403aee-1415-4637-b25d-46de98abf228.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea403aee-1415-4637-b25d-46de98abf228/ea403aee-1415-4637-b25d-46de98abf228.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>The beautiful chaos of a stained glass window. Where did chasing my dreams get me? Was it worth it?</itunes:subtitle><itunes:summary><![CDATA[The beautiful chaos of a stained glass window. Where did chasing my dreams get me? Was it worth it?]]></itunes:summary><itunes:duration>770</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Laugh At Funerals</title><link>https://www.spreaker.com/episode/i-laugh-at-funerals--66615921</link><description><![CDATA[If you laugh at funerals, you are not alone. Find out why this is more common than you think.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66615921</guid><pubDate>Thu, 19 Jun 2025 01:31:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66615921/ilaughatfunerals.mp3" length="10745824" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f112d277-b78c-4283-9265-29bcf12179bb/f112d277-b78c-4283-9265-29bcf12179bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f112d277-b78c-4283-9265-29bcf12179bb/f112d277-b78c-4283-9265-29bcf12179bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f112d277-b78c-4283-9265-29bcf12179bb/f112d277-b78c-4283-9265-29bcf12179bb.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>If you laugh at funerals, you are not alone. Find out why this is more common than you think.</itunes:subtitle><itunes:summary><![CDATA[If you laugh at funerals, you are not alone. Find out why this is more common than you think.]]></itunes:summary><itunes:duration>672</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Karmic Relationships: Your Inner Child vs Being Childish Part 2 (Lies)</title><link>https://www.spreaker.com/episode/karmic-relationships-your-inner-child-vs-being-childish-part-2-lies--65237661</link><description><![CDATA[When you are your own karmic relationship. Who is paying the price for the lies you tell? If you don't have to pay the price, is the lesson ever learned? How can we do better?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65237661</guid><pubDate>Sun, 30 Mar 2025 17:40:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65237661/karmicrelationshipsep4liesaudio.mp3" length="12221220" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/61b68c92-1dbb-4902-80c5-f6ae8539a8f4/61b68c92-1dbb-4902-80c5-f6ae8539a8f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61b68c92-1dbb-4902-80c5-f6ae8539a8f4/61b68c92-1dbb-4902-80c5-f6ae8539a8f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61b68c92-1dbb-4902-80c5-f6ae8539a8f4/61b68c92-1dbb-4902-80c5-f6ae8539a8f4.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>When you are your own karmic relationship. Who is paying the price for the lies you tell? If you don't have to pay the price, is the lesson ever learned? How can we do better?</itunes:subtitle><itunes:summary><![CDATA[When you are your own karmic relationship. Who is paying the price for the lies you tell? If you don't have to pay the price, is the lesson ever learned? How can we do better?]]></itunes:summary><itunes:duration>764</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Karmic Relationships: Your Inner Child vs Being Childish Part 1</title><link>https://www.spreaker.com/episode/karmic-relationships-your-inner-child-vs-being-childish-part-1--65049347</link><description><![CDATA[Nurturing your inner child versus the ripple effect of childish behavior. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65049347</guid><pubDate>Sun, 23 Mar 2025 16:53:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65049347/tryagain_mixdown_wavfu.mp3" length="13036241" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e76cc4e9-01e6-4031-b260-e6f8f3e780b8/e76cc4e9-01e6-4031-b260-e6f8f3e780b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e76cc4e9-01e6-4031-b260-e6f8f3e780b8/e76cc4e9-01e6-4031-b260-e6f8f3e780b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e76cc4e9-01e6-4031-b260-e6f8f3e780b8/e76cc4e9-01e6-4031-b260-e6f8f3e780b8.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>Nurturing your inner child versus the ripple effect of childish behavior. </itunes:subtitle><itunes:summary><![CDATA[Nurturing your inner child versus the ripple effect of childish behavior. ]]></itunes:summary><itunes:duration>815</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Karmic Relationships Ep. 2: Who The Hell Am I?</title><link>https://www.spreaker.com/episode/karmic-relationships-ep-2-who-the-hell-am-i--64892517</link><description><![CDATA[When the question, "What is your favorite food?", makes you cry. FInd out why on this episode of Karmic Relationships, Who The Hell Am I?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64892517</guid><pubDate>Sat, 15 Mar 2025 02:06:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64892517/karmicrelationshipsep2_mixdown_1.mp3" length="12434868" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3bba6ab-fb48-45eb-8519-3664f6effbb8/e3bba6ab-fb48-45eb-8519-3664f6effbb8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3bba6ab-fb48-45eb-8519-3664f6effbb8/e3bba6ab-fb48-45eb-8519-3664f6effbb8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3bba6ab-fb48-45eb-8519-3664f6effbb8/e3bba6ab-fb48-45eb-8519-3664f6effbb8.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>When the question, "What is your favorite food?", makes you cry. FInd out why on this episode of Karmic Relationships, Who The Hell Am I?</itunes:subtitle><itunes:summary><![CDATA[When the question, "What is your favorite food?", makes you cry. FInd out why on this episode of Karmic Relationships, Who The Hell Am I?]]></itunes:summary><itunes:duration>778</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Karmic Relationships Ep. 1: The Color Complex, A Seed Is Planted</title><link>https://www.spreaker.com/episode/karmic-relationships-ep-1-the-color-complex-a-seed-is-planted--64759869</link><description><![CDATA[In this first episode, we explore the idea of how a seed of negative self image is planted and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more positive self image.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64759869</guid><pubDate>Sat, 08 Mar 2025 06:44:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64759869/karmicmainaudio_mixdown_1.mp3" length="10781769" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37cd9ced-58bb-4b5d-b077-1a5229e6af60/37cd9ced-58bb-4b5d-b077-1a5229e6af60.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37cd9ced-58bb-4b5d-b077-1a5229e6af60/37cd9ced-58bb-4b5d-b077-1a5229e6af60.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37cd9ced-58bb-4b5d-b077-1a5229e6af60/37cd9ced-58bb-4b5d-b077-1a5229e6af60.vtt" type="text/vtt" language="en"/><itunes:author>Tenae Downing</itunes:author><itunes:subtitle>In this first episode, we explore the idea of how a seed of negative self image is planted and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more positive self image.</itunes:subtitle><itunes:summary><![CDATA[In this first episode, we explore the idea of how a seed of negative self image is planted and how we repeat cycles until we learn the lesson of healing from our past leading us to growth and a more positive self image.]]></itunes:summary><itunes:duration>674</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c16911a12cd7e4b51d85ffc5cec4890f.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
