http://45Forward.org“45 Forward” with Ron Roel, where the mission is to make your second half of life even better than the first! 

Thanks to advances in medicine and health, most of us are just approaching our half-life when we reach the mid-40s, with many productive years ahead. But there’s no road map to prepare us for this kind of longevity. That’s where 45 Forward comes in.

Each episode tackles an aspect of health, finance, family and friends, housing, work and personal pursuits—all as part of an integrated plan. Experts discuss topics like revitalizing relationships, creating mini-retirements, managing the maze of technology, finding your next homestead and caring for aging parents.

To contact Ron, please email him at:  ron.roel@gmail.com

To learn more about Ron and his work, visit his websites: www.roelresources.com  &  www.caregivingnav.com

If you like what you hear, please help us to continue broadcasting: https://www.spreaker.com/podcast/45-forward--6550893/support]]>enSociety & Culturecopywrite Ron Roel 1925https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90849fcf0be26b889c305e318e975969.jpghttp://45Forward.orgThu, 05 Nov 2026 11:31:57 +0000Ron RoelRon Roelron.roel@gmail.comWelcome to “45 Forward” with Ron Roel, where the mission is to make your second half of life even better than the first!  Thanks to advances in medicine and health, most of us are just approaching our half-life when we reach the mid-40s, with many...“45 Forward” with Ron Roel, where the mission is to make your second half of life even better than the first! 

Thanks to advances in medicine and health, most of us are just approaching our half-life when we reach the mid-40s, with many productive years ahead. But there’s no road map to prepare us for this kind of longevity. That’s where 45 Forward comes in.

Each episode tackles an aspect of health, finance, family and friends, housing, work and personal pursuits—all as part of an integrated plan. Experts discuss topics like revitalizing relationships, creating mini-retirements, managing the maze of technology, finding your next homestead and caring for aging parents.

To contact Ron, please email him at:  ron.roel@gmail.com

To learn more about Ron and his work, visit his websites: www.roelresources.com  &  www.caregivingnav.com

If you like what you hear, please help us to continue broadcasting: https://www.spreaker.com/podcast/45-forward--6550893/support]]>falsecb4b32c7-d063-5acf-89af-72cc81a74bfaepisodicSupport the podcast!https://www.spreaker.com/episode/45-forward-119-encore-a-bold-prescription-to-end-a-silent-pandemic-parkinson-s-disease--76189138Encore broadcast 2023-04-17.
We are in the midst of a Parkinson's pandemic—and yet, this pandemic is a relatively silent one. Parkinson’s is the world’s fastest growing neurological disorder, increasing in virtually every region in the world. In the U.S. alone, the economic cost of the diseases exceeds $50 billion a year—a staggering $50,000 per person with the disease. In today’s episode, we talk with Dr. Ray Dorsey, Professor of Neurology at the University of Rochester Medical Center and co-author of a thought-provoking new book, “Ending Parkinson’s Disease: A Prescription for Action.” As one of four leading physicians who co-author this book, Dr. Dorsey calls for a bold, comprehensive approach to help end Parkinson’s called PACT, which stands for Prevent. Advocate for, Care, and Treat the disease. He will talk about the most promising treatments on the horizon, from immune therapies to vaccines, surgical treatments, and new developments in nutrition and microbiome research. He’ll discuss the troubling use of pesticides and toxic chemicals linked to the disease, which particularly affect farmers, veterans, and high-tech manufacturing workers, as well as the rest of us. Dr. Dorsey will also outline some of the latest advances in care, including the dramatic increase in the use of telemedicine to treat Parkinson’s patients. And he will examine the lessons learned from other health crises, from polio to AIDS and COVID-19—and how we might apply them to this pandemic. And finally, he will give us an action plan for what the average citizen can do right now to help end Parkinson’s. “Parkinson’s disease is not an inevitable disease that happens with age,” he notes. “It is a preventable disease, and we need to get around to preventing people from developing it in the first place.”
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76189138Thu, 05 Nov 2026 11:16:46 +0000Ron RoelOriginally broadcast 2021-11-29. Encore broadcast 2023-04-17. We are in the midst of a Parkinson's pandemic—and yet, this pandemic is a relatively silent one. Parkinson’s is the world’s fastest growing neurological disorder, increasing in virtually...Encore broadcast 2023-04-17.
We are in the midst of a Parkinson's pandemic—and yet, this pandemic is a relatively silent one. Parkinson’s is the world’s fastest growing neurological disorder, increasing in virtually every region in the world. In the U.S. alone, the economic cost of the diseases exceeds $50 billion a year—a staggering $50,000 per person with the disease. In today’s episode, we talk with Dr. Ray Dorsey, Professor of Neurology at the University of Rochester Medical Center and co-author of a thought-provoking new book, “Ending Parkinson’s Disease: A Prescription for Action.” As one of four leading physicians who co-author this book, Dr. Dorsey calls for a bold, comprehensive approach to help end Parkinson’s called PACT, which stands for Prevent. Advocate for, Care, and Treat the disease. He will talk about the most promising treatments on the horizon, from immune therapies to vaccines, surgical treatments, and new developments in nutrition and microbiome research. He’ll discuss the troubling use of pesticides and toxic chemicals linked to the disease, which particularly affect farmers, veterans, and high-tech manufacturing workers, as well as the rest of us. Dr. Dorsey will also outline some of the latest advances in care, including the dramatic increase in the use of telemedicine to treat Parkinson’s patients. And he will examine the lessons learned from other health crises, from polio to AIDS and COVID-19—and how we might apply them to this pandemic. And finally, he will give us an action plan for what the average citizen can do right now to help end Parkinson’s. “Parkinson’s disease is not an inevitable disease that happens with age,” he notes. “It is a preventable disease, and we need to get around to preventing people from developing it in the first place.”
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2961false119fullhttps://www.spreaker.com/episode/45-forward-47-a-bold-prescription-to-end-a-silent-pandemic-parkinson-s-disease--76189014We are in the midst of a Parkinson's pandemic—and yet, this pandemic is a relatively silent one. Parkinson’s is the world’s fastest growing neurological disorder, increasing in virtually every region in the world. In the U.S. alone, the economic cost of the diseases exceeds $50 billion a year—a staggering $50,000 per person with the disease. In today’s episode, we talk with Dr. Ray Dorsey, Professor of Neurology at the University of Rochester Medical Center and co-author of a thought-provoking new book, “Ending Parkinson’s Disease: A Prescription for Action.” As one of four leading physicians who co-author this book, Dr. Dorsey calls for a bold, comprehensive approach to help end Parkinson’s called PACT, which stands for Prevent. Advocate for, Care, and Treat the disease. He will talk about the most promising treatments on the horizon, from immune therapies to vaccines, surgical treatments, and new developments in nutrition and microbiome research. He’ll discuss the troubling use of pesticides and toxic chemicals linked to the disease, which particularly affect farmers, veterans, and high-tech manufacturing workers, as well as the rest of us. Dr. Dorsey will also outline some of the latest advances in care, including the dramatic increase in the use of telemedicine to treat Parkinson’s patients. And he will examine the lessons learned from other health crises, from polio to AIDS and COVID-19—and how we might apply them to this pandemic. And finally, he will give us an action plan for what the average citizen can do right now to help end Parkinson’s. “Parkinson’s disease is not an inevitable disease that happens with age,” he notes. “It is a preventable disease, and we need to get around to preventing people from developing it in the first place.”
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76189014Thu, 05 Nov 2026 11:12:54 +0000Ron RoelOriginally broadcast 2021-11-29. We are in the midst of a Parkinson's pandemic—and yet, this pandemic is a relatively silent one. Parkinson’s is the world’s fastest growing neurological disorder, increasing in virtually every region in the world. In...We are in the midst of a Parkinson's pandemic—and yet, this pandemic is a relatively silent one. Parkinson’s is the world’s fastest growing neurological disorder, increasing in virtually every region in the world. In the U.S. alone, the economic cost of the diseases exceeds $50 billion a year—a staggering $50,000 per person with the disease. In today’s episode, we talk with Dr. Ray Dorsey, Professor of Neurology at the University of Rochester Medical Center and co-author of a thought-provoking new book, “Ending Parkinson’s Disease: A Prescription for Action.” As one of four leading physicians who co-author this book, Dr. Dorsey calls for a bold, comprehensive approach to help end Parkinson’s called PACT, which stands for Prevent. Advocate for, Care, and Treat the disease. He will talk about the most promising treatments on the horizon, from immune therapies to vaccines, surgical treatments, and new developments in nutrition and microbiome research. He’ll discuss the troubling use of pesticides and toxic chemicals linked to the disease, which particularly affect farmers, veterans, and high-tech manufacturing workers, as well as the rest of us. Dr. Dorsey will also outline some of the latest advances in care, including the dramatic increase in the use of telemedicine to treat Parkinson’s patients. And he will examine the lessons learned from other health crises, from polio to AIDS and COVID-19—and how we might apply them to this pandemic. And finally, he will give us an action plan for what the average citizen can do right now to help end Parkinson’s. “Parkinson’s disease is not an inevitable disease that happens with age,” he notes. “It is a preventable disease, and we need to get around to preventing people from developing it in the first place.”
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2961false47fullhttps://www.spreaker.com/episode/45-forward-170-how-an-unretiring-life-grew-into-an-environmental-nonprofit--76184011Encore broadcast 2024-04-08.
When we graduate from college, we often have little idea of where we’ll find ourselves in the second half of life. We wonder how our career will evolve; how we will grow a family and move into our middle ages; what surprises will be revealed; and what legacy we will leave our family and friends—and the planet. In today’s episode, we talk with Leslie Danoff, a long-time friend who graduated in the ground-breaking first freshmen class of women at Yale; embarked on a career in professional broadcast journalism and documentary filmmaking; raised a family of three sons; and took an unusual turn into the world of conservation, co-founding Global Forest Generation, a nonprofit whose mission is to accelerate meaningful forest restoration—and help stave off the scourge of climate change. Leslie will offer her wide-ranging observations about lifelong learning and how she made unconventional moves into uncharted territory later in life, and how we can all continue to grow—45 Forward.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76184011Thu, 05 Nov 2026 02:53:28 +0000Ron RoelOriginally broadcast 2023-08-14. Encore broadcast 2024-04-08. When we graduate from college, we often have little idea of where we’ll find ourselves in the second half of life. We wonder how our career will evolve; how we will grow a family and move...Encore broadcast 2024-04-08.
When we graduate from college, we often have little idea of where we’ll find ourselves in the second half of life. We wonder how our career will evolve; how we will grow a family and move into our middle ages; what surprises will be revealed; and what legacy we will leave our family and friends—and the planet. In today’s episode, we talk with Leslie Danoff, a long-time friend who graduated in the ground-breaking first freshmen class of women at Yale; embarked on a career in professional broadcast journalism and documentary filmmaking; raised a family of three sons; and took an unusual turn into the world of conservation, co-founding Global Forest Generation, a nonprofit whose mission is to accelerate meaningful forest restoration—and help stave off the scourge of climate change. Leslie will offer her wide-ranging observations about lifelong learning and how she made unconventional moves into uncharted territory later in life, and how we can all continue to grow—45 Forward.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2969false170fullhttps://www.spreaker.com/episode/45-forward-160-a-substance-abuse-counselor-presents-his-new-abcs-of-recovery--76183988Every week, we see a stream of news stories about opioid addiction, drug overdoses, and mental health issues—people from teens to seniors coping with stress, burnout, depression, anxiety, loneliness and suicidal ideation. We live in an Age of Anxiety. And while there are numerous recovery programs and treatments, it seems as if the problems are growing, and the solutions are insufficient. In today’s episode, we talk to Asher Rabinowitz, a New York State licensed clinical social worker and credentialed counselor, who has worked in the field of alcohol and substance abuse treatment for the past 28 years. Over the course of his career working with thousands of individuals, he has developed an incisive approach to recovery, which he aptly calls, “simple—but not easy.” Plainspoken and passionate, Asher explains his new system of the “ABCs of Recovery” (a mnemonic sequence of Awareness, Boundaries and Consequences) and how it differs from other current approaches. He’ll talk about how he has used storytelling as an unusually powerful therapeutic tool that can offer people insights into the possibilities of change. And he’ll tackle the challenge that faces many individuals who successfully complete their recovery programs—but can’t take their progress to the outside world.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76183988Thu, 05 Nov 2026 02:49:00 +0000Ron RoelOriginally broadcast 2024-01-29. Every week, we see a stream of news stories about opioid addiction, drug overdoses, and mental health issues—people from teens to seniors coping with stress, burnout, depression, anxiety, loneliness and suicidal...Every week, we see a stream of news stories about opioid addiction, drug overdoses, and mental health issues—people from teens to seniors coping with stress, burnout, depression, anxiety, loneliness and suicidal ideation. We live in an Age of Anxiety. And while there are numerous recovery programs and treatments, it seems as if the problems are growing, and the solutions are insufficient. In today’s episode, we talk to Asher Rabinowitz, a New York State licensed clinical social worker and credentialed counselor, who has worked in the field of alcohol and substance abuse treatment for the past 28 years. Over the course of his career working with thousands of individuals, he has developed an incisive approach to recovery, which he aptly calls, “simple—but not easy.” Plainspoken and passionate, Asher explains his new system of the “ABCs of Recovery” (a mnemonic sequence of Awareness, Boundaries and Consequences) and how it differs from other current approaches. He’ll talk about how he has used storytelling as an unusually powerful therapeutic tool that can offer people insights into the possibilities of change. And he’ll tackle the challenge that faces many individuals who successfully complete their recovery programs—but can’t take their progress to the outside world.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3020false160fullhttps://www.spreaker.com/episode/45-forward-155-encore-salsa-san-antonio-s-secret-sauce-to-promoting-successful-aging--76183959Encore broadcast 2023-12-25.
Most of us are well acquainted with salsa—the spicy mixture of tomato and chili sauce we enjoy with tortilla chips at Mexican restaurants and at parties with friends. But now we can learn about another kind of SALSA—no, not the Latin dance, but a zesty Texas-based initiative known as Successful Aging and Living in San Antonio—SALSA, for short. In today’s episode, we talk with Jane Paccione, the Managing Director of Collective Impact for the San Antonio Area Foundation, which created SALSA with the mission of transforming the community by advancing practices that improve the quality of life of older adults. A passionate and insightful advocate, Jane will explain how SALSA “brings everyone to the table”—connecting businesses, nonprofits, and government entities—thus creating a movement that turns collaboration into “collective impact,” an approach that is more likely to solve complex problems. She’ll describe the work of SALSA partners on issues such as housing, transportation, social engagement, health, and caregiver support. She’ll also talk about “Reframing Aging,” a key national initiative designed to change the narrative about what aging means, combat ageist stereotypes and language, and improve the public’s understanding of the many ways that older people contribute to our society.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76183959Thu, 05 Nov 2026 02:44:48 +0000Ron RoelOriginally broadcast 2023-05-01. Encore broadcast 2023-12-25. Most of us are well acquainted with salsa—the spicy mixture of tomato and chili sauce we enjoy with tortilla chips at Mexican restaurants and at parties with friends. But now we can learn...Encore broadcast 2023-12-25.
Most of us are well acquainted with salsa—the spicy mixture of tomato and chili sauce we enjoy with tortilla chips at Mexican restaurants and at parties with friends. But now we can learn about another kind of SALSA—no, not the Latin dance, but a zesty Texas-based initiative known as Successful Aging and Living in San Antonio—SALSA, for short. In today’s episode, we talk with Jane Paccione, the Managing Director of Collective Impact for the San Antonio Area Foundation, which created SALSA with the mission of transforming the community by advancing practices that improve the quality of life of older adults. A passionate and insightful advocate, Jane will explain how SALSA “brings everyone to the table”—connecting businesses, nonprofits, and government entities—thus creating a movement that turns collaboration into “collective impact,” an approach that is more likely to solve complex problems. She’ll describe the work of SALSA partners on issues such as housing, transportation, social engagement, health, and caregiver support. She’ll also talk about “Reframing Aging,” a key national initiative designed to change the narrative about what aging means, combat ageist stereotypes and language, and improve the public’s understanding of the many ways that older people contribute to our society.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2981false155fullhttps://www.spreaker.com/episode/45-forward-121-salsa-san-antonio-s-secret-sauce-to-promoting-successful-aging--76183907Most of us are well acquainted with salsa—the spicy mixture of tomato and chili sauce we enjoy with tortilla chips at Mexican restaurants and at parties with friends. But now we can learn about another kind of SALSA—no, not the Latin dance, but a zesty Texas-based initiative known as Successful Aging and Living in San Antonio—SALSA, for short. In today’s episode, we talk with Jane Paccione, the Managing Director of Collective Impact for the San Antonio Area Foundation, which created SALSA with the mission of transforming the community by advancing practices that improve the quality of life of older adults. A passionate and insightful advocate, Jane will explain how SALSA “brings everyone to the table”—connecting businesses, nonprofits, and government entities—thus creating a movement that turns collaboration into “collective impact,” an approach that is more likely to solve complex problems. She’ll describe the work of SALSA partners on issues such as housing, transportation, social engagement, health, and caregiver support. She’ll also talk about “Reframing Aging,” a key national initiative designed to change the narrative about what aging means, combat ageist stereotypes and language, and improve the public’s understanding of the many ways that older people contribute to our society.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76183907Thu, 05 Nov 2026 02:39:11 +0000Ron RoelOriginally broadcast 2023-05-01. Most of us are well acquainted with salsa—the spicy mixture of tomato and chili sauce we enjoy with tortilla chips at Mexican restaurants and at parties with friends. But now we can learn about another kind of...Most of us are well acquainted with salsa—the spicy mixture of tomato and chili sauce we enjoy with tortilla chips at Mexican restaurants and at parties with friends. But now we can learn about another kind of SALSA—no, not the Latin dance, but a zesty Texas-based initiative known as Successful Aging and Living in San Antonio—SALSA, for short. In today’s episode, we talk with Jane Paccione, the Managing Director of Collective Impact for the San Antonio Area Foundation, which created SALSA with the mission of transforming the community by advancing practices that improve the quality of life of older adults. A passionate and insightful advocate, Jane will explain how SALSA “brings everyone to the table”—connecting businesses, nonprofits, and government entities—thus creating a movement that turns collaboration into “collective impact,” an approach that is more likely to solve complex problems. She’ll describe the work of SALSA partners on issues such as housing, transportation, social engagement, health, and caregiver support. She’ll also talk about “Reframing Aging,” a key national initiative designed to change the narrative about what aging means, combat ageist stereotypes and language, and improve the public’s understanding of the many ways that older people contribute to our society.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2981false121fullhttps://www.spreaker.com/episode/45-forward-45-digital-therapeutics-a-new-way-to-treat-people-with-dementia--76183887About a decade ago, Michael Potteiger and his sister, Nacole, decided to teach their 85-year-old grandmother how to use an iPad. Not only did their Gram learn how, but she is still an active iPad user and loves seeing her grand (and great) grandchildren on FaceTime. Inspired by “Gram the Great,” Michael and Nacole founded Generation Connect, a cutting-edge firm that integrates health care with technology to help people with dementia, their families and their caregiving team through “digital therapeutics”—the use of technology as a tool to implement effective non-drug therapy treatments. In today’s episode, as part of National Family Caregivers Month, we talk with Michael and Robin Lombardo, Generation Connect’s director of business development, about their commitment to senior care and to developing new tools for the caregiving community. Michael has spent his entire career working in technology consulting, and today he continues to work closely with seniors, their families, and care organizations to better understand how technology can help support care teams. Robin, a geriatric and dementia specialist, is a veteran of the senior care field, serving in leadership positions in various healthcare settings and at nationally recognized nonprofits for people with Alzheimer's Disease and other dementias. Having exclusively worked with older adults, it is her passion to foster joy in their lives. Together, Michael and Robin will explain how Generation Connect provides a system of mobile apps, tablets, digital engagement and reporting features to help home care providers improve well-being and enhance caregiver relationships through personalized therapeutic routines and rituals. And while they believe that technology can greatly enhance the caregiving experience, technologists, too, have much to learn from the caregiving community. Thus, research remains a central component to Generation Connect’s mission, and Michael and Robin will describe their ongoing research and key findings from studies around the country—and their views on how technology will profoundly affect the future of health care.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76183887Thu, 05 Nov 2026 02:35:13 +0000Ron RoelOriginally broadcast 2021-11-15. About a decade ago, Michael Potteiger and his sister, Nacole, decided to teach their 85-year-old grandmother how to use an iPad. Not only did their Gram learn how, but she is still an active iPad user and loves seeing...About a decade ago, Michael Potteiger and his sister, Nacole, decided to teach their 85-year-old grandmother how to use an iPad. Not only did their Gram learn how, but she is still an active iPad user and loves seeing her grand (and great) grandchildren on FaceTime. Inspired by “Gram the Great,” Michael and Nacole founded Generation Connect, a cutting-edge firm that integrates health care with technology to help people with dementia, their families and their caregiving team through “digital therapeutics”—the use of technology as a tool to implement effective non-drug therapy treatments. In today’s episode, as part of National Family Caregivers Month, we talk with Michael and Robin Lombardo, Generation Connect’s director of business development, about their commitment to senior care and to developing new tools for the caregiving community. Michael has spent his entire career working in technology consulting, and today he continues to work closely with seniors, their families, and care organizations to better understand how technology can help support care teams. Robin, a geriatric and dementia specialist, is a veteran of the senior care field, serving in leadership positions in various healthcare settings and at nationally recognized nonprofits for people with Alzheimer's Disease and other dementias. Having exclusively worked with older adults, it is her passion to foster joy in their lives. Together, Michael and Robin will explain how Generation Connect provides a system of mobile apps, tablets, digital engagement and reporting features to help home care providers improve well-being and enhance caregiver relationships through personalized therapeutic routines and rituals. And while they believe that technology can greatly enhance the caregiving experience, technologists, too, have much to learn from the caregiving community. Thus, research remains a central component to Generation Connect’s mission, and Michael and Robin will describe their ongoing research and key findings from studies around the country—and their views on how technology will profoundly affect the future of health care.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3012false45fullhttps://www.spreaker.com/episode/45-forward-204-navigating-the-challenging-landscape-of-mental-health-law--76087967You can't open a newspaper or go online today without seeing articles about anxiety, depression, burnout or suicide rates—clearly, we're struggling with our mental health, individually and as a society. But the fact that we're all talking about mental health is a step forward, acknowledging how important it is to move these issues out of the shadows and take care of ourselves. In today's episode, I'll be talking with Jamie Rosen, chair of the Mental Health Law Group at Meister Seelig & Fein, who specializes in representing individuals and families in crisis situations relating to mental health as well as substance abuse disorders. Jamie will highlight some of the emotional and complex issues of mental health law, which often affect parents of adult children with serious mental health issues, and in some cases, adults managing elderly parents with mental health issues. She'll explain some of the obstacles people face when trying to get their loved ones mental health treatment. And she'll break out some specific areas of practice, such as psychiatric hospitalization, assisted outpatient treatment, guardianship and estate planning. There are myriad challenges—but also success stories—and you'll want to hear them.
Original episode: https://45forward.org/45-forward-episode-204/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087967Thu, 05 Nov 2026 02:16:38 +0000Ron RoelArchive episode date: December 2, 2024. You can't open a newspaper or go online today without seeing articles about anxiety, depression, burnout or suicide rates—clearly, we're struggling with our mental health, individually and as a society. But the...You can't open a newspaper or go online today without seeing articles about anxiety, depression, burnout or suicide rates—clearly, we're struggling with our mental health, individually and as a society. But the fact that we're all talking about mental health is a step forward, acknowledging how important it is to move these issues out of the shadows and take care of ourselves. In today's episode, I'll be talking with Jamie Rosen, chair of the Mental Health Law Group at Meister Seelig & Fein, who specializes in representing individuals and families in crisis situations relating to mental health as well as substance abuse disorders. Jamie will highlight some of the emotional and complex issues of mental health law, which often affect parents of adult children with serious mental health issues, and in some cases, adults managing elderly parents with mental health issues. She'll explain some of the obstacles people face when trying to get their loved ones mental health treatment. And she'll break out some specific areas of practice, such as psychiatric hospitalization, assisted outpatient treatment, guardianship and estate planning. There are myriad challenges—but also success stories—and you'll want to hear them.
Original episode: https://45forward.org/45-forward-episode-204/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3295false204fullhttps://www.spreaker.com/episode/45-forward-127-an-award-winning-author-of-50-books-reflects-on-a-writer-s-life--76167677There’s a saying that “Everyone has a book in them,” but the question for many of us is, “How do I get it out?” In today’s episode, award-winning author Dr. Jan Yager reflects on her life as a writer, sociologist, speaker, and book coach, talking about her canon of more than 50 books—an eclectic list of nonfiction topics, novels, and illustrated children’s books. Jan will talk about her unique experiences writing a number of her major titles, including “How To Finish Everything You Start”; “When Friendship Hurts: How to Deal With Friends Who Betray, Abandon, or Wound You”; “Work Less, Do More: The 7-Day Productivity Makeover”; “Victims,” her classic book about crime victims; and her recently published memoir, “Looking Backward, Going Forward.” A book coach, workshop leader, college professor, and founder of a small press, Jan will also offer insights into the writing process, as well as how to get published and promote your book—hands-on advice for aspiring writers, but thoughts that even seasoned authors might find useful.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167677Wed, 04 Nov 2026 06:19:08 +0000Ron RoelOriginally broadcast 2023-06-12. There’s a saying that “Everyone has a book in them,” but the question for many of us is, “How do I get it out?” In today’s episode, award-winning author Dr. Jan Yager reflects on her life as a writer, sociologist,...There’s a saying that “Everyone has a book in them,” but the question for many of us is, “How do I get it out?” In today’s episode, award-winning author Dr. Jan Yager reflects on her life as a writer, sociologist, speaker, and book coach, talking about her canon of more than 50 books—an eclectic list of nonfiction topics, novels, and illustrated children’s books. Jan will talk about her unique experiences writing a number of her major titles, including “How To Finish Everything You Start”; “When Friendship Hurts: How to Deal With Friends Who Betray, Abandon, or Wound You”; “Work Less, Do More: The 7-Day Productivity Makeover”; “Victims,” her classic book about crime victims; and her recently published memoir, “Looking Backward, Going Forward.” A book coach, workshop leader, college professor, and founder of a small press, Jan will also offer insights into the writing process, as well as how to get published and promote your book—hands-on advice for aspiring writers, but thoughts that even seasoned authors might find useful.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3046false127fullhttps://www.spreaker.com/episode/45-forward-126-how-innovative-home-technology-can-support-family-caregivers--76167653Whenever Americans are asked where they’d like to live as they get older, a vast majority say they’d like to remain in their homes for as long as possible. They prize the independence, comfort, and dignity that come with the ability to “age in place.” But many older homeowners also face major challenges, such as the risk of falling, health problems, overwhelming household tasks, and isolation—a constant worry for their adult children, who often find themselves in the role of family caregivers. In today’s episode, Ryan Herd, the founder of Caregiver Smart Solutions, talks about his own struggles to care for his dad, who had been diagnosed with cancer, which led to the creation of an innovative technology company designed for caregivers just like him. Ryan will describe how the company’s products—small sensors, about the size of a quarter—help caregivers keep track of the health and well-being of their loved ones while respecting their privacy, without the use of cameras or other intrusive methods. In addition to his work with Caregiver Smart Solutions, Ryan will talk about his broader vision as a technology entrepreneur, focusing his efforts on developing tools that make homes and communities safer and more enjoyable. A sought-after speaker, author and consultant, he has worked with clients such as Google, Coldwell Banker, and Home Advisor, and presents a unique ability to humanize technology and explain it in terms that everyone can understand.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167653Wed, 04 Nov 2026 06:10:47 +0000Ron RoelOriginally broadcast 2023-06-05. Whenever Americans are asked where they’d like to live as they get older, a vast majority say they’d like to remain in their homes for as long as possible. They prize the independence, comfort, and dignity that come...Whenever Americans are asked where they’d like to live as they get older, a vast majority say they’d like to remain in their homes for as long as possible. They prize the independence, comfort, and dignity that come with the ability to “age in place.” But many older homeowners also face major challenges, such as the risk of falling, health problems, overwhelming household tasks, and isolation—a constant worry for their adult children, who often find themselves in the role of family caregivers. In today’s episode, Ryan Herd, the founder of Caregiver Smart Solutions, talks about his own struggles to care for his dad, who had been diagnosed with cancer, which led to the creation of an innovative technology company designed for caregivers just like him. Ryan will describe how the company’s products—small sensors, about the size of a quarter—help caregivers keep track of the health and well-being of their loved ones while respecting their privacy, without the use of cameras or other intrusive methods. In addition to his work with Caregiver Smart Solutions, Ryan will talk about his broader vision as a technology entrepreneur, focusing his efforts on developing tools that make homes and communities safer and more enjoyable. A sought-after speaker, author and consultant, he has worked with clients such as Google, Coldwell Banker, and Home Advisor, and presents a unique ability to humanize technology and explain it in terms that everyone can understand.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3029false126fullhttps://www.spreaker.com/episode/45-forward-120-an-ex-football-player-s-story-of-the-healing-power-of-poetry--76167442April is National Poetry Month, launched more than 25 years ago by the Academy of American Poets to recognize poets’ integral role in our culture. Over the years, it has become the largest literary celebration in the world, and in today’s episode, we talk to an unusual poet who came to this craft later in life—and through the most unimaginable of experiences. Hank Bjorklund, a former professional football player for the New York Jets, became a business lawyer in New York City after retiring from football, then an educator and coach. Then, on one otherwise ordinary day, Hank found himself suddenly hospitalized due to dysautonomia, a severe disruption of his autonomic nervous system possibly caused by the repetitive head hits he received during years of tackle football. An idyllic, healthy life in retirement with his wife was unalterably changed. In his newly published book, “Head Hits I Remember,” Hank recounts his daily struggles to cope with this baffling, life-altering illness, and how he eventually turned to poetry as a way to connect with his thoughts and feelings and deal more gracefully with the profound realities of life previously unseen. He’ll recite a selection of poems from his book, some of which he’s turned into songs and performed with musicians who heard his poems and decided to put his words to music. Hank will talk about how poetry and music have helped him heal and brought meaning back into his life—and hopefully will inspire others seeking the strength to persevere through difficult and debilitating challenges.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167442Wed, 04 Nov 2026 06:04:02 +0000Ron RoelOriginally broadcast 2023-04-24. April is National Poetry Month, launched more than 25 years ago by the Academy of American Poets to recognize poets’ integral role in our culture. Over the years, it has become the largest literary celebration in the...April is National Poetry Month, launched more than 25 years ago by the Academy of American Poets to recognize poets’ integral role in our culture. Over the years, it has become the largest literary celebration in the world, and in today’s episode, we talk to an unusual poet who came to this craft later in life—and through the most unimaginable of experiences. Hank Bjorklund, a former professional football player for the New York Jets, became a business lawyer in New York City after retiring from football, then an educator and coach. Then, on one otherwise ordinary day, Hank found himself suddenly hospitalized due to dysautonomia, a severe disruption of his autonomic nervous system possibly caused by the repetitive head hits he received during years of tackle football. An idyllic, healthy life in retirement with his wife was unalterably changed. In his newly published book, “Head Hits I Remember,” Hank recounts his daily struggles to cope with this baffling, life-altering illness, and how he eventually turned to poetry as a way to connect with his thoughts and feelings and deal more gracefully with the profound realities of life previously unseen. He’ll recite a selection of poems from his book, some of which he’s turned into songs and performed with musicians who heard his poems and decided to put his words to music. Hank will talk about how poetry and music have helped him heal and brought meaning back into his life—and hopefully will inspire others seeking the strength to persevere through difficult and debilitating challenges.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3003false120fullhttps://www.spreaker.com/episode/45-forward-213-discovering-the-path-to-lasting-love-in-today-s-troubling-world--76167399As we look forward to the end of winter, there’s always a bright spot in February—Valentine’s Day, our annual celebration of romantic love and friendship. But love can be complicated and hard to find (and keep) these days, amid the swift currents of social and cultural change. Many marriages end in divorce; children are estranged from their families; sexual abuse remains a troubling societal concern; friendships are fractured over politics; and people of all ages report widespread loneliness. Our world of relationships is in crisis. So how do we move forward? In today’s conversation, I talk with Beatty Cohan, a nationally recognized psychotherapist and sex therapist, who is also an advice columnist, radio host and author of “For Better, For Worse, Forever: Discover the Path to Lasting Love”. Beatty will talk about our universal aspirations to find true love—and her intriguing research that resulted in a 10-step formula that teaches you how to assess who’s right or wrong for you BEFORE committing to any serious relationship. She’ll describe her experiences serving on Florida’s Commission and Marriage and Family Support Initiatives and her efforts to combat domestic violence. And she’ll offer incisive observations about relationships and mental health from her decades of private practice, working across all age groups—individuals, couples and seniors—helping people relearn the lost art of conversation, heal relationships and rekindle love and friendship.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167399Wed, 04 Nov 2026 05:56:41 +0000Ron RoelOriginally broadcast 2025-02-03. As we look forward to the end of winter, there’s always a bright spot in February—Valentine’s Day, our annual celebration of romantic love and friendship. But love can be complicated and hard to find (and keep) these...As we look forward to the end of winter, there’s always a bright spot in February—Valentine’s Day, our annual celebration of romantic love and friendship. But love can be complicated and hard to find (and keep) these days, amid the swift currents of social and cultural change. Many marriages end in divorce; children are estranged from their families; sexual abuse remains a troubling societal concern; friendships are fractured over politics; and people of all ages report widespread loneliness. Our world of relationships is in crisis. So how do we move forward? In today’s conversation, I talk with Beatty Cohan, a nationally recognized psychotherapist and sex therapist, who is also an advice columnist, radio host and author of “For Better, For Worse, Forever: Discover the Path to Lasting Love”. Beatty will talk about our universal aspirations to find true love—and her intriguing research that resulted in a 10-step formula that teaches you how to assess who’s right or wrong for you BEFORE committing to any serious relationship. She’ll describe her experiences serving on Florida’s Commission and Marriage and Family Support Initiatives and her efforts to combat domestic violence. And she’ll offer incisive observations about relationships and mental health from her decades of private practice, working across all age groups—individuals, couples and seniors—helping people relearn the lost art of conversation, heal relationships and rekindle love and friendship.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3429false213fullhttps://www.spreaker.com/episode/45-forward-1-freedom-of-choice-new-paths-to-aging-well-in-our-communities--76167372In his inaugural show, Host Ron Roel talks with Kathleen Otte, an award-winning senior official at the U.S. Administration for Community Living, which helps millions of people live independently and stay active as they age in their communities. Kathleen, who has been working to improve the lives of older adults for more than 30 years, will explain how federal and state programs are collaborating to promote the philosophy of "consumer control," engaging people in the decision-making process about their options, preferences, values and financial resources. Advancing the theme for Older Americans Month in 2021 — "Communities of Strength"— Kathleen and Ron will share stories of how older adults have built resilience and strength over the second half of their lives. Kathleen will also offer examples of how families can connect with local, practical resources they need—services, programs, education or just information — wherever they live.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167372Wed, 04 Nov 2026 05:47:27 +0000Ron RoelOriginally broadcast 2021-01-11. In his inaugural show, Host Ron Roel talks with Kathleen Otte, an award-winning senior official at the U.S. Administration for Community Living, which helps millions of people live independently and stay active as they...In his inaugural show, Host Ron Roel talks with Kathleen Otte, an award-winning senior official at the U.S. Administration for Community Living, which helps millions of people live independently and stay active as they age in their communities. Kathleen, who has been working to improve the lives of older adults for more than 30 years, will explain how federal and state programs are collaborating to promote the philosophy of "consumer control," engaging people in the decision-making process about their options, preferences, values and financial resources. Advancing the theme for Older Americans Month in 2021 — "Communities of Strength"— Kathleen and Ron will share stories of how older adults have built resilience and strength over the second half of their lives. Kathleen will also offer examples of how families can connect with local, practical resources they need—services, programs, education or just information — wherever they live.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3337false1fullhttps://www.spreaker.com/episode/45-forward-117-you-are-what-you-move-a-dancer-s-path-to-fitness-healing--76167319“Movement is Life.” Such is the mantra of Diane Jacobowitz, who founded the Dancewave Company more than 25 years ago with the mission of developing programs to capture the talents and imagination of young dancers. In today’s episode, Diane talks about her singular journey, from her own dance and choreography company; to connecting with young artists early to teach them the rigors of high-level performance; to now focusing her teaching on healing, fitness and self-care, including “Creative Movement” workshops for elders. Diane will describe the concept of Essentrics fitness, how we can be fit at every age and stage of life—a physical state not calculated in miles, muscle mass or speed, but rather measured by one’s ability to move freely, live actively and without pain. She’ll break out the elements of rebalancing our body; how movement patterns affect body type; the healing of scar tissue; and strategies to increase our energy. And Diane will talk about the special role dance plays in how our culture moves and the opportunity it offers to change our one-dimensional world of computer screens. This is Part 1 of a unique two-part series on creative aging through dance, healing, wellness and how to stay young through movement.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167319Wed, 04 Nov 2026 05:37:52 +0000Ron RoelOriginally broadcast 2023-04-03. “Movement is Life.” Such is the mantra of Diane Jacobowitz, who founded the Dancewave Company more than 25 years ago with the mission of developing programs to capture the talents and imagination of young dancers. In...“Movement is Life.” Such is the mantra of Diane Jacobowitz, who founded the Dancewave Company more than 25 years ago with the mission of developing programs to capture the talents and imagination of young dancers. In today’s episode, Diane talks about her singular journey, from her own dance and choreography company; to connecting with young artists early to teach them the rigors of high-level performance; to now focusing her teaching on healing, fitness and self-care, including “Creative Movement” workshops for elders. Diane will describe the concept of Essentrics fitness, how we can be fit at every age and stage of life—a physical state not calculated in miles, muscle mass or speed, but rather measured by one’s ability to move freely, live actively and without pain. She’ll break out the elements of rebalancing our body; how movement patterns affect body type; the healing of scar tissue; and strategies to increase our energy. And Diane will talk about the special role dance plays in how our culture moves and the opportunity it offers to change our one-dimensional world of computer screens. This is Part 1 of a unique two-part series on creative aging through dance, healing, wellness and how to stay young through movement.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3022false117fullhttps://www.spreaker.com/episode/45-forward-115-for-love-money-real-estate-the-unique-journey-of-ilyce-glink--76167285When Ilyce Glink set out on a career path years ago, she wanted to be a screenwriter—she even wrote more than a half dozen scripts and was represented in Hollywood for a time. Then she realized she had to support herself. So she started writing articles about real estate, and discovered she loved being a freelance writer, selling hundreds of stories a year to newspapers, magazines and trade publications. Soon she became a syndicated newspaper columnist—for $15 a week. And now, Ilyce Glink is CEO of Think Glink, the creator of four Chicago-based companies, a best-selling financial journalist, author, and radio and TV personality. In today’s conversation, Ilyce will take us through her extraordinary, evolving journey “Rethinking Glink” across a series of innovative projects and ventures, extending her brand into personal finance, consumer advice and even as a creator of digital content and media strategies. Of course, she’ll give us her latest insights about the real estate market as we head into the spring housing season, as well as the confluence of “Great Reconfigurations” in housing, finance and careers for much of America. And Ilyce will explain her latest ground-breaking project, “Best Money Moves,” a mobile-first employee benefit designed to help organizations measure and dial down financial stress among their workers—and promote the principles of financial wellness.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76167285Wed, 04 Nov 2026 05:28:24 +0000Ron RoelOriginally broadcast 2023-03-20. When Ilyce Glink set out on a career path years ago, she wanted to be a screenwriter—she even wrote more than a half dozen scripts and was represented in Hollywood for a time. Then she realized she had to support...When Ilyce Glink set out on a career path years ago, she wanted to be a screenwriter—she even wrote more than a half dozen scripts and was represented in Hollywood for a time. Then she realized she had to support herself. So she started writing articles about real estate, and discovered she loved being a freelance writer, selling hundreds of stories a year to newspapers, magazines and trade publications. Soon she became a syndicated newspaper columnist—for $15 a week. And now, Ilyce Glink is CEO of Think Glink, the creator of four Chicago-based companies, a best-selling financial journalist, author, and radio and TV personality. In today’s conversation, Ilyce will take us through her extraordinary, evolving journey “Rethinking Glink” across a series of innovative projects and ventures, extending her brand into personal finance, consumer advice and even as a creator of digital content and media strategies. Of course, she’ll give us her latest insights about the real estate market as we head into the spring housing season, as well as the confluence of “Great Reconfigurations” in housing, finance and careers for much of America. And Ilyce will explain her latest ground-breaking project, “Best Money Moves,” a mobile-first employee benefit designed to help organizations measure and dial down financial stress among their workers—and promote the principles of financial wellness.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3059false115fullhttps://www.spreaker.com/episode/45-forward-112-why-old-age-may-be-your-prime-time-for-creative-productivity--76166993For many decades, we’ve held a conventional assumption that the “peak ages” of creativity are between 39 and 42. It ain’t necessarily so, says poet, writer and teacher Priscilla Long in her recently published book, “Dancing with the Muse in Old Age.” In fact, she says, our older years are a prime time to flourish in creative productivity—even a prime time to BEGIN creative work. In today’s episode, Priscilla reflects on new ways to look at old age as a potentially dynamic time, full of connections to others and deeply satisfying work. Her book provides examples of hundreds of prominent people who grew very old while living remarkably creative lives—many of them in the arts, but others in a wide range of fields and endeavors. Yes, Priscilla acknowledges, ageism can poison creativity. But she challenges these deep and often unconscious prejudices, affirming that in old age, creative work can truly thrive. And these opportunities are not merely for the brilliant, exceptional elders. They’re for all of us, Priscilla affirms. She offers a series of questions we should ask ourselves as we strive to shape an old age of flourishing well-being, learning and engagement in creative work—while we also help reshape the future of the middle-aged, the young, and the generations to come.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76166993Wed, 04 Nov 2026 05:20:37 +0000Ron RoelOriginally broadcast 2023-02-27. For many decades, we’ve held a conventional assumption that the “peak ages” of creativity are between 39 and 42. It ain’t necessarily so, says poet, writer and teacher Priscilla Long in her recently published book,...For many decades, we’ve held a conventional assumption that the “peak ages” of creativity are between 39 and 42. It ain’t necessarily so, says poet, writer and teacher Priscilla Long in her recently published book, “Dancing with the Muse in Old Age.” In fact, she says, our older years are a prime time to flourish in creative productivity—even a prime time to BEGIN creative work. In today’s episode, Priscilla reflects on new ways to look at old age as a potentially dynamic time, full of connections to others and deeply satisfying work. Her book provides examples of hundreds of prominent people who grew very old while living remarkably creative lives—many of them in the arts, but others in a wide range of fields and endeavors. Yes, Priscilla acknowledges, ageism can poison creativity. But she challenges these deep and often unconscious prejudices, affirming that in old age, creative work can truly thrive. And these opportunities are not merely for the brilliant, exceptional elders. They’re for all of us, Priscilla affirms. She offers a series of questions we should ask ourselves as we strive to shape an old age of flourishing well-being, learning and engagement in creative work—while we also help reshape the future of the middle-aged, the young, and the generations to come.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2946false112fullhttps://www.spreaker.com/episode/45-forward-109-an-elder-s-gift-helping-transform-the-lives-of-young-girls--76166879Patricia King has had a long, extraordinary career —and she continues to evolve with new projects and pursuits, even into her 80s. Pat spent 25 years as an international management consultant, working with Fortune 50 companies like PepsiCo, Chase Bank, and Pfizer, and writing five nonfiction business books, including the bestseller, “Never Work for a Jerk,” which landed her on the Oprah Winfrey show. In her sixties, Pat launched another successful career as a historical mystery writer—with the pen name, Annamaria Alfieri. Her early mysteries, set in South America, were followed by another series set in British East Africa, now Kenya. While working on her last novel, “The Blasphemers,” Pat came across accounts of British missionaries who sought, over 100 years ago, to end the practice of female genital mutilation, or FGM, imposed on young girls, between the ages of 11 and 14. Just as her book was launched, she made another startling discovery: FGM is still practiced in Kenya, as well as several other African countries. In today’s episode, Pat talks about the latest chapter in her life—how she met a proud Massai woman named Sarah Lesiamito, who founded the Sidai Resource Center, a nonprofit whose mission is to save Kenyan girls from forced marriages, female genital mutilation and other regressive practices. Pat will describe her own efforts to support Sarah’s mission, raising awareness abroad and funds needed to continue the work of the Sidai Resource Center. Such efforts not only help young girls become full-fledged members of society, but they transform the lives of everyone in their communities.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76166879Wed, 04 Nov 2026 05:09:09 +0000Ron RoelOriginally broadcast 2023-02-06. Patricia King has had a long, extraordinary career —and she continues to evolve with new projects and pursuits, even into her 80s. Pat spent 25 years as an international management consultant, working with Fortune 50...Patricia King has had a long, extraordinary career —and she continues to evolve with new projects and pursuits, even into her 80s. Pat spent 25 years as an international management consultant, working with Fortune 50 companies like PepsiCo, Chase Bank, and Pfizer, and writing five nonfiction business books, including the bestseller, “Never Work for a Jerk,” which landed her on the Oprah Winfrey show. In her sixties, Pat launched another successful career as a historical mystery writer—with the pen name, Annamaria Alfieri. Her early mysteries, set in South America, were followed by another series set in British East Africa, now Kenya. While working on her last novel, “The Blasphemers,” Pat came across accounts of British missionaries who sought, over 100 years ago, to end the practice of female genital mutilation, or FGM, imposed on young girls, between the ages of 11 and 14. Just as her book was launched, she made another startling discovery: FGM is still practiced in Kenya, as well as several other African countries. In today’s episode, Pat talks about the latest chapter in her life—how she met a proud Massai woman named Sarah Lesiamito, who founded the Sidai Resource Center, a nonprofit whose mission is to save Kenyan girls from forced marriages, female genital mutilation and other regressive practices. Pat will describe her own efforts to support Sarah’s mission, raising awareness abroad and funds needed to continue the work of the Sidai Resource Center. Such efforts not only help young girls become full-fledged members of society, but they transform the lives of everyone in their communities.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3007false109fullhttps://www.spreaker.com/episode/45-forward-122-how-to-reduce-stress-anxiety-and-pain-with-eft-tapping--76166857Last month, Diane Jacobowitz, the founder of the Dancewave Company in New York, spoke to 45 Forward about her life teaching “Creative Movement,” focusing on healing, self-care, and a functional fitness approach called Essentrics. In today’s episode, Diane returns to the show to explain another kind of healing therapy—an alternative treatment known as Emotional Freedom Technique (EFT) Tapping. EFT is a mind-body method of tapping acupuncture points on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This method has been shown to reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. Diane will go through several tapping sequences with the listening audience, explain how it works, and how people can use it to take charge of their emotional state any time they want to move out of a painful feeling. This is Part 2 of a unique two-part series.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76166857Wed, 04 Nov 2026 04:57:35 +0000Ron RoelOriginally broadcast 2023-05-08. Last month, Diane Jacobowitz, the founder of the Dancewave Company in New York, spoke to 45 Forward about her life teaching “Creative Movement,” focusing on healing, self-care, and a functional fitness approach called...Last month, Diane Jacobowitz, the founder of the Dancewave Company in New York, spoke to 45 Forward about her life teaching “Creative Movement,” focusing on healing, self-care, and a functional fitness approach called Essentrics. In today’s episode, Diane returns to the show to explain another kind of healing therapy—an alternative treatment known as Emotional Freedom Technique (EFT) Tapping. EFT is a mind-body method of tapping acupuncture points on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This method has been shown to reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. Diane will go through several tapping sequences with the listening audience, explain how it works, and how people can use it to take charge of their emotional state any time they want to move out of a painful feeling. This is Part 2 of a unique two-part series.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3015false122fullhttps://www.spreaker.com/episode/45-forward-3-you-gotta-have-friends-all-the-way-through-life--76166787We celebrate friendship as one of the true joys—and necessities—of life, from our childhood through our elder years. But what does true friendship really mean, and how do we sustain it in our fast-paced and changing world — especially in these difficult times of social distancing and social unrest? Host Ron Roel and Dr. Andrea Gould-Marks, a clinical psychologist with decades of experience guiding people through relationships and life transitions, share wide-ranging thoughts about the many “nutritional values” and facets of friendship. How do we preserve and renew relationships with cherished old friends, and how do we find and develop dynamic new friendships as our lives and locations change? What are realistic expectations from different kinds of friendships — at work, at school, in our places of worship, and community? And how do we deal with loneliness —which experts say has become an epidemic worldwide, despite the profusion of social media and technology?
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76166787Wed, 04 Nov 2026 04:37:22 +0000Ron RoelOriginally broadcast 2021-01-25. We celebrate friendship as one of the true joys—and necessities—of life, from our childhood through our elder years. But what does true friendship really mean, and how do we sustain it in our fast-paced and changing...We celebrate friendship as one of the true joys—and necessities—of life, from our childhood through our elder years. But what does true friendship really mean, and how do we sustain it in our fast-paced and changing world — especially in these difficult times of social distancing and social unrest? Host Ron Roel and Dr. Andrea Gould-Marks, a clinical psychologist with decades of experience guiding people through relationships and life transitions, share wide-ranging thoughts about the many “nutritional values” and facets of friendship. How do we preserve and renew relationships with cherished old friends, and how do we find and develop dynamic new friendships as our lives and locations change? What are realistic expectations from different kinds of friendships — at work, at school, in our places of worship, and community? And how do we deal with loneliness —which experts say has become an epidemic worldwide, despite the profusion of social media and technology?
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3315false3fullhttps://www.spreaker.com/episode/45-forward-202-can-we-stay-on-the-crest-of-ken-dychtwald-s-age-wave--76166758The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island’s daily newspaper. I remember it well. I was interviewing job experts and workers who talked about the frustration they felt being overlooked by employers—especially at a time when most companies, facing acute labor shortages, could ill afford to do so. Ken was the author of a best-selling book, “Age Wave,” (he now has written 19 books) and was the founder of an acclaimed think tank bearing the same name.  At the time Ken explained what has become commonly known today: that the U.S. was experiencing a “senior boom.” Older workers were living longer; the baby-boom generation was turning forty-something; and the nation’s birth rate was continuing to decline. “A young country is growing old,” Ken told me. He foresaw a time when most older workers would routinely work longer and leave jobs in their 50s for entirely new careers. “It will happen within the next decade,” he said. “We’re tiptoeing on the edge of the ice, testing the surface.” Well, folks, we are now at center ice. Ken Dychtwald was absolutely right—as he has been about many observations in the field of aging. In today’s episode, you’ll get to hear an array of Ken’s latest thoughts—observations, reflections and sage advice from America’s foremost thinker regarding the many consequences of our aging society. He’ll talk about how we can close the gap between our lifespan and healthspan; how we need to recast the conversation about what older people really want as they age; and how many of us are choosing to redefine our legacy from success to significance. All that, and much more!
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76166758Wed, 04 Nov 2026 04:30:20 +0000Ron RoelOriginally broadcast 2024-11-18. The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island’s daily newspaper. I remember it well. I was interviewing job...The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island’s daily newspaper. I remember it well. I was interviewing job experts and workers who talked about the frustration they felt being overlooked by employers—especially at a time when most companies, facing acute labor shortages, could ill afford to do so. Ken was the author of a best-selling book, “Age Wave,” (he now has written 19 books) and was the founder of an acclaimed think tank bearing the same name.  At the time Ken explained what has become commonly known today: that the U.S. was experiencing a “senior boom.” Older workers were living longer; the baby-boom generation was turning forty-something; and the nation’s birth rate was continuing to decline. “A young country is growing old,” Ken told me. He foresaw a time when most older workers would routinely work longer and leave jobs in their 50s for entirely new careers. “It will happen within the next decade,” he said. “We’re tiptoeing on the edge of the ice, testing the surface.” Well, folks, we are now at center ice. Ken Dychtwald was absolutely right—as he has been about many observations in the field of aging. In today’s episode, you’ll get to hear an array of Ken’s latest thoughts—observations, reflections and sage advice from America’s foremost thinker regarding the many consequences of our aging society. He’ll talk about how we can close the gap between our lifespan and healthspan; how we need to recast the conversation about what older people really want as they age; and how many of us are choosing to redefine our legacy from success to significance. All that, and much more!
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3336false202fullhttps://www.spreaker.com/episode/45-forward-30-finding-the-right-assisted-living-community-for-your-loved-ones--76166152As your parents get older, there may come a time when it’s clear they would lead a safer, healthier, and more productive life by transitioning from their current home to an assisted living community. But how do you handle the many issues surrounding such a move? It’s complicated. And emotional. There are lots of choices, and a host of questions.  In this episode, Julie Wexler, who has spent more than 25 years in a variety of eldercare settings, walks us through the process — step by step — of finding the right community for your parents. Julie, the Director of Business Development for The Bristal Assisted Living, spells out the spectrum of housing options, describing different kinds of services, care, amenities, and lifestyle features that individual communities may offer. How do you assemble a list of potential places, and are there professionals and other resources to help you assess the best fit for your parents?  Then there’s the continuing Covid question: What factors should we consider and what questions should we ask about health and safety protocols when we visit prospective communities? Making the transition to assisted living can often be hard on the entire family, but by being proactive and not waiting for a crisis, the move can offer an exceptionally positive experience, creating a new sense of independence, better health and social engagement for our loved ones. Indeed, Julie believes that all seniors, even as the face the physical challenges of aging, deserve to live a full, active, supportive, and meaningful life.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76166152Wed, 04 Nov 2026 03:47:34 +0000Ron RoelOriginally broadcast 2021-08-02. As your parents get older, there may come a time when it’s clear they would lead a safer, healthier, and more productive life by transitioning from their current home to an assisted living community. But how do you...As your parents get older, there may come a time when it’s clear they would lead a safer, healthier, and more productive life by transitioning from their current home to an assisted living community. But how do you handle the many issues surrounding such a move? It’s complicated. And emotional. There are lots of choices, and a host of questions.  In this episode, Julie Wexler, who has spent more than 25 years in a variety of eldercare settings, walks us through the process — step by step — of finding the right community for your parents. Julie, the Director of Business Development for The Bristal Assisted Living, spells out the spectrum of housing options, describing different kinds of services, care, amenities, and lifestyle features that individual communities may offer. How do you assemble a list of potential places, and are there professionals and other resources to help you assess the best fit for your parents?  Then there’s the continuing Covid question: What factors should we consider and what questions should we ask about health and safety protocols when we visit prospective communities? Making the transition to assisted living can often be hard on the entire family, but by being proactive and not waiting for a crisis, the move can offer an exceptionally positive experience, creating a new sense of independence, better health and social engagement for our loved ones. Indeed, Julie believes that all seniors, even as the face the physical challenges of aging, deserve to live a full, active, supportive, and meaningful life.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3105false30fullhttps://www.spreaker.com/episode/45-forward-211-encore-finding-your-roots-with-modern-genealogy--76165972Ron Roel speaks with genealogist Kerri Tannenbaum of Family Dot Connector about family-history research, documentary records, genealogy resources and working with a professional.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76165972Wed, 04 Nov 2026 03:41:05 +0000Ron RoelEncore broadcast 2025-01-20. Originally broadcast 2024-08-19. Ron Roel speaks with genealogist Kerri Tannenbaum of Family Dot Connector about family-history research, documentary records, genealogy resources and working with a professional. An...Ron Roel speaks with genealogist Kerri Tannenbaum of Family Dot Connector about family-history research, documentary records, genealogy resources and working with a professional.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2969false211fullhttps://www.spreaker.com/episode/45-forward-189-finding-your-roots-with-modern-genealogy--76165899Ron Roel speaks with genealogist Kerri Tannenbaum of Family Dot Connector about family-history research, documentary records, genealogy resources and working with a professional.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76165899Wed, 04 Nov 2026 03:37:21 +0000Ron RoelOriginally broadcast 2024-08-19. Ron Roel speaks with genealogist Kerri Tannenbaum of Family Dot Connector about family-history research, documentary records, genealogy resources and working with a professional. An archival conversation from 45 Forward.Ron Roel speaks with genealogist Kerri Tannenbaum of Family Dot Connector about family-history research, documentary records, genealogy resources and working with a professional.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2969false189fullhttps://www.spreaker.com/episode/45-forward-36-the-post-pandemic-art-exhibit-a-surprising-virtual-experience--76164333When the pandemic shut down most of America last year, the arts and entertainment community was faced with a monumental challenge. How could they survive without attracting in-person audiences to their events? Surely, they could try to create online facsimiles of their events—virtual tours, exhibitions, concerts and performances—but would these activities be dynamic enough to attract broad interest from the public? That’s when Holly Gordon and Waldo Cabrera came up with a provocative new approach to the virtual art show. In today’s episode, Holly and Waldo describe their unique collaborative journey, creating exhibitions featuring artists aged 50 and older at a prominent Long Island museum. Holly, a nationally recognized fine art and documentary photographer, served as curator of these exhibits, which were sponsored by AARP New York. Waldo, an award-winning journalist with years of experience in advertising, marketing and video production, handled the many technical tasks. The resulting presentations are no mere pictures at an exhibition. Together, Holly and Wally tell the story of how they pieced together an assemblage of images, music, graphics, narration and commentary from dozens of artists into a cohesive, entertaining experience. “I’m the composer, Wally is the conductor who interprets the work,” says Holly. Both artists also stress the importance of the arts across the generations. Holly has long been an ardent advocate for older populations. And Waldo regularly bridges the generations through his years of work with film and video productions for children, including 4Kids Entertainment, the company that brought Pokémon to the United States. Indeed, their next exhibit focuses on intergenerational collaboration among artists. “We’re all 6-year-olds,” says Waldo. “We’re using art the same way. It’s entertaining, it has elements of surprise…It’s a roller coaster ride.”
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76164333Wed, 04 Nov 2026 00:22:19 +0000Ron RoelOriginally broadcast 2021-09-13. When the pandemic shut down most of America last year, the arts and entertainment community was faced with a monumental challenge. How could they survive without attracting in-person audiences to their events? Surely,...When the pandemic shut down most of America last year, the arts and entertainment community was faced with a monumental challenge. How could they survive without attracting in-person audiences to their events? Surely, they could try to create online facsimiles of their events—virtual tours, exhibitions, concerts and performances—but would these activities be dynamic enough to attract broad interest from the public? That’s when Holly Gordon and Waldo Cabrera came up with a provocative new approach to the virtual art show. In today’s episode, Holly and Waldo describe their unique collaborative journey, creating exhibitions featuring artists aged 50 and older at a prominent Long Island museum. Holly, a nationally recognized fine art and documentary photographer, served as curator of these exhibits, which were sponsored by AARP New York. Waldo, an award-winning journalist with years of experience in advertising, marketing and video production, handled the many technical tasks. The resulting presentations are no mere pictures at an exhibition. Together, Holly and Wally tell the story of how they pieced together an assemblage of images, music, graphics, narration and commentary from dozens of artists into a cohesive, entertaining experience. “I’m the composer, Wally is the conductor who interprets the work,” says Holly. Both artists also stress the importance of the arts across the generations. Holly has long been an ardent advocate for older populations. And Waldo regularly bridges the generations through his years of work with film and video productions for children, including 4Kids Entertainment, the company that brought Pokémon to the United States. Indeed, their next exhibit focuses on intergenerational collaboration among artists. “We’re all 6-year-olds,” says Waldo. “We’re using art the same way. It’s entertaining, it has elements of surprise…It’s a roller coaster ride.”
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3015false36fullhttps://www.spreaker.com/episode/45-forward-14-lifelong-learning-takes-on-another-life--76164286Ron Roel speaks with Ed Schwartz about lifelong learning.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76164286Wed, 04 Nov 2026 00:17:11 +0000Ron RoelOriginally broadcast 2021-04-12. Ron Roel speaks with Ed Schwartz about lifelong learning. An archival conversation from 45 Forward.Ron Roel speaks with Ed Schwartz about lifelong learning.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3047false14fullhttps://www.spreaker.com/episode/45-forward-107-a-pragmatic-and-light-hearted-view-of-turning-shades-of-gray--76161560As we get older, it's important to find ways to embrace aging with grace, dignity and positivity. And yes, a little humor, too. In today's episode, Barbara Paskoff and Carol Pack, two long-time friends and former award-winning journalists, offer a host of observations from the latest of their "Over-Sixty: Shades of Gray" series, the "Book of Lists." The duo explains their latest venture—a collection of lists offering practical tips about appearance, relationships, entertainment, health (and a lot more)—but noting that as they entered the second half of life, they realized that time seems to fly really fast, "so getting to the point is more important than ever." We don't want to have to read everything that goes around to support aging, they joke—just give us a list of what to do." Thus, the book of lists was born. In their litany of lists, Barbara and Carol do not shy away from serious subjects, like loneliness, changing relationships and dementia. But they also integrate the lighter side of graying, reassuring us all that we're not alone in the trials that come. And sometimes, they may offer up answers to questions you never knew you had.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161560Tue, 03 Nov 2026 20:41:09 +0000Ron RoelOriginally broadcast 2023-01-23. As we get older, it's important to find ways to embrace aging with grace, dignity and positivity. And yes, a little humor, too. In today's episode, Barbara Paskoff and Carol Pack, two long-time friends and former...As we get older, it's important to find ways to embrace aging with grace, dignity and positivity. And yes, a little humor, too. In today's episode, Barbara Paskoff and Carol Pack, two long-time friends and former award-winning journalists, offer a host of observations from the latest of their "Over-Sixty: Shades of Gray" series, the "Book of Lists." The duo explains their latest venture—a collection of lists offering practical tips about appearance, relationships, entertainment, health (and a lot more)—but noting that as they entered the second half of life, they realized that time seems to fly really fast, "so getting to the point is more important than ever." We don't want to have to read everything that goes around to support aging, they joke—just give us a list of what to do." Thus, the book of lists was born. In their litany of lists, Barbara and Carol do not shy away from serious subjects, like loneliness, changing relationships and dementia. But they also integrate the lighter side of graying, reassuring us all that we're not alone in the trials that come. And sometimes, they may offer up answers to questions you never knew you had.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2907false107fullhttps://www.spreaker.com/episode/45-forward-104-encore-lessons-from-the-oldest-old-happiness-is-a-choice-we-make--76161555Several years ago, John Leland, a reporter for the New York Times, wrote a series of articles following six men and women for a year, chronicling how people in one of America's fastest growing demographic groups—those 85 and older—led their lives. The series became the basis for his book, "Happiness Is a Choice You Make: Lessons from a Year among the Oldest Old," which became a Times bestseller, and, as he wrote in the Times, "No work I have ever done has brought me as much joy and hope, or changed my outlook on life as profoundly." In today's episode, Leland talks about his experiences writing this remarkable, hopeful and often surprising book, and the lessons he learned about our pursuit of happiness. Certainly, the examination of "happiness" in today's frenetic society has become a frequent topic in recent years, the source of best-selling books and wildly popular courses among Harvard and Yale students. But Leland's unique perspective explores what sociologists often point to as the paradox aging: How can people whose bodies and minds are in decline be happier than those in the "prime of life?" He'll explain what happiness means, relating it to a sense of fulfillment and purpose, and how a positive attitude can help contribute to overall health and longevity. As he takes us along his heartfelt journey with these elders, Leland talks about the role of gratitude in fostering happiness; how older people find happiness alongside great pain, hardship and loss; and how to live in the moment—still thinking about living long—but not forever. Leland, who previously dubbed himself a chronic "grumpasaurus," offers a valuable collection of lessons he learned from the oldest old, noting that the good things in life—happiness, purpose, contentment and love—are there all along, whether we're young or old. We just need to choose them.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161555Tue, 03 Nov 2026 20:41:01 +0000Ron RoelEncore broadcast 2023-01-02. Originally broadcast 2022-01-10. Several years ago, John Leland, a reporter for the New York Times, wrote a series of articles following six men and women for a year, chronicling how people in one of America's fastest...Several years ago, John Leland, a reporter for the New York Times, wrote a series of articles following six men and women for a year, chronicling how people in one of America's fastest growing demographic groups—those 85 and older—led their lives. The series became the basis for his book, "Happiness Is a Choice You Make: Lessons from a Year among the Oldest Old," which became a Times bestseller, and, as he wrote in the Times, "No work I have ever done has brought me as much joy and hope, or changed my outlook on life as profoundly." In today's episode, Leland talks about his experiences writing this remarkable, hopeful and often surprising book, and the lessons he learned about our pursuit of happiness. Certainly, the examination of "happiness" in today's frenetic society has become a frequent topic in recent years, the source of best-selling books and wildly popular courses among Harvard and Yale students. But Leland's unique perspective explores what sociologists often point to as the paradox aging: How can people whose bodies and minds are in decline be happier than those in the "prime of life?" He'll explain what happiness means, relating it to a sense of fulfillment and purpose, and how a positive attitude can help contribute to overall health and longevity. As he takes us along his heartfelt journey with these elders, Leland talks about the role of gratitude in fostering happiness; how older people find happiness alongside great pain, hardship and loss; and how to live in the moment—still thinking about living long—but not forever. Leland, who previously dubbed himself a chronic "grumpasaurus," offers a valuable collection of lessons he learned from the oldest old, noting that the good things in life—happiness, purpose, contentment and love—are there all along, whether we're young or old. We just need to choose them.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2904false104fullhttps://www.spreaker.com/episode/45-forward-84-lessons-from-both-sides-of-the-teacher-s-desk-the-final-chapter--76161548Today's episode is the final chapter of a 3-part conversation that I began earlier this summer, focusing on of a terrific book, What Went Right: Lessons from Both Sides of the Teacher's Desk, by co-authors Roberta Israeloff and George McDermott. Roberta was one of my classmates at Syosset High School on Long Island in the late 1960s and has remained a long-time friend. George was our 11th Grade American Lit teacher at Syosset. Roberta, a career writer and author, is currently the Director of the nonprofit Squire Family Foundation, dedicated to encouraging the teaching of philosophy at pre-college levels. And George, a writer and poet, has had several teaching jobs, as well as extensive editorial experience in several business and media fields over several decades. In my last conversation with Roberta and George in July, we elaborated on some of their recollections and perspectives during their earlier teaching experiences, which were detailed in their book. We went on to focus on what's changed (or not) in public education, society and in their own lives, inside and outside the classroom. In today's show, we'll continue our discussion of significant shifts and trends in public education that George and Roberta have observed—some of which have spurred considerable debate, such as the application of more corporate approaches to education…and questions about how much education should be linked to the training of students more specifically for future jobs. We'll take a longer look at the true meaning of lifelong learning. And finally, I'll ask Roberta and George to offer some parting takeaways from their collaborative exploration of education over their lifetimes, what they discovered about themselves in the process, and how we can all continue this conversation that ultimately teaches us to be human.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161548Tue, 03 Nov 2026 20:40:53 +0000Ron RoelOriginally broadcast 2022-08-15. Today's episode is the final chapter of a 3-part conversation that I began earlier this summer, focusing on of a terrific book, What Went Right: Lessons from Both Sides of the Teacher's Desk, by co-authors Roberta...Today's episode is the final chapter of a 3-part conversation that I began earlier this summer, focusing on of a terrific book, What Went Right: Lessons from Both Sides of the Teacher's Desk, by co-authors Roberta Israeloff and George McDermott. Roberta was one of my classmates at Syosset High School on Long Island in the late 1960s and has remained a long-time friend. George was our 11th Grade American Lit teacher at Syosset. Roberta, a career writer and author, is currently the Director of the nonprofit Squire Family Foundation, dedicated to encouraging the teaching of philosophy at pre-college levels. And George, a writer and poet, has had several teaching jobs, as well as extensive editorial experience in several business and media fields over several decades. In my last conversation with Roberta and George in July, we elaborated on some of their recollections and perspectives during their earlier teaching experiences, which were detailed in their book. We went on to focus on what's changed (or not) in public education, society and in their own lives, inside and outside the classroom. In today's show, we'll continue our discussion of significant shifts and trends in public education that George and Roberta have observed—some of which have spurred considerable debate, such as the application of more corporate approaches to education…and questions about how much education should be linked to the training of students more specifically for future jobs. We'll take a longer look at the true meaning of lifelong learning. And finally, I'll ask Roberta and George to offer some parting takeaways from their collaborative exploration of education over their lifetimes, what they discovered about themselves in the process, and how we can all continue this conversation that ultimately teaches us to be human.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2931false84fullhttps://www.spreaker.com/episode/45-forward-80-life-lessons-from-both-sides-of-the-teacher-s-desk-chapter-2--76161550Today's 45 Forward episode is Chapter 2 of a unique, 3-part conversation, focusing on of a fascinating book, What Went Right: Lessons from Both Sides of the Teacher's Desk, by the co-authors Roberta Israeloff and George McDermott. Roberta, a long-time friend, was one of my classmates at Syosset High School on Long Island in the late 1960s; George was our 11th Grade American Lit teacher. Roberta, a lifelong writer and author, is currently the Director of the nonprofit Squire Family Foundation, dedicated to encouraging the teaching of philosophy at pre-college levels. And George, now a writer and poet, has had several teaching jobs , as well as extensive editorial experience in several business and media fields over the course of his career. In my first conversation with George on June 13th, we talked about how he and Roberta reconnected after more than 50 years on social media and began a steady correspondence that evolved into a provocative exchange about their perspectives over several decades, from inside and outside the classroom, which ultimately turned into their book, What Went Right—essentially a story of their own "lifelong learning" experiences. Everything from what they've learned about the roles of teachers as instructors and mentors; to the continuous debates over curriculum and standardized testing; to the fundamental questions about how education should prepare young people to be "human"—that is, discerning and productive citizens in a complex, often unpredictable world. George and I talked about his early experiences at Syosset with Roberta, and I shared some of my own recollections of that time, looking back at how things were—not so much with nostalgia, but rather, reflecting on what they meant, given changing perspectives and experiences over the course of a lifetime. Today, we're going to continue the conversation with Roberta, focusing more on what's changed in public education, society and their own lives since Syosset High School. It's a decidedly different spin on the concept of "lifelong learning" as we get older, one of the most important ingredients to healthy aging. It's a story about teaching and learning, but also what we've learned about ourselves.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161550Tue, 03 Nov 2026 20:40:29 +0000Ron RoelOriginally broadcast 2022-07-18. Today's 45 Forward episode is Chapter 2 of a unique, 3-part conversation, focusing on of a fascinating book, What Went Right: Lessons from Both Sides of the Teacher's Desk, by the co-authors Roberta Israeloff and...Today's 45 Forward episode is Chapter 2 of a unique, 3-part conversation, focusing on of a fascinating book, What Went Right: Lessons from Both Sides of the Teacher's Desk, by the co-authors Roberta Israeloff and George McDermott. Roberta, a long-time friend, was one of my classmates at Syosset High School on Long Island in the late 1960s; George was our 11th Grade American Lit teacher. Roberta, a lifelong writer and author, is currently the Director of the nonprofit Squire Family Foundation, dedicated to encouraging the teaching of philosophy at pre-college levels. And George, now a writer and poet, has had several teaching jobs , as well as extensive editorial experience in several business and media fields over the course of his career. In my first conversation with George on June 13th, we talked about how he and Roberta reconnected after more than 50 years on social media and began a steady correspondence that evolved into a provocative exchange about their perspectives over several decades, from inside and outside the classroom, which ultimately turned into their book, What Went Right—essentially a story of their own "lifelong learning" experiences. Everything from what they've learned about the roles of teachers as instructors and mentors; to the continuous debates over curriculum and standardized testing; to the fundamental questions about how education should prepare young people to be "human"—that is, discerning and productive citizens in a complex, often unpredictable world. George and I talked about his early experiences at Syosset with Roberta, and I shared some of my own recollections of that time, looking back at how things were—not so much with nostalgia, but rather, reflecting on what they meant, given changing perspectives and experiences over the course of a lifetime. Today, we're going to continue the conversation with Roberta, focusing more on what's changed in public education, society and their own lives since Syosset High School. It's a decidedly different spin on the concept of "lifelong learning" as we get older, one of the most important ingredients to healthy aging. It's a story about teaching and learning, but also what we've learned about ourselves.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2984false80fullhttps://www.spreaker.com/episode/45-forward-79-high-inflation-lower-stocks-a-new-normal-for-retirement--76161532July has always been a pivotal month of the year, the halfway point when we look back at the events of the last six months and look ahead to the potential for the second half. In a way, it's a snapshot of our theme for 45 Forward—looking forward to the second half of life that (hopefully) will be even better than the first. But as we close the books on the first half of 2022, there are lots of worries about our uncertain future, especially the economy. Inflation is the highest level since 1981; we're in shock over gas and food prices and supply chain disruptions; the S & P 500 experienced its worst first-half decline in five decades. Not to mention the troubling impact of the war in Ukraine and continuing questions about the state of COVID, both at home and abroad. Where on earth are we headed? In today's episode, we talk with Michael Hartzman, a Wall Street veteran who specializes in retirement planning, education, elder and estate planning, life insurance and long-term care. Michael is the co-host of a national weekly business podcast, The Lebenthal Report, a business show that keeps investors informed about the current market conditions, opportunities and risks, breaking down today's complex stories into easily understood concepts. Michael will offer insights into how we can continue to face the ongoing anxieties during the next phases of our life—providing the income to meet the expenses of a fulfilling retirement while also putting money aside for the things that keep us up at night: the inevitable "Uh ohs" and the "I didn't see that coming." Ultimately, his goal is to help us create and sustain a low-stress plan for our financial success and security.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161532Tue, 03 Nov 2026 20:40:25 +0000Ron RoelOriginally broadcast 2022-07-11. July has always been a pivotal month of the year, the halfway point when we look back at the events of the last six months and look ahead to the potential for the second half. In a way, it's a snapshot of our theme for...July has always been a pivotal month of the year, the halfway point when we look back at the events of the last six months and look ahead to the potential for the second half. In a way, it's a snapshot of our theme for 45 Forward—looking forward to the second half of life that (hopefully) will be even better than the first. But as we close the books on the first half of 2022, there are lots of worries about our uncertain future, especially the economy. Inflation is the highest level since 1981; we're in shock over gas and food prices and supply chain disruptions; the S & P 500 experienced its worst first-half decline in five decades. Not to mention the troubling impact of the war in Ukraine and continuing questions about the state of COVID, both at home and abroad. Where on earth are we headed? In today's episode, we talk with Michael Hartzman, a Wall Street veteran who specializes in retirement planning, education, elder and estate planning, life insurance and long-term care. Michael is the co-host of a national weekly business podcast, The Lebenthal Report, a business show that keeps investors informed about the current market conditions, opportunities and risks, breaking down today's complex stories into easily understood concepts. Michael will offer insights into how we can continue to face the ongoing anxieties during the next phases of our life—providing the income to meet the expenses of a fulfilling retirement while also putting money aside for the things that keep us up at night: the inevitable "Uh ohs" and the "I didn't see that coming." Ultimately, his goal is to help us create and sustain a low-stress plan for our financial success and security.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3119false79fullhttps://www.spreaker.com/episode/45-forward-77-after-the-pandemic-can-we-redesign-a-hybrid-office-for-everyone--76161530For many decades, the words "work" and "office" were virtually synonymous. But after two years of COVID-induced remote and hybrid work, one thing seems abundantly clear: The future of work is likely to be very different from the past. Many organizations are struggling to get employees back to the office, after millions of workers left their jobs—some laid off, but many others looking for higher paying, more fulfilling jobs, as well a more flexible, balanced lifestyle. In today's episode, Professor Lynda Gratton, a renowned thought-leader and consultant on the future of work, talks about "what is undoubtedly the greatest global shift in work for a century." Even as many of us enter the second half of our working lives, is there a chance to radically redesign the way we work? In her recently published book, "Redesigning Work," Lynda Gratton uses her 30 years of research into the technological, demographic, cultural and social trends shaping work to present an innovative framework to help make hybrid work policies work for everyone. In today's conversation Lynda will examine several key questions facing hybrid work redesign. How do organizations design ways to boost both creativity and productivity, while also providing the flexibility people crave? How do we determine when it's better for employees to work face-to-face, and when is productivity actually enhanced through virtual design? And how do we create hybrid environments that work well for a range of employees—and that people feel is fair and equitable over the longer term? Lynda, who founded London-based HSM Advisory over a decade ago, will also offer several prominent examples of forward-looking organizations that are successfully navigating the journey to redesign work that is more engaging, flexible and ultimately more productive.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161530Tue, 03 Nov 2026 20:40:18 +0000Ron RoelOriginally broadcast 2022-06-27. For many decades, the words "work" and "office" were virtually synonymous. But after two years of COVID-induced remote and hybrid work, one thing seems abundantly clear: The future of work is likely to be very...For many decades, the words "work" and "office" were virtually synonymous. But after two years of COVID-induced remote and hybrid work, one thing seems abundantly clear: The future of work is likely to be very different from the past. Many organizations are struggling to get employees back to the office, after millions of workers left their jobs—some laid off, but many others looking for higher paying, more fulfilling jobs, as well a more flexible, balanced lifestyle. In today's episode, Professor Lynda Gratton, a renowned thought-leader and consultant on the future of work, talks about "what is undoubtedly the greatest global shift in work for a century." Even as many of us enter the second half of our working lives, is there a chance to radically redesign the way we work? In her recently published book, "Redesigning Work," Lynda Gratton uses her 30 years of research into the technological, demographic, cultural and social trends shaping work to present an innovative framework to help make hybrid work policies work for everyone. In today's conversation Lynda will examine several key questions facing hybrid work redesign. How do organizations design ways to boost both creativity and productivity, while also providing the flexibility people crave? How do we determine when it's better for employees to work face-to-face, and when is productivity actually enhanced through virtual design? And how do we create hybrid environments that work well for a range of employees—and that people feel is fair and equitable over the longer term? Lynda, who founded London-based HSM Advisory over a decade ago, will also offer several prominent examples of forward-looking organizations that are successfully navigating the journey to redesign work that is more engaging, flexible and ultimately more productive.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3019false77fullhttps://www.spreaker.com/episode/45-forward-76-the-end-of-life-journey-how-to-honor-our-final-transition--76161559As we look around us today, there's no question that this is a time of great transition. For baby boomers like me, it's the inevitable transition to the end of our generation's presence and influence, a passing of our lives, as well as the symbolic passing of the torch, and of our legacy to the next generations. It is also a time of immense disruption, tectonic shifts in our economy and society, with a war abroad, political division at home, a worldwide pandemic and climate change. Of course, such disruption can open up opportunities for new, and sometimes surprising, opportunities in life. But it also precipitates a profound sense of loss and grieving at many levels, starting with our families. In today's conversation, I'll be talking with Susan Capurso, the owner of East End Doula Care here on Long Island, New York, who is widely recognized for her remarkable work guiding and supporting individuals and their families—emotionally, practically, and spiritually—through an end-of-life journey. A three-time author, Susan is the creator of the "The Healing Garden Bowl," a bowl filled with Long Island stones with inspiring messages for you to gift a friend when their going through a personal challenge. Susan facilitates "Family Grief Ceremonies" in the comfort of your home and virtually as well. She is also a "Legacy Creator," and will talk about "The Story of Me," a project she brings to families that is not only a passion of hers, but one that can change the course of history for every one of our listeners today. These are challenging transitions, but also part of life's natural journey, and if we address them with care and openness, they can provide an invaluable opportunity to support and honor both ourselves…and our loved ones.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161559Tue, 03 Nov 2026 20:40:10 +0000Ron RoelOriginally broadcast 2022-06-20. As we look around us today, there's no question that this is a time of great transition. For baby boomers like me, it's the inevitable transition to the end of our generation's presence and influence, a passing of our...As we look around us today, there's no question that this is a time of great transition. For baby boomers like me, it's the inevitable transition to the end of our generation's presence and influence, a passing of our lives, as well as the symbolic passing of the torch, and of our legacy to the next generations. It is also a time of immense disruption, tectonic shifts in our economy and society, with a war abroad, political division at home, a worldwide pandemic and climate change. Of course, such disruption can open up opportunities for new, and sometimes surprising, opportunities in life. But it also precipitates a profound sense of loss and grieving at many levels, starting with our families. In today's conversation, I'll be talking with Susan Capurso, the owner of East End Doula Care here on Long Island, New York, who is widely recognized for her remarkable work guiding and supporting individuals and their families—emotionally, practically, and spiritually—through an end-of-life journey. A three-time author, Susan is the creator of the "The Healing Garden Bowl," a bowl filled with Long Island stones with inspiring messages for you to gift a friend when their going through a personal challenge. Susan facilitates "Family Grief Ceremonies" in the comfort of your home and virtually as well. She is also a "Legacy Creator," and will talk about "The Story of Me," a project she brings to families that is not only a passion of hers, but one that can change the course of history for every one of our listeners today. These are challenging transitions, but also part of life's natural journey, and if we address them with care and openness, they can provide an invaluable opportunity to support and honor both ourselves…and our loved ones.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2992false76fullhttps://www.spreaker.com/episode/45-forward-75-a-former-teacher-and-student-reflect-on-a-lifetime-of-lessons--76161535As we get older, one of the most important ingredients to healthy aging, experts say, is lifelong learning—a self-motivated pursuit of new ideas, skills and knowledge, particularly in the second half of life. But today, we're going to take a very different spin on lifelong learning, as we talk with Roberta Israeloff and George McDermott, the co-authors of a fascinating book, "What Went Right: Lessons from Both Sides of the Teacher's Desk." Roberta, a lifelong writer, is Director of the nonprofit Squire Family Foundation, dedicated to encouraging the teaching of philosophy at pre-college levels. And George, a writer and poet, is a former teacher who also had extensive editorial experience in several business and media fields over the course of his career. The two met in the late 1960s, when George was a young English teacher at Syosset High School on Long Island; Roberta was one of his students. "One of us was the teacher, one of us was the student. Mostly what we did was argue," they recalled. But when they found each other on social media several years ago, they began a steady correspondence that became a book about their own "lifelong learning"—resulting in a provocative and vibrant exchange about their perspectives on public education over time, from inside and outside the classroom. Everything from their experiences as teachers, to the continuous debate over standardized testing, to the perennial questions about how education should prepare students to be "human," to be discerning and productive citizens in a complex, increasingly divisive and unpredictable world. But it is also a story about what Roberta and George learned about themselves; what they remembered; how they reconnected; what went right (and wrong); what changed over their lives; and what has remained the same—what endures. Today's conversation is Part I of a unique 3-part series that will continue in July and August.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161535Tue, 03 Nov 2026 20:39:48 +0000Ron RoelOriginally broadcast 2022-06-13. As we get older, one of the most important ingredients to healthy aging, experts say, is lifelong learning—a self-motivated pursuit of new ideas, skills and knowledge, particularly in the second half of life. But...As we get older, one of the most important ingredients to healthy aging, experts say, is lifelong learning—a self-motivated pursuit of new ideas, skills and knowledge, particularly in the second half of life. But today, we're going to take a very different spin on lifelong learning, as we talk with Roberta Israeloff and George McDermott, the co-authors of a fascinating book, "What Went Right: Lessons from Both Sides of the Teacher's Desk." Roberta, a lifelong writer, is Director of the nonprofit Squire Family Foundation, dedicated to encouraging the teaching of philosophy at pre-college levels. And George, a writer and poet, is a former teacher who also had extensive editorial experience in several business and media fields over the course of his career. The two met in the late 1960s, when George was a young English teacher at Syosset High School on Long Island; Roberta was one of his students. "One of us was the teacher, one of us was the student. Mostly what we did was argue," they recalled. But when they found each other on social media several years ago, they began a steady correspondence that became a book about their own "lifelong learning"—resulting in a provocative and vibrant exchange about their perspectives on public education over time, from inside and outside the classroom. Everything from their experiences as teachers, to the continuous debate over standardized testing, to the perennial questions about how education should prepare students to be "human," to be discerning and productive citizens in a complex, increasingly divisive and unpredictable world. But it is also a story about what Roberta and George learned about themselves; what they remembered; how they reconnected; what went right (and wrong); what changed over their lives; and what has remained the same—what endures. Today's conversation is Part I of a unique 3-part series that will continue in July and August.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3010false75fullhttps://www.spreaker.com/episode/45-forward-74-planning-for-eldercare-today-you-need-a-team-of-advocates--76161551Taking care of an elderly loved one—or yourself, for that matter, as you age—can be a complicated challenge. Analyzing the medical options of the healthcare maze, on top of elder law and estate planning, can be confusing and frustrating—even frightening. What's clear is that to successfully navigate this stretch in life's journey, families need a team—a team of advocates to guide them. In today's episode, two top experts, Dr. Georganne Vartorella, the president and founder of Patient Advocacy MD in suburban Cleveland, Ohio, and Ronald Fatoullah, the president and founder of Ronald Fatoullah & Associates in New York, talk about how they advocate for families, each with a unique set of skills, knowledge and experience in their respective fields. Georganne will describe how she and her team work to bring together families, social workers and doctors to communicate effectively about diagnosis, treatments and alternatives for care. What guidance or support they might need? What are the pitfalls of the system? How can we think in advance about available options depending on status and healthcare needs? And how can we remove risks and roadblocks to keep everyone working together for aligned goals? For his part, Ron will talk about how he works with array of experts to help guide families through sometimes difficult conversations to meet the needs of their elderly loved ones, whether they need immediate assistance to face a sudden long-term care crisis; understand the nuances of new laws affecting seniors; or are looking to create an estate plan for future generations. Both Georganne and Ron are steadfastly committed to educating, advocating and empowering people to chart their own path to health, well-being and financial stability. Their goal is not only to improve the lives of their patients and clients, but the lives of all seniors—to be their voice when people may not be able to advocate for themselves.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161551Tue, 03 Nov 2026 20:39:21 +0000Ron RoelOriginally broadcast 2022-06-06. Taking care of an elderly loved one—or yourself, for that matter, as you age—can be a complicated challenge. Analyzing the medical options of the healthcare maze, on top of elder law and estate planning, can be...Taking care of an elderly loved one—or yourself, for that matter, as you age—can be a complicated challenge. Analyzing the medical options of the healthcare maze, on top of elder law and estate planning, can be confusing and frustrating—even frightening. What's clear is that to successfully navigate this stretch in life's journey, families need a team—a team of advocates to guide them. In today's episode, two top experts, Dr. Georganne Vartorella, the president and founder of Patient Advocacy MD in suburban Cleveland, Ohio, and Ronald Fatoullah, the president and founder of Ronald Fatoullah & Associates in New York, talk about how they advocate for families, each with a unique set of skills, knowledge and experience in their respective fields. Georganne will describe how she and her team work to bring together families, social workers and doctors to communicate effectively about diagnosis, treatments and alternatives for care. What guidance or support they might need? What are the pitfalls of the system? How can we think in advance about available options depending on status and healthcare needs? And how can we remove risks and roadblocks to keep everyone working together for aligned goals? For his part, Ron will talk about how he works with array of experts to help guide families through sometimes difficult conversations to meet the needs of their elderly loved ones, whether they need immediate assistance to face a sudden long-term care crisis; understand the nuances of new laws affecting seniors; or are looking to create an estate plan for future generations. Both Georganne and Ron are steadfastly committed to educating, advocating and empowering people to chart their own path to health, well-being and financial stability. Their goal is not only to improve the lives of their patients and clients, but the lives of all seniors—to be their voice when people may not be able to advocate for themselves.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3069false74fullhttps://www.spreaker.com/episode/45-forward-72-time-to-move-to-a-smaller-home-first-talk-to-sheri-koones--76161541Ron Roel talks with Sheri Koones about downsizing to smaller homes, practical design, affordability, and sustainable housing options.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161541Tue, 03 Nov 2026 20:39:00 +0000Ron RoelOriginally broadcast 2022-05-23. Ron Roel talks with Sheri Koones about downsizing to smaller homes, practical design, affordability, and sustainable housing options. An archival conversation from 45 Forward.Ron Roel talks with Sheri Koones about downsizing to smaller homes, practical design, affordability, and sustainable housing options.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2887false72fullhttps://www.spreaker.com/episode/45-forward-71-with-the-vibrancy-of-may-let-us-celebrate-older-americans-month--76161549Each May, we commemorate Older Americans Month—ever since President John F. Kennedy issued a formal proclamation in 1963 asking the nation to encourage and recognize the countless contributions that older adults make to our communities. This year, the Administration for Community Living, an agency of the U.S. Department of Health and Human Services will lead the observance of Older Americans Month with the theme, "Age My Way," focusing on how older adults can plan to stay in their homes and be involved in their communities for as long as possible. In today's episode, Rhonda Schwartz, a regional administrator for the Administration for Community Living will explain the agency's broad mission: to maximize the independence, health and well-being of older adults and people with disabilities, as well as their families and caregivers. Indeed, all people, regardless of age and disability, deserve to live with dignity, make their own choices, and participate fully in society.This year is also 10th anniversary of the creation of the ACL, and Rhonda will discuss how the agency has evolved over the years to more fully integrate its work for both the aging and disabilities communities. She'll talk about the agency's approach to promoting planning, participation, accessibility, and making connections—all of which play a role in aging in place—emphasizing that what each person needs and prefers is unique. She'll explain how the pandemic affected the delivery of vital ACL programs and services, how the agency has adapted and continues to deal with the challenges of social isolation, stress and mental health issues among elderly populations. And Rhonda will weigh in on the agency's (and her own) efforts to reframe how we view aging, to recognize how older people not only contribute to the economy, but offer wisdom, their time, experience and talents to enrich the lives of those around them.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161549Tue, 03 Nov 2026 20:38:52 +0000Ron RoelOriginally broadcast 2022-05-16. Each May, we commemorate Older Americans Month—ever since President John F. Kennedy issued a formal proclamation in 1963 asking the nation to encourage and recognize the countless contributions that older adults make...Each May, we commemorate Older Americans Month—ever since President John F. Kennedy issued a formal proclamation in 1963 asking the nation to encourage and recognize the countless contributions that older adults make to our communities. This year, the Administration for Community Living, an agency of the U.S. Department of Health and Human Services will lead the observance of Older Americans Month with the theme, "Age My Way," focusing on how older adults can plan to stay in their homes and be involved in their communities for as long as possible. In today's episode, Rhonda Schwartz, a regional administrator for the Administration for Community Living will explain the agency's broad mission: to maximize the independence, health and well-being of older adults and people with disabilities, as well as their families and caregivers. Indeed, all people, regardless of age and disability, deserve to live with dignity, make their own choices, and participate fully in society.This year is also 10th anniversary of the creation of the ACL, and Rhonda will discuss how the agency has evolved over the years to more fully integrate its work for both the aging and disabilities communities. She'll talk about the agency's approach to promoting planning, participation, accessibility, and making connections—all of which play a role in aging in place—emphasizing that what each person needs and prefers is unique. She'll explain how the pandemic affected the delivery of vital ACL programs and services, how the agency has adapted and continues to deal with the challenges of social isolation, stress and mental health issues among elderly populations. And Rhonda will weigh in on the agency's (and her own) efforts to reframe how we view aging, to recognize how older people not only contribute to the economy, but offer wisdom, their time, experience and talents to enrich the lives of those around them.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2971false71fullhttps://www.spreaker.com/episode/45-forward-70-searching-for-the-origin-of-today-s-technology-in-the-middle-ages--76161552Over the last half century, we've witnessed a blizzard of technological advances that have had a profound impact on our daily lives. But if we take the time to reflect for a moment, and look around at the commonplace devices we take for granted, we would discover that many of them had their origin during an era we don't normally associate with innovation—the Middle Ages. In today's episode, author and producer John W. Farrell takes us through a fascinating series of stories in his book, "The Clock and the Camshaft," that describe how dozens of inventions that are part of virtually every aspect of contemporary technology had their roots in medieval times, between the eleventh and fourteenth centuries. John takes us behind the invention of a key mechanism leading to the mechanical clock—perhaps as a means of automating the ringing of church bells. He'll explain how cylindrical axles know as camshafts originated in windmills—centuries before they evolved into a key component of internal combustion engines. He'll take us through architectural innovations like the flying buttresses, which allowed the design of grand cathedrals that dwarfed buildings of the Roman empire. Then there were social inventions such as universities, ignited by the popes as a way to protect the church against the power of European monarchs. And the mariner's astrolabe and the compass—tools that helped spur the expansion of European trade and enabled navigators like Columbus to take real chances outside the comfortable commerce between Mediterranean port cities. Perhaps most remarkable theme throughout John Farrell's stories is the refreshing discovery that many of the world's most important inventions were not only due to the ingenuity and hard work of prominent individuals, but thanks to the work of everyday people whose names may be unknown, but whose legacy laid the foundations of the modern world.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161552Tue, 03 Nov 2026 20:38:48 +0000Ron RoelOriginally broadcast 2022-05-09. Over the last half century, we've witnessed a blizzard of technological advances that have had a profound impact on our daily lives. But if we take the time to reflect for a moment, and look around at the commonplace...Over the last half century, we've witnessed a blizzard of technological advances that have had a profound impact on our daily lives. But if we take the time to reflect for a moment, and look around at the commonplace devices we take for granted, we would discover that many of them had their origin during an era we don't normally associate with innovation—the Middle Ages. In today's episode, author and producer John W. Farrell takes us through a fascinating series of stories in his book, "The Clock and the Camshaft," that describe how dozens of inventions that are part of virtually every aspect of contemporary technology had their roots in medieval times, between the eleventh and fourteenth centuries. John takes us behind the invention of a key mechanism leading to the mechanical clock—perhaps as a means of automating the ringing of church bells. He'll explain how cylindrical axles know as camshafts originated in windmills—centuries before they evolved into a key component of internal combustion engines. He'll take us through architectural innovations like the flying buttresses, which allowed the design of grand cathedrals that dwarfed buildings of the Roman empire. Then there were social inventions such as universities, ignited by the popes as a way to protect the church against the power of European monarchs. And the mariner's astrolabe and the compass—tools that helped spur the expansion of European trade and enabled navigators like Columbus to take real chances outside the comfortable commerce between Mediterranean port cities. Perhaps most remarkable theme throughout John Farrell's stories is the refreshing discovery that many of the world's most important inventions were not only due to the ingenuity and hard work of prominent individuals, but thanks to the work of everyday people whose names may be unknown, but whose legacy laid the foundations of the modern world.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2910false70fullhttps://www.spreaker.com/episode/45-forward-69-how-digital-technology-is-aging-us-and-what-we-can-do-about-it--76161546With the relentless march of digital technology over the last few decades, we've seen a contemporary society increasingly focused on making life faster, easier, convenient, more comfortable. But there's an underside to this pervasive technology. Modernity is working against many of our physical, intellectual and emotional needs, according to a growing body of research. It's actually making us age faster. In today's episode, Dr. Sherry Kelly, a widely recognized clinical psychologist and neuropsychologist, talks about her 30 years' experience researching and exploring ways to keep our brain vibrant in the digital age. It's a not an easy challenge. Even as the pandemic recedes, there's still not enough face-to-face time or time spent outdoors; we remain entrenched in a 24-hour news cycle, an enclosed world of social media and streaming; and a largely sedentary lifestyle. Yet each of us has more power than we may think to control aging, says Dr. Kelly. We do have choices and options, but they often require us to be proactive, to change our lifestyle, gain emotional flexibility and revise our personal expectations. A frequent lecturer on neuroscience, health and wellness, and positive psychology, Dr. Kelly will provide her insights on how managing digital technology can help prevent cognitive decline, as well as describe her work with children, researching the impact of digital technology and social media on the development of social skills in youth. Along with her daughter, Kaitlyn Kelly, she founded PositiviTeens Workshops, which provide coaching, and webinars to educate diverse audiences about how digital technology is not only affecting the social skills in youth, but changing developing brains. As a young teen, Kaitlyn was personally impacted by the high school shooting in her childhood hometown of Parkland, Fla., when she witnessed the unfolding violence upon friends and neighbors via unfiltered social media.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161546Tue, 03 Nov 2026 20:38:39 +0000Ron RoelOriginally broadcast 2022-05-02. With the relentless march of digital technology over the last few decades, we've seen a contemporary society increasingly focused on making life faster, easier, convenient, more comfortable. But there's an underside to...With the relentless march of digital technology over the last few decades, we've seen a contemporary society increasingly focused on making life faster, easier, convenient, more comfortable. But there's an underside to this pervasive technology. Modernity is working against many of our physical, intellectual and emotional needs, according to a growing body of research. It's actually making us age faster. In today's episode, Dr. Sherry Kelly, a widely recognized clinical psychologist and neuropsychologist, talks about her 30 years' experience researching and exploring ways to keep our brain vibrant in the digital age. It's a not an easy challenge. Even as the pandemic recedes, there's still not enough face-to-face time or time spent outdoors; we remain entrenched in a 24-hour news cycle, an enclosed world of social media and streaming; and a largely sedentary lifestyle. Yet each of us has more power than we may think to control aging, says Dr. Kelly. We do have choices and options, but they often require us to be proactive, to change our lifestyle, gain emotional flexibility and revise our personal expectations. A frequent lecturer on neuroscience, health and wellness, and positive psychology, Dr. Kelly will provide her insights on how managing digital technology can help prevent cognitive decline, as well as describe her work with children, researching the impact of digital technology and social media on the development of social skills in youth. Along with her daughter, Kaitlyn Kelly, she founded PositiviTeens Workshops, which provide coaching, and webinars to educate diverse audiences about how digital technology is not only affecting the social skills in youth, but changing developing brains. As a young teen, Kaitlyn was personally impacted by the high school shooting in her childhood hometown of Parkland, Fla., when she witnessed the unfolding violence upon friends and neighbors via unfiltered social media.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2943false69fullhttps://www.spreaker.com/episode/45-forward-67-in-today-s-anxiety-society-how-can-we-alleviate-stress-and-trauma--76161539We may be recovering—slowly, tentatively—from this long pandemic, as the number of COVID cases decrease, masking requirements are relaxed, and in-person meetings cautiously resume. But there's little sense of comfort in this "New Normal." There seems to be pervasive feelings of stress, anxiety, trauma and depression that continue to linger. In part, we're still grieving the losses inflicted by the last two-plus years—and we're worried that new COVID variants may be on the horizon. On top of all that, we're nervous about inflation, a possible recession, the growing war in Ukraine, and troubling political and social division in our own country. How do we cope with our Anxiety Society? How do we find ways to manage and alleviate what increasingly feels like overwhelming stress? In today's episode, Bill Solz, the director of Stress Solutions of New York, talks about his long career exploring ways to help people who are in emotional pain through quicker-healing approaches. Bill's journey has given him many perspectives: as a teacher, childcare worker, university professor, social worker in both public and private schools, and now a licensed clinical social worker with multiple credentials, including certification in anger management and domestic violence. Bill will talk about how he works with individuals and families in promoting stress reduction and addressing trauma and addictions. He'll explain various treatment approaches he uses to provide quick symptom relief and comprehensive healing—among them alternative therapy techniques such as Havening and the Developmental Needs Meeting Strategy. And, at a time when many of us feel pressured to move on in our fast-paced culture, despite traumatic setbacks, Bill will discuss his work as an advanced grief recovery specialist, leading a support group that incorporates treatment as well.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161539Tue, 03 Nov 2026 20:38:32 +0000Ron RoelOriginally broadcast 2022-04-18. We may be recovering—slowly, tentatively—from this long pandemic, as the number of COVID cases decrease, masking requirements are relaxed, and in-person meetings cautiously resume. But there's little sense of comfort...We may be recovering—slowly, tentatively—from this long pandemic, as the number of COVID cases decrease, masking requirements are relaxed, and in-person meetings cautiously resume. But there's little sense of comfort in this "New Normal." There seems to be pervasive feelings of stress, anxiety, trauma and depression that continue to linger. In part, we're still grieving the losses inflicted by the last two-plus years—and we're worried that new COVID variants may be on the horizon. On top of all that, we're nervous about inflation, a possible recession, the growing war in Ukraine, and troubling political and social division in our own country. How do we cope with our Anxiety Society? How do we find ways to manage and alleviate what increasingly feels like overwhelming stress? In today's episode, Bill Solz, the director of Stress Solutions of New York, talks about his long career exploring ways to help people who are in emotional pain through quicker-healing approaches. Bill's journey has given him many perspectives: as a teacher, childcare worker, university professor, social worker in both public and private schools, and now a licensed clinical social worker with multiple credentials, including certification in anger management and domestic violence. Bill will talk about how he works with individuals and families in promoting stress reduction and addressing trauma and addictions. He'll explain various treatment approaches he uses to provide quick symptom relief and comprehensive healing—among them alternative therapy techniques such as Havening and the Developmental Needs Meeting Strategy. And, at a time when many of us feel pressured to move on in our fast-paced culture, despite traumatic setbacks, Bill will discuss his work as an advanced grief recovery specialist, leading a support group that incorporates treatment as well.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2898false67fullhttps://www.spreaker.com/episode/45-forward-66-the-heart-of-caring-stories-from-a-passionate-life-in-pediatrics--76161533Pediatrician Mark Vonnegut has spent nearly 40 years treating children for coughs, fevers, ear infections, and sometimes more serious medical conditions. Over that time, he has seen the U.S. health care system change in ways he couldn't have imagined as a medical student. Some good, others not so much. But what hasn't change over the span of his career is the commitment to his young patients, whose stories fill the pages of his new book, "The Heart of Caring." In today's episode, Dr. Vonnegut recounts some of the cases that have struck him over the years—and what he has learned from them—as well as the challenges he has encountered in the practice of medicine. He doesn't pull any punches. He talks about the consequences of the privatization of health care and the skyrocketing costs of insurance and pharmaceuticals, and—as a self-described "refugee from mental illness," he points out the barriers to mental health services. But along with his diagnosis of the health care establishment, he offers prescriptions for making the system better and more centered on what's good for patients. Over the course of today's conversation, Dr. Vonnegut, a second-time author, will take us along the journey of a career that is ultimately a love letter to his patients and his profession, with many heartbreaks, but also great hopes.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161533Tue, 03 Nov 2026 20:37:40 +0000Ron RoelOriginally broadcast 2022-04-11. Pediatrician Mark Vonnegut has spent nearly 40 years treating children for coughs, fevers, ear infections, and sometimes more serious medical conditions. Over that time, he has seen the U.S. health care system change...Pediatrician Mark Vonnegut has spent nearly 40 years treating children for coughs, fevers, ear infections, and sometimes more serious medical conditions. Over that time, he has seen the U.S. health care system change in ways he couldn't have imagined as a medical student. Some good, others not so much. But what hasn't change over the span of his career is the commitment to his young patients, whose stories fill the pages of his new book, "The Heart of Caring." In today's episode, Dr. Vonnegut recounts some of the cases that have struck him over the years—and what he has learned from them—as well as the challenges he has encountered in the practice of medicine. He doesn't pull any punches. He talks about the consequences of the privatization of health care and the skyrocketing costs of insurance and pharmaceuticals, and—as a self-described "refugee from mental illness," he points out the barriers to mental health services. But along with his diagnosis of the health care establishment, he offers prescriptions for making the system better and more centered on what's good for patients. Over the course of today's conversation, Dr. Vonnegut, a second-time author, will take us along the journey of a career that is ultimately a love letter to his patients and his profession, with many heartbreaks, but also great hopes.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2932false66fullhttps://www.spreaker.com/episode/45-forward-64-ok-we-got-through-covid-but-are-we-ready-for-the-next-crisis--76161538After two trying years, we appear to be making a fitful transition from a tumultuous pandemic to an almost normal endemic—at least for now. But what lessons have we really learned from this crisis? Do we have effective strategies to recover from the continuing impact on public health, or the economic and social disruption caused by COVID—especially as we get older and more vulnerable? Are we better prepared to handle future crises, whether natural disasters or man-made political conflicts now roiling across the world? In today's episode, Linda Fostek, a best-selling author and crisis planning consultant, and Donald Patane, a veteran financial advisor, offer their collective wisdom on how to prepare for potential crises, as well as recover from them when they unavoidably land on us. Linda is the creator of a comprehensive crisis planning guide designed to help people protect their homes and loved ones from a range of disasters, from violent storms to cyber fraud. She helps families assemble customized "In Case of Emergency" toolkits to deal with the challenging "What ifs?" in life—and stop worrying about them. Don specializes in long-term financial planning for everyone from young newlyweds to older retirees, who now face the sudden impact of inflation. Often referring to himself as "a financial doctor who does house calls," Don will talk about how he works with a network of professionals to help families create strategies to address needs (and potential crises) through every stage of life, from general investment and college planning to life insurance, long-term care and funeral pre-planning. And beyond individual preparedness, Linda and Don will talk also about how communities can come together in times of crisis, providing needed support recovery processes that often take longer than we ever thought.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161538Tue, 03 Nov 2026 20:37:32 +0000Ron RoelOriginally broadcast 2022-03-28. After two trying years, we appear to be making a fitful transition from a tumultuous pandemic to an almost normal endemic—at least for now. But what lessons have we really learned from this crisis? Do we have effective...After two trying years, we appear to be making a fitful transition from a tumultuous pandemic to an almost normal endemic—at least for now. But what lessons have we really learned from this crisis? Do we have effective strategies to recover from the continuing impact on public health, or the economic and social disruption caused by COVID—especially as we get older and more vulnerable? Are we better prepared to handle future crises, whether natural disasters or man-made political conflicts now roiling across the world? In today's episode, Linda Fostek, a best-selling author and crisis planning consultant, and Donald Patane, a veteran financial advisor, offer their collective wisdom on how to prepare for potential crises, as well as recover from them when they unavoidably land on us. Linda is the creator of a comprehensive crisis planning guide designed to help people protect their homes and loved ones from a range of disasters, from violent storms to cyber fraud. She helps families assemble customized "In Case of Emergency" toolkits to deal with the challenging "What ifs?" in life—and stop worrying about them. Don specializes in long-term financial planning for everyone from young newlyweds to older retirees, who now face the sudden impact of inflation. Often referring to himself as "a financial doctor who does house calls," Don will talk about how he works with a network of professionals to help families create strategies to address needs (and potential crises) through every stage of life, from general investment and college planning to life insurance, long-term care and funeral pre-planning. And beyond individual preparedness, Linda and Don will talk also about how communities can come together in times of crisis, providing needed support recovery processes that often take longer than we ever thought.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3044false64fullhttps://www.spreaker.com/episode/45-forward-63-are-we-there-yet-how-to-manage-impatience-in-our-daily-lives--76161557Americans are a famously impatient people—young or old. Because achievement is so recognized and rewarded, many of us have become addicted to fast accomplishment and quick wins. We want to gain wealth or lose weight in 30 days. We press for change—faster, better, sooner—especially now, as we yearn to get past Covid and get back to normal life that feels like it's taken too long. But impatience can often compound emotional stress and anxiety, impeding clear thinking and the resolution of tough problems. In today's episode, psychologist, author and thought leader Dr. Andrea Gould-Marks talks not only about the virtues of patience, but how to cultivate the practical skills of patience-building. Andrea is the co-author of a series of short, use-friendly booklets she calls "Relief-lets"—guides designed to provide soothing guidance during these times of turmoil. In her newly published "Patience and Possibility," she provides insights into the mindset of patience; the methodology of developing better relationships and listening skills though patience; and what she calls "the paradox of patience"—slowing down your system, which may seem to take you off track, but actually affords you the time and flexibility to make the choices needed to weather unpredictable circumstances. And, in moments of our frustration, Andrea offers some practical ways to manage our experiences of time, making choices as to how to spend it wisely, rather than chafing with impatience.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161557Tue, 03 Nov 2026 20:37:24 +0000Ron RoelOriginally broadcast 2022-03-21. Americans are a famously impatient people—young or old. Because achievement is so recognized and rewarded, many of us have become addicted to fast accomplishment and quick wins. We want to gain wealth or lose weight in...Americans are a famously impatient people—young or old. Because achievement is so recognized and rewarded, many of us have become addicted to fast accomplishment and quick wins. We want to gain wealth or lose weight in 30 days. We press for change—faster, better, sooner—especially now, as we yearn to get past Covid and get back to normal life that feels like it's taken too long. But impatience can often compound emotional stress and anxiety, impeding clear thinking and the resolution of tough problems. In today's episode, psychologist, author and thought leader Dr. Andrea Gould-Marks talks not only about the virtues of patience, but how to cultivate the practical skills of patience-building. Andrea is the co-author of a series of short, use-friendly booklets she calls "Relief-lets"—guides designed to provide soothing guidance during these times of turmoil. In her newly published "Patience and Possibility," she provides insights into the mindset of patience; the methodology of developing better relationships and listening skills though patience; and what she calls "the paradox of patience"—slowing down your system, which may seem to take you off track, but actually affords you the time and flexibility to make the choices needed to weather unpredictable circumstances. And, in moments of our frustration, Andrea offers some practical ways to manage our experiences of time, making choices as to how to spend it wisely, rather than chafing with impatience.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3024false63fullhttps://www.spreaker.com/episode/45-forward-78-encore-a-gerontologist-s-journey-from-glamourgals-to-generativity--76161534Many aging experts become focused on the field of gerontology when they become, well, older. Not so with Carly Roman. Carly's interest was first piqued as a high school student on Long Island, when she founded a local chapter of GlamourGals, a national group that provides free makeup and manicures, in addition to social connection, for older adults. Through her undergraduate and graduate education, culminating with a PhD degree at the USC Leonard Davis School of Gerontology, Carly founded two more local chapters of GlamourGals—and along the way has broadened her compassion for seniors into a passion for developing pragmatic programs that benefit older adults and those who support them. In today's episode, Carly, currently the Innovation Manager at the Motion Picture & Television Fund in southern California, will talk about her core philosophy of "positive psychology"—shedding light on the positive aspects of aging—and "generativity," the feeling of meaningfully contributing to another person's well-being—as well as yourself. In her current position, she focuses on strategies to provide health and wellness, social services, and programs for working and retired members of the entertainment industry. More broadly, she is committed to bridging the gap between research and practice to ensure that older adults have opportunities to feel valued and stay socially connected through intergenerational programs. Drawing from her varied experiences, including those through the National Science Foundation, the Archstone Foundation and Dorot, Carly will talk about her vision for an age-integrative, rather than age-segregated society. How do we change our age "silos" to create enriching experiences for all ages? How do we shift resources to deal with the reality of people living longer, reconciling the desire for independence above all, while still being safe? And how do we paint a more realistic picture of the aging process? Not that age doesn't matter, but that people should be valued, first, for their achievement, so that we no longer find ourselves saying, "Well, that's really amazing—for someone their age!"
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161534Tue, 03 Nov 2026 20:37:20 +0000Ron RoelEncore broadcast 2022-07-04. Originally broadcast 2022-03-14. Many aging experts become focused on the field of gerontology when they become, well, older. Not so with Carly Roman. Carly's interest was first piqued as a high school student on Long...Many aging experts become focused on the field of gerontology when they become, well, older. Not so with Carly Roman. Carly's interest was first piqued as a high school student on Long Island, when she founded a local chapter of GlamourGals, a national group that provides free makeup and manicures, in addition to social connection, for older adults. Through her undergraduate and graduate education, culminating with a PhD degree at the USC Leonard Davis School of Gerontology, Carly founded two more local chapters of GlamourGals—and along the way has broadened her compassion for seniors into a passion for developing pragmatic programs that benefit older adults and those who support them. In today's episode, Carly, currently the Innovation Manager at the Motion Picture & Television Fund in southern California, will talk about her core philosophy of "positive psychology"—shedding light on the positive aspects of aging—and "generativity," the feeling of meaningfully contributing to another person's well-being—as well as yourself. In her current position, she focuses on strategies to provide health and wellness, social services, and programs for working and retired members of the entertainment industry. More broadly, she is committed to bridging the gap between research and practice to ensure that older adults have opportunities to feel valued and stay socially connected through intergenerational programs. Drawing from her varied experiences, including those through the National Science Foundation, the Archstone Foundation and Dorot, Carly will talk about her vision for an age-integrative, rather than age-segregated society. How do we change our age "silos" to create enriching experiences for all ages? How do we shift resources to deal with the reality of people living longer, reconciling the desire for independence above all, while still being safe? And how do we paint a more realistic picture of the aging process? Not that age doesn't matter, but that people should be valued, first, for their achievement, so that we no longer find ourselves saying, "Well, that's really amazing—for someone their age!"
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2929false78fullhttps://www.spreaker.com/episode/45-forward-62-a-gerontologist-s-journey-from-glamourgals-to-generativity--76161537Many aging experts become focused on the field of gerontology when they become, well, older. Not so with Carly Roman. Carly's interest was first piqued as a high school student on Long Island, when she founded a local chapter of GlamourGals, a national group that provides free makeup and manicures, in addition to social connection, for older adults. Through her undergraduate and graduate education, culminating with a PhD degree at the USC Leonard Davis School of Gerontology, Carly founded two more local chapters of GlamourGals—and along the way has broadened her compassion for seniors into a passion for developing pragmatic programs that benefit older adults and those who support them. In today's episode, Carly, currently the Innovation Manager at the Motion Picture & Television Fund in southern California, will talk about her core philosophy of "positive psychology"—shedding light on the positive aspects of aging—and "generativity," the feeling of meaningfully contributing to another person's well-being—as well as yourself. In her current position, she focuses on strategies to provide health and wellness, social services, and programs for working and retired members of the entertainment industry. More broadly, she is committed to bridging the gap between research and practice to ensure that older adults have opportunities to feel valued and stay socially connected through intergenerational programs. Drawing from her varied experiences, including those through the National Science Foundation, the Archstone Foundation and Dorot, Carly will talk about her vision for an age-integrative, rather than age-segregated society. How do we change our age "silos" to create enriching experiences for all ages? How do we shift resources to deal with the reality of people living longer, reconciling the desire for independence above all, while still being safe? And how do we paint a more realistic picture of the aging process? Not that age doesn't matter, but that people should be valued, first, for their achievement, so that we no longer find ourselves saying, "Well, that's really amazing—for someone their age!"
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161537Tue, 03 Nov 2026 20:37:03 +0000Ron RoelOriginally broadcast 2022-03-14. Many aging experts become focused on the field of gerontology when they become, well, older. Not so with Carly Roman. Carly's interest was first piqued as a high school student on Long Island, when she founded a local...Many aging experts become focused on the field of gerontology when they become, well, older. Not so with Carly Roman. Carly's interest was first piqued as a high school student on Long Island, when she founded a local chapter of GlamourGals, a national group that provides free makeup and manicures, in addition to social connection, for older adults. Through her undergraduate and graduate education, culminating with a PhD degree at the USC Leonard Davis School of Gerontology, Carly founded two more local chapters of GlamourGals—and along the way has broadened her compassion for seniors into a passion for developing pragmatic programs that benefit older adults and those who support them. In today's episode, Carly, currently the Innovation Manager at the Motion Picture & Television Fund in southern California, will talk about her core philosophy of "positive psychology"—shedding light on the positive aspects of aging—and "generativity," the feeling of meaningfully contributing to another person's well-being—as well as yourself. In her current position, she focuses on strategies to provide health and wellness, social services, and programs for working and retired members of the entertainment industry. More broadly, she is committed to bridging the gap between research and practice to ensure that older adults have opportunities to feel valued and stay socially connected through intergenerational programs. Drawing from her varied experiences, including those through the National Science Foundation, the Archstone Foundation and Dorot, Carly will talk about her vision for an age-integrative, rather than age-segregated society. How do we change our age "silos" to create enriching experiences for all ages? How do we shift resources to deal with the reality of people living longer, reconciling the desire for independence above all, while still being safe? And how do we paint a more realistic picture of the aging process? Not that age doesn't matter, but that people should be valued, first, for their achievement, so that we no longer find ourselves saying, "Well, that's really amazing—for someone their age!"
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2929false62fullhttps://www.spreaker.com/episode/45-forward-103-encore-intuitive-eating-good-nutrition-means-more-than-healthy-food--76161558America has become a "foodie" nation, with a constant stream of information and debate about diets and nutrition, the latest studies, opinions and prescriptions about what we should be eating—or not. In today's episode, nutritionist and dietician Alexandra Cerone takes a holistic, common-sense and refreshingly non-judgmental approach to not only what we eat, but how we eat every day–what she calls "Mindful, or Intuitive Eating." Of course, healthy eating does involve food choices, and Alexandra will talk about some of the basics of an anti-inflammatory diet, the research behind the benefits of foods like complex carbs, fats, various protein sources and daily products. But she'll also talk about the psychological underpinnings of nutrition, how the foods we eat impact the way we feel, and the importance of thoroughly appreciating our meals, eliminating distractions and engaging all our senses. Ali will offer practical tips on creating good food habits, from portion control to managing snack cravings and safe food shopping, whether you're buying organic or searching for good-quality vitamins and supplements.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161558Tue, 03 Nov 2026 20:36:56 +0000Ron RoelEncore broadcast 2022-12-26. Originally broadcast 2022-03-07. America has become a "foodie" nation, with a constant stream of information and debate about diets and nutrition, the latest studies, opinions and prescriptions about what we should be...America has become a "foodie" nation, with a constant stream of information and debate about diets and nutrition, the latest studies, opinions and prescriptions about what we should be eating—or not. In today's episode, nutritionist and dietician Alexandra Cerone takes a holistic, common-sense and refreshingly non-judgmental approach to not only what we eat, but how we eat every day–what she calls "Mindful, or Intuitive Eating." Of course, healthy eating does involve food choices, and Alexandra will talk about some of the basics of an anti-inflammatory diet, the research behind the benefits of foods like complex carbs, fats, various protein sources and daily products. But she'll also talk about the psychological underpinnings of nutrition, how the foods we eat impact the way we feel, and the importance of thoroughly appreciating our meals, eliminating distractions and engaging all our senses. Ali will offer practical tips on creating good food habits, from portion control to managing snack cravings and safe food shopping, whether you're buying organic or searching for good-quality vitamins and supplements.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2946false103fullhttps://www.spreaker.com/episode/45-forward-61-intuitive-eating-good-nutrition-means-more-than-healthy-food--76161553America has become a "foodie" nation, with a constant stream of information and debate about diets and nutrition, the latest studies, opinions and prescriptions about what we should be eating—or not. In today's episode, nutritionist and dietician Alexandra Cerone takes a holistic, common-sense and refreshingly non-judgmental approach to not only what we eat, but how we eat every day–what she calls "Mindful, or Intuitive Eating." Of course, healthy eating does involve food choices, and Alexandra will talk about some of the basics of an anti-inflammatory diet, the research behind the benefits of foods like complex carbs, fats, various protein sources and daily products. But she'll also talk about the psychological underpinnings of nutrition, how the foods we eat impact the way we feel, and the importance of thoroughly appreciating our meals, eliminating distractions and engaging all our senses. Ali will offer practical tips on creating good food habits, from portion control to managing snack cravings and safe food shopping, whether you're buying organic or searching for good-quality vitamins and supplements.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161553Tue, 03 Nov 2026 20:36:48 +0000Ron RoelOriginally broadcast 2022-03-07. America has become a "foodie" nation, with a constant stream of information and debate about diets and nutrition, the latest studies, opinions and prescriptions about what we should be eating—or not. In today's...America has become a "foodie" nation, with a constant stream of information and debate about diets and nutrition, the latest studies, opinions and prescriptions about what we should be eating—or not. In today's episode, nutritionist and dietician Alexandra Cerone takes a holistic, common-sense and refreshingly non-judgmental approach to not only what we eat, but how we eat every day–what she calls "Mindful, or Intuitive Eating." Of course, healthy eating does involve food choices, and Alexandra will talk about some of the basics of an anti-inflammatory diet, the research behind the benefits of foods like complex carbs, fats, various protein sources and daily products. But she'll also talk about the psychological underpinnings of nutrition, how the foods we eat impact the way we feel, and the importance of thoroughly appreciating our meals, eliminating distractions and engaging all our senses. Ali will offer practical tips on creating good food habits, from portion control to managing snack cravings and safe food shopping, whether you're buying organic or searching for good-quality vitamins and supplements.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2946false61fullhttps://www.spreaker.com/episode/45-forward-128-encore-is-there-unexpected-treasure-amid-the-clutter-in-your-house--76161536If you're downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you've probably wondered if there are unseen treasures amid all the stuff you've collected over the years. Well, then, you should meet Keith Allibone. The owner of Good's Vintage & Antiques, Keith got his first lessons in the trade from his father, a lifelong antiques expert who dragged him to flea markets in the early mornings of his youth. After initial forays into a few other businesses, Keith gradually forged his own path by scouring flea markets himself—as well as moving sales, auctions, sidewalk and yard sales, scrapyards, and cluttered houses—perhaps like yours. In today's episode, Keith will talk about how he searches for the "diamonds in the rough," whether vintage watches or fine, hand-crafted furniture from another era. He'll share encounters with some memorable customers, and stories of unique pieces with equally unique histories. He'll also offer advice and organizing strategies for homeowners, to help separate pieces of value from the merely pedestrian, what's worth keeping or selling, and what you should donate or just throw away. And last, he'll offer his perspective on how the online world is reshaping the antiques business, and what it means for both buyers and sellers, all those captivated by the financial and emotional rewards of treasure-hunting.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161536Tue, 03 Nov 2026 20:36:40 +0000Ron RoelEncore broadcast 2023-06-19. Originally broadcast 2022-02-28. If you're downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you've probably wondered if there are...If you're downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you've probably wondered if there are unseen treasures amid all the stuff you've collected over the years. Well, then, you should meet Keith Allibone. The owner of Good's Vintage & Antiques, Keith got his first lessons in the trade from his father, a lifelong antiques expert who dragged him to flea markets in the early mornings of his youth. After initial forays into a few other businesses, Keith gradually forged his own path by scouring flea markets himself—as well as moving sales, auctions, sidewalk and yard sales, scrapyards, and cluttered houses—perhaps like yours. In today's episode, Keith will talk about how he searches for the "diamonds in the rough," whether vintage watches or fine, hand-crafted furniture from another era. He'll share encounters with some memorable customers, and stories of unique pieces with equally unique histories. He'll also offer advice and organizing strategies for homeowners, to help separate pieces of value from the merely pedestrian, what's worth keeping or selling, and what you should donate or just throw away. And last, he'll offer his perspective on how the online world is reshaping the antiques business, and what it means for both buyers and sellers, all those captivated by the financial and emotional rewards of treasure-hunting.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2925false128fullhttps://www.spreaker.com/episode/45-forward-60-is-there-unexpected-treasure-amid-the-clutter-in-your-house--76161547If you're downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you've probably wondered if there are unseen treasures amid all the stuff you've collected over the years. Well, then, you should meet Keith Allibone. The owner of Good's Vintage & Antiques, Keith got his first lessons in the trade from his father, a lifelong antiques expert who dragged him to flea markets in the early mornings of his youth. After initial forays into a few other businesses, Keith gradually forged his own path by scouring flea markets himself—as well as moving sales, auctions, sidewalk and yard sales, scrapyards, and cluttered houses—perhaps like yours. In today's episode, Keith will talk about how he searches for the "diamonds in the rough," whether vintage watches or fine, hand-crafted furniture from another era. He'll share encounters with some memorable customers, and stories of unique pieces with equally unique histories. He'll also offer advice and organizing strategies for homeowners, to help separate pieces of value from the merely pedestrian, what's worth keeping or selling, and what you should donate or just throw away. And last, he'll offer his perspective on how the online world is reshaping the antiques business, and what it means for both buyers and sellers, all those captivated by the financial and emotional rewards of treasure-hunting.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161547Tue, 03 Nov 2026 20:36:33 +0000Ron RoelOriginally broadcast 2022-02-28. If you're downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you've probably wondered if there are unseen treasures amid all...If you're downsizing your lifestyle, or retiring and moving to a new community—or simply trying clear out clutter to give yourself some breathing space—you've probably wondered if there are unseen treasures amid all the stuff you've collected over the years. Well, then, you should meet Keith Allibone. The owner of Good's Vintage & Antiques, Keith got his first lessons in the trade from his father, a lifelong antiques expert who dragged him to flea markets in the early mornings of his youth. After initial forays into a few other businesses, Keith gradually forged his own path by scouring flea markets himself—as well as moving sales, auctions, sidewalk and yard sales, scrapyards, and cluttered houses—perhaps like yours. In today's episode, Keith will talk about how he searches for the "diamonds in the rough," whether vintage watches or fine, hand-crafted furniture from another era. He'll share encounters with some memorable customers, and stories of unique pieces with equally unique histories. He'll also offer advice and organizing strategies for homeowners, to help separate pieces of value from the merely pedestrian, what's worth keeping or selling, and what you should donate or just throw away. And last, he'll offer his perspective on how the online world is reshaping the antiques business, and what it means for both buyers and sellers, all those captivated by the financial and emotional rewards of treasure-hunting.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2925false60fullhttps://www.spreaker.com/episode/45-forward-59-unraveling-the-continuing-confusion-over-covid-19--76161561Three years into the COVID-19 pandemic, some experts believe that we are transitioning into an endemic, headed—hopefully—toward more normal times. And yet, we're still at a loss; we're confused. Where are we with CDC recommendations? When should we be wearing masks? What's the latest advice about vaccines and boosters? Second boosters? The development of other treatments? In today's episode, Dr. Frances Santiago-Schwarz, a distinguished biomedical scientist and educator, will offer an incisive, yet accessible, guide to understanding the incredibly complex story of COVID-19. What do we know, what don't we know, and why is it important? Throughout her career, Dr. Santiago-Schwarz has focused on creating programs, courses and professional partnerships and alliances designed to empower people from diverse backgrounds with the knowledge they need to make health-care decisions. Today, she will unravel the immunopathology of COVID19, giving us the big picture about variants emerging worldwide; providing answers to frequently asked questions about how viruses spread and mutate, and when these mutations make a difference. Dr. Santiago-Schwarz will also provide a basic primer on how vaccines, antibodies and other components in our immune system combat the viruses. And looking ahead, she will offer her perspective on potential new treatments for COVID, and what strategies we need to stop the virus worldwide, noting that "No one is safe until everyone is safe."
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161561Tue, 03 Nov 2026 20:36:09 +0000Ron RoelOriginally broadcast 2022-02-21. Three years into the COVID-19 pandemic, some experts believe that we are transitioning into an endemic, headed—hopefully—toward more normal times. And yet, we're still at a loss; we're confused. Where are we with CDC...Three years into the COVID-19 pandemic, some experts believe that we are transitioning into an endemic, headed—hopefully—toward more normal times. And yet, we're still at a loss; we're confused. Where are we with CDC recommendations? When should we be wearing masks? What's the latest advice about vaccines and boosters? Second boosters? The development of other treatments? In today's episode, Dr. Frances Santiago-Schwarz, a distinguished biomedical scientist and educator, will offer an incisive, yet accessible, guide to understanding the incredibly complex story of COVID-19. What do we know, what don't we know, and why is it important? Throughout her career, Dr. Santiago-Schwarz has focused on creating programs, courses and professional partnerships and alliances designed to empower people from diverse backgrounds with the knowledge they need to make health-care decisions. Today, she will unravel the immunopathology of COVID19, giving us the big picture about variants emerging worldwide; providing answers to frequently asked questions about how viruses spread and mutate, and when these mutations make a difference. Dr. Santiago-Schwarz will also provide a basic primer on how vaccines, antibodies and other components in our immune system combat the viruses. And looking ahead, she will offer her perspective on potential new treatments for COVID, and what strategies we need to stop the virus worldwide, noting that "No one is safe until everyone is safe."
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2986false59fullhttps://www.spreaker.com/episode/45-forward-58-yoga-mindfulness-offering-calm-during-the-covid-storm--76161543Almost two years into this shapeshifting pandemic,the disruption of our daily lives seems to be finally easing—and yet, we still feel anxious and stressed out, dealing with cumulative impact of the virus on so many aspects of our lives. How do we move forward, when we worry that the eventual New Normal may result in a more subdued and uncertain life? In today's episode, Lesa Kingsbury, the director of the Amba Yoga Center, and Ken Taub, a writer grounded in Eastern philosophy who also leads meditation workshops, will talk about how aspects of these practices can help us deal with life's anxieties, feelings of isolation and fear—made all the more prevalent in these uncertain times. Lesa and Ken will speak about breathing techniques, how to stay present with one's emotions, quietly aware of how they change moment to moment, rather than being perpetually reactive. Each will offer their approaches to taking unique moments of time to focus on life's important details that we often miss when we're consumed by multi-tasking and whipsawed by the daily overload of news and information. They'll reflect, too, on the power of "stillness" (anathema to American culture!), and how it can be restorative, healing—a great form of re-balancing in very out-of-balance times. Ken and Lesa will offer their perspective on practical routines that we can integrate into a less-rushed life, from stretching, to walks outdoors, spending time in nature, or simply closing one's eyes for several minutes. They'll also offer their perspective on the approaches of other experts in field of mindfulness, stress reduction and relaxation—an arena that has exploded in recent years, entering the mainstream of health, medicine and business sectors. And yes, as part of this Valentine's Day episode, Ken and Lesa (who are husband and wife) will offer their thoughts about how they have remained mindful of love and relationships—not only in a Time of Covid, but over a lifetime.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161543Tue, 03 Nov 2026 20:36:02 +0000Ron RoelOriginally broadcast 2022-02-14. Almost two years into this shapeshifting pandemic,the disruption of our daily lives seems to be finally easing—and yet, we still feel anxious and stressed out, dealing with cumulative impact of the virus on so many...Almost two years into this shapeshifting pandemic,the disruption of our daily lives seems to be finally easing—and yet, we still feel anxious and stressed out, dealing with cumulative impact of the virus on so many aspects of our lives. How do we move forward, when we worry that the eventual New Normal may result in a more subdued and uncertain life? In today's episode, Lesa Kingsbury, the director of the Amba Yoga Center, and Ken Taub, a writer grounded in Eastern philosophy who also leads meditation workshops, will talk about how aspects of these practices can help us deal with life's anxieties, feelings of isolation and fear—made all the more prevalent in these uncertain times. Lesa and Ken will speak about breathing techniques, how to stay present with one's emotions, quietly aware of how they change moment to moment, rather than being perpetually reactive. Each will offer their approaches to taking unique moments of time to focus on life's important details that we often miss when we're consumed by multi-tasking and whipsawed by the daily overload of news and information. They'll reflect, too, on the power of "stillness" (anathema to American culture!), and how it can be restorative, healing—a great form of re-balancing in very out-of-balance times. Ken and Lesa will offer their perspective on practical routines that we can integrate into a less-rushed life, from stretching, to walks outdoors, spending time in nature, or simply closing one's eyes for several minutes. They'll also offer their perspective on the approaches of other experts in field of mindfulness, stress reduction and relaxation—an arena that has exploded in recent years, entering the mainstream of health, medicine and business sectors. And yes, as part of this Valentine's Day episode, Ken and Lesa (who are husband and wife) will offer their thoughts about how they have remained mindful of love and relationships—not only in a Time of Covid, but over a lifetime.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2982false58fullhttps://www.spreaker.com/episode/45-forward-57-an-unparalleled-collaboration-in-photography-and-painting--76161554They met through social media—as seniors, not millennials. Holly Gordon, a fine arts and documentary photographer, and Ward Hooper, a watercolor painter, were introduced by a writer and mutual friend, who noticed distinctive similarities in the work of the two artists, who shared a mutual affinity for color and light. When Holly met Ward, the two immediately connected as artists, and soon became close friends, meeting regularly and visiting local places that inspired their individual creativity. And the rest is history—still in the making. In today's episode, you'll hear the remarkable stories of Holly and Ward, how their lives serendipitously intertwined, resulting in an unusual collaboration of exhibitions, presentations, projects and a book that combined their two works, "Parallel Perspectives: The Brush/Lens Collaboration." Holly, a multi-faceted artist and long-time teacher, will describe her innovative use of technology to create photographs that look,at first glance, like paintings made by a brush, a process she calls "photo-liminalism." She'll talk about how she has joined a growing contemporary artistic and social movement known as "techspressionism," an approach in which technology is utilized as a means to express emotional experience. Ward, for his part, will talk about the dramatic resurgence of work through his collaboration with Holly—and his use of technology as a means of teaching and sharing art to new generations. Theirs is a story of resilience; the daily pursuit of creativity as a life-affirming force; and the steadfast advocacy for the arts as a means of engaging and inspiring humanity, no matter what our age. As Holly puts it simply: "Art is a wonder drug."
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161554Tue, 03 Nov 2026 20:35:57 +0000Ron RoelOriginally broadcast 2022-02-07. They met through social media—as seniors, not millennials. Holly Gordon, a fine arts and documentary photographer, and Ward Hooper, a watercolor painter, were introduced by a writer and mutual friend, who noticed...They met through social media—as seniors, not millennials. Holly Gordon, a fine arts and documentary photographer, and Ward Hooper, a watercolor painter, were introduced by a writer and mutual friend, who noticed distinctive similarities in the work of the two artists, who shared a mutual affinity for color and light. When Holly met Ward, the two immediately connected as artists, and soon became close friends, meeting regularly and visiting local places that inspired their individual creativity. And the rest is history—still in the making. In today's episode, you'll hear the remarkable stories of Holly and Ward, how their lives serendipitously intertwined, resulting in an unusual collaboration of exhibitions, presentations, projects and a book that combined their two works, "Parallel Perspectives: The Brush/Lens Collaboration." Holly, a multi-faceted artist and long-time teacher, will describe her innovative use of technology to create photographs that look,at first glance, like paintings made by a brush, a process she calls "photo-liminalism." She'll talk about how she has joined a growing contemporary artistic and social movement known as "techspressionism," an approach in which technology is utilized as a means to express emotional experience. Ward, for his part, will talk about the dramatic resurgence of work through his collaboration with Holly—and his use of technology as a means of teaching and sharing art to new generations. Theirs is a story of resilience; the daily pursuit of creativity as a life-affirming force; and the steadfast advocacy for the arts as a means of engaging and inspiring humanity, no matter what our age. As Holly puts it simply: "Art is a wonder drug."
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2959false57fullhttps://www.spreaker.com/episode/45-forward-56-how-to-build-personal-and-community-resiliency-in-times-of-trauma--76161544These are challenging times of stress, high anxiety and trauma across our society. On top of a confusing pandemic and ever divisive politics, we're coping with a constant litany of natural and man-made disasters, climate change, economic disruptions and personal traumas and mental health issues. How do we create the resiliency we need to take on such traumatic times? In today's episode, Elaine Miller-Karas, Co-Founder of the Trauma Resource Institute, talks about her much-heralded work to bring healing to the world's community. Elaine, who has become known as the "Ambassador of Hope," will talk about her widely recognized models to cultivate individual and community resilience, which have been brought to 75 countries across six continents. The author of "Building Resiliency to Trauma: The Trauma and Community Resiliency Models," Elaine has trained community members, mental health, and health professionals in the aftermath of many disasters, from earthquakes in China and Haiti, typhoons in the Philippines, hurricanes in Louisiana, and mass shootings in California and Ohio. She is a leading advocate regarding the impact of climate change on the human condition, and a Senior Consultant to Emory University's SEE Learning program, inspired and launched by the Dalai Lama. Elaine will also tell us about her long-standing commitment our military, working to de-stigmatize the impact of combat trauma, as well as her dedication to the world's children, working with collaborators to develop interventions for children, parents and teachers to help reduce the impact of trauma that affects our health and well-being throughout life. "Our body and mind are elegantly connected," Elaine notes. "As we become aware of the wisdom of our body and draw mindful attention to the sensations connected to our well-being, a new world of healing becomes available to human beings across the lifespan."
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161544Tue, 03 Nov 2026 20:35:49 +0000Ron RoelOriginally broadcast 2022-01-31. These are challenging times of stress, high anxiety and trauma across our society. On top of a confusing pandemic and ever divisive politics, we're coping with a constant litany of natural and man-made disasters,...These are challenging times of stress, high anxiety and trauma across our society. On top of a confusing pandemic and ever divisive politics, we're coping with a constant litany of natural and man-made disasters, climate change, economic disruptions and personal traumas and mental health issues. How do we create the resiliency we need to take on such traumatic times? In today's episode, Elaine Miller-Karas, Co-Founder of the Trauma Resource Institute, talks about her much-heralded work to bring healing to the world's community. Elaine, who has become known as the "Ambassador of Hope," will talk about her widely recognized models to cultivate individual and community resilience, which have been brought to 75 countries across six continents. The author of "Building Resiliency to Trauma: The Trauma and Community Resiliency Models," Elaine has trained community members, mental health, and health professionals in the aftermath of many disasters, from earthquakes in China and Haiti, typhoons in the Philippines, hurricanes in Louisiana, and mass shootings in California and Ohio. She is a leading advocate regarding the impact of climate change on the human condition, and a Senior Consultant to Emory University's SEE Learning program, inspired and launched by the Dalai Lama. Elaine will also tell us about her long-standing commitment our military, working to de-stigmatize the impact of combat trauma, as well as her dedication to the world's children, working with collaborators to develop interventions for children, parents and teachers to help reduce the impact of trauma that affects our health and well-being throughout life. "Our body and mind are elegantly connected," Elaine notes. "As we become aware of the wisdom of our body and draw mindful attention to the sensations connected to our well-being, a new world of healing becomes available to human beings across the lifespan."
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2822false56fullhttps://www.spreaker.com/episode/45-forward-55-how-interior-design-can-change-aging-in-place-to-living-in-place--76161556As we reach our middle ages, most people say they want to continue "aging in place," living in their current house as long as possible. And as we enter the third year of this unpredictable pandemic, many families who have spent a whole lot more time at home have decided that, well, they really like their space, and now is the time to invest in making it even better. So, as interior designer Dafna Adler, points out, homeowners are transforming aging-in-place to "living-in-place," creating a plan for the future that begins in the present. In today's episode, Dafna, the principal of her own interior design firm, talks about a number of components of Universal Design, which incorporates design features for multiple generations, and may require some home renovations or modifications to accommodate changing needs as people age. But Dafna goes much further, taking into account both aesthetic and functional issues that improve safety, comfort and the daily quality of life. She'll talk about how people tend to perceive colors differently as they age; how lighting becomes even more critical, especially on steps; how to declutter rooms and choose comfortable chairs; and ways to bring nature indoors, to take advantage of the calming and comforting benefits of the natural world. And Dafna will spell out how to plan ahead to get the changes that matter to your life now, while adding value that lasts as you age.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161556Tue, 03 Nov 2026 20:35:45 +0000Ron RoelOriginally broadcast 2022-01-24. As we reach our middle ages, most people say they want to continue "aging in place," living in their current house as long as possible. And as we enter the third year of this unpredictable pandemic, many families who...As we reach our middle ages, most people say they want to continue "aging in place," living in their current house as long as possible. And as we enter the third year of this unpredictable pandemic, many families who have spent a whole lot more time at home have decided that, well, they really like their space, and now is the time to invest in making it even better. So, as interior designer Dafna Adler, points out, homeowners are transforming aging-in-place to "living-in-place," creating a plan for the future that begins in the present. In today's episode, Dafna, the principal of her own interior design firm, talks about a number of components of Universal Design, which incorporates design features for multiple generations, and may require some home renovations or modifications to accommodate changing needs as people age. But Dafna goes much further, taking into account both aesthetic and functional issues that improve safety, comfort and the daily quality of life. She'll talk about how people tend to perceive colors differently as they age; how lighting becomes even more critical, especially on steps; how to declutter rooms and choose comfortable chairs; and ways to bring nature indoors, to take advantage of the calming and comforting benefits of the natural world. And Dafna will spell out how to plan ahead to get the changes that matter to your life now, while adding value that lasts as you age.
An archival conversation from 45 Forward.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3034false55fullhttps://www.spreaker.com/episode/45-forward-54-looking-back-at-a-year-of-45-forward-and-what-a-year-it-was--76161542This month marks the one year anniversary since host Ron Roel launched 45 Forward, with a mission each week to help listeners, from Los Angeles to Long Island, make their second half of life even better than the first. In today's episode, Ron will be celebrating his anniversary by sharing with listeners a number of vivid highlights during the year, inspiring stories of unusual guests, several surprising lessons he learned, and some of his plans for offering engaging and provocative shows in the coming year. In the midst of the first COVID winter, Ron's aim was to provide a show that instilled confidence in his listeners in the midst of an anxious time—not simple answers to the challenges of mid-life and beyond, but strategies to prepare for a future for which there's no road map. Ron will look back at the wide array of compelling show topics: how to find enduring friendships; preparing for life's inevitable crises and emergencies; enjoying multi-generational experiences; preparing to age in place with safety and comfort; understanding the emotional mindset of people with dementia; combating social isolation and loneliness; and planning for successful chapters in later life, whether finding second careers, "solo-aging," or finding new passions and pursuits. Ron will recall the uplifting stories of a host of guests, including mid-life entrepreneurs; an international corporate consultant-turned historical mystery writer; a Wall Street financial expert who became tech trainer for seniors; and veteran journalist who created a ground-breaking program to teach "news literacy" in an age of social media. And listeners will have the opportunity to call in to the show, and hear Ron's latest thoughts on what we all need to age well, with dignity, vitality and security.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161542Tue, 03 Nov 2026 20:35:23 +0000Ron RoelOriginally broadcast 2022-01-17. This month marks the one year anniversary since host Ron Roel launched 45 Forward, with a mission each week to help listeners, from Los Angeles to Long Island, make their second half of life even better than the first....This month marks the one year anniversary since host Ron Roel launched 45 Forward, with a mission each week to help listeners, from Los Angeles to Long Island, make their second half of life even better than the first. In today's episode, Ron will be celebrating his anniversary by sharing with listeners a number of vivid highlights during the year, inspiring stories of unusual guests, several surprising lessons he learned, and some of his plans for offering engaging and provocative shows in the coming year. In the midst of the first COVID winter, Ron's aim was to provide a show that instilled confidence in his listeners in the midst of an anxious time—not simple answers to the challenges of mid-life and beyond, but strategies to prepare for a future for which there's no road map. Ron will look back at the wide array of compelling show topics: how to find enduring friendships; preparing for life's inevitable crises and emergencies; enjoying multi-generational experiences; preparing to age in place with safety and comfort; understanding the emotional mindset of people with dementia; combating social isolation and loneliness; and planning for successful chapters in later life, whether finding second careers, "solo-aging," or finding new passions and pursuits. Ron will recall the uplifting stories of a host of guests, including mid-life entrepreneurs; an international corporate consultant-turned historical mystery writer; a Wall Street financial expert who became tech trainer for seniors; and veteran journalist who created a ground-breaking program to teach "news literacy" in an age of social media. And listeners will have the opportunity to call in to the show, and hear Ron's latest thoughts on what we all need to age well, with dignity, vitality and security.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2930false54fullhttps://www.spreaker.com/episode/45-forward-53-lessons-from-the-oldest-old-happiness-is-a-choice-we-make--76161531Several years ago, John Leland, a reporter for the New York Times, wrote a series of articles following six men and women for a year, chronicling how people in one of America's fastest growing demographic groups—those 85 and older—led their lives. The series became the basis for his book, "Happiness Is a Choice You Make: Lessons from a Year among the Oldest Old," which became a Times bestseller, and, as he wrote in the Times, "No work I have ever done has brought me as much joy and hope, or changed my outlook on life as profoundly." In today's episode, Leland talks about his experiences writing this remarkable, hopeful and often surprising book, and the lessons he learned about our pursuit of happiness. Certainly, the examination of "happiness" in today's frenetic society has become a frequent topic in recent years, the source of best-selling books and wildly popular courses among Harvard and Yale students. But Leland's unique perspective explores what sociologists often point to as the paradox aging: How can people whose bodies and minds are in decline be happier than those in the "prime of life?" He'll explain what happiness means, relating it to a sense of fulfillment and purpose, and how a positive attitude can help contribute to overall health and longevity. As he takes us along his heartfelt journey with these elders, Leland talks about the role of gratitude in fostering happiness; how older people find happiness alongside great pain, hardship and loss; and how to live in the moment—still thinking about living long—but not forever. Leland, who previously dubbed himself a chronic "grumpasaurus," offers a valuable collection of lessons he learned from the oldest old, noting that the good things in life—happiness, purpose, contentment and love—are there all along, whether we're young or old. We just need to choose them.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161531Tue, 03 Nov 2026 20:35:19 +0000Ron RoelOriginally broadcast 2022-01-10. Several years ago, John Leland, a reporter for the New York Times, wrote a series of articles following six men and women for a year, chronicling how people in one of America's fastest growing demographic groups—those...Several years ago, John Leland, a reporter for the New York Times, wrote a series of articles following six men and women for a year, chronicling how people in one of America's fastest growing demographic groups—those 85 and older—led their lives. The series became the basis for his book, "Happiness Is a Choice You Make: Lessons from a Year among the Oldest Old," which became a Times bestseller, and, as he wrote in the Times, "No work I have ever done has brought me as much joy and hope, or changed my outlook on life as profoundly." In today's episode, Leland talks about his experiences writing this remarkable, hopeful and often surprising book, and the lessons he learned about our pursuit of happiness. Certainly, the examination of "happiness" in today's frenetic society has become a frequent topic in recent years, the source of best-selling books and wildly popular courses among Harvard and Yale students. But Leland's unique perspective explores what sociologists often point to as the paradox aging: How can people whose bodies and minds are in decline be happier than those in the "prime of life?" He'll explain what happiness means, relating it to a sense of fulfillment and purpose, and how a positive attitude can help contribute to overall health and longevity. As he takes us along his heartfelt journey with these elders, Leland talks about the role of gratitude in fostering happiness; how older people find happiness alongside great pain, hardship and loss; and how to live in the moment—still thinking about living long—but not forever. Leland, who previously dubbed himself a chronic "grumpasaurus," offers a valuable collection of lessons he learned from the oldest old, noting that the good things in life—happiness, purpose, contentment and love—are there all along, whether we're young or old. We just need to choose them.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2904false53fullhttps://www.spreaker.com/episode/45-forward-52-navigating-job-opportunities-during-the-great-resignation--76161545It's called "The Great Resignation." Amid the anxiety and unpredictability of the ongoing pandemic, more than 4 million Americans have been quitting their jobs every month—some searching of better opportunities, others just leaving the workforce entirely. The exodus of workers has left millions of jobs unfilled, creating operational challenges for many companies. And while workers across age groups are leaving their companies, resignation rates, somewhat surprisingly, are highest among mid-career employees. What's going on? And what does it mean to those leaving jobs and looking for new jobs, careers or lifestyles? In today's episode, we sort out all these issues with Scott Passeser, a widely recognized staffing expert, executive recruiter, and radio show host, who's seen his share of tumultuous changes in the job market over more than 25 years. Scott will talk about the various factors motivating workers, from the desire for a better work/life balance, to the search for more fulfilling jobs—at least better wages, benefits and workplace environment. He'll explain the opportunities that the pandemic has unexpectedly opened up for workers, but also the potential hazards of leapfrogging to new jobs—as well as the ways to get a better job—without having to leave your company. The host of the weekly radio show, Radio Jobline (LInewsradio.com), Scott will offer his observations—and solutions—to the latest strategies for job-hunting, which remains a challenging endeavor, as companies struggle with understaffed HR departments and jobseekers deal with the frustrations of being "ghosted" by companies, made to feel invisible by hiring personnel and processes that never acknowledge them.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161545Tue, 03 Nov 2026 20:35:10 +0000Ron RoelOriginally broadcast 2022-01-03. It's called "The Great Resignation." Amid the anxiety and unpredictability of the ongoing pandemic, more than 4 million Americans have been quitting their jobs every month—some searching of better opportunities, others...It's called "The Great Resignation." Amid the anxiety and unpredictability of the ongoing pandemic, more than 4 million Americans have been quitting their jobs every month—some searching of better opportunities, others just leaving the workforce entirely. The exodus of workers has left millions of jobs unfilled, creating operational challenges for many companies. And while workers across age groups are leaving their companies, resignation rates, somewhat surprisingly, are highest among mid-career employees. What's going on? And what does it mean to those leaving jobs and looking for new jobs, careers or lifestyles? In today's episode, we sort out all these issues with Scott Passeser, a widely recognized staffing expert, executive recruiter, and radio show host, who's seen his share of tumultuous changes in the job market over more than 25 years. Scott will talk about the various factors motivating workers, from the desire for a better work/life balance, to the search for more fulfilling jobs—at least better wages, benefits and workplace environment. He'll explain the opportunities that the pandemic has unexpectedly opened up for workers, but also the potential hazards of leapfrogging to new jobs—as well as the ways to get a better job—without having to leave your company. The host of the weekly radio show, Radio Jobline (LInewsradio.com), Scott will offer his observations—and solutions—to the latest strategies for job-hunting, which remains a challenging endeavor, as companies struggle with understaffed HR departments and jobseekers deal with the frustrations of being "ghosted" by companies, made to feel invisible by hiring personnel and processes that never acknowledge them.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3119false52fullhttps://www.spreaker.com/episode/45-forward-51-encore-want-to-age-in-place-but-you-re-not-sure-how-naipc-can-help--76161540There's no place like home—especially as folks get older. A recent AARP survey found that more than three-quarters of adults aged 50 and older want to stay in their homes and communities for as long as possible, yet many don't see that happening. Enter NAIPC—the National Aging In Place Council. This organization was founded on the belief that although an overwhelming majority of Americans say they want to age in place, they lack awareness of the resources, services and expertise that make independent living possible. In today's conversation with Host Ron Roel, Tara Ballman, Program Director for NAIPC, will explain how this organization has grown to provide a dynamic network of 400 members who are experts in health care, financial services, elder law design, home remodeling and dozens of other fields dedicated to supporting seniors. Tara, who is has worked in the aging services market for almost two decades, is passionate about connecting and supporting professionals serving older Americans. She'll talk about the array of valuable NAIPC resources, including virtual educational programs, seminars and events, practical tools and downloadable guides on the organization's website, and a nationwide directory of service providers that people can search by geographic area. Just as we make plans to go to college and pursue a career, we need to start thinking about a plan to age in place before we retire. And Tara will show us how NAIPC can open the window to that plan.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161540Tue, 03 Nov 2026 20:35:03 +0000Ron RoelEncore broadcast 2021-12-27. Originally broadcast 2021-05-10. There's no place like home—especially as folks get older. A recent AARP survey found that more than three-quarters of adults aged 50 and older want to stay in their homes and communities...There's no place like home—especially as folks get older. A recent AARP survey found that more than three-quarters of adults aged 50 and older want to stay in their homes and communities for as long as possible, yet many don't see that happening. Enter NAIPC—the National Aging In Place Council. This organization was founded on the belief that although an overwhelming majority of Americans say they want to age in place, they lack awareness of the resources, services and expertise that make independent living possible. In today's conversation with Host Ron Roel, Tara Ballman, Program Director for NAIPC, will explain how this organization has grown to provide a dynamic network of 400 members who are experts in health care, financial services, elder law design, home remodeling and dozens of other fields dedicated to supporting seniors. Tara, who is has worked in the aging services market for almost two decades, is passionate about connecting and supporting professionals serving older Americans. She'll talk about the array of valuable NAIPC resources, including virtual educational programs, seminars and events, practical tools and downloadable guides on the organization's website, and a nationwide directory of service providers that people can search by geographic area. Just as we make plans to go to college and pursue a career, we need to start thinking about a plan to age in place before we retire. And Tara will show us how NAIPC can open the window to that plan.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3001false51fullhttps://www.spreaker.com/episode/45-forward-18-want-to-age-in-place-but-you-re-not-sure-how-naipc-can-help--76161529There's no place like home—especially as folks get older. A recent AARP survey found that more than three-quarters of adults aged 50 and older want to stay in their homes and communities for as long as possible, yet many don't see that happening. Enter NAIPC—the National Aging In Place Council. This organization was founded on the belief that although an overwhelming majority of Americans say they want to age in place, they lack awareness of the resources, services and expertise that make independent living possible. In today's conversation with Host Ron Roel, Tara Ballman, Program Director for NAIPC, will explain how this organization has grown to provide a dynamic network of 400 members who are experts in health care, financial services, elder law design, home remodeling and dozens of other fields dedicated to supporting seniors. Tara, who is has worked in the aging services market for almost two decades, is passionate about connecting and supporting professionals serving older Americans. She'll talk about the array of valuable NAIPC resources, including virtual educational programs, seminars and events, practical tools and downloadable guides on the organization's website, and a nationwide directory of service providers that people can search by geographic area. Just as we make plans to go to college and pursue a career, we need to start thinking about a plan to age in place before we retire. And Tara will show us how NAIPC can open the window to that plan.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161529Tue, 03 Nov 2026 20:34:32 +0000Ron RoelOriginally broadcast 2021-05-10. There's no place like home—especially as folks get older. A recent AARP survey found that more than three-quarters of adults aged 50 and older want to stay in their homes and communities for as long as possible, yet...There's no place like home—especially as folks get older. A recent AARP survey found that more than three-quarters of adults aged 50 and older want to stay in their homes and communities for as long as possible, yet many don't see that happening. Enter NAIPC—the National Aging In Place Council. This organization was founded on the belief that although an overwhelming majority of Americans say they want to age in place, they lack awareness of the resources, services and expertise that make independent living possible. In today's conversation with Host Ron Roel, Tara Ballman, Program Director for NAIPC, will explain how this organization has grown to provide a dynamic network of 400 members who are experts in health care, financial services, elder law design, home remodeling and dozens of other fields dedicated to supporting seniors. Tara, who is has worked in the aging services market for almost two decades, is passionate about connecting and supporting professionals serving older Americans. She'll talk about the array of valuable NAIPC resources, including virtual educational programs, seminars and events, practical tools and downloadable guides on the organization's website, and a nationwide directory of service providers that people can search by geographic area. Just as we make plans to go to college and pursue a career, we need to start thinking about a plan to age in place before we retire. And Tara will show us how NAIPC can open the window to that plan.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3001false18fullhttps://www.spreaker.com/episode/45-forward-50-a-new-passion-for-birding-joins-older-and-younger-generations--76161018Ron Roel welcomes Dr. Miyoko Chu of the Cornell Lab of Ornithology for a conversation about birding across generations. They discuss connecting with nature, the role of citizen science and tools such as eBird and Merlin Bird ID, and ways to protect birds and their habitats.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161018Tue, 03 Nov 2026 20:19:01 +0000Ron RoelOriginally broadcast December 20, 2021. Ron Roel welcomes Dr. Miyoko Chu of the Cornell Lab of Ornithology for a conversation about birding across generations. They discuss connecting with nature, the role of citizen science and tools such as eBird...Ron Roel welcomes Dr. Miyoko Chu of the Cornell Lab of Ornithology for a conversation about birding across generations. They discuss connecting with nature, the role of citizen science and tools such as eBird and Merlin Bird ID, and ways to protect birds and their habitats.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3048false50fullhttps://www.spreaker.com/episode/45-forward-49-are-you-feeling-lonely-well-you-re-not-alone--76161004Ron Roel talks with Eddie Garcia, Marcia Slater Johnston, and Dr. Carla Perissinotto about loneliness and social isolation, particularly among older adults. They explore how loneliness differs from being alone, its effects on health, and practical approaches to building connection through community action, purpose, and volunteerism.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76161004Tue, 03 Nov 2026 20:17:55 +0000Ron RoelOriginally broadcast December 13, 2021. Ron Roel talks with Eddie Garcia, Marcia Slater Johnston, and Dr. Carla Perissinotto about loneliness and social isolation, particularly among older adults. They explore how loneliness differs from being alone,...Ron Roel talks with Eddie Garcia, Marcia Slater Johnston, and Dr. Carla Perissinotto about loneliness and social isolation, particularly among older adults. They explore how loneliness differs from being alone, its effects on health, and practical approaches to building connection through community action, purpose, and volunteerism.
An archival conversation from 45 Forward.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2943false49fullhttps://www.spreaker.com/episode/45-forward-48-how-a-renowned-journalist-became-a-champion-of-news-literacy--76155001Ron Roel talks with Howard Schneider about his 35 years at Newsday, where he served as managing editor and editor, and his transition to Founding Dean of the Stony Brook University School of Journalism. Schneider reflects on the changing news landscape, the impact of the internet, misinformation, and the importance of teaching people to become discerning consumers of news.
They discuss the creation of news literacy education, its growing role in universities and high schools, and Schneider’s work with the Alan Alda Center for Communicating Science.
For more information on news literacy: https://www.coursera.org/learn/news-literacy
45 Forward episode 48. Archive interview with Howard Schneider.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76155001Tue, 03 Nov 2026 13:49:43 +0000Ron RoelOriginally broadcast December 6, 2021. Ron Roel talks with Howard Schneider about his 35 years at Newsday, where he served as managing editor and editor, and his transition to Founding Dean of the Stony Brook University School of Journalism. Schneider...Ron Roel talks with Howard Schneider about his 35 years at Newsday, where he served as managing editor and editor, and his transition to Founding Dean of the Stony Brook University School of Journalism. Schneider reflects on the changing news landscape, the impact of the internet, misinformation, and the importance of teaching people to become discerning consumers of news.
They discuss the creation of news literacy education, its growing role in universities and high schools, and Schneider’s work with the Alan Alda Center for Communicating Science.
For more information on news literacy: https://www.coursera.org/learn/news-literacy
45 Forward episode 48. Archive interview with Howard Schneider.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3020false48fullhttps://www.spreaker.com/episode/45-forward-111-whealthspan-linking-health-and-wealth--76147513
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147513Tue, 03 Nov 2026 05:44:20 +0000Ron RoelRon Roel talks with Scott Fulton about “whealthspan,” connecting long-term health and financial planning. They explore habits, risk, diversification and periodic reassessment as approaches to planning for later life. Originally broadcast February 20,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3102false111fullhttps://www.spreaker.com/episode/45-forward-144-the-aging-wisely-project-redefining-a-new-stage-of-elderhood--76147514
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147514Tue, 03 Nov 2026 05:43:41 +0000Ron RoelRon Roel talks with Ben Green and Scott Fisher about the Aging Wisely Project and their research into elderhood. The discussion explores identity, the challenges and opportunities of aging, wisdom and the GRASP skills framework. Originally broadcast...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3074false144fullhttps://www.spreaker.com/episode/45-forward-158-stephen-g-post-on-compassionate-health-care--76147502
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147502Tue, 03 Nov 2026 05:40:20 +0000Ron RoelRon Roel talks with Stephen G. Post about compassion, empathy, and the human side of health care. Originally broadcast January 15, 2024. This archived conversation reflects the time of its original broadcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2952false158fullhttps://www.spreaker.com/episode/45-forward-207-encore-meet-the-amaezing-mae-caime-former-ms-new-york-senior-america--76147479Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147479Tue, 03 Nov 2026 05:39:29 +0000Ron RoelAn encore presentation of Ron Roel’s conversation with Mae Caime about her life and experiences as a former Ms. New York Senior America. Originally broadcast 2024-06-03; this encore aired 2024-12-23. Restored broadcast interview with off-air setup,...Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2986false207fullhttps://www.spreaker.com/episode/45-forward-98-stephen-g-post-on-giving-and-living-better--76147501
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147501Tue, 03 Nov 2026 05:39:13 +0000Ron RoelRon Roel talks with Stephen G. Post about giving, well-being, and caring for people with dementia. Originally broadcast November 21, 2022. This archived conversation reflects the time of its original broadcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3017false98fullhttps://www.spreaker.com/episode/45-forward-192-encore-how-beloved-music-can-benefit-individuals-with-dementia--76147477Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147477Tue, 03 Nov 2026 05:38:42 +0000Ron RoelAn encore presentation of Ron Roel’s conversation with Dan Cohen about the benefits of beloved music for individuals with dementia. Originally broadcast 2023-10-30; this encore aired 2024-09-09. Restored broadcast interview with off-air setup, breaks...Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3020false192fullhttps://www.spreaker.com/episode/45-forward-177-encore-how-a-veteran-s-mother-honors-the-heroes-among-us--76147481Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147481Tue, 03 Nov 2026 05:38:10 +0000Ron RoelAn encore presentation of Ron Roel’s conversation with Virginia Cervasio about honoring veterans and the heroes among us. Originally broadcast 2023-05-22; this encore aired 2024-05-27. Restored broadcast interview with off-air setup, breaks and...Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3103false177fullhttps://www.spreaker.com/episode/45-forward-138-encore-mary-pipher-on-aging-writing-and-resilience--76147480Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147480Tue, 03 Nov 2026 05:37:11 +0000Ron RoelAn encore presentation of Ron Roel’s conversation with Mary Pipher about aging, writing, and resilience. Originally broadcast 2022-10-31; this encore aired 2023-08-28. Restored broadcast interview with off-air setup, breaks and postshow conversation...Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2957false138fullhttps://www.spreaker.com/episode/45-forward-125-encore-exploring-the-third-dimension-to-our-well-being-social-health--76147478Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76147478Tue, 03 Nov 2026 05:36:15 +0000Ron RoelAn encore presentation of Ron Roel’s conversation with Kasley Killam about social health and its role in well-being. Originally broadcast 2022-10-24; this encore aired 2023-05-29. Restored broadcast interview with off-air setup, breaks and postshow...Restored broadcast interview with off-air setup, breaks and postshow conversation excluded.


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2740false125fullhttps://www.spreaker.com/episode/45-forward-124-how-a-veteran-s-mother-honors-the-heroes-among-us--76146914
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146914Tue, 03 Nov 2026 05:27:52 +0000Ron RoelRon Roel talks with Virginia Cervasio about founding Heroes Among Us, supporting veterans and their families, and her work in suicide prevention education. Originally broadcast May 22, 2023. This archived conversation reflects the time of its original...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3103false124fullhttps://www.spreaker.com/episode/45-forward-105-connections-are-the-essence-of-life-and-a-key-to-healthy-longevity--76146913
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146913Tue, 03 Nov 2026 05:25:21 +0000Ron RoelRon Roel talks with Scott Fulton about the role of connections, relationships and our living environment in healthy longevity. Originally broadcast January 9, 2023. This archived conversation reflects the time of its original broadcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2997false105fullhttps://www.spreaker.com/episode/45-forward-101-an-acclaimed-critic-reviews-his-lifelong-intoxication-with-movies--76146904
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146904Tue, 03 Nov 2026 05:24:21 +0000Ron RoelRon Roel talks with film critic Ty Burr about his lifelong interest in movies, his work as a critic, and changes in theatrical films and streaming. Originally broadcast December 12, 2022. This archived conversation reflects the time of its original...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2945false101fullhttps://www.spreaker.com/episode/45-forward-100-how-a-legendary-financier-became-a-blockbuster-novelist--76146911
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146911Tue, 03 Nov 2026 05:23:33 +0000Ron RoelRon Roel talks with Jay Newman about his transition from a career in international finance to writing the financial thriller Undermoney. Originally broadcast December 5, 2022. This archived conversation reflects the time of its original broadcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2977false100fullhttps://www.spreaker.com/episode/45-forward-99-dr-jay-baruch-on-life-as-an-emergency-physician--76146912
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146912Tue, 03 Nov 2026 05:22:40 +0000Ron RoelOriginally broadcast November 28, 2022. Ron Roel speaks with Dr. Jay Baruch in this archived interview, originally titled “Experiencing the Tornado of Life of an Emergency Physician.” Archived conversation; information reflects the time of recording.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3019false99fullhttps://www.spreaker.com/episode/45-forward-96-braver-angels-bridging-political-divides--76146907
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146907Tue, 03 Nov 2026 05:21:20 +0000Ron RoelOriginally broadcast November 7, 2022. Ciaran O’Connor and Ron Roel discuss the origins of Braver Angels and its efforts to encourage respectful dialogue, civic trust, and connections across political differences. Archived conversation; information...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3013false96fullhttps://www.spreaker.com/episode/45-forward-95-mary-pipher-on-aging-writing-and-resilience--76146910
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146910Tue, 03 Nov 2026 05:20:24 +0000Ron RoelOriginally broadcast October 31, 2022. Mary Pipher talks with Ron Roel about her writing and the experiences of loss, change, joy, and resilience that inform her reflections on aging. Archived conversation; information reflects the time of recording.
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3122false68fullhttps://www.spreaker.com/episode/45-forward-65-encore-mindset-and-aging-with-deanne-o-rear-cameron--76146909
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2989false39fullhttps://www.spreaker.com/episode/45-forward-90-scott-fulton-on-adapting-homes-for-later-life--76146897
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3077false31fullhttps://www.spreaker.com/episode/45-forward-88-ray-scott-a-life-in-basketball-and-beyond--76146899
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146585Tue, 03 Nov 2026 03:55:41 +0000Ron RoelRon Roel talks with crossword expert Michelle Arnot about puzzle history, constructing and solving crosswords, and her career in publishing. Originally broadcast December 11, 2023. This archival conversation reflects the time of its original broadcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2968false153fullhttps://www.spreaker.com/episode/45-forward-140-the-legacy-of-9-11-how-do-we-ever-recover-from-grief--76146586
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146586Tue, 03 Nov 2026 03:54:18 +0000Ron RoelRon Roel talks with Vicki Ellner and Bill Solz about grief, trauma and loss as they reflect on the legacy of September 11. Originally broadcast September 11, 2023. This archival conversation reflects the time of its original broadcast.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2900false140fullhttps://www.spreaker.com/episode/45-forward-135-kinship-care-a-vital-part-of-today-s-caregiving-continuum--76146575
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146575Tue, 03 Nov 2026 03:51:50 +0000Ron RoelRon Roel talks with Gerard “Jerry” Wallace, founder of the New York State Kinship Navigator, about grandparents, relatives and family friends raising children, and his advocacy for kinship families. Originally broadcast August 7, 2023. This archival...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3076false135fullhttps://www.spreaker.com/episode/45-forward-134-how-to-find-the-best-living-community-for-your-older-loved-ones--76146576
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146576Tue, 03 Nov 2026 03:50:14 +0000Ron RoelRon Roel talks with Adam Flattau about finding the best living and care communities for older loved ones. Archival broadcast interview from July 31, 2023. Edited to retain the broadcast conversation, with pre-show setup, off-air breaks and post-show...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3009false134fullhttps://www.spreaker.com/episode/45-forward-129-understanding-atypical-dementias-that-affect-people-in-mid-life--76146574
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146574Tue, 03 Nov 2026 03:48:46 +0000Ron RoelRon Roel talks with Jamie Talan about atypical dementias, caregiving and support. Archival broadcast interview from June 26, 2023. Edited to retain the broadcast conversation, with pre-show setup, off-air breaks and post-show material removed.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3025false129fullhttps://www.spreaker.com/episode/45-forward-132-when-our-sex-life-changes-how-do-we-find-the-new-normals--76146573
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146538Tue, 03 Nov 2026 03:44:04 +0000Ron RoelRon Roel interviews Debbie Ginsberg in this archival episode of 45 Forward, originally broadcast October 25, 2021. This broadcast-only edit preserves the original telephone audio and excludes off-air conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2921false42fullhttps://www.spreaker.com/episode/45-forward-173-the-abcs-of-adus-sheri-koones--76146536
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146536Tue, 03 Nov 2026 03:42:45 +0000Ron RoelApril 29, 2024 — Ron Roel interviews Sheri Koones about accessory dwelling units. Broadcast-only archive edit; pre-show, breaks and post-show material removed.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2957false173fullhttps://www.spreaker.com/episode/45-forward-97-the-multigenerational-challenge-of-family-caregiving-iris-waichler--76146537
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146537Tue, 03 Nov 2026 03:41:38 +0000Ron RoelRon Roel speaks with author, licensed clinical social worker and patient advocate Iris Waichler about multigenerational family caregiving, sharing caregiving responsibilities, ageism, grief and ethical wills. Originally broadcast November 14, 2022....
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2996false97fullhttps://www.spreaker.com/episode/45-forward-191-encore-long-term-care-without-pulling-your-family-apart-carroll-golden--76146534
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146534Tue, 03 Nov 2026 03:40:10 +0000Ron RoelEncore of Ron Roel's January 22, 2024 interview with Carroll Golden about family caregiving and planning for long-term care. This Encore edition was originally published September 2, 2024. Broadcast-only archive edit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3004false191fullhttps://www.spreaker.com/episode/45-forward-106-ilene-corina-patient-safety-advocacy--76146535
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146535Tue, 03 Nov 2026 03:39:02 +0000Ron RoelIlene Corina, founder and president of Pulse Center for Patient Safety Education & Advocacy, joins Ron Roel to discuss patient safety, family-centered advocacy and the TakeCHARGE campaign. Originally broadcast January 16, 2023. Broadcast-only...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146533Tue, 03 Nov 2026 03:38:23 +0000Ron RoelJanuary 22, 2024 — Ron Roel interviews Carroll Golden about family caregiving and planning for long-term care. Broadcast-only archive edit, also used for Encore episode 191.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3004false159fullhttps://www.spreaker.com/episode/45-forward-184-taking-a-hot-summer-break-with-good-humor--76146325
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146325Tue, 03 Nov 2026 03:35:11 +0000Ron RoelRon Roel talks with humor columnist and author Jerry Zezima about The Good Humor Man, humor writing, aging and finding laughter in everyday life. Originally broadcast July 15, 2024. Broadcast-only archive edition.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2983false184fullhttps://www.spreaker.com/episode/45-forward-46-the-emotional-roller-coaster-of-retirement--76146326
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146326Tue, 03 Nov 2026 03:33:33 +0000Ron Roel45 Forward episode 46 with host Ron Roel and guests Carol Waldman and Vicki Ellner, discussing the emotional transitions, opportunities and challenges of retirement. Originally broadcast November 22, 2021. Broadcast-only archive edition.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3020false46fullhttps://www.spreaker.com/episode/45-forward-41-life-enriching-senior-activities--76146328
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146328Tue, 03 Nov 2026 03:29:08 +0000Ron Roel45 Forward episode 41 with host Ron Roel and guest Maria Leonardo, discussing life-enriching activities and programming for senior communities. Originally broadcast October 18, 2021. Broadcast-only archive edition with the selected microphone-restart...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146327Tue, 03 Nov 2026 03:28:12 +0000Ron RoelRon Roel speaks with Paul Arfin about his life in social entrepreneurship, nonprofit and intergenerational programs, caregiving, aging, friendship and finding new love. Broadcast-only archive edit for 45 Forward episode 216, published February 24,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3419false216fullhttps://www.spreaker.com/episode/45-forward-205-the-unexpected-journey-of-a-later-life-actress--76146329
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3002false205fullhttps://www.spreaker.com/episode/45-forward-186-inner-mastery-and-stress-management--76146301
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146301Tue, 03 Nov 2026 03:25:58 +0000Ron RoelRon Roel talks with inspirational speaker, business coach and Inner Master Specialist Tildet Varon about personal growth, stress mastery, workplace communication and family businesses. Originally broadcast July 29, 2024. Broadcast-only archive edition.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2968false186fullhttps://www.spreaker.com/episode/45-forward-188-peir-a-lifelong-learning-program-with-few-peers--76146303
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146303Tue, 03 Nov 2026 03:25:22 +0000Ron RoelRon Roel talks with Murray Shapiro and Ron Susser about PEIR and lifelong learning. Originally broadcast August 12, 2024. This archival broadcast edit excludes off-air setup, breaks and postshow conversation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2979false188fullhttps://www.spreaker.com/episode/45-forward-194-estate-and-long-term-care-planning--76146302
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146302Tue, 03 Nov 2026 03:18:30 +0000Ron RoelRon Roel speaks with elder law attorney and CPA Aaron Futterman about advance directives, estate planning, long-term care, trusts and fraud prevention. Broadcast-only archive edit of episode 194, published September 23, 2024. The interview preserves...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3001false194fullhttps://www.spreaker.com/episode/45-forward-19-annamaria-alfieri-becoming-a-mystery-writer--76146282
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146282Tue, 03 Nov 2026 03:04:40 +0000Ron RoelRon Roel speaks with Annamaria Alfieri (Patricia King) about her transition from management consulting and business books to historical mystery writing, her research and creative process, and her support for girls’ education in Kenya. Part 2 of The...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146258Tue, 03 Nov 2026 02:58:45 +0000Ron RoelRon Roel speaks with financial literacy educator Ellen Smiley about budgeting, credit, savings, financial transitions and helping families build practical money skills. Archive edition published April 22, 2024. Audio from the broadcast-only edit...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2982false172fullhttps://www.spreaker.com/episode/45-forward-123-benefits-and-myths-of-reverse-mortgages--76146245
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146245Tue, 03 Nov 2026 02:56:22 +0000Ron RoelRon Roel talks with Tim Kennedy about the benefits and myths of reverse mortgages and their role in retirement planning. Originally broadcast May 15, 2023. This broadcast-only archive edit preserves the interview; financial rates, forecasts and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2874false123fullhttps://www.spreaker.com/episode/45-forward-210-navigating-life-s-changes-andrea-gould-marks-and-ron-roel--76146183
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146183Tue, 03 Nov 2026 02:50:24 +0000Ron RoelJanuary 13, 2025 — Andrea Gould-Marks and Ron Roel share their journeys helping people navigate life’s changes. Broadcast-only archive edit ending at Ron’s formal sign-off.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3208false210fullhttps://www.spreaker.com/episode/45-forward-201-better-serving-aging-families--76146134
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146134Tue, 03 Nov 2026 02:45:10 +0000Ron RoelRon Roel speaks with John Cochran of the New York State Office for the Aging about family caregivers, coordinated aging services and the Master Plan for Aging. Originally broadcast November 11, 2024. Edited archive presentation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2938false201fullhttps://www.spreaker.com/episode/45-forward-182-finding-true-well-being--76146135
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146135Tue, 03 Nov 2026 02:43:51 +0000Ron RoelRon Roel interviews psychologist Beth Kurland about moving beyond striving for happiness toward true well-being. Broadcast July 1, 2024, on 45 Forward. This restoration preserves the complete three-part broadcast interview and formal closing; off-air...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3013false182fullhttps://www.spreaker.com/episode/45-forward-199-identifying-and-preventing-nursing-home-abuse-and-neglect--76146102
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76146102Tue, 03 Nov 2026 02:36:25 +0000Ron RoelRon Roel interviews Deborah Truhowsky about recognizing and preventing nursing home abuse and neglect. Originally broadcast October 28, 2024. Restored broadcast interview; off-air setup, breaks and postshow conversation are excluded.
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2856false199fullhttps://www.spreaker.com/episode/45-forward-2-the-art-of-stealth-job-hunting-in-your-mid-life-years--76087553Ron Roel speaks with Scott Passeser, a staffing industry innovator and senior vice president at Executive Alliance, about navigating a job market disrupted by the coronavirus pandemic. This archival conversation focuses on the challenges faced by job seekers in their mid-40s and older, including age discrimination and assumptions about technology skills.
Scott discusses getting beyond the black holes of online applications, interviewing online, addressing resume obstacles, and planning career shifts. He also shares practical things job hunters should do—and avoid.
Guest: Scott Passeser.
Original episode: https://45forward.org/45-forward-episode-2/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087553Fri, 30 Oct 2026 22:23:16 +0000Ron RoelOriginally aired January 18, 2021. Ron Roel speaks with Scott Passeser, a staffing industry innovator and senior vice president at Executive Alliance, about navigating a job market disrupted by the coronavirus pandemic. This archival conversation...Ron Roel speaks with Scott Passeser, a staffing industry innovator and senior vice president at Executive Alliance, about navigating a job market disrupted by the coronavirus pandemic. This archival conversation focuses on the challenges faced by job seekers in their mid-40s and older, including age discrimination and assumptions about technology skills.
Scott discusses getting beyond the black holes of online applications, interviewing online, addressing resume obstacles, and planning career shifts. He also shares practical things job hunters should do—and avoid.
Guest: Scott Passeser.
Original episode: https://45forward.org/45-forward-episode-2/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3245false2fullhttps://www.spreaker.com/episode/45-forward-82-supporting-mental-wellness-in-a-time-of-crisis-the-war-in-ukraine--76087787Ron Roel welcomes neuropsychologist Dr. Sherry Kelly and Dr. Gerard Meyer of the Mental Wellness Society International to discuss the mental health challenges facing families in Ukraine during the war.
They describe their work with colleagues in Ukraine to support families, caregivers, teachers, health care providers and volunteers through programs, services and training. This archival conversation explores how professionals can help people cope with trauma, anxiety and the daily uncertainty of conflict.
Original episode: https://45forward.org/45-forward-episode-82/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087787Fri, 30 Oct 2026 22:22:52 +0000Ron RoelOriginally aired August 1, 2022. Ron Roel welcomes neuropsychologist Dr. Sherry Kelly and Dr. Gerard Meyer of the Mental Wellness Society International to discuss the mental health challenges facing families in Ukraine during the war. They describe...Ron Roel welcomes neuropsychologist Dr. Sherry Kelly and Dr. Gerard Meyer of the Mental Wellness Society International to discuss the mental health challenges facing families in Ukraine during the war.
They describe their work with colleagues in Ukraine to support families, caregivers, teachers, health care providers and volunteers through programs, services and training. This archival conversation explores how professionals can help people cope with trauma, anxiety and the daily uncertainty of conflict.
Original episode: https://45forward.org/45-forward-episode-82/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3238false82fullhttps://www.spreaker.com/episode/45-forward-179-leaving-your-long-time-home-how-will-you-handle-the-transition--76087811Leaving a long-time home can be both practically demanding and emotionally difficult. Ron Roel speaks with Diana Zagariello and Rachel Rohn of Caring Transitions about helping older adults and families navigate that transition.
They discuss developing a plan to declutter, downsize, organize a move, arrange estate sales and prepare a new living space. Their approach emphasizes empathy, patience and coordination with the other professionals involved, so families can focus on their loved ones while the details are managed.
Original episode: https://45forward.org/45-forward-episode-179/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087811Fri, 30 Oct 2026 22:22:28 +0000Ron RoelOriginally aired June 10, 2024. Leaving a long-time home can be both practically demanding and emotionally difficult. Ron Roel speaks with Diana Zagariello and Rachel Rohn of Caring Transitions about helping older adults and families navigate that...Leaving a long-time home can be both practically demanding and emotionally difficult. Ron Roel speaks with Diana Zagariello and Rachel Rohn of Caring Transitions about helping older adults and families navigate that transition.
They discuss developing a plan to declutter, downsize, organize a move, arrange estate sales and prepare a new living space. Their approach emphasizes empathy, patience and coordination with the other professionals involved, so families can focus on their loved ones while the details are managed.
Original episode: https://45forward.org/45-forward-episode-179/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3352false179fullhttps://www.spreaker.com/episode/45-forward-5-yoga-and-meditation-exploring-two-ancient-practices-together--76087856While the practices of yoga and meditation have been around for thousands of years, their popularity has surged in recent decades, as part of the ever-growing trend in holistic health, spiritual wellness and mindfulness. But there's much more to these practices than increasing the flexibility of our aging bodies and finding occasional moments to de-stress our stressed-out lives. Lesa Kingsbury, head instructor at the Amba Yoga Center who has taught yoga for over 20 years, and Ken Taub, a former advertising executive who leads meditation workshops at the Amba center, take a deep dive into how yoga and meditation work together in profound ways. Lesa and Ken will explain the basics of these practices, as well as describe their personal philosophies and approaches. And they will venture far beyond the basics, offering insights and examples of how people of any age, experience or physical condition can benefit from both these practices—and stay with them for life.
Original episode: https://45forward.org/45-forward-episode-5/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087856Fri, 30 Oct 2026 22:22:04 +0000Ron RoelArchive episode date: February 8, 2021. While the practices of yoga and meditation have been around for thousands of years, their popularity has surged in recent decades, as part of the ever-growing trend in holistic health, spiritual wellness and...While the practices of yoga and meditation have been around for thousands of years, their popularity has surged in recent decades, as part of the ever-growing trend in holistic health, spiritual wellness and mindfulness. But there's much more to these practices than increasing the flexibility of our aging bodies and finding occasional moments to de-stress our stressed-out lives. Lesa Kingsbury, head instructor at the Amba Yoga Center who has taught yoga for over 20 years, and Ken Taub, a former advertising executive who leads meditation workshops at the Amba center, take a deep dive into how yoga and meditation work together in profound ways. Lesa and Ken will explain the basics of these practices, as well as describe their personal philosophies and approaches. And they will venture far beyond the basics, offering insights and examples of how people of any age, experience or physical condition can benefit from both these practices—and stay with them for life.
Original episode: https://45forward.org/45-forward-episode-5/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3304false5fullhttps://www.spreaker.com/episode/45-forward-17-eldercare-2021-a-holistic-approach-to-care-for-your-parents--76087866Caring for your older loved ones has never been more challenging than it is today. Not only do many adults have to take care of their own young families, but they're called in to address the complex, evolving needs of their parents as they enter the later chapters of life. There's so much to handle: pragmatic concerns like elder law and estate planning, health care documents, asset protection, care coordination, not to mention the emotionally-charged concerns of parents and adult children dealing with the reversal of their traditional roles. In today's conversation, Brian Tully, a widely recognized elder law attorney, and Iris Waichler, an experienced patient advocate and award-winning author, offer a unique opportunity to hear their combined perspectives on these pressing topics. Together, Brian and Iris will provide valuable insights, solutions and resources for creating a holistic care planning approach, tackling thorny tasks like caregiver conversations with family members and coordination of long-term term care. Caring for loved ones is unquestionably rewarding, but it also can be overwhelming and isolating— sometimes leading to burnout. Brian and Iris present a vision of caregiving that stresses the value of a supportive team of family members, health care and social service providers, financial and elder law experts. The challenges may be daunting, but you're not alone.
Original episode: https://45forward.org/forward-episode-17/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087866Fri, 30 Oct 2026 22:21:39 +0000Ron RoelArchive episode date: April 28, 2021. Source audio release date: May 3, 2021. Caring for your older loved ones has never been more challenging than it is today. Not only do many adults have to take care of their own young families, but they're called...Caring for your older loved ones has never been more challenging than it is today. Not only do many adults have to take care of their own young families, but they're called in to address the complex, evolving needs of their parents as they enter the later chapters of life. There's so much to handle: pragmatic concerns like elder law and estate planning, health care documents, asset protection, care coordination, not to mention the emotionally-charged concerns of parents and adult children dealing with the reversal of their traditional roles. In today's conversation, Brian Tully, a widely recognized elder law attorney, and Iris Waichler, an experienced patient advocate and award-winning author, offer a unique opportunity to hear their combined perspectives on these pressing topics. Together, Brian and Iris will provide valuable insights, solutions and resources for creating a holistic care planning approach, tackling thorny tasks like caregiver conversations with family members and coordination of long-term term care. Caring for loved ones is unquestionably rewarding, but it also can be overwhelming and isolating— sometimes leading to burnout. Brian and Iris present a vision of caregiving that stresses the value of a supportive team of family members, health care and social service providers, financial and elder law experts. The challenges may be daunting, but you're not alone.
Original episode: https://45forward.org/forward-episode-17/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3246false17fullhttps://www.spreaker.com/episode/45-forward-21-encore-you-gotta-have-friends-all-the-way-through-life--76087877We celebrate friendship as one of the true joys—and necessities—of life, from our childhood through our elder years. But what does true friendship really mean, and how to we sustain it in our fast-paced and changing world — especially in these difficult times of social distancing and social unrest? Host Ron Roel and Dr. Andrea Gould-Marks, a clinical psychologist with decades of experience guiding people through relationships and life transitions, share wide-ranging thoughts about the many "nutritional values" and facets of friendship. How do we preserve and renew relationships with cherished old friends, and how do we find and develop dynamic new friendships as our lives and locations change? What are realistic expectations from different kinds of friendships — at work, at school, in our places of worship, and community? And how do we deal with loneliness —which experts say has become a has become an epidemic worldwide, despite the profusion of social media and technology?
Original episode: https://45forward.org/45-forward-episode-21/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087877Fri, 30 Oct 2026 22:21:15 +0000Ron RoelArchive episode date: May 26, 2021. Encore presentation of the recording originally released January 25, 2021. We celebrate friendship as one of the true joys—and necessities—of life, from our childhood through our elder years. But what does true...We celebrate friendship as one of the true joys—and necessities—of life, from our childhood through our elder years. But what does true friendship really mean, and how to we sustain it in our fast-paced and changing world — especially in these difficult times of social distancing and social unrest? Host Ron Roel and Dr. Andrea Gould-Marks, a clinical psychologist with decades of experience guiding people through relationships and life transitions, share wide-ranging thoughts about the many "nutritional values" and facets of friendship. How do we preserve and renew relationships with cherished old friends, and how do we find and develop dynamic new friendships as our lives and locations change? What are realistic expectations from different kinds of friendships — at work, at school, in our places of worship, and community? And how do we deal with loneliness —which experts say has become a has become an epidemic worldwide, despite the profusion of social media and technology?
Original episode: https://45forward.org/45-forward-episode-21/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3315false21fullhttps://www.spreaker.com/episode/45-forward-29-hudson-cooper-an-actor-s-profile-in-career-courage--76087894When Hudson Cooper entered college, he majored in biology, intending to prepare for a career in medicine. But medicine wasn't for him, so he went to law school. The practice of law wasn't for him either, except for a diverting stint as an administrative law judge for the New York Taxi & Limousine Commission. Instead, Hudson decided to embark on a career taking on a series of job challenges with the equivalent risk somewhere between hang-gliding and bungee-jumping. In today's episode, Hudson recounts how he launched his writing career with exactly one published article to his name, landing a job writing a book about baseball for young adults that went into 10 printings and led to another book about football, and eventually 11 other books. Then another leap of courage and confidence—as a stand-up comic. Serendipitously, an agent in the audience one night approached him an offered him a role in the Matthew Broderick version of Godzilla. From there he went on to a series of roles on TV shows like "Law and Order," "Madame Secretary" and "Bull." And once again in his latest chapter, he's returned to writing, landing a job as a weekly newspaper columnist, through his usual combination of persistence, resilience, risk-taking and readiness to act when unexpected opportunities arise.
Original episode: https://45forward.org/45-forward-episode-29/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087894Fri, 30 Oct 2026 22:20:49 +0000Ron RoelArchive episode date: July 26, 2021. When Hudson Cooper entered college, he majored in biology, intending to prepare for a career in medicine. But medicine wasn't for him, so he went to law school. The practice of law wasn't for him either, except for...When Hudson Cooper entered college, he majored in biology, intending to prepare for a career in medicine. But medicine wasn't for him, so he went to law school. The practice of law wasn't for him either, except for a diverting stint as an administrative law judge for the New York Taxi & Limousine Commission. Instead, Hudson decided to embark on a career taking on a series of job challenges with the equivalent risk somewhere between hang-gliding and bungee-jumping. In today's episode, Hudson recounts how he launched his writing career with exactly one published article to his name, landing a job writing a book about baseball for young adults that went into 10 printings and led to another book about football, and eventually 11 other books. Then another leap of courage and confidence—as a stand-up comic. Serendipitously, an agent in the audience one night approached him an offered him a role in the Matthew Broderick version of Godzilla. From there he went on to a series of roles on TV shows like "Law and Order," "Madame Secretary" and "Bull." And once again in his latest chapter, he's returned to writing, landing a job as a weekly newspaper columnist, through his usual combination of persistence, resilience, risk-taking and readiness to act when unexpected opportunities arise.
Original episode: https://45forward.org/45-forward-episode-29/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3270false29fullhttps://www.spreaker.com/episode/45-forward-38-a-simple-3-step-plan-to-achieving-retirement-fulfillment--76087901Planning for retirement triggers all sorts of thoughts: excitement, hope, expectation—and yes, a dose of anxiety. We worry about financial security (did we save enough?) but we're often not prepared for the emotional and social aspects of this major life transition. In today's episode, Leah Frankel— who has created the entrepreneurial role of "Retirement Journey Advocate"—offers a sharp and refreshing perspective on how to prepare for this next chapter of life. Whether you want to launch a second career; have a side-job or hobby, volunteer, travel, or just sit back and relax, Leah will guide and support you through a stress-free workplace exit, prepared for a new identity and fulfilling experiences. Leah, herself, retired three years ago from a highly successful 30-year career with L'Oreal, and in the process discovered how to transfer her skills and talents into a meaningful second act—and guide others how to do the same. In today's conversation with host Ron Roel, Leah will explain her simple, 3-step process for leaving a long-time career—a common-sense approach that combines attention to administrative and procedural details with strategic goals and priorities. She'll also provide a list of 7 key tips and insights to start your retirement journey, from creating a list of "hard and soft skills"; to adapting from a corporate structure to flexible time schedules; creating new relationships and social networks; and learning how (and when) to take breaks to recharge. Finally, drawing from her own personal experiences, Leah will talk about the importance of finding fulfillment, not just happiness, in retirement—finding ways to continue making a difference, imparting your experiences to the next generations, and feeling that life is important and meaningful.
Original episode: https://45forward.org/45-forward-episode-38/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087901Fri, 30 Oct 2026 22:20:26 +0000Ron RoelArchive episode date: September 27, 2021. Planning for retirement triggers all sorts of thoughts: excitement, hope, expectation—and yes, a dose of anxiety. We worry about financial security (did we save enough?) but we're often not prepared for the...Planning for retirement triggers all sorts of thoughts: excitement, hope, expectation—and yes, a dose of anxiety. We worry about financial security (did we save enough?) but we're often not prepared for the emotional and social aspects of this major life transition. In today's episode, Leah Frankel— who has created the entrepreneurial role of "Retirement Journey Advocate"—offers a sharp and refreshing perspective on how to prepare for this next chapter of life. Whether you want to launch a second career; have a side-job or hobby, volunteer, travel, or just sit back and relax, Leah will guide and support you through a stress-free workplace exit, prepared for a new identity and fulfilling experiences. Leah, herself, retired three years ago from a highly successful 30-year career with L'Oreal, and in the process discovered how to transfer her skills and talents into a meaningful second act—and guide others how to do the same. In today's conversation with host Ron Roel, Leah will explain her simple, 3-step process for leaving a long-time career—a common-sense approach that combines attention to administrative and procedural details with strategic goals and priorities. She'll also provide a list of 7 key tips and insights to start your retirement journey, from creating a list of "hard and soft skills"; to adapting from a corporate structure to flexible time schedules; creating new relationships and social networks; and learning how (and when) to take breaks to recharge. Finally, drawing from her own personal experiences, Leah will talk about the importance of finding fulfillment, not just happiness, in retirement—finding ways to continue making a difference, imparting your experiences to the next generations, and feeling that life is important and meaningful.
Original episode: https://45forward.org/45-forward-episode-38/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3275false38fullhttps://www.spreaker.com/episode/45-forward-87-encore-a-simple-3-step-plan-to-achieving-retirement-fulfillment--76087905Planning for retirement triggers all sorts of thoughts: excitement, hope, expectation—and yes, a dose of anxiety. We worry about financial security (did we save enough?) but we're often not prepared for the emotional and social aspects of this major life transition. In today's episode, Leah Frankel— who has created the entrepreneurial role of "Retirement Journey Advocate"—offers a sharp and refreshing perspective on how to prepare for this next chapter of life. Whether you want to launch a second career; have a side-job or hobby, volunteer, travel, or just sit back and relax, Leah will guide and support you through a stress-free workplace exit, prepared for a new identity and fulfilling experiences. Leah, herself, retired three years ago from a highly successful 30-year career with L'Oreal, and in the process discovered how to transfer her skills and talents into a meaningful second act—and guide others how to do the same. In today's conversation with host Ron Roel, Leah will explain her simple, 3-step process for leaving a long-time career—a common-sense approach that combines attention to administrative and procedural details with strategic goals and priorities. She'll also provide a list of 7 key tips and insights to start your retirement journey, from creating a list of "hard and soft skills"; to adapting from a corporate structure to flexible time schedules; creating new relationships and social networks; and learning how (and when) to take breaks to recharge. Finally, drawing from her own personal experiences, Leah will talk about the importance of finding fulfillment, not just happiness, in retirement—finding ways to continue making a difference, imparting your experiences to the next generations, and feeling that life is important and meaningful.
Original episode: https://45forward.org/45-forward-episode-87/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087905Fri, 30 Oct 2026 22:20:02 +0000Ron RoelArchive episode date: September 5, 2022. Encore presentation of the recording originally released September 27, 2021. Planning for retirement triggers all sorts of thoughts: excitement, hope, expectation—and yes, a dose of anxiety. We worry about...Planning for retirement triggers all sorts of thoughts: excitement, hope, expectation—and yes, a dose of anxiety. We worry about financial security (did we save enough?) but we're often not prepared for the emotional and social aspects of this major life transition. In today's episode, Leah Frankel— who has created the entrepreneurial role of "Retirement Journey Advocate"—offers a sharp and refreshing perspective on how to prepare for this next chapter of life. Whether you want to launch a second career; have a side-job or hobby, volunteer, travel, or just sit back and relax, Leah will guide and support you through a stress-free workplace exit, prepared for a new identity and fulfilling experiences. Leah, herself, retired three years ago from a highly successful 30-year career with L'Oreal, and in the process discovered how to transfer her skills and talents into a meaningful second act—and guide others how to do the same. In today's conversation with host Ron Roel, Leah will explain her simple, 3-step process for leaving a long-time career—a common-sense approach that combines attention to administrative and procedural details with strategic goals and priorities. She'll also provide a list of 7 key tips and insights to start your retirement journey, from creating a list of "hard and soft skills"; to adapting from a corporate structure to flexible time schedules; creating new relationships and social networks; and learning how (and when) to take breaks to recharge. Finally, drawing from her own personal experiences, Leah will talk about the importance of finding fulfillment, not just happiness, in retirement—finding ways to continue making a difference, imparting your experiences to the next generations, and feeling that life is important and meaningful.
Original episode: https://45forward.org/45-forward-episode-87/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3275false87fullhttps://www.spreaker.com/episode/45-forward-110-a-relentless-advocate-relates-her-lifelong-fight-against-ageism--76087915Many experts who study aging in America today come away with one inescapable conclusion: We live in a mostly ageist society. We make pronouncements about the perspective and wisdom we gain as we age, and it's true. The larger truth, however, is that our culture simply values its young people over older folks. We're profoundly afraid of getting old. But in today's episode, Ann Monroe offers a powerful antidote to society's negative stereotypes about getting older. For more than 40 years, Ann has been a passionate advocate for all of us who strive to age with safety, dignity and grace. She has led public and private sector programs in mental health, community health, managed care, and philanthropy, sparking lasting improvements for vulnerable older people and young children. She has vigorously fought against the misperception that younger people are "givers," while older people are "takers." Ann will talk about her how her many experiences have informed her personal mission to change our public policies to invest in the future of all generations, and support productive lives in our later years, despite the hardships and losses we often face. She'll share some of the personal lessons she's learned along the way—issues of long-term care, the challenges of aging in rural versus urban communities—and, oh yes, the unforgettable story of how she decided to create her own "Grateful Live Tour" as a testament to those who made a difference in her life.
Original episode: https://45forward.org/45-forward-episode-110/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087915Fri, 30 Oct 2026 22:19:36 +0000Ron RoelArchive episode date: February 8, 2023. The archive page is dated February 8, 2023; the source audio was released February 13, 2023. Many experts who study aging in America today come away with one inescapable conclusion: We live in a mostly ageist...Many experts who study aging in America today come away with one inescapable conclusion: We live in a mostly ageist society. We make pronouncements about the perspective and wisdom we gain as we age, and it's true. The larger truth, however, is that our culture simply values its young people over older folks. We're profoundly afraid of getting old. But in today's episode, Ann Monroe offers a powerful antidote to society's negative stereotypes about getting older. For more than 40 years, Ann has been a passionate advocate for all of us who strive to age with safety, dignity and grace. She has led public and private sector programs in mental health, community health, managed care, and philanthropy, sparking lasting improvements for vulnerable older people and young children. She has vigorously fought against the misperception that younger people are "givers," while older people are "takers." Ann will talk about her how her many experiences have informed her personal mission to change our public policies to invest in the future of all generations, and support productive lives in our later years, despite the hardships and losses we often face. She'll share some of the personal lessons she's learned along the way—issues of long-term care, the challenges of aging in rural versus urban communities—and, oh yes, the unforgettable story of how she decided to create her own "Grateful Live Tour" as a testament to those who made a difference in her life.
Original episode: https://45forward.org/45-forward-episode-110/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3262false110fullhttps://www.spreaker.com/episode/45-forward-142-how-sports-minded-seniors-can-learn-to-protect-their-joints--76087931Everywhere you go these days, people are playing pickleball. It's especially big among those age 55 and older, who account for more than half of the passionate players of this fast-growing game. With pickleball providing consistent health and social benefits, it's not surprising that it continues to grow in popularity among this age group. But with such popularity comes, perhaps inevitably, injuries. According to one recent study, 86% of ER visits related to pickleball injuries were by seniors, most commonly sprains, strains, and fractures. In today's conversation, we talk with Dr. David Neuman, an orthopedic surgeon and founder of Pop-doc.com, an innovative online approach to help individuals take charge of their joint health, a key to staying healthy, alleviating pain and avoiding the risk of injury—and not just from pickleball. With more than 17 years of experience treating sports medicine injuries, Dr. Neuman, will explain how Pop-Doc.com is not just a digital tool for rehabilitation, but also can be used in preventive orthopedic programs, as well as joint maintenance and preservation. He'll describe the biggest problems we face with our joints as we age, and some ways we can improve our musculoskeletal functions, and alleviate pain. And, Dr. Neuman will talk about his multigenerational educational approach as Executive Director of the non-profit Joint Education Outreach, empowering children to have a better understanding of their bodies so future generations can suffer less and assume greater responsibility for their own health and fitness.
Original episode: https://45forward.org/45-forward-episode-142/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087931Fri, 30 Oct 2026 22:19:14 +0000Ron RoelArchive episode date: September 18, 2023. Source audio release date: September 25, 2023. Everywhere you go these days, people are playing pickleball. It's especially big among those age 55 and older, who account for more than half of the passionate...Everywhere you go these days, people are playing pickleball. It's especially big among those age 55 and older, who account for more than half of the passionate players of this fast-growing game. With pickleball providing consistent health and social benefits, it's not surprising that it continues to grow in popularity among this age group. But with such popularity comes, perhaps inevitably, injuries. According to one recent study, 86% of ER visits related to pickleball injuries were by seniors, most commonly sprains, strains, and fractures. In today's conversation, we talk with Dr. David Neuman, an orthopedic surgeon and founder of Pop-doc.com, an innovative online approach to help individuals take charge of their joint health, a key to staying healthy, alleviating pain and avoiding the risk of injury—and not just from pickleball. With more than 17 years of experience treating sports medicine injuries, Dr. Neuman, will explain how Pop-Doc.com is not just a digital tool for rehabilitation, but also can be used in preventive orthopedic programs, as well as joint maintenance and preservation. He'll describe the biggest problems we face with our joints as we age, and some ways we can improve our musculoskeletal functions, and alleviate pain. And, Dr. Neuman will talk about his multigenerational educational approach as Executive Director of the non-profit Joint Education Outreach, empowering children to have a better understanding of their bodies so future generations can suffer less and assume greater responsibility for their own health and fitness.
Original episode: https://45forward.org/45-forward-episode-142/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3182false142fullhttps://www.spreaker.com/episode/45-forward-195-improving-poor-employee-communication-skills-before-they-re-hired--76087950In an age of when technology has become an integral part of virtually every workplace, you might think that STEM skills—science, technology, engineering and math—are the top skills sought by corporate managers when looking for new hires. Not so. Several studies have shown that the top two skills that 75% of managers look for in recent college graduates are the "soft skills" of critical thinking and communication. And a large percentage of these managers rate recent graduates as lacking in these important skills. This "Skills Gap" has had serious consequences, with poor communication skills costing companies an estimated $3 billion a year and poor writing skills costing $400 billion a year. In today's episode, Jim Rowe, a seasoned marketing expert, talks about what he decided to do about this skills gap when he retired after more than 45 years in his field. He would write a book, but not just another boring business book. Inspired by the best-selling "Who Moved My Cheese?" Jim wrote a simple fable to provide managers and HR personnel with a practical training tool to teach a structured process of critical thinking. His book, "Get Your Ducks in a Rowe," has actually grown into two books: Book 1, which teaches Jim's simple 10-step business communication formula to critical thinking; and Book 2, the A-D-A-P-T-E-R Method, a holistic approach to strategic business communication. Jim's books have already been introduced in a number of educational institutions—to highly acclaimed reviews—and his approach may eventually change how students learn these fundamental skills—BEFORE they graduate to their first jobs.
Original episode: https://45forward.org/45-forward-episode-195/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087950Fri, 30 Oct 2026 22:18:50 +0000Ron RoelArchive episode date: September 30, 2024. In an age of when technology has become an integral part of virtually every workplace, you might think that STEM skills—science, technology, engineering and math—are the top skills sought by corporate managers...In an age of when technology has become an integral part of virtually every workplace, you might think that STEM skills—science, technology, engineering and math—are the top skills sought by corporate managers when looking for new hires. Not so. Several studies have shown that the top two skills that 75% of managers look for in recent college graduates are the "soft skills" of critical thinking and communication. And a large percentage of these managers rate recent graduates as lacking in these important skills. This "Skills Gap" has had serious consequences, with poor communication skills costing companies an estimated $3 billion a year and poor writing skills costing $400 billion a year. In today's episode, Jim Rowe, a seasoned marketing expert, talks about what he decided to do about this skills gap when he retired after more than 45 years in his field. He would write a book, but not just another boring business book. Inspired by the best-selling "Who Moved My Cheese?" Jim wrote a simple fable to provide managers and HR personnel with a practical training tool to teach a structured process of critical thinking. His book, "Get Your Ducks in a Rowe," has actually grown into two books: Book 1, which teaches Jim's simple 10-step business communication formula to critical thinking; and Book 2, the A-D-A-P-T-E-R Method, a holistic approach to strategic business communication. Jim's books have already been introduced in a number of educational institutions—to highly acclaimed reviews—and his approach may eventually change how students learn these fundamental skills—BEFORE they graduate to their first jobs.
Original episode: https://45forward.org/45-forward-episode-195/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3338false195fullhttps://www.spreaker.com/episode/45-forward-196-advocating-for-older-people-through-grassroots-empowerment--76087962As we kick off October with the United Nation's International Day of Older Persons, it's fitting that we begin the month with Maria Alvarez, an iconic leader who has been at the forefront of advocating for older Americans for more than 30 years. In today's episode, Maria who is Executive Director of the New York Statewide Senior Action Council, explains the mission of her grassroots organization, which brings seniors together from across the state for self-empowerment and improvement of the quality of life for older New Yorkers and their families. She'll explain why it's critical to have consumer representation and involvement in public policy and why seniors are so vital to strengthening the fabric of our society. And Maria will offer her broad perspective as to what aging looks like in the years ahead, and how the Senior Action Council will continue to conduct its wide-ranging advocacy campaign for future generations.
Original episode: https://45forward.org/45-forward-episode-196/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087962Fri, 30 Oct 2026 22:18:21 +0000Ron RoelArchive episode date: October 7, 2024. As we kick off October with the United Nation's International Day of Older Persons, it's fitting that we begin the month with Maria Alvarez, an iconic leader who has been at the forefront of advocating for older...As we kick off October with the United Nation's International Day of Older Persons, it's fitting that we begin the month with Maria Alvarez, an iconic leader who has been at the forefront of advocating for older Americans for more than 30 years. In today's episode, Maria who is Executive Director of the New York Statewide Senior Action Council, explains the mission of her grassroots organization, which brings seniors together from across the state for self-empowerment and improvement of the quality of life for older New Yorkers and their families. She'll explain why it's critical to have consumer representation and involvement in public policy and why seniors are so vital to strengthening the fabric of our society. And Maria will offer her broad perspective as to what aging looks like in the years ahead, and how the Senior Action Council will continue to conduct its wide-ranging advocacy campaign for future generations.
Original episode: https://45forward.org/45-forward-episode-196/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3325false196fullhttps://www.spreaker.com/episode/45-forward-200-want-to-age-with-attitude-check-out-senior-planet--76087971Wherever we go these days, we feel the impact of technology. It's part of every workplace, in our digital devices, our "smart homes," cars, virtual reality tools and games, and, of course, the inevitable AI. Sometimes this march of technology feels relentless and overwhelming. And yet, technology is so essential to navigating—and succeeding—in our society that it has become a significant issue for policymakers and advocates, who point to a "technology gap"— a lack of access and resources, especially for older people, who are not digital natives. In today's episode, I'll talk with Mario Rubano, a manager for the nonprofit organization, OATS, which stands for Older Adults Technology Services, who will describe their flagship program called Senior Planet. Senior Planet, a charitable affiliate of AARP, is an incredible resource that offers free courses and programs to help seniors learn new skills and improve their lives through a host of online events and in-person classes in New York City and at locations around the country. Mario will explain how people can access these programs in areas ranging from financial security, to health and wellness, and civic participation. You can find classes in morning stretch and meditation sessions; programs on online banking and telemedicine; discussion groups that foster conversation and lasting friendships; engaging podcasts, videos and articles; demos of new and emerging technology. Indeed, after listening to Mario today, you'll learn why Senior Planet celebrates "aging with attitude"—living life to the fullest and enjoying every minute of it, struggles and successes alike."
Original episode: https://45forward.org/45-forward-episode-200/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087971Fri, 30 Oct 2026 22:17:59 +0000Ron RoelArchive episode date: November 4, 2024. Wherever we go these days, we feel the impact of technology. It's part of every workplace, in our digital devices, our "smart homes," cars, virtual reality tools and games, and, of course, the inevitable AI....Wherever we go these days, we feel the impact of technology. It's part of every workplace, in our digital devices, our "smart homes," cars, virtual reality tools and games, and, of course, the inevitable AI. Sometimes this march of technology feels relentless and overwhelming. And yet, technology is so essential to navigating—and succeeding—in our society that it has become a significant issue for policymakers and advocates, who point to a "technology gap"— a lack of access and resources, especially for older people, who are not digital natives. In today's episode, I'll talk with Mario Rubano, a manager for the nonprofit organization, OATS, which stands for Older Adults Technology Services, who will describe their flagship program called Senior Planet. Senior Planet, a charitable affiliate of AARP, is an incredible resource that offers free courses and programs to help seniors learn new skills and improve their lives through a host of online events and in-person classes in New York City and at locations around the country. Mario will explain how people can access these programs in areas ranging from financial security, to health and wellness, and civic participation. You can find classes in morning stretch and meditation sessions; programs on online banking and telemedicine; discussion groups that foster conversation and lasting friendships; engaging podcasts, videos and articles; demos of new and emerging technology. Indeed, after listening to Mario today, you'll learn why Senior Planet celebrates "aging with attitude"—living life to the fullest and enjoying every minute of it, struggles and successes alike."
Original episode: https://45forward.org/45-forward-episode-200/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3334false200fullhttps://www.spreaker.com/episode/45-forward-16-the-life-times-of-a-tireless-champion-for-the-aging--76088193As a young boy, Jack Kupferman was always surrounded by older adults—his parents ran a rest home in upstate New York and his family lived in the back. So it's no surprise that today Jack is at the center of a major online event next month to honor the nursing home lives lost as a result of COVID-19, while raising awareness of the need for nursing home transformation. As the volunteer President of the Gray Panthers NYC and a former attorney for New York City's Department for the Aging, Jack has been an indefatigable fighter for the rights of older people. In today's wide-ranging conversation with host Ron Roel, Jack will offer a healthy slice of his storied career—everything from local programs and projects to improve the lives of older New Yorkers, to global initiatives to tackle illiteracy in Nepal and help older women start microbusinesses in Pakistan. Throughout his life of advocacy, Jack's passion has been to change the perception of aging—and to promote a deeper understanding of how pervasive ageism really is. You'll learn of one of his dreams for the future: mobilizing older persons of the world to demand more of their governments, to secure their rights and claim their power. And, oh yes, Jack will reveal what it took to become a mid-life National Aerobics Champion.
Original episode: https://45forward.org/45-forward-episode-16/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088193Fri, 30 Oct 2026 22:17:36 +0000Ron RoelArchive page date: April 26, 2021. Source audio release date: April 26, 2021. As a young boy, Jack Kupferman was always surrounded by older adults—his parents ran a rest home in upstate New York and his family lived in the back. So it's no surprise...As a young boy, Jack Kupferman was always surrounded by older adults—his parents ran a rest home in upstate New York and his family lived in the back. So it's no surprise that today Jack is at the center of a major online event next month to honor the nursing home lives lost as a result of COVID-19, while raising awareness of the need for nursing home transformation. As the volunteer President of the Gray Panthers NYC and a former attorney for New York City's Department for the Aging, Jack has been an indefatigable fighter for the rights of older people. In today's wide-ranging conversation with host Ron Roel, Jack will offer a healthy slice of his storied career—everything from local programs and projects to improve the lives of older New Yorkers, to global initiatives to tackle illiteracy in Nepal and help older women start microbusinesses in Pakistan. Throughout his life of advocacy, Jack's passion has been to change the perception of aging—and to promote a deeper understanding of how pervasive ageism really is. You'll learn of one of his dreams for the future: mobilizing older persons of the world to demand more of their governments, to secure their rights and claim their power. And, oh yes, Jack will reveal what it took to become a mid-life National Aerobics Champion.
Original episode: https://45forward.org/45-forward-episode-16/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3290false16fullhttps://www.spreaker.com/episode/45-forward-23-paving-the-path-to-good-health-nutrition-and-wellness-as-we-age--76088201When you talk to health experts about the factors that promote human longevity, they invariably cite good nutrition, in addition to regular exercise and an active, socially engaged, lifestyle. In today's episode, host Ron Roel will be talking about key health and nutrition issues with Keri Ann Lipperini, Director of the Office of Nutrition and Health Promotion Programs at the U.S. Administration on Aging. Keri, a proud Navy Veteran, was initially trained as a Hospital Corpsmen, taking the oath to care for sick sailors, a commitment she remains passionate about today. Since then, she has spent 20 years developing programs that promote health and nutrition in both government and nonprofit sectors. In today's conversation, Keri will go beyond talk about the latest diets to help us set the stage for healthy aging. She will outline nutrition and health concerns affecting all of us, but particularly the challenges we encounter in our 45+ years, whether we're taking care of ourselves, or our 75+ parents. And Kerri will describe her agency's various health, prevention and wellness programs; where to find these resources; and how they also can help address growing issues like social isolation and loneliness.
Original episode: https://45forward.org/clone-of-45-forward-episode-23/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088201Fri, 30 Oct 2026 22:17:07 +0000Ron RoelArchive page date: June 14, 2021. Source audio release date: June 14, 2021. When you talk to health experts about the factors that promote human longevity, they invariably cite good nutrition, in addition to regular exercise and an active, socially...When you talk to health experts about the factors that promote human longevity, they invariably cite good nutrition, in addition to regular exercise and an active, socially engaged, lifestyle. In today's episode, host Ron Roel will be talking about key health and nutrition issues with Keri Ann Lipperini, Director of the Office of Nutrition and Health Promotion Programs at the U.S. Administration on Aging. Keri, a proud Navy Veteran, was initially trained as a Hospital Corpsmen, taking the oath to care for sick sailors, a commitment she remains passionate about today. Since then, she has spent 20 years developing programs that promote health and nutrition in both government and nonprofit sectors. In today's conversation, Keri will go beyond talk about the latest diets to help us set the stage for healthy aging. She will outline nutrition and health concerns affecting all of us, but particularly the challenges we encounter in our 45+ years, whether we're taking care of ourselves, or our 75+ parents. And Kerri will describe her agency's various health, prevention and wellness programs; where to find these resources; and how they also can help address growing issues like social isolation and loneliness.
Original episode: https://45forward.org/clone-of-45-forward-episode-23/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3384false23fullhttps://www.spreaker.com/episode/45-forward-24-the-latest-research-in-the-global-fight-against-alzheimer-s--76088205June is Alzheimer's and Brain Awareness Month, and today's episode features Elizabeth (Beth) Smith-Boivin, the Executive Director of the Alzheimer's Association Northeastern New York Chapter. Each year at this time, the Alzheimer's Association helps promote a global dialogue about Alzheimer's, which affects more than 6 million people across the U.S., two-thirds of them women. Today's episode coincides with The Longest Day—the summer solstice —a special day when thousands of participants from across the world create unique programs to raise funds and awareness for the care, support and research efforts of the Alzheimer's Association. In her conversation with Host Ron Roel, Beth Smith-Boivin focuses on the latest research aimed at combating this devastating disease. Covering the research landscape as a whole, she will highlight the latest major development—the recent approval by the U.S. Food and Drug Administration of a new drug, Aducanumab, produced by Biogen, as a treatment for Alzheimer's. This is the first FDA-approved therapy that, while not a cure, may potentially delay cognitive decline from the disease, compared to current medications that only address symptoms. Beth will also describe significant research studies, including a major European research project known as the FINGER study and similar ongoing research in the U.S. known as the Pointer Study. These studies examine how improved diet, increased exercise, and enhanced cognitive training and social activity may have a significant impact on reducing the risk of dementia. In addition, Beth will explain how members of the public can advance Alzheimer's research by participating in clinical trials through a service called Trial Match, which connects individuals with Alzheimer's, caregivers and healthy volunteers to current research studies.
Original episode: https://45forward.org/45-forward-episode-24/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088205Fri, 30 Oct 2026 22:16:45 +0000Ron RoelArchive page date: June 21, 2021. Source audio release date: June 21, 2021. June is Alzheimer's and Brain Awareness Month, and today's episode features Elizabeth (Beth) Smith-Boivin, the Executive Director of the Alzheimer's Association Northeastern...June is Alzheimer's and Brain Awareness Month, and today's episode features Elizabeth (Beth) Smith-Boivin, the Executive Director of the Alzheimer's Association Northeastern New York Chapter. Each year at this time, the Alzheimer's Association helps promote a global dialogue about Alzheimer's, which affects more than 6 million people across the U.S., two-thirds of them women. Today's episode coincides with The Longest Day—the summer solstice —a special day when thousands of participants from across the world create unique programs to raise funds and awareness for the care, support and research efforts of the Alzheimer's Association. In her conversation with Host Ron Roel, Beth Smith-Boivin focuses on the latest research aimed at combating this devastating disease. Covering the research landscape as a whole, she will highlight the latest major development—the recent approval by the U.S. Food and Drug Administration of a new drug, Aducanumab, produced by Biogen, as a treatment for Alzheimer's. This is the first FDA-approved therapy that, while not a cure, may potentially delay cognitive decline from the disease, compared to current medications that only address symptoms. Beth will also describe significant research studies, including a major European research project known as the FINGER study and similar ongoing research in the U.S. known as the Pointer Study. These studies examine how improved diet, increased exercise, and enhanced cognitive training and social activity may have a significant impact on reducing the risk of dementia. In addition, Beth will explain how members of the public can advance Alzheimer's research by participating in clinical trials through a service called Trial Match, which connects individuals with Alzheimer's, caregivers and healthy volunteers to current research studies.
Original episode: https://45forward.org/45-forward-episode-24/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3287false24fullhttps://www.spreaker.com/episode/45-forward-28-how-do-you-take-the-career-road-less-traveled--76088226There has long been a gap in the U.S. economy between the needs of employers and the skills and aspirations of available workers. While the pandemic has eased, the gap has grown even larger as employers face the challenge of getting people back to work, only to discover that the jobs they need are no longer the same, and workers, for their part, have discovered that they often don't want to return to the same jobs—or even the same careers. In today's episode, Lisa Strahs-Lorenc, the owner of Let Go Career Compass, will talk about how people can navigate this unsettling landscape to their next career journey. From early on in her own career, Lisa, herself, experienced the frustration of getting little professional guidance, as she pursued a path in early childhood education, only to find that it was a shrinking field with few job prospects. Having spent more than 25 years in workforce development in the business, nonprofit and education sectors, Lisa offers a broad and insightful perspective on how people can use their unique skills and interests to help create the best version of themselves for today's job market—and for jobs in the future, which may look very different. She offers several signature interactive workshops, such as "The Road Less Traveled," and "How Do You Stand Out?" that lead people to a better understanding of their career goals and personality traits related to the career paths they might select. Whether she's working with students, or unemployed workers, seasoned professionals or those looking to use their transferable skills to explore new passions or careers, Lisa's motto is "Do what you love, and you will love what you do."
Original episode: https://45forward.org/45-forward-episode-28/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088226Fri, 30 Oct 2026 22:16:24 +0000Ron RoelArchive page date: July 19, 2021. Source audio release date: July 19, 2021. There has long been a gap in the U.S. economy between the needs of employers and the skills and aspirations of available workers. While the pandemic has eased, the gap has...There has long been a gap in the U.S. economy between the needs of employers and the skills and aspirations of available workers. While the pandemic has eased, the gap has grown even larger as employers face the challenge of getting people back to work, only to discover that the jobs they need are no longer the same, and workers, for their part, have discovered that they often don't want to return to the same jobs—or even the same careers. In today's episode, Lisa Strahs-Lorenc, the owner of Let Go Career Compass, will talk about how people can navigate this unsettling landscape to their next career journey. From early on in her own career, Lisa, herself, experienced the frustration of getting little professional guidance, as she pursued a path in early childhood education, only to find that it was a shrinking field with few job prospects. Having spent more than 25 years in workforce development in the business, nonprofit and education sectors, Lisa offers a broad and insightful perspective on how people can use their unique skills and interests to help create the best version of themselves for today's job market—and for jobs in the future, which may look very different. She offers several signature interactive workshops, such as "The Road Less Traveled," and "How Do You Stand Out?" that lead people to a better understanding of their career goals and personality traits related to the career paths they might select. Whether she's working with students, or unemployed workers, seasoned professionals or those looking to use their transferable skills to explore new passions or careers, Lisa's motto is "Do what you love, and you will love what you do."
Original episode: https://45forward.org/45-forward-episode-28/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3319false28fullhttps://www.spreaker.com/episode/45-forward-33-the-remarkable-and-still-evolving-career-of-prof-lou-theodore--76088248Louis Theodore may be a retired professor, but he is anything but the retiring type. After a distinguished career teaching chemical engineering at Manhattan College and serving as director of the Graduate Program (primarily responsible for his program achieving a No. 2 national ranking) Lou has continued to lead an extraordinarily productive life as educator, scholar, author, basketball fan, coach, consultant mentor, grandfather—and most recently, inventor. At 87, he is hardly slowing down. In today's episode, Lou describes a life story that started out in New York City's Hell's Kitchen and took him to the top of a complex scientific field as an internationally recognized expert in environmental management. Lou has written 131 text and reference books, covering an expansive range of topics, including environment ethics, air pollution control equipment, nanotechnology, and most recently, a second edition of "Introduction to Environmental Management," which he co-wrote with his wife, Mary. He currently serves as a part-time consultant to Theodore Tutorials, a firm specializing in providing training needs to industry, government and academia. Along the way, Lou has also maintained his lifelong passion for basketball, supporting youth leagues and publishing a decidedly non-technical book, "Basketball Coaching 101," an eclectic compendium of personal stories, a short history of the game and a spray of tips and commentary from other coaches, player, writers and fans. (Not surprisingly, he's working on a second edition of this book, too.) Lou's life highlights the importance of keeping close social connection over the year, with colleagues, former students and basketball players—long-standing friendships as well as new ones. And as a testament to his enduing curiosity and creativity, Lou has just been awarded two U.S. patents relating to processes for obtaining drinking water from geothermal energy and the combustion of fossil fuels. There's a growing shortage in potable water across the planet, and Lou is intent on joining the search for solutions.
Original episode: https://45forward.org/45-forward-episode-33/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088248Fri, 30 Oct 2026 22:15:58 +0000Ron RoelArchive page date: August 23, 2021. Source audio release date: August 23, 2021. Louis Theodore may be a retired professor, but he is anything but the retiring type. After a distinguished career teaching chemical engineering at Manhattan College and...Louis Theodore may be a retired professor, but he is anything but the retiring type. After a distinguished career teaching chemical engineering at Manhattan College and serving as director of the Graduate Program (primarily responsible for his program achieving a No. 2 national ranking) Lou has continued to lead an extraordinarily productive life as educator, scholar, author, basketball fan, coach, consultant mentor, grandfather—and most recently, inventor. At 87, he is hardly slowing down. In today's episode, Lou describes a life story that started out in New York City's Hell's Kitchen and took him to the top of a complex scientific field as an internationally recognized expert in environmental management. Lou has written 131 text and reference books, covering an expansive range of topics, including environment ethics, air pollution control equipment, nanotechnology, and most recently, a second edition of "Introduction to Environmental Management," which he co-wrote with his wife, Mary. He currently serves as a part-time consultant to Theodore Tutorials, a firm specializing in providing training needs to industry, government and academia. Along the way, Lou has also maintained his lifelong passion for basketball, supporting youth leagues and publishing a decidedly non-technical book, "Basketball Coaching 101," an eclectic compendium of personal stories, a short history of the game and a spray of tips and commentary from other coaches, player, writers and fans. (Not surprisingly, he's working on a second edition of this book, too.) Lou's life highlights the importance of keeping close social connection over the year, with colleagues, former students and basketball players—long-standing friendships as well as new ones. And as a testament to his enduing curiosity and creativity, Lou has just been awarded two U.S. patents relating to processes for obtaining drinking water from geothermal energy and the combustion of fossil fuels. There's a growing shortage in potable water across the planet, and Lou is intent on joining the search for solutions.
Original episode: https://45forward.org/45-forward-episode-33/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3186false33fullhttps://www.spreaker.com/episode/45-forward-44-a-veterans-day-salute-to-a-vietnam-war-army-correspondent--76088265As we prepare to celebrate Veterans Day this month, today's episode features veteran Jim Smith, who served as an Army correspondent for Stars and Stripes, the Defense Department's daily newspaper, during the Vietnam War, reporting from every major city in Vietnam, from the Delta to the Demilitarized Zone. Whether it was observing training of South Vietnamese troops by U.S. advisers, watching massive U.S. firepower take out enemy targets or reporting on efforts to repel the North Vietnamese Easter Offensive, Jim was there to witness the events.He laughed at Bob Hope's jokes, took cover during rocket attack, pulled guard duty at night in the jungle, got in trouble with the brass, and got caught up in the adrenaline rush of war. In today's conversation, Jim will draw on a number of these vignettes, which appear in his gritty 2015 memoir, "Heroes to the End." He witnessed many acts of bravery and commitment, as well as the frustrations and incongruities of the Vietnam War—dozens that were published in Stars and Stripes, and dozens that previously never made it into print. A dedicated journalist to the end, Jim will also discuss his long civilian career as a sportswriter and editor for Long Island's daily newspaper Newsday, covering the New York Giants, the New York Rangers and New York Islanders. And coming full circle, Jim will reflect on his changing views on the Vietnam War—and subsequent wars—over the years, as well as his advocacy on behalf of social and racial justice causes, and his tireless support of the United Veterans Beacon House, which provides housing for hundreds of homeless veterans and their families at 47 locations on Long Island.
Original episode: https://45forward.org/45-forward-episode-44/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088265Fri, 30 Oct 2026 22:15:33 +0000Ron RoelArchive page date: November 8, 2021. Source audio release date: November 8, 2021. As we prepare to celebrate Veterans Day this month, today's episode features veteran Jim Smith, who served as an Army correspondent for Stars and Stripes, the Defense...As we prepare to celebrate Veterans Day this month, today's episode features veteran Jim Smith, who served as an Army correspondent for Stars and Stripes, the Defense Department's daily newspaper, during the Vietnam War, reporting from every major city in Vietnam, from the Delta to the Demilitarized Zone. Whether it was observing training of South Vietnamese troops by U.S. advisers, watching massive U.S. firepower take out enemy targets or reporting on efforts to repel the North Vietnamese Easter Offensive, Jim was there to witness the events.He laughed at Bob Hope's jokes, took cover during rocket attack, pulled guard duty at night in the jungle, got in trouble with the brass, and got caught up in the adrenaline rush of war. In today's conversation, Jim will draw on a number of these vignettes, which appear in his gritty 2015 memoir, "Heroes to the End." He witnessed many acts of bravery and commitment, as well as the frustrations and incongruities of the Vietnam War—dozens that were published in Stars and Stripes, and dozens that previously never made it into print. A dedicated journalist to the end, Jim will also discuss his long civilian career as a sportswriter and editor for Long Island's daily newspaper Newsday, covering the New York Giants, the New York Rangers and New York Islanders. And coming full circle, Jim will reflect on his changing views on the Vietnam War—and subsequent wars—over the years, as well as his advocacy on behalf of social and racial justice causes, and his tireless support of the United Veterans Beacon House, which provides housing for hundreds of homeless veterans and their families at 47 locations on Long Island.
Original episode: https://45forward.org/45-forward-episode-44/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3278false44fullhttps://www.spreaker.com/episode/45-forward-133-after-the-pandemic-how-can-we-improve-our-long-term-care-system--76088277One of the tragic outcomes of the coronavirus pandemic was not only the number of deaths from COVID, but the number of deaths in the nation's nursing homes—which, at one point accounted for more than a fifth of all deaths according to the federal government's estimate. And what made these deaths even more grievous was that many of these elderly people died in isolation, cut off from loved ones, their essential caregivers, who were prevented from visiting them in their darkest hour. In the wake of this tragedy, there have been many critics of the nursing home system—pointing out the lack of oversight, the need for regulatory reform, and the need for high staffing levels with higher pay for the facilities staff. In today's episode, we talk with Michell Arnot, the vice president of Gray Panthers NYC and Michelle and Carrie Leljedal, a Family Advocate with the Essential Caregiver's Coalition in Illinois, who are co-chairing a dynamic, thought-provoking webinar series called Unity for Long-Term Care. Their aim? To form an alliance of advocates dedicated to improving the quality of life in the nursing home space across the nation. It's not an easy task, and there are many entities and constituencies, with different opinions, ideas and strategies about how to fix the system. Michelle and Carrie will describe several of these efforts, not only to address specific issues, but how we could fundamentally rethink the way we view and provide long-term care. What are some of the alternatives to our current models? What does good "patient-centered care" look like? What can individuals do to make a difference in changing our complicated patchwork system of long-term care? It's easy to dwell on the negative history—and hard to agree on a cohesive path forward. But Carrie and Michelle are steadfast in their view: To transform long-term care over the long term, those who advocate for change may disagree on specific issues, but must agree to move forward together.
Original episode: https://45forward.org/45-forward-episode-133/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088277Fri, 30 Oct 2026 22:15:11 +0000Ron RoelArchive page date: July 20, 2023. Source audio release date: July 24, 2023. One of the tragic outcomes of the coronavirus pandemic was not only the number of deaths from COVID, but the number of deaths in the nation's nursing homes—which, at one point...One of the tragic outcomes of the coronavirus pandemic was not only the number of deaths from COVID, but the number of deaths in the nation's nursing homes—which, at one point accounted for more than a fifth of all deaths according to the federal government's estimate. And what made these deaths even more grievous was that many of these elderly people died in isolation, cut off from loved ones, their essential caregivers, who were prevented from visiting them in their darkest hour. In the wake of this tragedy, there have been many critics of the nursing home system—pointing out the lack of oversight, the need for regulatory reform, and the need for high staffing levels with higher pay for the facilities staff. In today's episode, we talk with Michell Arnot, the vice president of Gray Panthers NYC and Michelle and Carrie Leljedal, a Family Advocate with the Essential Caregiver's Coalition in Illinois, who are co-chairing a dynamic, thought-provoking webinar series called Unity for Long-Term Care. Their aim? To form an alliance of advocates dedicated to improving the quality of life in the nursing home space across the nation. It's not an easy task, and there are many entities and constituencies, with different opinions, ideas and strategies about how to fix the system. Michelle and Carrie will describe several of these efforts, not only to address specific issues, but how we could fundamentally rethink the way we view and provide long-term care. What are some of the alternatives to our current models? What does good "patient-centered care" look like? What can individuals do to make a difference in changing our complicated patchwork system of long-term care? It's easy to dwell on the negative history—and hard to agree on a cohesive path forward. But Carrie and Michelle are steadfast in their view: To transform long-term care over the long term, those who advocate for change may disagree on specific issues, but must agree to move forward together.
Original episode: https://45forward.org/45-forward-episode-133/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3305false133fullhttps://www.spreaker.com/episode/45-forward-137-how-a-passion-for-teaching-led-to-spreading-simple-happiness--76088294Graduating from college as an outstanding student in French, Jim Ryan began his career as a high school foreign language teacher on Long Island. But over the years, his passion for teaching would take him on an unexpected journey that would lead him to an iconic role as—in his words—a "spreader of happiness." In today's episode, Jim will talk about how his career evolved through a series of shifts across the educational and business worlds to a moment when he decided to take a volunteer job teaching prisoners locked up for multiple DWI convictions. It was then that he had an "Aha!" moment, realizing that his true passion was teaching personal development. Jim will talk about how this epiphany led to his widely popular book, "Simple Happiness: 52 Easy Ways to Lighten Up," and to his current career as a motivational speaker and author, sharing his "Simple Happiness" message through empowering seminars across the country and sending out a weekly email of "Aha Moments" to thousands of people every Wednesday. Jim has discovered that he has the ability to turn profound concepts into easily understood solutions, and with humor, anecdotes and song, his presentations have folks leaving excited about the possibilities of living a better life.
Original episode: https://45forward.org/45-forward-episode-137/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088294Fri, 30 Oct 2026 22:14:47 +0000Ron RoelArchive page date: August 21, 2023. Source audio release date: August 21, 2023. Graduating from college as an outstanding student in French, Jim Ryan began his career as a high school foreign language teacher on Long Island. But over the years, his...Graduating from college as an outstanding student in French, Jim Ryan began his career as a high school foreign language teacher on Long Island. But over the years, his passion for teaching would take him on an unexpected journey that would lead him to an iconic role as—in his words—a "spreader of happiness." In today's episode, Jim will talk about how his career evolved through a series of shifts across the educational and business worlds to a moment when he decided to take a volunteer job teaching prisoners locked up for multiple DWI convictions. It was then that he had an "Aha!" moment, realizing that his true passion was teaching personal development. Jim will talk about how this epiphany led to his widely popular book, "Simple Happiness: 52 Easy Ways to Lighten Up," and to his current career as a motivational speaker and author, sharing his "Simple Happiness" message through empowering seminars across the country and sending out a weekly email of "Aha Moments" to thousands of people every Wednesday. Jim has discovered that he has the ability to turn profound concepts into easily understood solutions, and with humor, anecdotes and song, his presentations have folks leaving excited about the possibilities of living a better life.
Original episode: https://45forward.org/45-forward-episode-137/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2985false137fullhttps://www.spreaker.com/episode/45-forward-169-april-is-national-financial-literacy-month-for-both-young-and-old--76088307It's been 21 years since the U.S. Senate declared April to be National Financial Literacy Month, and since that time, financial education has become a perennial national issue, especially among young people who need key skills to take control of their money and plan for the future. But the importance of such skills has grown dramatically for older people, too, as they live much longer than previous generations and need to plan for retirement security during rapidly changing economy times. In today's episode, we lead off Financial Literacy Month with Peter Janowsky, a long-time retirement planning specialist and "holistic financial planner," who takes a broad conceptual approach, blending the emotional with the fiscal realities of planning. Peter, whose oldest client is 103, will talk about how to plan for "slow aging," without significant hardships, only to be faced suddenly "very fast aging" requiring substantial financial adjustments. He'll explain about how to prepare for working effectively with an array of financial, legal and health care professionals. And as the co-founder Project S.A.F.E. (Seniors Against Financial Exploitation), he'll share strategies for how adult children caring for their parents can guard them against fraud and financial scams.
Original episode: https://45forward.org/45-forward-episode-169/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088307Fri, 30 Oct 2026 22:14:25 +0000Ron RoelArchive page date: April 1, 2024. Source audio release date: April 1, 2024. It's been 21 years since the U.S. Senate declared April to be National Financial Literacy Month, and since that time, financial education has become a perennial national...It's been 21 years since the U.S. Senate declared April to be National Financial Literacy Month, and since that time, financial education has become a perennial national issue, especially among young people who need key skills to take control of their money and plan for the future. But the importance of such skills has grown dramatically for older people, too, as they live much longer than previous generations and need to plan for retirement security during rapidly changing economy times. In today's episode, we lead off Financial Literacy Month with Peter Janowsky, a long-time retirement planning specialist and "holistic financial planner," who takes a broad conceptual approach, blending the emotional with the fiscal realities of planning. Peter, whose oldest client is 103, will talk about how to plan for "slow aging," without significant hardships, only to be faced suddenly "very fast aging" requiring substantial financial adjustments. He'll explain about how to prepare for working effectively with an array of financial, legal and health care professionals. And as the co-founder Project S.A.F.E. (Seniors Against Financial Exploitation), he'll share strategies for how adult children caring for their parents can guard them against fraud and financial scams.
Original episode: https://45forward.org/45-forward-episode-169/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3324false169fullhttps://www.spreaker.com/episode/45-forward-171-celebrating-earth-day-through-the-wonder-of-awe-walks--76088327There are special moments in life when we experience a profound sense of awe at the planet we inhabit—such as the recent solar eclipse, when communities across America gathered in public spaces to gaze at the sky in wonder. Indeed, as we mark this year's Earth Month, we need to blend our concerns over climate change and environmental sustainability with a rekindled sense of awe at our lives and our place in nature. In today's episode, we talk with Martha Blackwelder, a creative entrepreneur who founded Unexpected Adventures NYC, an educational company offering creative team-building events, including "Awe Walks" in Manhattan's Central Park to encourage people to get outside in nature and find more moments of joy, aliveness, and awe. Martha, a widely recognized Asian art historian, is endlessly curious about the connections between art, culture and nature, and is passionate about inspiring others to slow down, reengage their senses and reclaim their own vitality for life.
Original episode: https://45forward.org/45-forward-episode-171/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088327Fri, 30 Oct 2026 22:14:02 +0000Ron RoelArchive page date: April 15, 2024. Source audio release date: April 15, 2024. There are special moments in life when we experience a profound sense of awe at the planet we inhabit—such as the recent solar eclipse, when communities across America...There are special moments in life when we experience a profound sense of awe at the planet we inhabit—such as the recent solar eclipse, when communities across America gathered in public spaces to gaze at the sky in wonder. Indeed, as we mark this year's Earth Month, we need to blend our concerns over climate change and environmental sustainability with a rekindled sense of awe at our lives and our place in nature. In today's episode, we talk with Martha Blackwelder, a creative entrepreneur who founded Unexpected Adventures NYC, an educational company offering creative team-building events, including "Awe Walks" in Manhattan's Central Park to encourage people to get outside in nature and find more moments of joy, aliveness, and awe. Martha, a widely recognized Asian art historian, is endlessly curious about the connections between art, culture and nature, and is passionate about inspiring others to slow down, reengage their senses and reclaim their own vitality for life.
Original episode: https://45forward.org/45-forward-episode-171/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3319false171fullhttps://www.spreaker.com/episode/45-forward-175-looking-for-a-great-way-to-age-in-community-consider-a-norc--76088332When older Americans are asked about where they want to live during their later years, an overwhelming majority say they want to "age in place"—in the comfort, safety and security of their current home, for as long as possible. But aging at home also brings challenges. How do you make sure the design of your house meets your evolving needs? And how can you stay connected to your neighborhood and community—fulfilling your social, recreational, health and mobility needs? There's one solution that has helped millions of older homeowners across the country: NORCs, or Naturally Occurring Retirement Communities. These housing developments were not originally designed for older adults, but over time evolved into a place where a large percentage of older adults live. In today's episode, we explain how different NORCs develop; how they can be supported through government programs; and the range of health and social services that may be available to older residents. And we'll offer an unusually vibrant picture of NORCs through the personal experiences and reflections of Bess Friedman, a NORC resident in the Queens borough of New York City; Kristin Smith, who oversees the NORC Program for the state's Office for the Aging; and Betsy Smith, an administrator who has overseen several New York City NORCs and innovative programs. You'll be inspired by this unique approach to aging that can serve a broad range of senior populations, and yet offer "concierge social services."
Original episode: https://45forward.org/45-forward-episode-175/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088332Fri, 30 Oct 2026 22:13:41 +0000Ron RoelOriginally broadcast May 13, 2024. The archive page is dated May 9, 2024. Guests: Kristin Smith, Betsy Smith and Bess Friedman. When older Americans are asked about where they want to live during their later years, an overwhelming majority say they...When older Americans are asked about where they want to live during their later years, an overwhelming majority say they want to "age in place"—in the comfort, safety and security of their current home, for as long as possible. But aging at home also brings challenges. How do you make sure the design of your house meets your evolving needs? And how can you stay connected to your neighborhood and community—fulfilling your social, recreational, health and mobility needs? There's one solution that has helped millions of older homeowners across the country: NORCs, or Naturally Occurring Retirement Communities. These housing developments were not originally designed for older adults, but over time evolved into a place where a large percentage of older adults live. In today's episode, we explain how different NORCs develop; how they can be supported through government programs; and the range of health and social services that may be available to older residents. And we'll offer an unusually vibrant picture of NORCs through the personal experiences and reflections of Bess Friedman, a NORC resident in the Queens borough of New York City; Kristin Smith, who oversees the NORC Program for the state's Office for the Aging; and Betsy Smith, an administrator who has overseen several New York City NORCs and innovative programs. You'll be inspired by this unique approach to aging that can serve a broad range of senior populations, and yet offer "concierge social services."
Original episode: https://45forward.org/45-forward-episode-175/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3323false175fullhttps://www.spreaker.com/episode/45-forward-185-how-to-create-a-personal-wellness-plan-through-your-elder-years--76088337As we get older, we all strive to increase the years of "healthspan," along with our lifespan. But how can we plan to sustain overall wellness during elderhood—potentially into our 90s—not only our physical health, but our mental and emotional health and sense of well-being? In today's episode, Tim Daniels, an independent wellness planning expert, talks about his pioneering journey carving a path through the health and wellness landscape, shifting the focus of care toward proactive wellness improvement. He'll explain how he creates comprehensive wellness plans for individuals that include nutritional balance, supplementation, age-appropriate exercise, quality sleep, a healthy home and effective engagement with healthcare providers. Tim likens his role to that of a financial manager who provides strategies to support the fiscal health of individuals, but then transfers his knowledge and skills, empowering people to take charge of their own wellness. He'll also talk about his approach to managing pain, employing a non-pharmacological tool called PEMF (Pulsed Electromagnetic Field) that studies have shown can significantly reduce acute and chronic pain. And with a diverse background that includes executive roles in the technology and home-care fields, as well as personal experiences as a collegiate wrestler and practitioner of Chinese internal martial arts, Tim will talk about how he focuses today on serving the elderly, retired professional athletes, corporate executives and entrepreneurs--meeting people where they are, while helping them lead their best lives.
Original episode: https://45forward.org/45-forward-episode-185/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088337Fri, 30 Oct 2026 22:13:19 +0000Ron RoelArchive page date: July 22, 2024. Source audio release date: July 22, 2024. As we get older, we all strive to increase the years of "healthspan," along with our lifespan. But how can we plan to sustain overall wellness during elderhood—potentially...As we get older, we all strive to increase the years of "healthspan," along with our lifespan. But how can we plan to sustain overall wellness during elderhood—potentially into our 90s—not only our physical health, but our mental and emotional health and sense of well-being? In today's episode, Tim Daniels, an independent wellness planning expert, talks about his pioneering journey carving a path through the health and wellness landscape, shifting the focus of care toward proactive wellness improvement. He'll explain how he creates comprehensive wellness plans for individuals that include nutritional balance, supplementation, age-appropriate exercise, quality sleep, a healthy home and effective engagement with healthcare providers. Tim likens his role to that of a financial manager who provides strategies to support the fiscal health of individuals, but then transfers his knowledge and skills, empowering people to take charge of their own wellness. He'll also talk about his approach to managing pain, employing a non-pharmacological tool called PEMF (Pulsed Electromagnetic Field) that studies have shown can significantly reduce acute and chronic pain. And with a diverse background that includes executive roles in the technology and home-care fields, as well as personal experiences as a collegiate wrestler and practitioner of Chinese internal martial arts, Tim will talk about how he focuses today on serving the elderly, retired professional athletes, corporate executives and entrepreneurs--meeting people where they are, while helping them lead their best lives.
Original episode: https://45forward.org/45-forward-episode-185/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3334false185fullhttps://www.spreaker.com/episode/45-forward-193-what-happens-at-the-intersection-of-technology-human-behavior--76088342We're in an age driven by fast-moving technology, but how do we find ways to intersect these technological changes with everyday human behavior? In today's episode, I talk with Howard Fields, a former IBM executive whose career has evolved as the Founder and Principal Consultant of Rethink Alignment Howard is a future-focused leader, who takes a holistic view of problem-solving, spurring innovation and helping companies overcome and realign multiple issues that are limiting their bottom-line. There are very few new problems, he says, only better ways to solve them. A long-time, out-of-the-box thinker, Howard helps individuals and organizations and individuals envision how problems may be solved in the future—before the future slaps them in the face!
Original episode: https://45forward.org/45-forward-episode-193/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088342Fri, 30 Oct 2026 22:12:56 +0000Ron RoelArchive page date: September 16, 2024. Source audio release date: September 16, 2024. We're in an age driven by fast-moving technology, but how do we find ways to intersect these technological changes with everyday human behavior? In today's episode,...We're in an age driven by fast-moving technology, but how do we find ways to intersect these technological changes with everyday human behavior? In today's episode, I talk with Howard Fields, a former IBM executive whose career has evolved as the Founder and Principal Consultant of Rethink Alignment Howard is a future-focused leader, who takes a holistic view of problem-solving, spurring innovation and helping companies overcome and realign multiple issues that are limiting their bottom-line. There are very few new problems, he says, only better ways to solve them. A long-time, out-of-the-box thinker, Howard helps individuals and organizations and individuals envision how problems may be solved in the future—before the future slaps them in the face!
Original episode: https://45forward.org/45-forward-episode-193/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2583false193fullhttps://www.spreaker.com/episode/45-forward-209-encore-can-we-stay-on-the-crest-of-ken-dychtwald-s-age-wave--76088347The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island's daily newspaper. I remember it well. I was interviewing job experts and workers who talked about the frustration they felt being overlooked by employers—especially at a time when most companies, facing acute labor shortages, could ill afford to do so. Ken was the author of a best-selling book, "Age Wave," (he now has written 19 books) and was the founder of an acclaimed think tank bearing the same name. At the time Ken explained what has become commonly known today: that the U.S. was experiencing a "senior boom." Older workers were living longer; the baby-boom generation was turning forty-something; and the nation's birth rate was continuing to decline. "A young country is growing old," Ken told me. He foresaw a time when most older workers would routinely work longer and leave jobs in their 50s for entirely new careers. "It will happen within the next decade," he said. "We're tiptoeing on the edge of the ice, testing the surface." Well, folks, we are now at center ice. Ken Dychtwald was absolutely right—as he has been about many observations in the field of aging. In today's episode, you'll get to hear an array of Ken's latest thoughts—observations, reflections and sage advice from America's foremost thinker regarding the many consequences of our aging society. He'll talk about how we can close the gap between our lifespan and healthspan; how we need to recast the conversation about what older people really want as they age; and how many of us are choosing to redefine our legacy from success to significance. All that, and much more!
Original episode: https://45forward.org/45-forward-episode-209/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76088347Fri, 30 Oct 2026 22:12:32 +0000Ron RoelArchive page date: January 6, 2025. Source audio release date: January 6, 2025. Encore presentation using the January 6, 2025 release. The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a...The first time I met Dr. Ken Dychtwald was in 1989, when I was writing a cover story about older workers as a business reporter for Newsday, Long Island's daily newspaper. I remember it well. I was interviewing job experts and workers who talked about the frustration they felt being overlooked by employers—especially at a time when most companies, facing acute labor shortages, could ill afford to do so. Ken was the author of a best-selling book, "Age Wave," (he now has written 19 books) and was the founder of an acclaimed think tank bearing the same name. At the time Ken explained what has become commonly known today: that the U.S. was experiencing a "senior boom." Older workers were living longer; the baby-boom generation was turning forty-something; and the nation's birth rate was continuing to decline. "A young country is growing old," Ken told me. He foresaw a time when most older workers would routinely work longer and leave jobs in their 50s for entirely new careers. "It will happen within the next decade," he said. "We're tiptoeing on the edge of the ice, testing the surface." Well, folks, we are now at center ice. Ken Dychtwald was absolutely right—as he has been about many observations in the field of aging. In today's episode, you'll get to hear an array of Ken's latest thoughts—observations, reflections and sage advice from America's foremost thinker regarding the many consequences of our aging society. He'll talk about how we can close the gap between our lifespan and healthspan; how we need to recast the conversation about what older people really want as they age; and how many of us are choosing to redefine our legacy from success to significance. All that, and much more!
Original episode: https://45forward.org/45-forward-episode-209/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3336false209fullhttps://www.spreaker.com/episode/45-forward-168-a-distinguished-jurist-reflects-back-and-forward-on-her-career--76091257As we close out Women's History Month, we talk with the Hon. Gail Prudenti, who reflects on her continually ground-breaking career as a distinguished jurist, law school dean and now partner of a boutique New York law firm. Judge Prudenti was the first woman to hold a number of judicial posts in New York State, including the Presiding Justice of the Appellate for the Second Judicial Department. Subsequently, she serves as New York's Chief Administrative Judge of the Courts, supervising the operation of the statewide court system, with 3,600 state and local judges and 15,000 non-judicial employees. Judge Prudenti will assess the challenges older women have faced in the workforce, especially the courts. She'll describe her dynamic tenure as dean of Hofstra University's Maurice A Deane School of Law, spearheading its 50th anniversary celebration and her multi-faceted efforts to strengthen the school. And she'll discuss how her wide range of experiences in the legal system has shaped her perspective over the years, and the importance of the public confidence in the courts and other public institutions.
Original episode: https://45forward.org/45-forward-episode-168/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76091257Fri, 30 Oct 2026 22:12:06 +0000Ron RoelOriginal broadcast date: 2024-03-25. As we close out Women's History Month, we talk with the Hon. Gail Prudenti, who reflects on her continually ground-breaking career as a distinguished jurist, law school dean and now partner of a boutique New York...As we close out Women's History Month, we talk with the Hon. Gail Prudenti, who reflects on her continually ground-breaking career as a distinguished jurist, law school dean and now partner of a boutique New York law firm. Judge Prudenti was the first woman to hold a number of judicial posts in New York State, including the Presiding Justice of the Appellate for the Second Judicial Department. Subsequently, she serves as New York's Chief Administrative Judge of the Courts, supervising the operation of the statewide court system, with 3,600 state and local judges and 15,000 non-judicial employees. Judge Prudenti will assess the challenges older women have faced in the workforce, especially the courts. She'll describe her dynamic tenure as dean of Hofstra University's Maurice A Deane School of Law, spearheading its 50th anniversary celebration and her multi-faceted efforts to strengthen the school. And she'll discuss how her wide range of experiences in the legal system has shaped her perspective over the years, and the importance of the public confidence in the courts and other public institutions.
Original episode: https://45forward.org/45-forward-episode-168/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3351false168fullhttps://www.spreaker.com/episode/45-forward-190-exercising-into-our-older-years-and-overcoming-the-pains-of-aging--76091300We know that exercise is an essential factor in maintaining our health and overall well-being—and it's no less important as we get older. But often with age comes pain, the result of accidents, injuries, physical labor or the toll of daily wear and tear on our bodies. So how do we make sure to keep movement in our lives? In today's episode, I talk with Ahmed Ahmed, a personal trainer and founder of Lotus Fitness, who specializes in helping older adults overcome pain through gentle strength-building and exercise. Ahmed works with people of all ages who have varying goals: grandmothers who want to be able to walk on the beach with their family without any issues; working professionals who want more energy to tackle their day; and people with sensitive conditions, like recovering from car accidents, arthritis or knee replacements. Ahmed will describe his data-driven approach to help people understand what's going on with their bodies and what exercises they need to get them where they want to be, so they can spend time with their grandkids, make the most of their retirement, and do all of the activities they enjoy in life. Exercise is more than movement, says Ahmed. It has the ability to change your life.
Original episode: https://45forward.org/45-forward-episode-190/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76091300Fri, 30 Oct 2026 22:11:38 +0000Ron RoelOriginal broadcast date: 2024-08-26. We know that exercise is an essential factor in maintaining our health and overall well-being—and it's no less important as we get older. But often with age comes pain, the result of accidents, injuries, physical...We know that exercise is an essential factor in maintaining our health and overall well-being—and it's no less important as we get older. But often with age comes pain, the result of accidents, injuries, physical labor or the toll of daily wear and tear on our bodies. So how do we make sure to keep movement in our lives? In today's episode, I talk with Ahmed Ahmed, a personal trainer and founder of Lotus Fitness, who specializes in helping older adults overcome pain through gentle strength-building and exercise. Ahmed works with people of all ages who have varying goals: grandmothers who want to be able to walk on the beach with their family without any issues; working professionals who want more energy to tackle their day; and people with sensitive conditions, like recovering from car accidents, arthritis or knee replacements. Ahmed will describe his data-driven approach to help people understand what's going on with their bodies and what exercises they need to get them where they want to be, so they can spend time with their grandkids, make the most of their retirement, and do all of the activities they enjoy in life. Exercise is more than movement, says Ahmed. It has the ability to change your life.
Original episode: https://45forward.org/45-forward-episode-190/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3245false190fullhttps://www.spreaker.com/episode/45-forward-215-can-you-find-personal-professional-success-through-the-5-ls--76091301 As we move through our fast-paced lives, year after year, trying to juggle personal, family and work demands, we inevitably face a pointed question: Has my life been a success? We'd like to think so, but how would we define success? And how would we achieve it—especially when we often find ourselves buffeted by unexpected circumstances, feeling out of balance and unfulfilled? In today's episode, I talk with Sal LaGreca and Michael Mannix, co-founders of Unparalleled Performance and co-authors of "The 5Ls,"  who will take us on a pathway to personal and professional success. What are these 5 Ls, the quintessential elements of success? Love, Laughter, Labor, Leisure and Leave--together. Drawing on their combined 70+ years of work and life experiences, along with the wisdom of a roster of successful individuals, Sal and Mike tell the story behind the 5 Ls and unpack simple, but powerful, real-life learning lessons and tools that have helped individuals from all walks and stages in their life. And they'll describe the wellness programs and services offered by their leadership company, Unparalleled Performance, which focuses on helping people achieve the balance they need to change their lives for the better. About the guests:   Sal LaGreca is Co-Founder of Unparalleled Performance and Co-Author of the "5Ls: The Gift of a Balanced Life."  Sal brings over 40 years of executive leadership from billion-dollar global businesses to middle market companies and start-ups. He was the Executive in Residence at St. John's University and is a member of the Advisory Board of The Peter J. Tobin College of Business at St. John's University. The "5Ls" is Sal's brainchild. After being admitted to the partnership at KPMG, he attended, at the request of the firm, a Harvard University Executive Leadership Program with some of the top global business leaders focusing on the key components for success in business. This experience ignited the thought process for Sal that would lead him to the creation of the 5Ls program.    Michael Mannix is Co-Founder of Unparalleled Performance and Co-Author of the "5Ls: The Gift of a Balanced Life."  Michael brings 30+ years of business experience spanning multiple industries, advancing to become an Executive Board Member of a Global BPO organization. He has a track record of proven success as a Strategic Operations and Business Development Leader, generating up to 100% in revenue growth, expanding market presence, and driving operational efficiencies that deliver dramatic gains in profitability. Throughout his career, Mike has always taken a "Servant Leader" approach. Combined with his passion for teaching, this methodology has enabled teams to continuously exceed their goals, creating a strong legacy of industry top talent. Beyond his 21+ years of creating and delivering impactful training programs in the corporate arena, he also teaches as an Adjunct Professor at New York University. In the collegiate space, he develops and administers classes in leadership, management, strategic planning, team building, and business development. He currently teaches at various levels including undergraduate, graduate, career professionals, the NYU High School Academy and NYUSPS Aspire—a scholarship program for rising high school juniors and seniors from underrepresented communities who will be first-generation college students.    
Original episode: https://45forward.org/45-forward-episode-215/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76091301Fri, 30 Oct 2026 21:09:48 +0000Ron RoelOriginal broadcast date: 2025-02-19.  As we move through our fast-paced lives, year after year, trying to juggle personal, family and work demands, we inevitably face a pointed question: Has my life been a success? We'd like to think so, but how would... As we move through our fast-paced lives, year after year, trying to juggle personal, family and work demands, we inevitably face a pointed question: Has my life been a success? We'd like to think so, but how would we define success? And how would we achieve it—especially when we often find ourselves buffeted by unexpected circumstances, feeling out of balance and unfulfilled? In today's episode, I talk with Sal LaGreca and Michael Mannix, co-founders of Unparalleled Performance and co-authors of "The 5Ls,"  who will take us on a pathway to personal and professional success. What are these 5 Ls, the quintessential elements of success? Love, Laughter, Labor, Leisure and Leave--together. Drawing on their combined 70+ years of work and life experiences, along with the wisdom of a roster of successful individuals, Sal and Mike tell the story behind the 5 Ls and unpack simple, but powerful, real-life learning lessons and tools that have helped individuals from all walks and stages in their life. And they'll describe the wellness programs and services offered by their leadership company, Unparalleled Performance, which focuses on helping people achieve the balance they need to change their lives for the better. About the guests:   Sal LaGreca is Co-Founder of Unparalleled Performance and Co-Author of the "5Ls: The Gift of a Balanced Life."  Sal brings over 40 years of executive leadership from billion-dollar global businesses to middle market companies and start-ups. He was the Executive in Residence at St. John's University and is a member of the Advisory Board of The Peter J. Tobin College of Business at St. John's University. The "5Ls" is Sal's brainchild. After being admitted to the partnership at KPMG, he attended, at the request of the firm, a Harvard University Executive Leadership Program with some of the top global business leaders focusing on the key components for success in business. This experience ignited the thought process for Sal that would lead him to the creation of the 5Ls program.    Michael Mannix is Co-Founder of Unparalleled Performance and Co-Author of the "5Ls: The Gift of a Balanced Life."  Michael brings 30+ years of business experience spanning multiple industries, advancing to become an Executive Board Member of a Global BPO organization. He has a track record of proven success as a Strategic Operations and Business Development Leader, generating up to 100% in revenue growth, expanding market presence, and driving operational efficiencies that deliver dramatic gains in profitability. Throughout his career, Mike has always taken a "Servant Leader" approach. Combined with his passion for teaching, this methodology has enabled teams to continuously exceed their goals, creating a strong legacy of industry top talent. Beyond his 21+ years of creating and delivering impactful training programs in the corporate arena, he also teaches as an Adjunct Professor at New York University. In the collegiate space, he develops and administers classes in leadership, management, strategic planning, team building, and business development. He currently teaches at various levels including undergraduate, graduate, career professionals, the NYU High School Academy and NYUSPS Aspire—a scholarship program for rising high school juniors and seniors from underrepresented communities who will be first-generation college students.    
Original episode: https://45forward.org/45-forward-episode-215/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3231false215fullhttps://www.spreaker.com/episode/45-forward-206-cultivating-a-growth-mindset-to-help-you-age-well-and-wisely--76091302Several years ago, as Scott Fisher and Ben Green approached their 70th birthdays, the challenges of aging loomed large for these two lifelong friends. Scott, an organizational psychologist, and Ben, a psychoanalyst, were curious about what kept some elders going strong while others lost interest or drive, or both. And they were determined to learn as much as possible about how to make their own elder years as purposeful and fulfilling as possible. In today's episode—the third appearance for Scott and Ben on 45 Forward—we'll be deepening our discussion about their intriguing, recently published book, "The Aging Wisely Project." In our previous episodes, the co-authors expanded on a number of their major concepts, particularly the emergence of a new, distinct developmental stage of elderhood, which they call "Elder Identity Revision." They talked about the critical psychological tasks we face during this period, such as dealing with the loss of control in our lives, as well as some of the skills and attitudes (they call them "Healthy Habits") we need to strengthen to address these challenges. Even as Scott and Ben have launched their book, they've discovered a somewhat unexpected, and heartening response from their readers, which they'll reveal in today's conversation. They call it the "Growth Mindset": a welcome feeling of optimism—that is, amid the inevitable setbacks in our later years, people can continue feel a renewed sense of hope and expectations for improved health and happiness—a meaningful, well-lived life, all the way through our elderhood.
Original episode: https://45forward.org/45-forward-episode-206/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76091302Fri, 30 Oct 2026 21:09:10 +0000Ron RoelOriginal broadcast date: 2024-12-16. Several years ago, as Scott Fisher and Ben Green approached their 70th birthdays, the challenges of aging loomed large for these two lifelong friends. Scott, an organizational psychologist, and Ben, a...Several years ago, as Scott Fisher and Ben Green approached their 70th birthdays, the challenges of aging loomed large for these two lifelong friends. Scott, an organizational psychologist, and Ben, a psychoanalyst, were curious about what kept some elders going strong while others lost interest or drive, or both. And they were determined to learn as much as possible about how to make their own elder years as purposeful and fulfilling as possible. In today's episode—the third appearance for Scott and Ben on 45 Forward—we'll be deepening our discussion about their intriguing, recently published book, "The Aging Wisely Project." In our previous episodes, the co-authors expanded on a number of their major concepts, particularly the emergence of a new, distinct developmental stage of elderhood, which they call "Elder Identity Revision." They talked about the critical psychological tasks we face during this period, such as dealing with the loss of control in our lives, as well as some of the skills and attitudes (they call them "Healthy Habits") we need to strengthen to address these challenges. Even as Scott and Ben have launched their book, they've discovered a somewhat unexpected, and heartening response from their readers, which they'll reveal in today's conversation. They call it the "Growth Mindset": a welcome feeling of optimism—that is, amid the inevitable setbacks in our later years, people can continue feel a renewed sense of hope and expectations for improved health and happiness—a meaningful, well-lived life, all the way through our elderhood.
Original episode: https://45forward.org/45-forward-episode-206/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3383false206fullhttps://www.spreaker.com/episode/45-forward-22-solo-aging-building-a-great-older-life-even-if-you-re-alone--76091323When we plan for our later years, most of us consider factors like health, housing, financial security, lifestyle and caregiving, but we tend of overlook one distinct possibility: What if end up aging alone? Recent studies have found that between 30 and 35% of older adults in the U.S. are expected to age alone within the next decade. About 45% of older women will find themselves aging solo. Many of these "elder orphans" have no assistance in making financial decisions, no designated caregiver, little access to transportation, and no help in times of crisis. In today's episode, host Ron Roel talks with Carol Marak, one of the nation's premier experts in solo aging, about how to plan a safe and independent older life — even without family. Drawing initially from the experiences taking care of her parents, Carol created her own plan for self-care, self-reliance, and creating a family-like community; now she teaches other solo adults how to do the same. Carol will explain how to avoid some of the potential adverse effects of aging alone; describe specific ways to map out a solo aging plan; and how to access unique resources, such as her Group Coaching Support services and Elder Orphan Facebook Group. The ultimate goal: Helping people build the kind of strong support system they'll need to solo age with confidence.
Original episode: https://45forward.org/45-forward-episode-22/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76091323Fri, 30 Oct 2026 21:08:39 +0000Ron RoelArchive episode date: June 7, 2021. Source audio release date: June 7, 2021. When we plan for our later years, most of us consider factors like health, housing, financial security, lifestyle and caregiving, but we tend of overlook one distinct...When we plan for our later years, most of us consider factors like health, housing, financial security, lifestyle and caregiving, but we tend of overlook one distinct possibility: What if end up aging alone? Recent studies have found that between 30 and 35% of older adults in the U.S. are expected to age alone within the next decade. About 45% of older women will find themselves aging solo. Many of these "elder orphans" have no assistance in making financial decisions, no designated caregiver, little access to transportation, and no help in times of crisis. In today's episode, host Ron Roel talks with Carol Marak, one of the nation's premier experts in solo aging, about how to plan a safe and independent older life — even without family. Drawing initially from the experiences taking care of her parents, Carol created her own plan for self-care, self-reliance, and creating a family-like community; now she teaches other solo adults how to do the same. Carol will explain how to avoid some of the potential adverse effects of aging alone; describe specific ways to map out a solo aging plan; and how to access unique resources, such as her Group Coaching Support services and Elder Orphan Facebook Group. The ultimate goal: Helping people build the kind of strong support system they'll need to solo age with confidence.
Original episode: https://45forward.org/45-forward-episode-22/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3263false22fullhttps://www.spreaker.com/episode/45-forward-35-encore-solo-aging-building-a-great-older-life-even-if-you-re-alone--76091331When we plan for our later years, most of us consider factors like health, housing, financial security, lifestyle and caregiving, but we tend of overlook one distinct possibility: What if end up aging alone? Recent studies have found that between 30 and 35% of older adults in the U.S. are expected to age alone within the next decade. About 45% of older women will find themselves aging solo. Many of these "elder orphans" have no assistance in making financial decisions, no designated caregiver, little access to transportation, and no help in times of crisis. In today's episode, host Ron Roel talks with Carol Marak, one of the nation's premier experts in solo aging, about how to plan a safe and independent older life — even without family. Drawing initially from the experiences taking care of her parents, Carol created her own plan for self-care, self-reliance, and creating a family-like community; now she teaches other solo adults how to do the same. Carol will explain how to avoid some of the potential adverse effects of aging alone; describe specific ways to map out a solo aging plan; and how to access unique resources, such as her Group Coaching Support services and Elder Orphan Facebook Group. The ultimate goal: Helping people build the kind of strong support system they'll need to solo age with confidence.
Original episode: https://45forward.org/45-forward-episode-35/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76091331Fri, 30 Oct 2026 21:06:53 +0000Ron RoelArchive episode date: September 6, 2021. Source audio release date: June 7, 2021. Encore presentation of the recording also featured in episode 22. When we plan for our later years, most of us consider factors like health, housing, financial security,...When we plan for our later years, most of us consider factors like health, housing, financial security, lifestyle and caregiving, but we tend of overlook one distinct possibility: What if end up aging alone? Recent studies have found that between 30 and 35% of older adults in the U.S. are expected to age alone within the next decade. About 45% of older women will find themselves aging solo. Many of these "elder orphans" have no assistance in making financial decisions, no designated caregiver, little access to transportation, and no help in times of crisis. In today's episode, host Ron Roel talks with Carol Marak, one of the nation's premier experts in solo aging, about how to plan a safe and independent older life — even without family. Drawing initially from the experiences taking care of her parents, Carol created her own plan for self-care, self-reliance, and creating a family-like community; now she teaches other solo adults how to do the same. Carol will explain how to avoid some of the potential adverse effects of aging alone; describe specific ways to map out a solo aging plan; and how to access unique resources, such as her Group Coaching Support services and Elder Orphan Facebook Group. The ultimate goal: Helping people build the kind of strong support system they'll need to solo age with confidence.
Original episode: https://45forward.org/45-forward-episode-35/

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3263false35fullhttps://www.spreaker.com/episode/45-forward-263-long-term-care-planning-start-before-a-family-crisis--76086560Lindsay explains why planning can feel difficult, how families can begin sensitive conversations, and why understanding available options early can make a difference when circumstances change.
This episode explores:
• Starting conversations about aging and long-term care
• Understanding care options and planning for support
• Navigating the financial and practical questions families face
• Finding guidance and resources before a crisis
A practical conversation about planning ahead while preserving choice, independence, and family connection.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086560Fri, 30 Oct 2026 15:01:01 +0000Ron RoelWant more choices as you age? Start the long-term care conversation before a crisis makes the decisions for you. Ron Roel talks with care advocate and LTCareNav founder Lindsay Friedman about preparing for future care needs and helping families find a...Lindsay explains why planning can feel difficult, how families can begin sensitive conversations, and why understanding available options early can make a difference when circumstances change.
This episode explores:
• Starting conversations about aging and long-term care
• Understanding care options and planning for support
• Navigating the financial and practical questions families face
• Finding guidance and resources before a crisis
A practical conversation about planning ahead while preserving choice, independence, and family connection.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>1807false263fullhttps://www.spreaker.com/episode/45-forward-262-mental-illness-doesn-t-define-you-a-mother-and-son-s-story--76086558Together, they share a personal account of facing a difficult mental health system, searching for effective support, and finding a path toward greater independence. Their conversation brings attention to family caregivers whose experiences are often overlooked.
This episode explores:
• A mother and son's perspectives on mental illness and caregiving
• The barriers families encounter in the mental health system
• The importance of compassionate, recovery-oriented support
• Building a treatment team and a life beyond a diagnosis
A conversation about dignity, persistence, and the relationships that make meaningful support possible.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086558Fri, 30 Oct 2026 15:00:34 +0000Ron RoelWhat does compassionate care look like when a family is navigating serious mental illness? Ron Roel speaks with psychiatrist Dr. Ellen Bassuk and her son, Daniel Schoonover, about their memoir, Between Two Worlds: A Psychiatrist and Her Son's Quest...Together, they share a personal account of facing a difficult mental health system, searching for effective support, and finding a path toward greater independence. Their conversation brings attention to family caregivers whose experiences are often overlooked.
This episode explores:
• A mother and son's perspectives on mental illness and caregiving
• The barriers families encounter in the mental health system
• The importance of compassionate, recovery-oriented support
• Building a treatment team and a life beyond a diagnosis
A conversation about dignity, persistence, and the relationships that make meaningful support possible.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2062false262fullhttps://www.spreaker.com/episode/45-forward-261-access-is-freedom-mary-keating-on-disability-and-independence--76086559After a car accident at fifteen left her paralyzed, Mary built a life that challenges assumptions about disability. Her memoir in verse offers a personal perspective on the practical barriers and human experiences that too often go unseen.
This episode explores:
• How accessibility shapes everyday freedom and independence
• Challenging assumptions about people with disabilities
• The experiences behind Recalibrating Gravity
• Advocating for access and inclusion
An honest conversation about recognizing disability as part of human life and making room for everyone to participate.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086559Fri, 30 Oct 2026 15:00:03 +0000Ron RoelWhat if the greatest barriers to independence are built into everyday life? Ron Roel welcomes Mary Keating, a lawyer, disability advocate, poet, and author of Recalibrating Gravity, for a conversation about access, identity, and living fully. After a...After a car accident at fifteen left her paralyzed, Mary built a life that challenges assumptions about disability. Her memoir in verse offers a personal perspective on the practical barriers and human experiences that too often go unseen.
This episode explores:
• How accessibility shapes everyday freedom and independence
• Challenging assumptions about people with disabilities
• The experiences behind Recalibrating Gravity
• Advocating for access and inclusion
An honest conversation about recognizing disability as part of human life and making room for everyone to participate.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2763false261fullhttps://www.spreaker.com/episode/45-forward-260-breakthrough-alzheimer-s-care-how-to-become-a-better-care-leader--76086538Drawing on personal experience, Mark explores the shift from caregiver to care leader and the importance of building a team rather than trying to do everything alone.
This episode explores:
• What it means to become a care leader
• Building and guiding a supportive care team
• Bringing compassion and purpose to difficult caregiving moments
• Finding resources and support for the journey
A conversation about helping families approach Alzheimer's care with greater clarity, connection, and confidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086538Fri, 30 Oct 2026 14:59:32 +0000Ron RoelHow can families move from feeling overwhelmed by caregiving to leading care with confidence and compassion? Ron Roel talks with Mark Wilson, author of Breakthrough Alzheimer's Care: A Guide to Finding Courage, Longevity, and Joy on the Journey, about...Drawing on personal experience, Mark explores the shift from caregiver to care leader and the importance of building a team rather than trying to do everything alone.
This episode explores:
• What it means to become a care leader
• Building and guiding a supportive care team
• Bringing compassion and purpose to difficult caregiving moments
• Finding resources and support for the journey
A conversation about helping families approach Alzheimer's care with greater clarity, connection, and confidence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2678false260fullhttps://www.spreaker.com/episode/45-forward-259-aging-isn-t-what-it-used-to-be-stuart-kaplan-on-the-7-new-stages-of-aging--76087272This episode explores:
• Seven flexible stages and the possibilities within them
• How health, mindset, and engagement influence how old we feel
• Practical planning for changing needs
• Dignity, independence, and support in later life

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087272Fri, 30 Oct 2026 14:59:04 +0000Ron RoelWhat if aging is a series of flexible transitions filled with new possibilities? Ron Roel speaks with Stuart C. Kaplan, co-author of Your Aging Advantage: The 7 New Stages of Aging, about a different way to understand the aging journey. This episode...This episode explores:
• Seven flexible stages and the possibilities within them
• How health, mindset, and engagement influence how old we feel
• Practical planning for changing needs
• Dignity, independence, and support in later life

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2589false259fullhttps://www.spreaker.com/episode/45-forward-258-the-future-of-aging-lessons-from-a-lifetime-of-service--76087234This episode explores:
• A career dedicated to older adults and family caregivers
• The role of community support in independence and well-being
• Lessons from public service and leadership
• Retirement, family, and the future of aging

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087234Fri, 30 Oct 2026 14:58:36 +0000Ron RoelFor Older Americans Month, Ron Roel welcomes back Kathleen Otte, a guest on the very first episode of 45 Forward. After almost three decades in aging services, Kathleen reflects on her work with the Administration for Community Living and the Centers...This episode explores:
• A career dedicated to older adults and family caregivers
• The role of community support in independence and well-being
• Lessons from public service and leadership
• Retirement, family, and the future of aging

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2144false258fullhttps://www.spreaker.com/episode/45-forward-257-why-aging-in-america-needs-a-plan-before-the-crisis-hits--76087104This episode explores:
• How the Master Plan for Aging came together
• Bringing public, private, and community voices into planning
• Caregiving, housing, health, and social connection
• Supporting independence and dignity as communities age

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087104Fri, 30 Oct 2026 14:58:00 +0000Ron RoelWhat would it mean to plan for aging before a crisis arrives? Ron Roel speaks with Greg Olsen about New York's Master Plan for Aging and the needs of older adults, families, and caregivers. This episode explores: • How the Master Plan for Aging came...This episode explores:
• How the Master Plan for Aging came together
• Bringing public, private, and community voices into planning
• Caregiving, housing, health, and social connection
• Supporting independence and dignity as communities age

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2345false257fullhttps://www.spreaker.com/episode/45-forward-256-why-brilliant-professionals-get-passed-over-after-50--76087001This episode explores:
• Concerns about ageism and artificial intelligence
• Clarifying the expertise that makes you distinctive
• Reconstructing a credible professional identity
• Communicating experience with purpose and focus

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76087001Fri, 30 Oct 2026 14:57:26 +0000Ron RoelHow can experienced professionals make their value clear in a changing world of work? Ron Roel welcomes Dr. Angela Mulrooney, founder of Unleashing Influence, to discuss professional identity, reinvention, and her Niche of Genius approach. This...This episode explores:
• Concerns about ageism and artificial intelligence
• Clarifying the expertise that makes you distinctive
• Reconstructing a credible professional identity
• Communicating experience with purpose and focus

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>1633false256fullhttps://www.spreaker.com/episode/45-forward-255-good-lord-willing-a-story-of-grit-rebellion-and-survival--76086977This episode explores:
• Growing up during the Depression
• Kay's adventurous and independent spirit
• The relationship between a mother and her son
• Remembering family history through storytelling

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086977Fri, 30 Oct 2026 14:56:57 +0000Ron RoelWhat can one remarkable life teach us about courage and independence? Ron Roel speaks with author Robert W. Norris about his mother Kay and his memoir, The Good Lord Willing and the Creek Don't Rise. This episode explores: • Growing up during the...This episode explores:
• Growing up during the Depression
• Kay's adventurous and independent spirit
• The relationship between a mother and her son
• Remembering family history through storytelling

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3102false255fullhttps://www.spreaker.com/episode/45-forward-254-he-died-for-10-minutes-here-s-what-he-learned-about-life--76086880This episode explores:
• Bob's personal experiences with serious health challenges
• Gratitude and positivity in ordinary life
• Resilience through physical and emotional setbacks
• Sharing hard-earned lessons through writing

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086880Fri, 30 Oct 2026 14:56:22 +0000Ron RoelHow do you find gratitude and joy after life-changing setbacks? Ron Roel talks with journalist Bob Violino about Life Lessons: How I Learned to Embrace Gratitude, Positivity, Resilience, and Joy. This episode explores: • Bob's personal experiences...This episode explores:
• Bob's personal experiences with serious health challenges
• Gratitude and positivity in ordinary life
• Resilience through physical and emotional setbacks
• Sharing hard-earned lessons through writing

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2119false254fullhttps://www.spreaker.com/episode/45-forward-253-your-fitness-has-a-blind-spot-that-s-aging-you-faster--76086791This episode explores:
• The difference between lifespan and healthspan
• Five functional domains and everyday independence
• Recognizing blind spots and turning them into strengths
• Planning habits and activities around the life you want

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086791Fri, 30 Oct 2026 14:55:53 +0000Ron RoelLiving longer raises another question: how can we keep doing the things that matter to us? Ron Roel speaks with longevity researcher and author Scott Fulton about healthspan, functional ability, and the blind spots in how we approach aging. This...This episode explores:
• The difference between lifespan and healthspan
• Five functional domains and everyday independence
• Recognizing blind spots and turning them into strengths
• Planning habits and activities around the life you want

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2477false253fullhttps://www.spreaker.com/episode/45-forward-252-your-brain-needs-exercise-too-try-these-games--76086667This episode explores:
• Wordle, Connections, Strands, and the Mini Crossword
• Making mentally stimulating activities a daily habit
• Strategies, curiosity, and the fun of solving puzzles
• The social connections that can grow around shared games

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086667Fri, 30 Oct 2026 14:55:08 +0000Ron RoelHow do you keep your mind engaged as you grow older? Ron Roel welcomes broadcaster Bonnie D. Graham for a lively conversation about word games, daily puzzles, and the pleasure of exercising your brain. This episode explores: • Wordle, Connections,...This episode explores:
• Wordle, Connections, Strands, and the Mini Crossword
• Making mentally stimulating activities a daily habit
• Strategies, curiosity, and the fun of solving puzzles
• The social connections that can grow around shared games

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2213false252fullhttps://www.spreaker.com/episode/45-forward-251-a-doctor-explains-how-to-outsmart-cancer--76086619They discuss emerging research, everyday exposures, and why prevention deserves more attention alongside advances in treatment.
This episode explores:
• Cancer risk and the importance of prevention
• Diet, obesity, and ultra-processed foods
• Environmental exposures, including radon and microplastics
• The rise of cancer among younger adults
A conversation about understanding risk and asking informed questions about long-term health.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/76086619Fri, 30 Oct 2026 14:53:27 +0000Ron RoelCancer is a concern for many families. What can we learn about reducing risk and the role of prevention? Ron Roel speaks with physician and cancer researcher Dr. Adam Barsouk, author of Outsmarting Cancer: Risk Reduction and the Power of Prevention....They discuss emerging research, everyday exposures, and why prevention deserves more attention alongside advances in treatment.
This episode explores:
• Cancer risk and the importance of prevention
• Diet, obesity, and ultra-processed foods
• Environmental exposures, including radon and microplastics
• The rise of cancer among younger adults
A conversation about understanding risk and asking informed questions about long-term health.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>1418false251fullhttps://www.spreaker.com/episode/45-forward-250-everyone-has-a-book-in-them-here-s-how-to-finally-write-yours--68589557
In this heartfelt and surprisingly funny episode, Ron sits down with Stephanie Larkin, founder of Red Penguin Books, and her mother Christine Rogeri, an 82-year-old tech-savvy powerhouse who helps run the business — publishing books, managing websites, wrangling social media, and breaking stereotypes every step of the way. Stephanie shares the unusual origin story behind Red Penguin Books — from a nonprofit crisis to coloring penguins red with a Sharpie — and how her company helps aspiring authors bring their book dreams to life. Christine talks about joining the company later in life, mastering new technology, and proving that “80 is the new 60.” This episode explores:

• Reinventing yourself at any age
• The joys and challenges of running a family business
• The deeply personal process of helping authors become published
• The power of creativity, community, and purpose in later life

A warm, funny, inspiring conversation that reminds us: it’s never too late to start a new chapter.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68589557Sun, 16 Nov 2025 13:18:33 +0000Ron RoelWhat happens when a daughter launches a publishing company… and her 82-year-old mother becomes her indispensable right hand? In this heartfelt and surprisingly funny episode, Ron sits down with Stephanie Larkin, founder of Red Penguin Books, and her...
In this heartfelt and surprisingly funny episode, Ron sits down with Stephanie Larkin, founder of Red Penguin Books, and her mother Christine Rogeri, an 82-year-old tech-savvy powerhouse who helps run the business — publishing books, managing websites, wrangling social media, and breaking stereotypes every step of the way. Stephanie shares the unusual origin story behind Red Penguin Books — from a nonprofit crisis to coloring penguins red with a Sharpie — and how her company helps aspiring authors bring their book dreams to life. Christine talks about joining the company later in life, mastering new technology, and proving that “80 is the new 60.” This episode explores:

• Reinventing yourself at any age
• The joys and challenges of running a family business
• The deeply personal process of helping authors become published
• The power of creativity, community, and purpose in later life

A warm, funny, inspiring conversation that reminds us: it’s never too late to start a new chapter.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2001publishing,redpeguinbooksfalse250fullhttps://www.spreaker.com/episode/45-forward-249-the-3-legged-stool-of-retirement-security-medicare-social-security-wealth-planning--68475306Senior Services of North America, to demystify one of the most confusing challenges facing Americans today; how to navigate Medicare, Social Security, and retirement planning together.

Joe reveals how a simple postcard led him to build a national organization devoted to helping seniors make smarter decisions about their healthcare and financial futures. From understanding open enrollment and avoiding costly Medicare mistakes to optimizing Social Security and protecting your savings from market volatility, Joe breaks it all down with clarity, compassion, and humor.

If you’ve ever asked yourself, “Am I really ready for retirement?”, this episode will give you the roadmap to get there. Topics include:

• The origin of Senior Services of North America and Joe’s postcard story
• Why healthcare costs are the #1 cause of bankruptcy in America
• Understanding the “Three-Legged Stool” of retirement: Medicare, Social Security, and financial planning
• How to avoid being overcharged or left uncovered during open enrollment
• The importance of reviewing your Medicare plan every year
• How to optimize your Social Security payout (and why waiting can mean tens of thousands more)
• Protecting your retirement savings from downturns through diversification and fixed index annuities
• The power of planning early — even before you hit 50

Guest: Joe Battaglia, CEO, Senior Services of North America
Website: seniorservicesofnorthamerica.com
Call Joe directly: 888-230-2199 or 516-884-2238 🎧 Hosted by: Ron Roel


Visit 45Forward.org for all past episodes and resources.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68475306Sat, 08 Nov 2025 16:45:46 +0000Ron RoelIn this eye-opening conversation, Ron Roel sits down with Joe Battaglia, CEO of Senior Services of North America, to demystify one of the most confusing challenges facing Americans today; how to navigate Medicare, Social Security, and retirement...Senior Services of North America, to demystify one of the most confusing challenges facing Americans today; how to navigate Medicare, Social Security, and retirement planning together.

Joe reveals how a simple postcard led him to build a national organization devoted to helping seniors make smarter decisions about their healthcare and financial futures. From understanding open enrollment and avoiding costly Medicare mistakes to optimizing Social Security and protecting your savings from market volatility, Joe breaks it all down with clarity, compassion, and humor.

If you’ve ever asked yourself, “Am I really ready for retirement?”, this episode will give you the roadmap to get there. Topics include:

• The origin of Senior Services of North America and Joe’s postcard story
• Why healthcare costs are the #1 cause of bankruptcy in America
• Understanding the “Three-Legged Stool” of retirement: Medicare, Social Security, and financial planning
• How to avoid being overcharged or left uncovered during open enrollment
• The importance of reviewing your Medicare plan every year
• How to optimize your Social Security payout (and why waiting can mean tens of thousands more)
• Protecting your retirement savings from downturns through diversification and fixed index annuities
• The power of planning early — even before you hit 50

Guest: Joe Battaglia, CEO, Senior Services of North America
Website: seniorservicesofnorthamerica.com
Call Joe directly: 888-230-2199 or 516-884-2238 🎧 Hosted by: Ron Roel


Visit 45Forward.org for all past episodes and resources.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>1952finances,medicare,retirement,ssafalse249fullhttps://www.spreaker.com/episode/45-forward-248-aging-in-community-the-future-of-independent-living--68354388
In this episode, host Ron Roel sits down with Stu Almer, President & CEO of the Gurwin Healthcare System, to explore how Life Plan Communities like Fountaingate Gardens are redefining retirement living. Stu explains how Gurwin’s “continuum of care” model helps older adults live independently today while being fully supported for tomorrow — combining vibrant community life with peace of mind. Together, they discuss:

• The difference between independent living, assisted living, and continuing care.
• How Fountaingate’s “Type A” and “Type B” contracts work.
• Why social connection, purpose, and belonging are as vital as healthcare.
• How Gurwin maintains exceptionally low staff turnover and a culture of caring.
• The coming wave of innovative retirement communities — and what families should plan for now.

A must-watch for anyone exploring aging options for themselves or loved ones.

Learn more: 45Forward.org | Gurwin.org | FountaingateLI.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68354388Thu, 30 Oct 2025 20:40:00 +0000Ron RoelWhat if aging didn’t mean slowing down — but stepping into a richer, more connected phase of life? In this episode, host Ron Roel sits down with Stu Almer, President & CEO of the Gurwin Healthcare System, to explore how Life Plan Communities like...
In this episode, host Ron Roel sits down with Stu Almer, President & CEO of the Gurwin Healthcare System, to explore how Life Plan Communities like Fountaingate Gardens are redefining retirement living. Stu explains how Gurwin’s “continuum of care” model helps older adults live independently today while being fully supported for tomorrow — combining vibrant community life with peace of mind. Together, they discuss:

• The difference between independent living, assisted living, and continuing care.
• How Fountaingate’s “Type A” and “Type B” contracts work.
• Why social connection, purpose, and belonging are as vital as healthcare.
• How Gurwin maintains exceptionally low staff turnover and a culture of caring.
• The coming wave of innovative retirement communities — and what families should plan for now.

A must-watch for anyone exploring aging options for themselves or loved ones.

Learn more: 45Forward.org | Gurwin.org | FountaingateLI.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3689aging,community,seniorfalse248fullhttps://www.spreaker.com/episode/45-forward-247-how-older-workers-can-compete-and-thrive-in-the-ai-era--68287961Fighting Age Bias and Finding Purpose in the Second Half of Life

In this inspiring conversation, career strategist Mike Dwyer, founder of Implana Career, joins host Ron Roel to talk about how older professionals can fight back against job loss, overcome age bias, and rediscover meaning in their work. Mike shares how a single favor—helping a friend with a résumé—grew into a mission to help hundreds of seasoned professionals reinvent themselves. From creating a personal board of advisors to mastering topical networking and embracing new technologies like AI, Mike outlines practical, realistic strategies for thriving in today’s job market—at any age. Whether you’re retired and restless, looking to pivot careers, or simply searching for renewed purpose, this episode will motivate you to take action and move 45 Forward.

Watch now and learn how to reimagine your work, rebuild your network, and reignite your sense of purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68287961Sun, 26 Oct 2025 20:00:47 +0000Ron RoelFighting Age Bias and Finding Purpose in the Second Half of Life In this inspiring conversation, career strategist Mike Dwyer, founder of Implana Career, joins host Ron Roel to talk about how older professionals can fight back against job loss,...Fighting Age Bias and Finding Purpose in the Second Half of Life

In this inspiring conversation, career strategist Mike Dwyer, founder of Implana Career, joins host Ron Roel to talk about how older professionals can fight back against job loss, overcome age bias, and rediscover meaning in their work. Mike shares how a single favor—helping a friend with a résumé—grew into a mission to help hundreds of seasoned professionals reinvent themselves. From creating a personal board of advisors to mastering topical networking and embracing new technologies like AI, Mike outlines practical, realistic strategies for thriving in today’s job market—at any age. Whether you’re retired and restless, looking to pivot careers, or simply searching for renewed purpose, this episode will motivate you to take action and move 45 Forward.

Watch now and learn how to reimagine your work, rebuild your network, and reignite your sense of purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3689ageism,employment,hiring,jobsfalse247fullhttps://www.spreaker.com/episode/45-forward-246-aging-in-place--68219436Aging at home is what most people want — but few families understand what it really takes.
In this powerful episode of 45 Forward, Ron talks with Zubin Kapadia, CEO of Right at Home North Shore on Long Island, about the realities of home care—from preparing the house and the family to choosing the right agency, understanding costs, caregiver expectations, and the critical role of dignity, safety, and long-term planning. Zubin also reveals his Caregivers’ Advancement Fund, a unique nonprofit initiative that supports and uplifts professional caregivers through education and emergency assistance — a model that could change the future of elder care. Whether you’re caring for a parent, planning for your own future, or navigating the healthcare maze after a crisis, this episode delivers real clarity, compassion, and direction.

Topics include:
• Types of home care & what Medicare really covers
• When families should start planning (hint: before crisis)
• Signs a loved one needs more support
• Key questions to ask before hiring an agency
• Family roles, dignity, and boundaries
• Training, culture, and shortages in caregiving
• How tech like telehealth & fall detection fits in
• The coming caregiving crisis — and solutions

Guest Info:
Right at Home North Shore, Long Island
📞 516-513-1070
🌐 RAHLongIsland.com

Watch all episodes and subscribe at 45Forward.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68219436Mon, 20 Oct 2025 22:28:06 +0000Ron RoelAging at home is what most people want — but few families understand what it really takes. In this powerful episode of 45 Forward, Ron talks with Zubin Kapadia, CEO of Right at Home North Shore on Long Island, about the realities of home care—from...Aging at home is what most people want — but few families understand what it really takes.
In this powerful episode of 45 Forward, Ron talks with Zubin Kapadia, CEO of Right at Home North Shore on Long Island, about the realities of home care—from preparing the house and the family to choosing the right agency, understanding costs, caregiver expectations, and the critical role of dignity, safety, and long-term planning. Zubin also reveals his Caregivers’ Advancement Fund, a unique nonprofit initiative that supports and uplifts professional caregivers through education and emergency assistance — a model that could change the future of elder care. Whether you’re caring for a parent, planning for your own future, or navigating the healthcare maze after a crisis, this episode delivers real clarity, compassion, and direction.

Topics include:
• Types of home care & what Medicare really covers
• When families should start planning (hint: before crisis)
• Signs a loved one needs more support
• Key questions to ask before hiring an agency
• Family roles, dignity, and boundaries
• Training, culture, and shortages in caregiving
• How tech like telehealth & fall detection fits in
• The coming caregiving crisis — and solutions

Guest Info:
Right at Home North Shore, Long Island
📞 516-513-1070
🌐 RAHLongIsland.com

Watch all episodes and subscribe at 45Forward.org

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>313545forwardpodcast,aginginplace,agingparents,agingwell,caregiversupport,caregiving,dementiacare,eldercare,healthcareathome,homecare,longtermcare,seniorsupportfalse246fullhttps://www.spreaker.com/episode/45-forward-241-it-s-never-to-late-to-love-again--68092587Can love, companionship, and intimacy really begin again later in life?
This inspiring conversation proves the answer is YES. After losing their longtime spouses, two older adults found unexpected connection, courage, purpose, and joy in a new relationship. In this episode, we explore:

• Rebuilding life after loss
• Overcoming guilt and fear when starting over
• Rediscovering intimacy and connection in later years
• Communication, mutual respect, and shared growth
• Aging with confidence, independence, and joy
• Challenging ageist assumptions about love and companionship

Their story is a moving reminder that it’s never too late to love, laugh, adapt, and thrive — especially when honesty, openness, and self-awareness guide the journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68092587Fri, 10 Oct 2025 16:52:01 +0000Ron RoelCan love, companionship, and intimacy really begin again later in life? This inspiring conversation proves the answer is YES. After losing their longtime spouses, two older adults found unexpected connection, courage, purpose, and joy in a new...Can love, companionship, and intimacy really begin again later in life?
This inspiring conversation proves the answer is YES. After losing their longtime spouses, two older adults found unexpected connection, courage, purpose, and joy in a new relationship. In this episode, we explore:

• Rebuilding life after loss
• Overcoming guilt and fear when starting over
• Rediscovering intimacy and connection in later years
• Communication, mutual respect, and shared growth
• Aging with confidence, independence, and joy
• Challenging ageist assumptions about love and companionship

Their story is a moving reminder that it’s never too late to love, laugh, adapt, and thrive — especially when honesty, openness, and self-awareness guide the journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3317healthyaging,second,startingoverfalse241fullhttps://www.spreaker.com/episode/45-forward-245-pure-unlimited-love-the-seven-paths-to-aging-well--6800688245 Forward, host Ron Roel welcomes back Dr. Stephen Post, director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University, to discuss his new book Pure Unlimited Love. Stephen explores the seven paths to love—from giving with kindness, raising kind children, cherishing nature, to honoring the spirit of freedom. He shares practical ways we can apply these lessons daily to find inner peace, strengthen relationships, and live more meaningful lives—especially as we age. Together, Ron and Stephen dive into:

• Why love is ultimate reality beyond politics and division
• The difference between unconditional vs. unlimited love
• How humor, forgiveness, and compassion become daily expressions of love
• Why raising kind children matters for the future of our society
• How freedom, properly understood, is a gift of the spirit, not just independence

Whether you’re in midlife or beyond, this conversation will inspire you to embrace love as the guiding principle for the second half of life.

 Learn more: unlimitedloveinstitute.org

 Preorder Pure Unlimited Love now


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68006882Sat, 04 Oct 2025 00:52:58 +0000Ron RoelIn this uplifting episode of 45 Forward, host Ron Roel welcomes back Dr. Stephen Post, director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University, to discuss his new book Pure Unlimited Love. Stephen...45 Forward, host Ron Roel welcomes back Dr. Stephen Post, director of the Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University, to discuss his new book Pure Unlimited Love. Stephen explores the seven paths to love—from giving with kindness, raising kind children, cherishing nature, to honoring the spirit of freedom. He shares practical ways we can apply these lessons daily to find inner peace, strengthen relationships, and live more meaningful lives—especially as we age. Together, Ron and Stephen dive into:

• Why love is ultimate reality beyond politics and division
• The difference between unconditional vs. unlimited love
• How humor, forgiveness, and compassion become daily expressions of love
• Why raising kind children matters for the future of our society
• How freedom, properly understood, is a gift of the spirit, not just independence

Whether you’re in midlife or beyond, this conversation will inspire you to embrace love as the guiding principle for the second half of life.

 Learn more: unlimitedloveinstitute.org

 Preorder Pure Unlimited Love now


Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3626• 45,aging • midlife,bioethics • healthy,care,children • spirituality,compassionate,compassion • raising,forward • ron,humanities,kind,love • center,medical,post • pure,reinvention • kindness,roel • stephen,science,unlimitedfalsefullhttps://www.spreaker.com/episode/45-forward-244-don-t-act-your-age-break-the-life-calendar--68006844Aging isn’t a slow fade—it’s a remix. New York Times reporter John Leland joins Ron Roel to explore what longer lives make possible: a 90-year-old’s first bar mitzvah, blind tennis in downtown Manhattan, why “act your age” is terrible advice, and how gratitude and purpose can outshine loss. We also dig into lifelong learning, bending (not breaking) career timelines, and the stakes of losing local journalism. If you’re rethinking what the second half of life can look like, this conversation will give you frameworks, stories—and a nudge to try the thing you “can’t.”

Guest: John Leland — author of Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old


Host: Ron Roel — 45 Forward Contact & Links

• John Leland: leland@nytimes.com
• John’s NYT byline archive: search “New York Times John Leland byline”
• Ron: ron@45forward.org — newsletter & show notes at 45Forward.org
• Ron’s book: The Caregiving Navigator (Amazon)



Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/68006844Sat, 04 Oct 2025 00:45:48 +0000Ron RoelAging isn’t a slow fade—it’s a remix. New York Times reporter John Leland joins Ron Roel to explore what longer lives make possible: a 90-year-old’s first bar mitzvah, blind tennis in downtown Manhattan, why “act your age” is terrible advice, and how...Aging isn’t a slow fade—it’s a remix. New York Times reporter John Leland joins Ron Roel to explore what longer lives make possible: a 90-year-old’s first bar mitzvah, blind tennis in downtown Manhattan, why “act your age” is terrible advice, and how gratitude and purpose can outshine loss. We also dig into lifelong learning, bending (not breaking) career timelines, and the stakes of losing local journalism. If you’re rethinking what the second half of life can look like, this conversation will give you frameworks, stories—and a nudge to try the thing you “can’t.”

Guest: John Leland — author of Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old


Host: Ron Roel — 45 Forward Contact & Links

• John Leland: leland@nytimes.com
• John’s NYT byline archive: search “New York Times John Leland byline”
• Ron: ron@45forward.org — newsletter & show notes at 45Forward.org
• Ron’s book: The Caregiving Navigator (Amazon)



Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>324345,aging,blind,choice,forward,happiness,john,learning,leland,lifelong,longevity,make,new,roel,ron,times,york,youfalse24fullhttps://www.spreaker.com/episode/45-forward-243-values-voting-listening-for-common-ground--67800480
Diane explains the research approach that unlocked unusually candid conversations (including the simple listening prompt: “Tell me more.”), why media “heat” drowns out quiet consensus, how generations differ (and surprisingly don’t), and why so many people yearn for a “new American dream”—upward mobility, voice in community, and leaders who make heroes of those who give more than they take. It’s a practical, hopeful playbook for talking across difference—starting at your own dinner table.

Topics we cover:
• Where common ground actually exists (immigration, etc.)
• How stereotypes of “the other side” get it wrong
• Voting against vs. for in 2016–2024 cycles
• Active listening that builds trust (“Tell me more”)
• Loneliness, belonging, and why people feel unheard
• Generational patterns without the clichés
• A constructive path toward that “new American dream”.

 If you enjoyed this conversation, share it with someone who disagrees with you—and try “tell me more” together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67800480Wed, 17 Sep 2025 22:28:45 +0000Ron RoelAre we as polarized as we think? In this episode of 45 Forward, Ron sits down with Diane Hessen—innovator, long-time CEO, and author of Our Common Ground—who spent years listening weekly to 500 voters across every age, region, and political stripe....
Diane explains the research approach that unlocked unusually candid conversations (including the simple listening prompt: “Tell me more.”), why media “heat” drowns out quiet consensus, how generations differ (and surprisingly don’t), and why so many people yearn for a “new American dream”—upward mobility, voice in community, and leaders who make heroes of those who give more than they take. It’s a practical, hopeful playbook for talking across difference—starting at your own dinner table.

Topics we cover:
• Where common ground actually exists (immigration, etc.)
• How stereotypes of “the other side” get it wrong
• Voting against vs. for in 2016–2024 cycles
• Active listening that builds trust (“Tell me more”)
• Loneliness, belonging, and why people feel unheard
• Generational patterns without the clichés
• A constructive path toward that “new American dream”.

 If you enjoyed this conversation, share it with someone who disagrees with you—and try “tell me more” together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3689america,american,community,country,divided,dream,first,future,hope,leadership,mobility,political,responders,teachers,unity,upward,veterans,votersfalse243fullhttps://www.spreaker.com/episode/45-forward-242-seven-years-apart-love-reborn-after-wwii-to-enduring-love--67745040
What you’ll hear
• Budapest meet-cute: an orchestra musician and a coat-check girl who fell in love
• A cinematic separation at a train station—and a promise to reunite
• Cuba, the war, ghettos, and Bergen-Belsen; faith, grit, and survival
• The reunion, immigration to Queens, and the values that shaped a family: hope, education, service
• Jan’s own journey—FAA public service, teaching, and the life formula: Work × Effort = Results

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67745040Sat, 13 Sep 2025 12:47:51 +0000Ron RoelA breathtaking true love story that survived ghettos, Bergen-Belsen, seven years of wartime separation, and a near-impossible reunion. Ron talks with Jan—author of To Enduring Love—about her parents, Alexander and Ilona, who met in 1930s Budapest,...
What you’ll hear
• Budapest meet-cute: an orchestra musician and a coat-check girl who fell in love
• A cinematic separation at a train station—and a promise to reunite
• Cuba, the war, ghettos, and Bergen-Belsen; faith, grit, and survival
• The reunion, immigration to Queens, and the values that shaped a family: hope, education, service
• Jan’s own journey—FAA public service, teaching, and the life formula: Work × Effort = Results

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>33321930s,45,bergen-belsen,budapest,enduring,henick,holocaust,hungary,immigrant,jan,love,roel,story,survivor,veteran,wwiifalse242fullhttps://www.spreaker.com/episode/45-forward-240-ask-early-age-better-beating-the-barrier-to-aging-well--67529815A near-death scare sparked BetterAge—Jim Firman reveals the #1 obstacle to aging well (and the fix). We cover the Aging Mastery Program, policy wins (HICAP, Medigap reforms, CLASS), and a new NIH-funded platform turning insights into action—especially for caregivers and homebound older adults.
In this conversation with host Ron Roel, Jim shares:

• The quintuple-bypass story that reframed time as a gift
• Why 20% of older adults say they’re reluctant to ask for help—and how that affects every dimension of well-being
• The surprising power of volunteering (including the “I would if someone asked me” group)
• How BetterAge’s assessments + community partners are scaling real-world change

Links & resources
BetterAge: https://betterage.net
Caregiving Navigator (free tools & checklists): https://caregivingnav.com
45 Forward archives: https://45forward.org
Contact Ron: ron.roel@gmail.com

If this helped you, please like, subscribe, and share with a caregiver or aging-services pro.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67529815Wed, 27 Aug 2025 12:19:40 +0000Ron RoelA near-death scare sparked BetterAge—Jim Firman reveals the #1 obstacle to aging well (and the fix). We cover the Aging Mastery Program, policy wins (HICAP, Medigap reforms, CLASS), and a new NIH-funded platform turning insights into action—especially...A near-death scare sparked BetterAge—Jim Firman reveals the #1 obstacle to aging well (and the fix). We cover the Aging Mastery Program, policy wins (HICAP, Medigap reforms, CLASS), and a new NIH-funded platform turning insights into action—especially for caregivers and homebound older adults.
In this conversation with host Ron Roel, Jim shares:

• The quintuple-bypass story that reframed time as a gift
• Why 20% of older adults say they’re reluctant to ask for help—and how that affects every dimension of well-being
• The surprising power of volunteering (including the “I would if someone asked me” group)
• How BetterAge’s assessments + community partners are scaling real-world change

Links & resources
BetterAge: https://betterage.net
Caregiving Navigator (free tools & checklists): https://caregivingnav.com
45 Forward archives: https://45forward.org
Contact Ron: ron.roel@gmail.com

If this helped you, please like, subscribe, and share with a caregiver or aging-services pro.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3689adults,aging,ask,care,caregivers,caregiving,dementia,determinants,family,for,gerontology,health,healthy,help,longevity,of,older,social,volunteerism,wellfalse240fullhttps://www.spreaker.com/episode/45-forward-239-aging-is-an-extreme-sport-inside-mit-s-agelab--67497583

• How non-clinical signals (e.g., financial losses) can flag early cognitive decline
• What AGNES teaches engineers about friction, fatigue, and safety
• How Omega teen–elder clubs beat loneliness on both ends of life
• What older workers need to succeed with AI & digital tools
• Where to find practical help for caregivers

Resources
MIT AgeLab — agelab.mit.edu
45 Forward archives — 45Forward.org
Caregiving Navigator — CaregivingNav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67497583Sun, 24 Aug 2025 19:03:38 +0000Ron RoelAging is an extreme sport. In this episode, Ron sits down with Taylor Brennan of MIT AgeLab to explore how design, data, and intergenerational programs can help us thrive at 85+. We dive into AGNES (the age-empathy suit), surprising financial red...

• How non-clinical signals (e.g., financial losses) can flag early cognitive decline
• What AGNES teaches engineers about friction, fatigue, and safety
• How Omega teen–elder clubs beat loneliness on both ends of life
• What older workers need to succeed with AI & digital tools
• Where to find practical help for caregivers

Resources
MIT AgeLab — agelab.mit.edu
45 Forward archives — 45Forward.org
Caregiving Navigator — CaregivingNav.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>3487age-friendly,agelab,aging,and,brain,caregiving,cognitive,decline,dementia,design,eldercare,gerontology,health,healthy,living,longevity,mit,prevention,senior,technologyfalse239fullhttps://www.spreaker.com/episode/45-forward-238-he-tried-this-for-45-years-and-here-s-what-happened--67361779
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67361779Thu, 14 Aug 2025 01:17:27 +0000Ron RoelWhat does a life of creative reinvention really look like #45Forward #BillWilliams In this episode of 45 Forward, host Ron Roel sits down with writer–producer–editor Bill Williams—a military brat turned TV/film consultant, presidential slide-maker,...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67361726Thu, 14 Aug 2025 01:05:29 +0000Ron RoelWhat does it really mean to age well? In this episode, host Ron Roel speaks with Diana Yin, co-founder of BetterAge, a mission-driven public benefit corporation helping older adults take control of their health and well-being with a personalized...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>370645forward,agingwell,agingwithdignity,betterage,caregiving,dianayin,empathydriven,healthtech,healthyaging,healthyhabits,incrementalchange,longevity,nihstudy,personalizedhealth,populationhealth,publicbenefit,purposefulliving,ronroel,seniorhealth,wellbeingjourneyfalse237fullhttps://www.spreaker.com/episode/45-forward-236-caregiving-is-broken-can-we-fix-it--67361646In this powerful episode of 45 Forward, host Ron Roel speaks with two inspiring changemakers—Arielle Galinsky, a Harvard Kennedy School grad student and founder of The Legacy Project, and Cindy Morris, CEO of The Benson Agency and founder of Women Who Changed the World. Together, they challenge outdated thinking around ageism, caregiving, social security, and why intergenerational collaboration is key to solving our most pressing societal challenges. From Teen Vogue op-eds to policy reform, from frontline caregiving to grassroots storytelling, this conversation will open your eyes—and maybe change your future. Topics include: • Cultural and structural ageism • The caregiving crisis and workforce shortage • How women bear the brunt—financially and emotionally • The Legacy Project’s mission across 12 states • Why your Social Security decisions start now

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67361646Thu, 14 Aug 2025 00:51:00 +0000Ron RoelWhat if the biggest issues we call “senior problems” are really everyone’s problems? In this powerful episode of 45 Forward, host Ron Roel speaks with two inspiring changemakers—Arielle Galinsky, a Harvard Kennedy School grad student and founder of...In this powerful episode of 45 Forward, host Ron Roel speaks with two inspiring changemakers—Arielle Galinsky, a Harvard Kennedy School grad student and founder of The Legacy Project, and Cindy Morris, CEO of The Benson Agency and founder of Women Who Changed the World. Together, they challenge outdated thinking around ageism, caregiving, social security, and why intergenerational collaboration is key to solving our most pressing societal challenges. From Teen Vogue op-eds to policy reform, from frontline caregiving to grassroots storytelling, this conversation will open your eyes—and maybe change your future. Topics include: • Cultural and structural ageism • The caregiving crisis and workforce shortage • How women bear the brunt—financially and emotionally • The Legacy Project’s mission across 12 states • Why your Social Security decisions start now

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>286445forward,ageism#agingmatters,ageismawareness,agingpolicy,arielgalinsky,caregiversupport,caregivingcrisis,caregivingnav,caregivingsupport,cindymorris,familycaregiving,gerontology,intergenerational,legacyproject,publicpolicy,socialsecurity,womenintransition,womenwholead,youngcaregivers,youthinpolicyfalse226fullhttps://45forward.org/45-forward-episode-235/
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67146535Sun, 27 Jul 2025 23:05:25 +0000Ron RoelWe all love good storytellers, and the best storytellers are the ones with the most to tell—America’s seniors, who have already lived long lives. But our older generations often don’t get a chance to tell their stories. In fact, they’re not even...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67146149Sun, 27 Jul 2025 22:14:54 +0000Ron RoelThere are over 11,000 senior centers in America. They serve over a million adults every day, offering a wide variety of programs and services, from meals and nutritional programs; to social and recreational activities; intergenerational programs; and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>321345forward,activities,aging,arts,caregiving,community,creativity,empowerment,engagement,friendship,health,inclusion,independence,longevity,nutrition,retirement,seniors,volunteers,wellness,westburyfalse234fullhttps://45forward.org/45-forward-episode-233/Reuters, The New York Times, Morningstar and WealthManagement.com; he also has a  Substack newsletter and podcast on retirement. Mark’s latest book is Retirement Reboot: Common Sense Strategies for Getting Back on Track.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/67145616Sun, 27 Jul 2025 20:55:47 +0000Ron RoelThere’s a lot of upheaval these days across Washington, as many federal agencies face significant cuts in staffing and programs, including the Social Security Administration. It’s not exactly clear what changes are going on inside the agency (the news...Reuters, The New York Times, Morningstar and WealthManagement.com; he also has a  Substack newsletter and podcast on retirement. Mark’s latest book is Retirement Reboot: Common Sense Strategies for Getting Back on Track.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>2825advantage,age,aging,care,crisis,fund,income,insurance,issues,long-term,mark,medicaid,medicare,miller,planning,reboot,retirement,security,social,trustfalse233fullhttps://www.spreaker.com/episode/45-forward-232-a-psychiatrist-offers-an-innovative-look-at-schizophrenia--66616138
Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/66616138Thu, 19 Jun 2025 01:37:21 +0000Ron RoelOn today’s show we talk about a subject that’s carried a lot of stigma over the years: mental illness. But more recently, there seems to be a growing awareness and willingness to talk about mental health issues among both younger and older people, in...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/66519641Thu, 12 Jun 2025 01:56:41 +0000Ron RoelAmong the most stressful events in life, moving is often cited as a top stressor, ranking third, only after the death of a spouse and divorce. In today’s episode, we tackle the many challenges of moving—especially for older individuals and families—in...
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GUEST CONTACT INFORMATION:
Contact: emiliana_vegas@gse.harvard.edu
Website: https://www.emilianavegas.com/
Facebook: https://www.facebook.com/EmiVegasV
LinkedIn: https://www.linkedin.com/in/emivegasv/
X: @EmiVegasv

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/66320311Wed, 28 May 2025 23:58:10 +0000Ron RoelAs we move forward through our career, perhaps it’s time to consider some bigger aspirations beyond professional advancement—especially as we get older and ponder our legacy. How might we create a significant contribution to making a better world? In...
GUEST CONTACT INFORMATION:
Contact: emiliana_vegas@gse.harvard.edu
Website: https://www.emilianavegas.com/
Facebook: https://www.facebook.com/EmiVegasV
LinkedIn: https://www.linkedin.com/in/emivegasv/
X: @EmiVegasv

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Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/65600888Thu, 17 Apr 2025 00:09:02 +0000Ron RoelFor my generation of older TV watchers, there was a time—at least before DVRs totally upended weekly viewing habits—that Friday nights were frequently reserved to watch the iconic police drama, Blue Bloods. While the show recently completed its...
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ABOUT THE GUEST: Bonnie D. ‘akaRadioRed’ Graham’s “why” is speaking with smart, articulate, creative, tech-savvy thought leaders from every profession and career path. Pursuing her passion, she has created, produced, hosted and moderated more than 50 thought leadership roundtable live radio and recorded podcast series for global enterprises and organizations since 2011 plus four series of her own. Her aggregate global radio audience over the years numbers in the millions, plus thousands more since she began live-streaming videocasts on LinkedIn and Facebook. Bonnie D. currently produces and hosts four live-stream series. Technology Revolution: The Future of Now [formerly Coffee Break with Game-Changers Radio for SAP] is a four-panelist predictions roundtable currently covering the future impact of AI on a different industry, business, lifestyle or creative genre each week. Read My Lips: Cool Conversations with Creatives with akaRadioRed is a three-panelist roundtable sharing insights about their professional and personal creativity. In mid-2024, she created and debuted We Dish: TOO Saucy Dames and We Dish: TOO Saucy Dame + Cool Dude with a unique one-on-one conversational format. By February 2025, she’s completed more than 60 episodes. Her previous careers include mainframe computer programmer/analyst [‘Early Woman in Tech’]; corporate systems liaison [communicating in Computer-ese and English]; local newspaper beat reporter / assistant editor; newsletter designer / writer; and marketing manager / event producer in the software, real estate and finance industries. A fan of giving back to her community, she has contributed her time and skills as a creator / producer / host for cable tv and talk radio and designed the organization’s newsletters and brochures; MC’ed bachelor auction charity events and business events [dinners with entertainment]; managed election campaigns [hotly contested local park district commissioner posts]; produced / hosted a United Community Fund live telethon [dozens of entertainment acts, live-broadcast via a Cablevision truck]; mentored / coached colleagues [what to wear / not wear when speaking on stage]. Bonnie D.’s broadcast persona is a fusion of her experiences as a standup comedian [always clean]; improv performer [studied with Michael Gellman of Chicago Second City]; second-wedding showcase creator / producer / MC [15 vendor exhibits, fashion show, live music]; wedding coordinator / MC [hired a 14-piece swing band for the reception]; comedy troupe founder [performed in book stores and libraries]; drummer / concert producer / MC [rock ‘n’ roll, Motown, Latin rock]; playwright / producer / director / acting coach [three romantic comedies]; comedy script cold-reading event producer / host; entertainment reporter stringer / interviewer / photographer for The Improper Magazine [interviewed Johnny Mathis and Neil Sedaka, covered concerts by Joan Rivers, Patti LaBelle, BB King, Basia, The Smothers Brothers, Jeff Dunham]; avid visual artist [250+ pieces so far – abstract watercolors, acrylics, mixed-media collages, digital art]; video creator / editor for a VR website [stop-motion original art and music]; poet [completed Poem-A-Day Challenge in April 2023]; and hopefully-soon fiction author [almost-murder-mystery-thriller-satirical-comedy novella].

CONTACT: bonnieradio@gmail.com More than 200 of Bonnie’s recent videocasts are available on-demand at https://www.youtube.com/@BonnieDRadio/streams.

Become a supporter of this podcast: https://www.spreaker.com/podcast/45-forward--6550893/support.]]>https://api.spreaker.com/episode/64720822Thu, 06 Mar 2025 02:12:50 +0000Ron RoelAs we kick off Women’s History Month this year, 45 Forward is celebrating the remarkable achievements and life experiences of Bonnie D. Graham, an amazing modern-day renaissance woman. Bonnie has broken ground as an early woman in the tech field,...

ABOUT THE GUEST: Bonnie D. ‘akaRadioRed’ Graham’s “why” is speaking with smart, articulate, creative, tech-savvy thought leaders from every profession and career path. Pursuing her passion, she has created, produced, hosted and moderated more than 50 thought leadership roundtable live radio and recorded podcast series for global enterprises and organizations since 2011 plus four series of her own. Her aggregate global radio audience over the years numbers in the millions, plus thousands more since she began live-streaming videocasts on LinkedIn and Facebook. Bonnie D. currently produces and hosts four live-stream series. Technology Revolution: The Future of Now [formerly Coffee Break with Game-Changers Radio for SAP] is a four-panelist predictions roundtable currently covering the future impact of AI on a different industry, business, lifestyle or creative genre each week. Read My Lips: Cool Conversations with Creatives with akaRadioRed is a three-panelist roundtable sharing insights about their professional and personal creativity. In mid-2024, she created and debuted We Dish: TOO Saucy Dames and We Dish: TOO Saucy Dame + Cool Dude with a unique one-on-one conversational format. By February 2025, she’s completed more than 60 episodes. Her previous careers include mainframe computer programmer/analyst [‘Early Woman in Tech’]; corporate systems liaison [communicating in Computer-ese and English]; local newspaper beat reporter / assistant editor; newsletter designer / writer; and marketing manager / event producer in the software, real estate and finance industries. A fan of giving back to her community, she has contributed her time and skills as a creator / producer / host for cable tv and talk radio and designed the organization’s newsletters and brochures; MC’ed bachelor auction charity events and business events [dinners with entertainment]; managed election campaigns [hotly contested local park district commissioner posts]; produced / hosted a United Community Fund live telethon [dozens of entertainment acts, live-broadcast via a Cablevision truck]; mentored / coached colleagues [what to wear / not wear when speaking on stage]. Bonnie D.’s broadcast persona is a fusion of her experiences as a standup comedian [always clean]; improv performer [studied with Michael Gellman of Chicago Second City]; second-wedding showcase creator / producer / MC [15 vendor exhibits, fashion show, live music]; wedding coordinator / MC [hired a 14-piece swing band for the reception]; comedy troupe founder [performed in book stores and libraries]; drummer / concert producer / MC [rock ‘n’ roll, Motown, Latin rock]; playwright / producer / director / acting coach [three romantic comedies];...]]>3398false217full