https://www.spreaker.com/podcast/mindful-nutrition--6550680enNutritionCopyright Mindful nutritionhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc8d22ae50a11087255895a7082b3b7a.jpghttps://www.spreaker.com/podcast/mindful-nutrition--6550680Mon, 09 Jun 2025 02:57:17 +0000Mindful nutritionMindful nutritiona920172367@my.uvm.edu.mxScience and food combine to help you lead a healthy lifestyle without restriction or myths. Tune in and enter the healthy and full life!cleanepisodichttps://www.spreaker.com/episode/more-than-just-water--66467019https://api.spreaker.com/episode/66467019Mon, 09 Jun 2025 02:54:43 +0000Mindful nutritionIn this chapter of Mindful Nutrition, we explore the importance of staying hydrated and the many ways to do it beyond just drinking water. We learn how fruits, vegetables, and broths can keep our bodies energized and our minds focused. We talk about...179clean13fullhttps://www.spreaker.com/episode/added-sugars--65736494https://api.spreaker.com/episode/65736494Sat, 26 Apr 2025 05:42:56 +0000Mindful nutritionIn this chapter of Mindful Nutrition, we explore the hidden sugars in everyday foods and their harmful effects on health. We realize how much sugar sneaks into our diets, discuss the benefits of natural sugars, and highlight the importance of reading...185clean11fullhttps://www.spreaker.com/episode/balanced-diets--65736408https://api.spreaker.com/episode/65736408Sat, 26 Apr 2025 05:37:18 +0000Mindful nutritionThis chapter of Mindful Nutrition focuses on the importance of maintaining a balanced diet. We discuss the negative effects of excessive sugar consumption and emphasize that healthy eating is not just about avoiding harmful foods but also about...185balanced,diet,health,nosugaradded,nutritionclean12full