The Soul Intention Podcast

The Soul Intention Podcasthttps://www.spreaker.com/podcast/the-soul-intention-podcast--6550367
Through engaging co-host episodes and enriching guest conversations, we dive into topics that nurture your inner journey, encourage authentic self-expression, and support you on your path to soulful living.

Join us as we explore the depths of self-discovery, share real-life insights, and build a community that thrives on growth, connection, and genuine inspiration.]]>enSpiritualityThe Soul Intention Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff4019a333e6e34de545c4258b016453.jpgThe Soul Intention Podcasthttps://www.spreaker.com/podcast/the-soul-intention-podcast--6550367Sun, 14 Dec 2025 22:27:14 +0000The Soul Intention PodcastThe Soul Intention Podcastthesoulintentionpodcast@gmail.comWelcome to The Soul Intention Podcast - a heartfelt space where two passionate ladies from New Zealand spark soul-led, heart-centred conversations designed to inspire personal growth, deep connection, and purposeful living. Through engaging co-host...
Through engaging co-host episodes and enriching guest conversations, we dive into topics that nurture your inner journey, encourage authentic self-expression, and support you on your path to soulful living.

Join us as we explore the depths of self-discovery, share real-life insights, and build a community that thrives on growth, connection, and genuine inspiration.]]>cleanepisodicFinal Episode - A reason, a season, or a lifetimehttps://www.spreaker.com/episode/final-episode-a-reason-a-season-or-a-lifetime--69045612
We discuss:

The episode title and how this podcast served its purpose
Our favourite episodes
Lessons we took from starting a podcast
What's next for both of us

We hope you enjoy the final episode. Thank you to all our listeners for tuning in and supporting us. We do appreciate it.

Much love,

Annaliese + Natalija
]]>https://api.spreaker.com/episode/69045612Sun, 14 Dec 2025 22:26:18 +0000The Soul Intention PodcastIn our final episode of the Soul Intention Podcast we reflect on the journey that was. We discuss: - The episode title and how this podcast served its purpose - Our favourite episodes - Lessons we took from starting a podcast - What's next for both...
We discuss:

The episode title and how this podcast served its purpose
Our favourite episodes
Lessons we took from starting a podcast
What's next for both of us

We hope you enjoy the final episode. Thank you to all our listeners for tuning in and supporting us. We do appreciate it.

Much love,

Annaliese + Natalija
]]>1715consciousness,finalepisode,intention,intentionalliving,mindfulness,nzpodcast,podcast,soulclean31fullEp. 7 - Quotes That Hit & Advice That Doesn'thttps://www.spreaker.com/episode/ep-7-quotes-that-hit-advice-that-doesn-t--66839800

A mix of words worth keeping - and a few best left behind.

Comment with your favourite quote or the words you live by - we’d love to hear them!]]>https://api.spreaker.com/episode/66839800Wed, 02 Jul 2025 19:02:15 +0000The Soul Intention PodcastIn this episode, we share the quotes we live by - ours and yours - the ones that get us through tough times, the best advice we’ve ever received, and the worst advice we wish we hadn’t. A mix of words worth keeping - and a few best left behind....

A mix of words worth keeping - and a few best left behind.

Comment with your favourite quote or the words you live by - we’d love to hear them!]]>2462consciousness,intentionality,mindfulness,mindset,nzpodcast,podcast,quotes,soul,spiritualityclean27fullEp. 6 - Cut The Small Talk (Season 2)https://www.spreaker.com/episode/ep-6-cut-the-small-talk-season-2--66736470

In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart rather than the head.

No surface-level chat here - just honest reflections, laughter, and the kind of chats that makes you feel seen.]]>https://api.spreaker.com/episode/66736470Wed, 25 Jun 2025 17:00:08 +0000The Soul Intention PodcastWe’re back with Season 2 of Cut the Small Talk - our favourite deep dive into connection, vulnerability, and truth. In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart...

In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart rather than the head.

No surface-level chat here - just honest reflections, laughter, and the kind of chats that makes you feel seen.]]>2206alignment,consciousness,intention,mindfulness,mindset,nzpodcast,podcast,soul,spiritualityclean26fullS2. Ep. 5 - The Bridge Between Authenticity & Intuitionhttps://www.spreaker.com/episode/s2-ep-5-the-bridge-between-authenticity-intuition--66554715

We share personal stories, unpack what it really means to live in alignment, and reflect on the fears that often hold us back from being fully ourselves.

You’ll also hear how to recognise intuitive nudges, tell them apart from fear or ego, and how living your truth can amplify your inner guidance.]]>https://api.spreaker.com/episode/66554715Wed, 18 Jun 2025 17:00:07 +0000The Soul Intention PodcastIn this episode, we explore how intuition and authenticity are deeply connected - when we trust our inner voice, we move closer to our true selves, and when we live authentically, our intuition becomes even stronger. We share personal stories,...

We share personal stories, unpack what it really means to live in alignment, and reflect on the fears that often hold us back from being fully ourselves.

You’ll also hear how to recognise intuitive nudges, tell them apart from fear or ego, and how living your truth can amplify your inner guidance.]]>2036authenticity,consciousness,intuition,mindfulness,mindset,nzpodcast,podcast,spiritualityclean25fullS2. Ep. 4 - The Struggle with the Juggle - Life in a Busy Worldhttps://www.spreaker.com/episode/s2-ep-4-the-struggle-with-the-juggle-life-in-a-busy-world--66504143

In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels stretched by the demands of daily life.

From parental guilt, managing the mental load to emotional labour that never seems to switch off - this episode explores the real, everyday juggle so many of us experience.

We share honest stories, practical strategies, and thoughtful tips from our listeners that remind us it’s not about doing it all - it’s about doing what matters most.]]>https://api.spreaker.com/episode/66504143Wed, 11 Jun 2025 17:00:07 +0000The Soul Intention PodcastIn a world that constantly pulls us in every direction, the juggle is real - and not just for working parents. In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels...

In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels stretched by the demands of daily life.

From parental guilt, managing the mental load to emotional labour that never seems to switch off - this episode explores the real, everyday juggle so many of us experience.

We share honest stories, practical strategies, and thoughtful tips from our listeners that remind us it’s not about doing it all - it’s about doing what matters most.]]>2922consciousness,mentalload,mindfulness,mindset,motherhood,nzpodcast,podcast,spirituality,workingparentsclean24fullS2. Ep. 3 - Reframing Failurehttps://www.spreaker.com/episode/s2-ep-3-reframing-failure--66460069
From stories of personal growth to moments of redirection, we unpack how failure can become a powerful catalyst for change. We discuss the idea that failure isn’t fatal, but resisting change can be.

Through reflections, real-life experiences, and thought-provoking prompts, we invite you to look at failure not as the end, but as the beginning of something transformative.]]>https://api.spreaker.com/episode/66460069Sun, 08 Jun 2025 09:19:30 +0000The Soul Intention PodcastIn this episode, we explore the fear of failure through the lens of perception and reframing. From stories of personal growth to moments of redirection, we unpack how failure can become a powerful catalyst for change. We discuss the idea that failure...
From stories of personal growth to moments of redirection, we unpack how failure can become a powerful catalyst for change. We discuss the idea that failure isn’t fatal, but resisting change can be.

Through reflections, real-life experiences, and thought-provoking prompts, we invite you to look at failure not as the end, but as the beginning of something transformative.]]>2569consciousness,mindfulness,mindset,nzpodcast,podcast,reframingfailure,spiritualityclean23fullS2. Ep. 2 - Are We Switched On or Are We Switched Offhttps://www.spreaker.com/episode/s2-ep-2-are-we-switched-on-or-are-we-switched-off--66330477Are We Switched On or Are We Switched Off?

In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.”

Natalija and Annaliese open up about what it means to honour your off days and why they’re not just okay, they’re essential.

It’s all about tuning into your inner landscape, recognising when it’s time to pause, and knowing when to move. They each share one powerful tip that helps them shift from disconnection back into connection.

This is an honest, heart-led episode that reminds us all: you don’t have to be on all the time to be worthy.

Give it a listen - we’re keeping it real on this one.]]>https://api.spreaker.com/episode/66330477Thu, 29 May 2025 19:02:58 +0000The Soul Intention PodcastAre We Switched On or Are We Switched Off? In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.”   Natalija and Annaliese open up about...Are We Switched On or Are We Switched Off?

In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.”

Natalija and Annaliese open up about what it means to honour your off days and why they’re not just okay, they’re essential.

It’s all about tuning into your inner landscape, recognising when it’s time to pause, and knowing when to move. They each share one powerful tip that helps them shift from disconnection back into connection.

This is an honest, heart-led episode that reminds us all: you don’t have to be on all the time to be worthy.

Give it a listen - we’re keeping it real on this one.]]>1713consciousness,intention,mindfulness,nzpodcast,podcast,soul,spiritualityclean22fullS2. Ep. 1 - Change: Aligned with your Truthhttps://www.spreaker.com/episode/s2-ep-1-change-aligned-with-your-truth--66180675
Join us as we discuss CHANGE - Why it matters, how our perceptions shape how we view and feel about change, and how to sustain aligned change.

We also share some big changes in our lives and how this can shape who we are.

Comment if you found this episode helpful or write any AHA's you may have taken away.

#whychangematters #alignedchange #nzpodcast #podcast #thesoulintentionpodcast #change #mindset #mindfulness #soulliving]]>https://api.spreaker.com/episode/66180675Wed, 21 May 2025 17:15:07 +0000The Soul Intention PodcastWe're back for Season 2!! Join us as we discuss CHANGE - Why it matters, how our perceptions shape how we view and feel about change, and how to sustain aligned change. We also share some big changes in our lives and how this can shape who we are....
Join us as we discuss CHANGE - Why it matters, how our perceptions shape how we view and feel about change, and how to sustain aligned change.

We also share some big changes in our lives and how this can shape who we are.

Comment if you found this episode helpful or write any AHA's you may have taken away.

#whychangematters #alignedchange #nzpodcast #podcast #thesoulintentionpodcast #change #mindset #mindfulness #soulliving]]>2938alignedchange,change,changematters,mindfulness,mindset,nzpodcast,podcast,soulledliving,spiritualityclean21fullS1. Ep. 8 - Season One Finale - That's a Wraphttps://www.spreaker.com/episode/s1-ep-8-season-one-finale-that-s-a-wrap--65796413
This is the unfiltered, unedited version of our Soul Intention Podcast Season 1 LIVE wrap-up – recorded straight from Instagram. We’re reflecting, revealing, and getting real as we:

Share Season 1 takeaways
Dive into big aha moments
Explore what’s still landing for us
Give a juicy sneak peek into what’s coming in Season 2

Share Season 1 takeaways
Dive into big aha moments
Explore what’s still landing for us
Give a juicy sneak peek into what’s coming in Season 2

This LIVE episode is full of heart, depth, and soulful connection. We showed up vulnerably and authentically - just as we are.

Tune in to feel the energy, reflect with us, and soak it all in. Thanks for being part of the journey. @the.soul.intention.podcast

#soulIntentionpodcast #seasonfinalelive #realtalk #growthjourney #unfilteredconversation ]]>3419clean18fullS1. Ep. 7 - Riding Against the Odds: Mike's Journey with Stage 4 Cancerhttps://www.spreaker.com/episode/s1-ep-7-riding-against-the-odds-mike-s-journey-with-stage-4-cancer--65599361
His journey is one of radical resilience, unstoppable spirit, and redefining what’s possible in the face of adversity.

Tune in for an inspiring conversation that proves mindset can move mountains.

#podcast #cancerwarrior #resilience #mindsetmatters #humanspirit #cycleforlife]]>https://api.spreaker.com/episode/65599361Wed, 16 Apr 2025 21:30:16 +0000The Soul Intention PodcastMeet Mike Prujean - diagnosed with stage 4 cancer and given months to live, he chose to fight back in the most extraordinary way: cycling the length of Aotearoa while undergoing treatment. His journey is one of radical resilience, unstoppable spirit,...
His journey is one of radical resilience, unstoppable spirit, and redefining what’s possible in the face of adversity.

Tune in for an inspiring conversation that proves mindset can move mountains.

#podcast #cancerwarrior #resilience #mindsetmatters #humanspirit #cycleforlife]]>4624cancer,inspiration,minset,minsetmatters,resilience,ridingagainsttheoddsclean17fullS1. Ep. 6 - Marie Tamatea: The Mind Body Connectionhttps://www.spreaker.com/episode/s1-ep-6-marie-tamatea-the-mind-body-connection--65451937
Marie shares how our thoughts, emotions, and physical body are intimately linked—and how true healing starts with stillness, awareness, and trust in our inner knowing.

We talk about:

Why listening to your inner wisdom is your greatest superpower
How unprocessed emotions can manifest as physical symptoms
The stress loop and how to break free from it
Simple practices like breathwork, rest, and journaling to release stored tension
The power of self-talk and how your body responds to your internal dialogue

Why listening to your inner wisdom is your greatest superpower
How unprocessed emotions can manifest as physical symptoms
The stress loop and how to break free from it
Simple practices like breathwork, rest, and journaling to release stored tension
The power of self-talk and how your body responds to your internal dialogue

Plus, Marie reminds us that sometimes, doing nothing is the most productive thing of all. Because you can’t lead, create, or receive when you’re constantly chasing.

Let this episode be your permission slip to slow down, switch off, and reconnect with what your body’s been trying to tell you all along.

Want to learn more about Marie and her work?

Connect with her here:
📷 Instagram – @finebalancenaturopath
🌍 Website – https://finebalancenaturop.wixsite.com/yogaadventures

#soulintentionpodcast #mindbodyhealing #stillnessispower]]>2880body,breathwork,connection,mind,mindbodyconnection,naturopath,nzpodcast,podcast,soulintentionpodcastclean16fullS1. Ep. 5 - Steven Todd: From Struggle to Strengthhttps://www.spreaker.com/episode/s1-ep-5-steven-todd-from-struggle-to-strength--65300928
Steven opens up about his personal challenges, reflecting on childhood trauma and how his wounds have become his greatest teachers. Through breathwork, he has found a path to mental clarity, balance, and deeper connection - both personally and professionally.

In this episode, Steven, along with co-hosts Annaliese and Natalija, shares tips to help anyone facing challenges navigate their way to the other side. Plus, Steven will guide you through a mini-breathwork session that will leave you feeling both grounded and alive.

Don’t miss this powerful episode on the breath’s ability and mindset to reset and transform your life!

✨ Want to learn more about Steven and his work?
Connect with him here:
📷 Instagram – @the_reset_nz
🌍 Website – theresetnz.co.nz]]>https://api.spreaker.com/episode/65300928Wed, 02 Apr 2025 16:00:07 +0000The Soul Intention PodcastJoin us for an inspiring conversation with Steven Todd from The Reset as he shares his journey from struggle to strength and the transformative power of breathwork and personal growth. Steven opens up about his personal challenges, reflecting on...
Steven opens up about his personal challenges, reflecting on childhood trauma and how his wounds have become his greatest teachers. Through breathwork, he has found a path to mental clarity, balance, and deeper connection - both personally and professionally.

In this episode, Steven, along with co-hosts Annaliese and Natalija, shares tips to help anyone facing challenges navigate their way to the other side. Plus, Steven will guide you through a mini-breathwork session that will leave you feeling both grounded and alive.

Don’t miss this powerful episode on the breath’s ability and mindset to reset and transform your life!

✨ Want to learn more about Steven and his work?
Connect with him here:
📷 Instagram – @the_reset_nz
🌍 Website – theresetnz.co.nz]]>4980breakworkheals,breathwork,guestepisode,mindset,thesoulintentionpodcast,traumaclean15fullS1. Ep. 4 - Skip The Small Talk: Creating Authentic Connectionshttps://www.spreaker.com/episode/s1-ep-4-skip-the-small-talk-creating-authentic-connections--65124899Too often, we get caught in routine chatter, but real connection happens when we ask the questions that truly matter.

Why are we doing this? Because deep, meaningful conversations bring us closer, help us understand one another, and create space for vulnerability and growth.

Listen in - it might just inspire you to skip the small talk and dive into richer conversations with your loved ones. ]]>https://api.spreaker.com/episode/65124899Wed, 26 Mar 2025 16:30:07 +0000The Soul Intention PodcastIn this episode, Annaliese and Natalija mix it up by asking each other thought-provoking questions designed to go beyond surface-level conversations. Too often, we get caught in routine chatter, but real connection happens when we ask the questions...Too often, we get caught in routine chatter, but real connection happens when we ask the questions that truly matter.

Why are we doing this? Because deep, meaningful conversations bring us closer, help us understand one another, and create space for vulnerability and growth.

Listen in - it might just inspire you to skip the small talk and dive into richer conversations with your loved ones. ]]>1841authentic,authenticconversations,deepconnections,mindfulness,mindset,nzpodcast,podcast,skipthesmalltalk,spiritualityclean14fullS1. Ep. 3 - Stop Holding Yourself Back: How to Rewrite Limiting Beliefshttps://www.spreaker.com/episode/s1-ep-3-stop-holding-yourself-back-how-to-rewrite-limiting-beliefs--64921614
In this week's episode, Natalija and Annaliese dive deep into the world of limiting beliefs - where they come from, how they shape our lives, and the hidden ways they keep us stuck. They get real and vulnerable, sharing some of their own limiting beliefs, and then walk you through a powerful exercise to help you recognise, challenge, and reframe these thoughts into empowering beliefs.

If you're ready to shift your mindset, this episode is for you!

]]>https://api.spreaker.com/episode/64921614Wed, 19 Mar 2025 17:00:07 +0000The Soul Intention PodcastWhat stories are you telling yourself that might be holding yourself back? In this week's episode, Natalija and Annaliese dive deep into the world of limiting beliefs - where they come from, how they shape our lives, and the hidden ways they keep us...
In this week's episode, Natalija and Annaliese dive deep into the world of limiting beliefs - where they come from, how they shape our lives, and the hidden ways they keep us stuck. They get real and vulnerable, sharing some of their own limiting beliefs, and then walk you through a powerful exercise to help you recognise, challenge, and reframe these thoughts into empowering beliefs.

If you're ready to shift your mindset, this episode is for you!

]]>2323limitingbeliefs,mindfulness,mindset,mindsetshift,newzealandpodcast,podcast,thesoulintentionpodcastclean13fullS1. Ep. 2 - Rituals: Small Acts, Big Winshttps://www.spreaker.com/episode/s1-ep-2-rituals-small-acts-big-wins--64820207Episode 2: Rituals – Small Acts, Big Wins

✨ What if the smallest rituals made the biggest impact? ✨

In this episode, we dive into the power of rituals - those simple, intentional acts that create stability, clarity, and momentum in our daily lives. We share our personal rituals, why they matter, and how they help us show up as our best selves. Tune in and discover how small acts can lead to big wins!

If you enjoyed this episode, we’d love for you to leave a rating and share it with someone who would find it valuable!

Follow us on Instagram @the.soul.intention.podcast ]]>https://api.spreaker.com/episode/64820207Wed, 12 Mar 2025 17:00:07 +0000The Soul Intention PodcastEpisode 2: Rituals – Small Acts, Big Wins ✨ What if the smallest rituals made the biggest impact? ✨ In this episode, we dive into the power of rituals - those simple, intentional acts that create stability, clarity, and momentum in our daily lives....Episode 2: Rituals – Small Acts, Big Wins

✨ What if the smallest rituals made the biggest impact? ✨

In this episode, we dive into the power of rituals - those simple, intentional acts that create stability, clarity, and momentum in our daily lives. We share our personal rituals, why they matter, and how they help us show up as our best selves. Tune in and discover how small acts can lead to big wins!

If you enjoyed this episode, we’d love for you to leave a rating and share it with someone who would find it valuable!

Follow us on Instagram @the.soul.intention.podcast ]]>2473consciousness,consistency,dailyrituals,intentional,intentionality,mindfulness,podcast,rituals,spiritualpodcast,thesoulintentionpodcastclean12fullS1. Ep. 1 - Following the Nudges: Trusting Signs, Synchronicities & Inner Guidancehttps://www.spreaker.com/episode/s1-ep-1-following-the-nudges-trusting-signs-synchronicities-inner-guidance--64707910
In our very first episode of The Soul Intention Podcast, we dive into trusting the nudges - those subtle signs, synchronicities, and inner whispers guiding you toward alignment and a fulfilled path.

Tune in to discover the different ways the Universe communicates with us and hear the incredible story of how our podcast came to be. Without the signs and synchronicities we received, you wouldn’t be listening to this now!

If you enjoyed this episode, we’d love for you to leave a review and share it with someone who would find it valuable!

Follow us on Instagram @the.soul.intention.podcast

#FollowTheNudges #TrustTheSigns #Synchronicity #TheUniverse ]]>https://api.spreaker.com/episode/64707910Wed, 05 Mar 2025 16:00:08 +0000The Soul Intention PodcastThe Universe is always speaking... are you listening? In our very first episode of The Soul Intention Podcast, we dive into trusting the nudges - those subtle signs, synchronicities, and inner whispers guiding you toward alignment and a fulfilled...
In our very first episode of The Soul Intention Podcast, we dive into trusting the nudges - those subtle signs, synchronicities, and inner whispers guiding you toward alignment and a fulfilled path.

Tune in to discover the different ways the Universe communicates with us and hear the incredible story of how our podcast came to be. Without the signs and synchronicities we received, you wouldn’t be listening to this now!

If you enjoyed this episode, we’d love for you to leave a review and share it with someone who would find it valuable!

Follow us on Instagram @the.soul.intention.podcast

#FollowTheNudges #TrustTheSigns #Synchronicity #TheUniverse ]]>1837alignment,authentic,consciousness,deepconnections,innerwisdom,intention,newzealandpodcast,personalgrowth,podcast,selfdiscovery,soul,soulfulconversations,soulledconversations,spiritualityclean11full