https://www.spreaker.com/podcast/coaching-conversations--6538807enMental HealthCopyright WNY Life Coaching Centerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5ee6df08fdb28d0ff956fe2efee4ce3.jpghttps://www.spreaker.com/podcast/coaching-conversations--6538807Wed, 26 Feb 2025 04:14:55 +0000Shawn Marie CichowskiShawn Marie Cichowskiwnylifecoaching@gmail.comYou host Life/Soul Coach Shawn Marie Cichowski and Co-Hosts August Shilz & Munni Visco join forces along with weekly featured guests to host "Coaching Conversations". Each week various life topics are discussed to help others connect, empower and...cleanepisodichttps://www.spreaker.com/episode/love-languages-is-it-the-be-all-and-end-all-to-make-a-relationship-thrive--64576662http://www.blogtalkradio.com/wnylifecoaching/2022/11/07/love-languages-is-it-the-be-all-and-end-all-to-make-a-relationship-thriveMon, 07 Nov 2022 17:46:48 +0000Shawn Marie CichowskiLove Languages, Is it the Be-All  and End-Alll to make a relationship thrive.  Accredited Life Coaches Shawn Marie CIchowski and Munni Visco discussed Gary Champan's love languages and how can impact relationships. wnylifecoaching.com  716-560-6552790clean127fullhttps://www.spreaker.com/episode/mindfulness-breath-meditation--64576676http://www.blogtalkradio.com/wnylifecoaching/2019/04/12/mindfulness-breath-meditationFri, 12 Apr 2019 20:58:53 +0000Shawn Marie CichowskiThis mindfulness-Based Stress Reduction Meditataion intends to help you stay in this moment and observe your experience. Guided by Mindfulness Coach Shawn Marie Cichowski.   *Mindfulness-Based Relaspe Prevention for Addictive...596life coaching,mindfulness,mindfulness based stress reduc,shawn marie cichowski,wny life coaching centerclean124fullhttps://www.spreaker.com/episode/body-scan-mindfulness-exercise-w-shawn-marie-cichowski--64576668http://www.blogtalkradio.com/wnylifecoaching/2019/04/08/body-scan-mindfulness-exercise-wshawn-marie-cichowskiMon, 08 Apr 2019 22:48:53 +0000Shawn Marie CichowskiBody Scan meditation is the first formal meditation practice in Mindfulness Based Stress Reduction Program.  Awareness of the body is described as the first foundation of mindulness. Life Coach Shawn Marie Cichowski introduces the body scan as a way...975body scan,meditation,mindfulness,mindfulness based stress reduc,shawn marie cichowskiclean123fullhttps://www.spreaker.com/episode/urge-surfing-meditation-exercise--64576673http://www.blogtalkradio.com/wnylifecoaching/2019/03/18/urge-surfing-meditationexerciseMon, 18 Mar 2019 02:02:48 +0000Shawn Marie CichowskiLesson 2: Urge Surfing Meditation/Exercise* with Minfulness Coach & Energy Psychologist Shawn Marie Cichowski. This meditation focuses on recognizing triggers and introduces the practice of experiencing them without automatically reacting. ...791addiction,meditition,mindfulness,shawn marie cichowski,wny life coaching centerclean120fullhttps://www.spreaker.com/episode/i-m-important-too-with-samantha-hoppen--64576687http://www.blogtalkradio.com/wnylifecoaching/2019/03/14/im-important-too-with-samantha-hoppenThu, 14 Mar 2019 16:00:00 +0000Shawn Marie CichowskiBeing a loved one of a poilcer officer, special guest Samantha Hoppnes shares her journey and discusses how not to lose yourself while helping others. Always remain your own top priority. Special Guest Samantha Hoppen joins host Life Coach Shawn Marie...1012life coaching,samantha hoppen,self care,shawn marie cichowski,wny life coaching centerclean119fullhttps://www.spreaker.com/episode/how-to-stop-overthinking-overcome-anxiety--64576665http://www.blogtalkradio.com/wnylifecoaching/2018/10/31/how-to-stop-overthinking-overcome-anxietyWed, 31 Oct 2018 17:00:00 +0000Shawn Marie CichowskiOverthinking is as debilitating as it is common. It can stop you from enjoying social events, disturb your sleep, undermine your job performance and even ruin your vacations. Typically, it also comes with all the physical discomforts of anxiety. This...1155anxiety,anxious,fear,mindfulness,overthinkingclean117fullhttps://www.spreaker.com/episode/special-guest-allison-ayala-and-the-energy-of-eclipses--64576689http://www.blogtalkradio.com/wnylifecoaching/2018/09/17/special-guest-allison-ayala-and-the-energy-of-eclipsesMon, 17 Sep 2018 15:30:00 +0000Shawn Marie CichowskiWe have been in an eclipse cycle since June 2018 and it will be finishing up in mid-September. Special Guest Allison Ayala discusses how to consciously work with the transformation and energy that  eclipses bring.  Allsion Ayala, a Karuna Master...952allsion ayala,eclipses,shawn marie cichowski,wny life coaching centerclean116fullhttps://www.spreaker.com/episode/courage-with-life-coaches-shawn-marie-molly--64576663http://www.blogtalkradio.com/wnylifecoaching/2018/07/20/courage-with-life-coaches-shawn-marie-mollyFri, 20 Jul 2018 17:00:00 +0000Shawn Marie CichowskiCourage is the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear. It is it act in accordance with one's beliefs, especially in spite of criticism. Intuitive Life Coaches and Reiki Masters Shawn Marie...1002clean113fullhttps://www.spreaker.com/episode/reconnecting-with-your-creative-gifts--64576692http://www.blogtalkradio.com/wnylifecoaching/2018/07/17/reconnecting-with-your-creative-giftsTue, 17 Jul 2018 13:30:00 +0000Shawn Marie CichowskiInspiring Life Coach Tammy Jones makes her airing debut as she joins Life Coach Shawn Marie Cichowski on "Coaching Conversations." Tammy shares how she is able to assist her clients in reconnecting with their creativity. Airing July 17th @ 9:30am....858creativity,life coaching,shawn marie cichowski,tammy jones,wny life coaching centerclean115fullhttps://www.spreaker.com/episode/how-to-release-your-acute-or-chronic-pain-naturally-w-nick-kidawski--64576677http://www.blogtalkradio.com/wnylifecoaching/2018/06/24/how-to-release-your-acute-or-chronic-pain-naturally-w-nick-kidawskiSun, 24 Jun 2018 15:00:00 +0000Shawn Marie CichowskiNick Kidawski is a certified Emotion Code Practitioner and Certified Holistic Educator. He helps people suffering from acute and chronic pain to heal their pain by releasing past trapped emotions that they are holding in their body that are causing...1057emotion code,holistic healing,shawn marie cichowski,trapped emotions,wny life coaching centerclean111fullhttps://www.spreaker.com/episode/special-guest-intuitive-coach-reiki-master-molly-wentzel--64576667http://www.blogtalkradio.com/wnylifecoaching/2018/06/01/special-guest-intuitive-coach-reiki-master-molly-wentzelFri, 01 Jun 2018 17:30:00 +0000Shawn Marie Cichowski"Between the expectations placed on us throughout our lives, and our unresolved traumas, many of us are trapped in this cycle of unhappiness and depression, with no idea why or how to get out of it."  Intuitive Life Coach and Reiki Master Molly...1315intuitive coaching,life coaching,molly wentzel,pain,sufferingclean110fullhttps://www.spreaker.com/episode/how-can-i-write-a-book-in-eight-hours-w-special-guest-mitchell-levy--64576707http://www.blogtalkradio.com/wnylifecoaching/2018/05/21/how-can-i-write-a-book-in-eight-hours-wspecial-guest-mitchell-levyMon, 21 May 2018 17:00:00 +0000Shawn Marie CichowskiMitchell Levy is The AHA Guy who empowers thought leaders to share their genius.  He is an accomplished Entrepreneur who has created twenty businesses in Silicon Valley including four publishing companies that have published over 800 books. Mitchell...1551aha guy,coaching conversations,how to write a book,mitchell levy,shawn marie cichowskiclean19fullhttps://www.spreaker.com/episode/position-power-versus-personal-power--64576672http://www.blogtalkradio.com/wnylifecoaching/2018/03/26/position-power-versus-personal-powerMon, 26 Mar 2018 15:30:00 +0000Shawn Marie CichowskiWe all need power to lead ourselves, to make things happen and achieve our goals. Our individual power is closely related to the concepts of freedom and autonomy.  Life Coaches Shawn Marie Cichowski and Munni Visco discuss power in relation to others...874coaching conversations,life coaching,personal power,postional power,powerclean18fullhttps://www.spreaker.com/episode/why-women-are-afraid-to-step-into-their-greatness-w-special-guest-wendy-sanacore--64576671http://www.blogtalkradio.com/wnylifecoaching/2018/02/12/why-women-are-afraid-to-step-into-their-greatness-wspecial-guest-wendy-sanacoreMon, 12 Feb 2018 15:00:00 +0000Shawn Marie CichowskiWendy Sanacore believes  "There's a social construct placed on women to be perfect at all times. We are the caregivers, the lovers, the nurturers and many times, to step into your own greatness, we need to walk away from pleasing everyone 100% of the...885life coaching,people pleasing,shawn marie cichowski,wny life coaching center,womanclean17fullhttps://www.spreaker.com/episode/the-importance-of-self-respect--64576674http://www.blogtalkradio.com/wnylifecoaching/2018/01/29/the-importance-of-self-respectMon, 29 Jan 2018 15:00:00 +0000Shawn Marie CichowskiSelf-respect is a fundamental for a great life. Self Respect comes from no other reason than the fact that you have the right to dignity because you are a human being.  It means to honor yourself as a person regardless of your life circumstance. By...912coaching conversations,life coaching,self respect,shawn marie cichowski,wny life coaching centerclean16fullhttps://www.spreaker.com/episode/living-with-chronic-pain-featured-guest-judy-maier--64576691http://www.blogtalkradio.com/wnylifecoaching/2017/11/11/living-with-chronic-pain-featured-guest-judy-maierSat, 11 Nov 2017 17:00:00 +0000Shawn Marie CichowskiUnlike being sick or injured, many people do not understand the challenges a person faces when living with chronic pain. Judy Maier shares her experience of living and managing chronic pain.   716-560-6552  wnylifecoaching.com  975alternative medicine,chronic pain,coaching conversations,judy maier,life coachingclean11fullhttps://www.spreaker.com/episode/conscious-communications-featured-guest-mary-shores-shares-her-story--64576684http://www.blogtalkradio.com/wnylifecoaching/2017/10/26/conscious-communications-featured-guest-mary-shores-shares-her-storyThu, 26 Oct 2017 16:00:00 +0000Shawn Marie CichowskiMary Shores is the creator of the groundbreaking Words That Work System, which helped businesses reach sucess through thoughful communication. Mary recently released her influential book CONSCIOUS COMMUNICATIONS. Since launching her brand Mary has...734coaching conversations,communication,mary shores,shawn marie cichowski,wny life coaching centerclean12fullhttps://www.spreaker.com/episode/belonging-verse-fitting-in--64576664http://www.blogtalkradio.com/wnylifecoaching/2017/10/23/belonging-verse-fitting-inMon, 23 Oct 2017 14:00:00 +0000Shawn Marie CichowskiJoin Life Coaches Shawn Marie Cichowski and Munni Visco as they discuss the difference between belonging verse Fitting In on "COACHING CONVERSATIONS'. Reach us directly at 716-560-6552 or wnylifecoaching.com.936clean13fullhttps://www.spreaker.com/episode/why-does-money-matter--64576669http://www.blogtalkradio.com/wnylifecoaching/2017/09/25/why-does-money-matterMon, 25 Sep 2017 14:00:00 +0000Shawn Marie CichowskiMoney can serve as an important gateway to a deeper understanding of ourselves.  Financial wellness is a component of overall wellness.  You can learn more about yourself by paying closer attention to your behaviors around money, then use this...930finances,life coaching,money,money habits,shawn marie cichowskicleanfullhttps://www.spreaker.com/episode/spiritual-awakening-special-guest-stacee-lyn-ryan-shares-her-experience--64576705http://www.blogtalkradio.com/wnylifecoaching/2017/09/01/spiritual-awakening-special-guest-stacee-lyn-ryan-shares-her-experience-1Fri, 01 Sep 2017 23:30:00 +0000Shawn Marie Cichowski"Everyone of us have been influence to put our powers away deep inside. Spiritual awakening is an ongoing process while constantly learning and evolving to open our consciousness to find our true purpose. When I look back I think becoming pregrant and...1000life coaching,shawn marie cichowski,spirtual awakening,wny life coaching centercleanfullhttps://www.spreaker.com/episode/hero-s-journey-special-guest-caitlin-fix-shares-her-story--64576678http://www.blogtalkradio.com/wnylifecoaching/2017/08/15/heros-journey-special-guest-caitlin-fix-shares-her-storyTue, 15 Aug 2017 15:00:00 +0000Shawn Marie CichowskiCaitlin Fix remembers sitting in her cube at work, about two months into a new job... She had recently graduated from business school and landed that great job with the nice pay check, yet she remembers coming to the realization of  "I don't want any...921hero's journey,life coaching,shawn marie cichowski,soul searching,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-adapting-to-change--64576680http://www.blogtalkradio.com/wnylifecoaching/2017/07/20/life-coaching-adapting-to-changeThu, 20 Jul 2017 12:00:00 +0000Shawn Marie Cichowski Life can be difficult to navigate in our fast-moving society. Positive changes can be as diifcult to accept as negative. Take reponsibilty for how you deal with change.  Life Coaches; Shawn Marie Cichowski (Host), Munni Visco and August Schilz will...1824coaching conversations,life coaching,resiliency,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-are-you-in-a-codependent-relationship--64576688http://www.blogtalkradio.com/wnylifecoaching/2017/05/25/life-coaching-are-you-in-a-codependent-relationshipThu, 25 May 2017 13:00:00 +0000Shawn Marie CichowskiAre you dependent on your partner/others to feel good about yourself? Join Life Coaches Shawn Marie Cichowski, Munni Visco and August Schilz as they explore the topic of codependency.  Reach them directly at wnylifecoaching.com and/or 716-560-6552.1884codependency,life coaching,relationships,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/work-stress-is-your-job-making-you-sick--64576681http://www.blogtalkradio.com/wnylifecoaching/2017/03/06/work-stress-is-your-job-making-you-sickMon, 06 Mar 2017 15:00:00 +0000Shawn Marie CichowskiWe are much more savvy right now about the relationship between stress and physical and mental health—the mind-body relationship. Join Life Coaches Shawn Marie Cichowski & Munni Visco as they discuss how workplace stress can actually make you...1808life coaching,munni visco,shawn marie cichowski,wny life coaching center,work stresscleanfullhttps://www.spreaker.com/episode/are-you-dealing-with-a-bully-enough-is-enough--64576679http://www.blogtalkradio.com/wnylifecoaching/2017/02/02/are-you-dealing-with-a-bully-enough-is-enoughThu, 02 Feb 2017 16:00:00 +0000Shawn Marie CichowskiWhether a coach, spouse, boss, co-worker, or fellow student bullying can surface at any age or environment. Learn how to identify a bully, find out what motivates them and learn how to mindfully  end bullying behavior. Life Coaches Shawn Marie...1927bullying,life coaching,mindfulness,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-how-to-live-in-the-moment--64576683http://www.blogtalkradio.com/wnylifecoaching/2016/10/31/life-coaching-how-to-live-in-the-momentMon, 31 Oct 2016 13:00:00 +0000Shawn Marie CichowskiLiving in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present.  Mindfulness is the practice of paying attention on purpose,...1794life coaching,mindful living,mindfulness,well-beingcleanfullhttps://www.spreaker.com/episode/life-coaching-how-to-deal-with-adversity-challenges--64576708http://www.blogtalkradio.com/wnylifecoaching/2016/09/12/life-coaching-how-to-deal-with-adversity-challengesMon, 12 Sep 2016 14:00:00 +0000Shawn Marie CichowskiGoing through adversity in life is inevitable. Adversity can make us stronger people and better leaders. Life Coaches Shawn Marie Cichowski and Munni Visco discuss strategies to overcome adversity and challenges. WNY Life Coaching Center Inc,...1876cleanfullhttps://www.spreaker.com/episode/life-coaching-self-discipline-the-secret-ingredient-to-freedom--64576682http://www.blogtalkradio.com/wnylifecoaching/2016/06/10/life-coaching-self-discipline-the-secret-ingredient-to-freedomFri, 10 Jun 2016 17:00:00 +0000Shawn Marie CichowskiToday on "COACHING CONVERSATIONS"  your life coaches; Shawn Marie Cichowski, Munni Visco and August Schilz will discuss the importance and benefits of self discipline.  This essential skill efftects every area of life and though most people...1753coaching conversations,life coaching,self discipline,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-getting-out-of-your-comfort-zone--64576693http://www.blogtalkradio.com/wnylifecoaching/2016/05/02/life-coaching-getting-out-of-your-comfort-zoneMon, 02 May 2016 17:00:00 +0000Shawn Marie CichowskiLeaving your comfort zone is not only rewarding but will help you live life less fearfully.  Join Life Coaches Shawn Marie Cichowski and Munni Visco on "Coaching Conversation". They will explore ways to break out of your comfort zone.  You can reach...1843comfort zone,fear,life coaching,munni visco,shawn marie cichowskicleanfullhttps://www.spreaker.com/episode/life-coaching-ways-to-release-guilt--64576697http://www.blogtalkradio.com/wnylifecoaching/2016/04/18/life-coaching-ways-to-release-guiltMon, 18 Apr 2016 14:00:00 +0000Shawn Marie CichowskiMany times guilt can be a source of unrelenting pain. Holding on to guilt can deter your enegry levels and result in happiness.  By expanding your awareness and practing letting go you can learn to relate to gult in a healthy way.  Listen in to Life...1780guilt,life caoching,shame,shawn marie cichowski,wnylifecoachingcleanfullhttps://www.spreaker.com/episode/success-a-new-perspective--64576696http://www.blogtalkradio.com/wnylifecoaching/2016/02/19/success-a-new-perspectiveFri, 19 Feb 2016 17:00:00 +0000Shawn Marie CichowskiJoining "Coaching Conversations" will be guest speaker: Linda Bucher: "Chasing someone else's definition of success is like trying to fit into someone else's skin: It never quite fits and it ultimately feels repulsive. Your host Life/Soul Coach Shawn...1933life coaching,self worth,shawn marie cichowski,success,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-helping-your-child-manage-stress--64576686http://www.blogtalkradio.com/wnylifecoaching/2016/02/11/life-coaching-helping-your-child-manage-stressThu, 11 Feb 2016 14:00:00 +0000Shawn Marie CichowskiTeaching your child to manage stress is a crucial life skill for future well-being.  Life Coaches Shawn Marie Cichowski & Munni Visco discuss how to help your child understand, manage and cope with stress. Listen in to the coaching crew from WNY...1781coping skills in children,stress in childrencleanfullhttps://www.spreaker.com/episode/life-coaching-21-tips-to-stop-being-a-people-pleaser--64576714http://www.blogtalkradio.com/wnylifecoaching/2016/01/15/life-coaching-21-tips-to-stop-being-a-people-pleaserFri, 15 Jan 2016 14:00:00 +0000Shawn Marie CichowskiDo you want everyone around you to be happy and do whatever is asked to maintain a sense of happiness?  Do you put others ahead of yourself? Do you yearn for outside validation for security and self-confidence? People pleasing can have serious risks....1872life coaching,people pleasers,people pleasing,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/know-the-power-of-choice-and-setting-intentions--64576716http://www.blogtalkradio.com/wnylifecoaching/2015/12/23/know-the-power-of-choice-and-setting-intentionsWed, 23 Dec 2015 17:00:00 +0000Shawn Marie CichowskiDo you want to control your life rather than have life control you? To live life by design rather than default is a choice you can choose.  The coaching crew from WNY Life Coaching Center will discuss how to be a creator in your own life and how...1873choices,intentions,life coaching,power of choice,setting intentionscleanfullhttps://www.spreaker.com/episode/life-coaching-stop-negative-thinking--64576719http://www.blogtalkradio.com/wnylifecoaching/2015/11/06/life-coaching-stop-negative-thinkingFri, 06 Nov 2015 14:00:00 +0000Shawn Marie CichowskiNegative thinking can have a strong and sometimes harsh impact on all aspects of our lives. However, you don't have to believe your thoughts. Listen in as your host Shawn Marie Cichowski and co-Host Munni Visco discuss ways to overcome negative...1815life coaching,munni visco,negative thinking,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-how-to-stop-living-through-your-child--64576720http://www.blogtalkradio.com/wnylifecoaching/2015/09/18/life-coachinghow-to-stop-living-through-your-childFri, 18 Sep 2015 13:00:00 +0000Shawn Marie CichowskiAre you living out your own dreams viacariously through your child or children? Join the coaching crew from WNY Life Coaching Center as they discuss how to better relate to your child. Your host, Life Coach Shawn Marie Cichowksi will give you clear...1954healthy children,life coaching,parenting,shawn marie cichowski,wny life coaching centercleanfullhttps://www.spreaker.com/episode/life-coaching-how-to-get-out-of-a-funk--64576695http://www.blogtalkradio.com/wnylifecoaching/2015/08/27/life-coaching-how-to-get-out-of-a-funkThu, 27 Aug 2015 13:00:00 +0000Shawn Marie CichowskiDefinition of a Funk: Lack of Motivation and Low Energy. Are you feeling disengaged from life? The colloborative coaching crew from WNY LIFE COACHING CENTER will be guided by your host SHAWN MARIE CICHOWSKI (Life & Soul Coach) on "COACHING...1739depression,funk,life coaching,motivation,unmotivatedcleanfullhttps://www.spreaker.com/episode/life-coaching-11-ways-to-become-your-truest-greatest-self--64576700http://www.blogtalkradio.com/wnylifecoaching/2015/08/12/life-coaching-11-ways-to-become-your-truest-greatest-selfWed, 12 Aug 2015 13:00:00 +0000Shawn Marie Cichowski"Being your truest and greatest self is the magic formula that will enable you to make a more powerful contribution to this world than you ever thought possbile."- Dr Namoi Pabst.  Your host Life/Soul Coach Shawn Marie Cichowski along with the...1938happiness,life coaching,self discovery,self improvement,true selfcleanfullhttps://www.spreaker.com/episode/life-coaching-stop-comparing-yourself-to-others--64576715http://www.blogtalkradio.com/wnylifecoaching/2015/07/27/life-coaching-stop-comparing-yourself-to-othersMon, 27 Jul 2015 13:00:00 +0000Shawn Marie CichowskiThe tendency to compare ourselves to others is as human as any other emotion. By finding priority to intentionally remove it from the inside-out  you will bring more joy to your life. Join your host Life Coach SHAWN MARIE CICHOWSKI and the coaching...1808comaparison,comparing,emotions,life coaching,spirtitualitycleanfullhttps://www.spreaker.com/episode/principles-of-conscious-parenting--64576721http://www.blogtalkradio.com/wnylifecoaching/2015/07/15/principles-of-conscious-parenting-1Wed, 15 Jul 2015 14:06:19 +0000Shawn Marie CichowskiConscious Parenting is not a set of rules for parents to follow, but a set of beliefs about what children need to develop and thrive.  Join your host Shawn Marie Cichowski on "Coaching Conversations" along with the colloborative coaching crew of WNY...2205cleanfullhttps://www.spreaker.com/episode/negative-self-talk-9-ways-to-to-silence-your-inner-critic--64576690http://www.blogtalkradio.com/wnylifecoaching/2015/07/01/negative-self-talk-9-ways-to-to-silence-your-inner-criticWed, 01 Jul 2015 16:00:00 +0000Shawn Marie CichowskiSelf trash- talk can stop us in our tracks. It has been associated with higher stress levels and even depression.  We can muzzle that inner jabber and help ourselves to live more freely. Join your host Life/Soul Coach SHAWN MARIE CICHOWSKI and the...1777fear,inner critic,self sabotage,self talk,stresscleanfullhttps://www.spreaker.com/episode/life-coaching-for-forgiveness-live-longer-by-practicing-forgiveness--64576701http://www.blogtalkradio.com/wnylifecoaching/2015/06/17/life-coaching-for-forgiveness-live-longer-by-practicing-forgivenessWed, 17 Jun 2015 16:00:00 +0000Shawn Marie CichowskiWhen you forgive someone, you make the choice to give up your desire for revenge and feelings of resentment. You also stop judging the person who caused you the hurt.  Forgiveness is a choice and the benefits of practicing forgiveness has shown to...1669anger,forgiveness,hurt,life coaching,revengecleanfullhttps://www.spreaker.com/episode/shame-coaching-finding-the-calm-within-the-storm--64576699http://www.blogtalkradio.com/wnylifecoaching/2015/05/20/shame-coaching-finding-the-calm-within-the-stormWed, 20 May 2015 16:00:00 +0000Shawn Marie CichowskiShame and vulernability is felt by most of us. Listen in to the coaching crew from WNY Life Coaching Center as your life coaches discuss hw we can learn to understand and embrace shame and see our inner strength. Live May 20th at noon.  1693cleanfullhttps://www.spreaker.com/episode/get-clear-get-confident--64576694http://www.blogtalkradio.com/wnylifecoaching/2015/05/06/get-clear-get-confidentWed, 06 May 2015 16:00:00 +0000Shawn Marie CichowskiAre you ready to become clear on who you are and what you want in your life or career? Special Guest Linda Bucher, Master Certified Life Coach & Coach Mentor will be joining the coaching crew of "Coaching Conversation" to discuss how she helps...1790clarity,clear,confused,linda bucher,wny life coaching centercleanfullhttps://www.spreaker.com/episode/the-10-best-ways-to-make-yourself-smile--64576724http://www.blogtalkradio.com/wnylifecoaching/2015/04/15/the-10-best-ways-to-make-yourself-smileWed, 15 Apr 2015 16:00:00 +0000Shawn Marie CichowskiSimplicity is sometimes all that is needed!  This episode of "Coaching Conversation"  will discuss the simplest ways to make a big difference in yourself. The Coaching Crew from WNY LIFE COACHING Center (www.wnylifecoaching.com) will be live Wednesday...1840cleanfullhttps://www.spreaker.com/episode/vibrational-energy-to-heal-cure-and-empower--64576722http://www.blogtalkradio.com/wnylifecoaching/2015/04/08/vibrational-energy-to-heal-cure-and-empowerWed, 08 Apr 2015 16:00:00 +0000Shawn Marie CichowskiWhen we dig deeper and look through the surface of reality, matter starts to vanish and all there is left is energry. Energy is the core building block of matter.  By understanding energy you will create trancendent living. Please join the coahing...1730cleanfullhttps://www.spreaker.com/episode/overcoming-fear-and-living-a-richer-life--64576723http://www.blogtalkradio.com/wnylifecoaching/2015/03/25/overcoming-fear-and-living-a-richer-lifeWed, 25 Mar 2015 16:00:00 +0000Shawn Marie CichowskiHaving fear is very natural. Learning to understand and manage fear allows you to live a richer life. Join the coaching crew from WNY Life Coaching Center www.wnylifecoaching.com as we discuss overcoming fear.  Airing Live March 25th at noon.  Your...1771coaching,fear,life,shawn marie cichowski,spirtualitycleanfullhttps://www.spreaker.com/episode/8-ways-to-protect-yourself-from-emotional-manipulation--64576726http://www.blogtalkradio.com/wnylifecoaching/2015/03/18/8-ways-to-protect-yourself-from-emotional-manipulationWed, 18 Mar 2015 16:00:00 +0000Shawn Marie CichowskiLet's face it- not all folks are emotionally developed and mindful. We will talk about ways to protect yourself from them. By becoming aware of emotional manipulation and developing boundaries we create healthy relations and atmosphere.  The coaching...1848dysfunctional,emotional manipulation,personal boundaries,relationships,wny life coaching centercleanfullhttps://www.spreaker.com/episode/ways-to-manage-and-thrive-through-transition-and-change--64576728http://www.blogtalkradio.com/wnylifecoaching/2015/03/11/ways-to-manage-and-thrive-through-transition-and-changeWed, 11 Mar 2015 16:00:00 +0000Shawn Marie CichowskiChange is inevitable. Learning to embrace change and discover ways to manage transition will help us live more enjoyable and peaceful lives. Join your host Shawn Marie Cichowski as she discusses this important topic with fellow Life coaches Munni...1773cleanfullhttps://www.spreaker.com/episode/sex-talk-quantity-or-quality-or-just-your-duty--64576704http://www.blogtalkradio.com/wnylifecoaching/2015/03/04/sex-talk-quantity-or-quality-or-just-your-dutyWed, 04 Mar 2015 17:00:00 +0000Shawn Marie CichowskiLet's talk Sex! Is your sex life based on quantity, quality or just a duty?  Listen in to "Coaching Conversations " radio show as your host Life Coach Shawn Marie Cichowski and fellow life coaches Munni Visco & August Schilz will be joined by...2120coaching,pleasure,relationships,sex,sexualitycleanfullhttps://www.spreaker.com/episode/how-to-build-self-worth--64576729http://www.blogtalkradio.com/wnylifecoaching/2015/02/25/how-to-build-self-worthWed, 25 Feb 2015 17:00:00 +0000Shawn Marie CichowskiJoin "Coaching Conversations" as your life coaches; Shawn Marie Cichowski, August Schilz, Munni Visco & intern Katelynn Chamberlain will discuss self worth and help others to appreciate themselves.  Live every Wednesday at noon. Guests can join...1774cleanfullhttps://www.spreaker.com/episode/life-lessons-drawn-from-the-process-of-divorce--64576702http://www.blogtalkradio.com/wnylifecoaching/2014/12/10/life-lessons-drawn-from-the-process-of-divorceWed, 10 Dec 2014 17:00:00 +0000Shawn Marie CichowskiYour host Life Coach Shawn Marie Cichowski of "COACHING CONVERSATIONS" will be joined by fellow coach Munni Visco. Munni will share her experience through divorce and will discuss how she helps others to find empowerment in their relationships and...1864cleanfullhttps://www.spreaker.com/episode/defining-who-you-are-from-the-inside-out--64576706http://www.blogtalkradio.com/wnylifecoaching/2014/12/05/defining-who-you-are-from-the-inside-outFri, 05 Dec 2014 02:00:00 +0000Shawn Marie CichowskiLive on the air this Thursday December 4th at 9pm is your hosts of "COACHING CONVERSATIONS", Life Coach Shawn Marie Cicchowski and August Schilz. We will talk about defining ourselves from the inside out. Instead of asking "Who am I" we will...1849cleanfullhttps://www.spreaker.com/episode/scientifically-backed-ways-to-reduce-stress-right-now--64576709http://www.blogtalkradio.com/wnylifecoaching/2014/11/21/scientifically-backed-ways-to-reduce-stress-right-nowFri, 21 Nov 2014 02:00:00 +0000Shawn Marie CichowskiListen live to  "COACHING CONVERSATIONS" this Thursday November 20th at 9pm as your host LIfe Coach Shawn Marie Cichowski along with August Schilz and Alethea Ball will talk stress reduction.  We will discuss scientifically-backed ways to reduce...1996cleanfullhttps://www.spreaker.com/episode/10-ways-to-defend-yourself-from-negativity--64576711http://www.blogtalkradio.com/wnylifecoaching/2014/10/17/10-ways-to-defend-yourself-from-negativityFri, 17 Oct 2014 01:00:00 +0000Shawn Marie CichowskiLife Coach Shawn Marie Cichowski and August Schilz host coaching conversations this Thursday October 16th at 9pm. Together they will examine how a negatitive attitude breeds dissatisfaction and clutters the mind. When a mind is clear of negativity...1936cleanfullhttps://www.spreaker.com/episode/overcoming-adversity-one-step-at-a-time--64576712http://www.blogtalkradio.com/wnylifecoaching/2014/10/03/overcoming-adversity-one-step-at-a-timeFri, 03 Oct 2014 01:00:00 +0000Shawn Marie CichowskiLife Coaches Shawn Marie Cichowski, August Shilz and Alethea Ball will be discussing ovecoming Adversity and how obstacles and challenges shape who we become and provide a means to look at life in a signifcant way. Coaching Conversations will be...1830cleanfullhttps://www.spreaker.com/episode/differences-in-relationships-do-opposites-attract-or-divide--64576713http://www.blogtalkradio.com/wnylifecoaching/2014/09/19/differences-in-relationships-do-opposites-attract-or-divideFri, 19 Sep 2014 01:00:00 +0000Shawn Marie CichowskiJoin the coaching Crew this Thursday night airing live September 18th at 9pm. Your host Life Coach Shawn Marie Cichowski will have a coaching conversation with fellow Life Coaches; August Shilz, Alethea Ball and Camille Jarmusz regarding how...2221cleanfullhttps://www.spreaker.com/episode/saving-normal-no-child-left-undiagnosed--64576703http://www.blogtalkradio.com/wnylifecoaching/2014/09/05/saving-normal-no-child-left-undiagnosedFri, 05 Sep 2014 01:00:00 +0000Shawn Marie CichowskiOur Coaching Crew- Life Coaches: Shawn Marie Cichowski, Alethea Ball & August Schilz discuss Dr. Allen Frances article that examines the rush of newly invented condtions which s leaving the nation's children at risk and overmedicated.  Please...2070cleanfullhttps://www.spreaker.com/episode/setting-personal-boundaries-for-healthy-relationships--64576725http://www.blogtalkradio.com/wnylifecoaching/2014/08/22/setting-personal-boundaries-for-healthy-relationshipsFri, 22 Aug 2014 01:00:00 +0000Shawn Marie CichowskiPlease join the coaching crew- Shawn Marie Cichowski, August Shilz ans Althea Ball was we discuss how to set personal boundaries to promote healthy relationships and self. Airing Live Thursday Aug 21 @ 9pm.1842cleanfullhttps://www.spreaker.com/episode/accepting-and-moving-through-transition-the-personal-grieving-process--64576718http://www.blogtalkradio.com/wnylifecoaching/2014/08/15/accepting-and-moving-through-transition-the-personal-grieving-processFri, 15 Aug 2014 01:00:00 +0000Shawn Marie CichowskiJoin "COACHING CONVERSATIONS"  this Thursday August 14th @ 9pm as Life Coach Shawn Marie Cichowski and Creative Dream Builder Coach August Schilz will share their experiences of moving and accepting transition after the loss of a loved one.   August...1829cleanfullhttps://www.spreaker.com/episode/nine-life-lessons-increasing-self-awareness-and-creating-a-better-life--64576727http://www.blogtalkradio.com/wnylifecoaching/2014/07/18/nine-life-lessons-increasing-self-awareness-and-creating-a-better-life-1Fri, 18 Jul 2014 01:00:00 +0000Shawn Marie CichowskiJoin Wellness Coach Kim Chirico, Life Coach Shawn Cichowski are joined with Spirtual Life Coach Alethea Ball as they host coaching conversations airing live Thurday July 17th at 9pm. Join in as they discuss how to enrich your life and increase self...2062cleanfullhttps://www.spreaker.com/episode/simple-ways-to-recharge-your-battery--64576710http://www.blogtalkradio.com/wnylifecoaching/2014/07/03/simple-ways-to-recharge-your-batteryThu, 03 Jul 2014 01:00:00 +0000Shawn Marie CichowskiJoin Life Coach Shawn Marie Cichowski and Wellness Coach Kim Chirico will bring you ideas on how to recharge your battery and attract the best in your life. When you feel your best, you'll d your best- make time for yourself and get in touch with your...1881cleanfullhttps://www.spreaker.com/episode/watch-out-helicopter-parents-we-have-a-beta-parent-s-manifesto--64576730http://www.blogtalkradio.com/wnylifecoaching/2014/06/06/watch-out-helicopter-parents-we-have-a-beta-parents-manifestoFri, 06 Jun 2014 01:00:00 +0000Shawn Marie CichowskiLife Coach Shawn Marie Cichowski and Wellness & Nutritional Coach Kim Chirico will have a coaching conversation about a new parenting decree- Beta Parent Manifesto. This apporach to parenting calls in to question your Helicopter style of...2347cleanfull