https://www.spreaker.com/podcast/note-to-self--6536960
Join our hosts as they unpack the wisdom they've gained through success and failure, sharing intimate reflections never meant for public consumption.

Each episode captures raw insights on leadership, resilience, and personal growth that transcend entrepreneurship—offering listeners permission to embrace their own journey with renewed clarity. 

• What would you tell your younger self if you could? 
• What reminders do you need today?
• What hopes do you harbor for who you'll become?

note to self explores these questions through honest conversations that feel less like business advice and more like eavesdropping on the internal monologues of those who've dared greatly.]]>enBusinessCopyright Nicola Brown & Hailey Thomashttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e02dda495fd8631990d822b16f096ce.jpghttps://www.spreaker.com/podcast/note-to-self--6536960Thu, 27 Feb 2025 01:11:05 +0000Nicola Brown & Hailey ThomasNicola Brown & Hailey Thomasnicola@joinkokoro.comnote to self is a limited podcast series featuring mini-lessons from Hailey Thomas and Nicola Brown, two high-impact humans who happen to be entrepreneurs, speaking candidly to their former, present, and future selves.  Join our hosts as they unpack...
Join our hosts as they unpack the wisdom they've gained through success and failure, sharing intimate reflections never meant for public consumption.

Each episode captures raw insights on leadership, resilience, and personal growth that transcend entrepreneurship—offering listeners permission to embrace their own journey with renewed clarity. 

• What would you tell your younger self if you could? 
• What reminders do you need today?
• What hopes do you harbor for who you'll become?

note to self explores these questions through honest conversations that feel less like business advice and more like eavesdropping on the internal monologues of those who've dared greatly.]]>cleanepisodichttps://www.spreaker.com/episode/a-note-on-maintaining-rhythms-of-care-joy-personal-boundaries--64547647

• Discovering we were born with this rhythm
• Understanding that re-finding your rhythm isn’t a “one and done” process
• Finding rhythms of care and joy in your past, present, and future

]]>https://api.spreaker.com/episode/64547647Fri, 07 Jan 2022 15:10:00 +0000Nicola Brown & Hailey ThomasFor our final Note to Self, Hailey and I discuss the essential rhythms of our lives, the outside factors that can impact our rhythms, and how we can best optimize them through personal boundaries to produce higher quality levels of joy and care.  In...

• Discovering we were born with this rhythm
• Understanding that re-finding your rhythm isn’t a “one and done” process
• Finding rhythms of care and joy in your past, present, and future

]]>660clean16fullhttps://www.spreaker.com/episode/a-note-on-what-s-up-with-our-nervous-system--64547629

• The triggering reality of entrepreneurship 
• Regulating your nervous system in real-time

]]>https://api.spreaker.com/episode/64547629Fri, 24 Dec 2021 15:08:00 +0000Nicola Brown & Hailey ThomasThis is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. As entrepreneurs ourselves, my co-host Hailey and I understand how genuinely triggering entrepreneurship and business...

• The triggering reality of entrepreneurship 
• Regulating your nervous system in real-time

]]>770clean14fullhttps://www.spreaker.com/episode/a-note-on-taking-the-7-types-of-rest--64547613

• Seven types of rest, and the forms of rest beyond sleeping
• Defining rest within your own life 
• Actioning on rest in your day-to-day schedule

]]>https://api.spreaker.com/episode/64547613Fri, 17 Dec 2021 15:07:00 +0000Nicola Brown & Hailey ThomasThis is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Hailey and I discuss the importance of rest and the...

• Seven types of rest, and the forms of rest beyond sleeping
• Defining rest within your own life 
• Actioning on rest in your day-to-day schedule

]]>1086clean13fullhttps://www.spreaker.com/episode/a-note-on-holiday-stress-family-dynamics--64547598

• Validation as a job and responsibility we have for ourselves
• Making more room for rest, dreaming, and practising confidence regression
• Setting the intention of grounded gratitude this holiday season

]]>https://api.spreaker.com/episode/64547598Fri, 10 Dec 2021 15:06:00 +0000Nicola Brown & Hailey ThomasThis is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Expanding off of last week’s concept of confidence regression, my co-host Hailey and I break down what makes the holidays so...

• Validation as a job and responsibility we have for ourselves
• Making more room for rest, dreaming, and practising confidence regression
• Setting the intention of grounded gratitude this holiday season

]]>698clean12fullhttps://www.spreaker.com/episode/a-note-on-resilience-confidence-regression--64547554

• Confidence regression and how we’ve experienced it in our lives
• Tools we use to navigate confidence and prevent regression 

]]>https://api.spreaker.com/episode/64547554Mon, 06 Dec 2021 19:09:00 +0000Nicola Brown & Hailey ThomasThis is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Grab your sticky notes and listen up. This week, my co-host Hailey and I talk about resilience and the role it has in our...

• Confidence regression and how we’ve experienced it in our lives
• Tools we use to navigate confidence and prevent regression 

]]>610clean11fullhttps://www.spreaker.com/episode/a-note-on-entrepreneurship-all-businesses-need-us--64547645

• Entrepreneurs are always needed and will always be needed
• Making your own list of companies that can be partners instead of competitors

]]>https://api.spreaker.com/episode/64547645Fri, 03 Dec 2021 15:09:00 +0000Nicola Brown & Hailey ThomasIn this Note to Self, Hailey and I encourage entrepreneurs to seek collaborative partnership opportunities with other businesses in their industry and to understand their value as agile, skilful individuals with experience taking risks.  In this...

• Entrepreneurs are always needed and will always be needed
• Making your own list of companies that can be partners instead of competitors

]]>512clean15full