https://www.spreaker.com/podcast/meditate-with-guided-by-angie--6530501Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to space for finding peace, self-love, and stress relief through approachable and soothing meditation practices. Each episode offers a mix of lighthearted energy with powerful, transformative meditation techniques that help you feel safe, calm, and centered. Whether you’re new to meditation or have been practicing for years, these guided sessions are designed to fit seamlessly into your daily life, making it easy to carve out moments of healing and growth.

Meet Your Host:

Angie is a passionate spiritual guide, wellness advocate, and a firm believer in the power of self-care and mindfulness. After discovering the transformative power of meditation, she felt compelled to create a space where women (and everyone!) could learn to embrace their own inner peace while having fun along the way. With a gentle, approachable style, Angie makes meditation accessible and enjoyable, helping listeners cultivate balance in both mind and body. Ready to relax, heal, and grow?

Tune in every Monday evening and let’s start your journey toward a peaceful, empowered you — one breath at a time. 💜✨🕊️

Follow me on Instagram!
@guidedbyang]]>enMental HealthCopyright Angelica Trejohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/360f72b0f1424f0a3ee4a4e1996e5482.jpghttps://www.spreaker.com/podcast/meditate-with-guided-by-angie--6530501Sat, 12 Jul 2025 03:47:41 +0000Angelica TrejoAngelica Trejoguidedbyang@gmail.comWelcome to Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to...Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to space for finding peace, self-love, and stress relief through approachable and soothing meditation practices. Each episode offers a mix of lighthearted energy with powerful, transformative meditation techniques that help you feel safe, calm, and centered. Whether you’re new to meditation or have been practicing for years, these guided sessions are designed to fit seamlessly into your daily life, making it easy to carve out moments of healing and growth.

Meet Your Host:

Angie is a passionate spiritual guide, wellness advocate, and a firm believer in the power of self-care and mindfulness. After discovering the transformative power of meditation, she felt compelled to create a space where women (and everyone!) could learn to embrace their own inner peace while having fun along the way. With a gentle, approachable style, Angie makes meditation accessible and enjoyable, helping listeners cultivate balance in both mind and body. Ready to relax, heal, and grow?

Tune in every Monday evening and let’s start your journey toward a peaceful, empowered you — one breath at a time. 💜✨🕊️

Follow me on Instagram!
@guidedbyang]]>cleanserialhttps://www.spreaker.com/episode/intro--64577958
Thanks so so much for being here, and I’m SO excited to begin this journey with you!

Xoxo,

Angie
@guidedbyang]]>https://api.spreaker.com/episode/64577958Wed, 26 Feb 2025 05:15:09 +0000Angelica TrejoIn this episode, I give you a quick introduction to what this new podcast is all about. I share the intention behind the show and what you can expect in future episodes. This is a space for guided meditations, mindfulness practices, and moments of...
Thanks so so much for being here, and I’m SO excited to begin this journey with you!

Xoxo,

Angie
@guidedbyang]]>397energy,healing,meditate,meditation,mentalhealth,mindfulness,self-care,wellnessclean1fullhttps://www.spreaker.com/episode/breathe-your-way-to-calm-the-4-4-4-method--64671053
Enjoy - xoxo,
Ang 💜]]>https://api.spreaker.com/episode/64671053Tue, 04 Mar 2025 02:00:08 +0000Angelica TrejoBreathing is something we do every day, but did you know it can help you feel calmer and more focused? In this episode, we introduce breathwork—what it is, why it matters, and how to get started with the simple 4-4-4 method. No experience needed—just...
Enjoy - xoxo,
Ang 💜]]>541beginnerbreathe,breathe,breathingmethod,breathwork,calm,energy,healing,holisitic,holistichealing,mentalhealth,mindfulness,releasing,self,selfcare,self-development,stressrelief,wellnessclean2fullhttps://www.spreaker.com/episode/part-1-meeting-your-inner-child--64819918
Do you feel an unseen part of you longing for love, care, and understanding? Your inner child holds the memories, emotions, and innocence of your younger self—waiting to be heard, healed, and nurtured.

In this special two-part meditation series, I’ll gently guide you on a journey to reconnect with your inner child, offering them the love and safety they’ve always deserved.

🌿 Part 1: Meeting Your Inner Child – Connect with the younger you, listen to their needs, and begin the path of healing.
🌿 Part 2: Nurturing & Reparenting – Offer compassion, safety, and joy to your inner child, creating deep emotional healing.

Through this guided meditation, affirmations, and reflections, this series will help you rediscover childlike wonder, release past wounds, and step into a more whole, loving version of yourself. 💛

Listen now and begin your inner child healing journey. 🦋✨]]>https://api.spreaker.com/episode/64819918Tue, 11 Mar 2025 20:44:48 +0000Angelica Trejo✨ A Two-Part Inner Child Meditation Series ✨ Do you feel an unseen part of you longing for love, care, and understanding? Your inner child holds the memories, emotions, and innocence of your younger self—waiting to be heard, healed, and nurtured. In...
Do you feel an unseen part of you longing for love, care, and understanding? Your inner child holds the memories, emotions, and innocence of your younger self—waiting to be heard, healed, and nurtured.

In this special two-part meditation series, I’ll gently guide you on a journey to reconnect with your inner child, offering them the love and safety they’ve always deserved.

🌿 Part 1: Meeting Your Inner Child – Connect with the younger you, listen to their needs, and begin the path of healing.
🌿 Part 2: Nurturing & Reparenting – Offer compassion, safety, and joy to your inner child, creating deep emotional healing.

Through this guided meditation, affirmations, and reflections, this series will help you rediscover childlike wonder, release past wounds, and step into a more whole, loving version of yourself. 💛

Listen now and begin your inner child healing journey. 🦋✨]]>354emotionalhealing,energyhealing,energywork,guidedmeditation,healing,innerchild,innerchildhealing,innerchildmeditation,meditate,meditation,selfloveclean3fullhttps://www.spreaker.com/episode/part-2-nurturing-reparenting--66951792https://api.spreaker.com/episode/66951792Sat, 12 Jul 2025 03:45:57 +0000Angelica TrejoIn this healing meditation, we journey into meeting your inner child with the love, safety, and compassion they’ve always deserved.This is part two of our inner child series, focused on nurturing, softening, and inviting joy back into the parts of you...1347healing,healingmeditation,innerchild,innerchildhealing,meditation,selfhealingclean4full