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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Meditative Stride</title><link>https://www.spreaker.com/podcast/the-meditative-stride--6523494</link><description><![CDATA[The Meditative Stride is your daily pause in a fast-paced world—a space to clear your mind, reset your focus, and find balance, no matter where life takes you. Whether you're walking, commuting, or simply taking a moment to breathe, our guided reflections and mindful insights help you recenter and move forward with intention. Take a step, take a breath, and find your stride.]]></description><atom:link href="https://www.spreaker.com/show/6523494/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright The Meditative Stride</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc156a2d0a6722b670e6dc66422d480.jpg</url><title>The Meditative Stride</title><link>https://www.spreaker.com/podcast/the-meditative-stride--6523494</link></image><lastBuildDate>Mon, 03 Mar 2025 19:16:00 +0000</lastBuildDate><itunes:author>The Meditative Stride</itunes:author><itunes:owner><itunes:name>The Meditative Stride</itunes:name><itunes:email>themeditativestride@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc156a2d0a6722b670e6dc66422d480.jpg"/><itunes:subtitle>The Meditative Stride is your daily pause in a fast-paced world—a space to clear your mind, reset your focus, and find balance, no matter where life takes you. Whether you're walking, commuting, or simply taking a moment to breathe, our guided...</itunes:subtitle><itunes:summary><![CDATA[The Meditative Stride is your daily pause in a fast-paced world—a space to clear your mind, reset your focus, and find balance, no matter where life takes you. Whether you're walking, commuting, or simply taking a moment to breathe, our guided reflections and mindful insights help you recenter and move forward with intention. Take a step, take a breath, and find your stride.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Letting Go of Road Rage</title><link>https://www.spreaker.com/episode/letting-go-of-road-rage--64661403</link><description><![CDATA[Breathe, relax, and release road rage with this guided meditation. Whether you’ve faced aggressive drivers, heavy traffic, or a stressful commute, this session will help you calm down, reset, and find peace. Press play to let go of frustration and drive with clarity.<br /><br /><br />Music - Dandelion Meditation https://rb.gy/w6un9v]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64661403</guid><pubDate>Sun, 02 Mar 2025 19:45:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64661403/letting_go_of_road_rage_3_2_25_2_39_pm.mp3" length="7994431" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9981d5-d3da-4eeb-9cb5-6d70fc024f51/ba9981d5-d3da-4eeb-9cb5-6d70fc024f51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9981d5-d3da-4eeb-9cb5-6d70fc024f51/ba9981d5-d3da-4eeb-9cb5-6d70fc024f51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba9981d5-d3da-4eeb-9cb5-6d70fc024f51/ba9981d5-d3da-4eeb-9cb5-6d70fc024f51.vtt" type="text/vtt" language="en"/><itunes:author>The Meditative Stride</itunes:author><itunes:subtitle>Breathe, relax, and release road rage with this guided meditation. 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Press play to let go of frustration and drive with clarity.<br /><br /><br />Music - Dandelion Meditation https://rb.gy/w6un9v]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:keywords>driving,guided-meditation,meditation,mindfulness,road-rage-relief,stress-free,stress-free-driving</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebc156a2d0a6722b670e6dc66422d480.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
