https://iheart.com/podcast/264917429
]]>enHealth & FitnessCopyright WGRB-AM (WGRB-AM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb6e6fdce7384cc844a625f4406cdff7.jpghttps://iheart.com/podcast/264917429Tue, 20 Jan 2026 18:56:38 +0000WGRB-AM (WGRB-AM)WGRB-AM (WGRB-AM)feeds@spreaker.comDr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.
]]>cleanepisodichttps://www.spreaker.com/episode/wellness-wednesday-power-of-fasting-1-7-26--69519855https://api.spreaker.com/episode/69519855Wed, 07 Jan 2026 17:56:00 +0000WGRB-AM (WGRB-AM)334cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-gifts-that-lift-12-17-25--69349368https://api.spreaker.com/episode/69349368Wed, 17 Dec 2025 18:00:00 +0000WGRB-AM (WGRB-AM)443cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-suicide-prevention-month-9-3-25--69344423https://api.spreaker.com/episode/69344423Wed, 03 Sep 2025 17:00:00 +0000WGRB-AM (WGRB-AM)465cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-rest-restore-repeat-8-27-25--69344348https://api.spreaker.com/episode/69344348Wed, 27 Aug 2025 16:00:00 +0000WGRB-AM (WGRB-AM)296cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-national-wellness-month-8-6-25--69343628https://api.spreaker.com/episode/69343628Wed, 06 Aug 2025 16:30:00 +0000WGRB-AM (WGRB-AM)344cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-july-challenge-7-16-25--67081275https://api.spreaker.com/episode/67081275Wed, 16 Jul 2025 16:00:00 +0000WGRB-AM (WGRB-AM)272cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-july-challenge-7-9-25--66955097https://api.spreaker.com/episode/66955097Wed, 09 Jul 2025 16:00:00 +0000WGRB-AM (WGRB-AM)404cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-alzheimer-s-brain-awareness-month-6-18-25--66749949https://api.spreaker.com/episode/66749949Wed, 18 Jun 2025 14:30:00 +0000WGRB-AM (WGRB-AM)423cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-men-s-health-month-part-two-6-11-25--66748844https://api.spreaker.com/episode/66748844Wed, 11 Jun 2025 14:00:00 +0000WGRB-AM (WGRB-AM)417cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-men-s-health-month-6-04-25--66586212https://api.spreaker.com/episode/66586212Wed, 04 Jun 2025 15:00:00 +0000WGRB-AM (WGRB-AM)421cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-how-to-fight-allergy-season-5-28-25--66333351https://api.spreaker.com/episode/66333351Wed, 28 May 2025 22:26:00 +0000WGRB-AM (WGRB-AM)487cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-menopause-awareness-part-two-5-14-25--66189764https://api.spreaker.com/episode/66189764Wed, 14 May 2025 19:00:00 +0000WGRB-AM (WGRB-AM)580cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-menopause-awareness-part-one-5-07-25--66089121https://api.spreaker.com/episode/66089121Wed, 07 May 2025 19:45:00 +0000WGRB-AM (WGRB-AM)580cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-elevate-your-plate-4-23-25--65686022https://api.spreaker.com/episode/65686022Wed, 23 Apr 2025 17:00:00 +0000WGRB-AM (WGRB-AM)600cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-autism-awareness-4-16-25--65597419https://api.spreaker.com/episode/65597419Wed, 16 Apr 2025 17:00:00 +0000WGRB-AM (WGRB-AM)571cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-how-to-manage-stress-4-09-25--65597412https://api.spreaker.com/episode/65597412Wed, 09 Apr 2025 16:00:00 +0000WGRB-AM (WGRB-AM)532cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-stress-awareness-month-4-02-25--65320706https://api.spreaker.com/episode/65320706Wed, 02 Apr 2025 20:18:58 +0000WGRB-AM (WGRB-AM)570cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-being-kind-to-your-kidneys-3-26-25--65142239https://api.spreaker.com/episode/65142239Wed, 26 Mar 2025 22:38:23 +0000WGRB-AM (WGRB-AM)512cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-national-kidney-month-3-19-25--65087377https://api.spreaker.com/episode/65087377Wed, 19 Mar 2025 20:44:00 +0000WGRB-AM (WGRB-AM)Welcome to another episode of Wellness Wednesday, where Dr. Kim once again joins Sonya Blakey to discuss all things related to kidney health!401cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-health-is-wealth-3-12-25--64943590https://api.spreaker.com/episode/64943590Mon, 17 Mar 2025 23:14:12 +0000WGRB-AM (WGRB-AM)559cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-cancel-cancer-ep-two-2-26-25--64610052https://api.spreaker.com/episode/64610052Thu, 27 Feb 2025 19:44:34 +0000WGRB-AM (WGRB-AM)704cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-cancel-cancer-2-19-25--64483499]]>https://api.spreaker.com/episode/64483499Thu, 20 Feb 2025 23:02:50 +0000WGRB-AM (WGRB-AM) February is National Cancer Prevention Month. Dr. Kim and Sonya Blakey are back to discuss a different aspect of cancer culture. Dr. Kim emphasizes that it's time for us to "cancel cancer." One effective way to achieve this is by examining our daily...]]>612cleanfullhttps://www.spreaker.com/episode/wellness-wednesday-heart-health-fitness-02-12-25--64422996https://api.spreaker.com/episode/64422996Wed, 12 Feb 2025 21:00:00 +0000WGRB-AM (WGRB-AM)Get moving with Sonya Blakey! It's Wellness Wednesday, and Dr. Kim is back! Today, we're discussing heart health and fitness. Engaging in daily movement can greatly benefit your circulation and overall health. Whether you're sitting in a sauna,...640clean2fullhttps://www.spreaker.com/episode/wellness-wednesday-food-fitness-02-05-25--64215637https://api.spreaker.com/episode/64215637Wed, 05 Feb 2025 22:08:43 +0000WGRB-AM (WGRB-AM)Dr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.614clean1full