<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Couplespeak™ Relationship Forum</title><link>https://www.spreaker.com/podcast/the-couplespeak-relationship-forum--6504162</link><description><![CDATA[Susan Lager is a psychotherapist, author,  and relationship coach at her private practice, The Couples Center PLLC, in Portsmouth, NH.  She is the Founder and Principal of Couplespeak™, the unique and innovative company providing exciting programs and vital tools for transformational relationship success.     She has authored many published articles, as well as two new workbooks in The Couplespeak™ Series:  "I'M TALKING! ARE YOU LISTENING?" FIX COMMUNICATION PROBLEMS WITH YOUR PARTNER IN NO TIME FLAT! is a short, humorous guide for the "do's" and "don't's" of better communication in close relationships.    Her latest book "BECOME RELATIONSHIP SMART WITHOUT A LIFETIME OF THERAPY" is a useful resource for anyone wanting more joyful, meaningful relationships.   Susan also gets “up close and personal” in two blogs, has produced a series of  “Learn To Love” videos on her YouTube channel, and is available as a show-stopping speaker at special events in her “spare" time.   You can reach her at her Portsmouth, New Hampshire office at: 603-431-7131]]></description><atom:link href="https://www.spreaker.com/show/6504162/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright relationshipsadvice</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg</url><title>The Couplespeak™ Relationship Forum</title><link>https://www.spreaker.com/podcast/the-couplespeak-relationship-forum--6504162</link></image><lastBuildDate>Fri, 31 Jan 2025 10:07:42 +0000</lastBuildDate><itunes:author>relationshipsadvice</itunes:author><itunes:owner><itunes:name>relationshipsadvice</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:subtitle>Susan Lager is a psychotherapist, author,  and relationship coach at her private practice, The Couples Center PLLC, in Portsmouth, NH.  She is the Founder and Principal of Couplespeak™, the unique and innovative company providing exciting programs and...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager is a psychotherapist, author,  and relationship coach at her private practice, The Couples Center PLLC, in Portsmouth, NH.  She is the Founder and Principal of Couplespeak™, the unique and innovative company providing exciting programs and vital tools for transformational relationship success.     She has authored many published articles, as well as two new workbooks in The Couplespeak™ Series:  "I'M TALKING! ARE YOU LISTENING?" FIX COMMUNICATION PROBLEMS WITH YOUR PARTNER IN NO TIME FLAT! is a short, humorous guide for the "do's" and "don't's" of better communication in close relationships.    Her latest book "BECOME RELATIONSHIP SMART WITHOUT A LIFETIME OF THERAPY" is a useful resource for anyone wanting more joyful, meaningful relationships.   Susan also gets “up close and personal” in two blogs, has produced a series of  “Learn To Love” videos on her YouTube channel, and is available as a show-stopping speaker at special events in her “spare" time.   You can reach her at her Portsmouth, New Hampshire office at: 603-431-7131]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Couplespeak™: The Amazing Impact of Being Intentional in Your Marriage</title><link>https://www.spreaker.com/episode/couplespeak-the-amazing-impact-of-being-intentional-in-your-marriage--64076757</link><description><![CDATA[Life, for the most part, doesn't just happen to us. We make thousands of choices, large and small, obvious and seemingly invisible, that color all our experiences. People in happy marriages didn't just happen to be "on the right line at the right time," but generally make more conscious choices about how to treat their spouses and themselves in ways which generate happiness. This is not only about having fun and pleasure together, but also about how and when to manage expectations, when to let go of grievances, when to forgive, when to be kinder and more generous.  In this episode I'll share my insights about this topic from both my personal and professional experiences, as well as tools I've developed to cultivate intentionality in your marriage and closest relationships.  Stay tuned for the live webcast on Friday, June 16th at 5 PM EST at The Couplespeak™ Relationship Forum. This 20 minute show could change your whole sense of possibilities!  Best regards,                                                                                                                                                                                       Susan]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2023/06/16/couplespeak-the-amazing-impact-of-being-intentional-in-your-marriage</guid><pubDate>Fri, 16 Jun 2023 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076757/show_12238644_2023_06_16_21_16_12.mp3" length="7198317" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Life, for the most part, doesn't just happen to us. We make thousands of choices, large and small, obvious and seemingly invisible, that color all our experiences. People in happy marriages didn't just happen to be "on the right line at the right...</itunes:subtitle><itunes:summary><![CDATA[Life, for the most part, doesn't just happen to us. We make thousands of choices, large and small, obvious and seemingly invisible, that color all our experiences. People in happy marriages didn't just happen to be "on the right line at the right time," but generally make more conscious choices about how to treat their spouses and themselves in ways which generate happiness. This is not only about having fun and pleasure together, but also about how and when to manage expectations, when to let go of grievances, when to forgive, when to be kinder and more generous.  In this episode I'll share my insights about this topic from both my personal and professional experiences, as well as tools I've developed to cultivate intentionality in your marriage and closest relationships.  Stay tuned for the live webcast on Friday, June 16th at 5 PM EST at The Couplespeak™ Relationship Forum. This 20 minute show could change your whole sense of possibilities!  Best regards,                                                                                                                                                                                       Susan]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>being intentional,forgiveness,happy marriage,joyful living,managing expectations</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Dog Love in Your Life</title><link>https://www.spreaker.com/episode/couplespeak-dog-love-in-your-life--64076826</link><description><![CDATA[Susan reveals how a dog generally impacts individuals and families, amplifying connection, empathy, vitality, and yes, work and cost as well. She also discusses the importance of rescue for not only dogs, but their humans as well.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2023/06/15/couplespeak-dog-love-in-your-life</guid><pubDate>Thu, 15 Jun 2023 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076826/show_12238845_2023_06_15_14_15_09.mp3" length="6990957" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan reveals how a dog generally impacts individuals and families, amplifying connection, empathy, vitality, and yes, work and cost as well. She also discusses the importance of rescue for not only dogs, but their humans as well.</itunes:subtitle><itunes:summary><![CDATA[Susan reveals how a dog generally impacts individuals and families, amplifying connection, empathy, vitality, and yes, work and cost as well. She also discusses the importance of rescue for not only dogs, but their humans as well.]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>canine,dogs,pet ownership,trust,unconditional love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™:  Signs That You're Being Gaslighted and What You Can Do About It</title><link>https://www.spreaker.com/episode/couplespeak-signs-that-you-re-being-gaslighted-and-what-you-can-do-about-it--64076758</link><description><![CDATA[Gaslighting is unfortunately a fairly common abusive relationship dynamic predicated on manipulative power and control.  In this brief episode Susan explores some of the underpinnings, tactics, dynamics, and strategies for coping and "holding onto oneself" for the victims, whose sense of self trust and even sanity often gets eroded in this process.  If you are in a partnership with someone you think may be gaslighting you, then call into the studio live at 877-497-9046 with your concerns and questions. If you can't make the live podcast on Wednesday, 5/5 at 8:30 PM EST you can stream it anytime afterward from: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2021/05/06/couplespeak-signs-that-youre-being-gaslighted-and-what-you-can-do-about-it</guid><pubDate>Thu, 06 May 2021 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076758/show_11938159_2021_05_06_02_46_12.mp3" length="7540461" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Gaslighting is unfortunately a fairly common abusive relationship dynamic predicated on manipulative power and control.  In this brief episode Susan explores some of the underpinnings, tactics, dynamics, and strategies for coping and "holding onto...</itunes:subtitle><itunes:summary><![CDATA[Gaslighting is unfortunately a fairly common abusive relationship dynamic predicated on manipulative power and control.  In this brief episode Susan explores some of the underpinnings, tactics, dynamics, and strategies for coping and "holding onto oneself" for the victims, whose sense of self trust and even sanity often gets eroded in this process.  If you are in a partnership with someone you think may be gaslighting you, then call into the studio live at 877-497-9046 with your concerns and questions. If you can't make the live podcast on Wednesday, 5/5 at 8:30 PM EST you can stream it anytime afterward from: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>943</itunes:duration><itunes:keywords>abuse of power,abusive relationships,gaslighting,power and control</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Giving Up - When It Hurts and When It Helps</title><link>https://www.spreaker.com/episode/couplespeak-giving-up-when-it-hurts-and-when-it-helps--64076788</link><description><![CDATA[In this 20 minute episode Susan discusses the process of losing traction and determination around comittments, why it happens, when it may be a positive thing, and when it may signal some personal or relational shortcomings.  At the time of this writing we're all hearing about thousands of people giving up their diligence about Covid safety measures, tired of all the constraints and hassles, going back into restaurants, gyms, and planes with resignation or denial about the possible outcome. Susan explores how this behavior may be emblematic of other forms of giving up, and in this episode invites you to look at where and why you may quit things, vs. when you may be letting go in some healthy ways.  Join the conversation with questions or comments by calling into the studio at 877-497-9046. If you can't make the live show you can stream it anytime at www.BlogtalkRadio.com/SusanLager.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2021/04/01/couplespeak-giving-up--when-it-hurts-and-when-it-helps</guid><pubDate>Thu, 01 Apr 2021 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076788/show_11919812_2021_04_01_00_48_17.mp3" length="8460333" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute episode Susan discusses the process of losing traction and determination around comittments, why it happens, when it may be a positive thing, and when it may signal some personal or relational shortcomings.  At the time of this...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute episode Susan discusses the process of losing traction and determination around comittments, why it happens, when it may be a positive thing, and when it may signal some personal or relational shortcomings.  At the time of this writing we're all hearing about thousands of people giving up their diligence about Covid safety measures, tired of all the constraints and hassles, going back into restaurants, gyms, and planes with resignation or denial about the possible outcome. Susan explores how this behavior may be emblematic of other forms of giving up, and in this episode invites you to look at where and why you may quit things, vs. when you may be letting go in some healthy ways.  Join the conversation with questions or comments by calling into the studio at 877-497-9046. If you can't make the live show you can stream it anytime at www.BlogtalkRadio.com/SusanLager.]]></itunes:summary><itunes:duration>1058</itunes:duration><itunes:keywords>giving up,letting go,losing traction,quitting,rationalization</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: "Are We Just Too Different?" When Is your Relationship Unfixable?</title><link>https://www.spreaker.com/episode/couplespeak-are-we-just-too-different-when-is-your-relationship-unfixable--64076808</link><description><![CDATA[In this 20 minute episode Susan discusses differences and dynamics in relationships which clearly signal the probability of failure. Couples often wrestle with the issue of when efforts may be futile to reconcile or find more happiness and peace with each other. When is it time to let go, to accept that maybe you cannot get for yourselves and from each other what you need?  This issue is particularly striking at this time when political stances alone often get experienced as irreconcilable differences, polarizing friends, family and couples.  Join the live broadcast on Thursday, January 21st at noon by calling into the studio at 877-497-9046 with your questions or comments. If you can't make the live podcast you can stream it anytime at www.BlogTalkRadio.com/Susanlager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2021/01/21/couplespeak-are-we-just-too-different-when-is-your-relationship-unfixable</guid><pubDate>Thu, 21 Jan 2021 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076808/show_11877603_2021_01_21_17_19_34.mp3" length="18259009" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute episode Susan discusses differences and dynamics in relationships which clearly signal the probability of failure. Couples often wrestle with the issue of when efforts may be futile to reconcile or find more happiness and peace with...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute episode Susan discusses differences and dynamics in relationships which clearly signal the probability of failure. Couples often wrestle with the issue of when efforts may be futile to reconcile or find more happiness and peace with each other. When is it time to let go, to accept that maybe you cannot get for yourselves and from each other what you need?  This issue is particularly striking at this time when political stances alone often get experienced as irreconcilable differences, polarizing friends, family and couples.  Join the live broadcast on Thursday, January 21st at noon by calling into the studio at 877-497-9046 with your questions or comments. If you can't make the live podcast you can stream it anytime at www.BlogTalkRadio.com/Susanlager]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:keywords>breaking up,irreconcilable differences,on the brink of divorce,polarization,relationship issues</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™:  (Followup) - Not Just Surviving, But Thriving Amidst Covid 19</title><link>https://www.spreaker.com/episode/couplespeak-followup-not-just-surviving-but-thriving-amidst-covid-19--64076777</link><description><![CDATA[In a previous episode Susan delved into some strategies for living more fully amidst the Covid 19 pandemic. She  discussed the physical and emotional challenges everyone faces, as well as the symptoms people were experiencing only a few months into the crisis.  In this subsequent episode Susan goes deeper with her ideas for how to be more intentional with attitudes and behaviors which she observes are helping her friends, family, clients, and herself to stay afloat emotionally, even feel happy and connected amidst this pandemic.  Tune in at 7 PM EST on Thursday, October 29th live at www.BlogTalkRadio.com/SusanLager to hear about 7 key tools to help you and those you love thrive, even with all the uncertainty and loss associated with Covid 19. Feel free to join in live by phone toll-free at 1(800)-497-9047 with questions or concerns. If you can't make the live podcast you can stream it anytime on BlogTalk Radio.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2020/10/29/couplespeak-followup--not-just-surviving-but-thriving-amidst-covid-19</guid><pubDate>Thu, 29 Oct 2020 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076777/show_11837641_2020_10_29_23_18_39.mp3" length="17161031" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In a previous episode Susan delved into some strategies for living more fully amidst the Covid 19 pandemic. She  discussed the physical and emotional challenges everyone faces, as well as the symptoms people were experiencing only a few months into...</itunes:subtitle><itunes:summary><![CDATA[In a previous episode Susan delved into some strategies for living more fully amidst the Covid 19 pandemic. She  discussed the physical and emotional challenges everyone faces, as well as the symptoms people were experiencing only a few months into the crisis.  In this subsequent episode Susan goes deeper with her ideas for how to be more intentional with attitudes and behaviors which she observes are helping her friends, family, clients, and herself to stay afloat emotionally, even feel happy and connected amidst this pandemic.  Tune in at 7 PM EST on Thursday, October 29th live at www.BlogTalkRadio.com/SusanLager to hear about 7 key tools to help you and those you love thrive, even with all the uncertainty and loss associated with Covid 19. Feel free to join in live by phone toll-free at 1(800)-497-9047 with questions or concerns. If you can't make the live podcast you can stream it anytime on BlogTalk Radio.]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:keywords>covid 19,crisis,emotional health,loss,pandemic</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Strategies for Living More Fully Amidst the Covid 19 Pandemic</title><link>https://www.spreaker.com/episode/couplespeak-strategies-for-living-more-fully-amidst-the-covid-19-pandemic--64076823</link><description><![CDATA[In this 20 minute episode Susan explores some of the most pressing issues most of us must face "hiding from death" in the Covid19 pandemic. She discusses the seemingly mundane, like the etiquette of mask wearing in public, to the heart-wrenching choices we're all faced with regarding uncertain income, and social distancing from not only our close friends, but our most precious loved ones. Susan also helps her listeners face their coping strategies and reslilience, or lack of it, during a worlwide crisis that pushes us each to stretch beyond anything familiar.  Join the podcast live with questions or comments by calling into the studio at 877-497-9046.  If you can't join the live show you can stream it anytime at www.BlogTalkRadio.com/SusanLager. One way or the other, don't miss this vital podcast!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2020/06/18/couplespeak-strategies-for-living-more-fully-amidst-the-covid-19-pandemic</guid><pubDate>Thu, 18 Jun 2020 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076823/show_11757765_2020_06_18_00_52_30.mp3" length="20973236" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute episode Susan explores some of the most pressing issues most of us must face "hiding from death" in the Covid19 pandemic. She discusses the seemingly mundane, like the etiquette of mask wearing in public, to the heart-wrenching...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute episode Susan explores some of the most pressing issues most of us must face "hiding from death" in the Covid19 pandemic. She discusses the seemingly mundane, like the etiquette of mask wearing in public, to the heart-wrenching choices we're all faced with regarding uncertain income, and social distancing from not only our close friends, but our most precious loved ones. Susan also helps her listeners face their coping strategies and reslilience, or lack of it, during a worlwide crisis that pushes us each to stretch beyond anything familiar.  Join the podcast live with questions or comments by calling into the studio at 877-497-9046.  If you can't join the live show you can stream it anytime at www.BlogTalkRadio.com/SusanLager. One way or the other, don't miss this vital podcast!]]></itunes:summary><itunes:duration>1311</itunes:duration><itunes:keywords>contagion,covid19,pandemic,social distancing,social responsibility</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Passive Choices</title><link>https://www.spreaker.com/episode/passive-choices--64076759</link><description><![CDATA[In this 15 minute episode Susan discusses the issue of how we set the stage for certain outcomes with our inaction, avoidance, procrastination and denial in much the same way we shape outcomes with overt choices. These passive choices often accompany a "victim story" about things that people sometimes believe just happened to them through bad luck or circumstance.  In this podcast Susan gives some examples of passive choices, as well as some simple tips for changing this mindset and these behaviors, and living more intentionally.  If you, with any frequency, have been puzzled by how you ended up in certain situations, then this podcast is for you!  Call in live with questions or comments at 877-497-9046. Or stream the podcast anytime at your convenience at: www.BlogTalkRadio.com/SusanLager.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2020/03/11/passive-choices</guid><pubDate>Wed, 11 Mar 2020 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076759/show_11690533_2020_03_11_22_13_23.mp3" length="11964544" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 15 minute episode Susan discusses the issue of how we set the stage for certain outcomes with our inaction, avoidance, procrastination and denial in much the same way we shape outcomes with overt choices. These passive choices often accompany...</itunes:subtitle><itunes:summary><![CDATA[In this 15 minute episode Susan discusses the issue of how we set the stage for certain outcomes with our inaction, avoidance, procrastination and denial in much the same way we shape outcomes with overt choices. These passive choices often accompany a "victim story" about things that people sometimes believe just happened to them through bad luck or circumstance.  In this podcast Susan gives some examples of passive choices, as well as some simple tips for changing this mindset and these behaviors, and living more intentionally.  If you, with any frequency, have been puzzled by how you ended up in certain situations, then this podcast is for you!  Call in live with questions or comments at 877-497-9046. Or stream the podcast anytime at your convenience at: www.BlogTalkRadio.com/SusanLager.   ]]></itunes:summary><itunes:duration>748</itunes:duration><itunes:keywords>avoidance,choices,choices you make,passivity,procrastination</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take the Dread Out of the Holidays with Some Simple Strategies</title><link>https://www.spreaker.com/episode/take-the-dread-out-of-the-holidays-with-some-simple-strategies--64076835</link><description><![CDATA[In this 20 minute episode Susan shares her insights about some of the common sources of holiday related anxiety and stress, and how being proactive and intentional can transform the season.  If you have a history of some really negative experiences related to the holidays, and struggle with how to make it all more managable, even magical, then this episode is for you. Susan will help you see how some simple planning, realism, and clear boundaries can make all the difference! You'll see how you alone, or you and your spouse may have the power to turn it all around to meaning, connection and joy.  Call in live with questions or comments at 877-497-9046. If you can't make this (first ever) Sunday night podcast while it's happening, you can stream it at your convenience anytime at www.BlogTalkRadio.com/SusanLager.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/11/25/take-the-dread-out-of-the-holidays-with-some-simple-strategies</guid><pubDate>Mon, 25 Nov 2019 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076835/show_11599467_2019_11_25_01_53_22.mp3" length="21615222" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute episode Susan shares her insights about some of the common sources of holiday related anxiety and stress, and how being proactive and intentional can transform the season.  If you have a history of some really negative experiences...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute episode Susan shares her insights about some of the common sources of holiday related anxiety and stress, and how being proactive and intentional can transform the season.  If you have a history of some really negative experiences related to the holidays, and struggle with how to make it all more managable, even magical, then this episode is for you. Susan will help you see how some simple planning, realism, and clear boundaries can make all the difference! You'll see how you alone, or you and your spouse may have the power to turn it all around to meaning, connection and joy.  Call in live with questions or comments at 877-497-9046. If you can't make this (first ever) Sunday night podcast while it's happening, you can stream it at your convenience anytime at www.BlogTalkRadio.com/SusanLager.]]></itunes:summary><itunes:duration>1351</itunes:duration><itunes:keywords>family dynamics,holidays,holiday stress,overdoing during the holidays,seasonal stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: How Do You Cope?</title><link>https://www.spreaker.com/episode/couplespeak-how-do-you-cope--64076762</link><description><![CDATA[In this 15 minute episode Susan discusses different coping strategies, and invites listeners to look at the origins of their tools, and how well these tools serve their purpose. The episode focuses on the importance of being more conscious and intentional when dealing with frustrating or painful experiences and feelings so that coping strategies don't become part of the problem!  Tune in live on Wednesday, October 23rd at 8:30 PM by calling 877-497-9046 so you can join the conversation with questions or comments.  If you can't join the live episode feel free to listen to the podcast anytime at: www.BlogTalkRadio.com/SusanLager.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/10/24/couplespeak-how-do-you-cope</guid><pubDate>Thu, 24 Oct 2019 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076762/show_11546447_2019_10_24_00_46_18.mp3" length="15000600" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 15 minute episode Susan discusses different coping strategies, and invites listeners to look at the origins of their tools, and how well these tools serve their purpose. The episode focuses on the importance of being more conscious and...</itunes:subtitle><itunes:summary><![CDATA[In this 15 minute episode Susan discusses different coping strategies, and invites listeners to look at the origins of their tools, and how well these tools serve their purpose. The episode focuses on the importance of being more conscious and intentional when dealing with frustrating or painful experiences and feelings so that coping strategies don't become part of the problem!  Tune in live on Wednesday, October 23rd at 8:30 PM by calling 877-497-9046 so you can join the conversation with questions or comments.  If you can't join the live episode feel free to listen to the podcast anytime at: www.BlogTalkRadio.com/SusanLager.]]></itunes:summary><itunes:duration>938</itunes:duration><itunes:keywords>coping mechanisms,coping with stress,dealing with difficult experie,dealing with difficult people,managing painful feelings</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Financial Equity in Marriage - A Simple Tool to Insure Fairness</title><link>https://www.spreaker.com/episode/financial-equity-in-marriage-a-simple-tool-to-insure-fairness--64076830</link><description><![CDATA[In this 15 minute episode Susan shares her insights around some financial issues couples experience, how spouses can avoid criticism, control and financial unfairness, and move toward more respectful, equitable agreements in their marriages.  Call 877-497-9046 to join in live with questions or comments or stream the podcast whenever you'd like at www.BlogTalkRadio.com/SusanLager.  Couples who feel the need to have mediated help with this issue can contact Susan at her Portsmouth office at 603-431-7131 to schedule an appointment.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/07/18/financial-equity-in-marriage--a-simple-tool-to-insure-fairness</guid><pubDate>Thu, 18 Jul 2019 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076830/show_11425903_2019_07_18_00_45_24.mp3" length="14223196" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 15 minute episode Susan shares her insights around some financial issues couples experience, how spouses can avoid criticism, control and financial unfairness, and move toward more respectful, equitable agreements in their marriages.  Call...</itunes:subtitle><itunes:summary><![CDATA[In this 15 minute episode Susan shares her insights around some financial issues couples experience, how spouses can avoid criticism, control and financial unfairness, and move toward more respectful, equitable agreements in their marriages.  Call 877-497-9046 to join in live with questions or comments or stream the podcast whenever you'd like at www.BlogTalkRadio.com/SusanLager.  Couples who feel the need to have mediated help with this issue can contact Susan at her Portsmouth office at 603-431-7131 to schedule an appointment.   ]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:keywords>fairness in marriage,financial equity in marriage,marital equity,money and marriage,money issues in marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: The Pitfalls of All or Nothing in Marriage and Life</title><link>https://www.spreaker.com/episode/couplespeak-the-pitfalls-of-all-or-nothing-in-marriage-and-life--64076809</link><description><![CDATA[In this 15 minute episode Susan explores the issue of a perfectionistic "all or nothing" attitude in marriage and life, and how it limits possibilities for connection, conflict resolution, and productivity, among other things.  Tune into this brief episode for some insights and ideas about how practicing "Grey" and "Some" can relieve pressure, and help you and your partner get to the things most important to you both. Susan will be sharing some examples from her own life, so you'll know you're not alone with this challenge!  Call into the studio live with questions or comments at 877-497-9046 at 8:30 PM EST on Wednesday, May 29th.  If you can't join the live show you can stream the podcast anytime afterward at www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/05/30/couplespeak-the-pitfalls-of-all-or-nothing-in-marriage-and-life</guid><pubDate>Thu, 30 May 2019 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076809/show_11356645_2019_05_30_00_46_50.mp3" length="14486928" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 15 minute episode Susan explores the issue of a perfectionistic "all or nothing" attitude in marriage and life, and how it limits possibilities for connection, conflict resolution, and productivity, among other things.  Tune into this brief...</itunes:subtitle><itunes:summary><![CDATA[In this 15 minute episode Susan explores the issue of a perfectionistic "all or nothing" attitude in marriage and life, and how it limits possibilities for connection, conflict resolution, and productivity, among other things.  Tune into this brief episode for some insights and ideas about how practicing "Grey" and "Some" can relieve pressure, and help you and your partner get to the things most important to you both. Susan will be sharing some examples from her own life, so you'll know you're not alone with this challenge!  Call into the studio live with questions or comments at 877-497-9046 at 8:30 PM EST on Wednesday, May 29th.  If you can't join the live show you can stream the podcast anytime afterward at www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>all or nothing,black and white thinking,partializing tasks,perfection,perfectionism</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Being a Grownup When You Must - 6 Practical Tools</title><link>https://www.spreaker.com/episode/couplespeak-being-a-grownup-when-you-must-6-practical-tools--64076764</link><description><![CDATA[How do you get yourself to honor your legitimate "Shoulds"?  How do you motivate yourself to do the right thing, taking care of the not-so-fun parts of your life which require attention?  How do you attend to your connections and responsibilities to your friends and family when doing so may be tiring, and not very glamorous or convenient?  In this 15 minute podcast Susan shares some useful tips to avoid avoidance! These tried and true tactics have not only been instrumental in helping Susan get the tough stuff done herself, but also for countless clients who have suffered shame and damaged self-trust related to their avoidance and procrastination tactics around the less fun responsibilities of life.  Come on the air with questions or comments by calling into the studio live at 877-497-9046 on Wednesday, April 3rd at 8:30 PM EST.  If you can't make the live podcast you can stream it anytime afterward at: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/04/04/couplespeak-being-a-grownup-when-you-must--6-practical-tools</guid><pubDate>Thu, 04 Apr 2019 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076764/show_11272143_2019_04_04_00_45_56.mp3" length="14347747" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>How do you get yourself to honor your legitimate "Shoulds"?  How do you motivate yourself to do the right thing, taking care of the not-so-fun parts of your life which require attention?  How do you attend to your connections and responsibilities to...</itunes:subtitle><itunes:summary><![CDATA[How do you get yourself to honor your legitimate "Shoulds"?  How do you motivate yourself to do the right thing, taking care of the not-so-fun parts of your life which require attention?  How do you attend to your connections and responsibilities to your friends and family when doing so may be tiring, and not very glamorous or convenient?  In this 15 minute podcast Susan shares some useful tips to avoid avoidance! These tried and true tactics have not only been instrumental in helping Susan get the tough stuff done herself, but also for countless clients who have suffered shame and damaged self-trust related to their avoidance and procrastination tactics around the less fun responsibilities of life.  Come on the air with questions or comments by calling into the studio live at 877-497-9046 on Wednesday, April 3rd at 8:30 PM EST.  If you can't make the live podcast you can stream it anytime afterward at: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>avoidance,delay tactics,doing the right thing,procrastination,"shoulds"</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: 4 Communication Styles That Can Ruin Marriage  &amp; Some Key Fixes</title><link>https://www.spreaker.com/episode/couplespeak-4-communication-styles-that-can-ruin-marriage-some-key-fixes--64076773</link><description><![CDATA[In this 30 minute episode Susan explores the effects of 4 particular ways of handling conflict in marriage which tend to destroy respect and trust, and often lead to divorce. She also discusses alternative communication strategies which open up more positive results.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/03/07/couplespeak-4-communication-styles-that-can-ruin-marriage--some-key-fixes-1</guid><pubDate>Thu, 07 Mar 2019 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076773/show_11230211_2019_03_07_02_01_32.mp3" length="21926183" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30 minute episode Susan explores the effects of 4 particular ways of handling conflict in marriage which tend to destroy respect and trust, and often lead to divorce. She also discusses alternative communication strategies which open up more...</itunes:subtitle><itunes:summary><![CDATA[In this 30 minute episode Susan explores the effects of 4 particular ways of handling conflict in marriage which tend to destroy respect and trust, and often lead to divorce. She also discusses alternative communication strategies which open up more positive results.]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:keywords>communication problems,managing conflict,marital conflict,predicters of divorce,the 4 apocolyptic horsemen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™:  How to Interrupt Frustrating Impasses and Standoffs w Your Spouse</title><link>https://www.spreaker.com/episode/couplespeak-how-to-interrupt-frustrating-impasses-and-standoffs-w-your-spouse--64076783</link><description><![CDATA[In this 30 minute episode Susan explores the frequently experienced issue of standoffs or impasses in marriage - those times when couples get "locked in" to a negative sequence when nobody feels heard or acknowledged, and nothing gets resolved. These "lock-in's" can be about critical issues of importance or minor things, but the feelings of frustration, anger, and helplessness generally feel quite awful for each spouse.  Tune in to get some handy tools this couples therapist can teach you to interrupt the impasses, manage yourself more calmly, and move forward with your spouse in a more conciliatory manner.  Join Susan and have the option to be live on the air with questions or comments by calling toll-free 877-497-9046.  If you can't make the live podcast you can stream it anytime at: www.BlogTalkRadio.com/SusanLager.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2019/01/31/couplespeak-how-to-interrupt-frustrating-impasses-and-standoffs-w-your-spouse</guid><pubDate>Thu, 31 Jan 2019 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076783/show_11174691_2019_01_31_01_56_55.mp3" length="24811356" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30 minute episode Susan explores the frequently experienced issue of standoffs or impasses in marriage - those times when couples get "locked in" to a negative sequence when nobody feels heard or acknowledged, and nothing gets resolved. These...</itunes:subtitle><itunes:summary><![CDATA[In this 30 minute episode Susan explores the frequently experienced issue of standoffs or impasses in marriage - those times when couples get "locked in" to a negative sequence when nobody feels heard or acknowledged, and nothing gets resolved. These "lock-in's" can be about critical issues of importance or minor things, but the feelings of frustration, anger, and helplessness generally feel quite awful for each spouse.  Tune in to get some handy tools this couples therapist can teach you to interrupt the impasses, manage yourself more calmly, and move forward with your spouse in a more conciliatory manner.  Join Susan and have the option to be live on the air with questions or comments by calling toll-free 877-497-9046.  If you can't make the live podcast you can stream it anytime at: www.BlogTalkRadio.com/SusanLager.]]></itunes:summary><itunes:duration>1551</itunes:duration><itunes:keywords>impasses,lock-in's,marital issues,marital problems,standoffs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Quieting the Noise in Your Head - Some Useful Insights and Tools</title><link>https://www.spreaker.com/episode/couplespeak-quieting-the-noise-in-your-head-some-useful-insights-and-tools--64076807</link><description><![CDATA["You'll never finish that project!"  "You're a loser!"  "You're too fat and nobody will find you attractive!"  "Nothing Will Ever Work Out for You!"  "You're mean and selfish!"     Chances are, at one point or another in time you've heard that noise in your head - the oppressive voices of self doubt and self denigration. You've probably also experienced the toxic impact this self talk can have, stopping you from effective action, isolating you, exhausting or overwhelming you.  If you relate to this, then I'd recommend that you tune into this next half hour BlogTalk Radio podcast on Wednesday, November 28th at 8:30 PM EST or anytime afterward at your convenience at www.BlogTalkRadio.com/SusanLager  If you'd prefer you can call live into the studio with questions or comments at toll-free 877-497-9046.  I'll be discussing this topic, sharing key tools for quieting the noise in your head, such as naming The Voice and understanding the setup ingredients, among others. You don't want to miss this podcast! It could help you lower anxiety, self doubt and your stress response!  I hope you can join me!   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2018/11/29/couplespeak-quieting-the-noise-in-your-head--some-useful-insights-and-tools</guid><pubDate>Thu, 29 Nov 2018 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076807/show_11088203_2018_11_29_02_00_04.mp3" length="27297795" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>"You'll never finish that project!"  "You're a loser!"  "You're too fat and nobody will find you attractive!"  "Nothing Will Ever Work Out for You!"  "You're mean and selfish!"     Chances are, at one point or another in time you've heard that noise...</itunes:subtitle><itunes:summary><![CDATA["You'll never finish that project!"  "You're a loser!"  "You're too fat and nobody will find you attractive!"  "Nothing Will Ever Work Out for You!"  "You're mean and selfish!"     Chances are, at one point or another in time you've heard that noise in your head - the oppressive voices of self doubt and self denigration. You've probably also experienced the toxic impact this self talk can have, stopping you from effective action, isolating you, exhausting or overwhelming you.  If you relate to this, then I'd recommend that you tune into this next half hour BlogTalk Radio podcast on Wednesday, November 28th at 8:30 PM EST or anytime afterward at your convenience at www.BlogTalkRadio.com/SusanLager  If you'd prefer you can call live into the studio with questions or comments at toll-free 877-497-9046.  I'll be discussing this topic, sharing key tools for quieting the noise in your head, such as naming The Voice and understanding the setup ingredients, among others. You don't want to miss this podcast! It could help you lower anxiety, self doubt and your stress response!  I hope you can join me!   ]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>affirmations,negative thinking,self sabotage,self talk,toxic beliefs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Are You Addicted to Your Cell Phone? Take the Test  &amp; Make Changes</title><link>https://www.spreaker.com/episode/couplespeak-are-you-addicted-to-your-cell-phone-take-the-test-make-changes--64076766</link><description><![CDATA[In this 30 minute episode Susan sheds light on the growing epidemic of cell phone addiction. She shares with listeners key signs and symptoms of addiction, and offers a self-test for those questioning if their own use is problematic. Susan also discusses some useful strategies to cope with the problem for anyone concerned about their own, or a loved one's phone behavior.  Call into the studio at 8:30 PM EST to have the option of coming onto the air with questions or comments. Call toll-free: 877-497-9046.  If you can't tune in live, catch the show on www.BlogTalkRadio.com/SusanLager anytime.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2018/06/21/couplespeak-are-you-addicted-to-your-cell-phone-take-the-test--make-changes</guid><pubDate>Thu, 21 Jun 2018 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076766/show_10840189_2018_06_21_00_57_52.mp3" length="25707042" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30 minute episode Susan sheds light on the growing epidemic of cell phone addiction. She shares with listeners key signs and symptoms of addiction, and offers a self-test for those questioning if their own use is problematic. Susan also...</itunes:subtitle><itunes:summary><![CDATA[In this 30 minute episode Susan sheds light on the growing epidemic of cell phone addiction. She shares with listeners key signs and symptoms of addiction, and offers a self-test for those questioning if their own use is problematic. Susan also discusses some useful strategies to cope with the problem for anyone concerned about their own, or a loved one's phone behavior.  Call into the studio at 8:30 PM EST to have the option of coming onto the air with questions or comments. Call toll-free: 877-497-9046.  If you can't tune in live, catch the show on www.BlogTalkRadio.com/SusanLager anytime.   ]]></itunes:summary><itunes:duration>1607</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: What's in Your Personal Minefield?</title><link>https://www.spreaker.com/episode/couplespeak-what-s-in-your-personal-minefield--64076761</link><description><![CDATA[In this twenty minute episode Susan reveals the issues around our "minefields" - areas of vulnerability created by past experiences and relationships. The podcast will help you learn to identify the nature of your "mines," how to manage yourself more effectively around them, and how to best bring your spouse or partner into the loop of empathy and responsiveness around those triggers.  Call 877-497-9046 to hear the podcast live and be able to join in with questions or comments. Or, you can stream the episode live from BlogTalk Radio. If you can't make the live episode you can listen to the recording anytime afterward at www.BlogTalkRadio.com/SusanLager or go to Susan's website www.SusanLager.com and listen from the Webplayer at the bottom of the home page.  One way or the other, you won't want to miss this vital podcast!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2018/04/19/couplespeak-whats-in-your-personal-minefield</guid><pubDate>Thu, 19 Apr 2018 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076761/show_10726237_2018_04_19_00_55_43.mp3" length="23882232" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this twenty minute episode Susan reveals the issues around our "minefields" - areas of vulnerability created by past experiences and relationships. The podcast will help you learn to identify the nature of your "mines," how to manage yourself more...</itunes:subtitle><itunes:summary><![CDATA[In this twenty minute episode Susan reveals the issues around our "minefields" - areas of vulnerability created by past experiences and relationships. The podcast will help you learn to identify the nature of your "mines," how to manage yourself more effectively around them, and how to best bring your spouse or partner into the loop of empathy and responsiveness around those triggers.  Call 877-497-9046 to hear the podcast live and be able to join in with questions or comments. Or, you can stream the episode live from BlogTalk Radio. If you can't make the live episode you can listen to the recording anytime afterward at www.BlogTalkRadio.com/SusanLager or go to Susan's website www.SusanLager.com and listen from the Webplayer at the bottom of the home page.  One way or the other, you won't want to miss this vital podcast!]]></itunes:summary><itunes:duration>1493</itunes:duration><itunes:keywords>compassion,emotional healing,emotional triggers,memories,vulnerablity</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Facing Divorce? How a Divorce Coach Could Make All the Difference!</title><link>https://www.spreaker.com/episode/couplespeak-facing-divorce-how-a-divorce-coach-could-make-all-the-difference--64076824</link><description><![CDATA[In this 45 minute Couplespeak™ podcast Susan meets with Lisa McNally, a mother of three who has 20+ years of experience working with divorcing individuals, couples and families in all aspects of family law matters including divorce, separation, child custody, co-parenting and parental rights.  Lisa is also a co-author of the Amazon best selling book Divorce: Taking the High Road: Simple Strategies for Creating a Healthy Divorce  As a Divorce Coach, Lisa supports and guides individuals experiencing divorce one-on-one, helping them navigate the often lengthy, stressful and convoluted process in a dignified way. Her clients benefit by having her by their side to help them make the best possible decisions for themselves and their children based on their unique interests, needs, concerns, and goals.   Tune into the podcast and learn:  - What Divorce Coaching is  - How it works  - The benefits to clients (support, guidance, cost savings, better outcomes, etc.)  - The benefits to attorneys  - How To Pursue it  Don't miss this vital podcast! You can call in live with questions or comments at 877-497-9046 at 8:30 PM EST or listen to the recording at your convenience at: www.BlogTalkRadio.com/SusanLager   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2018/03/01/couplespeak-facing-divorce-how-a-divorce-coach-could-make-all-the-difference-1</guid><pubDate>Thu, 01 Mar 2018 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076824/show_10622825_2018_03_01_02_19_34.mp3" length="45577240" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute Couplespeak™ podcast Susan meets with Lisa McNally, a mother of three who has 20+ years of experience working with divorcing individuals, couples and families in all aspects of family law matters including divorce, separation, child...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute Couplespeak™ podcast Susan meets with Lisa McNally, a mother of three who has 20+ years of experience working with divorcing individuals, couples and families in all aspects of family law matters including divorce, separation, child custody, co-parenting and parental rights.  Lisa is also a co-author of the Amazon best selling book Divorce: Taking the High Road: Simple Strategies for Creating a Healthy Divorce  As a Divorce Coach, Lisa supports and guides individuals experiencing divorce one-on-one, helping them navigate the often lengthy, stressful and convoluted process in a dignified way. Her clients benefit by having her by their side to help them make the best possible decisions for themselves and their children based on their unique interests, needs, concerns, and goals.   Tune into the podcast and learn:  - What Divorce Coaching is  - How it works  - The benefits to clients (support, guidance, cost savings, better outcomes, etc.)  - The benefits to attorneys  - How To Pursue it  Don't miss this vital podcast! You can call in live with questions or comments at 877-497-9046 at 8:30 PM EST or listen to the recording at your convenience at: www.BlogTalkRadio.com/SusanLager   ]]></itunes:summary><itunes:duration>2849</itunes:duration><itunes:keywords>divorce,divorce and legal separation,divorce coach,divorce counseling,divorce planning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4f154fe3ad90adf0f985660b71aeebee.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: How Good a Partner Are You? Take the Test</title><link>https://www.spreaker.com/episode/couplespeak-how-good-a-partner-are-you-take-the-test--64076767</link><description><![CDATA[In this half hour episode Susan explores the issues involved with being either a clueless spouse / partner, or one who has healthy, loving partnership skills. This episode taps into emotional intelligence, how highly you would rate yourself when examining your attitudes, knowledge and practices in your primary relationship, and identifying areas where you may need to improve to avoid misery, and to create more satisfaction for you and your partner / spouse. Tune in and take the 20 question test to get a better read on how the experts might score you, also to get a better sense of where you might be headed for avoidable trouble!  To join the conversation live with questions or comments call toll-free 877-497-9046.  If you can't make the live show you can hear the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2018/01/18/couplespeak-how-good-a-partner-are-you-take-the-test</guid><pubDate>Thu, 18 Jan 2018 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076767/show_10523441_2018_01_18_02_01_50.mp3" length="28181778" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode Susan explores the issues involved with being either a clueless spouse / partner, or one who has healthy, loving partnership skills. This episode taps into emotional intelligence, how highly you would rate yourself when...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode Susan explores the issues involved with being either a clueless spouse / partner, or one who has healthy, loving partnership skills. This episode taps into emotional intelligence, how highly you would rate yourself when examining your attitudes, knowledge and practices in your primary relationship, and identifying areas where you may need to improve to avoid misery, and to create more satisfaction for you and your partner / spouse. Tune in and take the 20 question test to get a better read on how the experts might score you, also to get a better sense of where you might be headed for avoidable trouble!  To join the conversation live with questions or comments call toll-free 877-497-9046.  If you can't make the live show you can hear the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:keywords>be a better couple,be a loving spouse,emotional intelligence,marriage,partnership</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: 5 Easy Ways to Build Couple Connection During the Holidays</title><link>https://www.spreaker.com/episode/couplespeak-5-easy-ways-to-build-couple-connection-during-the-holidays--64076769</link><description><![CDATA[In this 20 minute Couplespeak™ episode Susan Lager shares some connection tools from her many years of working with couples. In this bried podcast you will learn how you can, with minimal time and energy amidst what is often a whirlwind of busyness, build in a fun sense of "we-ness" with your spouse or partner.  Join in live at 8:30 PM EST with your questions, comments, or your own ideas at 877-497-9046. If you can't make the live podcast you can hear the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/12/14/couplespeak-5-easy-ways-to-build-couple-connection-during-the-holidays</guid><pubDate>Thu, 14 Dec 2017 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076769/show_10458741_2017_12_30_18_40_59.mp3" length="18491953" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute Couplespeak™ episode Susan Lager shares some connection tools from her many years of working with couples. In this bried podcast you will learn how you can, with minimal time and energy amidst what is often a whirlwind of...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute Couplespeak™ episode Susan Lager shares some connection tools from her many years of working with couples. In this bried podcast you will learn how you can, with minimal time and energy amidst what is often a whirlwind of busyness, build in a fun sense of "we-ness" with your spouse or partner.  Join in live at 8:30 PM EST with your questions, comments, or your own ideas at 877-497-9046. If you can't make the live podcast you can hear the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>1156</itunes:duration><itunes:keywords>connection,couple connection,couples,fun,quality relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Cheap Forgiveness</title><link>https://www.spreaker.com/episode/couplespeak-cheap-forgiveness--64076847</link><description><![CDATA[In this 15 minute Couplespeak™ podcast Susan Lager shares her insights and experiences with the issue of cheap forgiveness - what it is, and how and when it may be adaptive as the best possible "solution" to emotional injury, vs. what the costs may be to the person bestowing it and to the relationship. Lager gives a mini "life lesson" on the larger issue of forgiveness and what the options may be when an offender isn't repentant or available to a process of true repair around an emotional injury.  To join the episode live call 877-497-9046 to come on the air with your questions, comments or story.  If you can't make the live podcast you can listen to the recording afterward anytime at: www.BlogTalkRadio.com/SusanLager  However you tune in, don't miss this important episode!   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/11/09/couplespeak-cheap-forgiveness</guid><pubDate>Thu, 09 Nov 2017 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076847/show_10387155_2017_11_09_01_46_29.mp3" length="14710118" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 15 minute Couplespeak™ podcast Susan Lager shares her insights and experiences with the issue of cheap forgiveness - what it is, and how and when it may be adaptive as the best possible "solution" to emotional injury, vs. what the costs may be...</itunes:subtitle><itunes:summary><![CDATA[In this 15 minute Couplespeak™ podcast Susan Lager shares her insights and experiences with the issue of cheap forgiveness - what it is, and how and when it may be adaptive as the best possible "solution" to emotional injury, vs. what the costs may be to the person bestowing it and to the relationship. Lager gives a mini "life lesson" on the larger issue of forgiveness and what the options may be when an offender isn't repentant or available to a process of true repair around an emotional injury.  To join the episode live call 877-497-9046 to come on the air with your questions, comments or story.  If you can't make the live podcast you can listen to the recording afterward anytime at: www.BlogTalkRadio.com/SusanLager  However you tune in, don't miss this important episode!   ]]></itunes:summary><itunes:duration>920</itunes:duration><itunes:keywords>apology,cheap forgiveness,conflict,forgive,forgiveness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Letting Go of An Adult Child</title><link>https://www.spreaker.com/episode/couplespeak-letting-go-of-an-adult-child--64076799</link><description><![CDATA[In my work as a psychotherapist and in my private life I have encountered an issue which generally causes a great deal of anguish and uncertainty. It’s the process of an adult child who has married, often now has a child of his or her own, and is attempting to form a new family separate from the family of origin. This is a normal developmental stage of growth and maturity all around, but often comes with a lot of pain, conflict and confusion for not only the adult child, but also his or her parents.  In this 20 minute episode I help listeners to understand the issues around this process, and provide ideas and tools to navigate this often painful, confusing stage of growth.  To join the conversation with questions or comments, call 877-497-9046.  If you'd prefer to hear the episode live streaming or the recording afterward, go to www.BlogTalkRadio.com/SusanLager  However you tune in, don't miss this Wednesday, October 4th episode!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/10/05/couplespeak-letting-go-of-an-adult-child</guid><pubDate>Thu, 05 Oct 2017 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076799/show_10308597_2017_10_05_00_53_34.mp3" length="21343966" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In my work as a psychotherapist and in my private life I have encountered an issue which generally causes a great deal of anguish and uncertainty. It’s the process of an adult child who has married, often now has a child of his or her own, and is...</itunes:subtitle><itunes:summary><![CDATA[In my work as a psychotherapist and in my private life I have encountered an issue which generally causes a great deal of anguish and uncertainty. It’s the process of an adult child who has married, often now has a child of his or her own, and is attempting to form a new family separate from the family of origin. This is a normal developmental stage of growth and maturity all around, but often comes with a lot of pain, conflict and confusion for not only the adult child, but also his or her parents.  In this 20 minute episode I help listeners to understand the issues around this process, and provide ideas and tools to navigate this often painful, confusing stage of growth.  To join the conversation with questions or comments, call 877-497-9046.  If you'd prefer to hear the episode live streaming or the recording afterward, go to www.BlogTalkRadio.com/SusanLager  However you tune in, don't miss this Wednesday, October 4th episode!]]></itunes:summary><itunes:duration>1334</itunes:duration><itunes:keywords>growing up,independence,letting go,letting go of an adult child,separating from an adult child</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: 3 Key Signs of Unfairness in Relationships and How to Fix Them</title><link>https://www.spreaker.com/episode/couplespeak-3-key-signs-of-unfairness-in-relationships-and-how-to-fix-them--64076779</link><description><![CDATA[In this 20 minute Couplespeak™ episode Susan Lager, a psychotherapist and relationship coach, discusses 3 major manifestations of unfairness in close relationships which come up with some regularity in her work with individuals and couples. Unfairness acts like a cancer in relationships, so Susan provides tools to notice it's presence, and how to correct the problem.  Call into the studio live with your questions or comments at 877-497-9046 and join the conversation! Then enjoy happier relationships]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/08/25/couplespeak-3-key-signs-of-unfairness-in-relationships-and-how-to-fix-them</guid><pubDate>Fri, 25 Aug 2017 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076779/show_10228339_2017_08_25_00_23_39.mp3" length="22094621" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute Couplespeak™ episode Susan Lager, a psychotherapist and relationship coach, discusses 3 major manifestations of unfairness in close relationships which come up with some regularity in her work with individuals and couples. Unfairness...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute Couplespeak™ episode Susan Lager, a psychotherapist and relationship coach, discusses 3 major manifestations of unfairness in close relationships which come up with some regularity in her work with individuals and couples. Unfairness acts like a cancer in relationships, so Susan provides tools to notice it's presence, and how to correct the problem.  Call into the studio live with your questions or comments at 877-497-9046 and join the conversation! Then enjoy happier relationships]]></itunes:summary><itunes:duration>1381</itunes:duration><itunes:keywords>destroyers of good will,injustices,lack of equity in marriage,lack of fairness,unfairness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: 5 Communication Pitfalls and How to Avoid Them</title><link>https://www.spreaker.com/episode/couplespeak-5-communication-pitfalls-and-how-to-avoid-them--64076802</link><description><![CDATA[In this 20 to 30 minute episode Susan Lager shares her experiences as a psychotherapist witnessing common communication blunders clients often make. Whether you're trying to communicate with a spouse, partner, friend or family member there are predictable and avoidable pitfalls you need to know about. You'll learn about simple techniques to avoid these communication problems, be clearer about your message, and be heard and understood in a way which greatly improves relationships. Using her popular book "I'm Talking! Are You Listening?" as a guide, Susan will empower listeners to communicate with almost anyone more effectively about anything.  Call 877-497-9046 to join the live conversation with questions or comments. If you can't make the live episode tune into www.BlogTalkRadio.com/SusanLager to listen to the recording anytime afterward.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/07/20/couplespeak-5-communication-pitfalls-and-how-to-avoid-them</guid><pubDate>Thu, 20 Jul 2017 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076802/show_10147529_2017_07_20_01_05_51.mp3" length="29491662" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 to 30 minute episode Susan Lager shares her experiences as a psychotherapist witnessing common communication blunders clients often make. Whether you're trying to communicate with a spouse, partner, friend or family member there are...</itunes:subtitle><itunes:summary><![CDATA[In this 20 to 30 minute episode Susan Lager shares her experiences as a psychotherapist witnessing common communication blunders clients often make. Whether you're trying to communicate with a spouse, partner, friend or family member there are predictable and avoidable pitfalls you need to know about. You'll learn about simple techniques to avoid these communication problems, be clearer about your message, and be heard and understood in a way which greatly improves relationships. Using her popular book "I'm Talking! Are You Listening?" as a guide, Susan will empower listeners to communicate with almost anyone more effectively about anything.  Call 877-497-9046 to join the live conversation with questions or comments. If you can't make the live episode tune into www.BlogTalkRadio.com/SusanLager to listen to the recording anytime afterward.]]></itunes:summary><itunes:duration>1844</itunes:duration><itunes:keywords>better communication,communication,communication problems,communication skills,how to talk to people</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eed8f897cbf9239bc88a890f1d37adbc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Avoid the 3 Mistakes Many Women Make That Repel Love</title><link>https://www.spreaker.com/episode/couplespeak-avoid-the-3-mistakes-many-women-make-that-repel-love--64076813</link><description><![CDATA[In this 30-40 minute episode Susan co-hosts with a unique relationship mentor, Valerie Greene, at www.CoachValerieGreene.com, who help couples to stop fighting and fall in love again, and who helps women inspire their husbands or partners into deeper love and intimacy. Providing a highly successful alternative to relationship therapy, Valerie helps women and couples move beyond problem-solving and communication skills to create a secure emotional CONNECTION.  Tune into this special episode to learn more from Valerie about how to transform relationship conflict into deeper intimacy. Join us live with your questions or comments by calling into the studio at: 877-497-9046. If you can't make the live show simply go to BlogTalkRadio.com/SusanLager to hear the recording afterward.      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/06/14/couplespeak-avoid-the-3-mistakes-many-women-make-that-repel-love</guid><pubDate>Wed, 14 Jun 2017 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076813/show_10077743_2017_06_14_16_47_25.mp3" length="43292675" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30-40 minute episode Susan co-hosts with a unique relationship mentor, Valerie Greene, at www.CoachValerieGreene.com, who help couples to stop fighting and fall in love again, and who helps women inspire their husbands or partners into deeper...</itunes:subtitle><itunes:summary><![CDATA[In this 30-40 minute episode Susan co-hosts with a unique relationship mentor, Valerie Greene, at www.CoachValerieGreene.com, who help couples to stop fighting and fall in love again, and who helps women inspire their husbands or partners into deeper love and intimacy. Providing a highly successful alternative to relationship therapy, Valerie helps women and couples move beyond problem-solving and communication skills to create a secure emotional CONNECTION.  Tune into this special episode to learn more from Valerie about how to transform relationship conflict into deeper intimacy. Join us live with your questions or comments by calling into the studio at: 877-497-9046. If you can't make the live show simply go to BlogTalkRadio.com/SusanLager to hear the recording afterward.      ]]></itunes:summary><itunes:duration>2706</itunes:duration><itunes:keywords>conflict,inspiring love,intimacy,love and relationships,repelling love</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7da5dd1ffc6fd183fb6e1902097262ce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Misplaced Financial Trust Before and During a Divorce</title><link>https://www.spreaker.com/episode/couplespeak-misplaced-financial-trust-before-and-during-a-divorce--64076794</link><description><![CDATA[Whether you're in your 30's or 40's and have recently been married, or are in your 50's or 60's, and have been married for many years, you may have been in a traditional marriage where your spouse has provided and controlled the income, and you have managed the household and children. If you haven't been part of decision making or knowledge about financial matters, but have blindly entrusted them to your spouse, then you may be in a very vulnerable situation of misplaced financial trust as you face a divorce.  Tune into this next 40 minute BlogTalk Radio episode on Wednesday, May 17th at 8:30 PM EST about this topic, "Misplaceed Financial Trust Before and During a Divorce", featuring my guest, Irina Andreasen, MBA, a financial planner with Andreasen Financial in Hampton, NH. We'll be discussing what this problem is, how to spot it, and what you can do to avert some really bad financial decisions you may ultimately regret in an upcoming divorce.  Join us live with your questions or comments at 877-497-9046 or catch the recording of the episode anytime afterward here at: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/05/18/couplespeak-misplaced-financial-trust-before-and-during-a-divorce</guid><pubDate>Thu, 18 May 2017 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076794/show_10024015_2017_05_18_01_17_52.mp3" length="41567339" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Whether you're in your 30's or 40's and have recently been married, or are in your 50's or 60's, and have been married for many years, you may have been in a traditional marriage where your spouse has provided and controlled the income, and you have...</itunes:subtitle><itunes:summary><![CDATA[Whether you're in your 30's or 40's and have recently been married, or are in your 50's or 60's, and have been married for many years, you may have been in a traditional marriage where your spouse has provided and controlled the income, and you have managed the household and children. If you haven't been part of decision making or knowledge about financial matters, but have blindly entrusted them to your spouse, then you may be in a very vulnerable situation of misplaced financial trust as you face a divorce.  Tune into this next 40 minute BlogTalk Radio episode on Wednesday, May 17th at 8:30 PM EST about this topic, "Misplaceed Financial Trust Before and During a Divorce", featuring my guest, Irina Andreasen, MBA, a financial planner with Andreasen Financial in Hampton, NH. We'll be discussing what this problem is, how to spot it, and what you can do to avert some really bad financial decisions you may ultimately regret in an upcoming divorce.  Join us live with your questions or comments at 877-497-9046 or catch the recording of the episode anytime afterward here at: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>2598</itunes:duration><itunes:keywords>financial literacy,financial planning,marital issues,power issues in marriage,traditional marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/298c504c238dfa536416a84807e0df0c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Amazing Power of Repetition - The Good and the Bad</title><link>https://www.spreaker.com/episode/the-amazing-power-of-repetition-the-good-and-the-bad--64076781</link><description><![CDATA[In this 20 minute episode Susan Lager shares her knowledge and clinical experience regarding the effects of repetition, not only for individuals in solidifying good or bad habits, but also in fostering skill proficiency. What many people don't realize is that repetition can also be the driver of either good will or deep resentments and feelings of despair, particularly in close relationships.  Tune into this brief episode on Wednesday, April 19th at 8:30 PM EST and learn how you can make repetition an ally in your life, not a liability! Call 877-497-9046 to join Susan on the air with your questions or comments. If you can't make the live show you can hear the recording afterward at: www.BlogTalkRadio.com/SusanLager      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/04/20/the-amazing-power-of-repetition--the-good-and-the-bad</guid><pubDate>Thu, 20 Apr 2017 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076781/show_9965367_2017_04_20_00_55_50.mp3" length="23809507" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 20 minute episode Susan Lager shares her knowledge and clinical experience regarding the effects of repetition, not only for individuals in solidifying good or bad habits, but also in fostering skill proficiency. What many people don't realize...</itunes:subtitle><itunes:summary><![CDATA[In this 20 minute episode Susan Lager shares her knowledge and clinical experience regarding the effects of repetition, not only for individuals in solidifying good or bad habits, but also in fostering skill proficiency. What many people don't realize is that repetition can also be the driver of either good will or deep resentments and feelings of despair, particularly in close relationships.  Tune into this brief episode on Wednesday, April 19th at 8:30 PM EST and learn how you can make repetition an ally in your life, not a liability! Call 877-497-9046 to join Susan on the air with your questions or comments. If you can't make the live show you can hear the recording afterward at: www.BlogTalkRadio.com/SusanLager      ]]></itunes:summary><itunes:duration>1489</itunes:duration><itunes:keywords>creating habits,developing proficiency,good will,repetition,the power of repetition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Build a Problem-Solving Mindset with 7 Critical Tools</title><link>https://www.spreaker.com/episode/build-a-problem-solving-mindset-with-7-critical-tools--64076859</link><description><![CDATA[In this 45 minute episode join my guest, Carthage Buckley and me for an important lesson on the seven aspects of developing a problem-solving mindset, something vital in everyone's life challenges.  Carthage Buckley is an experienced and enthusiastic learning and development professional with extensive coaching, mentoring and motivational skills, and a proven ability to empower others, enabling them to achieve their full potential. He has worked in Training &amp; Development and Coaching in numerous countries including Ireland, Australia, New Zealand and the United Kingdom.  No matter what the problem may be that you're trying to solve you'll need the right attitude and skillset, and tuning into this episode will help you get there! Join us live on Wednesday, March 15th at 2:00 EDT USA by calling into the studio at 877-497-9046 with your questions or comments for this expert. If you can't make the live podcast you can listen to the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/03/15/build-a-problem-solving-mindset-with-7-critical-tools</guid><pubDate>Wed, 15 Mar 2017 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076859/show_9882121_2017_03_15_18_56_44.mp3" length="52558412" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode join my guest, Carthage Buckley and me for an important lesson on the seven aspects of developing a problem-solving mindset, something vital in everyone's life challenges.  Carthage Buckley is an experienced and enthusiastic...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode join my guest, Carthage Buckley and me for an important lesson on the seven aspects of developing a problem-solving mindset, something vital in everyone's life challenges.  Carthage Buckley is an experienced and enthusiastic learning and development professional with extensive coaching, mentoring and motivational skills, and a proven ability to empower others, enabling them to achieve their full potential. He has worked in Training &amp; Development and Coaching in numerous countries including Ireland, Australia, New Zealand and the United Kingdom.  No matter what the problem may be that you're trying to solve you'll need the right attitude and skillset, and tuning into this episode will help you get there! Join us live on Wednesday, March 15th at 2:00 EDT USA by calling into the studio at 877-497-9046 with your questions or comments for this expert. If you can't make the live podcast you can listen to the recording anytime afterward at: www.BlogTalkRadio.com/SusanLager      ]]></itunes:summary><itunes:duration>3285</itunes:duration><itunes:keywords>achievement,achieving goals,attitude,problem solving,solving problems collaborative</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a80db65b61b523a5ecf78d268af3f8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How 'Noticing' Can Change Your Life</title><link>https://www.spreaker.com/episode/how-noticing-can-change-your-life--64076821</link><description><![CDATA[In this 45 minute episode Susan co-hosts with Cindy Giovagnoli, a photographer and writer who believes in curiosity, enthusiasm, meditation and mistakes, and who is constantly delighted by the never-ending lessons offered by the varied people and experiences of this world. She shares that delight through her writing and images as well as through workshops and retreats focused on developing the art of noticing in our lives.   Listeners will gain an understanding of what real 'noticing' is, how it can be practiced, and how that practice can be a transformative force for more centeredness, calm, presence, and joy.  Call into the show live with questions or comments at 877-497-9046 on Wednesday, February 15th at 8:30 PM EST.  If you can't make the live podcast tune in anytime afterward at: www.BlogTalkRadio.com/SusanLager   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/02/16/how-noticing-can-change-your-life</guid><pubDate>Thu, 16 Feb 2017 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076821/show_9807575_2017_02_16_02_29_15.mp3" length="44561181" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode Susan co-hosts with Cindy Giovagnoli, a photographer and writer who believes in curiosity, enthusiasm, meditation and mistakes, and who is constantly delighted by the never-ending lessons offered by the varied people and...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode Susan co-hosts with Cindy Giovagnoli, a photographer and writer who believes in curiosity, enthusiasm, meditation and mistakes, and who is constantly delighted by the never-ending lessons offered by the varied people and experiences of this world. She shares that delight through her writing and images as well as through workshops and retreats focused on developing the art of noticing in our lives.   Listeners will gain an understanding of what real 'noticing' is, how it can be practiced, and how that practice can be a transformative force for more centeredness, calm, presence, and joy.  Call into the show live with questions or comments at 877-497-9046 on Wednesday, February 15th at 8:30 PM EST.  If you can't make the live podcast tune in anytime afterward at: www.BlogTalkRadio.com/SusanLager   ]]></itunes:summary><itunes:duration>2786</itunes:duration><itunes:keywords>being in the moment,being present,mindfulness,the art of noticing,the power of now</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e7a4e75a1e590c8b82576e15dad7b25.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Discernment Counseling Update for Couples on the Brink of Divorce</title><link>https://www.spreaker.com/episode/couplespeak-discernment-counseling-update-for-couples-on-the-brink-of-divorce--64076785</link><description><![CDATA[In this brief episode, Susan Lager gives an update on her  "Discernment Counseling" work, a special form of treatment for couples who are on the brink of a divorce, where one spouse has lost hope for a better marriage and is not particularly motivated to try to work on reconciling, while the other spouse feels more hopeful, and wants to stay married.  In this 15 minute episode Susan shares her perspective gained from more than two years of practice about how this form of treatment is uniquely geared toward couples in this situation, and how this type of counseling may be the best hope for a possible reconciliation.  If you and your spouse are divided about the future of your marriage, and feel you're at a standoff, then don't miss this episode! Call in toll-free at 877-497-9046 with your questions or comments.          ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2017/01/26/couplespeak-discernment-counseling-update-for-couples-on-the-brink-of-divorce</guid><pubDate>Thu, 26 Jan 2017 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076785/show_9766625_2017_01_26_01_53_43.mp3" length="21255777" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this brief episode, Susan Lager gives an update on her  "Discernment Counseling" work, a special form of treatment for couples who are on the brink of a divorce, where one spouse has lost hope for a better marriage and is not particularly motivated...</itunes:subtitle><itunes:summary><![CDATA[In this brief episode, Susan Lager gives an update on her  "Discernment Counseling" work, a special form of treatment for couples who are on the brink of a divorce, where one spouse has lost hope for a better marriage and is not particularly motivated to try to work on reconciling, while the other spouse feels more hopeful, and wants to stay married.  In this 15 minute episode Susan shares her perspective gained from more than two years of practice about how this form of treatment is uniquely geared toward couples in this situation, and how this type of counseling may be the best hope for a possible reconciliation.  If you and your spouse are divided about the future of your marriage, and feel you're at a standoff, then don't miss this episode! Call in toll-free at 877-497-9046 with your questions or comments.          ]]></itunes:summary><itunes:duration>1329</itunes:duration><itunes:keywords>couples on the brink of divorc,discernment counseling,on the fence about your marria,treatment for divided couples,when regular marriage counseli</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Foolproof Ways to Ruin Your Holidays</title><link>https://www.spreaker.com/episode/5-foolproof-ways-to-ruin-your-holidays--64076848</link><description><![CDATA[Don't miss my next 25 minute BlogTalk Radio episode on Wednesday, December 14th at 8:30 PM EST  If you've been telling yourself a story about all the stresses, expenses, difficult relatives, ridiculous gifts, cards to send, the hassles of putting up and decorating the tree, Chanukah forgotten, cleaning the house, making flights on time, too much eating and drinking, getting too fat, cleaning up the house, no time for anything, then this episode is for you!  I'll give you 5 sure methods to make all the negative spin come true, individually, and as a couple. Enough chirpy info about how to do better! Let's look at how you can SABOTAGE any fun, joy or meaning!  Tune into www.BlogTalkRadio.com/SusanLager for live streaming, or for the recorded episode afterward, OR to join me live on the air with your own Grinch stories or ideas call into the studio at: 877-497-9046  I'd love to make it a conversation!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/12/15/5-foolproof-ways-to-ruin-your-holidays</guid><pubDate>Thu, 15 Dec 2016 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076848/show_9664751_2016_12_15_01_58_50.mp3" length="26345684" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Don't miss my next 25 minute BlogTalk Radio episode on Wednesday, December 14th at 8:30 PM EST  If you've been telling yourself a story about all the stresses, expenses, difficult relatives, ridiculous gifts, cards to send, the hassles of putting up...</itunes:subtitle><itunes:summary><![CDATA[Don't miss my next 25 minute BlogTalk Radio episode on Wednesday, December 14th at 8:30 PM EST  If you've been telling yourself a story about all the stresses, expenses, difficult relatives, ridiculous gifts, cards to send, the hassles of putting up and decorating the tree, Chanukah forgotten, cleaning the house, making flights on time, too much eating and drinking, getting too fat, cleaning up the house, no time for anything, then this episode is for you!  I'll give you 5 sure methods to make all the negative spin come true, individually, and as a couple. Enough chirpy info about how to do better! Let's look at how you can SABOTAGE any fun, joy or meaning!  Tune into www.BlogTalkRadio.com/SusanLager for live streaming, or for the recorded episode afterward, OR to join me live on the air with your own Grinch stories or ideas call into the studio at: 877-497-9046  I'd love to make it a conversation!]]></itunes:summary><itunes:duration>1647</itunes:duration><itunes:keywords>christmas dread,coping with holiday stress,holiday dread,holiday stress,managing holiday stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Emotionally Focused Therapy (EFT), Can Transform Your Marriage</title><link>https://www.spreaker.com/episode/how-emotionally-focused-therapy-eft-can-transform-your-marriage--64076790</link><description><![CDATA[In this 45 minute episode Susan Lager co-hosts with Jill Fischer,of www.PositiveCouples.com, a top New England EFT trainer, and Naomi Rather, a therapist at www.RatherCounseling.com doing this work with amazing success. The three couples therapists discuss what EFT is, how it's different from traditional forms of couples work, how and why it's been so effective, and what kinds of couples issues can be dealt with in a transformational way through this brief treatment.  Call 877-497-9046 on Wednesday, November 16th at 8:30 PM EDT to join the live conversation with questions or comments, which are welcomed!      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/11/17/how-emotionally-focused-therapy-eft-can-transform-your-marriage</guid><pubDate>Thu, 17 Nov 2016 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076790/show_9608805_2016_11_17_02_31_13.mp3" length="45098258" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode Susan Lager co-hosts with Jill Fischer,of www.PositiveCouples.com, a top New England EFT trainer, and Naomi Rather, a therapist at www.RatherCounseling.com doing this work with amazing success. The three couples therapists...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode Susan Lager co-hosts with Jill Fischer,of www.PositiveCouples.com, a top New England EFT trainer, and Naomi Rather, a therapist at www.RatherCounseling.com doing this work with amazing success. The three couples therapists discuss what EFT is, how it's different from traditional forms of couples work, how and why it's been so effective, and what kinds of couples issues can be dealt with in a transformational way through this brief treatment.  Call 877-497-9046 on Wednesday, November 16th at 8:30 PM EDT to join the live conversation with questions or comments, which are welcomed!      ]]></itunes:summary><itunes:duration>2819</itunes:duration><itunes:keywords>couples,couples counseling,couples therapy,eft,emotionally focused therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8a7cebcce8bfa3a1461013d7fab8f43.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marital Peace After An Affair</title><link>https://www.spreaker.com/episode/marital-peace-after-an-affair--64076812</link><description><![CDATA[In this thirty minute episode Susan Lager co-hosts with Dr. Laura Louis, author of the popular book, "Marital Peace," which is a valuable resource for supporting couples throughout the challenges of marriage.  Dr. Louis has specialized in helping distant couples heal after infidelity, and in the program discusses some of the ways she recommends rebuilding trust, rekindling intimacy and enhancing communication. Her therapeutic approach has been influenced through trainings in Brazil, Mexice, London and Haiti, as well as hundreds of transformative seminars all over the world.  Don't miss this vital program if you and your spouse have endured or feel at risk for an affair! Learn some key tools to not only help to avoid infidelity, but to restore trust, build forgiveness, and promote growth after infidelity. You too can achieve marital peace after this traumatic development.  Call in live with questions or comments at 877-497-9046, or if you can't make the live show you can listen to the podcast afterward at: www.BlogTalkRadio.com/SusanLager   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/07/28/marital-peace-after-an-affair</guid><pubDate>Thu, 28 Jul 2016 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076812/show_9123743_2016_07_28_02_04_36.mp3" length="29968554" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this thirty minute episode Susan Lager co-hosts with Dr. Laura Louis, author of the popular book, "Marital Peace," which is a valuable resource for supporting couples throughout the challenges of marriage.  Dr. Louis has specialized in helping...</itunes:subtitle><itunes:summary><![CDATA[In this thirty minute episode Susan Lager co-hosts with Dr. Laura Louis, author of the popular book, "Marital Peace," which is a valuable resource for supporting couples throughout the challenges of marriage.  Dr. Louis has specialized in helping distant couples heal after infidelity, and in the program discusses some of the ways she recommends rebuilding trust, rekindling intimacy and enhancing communication. Her therapeutic approach has been influenced through trainings in Brazil, Mexice, London and Haiti, as well as hundreds of transformative seminars all over the world.  Don't miss this vital program if you and your spouse have endured or feel at risk for an affair! Learn some key tools to not only help to avoid infidelity, but to restore trust, build forgiveness, and promote growth after infidelity. You too can achieve marital peace after this traumatic development.  Call in live with questions or comments at 877-497-9046, or if you can't make the live show you can listen to the podcast afterward at: www.BlogTalkRadio.com/SusanLager   ]]></itunes:summary><itunes:duration>1874</itunes:duration><itunes:keywords>affairs,infidelity,marital issues,marital peace,marital problems</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee81f8db02bc3b6eff04999d9822d125.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Curiosity Can Save Your Marriage</title><link>https://www.spreaker.com/episode/how-curiosity-can-save-your-marriage--64076765</link><description><![CDATA[In this 30 minute episode Susan Lager shares tips from her popular book "Become Relationship Smart Without a Lifetime of Therapy" about the key role of curiosity as a connector in all meaningful relationships, especially in marriage. For people not familiar with this concept, Lager reveals some key conversation openers demonstrating curiosity and interest in a partner, facilitating empathy, sharing and feeling "seen," a shot in the arm especially for marriages suffering from boredom or disconnection.  To join the live conversation with questions or comments call toll-free 877-497-9046 at 8:30 PM EST. If you can't make the live show you can listen to the recording afterward at: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/06/09/how-curiosity-can-save-your-marriage</guid><pubDate>Thu, 09 Jun 2016 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076765/show_8957849_2016_06_09_01_17_27.mp3" length="27500087" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30 minute episode Susan Lager shares tips from her popular book "Become Relationship Smart Without a Lifetime of Therapy" about the key role of curiosity as a connector in all meaningful relationships, especially in marriage. For people not...</itunes:subtitle><itunes:summary><![CDATA[In this 30 minute episode Susan Lager shares tips from her popular book "Become Relationship Smart Without a Lifetime of Therapy" about the key role of curiosity as a connector in all meaningful relationships, especially in marriage. For people not familiar with this concept, Lager reveals some key conversation openers demonstrating curiosity and interest in a partner, facilitating empathy, sharing and feeling "seen," a shot in the arm especially for marriages suffering from boredom or disconnection.  To join the live conversation with questions or comments call toll-free 877-497-9046 at 8:30 PM EST. If you can't make the live show you can listen to the recording afterward at: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>1719</itunes:duration><itunes:keywords>curiosity as a cure for relati,curiosity in marriage,how curiosity can save a marri,the role of curiosity in relat</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eight Practices Essential to a Happy, Fulfilled Life</title><link>https://www.spreaker.com/episode/eight-practices-essential-to-a-happy-fulfilled-life--64076770</link><description><![CDATA[In this 30 minute episode Susan Lager discusses an important frame for how to live with more joy and meaning. She shares what she's learned from her many years as a psychotherapist about the eight key practices conducive to the pursuit of happiness and fulfillment. You will find out about why and how these basic practices and attitudes can maximize your potential for a more joyful, connected life.  At the end of the episode Susan offers listeners a free download for daily reminders about these "joy" practices.   Join the program live with questions or comments by calling in Wednesday, 4/13/16 at 8:30 PM EDT toll-free 877-497-9046. If you can't make the live show you can hear the recorded podcast afterward at:www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/04/14/eight-practices-essential-to-a-happy-fulfilled-life</guid><pubDate>Thu, 14 Apr 2016 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076770/show_8672165_2016_04_14_01_23_08.mp3" length="29163565" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30 minute episode Susan Lager discusses an important frame for how to live with more joy and meaning. She shares what she's learned from her many years as a psychotherapist about the eight key practices conducive to the pursuit of happiness...</itunes:subtitle><itunes:summary><![CDATA[In this 30 minute episode Susan Lager discusses an important frame for how to live with more joy and meaning. She shares what she's learned from her many years as a psychotherapist about the eight key practices conducive to the pursuit of happiness and fulfillment. You will find out about why and how these basic practices and attitudes can maximize your potential for a more joyful, connected life.  At the end of the episode Susan offers listeners a free download for daily reminders about these "joy" practices.   Join the program live with questions or comments by calling in Wednesday, 4/13/16 at 8:30 PM EDT toll-free 877-497-9046. If you can't make the live show you can hear the recorded podcast afterward at:www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>1823</itunes:duration><itunes:keywords>finding joy and meaning,how to have a happy life,letting go,living with gratitude,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Digital Infidelity: Is Your Spouse Just Texting or Cheating?</title><link>https://www.spreaker.com/episode/digital-infidelity-is-your-spouse-just-texting-or-cheating--64076800</link><description><![CDATA[Modern technology has brought us all a mixed bag of useful tools as well as potentially boundary and trust violating capability through smartphones, iPads and laptops. The practice of creating or maintaining independent, private outside relationships via texting has become a hugh challenge to spouses wanting to balance the "we" and the "me" in their marriages.  In this 30 minute episode Susan Lager explores the issues related to boundaries, trust, intimacy and independence, which can get very blurred in this arena. She invites listeners to define where they may draw the line between "personal space" and "cheating"  regarding outside relationships maintained through texts. Lager also shares some tips from her work with couples about how spouses can harness that same power of texts, emails and voicemails to create more excitement and stimulation within their marriages.  To join the episode live with questions or comments call 877-497-9046. If you can't make the live broadcast you can hear the recording anytime afterward at www.BlogTalkRadio.com/SusanLager         ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/03/17/digital-infidelity-is-your-spouse-just-texting-or-cheating</guid><pubDate>Thu, 17 Mar 2016 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076800/show_8477805.mp3" length="31301927" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Modern technology has brought us all a mixed bag of useful tools as well as potentially boundary and trust violating capability through smartphones, iPads and laptops. The practice of creating or maintaining independent, private outside relationships...</itunes:subtitle><itunes:summary><![CDATA[Modern technology has brought us all a mixed bag of useful tools as well as potentially boundary and trust violating capability through smartphones, iPads and laptops. The practice of creating or maintaining independent, private outside relationships via texting has become a hugh challenge to spouses wanting to balance the "we" and the "me" in their marriages.  In this 30 minute episode Susan Lager explores the issues related to boundaries, trust, intimacy and independence, which can get very blurred in this arena. She invites listeners to define where they may draw the line between "personal space" and "cheating"  regarding outside relationships maintained through texts. Lager also shares some tips from her work with couples about how spouses can harness that same power of texts, emails and voicemails to create more excitement and stimulation within their marriages.  To join the episode live with questions or comments call 877-497-9046. If you can't make the live broadcast you can hear the recording anytime afterward at www.BlogTalkRadio.com/SusanLager         ]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:keywords>digital infidelity,online or text cheating,texting and marriage,the dangers of texting,when is texting cheating?</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ABC's of Financial Goal Setting: What You Need to Know NOW</title><link>https://www.spreaker.com/episode/the-abc-s-of-financial-goal-setting-what-you-need-to-know-now--64076803</link><description><![CDATA[In this 45 minute episode, Susan's guest, Heather Brountas CFP, a popular financial advisor at Ameriprise Financial Services, shares key information about how we all need to manage the four major aspects of our financial lives. Heather is returning for another episode after her "Divorce and Money" show last year got such a huge listenership, so you don't want to miss this one! People generally expect to pay big bucks for this kind of professional advice, so tune in and get 45 minutes of it for FREE and you'll be on your way to realizing your goals for financial health and peace of mind!  Join the live conversation with questions or comments by calling 877-497-9046 on Wednesday, February 17th at 8:30 PM EST.  Can't make the live show? Catch the recording here at The Couplespeak™ Relationship Forum anytime afterward.      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/02/18/the-abcs-of-financial-goal-setting-what-you-need-to-know-now</guid><pubDate>Thu, 18 Feb 2016 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076803/show_8303281.mp3" length="44172562" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode, Susan's guest, Heather Brountas CFP, a popular financial advisor at Ameriprise Financial Services, shares key information about how we all need to manage the four major aspects of our financial lives. Heather is returning...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode, Susan's guest, Heather Brountas CFP, a popular financial advisor at Ameriprise Financial Services, shares key information about how we all need to manage the four major aspects of our financial lives. Heather is returning for another episode after her "Divorce and Money" show last year got such a huge listenership, so you don't want to miss this one! People generally expect to pay big bucks for this kind of professional advice, so tune in and get 45 minutes of it for FREE and you'll be on your way to realizing your goals for financial health and peace of mind!  Join the live conversation with questions or comments by calling 877-497-9046 on Wednesday, February 17th at 8:30 PM EST.  Can't make the live show? Catch the recording here at The Couplespeak™ Relationship Forum anytime afterward.      ]]></itunes:summary><itunes:duration>2761</itunes:duration><itunes:keywords>financial freedom,financial literacy,financial planning,managing your money,planning for the future</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9df5758e23eecef879f8d64013b705b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Living with Loss" - A Conversation with Ashley Davis Bush</title><link>https://www.spreaker.com/episode/living-with-loss-a-conversation-with-ashley-davis-bush--64076816</link><description><![CDATA[In this 45 minute episode Susan Lager and Ashley Davis Bush discuss the process of grieving - the realities and the myths, as well as tools for coping, from her latest book, "Hope and Healing for Transcending Loss." Ashley's book is filled with small lifelines and glimpses of hope for coping with the death of a loved one. Included are daily meditations offering comfort and tools for how to move on, living with gratitude, compassion and meaning.  Ashley Davis Bush LCSW, is the internationally bestselling author of six self-help books, including the classic "Transcending Loss." She is a compelling and wise presenter, having appeared on the Diane Rehm Show, MSNBC, Fox News, The Iyanla Show, and countless radio programs, including past episodes of this program, The Couplespeak™ Relationship Forum. So, you DON'T want to miss the live airing of this episode!  Call 877-497-9046 on Monday, January 18th at 7PM EST to listen, make comments or ask questions. You'll be glad you did!    ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2016/01/19/living-with-loss--a-conversation-with-ashley-davis-bush</guid><pubDate>Tue, 19 Jan 2016 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076816/show_8231549.mp3" length="44259497" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode Susan Lager and Ashley Davis Bush discuss the process of grieving - the realities and the myths, as well as tools for coping, from her latest book, "Hope and Healing for Transcending Loss." Ashley's book is filled with small...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode Susan Lager and Ashley Davis Bush discuss the process of grieving - the realities and the myths, as well as tools for coping, from her latest book, "Hope and Healing for Transcending Loss." Ashley's book is filled with small lifelines and glimpses of hope for coping with the death of a loved one. Included are daily meditations offering comfort and tools for how to move on, living with gratitude, compassion and meaning.  Ashley Davis Bush LCSW, is the internationally bestselling author of six self-help books, including the classic "Transcending Loss." She is a compelling and wise presenter, having appeared on the Diane Rehm Show, MSNBC, Fox News, The Iyanla Show, and countless radio programs, including past episodes of this program, The Couplespeak™ Relationship Forum. So, you DON'T want to miss the live airing of this episode!  Call 877-497-9046 on Monday, January 18th at 7PM EST to listen, make comments or ask questions. You'll be glad you did!    ]]></itunes:summary><itunes:duration>2767</itunes:duration><itunes:keywords>coping with love and loss,dealing with grief,help for grievers,how to grieve,living with loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62790e5c71f1c54b9f84935bbcda205d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You a Shopaholic? Take the Test Before the Holidays; Get 7 Tips for Help</title><link>https://www.spreaker.com/episode/are-you-a-shopaholic-take-the-test-before-the-holidays-get-7-tips-for-help--64076853</link><description><![CDATA[If you've ever wondered if you're a shopaholic, then the holidays could be very difficult, even disastrous for you! Don't go it alone without help!                                             Tune into this 30 minute spisode, "Are You a Shopaholic? Take the Test Before the Holidays" on Wednesday, November 18th at 8:30 PM EST. Get vital information about this issue, take the test to see if you just really like to shop or if you may have Compulsive Buying Disorder, a serious problem needing attention. Get key tips for how to manage around the holidays.                                                                     Call toll-free 877-497-9046 to join me on the air with questions or comments. If you can't make the live show, then you can listen to the recording afterward at: www.BlogTalkRadio.com/SusanLager                                                                  One way or another, I hope you can tune in! Happy (less compulsive) Holidays!   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/11/19/are-you-a-shopaholic-take-the-test-before-the-holidays-get-7-tips-for-help</guid><pubDate>Thu, 19 Nov 2015 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076853/show_8079337.mp3" length="28772020" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>If you've ever wondered if you're a shopaholic, then the holidays could be very difficult, even disastrous for you! Don't go it alone without help!                                             Tune into this 30 minute spisode, "Are You a Shopaholic?...</itunes:subtitle><itunes:summary><![CDATA[If you've ever wondered if you're a shopaholic, then the holidays could be very difficult, even disastrous for you! Don't go it alone without help!                                             Tune into this 30 minute spisode, "Are You a Shopaholic? Take the Test Before the Holidays" on Wednesday, November 18th at 8:30 PM EST. Get vital information about this issue, take the test to see if you just really like to shop or if you may have Compulsive Buying Disorder, a serious problem needing attention. Get key tips for how to manage around the holidays.                                                                     Call toll-free 877-497-9046 to join me on the air with questions or comments. If you can't make the live show, then you can listen to the recording afterward at: www.BlogTalkRadio.com/SusanLager                                                                  One way or another, I hope you can tune in! Happy (less compulsive) Holidays!   ]]></itunes:summary><itunes:duration>1799</itunes:duration><itunes:keywords>compulsive buying disorder,compulsive shopping,overspending,shopaholics,shopping addiction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm Talking! Are You Listening?: A Couplespeak Exercise For Better Communication</title><link>https://www.spreaker.com/episode/i-m-talking-are-you-listening-a-couplespeak-exercise-for-better-communication--64076768</link><description><![CDATA[In this 30 minute episode Susan Lager teaches you a simple but very effective exercise which will help you to communicate better with anyone about important issues, especially loaded subjects which might involve or create conflict. In 30 minutes you'll have a new tool in your toolbox for better communication, better listening, better clarity and better understanding, all key ingredients in feeling closer with people who matter to you, moving you toward better solutions with them. Learn a critical couples therapy technique you can use anywhere, anytime!  Tune in Wednesday, October 21st at 8:30 PM EST. Call toll-free 877-497-9046 to come on the air live with questions or comments. If you can't make the live show, catch the recording anytime at www.BlogTalkRadio.com/SusanLager.  If you want some individual or couples coaching in this arena, feel free to contact me at my private psychotherapy practice, The Couples Center, at 603-431-7131. I'd be glad to help.  *You can also learn lots more about this subject in my first "Couplespeak Series" book: "I'm Talking! Are You Listening?" available through my website www.SusanLager.com or on Amazon.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/10/22/im-talking-are-you-listening-a-couplespeak-exercise-for-better-communication</guid><pubDate>Thu, 22 Oct 2015 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076768/show_8005313.mp3" length="26296030" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 30 minute episode Susan Lager teaches you a simple but very effective exercise which will help you to communicate better with anyone about important issues, especially loaded subjects which might involve or create conflict. In 30 minutes...</itunes:subtitle><itunes:summary><![CDATA[In this 30 minute episode Susan Lager teaches you a simple but very effective exercise which will help you to communicate better with anyone about important issues, especially loaded subjects which might involve or create conflict. In 30 minutes you'll have a new tool in your toolbox for better communication, better listening, better clarity and better understanding, all key ingredients in feeling closer with people who matter to you, moving you toward better solutions with them. Learn a critical couples therapy technique you can use anywhere, anytime!  Tune in Wednesday, October 21st at 8:30 PM EST. Call toll-free 877-497-9046 to come on the air live with questions or comments. If you can't make the live show, catch the recording anytime at www.BlogTalkRadio.com/SusanLager.  If you want some individual or couples coaching in this arena, feel free to contact me at my private psychotherapy practice, The Couples Center, at 603-431-7131. I'd be glad to help.  *You can also learn lots more about this subject in my first "Couplespeak Series" book: "I'm Talking! Are You Listening?" available through my website www.SusanLager.com or on Amazon.   ]]></itunes:summary><itunes:duration>1644</itunes:duration><itunes:keywords>better communication,communication in relationship,conflct management skills,how to move toward solutions,tools for better listening</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Workplace Relationships: Dealing with Dreaded Drama of Conflict (Rescheduled)</title><link>https://www.spreaker.com/episode/workplace-relationships-dealing-with-dreaded-drama-of-conflict-rescheduled--64076839</link><description><![CDATA[In this 45 minute episode Susan Lager, a psychotherapist and coach at The Couples Center and Couplespeak™ in Portsmouth, NH, talks with Pattie Porter, The Texas Conflict Coach, about workplace conflict, why people are so frightened by it, how employees and managers avoid dealing with it, the consequences of avoidance, and tips for managing conflicts on the job more effectively.  Pattie Porter LCSW, is a subject-matter expert in the field of conflict resolution, having worked as a senior mediator, team facilitator, senior trainer, and conflict management and abrasive leader coach in companies large and small throughout the United States. She has been the host of her own BlogTalk Radio program, The Texas Conflict Coach for the past six years, having aired more than 250 programs, with a listenership of more than 250,00 people throughout the world.  Call 877-497-9046 to come on the air with comments or questions. You've probably faced this problem more than once in your lifetime, so talk to an expert!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/09/24/workplace-relationships-dealing-with-dreaded-drama-of-conflict-rescheduled</guid><pubDate>Thu, 24 Sep 2015 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076839/show_7887795.mp3" length="45276810" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode Susan Lager, a psychotherapist and coach at The Couples Center and Couplespeak™ in Portsmouth, NH, talks with Pattie Porter, The Texas Conflict Coach, about workplace conflict, why people are so frightened by it,...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode Susan Lager, a psychotherapist and coach at The Couples Center and Couplespeak™ in Portsmouth, NH, talks with Pattie Porter, The Texas Conflict Coach, about workplace conflict, why people are so frightened by it, how employees and managers avoid dealing with it, the consequences of avoidance, and tips for managing conflicts on the job more effectively.  Pattie Porter LCSW, is a subject-matter expert in the field of conflict resolution, having worked as a senior mediator, team facilitator, senior trainer, and conflict management and abrasive leader coach in companies large and small throughout the United States. She has been the host of her own BlogTalk Radio program, The Texas Conflict Coach for the past six years, having aired more than 250 programs, with a listenership of more than 250,00 people throughout the world.  Call 877-497-9046 to come on the air with comments or questions. You've probably faced this problem more than once in your lifetime, so talk to an expert!]]></itunes:summary><itunes:duration>2830</itunes:duration><itunes:keywords>assertiveness,conflict avoidance,difficult bosses,managing conflicts at work,workplace conflict</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/541f9643726ae23b65d312c3c98eb6f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Complications of Coupling: One Man's Controversial Views</title><link>https://www.spreaker.com/episode/the-complications-of-coupling-one-man-s-controversial-views--64076776</link><description><![CDATA[In this 45 minute episode Susan Lager, a psychotherapist specializing in couples work, co-hosts with Dr. Charles Rawlings, outspoked author of "It Really Is That Complicated - The Myths That Exist About Male-Female Relationships," a book about his views regarding the challenges of coupling in modern times.  Together they explore some of his controversial stances about relationships, and how, in his opinion, they center around control, manipulation and bartering. Lager, a strong proponent of the power of collaboration, mutual healing and growth, looks for the hope in his message.  Call 877-497-9046 to join in the conversation with questions or comments, or to just listen, tune in any time at www.BlogTalkRadio.com]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/08/06/the-complications-of-coupling-one-mans-controversial-views</guid><pubDate>Thu, 06 Aug 2015 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076776/show_7821471_2015_08_21_01_51_28.mp3" length="44993724" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode Susan Lager, a psychotherapist specializing in couples work, co-hosts with Dr. Charles Rawlings, outspoked author of "It Really Is That Complicated - The Myths That Exist About Male-Female Relationships," a book about his...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode Susan Lager, a psychotherapist specializing in couples work, co-hosts with Dr. Charles Rawlings, outspoked author of "It Really Is That Complicated - The Myths That Exist About Male-Female Relationships," a book about his views regarding the challenges of coupling in modern times.  Together they explore some of his controversial stances about relationships, and how, in his opinion, they center around control, manipulation and bartering. Lager, a strong proponent of the power of collaboration, mutual healing and growth, looks for the hope in his message.  Call 877-497-9046 to join in the conversation with questions or comments, or to just listen, tune in any time at www.BlogTalkRadio.com]]></itunes:summary><itunes:duration>2813</itunes:duration><itunes:keywords>becoming a couple,control and power in heterosex,men as fixers,the complications of relations,what women want</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0bdb336933545af2b9a22da6c65cd7eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Life Your Way" - A Talk with Author, Amy Wood</title><link>https://www.spreaker.com/episode/life-your-way-a-talk-with-author-amy-wood--64076787</link><description><![CDATA[In this episode Susan Lager co-hosts with psychologist Amy Wood, author of this prize-winning, vital book which provides a compelling approach on how to manage the constant "Go! Do! Be Better" stresses of 21st century American life. Get some important insights on how you can use your instincts and intuition to find balance and confidence, and how to move more intentionally toward a happier, more fulfilling life.  Call toll-free 877-497-9046 to come on the air with questions or comments, or to just listen and benefit from the conversation about such an important topic. Can't make the live podcast? Catch the recording afterward at: www.BlogTalkRadio.com/SusanLager]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/06/04/life-your-way--a-talk-with-the-author-amy-wood</guid><pubDate>Thu, 04 Jun 2015 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076787/show_7656287.mp3" length="45418498" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode Susan Lager co-hosts with psychologist Amy Wood, author of this prize-winning, vital book which provides a compelling approach on how to manage the constant "Go! Do! Be Better" stresses of 21st century American life. Get some important...</itunes:subtitle><itunes:summary><![CDATA[In this episode Susan Lager co-hosts with psychologist Amy Wood, author of this prize-winning, vital book which provides a compelling approach on how to manage the constant "Go! Do! Be Better" stresses of 21st century American life. Get some important insights on how you can use your instincts and intuition to find balance and confidence, and how to move more intentionally toward a happier, more fulfilling life.  Call toll-free 877-497-9046 to come on the air with questions or comments, or to just listen and benefit from the conversation about such an important topic. Can't make the live podcast? Catch the recording afterward at: www.BlogTalkRadio.com/SusanLager]]></itunes:summary><itunes:duration>2839</itunes:duration><itunes:keywords>creating a happier life,life your way,living intentionally,managing change,managing stress</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/453e9784668ab332c1ef925976ed92c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Low Sex Drive in Women - What You Need to Know if You're Over 40</title><link>https://www.spreaker.com/episode/low-sex-drive-in-women-what-you-need-to-know-if-you-re-over-40--64076833</link><description><![CDATA[When one partner in a couple lacks much interest or desire for sex it can wreak havoc on the partnership. Often, women over 40 experience a significant loss of libido related to not only hormonal changes, but also circumstances surrounding their relationships. Husbands tend to feel rejected, frutrated, and controlled by their wives' sexual indifference. Wives experience a great deal of pressure, resulting in much stress on the marriage, disconnection, and sometimes divorce.  In this 45 minute episode Susan Lager co-hosts with Dr. Terri Vanderlinde, a Board Certified OB-GYN for more than 25 years, and the owner of a solo integrative GYN and sex counseling practice, My Friend's Gynecologist, in Dover, NH.  Dr. Vanderlinde is passionate about empowering women and their partners to have healthy, satisfying sex at any age.  This episode will teach you about the myths and realities surrounding an issue which plagues so many couples. You will find out what you need to know about the causes of low libido around menopause, as well as what you and your partner can do to move toward meaningful change.  Call toll-free 877-497-9046 to listen in or come on the air with questions or comments. If you can't make the live show, catch the recording at The Couplespeak Relationship Forum anytime.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/04/23/low-sex-drive-in-women--what-you-need-to-know-if-youre-over-40</guid><pubDate>Thu, 23 Apr 2015 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076833/show_7534355.mp3" length="48094273" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>When one partner in a couple lacks much interest or desire for sex it can wreak havoc on the partnership. Often, women over 40 experience a significant loss of libido related to not only hormonal changes, but also circumstances surrounding their...</itunes:subtitle><itunes:summary><![CDATA[When one partner in a couple lacks much interest or desire for sex it can wreak havoc on the partnership. Often, women over 40 experience a significant loss of libido related to not only hormonal changes, but also circumstances surrounding their relationships. Husbands tend to feel rejected, frutrated, and controlled by their wives' sexual indifference. Wives experience a great deal of pressure, resulting in much stress on the marriage, disconnection, and sometimes divorce.  In this 45 minute episode Susan Lager co-hosts with Dr. Terri Vanderlinde, a Board Certified OB-GYN for more than 25 years, and the owner of a solo integrative GYN and sex counseling practice, My Friend's Gynecologist, in Dover, NH.  Dr. Vanderlinde is passionate about empowering women and their partners to have healthy, satisfying sex at any age.  This episode will teach you about the myths and realities surrounding an issue which plagues so many couples. You will find out what you need to know about the causes of low libido around menopause, as well as what you and your partner can do to move toward meaningful change.  Call toll-free 877-497-9046 to listen in or come on the air with questions or comments. If you can't make the live show, catch the recording at The Couplespeak Relationship Forum anytime.   ]]></itunes:summary><itunes:duration>3006</itunes:duration><itunes:keywords>lack of sex drive in women ove,loss of libido,low sex drive,menopause,menopause and sex</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c872a76738cf41d96f2ff1fb3b13266f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of a Good Apology in Couplespeak™</title><link>https://www.spreaker.com/episode/the-art-of-a-good-apology-in-couplespeak--64076782</link><description><![CDATA[In this half hour episode Susan Lager draws on her observations on remorse and forgivessness (or lack of it), from many years of working with thousands of couples. Tune in to learn about the four key parts to an effective apology, the importance of timing, and the predictable impact of a good apology on one's own self esteem, on a partner's heart, and on the relationship.  Call toll-free 877-497-9046 to join the conversation live with questions or comments. If you can't make the live show go to www.BlogTalkRadio.com/SusanLager  to listen to the recorded show at your convenience. Whatever you do, don't miss this vital episode if you're in any relationship which at some point hits a rough patch and requires an apology for regrettable behavior!      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/03/26/the-art-of-a-good-apology-in-couplespeak</guid><pubDate>Thu, 26 Mar 2015 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076782/show_7456785.mp3" length="28976402" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode Susan Lager draws on her observations on remorse and forgivessness (or lack of it), from many years of working with thousands of couples. Tune in to learn about the four key parts to an effective apology, the importance of...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode Susan Lager draws on her observations on remorse and forgivessness (or lack of it), from many years of working with thousands of couples. Tune in to learn about the four key parts to an effective apology, the importance of timing, and the predictable impact of a good apology on one's own self esteem, on a partner's heart, and on the relationship.  Call toll-free 877-497-9046 to join the conversation live with questions or comments. If you can't make the live show go to www.BlogTalkRadio.com/SusanLager  to listen to the recorded show at your convenience. Whatever you do, don't miss this vital episode if you're in any relationship which at some point hits a rough patch and requires an apology for regrettable behavior!      ]]></itunes:summary><itunes:duration>1812</itunes:duration><itunes:keywords>asking for forgiveness,expressing remorse,healing in relationships,how to apologize,making a good apology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Blind to Your Own Blind Spots? Take the Couplespeak™ Test!</title><link>https://www.spreaker.com/episode/are-you-blind-to-your-own-blind-spots-take-the-couplespeak-test--64076805</link><description><![CDATA[In this thirty minute episode Susan Lager co-hosts with Meredith Richardson, a mediator and conflict coach who knows all too well how people, especially when in conflict, can be totally blind to their own emotional blind spots. When we refuse to acknowledge aspects of our personalities or behavior which may be obvious to others we live in a state of denial, ultimately cutting ourselves off from better choices in life.  Tune into this episode to learn about a simple test which can tell you whether you may have blind spots running the show, and to develop some strategies for "seeing the emotional light" more clearly. You'll be amazed at how these tools can open up your life to new possibilities!  Join us live with questions or comments by calling toll-free: 877-497-9046. If you can't make the live show catch the recording at www.BlogTalkRadio.com/SusanLager      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/02/26/are-you-blind-to-your-own-blind-spots-take-the-couplespeak-test</guid><pubDate>Thu, 26 Feb 2015 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076805/show_7379537.mp3" length="31634204" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this thirty minute episode Susan Lager co-hosts with Meredith Richardson, a mediator and conflict coach who knows all too well how people, especially when in conflict, can be totally blind to their own emotional blind spots. When we refuse to...</itunes:subtitle><itunes:summary><![CDATA[In this thirty minute episode Susan Lager co-hosts with Meredith Richardson, a mediator and conflict coach who knows all too well how people, especially when in conflict, can be totally blind to their own emotional blind spots. When we refuse to acknowledge aspects of our personalities or behavior which may be obvious to others we live in a state of denial, ultimately cutting ourselves off from better choices in life.  Tune into this episode to learn about a simple test which can tell you whether you may have blind spots running the show, and to develop some strategies for "seeing the emotional light" more clearly. You'll be amazed at how these tools can open up your life to new possibilities!  Join us live with questions or comments by calling toll-free: 877-497-9046. If you can't make the live show catch the recording at www.BlogTalkRadio.com/SusanLager      ]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:keywords>automatic behavior,blind spots,denial,emotional blind spots,mindfulness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a09b7f66cb72825283c64f6b2be3561.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healing Trauma Through Yoga - Hope for Survivors</title><link>https://www.spreaker.com/episode/healing-trauma-through-yoga-hope-for-survivors--64076831</link><description><![CDATA[In this 45 minute episode Susan Lager hosts a special guest, Lisa Boldin, a graduate of the Kripalu School of Ayurveda, and specialist in Trauma Sensitive Yoga. Together they discuss the unique advantages of this form of Yoga for anyone who is struggling with anxiety, emotional stress, or trauma related to experiences such as sexual assault, military combat, or domestic violence.  Call in toll-free at 877-497-9046 to share comments or ask questions about this form of Yoga. Or, listen, live streaming, or afterward to the recorded episode where you will learn more about how and why this practice offers unique benefits for coping with PTSD. You won't want to miss this show!         ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2015/02/06/healing-trauma-through-yoga--hope-for-survivors</guid><pubDate>Fri, 06 Feb 2015 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076831/show_7312567.mp3" length="46042093" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode Susan Lager hosts a special guest, Lisa Boldin, a graduate of the Kripalu School of Ayurveda, and specialist in Trauma Sensitive Yoga. Together they discuss the unique advantages of this form of Yoga for anyone who is...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode Susan Lager hosts a special guest, Lisa Boldin, a graduate of the Kripalu School of Ayurveda, and specialist in Trauma Sensitive Yoga. Together they discuss the unique advantages of this form of Yoga for anyone who is struggling with anxiety, emotional stress, or trauma related to experiences such as sexual assault, military combat, or domestic violence.  Call in toll-free at 877-497-9046 to share comments or ask questions about this form of Yoga. Or, listen, live streaming, or afterward to the recorded episode where you will learn more about how and why this practice offers unique benefits for coping with PTSD. You won't want to miss this show!         ]]></itunes:summary><itunes:duration>2878</itunes:duration><itunes:keywords>anxiety,dissociation,recovery,sexual assault,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b80a2ccc3daff217819ebb96f93a0ecb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Avoid Some Really Bad Decisions in 2015</title><link>https://www.spreaker.com/episode/how-to-avoid-some-really-bad-decisions-in-2015--64076789</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach at The Couples Center in Portsmouth, NH, explores the difference between making a mistake and making a bad decision, and why people make bad decisions which can ruin their lives. In this episode she discusses key behaviors and attitudes which either help to create or avoid bad decisions, including one simple exercise anyone can use to make better decisions in 2015.   Call toll-free 877-497-9046 to join the show live with questions or comments!      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/12/11/how-to-avoid-some-really-bad-decisions-in-2015</guid><pubDate>Thu, 11 Dec 2014 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076789/show_7175949.mp3" length="28304323" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach at The Couples Center in Portsmouth, NH, explores the difference between making a mistake and making a bad decision, and why people make bad decisions which can ruin their lives. In this episode...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach at The Couples Center in Portsmouth, NH, explores the difference between making a mistake and making a bad decision, and why people make bad decisions which can ruin their lives. In this episode she discusses key behaviors and attitudes which either help to create or avoid bad decisions, including one simple exercise anyone can use to make better decisions in 2015.   Call toll-free 877-497-9046 to join the show live with questions or comments!      ]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:keywords>avoiding bad decisions,bad decisions,how to make better decisions,resolutions for 2015,using better judgment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Dealing With Toxic Relatives During The Holidays</title><link>https://www.spreaker.com/episode/couplespeak-dealing-with-toxic-relatives-during-the-holidays--64076856</link><description><![CDATA[In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings of peace and joy during the holiday season. Learn some key strategies to ward off negative social energy, be true to yourself, and be freed up to focus on all the other people who bring love to your life. Why get caught without a plan? Be smart, and have wonderful holidays in spite of the difficult people who will be sitting at the table with you.  Call in toll-free 877-497-9046, or if the lines are busy, call in on the regular number at 760-542-4114. Join the conversation with questions, comments, or ideas of your own!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/11/13/couplespeak-dealing-with-toxic-relatives-during-the-holidays</guid><pubDate>Thu, 13 Nov 2014 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076856/show_7088911.mp3" length="29148601" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode, Susan Lager addresses an issue so common to millions of people. Tune in and find out about key tools you can use to protect yourself from the "emotional vampires" who have the potential to undermine your feelings of peace and joy during the holiday season. Learn some key strategies to ward off negative social energy, be true to yourself, and be freed up to focus on all the other people who bring love to your life. Why get caught without a plan? Be smart, and have wonderful holidays in spite of the difficult people who will be sitting at the table with you.  Call in toll-free 877-497-9046, or if the lines are busy, call in on the regular number at 760-542-4114. Join the conversation with questions, comments, or ideas of your own!]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>better self care during the ho,dealing with difficult people,dealing with toxic relatives,holiday stress,managing difficult people duri</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex Therapy Online - Is It Right For You?</title><link>https://www.spreaker.com/episode/sex-therapy-online-is-it-right-for-you--64076811</link><description><![CDATA[In this half hour episode Susan Lager discusses the ins and outs of online sex therapy with her guest, Rhiannon Beauregard MA, LMFT, CST, a licensed marraige and family therapist and certified sex therapist. Tune in, and you will learn more about what sex therapy is all about, when you might be a candidate for it, instead of, or in addition to regular couples therapy, what it can do for you, and how it works in an entirely online format.  Call in toll-free at 877-497-9046, or if the lines are busy, call the regular number, 760-542-4114, and join in the conversation with questions or comments. If you'd prefer, you can catch the episode live streaming by going to Susan's show page, www.BlogTalkRadio.com/SusanLager. If you can't make the live show, go the the show page and listen to the recorded show, or any one of almost four years of back recorded episodes!  Hope you can make it!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/10/16/sex-therapy-online--is-it-right-for-you</guid><pubDate>Thu, 16 Oct 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076811/show_7004459.mp3" length="31547687" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode Susan Lager discusses the ins and outs of online sex therapy with her guest, Rhiannon Beauregard MA, LMFT, CST, a licensed marraige and family therapist and certified sex therapist. Tune in, and you will learn more about what...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode Susan Lager discusses the ins and outs of online sex therapy with her guest, Rhiannon Beauregard MA, LMFT, CST, a licensed marraige and family therapist and certified sex therapist. Tune in, and you will learn more about what sex therapy is all about, when you might be a candidate for it, instead of, or in addition to regular couples therapy, what it can do for you, and how it works in an entirely online format.  Call in toll-free at 877-497-9046, or if the lines are busy, call the regular number, 760-542-4114, and join in the conversation with questions or comments. If you'd prefer, you can catch the episode live streaming by going to Susan's show page, www.BlogTalkRadio.com/SusanLager. If you can't make the live show, go the the show page and listen to the recorded show, or any one of almost four years of back recorded episodes!  Hope you can make it!]]></itunes:summary><itunes:duration>1972</itunes:duration><itunes:keywords>sex therapy resources,sex therapy techniques,sexual addictions,sexual dysfunction,sexuality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c33923b78d17fd39114559462595195.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Things Fall Apart - A Couplespeak™ Perspective</title><link>https://www.spreaker.com/episode/when-things-fall-apart-a-couplespeak-perspective--64076851</link><description><![CDATA[In this half hour episode Susan Lager returns after a long Summer break to explore the issue of managing the chaos and uncertainty which are present when things fall apart - whether it's the result of an accident, a job loss, a family crisis or some other difficult change.  Learn about some key attitudes and behaviors which can move pain and suffering into a transformative experience of learning, growth and connection.  Tune in to listen to the discussion or call in with your own experience. Call toll-free 877-497-9046, or if the lines are busy, call 760-542-4114. If you can't make the live episode, listen to it streaming, at your own convenience.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/09/18/when-things-fall-apart--a-couplespeak-perspective</guid><pubDate>Thu, 18 Sep 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076851/show_6908911.mp3" length="28749868" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode Susan Lager returns after a long Summer break to explore the issue of managing the chaos and uncertainty which are present when things fall apart - whether it's the result of an accident, a job loss, a family crisis or some...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode Susan Lager returns after a long Summer break to explore the issue of managing the chaos and uncertainty which are present when things fall apart - whether it's the result of an accident, a job loss, a family crisis or some other difficult change.  Learn about some key attitudes and behaviors which can move pain and suffering into a transformative experience of learning, growth and connection.  Tune in to listen to the discussion or call in with your own experience. Call toll-free 877-497-9046, or if the lines are busy, call 760-542-4114. If you can't make the live episode, listen to it streaming, at your own convenience.]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>coping with painful experience,dealing with difficult times,dealing with disappointments,managing hardship,when things fall apart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Or Does Anyone You Love Have a Drinking Problem?</title><link>https://www.spreaker.com/episode/do-you-or-does-anyone-you-love-have-a-drinking-problem--64076836</link><description><![CDATA[In this half hour episode Susan Lager, a psychotherapist and relationship coach, explores the issue of problem drinking. With summer celebrations at full swing, many people are at risk for getting "social permission" to drink excessively and dangerously, and be in denial about how much they can responsibly handle.  Lager shares the Michigan Alcohol Screening Test, an established standard for self-assessment related to drinking habits and effects. She also shares some insights from her private practice working with couples around this issue, as well as discussing a BAC level calculator tool which can be very illuminating.  If you've wondered if you or someone you love has a drinking problem, then tune in toll-free at 877-497-9046, or if the lines are busy call 760-542-4114 and listen in or come on the air with questions or comments.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/07/03/do-you-or-does-anyone-you-love-have-a-drinking-problem</guid><pubDate>Thu, 03 Jul 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076836/show_6633179.mp3" length="6375008" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode Susan Lager, a psychotherapist and relationship coach, explores the issue of problem drinking. With summer celebrations at full swing, many people are at risk for getting "social permission" to drink excessively and...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode Susan Lager, a psychotherapist and relationship coach, explores the issue of problem drinking. With summer celebrations at full swing, many people are at risk for getting "social permission" to drink excessively and dangerously, and be in denial about how much they can responsibly handle.  Lager shares the Michigan Alcohol Screening Test, an established standard for self-assessment related to drinking habits and effects. She also shares some insights from her private practice working with couples around this issue, as well as discussing a BAC level calculator tool which can be very illuminating.  If you've wondered if you or someone you love has a drinking problem, then tune in toll-free at 877-497-9046, or if the lines are busy call 760-542-4114 and listen in or come on the air with questions or comments.   ]]></itunes:summary><itunes:duration>1594</itunes:duration><itunes:keywords>alcohol abuse,drinking patterns,problem drinking,social drinking,summer drinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's Your Conflict Style? How's It Working For You?</title><link>https://www.spreaker.com/episode/what-s-your-conflict-style-how-s-it-working-for-you--64076801</link><description><![CDATA[In this 45 minutes episode, Susan Lager co-hosts with Meredith Richardson, a collaborative lawyer, mediator and conflict coach on the Southern New England coast. Hosting other events together, such as couples retreats, the two women bring their own spin to the issue of conflict in marriage as well as in friendships and in the workplace. Lager and Richardson explore the different conflict styles, and explore how each of us learns to manage conflict based on earlier experiences and adaptations to those environments. Learn about the most common sources of conflictTake one of the recommended Conflict Quizes to find out more about your own conflict styleFind out which conflict style works best in which situations, and get a head's up on getting along better with your spouse, friends, and co-workers Call in toll-free 877-497-9046 at 8:30 EST to just listen in, or to join the conversation on the air with questions or comments.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/05/29/whats-your-conflict-style-hows-it-working-for-you</guid><pubDate>Thu, 29 May 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076801/show_6490897.mp3" length="11730944" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minutes episode, Susan Lager co-hosts with Meredith Richardson, a collaborative lawyer, mediator and conflict coach on the Southern New England coast. Hosting other events together, such as couples retreats, the two women bring their own...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minutes episode, Susan Lager co-hosts with Meredith Richardson, a collaborative lawyer, mediator and conflict coach on the Southern New England coast. Hosting other events together, such as couples retreats, the two women bring their own spin to the issue of conflict in marriage as well as in friendships and in the workplace. Lager and Richardson explore the different conflict styles, and explore how each of us learns to manage conflict based on earlier experiences and adaptations to those environments. Learn about the most common sources of conflictTake one of the recommended Conflict Quizes to find out more about your own conflict styleFind out which conflict style works best in which situations, and get a head's up on getting along better with your spouse, friends, and co-workers Call in toll-free 877-497-9046 at 8:30 EST to just listen in, or to join the conversation on the air with questions or comments.   ]]></itunes:summary><itunes:duration>2933</itunes:duration><itunes:keywords>being more assertive,conflict management,conflict style quizzes,conflict styles,learning to compromise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Five Love Languages - Are You Speaking The Right One To Your Partner?</title><link>https://www.spreaker.com/episode/the-five-love-languages-are-you-speaking-the-right-one-to-your-partner--64076791</link><description><![CDATA[In this half hour episode, Susan Lager, a psychotherapist and relationship coach explores the five key ways people experience being valued and loved - the five "love languages" cited in Gary Chapman's bestselling book of that name. Lager discusses the issue of tuning into your partner's "language" so that your loving intentions will resonate. As Lager says, "When you're in France, don't talk Spanish, speak French!"  Call in toll-free at 877-497-9046 to listen in, or to come on the air with questions or comments. Don't be shy!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/05/15/the-five-love-languages--are-you-speaking-the-right-one-to-your-partner</guid><pubDate>Thu, 15 May 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076791/show_6442701.mp3" length="6825152" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode, Susan Lager, a psychotherapist and relationship coach explores the five key ways people experience being valued and loved - the five "love languages" cited in Gary Chapman's bestselling book of that name. Lager discusses the...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode, Susan Lager, a psychotherapist and relationship coach explores the five key ways people experience being valued and loved - the five "love languages" cited in Gary Chapman's bestselling book of that name. Lager discusses the issue of tuning into your partner's "language" so that your loving intentions will resonate. As Lager says, "When you're in France, don't talk Spanish, speak French!"  Call in toll-free at 877-497-9046 to listen in, or to come on the air with questions or comments. Don't be shy!]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>gary chapman's five love langu,how to love your partner,making loving gestures,showing love,the five love languages</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: "Why Are You So Angry?" (Re- rescheduled!)</title><link>https://www.spreaker.com/episode/couplespeak-why-are-you-so-angry-re-rescheduled--64076852</link><description><![CDATA[Due to technical difficulties with the 3/26 BTR episode, and other technical problems on 4/16 (!), this episode has once AGAIN been rescheduled, so join us please on Wednesday, April 30th at 8:30 PM EST for an episode you won't regret being diligent enough to attend. The "bugs" have been fixed, so the show will air.  In this 45 minute episode, I will co-host with Meredith Richardson, Esq., a collaborative lawyer and conflict coach in New Hampshire and Maine. Together we'll explore anger, and how it plays out in healthy vs. unhealthy ways in relationships.  Tune in and get a better perspective on the markers of unhealthy anger. Learn some quick tips for calming things down when they might be escalating uncomfortably. (If you've been really ticked off about this second rescheduling, we understand, but may be able to help you manage your anger better!)  Call toll-free 877-497-9046 to join in live on the air with questions or comments.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/05/01/couplespeak-why-are-you-so-angry-re-rescheduled</guid><pubDate>Thu, 01 May 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076852/show_6337031.mp3" length="11276192" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Due to technical difficulties with the 3/26 BTR episode, and other technical problems on 4/16 (!), this episode has once AGAIN been rescheduled, so join us please on Wednesday, April 30th at 8:30 PM EST for an episode you won't regret being diligent...</itunes:subtitle><itunes:summary><![CDATA[Due to technical difficulties with the 3/26 BTR episode, and other technical problems on 4/16 (!), this episode has once AGAIN been rescheduled, so join us please on Wednesday, April 30th at 8:30 PM EST for an episode you won't regret being diligent enough to attend. The "bugs" have been fixed, so the show will air.  In this 45 minute episode, I will co-host with Meredith Richardson, Esq., a collaborative lawyer and conflict coach in New Hampshire and Maine. Together we'll explore anger, and how it plays out in healthy vs. unhealthy ways in relationships.  Tune in and get a better perspective on the markers of unhealthy anger. Learn some quick tips for calming things down when they might be escalating uncomfortably. (If you've been really ticked off about this second rescheduling, we understand, but may be able to help you manage your anger better!)  Call toll-free 877-497-9046 to join in live on the air with questions or comments.   ]]></itunes:summary><itunes:duration>2820</itunes:duration><itunes:keywords>anger,anger and rage,anger management,anger vs. abuse,healthy vs. unhealthy anger</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88863cce4caf5a9648a5680aabbdd751.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Divorce And Money: What Couples On The Brink Of Divorce Need To Know</title><link>https://www.spreaker.com/episode/divorce-and-money-what-couples-on-the-brink-of-divorce-need-to-know--64076828</link><description><![CDATA[In this episode, Susan Lager co-hosts with Heather Brountas, a certified financial planner with Ameriprise. Together they discuss the loaded topic of divorce, some of the myths surrounding the financial process, and the financial do's and don'ts anyone considering a divorce should know, including the ten most common mistakes divorcing partners make.  Tune in by calling toll-free 877-497-9046, and join the conversation with questions or comments. No question on this subject is a "bad" one! If you can't make the live show, go to www.BlogTalkRadio.com/SusanLager to hear the recording.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/04/10/divorce-and-money-what-couples-on-the-brink-of-divorce-need-to-know</guid><pubDate>Thu, 10 Apr 2014 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076828/show_6293223.mp3" length="9333056" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager co-hosts with Heather Brountas, a certified financial planner with Ameriprise. Together they discuss the loaded topic of divorce, some of the myths surrounding the financial process, and the financial do's and don'ts...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager co-hosts with Heather Brountas, a certified financial planner with Ameriprise. Together they discuss the loaded topic of divorce, some of the myths surrounding the financial process, and the financial do's and don'ts anyone considering a divorce should know, including the ten most common mistakes divorcing partners make.  Tune in by calling toll-free 877-497-9046, and join the conversation with questions or comments. No question on this subject is a "bad" one! If you can't make the live show, go to www.BlogTalkRadio.com/SusanLager to hear the recording.]]></itunes:summary><itunes:duration>2334</itunes:duration><itunes:keywords>dividing assets in a divorce,divorce and money,financial mistakes made in div,financial planning in a divorc,money and divorce</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb2b8eb9665eae0d9cf6c26bd4e921b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couples On The Brink:  A Couplespeak™ Perspective</title><link>https://www.spreaker.com/episode/couples-on-the-brink-a-couplespeak-perspective--64076796</link><description><![CDATA[In this episode, Susan Lager discusses "Discernment Counseling," a special form of treatment for couples who are on the brink of a divorce. When one or both spouses have lost hope for a better marriage, and are not particularly motivated to try to work on reconciling, then traditional marriage counseling may not be appropriate or helpful.  In this thirty minute episode Susan explores how this form of treatment is uniquely geared toward couples in this situation, how it differs from regular couples therapy, and how, for couples who have "one foot out the door" individually or together, this may be the best hope for a possible reconciliation.  If you or your spouse have been feeling despair about your marriage, and feel you're at the end of your rope, then don't miss this episode! Call in toll-free at 877-497-9046 with your questions or comments.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/03/13/couples-on-the-brink-a-couplespeak-perspective</guid><pubDate>Thu, 13 Mar 2014 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076796/show_6180529.mp3" length="7027328" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager discusses "Discernment Counseling," a special form of treatment for couples who are on the brink of a divorce. When one or both spouses have lost hope for a better marriage, and are not particularly motivated to try to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager discusses "Discernment Counseling," a special form of treatment for couples who are on the brink of a divorce. When one or both spouses have lost hope for a better marriage, and are not particularly motivated to try to work on reconciling, then traditional marriage counseling may not be appropriate or helpful.  In this thirty minute episode Susan explores how this form of treatment is uniquely geared toward couples in this situation, how it differs from regular couples therapy, and how, for couples who have "one foot out the door" individually or together, this may be the best hope for a possible reconciliation.  If you or your spouse have been feeling despair about your marriage, and feel you're at the end of your rope, then don't miss this episode! Call in toll-free at 877-497-9046 with your questions or comments.]]></itunes:summary><itunes:duration>1757</itunes:duration><itunes:keywords>couples on the brink,marital despair,on the brink of a divorce,treatment for ambivalent coupl,when traditional marriage coun</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Marriage and Money - A Love Story?</title><link>https://www.spreaker.com/episode/couplespeak-marriage-and-money-a-love-story--64076793</link><description><![CDATA[In this 45 minute episode, Susan Lager co-hosts with Meredith Richardson, a talented and feisty lawyer, mediator, and conflict coach. Together they focus on the central issues and some common pattterns couples play out related to finances during their marriages, or in their divorces.  * Learn about some key behaviors which are often indicators of marital strength and collaboration, or not.   * Find out about 4 new behaviors which can help you and your spouse to do better in this area.   * Learn about some critical legal issues you need to know about filing taxes jointly.   To listen in, or to join us live on the air with questions or comments,  call toll-free 877-497-9046.   If you can't make the live show, catch the recording at:  The Couplespeak Relationship Forum   Whatever you do, don't miss this episode!   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/02/27/couplespeak-marriage-and-money--a-love-story</guid><pubDate>Thu, 27 Feb 2014 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076793/show_6121197.mp3" length="11434880" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this 45 minute episode, Susan Lager co-hosts with Meredith Richardson, a talented and feisty lawyer, mediator, and conflict coach. Together they focus on the central issues and some common pattterns couples play out related to finances during their...</itunes:subtitle><itunes:summary><![CDATA[In this 45 minute episode, Susan Lager co-hosts with Meredith Richardson, a talented and feisty lawyer, mediator, and conflict coach. Together they focus on the central issues and some common pattterns couples play out related to finances during their marriages, or in their divorces.  * Learn about some key behaviors which are often indicators of marital strength and collaboration, or not.   * Find out about 4 new behaviors which can help you and your spouse to do better in this area.   * Learn about some critical legal issues you need to know about filing taxes jointly.   To listen in, or to join us live on the air with questions or comments,  call toll-free 877-497-9046.   If you can't make the live show, catch the recording at:  The Couplespeak Relationship Forum   Whatever you do, don't miss this episode!   ]]></itunes:summary><itunes:duration>2859</itunes:duration><itunes:keywords>financial issues in a divorce,financial management in marria,managing money as a couple,marriage and finances,marriage and money</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bf5ad20ad7f2822ed7df61aa8d0e621c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Move On Without An Apology:   A Couplespeak™ Tool To Heal Your Heart</title><link>https://www.spreaker.com/episode/move-on-without-an-apology-a-couplespeak-tool-to-heal-your-heart--64076778</link><description><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, discusses the dilemma of healing from emotional injury or violation when the person who hurt you hasn't earned your forgiveness. When there has been no expressed remorse or apology you do not have to be enslaved by bitterness. You also don't need to bestow "cheap forgiveness," on that person, letting them off the hook, and dishonoring yourself.  If you've been ignored or left alone around some hurtful experience, tune into this vital episode to learn about how to move on and heal without the benefit of a genuine apology. It is possible, and there is a proven Couplespeak™ tool you can learn to use for a healing journey!  Call toll-free 877-497-9046 to listen, or join the program with questions or comments.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/02/06/move-on-without-an-apology--a-couplespeak-tool-to-heal-your-heart</guid><pubDate>Thu, 06 Feb 2014 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076778/show_5975135.mp3" length="7724288" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a psychotherapist and relationship coach, discusses the dilemma of healing from emotional injury or violation when the person who hurt you hasn't earned your forgiveness. When there has been no expressed remorse or...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, discusses the dilemma of healing from emotional injury or violation when the person who hurt you hasn't earned your forgiveness. When there has been no expressed remorse or apology you do not have to be enslaved by bitterness. You also don't need to bestow "cheap forgiveness," on that person, letting them off the hook, and dishonoring yourself.  If you've been ignored or left alone around some hurtful experience, tune into this vital episode to learn about how to move on and heal without the benefit of a genuine apology. It is possible, and there is a proven Couplespeak™ tool you can learn to use for a healing journey!  Call toll-free 877-497-9046 to listen, or join the program with questions or comments.]]></itunes:summary><itunes:duration>1932</itunes:duration><itunes:keywords>avoiding bitterness after bein,avoiding cheap forgiveness,healing without genuine forgiv,moving on without an apology,the "acceptance" process</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™: Beat The January Blues in 2014</title><link>https://www.spreaker.com/episode/couplespeak-beat-the-january-blues-in-2014--64076780</link><description><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, discusses some simple but effective strategies to counteract the post-holiday let-down so many of us experience. Get a peek at some therapeutic secrets!  Start the new year in the driver's seat and be proactive! To join the conversation live on the air, call toll-free 877-497-9046 with your questions, comments or ideas.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2014/01/09/couplespeak-beat-the-january-blues-in-2014</guid><pubDate>Thu, 09 Jan 2014 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076780/show_5880703.mp3" length="7876064" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a psychotherapist and relationship coach, discusses some simple but effective strategies to counteract the post-holiday let-down so many of us experience. Get a peek at some therapeutic secrets!  Start the new year in the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, discusses some simple but effective strategies to counteract the post-holiday let-down so many of us experience. Get a peek at some therapeutic secrets!  Start the new year in the driver's seat and be proactive! To join the conversation live on the air, call toll-free 877-497-9046 with your questions, comments or ideas.]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:keywords>january blahs,january letdown,new year's blues,new year's resolutions,seasonal affective disorder</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Hot Tips For A Cold Marriage</title><link>https://www.spreaker.com/episode/couplespeak-hot-tips-for-a-cold-marriage--64076771</link><description><![CDATA[In this episode, Susan Lager, a Couples Therapist and Relationship Coach, co-hosts with Meredith Richardson, a highly sought New England conflict management specialist who works as a Mediator, Facilitator, Trainer, Conflict Coach, and Collaborative Lawyer in Maine and New Hampshire. Meredith is also a motivational speaker, Midlife Coach, and the creator of popular, transformative retreats.  Coming from very different fields, the two colleagues deal with the issues of connection, communication and conflict in marriage. They discuss how some simple shifts in perspective and behavior can can help to change a cold, distant marriage into a much warmer, fulfilling partnership.  Don't miss this vital episode if you're currently married, divorced, or ever hope to be married again - this time, happily. Join us live on the air with questions or comments by calling toll-free: 877-497-9046]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/12/13/couplespeak-hot-tips-for-a-cold-marriage</guid><pubDate>Fri, 13 Dec 2013 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076771/show_5802811.mp3" length="14427200" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a Couples Therapist and Relationship Coach, co-hosts with Meredith Richardson, a highly sought New England conflict management specialist who works as a Mediator, Facilitator, Trainer, Conflict Coach, and Collaborative...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a Couples Therapist and Relationship Coach, co-hosts with Meredith Richardson, a highly sought New England conflict management specialist who works as a Mediator, Facilitator, Trainer, Conflict Coach, and Collaborative Lawyer in Maine and New Hampshire. Meredith is also a motivational speaker, Midlife Coach, and the creator of popular, transformative retreats.  Coming from very different fields, the two colleagues deal with the issues of connection, communication and conflict in marriage. They discuss how some simple shifts in perspective and behavior can can help to change a cold, distant marriage into a much warmer, fulfilling partnership.  Don't miss this vital episode if you're currently married, divorced, or ever hope to be married again - this time, happily. Join us live on the air with questions or comments by calling toll-free: 877-497-9046]]></itunes:summary><itunes:duration>3607</itunes:duration><itunes:keywords>better connection in marriage,communication skills,dealing with conflict in marri,happy marriage,managing conflict in marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88863cce4caf5a9648a5680aabbdd751.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When You Hate Your Job - Tips For You And Your Spouse</title><link>https://www.spreaker.com/episode/when-you-hate-your-job-tips-for-you-and-your-spouse--64076832</link><description><![CDATA[Hate your job and can't quit it right now? Then on Wednesday, 11/6/13 at 8:30 PM, tune into this one hour episode, featuring dynamic Portsmouth, NH Career Counselor, Andrea St. Jean as Susan Lager's co-host. We'll be discussing vital tips for how you can manage the situation without driving your spouse crazy. Andrea St. Jean specializes in working with mid-career adults in her private practice. She helps clients to choose and change careers, address areas of career dissatisfaction, land a more satisfying job, achieve better life/work balance, and transition to retirement. Andrea also conducts compelling career development workshops throughout New England.     Don't miss this timely episode! If you or your partner are unhappy in your job, you'll find this show very relevant, useful and empowering. Call toll-free 877-497-9046]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/11/07/when-you-hate-your-job--tips-for-you-and-your-spouse</guid><pubDate>Thu, 07 Nov 2013 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076832/show_5649107.mp3" length="16040288" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Hate your job and can't quit it right now? Then on Wednesday, 11/6/13 at 8:30 PM, tune into this one hour episode, featuring dynamic Portsmouth, NH Career Counselor, Andrea St. Jean as Susan Lager's co-host. We'll be discussing vital tips for how you...</itunes:subtitle><itunes:summary><![CDATA[Hate your job and can't quit it right now? Then on Wednesday, 11/6/13 at 8:30 PM, tune into this one hour episode, featuring dynamic Portsmouth, NH Career Counselor, Andrea St. Jean as Susan Lager's co-host. We'll be discussing vital tips for how you can manage the situation without driving your spouse crazy. Andrea St. Jean specializes in working with mid-career adults in her private practice. She helps clients to choose and change careers, address areas of career dissatisfaction, land a more satisfying job, achieve better life/work balance, and transition to retirement. Andrea also conducts compelling career development workshops throughout New England.     Don't miss this timely episode! If you or your partner are unhappy in your job, you'll find this show very relevant, useful and empowering. Call toll-free 877-497-9046]]></itunes:summary><itunes:duration>4011</itunes:duration><itunes:keywords>feeling stuck in a job,hating a job you cannot leave ,surviving job misery,what to do when you hate your ,when your partner hates their </itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>75 Habits For A Happy Marriage With Ashley Davis Bush</title><link>https://www.spreaker.com/episode/75-habits-for-a-happy-marriage-with-ashley-davis-bush--64076763</link><description><![CDATA[ In this episode, Susan Lager co-hosts again with Ashley Davis Bush LCSW, a well known psychotherapist in southern NH who specializes in grief counseling and couples work. She is a frequent Huffington Post blogger, and the author of the popular "Transcending Loss" and "Shortcuts To Inner Peace."  Ashley's most recent book, "75 Habits For A Happy Marriage" is the timely topic for this episode. Listeners will be part of a discussion about the many small ways couples can keep their love and happiness fresh, and avoid toxic patterns of marital disconnection, reactivity and resentment. Tune in for these hot-off-the-press, proven strategies for lasting marital happiness! Join the conversation on the air with questions or comments by calling in toll-free 877-497-9046]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/09/24/75-habits-for-a-happy-marriage-with-ashley-davis-bush</guid><pubDate>Tue, 24 Sep 2013 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076763/show_5452553.mp3" length="14677809" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle> In this episode, Susan Lager co-hosts again with Ashley Davis Bush LCSW, a well known psychotherapist in southern NH who specializes in grief counseling and couples work. She is a frequent Huffington Post blogger, and the author of the...</itunes:subtitle><itunes:summary><![CDATA[ In this episode, Susan Lager co-hosts again with Ashley Davis Bush LCSW, a well known psychotherapist in southern NH who specializes in grief counseling and couples work. She is a frequent Huffington Post blogger, and the author of the popular "Transcending Loss" and "Shortcuts To Inner Peace."  Ashley's most recent book, "75 Habits For A Happy Marriage" is the timely topic for this episode. Listeners will be part of a discussion about the many small ways couples can keep their love and happiness fresh, and avoid toxic patterns of marital disconnection, reactivity and resentment. Tune in for these hot-off-the-press, proven strategies for lasting marital happiness! Join the conversation on the air with questions or comments by calling in toll-free 877-497-9046]]></itunes:summary><itunes:duration>3670</itunes:duration><itunes:keywords>happy marriage,happy marriage tools,healthy marital habits,intimate marriage,loving marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ 6 Cures For A Really Bad Mood</title><link>https://www.spreaker.com/episode/couplespeak-6-cures-for-a-really-bad-mood--64076843</link><description><![CDATA[In this half hour episode Susan Lager discusses some useful techniques to manage a bad mood and not let it ruin the day. The episode is part cognitive therapy, part mindfulness, part behavioral therapy, part neuroscience and part plain old good therapeutic sense.  Tune in toll-free at 877-497-9046 at 8:30 PM EDT on Wednesday, July 31, 2013 for a spirited conversation about something we all experience at one time or another.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/08/01/couplespeak-6-cures-for-a-really-bad-mood</guid><pubDate>Thu, 01 Aug 2013 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076843/show_5173053.mp3" length="7042113" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode Susan Lager discusses some useful techniques to manage a bad mood and not let it ruin the day. The episode is part cognitive therapy, part mindfulness, part behavioral therapy, part neuroscience and part plain old good...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode Susan Lager discusses some useful techniques to manage a bad mood and not let it ruin the day. The episode is part cognitive therapy, part mindfulness, part behavioral therapy, part neuroscience and part plain old good therapeutic sense.  Tune in toll-free at 877-497-9046 at 8:30 PM EDT on Wednesday, July 31, 2013 for a spirited conversation about something we all experience at one time or another.]]></itunes:summary><itunes:duration>1761</itunes:duration><itunes:keywords>bad moods,managing feelings,mood,negative thoughts,transforming moods</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Have A Good Summer With Or Without A Partner</title><link>https://www.spreaker.com/episode/couplespeak-have-a-good-summer-with-or-without-a-partner--64076844</link><description><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, explores the key attitudes and behaviors for enjoying your summer, regardless of you "partnered" status.    On the agenda will be Ideas for solo or partnered activities, as well as the most useful mindset to adopt in the process.    Tune in toll-free at 877-497-9046 to just listen, or come on the air with any of your own strategies to make this one of the best summers yet!    ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/06/27/couplespeak-have-a-good-summer-with-or-without-a-partner</guid><pubDate>Thu, 27 Jun 2013 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076844/show_5024729.mp3" length="7003452" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a psychotherapist and relationship coach, explores the key attitudes and behaviors for enjoying your summer, regardless of you "partnered" status.    On the agenda will be Ideas for solo or partnered activities, as well...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, explores the key attitudes and behaviors for enjoying your summer, regardless of you "partnered" status.    On the agenda will be Ideas for solo or partnered activities, as well as the most useful mindset to adopt in the process.    Tune in toll-free at 877-497-9046 to just listen, or come on the air with any of your own strategies to make this one of the best summers yet!    ]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:keywords>have a great summer,how to avoid summer boredom,how to have a better summer,self nurture,summer and relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Marriage Fitness Test</title><link>https://www.spreaker.com/episode/couplespeak-marriage-fitness-test--64076798</link><description><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach shares with listeners a twenty question evaluation which is designed to  determine the strengths and weaknesses in any marriage. Professional marriage counselors and mental health professionals have indentified twenty symptoms as being most indicative of stress in marriages. Call in to take the test with your spouse and see how healthy your marriage is!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/05/30/couplespeak-marriage-fitness-test</guid><pubDate>Thu, 30 May 2013 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076798/show_4903161.mp3" length="7110031" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a psychotherapist and relationship coach shares with listeners a twenty question evaluation which is designed to  determine the strengths and weaknesses in any marriage. Professional marriage counselors and mental health...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach shares with listeners a twenty question evaluation which is designed to  determine the strengths and weaknesses in any marriage. Professional marriage counselors and mental health professionals have indentified twenty symptoms as being most indicative of stress in marriages. Call in to take the test with your spouse and see how healthy your marriage is!]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>marital health,marital problems,marriage fitness,marriage fitness test,marriage issues</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Open Communication</title><link>https://www.spreaker.com/episode/couplespeak-open-communication--64076806</link><description><![CDATA[In this half hour episode, Susan Lager explores the different aspects of open communication, or conversations which encourage and allow emotional safety, curiosity and connection, as compared with communication which fosters defensiveness and discomfort.  Drawing from her popular book, "I'm Talking! Are You Listening?" Fix Communication Problems In No Time Flat! Susan illustrates some key communication strategies. Tune in to learn about important tools and skills you'll be able to use in conversations with anyone.  Call in live at 877-497-9046, and come on the air with questions or comments!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/04/25/couplespeak-open-communication</guid><pubDate>Thu, 25 Apr 2013 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076806/show_4737683.mp3" length="7429979" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode, Susan Lager explores the different aspects of open communication, or conversations which encourage and allow emotional safety, curiosity and connection, as compared with communication which fosters defensiveness and...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode, Susan Lager explores the different aspects of open communication, or conversations which encourage and allow emotional safety, curiosity and connection, as compared with communication which fosters defensiveness and discomfort.  Drawing from her popular book, "I'm Talking! Are You Listening?" Fix Communication Problems In No Time Flat! Susan illustrates some key communication strategies. Tune in to learn about important tools and skills you'll be able to use in conversations with anyone.  Call in live at 877-497-9046, and come on the air with questions or comments!]]></itunes:summary><itunes:duration>1858</itunes:duration><itunes:keywords>better communication,building connection,communication problems,crucial conversations,open conversation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : The Power Of An Apology</title><link>https://www.spreaker.com/episode/couplespeak-the-power-of-an-apology--64076822</link><description><![CDATA[In this half hour episode, Susan Lager explores the benefits of an apology on both the wrongdoer as well as the impact on the  wronged person in a hurtful situation or event.   She also touches upon the "How To" of an effective, heartfelt and impactful apology, drawing from her new book, "Become Relationship Smart Without A Lifetime of Therapy."  Tune in, or you may be sorry!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/03/28/the-power-of-an-apology</guid><pubDate>Thu, 28 Mar 2013 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076822/show_4602479.mp3" length="7346596" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this half hour episode, Susan Lager explores the benefits of an apology on both the wrongdoer as well as the impact on the  wronged person in a hurtful situation or event.   She also touches upon the "How To" of an effective, heartfelt and...</itunes:subtitle><itunes:summary><![CDATA[In this half hour episode, Susan Lager explores the benefits of an apology on both the wrongdoer as well as the impact on the  wronged person in a hurtful situation or event.   She also touches upon the "How To" of an effective, heartfelt and impactful apology, drawing from her new book, "Become Relationship Smart Without A Lifetime of Therapy."  Tune in, or you may be sorry!]]></itunes:summary><itunes:duration>1837</itunes:duration><itunes:keywords>apologies in relationships,heartfelt apology,how to apologize,the power of an apology,why apologies are important</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak™ : Thriving After Trauma With Partner Support</title><link>https://www.spreaker.com/episode/couplespeak-thriving-after-trauma-with-partner-support--64076857</link><description><![CDATA[Susan Lager co-hosts this episode with Michele Rosenthal, a post-trauma coach, keynote speaker, award-winning blogger, and author of the critically acclaimed PTSD recovery book, Before The World Intruded. Together they explore the issues around integrating trauma into one's life, rather than being defined or continuously victimized by it. Rosenthal reveals some of her strategies for overcoming traumatic events, and going on to live a full, meaningful life. If you, or anyone you know has struggled in this arena, don't miss this compelling and informative episode!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/02/28/surviving-and-thriving-after-trauma-with-a-partners-support</guid><pubDate>Thu, 28 Feb 2013 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076857/show_4455123.mp3" length="15054390" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager co-hosts this episode with Michele Rosenthal, a post-trauma coach, keynote speaker, award-winning blogger, and author of the critically acclaimed PTSD recovery book, Before The World Intruded. Together they explore the issues around...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager co-hosts this episode with Michele Rosenthal, a post-trauma coach, keynote speaker, award-winning blogger, and author of the critically acclaimed PTSD recovery book, Before The World Intruded. Together they explore the issues around integrating trauma into one's life, rather than being defined or continuously victimized by it. Rosenthal reveals some of her strategies for overcoming traumatic events, and going on to live a full, meaningful life. If you, or anyone you know has struggled in this arena, don't miss this compelling and informative episode!]]></itunes:summary><itunes:duration>3764</itunes:duration><itunes:keywords>life after trauma,ptsd,surviving traumatic events,trauma,trauma recovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a4110581645f56361a4b6c403a98bd2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Be A Better Partner With Self Awareness</title><link>https://www.spreaker.com/episode/couplespeak-be-a-better-partner-with-self-awareness--64076858</link><description><![CDATA[In this episode Susan Lager, a New England psychotherapist and relationship coach, explores the issue of how knowing one's own hangups can vastly improve any relationship.  Using some key tools from her newest workbook "Become Relationship Smart Without A Lifetime Of Therapy," she shares some vital questions we all must ask ourselves in order to be more conscious and loving in our partnerships. To get the book as a guide, go to: http://amzn.to/WBK83q  Don't miss this episode if you want to get a first peek at some of the simple, but very important questions you must start asking yourself to have happier relationships!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/01/31/be-a-better-partner-with-self-awareness</guid><pubDate>Thu, 31 Jan 2013 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076858/show_4327977.mp3" length="7940098" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode Susan Lager, a New England psychotherapist and relationship coach, explores the issue of how knowing one's own hangups can vastly improve any relationship.  Using some key tools from her newest workbook "Become Relationship Smart...</itunes:subtitle><itunes:summary><![CDATA[In this episode Susan Lager, a New England psychotherapist and relationship coach, explores the issue of how knowing one's own hangups can vastly improve any relationship.  Using some key tools from her newest workbook "Become Relationship Smart Without A Lifetime Of Therapy," she shares some vital questions we all must ask ourselves in order to be more conscious and loving in our partnerships. To get the book as a guide, go to: http://amzn.to/WBK83q  Don't miss this episode if you want to get a first peek at some of the simple, but very important questions you must start asking yourself to have happier relationships!]]></itunes:summary><itunes:duration>1986</itunes:duration><itunes:keywords>be a happy couple,how to be a better husband,how to be a better partner,relationship skills,relationship smart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2012 Year In Review; Options For Looking Back; Then Forward</title><link>https://www.spreaker.com/episode/2012-year-in-review-options-for-looking-back-then-forward--64076837</link><description><![CDATA[In this episode, Susan Lager, a New England psychotherapist and relationship coach, discusses the usual ways people reflect upon the past year, and how looking back can be more productive when using some new markers of change. Using her insights and experience as a therapist and coach, she explores how focusing on  emotional and relational events can not only be more self affirming, but also more energizing and motivating for changes needed in the new year.  Don't miss this short show! It may help you change the frequency in your brain as you move into 2013!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2013/01/03/2012-year-in-review-options-for-looking-back-then-forward</guid><pubDate>Thu, 03 Jan 2013 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076837/show_4200805.mp3" length="7988581" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a New England psychotherapist and relationship coach, discusses the usual ways people reflect upon the past year, and how looking back can be more productive when using some new markers of change. Using her insights and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a New England psychotherapist and relationship coach, discusses the usual ways people reflect upon the past year, and how looking back can be more productive when using some new markers of change. Using her insights and experience as a therapist and coach, she explores how focusing on  emotional and relational events can not only be more self affirming, but also more energizing and motivating for changes needed in the new year.  Don't miss this short show! It may help you change the frequency in your brain as you move into 2013!]]></itunes:summary><itunes:duration>1998</itunes:duration><itunes:keywords>2012 year in review,looking back,new years resolutions,reflections on the past year,reviewing the past year</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Plan To Survive And Thrive During The Holidays</title><link>https://www.spreaker.com/episode/couplespeak-plan-to-survive-and-thrive-during-the-holidays--64076861</link><description><![CDATA[In this rescheduled episode, Susan Lager, a New England psychotherapist and relationship coach, shares her key strategies for not only managing the holiday stressors likely to create depressive and anxious feelings, but also how to set things up to maximize joy, gratitude, connection and meaning with family and friends. Isn't that what the holidays are supposed to be about? In this open mic show, listeners are encouraged to call in and share their dilemmas, ideas and stories, to make this episode an interactive experience. To prepare, for less than the price of a latte, callers can get a copy of Susan's original published article, "How To Avoid Disasters At Holiday Family Events" at her website, www.SusanLager.com]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/12/06/my-5-point-plan-to-survive-and-thrive-during-the-holidays</guid><pubDate>Thu, 06 Dec 2012 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076861/show_4025977.mp3" length="14266746" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this rescheduled episode, Susan Lager, a New England psychotherapist and relationship coach, shares her key strategies for not only managing the holiday stressors likely to create depressive and anxious feelings, but also how to set things up to...</itunes:subtitle><itunes:summary><![CDATA[In this rescheduled episode, Susan Lager, a New England psychotherapist and relationship coach, shares her key strategies for not only managing the holiday stressors likely to create depressive and anxious feelings, but also how to set things up to maximize joy, gratitude, connection and meaning with family and friends. Isn't that what the holidays are supposed to be about? In this open mic show, listeners are encouraged to call in and share their dilemmas, ideas and stories, to make this episode an interactive experience. To prepare, for less than the price of a latte, callers can get a copy of Susan's original published article, "How To Avoid Disasters At Holiday Family Events" at her website, www.SusanLager.com]]></itunes:summary><itunes:duration>3567</itunes:duration><itunes:keywords>dealing with loneliness during,depression during the holidays,holiday stress,survive the holidays,thrive during the holidays</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Staying Positive While Looking For Work</title><link>https://www.spreaker.com/episode/couplespeak-staying-positive-while-looking-for-work--64076786</link><description><![CDATA[In this episode, Susan Lager, a New England psychotherapist and relationship coach, co-hosts with Laura Rivchun, CPC, Principal and Founder of Chrysalis Career Coaching in New York City.     Laura is a dynamic, highly sought career coach, mentor, and former recruiter, who works with people in career transition. With many years of experience in very tough job markets, she is someone who fully understands the many challenges of looking for work.    This episode explores the ups and downs of the job search process, and provides insights and tools for not only maintaining the best posssible attitude, but also strategies for "staying in the game" successfully. You don't wan't to miss this vital show, if you're currently, or may soon be looking for work!    ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/10/18/looking-for-work-while-keeping-a-positive-attitude</guid><pubDate>Thu, 18 Oct 2012 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076786/show_3885751.mp3" length="14501848" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a New England psychotherapist and relationship coach, co-hosts with Laura Rivchun, CPC, Principal and Founder of Chrysalis Career Coaching in New York City.     Laura is a dynamic, highly sought career coach, mentor, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a New England psychotherapist and relationship coach, co-hosts with Laura Rivchun, CPC, Principal and Founder of Chrysalis Career Coaching in New York City.     Laura is a dynamic, highly sought career coach, mentor, and former recruiter, who works with people in career transition. With many years of experience in very tough job markets, she is someone who fully understands the many challenges of looking for work.    This episode explores the ups and downs of the job search process, and provides insights and tools for not only maintaining the best posssible attitude, but also strategies for "staying in the game" successfully. You don't wan't to miss this vital show, if you're currently, or may soon be looking for work!    ]]></itunes:summary><itunes:duration>3626</itunes:duration><itunes:keywords>feeling good about yourself,finding work,job search,looking for a job,maintaining a positive attitud</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>'Fix Communication Problems' Workbook; More Couplespeak News</title><link>https://www.spreaker.com/episode/fix-communication-problems-workbook-more-couplespeak-news--64076840</link><description><![CDATA[In this episode Susan Lager, a New England psychotherapist and relationship coach, shares exciting information about her newly published workbook,"I'm Talking! Are You Listening?" Fix Communication Problems With Your Partner In No Time Flat!   Listeners will also hear about some interesting upcoming episodes with guest experts. Tune in! It's a short show packed with useful information!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/09/20/fix-communication-problems-workbook-and-more-news</guid><pubDate>Thu, 20 Sep 2012 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076840/show_3777115.mp3" length="1767468" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode Susan Lager, a New England psychotherapist and relationship coach, shares exciting information about her newly published workbook,"I'm Talking! Are You Listening?" Fix Communication Problems With Your Partner In No Time Flat!...</itunes:subtitle><itunes:summary><![CDATA[In this episode Susan Lager, a New England psychotherapist and relationship coach, shares exciting information about her newly published workbook,"I'm Talking! Are You Listening?" Fix Communication Problems With Your Partner In No Time Flat!   Listeners will also hear about some interesting upcoming episodes with guest experts. Tune in! It's a short show packed with useful information!]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:keywords>communication in marriage,fix communication problems wit,happier marriage,how to talk to my husband,tools for better communication</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak; Love Isn't Enough; 6 Vital Factors To Evaluate</title><link>https://www.spreaker.com/episode/couplespeak-love-isn-t-enough-6-vital-factors-to-evaluate--64076855</link><description><![CDATA[Susan Lager, a New England psychotherapist, relationship coach, and author of the in vital new workbook, "I'm Talking! Are You Listening?"  Fix Communication Problems With Your Partner In No Time Flat! shares her insights from many years of specializing in working with couples, about the essential ingredients for a loving partnership.  This episode explores and explodes the myth of romantic love as the important "glue" necessary in long-term intimate partnerships. Take the relationship test and see how strong and healthy your partnership looks through the eyes of an expert in the field.   Your call-in participation with comments and questions are thoroughly welcome!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/08/16/how-love-is-not-enough--six-critical-factors-to-evaluate</guid><pubDate>Thu, 16 Aug 2012 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076855/show_3609259.mp3" length="14190469" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a New England psychotherapist, relationship coach, and author of the in vital new workbook, "I'm Talking! Are You Listening?"  Fix Communication Problems With Your Partner In No Time Flat! shares her insights from many years of...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a New England psychotherapist, relationship coach, and author of the in vital new workbook, "I'm Talking! Are You Listening?"  Fix Communication Problems With Your Partner In No Time Flat! shares her insights from many years of specializing in working with couples, about the essential ingredients for a loving partnership.  This episode explores and explodes the myth of romantic love as the important "glue" necessary in long-term intimate partnerships. Take the relationship test and see how strong and healthy your partnership looks through the eyes of an expert in the field.   Your call-in participation with comments and questions are thoroughly welcome!]]></itunes:summary><itunes:duration>3548</itunes:duration><itunes:keywords>happy marriage,is my relationship healthy,is romance real,love is not enough,romantic myth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Negative Thoughts? Amazing Change With Mindfulness Based CBT</title><link>https://www.spreaker.com/episode/negative-thoughts-amazing-change-with-mindfulness-based-cbt--64076854</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Louise Beck, LICSW, a renowned specialist in the field of Mindfulness Based Cognitive Therapy. Beck has travelled widely, providing training and inspiration for people all over the world who suffer from distorted, negative, or intrusive thinking and all its effects.    This episode deals with the relationship between thoughts,  feelings, and behaviors, and how some simple strategies taken from CBT and the Mindfulness movement can radically change the negative cycle, and free people up to have happier, more fulfilling lives.   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/07/19/negative-thoughts-amazing-mindfulness-cbt-to-transform-them</guid><pubDate>Thu, 19 Jul 2012 00:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076854/show_3506415.mp3" length="14459843" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Louise Beck, LICSW, a renowned specialist in the field of Mindfulness Based Cognitive Therapy. Beck has travelled widely, providing training and inspiration for people...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Louise Beck, LICSW, a renowned specialist in the field of Mindfulness Based Cognitive Therapy. Beck has travelled widely, providing training and inspiration for people all over the world who suffer from distorted, negative, or intrusive thinking and all its effects.    This episode deals with the relationship between thoughts,  feelings, and behaviors, and how some simple strategies taken from CBT and the Mindfulness movement can radically change the negative cycle, and free people up to have happier, more fulfilling lives.   ]]></itunes:summary><itunes:duration>3615</itunes:duration><itunes:keywords>cognitive behavioral therapy,distorted thoughts,help for thinking disorders,mindfulness,negative thinking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Men, Women, &amp; Weight; An Exploration of Body Politics</title><link>https://www.spreaker.com/episode/men-women-weight-an-exploration-of-body-politics--64076814</link><description><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, co-hosts with Mary Jo Martin, Ph.D., a clinical psychologist who specializes in the diagnosis and treatment of eating disorders at Associates In Psychology in Dover,  New Hampshire.  The episode focuses on weight and body issues as experienced by both men and women, the contributing factors, and how our culture magnifies the problem. Most importantly, Dr. Martin shares her insights about  the latest developments in treatment - what seems to work, and what doesn't.  Tune into this compelling episode, and benefit from the experience and wisdom of this expert who has also provided consultations, graduate teaching in the field of ED therapy and diagnosis, as well as presentations at regional and national conferences, professional seminars and meetings.  She has a lot to teach us all about this critical topic!                       ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/06/07/men-women-and-weight--an-exploration-of-body-politics</guid><pubDate>Thu, 07 Jun 2012 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076814/show_3331395.mp3" length="12922799" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager, a psychotherapist and relationship coach, co-hosts with Mary Jo Martin, Ph.D., a clinical psychologist who specializes in the diagnosis and treatment of eating disorders at Associates In Psychology in Dover,  New...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager, a psychotherapist and relationship coach, co-hosts with Mary Jo Martin, Ph.D., a clinical psychologist who specializes in the diagnosis and treatment of eating disorders at Associates In Psychology in Dover,  New Hampshire.  The episode focuses on weight and body issues as experienced by both men and women, the contributing factors, and how our culture magnifies the problem. Most importantly, Dr. Martin shares her insights about  the latest developments in treatment - what seems to work, and what doesn't.  Tune into this compelling episode, and benefit from the experience and wisdom of this expert who has also provided consultations, graduate teaching in the field of ED therapy and diagnosis, as well as presentations at regional and national conferences, professional seminars and meetings.  She has a lot to teach us all about this critical topic!                       ]]></itunes:summary><itunes:duration>3231</itunes:duration><itunes:keywords>body issues,eating disorders,eating disorder treatment,too fat or too thin,weight and body image</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a07878ea8a83e8b17ffe9b9edb28d83.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Women Loving Women - A Couplespeak Exploration</title><link>https://www.spreaker.com/episode/women-loving-women-a-couplespeak-exploration--64076841</link><description><![CDATA[Susan Lager, a Portsmouth, N.H. psychotherapist and coach, co-hosts this episode with Leanne Tigert, a Licensed Pastoral Psychotherapist and a Fellow in the American Association of Pastoral Counselors, a US and Canadian organization within which she has provided workshop leadership and trainings. Dr. Tigert is a Senior Lecturer in Pastoral Care and Counseling at Andover Newton Theological School in Newton Centre, MA., and an ordained minister in the United Church of Christ. She is also a prolific writer, having authored a number of articles and books about homosexuality and religion, homophobia, resources for same-gender couples, spirituality and transgender issues, and the Church and coming out.  This episode will deal with the strengths and struggles female couples experience in a "straight world", and how the experiences for them may be impacted by their spirituality, and relationship to the Church. Tune in for what is bound to be a fascinating and informative hour!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/04/12/women-loving-women</guid><pubDate>Thu, 12 Apr 2012 00:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076841/show_3108623.mp3" length="14308333" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a Portsmouth, N.H. psychotherapist and coach, co-hosts this episode with Leanne Tigert, a Licensed Pastoral Psychotherapist and a Fellow in the American Association of Pastoral Counselors, a US and Canadian organization within which she...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a Portsmouth, N.H. psychotherapist and coach, co-hosts this episode with Leanne Tigert, a Licensed Pastoral Psychotherapist and a Fellow in the American Association of Pastoral Counselors, a US and Canadian organization within which she has provided workshop leadership and trainings. Dr. Tigert is a Senior Lecturer in Pastoral Care and Counseling at Andover Newton Theological School in Newton Centre, MA., and an ordained minister in the United Church of Christ. She is also a prolific writer, having authored a number of articles and books about homosexuality and religion, homophobia, resources for same-gender couples, spirituality and transgender issues, and the Church and coming out.  This episode will deal with the strengths and struggles female couples experience in a "straight world", and how the experiences for them may be impacted by their spirituality, and relationship to the Church. Tune in for what is bound to be a fascinating and informative hour!]]></itunes:summary><itunes:duration>3578</itunes:duration><itunes:keywords>coming out and the church,homophobia,homosexuality and spirituality,lesbian issues,same-gender couples</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f78d1a84182bc14d199d1be9988524a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: The Big four: Compassion, Unity, Fairness, Fun</title><link>https://www.spreaker.com/episode/couplespeak-the-big-four-compassion-unity-fairness-fun--64076810</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, spends this episode thinking out load about various compelling issues which come up in marriage, as well as other forms of partnership. She opens up a discussion about how the issues of compassion, unity, fairness and fun manifest in many relationships, the challenges, and the possibilities for change with certain attitudinal and behavioral shifts which most people are capable of making, if they value the realtionship, and are willing to do the work. This is an "open microphone" episode, so anyone wanting to share their thoughts and ideas is welcome to call in at any point in the program!  How do these issues play out in your relationships? Call in!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/03/08/compassion-unity-fairness-fun</guid><pubDate>Thu, 08 Mar 2012 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076810/show_2974181.mp3" length="14785225" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, spends this episode thinking out load about various compelling issues which come up in marriage, as well as other forms of partnership. She opens up a discussion about how the issues of...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, spends this episode thinking out load about various compelling issues which come up in marriage, as well as other forms of partnership. She opens up a discussion about how the issues of compassion, unity, fairness and fun manifest in many relationships, the challenges, and the possibilities for change with certain attitudinal and behavioral shifts which most people are capable of making, if they value the realtionship, and are willing to do the work. This is an "open microphone" episode, so anyone wanting to share their thoughts and ideas is welcome to call in at any point in the program!  How do these issues play out in your relationships? Call in!]]></itunes:summary><itunes:duration>3697</itunes:duration><itunes:keywords>developing compassion,fairness in relationships,having more fun in marriage,intentional relationships,unity in marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f78d1a84182bc14d199d1be9988524a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Growing Through Grief. A Couplespeak Exploration</title><link>https://www.spreaker.com/episode/growing-through-grief-a-couplespeak-exploration--64076804</link><description><![CDATA[  Loss and the subsequent grieving process is perhaps the most universal psychological experience on the planet. And yet, it is still a journey that frightens and confuses many of us. In this episode, Susan Lager, a psychotherapist and relationship coach, co-hosts with Ashley Davis Bush LCSW, a well known psychotherapist in southern NH, and author of the best-selling books, "Transcending Loss", and "Shortcuts To Inner Peace". Together they explore the nature of loss and healthy grieving, and how the experience can go beyond pain to “transcendence”. They discuss the “transcending loss model” developed by Bush, with useful tools to help grievers experience how loss can be a transformational springboard for growth.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/02/23/growing-through-grief</guid><pubDate>Thu, 23 Feb 2012 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076804/show_2902593.mp3" length="14539674" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>  Loss and the subsequent grieving process is perhaps the most universal psychological experience on the planet. And yet, it is still a journey that frightens and confuses many of us. In this episode, Susan Lager, a psychotherapist and relationship...</itunes:subtitle><itunes:summary><![CDATA[  Loss and the subsequent grieving process is perhaps the most universal psychological experience on the planet. And yet, it is still a journey that frightens and confuses many of us. In this episode, Susan Lager, a psychotherapist and relationship coach, co-hosts with Ashley Davis Bush LCSW, a well known psychotherapist in southern NH, and author of the best-selling books, "Transcending Loss", and "Shortcuts To Inner Peace". Together they explore the nature of loss and healthy grieving, and how the experience can go beyond pain to “transcendence”. They discuss the “transcending loss model” developed by Bush, with useful tools to help grievers experience how loss can be a transformational springboard for growth.]]></itunes:summary><itunes:duration>3635</itunes:duration><itunes:keywords>dealing with loss,grief,healthy grieving,mourning,transcending loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f78d1a84182bc14d199d1be9988524a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Effective Trauma Treatment And Its Impact On Relationships</title><link>https://www.spreaker.com/episode/effective-trauma-treatment-and-its-impact-on-relationships--64076845</link><description><![CDATA[  Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Phil Harford, LICSW, a seasoned specialist in the use of EMDR and clinical hypnosis. Phil has developed a reputation in this region for his work with clients who have survived childhood abuse and neglect. This episode explores the effects of early interpersonal trauma on adult relationships, and how EMDR and clinical hypnosis can be used effectively to not only resolve the "ghosts from the past" which plague thousands of people, but also to change current dysfunctional relationship patterns tied to past history. Tune in for an interesting and informative show about theses issues, and the amazing treatments which are changing lives every day!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/02/09/effective-trauma-treatment-and-its-impact-on-relationships</guid><pubDate>Thu, 09 Feb 2012 01:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076845/show_2846647.mp3" length="14507073" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>  Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Phil Harford, LICSW, a seasoned specialist in the use of EMDR and clinical hypnosis. Phil has developed a reputation in this region for his work with clients who have...</itunes:subtitle><itunes:summary><![CDATA[  Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Phil Harford, LICSW, a seasoned specialist in the use of EMDR and clinical hypnosis. Phil has developed a reputation in this region for his work with clients who have survived childhood abuse and neglect. This episode explores the effects of early interpersonal trauma on adult relationships, and how EMDR and clinical hypnosis can be used effectively to not only resolve the "ghosts from the past" which plague thousands of people, but also to change current dysfunctional relationship patterns tied to past history. Tune in for an interesting and informative show about theses issues, and the amazing treatments which are changing lives every day!]]></itunes:summary><itunes:duration>3627</itunes:duration><itunes:keywords>childhood trauma impact on rel,clinical hypnosis,early abuse and neglect,effective trauma treatments,emdr</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf9ee4d5901f664fad245de5a9c83c9f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sisters: The Good, The Bad, &amp; The In-Between, 1 Year Later</title><link>https://www.spreaker.com/episode/sisters-the-good-the-bad-the-in-between-1-year-later--64076815</link><description><![CDATA[Susan Lager, a psychotherapist, relationship coach, and the middle of three sisters, reconvenes with her two outspoken, irrepressible siblings one year after their wildly popular 2011 show. The three women look back on the year, and the changes they have experienced, individually and together as family.  As the "baby" sister turns 61, the three sibs mull over the prospect of old age looming around the bend, and what it means to each of them.  Don't miss the fun! Call in live, toll-free at 877-497-9046 at 9 PM EST to join the party! If you can't make it, don't miss the archived show here at BlogTalk Radio, or find it on the webplayer on Susan's website, http://www.SusanLager.com]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2012/01/12/sisters-the-good-the-bad-the-in-between-1-year-later</guid><pubDate>Thu, 12 Jan 2012 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076815/show_2746641.mp3" length="14602368" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist, relationship coach, and the middle of three sisters, reconvenes with her two outspoken, irrepressible siblings one year after their wildly popular 2011 show. The three women look back on the year, and the changes they...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist, relationship coach, and the middle of three sisters, reconvenes with her two outspoken, irrepressible siblings one year after their wildly popular 2011 show. The three women look back on the year, and the changes they have experienced, individually and together as family.  As the "baby" sister turns 61, the three sibs mull over the prospect of old age looming around the bend, and what it means to each of them.  Don't miss the fun! Call in live, toll-free at 877-497-9046 at 9 PM EST to join the party! If you can't make it, don't miss the archived show here at BlogTalk Radio, or find it on the webplayer on Susan's website, http://www.SusanLager.com]]></itunes:summary><itunes:duration>3651</itunes:duration><itunes:keywords>aging,family scripts,sibling competition,sibling relationships,sisters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f78d1a84182bc14d199d1be9988524a5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>AD/HD Couples And Decision Fatigue. A Couplespeak Talk</title><link>https://www.spreaker.com/episode/ad-hd-couples-and-decision-fatigue-a-couplespeak-talk--64076820</link><description><![CDATA[(Note:  **Rescheduled from 10/5/11 to 11/02/11 at 9PM)   How come some couples can be so together at work, but cannot remember to close the refrigerator at home? This topic is for everyone, AD/HD or not, but it is especially useful for couples where one or both are ADD adults. These people are often creative, insightful, inventive, "out-of-the-box" thinkers, however their attentional differences can be a real challenge for partners who are "wired differently". Listen in to learn how new research is taking a look at how "decision fatigue" effects couples, ADD and non-ADD, and explains inconsistent behaviors and traits! Susan Lager meets with Robin Bellantone, a renowned psychotherapist, coach, and expert in ADD to discuss this timely topic.                                                                                                                      ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/11/03/adhd-couples-and-decision-fatigue</guid><pubDate>Thu, 03 Nov 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076820/show_2385803.mp3" length="14575827" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>(Note:  **Rescheduled from 10/5/11 to 11/02/11 at 9PM)   How come some couples can be so together at work, but cannot remember to close the refrigerator at home? This topic is for everyone, AD/HD or not, but it is especially useful for couples where...</itunes:subtitle><itunes:summary><![CDATA[(Note:  **Rescheduled from 10/5/11 to 11/02/11 at 9PM)   How come some couples can be so together at work, but cannot remember to close the refrigerator at home? This topic is for everyone, AD/HD or not, but it is especially useful for couples where one or both are ADD adults. These people are often creative, insightful, inventive, "out-of-the-box" thinkers, however their attentional differences can be a real challenge for partners who are "wired differently". Listen in to learn how new research is taking a look at how "decision fatigue" effects couples, ADD and non-ADD, and explains inconsistent behaviors and traits! Susan Lager meets with Robin Bellantone, a renowned psychotherapist, coach, and expert in ADD to discuss this timely topic.                                                                                                                      ]]></itunes:summary><itunes:duration>3644</itunes:duration><itunes:keywords>adhd issues,attention deficit disorder,brain research,difficulty making decisions,marital challenges</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e705ccb9819e58f45803b72d9e2548e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Communication Problems Gone With Simple 5-Minute Fixes!</title><link>https://www.spreaker.com/episode/communication-problems-gone-with-simple-5-minute-fixes--64076818</link><description><![CDATA[In this episode, Susan Lager deals with the seven most common mistakes couples make when trying to have productive conversations, especially about emotionally loaded topics. Based on her many years of experience as a couples therapist, she teaches listeners (in an "open microphone" format), some key 5-minute remedies for better clarity about intentions, improved listening, enhanced mutual understanding, and better problem solving. Callers are encouraged to share specific communication dilemmas they have with their partners, and will be guided through role-play "fixes". Call in and join the conversation with your own communication problem - you'll see you're not alone!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/07/14/communication-problems-gone-with-simple-5-minute-fixes</guid><pubDate>Thu, 14 Jul 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076818/show_2068937.mp3" length="14454201" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>In this episode, Susan Lager deals with the seven most common mistakes couples make when trying to have productive conversations, especially about emotionally loaded topics. Based on her many years of experience as a couples therapist, she teaches...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Susan Lager deals with the seven most common mistakes couples make when trying to have productive conversations, especially about emotionally loaded topics. Based on her many years of experience as a couples therapist, she teaches listeners (in an "open microphone" format), some key 5-minute remedies for better clarity about intentions, improved listening, enhanced mutual understanding, and better problem solving. Callers are encouraged to share specific communication dilemmas they have with their partners, and will be guided through role-play "fixes". Call in and join the conversation with your own communication problem - you'll see you're not alone!]]></itunes:summary><itunes:duration>3614</itunes:duration><itunes:keywords>better conversations,communication problems,improve listening skills,open communication,we do not communicate</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9886ccee8a0d13e030dec149885fcc75.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Are Sex And Marriage Compatible Long-Term?</title><link>https://www.spreaker.com/episode/couplespeak-are-sex-and-marriage-compatible-long-term--64076842</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Judith Rowan, PhD., a couples therapist, and highly sought certified sex therapist from Exeter, New Hampshire. With all the buzz in the media lately about Anthony Weiner's marital infidelity via "cyber sex", Arnold Schwarzenegger's "love child" with the housekeeper, (and the long, sad list of secret sexual escapades), one could be quite cynical about the possibility of marital and sexual bliss coexisting beyond the first few feverish months. The two therapists share their stories and insights about the prognosis for satisfying sex in marriage, given the predictable problems couples often have very early in the game. Several central issues will be identified, as well as some important strategies couples can use to maintain and amplify sexual pleasure, or to revive a limp marriage bed.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/06/16/sex-and-marriage--are-they-compatible-long-term</guid><pubDate>Thu, 16 Jun 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076842/show_1976877.mp3" length="14471755" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Judith Rowan, PhD., a couples therapist, and highly sought certified sex therapist from Exeter, New Hampshire. With all the buzz in the media lately about Anthony...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Judith Rowan, PhD., a couples therapist, and highly sought certified sex therapist from Exeter, New Hampshire. With all the buzz in the media lately about Anthony Weiner's marital infidelity via "cyber sex", Arnold Schwarzenegger's "love child" with the housekeeper, (and the long, sad list of secret sexual escapades), one could be quite cynical about the possibility of marital and sexual bliss coexisting beyond the first few feverish months. The two therapists share their stories and insights about the prognosis for satisfying sex in marriage, given the predictable problems couples often have very early in the game. Several central issues will be identified, as well as some important strategies couples can use to maintain and amplify sexual pleasure, or to revive a limp marriage bed.]]></itunes:summary><itunes:duration>3618</itunes:duration><itunes:keywords>cyber sex,infidelity,loss of desire,sex and marriage,sexless marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dfdc2f7f91b769927590e48b103c38fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Out Of Work, Not Out Of Options! A Couplespeak View</title><link>https://www.spreaker.com/episode/out-of-work-not-out-of-options-a-couplespeak-view--64076846</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with David Gray, a career consultant, recruiter, and former HR director for companies such as Lindt Chocolate and Lonza Biologics. Together they explore the unemployment dilemma faced by hundreds of thousands of Americans, how to stay afloat, and be smart about generating opportunities daily. Also addressed is the issue of impact on family, and how the loss of a job, particularly in midlife, can wreak havoc on one's self esteem. Strategies for maintaining work options, as well as hope and healthy identity are explored. This show is a must for anyone who's lost a job and wants a good life!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/06/02/out-of-work-not-out-of-options</guid><pubDate>Thu, 02 Jun 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076846/show_1908095.mp3" length="14535076" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with David Gray, a career consultant, recruiter, and former HR director for companies such as Lindt Chocolate and Lonza Biologics. Together they explore the unemployment...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with David Gray, a career consultant, recruiter, and former HR director for companies such as Lindt Chocolate and Lonza Biologics. Together they explore the unemployment dilemma faced by hundreds of thousands of Americans, how to stay afloat, and be smart about generating opportunities daily. Also addressed is the issue of impact on family, and how the loss of a job, particularly in midlife, can wreak havoc on one's self esteem. Strategies for maintaining work options, as well as hope and healthy identity are explored. This show is a must for anyone who's lost a job and wants a good life!]]></itunes:summary><itunes:duration>3634</itunes:duration><itunes:keywords>avoiding depression,job hunting,loss of job,out of work,unemployed</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cf9ee4d5901f664fad245de5a9c83c9f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sane Divorce - Yes, You Do Have Choices!</title><link>https://www.spreaker.com/episode/sane-divorce-yes-you-do-have-choices--64076827</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Honey Hastings, an innovative attorney, mediator, and co-founder of the Collaborative Law Alliance of New Hampshire. Hastings, who no longer does litigation, is the author of The NewHampshire Divorce Handbook,  http://www.nhdivorcehandbook.com/, and has been a key figure in the movement to facilitate more conciliatory divorces, helping partners to avoid the potential wreckage of ending their marriages contentiously. The show focuses on the unique aspects and benefits of the collaborative approach, and the choices partners have as they move toward a split. Anyone facing a divorce would do well to tune in, if they are interested in avoiding the old methods equating divorce with warfare.                   ]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/05/19/sane-divorce--yes-you-do-have-choices</guid><pubDate>Thu, 19 May 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076827/show_1853373.mp3" length="14599233" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Honey Hastings, an innovative attorney, mediator, and co-founder of the Collaborative Law Alliance of New Hampshire. Hastings, who no longer does litigation, is the...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Honey Hastings, an innovative attorney, mediator, and co-founder of the Collaborative Law Alliance of New Hampshire. Hastings, who no longer does litigation, is the author of The NewHampshire Divorce Handbook,  http://www.nhdivorcehandbook.com/, and has been a key figure in the movement to facilitate more conciliatory divorces, helping partners to avoid the potential wreckage of ending their marriages contentiously. The show focuses on the unique aspects and benefits of the collaborative approach, and the choices partners have as they move toward a split. Anyone facing a divorce would do well to tune in, if they are interested in avoiding the old methods equating divorce with warfare.                   ]]></itunes:summary><itunes:duration>3650</itunes:duration><itunes:keywords>collaborative divorce,conciliatory separation,litigation,marriage ending,mediation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b998f4e06b30230cb92ea2b73a8f8b53.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Couplespeak Top 10 Marital Copouts Of All Time</title><link>https://www.spreaker.com/episode/the-couplespeak-top-10-marital-copouts-of-all-time--64076829</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, talks about the creative and convincing excuses spouses use to let themselves off the hook in their marriages. Extracted from many years of working with couples, she elaborates on "the big ten" outrageous and often comical things partners say to each other, as code for not wanting to be held responsible. Anyone in a marriage or committed partnership will surely recognize the "game", and the "moves" played out in their own living room!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/05/05/the-top-10-marital-copouts-of-all-time</guid><pubDate>Thu, 05 May 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076829/show_1794519.mp3" length="10994335" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, talks about the creative and convincing excuses spouses use to let themselves off the hook in their marriages. Extracted from many years of working with couples, she elaborates on "the big ten"...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, talks about the creative and convincing excuses spouses use to let themselves off the hook in their marriages. Extracted from many years of working with couples, she elaborates on "the big ten" outrageous and often comical things partners say to each other, as code for not wanting to be held responsible. Anyone in a marriage or committed partnership will surely recognize the "game", and the "moves" played out in their own living room!]]></itunes:summary><itunes:duration>2749</itunes:duration><itunes:keywords>avoiding responsibility,copouts in marriage,excuses,games people play,managing conflict</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cf5f28c175ce8fcc167681280f8a0b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Create The Life You Love</title><link>https://www.spreaker.com/episode/couplespeak-create-the-life-you-love--64076850</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Barbara Hofmeister, renowned international motivational speaker, and author of the bestselling book, "To Be Or Not To Be - The Choice Is Yours". (ASIN# 3941164023) Together they discuss the issue of personal responsibility in making dreams come true, exploring how and why people move toward happier, more meaningful lives, or not. They share insights and stories about this topic from their professional, as well as their personal experiences, living worlds apart in different cultures. Tune in to laugh a lot, and learn a lot from these two women who have each dedicated their lives to transforming the lives of others.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/04/20/create-the-life-you-love</guid><pubDate>Wed, 20 Apr 2011 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076850/show_1763659.mp3" length="14168735" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Barbara Hofmeister, renowned international motivational speaker, and author of the bestselling book, "To Be Or Not To Be - The Choice Is Yours". (ASIN# 3941164023)...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this episode with Barbara Hofmeister, renowned international motivational speaker, and author of the bestselling book, "To Be Or Not To Be - The Choice Is Yours". (ASIN# 3941164023) Together they discuss the issue of personal responsibility in making dreams come true, exploring how and why people move toward happier, more meaningful lives, or not. They share insights and stories about this topic from their professional, as well as their personal experiences, living worlds apart in different cultures. Tune in to laugh a lot, and learn a lot from these two women who have each dedicated their lives to transforming the lives of others.]]></itunes:summary><itunes:duration>3543</itunes:duration><itunes:keywords>achieving goals,happiness and fulfillment,meaningful life,motivation,overcoming obstacles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5822285d8a2c47e542b87b53521de7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tuneup And Oil Change - Keeping Marriages Healthy</title><link>https://www.spreaker.com/episode/tuneup-and-oil-change-keeping-marriages-healthy--64076795</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach co-hosts this episode with Sergio Pirrotta, Ed.D., a charismatic Massachusetts psychologist who works his magic with couples whose problems often seem unresolvable to other therapists. Pirrotta, who has trained many therapists in the Northeast, shares his insights and compelling stories about the attitudes and behaviors which foster happier, more vibrant partnerships. Stay tuned for tools to make your relationship a "well oiled machine", not a clunker!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/04/07/tuneup-and-oil-change--keeping-couples-healthy</guid><pubDate>Thu, 07 Apr 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076795/show_1674473.mp3" length="14524418" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach co-hosts this episode with Sergio Pirrotta, Ed.D., a charismatic Massachusetts psychologist who works his magic with couples whose problems often seem unresolvable to other therapists. Pirrotta,...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach co-hosts this episode with Sergio Pirrotta, Ed.D., a charismatic Massachusetts psychologist who works his magic with couples whose problems often seem unresolvable to other therapists. Pirrotta, who has trained many therapists in the Northeast, shares his insights and compelling stories about the attitudes and behaviors which foster happier, more vibrant partnerships. Stay tuned for tools to make your relationship a "well oiled machine", not a clunker!]]></itunes:summary><itunes:duration>3632</itunes:duration><itunes:keywords>communication,happier marriage,healthy couples,relationship skills,resolving conflicts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couples In Business: What's Love Got To Do With It?</title><link>https://www.spreaker.com/episode/couples-in-business-what-s-love-got-to-do-with-it--64076819</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Everett Moitoza, Ed.D., MBA, an irrepressible psychologist / business consultant who specializes in working with couples and families in business together. The unique benefits, as well as the hair-raising challenges of balancing the demands of the "cash cow" with family ties, are explored in this show. The intrepid Moitoza shares his compelling stories, and sheds light on a specialty practice not suited for the faint of heart. Stay tuned!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/03/24/couples-in-business-whats-love-got-to-do-with-it</guid><pubDate>Thu, 24 Mar 2011 01:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076819/show_1637207.mp3" length="14711455" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Everett Moitoza, Ed.D., MBA, an irrepressible psychologist / business consultant who specializes in working with couples and families in business together. The unique...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Everett Moitoza, Ed.D., MBA, an irrepressible psychologist / business consultant who specializes in working with couples and families in business together. The unique benefits, as well as the hair-raising challenges of balancing the demands of the "cash cow" with family ties, are explored in this show. The intrepid Moitoza shares his compelling stories, and sheds light on a specialty practice not suited for the faint of heart. Stay tuned!]]></itunes:summary><itunes:duration>3678</itunes:duration><itunes:keywords>couples in business,couples sharing power,dual relationships,family businesses,love and money</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Don't Worry Be Happy With Positive Psychology!</title><link>https://www.spreaker.com/episode/couplespeak-don-t-worry-be-happy-with-positive-psychology--64076834</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Kirke Olson, Psy.D., and Sher Kamman, Psy.D., two talented psychologists, who are partners at The Positivity Company, where they have teamed up in earnest, to apply the science of positive psychology, interpersonal neurobiology and mindfulness, to empower clients to "live their passions and strengths." This dynamic duo sheds light on the principles and tools useful in moving away from a "problem" orientation, so prevalent in various cultures, to one of happiness. Mission Possible: one by one, the creation of a more positive world! Stand by.................]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/03/10/dont-worry-be-happy--with-positive-psychology</guid><pubDate>Thu, 10 Mar 2011 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076834/show_1585373.mp3" length="14416794" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Kirke Olson, Psy.D., and Sher Kamman, Psy.D., two talented psychologists, who are partners at The Positivity Company, where they have teamed up in earnest, to apply the...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Kirke Olson, Psy.D., and Sher Kamman, Psy.D., two talented psychologists, who are partners at The Positivity Company, where they have teamed up in earnest, to apply the science of positive psychology, interpersonal neurobiology and mindfulness, to empower clients to "live their passions and strengths." This dynamic duo sheds light on the principles and tools useful in moving away from a "problem" orientation, so prevalent in various cultures, to one of happiness. Mission Possible: one by one, the creation of a more positive world! Stand by.................]]></itunes:summary><itunes:duration>3605</itunes:duration><itunes:keywords>happiness,mindfulness,neurobiology,positive psychology,well-being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chill Out! Easy Mind-Body Tools To Beat Stress</title><link>https://www.spreaker.com/episode/chill-out-easy-mind-body-tools-to-beat-stress--64076825</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Katherine Frick, LICSW, a gifted, and unconventional psychotherapist in Portsmouth, New Hampshire, specializing in Mind-body therapy to manage stress and anxiety. Together they discuss the unique benefits of these therapeutic tools, along with the use of humor, to calm the brain, and enhance the relaxation response. Individuals and couples will learn how to use these techniques to make daily life a less harrowing, lighter ride.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/02/24/chill-out-easy-mind-body-tools-to-beat-stress</guid><pubDate>Thu, 24 Feb 2011 02:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076825/show_1538170.mp3" length="14454201" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Katherine Frick, LICSW, a gifted, and unconventional psychotherapist in Portsmouth, New Hampshire, specializing in Mind-body therapy to manage stress and anxiety. Together...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Katherine Frick, LICSW, a gifted, and unconventional psychotherapist in Portsmouth, New Hampshire, specializing in Mind-body therapy to manage stress and anxiety. Together they discuss the unique benefits of these therapeutic tools, along with the use of humor, to calm the brain, and enhance the relaxation response. Individuals and couples will learn how to use these techniques to make daily life a less harrowing, lighter ride.]]></itunes:summary><itunes:duration>3614</itunes:duration><itunes:keywords>body work,laughter therapy,mind-body therapy,reduce anxiety,stress management</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uncover The Truth - Hire A Private Investigator......</title><link>https://www.spreaker.com/episode/uncover-the-truth-hire-a-private-investigator--64076838</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Frank Santin, a private investigator who has been a key resource for spouses, and high profile attorneys in major criminal and family law cases in New Hampshire for many years. The show focuses on: When and why it might be considered reasonable to use an investigator to get underneath a partner's secrets? How do P.I's get their information? What are the dangers and drawbacks in resorting to this measure? Can relationships survive discovering "the truth" this way? This episode should be VERY interesting!............]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/02/10/uncover-the-truth--hire-a-private-investigator</guid><pubDate>Thu, 10 Feb 2011 02:30:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076838/show_1509216.mp3" length="14587321" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Frank Santin, a private investigator who has been a key resource for spouses, and high profile attorneys in major criminal and family law cases in New Hampshire for many...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Frank Santin, a private investigator who has been a key resource for spouses, and high profile attorneys in major criminal and family law cases in New Hampshire for many years. The show focuses on: When and why it might be considered reasonable to use an investigator to get underneath a partner's secrets? How do P.I's get their information? What are the dangers and drawbacks in resorting to this measure? Can relationships survive discovering "the truth" this way? This episode should be VERY interesting!............]]></itunes:summary><itunes:duration>3647</itunes:duration><itunes:keywords>avoiding divorce,hire a private i,knowing the truth,lies,secrecy in marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoid Money Wars In Your Marriage. A Couplespeak Exploration</title><link>https://www.spreaker.com/episode/avoid-money-wars-in-your-marriage-a-couplespeak-exploration--64076862</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Gene Leone, CPA, a partner in a prominent accounting firm in Wolfeboro, New Hampshire. Together they discuss how money, either lots of it, or a lack of it, can color marriages. Leone shares his insights about how he has seen the different ways couples team up in managing money either productively or disastrously. The psychotherapist and the accountant explore the power issues that often get played out, not only within lasting marriages, but also in the process of divorce, and how the "almighty buck" can be the source of war or peace.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/01/27/avoid-money-wars-in-your-marriage</guid><pubDate>Thu, 27 Jan 2011 03:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076862/show_1485303.mp3" length="10907817" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Gene Leone, CPA, a partner in a prominent accounting firm in Wolfeboro, New Hampshire. Together they discuss how money, either lots of it, or a lack of it, can color...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, co-hosts this show with Gene Leone, CPA, a partner in a prominent accounting firm in Wolfeboro, New Hampshire. Together they discuss how money, either lots of it, or a lack of it, can color marriages. Leone shares his insights about how he has seen the different ways couples team up in managing money either productively or disastrously. The psychotherapist and the accountant explore the power issues that often get played out, not only within lasting marriages, but also in the process of divorce, and how the "almighty buck" can be the source of war or peace.]]></itunes:summary><itunes:duration>2727</itunes:duration><itunes:keywords>contentious divorce,financial teamwork,marriage,money management,power sharing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sisters - The Good, The Bad, And The In- Between</title><link>https://www.spreaker.com/episode/sisters-the-good-the-bad-and-the-in-between--64076860</link><description><![CDATA[Susan Lager, a psychotherapist and relationship coach, explores the issues sisters deal with, as she co-hosts with her own two sisters, all three, very lively and outspoken women living world's apart in NYC, Florida, and Maine. The show focuses on the ups and downs sisters often face, including competition for attention, very different choices in life, secrets, and sometimes contradictory experiences of the same two parents. These funny, often irreverent sisters also discuss the issue of birth order and family scripts, and the effect on each of their lives. Anyone with a sister or two, or three will find this show very compelling, and illuminating!]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2011/01/13/sisters--the-good-the-bad-and-the-in-between</guid><pubDate>Thu, 13 Jan 2011 03:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076860/show_1463025.mp3" length="14459843" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Susan Lager, a psychotherapist and relationship coach, explores the issues sisters deal with, as she co-hosts with her own two sisters, all three, very lively and outspoken women living world's apart in NYC, Florida, and Maine. The show focuses on the...</itunes:subtitle><itunes:summary><![CDATA[Susan Lager, a psychotherapist and relationship coach, explores the issues sisters deal with, as she co-hosts with her own two sisters, all three, very lively and outspoken women living world's apart in NYC, Florida, and Maine. The show focuses on the ups and downs sisters often face, including competition for attention, very different choices in life, secrets, and sometimes contradictory experiences of the same two parents. These funny, often irreverent sisters also discuss the issue of birth order and family scripts, and the effect on each of their lives. Anyone with a sister or two, or three will find this show very compelling, and illuminating!]]></itunes:summary><itunes:duration>3615</itunes:duration><itunes:keywords>birth order,competitive siblings,family scripts,secrets,sisters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4ef33c4258f7341a0d7f809066b15d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Couplespeak: Radically Raise Your Relationship IQ In 2011</title><link>https://www.spreaker.com/episode/couplespeak-radically-raise-your-relationship-iq-in-2011--64076817</link><description><![CDATA[Are you having communication problems in your marriage? Don't know how to avoid showdowns with your closest friend? Are you feeling taken for granted by your lover? Do you want to know how to have much better relationships? Using tools derived from concepts of couples therapy and relationship coaching, learn about key attitudes and behaviors which will help you get along better in your marriage with your husband or your wife, with your lover, your friends, your coworkers, and your neurotic family members. Start the new year off with a bang, and get "smarter" in all your key relationships.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/susanlager/2010/12/31/radically-raise-your-relationship-iq-in-2011</guid><pubDate>Fri, 31 Dec 2010 04:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64076817/show_1448953.mp3" length="7368121" type="audio/mpeg"/><itunes:author>relationshipsadvice</itunes:author><itunes:subtitle>Are you having communication problems in your marriage? Don't know how to avoid showdowns with your closest friend? Are you feeling taken for granted by your lover? Do you want to know how to have much better relationships? Using tools derived from...</itunes:subtitle><itunes:summary><![CDATA[Are you having communication problems in your marriage? Don't know how to avoid showdowns with your closest friend? Are you feeling taken for granted by your lover? Do you want to know how to have much better relationships? Using tools derived from concepts of couples therapy and relationship coaching, learn about key attitudes and behaviors which will help you get along better in your marriage with your husband or your wife, with your lover, your friends, your coworkers, and your neurotic family members. Start the new year off with a bang, and get "smarter" in all your key relationships.]]></itunes:summary><itunes:duration>1843</itunes:duration><itunes:keywords>assertiveness,better relationships,communication problems,difficult family,happier marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/88abd475c3b2ed12cceea9a51ce7a47d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
