https://www.spreaker.com/podcast/guided-sleep-meditation--6500078If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.

As a special offering from the "Echoes from the Mountain" podcast, these episodes provide a longer, more immersive experience than our regular 10-15 minute meditations. Each "Sleep Sanctuary" episode features calming visualizations and relaxation techniques, carefully crafted to quiet the mind and relax the body. Loraine, your soothing narrator, will be your guide, leading you on a journey to tranquility and deep rest. And because uninterrupted sleep is key, calming ambient music continues even after the guided meditation ends, allowing you to drift effortlessly into a truly restorative sleep. If you enjoy the shorter meditations on "Echoes from the Mountain," you'll love the deeper, more immersive experience of "Sleep Sanctuary." Subscribe now and discover the power of deep, restful sleep.

]]>enHealth & FitnessGracious Mountain Therapieshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c374220e2d6e5b08278f11106d968b1.jpghttps://www.spreaker.com/podcast/guided-sleep-meditation--6500078Mon, 13 Jul 2026 16:02:57 +0000Loraine Makowski-HeatonLoraine Makowski-Heatonechoes@graciousmountain.co.ukLooking for a truly deep and restful sleep? "Sleep Sanctuary" offers occasional, extended guided meditations designed to guide you into a profound slumber.  If you find these short Guided Meditations helpful, you might enjoy the range of full-length...If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.

As a special offering from the "Echoes from the Mountain" podcast, these episodes provide a longer, more immersive experience than our regular 10-15 minute meditations. Each "Sleep Sanctuary" episode features calming visualizations and relaxation techniques, carefully crafted to quiet the mind and relax the body. Loraine, your soothing narrator, will be your guide, leading you on a journey to tranquility and deep rest. And because uninterrupted sleep is key, calming ambient music continues even after the guided meditation ends, allowing you to drift effortlessly into a truly restorative sleep. If you enjoy the shorter meditations on "Echoes from the Mountain," you'll love the deeper, more immersive experience of "Sleep Sanctuary." Subscribe now and discover the power of deep, restful sleep.

]]>falsec8e15b77-7e87-5d8b-9783-a4721f094f6cepisodichttps://www.spreaker.com/episode/the-bridge-to-sleep-world-sleep-day-special--70435674Guided Meditation for Sleep: Crossing the Bridge to Rest ...When the day is long, the mind often struggles to find the 'off' switch. In this video, I lead you through a sensory journey across an ancient stone bridge—leaving the 'awake cycle' of the day behind. Perfect for those marking World Sleep Day or anyone struggling with 3am anxiety and menopause-related insomnia.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:- Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

 ==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================

]]>https://api.spreaker.com/episode/70435674Mon, 09 Mar 2026 17:00:02 +0000Loraine Makowski-HeatonGuided Meditation for Sleep: Crossing the Bridge to Rest ...When the day is long, the mind often struggles to find the 'off' switch. In this video, I lead you through a sensory journey across an ancient stone bridge—leaving the 'awake cycle' of the...Guided Meditation for Sleep: Crossing the Bridge to Rest ...When the day is long, the mind often struggles to find the 'off' switch. In this video, I lead you through a sensory journey across an ancient stone bridge—leaving the 'awake cycle' of the day behind. Perfect for those marking World Sleep Day or anyone struggling with 3am anxiety and menopause-related insomnia.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:- Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

 ==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================

]]>1150anxiety,anxietyrelief,cantsleep,guidedmeditation,helpforsleep,helpmesleep,hypnosis,hypnosisforsleep,insomnia,meditation,meditationforsleep,menopause,menopausehelp,sleep,sleephypnosis,sleepmeditation,stress,stressrelieffalsefullhttps://www.spreaker.com/episode/transform-sleep-with-mindful-movement-techniques--64619015
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/64619015Fri, 28 Feb 2025 21:30:07 +0000Loraine Makowski-HeatonDo you want to improve your sleep naturally? This video dives into the power of mindful movement for better sleep! By incorporating five simple techniques, you can connect with your body and create a calming bedtime routine. Mindful movement not only...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>5381echoesfromthemountain,getsleeptonight,guidedsleep,guidedsleepmeditation,guidedsleeptechniques,insomnia,mindfulmovement,mindfulmovementforsleep,mindfulmovementtechniques,mindfulness,peacefulsleep,sleep,sleepmeditation,sleepmusic,sleeppeacefully,sleepsanctuary,sleepsoundly,sleeptechniques,techniquesforinsomnia,techniquesforsleepfalsefullhttps://www.spreaker.com/episode/guided-sleep-meditation-open-your-heart-to-peaceful-dreams--64450272
Are you feeling overwhelmed or disconnected? This meditation is perfect for anyone seeking to release emotional blockages and cultivate a deeper connection with themselves and others. By focusing on heart-opening techniques, you'll learn to let go of stress and anxiety, paving the way for restful sleep and rejuvenation.  

Throughout this session, we will explore various relaxation methods that promote emotional healing and tranquility. You'll discover how to create a peaceful environment, allowing your heart to flourish and your mind to unwind. Whether you're new to meditation or a seasoned practitioner, this guided session will provide you with the tools you need to enhance your emotional well-being.  

Join me as we dive into the world of guided sleep meditation and open your heart to the possibilities of love and serenity. 

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies
Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========
Support and Help Grow my channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box 
=========================


]]>https://api.spreaker.com/episode/64450272Wed, 19 Feb 2025 15:05:07 +0000Loraine Makowski-HeatonWelcome to this transformative journey of self-discovery and relaxation! In this video, "Guided Sleep Meditation: Open Your Heart to Peaceful Dreams," I invite you to embark on a soothing experience designed to help you unlock the power of your heart....
Are you feeling overwhelmed or disconnected? This meditation is perfect for anyone seeking to release emotional blockages and cultivate a deeper connection with themselves and others. By focusing on heart-opening techniques, you'll learn to let go of stress and anxiety, paving the way for restful sleep and rejuvenation.  

Throughout this session, we will explore various relaxation methods that promote emotional healing and tranquility. You'll discover how to create a peaceful environment, allowing your heart to flourish and your mind to unwind. Whether you're new to meditation or a seasoned practitioner, this guided session will provide you with the tools you need to enhance your emotional well-being.  

Join me as we dive into the world of guided sleep meditation and open your heart to the possibilities of love and serenity. 

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies
Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========
Support and Help Grow my channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box 
=========================


]]>5404clamness,compassion,deepsleep,deepsleepmeditation,emotionalblockages,emotionalhealing,guidedrelaxation,guidedsleepmeditation,heartchakrameditation,heart-opening,innerpeace,isomnia,lettingoofstress,meditation,openyourhear,peacefuldreams,relaxationtechniques,selfdiscovery,sleepmeditation,sleepmeditationforanxietyfalsefullhttps://www.spreaker.com/episode/guided-sleep-meditation-for-self-love-compassion--64377605
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================
]]>https://api.spreaker.com/episode/64377605Fri, 14 Feb 2025 21:30:07 +0000Loraine Makowski-HeatonUnwind and drift off to sleep with this calming guided sleep meditation from Echoes From The Mountain. Focusing on self-love and compassion, this meditation will help you relax your mind and body, promoting deep and restful sleep. Perfect for those...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================
]]>5373echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedsleepmeditation,howtogettosleep,insomnia,insomniarelief,meditation,meditationandmusicforsleep,mindfulness,musicforsleep,naturessleep,relaxation,selfcompassion,selflove,sleep,sleepanxiety,sleepmeditation,sleepmusicandmeditation,tooanxioustosleepfalsefullhttps://www.spreaker.com/episode/release-and-recharge-a-bedtime-meditation-for-a-peaceful-mind--64085748
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton 

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/64085748Fri, 31 Jan 2025 21:40:06 +0000Loraine Makowski-HeatonUnwind and let go of stress with this calming bedtime meditation. Combining visualization and deep relaxation techniques, this practice will help you cultivate inner peace and prepare you for a rejuvenating night's sleep. Echoes from the Mountain is...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton 

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>5404anxietyrelief,bedtimemeditation,deeprelaxation,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,helpmesleep,helptosleep,insomnia,meditation,meditationforbeginners,peacefulmind,relaxation,sleep,sleephygiene,sleepmusic,sleepproblems,stressrelief,talkmetosleep,visualisationfalsefullhttps://www.spreaker.com/episode/mindful-moments-before-sleep-floating-on-a-cloud-of-awareness--63964772
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box


]]>https://api.spreaker.com/episode/63964772Wed, 29 Jan 2025 21:45:06 +0000Loraine Makowski-HeatonLearn to cultivate mindfulness in the moments before sleep with this guided meditation. Reduce stress and anxiety, calm racing thoughts, and improve your sleep quality with this simple yet powerful practice. Echoes from the Mountain is a Podcast from...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box


]]>6038anxietyrelief,bedtimeroutine,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,helptosleep,insomnia,meditation,mindfulmeditation,mindfulnesstechniques,mindfulnesstechniquesforsleep,musicforsleep,peacefulsleep,racingthoughts,relaxation,sleep,sleephelp,sleepmeditation,sleepquality,stressrelieffalsefullhttps://www.spreaker.com/episode/deep-sleep-meditation-for-insomnia-mindfulness-for-better-sleep--63956543
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

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]]>https://api.spreaker.com/episode/63956543Tue, 28 Jan 2025 10:39:09 +0000Loraine Makowski-HeatonIn this guided meditation for sleep, we'll use mindfulness techniques to quiet the mind, relax the body, and drift off into a deep slumber. Perfect for anyone struggling with insomnia, anxiety, or racing thoughts at bedtime. Improve your sleep quality...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
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Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

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