https://www.spreaker.com/podcast/raw-and-refined-the-gentlemen-s-hour--6498504Raw & Refined. Three lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men navigating health, wealth, identity, and purpose in America. From hypertension and diabetes to fatherhood, financial literacy, and the weight of legacy, these Brothers go deep on the issues that matter most. No performance. No posturing. Just real talk from three men who have done the work and lived the life.]]>enSociety & CultureCard, Holloway and Kelleyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a9fbe88e82e55e887c5c0cc96d8259af.jpghttps://www.spreaker.com/podcast/raw-and-refined-the-gentlemen-s-hour--6498504Sat, 25 Jul 2026 01:04:35 +0000Card, Holloway and KelleyCard, Holloway and Kelleytins-gurgles.9s@icloud.comRaw & Refined. Three lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for...Raw & Refined. Three lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men navigating health, wealth, identity, and purpose in America. From hypertension and diabetes to fatherhood, financial literacy, and the weight of legacy, these Brothers go deep on the issues that matter most. No performance. No posturing. Just real talk from three men who have done the work and lived the life.]]>falseepisodichttps://www.spreaker.com/episode/young-black-men-are-dying-by-suicide-at-historic-rates-what-is-happening-to-our-sons--73160267 In this powerful episode of Raw and Refined: The Gentlemen’s Hour, Rich, John, and Greg welcome Keon Lewis, a nationally recognized suicide prevention leader and member of the American Foundation for Suicide Prevention (AFSP) Chapter Leadership Council, for an honest conversation about one of the most urgent public health crises facing the Black community.
Together, they examine the latest CDC data and explore the complex factors contributing to this alarming trend, including unresolved trauma, racism, emotional suppression, identity, social media, access to culturally competent mental health care, and the stigma that continues to prevent too many Black men from seeking help.
John, an internal medicine physician, leads a thoughtful discussion with Keon on recognizing warning signs, supporting young men before they reach a crisis, and the critical roles families, mentors, churches, fraternities, educators, and communities play in creating hope and connection.
This isn’t a conversation about statistics alone. It’s a conversation about our sons, brothers, nephews, students, and friends—and what each of us can do to help change the trajectory.
Whether you’re a parent, mentor, healthcare professional, educator, faith leader, or someone looking to better understand the challenges facing young Black men today, this episode offers insight, compassion, and practical guidance.
If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, seven days a week.
Raise a glass with us as we tackle another important conversation—because the truth is raw, but our delivery is refined.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/73160267Sat, 25 Jul 2026 00:58:02 +0000Card, Holloway and KelleyFor the first time in recorded U.S. history, young Black men between the ages of 16 and 29 are dying by suicide at higher rates than their white counterparts. This historic shift demands more than awareness—it demands action. In this powerful episode... In this powerful episode of Raw and Refined: The Gentlemen’s Hour, Rich, John, and Greg welcome Keon Lewis, a nationally recognized suicide prevention leader and member of the American Foundation for Suicide Prevention (AFSP) Chapter Leadership Council, for an honest conversation about one of the most urgent public health crises facing the Black community.
Together, they examine the latest CDC data and explore the complex factors contributing to this alarming trend, including unresolved trauma, racism, emotional suppression, identity, social media, access to culturally competent mental health care, and the stigma that continues to prevent too many Black men from seeking help.
John, an internal medicine physician, leads a thoughtful discussion with Keon on recognizing warning signs, supporting young men before they reach a crisis, and the critical roles families, mentors, churches, fraternities, educators, and communities play in creating hope and connection.
This isn’t a conversation about statistics alone. It’s a conversation about our sons, brothers, nephews, students, and friends—and what each of us can do to help change the trajectory.
Whether you’re a parent, mentor, healthcare professional, educator, faith leader, or someone looking to better understand the challenges facing young Black men today, this episode offers insight, compassion, and practical guidance.
If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis in the United States, call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, seven days a week.
Raise a glass with us as we tackle another important conversation—because the truth is raw, but our delivery is refined.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>6948falsefullhttps://www.spreaker.com/episode/the-king-v-the-prince-the-story-of-him--72746113Michael vs Prince: The Story of HimFew cultural debates have endured longer than the question: Michael Jackson or Prince?In this episode of Raw and Refined: The Gentlemen’s Hour, Rich, John, and Greg revisit one of the greatest rivalries in music history and examine the lasting impact of two artists who transformed popular culture. More than a comparison of hit records and album sales, this conversation explores what Michael Jackson and Prince represented to a generation of Black Americans coming of age during the 1980s and 1990s.From Thriller and Bad to 1999 and Purple Rain, the gentlemen discuss artistry, musicianship, performance, innovation, business ownership, cultural influence, and legacy. Was Michael the greatest entertainer of all time? Was Prince the ultimate musical genius? Why did so many fans feel compelled to choose a side? And how have our perspectives changed as we’ve gotten older?Along the way, the conversation touches on Black excellence, creativity, masculinity, identity, and the unique ways these two icons challenged expectations while inspiring millions around the world.Whether you were Team Michael, Team Prince, or simply loved them both, this episode is a thoughtful and nostalgic look at two legendary artists whose influence continues to shape music and culture today.Pour your favorite drink, pull up a chair, and join us for another raw truth conversation delivered with a refined perspective.

Question of the Episode:
If you could only keep one catalog for the rest of your life, would you choose Michael Jackson or Prince?

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/72746113Mon, 29 Jun 2026 19:28:09 +0000Card, Holloway and KelleyMichael vs Prince: The Story of HimFew cultural debates have endured longer than the question: Michael Jackson or Prince?In this episode of Raw and Refined: The Gentlemen’s Hour, Rich, John, and Greg revisit one of the greatest rivalries in music...Michael vs Prince: The Story of HimFew cultural debates have endured longer than the question: Michael Jackson or Prince?In this episode of Raw and Refined: The Gentlemen’s Hour, Rich, John, and Greg revisit one of the greatest rivalries in music history and examine the lasting impact of two artists who transformed popular culture. More than a comparison of hit records and album sales, this conversation explores what Michael Jackson and Prince represented to a generation of Black Americans coming of age during the 1980s and 1990s.From Thriller and Bad to 1999 and Purple Rain, the gentlemen discuss artistry, musicianship, performance, innovation, business ownership, cultural influence, and legacy. Was Michael the greatest entertainer of all time? Was Prince the ultimate musical genius? Why did so many fans feel compelled to choose a side? And how have our perspectives changed as we’ve gotten older?Along the way, the conversation touches on Black excellence, creativity, masculinity, identity, and the unique ways these two icons challenged expectations while inspiring millions around the world.Whether you were Team Michael, Team Prince, or simply loved them both, this episode is a thoughtful and nostalgic look at two legendary artists whose influence continues to shape music and culture today.Pour your favorite drink, pull up a chair, and join us for another raw truth conversation delivered with a refined perspective.

Question of the Episode:
If you could only keep one catalog for the rest of your life, would you choose Michael Jackson or Prince?

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>7095blackculture,blackexcellence,brotherspodcast,michaeljacksonversusprince,princevsmichaeljackson,rawconversation,rawtalk,refinedperspective,thrillervspurplerainfalsefullhttps://www.spreaker.com/episode/check-your-circle-how-to-spot-a-frenemy-and-be-a-better-friend--72073882Raw and Refined: The Gentlemen’s Hour, Rich, Greg, and John take an honest look at one of the most uncomfortable relationship dynamics adults face: the frenemy.
Inspired by the thought-provoking article from The Atlantic, “How to Spot a Frenemy—and Be a Real Friend,” the fellas break down the difference between genuine friendship and relationships built on competition, jealousy, manipulation, and hidden resentment. From workplace politics and social circles to long-term friendships and personal insecurities, the conversation explores how frenemies can quietly impact our peace, confidence, health, and emotional well-being.
The episode examines the three major types of frenemies—the competitive frenemy, the two-faced frenemy, and the manipulative frenemy—while also tackling the deeper and more difficult question: Have we ever been guilty of those same behaviors ourselves?
This is a thoughtful, relatable, and reflective conversation about loyalty, trust, accountability, emotional maturity, and what true friendship looks like as Black men navigate life, leadership, family, career, and aging.
If you’ve ever questioned someone’s intentions—or your own—this episode will challenge you to think differently about the people you keep close and the kind of friend you choose to be.

This episode is brought to you by Holver Travel www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/72073882Tue, 19 May 2026 20:10:03 +0000Card, Holloway and KelleyIn this episode of Raw and Refined: The Gentlemen’s Hour, Rich, Greg, and John take an honest look at one of the most uncomfortable relationship dynamics adults face: the frenemy. Inspired by the thought-provoking article from The Atlantic, “How to...Raw and Refined: The Gentlemen’s Hour, Rich, Greg, and John take an honest look at one of the most uncomfortable relationship dynamics adults face: the frenemy.
Inspired by the thought-provoking article from The Atlantic, “How to Spot a Frenemy—and Be a Real Friend,” the fellas break down the difference between genuine friendship and relationships built on competition, jealousy, manipulation, and hidden resentment. From workplace politics and social circles to long-term friendships and personal insecurities, the conversation explores how frenemies can quietly impact our peace, confidence, health, and emotional well-being.
The episode examines the three major types of frenemies—the competitive frenemy, the two-faced frenemy, and the manipulative frenemy—while also tackling the deeper and more difficult question: Have we ever been guilty of those same behaviors ourselves?
This is a thoughtful, relatable, and reflective conversation about loyalty, trust, accountability, emotional maturity, and what true friendship looks like as Black men navigate life, leadership, family, career, and aging.
If you’ve ever questioned someone’s intentions—or your own—this episode will challenge you to think differently about the people you keep close and the kind of friend you choose to be.

This episode is brought to you by Holver Travel www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>3563falsefullhttps://www.spreaker.com/episode/from-bruce-lee-to-t-challa-martial-arts-masculinity-and-myths-from-grasshopper-to-grandmaster--71710028 In this episode of Raw and Refined: The Gentleman’s Hour, we take a deep dive into the influence of martial arts films on how Black men of our generation came to understand discipline, masculinity, identity, and power. From the impact of Bruce Lee and cult classics like The Five Deadly Venoms, to the cultural bridge created by Wu-Tang Clan, we explore how these influences shaped not just what we watched—but who we became.
We also reflect on something often overlooked: how these films created real moments of connection and bonding between young Black men—shared experiences that helped shape friendships, competition, and identity.
With John bringing the perspective of a 6th degree Black Sash in Shaolin Kung Fu, we challenge the gap between Hollywood myth and real-world discipline—what the movies got right, what they got wrong, and what it actually takes to grow from “Grasshopper” to “Grandmaster.”
This isn’t just a conversation about martial arts.
It’s a conversation about growth, brotherhood, and truth.

🔑 In This Episode:
Martial arts films and Black masculinity
Discipline vs performance
The influence of Wu-Tang Clan on identity and culture
Brotherhood, bonding, and shared experiences
Myth vs reality in martial arts training
Then vs now: how media shapes connection

martial arts movies, Bruce Lee, Black Panther TChalla, Wu Tang Clan, kung fu movies 80s, martial arts and masculinity, black men and identity, discipline and masculinity, kung fu theater nostalgia, Five Deadly Venoms, martial arts philosophy, hip hop and martial arts, Wu Tang kung fu influence, brotherhood and masculinity, black culture and media, martial arts realism vs movies, John Wick fighting realism, martial arts training vs movies, Raw and Refined podcast, black male podcast, masculinity discussion, cultural identity black men, 90s kung fu movies, martial arts influence on hip hop, Shaolin kung fu training

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/71710028Tue, 28 Apr 2026 16:56:55 +0000Card, Holloway and KelleyWhat did martial arts films really teach us—and how much of it actually holds up today? In this episode of Raw and Refined: The Gentleman’s Hour, we take a deep dive into the influence of martial arts films on how Black men of our generation came to... In this episode of Raw and Refined: The Gentleman’s Hour, we take a deep dive into the influence of martial arts films on how Black men of our generation came to understand discipline, masculinity, identity, and power. From the impact of Bruce Lee and cult classics like The Five Deadly Venoms, to the cultural bridge created by Wu-Tang Clan, we explore how these influences shaped not just what we watched—but who we became.
We also reflect on something often overlooked: how these films created real moments of connection and bonding between young Black men—shared experiences that helped shape friendships, competition, and identity.
With John bringing the perspective of a 6th degree Black Sash in Shaolin Kung Fu, we challenge the gap between Hollywood myth and real-world discipline—what the movies got right, what they got wrong, and what it actually takes to grow from “Grasshopper” to “Grandmaster.”
This isn’t just a conversation about martial arts.
It’s a conversation about growth, brotherhood, and truth.

🔑 In This Episode:
Martial arts films and Black masculinity
Discipline vs performance
The influence of Wu-Tang Clan on identity and culture
Brotherhood, bonding, and shared experiences
Myth vs reality in martial arts training
Then vs now: how media shapes connection

martial arts movies, Bruce Lee, Black Panther TChalla, Wu Tang Clan, kung fu movies 80s, martial arts and masculinity, black men and identity, discipline and masculinity, kung fu theater nostalgia, Five Deadly Venoms, martial arts philosophy, hip hop and martial arts, Wu Tang kung fu influence, brotherhood and masculinity, black culture and media, martial arts realism vs movies, John Wick fighting realism, martial arts training vs movies, Raw and Refined podcast, black male podcast, masculinity discussion, cultural identity black men, 90s kung fu movies, martial arts influence on hip hop, Shaolin kung fu training

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>3874falsefullhttps://www.spreaker.com/episode/raised-in-the-80s-from-rubik-s-cube-to-house-music-and-hip-hop--70942852
In this episode of Raw & Refined: The Gentleman’s Hour, Rich, John, and Greg take a journey back through the decade that shaped them—breaking it into three defining stages: elementary school (1980–1982), high school (1982–1986), and college (1986–1989).

From Saturday morning cartoons and the Rubik’s Cube to the explosion of hip hop, the birth of Chicago house music, and the cultural impact of MTV, the conversation explores the music, movies, fashion, and everyday experiences that defined the era. The hosts reflect on iconic television shows like The Cosby Show, the influence of soap operas like General Hospital, and the emergence of stars like Denzel Washington on St. Elsewhere.

They also revisit the rituals of the time—recording songs off the radio, crafting the perfect answering machine message, spending hours at the arcade, and hoping your favorite movie was still available at Blockbuster.

More than just a nostalgic look back, this episode explores how the 1980s helped shape identity, community, and manhood for a generation of Black men.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/70942852Sat, 28 Mar 2026 00:46:39 +0000Card, Holloway and KelleyWhat was it really like growing up in the 1980s? In this episode of Raw & Refined: The Gentleman’s Hour, Rich, John, and Greg take a journey back through the decade that shaped them—breaking it into three defining stages: elementary school...
In this episode of Raw & Refined: The Gentleman’s Hour, Rich, John, and Greg take a journey back through the decade that shaped them—breaking it into three defining stages: elementary school (1980–1982), high school (1982–1986), and college (1986–1989).

From Saturday morning cartoons and the Rubik’s Cube to the explosion of hip hop, the birth of Chicago house music, and the cultural impact of MTV, the conversation explores the music, movies, fashion, and everyday experiences that defined the era. The hosts reflect on iconic television shows like The Cosby Show, the influence of soap operas like General Hospital, and the emergence of stars like Denzel Washington on St. Elsewhere.

They also revisit the rituals of the time—recording songs off the radio, crafting the perfect answering machine message, spending hours at the arcade, and hoping your favorite movie was still available at Blockbuster.

More than just a nostalgic look back, this episode explores how the 1980s helped shape identity, community, and manhood for a generation of Black men.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>4796falsefullhttps://www.spreaker.com/episode/titans-of-black-history-drew-randolph-and-marshall--70281381
Titans of Black History: Drew, Randolph and Marshall.

In honor of Black History Month, we take a deeper look at three extraordinary Black men whose leadership, discipline, and courage reshaped America — and helped make our own professional journeys possible.

In this episode of Raw & Refined, we reflect on the legacies of:
•Charles Drew — pioneering surgeon and architect of modern blood banking, who challenged discriminatory medical policies with both brilliance and principle.
•A. Philip Randolph — founder of the Brotherhood of Sleeping Car Porters and strategic force behind labor and civil rights advancements through organized power and disciplined leadership.
•Thurgood Marshall — NAACP litigator turned Supreme Court Justice, whose strategic victories, including Brown v. Board of Education, dismantled legal segregation and transformed constitutional law.

But this conversation goes beyond history.

John reflects on what it means to practice medicine as a Black physician in a system that once segregated blood.
Greg examines the weight and responsibility of leading organized labor in today’s climate.
Rich discusses Thurgood Marshall’s legacy, and he explores the transition from courtroom advocacy to institutional leadership, and what it means to carry forward the mantle of legal excellence and accountability.

This is a conversation about stewardship. About pressure. About institutional power. About whether we are building something that will outlive us.

Black history is not about nostalgia. It is about responsibility.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/70281381Wed, 25 Feb 2026 22:34:13 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Titans of Black History: Drew, Randolph and Marshall.

In honor of Black History Month, we take a deeper look at three extraordinary Black men whose leadership, discipline, and courage reshaped America — and helped make our own professional journeys possible.

In this episode of Raw & Refined, we reflect on the legacies of:
•Charles Drew — pioneering surgeon and architect of modern blood banking, who challenged discriminatory medical policies with both brilliance and principle.
•A. Philip Randolph — founder of the Brotherhood of Sleeping Car Porters and strategic force behind labor and civil rights advancements through organized power and disciplined leadership.
•Thurgood Marshall — NAACP litigator turned Supreme Court Justice, whose strategic victories, including Brown v. Board of Education, dismantled legal segregation and transformed constitutional law.

But this conversation goes beyond history.

John reflects on what it means to practice medicine as a Black physician in a system that once segregated blood.
Greg examines the weight and responsibility of leading organized labor in today’s climate.
Rich discusses Thurgood Marshall’s legacy, and he explores the transition from courtroom advocacy to institutional leadership, and what it means to carry forward the mantle of legal excellence and accountability.

This is a conversation about stewardship. About pressure. About institutional power. About whether we are building something that will outlive us.

Black history is not about nostalgia. It is about responsibility.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>5342falsefullhttps://www.spreaker.com/episode/masculinity-performance-and-who-gets-to-define-strength--69742099
What does strength actually look like—and who gets to decide? 
This episode of Raw & Refined begins with a moment that sparked outsized reactions: Caleb Williams, quarterback for the Chicago Bears, wearing painted fingernails to honor his mother. For some fans, it was a non-issue. For others, it became a referendum on masculinity.
But the deeper question isn’t about fingernails—it’s about the rules we’ve inherited around manhood.
Despite being one of the most athletic players on the field his entire life, enduring relentless pressure in his rookie season, and adapting into one of the league’s least-sacked quarterbacks through intelligence and escapability, Williams has still faced criticism that has little to do with football performance.
That pattern isn’t new.
We connect Williams’ experience to LeBron James, a generational athlete whose durability, dominance, and longevity are unmatched—yet who has long been labeled “soft” for his emotional visibility, leadership style, and willingness to express himself beyond the game.
From there, the conversation widens.
We explore how masculinity is policed differently across race, why Black men—especially elite athletes—are often required to prove toughness while suppressing expression, and how power changes the standards entirely. The discussion also examines the hyper-masculine archetype often associated with conservative white American culture and how exaggerated performances of strength—seen prominently in figures like Donald Trump—are frequently rewarded rather than questioned.
Ultimately, this episode isn’t about deciding what masculinity should be. It’s about asking why only certain expressions are allowed—and what it costs men to live inside those limits.
A candid, reflective conversation about sports, race, power, and the freedom to define strength on your own terms.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/69742099Mon, 02 Feb 2026 23:00:07 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
What does strength actually look like—and who gets to decide? 
This episode of Raw & Refined begins with a moment that sparked outsized reactions: Caleb Williams, quarterback for the Chicago Bears, wearing painted fingernails to honor his mother. For some fans, it was a non-issue. For others, it became a referendum on masculinity.
But the deeper question isn’t about fingernails—it’s about the rules we’ve inherited around manhood.
Despite being one of the most athletic players on the field his entire life, enduring relentless pressure in his rookie season, and adapting into one of the league’s least-sacked quarterbacks through intelligence and escapability, Williams has still faced criticism that has little to do with football performance.
That pattern isn’t new.
We connect Williams’ experience to LeBron James, a generational athlete whose durability, dominance, and longevity are unmatched—yet who has long been labeled “soft” for his emotional visibility, leadership style, and willingness to express himself beyond the game.
From there, the conversation widens.
We explore how masculinity is policed differently across race, why Black men—especially elite athletes—are often required to prove toughness while suppressing expression, and how power changes the standards entirely. The discussion also examines the hyper-masculine archetype often associated with conservative white American culture and how exaggerated performances of strength—seen prominently in figures like Donald Trump—are frequently rewarded rather than questioned.
Ultimately, this episode isn’t about deciding what masculinity should be. It’s about asking why only certain expressions are allowed—and what it costs men to live inside those limits.
A candid, reflective conversation about sports, race, power, and the freedom to define strength on your own terms.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>3493black,calebwilliams,masculinity,men,paintednails,podcast,race,rawandrefined,sportsfalsefullhttps://www.spreaker.com/episode/no-trumpets-service-before-the-titles--69447986
Before the careers and credentials, John, Greg, and Rich were learning discipline and service in quieter ways.

In this episode of Raw and Refined, they reflect on their high school years (1984–1986), when they balanced sports, academics, and service work—from fast food and tutoring to student journalism and yearbook production.

Framed by a biblical reflection on quiet service, the conversation explores humility, unseen work, race, and how early experiences shaped the men and leaders they would later become.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/69447986Thu, 15 Jan 2026 01:58:05 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Before the careers and credentials, John, Greg, and Rich were learning discipline and service in quieter ways.

In this episode of Raw and Refined, they reflect on their high school years (1984–1986), when they balanced sports, academics, and service work—from fast food and tutoring to student journalism and yearbook production.

Framed by a biblical reflection on quiet service, the conversation explores humility, unseen work, race, and how early experiences shaped the men and leaders they would later become.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>4992falsefullhttps://www.spreaker.com/episode/money-moves-for-the-everyday-man-financial-literacy-on-less-than-60k--69215526
Think investing and retirement planning aren’t for people making under $60K? Think again.
In this episode of Raw & Refined, Rich, John, and Greg sit down with financial planner Anthony Williams to break down stocks, bonds, and first-time investing in plain language. We talk budgeting, retirement planning, and realistic money moves for everyday working folks—no hype, no judgment, just practical financial literacy you can actually use.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/69215526Sat, 27 Dec 2025 02:03:48 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Think investing and retirement planning aren’t for people making under $60K? Think again.
In this episode of Raw & Refined, Rich, John, and Greg sit down with financial planner Anthony Williams to break down stocks, bonds, and first-time investing in plain language. We talk budgeting, retirement planning, and realistic money moves for everyday working folks—no hype, no judgment, just practical financial literacy you can actually use.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>5081falsefullhttps://www.spreaker.com/episode/loneliness-disconnection-and-the-power-of-purpose-finding-our-way-back-to-each-other--68946307
The three Brothers talk about how loneliness affects our physical and mental health, why so many of us — especially Black men — struggle to connect, and how finding purpose can help pull us back toward meaning and community. This episode is brought to you by Holver Travel - www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/68946307Mon, 08 Dec 2025 17:49:32 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The three Brothers talk about how loneliness affects our physical and mental health, why so many of us — especially Black men — struggle to connect, and how finding purpose can help pull us back toward meaning and community. This episode is brought to you by Holver Travel - www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>4327falsefullhttps://www.spreaker.com/episode/the-art-of-downtime-rest-recovery-and-reclaiming-peace--68740690
John and Rich discuss the importance of shutting it down. They explore what true rest looks like — and how Black men can unlearn the grind mentality. This episode is brought to you by Holver Travel www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/68740690Tue, 25 Nov 2025 14:38:43 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
John and Rich discuss the importance of shutting it down. They explore what true rest looks like — and how Black men can unlearn the grind mentality. This episode is brought to you by Holver Travel www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2591falsefullhttps://www.spreaker.com/episode/pressure-points-black-men-stress-and-hypertension--68496307
John and Rich talk about high blood pressure, stress, what Brothers need to know about hypertension and ways to mitigate their blood pressure issues. They talked about the silent epidemic, how stress and culture drive hypertension, taking ownership of our health, and healing the whole person (spirit, physical, emotional and mental).

Brought to you by Holver Travel - www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/68496307Mon, 10 Nov 2025 13:54:14 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
John and Rich talk about high blood pressure, stress, what Brothers need to know about hypertension and ways to mitigate their blood pressure issues. They talked about the silent epidemic, how stress and culture drive hypertension, taking ownership of our health, and healing the whole person (spirit, physical, emotional and mental).

Brought to you by Holver Travel - www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>3233black_men,health,hypertensionfalsefullhttps://www.spreaker.com/episode/mentorship-success--68113393
Mentorship and success: Guiding the Next Generation of Black Men. In this two-topic episode, the three Brothers discuss mentoring the next generation of Black men, and then they switch gears slightly to discuss whether college is the golden ticket to success for young Black men as it was once perceived to be in the past.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/68113393Mon, 13 Oct 2025 03:39:36 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Mentorship and success: Guiding the Next Generation of Black Men. In this two-topic episode, the three Brothers discuss mentoring the next generation of Black men, and then they switch gears slightly to discuss whether college is the golden ticket to success for young Black men as it was once perceived to be in the past.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>4954falsefullhttps://www.spreaker.com/episode/summer-fun--67142938
The Brothers are taking a short summer break from their usual format, but didn’t want to go quiet, so they put together this asynchronous episode all about summer fun, summer travel, and taking full advantage of all that your local hometown has to offer. As always this episode is brought to you by www.holvertravel.com, Your Passport to Paradise!

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/67142938Sun, 27 Jul 2025 14:03:24 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The Brothers are taking a short summer break from their usual format, but didn’t want to go quiet, so they put together this asynchronous episode all about summer fun, summer travel, and taking full advantage of all that your local hometown has to offer. As always this episode is brought to you by www.holvertravel.com, Your Passport to Paradise!

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>1943falsefullhttps://www.spreaker.com/episode/fatherhood-different-roads-same-weight--66852536
This episode was envisioned before the Special Father’s Day message, but we didn’t have the time to do it justice before Father’s Day! Join the three Brothers as they discuss their experiences growing up with or without a father, and the different paths to fatherhood they’ve experienced. The chat is a juxtaposition of the different experiences they’ve had despite being so close to each other. They walked parallel paths but ended up in the same place. This episode is brought to you by Holver Travel. Get that concierge level service from www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/66852536Thu, 03 Jul 2025 17:08:25 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
This episode was envisioned before the Special Father’s Day message, but we didn’t have the time to do it justice before Father’s Day! Join the three Brothers as they discuss their experiences growing up with or without a father, and the different paths to fatherhood they’ve experienced. The chat is a juxtaposition of the different experiences they’ve had despite being so close to each other. They walked parallel paths but ended up in the same place. This episode is brought to you by Holver Travel. Get that concierge level service from www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>4228falsefullhttps://www.spreaker.com/episode/special-father-s-day-message--66566426
The Brothers have a special Father’s Day message for all the Fathers and Father Figures out there. This message is also a prelude to a deeper conversation on fatherhood coming in the next full episode! As usual, this episode is brought to you by Holver Travel. www.holver travel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/66566426Sun, 15 Jun 2025 16:32:59 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The Brothers have a special Father’s Day message for all the Fathers and Father Figures out there. This message is also a prelude to a deeper conversation on fatherhood coming in the next full episode! As usual, this episode is brought to you by Holver Travel. www.holver travel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>351falsefullhttps://www.spreaker.com/episode/more-than-blood-sugar-black-men-diabetes-and-mental-health--66562245
In this episode, John and Rich talked about diabetes and mental health. John is a doctor, they are both diabetics, and they shared their perspectives on living with the condition, as well as John’s perspective on treating diabetics as well. Everything is focused on the impact the condition can have on mental health. This episode is brought to you by www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/66562245Sun, 15 Jun 2025 02:38:53 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
In this episode, John and Rich talked about diabetes and mental health. John is a doctor, they are both diabetics, and they shared their perspectives on living with the condition, as well as John’s perspective on treating diabetics as well. Everything is focused on the impact the condition can have on mental health. This episode is brought to you by www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>3609falsefullhttps://www.spreaker.com/episode/beyond-the-draft-part-2--66272820
Part 2 of 2. This is the continuation of the conversation with Gen Z. Also brought to you by www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/66272820Sun, 25 May 2025 18:28:43 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Part 2 of 2. This is the continuation of the conversation with Gen Z. Also brought to you by www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2552falsefullhttps://www.spreaker.com/episode/beyond-the-draft-generational-reflections-on-media-race-and-opportunity--66162497
The three Brothers are joined by Jonathan and Miles - John and Greg’s sons and Rich’s nephews. They engage in a 2-part conversation that starts with the Shedur Sanders draft fiasco, but goes far beyond that, with Jon and Miles bringing the younger generation’s perspective to this and other issues around race, the media and opportunity. This part 1 of 2 is brought to you by www.holvertravel.com.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/66162497Tue, 20 May 2025 02:09:27 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The three Brothers are joined by Jonathan and Miles - John and Greg’s sons and Rich’s nephews. They engage in a 2-part conversation that starts with the Shedur Sanders draft fiasco, but goes far beyond that, with Jon and Miles bringing the younger generation’s perspective to this and other issues around race, the media and opportunity. This part 1 of 2 is brought to you by www.holvertravel.com.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2322falsefullhttps://www.spreaker.com/episode/mother-s-day-special--66042359
The Three Brothers send a special shout out to their mothers and all the mothers in their lives on this Mother’s Day 2025! This special episode is brought to you by Holver Travel! Send your Mom on a cruise or take her on that dream vacation. Book now at www.holvertravel.com!!!!

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/66042359Sun, 11 May 2025 18:13:38 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The Three Brothers send a special shout out to their mothers and all the mothers in their lives on this Mother’s Day 2025! This special episode is brought to you by Holver Travel! Send your Mom on a cruise or take her on that dream vacation. Book now at www.holvertravel.com!!!!

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>302falsefullhttps://www.spreaker.com/episode/imposter-syndrome-calling-out-the-inner-critic--65819802
The three Brothers discuss imposter syndrome. They delve into the different types of imposter syndrome, and they reflect personally on their own lives and how imposter syndrome may have impacted them. They look at how common the syndrome is in our society, and they discuss tools and strategies to overcome imposter syndrome. This episode is brought to you by Holver Travel. www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/65819802Thu, 01 May 2025 03:41:59 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The three Brothers discuss imposter syndrome. They delve into the different types of imposter syndrome, and they reflect personally on their own lives and how imposter syndrome may have impacted them. They look at how common the syndrome is in our society, and they discuss tools and strategies to overcome imposter syndrome. This episode is brought to you by Holver Travel. www.holvertravel.com

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2925falsefullhttps://www.spreaker.com/episode/travel-leisure-an-antidote-to-life-s-challenges--65544694
The three talk about the power of culture & heritage travel, group travel, finding community and connection in the diaspora, wellness and relaxation, and experiential travel. This episode is sponsored by Holver Travel (www.holvertravel.com)

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/65544694Fri, 11 Apr 2025 23:55:30 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The three talk about the power of culture & heritage travel, group travel, finding community and connection in the diaspora, wellness and relaxation, and experiential travel. This episode is sponsored by Holver Travel (www.holvertravel.com)

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2922falsefullhttps://www.spreaker.com/episode/brotherhood-a-friendship-since-1982--64855108
Greg, John and Rich talk about their friendship of almost 43 years, dating back to their freshman year in high school, and the journey over decades through the ups and downs of life. Get a little more backstory on your hosts!

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/64855108Thu, 13 Mar 2025 05:12:04 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Greg, John and Rich talk about their friendship of almost 43 years, dating back to their freshman year in high school, and the journey over decades through the ups and downs of life. Get a little more backstory on your hosts!

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2793falsefullhttps://www.spreaker.com/episode/john-henryism-the-high-cost-of-perseverance--64584466
The three Brothers discuss the legend of John Henry, and the concept of John Henryism, the idea that Black men especially, fall prey to the idea that we must work much harder than our white counterparts to get ahead in life, and that work ethic is literally killing us.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/64584466Wed, 26 Feb 2025 14:04:15 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
The three Brothers discuss the legend of John Henry, and the concept of John Henryism, the idea that Black men especially, fall prey to the idea that we must work much harder than our white counterparts to get ahead in life, and that work ethic is literally killing us.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>3309falsefullhttps://www.spreaker.com/episode/the-music-episode--64350301
Greg, John and Rich talk about the music that shaped their lives. They discussed early musical influences, defining musical moments in their lives, as well as the genres and artists that define them today.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/64350301Thu, 13 Feb 2025 02:34:43 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
Greg, John and Rich talk about the music that shaped their lives. They discussed early musical influences, defining musical moments in their lives, as well as the genres and artists that define them today.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2647falsefullhttps://www.spreaker.com/episode/dealing-with-the-stress-of-life--63971583
John and Richard discussed stress, triggers, coping strategies, lessons learned and stress management techniques. The focus is on middle-aged, black man and managing and mitigating the stress that we encountered just living life.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>https://api.spreaker.com/episode/63971583Tue, 28 Jan 2025 19:46:31 +0000Card, Holloway and KelleyThree lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men...
John and Richard discussed stress, triggers, coping strategies, lessons learned and stress management techniques. The focus is on middle-aged, black man and managing and mitigating the stress that we encountered just living life.

Thank you from Raw and Refined. Please like, comment, subscribe and share with men who might benefit from this episode or this podcast!

You can check out the video of this episode on our YouTube channel.

This episode is brought to you by Holver Travel]]>2231falsefull