https://www.spreaker.com/podcast/steps-to-your-better-you--6498316enHealth & FitnessCopyright J Cleveland Paynehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e09f604cc27e4310cf0b57d71ce7d428.jpghttps://www.spreaker.com/podcast/steps-to-your-better-you--6498316Tue, 25 Mar 2025 23:20:13 +0000J Cleveland PayneJ Cleveland Paynejclevelandpayne@gmail.comcleanepisodichttps://www.spreaker.com/episode/how-to-handle-the-advice-you-give-not-being-accepted-styby-418--64907489https://api.spreaker.com/episode/64907489Tue, 25 Mar 2025 23:20:07 +0000J Cleveland PaynePeople resist advice for many reasons—pride, past experiences, or simply not being ready to hear it. And that’s okay.90cleanfullhttps://www.spreaker.com/episode/the-soil-where-you-plant-your-seed-matters-styby-417--64907488]]>https://api.spreaker.com/episode/64907488Tue, 18 Mar 2025 23:20:06 +0000J Cleveland PayneAcknowledging your limits isn’t about accepting failure—it’s about making smarter choices. Find the right place, the right support, and the right conditions, and your potential will have room to flourish. Talent alone isn’t enough; you have to put...]]>90cleanfullhttps://www.spreaker.com/episode/the-value-of-preparation-styby-416--64907474]]>https://api.spreaker.com/episode/64530302Tue, 11 Mar 2025 23:20:06 +0000J Cleveland PayneLife will always throw curveballs, but preparation ensures you’re ready to swing. ]]>90cleanfullhttps://www.spreaker.com/episode/the-power-of-self-awareness-styby-415--64907475]]>https://api.spreaker.com/episode/64528216Wed, 05 Mar 2025 00:20:08 +0000J Cleveland PayneSelf-awareness isn’t just about knowing what you like or dislike. It’s about understanding why you do what you do. ]]>90cleanfullhttps://www.spreaker.com/episode/overcoming-failure-means-turning-setbacks-into-success-styby-414--64907476]]>https://api.spreaker.com/episode/64528217Wed, 26 Feb 2025 00:20:07 +0000J Cleveland PayneThe most successful people in the world have failed more than anyone. They don't let failure define them. They let it refine them. ]]>90cleanfullhttps://www.spreaker.com/episode/positive-affirmations-are-great-tools-to-combat-negative-self-talk-styby-413--63921499https://yourbetteryou.morebettermediacompany.com/?p=1411Tue, 23 Apr 2024 07:37:00 +0000J Cleveland PayneUsing daily affirmations to challenge and overcome negative self-talk, building self-esteem and motivation is a great way to, well, challenge and overcome negative self-talk, building self-esteem and motivation.90cleanfullhttps://www.spreaker.com/episode/you-are-not-too-old-to-build-self-discipline-styby-412--63921501https://yourbetteryou.morebettermediacompany.com/?p=1408Tue, 16 Apr 2024 07:35:00 +0000J Cleveland PayneWhether young or young at heart, self-discipline is a skill that can be developed or improved. Implement small, consistent actions to strengthen self-control and follow through on your commitments.90cleanfullhttps://www.spreaker.com/episode/review-your-five-closest-people-list-styby-411--63921503https://yourbetteryou.morebettermediacompany.com/?p=1405Tue, 09 Apr 2024 07:32:00 +0000J Cleveland PayneIt may be time to remove a few people from your list or take yourself off another person’s list for them.90cleanfullhttps://www.spreaker.com/episode/turn-your-list-of-goals-into-a-list-of-quests-styby-410--63921507https://yourbetteryou.morebettermediacompany.com/?p=1402Tue, 02 Apr 2024 07:20:00 +0000J Cleveland PayneSet yourself up for more adventure and less frustration in accompanying tasks and learning new skills by calling them ‘quests’ and checking them off as missions accomplished.  90cleanfullhttps://www.spreaker.com/episode/yes-you-need-to-adhere-to-time-management-techniques-styby-409--63921505https://yourbetteryou.morebettermediacompany.com/?p=1399Tue, 26 Mar 2024 11:07:00 +0000J Cleveland PayneUse tools like to-do lists and the Pomodoro Technique to manage time effectively and increase productivity.90cleanfullhttps://www.spreaker.com/episode/find-a-gratitude-ritual-to-follow-styby-408--63921509https://yourbetteryou.morebettermediacompany.com/?p=1396Tue, 19 Mar 2024 11:06:00 +0000J Cleveland PayneRegularly acknowledge and appreciate the positives in your life to boost overall happiness and motivation.90cleanfullhttps://www.spreaker.com/episode/it-comes-down-to-execution-styby-407--63921508https://yourbetteryou.morebettermediacompany.com/?p=1393Tue, 12 Mar 2024 23:04:22 +0000J Cleveland PaynePersonal development advice is universal and primarily evergreen. Hearing the words is important, but they are worthless without some work.90cleanfullhttps://www.spreaker.com/episode/don-t-diss-the-morning-routine-styby-406--63921510https://yourbetteryou.morebettermediacompany.com/?p=1390Wed, 06 Mar 2024 00:02:30 +0000J Cleveland PayneYou don't have to make it cult-like, but establishing a consistent and productive morning routine will set a positive tone for the day.90cleanfullhttps://www.spreaker.com/episode/personal-development-means-developing-a-growth-mindset-styby-405--63921511https://yourbetteryou.morebettermediacompany.com/?p=1387Wed, 28 Feb 2024 00:01:05 +0000J Cleveland PayneEmbracing challenges and viewing failures as opportunities to learn and grow is not just a way, it's the inspiring path that fuels your personal and professional growth.90cleanfullhttps://www.spreaker.com/episode/goal-setting-basics-start-with-setting-smart-goals-styby-404--63921518https://yourbetteryou.morebettermediacompany.com/?p=1384Tue, 20 Feb 2024 23:58:55 +0000J Cleveland PayneIf you are unsure how to start setting personal or professional goals, the SMART method (Specific, Measurable, Achievable, Relevant, and Time-bound) is the best way to accomplish them.90cleanfullhttps://www.spreaker.com/episode/boring-people-aren-t-good-in-conversations-styby-403--63921504https://yourbetteryou.morebettermediacompany.com/?p=1380Tue, 13 Feb 2024 11:55:00 +0000J Cleveland PayneBoring people cannot see past what they were taught to believe. Lacking the ability to see other people's perspectives is why they are bad at communicating.90cleanfullhttps://www.spreaker.com/episode/the-world-is-not-exactly-as-you-think-it-is-styby-402--63921514https://api.spreaker.com/episode/58569651Wed, 07 Feb 2024 00:20:01 +0000J Cleveland PayneTake into account the views of other people and cultures that you are surrounded by that you may have never truly noticed.90cleanfullhttps://www.spreaker.com/episode/you-do-not-live-in-a-video-game-styby-401--63921512https://api.spreaker.com/episode/58396557Wed, 31 Jan 2024 00:20:01 +0000J Cleveland PayneInfinite lives and NPCs who only exist to do your bidding may seem fantastic, but they only exist in the world behind your VR headset. You have to learn to navigate and thrive in the world that exists IRL, with no skins or filters.90cleanfullhttps://www.spreaker.com/episode/you-can-t-give-up-now-styby-400--63921506https://api.spreaker.com/episode/58396558Wed, 24 Jan 2024 00:20:01 +0000J Cleveland PayneThings may not be going the way you want them to fight now. Or even in a marginally positive way. You have to find the resources to keep moving forward.90cleanfullhttps://www.spreaker.com/episode/improve-your-intelligence-by-improving-your-communication-skills-styby-399--63921527https://yourbetteryou.morebettermediacompany.com/?p=1376Tue, 16 Jan 2024 21:42:57 +0000J Cleveland PayneYour perceived intelligence is less about how much you know and more about the perception your audience has of you. You are probably smart enough already, but there is nothing wrong with gaining more knowledge. But improving how you communicate your...90cleanfullhttps://www.spreaker.com/episode/keep-dreaming-while-performing-more-action-to-bring-those-dreams-to-reality-styby-398--63921513https://api.spreaker.com/episode/58161857Wed, 10 Jan 2024 00:20:02 +0000J Cleveland PayneWe need more people to keep dreaming. But we really need more of those people to put more action into turning great dreams into greater realities.90cleanfullhttps://www.spreaker.com/episode/don-t-give-up-now-styby-397--63921523https://api.spreaker.com/episode/58161856Wed, 03 Jan 2024 00:20:02 +0000J Cleveland PayneYou are closer to achieving that goal than you think, even if the world around you seems to be crashing down on you. Show some faith in your past efforts, your future returns, and all those who have worked to stick with you along the way.90cleanfullhttps://www.spreaker.com/episode/be-you-stop-being-an-actor-unless-you-are-a-working-actor-styby-396--63921521https://jclevelandpayne.morebettermediacompany.com/?p=1920Tue, 26 Dec 2023 07:13:00 +0000J Cleveland PayneThe right people will be attracted to your life when you quit playing roles you think they want to see. Stop hiding who you authentically are, even if you are not exactly the person you wish to be.90cleanfullhttps://www.spreaker.com/episode/the-world-s-most-important-currency-is-time-styby-395--63921515https://jclevelandpayne.morebettermediacompany.com/?p=1917Tue, 19 Dec 2023 07:03:00 +0000J Cleveland PayneThe most precious currency you have to trade with is time. You exchange time to acquire money, resources, relationships, and comfort. Spending time on useless activities (unless they bring you joy in a time of rest) wastes currency you can not earn...90cleanfullhttps://www.spreaker.com/episode/boring-people-can-t-make-others-laugh-styby-394--63921500https://api.spreaker.com/episode/57800184Wed, 13 Dec 2023 00:20:02 +0000J Cleveland PayneBoring people also can't make people cry, want to dance, or burst out in song. Learn to tell a few stories with an emotional range that can move people.90cleanfullhttps://www.spreaker.com/episode/foolish-people-are-right-about-many-things-styby-393--63921502https://api.spreaker.com/episode/57800185Wed, 06 Dec 2023 00:20:02 +0000J Cleveland PayneWork hard, and do not let the opinions of foolish people automatically discredit their views. They often know more than they seem to, even if their words and actions may steer you to believe otherwise.90cleanfullhttps://www.spreaker.com/episode/the-ability-to-explain-problems-is-a-good-thing-styby-392--63921528https://api.spreaker.com/episode/57800186Wed, 29 Nov 2023 00:20:02 +0000J Cleveland PayneOften, a solution will present itself in laying out a problem. Or at least, the skills needed to fix the problem will be revealed so you can find the right people with the right skills to fix it.90cleanfullhttps://www.spreaker.com/episode/don-t-waste-that-epiphany-styby-391--63921540]]>https://api.spreaker.com/episode/57611436Wed, 22 Nov 2023 00:20:02 +0000J Cleveland PaynePersonal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior. ]]>90cleanfullhttps://www.spreaker.com/episode/work-on-being-less-of-a-burden-to-the-world-styby-390--63921531https://api.spreaker.com/episode/57611186Wed, 15 Nov 2023 00:20:02 +0000J Cleveland PayneThe less stress you can put on others to achieve your primary goals, the easier it is for those others to achieve their primary goals. And vice versa.90cleanfullhttps://www.spreaker.com/episode/doing-the-same-thing-is-based-on-consistency-styby-389--63921534https://api.spreaker.com/episode/57434661Wed, 08 Nov 2023 00:20:02 +0000J Cleveland PayneDoing the same things over and over may, on the surface, seem like the fate of the boring. The reality is the consistency of repeating actions helps you stay on task and sane when a routine gets busted.90cleanfullhttps://www.spreaker.com/episode/you-don-t-have-to-have-an-answer-to-what-is-my-purpose-styby-388--63921517https://api.spreaker.com/episode/57434522Tue, 31 Oct 2023 23:20:02 +0000J Cleveland PayneAn unanswerable questions like "What is my purpose?" can catalyze great things. Take the fear out of not having an answer and work hard to find one.90cleanfullhttps://www.spreaker.com/episode/procrastination-comes-naturally-so-put-a-new-idea-in-place-immediately-styby-387--63921526https://yourbetteryou.morebettermediacompany.com/?p=1372Tue, 24 Oct 2023 19:42:00 +0000J Cleveland PayneOur good plans fall apart when we delay working on them, so put some work into them immediately. Until they prove to be a path to a bad plan, then a little procrastination may help you see where the errors of your ways lie.90cleanfullhttps://www.spreaker.com/episode/you-are-worthy-styby-386--63921533https://yourbetteryou.morebettermediacompany.com/?p=1369Tue, 17 Oct 2023 19:38:00 +0000J Cleveland PayneDon't be concerned with the amount of good others are doing in the world. Don't be concerned with the amount of good you could do in the world if you had their position and resources. Focus on the amount of good you can do right now, and what you can...90cleanfullhttps://www.spreaker.com/episode/assume-your-plans-for-the-future-will-fail-styby-385--63921543https://api.spreaker.com/episode/57007028Tue, 10 Oct 2023 23:20:02 +0000J Cleveland PayneThis is not a setup for depression but an exercise in strategic planning. Sports teams always practice how to recover from a ‘broken play.’ Run some of your future life plans in your head, visualize what parts might not work, and fix those parts ahead...90cleanfullhttps://www.spreaker.com/episode/learn-how-to-tell-a-good-story-styby-384--63921516https://api.spreaker.com/episode/57007029Tue, 03 Oct 2023 23:20:02 +0000J Cleveland PayneBoring people do not know how to tell a good story. Learning good story structure and practicing a few stories so you can easily find the right one to tell will make you less boring.90cleanfullhttps://www.spreaker.com/episode/noticing-biases-in-others-is-easy-styby-383--63921535https://yourbetteryou.morebettermediacompany.com/?p=1365Tue, 26 Sep 2023 23:36:18 +0000J Cleveland PayneIt is easy for you to judge others for their apparent faults. It is not easy for you to notice your faults and spit instant hot takes your way on how to fix them. But when you can do it, the payoff is huge.90cleanfullhttps://www.spreaker.com/episode/stop-being-surprised-styby-382--63921541https://yourbetteryou.morebettermediacompany.com/?p=1362Tue, 19 Sep 2023 22:31:11 +0000J Cleveland PayneIf something surprises you repeatedly, you see a trend. Stop being surprised by a thing you know is going to happen. And if it is90cleanfullhttps://www.spreaker.com/episode/when-your-checklist-becomes-subconscious-styby-381--63921568https://api.spreaker.com/episode/56671538Tue, 12 Sep 2023 23:20:02 +0000J Cleveland PayneDevelop a habit of getting the running list of things out of your head and onto paper, making the list real and tangible.90cleanfullhttps://www.spreaker.com/episode/learn-to-cultivate-patience-for-difficult-people-styby-380--63921519https://api.spreaker.com/episode/56671537Tue, 05 Sep 2023 23:20:01 +0000J Cleveland PayneThis is not about what they have earned because they probably haven’t. This addresses your ability to maintain your composure around others by not letting yourself get triggered by difficult people.90cleanfullhttps://www.spreaker.com/episode/find-a-lesson-in-any-situation-you-find-yourself-in-styby-379--63921536https://yourbetteryou.morebettermediacompany.com/?p=1358Wed, 30 Aug 2023 00:11:48 +0000J Cleveland PayneThere is a lesson to learn from every experience and moment you live through. These are lessons for you and those who have their eyes on you.90cleanfullhttps://www.spreaker.com/episode/set-a-time-limit-for-yourself-on-your-goals-styby-378--63921520https://yourbetteryou.morebettermediacompany.com/?p=1355Wed, 23 Aug 2023 00:10:35 +0000J Cleveland PayneDon’t let outside opinions drive the pursuits of your goals. At the same time, put a realistic time limit to those goals that you can hold yourself to.90cleanfullhttps://www.spreaker.com/episode/zoom-in-and-out-of-your-own-life-styby-377--63921549https://yourbetteryou.morebettermediacompany.com/?p=1352Wed, 16 Aug 2023 00:07:46 +0000J Cleveland PayneFind ways to evaluate your life and fix the issues before they become real problems. Zoom in to find the details that need addressing, and zoom out to see your life in exhaustive detail to ensure you are moving along a worthy path.90cleanfullhttps://www.spreaker.com/episode/opportunities-do-not-wait-for-convenience-styby-376--63921573https://api.spreaker.com/episode/56122374Tue, 08 Aug 2023 23:20:01 +0000J Cleveland PayneAs a door closes on an opportunity, another one is not guaranteed to open nearby. Plus, they tend to open when they want to, not on any rhyme or reason that follows your work to be prepared for any opportunity.90cleanfullhttps://www.spreaker.com/episode/don-t-expect-to-follow-your-passions-to-a-paycheck-styby-375--63921530https://api.spreaker.com/episode/56122375Tue, 01 Aug 2023 23:20:01 +0000J Cleveland PayneThe phrase ‘follow your passion’ is getting much-deserved hate from the personal development world because of the ease it can be used to manipulate and mislead. Following your passion is not necessarily bad advice, but it rarely comes with a...90cleanfullhttps://www.spreaker.com/episode/put-a-price-tag-on-your-problems-styby-374--63921532https://api.spreaker.com/episode/56122376Tue, 25 Jul 2023 23:20:02 +0000J Cleveland PayneWhatever issues you face, if you can put a dollar value on it, whether just a single dollar or a million dollars, the problem becomes solvable. Even if you don’t currently have a million dollars to solve it.90cleanfullhttps://www.spreaker.com/episode/relationships-matter-styby-373--63921537https://api.spreaker.com/episode/56122373Tue, 18 Jul 2023 23:20:02 +0000J Cleveland PayneSuccess is possible through relationships, as no one travels through this life all alone. Success is even possible if a partner relationship moves toward the cool side. Gaining success and maintaining the relationship will be challenging, but it is...90cleanfullhttps://www.spreaker.com/episode/resist-the-urge-to-pile-on-styby-372--63921574https://api.spreaker.com/episode/55004075Tue, 11 Jul 2023 23:20:02 +0000J Cleveland PayneIf a person faces deserved group criticism, the urge to join the fray in the verbal beatdown is high. Resist this urge, as it does help in teaching a lesson already learned. It just brings extra ugly to the situation, often making it worse.90cleanfullhttps://www.spreaker.com/episode/work-to-give-more-compliments-even-to-your-enemies-styby-371--63921548https://api.spreaker.com/episode/55003972Tue, 04 Jul 2023 23:20:01 +0000J Cleveland PayneSome people have trouble thinking of themselves as valuable unless told by someone else. Some people believe their value is better portrayed by tearing other people down. You can help them out in both cases by slathering on more compliments to people.90cleanfullhttps://www.spreaker.com/episode/when-we-get-to-where-we-re-going-perhaps-we-should-stop-styby-370--63921576https://api.spreaker.com/episode/55003969Tue, 27 Jun 2023 23:20:02 +0000J Cleveland PayneThis week’s message was inspired by a rennet post on Seth Godin’s blog that made me evaluate what motivates me in my pursuits. Is it reaching the stated goal or just the journey to get there?90cleanfullhttps://www.spreaker.com/episode/ask-yourself-how-can-i-prevent-getting-stuck-in-the-same-trap-in-the-future-styby-369--63921525https://api.spreaker.com/episode/54557967Tue, 20 Jun 2023 23:28:24 +0000J Cleveland PayneThe best time to question the consequence of your actions is after you have survived an ordeal. The second-best time to question the consequences of your actions is the moment you begin to see the consequences of your actions.90cleanfullhttps://www.spreaker.com/episode/cultivate-compassion-for-those-less-intelligent-than-you-styby-368--63921553https://api.spreaker.com/episode/54339650Tue, 13 Jun 2023 21:20:01 +0000J Cleveland PayneLearn to endure 'stupid questions' as questions asked by people who truly don't know the answer. Learn to endure the people who tend to claim, 'I'm just trying to ask a question,' as people determined to be jerks despite the situation.90cleanfullhttps://www.spreaker.com/episode/take-just-one-tiny-steps-forward-to-put-your-plan-into-action-styby-367--63921542https://api.spreaker.com/episode/53978157Tue, 06 Jun 2023 23:20:01 +0000J Cleveland PayneWant to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.90cleanfullhttps://www.spreaker.com/episode/look-for-the-bad-in-people-styby-366--63921547https://api.spreaker.com/episode/53978159Tue, 30 May 2023 23:20:01 +0000J Cleveland PayneYou don’t want to look for ways to exploit those around you. You’re looking for a way to better understand people by getting to know the side they (usually) do their best not to show you.90cleanfullhttps://www.spreaker.com/episode/do-regular-brain-dumps-styby-365--63921580https://api.spreaker.com/episode/53978158Wed, 24 May 2023 00:02:39 +0000J Cleveland PayneSit down with a physical pen and a piece of paper. Use your phone app if you must. Freely brainstorm for at least 5 minutes (longer if you are feeling it), and out which ideas have been bogging you down, and make plans to do something about them.90cleanfullhttps://www.spreaker.com/episode/have-a-sense-of-perspective-when-evaluating-your-failures-styby-364--63921522https://api.spreaker.com/episode/53762291Tue, 16 May 2023 23:20:02 +0000J Cleveland PayneYou must have a good sense of perspective when going through a rough stretch of failures and coming up short. A rejection is not necessarily the signal of the end of a journey, and it may be a detour or a pivot.90cleanfullhttps://www.spreaker.com/episode/be-aware-of-what-checklists-becomes-subconscious-styby-363--63921529https://api.spreaker.com/episode/53762337Tue, 09 May 2023 23:20:01 +0000J Cleveland PayneIf you repeat a process enough, you forget it is a process, and it becomes a habit you automatically do without fail. This is true for positive and negative processes, so be vigilant of what patterns find themselves running on autopilot in your life.90cleanfullhttps://www.spreaker.com/episode/make-a-plan-take-a-small-step-to-move-on-from-a-poor-mental-state-styby-362--63921524https://yourbetteryou.morebettermediacompany.com/?p=1341Tue, 02 May 2023 23:19:08 +0000J Cleveland PayneWhen you don't feel like you have much personal power to change your situation, take one small step. Make a simple plan to get you out of a bad mental state, and start with step one.90cleanfullhttps://www.spreaker.com/episode/you-don-t-have-to-love-your-job-styby-361--63921550https://yourbetteryou.morebettermediacompany.com/?p=1338Tue, 25 Apr 2023 23:17:36 +0000J Cleveland PayneYou will spend more time working at your job than anything else. And while your job can be fulfilling, it can also be mind-numbingly depressing. The only thing a job has to do is pay you money for the work you produce. Any love for your job (or...90cleanfullhttps://www.spreaker.com/episode/an-introduction-to-sturgeon-s-law-styby-360--63921561https://yourbetteryou.morebettermediacompany.com/?p=1335Tue, 18 Apr 2023 23:16:18 +0000J Cleveland PayneSturgeon's law, coined by Theodore Sturgeon, states that 90% of everything is crap. For you, that means the things you hold in high regard are probably only of average worth at best, so be mindful of what you choose to attach yourself to.90cleanfullhttps://www.spreaker.com/episode/you-probably-have-less-influence-than-you-think-styby-359--63921545https://yourbetteryou.morebettermediacompany.com/?p=1332Tue, 11 Apr 2023 23:14:19 +0000J Cleveland PayneThis is not a slight to whatever opinions on topics you have, just a reminder not to have such a high opinion of yourself.90cleanfullhttps://www.spreaker.com/episode/focus-on-the-simple-things-styby-358--63921556https://yourbetteryou.morebettermediacompany.com/?p=1329Tue, 04 Apr 2023 23:11:00 +0000J Cleveland PayneVery simple things heavily influence a human's well-being. Things like getting a good night's sleep, a brisk round of exercise, and enjoying a moment of reflection can mean more to a person than wealth, power, and influence.90cleanfullhttps://www.spreaker.com/episode/it-s-okay-to-east-desert-first-assuming-you-still-eat-your-vegetables-styby-357--63921559https://api.spreaker.com/episode/52858777Tue, 28 Mar 2023 21:20:01 +0000J Cleveland PayneDelayed gratification is a key component to success, but not a hard fast rule. However, treating skipping to the fun stuff without completing the needed assignments as a casual everyday coin flip decision is a quick way to assure lack of progress.90cleanfullhttps://www.spreaker.com/episode/limit-meetings-to-under-30-minutes-styby-356--63921538https://api.spreaker.com/episode/52858775Tue, 21 Mar 2023 21:20:01 +0000J Cleveland PayneMost meetings never need more than 30 minutes to accomplish their missions. Many only need 15 minutes. Some really can be handled over a few emails. Save your self more time to get the stuff done instead of being stuck in meetings.90cleanfullhttps://www.spreaker.com/episode/give-yourself-more-breaks-styby-355--63921584https://api.spreaker.com/episode/52858773Tue, 14 Mar 2023 21:20:02 +0000J Cleveland PayneWith all your hard work, you not only deserve to take a break, but you probably need a longer on to recoup your energy. You also have toe learn (and learn to live with) the idea of taking more frequent and longer breaks mean somethings just can be...90cleanfullhttps://www.spreaker.com/episode/watering-potted-plants-helps-you-care-for-others-styby-354--63921567https://api.spreaker.com/episode/52858776Tue, 07 Mar 2023 22:20:01 +0000J Cleveland PayneBelieve it or not, one of the greatest test for people who are hesitant to engage in relationship or unsure if they want to be a parent (to either human or fur babies) is spending quality time at home with living houseplants.90cleanfullhttps://www.spreaker.com/episode/fail-faster-styby-353--63921566https://api.spreaker.com/episode/52858774Tue, 28 Feb 2023 22:20:01 +0000J Cleveland PayneWhat was once (and again will be) overused meme advice to hype hustle culture, the mantra of ‘fail faster’ is our lesson in personal development for the week.90cleanfullhttps://www.spreaker.com/episode/drink-more-water-styby-352--63921551
]]>https://api.spreaker.com/episode/52510505Wed, 22 Feb 2023 00:20:01 +0000J Cleveland PayneThe always controversial tip is back. Make it simple, and find more ways to drink more actual (or close to actual) water.
]]>90cleanfullhttps://www.spreaker.com/episode/exercise-first-thing-in-the-morning-styby-351--63921575https://api.spreaker.com/episode/52510503Wed, 15 Feb 2023 00:20:01 +0000J Cleveland PayneYour time is precious, and the most precious time you have is right as you get started for the morning. Because the general public has less chance of interfering with your schedule, consider then the right time to schedule exercise.90cleanfullhttps://www.spreaker.com/episode/ignore-some-the-news-styby-350--63921539https://api.spreaker.com/episode/52510506Wed, 08 Feb 2023 00:20:01 +0000J Cleveland PayneFocus on trustworthy news sources that look to update and advance the stories, not just produce endless commentary to keep people hooked like a news addict.90cleanfullhttps://www.spreaker.com/episode/turn-off-alerts-save-your-sanity-styby-349--63921544https://api.spreaker.com/episode/52510504Wed, 01 Feb 2023 00:20:01 +0000J Cleveland PayneDepending on how chatty you choose to be with your phone, you may get notifications for everything from emails to retweets. And they are constant, even in times when you are giving real focus to relaxation. A proper fix is to turn off your alerts and...90cleanfullhttps://www.spreaker.com/episode/know-in-real-time-when-you-are-about-to-miss-a-moment-styby-348--63921585https://api.spreaker.com/episode/52282975Wed, 25 Jan 2023 00:20:01 +0000J Cleveland PayneBeing present does not involve being physically present for every event and moment. It does involve having the presence of mind to realize when a possible moment is happening and where that particular moment is worth skipping to ensure you can create...90cleanfullhttps://www.spreaker.com/episode/stop-asking-but-what-if-you-fail-styby-347--63921558https://api.spreaker.com/episode/52282875Wed, 18 Jan 2023 00:20:01 +0000J Cleveland PaynePut all your focus on considering, 'But what if you don't fail?' If you do fail and you don't like it, stop. If you don't fail or fail but still see some fondness in the activity, keep at it.90cleanfullhttps://www.spreaker.com/episode/make-it-a-habit-to-portray-your-best-self-styby-346--63921546https://api.spreaker.com/episode/52282876Wed, 11 Jan 2023 00:20:01 +0000J Cleveland PayneJust because you feel gloomy doesn't mean you should use that as a mask to show off to the world. Show the world more of your best self (especially when you are not feeling like your best self) and watch as the world reacts more favorably to you.90cleanfullhttps://www.spreaker.com/episode/reevaluate-the-use-of-your-down-time-styby-345--63921581https://api.spreaker.com/episode/52282874Wed, 04 Jan 2023 00:20:01 +0000J Cleveland PayneIf Saturday is your sleep-in lazy day and you spend all day Sunday in panic in preparation for Monday, you need to rethink how much of an unstructured day you can have on Saturday90cleanfullhttps://www.spreaker.com/episode/don-t-blame-your-lack-of-success-on-not-having-a-great-teacher-styby-344--63921554https://api.spreaker.com/episode/52268949Wed, 28 Dec 2022 00:20:01 +0000J Cleveland PayneA good-enough teacher can lead a good-enough student to great things, while a lousy student will flounder regardless of what you think about their instructor.90cleanfullhttps://www.spreaker.com/episode/make-accomplishing-things-as-simple-as-possible-styby-343--63921598https://yourbetteryou.morebettermediacompany.com/?p=1325Tue, 20 Dec 2022 17:59:50 +0000J Cleveland PayneFind the easiest way to start a task that is difficult to do or has a long lead time to success. Success is closer than you think, especially if you deploy the right hacks and take valid shortcuts.90cleanfullhttps://www.spreaker.com/episode/the-best-advice-comes-from-somebody-who-knows-you-well-styby-342--63921555https://yourbetteryou.morebettermediacompany.com/?p=1321Tue, 13 Dec 2022 17:58:02 +0000J Cleveland PayneTake broad-spectrum advice like this as needed, but the best way to get help is to ask honest friends who love you.90cleanfullhttps://www.spreaker.com/episode/successful-people-get-to-tell-their-stories-because-they-actually-succeeded-styby-341--63921552https://yourbetteryou.morebettermediacompany.com/?p=1317Tue, 06 Dec 2022 17:51:14 +0000J Cleveland PayneRemember that all the people who used the same methods and failed do not get platforms to share their lack of success.90cleanfullhttps://www.spreaker.com/episode/you-do-not-need-education-or-permission-to-get-started-styby-340--63921601https://api.spreaker.com/episode/51881441Wed, 30 Nov 2022 00:20:02 +0000J Cleveland PayneYou do not need education or anybody’s permission to achieve your goals. Do not waste time seeking approval or overthinking your mission.90cleanfullhttps://www.spreaker.com/episode/other-people-s-opinions-don-t-matter-styby-339--63921560https://api.spreaker.com/episode/51881442Wed, 23 Nov 2022 00:20:01 +0000J Cleveland PayneAs long as you are taking care of your business without interfering in other people’s business, what other people think of you doesn’t matter.90cleanfullhttps://www.spreaker.com/episode/we-are-all-going-to-have-someone-die-on-us-so-prepare-for-it-styby-338--63921603https://api.spreaker.com/episode/51881440Wed, 16 Nov 2022 00:20:01 +0000J Cleveland PayneWhile you should be working as hard as possible to not bring yourself an early death, be vary aware that you are not going to escape that final fate.90cleanfullhttps://www.spreaker.com/episode/get-dressed-up-for-success-styby-337--63921588https://yourbetteryou.morebettermediacompany.com/?p=1313Wed, 09 Nov 2022 03:20:00 +0000J Cleveland PayneYou have more confidence when you feel good about the way you look and present yourself. It may be cliché to say, but when you think you look good, you always feel better.90cleanfullhttps://www.spreaker.com/episode/create-a-smaller-plan-to-get-large-things-done-eventually-styby-336--63921562https://yourbetteryou.morebettermediacompany.com/?p=1310Tue, 01 Nov 2022 23:20:00 +0000J Cleveland PayneOne of the best ways to shake yourself out of a funk is to get a quick win. One of the ways to get a quick win is to make simple plan that is easy to complete to check off the activities.90cleanfullhttps://www.spreaker.com/episode/save-your-eyes-with-the-20-20-20-rule-sytby-335--63921572https://yourbetteryou.morebettermediacompany.com/?p=1307Wed, 26 Oct 2022 01:38:00 +0000J Cleveland PayneFor every 20 minutes of working in front of a screen, look at a spot 20 feet away for 20 seconds. This program will help you reduce eye strain from long screen exposure and is easy to remember (or at least program reminders to keep you on task).90cleanfullhttps://www.spreaker.com/episode/remember-that-you-are-dying-styby-334--63921569https://yourbetteryou.morebettermediacompany.com/?p=1304Wed, 19 Oct 2022 01:36:00 +0000J Cleveland PayneLife is about developing a legacy that will last beyond your living years, not trying to stretch the living years to an unnatural extension.90cleanfullhttps://www.spreaker.com/episode/don-t-confuse-doing-a-thing-because-i-like-it-with-doing-a-thing-because-i-want-to-be-seen-as-the-sort-of-person-who-does-such-things-s--63921557https://yourbetteryou.morebettermediacompany.com/?p=1300Tue, 11 Oct 2022 13:34:00 +0000J Cleveland PayneTrying to fit a role may mean doing things you would not normally do. Make sure that a part of your motivation is based on your wanting to do the things.90cleanfullhttps://www.spreaker.com/episode/keep-going-the-extra-mile-styby-332--63921563https://yourbetteryou.morebettermediacompany.com/?p=1297Tue, 04 Oct 2022 13:32:00 +0000J Cleveland PayneYou will often find your extra effort for others wasted and not valued or appreciated. Don't expect a magic moment of clarity to spur you one, but don't just stop doing the extra either90cleanfullhttps://www.spreaker.com/episode/start-with-an-open-mind-but-don-t-be-afraid-to-shut-it-down-styby-331--63921571https://yourbetteryou.morebettermediacompany.com/?p=1292Tue, 27 Sep 2022 13:29:00 +0000J Cleveland PayneYou have the right to give up on bad books, boring TV shows, dumb ideas, and people who do nothing positive for you.90cleanfullhttps://www.spreaker.com/episode/you-can-t-always-get-better-even-if-your-work-is-bad-styby-330--63921565https://yourbetteryou.morebettermediacompany.com/?p=1290Tue, 20 Sep 2022 13:26:00 +0000J Cleveland PayneThere are some activities you are not meant to improve upon because there are some activities you are not meant to do because they get in the way of the activities you are supposed to work on to improve.90cleanfullhttps://www.spreaker.com/episode/you-have-just-as-many-good-stories-as-anyone-else-styby-329--63921570https://yourbetteryou.morebettermediacompany.com/?p=1286Wed, 14 Sep 2022 01:47:00 +0000J Cleveland PayneRegular people think their regular lives do not translate to great stories to tell others. This is never true. The problem is never the story itself. The problem is not taking enough time in the editing process.90cleanfullhttps://www.spreaker.com/episode/take-ownership-of-your-own-problems-styby-328--63921578https://yourbetteryou.morebettermediacompany.com/?p=1282Wed, 07 Sep 2022 01:34:00 +0000J Cleveland PayneChances are, if you had a chance to see the burdens that others you know have to carry in complete pain and detail, you might not feel so bad about your own problems and find the extra motivation to eliminate with as many as possible, once and for all.90cleanfullhttps://www.spreaker.com/episode/get-mentally-tougher-styby-327--63921591https://yourbetteryou.morebettermediacompany.com/?p=1279Wed, 31 Aug 2022 01:31:00 +0000J Cleveland PayneThere are plenty of people in the world at large looking to leach off your personality and you personally. Even some of the people with good intentions can end up being bad for you mentally. Combat this by getting mentally tougher and making sure to...90cleanfullhttps://www.spreaker.com/episode/don-t-act-so-surprised-styby-326--63921594https://api.spreaker.com/episode/50841617Mon, 22 Aug 2022 23:20:02 +0000J Cleveland PayneWhen you find out a fact about a person that is entirely mundane, don’t oversell your excitement.90cleanfullhttps://www.spreaker.com/episode/reward-yourself-after-completing-challenges-even-badly-styby-325--63921600https://api.spreaker.com/episode/50841615Tue, 16 Aug 2022 23:20:02 +0000J Cleveland PayneEven a poor attempt can be an achievement when the alternative is not to make an attempt.90cleanfullhttps://www.spreaker.com/episode/keep-your-desk-and-workspace-bare-styby-324--63921564https://api.spreaker.com/episode/50841616Tue, 09 Aug 2022 23:20:02 +0000J Cleveland PayneTreat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things.90cleanfullhttps://www.spreaker.com/episode/you-can-counsel-without-being-a-counselor-styby-323--63921579https://yourbetteryou.morebettermediacompany.com/?p=1270Tue, 02 Aug 2022 23:45:00 +0000J Cleveland PayneYou don’t need special training just to be there for a person. You just need some patience and the ability to really listen. 90cleanfullhttps://www.spreaker.com/episode/events-can-hurt-us-not-just-our-perceptions-of-them-styby-322--63921577https://yourbetteryou.morebettermediacompany.com/?p=1266Tue, 26 Jul 2022 23:49:00 +0000J Cleveland PayneIt’s good to build resilience, but sometimes it isn’t your fault if something really gets to you.90cleanfullhttps://www.spreaker.com/episode/remember-that-you-are-dying-styby-321--63921607https://yourbetteryou.morebettermediacompany.com/?p=1263Tue, 19 Jul 2022 23:46:00 +0000J Cleveland PayneNo one can live forever, including you. So celebrate the joys of life whenever you can, and do what you can to not die.90cleanfullhttps://www.spreaker.com/episode/marie-kondo-is-still-not-coming-to-save-you-styby-320--63921611https://api.spreaker.com/episode/50371428Tue, 12 Jul 2022 23:20:02 +0000J Cleveland PayneStart with throwing one thing away, clearing one small space, or cleaning one small room. Declutter your physical space to help declutter your mind.90cleanfullhttps://www.spreaker.com/episode/call-more-styby-319--63921583https://api.spreaker.com/episode/50371404Tue, 05 Jul 2022 23:20:02 +0000J Cleveland PayneCall your parents when you think of them and make the time to tell your friends that you love them.90cleanfullhttps://www.spreaker.com/episode/compassion-styby-318--63921612https://api.spreaker.com/episode/50371403Tue, 28 Jun 2022 23:20:02 +0000J Cleveland PayneA noun, meaning, “sympathetic pity and concern for the sufferings or misfortunes of others.” Now that you know what compassion is, I ask you to go out and show the world a lot more of it.90cleanfullhttps://www.spreaker.com/episode/most-people-aren-t-evil-they-re-just-not-a-bright-as-they-think-they-are-styby-317--63921618https://api.spreaker.com/episode/50243813Tue, 21 Jun 2022 23:20:01 +0000J Cleveland PayneWe often believe those who do wrong are acting in the interest of purpose causing turmoil; and strife. More likely, they are just misguided, misled, or plain stupid.90cleanfullhttps://www.spreaker.com/episode/you-are-perfect-just-as-you-are-but-you-can-always-be-better-styby-316--63921606https://yourbetteryou.morebettermediacompany.com/?p=1258Tue, 14 Jun 2022 13:06:00 +0000J Cleveland PayneThere is nothing wrong with you. You have all you can to get yourself to this place you are in now. But you can’t stay here, and that means looking to what you need to do to get to ‘there.’90cleanfullhttps://www.spreaker.com/episode/done-is-better-than-perfect-styby-315--63921596https://api.spreaker.com/episode/50013265Tue, 07 Jun 2022 23:20:02 +0000J Cleveland PayneA 90-second message to over-explain what you should understand in just three: done is better than perfect.90cleanfullhttps://www.spreaker.com/episode/compliment-people-more-styby-314--63921587https://api.spreaker.com/episode/50013264Tue, 31 May 2022 23:20:02 +0000J Cleveland PayneMany people have trouble thinking of themselves as smart, pretty, or kind unless told by someone else. You can help them out and it cost you just a small amount of time and effort.90cleanfullhttps://www.spreaker.com/episode/show-more-of-you-quirks-and-all-styby-313--63921624https://api.spreaker.com/episode/49894215Tue, 24 May 2022 23:20:02 +0000J Cleveland PayneIt’s about time you got a little more comfortable with yourself to be more comfortable being yourself around others.90cleanfullhttps://www.spreaker.com/episode/consider-a-relationship-purge-styby-312--63921582https://yourbetteryou.morebettermediacompany.com/?p=1252Tue, 17 May 2022 13:44:00 +0000J Cleveland PayneSome of your relationships lost during the pandemic separations may not be worth trying to put back together.90cleanfullhttps://www.spreaker.com/episode/it-s-never-too-late-to-learn-if-you-are-willing-to-put-in-time-practicing-styby-311--63921590https://api.spreaker.com/episode/49675574Tue, 10 May 2022 23:20:02 +0000J Cleveland PayneYou’re not an old dog who can’t learn a new trick. You’re an older person unwilling to sacrifice time now you wish you sacrificed at a younger age.90cleanfullhttps://www.spreaker.com/episode/be-less-of-a-hero-to-tell-better-stories-styby-310--63921602https://yourbetteryou.morebettermediacompany.com/?p=1245Tue, 03 May 2022 23:20:00 +0000J Cleveland PayneSet up more stories of how you failed and what you learned about yourself than how you overcame with little effort to oversell a positive.90cleanfullhttps://www.spreaker.com/episode/about-survivorship-bias-styby-309--63921619https://api.spreaker.com/episode/49386930Tue, 26 Apr 2022 23:20:02 +0000J Cleveland PayneSurvivorship bias is defined as “the logical error of concentrating on the people or things that ‘survived’ some process and inadvertently overlooking those that did not work because of their lack of visibility.” The purpose of this podcast episode is...90cleanfullhttps://www.spreaker.com/episode/be-yourself-show-off-your-quirks-styby-308--63921605https://api.spreaker.com/episode/49386931Tue, 19 Apr 2022 23:20:02 +0000J Cleveland PayneAs you mature in knowing yourself, you’ll learn more about what you do and do not care for. It would be best to care more about how you feel about yourself than trying to hide away those unfortunate ‘quirks’ that people may use to hold you back.90cleanfullhttps://www.spreaker.com/episode/people-can-be-the-wrong-fit-for-you-without-being-bad-styby-307--63921623https://api.spreaker.com/episode/49386932Tue, 12 Apr 2022 23:20:02 +0000J Cleveland PayneBeing a human being is complicated and extremely hard. Being a human being who can interact with other human beings, especially with you, can be complicated and extremely hard. Just because a person can fit neatly into your life doesn’t make that...90cleanfullhttps://www.spreaker.com/episode/don-t-settle-for-a-good-run-styby-306--63921630https://api.spreaker.com/episode/49276128Tue, 05 Apr 2022 23:20:02 +0000J Cleveland PayneDon't kill yourself to get a good thing going but don’t just settle for a 'good run' when things get difficult.90cleanfullhttps://www.spreaker.com/episode/a-few-words-on-perseverance-styby-305--63921617https://api.spreaker.com/episode/49276127Fri, 01 Apr 2022 01:10:04 +0000J Cleveland PayneWhere I tell you there is still virtue in 'hanging in there,' even when you're pretty sure it’s not worth the effort.90cleanfullhttps://www.spreaker.com/episode/get-moving-for-your-future-health-styby-304--63921620https://api.spreaker.com/episode/48837100Tue, 22 Mar 2022 23:20:02 +0000J Cleveland PayneGo to the gym. Or the yoga studio. Or run up and down the block. Whatever you want to do to get yourself in better physical shape now, go get started.90cleanfullhttps://www.spreaker.com/episode/food-can-be-cheap-healthy-tasty-and-relatively-quick-to-prepare-styby-303--63921597https://api.spreaker.com/episode/48837099Tue, 15 Mar 2022 23:20:02 +0000J Cleveland PaynePreparation of meals at home can bring plenty of life benefits, beyond the obvious.90cleanfullhttps://www.spreaker.com/episode/work-the-time-versus-money-trade-off-styby-302--63921621https://api.spreaker.com/episode/48515456Wed, 09 Mar 2022 00:20:02 +0000J Cleveland PayneWhen buying things, work the time versus money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy the things you need quickly.90cleanfullhttps://www.spreaker.com/episode/write-out-your-feeling-styby-301--63921586https://api.spreaker.com/episode/48515455Tue, 01 Mar 2022 00:20:02 +0000J Cleveland PayneYou don't have to be a hardcore diary writer to get benefits from seeing your thought in front of you on paper.90cleanfullhttps://www.spreaker.com/episode/celebrating-our-300th-episode-with-a-reminder-to-document-your-journey-styby-300--63921634https://api.spreaker.com/episode/48515454Wed, 23 Feb 2022 00:20:02 +0000J Cleveland PayneThe sooner you start to put the trials and tribulations of what you hope will be a fruitful and historic journey, the better you will feel to have the full story documented when that time comes.90cleanfullhttps://www.spreaker.com/episode/no-one-is-coming-to-save-you-is-a-misleading-statement-styby-299--63921626https://api.spreaker.com/episode/48515453Wed, 16 Feb 2022 00:20:02 +0000J Cleveland PayneWhile it is true that the bulk of the work needed for your personal survival through a crisis must be done by you, you can never fully recover all on your own.90cleanfullhttps://www.spreaker.com/episode/know-your-achilles-heel-and-don-t-succumb-to-it-styby-298--63921627https://api.spreaker.com/episode/48313979Wed, 09 Feb 2022 00:20:02 +0000J Cleveland PayneA quick lesson on the Greek hero Achilles and how you need to put in the work to identify and protect your own heel.90cleanfullhttps://www.spreaker.com/episode/don-t-go-to-extremes-styby-297--63921622
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

#motivation #inspiration #stepstoyourbetteryou

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>https://api.spreaker.com/episode/48313981Wed, 02 Feb 2022 00:20:03 +0000J Cleveland PayneWhen working toward a balanced life, 'extremes' are always a bad idea. 'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short...
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

#motivation #inspiration #stepstoyourbetteryou

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>90cleanfullhttps://www.spreaker.com/episode/marie-kondo-your-life-styby-296--63921593https://api.spreaker.com/episode/48313980Wed, 26 Jan 2022 00:20:02 +0000J Cleveland PayneFollow the advice of the Japanese sage of tidying up with your entire life. If it does not bring you joy (and there are no significant penalties), stop doing it.90cleanfullhttps://www.spreaker.com/episode/create-a-sacred-space-styby-295--63921637https://api.spreaker.com/episode/48016823Wed, 19 Jan 2022 00:20:02 +0000J Cleveland PayneFinding yourself stressed and over-stimulated? Create a sacred space you can retreat to and work yourself down.90cleanfullhttps://www.spreaker.com/episode/do-i-need-coaching-or-courses-styby-294--63921625https://api.spreaker.com/episode/48016821Wed, 12 Jan 2022 00:20:02 +0000J Cleveland PayneWhat can you learn from taking a course or hiring a coach? What can you learn from taking another course or hiring another coach?90cleanfullhttps://www.spreaker.com/episode/personal-grooming-as-a-gauge-of-mental-health-styby-293--63921641https://api.spreaker.com/episode/48016822Wed, 05 Jan 2022 00:20:02 +0000J Cleveland PayneWhen brushing your teeth and combing your hair in the morning becomes a near-insurmountable chore, it’s time to take a pause.90cleanfullhttps://www.spreaker.com/episode/do-i-need-to-make-my-bed-every-morning-styby-292--63921636https://api.spreaker.com/episode/47989634Wed, 29 Dec 2021 00:20:02 +0000J Cleveland PayneThe only person it ultimately matters to is you and whoever will see your bed.90cleanfullhttps://www.spreaker.com/episode/if-you-have-access-to-a-platform-you-better-take-advantage-of-it-styby-291--63921589https://api.spreaker.com/episode/47989636Wed, 22 Dec 2021 00:20:02 +0000J Cleveland PayneAdvantages, fair or unfair, are always fair game for use. If you have access to a platform that puts you in front of a key audience, you need to take advantage of it.90cleanfullhttps://www.spreaker.com/episode/burned-bridges-are-not-a-problem-if-you-never-intend-to-go-back-styby-290--63921632https://yourbetteryou.morebettermediacompany.com/?p=1211Tue, 14 Dec 2021 12:20:00 +0000J Cleveland PayneBurning bridges should not be your standard practice, but if you end a relationship that was really bad, should you allow that path back to exist?90cleanfullhttps://www.spreaker.com/episode/don-t-confuse-curated-life-with-real-life-styby-289--63921592
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>https://api.spreaker.com/episode/47835283Wed, 08 Dec 2021 11:26:48 +0000J Cleveland PayneFilters and jump cuts are a reality to how people present themselves and their lives that we will never see go away. That means we must be more vigilant in paying attention to the filters and jump cuts used, and knowing what is more likely to be real...
'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

Find More Info @ http://yourbetteryou.info/
Follow Our Twitter @ http://twitter.com/_yourbetteryou
Follow Our Facebook @ http://facebook.com/yourbetteryou.info]]>90cleanfullhttps://www.spreaker.com/episode/is-this-toxic-positivity-styby-288--63921645https://api.spreaker.com/episode/47735858Wed, 01 Dec 2021 11:24:05 +0000J Cleveland PayneA Les Brown motivational quote that some Facebookers take offense made me think about what exactly I am doing with my own motivational messages.90cleanfullhttps://www.spreaker.com/episode/keep-your-promises-styby-287--63921599https://api.spreaker.com/episode/46912727Wed, 24 Nov 2021 00:20:03 +0000J Cleveland PayneSimple wisdom that my kid reminds me of constantly. Even if she tends to believe she should not be held to the same standard.90cleanfullhttps://www.spreaker.com/episode/go-out-and-get-inspired-styby-286--63921608https://api.spreaker.com/episode/46912729Wed, 17 Nov 2021 00:20:18 +0000J Cleveland PayneWhether you are a creator or just a person feeling the blues, the best way to find inspiration is to get up and go find it. Somewhere where you currently are not.90cleanfullhttps://www.spreaker.com/episode/you-can-t-make-up-for-a-life-time-of-bad-decisions-in-an-afternoon-styby-285--63921595https://api.spreaker.com/episode/46912728Wed, 10 Nov 2021 00:20:13 +0000J Cleveland PayneBad decisions have cumulative effects that take a lifetime of toll over your lifetime. Do not expect to snap your fingers and watch it instantly get all better?90cleanfullhttps://www.spreaker.com/episode/wake-up-when-you-say-you-re-going-to-wake-up-styby-284--63921604https://api.spreaker.com/episode/46912730Tue, 02 Nov 2021 23:20:15 +0000J Cleveland PayneWhen you set that alarm the night before, you’re promising yourself you’re going to get up at that time. Get up at that time.90cleanfullhttps://www.spreaker.com/episode/don-t-succumb-to-survivor-s-guilt-styby-283--63921643https://api.spreaker.com/episode/46912726Tue, 26 Oct 2021 23:20:09 +0000J Cleveland PayneSurvivor guilt occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not. Do not succumb to this feeling.90cleanfullhttps://www.spreaker.com/episode/done-is-always-better-than-perfect-styby-282--63921648https://api.spreaker.com/episode/46593384Tue, 19 Oct 2021 23:20:02 +0000J Cleveland PayneEvery performance is not an audition. You don’t have to wow the crowds with every order served. You do have to serve the crowds with the orders that they asked for.90cleanfullhttps://www.spreaker.com/episode/be-mindful-of-the-stuff-you-buy-for-people-styby-281--63921658https://api.spreaker.com/episode/46593381Tue, 12 Oct 2021 23:20:11 +0000J Cleveland PayneThe last lesson was about finding a way to clear your personal clutter. Make sure you are not enabling other's personal clutter additions when you give physical gifts to friends and family.90cleanfullhttps://www.spreaker.com/episode/establish-clear-rules-about-when-to-throw-out-old-junk-styby-280--63921647https://api.spreaker.com/episode/46593382Tue, 05 Oct 2021 23:20:16 +0000J Cleveland PayneYou don't have to call up Marie Kondo to get your literal house in order. You can establish your own rules for when to throw out old junk. Once your personal rules are established, the junk will cease to be a problem as you have a buffer for the...91cleanfullhttps://www.spreaker.com/episode/second-monitors-are-with-the-expense-styby-279--63921638https://api.spreaker.com/episode/46593383Tue, 28 Sep 2021 23:20:04 +0000J Cleveland PayneAccessories that help you get things done are worth the trouble of setting up and expense.90cleanfullhttps://www.spreaker.com/episode/what-are-you-being-charged-styby-278--63921646https://api.spreaker.com/episode/46013857Tue, 21 Sep 2021 23:20:07 +0000J Cleveland PayneThink of two banks, one that charges you for your account, and one that does not. To justify the extra expense, there must be some real explanation for it.90cleanfullhttps://www.spreaker.com/episode/replace-the-bad-knives-styby-277--63921659https://api.spreaker.com/episode/46013852Tue, 14 Sep 2021 23:20:09 +0000J Cleveland PayneIf you’re looking for your good version of a thing, and all you have are bad ones, throw those out. This is a message worth repeating since it is one of the hardest to live up to.90cleanfullhttps://www.spreaker.com/episode/who-are-you-going-to-take-it-from-styby-276--63921609https://api.spreaker.com/episode/46013854Tue, 07 Sep 2021 23:20:14 +0000J Cleveland PayneThe reality of life is the space you take up in the world is not yours by design. You must claim it, and sometimes forcefully take it from someone who feels the same attachment to that spot as you do.90cleanfullhttps://www.spreaker.com/episode/milestones-styby-275--63921670https://api.spreaker.com/episode/46013855Tue, 31 Aug 2021 23:20:18 +0000J Cleveland PayneYes, we reached another milestone. We’re going to use this point to offer up another reminder to celebrate your milestones. And to remember that every day you are given is an opportunity to celebrate.90cleanfullhttps://www.spreaker.com/episode/second-monitors-are-with-the-expense-styby-279--63921615https://api.spreaker.com/episode/46013851Sat, 28 Aug 2021 23:20:02 +0000J Cleveland PayneAccessories that help you get things done are worth the trouble of set up and expense.90cleanfullhttps://www.spreaker.com/episode/progress-works-like-pipelines-styby-274--63921610https://api.spreaker.com/episode/46013856Tue, 24 Aug 2021 23:20:09 +0000J Cleveland PaynePipelines (real pipes or series of processed) are the lifeblood of production. But a pipeline cannot be laid without work and planning. They need time to connect Point A to Point B, and then make the shipments work.90cleanfullhttps://www.spreaker.com/episode/we-are-all-susceptible-to-cults-of-personality-styby-273--63921613https://api.spreaker.com/episode/46013853Tue, 17 Aug 2021 23:20:18 +0000J Cleveland PayneNever put your full faith in any man or woman. All humans are fallible, and anyone can fail you in a time of need.90cleanfullhttps://www.spreaker.com/episode/bored-people-are-boring-styby-272--63921640https://api.spreaker.com/episode/45660242Tue, 10 Aug 2021 23:20:11 +0000J Cleveland PayneI describe myself as ‘boring on purpose,’ to deter people with drama who think they are overly exciting from attaching me to their personal drama. But truly bored people, people with no direction, are truly boring.90cleanfullhttps://www.spreaker.com/episode/a-question-to-make-better-small-talk-styby-271--63921673https://api.spreaker.com/episode/45660241Tue, 03 Aug 2021 23:20:03 +0000J Cleveland PayneWhen you ask people, “What’s your favorite…?” they then to stumble to come up with the right answer. Instead, ask them what they are currently enjoying most. They will almost always have one and be able to talk about it.90cleanfullhttps://www.spreaker.com/episode/distance-makes-the-heart-grow-fonder-but-may-kill-the-relationship-styby-270--63921629https://api.spreaker.com/episode/45659966Tue, 27 Jul 2021 23:20:13 +0000J Cleveland PayneDistance can make the heart grow fonder. But it is always a major stressor in maintaining a basic relationship. Know which of your relationships can withstand not staying in proximity and which cannot.90cleanfullhttps://www.spreaker.com/episode/create-a-moment-of-meditation-by-just-pausing-for-a-moment-styby-269--63921614https://api.spreaker.com/episode/45659968Tue, 20 Jul 2021 23:20:02 +0000J Cleveland PayneMeditation is harder than it should be. Taking easier steps to motivation, like just taking a moment to pause your life, helps.90cleanfullhttps://www.spreaker.com/episode/would-they-show-up-to-your-funeral-styby-268--63921649 ]]>https://api.spreaker.com/episode/45659967Tue, 13 Jul 2021 23:20:02 +0000J Cleveland PayneA new statistic states that for a regular person, about a third of the people they know would show up for their funeral, and you can cut that number in half if it’s raining that day. If you find yourself giving too much to a person you would bet money... ]]>90cleanfullhttps://www.spreaker.com/episode/it-takes-action-to-make-anything-styby-267--63921662https://api.spreaker.com/episode/45192078Tue, 06 Jul 2021 23:20:15 +0000J Cleveland PayneLights, camera, wait, what comes next? If there is nothing going on then there is nothing to worry or care about. Action is the key to life.90cleanfullhttps://www.spreaker.com/episode/you-have-to-pull-for-somebody-styby-266--63921650https://api.spreaker.com/episode/45192079Tue, 29 Jun 2021 23:20:02 +0000J Cleveland PayneLife doesn’t work out well for people who try to live their lives sitting on the fence.90cleanfullhttps://www.spreaker.com/episode/that-sermon-was-for-you-styby-265--63921652https://api.spreaker.com/episode/45192076Tue, 22 Jun 2021 23:20:19 +0000J Cleveland PayneEvery piece of wisdom you acquire may not seem apply to you in the moment. It’s not about the moment. It’s about having the a few extra messages in your back pocket for those times when you do need it.90cleanfullhttps://www.spreaker.com/episode/be-twice-as-effective-as-you-were-this-time-last-year-styby-264--63921654https://api.spreaker.com/episode/45192077Tue, 15 Jun 2021 23:20:15 +0000J Cleveland PayneYou don’t have to look back a full year, but take a time frame from the past and work to double your productivity now.90cleanfullhttps://www.spreaker.com/episode/do-not-wait-for-anybody-to-notice-you-styby-263--63921663https://api.spreaker.com/episode/45012244Tue, 08 Jun 2021 23:20:04 +0000J Cleveland PayneYou are an amazing person with a combination of skills and talents that no one can duplicate, and many in your orbit can not live without. Don’t wait until your work gets noticed for you to get recognition. Do amazing things immediately and get...90cleanfullhttps://www.spreaker.com/episode/have-a-plan-b-so-good-nobody-realizes-it-wasn-t-plan-a-styby-262--63921616https://api.spreaker.com/episode/45012245Tue, 01 Jun 2021 23:20:11 +0000J Cleveland PayneEveryone knows the wisdom of having backup plans. Few people put in the work to craft and develop backup plans on par with the main plan.90cleanfullhttps://www.spreaker.com/episode/be-on-time-every-time-styby-261--63921628https://api.spreaker.com/episode/44599612Tue, 25 May 2021 23:20:03 +0000J Cleveland PayneYou should work hard to be punctual with all your scheduled events. Even if your peers never are. That is true professionalism.90cleanfullhttps://www.spreaker.com/episode/never-under-sell-yourself-styby-260--63921677https://api.spreaker.com/episode/44599517Tue, 18 May 2021 23:20:14 +0000J Cleveland PayneYou are extremely gifted, even if you feel overpowered by the accomplishments and gifts presented by others. Never discount your own abilities.90cleanfullhttps://www.spreaker.com/episode/get-really-really-good-at-something-styby-259--63921665https://api.spreaker.com/episode/44591280Tue, 11 May 2021 23:20:15 +0000J Cleveland PayneLooking for a way to stand out? Become a master at some skill, and show the skill to the world.90cleanfullhttps://www.spreaker.com/episode/go-ahead-and-call-it-karma-styby-258--63921666https://api.spreaker.com/episode/44021023Tue, 04 May 2021 23:20:14 +0000J Cleveland PayneViciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse.90cleanfullhttps://www.spreaker.com/episode/when-it-comes-to-values-talk-is-extremely-cheap-styby-257--63921655https://api.spreaker.com/episode/44021019Tue, 27 Apr 2021 23:20:07 +0000J Cleveland PaynePeople who are extremely vocal about their values, goals, rules, and lifestyle have to be consistent with their actions. If the two contradict each other, pay attention!90cleanfullhttps://www.spreaker.com/episode/bad-things-happen-dramatically-good-things-happen-gradually-styby-256--63921631https://api.spreaker.com/episode/44021022Tue, 20 Apr 2021 23:20:20 +0000J Cleveland PayneMake sure to keep track of the good things that occur, as slow as they may seem to unfold, to avoid being attached to a dismal (and inaccurate) view of the world.90cleanfullhttps://www.spreaker.com/episode/push-yourself-to-be-more-extroverted-even-if-you-are-already-extroverted-styby-255--63921679https://api.spreaker.com/episode/44021021Tue, 13 Apr 2021 23:20:09 +0000J Cleveland PayneThere is evidence that introverts and extroverts both benefit from being pushed to be more extroverted.90cleanfullhttps://www.spreaker.com/episode/throw-out-your-bad-scissors-styby-254--63921653https://api.spreaker.com/episode/44021020Tue, 06 Apr 2021 23:20:11 +0000J Cleveland PayneIf an item that you use regularly is giving you frustrations and can be easily replaced. Stop complaining about the frustrations. Replace the item.90cleanfullhttps://www.spreaker.com/episode/to-cement-your-place-in-history-strike-first-styby-253--63921681https://api.spreaker.com/episode/43830305Tue, 30 Mar 2021 23:20:08 +0000J Cleveland PayneHistory remembers the inventors and business people who got their wares to market first, whether they were ultimately successful or not. Getting your creation out into the world is more important than getting it perfect.90cleanfullhttps://www.spreaker.com/episode/invest-in-a-better-chair-styby-252--63921682https://api.spreaker.com/episode/43830304Tue, 23 Mar 2021 23:20:16 +0000J Cleveland PayneThings that you use for a significant amount of your life are worth investing in. If you spend a third of you life in bed and a quarter of your life sitting n the chair in your office, it is worth paying a little extra for the premium look and feel.90cleanfullhttps://www.spreaker.com/episode/properly-time-your-tea-styby-251--63921669https://api.spreaker.com/episode/43830303Tue, 16 Mar 2021 23:20:03 +0000J Cleveland PayneThere are proper steeping times for various teas. Green gets 3 minutes, black gets 4 minutes, and herbal gets 5 minutes. Good tea is that simple, and will lead to better moods as you take your tea.90cleanfullhttps://www.spreaker.com/episode/create-and-celebrate-a-social-media-birthday-styby-250--63921657https://api.spreaker.com/episode/43830226Wed, 10 Mar 2021 19:12:41 +0000J Cleveland PayneNeed a reason to celebrate? We are happy to hit a milestone of 250 consecutive episodes. You can create your ow special day on literally any day you want with a ‘Social Media Birthday.’90cleanfullhttps://www.spreaker.com/episode/take-care-of-your-skin-styby-249--63921685https://api.spreaker.com/episode/43710790Wed, 03 Mar 2021 00:20:20 +0000J Cleveland PayneDry skin, thinning hair, and brittle nails are outward manifestations of declining mental health, which will worry you to further declining mental health, and stress you to having more break out of dry skin, thinning hair, and brittle nails.90cleanfullhttps://www.spreaker.com/episode/eating-healthy-isn-t-as-hard-or-expensive-as-it-use-to-be-but-it-is-boring-and-often-inconvenient-styby-248--63921668https://api.spreaker.com/episode/43389926Wed, 24 Feb 2021 00:20:12 +0000J Cleveland PayneMaking time for exercise is hard, and you can offset lack for movement with a better diet. The problem is a better diet is not that hard. It is kind of dull.90cleanfullhttps://www.spreaker.com/episode/worry-about-the-people-and-the-process-will-take-care-of-themselves-styby-247--63921686https://api.spreaker.com/episode/43389927Wed, 17 Feb 2021 00:20:20 +0000J Cleveland PaynePeople get hired to do certain jobs or fill certain roles. or at least it should work out that way.90cleanfullhttps://www.spreaker.com/episode/the-greatest-factor-in-your-failure-is-you-stopped-trying-styby-246--63921656https://api.spreaker.com/episode/43389829Wed, 10 Feb 2021 20:05:09 +0000J Cleveland PayneMany of the more compelling examples of success come from people who simply found ways to outlast their competition in the war of attrition, literally the last ones standing who end up getting the spoils.90cleanfullhttps://www.spreaker.com/episode/give-your-crew-a-cookie-styby-245--63921671https://api.spreaker.com/episode/42873248Tue, 02 Feb 2021 06:05:10 +0000J Cleveland PayneIf you have people who do things for you, whether as an employee, volunteer, or just because, let them know how well they are doing.90cleanfullhttps://www.spreaker.com/episode/treating-the-symptoms-but-not-the-disease-styby-244--63921675https://api.spreaker.com/episode/42873247Tue, 26 Jan 2021 06:05:04 +0000J Cleveland PayneVery often, we feel the need to fix a symptom when we should take a step back and try to treat the underlying condition.90cleanfullhttps://www.spreaker.com/episode/paying-your-dues-is-a-myth-styby-243--63921680https://api.spreaker.com/episode/42873246Wed, 20 Jan 2021 00:20:08 +0000J Cleveland Payne'Paying your dues' is a rationalization for the continued hazing of new-ish people. In reality, if you are good enough, you are already good enough and have little need to prove yourself to anyone.90cleanfullhttps://www.spreaker.com/episode/assume-it-always-matters-styby-242--63921674https://api.spreaker.com/episode/42683055Wed, 13 Jan 2021 00:20:02 +0000J Cleveland PayneA minor conversation I had with my father almost 40-years-ago about a Broadway play turned into an amazingly simple but powerful lesson on work.90cleanfullhttps://www.spreaker.com/episode/ask-the-question-if-it-weren-t-for-me-styby-241--63921660https://api.spreaker.com/episode/42683056Wed, 06 Jan 2021 00:20:08 +0000J Cleveland PayneAsk yourself this question and study your answers. You’ll be surprised just how many things don’t seem to function without your assistance.90cleanfullhttps://www.spreaker.com/episode/can-you-turn-off-your-cell-phone-styby-240--63921684https://api.spreaker.com/episode/42683057Wed, 30 Dec 2020 00:20:20 +0000J Cleveland PayneThis is not a trick question. Some people can tune out the world entirely for a while. Many do not.90cleanfullhttps://www.spreaker.com/episode/do-one-less-thing-styby-239--63921687https://api.spreaker.com/episode/42469943Tue, 22 Dec 2020 22:20:10 +0000J Cleveland PayneYou may not have the power to magically wish away the bulk of your to-do list, but you can take a few of those things off the list that you know won’t have an immediate chance to complete.91cleanfullhttps://www.spreaker.com/episode/congratulations-you-re-awesome-styby-238--63921633https://api.spreaker.com/episode/42469942Tue, 15 Dec 2020 22:20:12 +0000J Cleveland PayneJust in case you needed a reminder of just how special you are, here comes 90 seconds of me repeating one simple message: you are awesome!90cleanfullhttps://www.spreaker.com/episode/spend-20-minutes-clearing-clutter-styby-237--63921664http://yourbetteryou.spacedshare.biz/?p=1321Tue, 08 Dec 2020 22:20:00 +0000J Cleveland PayneClearing out a stack of mail here, a pile of clothes there, and shuffling a layer of paperwork off your desk can go a long way to help you clear your mind in stressful times. If you do not have time for a deep cleaning, just stop what you are doing...90cleanfullhttps://www.spreaker.com/episode/always-know-your-worth-styby-236--63921639https://api.spreaker.com/episode/41891200Wed, 02 Dec 2020 00:20:09 +0000J Cleveland PayneDespite whatever struggles you are going through, you are never worth any less.90cleanfullhttps://www.spreaker.com/episode/are-you-even-speaking-the-same-language-styby-235--63921689https://api.spreaker.com/episode/41734318Wed, 25 Nov 2020 00:20:11 +0000J Cleveland PayneIn conversations with people you do not know well (or do not know at all), try hard to not default to topics you know too well if you are not sure about the knowledge level of the other person.90cleanfullhttps://www.spreaker.com/episode/you-can-t-trust-the-judgment-of-everyone-trying-to-offer-you-advice-styby-234--63921683https://api.spreaker.com/episode/41734320Wed, 18 Nov 2020 00:20:03 +0000J Cleveland PayneIt is a sad reality that your closest loved ones often view you through a lens that does not reflect reality, therefore, the advice they give to you may not reflect something you can actually implement.90cleanfullhttps://www.spreaker.com/episode/no-one-judges-a-baby-for-learning-how-to-walk-styby-233--63921642https://api.spreaker.com/episode/41734319Wed, 11 Nov 2020 00:20:14 +0000J Cleveland PayneAs you are learning new skills, you should not be so hard in judging yourself and not stress out so much about what other people say about your progress.90cleanfullhttps://www.spreaker.com/episode/taking-a-radically-different-approach-styby-232--63921667https://api.spreaker.com/episode/40808054Wed, 04 Nov 2020 00:20:08 +0000J Cleveland PayneFor me, getting through college Calculus meant taking on a different approach to learning. Getting through college accounting meant taking an even more radical approach.90cleanfullhttps://www.spreaker.com/episode/incidental-mentorships-happen-all-the-time-styby-231--63921691https://api.spreaker.com/episode/40808052Tue, 27 Oct 2020 23:20:08 +0000J Cleveland PayneThe guy I taught Calculus had a similar end goal but didn't ultimately make it. That doesn’t mean the time we spent together was not meant to be.90cleanfullhttps://www.spreaker.com/episode/the-best-way-to-learn-is-to-teach-styby-230--63921690https://api.spreaker.com/episode/40808055Tue, 20 Oct 2020 23:20:19 +0000J Cleveland PayneAfter failing Calculus twice in college, I took on more swing at the class with a new approach: learning fast enough to teach it to another person.90cleanfullhttps://www.spreaker.com/episode/are-you-being-diligent-with-your-talents-styby-229--63921688https://api.spreaker.com/episode/40808053Tue, 13 Oct 2020 23:20:12 +0000J Cleveland Payne‘The Parable of the Talents,’ a story recorded in the Bible as told by Jesus Christ, is one of the greatest personal development lessons a person can take in, regardless of their stance on faith and Higher Powers.90cleanfullhttps://www.spreaker.com/episode/make-yourself-a-big-part-of-your-why-styby-228--63921692https://api.spreaker.com/episode/40573843Tue, 06 Oct 2020 23:20:19 +0000J Cleveland PayneHumans need the motivation to want to do stuff. And while loved one and certain causes are noble motivators, the best motivation always comes from within.90cleanfullhttps://www.spreaker.com/episode/your-successes-are-built-on-many-failures-and-near-misses-styby-227--63921695https://api.spreaker.com/episode/40573842Tue, 29 Sep 2020 23:20:04 +0000J Cleveland PayneOver the course of your life, you are going to fail. You are expected to fall. You are supposed to fail. Until you fail (and fail enough), you will not see lasting success.  90cleanfullhttps://www.spreaker.com/episode/before-you-take-a-step-buy-a-map-styby-226--63921644https://api.spreaker.com/episode/40573845Tue, 22 Sep 2020 23:20:14 +0000J Cleveland PayneThat journey of a thousand miles cannot begin without taking that first step. But it will help you reach that long destination if you consult a map first.90cleanfullhttps://www.spreaker.com/episode/the-five-people-you-spend-the-most-time-with-should-be-five-real-people-styby-225--63921651https://api.spreaker.com/episode/40573844Tue, 15 Sep 2020 23:20:16 +0000J Cleveland PayneToo many people try to get most of their 'mentorships' from books and videos. The real lessons you learn, and the surprising amount of lessons you teach, come from live interactions with people, whether titans of industry or interns learning the ropes...90cleanfullhttps://www.spreaker.com/episode/ask-a-famous-person-for-a-favor-styby-224--63921676https://api.spreaker.com/episode/39982839Tue, 08 Sep 2020 23:20:16 +0000J Cleveland PayneDon't feel bad if it doesn’t come to pass, but you would be surprised how often a person well outside your orbit will do a solid for an average fan.90cleanfullhttps://www.spreaker.com/episode/the-two-main-motivators-for-not-doing-the-wrong-thing-styby-223--63921694https://api.spreaker.com/episode/39982838Tue, 01 Sep 2020 23:20:20 +0000J Cleveland PayneIn reality, there are just two reason for a person to not to the wrong think if they get the opportunity. One is a personal crisis of morals and the other is just the act of self-preservation where they think they’ll get caught.90cleanfullhttps://www.spreaker.com/episode/why-you-and-why-now-styby-222--63921693https://api.spreaker.com/episode/39982840Tue, 25 Aug 2020 23:20:19 +0000J Cleveland PayneWhat is so different about you now that would make you refuse to do something you would have done without question in the past?90cleanfullhttps://www.spreaker.com/episode/you-are-not-obligated-to-anyone-else-s-pursuit-of-happiness-styby-221--63921696https://api.spreaker.com/episode/39982837Tue, 18 Aug 2020 23:20:09 +0000J Cleveland PayneAs long as the life you live does not interfere with others, it’s up to them to figure out how to get what they want.90cleanfullhttps://www.spreaker.com/episode/monitor-your-energy-levels-styby-220--63921697https://api.spreaker.com/episode/39982836Tue, 11 Aug 2020 23:20:07 +0000J Cleveland PayneYou are no good to anyone if you cannot muster the energy to act in a real moment of need.90cleanfullhttps://www.spreaker.com/episode/the-100-friends-conundrum-styby-219--63921661https://api.spreaker.com/episode/39853798Tue, 04 Aug 2020 23:20:14 +0000J Cleveland PayneIn an age where we can honestly know and connect with thousands of people, we can only have direct relations with about 100 at any given time. Are you engaging with the proper amount of positive people in that hundred at this moment?90cleanfullhttps://www.spreaker.com/episode/we-can-t-choose-our-triggers-styby-218--63921672https://api.spreaker.com/episode/39853797Tue, 28 Jul 2020 23:20:04 +0000J Cleveland PayneWe do not get a chance to 'choose' what sets off triggers in us. So it is important to remember that other people can't choose what you do that may or may not set off triggers in them.90cleanfullhttps://www.spreaker.com/episode/what-gets-you-into-trouble-is-not-the-things-you-notice-but-the-things-you-don-t-styby-217--63921678https://api.spreaker.com/episode/31249244Tue, 21 Jul 2020 05:10:12 +0000J Cleveland PayneAnything you can see as an obstacle from afar can be planned for and dealt with. Anything you don’t see until you have come upon it tends to be harder to manage in real-time.90cleanfullhttps://www.spreaker.com/episode/fives-questions-to-ask-that-will-bring-you-out-of-a-panic-styby-216--63921698- Will anyone die?
- Will I get fired or lose a relationship?
- Will I have to fire someone or end a relationship as a way to save myself from getting fired or losing a relationship myself?
- Am I still in a panic?
- Why am I still in a panic?]]>https://api.spreaker.com/episode/31249240Tue, 14 Jul 2020 05:10:06 +0000J Cleveland PayneIf you find yourself in a situation where you can feel panic coming over you, ask yourself these question to get yourself back to a state of peace: - Will anyone die? - Will I get fired or lose a relationship? - Will I have to fire someone or end a...- Will anyone die?
- Will I get fired or lose a relationship?
- Will I have to fire someone or end a relationship as a way to save myself from getting fired or losing a relationship myself?
- Am I still in a panic?
- Why am I still in a panic?]]>90cleanfullhttps://www.spreaker.com/episode/never-assume-the-everyone-knows-the-obvious-styby-215--63921699https://api.spreaker.com/episode/31249241Tue, 07 Jul 2020 05:10:13 +0000J Cleveland PayneHow many times have you made an assumption that you have enough of something based on a quick look to find out you were woefully short? How often do you get a confirmation that another person has enough of something to find they were woefully short?90cleanfull