https://www.spreaker.com/podcast/marleen-mour-fitt-heroes--6497080enHealth & FitnessCopyright April Mahoneyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc165b6d548bd59824ceebc7444ff316.jpghttps://www.spreaker.com/podcast/marleen-mour-fitt-heroes--6497080Wed, 17 Dec 2025 16:37:25 +0000April MahoneyApril Mahoneyfeeds@spreaker.comcleanepisodichttps://www.spreaker.com/episode/marleen-mour-fitt-heroes-founder-says-shed-the-weight-mental-emotional-and-the-pounds-for-good-sd-480p--63902150Youtube https://youtu.be/Sv3FGAA9xF0
https://fittheroes.com Growing up in Egypt I didn’t have the easiest childhood. I was surrounded by stress and fear with no one to confide in. This led me down the path of emotional eating and by the age of 13 I was obese. By the age of 15 I realised I had to make a change and that emotional eating wasn’t a healthy or sustainable path. Faced with feelings of low self-worth and inadequacy taking control of my weight was a pivotal moment in my mental health. I changed what I ate and started exercising. By the time I turned 19 I has lost 20kg and was well on my way to a healthy mindset and body. But then I ran away… from Egypt, from my family and an unwanted engagement, to start a life in Australia and discover for myself what freedom felt like. Unfortunately, this major life change pushed me back down the path of comfort eating and I regained half of the lost weight. This woke me up. I needed to find a sustainable way to keep the weight off and manage my unhealthy relationship with food and my body. Through learning about emotional reliance on food, understanding my moments of weakness and implementing strategies to better manage my emotional state, as well as, incorporate a moderate diet and exercise routine into my life, I managed to lose a total of 42kg and go on to win 3 Gold and 4 Silver Medals in both National and World Championship Bikini Competitions only 6 months after having my baby. My journey has been full of highs and lows, but I have the knowledge and tools to help yours become a success story. Join the community of over thousands of #MMourResults members who have already transformed their lives. I can’t wait to be a part of your journey to transformation!]]>https://api.spreaker.com/episode/63902150Sun, 26 Jan 2025 01:12:21 +0000April MahoneyMarleen Mour "Fitt Heroes" founder says shed the weight mental, emotional and the pounds for good Youtube https://youtu.be/Sv3FGAA9xF0 https://fittheroes.com Growing up in Egypt I didn’t have the easiest childhood. I was surrounded by stress and fear...Youtube https://youtu.be/Sv3FGAA9xF0
https://fittheroes.com Growing up in Egypt I didn’t have the easiest childhood. I was surrounded by stress and fear with no one to confide in. This led me down the path of emotional eating and by the age of 13 I was obese. By the age of 15 I realised I had to make a change and that emotional eating wasn’t a healthy or sustainable path. Faced with feelings of low self-worth and inadequacy taking control of my weight was a pivotal moment in my mental health. I changed what I ate and started exercising. By the time I turned 19 I has lost 20kg and was well on my way to a healthy mindset and body. But then I ran away… from Egypt, from my family and an unwanted engagement, to start a life in Australia and discover for myself what freedom felt like. Unfortunately, this major life change pushed me back down the path of comfort eating and I regained half of the lost weight. This woke me up. I needed to find a sustainable way to keep the weight off and manage my unhealthy relationship with food and my body. Through learning about emotional reliance on food, understanding my moments of weakness and implementing strategies to better manage my emotional state, as well as, incorporate a moderate diet and exercise routine into my life, I managed to lose a total of 42kg and go on to win 3 Gold and 4 Silver Medals in both National and World Championship Bikini Competitions only 6 months after having my baby. My journey has been full of highs and lows, but I have the knowledge and tools to help yours become a success story. Join the community of over thousands of #MMourResults members who have already transformed their lives. I can’t wait to be a part of your journey to transformation!]]>2680cleanfull