https://www.spreaker.com/podcast/laura-s-touch--6496351Laura's Touch provides clinical remedial and therapeutic massage therapy, manual lymphatic drainage/post op surgical care and non-surgical body sculpting services based in Hayes, Bromley. Specializing in incorporating and combining the most effective Neuro-Muscular and Myofascial Release techniques, Advanced Deep Tissue and Trigger Point Massage Therapy.]]>enFitnessCopyright Laura's Touchhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8755386497377ae73fbac370313f40f.jpghttps://www.spreaker.com/podcast/laura-s-touch--6496351Wed, 22 Jul 2026 09:00:39 +0000Laura's TouchLaura's Touchfeeds@spreaker.comhttps://www.lqtouch.co.uk provides clinical remedial and therapeutic massage therapy, manual lymphatic drainage/post op surgical care and non-surgical body sculpting services based in Hayes, Bromley. Specializing in incorporating and combining the...Laura's Touch provides clinical remedial and therapeutic massage therapy, manual lymphatic drainage/post op surgical care and non-surgical body sculpting services based in Hayes, Bromley. Specializing in incorporating and combining the most effective Neuro-Muscular and Myofascial Release techniques, Advanced Deep Tissue and Trigger Point Massage Therapy.]]>false885ecdec-ba7d-52ca-96d7-e2485bc2d25aepisodichttps://lqtouch.mystrikingly.com/blog/how-much-does-a-sports-therapist-cost-in-bromleyhttps://api.spreaker.com/episode/73103092Wed, 22 Jul 2026 08:42:20 +0000Laura's TouchIf you’re managing an injury, training hard, or simply carrying tension from long hours at a desk, a sports therapist can make a real difference to how your body feels and performs. But one of the first questions people ask is a practical one: how...417sports-therapistfalsefullhttps://medium.com/@lqtouch/how-to-spot-a-qualified-massage-therapist-vs-a-charlatan-a48336a15ce5https://api.spreaker.com/episode/73103066Wed, 22 Jul 2026 08:41:04 +0000Laura's TouchChoosing someone to work on your body is an act of trust. Whether you’re recovering from surgery, managing chronic pain, or simply seeking relief from a stressful week, the person you book with should have the training, accreditation, and integrity to...428massage-therapistfalsefullhttps://lauratouchmassage.wordpress.com/2026/07/21/what-should-you-avoid-before-body-contouring/https://api.spreaker.com/episode/73102933Wed, 22 Jul 2026 08:30:51 +0000Laura's TouchBody contouring can be a rewarding way to support your shape, smooth your silhouette, and boost your confidence, but the results depend heavily on how well you prepare. Many clients focus entirely on the treatment itself and overlook the days leading...403massage-therapyfalsefullhttps://medium.com/@lqtouch/how-much-does-sports-therapy-cost-in-bromley-82ec0a5b5f24One of the most common questions people ask before booking treatment is: “How much does a sports therapist cost in Bromley?”
The answer varies depending on several factors including the therapist’s qualifications, experience, treatment duration, location, and the type of treatment being provided.
]]>https://api.spreaker.com/episode/72711809Sat, 27 Jun 2026 05:07:06 +0000Laura's TouchWhether you’re recovering from an injury, training for an event, struggling with muscle tightness, or simply looking to improve your mobility, sports therapy can be a valuable investment in your health and wellbeing. One of the most common questions...One of the most common questions people ask before booking treatment is: “How much does a sports therapist cost in Bromley?”
The answer varies depending on several factors including the therapist’s qualifications, experience, treatment duration, location, and the type of treatment being provided.
]]>558sports-therapyfalsefullhttps://lqtouch.mystrikingly.com/blog/sports-therapy-can-help-relieve-pain-naturallyhttps://api.spreaker.com/episode/72220494Fri, 29 May 2026 05:37:01 +0000Laura's TouchPain and injury can have a major impact on daily life, whether you are a professional athlete, a gym enthusiast, or someone simply dealing with everyday muscular tension and strain. Laura’s Touch provides professional sports therapy treatments...408falsefullhttps://lauratouchmassage.wordpress.com/2026/05/28/compression-garments-after-liposuction-explained-2/https://api.spreaker.com/episode/72220490Fri, 29 May 2026 05:35:01 +0000Laura's TouchLaura’s Touch supports many post-operative clients recovering from cosmetic procedures, and one of the most overlooked parts of recovery is wearing the correct compression garments after liposuction. While many people focus heavily on the surgery...385falsefullhttps://medium.com/@lqtouch/brazilian-manual-lymphatic-drainage-for-contouring-0ec7637b01d8https://api.spreaker.com/episode/72220008Fri, 29 May 2026 05:17:16 +0000Laura's TouchLaura’s Touch has become a trusted name for advanced lymphatic and body contouring treatments, helping clients feel more confident, sculpted, and supported in their wellness journey. One treatment that continues to grow in popularity is Brazilian...415brazilian-manual-lymphatic-drafalsefullhttps://lauratouchmassage.wordpress.com/2026/04/23/detox-smarter-not-harder-with-lymphatic-drainage/At Laura’s Touch, the approach is different. Instead of forcing your body into a detox state, the focus is on supporting your natural systems so they can function efficiently. Your body is already designed to detox itself — it simply needs the right support to do so effectively. 
]]>https://api.spreaker.com/episode/71631163Sat, 25 Apr 2026 08:34:45 +0000Laura's TouchIn today’s health-conscious world, “detoxing” has become a buzzword. From juice cleanses to restrictive diets and fasting trends, people are constantly searching for ways to reset their bodies and improve their wellbeing. While these methods may...At Laura’s Touch, the approach is different. Instead of forcing your body into a detox state, the focus is on supporting your natural systems so they can function efficiently. Your body is already designed to detox itself — it simply needs the right support to do so effectively. 
]]>523manual-lymphatic-drainagefalsefullhttps://lqtouch.mystrikingly.com/blog/fat-dissolving-injections-how-they-work-what-to-expectAt Laura’s Touch, the focus is on targeted, non-invasive solutions that help refine and contour the body safely and effectively. One of the most popular options for this is fat dissolving treatment, a modern approach to reducing localised fat without surgery. 
]]>https://api.spreaker.com/episode/71631134Sat, 25 Apr 2026 08:32:04 +0000Laura's TouchStubborn fat is one of the most common frustrations for people trying to improve their body shape. Even with a consistent diet and regular exercise, certain areas can remain resistant to change. This is often due to genetics, hormones, and natural fat...At Laura’s Touch, the focus is on targeted, non-invasive solutions that help refine and contour the body safely and effectively. One of the most popular options for this is fat dissolving treatment, a modern approach to reducing localised fat without surgery. 
]]>397fat-dissolving-injectionsfalsefullhttps://medium.com/@lqtouch/struggling-with-back-pain-try-deep-tissue-massage-in-bromley-264e1419e4aa
At Laura’s Touch, the focus is on helping clients manage and reduce this discomfort through targeted, effective treatment. One of the most widely chosen options is deep tissue massage Bromley, designed to address deeper layers of muscle tension and provide lasting relief.
]]>https://api.spreaker.com/episode/71630826Sat, 25 Apr 2026 08:18:48 +0000Laura's TouchBack pain is one of the most common physical complaints affecting adults today. Whether it develops gradually from poor posture or appears suddenly after physical strain, it can have a major impact on your quality of life. Simple daily activities like...
At Laura’s Touch, the focus is on helping clients manage and reduce this discomfort through targeted, effective treatment. One of the most widely chosen options is deep tissue massage Bromley, designed to address deeper layers of muscle tension and provide lasting relief.
]]>422deep-tissue-massagefalsefullhttps://www.spreaker.com/episode/manual-lymphatic-drainage-for-detox-radiant-skin--70783958https://api.spreaker.com/episode/70783958Fri, 20 Mar 2026 18:01:06 +0000Laura's TouchOur skin is the body’s largest organ and one of the first to show signs of congestion, fluid retention, and toxin build-up. While creams and facials can improve surface appearance, true skin clarity and radiance start internally, with the lymphatic...253manual-lymphatic-drainagefalsefullhttps://www.spreaker.com/episode/compression-garments-after-liposuction-explained--70783959Compression garments after liposuction are essential. At Laura’s Touch, we provide post-surgery compression garments and combine them with manual lymphatic drainage for comprehensive post-surgery body contouring.
]]>https://api.spreaker.com/episode/70783959Fri, 20 Mar 2026 17:58:28 +0000Laura's TouchLiposuction is an effective body-contouring procedure, but the recovery process determines the final results. Without proper post-op care, swelling can undermine results, cause discomfort, or lead to uneven contours. Compression garments after...Compression garments after liposuction are essential. At Laura’s Touch, we provide post-surgery compression garments and combine them with manual lymphatic drainage for comprehensive post-surgery body contouring.
]]>123compressiongarmentsfalsefullhttps://www.spreaker.com/episode/what-your-body-needs-after-surgery-the-benefits-of-post-op-massage--70595349https://api.spreaker.com/episode/70595349Wed, 11 Mar 2026 16:42:15 +0000Laura's TouchSurgery represents a significant event for the human body, regardless of whether it is cosmetic, medical, or corrective. While most people focus heavily on the procedure itself, the true success of any surgery is determined not in the operating...533post-op-massagefalsefullhttps://www.spreaker.com/episode/sports-therapy-in-bromley-what-it-is-and-who-it-s-for--70595339https://api.spreaker.com/episode/70595339Wed, 11 Mar 2026 16:41:20 +0000Laura's TouchSports therapy is often misunderstood as something only professional athletes need, but in reality it is one of the most effective forms of treatment for anyone experiencing pain, stiffness, injury, or movement problems.549sports-therapyfalsefullhttps://www.spreaker.com/episode/brazilian-manual-lymphatic-drainage-benefits-process-and-results--70187202https://api.spreaker.com/episode/70187202Sat, 21 Feb 2026 08:54:49 +0000Laura's TouchBrazilian Manual Lymphatic Drainage has become one of the most in-demand wellness and aesthetic treatments in recent years, particularly among clients seeking visible body changes alongside genuine health benefits. 558falsefullhttps://www.spreaker.com/episode/is-injury-recovery-massage-right-for-you-in-bromley--69856067https://api.spreaker.com/episode/69856067Sat, 07 Feb 2026 06:26:05 +0000Laura's TouchRecovering from an injury can be both physically and mentally challenging. Whether your injury is sports-related, work-induced, or the result of everyday strain, the right support can make a significant difference to how quickly and effectively you...384injury-recovery-massagefalsefullhttps://www.spreaker.com/episode/sports-therapy-vs-physiotherapy-what-s-the-difference--69855991https://api.spreaker.com/episode/69855991Sat, 07 Feb 2026 06:18:27 +0000Laura's TouchIf you are dealing with pain, muscle tightness, or a sports-related injury, you may be unsure whether sports therapy or physiotherapy is the right choice. Many clients searching for sports therapy vs physiotherapy in London find the two terms...397sports-therapyfalsefullhttps://www.spreaker.com/episode/fat-freezing-vs-radiofrequency-body-contouring-in-bromley--69542747https://api.spreaker.com/episode/69542747Thu, 22 Jan 2026 08:02:52 +0000Laura's TouchNon-invasive body treatments have revolutionised the aesthetics industry, offering effective solutions without surgery. Two of the most popular options are fat freezing and radiofrequency. At Laura’s Touch, we specialise in non-surgical body...206body-contouring-in-bromley,fat-freezingfalsefullhttps://www.spreaker.com/episode/top-benefits-of-wearing-compression-garments-after-liposuction--69542746https://api.spreaker.com/episode/69542746Thu, 22 Jan 2026 08:01:37 +0000Laura's TouchLiposuction is a popular cosmetic procedure designed to remove stubborn fat deposits and enhance body contours. However, the success of the procedure doesn’t end in the operating room. Post-surgical care plays a crucial role in achieving optimal...269compression-garmentsfalsefullhttps://www.spreaker.com/episode/your-guide-to-the-best-non-surgical-fat-reduction-in-bromley--69542742https://api.spreaker.com/episode/69542742Thu, 22 Jan 2026 08:00:08 +0000Laura's TouchAchieving a sculpted body no longer requires surgery. Modern aesthetics offer effective, non-invasive solutions for fat loss and skin tightening. At Laura’s Touch, we specialise in non-surgical fat reduction Bromley, helping clients achieve...392falsefullhttps://www.spreaker.com/episode/manual-lymphatic-drainage-mld-post-operative-recovery-guide-faqs--69197933https://api.spreaker.com/episode/69197933Wed, 24 Dec 2025 17:59:57 +0000Laura's TouchWhat is Manual Lymphatic Drainage (MLD)? MLD is a gentle, rhythmic massage that stimulates the lymphatic system, helping the body remove excess fluid, reduce swelling, and support immune function. How Soon After Surgery Should You Have Manual...223manual-lymphatic-drainagefalsefullhttps://www.spreaker.com/episode/body-contouring-myths-vs-facts--68708679
Know more: https://lqtouch.mystrikingly.com/blog/body-contouring-myths-vs-facts]]>https://api.spreaker.com/episode/68708679Sun, 23 Nov 2025 18:56:06 +0000Laura's TouchBody contouring has become increasingly popular among people who want to refine their shape without surgery, yet many misconceptions surround these treatments. At Laura’s Touch, clients often arrive with questions based on misinformation they’ve heard...
Know more: https://lqtouch.mystrikingly.com/blog/body-contouring-myths-vs-facts]]>404body-contouringfalsefullhttps://www.spreaker.com/episode/sports-recovery-massage-for-amateur-vs-professional-athletes-in-bromley--68604938https://api.spreaker.com/episode/68604938Mon, 17 Nov 2025 16:46:17 +0000Laura's TouchWhy Recovery Matters Just as Much as Training Whether you’re an amateur runner training for your first half marathon or a professional athlete competing at the highest level, one truth remains the same: your body only grows stronger through proper...438massagefalsefullhttps://www.spreaker.com/episode/full-body-massage-vs-other-therapies-which-one-is-right-for-you-in-bromley--68604927https://api.spreaker.com/episode/68604927Mon, 17 Nov 2025 16:44:03 +0000Laura's TouchUnderstanding Which Massage Therapy Works Best for You Choosing the right treatment can make all the difference when it comes to maintaining your physical health and emotional wellbeing. With so many types of massage Bromley residents can access, it...512massagefalsefullhttps://www.spreaker.com/episode/top-5-reasons-to-try-cupping-therapy-in-bromley-today--68255621professional cupping therapy Bromley sessions that blend traditional methods with modern understanding of anatomy, helping clients achieve relief from pain, tension, and fatigue.]]>https://api.spreaker.com/episode/68255621Thu, 23 Oct 2025 16:37:00 +0000Laura's TouchAt Laura’s Touch, we offer https://lqtouch.co.uk/top-5-reasons-to-try-cupping-therapy-in-bromley-today/ sessions that blend traditional methods with modern understanding of anatomy, helping clients achieve relief from pain, tension, and fatigue.professional cupping therapy Bromley sessions that blend traditional methods with modern understanding of anatomy, helping clients achieve relief from pain, tension, and fatigue.]]>445bromley,cuppingtherapyfalsefullhttps://www.spreaker.com/episode/sports-massage-in-bromley-that-keeps-you-in-the-game--68162505https://api.spreaker.com/episode/68162505Thu, 16 Oct 2025 10:21:24 +0000Laura's TouchFor anyone who lives an active lifestyle, muscle tension, soreness, and injuries are part of the journey. Whether you’re training for a marathon, lifting weights, or playing sports at a local club, the demands you place on your body can take a toll....488massage,sportsfalsefullhttps://www.spreaker.com/episode/say-goodbye-to-stubborn-fat-fat-dissolving-in-bromley-explained--67906598https://api.spreaker.com/episode/67906598Fri, 26 Sep 2025 09:43:26 +0000Laura's TouchStubborn fat is one of the biggest frustrations many people face when working hard to achieve their ideal body. Even with a healthy diet and regular exercise, certain areas of fat can be resistant to change. Thankfully, modern treatments offer...301falsefullhttps://www.spreaker.com/episode/10-affordable-shapewear-options-every-bbl-patient-needs--67906589https://api.spreaker.com/episode/67906589Fri, 26 Sep 2025 09:41:58 +0000Laura's TouchWhen undergoing a Brazilian Butt Lift (BBL), the recovery journey is just as important as the surgery itself. One of the most vital aspects of BBL recovery is investing in the right BBL recovery shapewear. Proper compression garments not only support...313shapewearfalsefullhttps://www.spreaker.com/episode/top-rated-post-surgery-compression-garments-available-in-bromley--67906582https://api.spreaker.com/episode/67906582Fri, 26 Sep 2025 09:40:31 +0000Laura's TouchRecovering from surgery? Choosing the right compression garment is vital for a smooth, effective healing journey. This guide explores the top post‑surgery garments available in Bromley through Laura’s Touch—medically approved, comfortable, and...612compression,garments,post-surgeryfalsefullhttps://www.spreaker.com/episode/fast-and-noticeable-body-contouring-results-in-bromley-clinics--67592847https://api.spreaker.com/episode/67592847Tue, 02 Sep 2025 10:26:40 +0000Laura's TouchFor many people, stubborn fat and loose skin can affect confidence, even with diet and exercise. Body contouring in Bromley offers a non-surgical solution to reshape and refine the body safely and effectively. 181falsefullhttps://www.spreaker.com/episode/bromley-sports-massage-tailored-care-for-active-lifestyles--67592837https://api.spreaker.com/episode/67592837Tue, 02 Sep 2025 10:25:56 +0000Laura's TouchMaintaining an active lifestyle is excellent for health and fitness, but it often comes with challenges such as sore muscles, stiffness, and minor injuries.215bromley,massage,sportsfalsefullhttps://www.spreaker.com/episode/full-body-compression-wear-for-liposuction-recovery-what-to-know--67592794https://api.spreaker.com/episode/67592794Tue, 02 Sep 2025 10:23:56 +0000Laura's TouchRecovering from liposuction is a journey that requires care, patience, and the right aftercare essentials. One of the most important parts of this process is wearing a full body compression garment after liposuction, which plays a vital role in...289compression,wearfalsefullhttps://www.spreaker.com/episode/the-importance-of-wearing-post-op-compression-garments-in-bromley-your-guide-to-a-better-recovery--67179922https://api.spreaker.com/episode/67179922Tue, 29 Jul 2025 18:33:19 +0000Laura's TouchIntroduction After undergoing surgery, the road to full recovery can often feel challenging and uncertain. One of the most important factors that can significantly influence your healing process is the use of post-operative compression garments.483compression,garments,post-opfalsefullhttps://www.spreaker.com/episode/top-questions-on-non-surgical-fat-loss-answered--66787096this blog, we answer the most frequently asked questions about non-surgical fat loss to help you decide if it’s right for you.]]>https://api.spreaker.com/episode/66787096Sat, 28 Jun 2025 16:10:51 +0000Laura's TouchIn https://globhy.com/article/top-questions-on-non-surgical-fat-loss-answered, we answer the most frequently asked questions about non-surgical fat loss to help you decide if it’s right for you.this blog, we answer the most frequently asked questions about non-surgical fat loss to help you decide if it’s right for you.]]>271bodycontouringtreatments,fatloss,surgicalfatlossfalsefullhttps://www.spreaker.com/episode/easy-tips-to-prevent-injuries-with-regular-sports-massages--66708760professional sports massage in Bromley designed to help your body stay strong, supple, and injury-free. Here's how regular sports massage can make a big difference—and what to keep in mind.]]>https://api.spreaker.com/episode/66708760Mon, 23 Jun 2025 15:47:38 +0000Laura's TouchAt Laura’s Touch, we provide https://lqtouch.medium.com/easy-tips-to-prevent-injuries-with-regular-sports-massages-fcb9a84f9663 designed to help your body stay strong, supple, and injury-free. Here's how regular sports massage can make a big...professional sports massage in Bromley designed to help your body stay strong, supple, and injury-free. Here's how regular sports massage can make a big difference—and what to keep in mind.]]>227falsefullhttps://www.spreaker.com/episode/everything-you-need-to-know-about-body-contouring-in-bromley--66315103body contouring, the different types of treatments available, and who can benefit from them.]]>https://api.spreaker.com/episode/66315103Wed, 28 May 2025 15:50:49 +0000Laura's TouchHere’s everything you need to know about https://lqtouch.medium.com/everything-you-need-to-know-about-body-contouring-in-bromley-beb62fc878df, the different types of treatments available, and who can benefit from them.body contouring, the different types of treatments available, and who can benefit from them.]]>640falsefullhttps://www.spreaker.com/episode/full-body-massage-in-bromley-a-quick-escape-for-busy-lives--65744802this blog, we’ll explore why a full body massage is a must-have for anyone looking to de-stress and feel revitalised.]]>https://api.spreaker.com/episode/65744802Sat, 26 Apr 2025 15:16:31 +0000Laura's TouchIn https://livepositively.com/full-body-massage-in-bromley-a-quick-escape-for-busy-lives/, we’ll explore why a full body massage is a must-have for anyone looking to de-stress and feel revitalised.this blog, we’ll explore why a full body massage is a must-have for anyone looking to de-stress and feel revitalised.]]>551body,bromley,full,massagefalsefullhttps://www.spreaker.com/episode/slim-down-without-the-scalpel-non-surgical-body-contouring-in-bromley--65614155non-surgical body contouring can help achieve their ideal shape, contact Laura’s Touch today.]]>https://api.spreaker.com/episode/65614155Thu, 17 Apr 2025 17:06:06 +0000Laura's TouchFor those ready to explore how https://lqtouch.weebly.com/blog/slim-down-without-the-scalpel-non-surgical-body-contouring-in-bromley can help achieve their ideal shape, contact Laura’s Touch today.non-surgical body contouring can help achieve their ideal shape, contact Laura’s Touch today.]]>328bromley,massage,surgicalbodycontouringfalsefullhttps://www.spreaker.com/episode/tired-muscles-refresh-with-sports-recovery-massage-in-bromley-and-beyond--65138234sports recovery massage treatments to clients in Bromley and nearby communities, designed to help them recharge, reduce muscle tension, and get back to feeling refreshed.]]>https://api.spreaker.com/episode/65138234Wed, 26 Mar 2025 17:51:59 +0000Laura's TouchAt Laura’s Touch, the focus is on providing tailored https://vocal.media/journal/tired-muscles-refresh-with-sports-recovery-massage-in-bromley-and-beyond to clients in Bromley and nearby communities, designed to help them recharge, reduce muscle...sports recovery massage treatments to clients in Bromley and nearby communities, designed to help them recharge, reduce muscle tension, and get back to feeling refreshed.]]>406falsefullhttps://www.spreaker.com/episode/body-contouring-trends-what-s-popular-right-now--64919802body contouring treatments that can help shape, tone, and improve body confidence, giving you the results you’ve been striving for. ]]>https://api.spreaker.com/episode/64919802Sun, 16 Mar 2025 17:27:20 +0000Laura's TouchAt Laura’s Touch, we offer advanced https://lqtouch.medium.com/body-contouring-trends-whats-popular-right-now-5be384582a35 that can help shape, tone, and improve body confidence, giving you the results you’ve been striving for. body contouring treatments that can help shape, tone, and improve body confidence, giving you the results you’ve been striving for. ]]>265falsefullhttps://www.spreaker.com/episode/deep-tissue-massage-a-natural-solution-for-muscle-tension--64567627deep tissue massage to relieve pain, improve mobility, and enhance overall well-being. ]]>https://api.spreaker.com/episode/64567627Tue, 25 Feb 2025 18:13:42 +0000Laura's TouchAt Laura’s Touch, we provide expert https://lqtouch.medium.com/deep-tissue-massage-a-natural-solution-for-muscle-tension-ceba5ea39bb5 to relieve pain, improve mobility, and enhance overall well-being. deep tissue massage to relieve pain, improve mobility, and enhance overall well-being. ]]>171deeptissuemassage,massagefalsefullhttps://www.spreaker.com/episode/can-sports-massage-improve-flexibility-insights-for-athletes-in-bromley--64392684https://api.spreaker.com/episode/64392684Sat, 15 Feb 2025 15:29:43 +0000Laura's Touch155falsefullhttps://www.spreaker.com/episode/full-body-massage-vs-targeted-therapy-which-is-right-for-you-in-bromley--63891645https://api.spreaker.com/episode/63891645Sat, 25 Jan 2025 09:38:07 +0000Laura's Touch172falsefullhttps://www.spreaker.com/episode/top-5-beneflts-of-injury-recovery-massage-for-office-workers-in-bromley--63891142https://api.spreaker.com/episode/63891142Sat, 25 Jan 2025 09:28:59 +0000Laura's Touch253falsefull