https://www.spreaker.com/podcast/laura-s-touch--6496351Laura's Touch provides clinical remedial and therapeutic massage therapy, manual lymphatic drainage/post op surgical care and non-surgical body sculpting services based in Hayes, Bromley. Specializing in incorporating and combining the most effective Neuro-Muscular and Myofascial Release techniques, Advanced Deep Tissue and Trigger Point Massage Therapy.]]>enFitnessCopyright Laura's Touchhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8755386497377ae73fbac370313f40f.jpghttps://www.spreaker.com/podcast/laura-s-touch--6496351Wed, 30 Sep 2026 17:57:18 +0000Laura's TouchLaura's Touchfeeds@spreaker.comhttps://www.lqtouch.co.uk provides clinical remedial and therapeutic massage therapy, manual lymphatic drainage/post op surgical care and non-surgical body sculpting services based in Hayes, Bromley. Specializing in incorporating and combining the...Laura's Touch provides clinical remedial and therapeutic massage therapy, manual lymphatic drainage/post op surgical care and non-surgical body sculpting services based in Hayes, Bromley. Specializing in incorporating and combining the most effective Neuro-Muscular and Myofascial Release techniques, Advanced Deep Tissue and Trigger Point Massage Therapy.]]>false885ecdec-ba7d-52ca-96d7-e2485bc2d25aepisodichttps://lauratouchmassage.wordpress.com/2026/09/15/10-benefits-of-compression-garments-after-liposuction/A correctly fitted compression garment after liposuction is designed to provide consistent support to the treated areas while your body heals. However, recommendations on garment type, compression level and duration vary considerably between surgeons and procedures.
]]>https://api.spreaker.com/episode/75463087Wed, 30 Sep 2026 17:55:54 +0000Laura's TouchIf you are preparing for liposuction, your surgeon may recommend wearing a compression garment during your recovery. For many patients, this becomes an important part of their post-operative routine. A correctly fitted compression garment after...A correctly fitted compression garment after liposuction is designed to provide consistent support to the treated areas while your body heals. However, recommendations on garment type, compression level and duration vary considerably between surgeons and procedures.
]]>478compression-garmentsfalsefullhttps://lqtouch.mystrikingly.com/blog/sports-therapy-in-bromley-what-toexpect-at-your-visitWhether you run at weekends, lift weights in the gym, play competitive sport, spend long hours sitting at a desk or simply lead an active lifestyle, muscular tension can affect the way you move and feel.
If you are searching for Sports Therapy Bromley services, you may be wondering what actually happens during an appointment and whether sports massage is suitable for you.
]]>https://api.spreaker.com/episode/75463065Wed, 30 Sep 2026 17:53:12 +0000Laura's TouchYou do not have to be a professional athlete to experience tight muscles, restricted movement or exercise-related aches and pains. Whether you run at weekends, lift weights in the gym, play competitive sport, spend long hours sitting at a desk or...Whether you run at weekends, lift weights in the gym, play competitive sport, spend long hours sitting at a desk or simply lead an active lifestyle, muscular tension can affect the way you move and feel.
If you are searching for Sports Therapy Bromley services, you may be wondering what actually happens during an appointment and whether sports massage is suitable for you.
]]>514sports-therapyfalsefullhttps://lqtouch.mystrikingly.com/blog/how-much-does-a-sports-therapist-cost-in-bromleyhttps://api.spreaker.com/episode/73103092Wed, 22 Jul 2026 08:42:20 +0000Laura's TouchIf you’re managing an injury, training hard, or simply carrying tension from long hours at a desk, a sports therapist can make a real difference to how your body feels and performs. But one of the first questions people ask is a practical one: how...417sports-therapistfalsefullhttps://medium.com/@lqtouch/how-to-spot-a-qualified-massage-therapist-vs-a-charlatan-a48336a15ce5https://api.spreaker.com/episode/73103066Wed, 22 Jul 2026 08:41:04 +0000Laura's TouchChoosing someone to work on your body is an act of trust. Whether you’re recovering from surgery, managing chronic pain, or simply seeking relief from a stressful week, the person you book with should have the training, accreditation, and integrity to...428massage-therapistfalsefullhttps://lauratouchmassage.wordpress.com/2026/07/21/what-should-you-avoid-before-body-contouring/https://api.spreaker.com/episode/73102933Wed, 22 Jul 2026 08:30:51 +0000Laura's TouchBody contouring can be a rewarding way to support your shape, smooth your silhouette, and boost your confidence, but the results depend heavily on how well you prepare. Many clients focus entirely on the treatment itself and overlook the days leading...403massage-therapyfalsefullhttps://medium.com/@lqtouch/how-much-does-sports-therapy-cost-in-bromley-82ec0a5b5f24One of the most common questions people ask before booking treatment is: “How much does a sports therapist cost in Bromley?”
The answer varies depending on several factors including the therapist’s qualifications, experience, treatment duration, location, and the type of treatment being provided.
]]>https://api.spreaker.com/episode/72711809Sat, 27 Jun 2026 05:07:06 +0000Laura's TouchWhether you’re recovering from an injury, training for an event, struggling with muscle tightness, or simply looking to improve your mobility, sports therapy can be a valuable investment in your health and wellbeing. One of the most common questions...One of the most common questions people ask before booking treatment is: “How much does a sports therapist cost in Bromley?”
The answer varies depending on several factors including the therapist’s qualifications, experience, treatment duration, location, and the type of treatment being provided.
]]>558sports-therapyfalsefullhttps://lqtouch.mystrikingly.com/blog/sports-therapy-can-help-relieve-pain-naturallyhttps://api.spreaker.com/episode/72220494Fri, 29 May 2026 05:37:01 +0000Laura's TouchPain and injury can have a major impact on daily life, whether you are a professional athlete, a gym enthusiast, or someone simply dealing with everyday muscular tension and strain. Laura’s Touch provides professional sports therapy treatments...408falsefullhttps://lauratouchmassage.wordpress.com/2026/05/28/compression-garments-after-liposuction-explained-2/https://api.spreaker.com/episode/72220490Fri, 29 May 2026 05:35:01 +0000Laura's TouchLaura’s Touch supports many post-operative clients recovering from cosmetic procedures, and one of the most overlooked parts of recovery is wearing the correct compression garments after liposuction. While many people focus heavily on the surgery...385falsefullhttps://medium.com/@lqtouch/brazilian-manual-lymphatic-drainage-for-contouring-0ec7637b01d8https://api.spreaker.com/episode/72220008Fri, 29 May 2026 05:17:16 +0000Laura's TouchLaura’s Touch has become a trusted name for advanced lymphatic and body contouring treatments, helping clients feel more confident, sculpted, and supported in their wellness journey. One treatment that continues to grow in popularity is Brazilian...415brazilian-manual-lymphatic-drafalsefullhttps://lauratouchmassage.wordpress.com/2026/04/23/detox-smarter-not-harder-with-lymphatic-drainage/At Laura’s Touch, the approach is different. Instead of forcing your body into a detox state, the focus is on supporting your natural systems so they can function efficiently. Your body is already designed to detox itself — it simply needs the right support to do so effectively. 
]]>https://api.spreaker.com/episode/71631163Sat, 25 Apr 2026 08:34:45 +0000Laura's TouchIn today’s health-conscious world, “detoxing” has become a buzzword. From juice cleanses to restrictive diets and fasting trends, people are constantly searching for ways to reset their bodies and improve their wellbeing. While these methods may...At Laura’s Touch, the approach is different. Instead of forcing your body into a detox state, the focus is on supporting your natural systems so they can function efficiently. Your body is already designed to detox itself — it simply needs the right support to do so effectively. 
]]>523manual-lymphatic-drainagefalsefullhttps://lqtouch.mystrikingly.com/blog/fat-dissolving-injections-how-they-work-what-to-expectAt Laura’s Touch, the focus is on targeted, non-invasive solutions that help refine and contour the body safely and effectively. One of the most popular options for this is fat dissolving treatment, a modern approach to reducing localised fat without surgery. 
]]>https://api.spreaker.com/episode/71631134Sat, 25 Apr 2026 08:32:04 +0000Laura's TouchStubborn fat is one of the most common frustrations for people trying to improve their body shape. Even with a consistent diet and regular exercise, certain areas can remain resistant to change. This is often due to genetics, hormones, and natural fat...At Laura’s Touch, the focus is on targeted, non-invasive solutions that help refine and contour the body safely and effectively. One of the most popular options for this is fat dissolving treatment, a modern approach to reducing localised fat without surgery. 
]]>397fat-dissolving-injectionsfalsefullhttps://medium.com/@lqtouch/struggling-with-back-pain-try-deep-tissue-massage-in-bromley-264e1419e4aa
At Laura’s Touch, the focus is on helping clients manage and reduce this discomfort through targeted, effective treatment. One of the most widely chosen options is deep tissue massage Bromley, designed to address deeper layers of muscle tension and provide lasting relief.
]]>https://api.spreaker.com/episode/71630826Sat, 25 Apr 2026 08:18:48 +0000Laura's TouchBack pain is one of the most common physical complaints affecting adults today. Whether it develops gradually from poor posture or appears suddenly after physical strain, it can have a major impact on your quality of life. Simple daily activities like...
At Laura’s Touch, the focus is on helping clients manage and reduce this discomfort through targeted, effective treatment. One of the most widely chosen options is deep tissue massage Bromley, designed to address deeper layers of muscle tension and provide lasting relief.
]]>422deep-tissue-massagefalsefullhttps://www.spreaker.com/episode/manual-lymphatic-drainage-for-detox-radiant-skin--70783958https://api.spreaker.com/episode/70783958Fri, 20 Mar 2026 18:01:06 +0000Laura's TouchOur skin is the body’s largest organ and one of the first to show signs of congestion, fluid retention, and toxin build-up. While creams and facials can improve surface appearance, true skin clarity and radiance start internally, with the lymphatic...253manual-lymphatic-drainagefalsefullhttps://www.spreaker.com/episode/compression-garments-after-liposuction-explained--70783959Compression garments after liposuction are essential. At Laura’s Touch, we provide post-surgery compression garments and combine them with manual lymphatic drainage for comprehensive post-surgery body contouring.
]]>https://api.spreaker.com/episode/70783959Fri, 20 Mar 2026 17:58:28 +0000Laura's TouchLiposuction is an effective body-contouring procedure, but the recovery process determines the final results. Without proper post-op care, swelling can undermine results, cause discomfort, or lead to uneven contours. Compression garments after...Compression garments after liposuction are essential. At Laura’s Touch, we provide post-surgery compression garments and combine them with manual lymphatic drainage for comprehensive post-surgery body contouring.
]]>123compressiongarmentsfalsefullhttps://www.spreaker.com/episode/what-your-body-needs-after-surgery-the-benefits-of-post-op-massage--70595349https://api.spreaker.com/episode/70595349Wed, 11 Mar 2026 16:42:15 +0000Laura's TouchSurgery represents a significant event for the human body, regardless of whether it is cosmetic, medical, or corrective. While most people focus heavily on the procedure itself, the true success of any surgery is determined not in the operating...533post-op-massagefalsefullhttps://www.spreaker.com/episode/sports-therapy-in-bromley-what-it-is-and-who-it-s-for--70595339https://api.spreaker.com/episode/70595339Wed, 11 Mar 2026 16:41:20 +0000Laura's TouchSports therapy is often misunderstood as something only professional athletes need, but in reality it is one of the most effective forms of treatment for anyone experiencing pain, stiffness, injury, or movement problems.549sports-therapyfalsefullhttps://www.spreaker.com/episode/brazilian-manual-lymphatic-drainage-benefits-process-and-results--70187202https://api.spreaker.com/episode/70187202Sat, 21 Feb 2026 08:54:49 +0000Laura's TouchBrazilian Manual Lymphatic Drainage has become one of the most in-demand wellness and aesthetic treatments in recent years, particularly among clients seeking visible body changes alongside genuine health benefits. 558falsefullhttps://www.spreaker.com/episode/is-injury-recovery-massage-right-for-you-in-bromley--69856067https://api.spreaker.com/episode/69856067Sat, 07 Feb 2026 06:26:05 +0000Laura's TouchRecovering from an injury can be both physically and mentally challenging. Whether your injury is sports-related, work-induced, or the result of everyday strain, the right support can make a significant difference to how quickly and effectively you...384injury-recovery-massagefalsefullhttps://www.spreaker.com/episode/sports-therapy-vs-physiotherapy-what-s-the-difference--69855991https://api.spreaker.com/episode/69855991Sat, 07 Feb 2026 06:18:27 +0000Laura's TouchIf you are dealing with pain, muscle tightness, or a sports-related injury, you may be unsure whether sports therapy or physiotherapy is the right choice. Many clients searching for sports therapy vs physiotherapy in London find the two terms...397sports-therapyfalsefullhttps://www.spreaker.com/episode/fat-freezing-vs-radiofrequency-body-contouring-in-bromley--69542747https://api.spreaker.com/episode/69542747Thu, 22 Jan 2026 08:02:52 +0000Laura's TouchNon-invasive body treatments have revolutionised the aesthetics industry, offering effective solutions without surgery. Two of the most popular options are fat freezing and radiofrequency. At Laura’s Touch, we specialise in non-surgical body...206body-contouring-in-bromley,fat-freezingfalsefullhttps://www.spreaker.com/episode/top-benefits-of-wearing-compression-garments-after-liposuction--69542746https://api.spreaker.com/episode/69542746Thu, 22 Jan 2026 08:01:37 +0000Laura's TouchLiposuction is a popular cosmetic procedure designed to remove stubborn fat deposits and enhance body contours. However, the success of the procedure doesn’t end in the operating room. Post-surgical care plays a crucial role in achieving optimal...269compression-garmentsfalsefullhttps://www.spreaker.com/episode/your-guide-to-the-best-non-surgical-fat-reduction-in-bromley--69542742https://api.spreaker.com/episode/69542742Thu, 22 Jan 2026 08:00:08 +0000Laura's TouchAchieving a sculpted body no longer requires surgery. Modern aesthetics offer effective, non-invasive solutions for fat loss and skin tightening. At Laura’s Touch, we specialise in non-surgical fat reduction Bromley, helping clients achieve...392falsefull