The Mind Jab Podcasthttps://www.themindjab.com/
If you're navigating perimenopause or menopause and no longer recognise yourself, you're in the right place.

I'm Jeanette Mabin, a Clinical Hypnotherapist, Menopause Coach and Licensed Menopause Champion.

Every week, I'll help you make sense of the physical, emotional and mental changes that can leave you feeling overwhelmed, exhausted or questioning who you are.  We'll explore brain fog, anxiety, confidence, weight, sleep, stress, relationships and all the weird and wonderful symptoms nobody warned us about.

But most importantly, we'll challenge the stories we tell ourselves.Because the problem isn't always menopause... Sometimes it's believing that menopause means you're broken.

My mission is simple: To help women who feel broken during menopause realise they're not.

So grab a cuppa, get comfortable, and let's navigate this journey together.

Because you're not broken. The woman you think you've lost is still there.


]]>enAlternative HealthJeanette Mabinhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/84a5a39f00e027339e16bb495386023e.jpgThe Mind Jab Podcasthttps://www.themindjab.com/Wed, 22 Jul 2026 09:53:18 +0000Jeanette MabinJeanette Mabinthemindjab@gmail.comWelcome to The Mind Jab Podcast, the podcast for women who've started wondering..."What's wrong with me?" If you're navigating perimenopause or menopause and no longer recognise yourself, you're in the right place. I'm Jeanette Mabin, a Clinical...
If you're navigating perimenopause or menopause and no longer recognise yourself, you're in the right place.

I'm Jeanette Mabin, a Clinical Hypnotherapist, Menopause Coach and Licensed Menopause Champion.

Every week, I'll help you make sense of the physical, emotional and mental changes that can leave you feeling overwhelmed, exhausted or questioning who you are.  We'll explore brain fog, anxiety, confidence, weight, sleep, stress, relationships and all the weird and wonderful symptoms nobody warned us about.

But most importantly, we'll challenge the stories we tell ourselves.Because the problem isn't always menopause... Sometimes it's believing that menopause means you're broken.

My mission is simple: To help women who feel broken during menopause realise they're not.

So grab a cuppa, get comfortable, and let's navigate this journey together.

Because you're not broken. The woman you think you've lost is still there.


]]>trueepisodicThe Broken Theory™: Why We Think There's Something Wrong With Ushttps://www.spreaker.com/episode/the-broken-theory-why-we-think-there-s-something-wrong-with-us--73104239
But what if that's the wrong question?

In this first episode of Season 3, I introduce what I call The Broken Theory™... the hidden belief that many of us carry that somehow we're fundamentally flawed. It's a belief that quietly shapes the way we think, feel and respond to life's challenges, especially during menopause, stress and times of change. I'll explore where these beliefs often begin, why they feel so convincing, and how understanding them can be the first step towards lasting change.

Because maybe... You're Not Broken™.

Maybe you've simply been believing a story that was never yours to begin with. 

If this episode resonates with you, I'd love you to follow the podcast, share it with someone who needs to hear it, and join me as we continue exploring how to rewrite the stories that no longer serve us.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/73104239Wed, 22 Jul 2026 09:52:54 +0000Jeanette MabinHave you ever caught yourself thinking... "What's wrong with me?" Maybe you've forgotten something, gained weight, felt overwhelmed, struggled with anxiety or found yourself blaming yourself for things outside your control. But what if that's the...
But what if that's the wrong question?

In this first episode of Season 3, I introduce what I call The Broken Theory™... the hidden belief that many of us carry that somehow we're fundamentally flawed. It's a belief that quietly shapes the way we think, feel and respond to life's challenges, especially during menopause, stress and times of change. I'll explore where these beliefs often begin, why they feel so convincing, and how understanding them can be the first step towards lasting change.

Because maybe... You're Not Broken™.

Maybe you've simply been believing a story that was never yours to begin with. 

If this episode resonates with you, I'd love you to follow the podcast, share it with someone who needs to hear it, and join me as we continue exploring how to rewrite the stories that no longer serve us.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>443emotionalwellbeing,hashtags #mindset,hypnotherapy,innercritic,jeanettemabin,menopause,mentalwellbeing,midlifewomen,perimenopause,personalgrowth,podcast,rewriteyourstory,selfcompassion,selfworth,spreaker,thebrokentheory,themindjab,themindjabpodcast supporting,womensupportingwomen,yourenotbrokenfalse31fullWhy Do We Always Think It's Our Fault? | Maybe You're Not Brokenhttps://www.spreaker.com/episode/why-do-we-always-think-it-s-our-fault-maybe-you-re-not-broken--72684727You gain weight...
You feel overwhelmed...
You lose confidence...
You struggle to cope...And somehow the first question becomes:"What's wrong with me?"

In this episode, I explore why so many women become their own harshest critic, especially during perimenopause and menopause.I'll share some personal stories, including my recent migraine, the guilt that came with simply needing to rest, and why I believe the biggest problem isn't always the symptoms themselves... it's the meaning we attach to them.

What if you're not broken?What if you've simply been asking yourself the wrong question?If you've ever felt like you've lost yourself, this episode is for you.💜

Because maybe... just maybe... you're not broken after all.🎧 If this episode resonates with you, I'd love you to subscribe, leave a review, and share it with another woman who needs to hear these words today.

Remember...You're not broken. 💜

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/72684727Thu, 25 Jun 2026 08:32:02 +0000Jeanette MabinHave you ever noticed how quickly you blame yourself?You forget something... You gain weight... You feel overwhelmed... You lose confidence... You struggle to cope...And somehow the first question becomes:"What's wrong with me?" In this episode, I...You gain weight...
You feel overwhelmed...
You lose confidence...
You struggle to cope...And somehow the first question becomes:"What's wrong with me?"

In this episode, I explore why so many women become their own harshest critic, especially during perimenopause and menopause.I'll share some personal stories, including my recent migraine, the guilt that came with simply needing to rest, and why I believe the biggest problem isn't always the symptoms themselves... it's the meaning we attach to them.

What if you're not broken?What if you've simply been asking yourself the wrong question?If you've ever felt like you've lost yourself, this episode is for you.💜

Because maybe... just maybe... you're not broken after all.🎧 If this episode resonates with you, I'd love you to subscribe, leave a review, and share it with another woman who needs to hear these words today.

Remember...You're not broken. 💜

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>460anxiety,brainfog,confidence,hypnotherapy,menopause,menopausesupport,mentalwellbeing,midlifewomen,migraine,mindset,perimenopause,personalgrowth,selfcompassion,stress,themindjabpodcast,women'shealth,womensupportingwomen,youarenotbrokenfalse28fullMenopause: The Ultimate Excuse? Why Husbands Need a DIY Survival Kit 🤣https://www.spreaker.com/episode/menopause-the-ultimate-excuse-why-husbands-need-a-diy-survival-kit--72454166Burnt the toast? Menopause.
Lost your temper? Definitely menopause.
Won Lotto? Apparently... menopause too. 🤣

In this episode of The Mind Jab Podcast, Jeanette takes a light-hearted look at one of the funniest parts of menopause: the way it somehow becomes the explanation for absolutely everything.
But beneath the laughter lies a much bigger question many women ask themselves:
"What's wrong with me?"

From brain fog and forgetfulness to confidence wobbles and feeling unlike yourself, this episode explores why so many women start doubting themselves during midlife, and why the answer might be much kinder than you think.
Because perhaps the problem isn't that you're broken.
Perhaps you're simply going through a transition nobody properly prepared you for.
And yes... men probably do need their own DIY Menopause Survival Kit.
💜 You're not broken.

ABOUT THE MIND JAB PODCAST
Join Jeanette Mabin as she explores menopause, weight, hormones, confidence, mindset and the stories we tell ourselves, with plenty of humour, honesty and real-life experiences along the way.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/72454166Wed, 10 Jun 2026 07:49:58 +0000Jeanette MabinForget where you parked the car? Menopause. Burnt the toast? Menopause. Lost your temper? Definitely menopause. Won Lotto? Apparently... menopause too. 🤣 In this episode of The Mind Jab Podcast, Jeanette takes a light-hearted look at one of the...Burnt the toast? Menopause.
Lost your temper? Definitely menopause.
Won Lotto? Apparently... menopause too. 🤣

In this episode of The Mind Jab Podcast, Jeanette takes a light-hearted look at one of the funniest parts of menopause: the way it somehow becomes the explanation for absolutely everything.
But beneath the laughter lies a much bigger question many women ask themselves:
"What's wrong with me?"

From brain fog and forgetfulness to confidence wobbles and feeling unlike yourself, this episode explores why so many women start doubting themselves during midlife, and why the answer might be much kinder than you think.
Because perhaps the problem isn't that you're broken.
Perhaps you're simply going through a transition nobody properly prepared you for.
And yes... men probably do need their own DIY Menopause Survival Kit.
💜 You're not broken.

ABOUT THE MIND JAB PODCAST
Join Jeanette Mabin as she explores menopause, weight, hormones, confidence, mindset and the stories we tell ourselves, with plenty of humour, honesty and real-life experiences along the way.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>805brainfog,confidence,hormones,jeanettemabin,menopause,menopauseawareness,menopausehumour,midlifewomen,mindset,perimenopause,themindjab,womenover40,womenover50,womenshealth,youarenotbrokenfalse27fullStarting Again After Life Knocks You Sideways | Migraines, Midlife & Nervous System Overloadhttps://www.spreaker.com/episode/starting-again-after-life-knocks-you-sideways-migraines-midlife-nervous-system-overload--71950278
We explore:
✨ why rest is not failure
✨ the emotional impact of stress and overwhelm
✨ the “I’m falling behind” voice so many of us hear
✨ why starting again is a skill
✨ how midlife, hormones, anxiety and life pressure can affect us more deeply than we realise.

If you’ve been feeling exhausted, emotionally overloaded, disconnected from yourself, or like life has knocked you sideways lately… this episode is for you.

Sometimes healing begins when we stop fighting ourselves.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/71950278Sun, 10 May 2026 23:07:58 +0000Jeanette MabinAfter a couple of weeks away from the podcast, I wanted to come back honestly rather than pretending everything has been perfectly polished behind the scenes.In this episode, I talk about dealing with migraines, exhaustion, nervous system overload,...
We explore:
✨ why rest is not failure
✨ the emotional impact of stress and overwhelm
✨ the “I’m falling behind” voice so many of us hear
✨ why starting again is a skill
✨ how midlife, hormones, anxiety and life pressure can affect us more deeply than we realise.

If you’ve been feeling exhausted, emotionally overloaded, disconnected from yourself, or like life has knocked you sideways lately… this episode is for you.

Sometimes healing begins when we stop fighting ourselves.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>397anxietysupport,burnoutrecovery,hypnotherapy,meg,menopause,menopauseexpertgroup,menopausesupport,mentalwellbeing,midlife,midlifewomen,migraineawareness,nervoussystem,perimenopause,stressmanagement,themindjab,womenover40false26fullYou’re Not Meant to Do This Alone | Support for When Everything Feels Like Too Muchhttps://www.spreaker.com/episode/you-re-not-meant-to-do-this-alone-support-for-when-everything-feels-like-too-much--71169888especially on the days when everything feels like too much. So many women move through midlife carrying far more than anyone realises —
the mental load, the emotional weight, the constant pressure to keep going. And somewhere along the way, it can start to feel overwhelming… exhausting… and very, very lonely. In this episode, I’ll gently guide you into a space where your body can begin to relax — even if just for a few minutes. There’s nothing you need to fix.
Nothing you need to figure out. Just a moment to pause…
and be supported. You are not behind.
You are not failing.
You are responding to a lot.
And you don’t have to hold it all on your own. 
Come back to this whenever you need to feel held, supported, and reminded - you're not doing this alone.

“”

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/71169888Wed, 08 Apr 2026 03:59:13 +0000Jeanette MabinThis is a space for you… especially on the days when everything feels like too much. So many women move through midlife carrying far more than anyone realises — the mental load, the emotional weight, the constant pressure to keep going. And somewhere...especially on the days when everything feels like too much. So many women move through midlife carrying far more than anyone realises —
the mental load, the emotional weight, the constant pressure to keep going. And somewhere along the way, it can start to feel overwhelming… exhausting… and very, very lonely. In this episode, I’ll gently guide you into a space where your body can begin to relax — even if just for a few minutes. There’s nothing you need to fix.
Nothing you need to figure out. Just a moment to pause…
and be supported. You are not behind.
You are not failing.
You are responding to a lot.
And you don’t have to hold it all on your own. 
Come back to this whenever you need to feel held, supported, and reminded - you're not doing this alone.

“”

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>466anxiety,burnout,care,emotional,health,load,menopause,mental,midlife,nervous,overwhelm,perimenopause,self,stress,support,symptoms,system,wellbeing,women,women’sfalse25fullWhy You're So Exhausted in Midlife (It's not just menopause)https://www.spreaker.com/episode/why-you-re-so-exhausted-in-midlife-it-s-not-just-menopause--70887773
Yes, there were beautiful moments, creativity, connection… But underneath it all? Every single woman was exhausted. Not just tired… exhausted. 

In this episode, I share what I saw, what it revealed about midlife women, and why sleep isn’t just about sleep — it’s about your nervous system feeling safe enough to switch off.

Because nothing is wrong with you... your body just hasn't been given the chance to soften.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/70887773Thu, 26 Mar 2026 09:16:11 +0000Jeanette MabinI’ve just come back from a weekend away with a group of mums and carers… and something really stayed with me. Yes, there was laughter — the kind that makes your stomach hurt. Yes, there were beautiful moments, creativity, connection… But underneath...
Yes, there were beautiful moments, creativity, connection… But underneath it all? Every single woman was exhausted. Not just tired… exhausted. 

In this episode, I share what I saw, what it revealed about midlife women, and why sleep isn’t just about sleep — it’s about your nervous system feeling safe enough to switch off.

Because nothing is wrong with you... your body just hasn't been given the chance to soften.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>616burnoutwomen,emotionalwellbeing,fatiguemenopause,hormonesandsleep,hypnotherapy,insomniamenopause,menopause,menopauseanxiety,menopausesleep,menopausesupport,menopausesymptoms,midlifewomen,nervoussystem,nervoussystemregulation,perimenopause,sleepreset,stressandmenopause,wakingat3am,womenover40,women'shealthfalse24fullGrey Hair, Stress & Menopause: What Your Body Is Really Telling Youhttps://www.spreaker.com/episode/grey-hair-stress-menopause-what-your-body-is-really-telling-you--70471341
🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/70471341Thu, 05 Mar 2026 05:30:04 +0000Jeanette MabinMidlife changes show up in surprising ways — including our hair. In this episode of The Mind Jab, Jeanette explores the deeper connection between stress, hormones, hair shedding, and the nervous system during menopause. When estrogen shifts and stress...
🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>626body,cortisol,health menopause,hypnotherapy,insomnia,insomniamenopause,management,menopause,menopausesleep,midlife,midlifewomen,mind,nervoussystem,perimenopause,regulation,sleep,stress,support,women,womenshealthfalse23fullFind Yourself Again: A Gentle Reset for Women in Menopausehttps://www.spreaker.com/episode/find-yourself-again-a-gentle-reset-for-women-in-menopause--69617764You don’t need another version of yourself.
And you definitely don’t need more pressure. In this episode of The Mind Jab, I’m inviting you into a gentle reset — one that’s designed for women in menopause who are tired of pushing, fixing, and carrying it all alone. We talk about what happens when the body pulls the emergency brake, why exhaustion and emotional heaviness aren’t personal failures, and how coming back to yourself can be more powerful than any transformation. This episode isn’t about dieting, discipline, or becoming “better.”
It’s about loosening what you’ve been carrying and creating space for calm, clarity, and change — without struggle. You’ll be guided through a quiet moment of reflection and a short relaxation at the end, so you can settle your nervous system and leave feeling steadier than when you arrived. If this episode resonates, I’m quietly opening a small founding round of something I’ve created called The Mind Jab Experience — a six-week, hypnotherapy-based reset for women in menopause who want their nervous system to feel safer, lighter, and more supported.

Details are in the show notes. No pressure — just there if and when you’re ready.

A complimentary relaxation audio is linked below to help you unwind and reconnect in your own time. If you enjoyed this episode, please subscribe to The Mind Jab and share it with another woman who might need a gentle reminder that she’s not broken — she’s returning. 

🎧 Free relaxation recording: https://mailchi.mp/b19b066cbc7e/relaxation-recording

































🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/69617764Wed, 28 Jan 2026 07:47:34 +0000Jeanette MabinYou don’t need another plan. You don’t need another version of yourself. And you definitely don’t need more pressure. In this episode of The Mind Jab, I’m inviting you into a gentle reset — one that’s designed for women in menopause who are tired of...You don’t need another version of yourself.
And you definitely don’t need more pressure. In this episode of The Mind Jab, I’m inviting you into a gentle reset — one that’s designed for women in menopause who are tired of pushing, fixing, and carrying it all alone. We talk about what happens when the body pulls the emergency brake, why exhaustion and emotional heaviness aren’t personal failures, and how coming back to yourself can be more powerful than any transformation. This episode isn’t about dieting, discipline, or becoming “better.”
It’s about loosening what you’ve been carrying and creating space for calm, clarity, and change — without struggle. You’ll be guided through a quiet moment of reflection and a short relaxation at the end, so you can settle your nervous system and leave feeling steadier than when you arrived. If this episode resonates, I’m quietly opening a small founding round of something I’ve created called The Mind Jab Experience — a six-week, hypnotherapy-based reset for women in menopause who want their nervous system to feel safer, lighter, and more supported.

Details are in the show notes. No pressure — just there if and when you’re ready.

A complimentary relaxation audio is linked below to help you unwind and reconnect in your own time. If you enjoyed this episode, please subscribe to The Mind Jab and share it with another woman who might need a gentle reminder that she’s not broken — she’s returning. 

🎧 Free relaxation recording: https://mailchi.mp/b19b066cbc7e/relaxation-recording

































🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>809false22fullMoving On: A Gentle Menopause Reset (Without Pressure, Resolutions or Reinvention)https://www.spreaker.com/episode/moving-on-a-gentle-menopause-reset-without-pressure-resolutions-or-reinvention--69287023This is a gentle reset for women in menopause who are done abandoning themselves — and ready to move forward without force.
In this episode, we explore:
• Why you don’t need to become someone new
• What it means to stop carrying what was never meant to be yours
• How menopause invites truth, not perfection
• Creating calm, confidence and connection without performing or pushing
This is about coming home to yourself.
Not fixing your body.
Not earning rest.
Not proving anything.
If this episode feels like a mirror, you’re not alone.
Your comeback isn’t about becoming more — it’s about becoming truer.

🌱 Ready to Go Deeper? If this episode resonated, I’m opening a small 6-week hypnotherapy experience for women in menopause who are ready to move forward gently — without pressure, punishment, or perfection. This is not a diet.
It’s not about fixing your body.
It’s about calming the nervous system, reconnecting with yourself, and creating sustainable change from the inside out. I’m inviting a small founding group first. 👉 Join the waitlist here:
https://mailchi.mp/d0869f168107/themindjabexperience
There’s no obligation — just an invitation.



🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/69287023Sat, 03 Jan 2026 10:22:19 +0000Jeanette MabinThis is not a “new year, new you” episode. This is a gentle reset for women in menopause who are done abandoning themselves — and ready to move forward without force. In this episode, we explore: • Why you don’t need to become someone new • What it...This is a gentle reset for women in menopause who are done abandoning themselves — and ready to move forward without force.
In this episode, we explore:
• Why you don’t need to become someone new
• What it means to stop carrying what was never meant to be yours
• How menopause invites truth, not perfection
• Creating calm, confidence and connection without performing or pushing
This is about coming home to yourself.
Not fixing your body.
Not earning rest.
Not proving anything.
If this episode feels like a mirror, you’re not alone.
Your comeback isn’t about becoming more — it’s about becoming truer.

🌱 Ready to Go Deeper? If this episode resonated, I’m opening a small 6-week hypnotherapy experience for women in menopause who are ready to move forward gently — without pressure, punishment, or perfection. This is not a diet.
It’s not about fixing your body.
It’s about calming the nervous system, reconnecting with yourself, and creating sustainable change from the inside out. I’m inviting a small founding group first. 👉 Join the waitlist here:
https://mailchi.mp/d0869f168107/themindjabexperience
There’s no obligation — just an invitation.



🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>606and,body,burnout,compassion,emotional,grief,healing,image,menopause,midlife,nervous,perimenopause,recovery,regulation,reset,self,support,system,weight,womenfalse21fullMenopause at Christmas: When You’re Holding It All Together (And Quietly Falling Apart)https://www.spreaker.com/episode/menopause-at-christmas-when-you-re-holding-it-all-together-and-quietly-falling-apart--69274757In this episode, I talk honestly about what it’s like to hold Christmas together while your hormones, nervous system, and energy are stretched thin.
We’ll cover:
• Why menopause amplifies everything at Christmas
• The invisible load women carry during the holidays
• Why food, emotions, tears and exhaustion are not personal failures
• How to give yourself permission to soften instead of push
This is not a diet episode.
It’s not about being “grateful” or “coping better”.
It’s a real conversation for women who are tired of holding it all together — and need to feel seen.
Listen gently. You don’t need to fix anything.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/69274757Sat, 03 Jan 2026 10:01:27 +0000Jeanette MabinChristmas is supposed to be joyful — but for many women in menopause, it can feel overwhelming, emotional, and exhausting. In this episode, I talk honestly about what it’s like to hold Christmas together while your hormones, nervous system, and energy...In this episode, I talk honestly about what it’s like to hold Christmas together while your hormones, nervous system, and energy are stretched thin.
We’ll cover:
• Why menopause amplifies everything at Christmas
• The invisible load women carry during the holidays
• Why food, emotions, tears and exhaustion are not personal failures
• How to give yourself permission to soften instead of push
This is not a diet episode.
It’s not about being “grateful” or “coping better”.
It’s a real conversation for women who are tired of holding it all together — and need to feel seen.
Listen gently. You don’t need to fix anything.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>631false118fullMenopause at Christmas: Survive the Chaos & Start Your Comebackhttps://www.spreaker.com/episode/menopause-at-christmas-survive-the-chaos-start-your-comeback--68969592• why Christmas hits harder during menopause
• how to stay calm, confident and sane
• what to do when the cranberry sauce goes missing
• how to stop guilt, perfection and people-pleasing
• why THIS season can be the perfect time for your comeback ✨ Want confidence, calm and support in menopause? Join The Comeback Queens free:
➡️https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/68969592Wed, 10 Dec 2025 09:23:50 +0000Jeanette MabinMenopause + Christmas = chaos… unless you know how to navigate the mood swings, cravings, stress and sparkle-pressure that land on women this time of year. In this episode, we dive into: • why Christmas hits harder during menopause • how to stay calm,...• why Christmas hits harder during menopause
• how to stay calm, confident and sane
• what to do when the cranberry sauce goes missing
• how to stop guilt, perfection and people-pleasing
• why THIS season can be the perfect time for your comeback ✨ Want confidence, calm and support in menopause? Join The Comeback Queens free:
➡️https://www.skool.com/the-comeback-queens-3109/about?ref=b0da231d39d74cd4a4ddc705ee7ad476

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>63140,50,christmas,confidence,gain,help,holiday,holidays,menopause,midlife,motivation,over,overwhelm,perimenopause,stress,support,survival,tips,weight,womenfalse117full🎙️ Menopause, Migraines & Frozen Peas — The Weird Stuff Our Bodies Dohttps://www.spreaker.com/episode/menopause-migraines-frozen-peas-the-weird-stuff-our-bodies-do--68517140💥 The Hormone Rollercoaster — Why estrogen fluctuations can turn your head into a ticking time bomb.
🧊 Peas, Pills & Pink Wafers — A nostalgic (and slightly nauseating) trip down memory lane.
🧠 Mind Over Migraine — How taking control of your thoughts can change how you handle pain, fear, and midlife chaos.
💗 A Word on Emetophobia — The often-hidden fear of being sick, and how The Thrive Programme helps women break free and truly thrive. ✨ Your Takeaway: Menopause might be messy, migrainey, and a bit mad — but you’re not broken, you’re transforming. And you’ve still got your sparkle. 🎧 Subscribe to The Mind Jab Podcast for honest, funny, and empowering conversations about menopause, mindset, and midlife transformation.
Share this episode with a friend who’s ever had a “migraine week,” and remind her: you’re not alone, you’re just rewiring.
🔗 Links + Resources:
👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org
👉 Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/68517140Tue, 11 Nov 2025 21:30:08 +0000Jeanette MabinWelcome to another real, raw, and slightly ridiculous episode of The Mind Jab Podcast with your host, Jeanette Mabin — where humour meets hormones and healing. 💫 This week, we’re unpacking the wild world of menopause and migraines — from childhood...💥 The Hormone Rollercoaster — Why estrogen fluctuations can turn your head into a ticking time bomb.
🧊 Peas, Pills & Pink Wafers — A nostalgic (and slightly nauseating) trip down memory lane.
🧠 Mind Over Migraine — How taking control of your thoughts can change how you handle pain, fear, and midlife chaos.
💗 A Word on Emetophobia — The often-hidden fear of being sick, and how The Thrive Programme helps women break free and truly thrive. ✨ Your Takeaway: Menopause might be messy, migrainey, and a bit mad — but you’re not broken, you’re transforming. And you’ve still got your sparkle. 🎧 Subscribe to The Mind Jab Podcast for honest, funny, and empowering conversations about menopause, mindset, and midlife transformation.
Share this episode with a friend who’s ever had a “migraine week,” and remind her: you’re not alone, you’re just rewiring.
🔗 Links + Resources:
👉 Learn more about The Thrive Programme with Jeanette - jeanette.lask@thriveprogramme.org
👉 Free Hypno Recording: Claim your free hypno recording to help relax and uplift your mood. Relaxation Recording


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>880anxiety hormone,being,coach menopause,coach midlife,headaches women’s,health menopause,humour emetophobia fear,jab,mabin the,menopause menopause,migraines perimenopause jeanet,mind,of,podcast the,programme thrive,sick midlife,support mindset,thrive,transformation menopause,women hormonalfalse116fullMidlife is messy, magical, and yours — here’s how to enjoy every bit of it.https://www.spreaker.com/episode/midlife-is-messy-magical-and-yours-here-s-how-to-enjoy-every-bit-of-it--68126389
  • Tuning In to Your Body: Why paying attention to your body’s signals during menopause can change the way you feel and live.
  • Connection & Community: How sharing stories and surrounding yourself with supportive women transforms the midlife experience.
  • Messy, Magnificent Midlife: How to embrace this stage of life with joy, humour, and curiosity — because it’s not something to “get through,” it’s something to celebrate.
✨ Your Takeaway: Pause. Breathe. Reflect. What’s one small thing you can do today to honour your body and your journey? This stage of life is messy, magical, and completely yours — and you deserve to enjoy every moment of it. 🎧 Subscribe to The Mind Jab Podcast for honest conversations on menopause, hormones, mindset, and midlife empowerment. Share this episode with a friend who needs to hear they’re not alone — and join our growing community of women rewriting the menopause story together. 🔗 Links + Resources
 Sponsors played a big role in the HOT MESS tour too, and I loved seeing the range of support for women’s health:
  • Everēe Women™ — leading the charge in women’s health with science-backed supplements. Kimberley Bray says, “Every stage of a woman’s life deserves the right support, education, and honesty.”
    🔗 https://www.evereewomen.com/ Everee Women™
  • Pharmaco — making evidence-based hormone therapy more accessible and helping normalize conversations about menopause care.
    🔗 https://pharmaco.co.nz/ Pharmaco
  • Elta Ego — alcohol-free, adaptogen-rich cocktails; I loved my little margarita waiting for me on my seat!
    (No verified public link found at time of writing — you may want to add their website/social link here.)
  • Flo & Frankie — female-founded fashion for women at every stage, empowering confidence and effortless elegance.
    🔗 https://floandfrankie.com/ Flo & Frankie+1
  • Clinicians Women’s Health — supporting supplements for hormone health, vaginal and bladder care, and more.
    🔗 https://hotmesstour.nz/ (Clinicians sponsor page)

Combining hypnotherapy and mindset transformation to help you break free from dieting cycles, release emotional baggage, and step into a more confident, vibrant version of yourself.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/68126389Tue, 14 Oct 2025 21:45:07 +0000Jeanette MabinWelcome to another uplifting episode of The Mind Jab Podcast with your host, Jeanette Mabin — where real talk meets humour and transformation! 🌸✨ Today, we’re diving into one of the most powerful lessons from Hot Mess: Your Midlife Glow-Up Starts Here...
  • Tuning In to Your Body: Why paying attention to your body’s signals during menopause can change the way you feel and live.
  • Connection & Community: How sharing stories and surrounding yourself with supportive women transforms the midlife experience.
  • Messy, Magnificent Midlife: How to embrace this stage of life with joy, humour, and curiosity — because it’s not something to “get through,” it’s something to celebrate.
✨ Your Takeaway: Pause. Breathe. Reflect. What’s one small thing you can do today to honour your body and your journey? This stage of life is messy, magical, and completely yours — and you deserve to enjoy every moment of it. 🎧 Subscribe to The Mind Jab Podcast for honest conversations on menopause, hormones, mindset, and midlife empowerment. Share this episode with a friend who needs to hear they’re not alone — and join our growing community of women rewriting the menopause story together. 🔗 Links + Resources
 Sponsors played a big role in the HOT MESS tour too, and I loved seeing the range of support for women’s health:
  • Everēe Women™ — leading the charge in women’s health with science-backed supplements. Kimberley Bray says, “Every stage of a woman’s life deserves the right support, education, and honesty.”
    🔗 https://www.evereewomen.com/ Everee Women™
  • Pharmaco — making evidence-based hormone therapy more accessible and helping normalize conversations about menopause care.
    🔗 https://pharmaco.co.nz/ Pharmaco
  • Elta Ego — alcohol-free, adaptogen-rich cocktails; I loved my little margarita waiting for me on my seat!
    (No verified public link found at time of writing — you may want to add their website/social link here.)
  • Flo & Frankie — female-founded fashion for women at every stage, empowering confidence and effortless elegance.
    🔗 https://floandfrankie.com/ Flo & Frankie+1
  • Clinicians Women’s Health — supporting supplements for hormone health, vaginal and bladder care, and more.
    🔗 https://hotmesstour.nz/ (Clinicians sponsor page)

Combining hypnotherapy and mindset transformation to help you break free from dieting cycles, release emotional baggage, and step into a more confident, vibrant version of yourself.


🔗 Links & Resources Sleep...]]>654false115full "Exploring Wegovy: Weight Loss and the Black Markethttps://www.spreaker.com/episode/exploring-wegovy-weight-loss-and-the-black-market--67387243
  • The impact of Wegovy on weight loss and its growing popularity
  • The emerging black market surrounding this drug
  • The implications for health, ethics, and accessibility
Tune in to gain insights into this controversial topic and understand the broader implications for those seeking weight loss solutions. This episode is essential listening for anyone interested in health, wellness, and ethical considerations.🔗 Links & Resources:
Subscribe to The Mind Jab Podcast and join the conversation as we explore critical issues impacting our lives. Share this episode with friends and let's engage in meaningful dialogue. 🌟#Wegovy #WeightLoss #Podcast #HealthEthics

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/67387243Wed, 20 Aug 2025 05:57:55 +0000Jeanette Mabin🌟 New Episode Alert! 🌟Join me, Jeanette Mabin, on The Mind Jab Podcast as we dive into the complex world of Wegovy, the weight loss drug making headlines. 🎙️In this episode, we discuss: - The impact of Wegovy on weight loss and its growing popularity...
  • The impact of Wegovy on weight loss and its growing popularity
  • The emerging black market surrounding this drug
  • The implications for health, ethics, and accessibility
Tune in to gain insights into this controversial topic and understand the broader implications for those seeking weight loss solutions. This episode is essential listening for anyone interested in health, wellness, and ethical considerations.🔗 Links & Resources:
Subscribe to The Mind Jab Podcast and join the conversation as we explore critical issues impacting our lives. Share this episode with friends and let's engage in meaningful dialogue. 🌟#Wegovy #WeightLoss #Podcast #HealthEthics

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>617false114fullEmpowering Women: Jackie Ashdown on Overcoming Diet Culture and Embracing Strength Traininghttps://www.spreaker.com/episode/empowering-women-jackie-ashdown-on-overcoming-diet-culture-and-embracing-strength-training--67184767
🔗 Links + Resources:
https://www.linkedin.com/in/jackie-ashdown-43829435/
Jackie Ashdown (@jackie_age_drop) • Instagram photos and videos

Discover our initiatives to nurture a strong, supportive community for women everywhere.
Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/67184767Wed, 30 Jul 2025 06:36:32 +0000Jeanette Mabin🎧 Dive into Empowerment with Jackie Ashdown on The Mind Jab Podcast!Join your host, Jeanette Mabin, for another transformative episode where we explore groundbreaking insights into menopause awareness and support. This week, we're honored to...
🔗 Links + Resources:
https://www.linkedin.com/in/jackie-ashdown-43829435/
Jackie Ashdown (@jackie_age_drop) • Instagram photos and videos

Discover our initiatives to nurture a strong, supportive community for women everywhere.
Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>3196fitness,fitnessandmenopause,hynotherapyforlosingweight,hypnotherapy,jackieashdown,loseweight,menopasueexpertsgroup,menopause,menopauseawareness,menopausesupport,resistancetraining,weightlossfalse113full"Making Menopause Matter: A Man's Guide to Supporting Partners Through the Change with Caryn Clarke"https://www.themindjab.com/the-mind-jab-podcast
Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners through menopause, the insights shared are valuable for everyone - whether you're going through menopause yourself, supporting a partner, friend, or family member, or simply wanting to better understand this important life stage. In this enlightening conversation, we tackle the often-overlooked perspective of men's role in supporting their partners through menopause. Caryn shares invaluable insights on how couples can navigate this journey together, from understanding the initial signs to maintaining strong relationships during hormonal changes. We explore practical strategies for becoming better allies, discuss the importance of open communication, and address the crucial connection between menopause and weight management. Whether you're a man seeking to support your partner, a woman looking for ways to bridge the communication gap, or someone wanting to create a more supportive environment at work or home, this episode offers actionable advice and compassionate wisdom. Join us as we work towards making the world more "meno-positive" and creating stronger, more understanding relationships during this transformative life stage. 💪❤️

Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪

🔗 Links + Resources:
Caryn@theedgehealth.co.uk Menopositive.co
Instagram: https://www.instagram.com/menopositive_health/  
Linkedin: https://www.linkedin.com/in/caryn-clarke-bemeno-positive/


Discover our initiatives to nurture a strong, supportive community for women everywhere.
Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/66389645Wed, 04 Jun 2025 05:45:46 +0000Jeanette MabinWelcome to another powerful episode of The Mind Jab Podcast with your host, Jeanette Mabin, where we're breaking new ground in menopause awareness and support. 🎤✨ Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's...
Today, we're joined by Caryn Clarke, a passionate menopause champion and trainer who's revolutionizing how we approach this significant life transition. While this episode specifically addresses men's roles in supporting their partners through menopause, the insights shared are valuable for everyone - whether you're going through menopause yourself, supporting a partner, friend, or family member, or simply wanting to better understand this important life stage. In this enlightening conversation, we tackle the often-overlooked perspective of men's role in supporting their partners through menopause. Caryn shares invaluable insights on how couples can navigate this journey together, from understanding the initial signs to maintaining strong relationships during hormonal changes. We explore practical strategies for becoming better allies, discuss the importance of open communication, and address the crucial connection between menopause and weight management. Whether you're a man seeking to support your partner, a woman looking for ways to bridge the communication gap, or someone wanting to create a more supportive environment at work or home, this episode offers actionable advice and compassionate wisdom. Join us as we work towards making the world more "meno-positive" and creating stronger, more understanding relationships during this transformative life stage. 💪❤️

Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪

🔗 Links + Resources:
Caryn@theedgehealth.co.uk Menopositive.co
Instagram: https://www.instagram.com/menopositive_health/  
Linkedin: https://www.linkedin.com/in/caryn-clarke-bemeno-positive/


Discover our initiatives to nurture a strong, supportive community for women everywhere.
Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨...]]>2232healthyrelationships,hypnosis,hypnotherapy,meninmenopause,menopause,menopauseatwork,menopauseawareness,menopauseeducation,menopauseexpertsgroup,menopausepartnership,menopausesupport,menopausetraining,midlife,relationshipadvice,wellnessjourneyfalse112fullLouise Peershttps://www.spreaker.com/episode/louise-peers--65715322
🔗 Links + Resources:
SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

👋Come Say Hi!
Website: themindjab.com
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/65715322Thu, 08 May 2025 14:32:03 +0000Jeanette MabinUnlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of...
🔗 Links + Resources:
SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

👋Come Say Hi!
Website: themindjab.com
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>3036hypnotherapy,hypnotherapyformenopause,menopause,menopauseawareness,menopauseexpertsgroup,menopausesupport,relax,sleep,weightlossfalse111fullJeanette speaking about suicide and menopausehttps://www.spreaker.com/episode/jeanette-speaking-about-suicide-and-menopause--65449560The Reality of Midlife: Navigating the challenges and triumphs of menopause—a stage brimming with unexpected transitions such as hot flashes and mood swings. As some women navigate these years with increasing anxiety and depression, we discuss the importance of understanding the multifaceted risk factors, including biological and psychological aspects.

Breaking Through the Silence: Unraveling why menopause and mental health can often feel like hidden topics and the necessity of bringing these into open conversation. Our episode emphasizes the need for supportive networks and educational empowerment to help women through this phase.
Empowering Our Journey: With Dee Murray, we highlight how women can transform this period into a renaissance of personal growth, resilience, and renewed joy.
Calls to Action: We invite you to join the conversation, share your experiences, and support the voices of women who face this challenging but potentially liberating journey. Let’s celebrate unique paths and embrace every stage of life with hope and enthusiasm!

Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪

🔗 Links + Resources: Discover our initiatives to nurture a strong, supportive community for women everywhere.
Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/65449560Wed, 09 Apr 2025 05:19:06 +0000Jeanette MabinWelcome to another enlightening episode of The Mind Jab Podcast with your host, Jeanette Mabin. where real talk is infused with compassionate dialogue.  🎤✨ Today, we delve into the rich, intricate journey of menopause, a transformative phase in...The Reality of Midlife: Navigating the challenges and triumphs of menopause—a stage brimming with unexpected transitions such as hot flashes and mood swings. As some women navigate these years with increasing anxiety and depression, we discuss the importance of understanding the multifaceted risk factors, including biological and psychological aspects.

Breaking Through the Silence: Unraveling why menopause and mental health can often feel like hidden topics and the necessity of bringing these into open conversation. Our episode emphasizes the need for supportive networks and educational empowerment to help women through this phase.
Empowering Our Journey: With Dee Murray, we highlight how women can transform this period into a renaissance of personal growth, resilience, and renewed joy.
Calls to Action: We invite you to join the conversation, share your experiences, and support the voices of women who face this challenging but potentially liberating journey. Let’s celebrate unique paths and embrace every stage of life with hope and enthusiasm!

Subscribe to The Mind Jab and join us as we continue this journey of empowerment and transformation. Share this inspiring episode with your friends, and don't forget to check out the resources available on The Mind Jab website. Let's engage with every chapter of our lives with laughter and learning! 🎶💪

🔗 Links + Resources: Discover our initiatives to nurture a strong, supportive community for women everywhere.
Let’s continue the dialogue, turning every conversation into a journey of empowerment and transformation!SHED THE WEIGHT AND EMBRACE A NEW YOU: Combining hypnotherapy and mindset transformation to help you release emotional baggage, end dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>620hormones,hypnotherapy,menopause,menopauseandsuicide,menopauseawareness,menopausesupport,suicidefalse110fullFrom Puberty to Menopause: A Journey to Embracehttps://www.spreaker.com/episode/from-puberty-to-menopause-a-journey-to-embrace--65273701
  • The Hurdles of Puberty: Reminiscing the teenage years filled with embarrassing bra moments and unspoken periods—did anyone else have code words like "Nnnnnn nineteen"?
  • Menopause: The Uninvited Guest: Understanding menopause as an inevitable phase that brings about unexpected symptoms like hot flashes, mood swings, and weight gain. And no, you’re not alone if your pre-menopause metabolism feels like a distant memory!
  • Breaking the Taboo: Discussing why topics such as periods, breasts, and menopause often make us cringe and how we can turn this around by fostering open and honest conversations.
  • The Power of Education: Empowering ourselves, our families, and communities with knowledge to support each other through these life stages.
  • Calls to Action: Encouraging listeners to join the conversation, ask questions, share experiences, and champion the voices of women everywhere.
Join me in celebrating the resilience and strength of women! Let’s break the taboos, educate ourselves, and take these experiences out from the shadows. If you’ve ever felt alone in your journey, this episode is a reminder that you're not.Subscribe to The Mind Jab and let’s continue this journey of growth and discovery together. Share this empowering episode with your friends, and don’t forget to explore the resources available on The Mind Jab website. Let’s embrace every stage of life with laughter and learning! 🎶💪

🔗Links + Resources: Discover more about our initiatives to foster a supportive community for women everywhere.
Let’s keep the dialogue going, turning every conversation into a journey of empowerment and transformation!

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.





🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/65273701Wed, 02 Apr 2025 05:14:24 +0000Jeanette MabinWelcome to another vibrant episode of The Mind Jab Podcast with your host, Jeanette Mabin, where humor meets real talk! 🎤✨ Today, we journey through the stages of womanhood, exploring the vibrant yet complex transition from puberty to menopause.In...
  • The Hurdles of Puberty: Reminiscing the teenage years filled with embarrassing bra moments and unspoken periods—did anyone else have code words like "Nnnnnn nineteen"?
  • Menopause: The Uninvited Guest: Understanding menopause as an inevitable phase that brings about unexpected symptoms like hot flashes, mood swings, and weight gain. And no, you’re not alone if your pre-menopause metabolism feels like a distant memory!
  • Breaking the Taboo: Discussing why topics such as periods, breasts, and menopause often make us cringe and how we can turn this around by fostering open and honest conversations.
  • The Power of Education: Empowering ourselves, our families, and communities with knowledge to support each other through these life stages.
  • Calls to Action: Encouraging listeners to join the conversation, ask questions, share experiences, and champion the voices of women everywhere.
Join me in celebrating the resilience and strength of women! Let’s break the taboos, educate ourselves, and take these experiences out from the shadows. If you’ve ever felt alone in your journey, this episode is a reminder that you're not.Subscribe to The Mind Jab and let’s continue this journey of growth and discovery together. Share this empowering episode with your friends, and don’t forget to explore the resources available on The Mind Jab website. Let’s embrace every stage of life with laughter and learning! 🎶💪

🔗Links + Resources: Discover more about our initiatives to foster a supportive community for women everywhere.
Let’s keep the dialogue going, turning every conversation into a journey of empowerment and transformation!

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.





🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>773empowerment,hypnosis,hypnotherapy,lifestyle,meg,menopause,menopauseexpertsgrouplimited,mindjab,mindset,motivation,puberty,sustainability,transformation,weightloss,wellness,womentrue19fullYou Won’t Believe What Happened When Sheila Granger Combined Hypnosis with Weight Loss!https://www.spreaker.com/episode/you-won-t-believe-what-happened-when-sheila-granger-combined-hypnosis-with-weight-loss--64815508
Sheila explains how the power of suggestion through hypnotherapy can fine-tune our relationship with food, promote self-awareness, and support lasting change. If you're looking to understand how hypnotherapy can revolutionize your health and wellness journey, this episode is for you.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/64815508Tue, 11 Mar 2025 18:30:07 +0000Jeanette MabinIn this episode of The Mindjab Podcast, Jeanette Mabin speaks with Sheila Granger, a renowned hypnotherapist specializing in weight loss and personal transformation through hypnotherapy. Sheila shares her transformative journey in hypnotherapy,...
Sheila explains how the power of suggestion through hypnotherapy can fine-tune our relationship with food, promote self-awareness, and support lasting change. If you're looking to understand how hypnotherapy can revolutionize your health and wellness journey, this episode is for you.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>3267healthjourney,healthyhabits,healthyliving,hypnosisforweightloss,hypnotherapy,hypnotherapyforwellness,mentalhealth,mindjabpodcast,mindset,mindsetmatters,mindsetshift,personaltransformation,selfcare,selfimprovement,sheilagranger,transformation,virtualgastricband,weightloss,weightlosstransformation,weightmanagementfalse18fullYoga for Menopause: A Journey to Balance and Wellnesshttps://www.spreaker.com/episode/yoga-for-menopause-a-journey-to-balance-and-wellness--64694535
Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable insights on how to tailor your yoga practice to support your body during this life stage.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/64694535Tue, 04 Mar 2025 19:00:08 +0000Jeanette MabinIn this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts...
Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable insights on how to tailor your yoga practice to support your body during this life stage.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>1701meg,menopause,menopauselimitedexpertgroup,menopausesupport,menopausewellness,pranayama,restorativeyoga,yogaformenopause,yogajourney,yogatherapyfalse17fullThe Ultimate Guide to Menopause Relief: Helen Breward’s Groundbreaking Approach to Women's Healthhttps://www.spreaker.com/episode/the-ultimate-guide-to-menopause-relief-helen-breward-s-groundbreaking-approach-to-women-s-health--64575734
Tune in to learn how Helen’s personal journey led her to create a program that has helped thousands of women navigate the challenging symptoms of menopause. Plus, get tips on managing weight, hot flashes, and emotional well-being through proven holistic methods.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/64575734Wed, 26 Feb 2025 02:17:21 +0000Jeanette MabinDiscover the secrets to managing menopause and reclaiming your health with Helen Breward's internationally recognized Menopause Relief Program. From hypnotherapy to lifestyle adjustments, this podcast episode uncovers life-changing strategies for...
Tune in to learn how Helen’s personal journey led her to create a program that has helped thousands of women navigate the challenging symptoms of menopause. Plus, get tips on managing weight, hot flashes, and emotional well-being through proven holistic methods.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>2712health,hypnosis,hypnotherapy,meg,menopause,menopauseexpertgroup,womenfalse16fullNavigating Menopause with Dee Murray: Insights on Mental Health, Wellness, and Empowermenthttps://www.spreaker.com/episode/navigating-menopause-with-dee-murray-insights-on-mental-health-wellness-and-empowerment--64434083
From her background in psychotherapy to her role in founding the Menopause Experts Group (MEG), Dee explores the psychological and physical changes women face, the stigma surrounding menopause, and the importance of education and support. She also unveils her new initiative, Meno Chef, a groundbreaking approach to nutrition and wellness designed to help women thrive during menopause. Listen in for valuable insights that can empower you to take charge of your health and well-being during this life-changing phase.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/64434083Tue, 18 Feb 2025 17:00:08 +0000Jeanette MabinJoin psychotherapist Dee Murray on the Mind Jab Podcast for a thought-provoking discussion on menopause and mental health. Dee, who specializes in helping women through the challenges of menopause, shares her personal journey and professional insights...
From her background in psychotherapy to her role in founding the Menopause Experts Group (MEG), Dee explores the psychological and physical changes women face, the stigma surrounding menopause, and the importance of education and support. She also unveils her new initiative, Meno Chef, a groundbreaking approach to nutrition and wellness designed to help women thrive during menopause. Listen in for valuable insights that can empower you to take charge of your health and well-being during this life-changing phase.

🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>3505chef,health,hypnosis,hypnotherapy,meg,menopause,menopauseexpertgroup,womenfalse15fullAchieve Your Healthiest Life: Menopause, Nutrition, and Mindset with Karen Cerezohttps://www.spreaker.com/episode/achieve-your-healthiest-life-menopause-nutrition-and-mindset-with-karen-cerezo--64283544
🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/64283544Wed, 12 Feb 2025 16:30:07 +0000Jeanette MabinIn this episode of the Mind Jab Podcast, Jeanette Maybin is joined by Karen Cerezo, a nationally board-certified health coach, to explore how midlife women can thrive through menopause with the right nutrition, mindset, and self-care practices.Karen...
🔗Links + Resources:

SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>1688health,menopause,menopauseexpert,mentalhealth,womenfalse14fullNavigating Menopause and Sexual Health: Expert Tips for Maintaining Intimacy and Wellnesshttps://www.spreaker.com/episode/navigating-menopause-and-sexual-health-expert-tips-for-maintaining-intimacy-and-wellness--64189106
🔗Links + Resources:


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/64189106Tue, 04 Feb 2025 16:20:53 +0000Jeanette MabinJoin us for an enlightening conversation with Edit, a leading specialist in human sexuality, as she shares her expertise in overcoming sexual and relationship challenges. With a compassionate, inclusive approach, Edit offers powerful insights on...
🔗Links + Resources:


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>1642health,hypnotherapy,menopause,menopausegroupexpertlimited,mentalhealth,womenfalse13fullTransforming Your Health Journey: Insights on Gut Health, Weight Management, and Wellness with Chef Bridget Foliaki Davishttps://www.spreaker.com/episode/transforming-your-health-journey-insights-on-gut-health-weight-management-and-wellness-with-chef-bridget-foliaki-davis--63922419
From overcoming health struggles to embracing sustainable lifestyle changes, Bridget’s story will inspire you to take control of your well-being. Tune in to hear practical tips on nutrition, mindset, and how to prioritize your health for long-term success!Links and Resources:Connect with Chef Bridget Foliaki Davis: 

🔗Links + Resources:
Relaxation Recording
Join Boost Camp
Bridget's Healthy Kitchen Facebook 


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/63922419Mon, 27 Jan 2025 16:35:00 +0000Jeanette MabinIn this episode of the Mindjab Podcast, I’m thrilled to be joined by Chef Bridget Foliaki Davis, a culinary expert and health advocate, as we dive into her transformative health journey. Bridget shares her unique approach to gut health, weight...
From overcoming health struggles to embracing sustainable lifestyle changes, Bridget’s story will inspire you to take control of your well-being. Tune in to hear practical tips on nutrition, mindset, and how to prioritize your health for long-term success!Links and Resources:Connect with Chef Bridget Foliaki Davis: 

🔗Links + Resources:
Relaxation Recording
Join Boost Camp
Bridget's Healthy Kitchen Facebook 


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>3819false12fullHow Hypnotherapy Can Help Menopause Weight Loss Naturally | Jeanette Mabinhttps://www.themindjab.com/the-mind-jab-podcast
  • Why traditional methods for weight loss don’t work for menopause
  • The transformative power of hypnotherapy to help manage menopause symptoms
  • How the Mind Jab program can help you lose weight naturally, without side effects
  • The importance of a mindset shift for achieving lasting weight loss and health
I’m excited to embark on this journey with you. Whether you’re dealing with menopausal symptoms, struggling to lose weight, or just looking for a more holistic approach to health, I’m here to guide you every step of the way.If this resonates with you, be sure to subscribe to my podcast, share it with friends, and visit The Mind Jab website to get access to more resources.Don’t forget to subscribe and stay tuned for upcoming episodes where I’ll be sharing more tips on managing menopause, hormone balancing, and natural weight loss techniques. Let’s make this phase of life empowering, healthy, and transformative! 🌟💪

🔗Links + Resources:
Relaxation Recording


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>https://api.spreaker.com/episode/63773555Tue, 21 Jan 2025 05:52:09 +0000Jeanette MabinWelcome to The Mind Jab Podcast, I’m Jeanette Mabin, your host and clinical hypnotherapist. In this first episode, I share my personal story and how hypnotherapy has helped me navigate the challenges of menopause while achieving natural weight loss.If...
  • Why traditional methods for weight loss don’t work for menopause
  • The transformative power of hypnotherapy to help manage menopause symptoms
  • How the Mind Jab program can help you lose weight naturally, without side effects
  • The importance of a mindset shift for achieving lasting weight loss and health
I’m excited to embark on this journey with you. Whether you’re dealing with menopausal symptoms, struggling to lose weight, or just looking for a more holistic approach to health, I’m here to guide you every step of the way.If this resonates with you, be sure to subscribe to my podcast, share it with friends, and visit The Mind Jab website to get access to more resources.Don’t forget to subscribe and stay tuned for upcoming episodes where I’ll be sharing more tips on managing menopause, hormone balancing, and natural weight loss techniques. Let’s make this phase of life empowering, healthy, and transformative! 🌟💪

🔗Links + Resources:
Relaxation Recording


SHED THE WEIGHT AND EMBRACE A NEW YOU
Combining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.

Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.


👋Come Say Hi!
Facebook: Jeanette Mabin Hypnotherapy
Instagram: @themindjabformenopause
TikTok: Jeanette on TikTok

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: themindjab@gmail.com
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause]]>646coach,confidence,empowerment,fitness,health,hypnosis,hypnotherapy,lifestyle,meg,menopause,menopauseexpertsgrouplimited,mindjab,mindset,motivation,sustainability,transformation,weightloss,wellnessfalse11full