Steve Birch's podcasthttps://www.spreaker.com/podcast/steve-birch-s-podcast--6486579enSociety & CultureCopyright Steve Birchhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--x9OUElOY--/w_1000,h_800,c_fit,l_text:Lato_159_bold:Steve%20Birch%20s%20podcast/images.spreaker.com/default/show-1400x1400-20190801.jpgSteve Birch's podcasthttps://www.spreaker.com/podcast/steve-birch-s-podcast--6486579Mon, 20 Jan 2025 10:48:45 +0000Steve BirchSteve Birchfeeds@spreaker.comcleanepisodicmy first pod casthttps://www.spreaker.com/episode/my-first-pod-cast--63726239
We are gong to discuss the benefits of functional fitness and why you should be focused on performance over aesthetics

It can be confusing to deciding to make the change but]]>https://api.spreaker.com/episode/63726239Fri, 17 Jan 2025 12:55:57 +0000Steve BirchHere is my first podcast and it set around the rounds of fitness follow functional fitness and the benefits of focusing the performance of you body not the way it looks. We are gong to discuss the benefits of functional fitness and why you should be...
We are gong to discuss the benefits of functional fitness and why you should be focused on performance over aesthetics

It can be confusing to deciding to make the change but]]>380befit,crossfit,fit,fitness,functional,functionalfitness,happy,healthy,lifting,perfamceoveraesthetics,personaltrainer,strong,workhard,workoutcleanfull