https://www.spreaker.com/podcast/stack-members-lab--6484474
Dive into expert insights on training, nutrition, mindset, and lifestyle strategies to help you train smarter, live healthier, and achieve your goals. Whether you’re looking to improve your performance, build better habits, or master your mindset, this is your ultimate guide to becoming the best version of yourself.]]>enHealth & FitnessCopyright Lewis Prattenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b2cafbd65cac1c0494f6b98403fac3f5.jpghttps://www.spreaker.com/podcast/stack-members-lab--6484474Wed, 29 Oct 2025 18:56:55 +0000Lewis PrattenLewis Prattencoachpratts@gmail.comYour go-to resource for actionable health and fitness advice, tailored specifically for Stack members. Dive into expert insights on training, nutrition, mindset, and lifestyle strategies to help you train smarter, live healthier, and achieve your...
Dive into expert insights on training, nutrition, mindset, and lifestyle strategies to help you train smarter, live healthier, and achieve your goals. Whether you’re looking to improve your performance, build better habits, or master your mindset, this is your ultimate guide to becoming the best version of yourself.]]>cleanepisodichttps://www.spreaker.com/episode/the-protein-priority-the-ultimate-nutrition-hack--68338612🍗 The Protein Priority: The Ultimate Nutrition Hack
 
In this episode, we dive into why protein is the king of all macros, and why getting enough is non-negotiable if you want to build muscle, stay lean, recover faster, and feel more in control of your nutrition.
 
You’ll learn how much you actually need, how to hit your targets consistently, when to eat it, and what to look out for in a solid protein source.

Whether your goal is fat loss, performance, or better habits, this is where it all starts. 

📌 Perfect for: Anyone struggling to hit their protein goals or unsure how to build meals around it.]]>https://api.spreaker.com/episode/68338612Wed, 29 Oct 2025 18:55:08 +0000Lewis Pratten🍗 The Protein Priority: The Ultimate Nutrition Hack   In this episode, we dive into why protein is the king of all macros, and why getting enough is non-negotiable if you want to build muscle, stay lean, recover faster, and feel more in control of...🍗 The Protein Priority: The Ultimate Nutrition Hack
 
In this episode, we dive into why protein is the king of all macros, and why getting enough is non-negotiable if you want to build muscle, stay lean, recover faster, and feel more in control of your nutrition.
 
You’ll learn how much you actually need, how to hit your targets consistently, when to eat it, and what to look out for in a solid protein source.

Whether your goal is fat loss, performance, or better habits, this is where it all starts. 

📌 Perfect for: Anyone struggling to hit their protein goals or unsure how to build meals around it.]]>266cleanfullhttps://www.spreaker.com/episode/training-101-what-actually-matters--68338579 Training 101: What Actually Matters
 
In this episode, we break down exactly what you need to focus on to train well, and what you can ignore.
 
You’ll learn the key principles that drive progress, how to structure your training week, what “training with intent” really means, and why consistency beats complexity every time.
 
Whether you’re new to the gym or an experienced athlete, this is your short and simple guide to training smarter and getting better results.
 
📌 Perfect for: Anyone who wants clarity, structure, and to fast track their progress.]]>https://api.spreaker.com/episode/68338579Wed, 29 Oct 2025 18:53:55 +0000Lewis Pratten💪 Training 101: What Actually Matters   In this episode, we break down exactly what you need to focus on to train well, and what you can ignore.   You’ll learn the key principles that drive progress, how to structure your training week, what “training... Training 101: What Actually Matters
 
In this episode, we break down exactly what you need to focus on to train well, and what you can ignore.
 
You’ll learn the key principles that drive progress, how to structure your training week, what “training with intent” really means, and why consistency beats complexity every time.
 
Whether you’re new to the gym or an experienced athlete, this is your short and simple guide to training smarter and getting better results.
 
📌 Perfect for: Anyone who wants clarity, structure, and to fast track their progress.]]>399cleanfullhttps://www.spreaker.com/episode/nutrition-101-the-fundamentals-done-right--68273645
We cover energy balance, food quality, macronutrients, and how to approach nutrition like an athlete, focused, consistent, and long-term.
 
Whether you’re new to this or need a refresher to tighten things up, this episode gives you the clarity and direction to start making better decisions today.
 
📌 Perfect for: Anyone wanting a clear, confident foundation in how to eat well without overthinking it.]]>https://api.spreaker.com/episode/68273645Sat, 25 Oct 2025 06:45:45 +0000Lewis PrattenIn this episode, we strip nutrition back to the basics and build it the right way. No fads. No confusion. Just the essential principles you need to understand to fuel your training, manage your body composition, and feel in control of your choices. ...
We cover energy balance, food quality, macronutrients, and how to approach nutrition like an athlete, focused, consistent, and long-term.
 
Whether you’re new to this or need a refresher to tighten things up, this episode gives you the clarity and direction to start making better decisions today.
 
📌 Perfect for: Anyone wanting a clear, confident foundation in how to eat well without overthinking it.]]>545cleanfullhttps://www.spreaker.com/episode/30-day-intensive-overview--65763878https://api.spreaker.com/episode/65763878Sun, 27 Apr 2025 10:03:24 +0000Lewis PrattenAn overview of the 30 Day Intensive & Functional Hypertrophy Training.442cleanfullhttps://www.spreaker.com/episode/mental-toolbox-members-lab--63726018https://api.spreaker.com/episode/63726018Fri, 17 Jan 2025 13:14:05 +0000Lewis PrattenIn this episode, we dive into The Mental Toolbox—a collection of strategies to help you strengthen your mind and make better decisions, so you can achieve your goals and create positive change. Discover the power of journaling for self-awareness,...682cleanfullhttps://www.spreaker.com/episode/how-to-train-well--63712799https://api.spreaker.com/episode/63712799Thu, 16 Jan 2025 12:10:39 +0000Lewis PrattenIn this episode, we break down the key principles of training well to help you level up your workouts and get the results you want. Learn why repeating the basics, staying consistent, and using progressive overload are crucial for progress. We’ll also...494cleanfull