https://heatherwolcott.comenHealth & FitnessHeather Wolcotthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1977f9306d533e84b644223687b84702.jpghttps://heatherwolcott.comTue, 05 Aug 2025 22:53:33 +0000Heather WolcottHeather Wolcottheather@heatherwolcott.comGet ready to be inspired, motivated, and educated enough to make changes in your life and your family's to find success in your health journey! You’ll hear success stories around how implementing lifestyle changes have changed others’ lives, and...falseepisodichttps://www.spreaker.com/episode/the-missing-piece-behavior-change-that-actually-sticks--66514728  
 
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]]>https://www.transformationtalkradio.com/episode/the-missing-piece-behavior-change-that-actually-sticks,38040.htmlWed, 11 Jun 2025 18:00:00 +0000Heather WolcottYou know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard? In this final episode, we get honest about the real challenge: turning insight into action. Learn the key reasons change doesn't stick (and...  
 
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]]>3494falsefullhttps://www.spreaker.com/episode/hormones-101-what-everyone-should-know-but-no-one-taught-you--66090117  
 
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]]>https://www.transformationtalkradio.com/episode/hormones-101-what-everyone-should-know-but-no-one-taught-you,37986.htmlWed, 14 May 2025 18:00:00 +0000Heather WolcottThink your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks down the basics of hormones—what they are, why they matter, and how to know when they’re out of whack. Whether...  
 
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]]>3544falsefullhttps://www.spreaker.com/episode/fueling-fitness-why-nutrition-is-your-biggest-fitness-secret-weapon--65487930  
 
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]]>https://www.transformationtalkradio.com/episode/fueling-fitness-why-nutrition-is-your-biggest-fitness-secret-weapon,37838.htmlWed, 09 Apr 2025 18:00:00 +0000Heather WolcottNutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive into why nutrition is crucial for everyone, especially when paired with physical activity and fitness. We’ll...  
 
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]]>3530falsefullhttps://www.spreaker.com/episode/muscle-and-movement-the-key-to-aging-strong-and-staying-healthy--64869420 Watch here: https://youtu.be/-NJAPQoX3jM
]]>https://www.transformationtalkradio.com/episode/muscle-and-movement-the-key-to-aging-strong-and-staying-healthy,37679.htmlWed, 12 Mar 2025 18:00:00 +0000Heather WolcottMuscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why building and maintaining muscle is essential at every age, how moving throughout the day regulates blood... Watch here: https://youtu.be/-NJAPQoX3jM
]]>3520aging well,dr pat presents,exercise,fitness,functional fitness,heather wolcott,independence,injury prevention,longevity,metabolism,mobility,movement,muscle health,sarcopenia,strength,strength training,the health & nutrition suc,wellnessfalsefullhttps://www.spreaker.com/episode/warrior-vs-worrier-how-your-mindset-can-change-your-outcomes--64349358 Today we are going to discuss the 2 mindsets that determine how you handle and work through stressful situations and teach you 3 steps to help you shift your thinking and identify the core value underneath the stress you’re feeling.
 
Watch here: https://youtu.be/D_3O5--4zgk
]]>https://www.transformationtalkradio.com/episode/warrior-vs-worrier-how-your-mindset-can-change-your-outcomes,37548.htmlWed, 12 Feb 2025 19:00:00 +0000Heather WolcottWe are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our mindsets and beliefs around the stressor is the key to having success in challenging times? Today we are going to discuss the 2 mindsets that... Today we are going to discuss the 2 mindsets that determine how you handle and work through stressful situations and teach you 3 steps to help you shift your thinking and identify the core value underneath the stress you’re feeling.
 
Watch here: https://youtu.be/D_3O5--4zgk
]]>3169adversity,beliefs,body,challenges,children,choice,dr. pat baccili,emotions,heather wolcott,mindset,stressors,success,the health and nutrition succe,transformation,warriorfalsefullhttps://www.spreaker.com/episode/sleep-circadian-rhythm-is-your-sleep-ruining-your-health--63694167 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/sleep-and-circadian-rhythm-is-your-sleep-ruining-your-health,37418.htmlWed, 08 Jan 2025 19:00:00 +0000Heather WolcottSleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today to learn why sleep is critical and how to optimize your sleep to achieve all-things health. Watch... Watch https://www.transformationtalkradio.com/watch.html 
]]>3665ancer,bedtime,circadian rhythm,creativity,dementia,diabetes,dr pat presents,emotional,food cravings,health,health and nutrition success,heart disease,heather wolcott,life,memory,mental,physical,prioritize sleep,sleep,strokefalsefull