MURJ Podcasthttps://www.spreaker.com/podcast/murj-podcast--6479600MURJ Podcast, your ultimate destination for engaging talk shows that explore the heart of society, culture, music, religion, and lifestyle. Dive into thought-provoking conversations and uncover the stories that shape our world.  
🎙️ Featured Shows:  
- After Hours with Dr. Patricia: An dynamic talk show where Dr. Patricia delves into life's big questions, offering insights and inspiration on topics ranging from personal growth to societal change.  
- JamNija with Caleb Ogbonna: A vibrant cultural crossover discussing the traditions, norms, and values of Jamaica and Nigeria, weaving together the essence of two iconic cultures.  
- Di Chatroom with Shane Wright: A lively, unfiltered space where hot topics, trends, and real-life experiences take center stage.  
Tune in for fresh perspectives, dynamic discussions, and voices that connect us all. 🎧  
]]>enSociety & CultureCopyright MURJhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4aeefabf3641546d4935fed88c806396.jpgMURJ Podcasthttps://www.spreaker.com/podcast/murj-podcast--6479600Mon, 13 Jan 2025 12:55:48 +0000MURJMURJmoveupradiojamaica@gmail.comWelcome to MURJ Podcast, your ultimate destination for engaging talk shows that explore the heart of society, culture, music, religion, and lifestyle. Dive into thought-provoking conversations and uncover the stories that shape our world.   🎙️...MURJ Podcast, your ultimate destination for engaging talk shows that explore the heart of society, culture, music, religion, and lifestyle. Dive into thought-provoking conversations and uncover the stories that shape our world.  
🎙️ Featured Shows:  
- After Hours with Dr. Patricia: An dynamic talk show where Dr. Patricia delves into life's big questions, offering insights and inspiration on topics ranging from personal growth to societal change.  
- JamNija with Caleb Ogbonna: A vibrant cultural crossover discussing the traditions, norms, and values of Jamaica and Nigeria, weaving together the essence of two iconic cultures.  
- Di Chatroom with Shane Wright: A lively, unfiltered space where hot topics, trends, and real-life experiences take center stage.  
Tune in for fresh perspectives, dynamic discussions, and voices that connect us all. 🎧  
]]>cleanepisodicEp. 1 - The Dangers of People-Pleasinghttps://www.spreaker.com/episode/ep-1-the-dangers-of-people-pleasing--63645791After Hours with Dr. Patricia
Step into a space where real talk meets empowerment! This isn’t your typical radio show—After Hours dives into unfiltered conversations on self-love, embracing growing older, relationships, spirituality, and everything in between. Tune in for the kind of inspiration that’ll have you feeling seen, heard, and ready to own your story!

After Hours: Radio Show
Dive into meaningful conversations and inspiring stories as we tackle a relatable and thought-provoking topic: The Pressure to Always Be Nice.Society often expects women to prioritize others, say yes when we mean no, and sacrifice our own needs in the name of people-pleasing. But at what cost?In this episode, we explore how these pressures affect our work, our relationships, and, most importantly, our relationship with ourselves.We focus on three unique experiences:
  1. The Recovering People-Pleaser
  2. The Workplace Warrior
  3. The Relationship Transformer
Our amazing guests share their stories, insights, and journeys toward reclaiming their voices and needs.This episode is one section of the program aired on Monday January 6, 2025. Dr. Patricia had an informative conversation with guest Dr. Sherry-Ann Dixon from Barbados who shared with us her take on the dangers of people-pleasing.⁠
https://www.linktr.ee/moveupradiojamaica]]>https://api.spreaker.com/episode/63645791Fri, 10 Jan 2025 23:59:41 +0000MURJAfter Hours with Dr. Patricia Step into a space where real talk meets empowerment! This isn’t your typical radio show—After Hours dives into unfiltered conversations on self-love, embracing growing older, relationships, spirituality, and everything in...After Hours with Dr. Patricia
Step into a space where real talk meets empowerment! This isn’t your typical radio show—After Hours dives into unfiltered conversations on self-love, embracing growing older, relationships, spirituality, and everything in between. Tune in for the kind of inspiration that’ll have you feeling seen, heard, and ready to own your story!

After Hours: Radio Show
Dive into meaningful conversations and inspiring stories as we tackle a relatable and thought-provoking topic: The Pressure to Always Be Nice.Society often expects women to prioritize others, say yes when we mean no, and sacrifice our own needs in the name of people-pleasing. But at what cost?In this episode, we explore how these pressures affect our work, our relationships, and, most importantly, our relationship with ourselves.We focus on three unique experiences:
  1. The Recovering People-Pleaser
  2. The Workplace Warrior
  3. The Relationship Transformer
Our amazing guests share their stories, insights, and journeys toward reclaiming their voices and needs.This episode is one section of the program aired on Monday January 6, 2025. Dr. Patricia had an informative conversation with guest Dr. Sherry-Ann Dixon from Barbados who shared with us her take on the dangers of people-pleasing.⁠
https://www.linktr.ee/moveupradiojamaica]]>1033clean11full