https://www.spreaker.com/podcast/fuck-it-let-s-heal--6478378enMental HealthCopyright Niall & Aoifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ee52a4e022f159ed0f26bc33caee7906.jpghttps://www.spreaker.com/podcast/fuck-it-let-s-heal--6478378Sun, 24 May 2026 11:56:29 +0000Niall & AoifeNiall & Aoifefeeds@spreaker.comFuck It Let's Heal - Time to start healingfalseepisodichttps://www.spreaker.com/episode/episode-35-affairs-the-wound-nobody-talks-about--72139862https://api.spreaker.com/episode/72139862Sun, 24 May 2026 11:55:34 +0000Niall & AoifeWe all know someone who has had one or had it done to them. We just don't talk about it. Today we do!901affairs,betrayal,familyaffairs,infidelity,ireland,irishaffairs,irishpodcast,martialaffairsfalsefullhttps://www.spreaker.com/episode/episode-34-breathwork-for-exams-pressure-or-panic-attacks--72081302https://api.spreaker.com/episode/72081302Wed, 20 May 2026 09:59:40 +0000Niall & Aoife4 gently guided Breathwork practices which can be used the night before, morning of, during exams and also a way to help when things get overwhelming.637anxiety,breathe,breathwork,exams,ireland,irishpodcast,itsok,juniorcert,leavingcertfalsefullhttps://www.spreaker.com/episode/episode-33-exam-stress--72081048https://api.spreaker.com/episode/72081048Wed, 20 May 2026 09:22:19 +0000Niall & AoifeThe pressure exams put on children and parents and a few tips to help.901exams,examstress,ireland,irish,irishexams,irishpodcast,juniorcert,leavingcert,stressfalsefullhttps://www.spreaker.com/episode/episode-32-eating-disorders--70524493https://api.spreaker.com/episode/70524493Sat, 07 Mar 2026 13:56:03 +0000Niall & AoifeWe look disorders especially ARFID (Avoid Restrictive Food Intake Disorder) which is in our home so this is a very personal episode.901anorexia,arfid,eatingdisorder,eatingdisorders,undereatingfalsefullhttps://www.spreaker.com/episode/episode-31-are-our-phones-hijacking-our-nervous-system--69874481 They’re rewiring our nervous systems.
Constant stimulation.
Constant dopamine.
Constant distraction.
We’ve lost boredom.
We’ve lost stillness.
We’ve lost presence.
In this episode, we explore what phones are doing to our brains—and how to reclaim control.]]>https://api.spreaker.com/episode/69874481Sun, 08 Feb 2026 15:19:40 +0000Niall & AoifePhones aren’t just changing our habits. They’re rewiring our nervous systems. Constant stimulation. Constant dopamine. Constant distraction. We’ve lost boredom. We’ve lost stillness. We’ve lost presence. In this episode, we explore what phones are... They’re rewiring our nervous systems.
Constant stimulation.
Constant dopamine.
Constant distraction.
We’ve lost boredom.
We’ve lost stillness.
We’ve lost presence.
In this episode, we explore what phones are doing to our brains—and how to reclaim control.]]>901boredom,children,ireland,irish,mentalhealth,mobilephones,nervoussystem,screentimefalsefullhttps://www.spreaker.com/episode/episode-30-warrior-within-programme--69465950https://api.spreaker.com/episode/69465950Fri, 16 Jan 2026 10:39:45 +0000Niall & AoifeToday we have our first guest, Mr Steve Dawe who tells us about The Warrior Within Programme. An online mens programme that runs for 16 weeks where men read Geoff Thompson's book "Warrior".901accountability,geoffthompson,healing,men,menswork,warriorfalsefullhttps://www.spreaker.com/episode/episode-29-christmas-stress-pressure-and-old-wounds-re-opening--68919207https://api.spreaker.com/episode/68919207Sat, 06 Dec 2025 15:42:16 +0000Niall & AoifeBoundaries is key!901christmas,family,grief,ireland,irish,oldwounds,pressure,stress,traditions,traumafalsefullhttps://www.spreaker.com/episode/episode-28-family-healing-the-environment-matters--68211742 Parents also need to do the work if a child is showing signs of anxiety.
A child's behaviour is often the family pain showing itself.]]>https://api.spreaker.com/episode/68211742Mon, 20 Oct 2025 10:37:52 +0000Niall & Aoife"You can't heal in the same environment that made you sick". Parents also need to do the work if a child is showing signs of anxiety. A child's behaviour is often the family pain showing itself. Parents also need to do the work if a child is showing signs of anxiety.
A child's behaviour is often the family pain showing itself.]]>901anxiety,childhood,childhoodtrauma,familyhealing,ireland,irish,safetyiskey,talking,therapy,traumafalsefullhttps://www.spreaker.com/episode/episode-27-how-childhood-trauma-rears-it-s-head-in-adulthood--67725928https://api.spreaker.com/episode/67725928Thu, 11 Sep 2025 21:18:00 +0000Niall & AoifeThe damage of childhood trauma and how it can hit you out of nowhere at any age later in life.901bekind,breathwork,childhoodtrauma,fuckitletsheal,healing,ireland,irishpodcast,traumafalsefullhttps://www.spreaker.com/episode/episode-26-back-to-school--67469416
-Why this transition hits harder than we expect
-The unspoken grief of letting go
-Tips to ease the stress — for both parents and children
-How to use this time to come back to yourself

Because you're not alone in how you're feeling.
And you're allowed to feel all of it.

Tag someone who might need to hear this.
#BackToSchool #EmptyHouseFeels #ParentingTransitions #BreathworkForStress #LettingGo #PodcastEpisode #MentalHealthAwareness #ParentSupport #EmotionalWellbeing]]>https://api.spreaker.com/episode/67469416Thu, 21 Aug 2025 16:55:36 +0000Niall & AoifeIn this week's podcast, we dive into: -Why this transition hits harder than we expect -The unspoken grief of letting go -Tips to ease the stress — for both parents and children -How to use this time to come back to yourself Because you're not alone...
-Why this transition hits harder than we expect
-The unspoken grief of letting go
-Tips to ease the stress — for both parents and children
-How to use this time to come back to yourself

Because you're not alone in how you're feeling.
And you're allowed to feel all of it.

Tag someone who might need to hear this.
#BackToSchool #EmptyHouseFeels #ParentingTransitions #BreathworkForStress #LettingGo #PodcastEpisode #MentalHealthAwareness #ParentSupport #EmotionalWellbeing]]>901backtoschool,grief,lonliness,quiethome,stress,traumafalsefullhttps://www.spreaker.com/episode/episode-25-addictions--67228756https://api.spreaker.com/episode/67228756Sat, 02 Aug 2025 13:12:54 +0000Niall & AoifeIn this short episode, we explore addiction as a response to pain, not a weakness. Inspired by Gabor Maté, we look at how trauma, disconnection, and shame drive addiction — and how healing begins with compassion and connection.901addiction,addictions,alcohol,childhoodtrauma,couples,fitness,healing,healingjourney,ireland,irish,podcast,traumafalsefullhttps://www.spreaker.com/episode/episode-24-understanding-mens-mental-health--67192102
‘Safety is not the absence of threat, it is the presence of connection.’ That quote by Dr. Gabor Maté frames everything we’re going to talk about today."]]>https://api.spreaker.com/episode/67192102Wed, 30 Jul 2025 18:27:05 +0000Niall & AoifeThis one is short, heartfelt, and especially for those who love a man who’s gone quiet. Maybe your partner, son, brother, or friend has shut down. And you’re wondering – what’s going on behind that silence? ‘Safety is not the absence of threat, it is...
‘Safety is not the absence of threat, it is the presence of connection.’ That quote by Dr. Gabor Maté frames everything we’re going to talk about today."]]>900gabormate,ireland,irishpodcast,men,mensmentalhealth,mentalhealth,mentalhealthawarenessfalsefullhttps://www.spreaker.com/episode/episode-23-aoife-tells-us-more-about-her-journey--66963407https://api.spreaker.com/episode/66963407Sun, 13 Jul 2025 13:42:31 +0000Niall & AoifeAoife talks about her story and how a consultant told her she had 3 months to live. This gave her a choice for her and her 4 young children and her battle to survive. She talks about the massive importance of finding someone who believed in her as...9013monthstolive,abusivemarriage,coercivecontrol,community,heart,mentalhealth,mystory,nevergiveup,positive,sportfalsefullhttps://www.spreaker.com/episode/episode-22-gaelic-football-and-my-life-part-2--66888036
https://amzn.eu/d/hEMXBRJ]]>https://api.spreaker.com/episode/66888036Mon, 07 Jul 2025 19:00:53 +0000Niall & AoifePart 2 of interview https://amzn.eu/d/hEMXBRJ
https://amzn.eu/d/hEMXBRJ]]>901community,football,gaa,gaelic,mensmentalhealth,mentalhealth,nevergiveupfalsefullhttps://www.spreaker.com/episode/episode-21-gaelic-football-and-my-life-part-1--66888029
This is an sample of what is in Nialls book "Never Give Up - There is Always Hope"

https://amzn.eu/d/hEMXBRJ]]>https://api.spreaker.com/episode/66888029Mon, 07 Jul 2025 18:59:43 +0000Niall & AoifeToday Aoife interviews Niall about his life playing Gaelic Football and how important that was for him. Sometimes sport can be a person's only outlet and means of praise so when that is taken away a player can get so frustrated. Niall opens up about...
This is an sample of what is in Nialls book "Never Give Up - There is Always Hope"

https://amzn.eu/d/hEMXBRJ]]>901community,gaa,gaelicfootball,mensmentalhealth,mentalhealth,nevergiveup,powerofsportfalsefullhttps://www.spreaker.com/episode/episode-20-family-holidays--66796895https://api.spreaker.com/episode/66796895Sun, 29 Jun 2025 18:57:39 +0000Niall & AoifeWe took a family holiday (including 1 teenager and a 20yr old) to Connemara, Co. Galway last week to an Air B&B with no phone reception or wi-fi. Like most children who are addicted to their phone and Playstations, there was initial shock that turned...901communication,connemara,familyfueds,familyholiday,ireland,irishpodcast,phones,risk,socialmedia,stress,technologyfalsefullhttps://www.spreaker.com/episode/episode-19-communication-boundaries--66796839https://api.spreaker.com/episode/66796839Sun, 29 Jun 2025 18:50:05 +0000Niall & AoifeThe importance of communication in relationships and being able to tell your loved one when you are at capacity with household jobs. Sometimes, we can get overwhelmed, and the other person doesn't know we have a million jobs of our own to do. It's...901boundaries,communication,fuckitletsheal,ireland,irishpodcast,relationship,relationshipsfalsefullhttps://www.spreaker.com/episode/episode-18-authenticity-the-power-of-being-real--66330263
In a world full of filters and expectations, staying true to yourself is a radical act.

In this episode, I dive into: ✨ What authenticity really means
🧠 Why we hide parts of ourselves
🔥 How to reconnect with your truth
💬 And why the world needs your real voice

If you’ve ever felt like you’re performing instead of living — this one’s for you.]]>https://api.spreaker.com/episode/66330263Thu, 29 May 2025 17:49:42 +0000Niall & AoifeAuthenticity – The Power of Being Real In a world full of filters and expectations, staying true to yourself is a radical act. In this episode, I dive into: ✨ What authenticity really means 🧠 Why we hide parts of ourselves 🔥 How to reconnect with...
In a world full of filters and expectations, staying true to yourself is a radical act.

In this episode, I dive into: ✨ What authenticity really means
🧠 Why we hide parts of ourselves
🔥 How to reconnect with your truth
💬 And why the world needs your real voice

If you’ve ever felt like you’re performing instead of living — this one’s for you.]]>901authenticity,beyourself,fuckitletsheal,healingjourney,ireland,irish,ownyourlife,ownyourstory,powerofbeingyou,traumafalsefullhttps://www.spreaker.com/episode/episode-17-self-sabotage-and-why-we-do-it--66043915
Why do we ruin the things we actually want? In this episode, we dive deep into the real reasons behind self-sabotage — from childhood wounds and trust issues to feeling unworthy of peace or love. We talk about the sneaky ways it shows up, why your nervous system might fear success, and what you can do instead. If you’ve ever pushed people away, procrastinated on your purpose, or blown up something good just to feel in control — this one’s for you.
It’s not self-destruction — it’s self-protection. And it’s time to break the cycle.]]>https://api.spreaker.com/episode/66043915Sun, 11 May 2025 20:14:23 +0000Niall & AoifeSelf Sabotage....“If It’s Going to End Anyway… Why Not End It First?” Why do we ruin the things we actually want? In this episode, we dive deep into the real reasons behind self-sabotage — from childhood wounds and trust issues to feeling unworthy of...
Why do we ruin the things we actually want? In this episode, we dive deep into the real reasons behind self-sabotage — from childhood wounds and trust issues to feeling unworthy of peace or love. We talk about the sneaky ways it shows up, why your nervous system might fear success, and what you can do instead. If you’ve ever pushed people away, procrastinated on your purpose, or blown up something good just to feel in control — this one’s for you.
It’s not self-destruction — it’s self-protection. And it’s time to break the cycle.]]>901breakingthecycle,emotionalhealing,fearofsuccess,fuckitletsheal,healingjourney,innerchild,irishpodcast,nervoussystem,selfsabotage,traumafalsefullhttps://www.spreaker.com/episode/episode-16-can-healing-be-another-addiction--65810701https://api.spreaker.com/episode/65810701Wed, 30 Apr 2025 15:58:05 +0000Niall & AoifeToday we ask the question if healing can be another addiction? Are we jumping from one retreat, book, ceremony to the next without embodying any if it. Are we afraid to feel what's coming up and escaping to the next thing? We need to feel in order to...901feeltoheal,healing,healingjourney,ireland,irish,paradox,rumifalsefullhttps://www.spreaker.com/episode/episode-15-suicide-the-darkness-we-don-t-talk-about--65549039
If you have been affected by suicide, struggle with your mental health, have lost someone to suicide or just want to understand suicide better - we hope this episode helps you.

Trigger warning as this is a sensitive topic!

My book my help also:

https://amzn.eu/d/hEMXBRJ

If you need to talk to someone, please call or text the following:

🇮🇪 Suicide Prevention & Mental Health Support Services

Pieta
• 24/7 Freephone Crisis Helpline: 1800 247 247
• Text Support: Text ‘HELP’ to 51444
• Therapy Services: Call 0818 111 126
• Website: pieta.ie

Samaritans Ireland
• 24/7 Freephone Helpline: 116 123
• Email Support: jo@samaritans.ie

Childline (for under 18s)
• 24/7 Freephone Helpline: 1800 66 66 66
• Free Text Support: Text ‘TALK’ to 50101
• Website: childline.ie

Aware (Depression & Bipolar Support)
• Support Line: Freephone 1800 80 48 48 (10am–10pm daily)
• Website: aware.ie

SOSAD Ireland
• Mental Health & Suicide Prevention Support: Offers counselling and crisis support in various locations
• Website: www.sosadireland.ie

Grow Mental Health
• Peer Support Groups: Call 0818 474 474
• Website: grow.ie

Emergency Services
• Immediate Danger: Call 999 or 112]]>https://api.spreaker.com/episode/65549039Sat, 12 Apr 2025 13:01:54 +0000Niall & AoifeAn emotional episode where we discuss the darkness we don't talk about around suicide. If you have been affected by suicide, struggle with your mental health, have lost someone to suicide or just want to understand suicide better - we hope this...
If you have been affected by suicide, struggle with your mental health, have lost someone to suicide or just want to understand suicide better - we hope this episode helps you.

Trigger warning as this is a sensitive topic!

My book my help also:

https://amzn.eu/d/hEMXBRJ

If you need to talk to someone, please call or text the following:

🇮🇪 Suicide Prevention & Mental Health Support Services

Pieta
• 24/7 Freephone Crisis Helpline: 1800 247 247
• Text Support: Text ‘HELP’ to 51444
• Therapy Services: Call 0818 111 126
• Website: pieta.ie

Samaritans Ireland
• 24/7 Freephone Helpline: 116 123
• Email Support: jo@samaritans.ie

Childline (for under 18s)
• 24/7 Freephone Helpline: 1800 66 66 66
• Free Text Support: Text ‘TALK’ to 50101
• Website: childline.ie

Aware (Depression & Bipolar Support)
• Support Line: Freephone 1800 80 48 48 (10am–10pm daily)
• Website: aware.ie

SOSAD Ireland
• Mental Health & Suicide Prevention Support: Offers counselling and crisis support in various locations
• Website: www.sosadireland.ie

Grow Mental Health
• Peer Support Groups: Call 0818 474 474
• Website: grow.ie

Emergency Services
• Immediate Danger: Call 999 or 112]]>901dontgiveup,healing,healingjourney,ireland,irishpodcast,nevergiveup,nsrf,suicide,suicideinireland,suicideprevention,trauma,yourlifemattersfalsefullhttps://www.spreaker.com/episode/episode-14-impact-of-stress-on-parents-of-children-with-additional-needs--65261698
We talk about the emotional and physical toll and also the financial strain and social isolation. We hope you enjoy!

Link for Aoifes Relaxation Meditation to help you sleep.

https://youtu.be/v9jBt-Jz_zQ?s...]]>https://api.spreaker.com/episode/65261698Mon, 31 Mar 2025 21:53:22 +0000Niall & AoifeToday, we discuss how studies have found that the stress levels of parents of children with additional needs equates to that of combat soldiers! We talk about the emotional and physical toll and also the financial strain and social isolation. We...
We talk about the emotional and physical toll and also the financial strain and social isolation. We hope you enjoy!

Link for Aoifes Relaxation Meditation to help you sleep.

https://youtu.be/v9jBt-Jz_zQ?s...]]>901additonalneedschildren,autismparenting,cahms,ireland,irishpodcast,parentingburnout,podcastforparents,sna,specialneedskids,specialneedsparenting,specialneedspodcast,stressrelief,stressreliefforparentsfalsefullhttps://www.spreaker.com/episode/episode-13-grief-and-its-many-faces--65035115
For so long, I believed grief was only valid when someone died. I never gave myself permission to grieve anything else. I buried my pain, along with all the emotions I was taught were “wrong” as a child.

But I’ve come to understand:
Grief is not just about death.
It’s about loss.
And we’re allowed to grieve anything we once loved and lost.

Today, we explored the many faces of grief.]]>https://api.spreaker.com/episode/65035115Sat, 22 Mar 2025 18:00:14 +0000Niall & AoifeThis episode is very close to my heart. For so long, I believed grief was only valid when someone died. I never gave myself permission to grieve anything else. I buried my pain, along with all the emotions I was taught were “wrong” as a child. But...
For so long, I believed grief was only valid when someone died. I never gave myself permission to grieve anything else. I buried my pain, along with all the emotions I was taught were “wrong” as a child.

But I’ve come to understand:
Grief is not just about death.
It’s about loss.
And we’re allowed to grieve anything we once loved and lost.

Today, we explored the many faces of grief.]]>901ambiguousgrief,copingwithgrief,disenfranchisedgrief,gaahealing,grief,griefawareness,griefhealing,griefislove,griefjourney,griefpodcast,griefsupport,griefwarrior,healingafterloss,itsoktogrieve,lifeaftersport,unspokengrieffalsefullhttps://www.spreaker.com/episode/episode-12-career-change--65001493https://api.spreaker.com/episode/65001493Thu, 20 Mar 2025 20:30:13 +0000Niall & AoifeToday, we discuss how to make the leap to change careers, especially when we have a passion, but just can't see how we can leave a steady job to pursue your dream!901career,careerchange,dreamjob,healing,healingjourney,irish,irishpodcast,newcareer,newjob,podcast,takealeap,tipstohelpchangefalsefullhttps://www.spreaker.com/episode/episode-11-heart-opening-meditation--64881548
Maybe giving yourself this 15 minutes just a few times a week to listen to this could be part of your new self care habits?]]>https://api.spreaker.com/episode/64881548Fri, 14 Mar 2025 14:04:16 +0000Niall & AoifeAoife does a gentle and lovely heart-opening meditation to help you feel good in yourself. Maybe giving yourself this 15 minutes just a few times a week to listen to this could be part of your new self care habits?
Maybe giving yourself this 15 minutes just a few times a week to listen to this could be part of your new self care habits?]]>901calmabusymind,easylistening,guidedmeditation,healing,healingjourney,heartopening,ireland,irish,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/episode-10-consistent-habits--64881494https://api.spreaker.com/episode/64881494Fri, 14 Mar 2025 14:01:28 +0000Niall & AoifeIn this episode, we chat about ways to have some consistent healthy habits in your life without the guilt when you don't do them. How to do easy and effective positive things during the day that will make you feel good and not worse for the days you...901dailyhabits,dailyroutine,easylistening,easytodo,fuckit,guiltfree,healingjourney,ireland,irish,restfalsefullhttps://www.spreaker.com/episode/episode-9-burnout-how-to-identify-the-signs-and-some-tips-to-help--64754274 Awareness is the first step and the biggest step. In this episode, we talk about the signs of burnout and some tips to help. It can effect anybody, so we hope this episode resonates with or someone you know.]]>https://api.spreaker.com/episode/64754274Fri, 07 Mar 2025 20:18:15 +0000Niall & AoifeBurnout is chronic stress that has huge consequences on your physical and mental health. Sometimes, it's too late by the time we identify the signs. Awareness is the first step and the biggest step. In this episode, we talk about the signs of burnout... Awareness is the first step and the biggest step. In this episode, we talk about the signs of burnout and some tips to help. It can effect anybody, so we hope this episode resonates with or someone you know.]]>901falsefullhttps://www.spreaker.com/episode/episode-8-desperate-to-heal-but-actually-doing-more-damage--64456637https://api.spreaker.com/episode/64456637Wed, 19 Feb 2025 19:31:01 +0000Niall & AoifeIn this episode, we discuss some of the things we think we are doing to help our bodies heal, but in fact, we are making things worse. For anyone suffering from complex PTSD, trauma, or very high levels of stress, the body needs rest to calm the...901bodykeepsthescore,breathwork,complexptsd,consciousconnectedbreathwork,cortisol,cptsd,depression,healing,icebaths,ireland,irishpodcast,nervoussystem,stress,trauma,traumahealingfalsefullhttps://www.spreaker.com/episode/episode-7-some-practical-and-easy-strategies-to-calm-the-body-and-mind--64384470https://api.spreaker.com/episode/64384470Fri, 14 Feb 2025 22:13:47 +0000Niall & AoifeToday we discuss quick and easy ways to remember how to calm the body and mind. From easy breathworks to shaking to journalling, which can all be done in a few minutes to relax. Also a few tips on how to fall asleep quicker! 😴901anxiety,breathwork,depression,ireland,journalling,mentalhealth,mentalhealthawareness,mentalhealthtips,needsleep,selfcare,selflove,shaking,sleep,sleeptips,stressrelief,valentinesdayfalsefullhttps://www.spreaker.com/episode/episode-6-weight-stress-survival-why-your-nervous-system-controls-your-waistline--64256511https://api.spreaker.com/episode/64256511Fri, 07 Feb 2025 20:13:51 +0000Niall & AoifeWe discuss how it can be so hard to shift weight when our nervous system is still in the fight, flight or freeze mode. We need to learn to calm our nervous systems in order to feel safe and let go of the layers of protection we store in our bodies.901bodykeepsthescore,breathwork,healingenergy,healingjourney,innerchild,irishpodcast,letsheal,nervoussystem,stress,trauma,traumahealing,weightlossfalsefullhttps://www.spreaker.com/episode/episode-5-what-men-need-to-know-about-women-and-what-women-need-to-know-about-men--64195757

Dr Mindy Pelz Episode on Diary of a CEO (about 1hr in)

https://open.spotify.com/episo...]]>https://api.spreaker.com/episode/64195757Wed, 05 Feb 2025 00:18:33 +0000Niall & AoifeA quick chat about the few things to help men and women know more about each other. The things we are not able to say or afraid to ask. Dr Mindy Pelz Episode on Diary of a CEO (about 1hr in)...

Dr Mindy Pelz Episode on Diary of a CEO (about 1hr in)

https://open.spotify.com/episo...]]>901communication,healing,healingjourney,innerchild,menwomen,relationshiphelp,relationships,selfcare,traumafalsefullhttps://www.spreaker.com/episode/episode-4-anxiety-and-depression-continued--63882017https://api.spreaker.com/episode/63882017Fri, 24 Jan 2025 20:20:53 +0000Niall & AoifeIn Episode 4 we continue our discussion about anxiety and depression. We do go off in an a tangent and discuss so much more.901anxiety,breathwork,depression,innerchild,inthistogether,ireland,trauma,traumahealing,traumasurvivorfalsefullhttps://www.spreaker.com/episode/episode-3-fuck-it-let-s-heal-anxiety-depression--63881961
https://amzn.eu/d/hEMXBRJ]]>https://api.spreaker.com/episode/63881961Fri, 24 Jan 2025 20:15:36 +0000Niall & AoifeEpisode 3 - In this episode, we talk about anxiety. The signs, how it can begin, and what you can do to help. We also look at the links between anxiety and depression. https://amzn.eu/d/hEMXBRJ
https://amzn.eu/d/hEMXBRJ]]>901anxiety,depression,healing,innerchild,inthistogether,ptsd,trauma,traumahealing,traumasurvivorfalsefullhttps://www.spreaker.com/episode/episode-2-fuck-it-lets-heal-childhood-trauma--63659334https://api.spreaker.com/episode/63659334Sat, 11 Jan 2025 19:36:48 +0000Niall & AoifeChildhood Trauma. Going back to where trauma begins and how to understand it as we grow older.901anxiety,childhoodtrauma,healingjourney,innerchild,inthistogether,ireland,letsheal,letstalk,mensmentalhealth,mentalhealthmatters,nevergiveup,trauma,traumahealingfalsefullhttps://www.spreaker.com/episode/episode-1-fuck-it-let-s-heal-introduction-episode--63641324 We hope you enjoy. Niall & Aoife

@the.breathworkproject]]>https://api.spreaker.com/episode/63641324Fri, 10 Jan 2025 18:44:45 +0000Niall & AoifeEpisode 1- Our Podcast will cover all things healing related, discuss different forms of trauma and how can affect all aspects of your life, depression, shadow work, breathwork, addictions and more. We hope you enjoy. Niall & Aoife @the.breathworkproject We hope you enjoy. Niall & Aoife

@the.breathworkproject]]>901anxiety,breakthecycle,breathwork,consciousconnectedbreathwork,fuckit,healingjourney,holistichealing,innerchildwork,inthistogether,lost,lowmood,mentalhealth,nevergiveup,trauma,traumahealingfalsefull