https://www.spreaker.com/podcast/pain-free-podcast--6478002



]]>enPersonal JournalsCopyright Pain Free Podhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f168a37131f90ee7d1b775248ab4bc4.jpghttps://www.spreaker.com/podcast/pain-free-podcast--6478002Thu, 16 Jan 2025 05:59:03 +0000Jean-Pierre BwalyaJean-Pierre Bwalyapainfreepod@gmail.comPain is a universal experience that manifests in myriad forms, impacting our emotional, mental, and physical landscapes. Through captivating storytelling and empathetic exploration, Jean-Pierre unravels the interconnectedness of pain in our lives and...



]]>falseepisodichttps://www.spreaker.com/episode/episode-14-pain-check--63709926https://api.spreaker.com/episode/63709926Thu, 16 Jan 2025 05:56:32 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre emphasizes the importance of regularly assessing the levels of pain we experience and its effects on both ourselves and those around us. He also highlights the value of understanding others' pain by approaching them with...901falsefullhttps://www.spreaker.com/episode/episode-14-pain-check--637099583ee8fc20-d28e-11ef-8b40-2df03405fa8bTue, 14 Jan 2025 15:44:00 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre emphasizes the importance of regularly assessing the levels of pain we experience and its effects on both ourselves and those around us. He also highlights the value of understanding others' pain by approaching them with...901falsefullhttps://www.spreaker.com/episode/episode-13-do-i-condemn-you--63698879616264b0-cc46-11ef-b988-297ce2391ab3Mon, 06 Jan 2025 15:57:00 +0000Jean-Pierre BwalyaIn this episode, having not published a single podcast episode in 2024, Jean-Pierre opens up on his whereabouts in the last 12 months. He dives into the difficult moments of 2024 and shares what helped him get through a very uncertain 2024.901falsefullhttps://www.spreaker.com/episode/episode-12-emergency-room--636232268838c2b0-a0f1-47c3-b44e-75dc4caa3e01Fri, 06 Oct 2023 06:12:58 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre shares an experience in the Emergency room. Emergency rooms provide isolation from all that is around us and narrow in on what needs to be addressed there and then otherwise the outcome is guaranteed to be fatal. Emergency...770falsefullhttps://www.spreaker.com/episode/episode-11-diamonds-are-forever--63623236fc29caa3-7c80-4798-b2f7-8c45931aa349Fri, 08 Sep 2023 11:07:58 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre breaks down the common ground between diamonds and human beings in three words: Time, Process, and Pressure.994falsefullhttps://www.spreaker.com/episode/episode-10-juneteenth-the-bigger-picture--636232418c1b0034-d3f0-4657-8fdd-25ae989049ceMon, 10 Jul 2023 08:05:42 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre looks at the recent happenings in his life and concludes with the bigger picture in the midst of pain. What does your bigger picture look like?938falsefullhttps://www.spreaker.com/episode/episode-9-wasn-t-expecting-this--6362322786564a4f-e1ee-4d8d-96e2-606242d5c81bMon, 01 May 2023 13:02:22 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre open up on dealing with people's expectations and his own expectations of others.916falsefullhttps://www.spreaker.com/episode/episode-8-learn-my-language-s--6362322958f6af4e-6038-4ab1-9b0c-8edd59722b96Sat, 18 Mar 2023 06:14:08 +0000Jean-Pierre BwalyaIn this episode Jean-Pierre shares some insight on how to connect with anyone experiencing any form of pain. It is evident that our experiences especially with pain, shape the realities if our worlds. In order to truly connect and help another being,...1082falsefullhttps://www.spreaker.com/episode/episode-7-little-foxes--636232303f5cf193-c10c-4e96-bdec-756988844eb3Fri, 24 Feb 2023 11:30:55 +0000Jean-Pierre BwalyaIn this episode Jean-Pierre discovers the unexpected identities he has attached himself to. Such identities have been derived over the years from the assumptions of those close to him. This episode uncovers how people tend to act the part and identify...1115falsefullhttps://www.spreaker.com/episode/episode-6-the-c-word--636232318c791ecc-d5af-40ab-aac9-322baf7956faFri, 10 Feb 2023 22:58:52 +0000Jean-Pierre BwalyaThe C Word - CONSISTENCY. In this episode Jean-Pierre breaks down how he used to view consistency and how he understands it now. Understanding your own capabilities will help you determine what consistency looks like to you.942falsefullhttps://www.spreaker.com/episode/episode-5-from-russia-with-love--63623234d60b61b4-8a74-474b-b099-23b5808ebc37Sat, 04 Feb 2023 08:49:30 +0000Jean-Pierre BwalyaIn this episode Jean-Pierre highlights the different environments he was raised in contrasting between two cultural ways in which he was raised. This episode also unearths the ripple effects of a traditional way of upbringing on an average millennial. 983falsefullhttps://www.spreaker.com/episode/episode-4-the-afflicted-mind-of--6362323399c87b69-addc-4bcc-89c5-3fababba835eFri, 27 Jan 2023 10:43:37 +0000Jean-Pierre BwalyaIn this episode Jean-Pierre guides through what it's like to be in a moment of anxiety or a meltdown. The weight of internal mental turmoil though so detrimental can be difficult to explain and/or even remedy. After speaking on how to guard our hearts...881falsefullhttps://www.spreaker.com/episode/episode-3-sleep-is-for-the-weak--636232325e6f3a93-089b-4402-8b1b-f0dc67c5b715Thu, 19 Jan 2023 18:01:36 +0000Jean-Pierre BwalyaIn this episode, Jean-Pierre highlights various myths within the human race and how some of these myths can negatively impact human behavior. He also breaks down the difference between what we frequently say versus the state in which we are and what...997falsefullhttps://www.spreaker.com/episode/episode-2-pain-free-pain-free--6370995793f739e7-e2cf-4fb7-8c4a-23b3271313d6Fri, 13 Jan 2023 17:47:22 +0000Jean-Pierre BwalyaIn this episode Jean-Pierre highlights the contrast between different seasons, the beauty and power of seasons. Unannounced, unattached, seasons happen to know how to be present. Each is season brings forth understanding and wisdom to navigate through. 1548falsefullhttps://www.spreaker.com/episode/episode-2-pain-free-pain-free--6369887893f739e7-e2cf-4fb7-8c4a-23b3271313d6Fri, 13 Jan 2023 17:47:22 +0000Jean-Pierre BwalyaIn this episode Jean-Pierre highlights the contrast between different seasons, the beauty and power of seasons. Unannounced, unattached, seasons happen to know how to be present. Each is season brings forth understanding and wisdom to navigate through. 1548falsefullhttps://www.spreaker.com/episode/episode-1-don-t-hold-it-against-me--63623242b105ecee-7e79-4895-bacf-aa66cda731a8Thu, 05 Jan 2023 03:00:16 +0000Jean-Pierre BwalyaJean-Pierre begins this episode by going down memory lane and giving a glimpse of what his early days were like. The story then unfolds as Jean-Pierre links the past to the present thereby stumbling upon certain revelations. The epitome of this...1386falsefull