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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Religious Trauma Recovery Podcast</title><link>http://www.traumarecovery101.com</link><description><![CDATA[Join the Religious Trauma Recovery Podcast, hosted by Jena Montenegro, LMFT, as she talks about all things religious trauma. Each week she will share knowledge and information about deconstruction and deconversion while giving you tools to help navigate many of the challenges that come with leaving a belief system. You will also be hearing from authors and experts on religious trauma along with former pastors and members as they talk about their experiences in how they navigated their way out of religion and into a new life. This is where we find true freedom. ]]></description><atom:link href="https://www.spreaker.com/show/6475892/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Jena Montenegro</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/834129462e38298782e25d5816999481.jpg</url><title>Religious Trauma Recovery Podcast</title><link>http://www.traumarecovery101.com</link></image><lastBuildDate>Thu, 22 Jan 2026 23:35:09 +0000</lastBuildDate><itunes:author>Religious Trauma Recovery Center</itunes:author><itunes:owner><itunes:name>Jena Montenegro</itunes:name><itunes:email>jena@traumarecovery101.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/834129462e38298782e25d5816999481.jpg"/><itunes:subtitle>Join the Religious Trauma Recovery Podcast, hosted by Jena Montenegro, LMFT, as she talks about all things religious trauma. Each week she will share knowledge and information about deconstruction and deconversion while giving you tools to help...</itunes:subtitle><itunes:summary><![CDATA[Join the Religious Trauma Recovery Podcast, hosted by Jena Montenegro, LMFT, as she talks about all things religious trauma. Each week she will share knowledge and information about deconstruction and deconversion while giving you tools to help navigate many of the challenges that come with leaving a belief system. You will also be hearing from authors and experts on religious trauma along with former pastors and members as they talk about their experiences in how they navigated their way out of religion and into a new life. This is where we find true freedom. ]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>S1 E 3 Ontological Shock</title><link>https://www.spreaker.com/episode/s1-e-3-ontological-shock--63827859</link><description><![CDATA[Join me as I talk about ontological shock, or as some of you refer to it as, "The Mind Fuck". Learn what it is, how it works, why it exists, and how to navigate it. <br /><br />If you are contemplating suicide, please reach out to one of these organizations for support before making a decision. <br /><br /><a href="https://988lifeline.org/help-yourself/" target="_blank" rel="noreferrer noopener"><b>National Suicide Hotline</b></a>- call, text, chat (English and Spanish)<br />988 <br /><br /><b>LGBTQ</b><br /><b><a href="https://www.thetrevorproject.org" target="_blank" rel="noreferrer noopener">The Trevor Project</a></b>- Call<b></b><br />(212) 695-8650]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63827859</guid><pubDate>Thu, 23 Jan 2025 06:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63827859/s1_e_3_ontological_shock.mp3" length="36172614" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7d121cc-8461-4a4e-bb8e-fc0adecbb36f/d7d121cc-8461-4a4e-bb8e-fc0adecbb36f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7d121cc-8461-4a4e-bb8e-fc0adecbb36f/d7d121cc-8461-4a4e-bb8e-fc0adecbb36f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d7d121cc-8461-4a4e-bb8e-fc0adecbb36f/d7d121cc-8461-4a4e-bb8e-fc0adecbb36f.vtt" type="text/vtt" language="en"/><itunes:author>Religious Trauma Recovery Center</itunes:author><itunes:subtitle>Join me as I talk about ontological shock, or as some of you refer to it as, "The Mind Fuck". Learn what it is, how it works, why it exists, and how to navigate it. 

If you are contemplating suicide, please reach out to one of these organizations for...</itunes:subtitle><itunes:summary><![CDATA[Join me as I talk about ontological shock, or as some of you refer to it as, "The Mind Fuck". Learn what it is, how it works, why it exists, and how to navigate it. <br /><br />If you are contemplating suicide, please reach out to one of these organizations for support before making a decision. <br /><br /><a href="https://988lifeline.org/help-yourself/" target="_blank" rel="noreferrer noopener"><b>National Suicide Hotline</b></a>- call, text, chat (English and Spanish)<br />988 <br /><br /><b>LGBTQ</b><br /><b><a href="https://www.thetrevorproject.org" target="_blank" rel="noreferrer noopener">The Trevor Project</a></b>- Call<b></b><br />(212) 695-8650]]></itunes:summary><itunes:duration>1131</itunes:duration><itunes:keywords>coercivecontrol,deconstruct,deconstruction,deconversion,exbuddhist,excatholic,excoc,exevangelical,exhindu,exjw,exmormon,exmuslim,expentecostal,exscientology,narcissism,narcissisticabuse,religiousabuse,religioustrauma,spiritualabuse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/834129462e38298782e25d5816999481.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 E2 Boundaries</title><link>https://www.spreaker.com/episode/s1-e2-boundaries--63621041</link><description><![CDATA[Coming out of a rigid belief system, you might struggle with understanding boundaries and how to apply them. Let's talk about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63621041</guid><pubDate>Thu, 09 Jan 2025 04:14:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63621041/rtrp_boundaries_episode_edited.mp3" length="35089263" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/803aa336-e0d9-4c1d-bd7b-4c7154afee12/803aa336-e0d9-4c1d-bd7b-4c7154afee12.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/803aa336-e0d9-4c1d-bd7b-4c7154afee12/803aa336-e0d9-4c1d-bd7b-4c7154afee12.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/803aa336-e0d9-4c1d-bd7b-4c7154afee12/803aa336-e0d9-4c1d-bd7b-4c7154afee12.vtt" type="text/vtt" language="en"/><itunes:author>Religious Trauma Recovery Center</itunes:author><itunes:subtitle>Coming out of a rigid belief system, you might struggle with understanding boundaries and how to apply them. Let's talk about it!</itunes:subtitle><itunes:summary><![CDATA[Coming out of a rigid belief system, you might struggle with understanding boundaries and how to apply them. Let's talk about it!]]></itunes:summary><itunes:duration>1097</itunes:duration><itunes:keywords>christian,christianity,church,coercivecontrol,exbaptist,exbuddhist,exchurchofchrist,exevangelical,exjehovaswithness,exjw,exmormon,exmuslim,expentecostal,religiousabuse,religioustrauma</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/834129462e38298782e25d5816999481.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>S1 E 1 Intro</title><link>https://www.spreaker.com/episode/s1-e-1-intro--63621033</link><description><![CDATA[What to expect!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63621033</guid><pubDate>Thu, 09 Jan 2025 04:13:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63621033/rtrp_ep1_audio_edited.mp3" length="9534402" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/229b8675-7bf5-4956-88be-ed3e92190bfe/229b8675-7bf5-4956-88be-ed3e92190bfe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/229b8675-7bf5-4956-88be-ed3e92190bfe/229b8675-7bf5-4956-88be-ed3e92190bfe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/229b8675-7bf5-4956-88be-ed3e92190bfe/229b8675-7bf5-4956-88be-ed3e92190bfe.vtt" type="text/vtt" language="en"/><itunes:author>Religious Trauma Recovery Center</itunes:author><itunes:subtitle>What to expect!</itunes:subtitle><itunes:summary><![CDATA[What to expect!]]></itunes:summary><itunes:duration>298</itunes:duration><itunes:keywords>christian,christianity,church,codependency,coercivecontrol,ex,exbuddhist,exchurchofchrist,exevangelical,exjahovaswitness,exjw,exmormon,exmuslim,expentecostal,exscientology,pastor,purityculture,religiousabuse,religioustrauma,worship</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/834129462e38298782e25d5816999481.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
