https://www.spreaker.com/podcast/she-s-raising-the-bar--6475451enHealth & FitnessCopyright Laurie Towershttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f70f9d32f37a0b45f0ab21e993c2a20e.jpghttps://www.spreaker.com/podcast/she-s-raising-the-bar--6475451Tue, 07 Jan 2025 18:30:04 +0000Laurie TowersLaurie Towersfeeds@spreaker.comKicking off Women’s History Month, the popular internet radio show the Bridal Body Shop will become She’s Raising the Bar. The redesigned program will expand on the core of women’s empowerment heard in the original, a show primarily focused on the...yesepisodichttps://www.spreaker.com/episode/steel-the-same-auld-lang-syne--63603681http://www.blogtalkradio.com/shes-raising-the-bar/2022/12/28/steel-the-same-auld-lang-syneWed, 28 Dec 2022 19:00:00 +0000Laurie TowersThis is the time of year where we deem it crucial to bring out the "Big Guns!" As we have done for 8 years and counting , fitness legend Tamilee Webb joins the show with health and fitness tips for the upcoming year.5189absofsteel,bunsofsteel,shesraisingthebar,tamilee webbclean162768fullhttps://www.spreaker.com/episode/fashion-forward--63603683http://www.blogtalkradio.com/shes-raising-the-bar/2021/09/15/fashion-forwardWed, 15 Sep 2021 17:00:00 +0000Laurie TowersNow you didn’t think we’d let Fashion Week get by without bringing in an expert, did you? Well Gemma Magazine’s Elisabeth Collazos intends on breaking away for a chat, so join us on Wednesday.  4063fashion,fashionweek,gemmamagazine,shesraisingthebarclean151242fullhttps://www.spreaker.com/episode/season-premiere--63603686http://www.blogtalkradio.com/shes-raising-the-bar/2021/09/08/season-premiereWed, 08 Sep 2021 17:00:00 +0000Laurie TowersHow better to open up the Fall Season, than with a dialogue with dear friend of the show , fitness icon Tamilee Webb?4308buns of steel,seasonpremiere,shesraisingthebar,tamileewebbclean151240fullhttps://www.spreaker.com/episode/pride-and-joi--63603698http://www.blogtalkradio.com/shes-raising-the-bar/2021/06/30/pride-and-joiWed, 30 Jun 2021 17:00:00 +0000Laurie TowersClosing out out a month of Pride, but always carrying it with us. Join special cohost Alexis Hunter and host Laurie Towers to let things soar freely as the Rainbow Flag ...🏳️‍🌈5283alexishunter,joilansing,prideandjoi,shesraisingthebarclean141234fullhttps://www.spreaker.com/episode/hidden-pride--63603701http://www.blogtalkradio.com/shes-raising-the-bar/2021/06/23/hidden-pride-1Wed, 23 Jun 2021 17:00:00 +0000Laurie TowersPride Month continues with a discussion of the films "Carol" and "Disobedience", with host Laurie Towers and special guest cohost author Alexis Hunter5320alexishunter,pridemonth,shesraisingthebarclean141232fullhttps://www.spreaker.com/episode/pridefully-yours--63603700http://www.blogtalkradio.com/shes-raising-the-bar/2021/06/16/pridefully-yoursWed, 16 Jun 2021 17:00:00 +0000Laurie TowersWhat better way to honor "Pride Month”, than a discussion about its representation in cinema? Alexis Hunter author of "Joi Lansing , A Body To Die For  joins host Laurie Towers for the next 2 weeks, to slice and dice the topic!  5311alexishunter,joilansingabodytodiefor,pridemonth,shesraisingthebarclean141230fullhttps://www.spreaker.com/episode/spring-out-of-your-sweatpants--63603709http://www.blogtalkradio.com/shes-raising-the-bar/2021/04/28/spring-out-of-your-sweatpantsWed, 28 Apr 2021 17:00:00 +0000Laurie Towers Cant help but think this show is coming along JUST in time! Nobody has a better recipe for nutrition than Sonia Marie Romero , and she joins host Laurie Towers to slice and dice some information   3927nutrition,shesraisingthebar,soniamarieromeroclean141228fullhttps://www.spreaker.com/episode/la-bella-vita--63603697http://www.blogtalkradio.com/shes-raising-the-bar/2021/04/14/la-bella-vitaWed, 14 Apr 2021 17:00:00 +0000Laurie TowersProgress happens when we lean towards inclusion, and the fashion industry is no exception!  Join  host Laurie Towers as BELLA Magazine’s Vanessa Coppes pulls up a mic....  3893bella magazine,fashion industry,labellavita,shesraisingthebarclean141220fullhttps://www.spreaker.com/episode/in-venice-i-could-sing--63603702http://www.blogtalkradio.com/shes-raising-the-bar/2021/04/07/in-venice-i-could-singWed, 07 Apr 2021 17:00:00 +0000Laurie Towers  So it’s the official start of “National Poetry Month”, and it’s going to be myself and thie lovely Patricia Martin ushering it in with a nice “wordy” chat! Hmmmm, think we will even have time to spotlight her new book “In Venice I Could Sing”.  ...4399inveniceicouldsing,nationalpoetrymonth,patricia martin,shesraisingthebarclean141218fullhttps://www.spreaker.com/episode/no-strings-attached--63603685http://www.blogtalkradio.com/shes-raising-the-bar/2021/03/31/no-strings-attachedWed, 31 Mar 2021 17:00:00 +0000Laurie TowersA life in music can be laced with both harmony anddiscord.  Add gender and race into the mix and the dissonance can be deafening. Join host Laurie Towers as she welcomes award winning artist Gwen Laster to sit in for a timely  discussion.4487gwen laster,nostringsattached,shesraisingthebar,women's history monthclean141216fullhttps://www.spreaker.com/episode/spring-into-fitness--63603711http://www.blogtalkradio.com/shes-raising-the-bar/2021/03/24/spring-into-fitnessWed, 24 Mar 2021 18:00:00 +0000Laurie TowersCan you think of anybody better to usher in the changing seasons wthan the legendary fitness icon, Tamilee Webb.? Pull up a chair Wednesday, and take good notes!   1382shesraisingthebar,springintofitness,tamilee webbclean141215fullhttps://www.spreaker.com/episode/picture-perfect--63603721http://www.blogtalkradio.com/shes-raising-the-bar/2021/03/03/picture-perfectWed, 03 Mar 2021 18:00:00 +0000Laurie TowersLife on the other side of the lens, has many layers in conception... A wonderful chat with award winning  photographer Sherry Rubel,as she pulls up a chair  with host Laurie Towers3884pictureperfect,sherry rubel,shesraisingthebarclean141213fullhttps://www.spreaker.com/episode/power-shift--63603689http://www.blogtalkradio.com/shes-raising-the-bar/2021/02/17/power-shiftWed, 17 Feb 2021 18:00:00 +0000Laurie TowersAs the saying goes, “To every action, there is an equal and opposite reaction”. How does that apply to a shift in the power structure? Especially when a WOMAN is in charge? Join us as host Laurie Towers pieces it all together with special guest...4150angiemiller,powershift,shesraisingthebarclean141208fullhttps://www.spreaker.com/episode/love-honor-and-justice--63603684http://www.blogtalkradio.com/shes-raising-the-bar/2021/02/10/love-honor-and-justiceWed, 10 Feb 2021 18:00:00 +0000Laurie TowersWomen serveas Heads of State or Government in only 21 countries, and 119 countries have never had a woman leader ... Well times they are a changin' !   Join host Laurie Towers as she chats with Staten Island Borough President hopeful Lorie Honor .4307loriehonor,lovehonorandjustice,shesraisingthebarclean141206fullhttps://www.spreaker.com/episode/cynfully-artistic--63603703http://www.blogtalkradio.com/shes-raising-the-bar/2021/02/03/cynfully-artisticWed, 03 Feb 2021 18:00:00 +0000Laurie TowersSo what do you call it, when a show allows you to meet some of the coolest, trailblazing women ever? Fortunate. Join host Laurie Towers as she chatsthe multi talented Cyndi Dawson .5451cyndi dawson,cynfullyartistic,shesraisingthebarclean141205fullhttps://www.spreaker.com/episode/a-tail-of-the-city--63603713http://www.blogtalkradio.com/shes-raising-the-bar/2021/01/27/a-tail-of-the-cityWed, 27 Jan 2021 18:00:00 +0000Laurie TowersEast Side, West Side and all around the town. Not to mention characters in between! Join host Laurie Towers as author of the book " The Back Of The Rooster's Tail", Kathleen Firth pulls up a chair 4606atailofthecity,kathleenfirth,shesraisingthebar,thebackoftheroosterstailclean141204fullhttps://www.spreaker.com/episode/a-body-to-die-for--63603717http://www.blogtalkradio.com/shes-raising-the-bar/2021/01/13/a-body-to-die-forWed, 13 Jan 2021 18:00:00 +0000Laurie TowersFrom the earliest days of Hollywood, women were stage managed and manipulated by older men in powerful positions. And it’s clear that, although things have changed somewhat , there are stories that have yet to be told.  Author Alexis Hunter joins host...4920abodytodiefor,alexis hunter,joi lansing,shesraisingthebarclean141202fullhttps://www.spreaker.com/episode/same-old-lang-syne--63603714http://www.blogtalkradio.com/shes-raising-the-bar/2021/01/06/same-old-lang-syneWed, 06 Jan 2021 18:00:00 +0000Laurie TowersThe first show of the New Year and hosts Laurie Towers and Elisabeth Collazos tackling those daunting and annual fitness resolutions with fitness legend Tamilee Webb4237newyearsresolutions,sameoldlangsyne,shesraisingthebar,tamilee webbclean141201fullhttps://www.spreaker.com/episode/keep-smiling--63603708http://www.blogtalkradio.com/shes-raising-the-bar/2020/12/30/keep-smilingWed, 30 Dec 2020 18:00:00 +0000Laurie TowersThere’s just no better way to end a year like this, than with a smile!  So that’s just what we are going to do ! Hosts Laurie Towers and Elisabeth Collazos welcome creator of "The Smile Revolution", special gues Mindy Fradkin.  5355keepsmiling,mindy fradkin,shesraisingthebar,thesmilerevolutionclean14419fullhttps://www.spreaker.com/episode/it-s-that-time-of-year--63603696http://www.blogtalkradio.com/shes-raising-the-bar/2020/12/23/its-that-time-of-yearWed, 23 Dec 2020 18:00:00 +0000Laurie TowersGet out the horns and confetti..the countdown to 2021 BEGINS!   Let’s bring it in as emotionally healthy as we possibly can! With special guest Angie Miller  4204angie miller,itsthattimeofyear,shesraisingthebarclean141200fullhttps://www.spreaker.com/episode/steel-a-legend--63603719http://www.blogtalkradio.com/shes-raising-the-bar/2020/12/09/steel-a-legendWed, 09 Dec 2020 18:00:00 +0000Laurie TowersQuiet please... there’s royalty in the house! Fitness legend and Hall Of Famer Tamilee Webb joins us Wednesday join hosts Laurie Towers and Elisabeth Collazos..5268bunsofsteel,shesraisingthebar,steelalegend,tamileewebbclean14809fullhttps://www.spreaker.com/episode/talkin-turkey--63603688http://www.blogtalkradio.com/shes-raising-the-bar/2020/12/02/talkin-turkeyWed, 02 Dec 2020 18:00:00 +0000Laurie TowersNeedless to say the upcoming holidays bring about a bevy of health concerns that are out of our control. But healthy eating isn’t! Hosts Laurie Towers and Elisabeth Collazos welcome nutritionist to the stars Sonia Marie Rom4580shesraisingthebar,soniamarieromeo,talkinturkeyclean14702fullhttps://www.spreaker.com/episode/renewal-or-reinvention--63603731http://www.blogtalkradio.com/shes-raising-the-bar/2020/11/18/renewal-or-reinventionWed, 18 Nov 2020 18:00:00 +0000Laurie TowersWith so many industries having to adapt to an ever changing economy, we are going to be shedding light on the two that are getting hit the hardest...Today's show, the restaurant industry  With Elisabeth Collazos , Pamela Silvestri and Meryl Pearlstein.4312pamelasilvestri,renewalorreinvention,restaurantrescue,shesraisingthebarclean14700fullhttps://www.spreaker.com/episode/renewal-or-reinvention--63603705http://www.blogtalkradio.com/shes-raising-the-bar/2020/11/11/renewal-or-reinventionWed, 11 Nov 2020 18:00:00 +0000Laurie TowersWith so many industries having to adapt to an ever changing economy, we are going to be shedding light on the two that are getting hit the hardest...  Hosts Laurie Towers and Elisabeth Collazos welcome guest Marie Jasmin Cataudella to the show   3946reinventionorrenewal,shesraisingthebarclean14416fullhttps://www.spreaker.com/episode/gray-pride--63603718http://www.blogtalkradio.com/shes-raising-the-bar/2020/11/04/gray-prideWed, 04 Nov 2020 18:00:00 +0000Laurie TowersThere’s going to be no splitting hairs about our topic this week, when director/producer of the film “Gray Is The New Blonde”  Victoria Marie, joins hosts Laurie Towers and Elisabeth Collazos.4419grayisthenewblonde,graypride,shesraisingthebar,victoria marieclean14414fullhttps://www.spreaker.com/episode/internally-yours--63603724http://www.blogtalkradio.com/shes-raising-the-bar/2020/10/28/internally-yoursWed, 28 Oct 2020 17:00:00 +0000Laurie TowersThese are the times where the sentiment of “you are what you eat” were never more impactful. Join hosts Laurie Towers and Elisabeth Collazos as they welcome celebrity nutritionist Sonia Marie Romero5121internallyyours,shesraisingthebar,soniamarieromeroclean14412fullhttps://www.spreaker.com/episode/steel-incredible--63603690http://www.blogtalkradio.com/shes-raising-the-bar/2020/10/21/steel-incredibleWed, 21 Oct 2020 17:00:00 +0000Laurie TowersNo doubt about it, there’s NOTHING better than having friends in high places, especially now! Who better to steady the ship of health and fitness, than the legendary Tamilee Webb as she joins hosts Laurie Towers and Elisabeth Collazos 5289shesraisingthebar,steelincredible,tamilee webbclean14410fullhttps://www.spreaker.com/episode/emotional-rescue--63603720http://www.blogtalkradio.com/shes-raising-the-bar/2020/10/14/emotional-rescueWed, 14 Oct 2020 17:00:00 +0000Laurie TowersNeedless to say, life in a pandemic culture has been trying to say the very least.  How can we create an arsenal of spirit lifting and center maintaining tools to see us to the finish line ? Angie Miller joins hosts Laurie Towers and Elisabeth Collazos 4786angie miller,emotionalrescue,shesraisingthebarclean14408fullhttps://www.spreaker.com/episode/wears-your-zen--63603728http://www.blogtalkradio.com/shes-raising-the-bar/2020/10/07/wears-your-zenWed, 07 Oct 2020 17:00:00 +0000Laurie TowersTalk about wearing your heart on your sleeve!  This new line of apparel may be JUST the inspiration we need right about now ... With special guest Lori Schneider Kitaygorodsky J4349shesraisingthebar,wearsyourzenclean14406fullhttps://www.spreaker.com/episode/fashion-forward--63603710http://www.blogtalkradio.com/shes-raising-the-bar/2020/09/30/fashion-forwardWed, 30 Sep 2020 17:00:00 +0000Laurie TowersFashion is an industry that will happen regardless of the pandemic.. find out how the East Coast and West Coast will differ in this season of uncertainty...  Join host Laurie Towers and  guest fashion blogger lisabeth Collazos 3534elisabethcollazos,fashionforward,laurietowers,shesraisingthebarclean14403fullhttps://www.spreaker.com/episode/season-premiere--63603693http://www.blogtalkradio.com/shes-raising-the-bar/2020/09/24/season-premiereThu, 24 Sep 2020 18:00:00 +0000Laurie Towers Oh it's been a time that was plagued with uncertainty, but STILL we  have animport of the new season with optimism, grace and strength! Enter with us the new season with the gusto of the past 8 years3552elisabethcollazos,laurietowers,seasonpremiere,shesraisingthebarclean14401fullhttps://www.spreaker.com/episode/renewal-or-reinvention--63603732http://www.blogtalkradio.com/shes-raising-the-bar/2020/06/03/renewal-or-reinventionWed, 03 Jun 2020 17:00:00 +0000Laurie Towers  As the saying goes “When the going gets tough, the tough get going.”   But is that going to be enough as we sail through uncharted waters with businesses in this pandemic? Join hosts Laurie Towers and Elite Ziegelman as they welcome guests Meryl...4249meryl pearlstein,pamelasilvestri,renewal or reinvention,shesraisingthebarclean12223fullhttps://www.spreaker.com/episode/fashion-foward--63603733http://www.blogtalkradio.com/shes-raising-the-bar/2020/05/27/fashion-fowardWed, 27 May 2020 17:00:00 +0000Laurie Towers  When Vogue Magazine starts charging $12 for yearly subscriptions,  you have to wonder what’s happening ... Join hosts Laurie Towers and Elite Ziegelman Wednesday whenfashion editor Elisabeth Collazos joins them to shed some light on the subject.  3599fashion foward,shesraisingthebarclean12221fullhttps://www.spreaker.com/episode/renewal-or-reinvention--63603744http://www.blogtalkradio.com/shes-raising-the-bar/2020/04/29/renewal-or-reinventionWed, 29 Apr 2020 17:00:00 +0000Laurie TowersThese are the times where clever marketing is not only helpful but MANDATORY! Join hosts Laurie Towers and Elite Ziegelman as they welcome industry experts Elisabeth Collazos and Pamela Silvestri 5332renewalorreinvention,shesraisingthebarclean12213fullhttps://www.spreaker.com/episode/the-beat-goes-on--63603694http://www.blogtalkradio.com/shes-raising-the-bar/2020/04/22/the-beat-goes-onWed, 22 Apr 2020 17:00:00 +0000Laurie TowersIn a world turned upside down , what is left to talk about BESIDES the obvious? Well hosts Laurie Towers and Elite Ziegelman are going to take a shot at it 4623shesraisingthebar,thebeatgoesonclean12211fullhttps://www.spreaker.com/episode/serve-up-another-round--63603751http://www.blogtalkradio.com/shes-raising-the-bar/2020/04/15/serve-up-another-roundWed, 15 Apr 2020 17:00:00 +0000Laurie TowersSo if you thought pandemic lockdown would keep a monthly roundtable from happen , well you just don’t know this crew!   Join hosts Laurie Towers and Elite Ziegelman as they bring on roundtable regulars Nancy Donahue and Patricia Martin 4418nancydonahue,patriciamartin,serveupanotherround,shesraisingthebarclean12209fullhttps://www.spreaker.com/episode/art-in-the-apocalypse--63603692http://www.blogtalkradio.com/shes-raising-the-bar/2020/04/08/art-in-the-apocalypseWed, 08 Apr 2020 17:00:00 +0000Laurie TowersHow are the  arts dealing with the challenges of the pandemic,  stunting their creative venues?  Very creatively!!  Join hosts Laurie Towers and Elite Ziegelman, has they chat with With celebrated writer and poet Puma Perl , about artistic life...5331artintheapocolypse,eliteziegelman,laurietowers,shesraisingthebarclean11208fullhttps://www.spreaker.com/episode/steel-an-inspiration--63603712http://www.blogtalkradio.com/shes-raising-the-bar/2020/04/01/steel-an-inspirationWed, 01 Apr 2020 17:00:00 +0000Laurie TowersNo reason to sugar coat things, these are crazy times ,and there is nothing more paramount to our daily dialogue than an infusion of health.  Fitness Hall Of Famer and celebrity Tamilee Webb, join hosts Laurie Towers and Elite Ziegelman for a chat on...5306laurietowers,shesraisingthebar,steel an inspiration,tamilee webbclean11107fullhttps://www.spreaker.com/episode/pour-me-a-dry-quarantini--63603706http://www.blogtalkradio.com/shes-raising-the-bar/2020/03/25/pour-me-a-dry-quarantiniWed, 25 Mar 2020 17:00:00 +0000Laurie TowersThe world as we knew it, has changed radically since the last broadcast. But does this stop hosts Laurie Towers and Elite Ziegelman?  Not on your life!  They will be respectful of the “ social distancing “ and broadcasting remote3595eliteziegelman,laurietowers,remoteshow,shesraisingthebarclean11106fullhttps://www.spreaker.com/episode/new-year-kick-off--63603699http://www.blogtalkradio.com/shes-raising-the-bar/2020/01/06/new-year-kick-offMon, 06 Jan 2020 18:00:00 +0000Laurie TowersYes..it's THAT time of year again, where the gyms fill up with people desperate to get into shape, and vows of losing weight began before the stroke of midnight . Who better to speak to this yearly ritual than fitness legend and Hall Of Famer, Tamilee...4379fitnesslegend,newyearkickoff,shesraisingthebar,tamillewebbclean11104fullhttps://www.spreaker.com/episode/you-say-you-want-a-revolution--63603722http://www.blogtalkradio.com/shes-raising-the-bar/2019/11/04/you-say-you-want-a-revolutionMon, 04 Nov 2019 18:00:00 +0000Laurie TowersWhen the arts and activism pair up, the impact can reasonate in a unique and powerful way. Join hosts Laurie Towers and Elite Ziegelman as they welcome poet/ musician, and political activist Rose Tang to show4244shesmyhero,shesraisingthebar,womensempowerment,yousayyouwantarevolutionclean11103fullhttps://www.spreaker.com/episode/tickled-pink--63603734http://www.blogtalkradio.com/shes-raising-the-bar/2019/10/20/tickled-pinkSun, 20 Oct 2019 12:30:00 +0000Laurie TowersJoin hosts Laurie Towers and Elite Ziegelman LIVE at the Breast Cancer Awareness Walk in New York City5401breastcancerawareness,shesraisingthebar,specialbroadcastclean11102fullhttps://www.spreaker.com/episode/we-re-buying-the-next-round--63603704http://www.blogtalkradio.com/shes-raising-the-bar/2019/10/07/were-buying-the-next-roundMon, 07 Oct 2019 17:00:00 +0000Laurie TowersCatching up on the latest trends, news, and literally ANY other topic you can think of, is what our roundtabl does best! Join hosts Laurie Towers and Elite Ziegelman as they welcome roundtable regulars Nancy Donahue and Patricia Martin..3778nancydonahue,roundtable,shesraisingthebar,werebuyingthenextroundclean11101fullhttps://www.spreaker.com/episode/we-re-buying-the-next-round--63603715http://www.blogtalkradio.com/shes-raising-the-bar/2019/09/30/were-buying-the-next-roundMon, 30 Sep 2019 17:00:00 +0000Laurie TowersCatching up on the latest trends, news, and literally ANYother topic you can think of, is what a roundtable does best! Join hosts Laurie Towers and Elite Ziegelman as they welcome roundtable regulars Nancy Donahue and Patricia Martin..5401nancydonahue,roundtable,shesraisingthebar,womensissuesclean1199fullhttps://www.spreaker.com/episode/season-premiere--63603743http://www.blogtalkradio.com/shes-raising-the-bar/2019/09/23/season-premiereMon, 23 Sep 2019 17:00:00 +0000Laurie TowersThe summer reruns were great, but there's nothing like some "real time" banter! Hosts Laurie Towers and Elite Ziegelman open up the new season in their own distinctive style...3425seasonpremiere,shesraisingthebar,womensissues,womenstopicsclean1098fullhttps://www.spreaker.com/episode/gather-round--63603729http://www.blogtalkradio.com/shes-raising-the-bar/2019/05/13/gather-roundMon, 13 May 2019 17:00:00 +0000Laurie TowersIt's that time again folks! Our finest moments are when the discussions take on a life of their  own and can go just about anywhere !   Join roundtable regulars Nancy Donahue and Patricia Martin as they pull up a chair with hosts Laurie Towers and...3694nancydonahue,patriciamartin,roundtable,shesraisingthebatclean996fullhttps://www.spreaker.com/episode/another-round-for-the-ladies--63603750http://www.blogtalkradio.com/shes-raising-the-bar/2019/03/27/another-round-for-the-ladiesWed, 27 Mar 2019 17:00:00 +0000Laurie TowersCan you think of a better way to wrap up Women's History Month than a rousing roundtable with our favorite gals?  Roundtable regulars Nancy Donahue and Patricia Martin ride shot gun along hosts Laurie Towers and Elite Ziegelman, to bring some powerful...3505glamourousaddictions,nancydonahue,roundtablediscussion,shesraisingthebarclean995fullhttps://www.spreaker.com/episode/a-change-is-gonna-come--63603759http://www.blogtalkradio.com/shes-raising-the-bar/2019/03/13/a-change-is-gonna-comeWed, 13 Mar 2019 17:00:00 +0000Laurie TowersWith Womens History Month in full swing we have to celebrate every change that we see vital  in moving us forward. Not to mention all those that are instrumental  in creating a climate of social justice that can help humanity.  Join hosts Laurie...3509achangeisgonnacome,laurietowers,mariamcdonald,shesraisingthebarclean994fullhttps://www.spreaker.com/episode/teach-your-children--63603716http://www.blogtalkradio.com/shes-raising-the-bar/2019/02/13/teach-your-childrenWed, 13 Feb 2019 18:00:00 +0000Laurie TowersHow can we possibly expect an environment where men respect women if we first don't raise our boys to respect girls? Join hosts Laurie Towers and Elite Ziegelman as they explore the road to a balance between the sexes , as we dissect the model...3148laurietowers,shesraisingthebar,teachyourchildren,womensissuesclean992fullhttps://www.spreaker.com/episode/she-s-my-hero--63603769http://www.blogtalkradio.com/shes-raising-the-bar/2019/02/06/shes-my-heroWed, 06 Feb 2019 18:00:00 +0000Laurie TowersNew Segment Premiere!  In a world of women who inspire us, it's nice to occasionally raise a glass to them and give a bit of homage. Join hosts Laurie Towers and Elite Ziegelman as they spoltlight the women that both make theheadlines, and those that...3649newsegment,shesmyhero,shesraisingthebar,womensissuesclean991fullhttps://www.spreaker.com/episode/enough-to-go-round--63603725http://www.blogtalkradio.com/shes-raising-the-bar/2019/01/30/enough-to-go-roundWed, 30 Jan 2019 18:00:00 +0000Laurie TowersThere's no better feeling than having the support of your sisters behind you .  The comradery and cohesive bond you feel with your tribe and the give and take of energy and spirit in assisting each other towards common goals.  But what happens when...3642eliteziegelman,laurietowers,roundtablediscussion,shesraisingthebarclean990fullhttps://www.spreaker.com/episode/women-s-march-2019-nyc--63603730http://www.blogtalkradio.com/shes-raising-the-bar/2019/01/19/womens-march-2019-nycSat, 19 Jan 2019 16:00:00 +0000Laurie TowersYou afraid alittle snow will keep you from joining the 2019 Women's March in NYC? Well just tune in to hosts Laurie Towers and Elite Ziegelman as theycome to you LIVE from the heart of the action!      3299newyorkcity,shesraisingthebar,womensmarch2019,womenswaveclean910fullhttps://www.spreaker.com/episode/getting-our-march-on--63603726http://www.blogtalkradio.com/shes-raising-the-bar/2019/01/16/getting-our-march-onWed, 16 Jan 2019 18:00:00 +0000Laurie TowersNothing like a little pre game action is there ? Well what about a bit of chatter about one of the biggest women's marches in history ?  Join hosts Laurie Towers and Elite Ziegelman as they shed some insight on the Women's Wave March they will be...3503shesraisingthebar,women's empowerment,womensissues,womenswaveclean989fullhttps://www.spreaker.com/episode/best-of-2018--63603778http://www.blogtalkradio.com/shes-raising-the-bar/2018/12/26/best-of-2018Wed, 26 Dec 2018 18:00:00 +0000Laurie TowersWhat would the last show of the year be , without bringing on those guests that truly brought out the best moments ? Hosts Laurie Towers and Elite Ziegelman welcome back special guests Tamilee Webb, Susan Silver, Lauren Lawrence and Mindy Fradkin to...3813absofsteel,bestof2018,shesraisingthebar,tamileewebbclean99fullhttps://www.spreaker.com/episode/silver-belles--63603784http://www.blogtalkradio.com/shes-raising-the-bar/2018/12/19/silver-bellesWed, 19 Dec 2018 18:00:00 +0000Laurie TowersThe holidays seem to bring out all of our impulses for wanting to look our festive best . So what do our silver haired sisters do in navigating those accessories and colors,to bring out those wonderful shimmers.?   Join hosts Laurie Towers and Elite...3730graypride,holidaytips,shesraisingthebar,silverbellesclean99fullhttps://www.spreaker.com/episode/holiday-roundtable--63603790http://www.blogtalkradio.com/shes-raising-the-bar/2018/12/12/holiday-roundtableWed, 12 Dec 2018 18:00:00 +0000Laurie TowersWell just because we are almost at the holidays, and ending the year...what would make you think that we would be short on controversial topics?   Roundtable regulars Nancy Donahue and Patricia Martin join hosts Laurie Towers and Elite Ziegelman for...3620holidayroundtable,nancydonahue,patricia martin,sheraisingthebarclean978fullhttps://www.spreaker.com/episode/it-s-the-most-wonderful-time-of-the-year--63603737http://www.blogtalkradio.com/shes-raising-the-bar/2018/12/03/its-the-most-wonderful-time-of-the-yearMon, 03 Dec 2018 18:00:00 +0000Laurie TowersYes indeedy the holidays bring with them a host of wonderful things. Unfortunately they also bring along the ongoing anxiety of holiday weight gain.  How can we enjoy the food festivities without the additional stress and poundage ? Well, who better...4491absofsteel,holidayeatingtips,shesraisingthebar,tamileewebbclean967fullhttps://www.spreaker.com/episode/gray-liberation--63603752http://www.blogtalkradio.com/shes-raising-the-bar/2018/11/21/gray-liberationWed, 21 Nov 2018 18:00:00 +0000Laurie TowersIs silver the NEW gold? Gray the NEW blonde? Well that ongoing discussion continues as L.A. director / producer Victoria Marie joins hosts Laurie Towers and Elite Ziegelman once again, to discuss the release of her film "Gray Is The New Blonde".4077director,grayisthenewblondethemovie,shesraisingthebar,victoriamarieclean95fullhttps://www.spreaker.com/episode/millennial-fire--63603791http://www.blogtalkradio.com/shes-raising-the-bar/2018/11/07/millennial-fireWed, 07 Nov 2018 18:00:00 +0000Laurie TowersSure voices are most powerful when you have everyone's involvement , and gettting the younger perspective can only lead to a new strength and infusion of ideas.  Hosts Laurie Towers and Elite Zielegman kick off this new segment as they speak with...3760eliteziegelman,evelyn,laurietowers,shesraisingthebaryes93fullhttps://www.spreaker.com/episode/gray-pride--63603735http://www.blogtalkradio.com/shes-raising-the-bar/2018/10/17/gray-prideWed, 17 Oct 2018 17:00:00 +0000Laurie TowersTo pluck or not to pluck? Well according to what we are seeing, having hair to DYE for, is more than just a thing of the past, and stunning silver is the way to go!  Join hosts Laurie Towers and Elite Ziegelman as they introduce a new segment " Gray...3865eliteziegelman,laurietowers,newsegment,shesraisingthebarclean91fullhttps://www.spreaker.com/episode/it-takes-two--63603736http://www.blogtalkradio.com/shes-raising-the-bar/2018/09/12/it-takes-twoWed, 12 Sep 2018 17:00:00 +0000Laurie TowersWe always loved a good double feature so we thought what the hell! Creator of the one woman Off Broadway show " Ageless Wonders" , Mindy Fradkin joins hosts Laurie Towers and Elite Ziegelman on the first half of the show, and tailgating her in the...5312eliteziegelman,laurietowers,mindyfradkin,shesraisingthebarclean71fullhttps://www.spreaker.com/episode/millennial-fire--63603723http://www.blogtalkradio.com/shes-raising-the-bar/2018/09/05/millennial-fireWed, 05 Sep 2018 17:00:00 +0000Laurie TowersContraversial topics are nothing foreign to this show, but how about an angle change? Instead of coming from OUR points of view, how about sifting through some hot topics with a younger mindset?  Jump on board as journalist/producer Rikki Ziegelman...3606imwithher,reinventionisthenewrevolution,shesraisingthebar,womensempowermentclean615fullhttps://www.spreaker.com/episode/rally-round-it-s-that-time-again--63603742http://www.blogtalkradio.com/shes-raising-the-bar/2018/08/29/rally-roundits-that-time-againWed, 29 Aug 2018 17:00:00 +0000Laurie TowersNothing more inspirational than getting a healthy helping of "Girl Power"with some great chick flicks. Find out the favorites of our panel ,  and you may even discover one or two you didn't know !3584eliteziegelman,laurietowers,shesraisingthebar,womansempowermentclean615fullhttps://www.spreaker.com/episode/round-up-the-usual-suspects--63603748http://www.blogtalkradio.com/shes-raising-the-bar/2018/07/25/round-up-the-usual-suspectsWed, 25 Jul 2018 17:00:00 +0000Laurie TowersWell there's nothing better than looking at the world through the eyes of a feisty roundtable panel  Join hosts Laurie Towers and Elite Ziegelman as they make room for regulars Nancy Donahue and Patricia Martin.4020eliteziegelman,laurietowers,nancydonahue,roundtable,shesraisingthebarclean6123fullhttps://www.spreaker.com/episode/no-small-wonder--63603753http://www.blogtalkradio.com/shes-raising-the-bar/2018/07/18/no-small-wonderWed, 18 Jul 2018 17:00:00 +0000Laurie TowersHats off to this lady ! Literally ! With her own line of designer hats and an off Broadway show that is already sold out , Mindy Fradkin STILL has the time to pull up a chair and chat with hosts Laurie Towers and Elite Ziegelman 3642agelesswonder,laurietowers,mindyfradkin,offbroadway,shesraisingthebarclean6122fullhttps://www.spreaker.com/episode/when-you-re-hot-you-re-hot--63603765http://www.blogtalkradio.com/shes-raising-the-bar/2018/06/20/when-youre-hotyoure-hotWed, 20 Jun 2018 17:00:00 +0000Laurie TowersSo what do you say to a woman who has given you decades of laughter, from her scripts on Mary Tyler Moore to her book " Hot Pants In Hollywood ". Well you start off with a "thank you".  Join hosts Laurie Towers and Elite Ziegelman as they welcome the...3629marytylermoore,newhart,shesraisingthebar,susansilverclean6120fullhttps://www.spreaker.com/episode/our-cup-runneth-over--63603749http://www.blogtalkradio.com/shes-raising-the-bar/2018/05/23/our-cup-runneth-overWed, 23 May 2018 17:00:00 +0000Laurie TowersRemember those sweater girls of the 50's ? Jane Russell and her 18 hour bra? Yup it was slim pickings for those "full figured gals" but that was then and this is now...Join hosts Laurie Towers and Elite Ziegelman as they welcome guest Sandra Smith...3285eliteziegelman,laurietowers,ourcuprunnethover,shesraisingthebarclean6119fullhttps://www.spreaker.com/episode/fifty-shades-of-grey--63603738http://www.blogtalkradio.com/shes-raising-the-bar/2018/05/16/fifty-shades-of-greyWed, 16 May 2018 17:00:00 +0000Laurie TowersSooooo,  is silver the new blonde? Sexy or a shameful reminder of aging ?  Do we look at it differently on men than we do on women? Lots to discuss,as hosts Laurie Towers and Elite Ziegelman make sense of this hairy situation with a group of women...5249eliteziegelman,fiftyshadesof grey,laurietowers,shesraisingthebarclean610fullhttps://www.spreaker.com/episode/another-round-for-the-ladies--63603741http://www.blogtalkradio.com/shes-raising-the-bar/2018/05/09/another-round-for-the-ladiesWed, 09 May 2018 17:00:00 +0000Laurie TowersSeen the film " I Feel Pretty" ?   Well our crew certainly did ,and they are at the ready with their thoughts and possibly contrary opinions.  Join hosts Laurie Towers and Elite Ziegelman as they  bring on roundtable regulars Nancy...3734eliteziegelman,laurietowers,nancydonahue,sheraisingthebarclean69fullhttps://www.spreaker.com/episode/caught-in-the-webb-of-fitness--63603739http://www.blogtalkradio.com/shes-raising-the-bar/2018/04/04/caught-in-the-webb-of-fitnessWed, 04 Apr 2018 17:00:00 +0000Laurie TowersAfter decades of being a pioneer in the fitness arena, you would think she would just settle back a bit, or a year least have run out of ideas right ? NOT! Join host Laurie Towers and Elite Ziegelman as they welcome fitness royalty Tamilee Webb to...3600absofsteel,fitnesscelebrity,laurietowers,shesraisingthebar,tamileewebbclean67fullhttps://www.spreaker.com/episode/round-and-round-we-go--63603806http://www.blogtalkradio.com/shes-raising-the-bar/2018/03/28/round-and-round-we-goWed, 28 Mar 2018 17:00:00 +0000Laurie TowersWomen's History Month couldn't come to a rightful close without our roundtable bringing their thoughts and energy to it . Hosts Laurie Towers and Elite Ziegelman are joined by roundtable regulars Nancy Donahue, Patricia Martin and Winter Gabeiel4243nancydonahue,roundtable,shesraisingthebar,womensmovementclean66fullhttps://www.spreaker.com/episode/women-s-march-2018--63603740http://www.blogtalkradio.com/shes-raising-the-bar/2018/01/20/womens-march-2018Sat, 20 Jan 2018 16:30:00 +0000Laurie TowersThe landscape of "herstory is changing ...and we will be there LIVE to cover it !3323metoo,shesamovement,shesmyhero,shesraisingthebar,womensmarch2018clean64fullhttps://www.spreaker.com/episode/bring-on-the-year--63603755http://www.blogtalkradio.com/shes-raising-the-bar/2018/01/17/bring-on-the-yearWed, 17 Jan 2018 18:00:00 +0000Laurie Towers2018 here we come ! So now it seems time to roll up out sleeves and face everything head on from our resolutions about health , motivation, and anything that falls in between.   Well there's no bette person to join us on the first show of the new year...3658newyearsresolutions,shesamovement,shesraisingthebar,tamileewebbclean63fullhttps://www.spreaker.com/episode/rounding-up-the-year--63603758http://www.blogtalkradio.com/shes-raising-the-bar/2017/12/27/rounding-up-the-yearWed, 27 Dec 2017 18:00:00 +0000Laurie TowersThe best way to end a year is to press rewind and pause on moments that are pivotal to change and historical climate. Well needless to say THIS has been a year that just didn't fall short of those moments. Join hosts Laurie Towers and Elite Ziegelman...3628eliteziegelman,laurietowers,nancydonahue,shesraisingthebarclean59fullhttps://www.spreaker.com/episode/round-and-round-it-goes--63603747http://www.blogtalkradio.com/shes-raising-the-bar/2017/11/22/round-and-round-it-goesWed, 22 Nov 2017 18:00:00 +0000Laurie TowersIts that time again, where opinions fly, topics are dissects ,and points debated. Hosts Laurie Towers and Elite Ziegelman open the air waves to roundtable regulars Nancy Donahue, Patricia Martin and Meirav Lev-Ari, and let the games begin4121laurietowers,shesraisingthebar,women's emancipation,womensempowermentclean57fullhttps://www.spreaker.com/episode/what-goes-round--63603757http://www.blogtalkradio.com/shes-raising-the-bar/2017/10/18/what-goes-roundWed, 18 Oct 2017 17:00:00 +0000Laurie TowersYEAH....we KNOW what it means, but when does it stop being a pandemic occurrence , and extinguishing this,become the cultural norm? Sexual harassment is bullying or coercion of a sexual nature, or the unwelcome or inappropriate promise of rewards in...5178eliteziegelman,laurietowers,nancydonahue,shesraisingthebarclean55fullhttps://www.spreaker.com/episode/she-s-steel-the-one--63603807http://www.blogtalkradio.com/shes-raising-the-bar/2017/10/11/shes-steel-the-oneWed, 11 Oct 2017 17:00:00 +0000Laurie TowersYou can bet all your precious metals on the fact , that there is never a shortage of information flying around the studio when fitness celebrity and original woman of steel Tamilee Webb joins hosts Laurie Towers and Elite Ziegelman . So you may wanna...3311fitness celebrity,laurietowers,shesraisingthebar,tamilee webbclean53fullhttps://www.spreaker.com/episode/round-up-the-usual-suspects--63603770http://www.blogtalkradio.com/shes-raising-the-bar/2017/09/20/round-up-the-usual-suspectsWed, 20 Sep 2017 17:00:00 +0000Laurie TowersSome discussions are light and topical and others are crucial to liberation, bridging the gap in societal stereotypes and the damage they can create .  That's what we have today when hosts Laurie Towers and Elite Ziegelman bring on roundtable regulars...4960nancydonahue,roundtable,shesraisingthebar,wintergabrielcleanfullhttps://www.spreaker.com/episode/season-premiere--63603768http://www.blogtalkradio.com/shes-raising-the-bar/2017/09/13/season-premiereWed, 13 Sep 2017 17:00:00 +0000Laurie TowersSeason Premiere.... What better way to open up the season with the seamless transition of summer into a healthy Fall. Fitness celebrity John Basedow stops by to chat about a topic that certainly isn't gender specific , but always topical and very...4235fitness celebrity,healthy eating,healthy living,johnbasedow,shesraisingthebarcleanfullhttps://www.spreaker.com/episode/can-we-get-another-round-please--63603811http://www.blogtalkradio.com/shes-raising-the-bar/2017/08/02/can-we-get-another-round-pleaseWed, 02 Aug 2017 17:00:00 +0000Laurie TowersNothin better than a few rounds of good strong thought provoking topics, and dialogue to back it up . Hosts Laurie Towers and Elite Ziegelman round up the usual suspects as Patricia Martin, Nancy Donahue, and Winter Gabriel take their seats for the...5078roundtable discussion,shesraisingthebar,solidarity,women's empowerment,womens issuescleanfullhttps://www.spreaker.com/episode/she-s-the-boss--63603773http://www.blogtalkradio.com/shes-raising-the-bar/2017/07/19/shes-the-bossWed, 19 Jul 2017 17:00:00 +0000Laurie TowersIf the thought of starting over at a certain age seems like a daunting task that you could never even wrap your head around . You'll want to hear this ladies story.  Hosts Laurie Towers and Elite Ziegelman welcome speaking guest April Malloy Peacock...3567she's amazing,shesamovement,shesraisingthebar,shesthebosscleanfullhttps://www.spreaker.com/episode/this-rounds-on-us--63603774http://www.blogtalkradio.com/shes-raising-the-bar/2017/07/12/this-rounds-on-usWed, 12 Jul 2017 17:00:00 +0000Laurie TowersNothing better than a thought provoking topic and an intelligent group of minds to tackle and dissect it. Join hosts Laurie Towers and Elite Ziegelman as they welcome supermodels Nancy Donahue, Kim Alexis and Kelly Emberg as they navigate the...5244kim alexis,nancy donahue,roundtable,shesraisingthebar,supermodelscleanfullhttps://www.spreaker.com/episode/dream-weaver--63603814http://www.blogtalkradio.com/shes-raising-the-bar/2017/06/28/dream-weaverWed, 28 Jun 2017 17:00:00 +0000Laurie TowersLauren Lawrence is the dreams columnist of the New York Daily News, an author, and has starred in the TV show "Celebrity Nightmares Decoded" on the Biography channel. She's the former "Political Dreams" columnist of GEORGE magazine, and TRADER...3465dream analysis,lauren lawrence,nothingeverstopsher,shesraisingthebar,side effectscleanfullhttps://www.spreaker.com/episode/let-s-get-ready-to-roundtable--63603766http://www.blogtalkradio.com/shes-raising-the-bar/2017/06/21/lets-get-ready-to-roundtableWed, 21 Jun 2017 17:00:00 +0000Laurie TowersAh the beauty of free verbal exchange , never knowing where it may lead, but always the enjoyment of getting there ! Here we are again with a meaty topic, and a hungry panel ! Join hosts Laurie Towers and Elite Ziegelman, roundtable regulars regulars...4695eliteziegelman,laurietowers,roundtable discussion,shesraisingthebarcleanfullhttps://www.spreaker.com/episode/gees-louise--63603756http://www.blogtalkradio.com/shes-raising-the-bar/2017/06/07/gees-louiseWed, 07 Jun 2017 17:00:00 +0000Laurie TowersIt can be said that Hollywood can be such a fickle mistress , so having a career that spans over 3 decades says a little something about talent and tenacity wouldn't you say? From Broadway , to feature films, TV movies, sitcoms and soaps , Louise...4543hollywood,louise sorel,shesraisingthebar,soap operascleanfullhttps://www.spreaker.com/episode/spin-the-black-circle--63603781http://www.blogtalkradio.com/shes-raising-the-bar/2017/05/31/spin-the-black-circleWed, 31 May 2017 17:00:00 +0000Laurie TowersThinking the recording industry is allred carpet, parties and great night life yes? Well pull up a chair cos this  week's guest: veteran music industry exec LEE DANNAY joins hosts Laurie Towers and Elite Ziegelman. Hear about her fight for success in...4314laurietowers,music industry,recording artist,record labels,shesraisingthebarcleanfullhttps://www.spreaker.com/episode/another-round-of-roundtable--63603783http://www.blogtalkradio.com/shes-raising-the-bar/2017/05/17/another-round-of-roundtableWed, 17 May 2017 17:00:00 +0000Laurie TowersWhat can be more timely than a discussion about the often complex steps to the dance between mother and daughter . The good , the bad , the ugly will be scrutinized thoroughly as hosts Laurie Towers and Elite Ziegelman bring on roundtable alumni...3708discussion,roundtable,shesraisingthebar,wellnesscleanfullhttps://www.spreaker.com/episode/simple-logic--63603762http://www.blogtalkradio.com/shes-raising-the-bar/2017/05/10/simple-logicWed, 10 May 2017 17:00:00 +0000Laurie TowersIt was just about impossible to turn on a TV in the 90's and not have this mans carefully chiseled body and washboard abs not appear with his infomercial at least a few times a day !  Well when you practice what you preach, time politely stands still...3539fitnessmadesimple,john basedow,mediastew,shesraisingthebar,wellnesscleanfullhttps://www.spreaker.com/episode/funny-girl--63603779http://www.blogtalkradio.com/shes-raising-the-bar/2017/05/03/funny-girlWed, 03 May 2017 17:00:00 +0000Laurie TowersSusan Silver has written for some of the most iconic sitcoms of all time, creating laugh lines for Mary Tyler Moore, Beatrice Arthur, Bob Newhart, and The Partridge Family and Sarah Jessica Parker. Susan was a trailblazer when she began her writing...3782hotpants,mary tyler moore,maude,susansilver,writercleanfullhttps://www.spreaker.com/episode/steel-magnolia--63603760http://www.blogtalkradio.com/shes-raising-the-bar/2017/04/26/steel-magnoliaWed, 26 Apr 2017 17:00:00 +0000Laurie TowersIt takes nothing less than fortitude of steel and shear tenacity to build a fitness empire , and that's exactly what this lady brings to the table. Hosts Laurie Towers and Elite Ziegelman welcome back the woman who was a trailblazer in fitness before...3737absofsteel,fitness,tamilee webb,videos,wellnesscleanfullhttps://www.spreaker.com/episode/picture-perfect--63603786http://www.blogtalkradio.com/shes-raising-the-bar/2017/04/19/picture-perfectWed, 19 Apr 2017 17:00:00 +0000Laurie TowersSo you think the world of high fashion modeling is all glamour at no cost do you ? Well get ready to hear all about the balance of runway life ANDreal life as 80s supermodel Nancy Donahue chats with hosts Laurie Towers and Elite Ziegelman . From her...3674aboutface,nancydonahue,shesraisingthebar,suoermodelsyesfullhttps://www.spreaker.com/episode/it-s-another-round-of-roundtable--63603777http://www.blogtalkradio.com/shes-raising-the-bar/2017/04/12/its-another-round-of-roundtableWed, 12 Apr 2017 17:00:00 +0000Laurie TowersNothing makes us happier than a good topic and freewheeling dialogue . Well that's just what we have when Patricia Martin and Meirav Lev-Ari join us for some spirited conversation that can go anywhere 3827health,shesraisingthebar,wellness,women's health,womens issuescleanfullhttps://www.spreaker.com/episode/i-ve-got-you-under-my-skin--63603787http://www.blogtalkradio.com/shes-raising-the-bar/2017/04/05/ive-got-you-under-my-skinWed, 05 Apr 2017 17:00:00 +0000Laurie TowersSo you're a runner, tennis player ,or just an advanced weekend warrior that's wants to see some gains in your sport of choice . Did you know that's most serious athletes look to acupuncture as their ace in the hole , in bringing their "A Game". Join...3349health,shesraisingthebar,wellness,womens empowerment,women's issuescleanfullhttps://www.spreaker.com/episode/special-broadcast-gilad--63603810http://www.blogtalkradio.com/shes-raising-the-bar/2017/03/24/special-broadcastgiladFri, 24 Mar 2017 17:00:00 +0000Laurie TowersWell our show title is taking a bit of an angle change to pay homage to a man who has been raising the bar in the fitness industry for over 3 decades. Whether you first came upon him creating his series with his signature Hawaiian backdrop, that...3237bodiesinmotion,fitness,gilad,health,shesraisingthebarcleanfullhttps://www.spreaker.com/episode/instant-karma--63603809http://www.blogtalkradio.com/shes-raising-the-bar/2017/03/22/instant-karmaWed, 22 Mar 2017 17:00:00 +0000Laurie TowersIn an environment where chaos and division has come to an all time high, it is easy to see how so many would rightfully embrace peace as the new power . Join hosts Laurie Towers and Elite Ziegelman as they leave a chair waiting for yoga specialist...3417fitness,healing,karma,wellness,yogacleanfullhttps://www.spreaker.com/episode/luck-0-the-healthy--63603819http://www.blogtalkradio.com/shes-raising-the-bar/2017/03/15/luck-0-the-healthyWed, 15 Mar 2017 17:00:00 +0000Laurie TowersSo what's happier than a leprechaun on St Patrick's Day? A HEALTHY one! That was our corny way of collectively including our two guests in our show theme. Join Topricin formulator Lou Paradise for his monthly roundtable discussion , and in the second...5435healing,topricin,treadmills,videos,wellnesscleanfullhttps://www.spreaker.com/episode/changing-her-story--63603764http://www.blogtalkradio.com/shes-raising-the-bar/2017/03/08/changing-her-storyWed, 08 Mar 2017 18:00:00 +0000Laurie Towers Kicking off Women’s History Month, the popular internet radio show the Bridal Body Shop will become She’s Raising the Bar. The redesigned program will expand on the core of women’s empowerment heard in the original, a show primarily focused on the...4050day without women,elite ziegelman,laurie towers,raising the bar,women's movementcleanfullhttps://www.spreaker.com/episode/common-scents--63603780http://www.blogtalkradio.com/shes-raising-the-bar/2017/02/15/common-scentsWed, 15 Feb 2017 18:00:00 +0000Laurie TowersIt's amazing the amount of derivatives that come from natures pharmacy that help us to power through our fitness journey ! Join hosts Laurie Towers and Elite Zeigelman as they welcome acclaimed wellness coach and writer Joi Wheatley, as well as...4086essential oils,fitness,health,thebridalbodyshop,wellnesscleanfullhttps://www.spreaker.com/episode/piece-of-my-heart--63603772http://www.blogtalkradio.com/shes-raising-the-bar/2017/02/08/piece-of-my-heartWed, 08 Feb 2017 18:00:00 +0000Laurie TowersSo when's a better time to show some love to that old ticker of yours? Well, February is the officially designated Heart Month , so join hosts Laurie Towers and Elite Ziegelman as they dole out the info on keeping that romantic organ happy 3533exercise,fitness,health,heart health,wellnessscleanfullhttps://www.spreaker.com/episode/iam-woman--63603821http://www.blogtalkradio.com/shes-raising-the-bar/2017/01/25/iam-womanWed, 25 Jan 2017 18:00:00 +0000Laurie TowersNo doubt about it , the power of estrogen has been getting more and more attention as of recent , and well deserved. But aside from that , how does this hormone effect your workouts?  Join hosts Laurie Towers and Elite Ziegelman as they take on the...3515estrogen,fitnesss,wellness,women's march,workoutcleanfullhttps://www.spreaker.com/episode/you-are-where-you-eat--63603808http://www.blogtalkradio.com/shes-raising-the-bar/2017/01/18/you-are-where-you-eatWed, 18 Jan 2017 18:00:00 +0000Laurie TowersSo you are out for a night on the town and you don't very necessarily want it to be an excursion of sabotage to your healthy eating habits. Join hosts Laurie Towers and Elite Ziegelman as they welcome noted travel and food publicist and writer Meryl...3198fitness,healthy,restaurants,thebridalbodyshop,wellnesscleanfullhttps://www.spreaker.com/episode/is-that-your-final-answer--63603776http://www.blogtalkradio.com/shes-raising-the-bar/2017/01/11/is-that-your-final-answerWed, 11 Jan 2017 18:00:00 +0000Laurie TowersNothing like the pressure of having question hurled at you and having the seconds tick away as you think of your answer ! Well it's all in good fun as hosts Laurie Towers and Elite Zeigelman invite top fitness trainers Winter Gabriel and Todd Murray...4518exercise,fitness,gameshow,health,wellnesscleanfullhttps://www.spreaker.com/episode/promises-promises--63603812http://www.blogtalkradio.com/shes-raising-the-bar/2017/01/04/promises-promisesWed, 04 Jan 2017 18:00:00 +0000Laurie TowersThe ball drops, the confetti sprays , and we lift our glasses towards a year we will stare down, and out run.  We finally will do ALL the things we promised ourselves we would ....or will we.  Join hosts Laurie Towers and Elite Ziegelman as they ring...3035exercise,fitness,health,newyearsresolutions,wellnesscleanfullhttps://www.spreaker.com/episode/tis-the-season--63603763http://www.blogtalkradio.com/shes-raising-the-bar/2016/12/21/tis-the-seasonWed, 21 Dec 2016 18:00:00 +0000Laurie TowersOkay okay , it's not the Andy Williams Holiday Show but betcha he couldn't help you out when those extra calories find a home ! But this time we will show you , that will love a good party too ! Join us as a stream of guests stop by to share some egg...4543fitness,health,thebridalbodyshop,wellnesscleanfullhttps://www.spreaker.com/episode/born-to-run--63603826http://www.blogtalkradio.com/shes-raising-the-bar/2016/11/09/born-to-runWed, 09 Nov 2016 18:00:00 +0000Laurie TowersSoooo you've impressed your friends by signing up for the marathon, then you've impressed yourself by completing it . You'll have enough stories for a lifetime and certainly enough pain to last days and weeks. Who better to help you get through that...2902exercise,fitness,newyorkmarathon,painrelief,wellnesscleanfullhttps://www.spreaker.com/episode/drink-to-your-health--63603782http://www.blogtalkradio.com/shes-raising-the-bar/2016/11/02/drink-to-your-healthWed, 02 Nov 2016 17:00:00 +0000Laurie TowersSo you think that all water is created equal yes?  Well ..no.  Pull up a chair before you pour another glass of what you bought in the store, and take some notes that may change your way of thinking ...or drinking. Join hosts Laurie Towers and Elite...2792bridalbodyshop,eliteziegelman,exercise,laurietowers,wellnesscleanfullhttps://www.spreaker.com/episode/pressure--63603830http://www.blogtalkradio.com/shes-raising-the-bar/2016/10/26/pressureWed, 26 Oct 2016 17:00:00 +0000Laurie Towersin a time where just opening up the newspaper or turning on the television canmake us feel on the deep side of disillusioned . What can you do to keep it from physically manifesting ? Join hosts Laurie Towers and Elite ZIegelman  as they throw out the...3349exercise,fitness,stress,thebridalbodyshop,wellnesscleanfullhttps://www.spreaker.com/episode/raising-the-bar--63603792http://www.blogtalkradio.com/shes-raising-the-bar/2016/09/28/raising-the-barWed, 28 Sep 2016 17:00:00 +0000Laurie TowersIn a world where there is a new fitness trend born every day , we see a sudden surge in the Barre Classs craze. Join hosts Laurie Towers and Elite Ziegelman as they welcome special guest Winter Gabriel back in for a round table discussion . If that's...3723barreclass,fitness,thebridalbodyshop,wellnesscleanfullhttps://www.spreaker.com/episode/topricin-talk--63603767http://www.blogtalkradio.com/shes-raising-the-bar/2016/09/21/topricin-talkWed, 21 Sep 2016 17:00:00 +0000Laurie TowersIt's THAT time ! Time to sink out teeth into another juicy episode of Topricin Talk with formulator Lou Paradise 3464creme,fitness,pain,relief,topricincleanfullhttps://www.spreaker.com/episode/back-to-class--63603799http://www.blogtalkradio.com/shes-raising-the-bar/2016/09/20/back-to-classTue, 20 Sep 2016 22:30:00 +0000Laurie TowersFall means back to class in so many ways. So how about falling back into fitness at one of the unique line up of everything from mobility workshops, to a fitness mashup to sports massage ?   Join hosts Laurie Towers and Elite Zeigelman as the take...3182back to class,bellavita,fitness,mobility,yogacleanfullhttps://www.spreaker.com/episode/la-dolce-vita--63603822http://www.blogtalkradio.com/shes-raising-the-bar/2016/08/17/la-dolce-vitaWed, 17 Aug 2016 17:00:00 +0000Laurie TowersSo what does one do in the sometimes terribly unhealthy world of modeling to maintain a healthy life and a vision of a career that ismore supportive of that ? She opens her own wellness center . Join hosts Laurie Towers and Elite Ziegelman  as they...3146exercise,fitness,health and wellness,wellness,yogacleanfullhttps://www.spreaker.com/episode/topricin-talk--63603775http://www.blogtalkradio.com/shes-raising-the-bar/2016/07/20/topricin-talkWed, 20 Jul 2016 17:00:00 +0000Laurie TowersWhat better feeling of confidence could you have while your engaging in all those summertime activities, than to have one of the leading names in pain and healing come out with a new product ?! Join hosts Laurie Towers and Elite Ziegelman as they...2971health,muscles,sports cream,topricin,wellnesscleanfullhttps://www.spreaker.com/episode/topricin-talk--63603793http://www.blogtalkradio.com/shes-raising-the-bar/2016/05/04/topricin-talkWed, 04 May 2016 17:00:00 +0000Laurie TowersWhat's better than knowing that the snow is on haitus for the next few months , and we are getting ourselves ready for all the possibilities that come with the warmer weather . But what about those injuries that can be waiting patiently for us to come...3319health,injuries,spring,wellness,workoutcleanfullhttps://www.spreaker.com/episode/smoke-gets-in-your-eyes--63603805http://www.blogtalkradio.com/shes-raising-the-bar/2016/04/13/smoke-gets-in-your-eyesWed, 13 Apr 2016 17:00:00 +0000Laurie TowersEvet wonder why with all the many benefits that we know of about working out, we somehow forget how big a role in could play in finally deciding to quit smoking . Join  hosts Laurie Towers and Elite Ziegelman as they show you how much a valuable tool...1883fitness,health,smoking,wellness,workoutcleanfullhttps://www.spreaker.com/episode/stepping-out--63603829http://www.blogtalkradio.com/shes-raising-the-bar/2016/04/06/stepping-outWed, 06 Apr 2016 17:00:00 +0000Laurie TowersSo you are having some feelings of guilt about having a pedicure every month? Well if it helps you any , it actually has some wonderful benefits for the whole body .  Join hosts Laurie Towers and Elite Ziegelman as they pull up an ottoman , put up...1843fitness,footcare,health,pedicure,wellnesscleanfullhttps://www.spreaker.com/episode/good-vibrations--63603820http://www.blogtalkradio.com/shes-raising-the-bar/2016/03/09/good-vibrationsWed, 09 Mar 2016 18:00:00 +0000Laurie TowersIt's often been said that music is the universal language , but did you ever think that sound could be the universal healer ? Hosts Laurie Towers and Elite Ziegelman welcome renowned sound therapist Cecile Richards to discuss this fascinating approach...3510diet,healing,health,sound therapy,wellnesscleanfullhttps://www.spreaker.com/episode/live-at-citifield-new-york-bridal-and-quince-expo--63603788http://www.blogtalkradio.com/shes-raising-the-bar/2016/02/16/live-at-citifield-new-york-bridal-and-quince-expoTue, 16 Feb 2016 23:00:00 +0000Laurie TowersJoin hosts Laurie Towers and Elite Ziegelman as they broadcast LIVE from the home of the Mets,for the New York Bridal And Quince Expo.2620bridal,fitness,mets,quinceanera,weddingcleanfullhttps://www.spreaker.com/episode/love-and-marriage--63603831http://www.blogtalkradio.com/shes-raising-the-bar/2016/02/10/love-and-marriageWed, 10 Feb 2016 18:00:00 +0000Laurie TowersAfter the winter we have been having , it's hard to believe that summer weddings will be happening before we know.. So heeeere come the Expos! Join hosts Laurie Towers and Elite Ziegelman  welcome  Karina Garden Jimenez  of  NY Bridal And Quince Expo...3433citifield,diet,fitness,wedding,wellnesscleanfullhttps://www.spreaker.com/episode/the-trainers-take-the-mike--63603824http://www.blogtalkradio.com/shes-raising-the-bar/2016/01/27/the-trainers-take-the-mikeWed, 27 Jan 2016 18:00:00 +0000Laurie TowersLet's turn the tables a bit shall we ? What would happen if we had a show about the complaints that personal trainers have about their clients , instead iof it being the other way around ? Well hang on to your seats cos we are headed for a "kvetch...3970clients,complaints,fitness,trainers,wellnesscleanfullhttps://www.spreaker.com/episode/life-in-the-fastlane--63603796http://www.blogtalkradio.com/shes-raising-the-bar/2016/01/20/life-in-the-fastlaneWed, 20 Jan 2016 18:00:00 +0000Laurie TowersThe New York Times called him " a public relations all star who knows everything about new media and then some".  Author, entrepreneur, speaker and social media wiz Peter Shankman , joins hosts Laurie Towers and Elite Ziegelman  to discuss everything...3450adhd,fitness,health,peter shankman,wellnesscleanfullhttps://www.spreaker.com/episode/topricin-talk--63603823http://www.blogtalkradio.com/shes-raising-the-bar/2016/01/06/topricin-talkWed, 06 Jan 2016 18:00:00 +0000Laurie TowersAnother year put to bed , and another one standing right in front of us.  Full of promise and expectation , we leantowards thoughts of committing to change and better health . Great first step.  Join host Laurie Towers and Elite Ziegelman as they...3556fitnesss,health,resolutions,topricin,wellnesscleanfullhttps://www.spreaker.com/episode/born-to-be-wild--63603836http://www.blogtalkradio.com/shes-raising-the-bar/2015/12/16/born-to-be-wildWed, 16 Dec 2015 18:00:00 +0000Laurie TowersNothing like hitting the road when it's just you and your bike is there ?  Okay maybe we aren't talking " Easy Rider " here , but we do have just about biggest buzz in cycling seats to hit Gotham in a very long time .  Join hosts Laurie Towers and...3549bicycles,fitness,health,oprah,wellnesscleanfullhttps://www.spreaker.com/episode/topricin-talk--63603785http://www.blogtalkradio.com/shes-raising-the-bar/2015/11/25/topricin-talkWed, 25 Nov 2015 18:00:00 +0000Laurie TowersChestnuts roasting on every corner , and people sneezing everywhere you look . HELLO HOLIDAY SEASON!  Join hosts Laurie Towers and Elite Ziegelman as they welcome Topricins creator Lou Paradise to get you armed and ready to go hand to hand with the...3611colds,exercise fitness,health,topricin,wellnesscleanfullhttps://www.spreaker.com/episode/food-glorious-food--63603844http://www.blogtalkradio.com/shes-raising-the-bar/2015/11/18/food-glorious-foodWed, 18 Nov 2015 18:00:00 +0000Laurie TowersJust in time for the holidays, who better than hosts Laurie Towers and Elite Ziegelman are  armed and ready to give you some healthy tips on  how to navigate those office parties and double helpings of  sabotaging sensibile eating . Also on board...3536exercise,fitness,tracie hendricks,wellness,workoutcleanfullhttps://www.spreaker.com/episode/topricin-talk--63603800http://www.blogtalkradio.com/shes-raising-the-bar/2015/08/12/topricin-talkWed, 12 Aug 2015 17:00:00 +0000Laurie TowersYeah its that time again! Nothing brings new light to important topics like our monthly Topricin Talks. Join hosts Laurie Towers and Elite Ziegelman as we pull up a chair for Lou Paradise and delve into the discussion of both heart disease and...3511diabetes,exercise,health,heart disease,wellnesscleanfullhttps://www.spreaker.com/episode/its-my-party--63603802http://www.blogtalkradio.com/shes-raising-the-bar/2015/08/05/its-my-partyWed, 05 Aug 2015 17:00:00 +0000Laurie TowersHey come on,  EVERYONE loves a party. We know we do. What better ones, than the those that get you into that festive mood BEFORE your wedding? Join hosts Laurie Towers and Elite Ziegelman as they are joined by Tony Award winning producer Ken Davenport...3384bachelorette,bridal,fitness,health,partycleanfullhttps://www.spreaker.com/episode/topricin-talk--63603794http://www.blogtalkradio.com/shes-raising-the-bar/2015/06/03/topricin-talkWed, 03 Jun 2015 17:00:00 +0000Laurie TowersJoin hosts Laurie Towers and Elite Ziegelman as they are joined by Topricin formulator and President Lou Paradise and discuss the subject of fibromyalgia on this monthly featured segment.3413diet,health,pain,topricin,wellnesscleanfullhttps://www.spreaker.com/episode/surf-city--63603818http://www.blogtalkradio.com/shes-raising-the-bar/2015/05/27/surf-cityWed, 27 May 2015 17:00:00 +0000Laurie TowersSo now that summer is officially in gear, what is the best way to get rid that winter's diet you have been wearing? Well join hosts Laurie Towers and Elite Ziegelman as they yell "Surfs Up!" and bring on fitness model and instructor Winter Gabriel ,...3476diet,exercise,health,surfing,wellnesscleanfullhttps://www.spreaker.com/episode/pumping-pioneers--63603833http://www.blogtalkradio.com/shes-raising-the-bar/2015/05/20/pumping-pioneersWed, 20 May 2015 17:00:00 +0000Laurie TowersFor those of us in the fitness industry long enough , we know that the field was not molded by the barrage of infomercials of endless gadgets and diets, that dance along our TV screens daily. It was built by the vision of these people. Join hosts...3658exercise,fitness,health,tamilee webb,workoutcleanfullhttps://www.spreaker.com/episode/its-my-party--63603840http://www.blogtalkradio.com/shes-raising-the-bar/2015/04/29/its-my-partyWed, 29 Apr 2015 17:00:00 +0000Laurie TowersJust when you think life can't get any crazier, you have to get everything together for that "big day". Even if it not a wedding, event planning takes an enormous amount of time and energy trying to find the right people. What if there were a way to...3512fitness,health,planning,wedding,wellnesscleanfullhttps://www.spreaker.com/episode/river-of-life--63603797http://www.blogtalkradio.com/shes-raising-the-bar/2015/04/22/river-of-lifeWed, 22 Apr 2015 17:00:00 +0000Laurie TowersThere have been so many songs written, and other works of art created to pay homage to the majestic wonder that is water. But aside from its beauty, we sometimes forget the key role that it plays in our daily well being. Join hosts Laurie Towers and...3465fitness,health,topricin,water,wellnesscleanfullhttps://www.spreaker.com/episode/i-could-have-danced-all-night--63603845http://www.blogtalkradio.com/shes-raising-the-bar/2015/04/15/i-could-have-danced-all-nightWed, 15 Apr 2015 17:00:00 +0000Laurie TowersWe all know what a great form of cardio dancing is, but nobody is thinking about cardio when that " first dance" of your wedding comes around. Join hosts Laurie Towers and Elite Ziegelman as they welcome special guest Yana Kun of DanceSport, and chat...3625dance,exercise,health,wedding,wellnesscleanfullhttps://www.spreaker.com/episode/ain-t-that-a-shame--63603795http://www.blogtalkradio.com/shes-raising-the-bar/2015/04/08/aint-that-a-shameWed, 08 Apr 2015 17:00:00 +0000Laurie TowersStruggling with body image is not limited to an overweight society. It can be ANYBODY who feels they are different, unattractive or just not comfortable with the skin they wear. Join hosts Laurie Towers and Elite Ziegelman as they discuss poor body...3545body image,exercise,fitness,health,wellnesscleanfullhttps://www.spreaker.com/episode/dont-worry-be-happy--63603827http://www.blogtalkradio.com/shes-raising-the-bar/2015/04/01/dont-worrybe-happyWed, 01 Apr 2015 17:00:00 +0000Laurie TowersSpring is usually the time to do some major cleaning. Well what about not just limiting it to your closets or your attic. What about about applying it to yourself? Join hosts Laurie Towers and Elite Ziegelman as they go over the best ways to do...3523fitness,season,wellness,wholistic,workoutcleanfullhttps://www.spreaker.com/episode/feelin-alright--63603813http://www.blogtalkradio.com/shes-raising-the-bar/2015/03/25/feelin-alrightWed, 25 Mar 2015 17:00:00 +0000Laurie TowersIn a society of the quick fixes, we find out that its NOT just limited to weight loss.So how do we navigate through this culture of over medicating, and try to find a place that allows us to heal naturally and not just run to anything that allows us...4156exercise,healing,health,topricin,wellnesscleanfullhttps://www.spreaker.com/episode/time-of-the-season--63603825http://www.blogtalkradio.com/shes-raising-the-bar/2015/03/18/time-of-the-seasonWed, 18 Mar 2015 17:00:00 +0000Laurie TowersWell we finally can put away the shovels , the salt, and our boots and give Spring a nice big "Welcome Back !"  But what has all the hiberanting , and comfort food eating down to our bodies?  Join hosts Laurie Towers and Elite Ziegelman as they...3349fitness,health,wedding,wellness,workoutcleanfullhttps://www.spreaker.com/episode/let-it-snow-let-it-snow--63603828http://www.blogtalkradio.com/shes-raising-the-bar/2015/01/28/let-it-snowlet-it-snowWed, 28 Jan 2015 17:00:00 +0000Laurie TowersSooooo you dont happen to live in Arizona and you hear about a prediction of the biggest snowfalls in record history. Now the last time you worked out was in college and that was just for one day. Question. How do you manage to navigate the task of...4357fitness,health,snow,wellness,workoutcleanfullhttps://www.spreaker.com/episode/video-killed-the-radio-star--63603963http://www.blogtalkradio.com/shes-raising-the-bar/2015/01/14/video-killed-the-radio-starWed, 14 Jan 2015 17:00:00 +0000Laurie TowersIn a society that is getting more and more cyber enthused by the second, how does the world of fitness hold its place? Join hosts Laurie Towers and Elite Ziegelman as they go "old school" in their discussion on technology in the exercise arena.3265brides,exercise,fitness,health,wellnesscleanfullhttps://www.spreaker.com/episode/same-old-song--63603865http://www.blogtalkradio.com/shes-raising-the-bar/2015/01/07/same-old-songWed, 07 Jan 2015 17:00:00 +0000Laurie TowersWell its a new year, and a new you yes? Here come all those new trends that will be coming your way, and those magic bullets to weight loss. So how many of those will work, and how many wont? Join hosts Laurie Towers and Elite Ziegelman as they...3618diet,fitness,new years resolutions,weight loss,wellnesscleanfullhttps://www.spreaker.com/episode/at-last--63603960http://www.blogtalkradio.com/shes-raising-the-bar/2014/12/17/at-lastWed, 17 Dec 2014 17:00:00 +0000Laurie TowersWell it took long enough , but social progress has brought the concept of same gender marriages into an arena where it can stand alongside what have been deemed "traditional ones" Has the wedding industry made the changes necessary to embrace this?...3614gay marriage,health,wedding,wellness,workoutcleanfullhttps://www.spreaker.com/episode/i-ve-got-you-under-my-skin--63603835http://www.blogtalkradio.com/shes-raising-the-bar/2014/12/10/ive-got-you-under-my-skinWed, 10 Dec 2014 17:00:00 +0000Laurie TowersThere is a multi billion dollar industry assembled to fight those dreaded areas of your skin where those encroaching dimples gather. Before you take out your credit card, join hosts Laurie Towers and Elite Ziegelman as they dole out the fact and...3586health,nutrition,wedding,wellness,workoutcleanfullhttps://www.spreaker.com/episode/same-old-lang-syne--63603834http://www.blogtalkradio.com/shes-raising-the-bar/2014/12/03/same-old-lang-syneWed, 03 Dec 2014 17:00:00 +0000Laurie TowersAnother year come and gone, and resolutions stack higher than a star on a Christmas tree. So what will make next year different fitness wise? Join hosts Laurie Towers and Elite Ziegelman as they give you their  " Year In Review" and shine a light the...3458exercise,fitness,health,nutrition,wellnesscleanfullhttps://www.spreaker.com/episode/it-s-a-marshmallow-world--63603838http://www.blogtalkradio.com/shes-raising-the-bar/2014/11/26/its-a-marshmallow-worldWed, 26 Nov 2014 17:00:00 +0000Laurie TowersHeres it comes again! The time of year where you cant seem to get far enough away from all those holiday parties and food. Well it doesnt mean you have to, it just means you need to be careful. Join hosts Laurie Towers and Elite Ziegelman as they...3488health,nutrition,weight loss,wellnesscleanfullhttps://www.spreaker.com/episode/spill-the-wine--63603846http://www.blogtalkradio.com/shes-raising-the-bar/2014/11/12/spill-the-wineWed, 12 Nov 2014 17:00:00 +0000Laurie TowersDo honeymoons HAVE to be a time where the only activity you have is getting from one end of the buffet to the other? Well for those people who think outside the box of tradition there are active altenatives to starting your lives together. Join us...3779exercise,healthy,nutrition,wellness,workoutcleanfullhttps://www.spreaker.com/episode/brilliant-disguise--63603864http://www.blogtalkradio.com/shes-raising-the-bar/2014/10/29/brilliant-disguiseWed, 29 Oct 2014 16:00:00 +0000Laurie TowersAre you one of those people that puts salt on their pizza? Well doing that is bad enough when you know how much salt is in the food, but what happens when you do that with food you THINK is low in salt? Well round up the usual suspects and join hosts...3418diet,health,nutrition,wellnesscleanfullhttps://www.spreaker.com/episode/how-can-i-be-sure--63603839http://www.blogtalkradio.com/shes-raising-the-bar/2014/10/15/how-can-i-be-sureWed, 15 Oct 2014 17:00:00 +0000Laurie Towers"If I stop working out will my muscles turn to flab?" "I dont want to work out too much cos my husband doesnt want me to get too big". Had enough? Well welcome to the world of Fitness Fact Or Fiction. Join hosts Laurie Towers and Elite Ziegelman as...3557fitness,health,nutrition,wedding,wellnesscleanfullhttps://www.spreaker.com/episode/the-times-they-are-a-changing--63603837http://www.blogtalkradio.com/shes-raising-the-bar/2014/10/08/the-times-they-are-a-changingWed, 08 Oct 2014 17:00:00 +0000Laurie TowersYour life and the years go by smoothly until one day you suddenly wake up to find.. IT happened! Its what your mother called "The Change" but it doesnt have to mean anything but a different way of life..and rules for your body. Join hosts Laurie...3976budget,exercise,health,wedding,wellnesscleanfullhttps://www.spreaker.com/episode/life-in-the-fast-lane--63603968http://www.blogtalkradio.com/shes-raising-the-bar/2014/10/01/life-in-the-fast-laneWed, 01 Oct 2014 17:00:00 +0000Laurie TowersSo you're for time and your stomach is screaming for attention. Does the quickness of the time to get your food, HAVE to make it an unahealthy choice? Well ask that question no more, because hosts Laurie Towers and Elite Ziegelman have the answers to...3744bride,groom,health,nutrition,wellnesscleanfullhttps://www.spreaker.com/episode/sugar-sugar--63603848http://www.blogtalkradio.com/shes-raising-the-bar/2014/09/24/sugar-sugarWed, 24 Sep 2014 17:00:00 +0000Laurie TowersAre you one of those people that likes a little coffee in their sugar? Well you arent alone. The truth is. not all sugar is bad for you though, and leave it to hosts Laurie Towers and Elite Ziegelman to point out the difference for you. Join them...3562exercise,health,muscle,nutrition,workoutcleanfullhttps://www.spreaker.com/episode/foxtrotting-to-fitness--63603862http://www.blogtalkradio.com/shes-raising-the-bar/2014/01/25/foxtrotting-to-fitnessSat, 25 Jan 2014 19:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman welcome ballroom dance instructor/fitness spceialist Chris Paige to the show, as they discuss getting brides and grooms ready to take the dance floor, and into shape.3783diet,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/wedding-bells-and-barbells--63603970http://www.blogtalkradio.com/shes-raising-the-bar/2014/01/15/wedding-bells-and-barbellsWed, 15 Jan 2014 19:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman welcome guests Christina Towle and Patricia Martin of Topricin, to join in the banter about weddings and introduce their new "Weddings Essential Something Blue".3508diet,exercise,topricin,weddings,workoutcleanfullhttps://www.spreaker.com/episode/heart-and-soulcycle--63603965http://www.blogtalkradio.com/shes-raising-the-bar/2014/01/11/heart-and-soulcycleSat, 11 Jan 2014 20:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Zeigelman discuss the "Soulcycle" phenomenon with expert Amy Eisner Warshaw, and introduce their "What Eating You?" segment.3617bodybuilding,diet,exercise,wedding,wellnescleanfullhttps://www.spreaker.com/episode/listeners-ask-the-experts--63603850http://www.blogtalkradio.com/shes-raising-the-bar/2014/01/08/listeners-ask-the-expertsWed, 08 Jan 2014 20:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman sort through listeners emails for the most often asked questions on fitness and work out choices..Remember..you dont have to be a bride or groom to join us and have a listen...you just need a body!3554bodybuilding,brides,diet,exercise,workoutcleanfullhttps://www.spreaker.com/episode/new-year-s-fitness-resolution-countdown--63603815http://www.blogtalkradio.com/shes-raising-the-bar/2014/01/01/new-years-fitness-resolution-countdownWed, 01 Jan 2014 19:00:00 +0000Laurie Towers A NEW YEAR and a NEW YOU!! Hosts Laurie Towers and Elite Ziegelman ring in the new year with a countdown of fitness tips to make your resolutions actually work, and become part of your lifestyle...3558diet,exercise,fitness,wellness,work outcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop--63603798http://www.blogtalkradio.com/shes-raising-the-bar/2013/12/28/the-bridal-body-shopSat, 28 Dec 2013 20:00:00 +0000Laurie Towers"A Fitness Year In Review" Hosts Laurie Towers and Elite Ziegelman look over the best and the worst fitness trends of 2013, and answer listener emails and health resolutions for the New Year. The Bridal Body Shop is happy to welcome "Ultimate...4474brides,diet,exercise,wellness,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop--63603861http://www.blogtalkradio.com/shes-raising-the-bar/2013/12/21/the-bridal-body-shopSat, 21 Dec 2013 20:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Zeigelman are joined by veteran trainer Barbara Sammarco in a roundtable discussion of choosing the right personal trainer and the benefits of having one. The Bridal Body Shop is happy to welcome Casale Jewelers as this...4671brides,exercise,health,wellness,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-season-premiere--63603966http://www.blogtalkradio.com/shes-raising-the-bar/2013/12/13/the-bridal-body-shopseason-premiereFri, 13 Dec 2013 21:00:00 +0000Laurie TowersSeason 2 kicks off with hosts Laurie Towers and Elite Ziegelman tackling the sabotage of healthy eating during the holiday season, and shed some light on winter work outs.4436brides,exercise,fitness,grooms,weddingcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603860http://www.blogtalkradio.com/shes-raising-the-bar/2013/10/09/the-bridal-body-shop-showWed, 09 Oct 2013 17:00:00 +0000Laurie TowersTHEY'RE BACK!!  Hosts Laurie Towers and Elite Ziegelman return with their "Fall Into Fitness" program, and get you readynot only for holiday eating, but how to not let the colder weather effect your workout.3123bridal,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603801http://www.blogtalkradio.com/shes-raising-the-bar/2013/08/28/the-bridal-body-shop-showWed, 28 Aug 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman wind everything down in their "Summer Wrap Up" program by going over the shows of the summer and highlighting the Fall  topics.3351bridal,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603854http://www.blogtalkradio.com/shes-raising-the-bar/2013/08/21/the-bridal-body-shop-showWed, 21 Aug 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman tackle the pros and cons of home gym workouts over the atmosphere of a mainstream gym.3676bridal,fitness,gyms,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603832http://www.blogtalkradio.com/shes-raising-the-bar/2013/08/14/the-bridal-body-shop-showWed, 14 Aug 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman run through the list of "50 Reasons to Stay Fit", and welcome guest Wendy Nguyen of HealthyOut , to talk about their menus that get you Wedding Ready.4147brides,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603855http://www.blogtalkradio.com/shes-raising-the-bar/2013/07/31/the-bridal-body-shop-showWed, 31 Jul 2013 16:00:00 +0000Laurie Towers"Back In The Saddle Again" is title for this show, as hosts Laurie Towers and Elite Ziegelman discuss getting back into shape after childbirth.3761brides,exercise,fitness,pregnancy,weddingcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603957http://www.blogtalkradio.com/shes-raising-the-bar/2013/07/24/the-bridal-body-shop-showWed, 24 Jul 2013 20:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman have another "Listeners Choice'' and tackle the questions from the audience that come in daily.....4717bridal,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603857http://www.blogtalkradio.com/shes-raising-the-bar/2013/07/17/the-bridal-body-shop-showWed, 17 Jul 2013 20:00:00 +0000Laurie Towers"To rust unburnished, not to shine in use" is the quote of choice for this show's dialogue when hosts Laurie Towers and Elite Ziegelman welcome veteran of stage, film and televison Concetta Tomei to discuss investing in your physical being for career...5018bridal,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603851http://www.blogtalkradio.com/shes-raising-the-bar/2013/07/10/the-bridal-body-shop-show-1Wed, 10 Jul 2013 20:00:00 +0000Laurie Towers"Dont Let This Be You" is the title of this weeks episode where the shows hosts Laurie Towers and Elite Ziegelman discuss the dos and donts of gym "etiquette,"and in the second half of the program they are joined by Fitness RX For Men's...4703brides,exercise,muscle,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603816http://www.blogtalkradio.com/shes-raising-the-bar/2013/06/26/the-bridal-body-shop-showWed, 26 Jun 2013 20:00:00 +0000Laurie TowersThe concept of fitness realityshows are brought to light when hosts Laurie Towers and Elite Ziegelman discuss the show "The Biggest Loser", and the program happily welcomes its newest sponsor " The Magic Guy"3437brides,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603842http://www.blogtalkradio.com/shes-raising-the-bar/2013/06/19/the-bridal-body-shop-showWed, 19 Jun 2013 20:00:00 +0000Laurie TowersIn this special "Listeners Request" episode , hosts Laurie Towers and Elite Ziegelman handle the flurry of listener email questions that come in during the week.3306bridal,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603962http://www.blogtalkradio.com/shes-raising-the-bar/2013/06/12/the-bridal-body-shop-showWed, 12 Jun 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman welcome author of " The Right Side Of Forty", Patricia Martinto discuss women aging with grace , health and integrity.3271brides,exercise,fitness,health,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603856http://www.blogtalkradio.com/shes-raising-the-bar/2013/06/07/the-bridal-body-shop-showFri, 07 Jun 2013 22:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman discuss the pros and cons of the Free Weight vs Nautilus philsophy.2446brides,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603863http://www.blogtalkradio.com/shes-raising-the-bar/2013/06/05/the-bridal-body-shop-showWed, 05 Jun 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman welcome author of " The 90 Second Fitness Solution" and "The High Intensity Fitness Revolution"Pete Cerqua to join them on the second half of the show.3315advice,books,exercise,fitness,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603853http://www.blogtalkradio.com/shes-raising-the-bar/2013/05/29/the-bridal-body-shop-showWed, 29 May 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman start their summer season kick off with a "magazine toss" in their Chewing The Fat segment where a random fitness article will be discussed, and listener participation encouraged.2259brides,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603859http://www.blogtalkradio.com/shes-raising-the-bar/2013/05/22/the-bridal-body-shop-showWed, 22 May 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman kick off Memorial Day weekend with  "Beach Body Tips" in their "Chewing The Fat" segment, and welcome actress and fitness trainer Ashley Mitchell in the second half hour.3275brides,exercise,fitness,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603804http://www.blogtalkradio.com/shes-raising-the-bar/2013/05/15/the-bridal-body-shop-showWed, 15 May 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman dicuss fitness trends in their "Chewing The Fat" segment, and in the second half of the show chat about yoga with instructor Gwen Laster.3302exercise,fitness,wedding,workout,yogacleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603858http://www.blogtalkradio.com/shes-raising-the-bar/2013/05/08/the-bridal-body-shop-showWed, 08 May 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman welcome Topricin inventor Lou Paradise to their show for a discussion on health, wellness and this world reknowned product.3334diet,exercise,fitness,health,weddingcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603847http://www.blogtalkradio.com/shes-raising-the-bar/2013/05/01/the-bridal-body-shop-showWed, 01 May 2013 16:00:00 +0000Laurie TowersHosts Laurie Towers and Elite Ziegelman premeire their "Chewing The Fat" segment this week with the topic of the myths of cellulite reduction in the first part of this hour long show.  The last half hour, will include a special guest client who will...3093diets,exercise,fitness,wedding,weightcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-show--63603849http://www.blogtalkradio.com/shes-raising-the-bar/2013/04/24/the-bridal-body-shop-showWed, 24 Apr 2013 16:00:00 +0000Laurie TowersThe shows hosts Laurie Towers and Elite Ziegelman tackle episode 2 with an hour show discussing pregnancy and exercise and introduce their "Chewing The Fat" roundtable discussion, which dissects the latest fitness fads and flavors of the month.2641diet,fitness,nutrition,wedding,workoutcleanfullhttps://www.spreaker.com/episode/the-bridal-body-shop-premiere--63603852http://www.blogtalkradio.com/shes-raising-the-bar/2013/04/22/the-bridal-body-shoppremiereMon, 22 Apr 2013 19:00:00 +0000Laurie TowersTo kick off "Bridal Week" in New Yorkhosts Laurie Towers and Elite Ziegelmandiscuss the myths and misconceptions of dieting, give out tips, and field questions from the listening audience.1740bridal,exercise,fitness,wedding,workoutcleanfull