Self-Care Sanctuary

Self-Care Sanctuaryhttps://www.spreaker.com/podcast/self-care-sanctuary--6469408
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.]]>enMental HealthCopyright Sharron Terryhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a16fac6464e1d5db5494f857f003cc8.jpgSelf-Care Sanctuaryhttps://www.spreaker.com/podcast/self-care-sanctuary--6469408Wed, 24 Jun 2026 05:20:04 +0000Sharron TerrySharron Terryselfcaresanctuary@spreaker.com"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.]]>falseepisodicSupport the podcast!A Letter from My Father- Accountability, Repair, and Healing Beyond the Hurthttps://www.spreaker.com/episode/a-letter-from-my-father-accountability-repair-and-healing-beyond-the-hurt--72661631
Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded.

After my father passed away, I discovered a letter he had written to me when I was 13 years old. In that letter, I found something many people spend a lifetime longing for—a parent's acknowledgment, accountability, and desire to repair what had been broken. As both a daughter and a therapist, I was reminded by this experience of the profound impact fathers have on the emotional well-being of their children, whether sons or daughters. In this heartfelt episode of the Self-Care Sanctuary Podcast, we'll explore:✨ Why accountability matters more than perfection

✨ The unique impact fathers have on daughters and sons
✨ How trust can be rebuilt after hurt and disappointment
✨ Practical steps fathers can take to repair broken relationships
✨ How adult children can heal when reconciliation isn't possible
✨ Evidence-based self-care strategies for navigating grief, forgiveness, and healing.

Whether your relationship with your father was loving, complicated, distant, or marked by loss, this conversation offers hope, insight, and tools for healing. Because healing isn't always about receiving the apology you deserved, sometimes it's about giving yourself the compassion, validation, and love you needed all along.🎧 Listen now on your favorite podcast platform. And remember...💜 Self-care is not an option. It is necessary.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/72661631Wed, 24 Jun 2026 04:34:04 +0000Sharron Terry🎙️ NEW EPISODE: A Letter From My Father – Accountability, Repair, and Healing Beyond the Hurt 💜 Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded. After my father passed away, I discovered a letter he had written to...
Post Father's Day, I'm sharing one of the most personal episodes I've ever recorded.

After my father passed away, I discovered a letter he had written to me when I was 13 years old. In that letter, I found something many people spend a lifetime longing for—a parent's acknowledgment, accountability, and desire to repair what had been broken. As both a daughter and a therapist, I was reminded by this experience of the profound impact fathers have on the emotional well-being of their children, whether sons or daughters. In this heartfelt episode of the Self-Care Sanctuary Podcast, we'll explore:✨ Why accountability matters more than perfection

✨ The unique impact fathers have on daughters and sons
✨ How trust can be rebuilt after hurt and disappointment
✨ Practical steps fathers can take to repair broken relationships
✨ How adult children can heal when reconciliation isn't possible
✨ Evidence-based self-care strategies for navigating grief, forgiveness, and healing.

Whether your relationship with your father was loving, complicated, distant, or marked by loss, this conversation offers hope, insight, and tools for healing. Because healing isn't always about receiving the apology you deserved, sometimes it's about giving yourself the compassion, validation, and love you needed all along.🎧 Listen now on your favorite podcast platform. And remember...💜 Self-care is not an option. It is necessary.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1884advice,boundaries,counseling,familyhealing,fatherdaughterrelationship,fathers,fathersday,fathersonrelationship,forgiveness,griefsupport,grieving,healingjourney,love,mentalhealthmatters,parenting,relationshiphealing,self-love,therapytoolsfalse34fullTired of Being Strong How to Build Emotional Resilience Without Burnouthttps://www.spreaker.com/episode/tired-of-being-strong-how-to-build-emotional-resilience-without-burnout--69990935
If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/69990935Wed, 11 Feb 2026 22:32:58 +0000Sharron TerryFeeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment. If you’re...
If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1785adults coping,bipoc,build,burnout nervous,burnout tired,capacity,emotional,health,mentalhealthawareness,podcast resilience,podcast therapy,recovery mental,resilience burnout,resilience how,resililence,selfcare,strong mental,with,womenfalse33fullYou Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Timeshttps://www.spreaker.com/episode/you-are-not-imagining-this-cultural-trauma-anxiety-and-finding-ground-in-uncertain-times--69634981
🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Resources for Support

If you’re feeling overwhelmed, please know support is available:

988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
SAMHSA National Helpline: 1-800-662-HELP
Therapy for Black Girls – therapist directories and resources
Open Path Psychotherapy Collective – low-cost therapy options
Psychology Today – therapist locator
Local community mental health centers

988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
SAMHSA National Helpline: 1-800-662-HELP
Therapy for Black Girls – therapist directories and resources
Open Path Psychotherapy Collective – low-cost therapy options
Psychology Today – therapist locator
Local community mental health centers

If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1767activists,anxiety,collectivetrauma,communityactivism,culturaltrauma,groundingtechniques,healing,injustice,mentalhealthawareness,peace,selfcare,socialchange,therapy,traumafalse32fullLoving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesseshttps://www.spreaker.com/episode/loving-through-the-pain-supporting-loved-ones-with-fibromyalgia-and-other-chronic-illnesses--69428512

Contact Information:

Tami Stackelhouse
Founder & Master Certified Fibromyalgia Coach®
Fibromyalgia Podcast®
International Fibromyalgia Coaching Institute, LLC

Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here
Get FREE fibromyalgia books and resources here

Sharron Terry, LPC
Purple Reign Counseling, PLLC
https://purplereigncounseling.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/69428512Wed, 14 Jan 2026 01:42:10 +0000Sharron Terry“Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from...

Contact Information:

Tami Stackelhouse
Founder & Master Certified Fibromyalgia Coach®
Fibromyalgia Podcast®
International Fibromyalgia Coaching Institute, LLC

Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here
Get FREE fibromyalgia books and resources here

Sharron Terry, LPC
Purple Reign Counseling, PLLC
https://purplereigncounseling.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4156chronicpain,family,fibromyalgia,pain,selfcare,selflove,support,womenshealthfalse31fullBeyond the Bedroom: Building Deeper Intimacy in Your Relationshiphttps://www.spreaker.com/episode/beyond-the-bedroom-building-deeper-intimacy-in-your-relationship--67360140The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver

https://a.co/d/cHs5pyH

Find out your love language:

https://www.betterlovelanguage.com/

Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/67360140Wed, 13 Aug 2025 20:31:36 +0000Sharron TerryIntimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical,...The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver

https://a.co/d/cHs5pyH

Find out your love language:

https://www.betterlovelanguage.com/

Connect with Sharron Terry, MS, LPC, NCC
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2469advice,couples,emotionalconnection,intimacy,love,marriageadvice,relationship,relationshipgrowth,relationshiptips,selfcarepodcast,selfcaresanctuaryfalse218fullPT3. Trust, Boundaries, and Growth Togetherhttps://www.spreaker.com/episode/pt3-trust-boundaries-and-growth-together--67254193Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

For more information about Healthy Relationships:

https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/67254193Tue, 05 Aug 2025 05:08:58 +0000Sharron TerryCreating a Relationship Where Both People Can Thrive. In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it...Creating a Relationship Where Both People Can Thrive.
In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

For more information about Healthy Relationships:

https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2573boundariesmatter,couples,emotionalwellness,loveandgrowth,mentalhealthmatters,podcastdrop,relationshipadvice,relationshiphealing,selfcaresanctuary,therapy,trustinrelationshipsfalse217fullPT2. Communication- Speaking & Listening for Understanding, Not Victoryhttps://www.spreaker.com/episode/pt2-communication-speaking-listening-for-understanding-not-victory--67066055
Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/67066055Tue, 22 Jul 2025 05:25:06 +0000Sharron TerryIn part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without...
Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2258couples,couplestherapytips,healthycommunication,love,lovebetter,marriage,relationshipadvice,relationships,selfcaresanctuary,therapistadvicefalse216fullThe Pillars of a Healthy Couple -PT1. What Every Strong Relationship is Built Onhttps://www.spreaker.com/episode/the-pillars-of-a-healthy-couple-pt1-what-every-strong-relationship-is-built-on--66981435
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66981435Tue, 15 Jul 2025 05:11:13 +0000Sharron TerryWhat does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether...
Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2047communication,couple,couplestherapy,healthyrelationhips,love,marriage,relationshipadvice,relationships,selfcare,selflovefalse215fullShould I Stay or Should I Go? How to Decide If a Relationship Is Still Right for Youhttps://www.spreaker.com/episode/should-i-stay-or-should-i-go-how-to-decide-if-a-relationship-is-still-right-for-you--66891504In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.

National Domestic Violence Hotline:

https://www.thehotline.org/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66891504Tue, 08 Jul 2025 05:00:10 +0000Sharron TerryIn this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a...In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.

National Domestic Violence Hotline:

https://www.thehotline.org/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1799boundaries,boundariesandhealing,compassion,couples,emotionalwellness,healing,love,podcastforhealing,relationshipclarity,relationshiphelp,relationships,selfcare,selfcaresanctuary,selflove,shouldistayorgo,trustfalse214fullRelationship With Rest Are You Emotionally Exhausted or Just Overstimulatedhttps://www.spreaker.com/episode/relationship-with-rest-are-you-emotionally-exhausted-or-just-overstimulated--66708611
For more information

Contact

Nakeesha Kenney-Futrell, LCSW, MSW
Elevated Mental Health Services, LLC
Website: www.elevatedmhs.com

Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: sharron@purplereigncounseling.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66708611Tue, 24 Jun 2025 05:00:11 +0000Sharron TerryAre you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to...
For more information

Contact

Nakeesha Kenney-Futrell, LCSW, MSW
Elevated Mental Health Services, LLC
Website: www.elevatedmhs.com

Sharron Terry, M.S., LPC, NCC
Purple Reign Counseling and Consulting, PLLC
Website: https://purplereigncounseling.com/
Email: sharron@purplereigncounseling.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3226emotionalexhaustion,mentalwellness,nervoussystemreset,overstimulation,relationshipwithrest,restisproductive,selfcare,selfcarematters,selfcarepodcast,selfcaresanctuary,selfcompassion,selfimprovementfalse213fullSibling Rivalry in Adulthood-Path to Reconciliation and Peacehttps://www.spreaker.com/episode/sibling-rivalry-in-adulthood-path-to-reconciliation-and-peace--66599067
🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

Recommended Resources:

Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
Podcast Episode: We Can Do Hard Things – Sibling Healing
Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66599067Wed, 18 Jun 2025 06:34:50 +0000Sharron TerrySibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the...
🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

Recommended Resources:

Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
Podcast Episode: We Can Do Hard Things – Sibling Healing
Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1436adultsiblingdynamics,emotionalwellness,familyhealing,healingfamilyties,healthyboundaries,innerpeace,letgoandheal,mentalhealthmatters,peacefulrelationships,podcasttherapy,reconciliationjourney,selfcarepodcast,siblingreconciliation,siblingrivalryfalse212fullBreaking the Pattern- Why We Date the Same Person in a Different Bodyhttps://www.spreaker.com/episode/breaking-the-pattern-why-we-date-the-same-person-in-a-different-body--66478289

Why this happens through the lens of attachment theory

The unconscious dynamics that lead us to repeat unhealthy patterns

And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.

Why this happens through the lens of attachment theory

The unconscious dynamics that lead us to repeat unhealthy patterns

And most importantly, how we can break free, change the narrative, and practice soul-nourishing self-care along the way.

For more information:

8 Ways to Start Healing Your Inner Child

https://www.healthline.com/health/mental-health/inner-child-healing#write-a-letter

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1930attachmentstyles,breakthecycle,datingpatterns,innerchildwork,mentalwellness,newepisode,relationshiphealing,relationships,selfcare,selfcaresanctuary,selfcaretools,selflove,selflovejourney,woundrecognitionfalse211fullAnxiety vs. Intuition: How Do You Know the Difference?https://www.spreaker.com/episode/anxiety-vs-intuition-how-do-you-know-the-difference--66382530
🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom
🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

Grounding Exercises: Using Your 5 Senses for Anxiety Relief

https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66382530Tue, 03 Jun 2025 15:22:48 +0000Sharron TerryIs it your gut speaking… or is it fear taking over? In this week’s episode of the Self-Care Sanctuary Podcast, we’re unpacking one of the most common inner conflicts we face: learning to tell the difference between anxiety and intuition. 🎧 Tune in...
🎧 Tune in to learn:
💭 How anxiety and intuition feel different in the body
🧘‍♀️ Tools to ground yourself and quiet the mental noise
🪞 Guided reflections to help you rebuild self-trust
🌿 A 3-minute calming practice to connect with your inner wisdom
🕯️ If you’ve ever questioned your instincts, this is your sign to pause, breathe, and reconnect.

Grounding Exercises: Using Your 5 Senses for Anxiety Relief

https://psychcentral.com/anxiety/using-the-five-senses-for-anxiety-relief#5-4-3-2-1-technique

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1303anxiety,anxietyvsintuition,emotionalwellness,healingjourney,health,intuition,mentalhealth,mentalhealthmatters,selfcare,selfcaredaily,selflove,stress,trustyourselffalse210fullFamily or Frenemies: Navigating Toxic Family Dynamicshttps://www.spreaker.com/episode/family-or-frenemies-navigating-toxic-family-dynamics--66285494Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamics form and, more importantly, how to care for yourself in the midst of them.

For additional support:

Connect with 24-hour Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxV

National Center on Domestic and Sexual Violence
https://www.ncdsv.org/

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: chepressedndesigns@gmail.com
Facebook: Che Pressed & Designs

Click on the link below to order your copy of I AM SAFE WITH ME

https://chepresseddesigns.com/products/i-am-safe-with-me-1

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66285494Tue, 27 May 2025 05:00:07 +0000Sharron TerryIn this episode of Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension,...Self-Care Sanctuary, our special guest, Chenelle DeLoatch, author of I am Safe with Me, explores the complex space between family love and emotional toxicity. When family relationships blur into frenemy territory—marked by tension, competition, guilt, or subtle sabotage—they can leave us confused and emotionally drained. We will guide you through understanding why these dynamics form and, more importantly, how to care for yourself in the midst of them.

For additional support:

Connect with 24-hour Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=oneboxV

National Center on Domestic and Sexual Violence
https://www.ncdsv.org/

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: chepressedndesigns@gmail.com
Facebook: Che Pressed & Designs

Click on the link below to order your copy of I AM SAFE WITH ME

https://chepresseddesigns.com/products/i-am-safe-with-me-1

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4943boundaries,choosepeace,family,familyhealing,fathers,healing,healingjourney,mother,peace,ptsd,selfcare,selfcareisnotselfish,selfcaretips,selflove,traumafalse29fullChange is a Choicehttps://www.spreaker.com/episode/change-is-a-choice--66177922
Contact: Asia TraciInstagram: @waav__
Website: ridethewaav.com
Email: waavevent@outlook.com

Photos by AsiaTraci
Instagram: @photosbyasiatraci
email: photosbyasiatraci@outlook.com

Contact: Sharron Terry, M.S., LPC
Website: purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Email: info@purplereigncounseling.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/66177922Wed, 21 May 2025 01:38:50 +0000Sharron TerryIn this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that...
Contact: Asia TraciInstagram: @waav__
Website: ridethewaav.com
Email: waavevent@outlook.com

Photos by AsiaTraci
Instagram: @photosbyasiatraci
email: photosbyasiatraci@outlook.com

Contact: Sharron Terry, M.S., LPC
Website: purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Email: info@purplereigncounseling.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3534breakthecycle,changeisachoice,choosechange,counseling,empoweredhealing,evolveandgrow,growthmindset,intentionalliving,mindfulliving,smallstepsbigchange,startwhereyouare,stepintoyourpower,therapy,transformyourlife,womenfalse28full“Father Hunger: The Impact of Absent or Emotionally Distant Fathers.”https://www.spreaker.com/episode/father-hunger-the-impact-of-absent-or-emotionally-distant-fathers--66078927Have you ever felt an invisible ache for a connection you never had—or a silence where words of love and affirmation should have been? In this powerful episode of The Self-Care Sanctuary, we’re exploring “father hunger”—the deep emotional impact left by absent or emotionally distant fathers. Whether your father was physically gone or emotionally unreachable, this episode will help you unpack how those early wounds may be shaping your adult relationships, self-worth, and trust in love.

Join me as I dive into:

The hidden ways father wounds show up in adult attachment and validation-seeking
How to rewrite the narratives you inherited about your worth
Steps to begin trusting love and intimacy again
Cognitive Behavioral Therapy (CBT) tools to rebuild self-worth from the inside out

The hidden ways father wounds show up in adult attachment and validation-seeking
How to rewrite the narratives you inherited about your worth
Steps to begin trusting love and intimacy again
Cognitive Behavioral Therapy (CBT) tools to rebuild self-worth from the inside out

This is your invitation to begin healing the first heartbreak and reclaim the love you’ve always deserved—starting with yourself.

Tune in now and take the next step toward emotional freedom and self-compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1858absentfather,attachmenthealing,counselor,emotionalgrowth,father,fatherhunger,healing,innerchild,innerchildhealing,mentalhealthmatters,reclaimyourworth,reparentingyourself,selfcare,selfcaresanctuary,selflove,therapypodcast,youareenoughfalse27fullSelf-Care Made Easyhttps://www.spreaker.com/episode/self-care-made-easy--65784966
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.

🎧 Hit play and discover how effortless self-care can truly be!

For more information:

Contact Rita Garnto

Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, and
Stress Management Educator
International Author, Simple Self-Care Saved Me!

https://simpleselfcare.net

Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/65784966Tue, 29 Apr 2025 05:00:09 +0000Sharron TerrySelf-Care Sanctuary Podcast presents: Self-Care Made Easy 🌿 Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick...
Think self-care has to be complicated? Think again! In this refreshing episode, we break down simple, realistic ways to prioritize your well-being — even on your busiest days. From quick mindset shifts to easy daily habits, you'll walk away with practical tools to nurture your body, mind, and spirit without the overwhelm.

🎧 Hit play and discover how effortless self-care can truly be!

For more information:

Contact Rita Garnto

Founder, Simple Self-Care by Rita
Self-Care, Mental Health Wellness, and
Stress Management Educator
International Author, Simple Self-Care Saved Me!

https://simpleselfcare.net

Sharron Terry, M.S., LPC
Purple Reign Counseling
https://purplereigncounseling.com/managing-stress-5-effective-strategies

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3484balancedlife,emotionalwellness,healthyhabits,mindbodysoul,mindfulliving,podcastepisode,selfcaresanctuary,selfcaresimplified,selfimprovement,stressfree,therapy,wellnessjourney,womenfalse26fullThe Mother Wound Healing the First Relationshiphttps://www.spreaker.com/episode/the-mother-wound-healing-the-first-relationship--65671527
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/65671527Tue, 22 Apr 2025 23:25:30 +0000Sharron TerryIn this powerful and heartfelt episode, we dive deep into the emotional roots of the mother wound—the often unspoken pain tied to our earliest bond. Discover how this first relationship shapes your sense of self, worthiness, and emotional patterns....
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2095emotionalhealing,gulit,healing,innerchildwork,love,mentalhealthmatters,mothers,motherwound,selfcaresanctuary,selfcompassion,selflove,shame,therapy,trauma,womenfalse25fullRelationship PTSD Breaking the Cycle of Emotional Triggershttps://www.spreaker.com/episode/relationship-ptsd-breaking-the-cycle-of-emotional-triggers--65415940
Affirmations:

“I am safe to heal. I am allowed to feel. I am worthy of peace.”
“I’m learning to choose differently.”
“I am not my past.”
“My needs are valid.”

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/65415940Tue, 08 Apr 2025 05:41:24 +0000Sharron TerryIn this episode of The Self-Care Sanctuary, we explore the hidden wounds of relationship trauma—how it shows up in everyday moments, hijacks our emotional responses, and how we can gently begin the process of healing. Whether you're navigating the...
Affirmations:

“I am safe to heal. I am allowed to feel. I am worthy of peace.”
“I’m learning to choose differently.”
“I am not my past.”
“My needs are valid.”

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1224counseling,healing,mindfulness,ptsd,relationships,selfcare,selfcompassion,selflove,therapy,triggers,validationfalse24fullLove & Balance Answering Your Relationship Questionshttps://www.spreaker.com/episode/love-balance-answering-your-relationship-questions--65260237
In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights, practical advice, and self-care strategies to help you build healthier, more fulfilling relationships. Let’s grow together—press play and join the conversation!

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/65260237Tue, 01 Apr 2025 05:00:08 +0000Sharron TerryWelcome to The Self-Care Sanctuary! In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits!...
In this special episode, we’re diving into your relationship questions—whether it’s about self-love, setting boundaries, navigating family dynamics, or deepening connections with a partner. No topic is off-limits! Tune in as we offer thoughtful insights, practical advice, and self-care strategies to help you build healthier, more fulfilling relationships. Let’s grow together—press play and join the conversation!

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2915advice,communication,counseling,dating,marriage,polyamourous,redflags,relationshipadvice,relationships,selfcare,selflove,therapy,valuesfalse23fullAre You Okay with You? Radical Self-Acceptancehttps://www.spreaker.com/episode/are-you-okay-with-you-radical-self-acceptance--64968755
We’ll guide you through what radical self-acceptance really means, how it differs from self-improvement, and why it's the key to emotional freedom. We’ll explore practical strategies to silence the inner critic, let go of shame, and cultivate self-compassion.

Plus, we’ll share real-life stories and expert insights to help you feel more at home in your own skin. Are you truly okay with you? Let’s talk about it. Tune in, reflect, and take the next step toward unapologetically embracing your authentic self. 💜

🎧 Available now on your favorite podcast platform!

Connect with 24hr Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: chepressedndesigns@gmail.com
Facebook: Che Pressed & Designs

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/64968755Tue, 25 Mar 2025 05:00:07 +0000Sharron TerryIn this episode of The Self-Care Sanctuary, my special guest, Chenelle Deloach- author of I Am Safe with Me: Living Through Childhood Trauma- and I dive deep into the transformative power of radical self-acceptance. So many of us struggle with...
We’ll guide you through what radical self-acceptance really means, how it differs from self-improvement, and why it's the key to emotional freedom. We’ll explore practical strategies to silence the inner critic, let go of shame, and cultivate self-compassion.

Plus, we’ll share real-life stories and expert insights to help you feel more at home in your own skin. Are you truly okay with you? Let’s talk about it. Tune in, reflect, and take the next step toward unapologetically embracing your authentic self. 💜

🎧 Available now on your favorite podcast platform!

Connect with 24hr Support: 988 Suicide and Crisis Lifeline

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Connect with Chenelle DeLoach
Website: https://chepresseddesigns.com
Email: chepressedndesigns@gmail.com
Facebook: Che Pressed & Designs

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
IG: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4230childhoodtraumasurvivor,counseling,empowerment,healing,mentalhealth,mentalillness,peace,radicalacceptance,radicalselflove,selfacceptance,selfcare,selfcompassion,selflove,support,therapy,womenfalse22fullHeal As You Gohttps://www.spreaker.com/episode/heal-as-you-go--64945493
In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new relationships, opportunities, or experiences.
But what if healing is an ongoing process—something we can embrace while still moving forward?

Join us as we explore practical strategies for healing as you go, from setting boundaries and practicing self-compassion to learning from past wounds without letting them define your future. Whether you’re recovering from heartbreak, family conflicts, or personal struggles, this episode will remind you that healing isn’t a destination—it’s a journey. Tune in for an open, heartfelt conversation on self-care, emotional resilience, and the beauty of growing through what you go through. 💜✨

🎧 Listen now and step toward healing—one moment at a time.

Connect with Monica Williams
Email: info@IAMThatMonica.com
Website: IAmThatMonica.com
Facebook: I AM THAT MONICA
IG: I_AM_That_Monica

Connect with Sharron Terry
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary with Sharron Terry, LPC
Website: https://purplereigncounseling.com/
IG: Purple Reign Counseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>https://api.spreaker.com/episode/64945493Tue, 18 Mar 2025 15:18:32 +0000Sharron TerryWelcome to Season 2 of the Self-Care Sanctuary In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be...
In this episode of the Self-Care Sanctuary Podcast, my special guest-Monica Williams and I, are diving into the power of healing while navigating life’s ups and downs. Too often, we believe we have to be fully healed before stepping into new relationships, opportunities, or experiences.
But what if healing is an ongoing process—something we can embrace while still moving forward?

Join us as we explore practical strategies for healing as you go, from setting boundaries and practicing self-compassion to learning from past wounds without letting them define your future. Whether you’re recovering from heartbreak, family conflicts, or personal struggles, this episode will remind you that healing isn’t a destination—it’s a journey. Tune in for an open, heartfelt conversation on self-care, emotional resilience, and the beauty of growing through what you go through. 💜✨

🎧 Listen now and step toward healing—one moment at a time.

Connect with Monica Williams
Email: info@IAMThatMonica.com
Website: IAmThatMonica.com
Facebook: I AM THAT MONICA
IG: I_AM_That_Monica

Connect with Sharron Terry
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary with Sharron Terry, LPC
Website: https://purplereigncounseling.com/
IG: Purple Reign Counseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3735anxiety,counseling,depression,encouragement,grow,growthmindset,healing,lifecoach,mentalhealth,mentalhealthawareness,motivation,peace,resilience,selfcare,selfcompassion,selflove,therapy,traumafalse21full"Surviving the Holidays: Stress Less, Enjoy More"https://www.spreaker.com/episode/surviving-the-holidays-stress-less-enjoy-more--63548668
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/12/18/surviving-the-holidays-stress-less-enjoy-moreWed, 18 Dec 2024 01:30:00 +0000Sharron TerryJoin us as we explore practical tools to manage stress, set healthy boundaries, and prioritize your well-being so you can truly enjoy the holidays. Make this season one of peace, joy, and connection—without the overwhelm!
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1590christmas,family,holidays,self help,stressfalsefull"Staying Safe: A Guide to Personal Safety"https://www.spreaker.com/episode/staying-safe-a-guide-to-personal-safety--63548696
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/12/11/staying-safe-a-guide-to-personal-safetyWed, 11 Dec 2024 01:30:00 +0000Sharron Terry"Staying Safe: A Guide to Personal Safety" is a practical and empowering radio show designed to help you navigate everyday risks with confidence. From tips on situational awareness and home security to staying safe online and while traveling, we’ll...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3892personal development,safety,selfcare,self help,travelfalsefull7 Steps to Overcoming Life’s Challenges and Build Resiliencyhttps://www.spreaker.com/episode/7-steps-to-overcoming-life-s-challenges-and-build-resiliency--63548669
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/11/20/7-steps-to-overcoming-lifes-challenges-and-build-resiliencyWed, 20 Nov 2024 01:30:00 +0000Sharron TerryLife is full of unexpected challenges, but with the right mindset and tools, you can turn adversity into an opportunity for growth. In this episode, '7 Steps to Overcoming Life’s Challenges,' we’ll uncover practical strategies to help you process...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2204breast cancer,self-care,self help,self-love,survivalfalsefullThe Impact of Unforgiveness on Mental Health and the Path to Forgivenesshttps://www.spreaker.com/episode/the-impact-of-unforgiveness-on-mental-health-and-the-path-to-forgiveness--63548676
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/11/12/the-impact-of-unforgiveness-on-mental-health-and-the-path-to-forgivenessTue, 12 Nov 2024 13:30:00 +0000Sharron Terry In this episode, we explore the emotional and physical toll of unforgiveness and provide practical steps to release resentment, find inner peace, and embrace forgiveness. Join us to learn how letting go can empower you to reclaim your mental health...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1548advice,black,forgiveness,self help,self improvementfalsefullThe Power of Somatic Healing: Reconnecting with Your Body for Emotional Wellnesshttps://www.spreaker.com/episode/the-power-of-somatic-healing-reconnecting-with-your-body-for-emotional-wellness--63548674
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/11/06/the-power-of-somatic-healing-reconnecting-with-your-body-for-emotional-wellnessWed, 06 Nov 2024 01:30:00 +0000Sharron Terry Discover how somatic practices, like mindful movement, breathwork, and body awareness, help release stored stress and trauma for greater peace and well-being. Whether you're managing anxiety, processing past experiences, or simply looking to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3960grace,healing,self help,self improvement,self-lovefalsefullHealing After Heartbreak: A Guide to Breakup Recoveryhttps://www.spreaker.com/episode/healing-after-heartbreak-a-guide-to-breakup-recovery--63548686
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/10/30/healing-after-heartbreak-a-guide-to-breakup-recoveryWed, 30 Oct 2024 00:30:00 +0000Sharron TerryFrom navigating the early days of heartache to rediscovering your identity and setting new intentions, this guide offers practical steps for recovery and growth. Whether you’re experiencing the pain of a fresh breakup or looking to finally let go of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2185healing,relationships,self-care,self help,self improvementfalse123fullOvercoming Imposter Syndromehttps://www.spreaker.com/episode/overcoming-imposter-syndrome--63548699
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/10/23/overcoming-imposter-syndromeWed, 23 Oct 2024 00:30:00 +0000Sharron TerryWhether you’re in the workplace, pursuing your dreams, or navigating personal achievements, imposter syndrome can creep in and make you question your worth and abilities. We’ll explore the causes of imposter syndrome, share real-life stories, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1945confidence,imposter syndrome,self-care,self help,self improvementfalsefullBreaking the Silence: Understanding Eating Disordershttps://www.spreaker.com/episode/breaking-the-silence-understanding-eating-disorders--63548704
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/10/16/breaking-the-silence-understanding-eating-disordersWed, 16 Oct 2024 00:30:00 +0000Sharron TerryJoin us as we speak with mental health professionals and individuals with lived experiences, breaking down the stigma surrounding these conditions. From the impact of societal pressures to effective treatment options, this podcast offers insight,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4832bulimia,eating disorders,self help,self improvement,self-lovefalsefullThe Weight is Overhttps://www.spreaker.com/episode/the-weight-is-over--63548698
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/10/08/the-weight-is-overTue, 08 Oct 2024 23:00:00 +0000Sharron TerryIn this episode, we explore how to let go of the overwhelming stress, anxiety, and pressures that weigh us down. From work and family responsibilities to societal expectations, the burdens of life can take a toll on our mental and emotional health....
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3471overwhelmed,selfcare,self help,self improvement,selflovefalsefullDigital Detox – How Unplugging Can Reboot Your Mental Healthhttps://www.spreaker.com/episode/digital-detox-how-unplugging-can-reboot-your-mental-health--63548709
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/10/02/digital-detox-how-unplugging-can-reboot-your-mental-healthWed, 02 Oct 2024 00:30:00 +0000Sharron TerryDigital detoxing will improve connections with the real world—can help reduce anxiety, improve sleep, boost productivity, and enhance your overall well-being. Tune in to discover practical tips for unplugging and find balance in your tech-heavy life....
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1825detox,self help,self improvement,self-love,social mediafalsefull"Breaking Free from Overthinking: Practical Tools to Quiet Your Mind"https://www.spreaker.com/episode/breaking-free-from-overthinking-practical-tools-to-quiet-your-mind--63548702
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/09/11/breaking-free-from-overthinking-practical-tools-to-quiet-your-mindWed, 11 Sep 2024 00:30:00 +0000Sharron Terry Learn how to stop overanalyzing, reduce anxiety, and bring calm back into your life with expert tips and real-life strategies. Tune in to start your journey toward mental clarity and peace."
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1724mental health,overwhelmed,self help,self improvement,self-lovefalsefullADHD and Relationship Problems: Building Stronger Connectionshttps://www.spreaker.com/episode/adhd-and-relationship-problems-building-stronger-connections--63548688
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/09/04/adhd-and-relationship-problems-building-stronger-connectionsWed, 04 Sep 2024 00:30:00 +0000Sharron TerryTonight we'll dive into the complex dynamics of how Attention Deficit Hyperactivity Disorder (ADHD) can impact relationships. ADHD often brings unique challenges to partnerships, including communication breakdowns, misunderstandings, and feelings of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2915adhd,selfcare,self help,self improvement,self-lovefalsefullCoping Tools for Social Anxietyhttps://www.spreaker.com/episode/coping-tools-for-social-anxiety--63548714
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/08/28/coping-tools-for-social-anxietyWed, 28 Aug 2024 00:30:00 +0000Sharron TerryIn this one-hour radio show, we’ll delve into the challenges of living with social anxiety and offer practical tools to help you manage it effectively. Social anxiety can make even the simplest interactions feel overwhelming, but with the right...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3084anxiety,self-esteem,self help,self improvement,self-lovefalsefullLessons I've Learned in the Firehttps://www.spreaker.com/episode/lessons-i-ve-learned-in-the-fire--63548718
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/08/21/lessons-ive-learned-in-the-fireWed, 21 Aug 2024 00:30:00 +0000Sharron Terry"Join me for 'Lessons I've Learned in the Fire,' a powerful exploration of resilience, growth, and transformation. Through personal stories and expert insights, we’ll dive into the challenges that test us and the valuable lessons we gain from...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2235lifelessons,overcoming,self esteem,self help,self-lovefalsefullManaging Family Conflict PT. 2: Codependencyhttps://www.spreaker.com/episode/managing-family-conflict-pt-2-codependency--63548708
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/08/14/managing-family-conflict-pt-2-codependencyWed, 14 Aug 2024 00:30:00 +0000Sharron TerryIn the second part of our series on managing family conflict, we focus on the often-overlooked issue of codependency. "Managing Family Conflict Part 2: Codependency" delves into the intricate dynamics that can trap families in cycles of unhealthy...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>5008family,love,self esteem,self help,self improvementfalse122fullDo's and Don't of Ending Narcissistic Relationshipshttps://www.spreaker.com/episode/do-s-and-don-t-of-ending-narcissistic-relationships--63548710
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/08/07/dos-and-dont-of-ending-narcissistic-relationshipsWed, 07 Aug 2024 00:30:00 +0000Sharron TerryEnding a relationship with a narcissist can be daunting and emotionally exhausting. Join us for Do's and Don'ts of Ending Narcissistic Relationships, where we provide crucial guidance on safely and effectively breaking free. Learn from experts and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3061narcissism,relationships,self-care,self-help,selflovefalsefullPracticing Self-Care in Narcissistic Relationshipshttps://www.spreaker.com/episode/practicing-self-care-in-narcissistic-relationships--63548690
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/07/31/practicing-self-care-in-narcissistic-relationshipsWed, 31 Jul 2024 00:30:00 +0000Sharron TerryWe'll explore the dynamics of these relationships, identify the signs of narcissistic behavior, and provide practical strategies for maintaining your mental and emotional well-being. Our expert guest will share valuable insights on setting healthy...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4067falsefullPost-Traumatic Stress Disorder and other Trauma-and Stress-Related Disordershttps://www.spreaker.com/episode/post-traumatic-stress-disorder-and-other-trauma-and-stress-related-disorders--63548670
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/07/24/post-traumatic-stress-disorder-and-other-trauma-and-stress-related-disordersWed, 24 Jul 2024 00:30:00 +0000Sharron TerryJoin my special guest, clinical therapist, and mental health consultant, Bertha Dandridge White, and me for the enlightening episode where we explore the complexities of Post-Traumatic Stress Disorder (PTSD) and other trauma- and stress-related...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4003mental health,post traumatic stress,self help,self improvement,traumafalse121fullManaging Family Conflict: Strategies for a Harmonious Homehttps://www.spreaker.com/episode/managing-family-conflict-strategies-for-a-harmonious-home--63548715
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/07/17/managing-family-conflict-strategies-for-a-harmonious-homeWed, 17 Jul 2024 00:30:00 +0000Sharron TerryOur expert guest therapist, Coach Nakita "Kita" Bowman, will share practical communication techniques, boundary-setting advice, and conflict-resolution methods. Hear real-life stories of overcoming family disputes and discover the importance of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4992family,family dynamics,self help,self improvement,self-lovefalse120fullEmotional Awareness: Anger Managementhttps://www.spreaker.com/episode/emotional-awareness-anger-management--63548673
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/07/10/emotional-awareness-anger-managementWed, 10 Jul 2024 00:30:00 +0000Sharron TerryJoin us as we explore practical strategies to help you recognize, manage, and transform anger into a positive force for change. Whether you want to improve your emotional health or support a loved one, this show is your guide to achieving greater...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>2409anger,anger management,emotional intelligence,self-care,self helpfalsefullTeach People How to Treat You: Boundaries 101 Refresherhttps://www.spreaker.com/episode/teach-people-how-to-treat-you-boundaries-101-refresher--63548679
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/07/03/teach-people-how-to-treat-you-boundaries-101-refresherWed, 03 Jul 2024 00:30:00 +0000Sharron TerryCreating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3577boundaries,selfcare,self help,self improvement,womenfalsefullThe Basics of Building a Strong Financial Househttps://www.spreaker.com/episode/the-basics-of-building-a-strong-financial-house--63548671
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/06/26/the-basics-of-building-a-strong-financial-houseWed, 26 Jun 2024 00:30:00 +0000Sharron TerryFinancial stress can have significant effects on your health. Stress, in general, can cause heart attacks, strokes, and many other serious health issues, regardless of the source. Self-care includes facing financial fears and challenges to gain...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4043mental health,mental health awareness,self-care,self-help,self improvementfalse119full"Redefining Fatherhood: Young Black Fathers Changing the Narrative"https://www.spreaker.com/episode/redefining-fatherhood-young-black-fathers-changing-the-narrative--63548687
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/06/12/redefining-fatherhood-young-black-fathers-changing-the-narrativeWed, 12 Jun 2024 00:30:00 +0000Sharron TerryIn this episode of "Redefining Fatherhood," we delve into the transformative stories of young Black fathers who are challenging stereotypes and reshaping the narrative around fatherhood in their communities. Join us as we explore the personal journeys...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3850mental health,mental health awareness,parenting,self-improvement,self-lovefalsefullMinding Your Own Businesshttps://www.spreaker.com/episode/minding-your-own-business--63548682
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/06/05/minding-your-own-businessWed, 05 Jun 2024 00:30:00 +0000Sharron TerryJoin me and my guest, Nadia Choudhury, owner and operator of One Leap Ahead, as we dive into balancing business growth and personal well-being. We'll dive into practical strategies for managing stress, maintaining mental and physical health, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4788false118fullUnderstanding Bipolar Disorder: Navigating the Highs and Lowshttps://www.spreaker.com/episode/understanding-bipolar-disorder-navigating-the-highs-and-lows--63548689
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/05/22/understanding-bipolar-disorder-navigating-the-highs-and-lowsWed, 22 May 2024 00:30:00 +0000Sharron TerryWe begin with an in-depth look at bipolar disorder, explaining the different types—Bipolar I, Bipolar II, and Cyclothymic Disorder. Learn about the defining characteristics of manic and depressive episodes and how they impact those affected. Discover...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3074bipolar,self-care,self-esteem,self help,self improvementfalse117fullSoul Care and Spiritualityhttps://www.spreaker.com/episode/soul-care-and-spirituality--63548705
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/05/15/soul-care-and-spiritualityWed, 15 May 2024 00:30:00 +0000Sharron Terry Soul care and spiritual well-being encompass practices and beliefs that nurture the inner self and promote a sense of connection to something greater than oneself. Soul care involves attending to the deep needs of the soul, fostering emotional and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>5318self-care,self help,soul,soul healing,spiritualityfalse116fullVoices of Change: Filmmaker Advocacy for Self and Communityhttps://www.spreaker.com/episode/voices-of-change-filmmaker-advocacy-for-self-and-community--63548711
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/05/01/voices-of-change-filmmaker-advocacy-for-self-and-communityWed, 01 May 2024 00:30:00 +0000Sharron TerryJoin me and my special guest, award-winning filmmaker Maceo "Tendaji" Lester, for an in-depth conversation about self-advocacy and having a voice in your community. We will explore the power of storytelling to ignite social change, amplify...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3998empowerment,self-care,self-esteem,self-improvement,self-lovefalse115fullBuilding Self-Confidence: You Are More Than Good Enoughhttps://www.spreaker.com/episode/building-self-confidence-you-are-more-than-good-enough--63548685
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/04/24/building-self-confidence-you-are-more-than-good-enoughWed, 24 Apr 2024 00:30:00 +0000Sharron TerryJoin me and my guest, best-selling author, Monica Williams MSW, as we explore the journey of self-discovery, share inspiring stories, and provide practical strategies to boost your confidence and self-esteem. Get ready to embrace your uniqueness,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4007self-care,self-esteem,self help,self improvement,self-lovefalse114fullHow Yoga Saved My Lifehttps://www.spreaker.com/episode/how-yoga-saved-my-life--63548716
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/04/17/how-yoga-saved-my-lifeWed, 17 Apr 2024 00:30:00 +0000Sharron TerryJoin me and certified yoga instructor Arvis Tucker for a transformative journey into the world of yoga and mental health. Explore how yoga can improve mental well-being and discover practical techniques to manage stress and cultivate mindfulness. Get...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4262love,self esteem,self help,self improvement,self lovefalse113fullAttachment Styles and Relationshipshttps://www.spreaker.com/episode/attachment-styles-and-relationships--63548691
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/04/10/attachment-styles-and-relationshipsWed, 10 Apr 2024 00:30:00 +0000Sharron TerryOur journey of self-care to self-love involves increasing our self-awareness to adjust behaviors that do not serve us. In this episode, we'll explore the four main Attachment Styles - Secure, Anxious-Preoccupied, Dismissive-Avoidant, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>4304self care,self esteem,self help,self improvement,self lovefalse112fullLiving with Integrity: Navigating Life's Choiceshttps://www.spreaker.com/episode/living-with-integrity-navigating-life-s-choices--63548694
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/03/20/living-with-integrity-navigating-lifes-choicesWed, 20 Mar 2024 00:30:00 +0000Sharron TerryJoin me and my special guest, Juanika Ballard (CEO and Visionary of I am Integrity), as we explore the power of living with integrity in all aspects of life. From discussing the core principles of integrity to sharing real-life examples of its impact,...
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3610false110fullUnveiling Your True Purposehttps://www.spreaker.com/episode/unveiling-your-true-purpose--63548701
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/03/13/unveiling-your-true-purposeWed, 13 Mar 2024 00:30:00 +0000Sharron TerryJoin us on a transformative journey as we unlock the secrets to finding your purpose. In just one hour, discover the tools, insights, and real-life stories that will guide you towards living a more fulfilling and meaningful life. Tune in to 'Unveiling You
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3553self-care,self confidence,self esteem,self help,self improvementfalse19fullRadical Self-Acceptance the Gen Z wayhttps://www.spreaker.com/episode/radical-self-acceptance-the-gen-z-way--63548717
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/03/06/radical-self-acceptance-the-gen-z-wayWed, 06 Mar 2024 01:30:00 +0000Sharron TerryJoin us on a journey where we celebrate the power of Radical Self-Acceptance through the lens of Gen Z. From challenging societal norms to embracing individuality; we explore how this generation is redefining self-love and acceptance. Tune in for...
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3617false18fullKnow Your Rolehttps://www.spreaker.com/episode/know-your-role--63548706
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/02/28/know-your-roleWed, 28 Feb 2024 01:30:00 +0000Sharron TerryDuring tonight's episode, we will delve into the roles we play within our families. These roles, often referred to as the hero, scapegoat, lost child, and mascot, serve as coping mechanisms and ways of navigating the complexities within the family...
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3553self-care,self esteem,self help,self improvement,self-lovefalse17fullLearn how to forgive not forget.https://www.spreaker.com/episode/learn-how-to-forgive-not-forget--63548722
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/02/21/learn-how-to-forgive-not-forgetWed, 21 Feb 2024 01:30:00 +0000Sharron TerryUnforgiveness can harm our overall well-being and hinder us from moving forward. During tonight's episode, we will discuss what forgiveness is and isn't. There are levels to this thing, and we'll uncover what they are. Forgiveness is essential to...
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3543love,self-care,self-compassion,self-esteem,self-lovefalse16fullFind the Love You Want Withinhttps://www.spreaker.com/episode/find-the-love-you-want-within--63548713
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/02/14/find-the-love-you-want-withinWed, 14 Feb 2024 01:30:00 +0000Sharron TerryAre you tired of looking for love in all the wrong places? Are you struggling with loving yourself? During tonight's show, we'll delve into the transformative power of self-love, exploring its definition, practical strategies for cultivating it, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3488love,self-care,self-esteem,self-improvement,self-lovefalse15fullStop Beating Yourself Up: Tips on how to change Negative Self-Talkhttps://www.spreaker.com/episode/stop-beating-yourself-up-tips-on-how-to-change-negative-self-talk--63548703
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/02/07/stop-beating-yourself-up-tips-on-how-to-change-negative-self-talkWed, 07 Feb 2024 01:30:00 +0000Sharron TerryNegative self-talk can hold us back from accomplishing what we want. We are not born with the idea that something is wrong with us. The messages we receive during childhood and as we compare ourselves to others cause us to think less of ourselves. "I...
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3398counseling,positivity,self-care,self help,self improvementfalse14fullTeach People How to Treat You: Boundaries 101https://www.spreaker.com/episode/teach-people-how-to-treat-you-boundaries-101--63548719
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/01/31/teach-people-how-to-treat-you-boundaries-101Wed, 31 Jan 2024 01:30:00 +0000Sharron TerryCreating boundaries is critical when practicing self-care. We teach people how to treat us. Overextending ourselves and engaging in activities that go against what we want can have detrimental effects on our mental well-being. Today’s episode will...
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3530false13fullBurnouthttps://www.spreaker.com/episode/burnout--63548720
Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/01/24/burnoutWed, 24 Jan 2024 01:30:00 +0000Sharron Terry Burnout is a serious consequence of a lack of self-care and can have various negative effects on both physical and mental well-being. During this episode, listeners will learn to recognize the signs of burnout and prioritize self-care practices to...
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>3554burnout,selfcare,self-help,self improvement,selflovefalse12fullCreating Self-Care Sanctuarieshttps://www.spreaker.com/episode/creating-self-care-sanctuaries--63548721
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>http://www.blogtalkradio.com/sharront/2024/01/17/creating-self-care-sanctuariesWed, 17 Jan 2024 01:30:00 +0000Sharron TerrySharron Terry. founder of Purple Reign Counseling, discuss the benefits of self-care as it relates to mental health wellness.
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Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't. ]]>1484false11full