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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>the Nitty Grittty</title><link>https://www.spreaker.com/podcast/the-nitty-grittty--6468734</link><description><![CDATA[Hello My name is Candace Hodge and I am the host of The Nitty Grittty on this podcast we will get down to business discussing that thing no one wants to talk about mental health and the stigmas surrounding mental health! We will come up with some great coping mechanisms and really get that hard to hear information out and about so we can bring awareness to something that is pushed down and to the side as not important! Here on The Nitty Grittty we are giving those a voice who are struggling with Mental health or those whom might have lost a battle with mental health! We are a podcast for you the listeners <br /><br /> Crisis text line: crisistextline.org or text 741-741<br /> S.A.F.E Alternatives: selfinjury.com or 1-800 DONTCUT <br /> To Write Love On Her Arms: twloha.com <br /> Mental health American (MHA): mentalhealthamerica/self-injury <br /> Teenlifeline: teenlifeline.org or 1-800-248-8336 (teen) <br /> NAMI: NAMI.org <br /> TMH: Teenmentalhealth.org<br /> NSPL: nationalsuicidepreventionlifeline.org or 1-800-273-8255<br /> National child abuse hotline: 1-800-A-CHILD (1-800-422-4453<br /> NRS- 1-800-RUNAWAY]]></description><atom:link href="https://www.spreaker.com/show/6468734/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Candace Hodge</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--HioAJR_N--/w_1000,h_800,c_fit,l_text:Lato_163_bold:the%20Nitty%20Grittty/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>the Nitty Grittty</title><link>https://www.spreaker.com/podcast/the-nitty-grittty--6468734</link></image><lastBuildDate>Tue, 07 Jan 2025 06:29:50 +0000</lastBuildDate><itunes:author>Candace Hodge</itunes:author><itunes:owner><itunes:name>Candace Hodge</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--HioAJR_N--/w_1000,h_800,c_fit,l_text:Lato_163_bold:the%20Nitty%20Grittty/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>Hello My name is Candace Hodge and I am the host of The Nitty Grittty on this podcast we will get down to business discussing that thing no one wants to talk about mental health and the stigmas surrounding mental health! We will come up with some...</itunes:subtitle><itunes:summary><![CDATA[Hello My name is Candace Hodge and I am the host of The Nitty Grittty on this podcast we will get down to business discussing that thing no one wants to talk about mental health and the stigmas surrounding mental health! We will come up with some great coping mechanisms and really get that hard to hear information out and about so we can bring awareness to something that is pushed down and to the side as not important! Here on The Nitty Grittty we are giving those a voice who are struggling with Mental health or those whom might have lost a battle with mental health! We are a podcast for you the listeners <br /><br /> Crisis text line: crisistextline.org or text 741-741<br /> S.A.F.E Alternatives: selfinjury.com or 1-800 DONTCUT <br /> To Write Love On Her Arms: twloha.com <br /> Mental health American (MHA): mentalhealthamerica/self-injury <br /> Teenlifeline: teenlifeline.org or 1-800-248-8336 (teen) <br /> NAMI: NAMI.org <br /> TMH: Teenmentalhealth.org<br /> NSPL: nationalsuicidepreventionlifeline.org or 1-800-273-8255<br /> National child abuse hotline: 1-800-A-CHILD (1-800-422-4453<br /> NRS- 1-800-RUNAWAY]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Introducing The Nitty Gritty</title><link>https://www.spreaker.com/episode/introducing-the-nitty-gritty--63597155</link><description><![CDATA[Hello everyone and welcome to The Nitty Grittty <br /> Thank you for taking the time to listen. Please take a moment and give us a like a follow on Facebook at The Nitty Grittty to keep updated on any new developments. I appreciate each one of you very much and hope this reaches each and every one of you! Down below I have listed some very important information if you are needing any type of help please don’t hesitate to reach out to myself or the numbers and links down below. Remember you are not alone and this too shall pass ❤️ <br /><br /> Crisis text line: crisistextline.org or text 741-741<br /> S.A.F.E Alternatives: selfinjury.com or 1-800 DONTCUT <br /> To Write Love On Her Arms: twloha.com <br /> Mental health American (MHA): mentalhealthamerica/self-injury <br /> Teenlifeline: teenlifeline.org or 1-800-248-8336 (teen) <br /> NAMI: NAMI.org <br /> TMH: Teenmentalhealth.org<br /> NSPL: nationalsuicidepreventionlifeline.org or 1-800-273-8255<br /> National child abuse hotline: 1-800-A-CHILD (1-800-422-4453<br /> NRS- 1-800-RUNAWAY]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63597155</guid><pubDate>Tue, 07 Jan 2025 06:23:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63597155/podcast_1736229215.mp3" length="2674102" type="audio/mpeg"/><itunes:author>Candace Hodge</itunes:author><itunes:subtitle>Hello everyone and welcome to The Nitty Grittty 
Thank you for taking the time to listen. Please take a moment and give us a like a follow on Facebook at The Nitty Grittty to keep updated on any new developments. I appreciate each one of you very much...</itunes:subtitle><itunes:summary><![CDATA[Hello everyone and welcome to The Nitty Grittty <br /> Thank you for taking the time to listen. Please take a moment and give us a like a follow on Facebook at The Nitty Grittty to keep updated on any new developments. I appreciate each one of you very much and hope this reaches each and every one of you! Down below I have listed some very important information if you are needing any type of help please don’t hesitate to reach out to myself or the numbers and links down below. Remember you are not alone and this too shall pass ❤️ <br /><br /> Crisis text line: crisistextline.org or text 741-741<br /> S.A.F.E Alternatives: selfinjury.com or 1-800 DONTCUT <br /> To Write Love On Her Arms: twloha.com <br /> Mental health American (MHA): mentalhealthamerica/self-injury <br /> Teenlifeline: teenlifeline.org or 1-800-248-8336 (teen) <br /> NAMI: NAMI.org <br /> TMH: Teenmentalhealth.org<br /> NSPL: nationalsuicidepreventionlifeline.org or 1-800-273-8255<br /> National child abuse hotline: 1-800-A-CHILD (1-800-422-4453<br /> NRS- 1-800-RUNAWAY]]></itunes:summary><itunes:duration>168</itunes:duration><itunes:keywords>firstepi,intro,mentalhealthawarness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/45727e05c21dbc4dd3d305404536cde6.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
