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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>unity PERFORMANCE</title><link>https://www.spreaker.com/podcast/unity-performance--6466957</link><description><![CDATA[unity PERFORMANCE offers expert fitness training in the heart of Hermosa Beach. Led by Scott Rogowski, a <b><a href="https://unityperformance.net/our-trainers/" target="_blank" rel="noreferrer noopener">seasoned fitness trainer in Hermosa Beach</a></b>, the studio provides personalized fitness plans designed to help clients achieve their health and wellness goals. Whether training on the beach or in the studio, each session is tailored to maximize results, focusing on strength, endurance, and overall well-being.]]></description><atom:link href="https://www.spreaker.com/show/6466957/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright unity performance</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1f6cfd62dbffade11dcf38c1f3d46b4.jpg</url><title>unity PERFORMANCE</title><link>https://www.spreaker.com/podcast/unity-performance--6466957</link></image><lastBuildDate>Tue, 25 Mar 2025 04:40:36 +0000</lastBuildDate><itunes:author>unity performance</itunes:author><itunes:owner><itunes:name>unity performance</itunes:name><itunes:email>unityperformances@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1f6cfd62dbffade11dcf38c1f3d46b4.jpg"/><itunes:subtitle>unity PERFORMANCE offers expert fitness training in the heart of Hermosa Beach. Led by Scott Rogowski, a https://unityperformance.net/our-trainers/, the studio provides personalized fitness plans designed to help clients achieve their health and...</itunes:subtitle><itunes:summary><![CDATA[unity PERFORMANCE offers expert fitness training in the heart of Hermosa Beach. Led by Scott Rogowski, a <b><a href="https://unityperformance.net/our-trainers/" target="_blank" rel="noreferrer noopener">seasoned fitness trainer in Hermosa Beach</a></b>, the studio provides personalized fitness plans designed to help clients achieve their health and wellness goals. Whether training on the beach or in the studio, each session is tailored to maximize results, focusing on strength, endurance, and overall well-being.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Lift, Run, Repeat Fitness for Every Body</title><link>https://www.spreaker.com/episode/lift-run-repeat-fitness-for-every-body--65077606</link><description><![CDATA[Achieve fitness goals with guidance from a <b>Manhattan Beach personal trainer</b> who tailors workouts for all fitness levels. Every session, from strength training to endurance running, focuses on building confidence and performance. Personalized plans ensure effective results, whether improving mobility, increasing strength, or enhancing overall health. Consistency is key—lift, run, and repeat for lasting success. Start a transformative fitness journey today with expert support in Manhattan Beach.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65077606</guid><pubDate>Mon, 24 Mar 2025 10:10:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65077606/lift_run_repeat_fitness_for_every_body.mp3" length="1548672" type="audio/mpeg"/><itunes:author>unity performance</itunes:author><itunes:subtitle>Achieve fitness goals with guidance from a Manhattan Beach personal trainer who tailors workouts for all fitness levels. Every session, from strength training to endurance running, focuses on building confidence and performance. Personalized plans...</itunes:subtitle><itunes:summary><![CDATA[Achieve fitness goals with guidance from a <b>Manhattan Beach personal trainer</b> who tailors workouts for all fitness levels. Every session, from strength training to endurance running, focuses on building confidence and performance. Personalized plans ensure effective results, whether improving mobility, increasing strength, or enhancing overall health. Consistency is key—lift, run, and repeat for lasting success. Start a transformative fitness journey today with expert support in Manhattan Beach.]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1f6cfd62dbffade11dcf38c1f3d46b4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Performance Blueprint Train Like a Pro</title><link>https://www.spreaker.com/episode/the-performance-blueprint-train-like-a-pro--64808638</link><description><![CDATA[Unlock the secrets of elite training with The Performance Blueprint: Train Like a Pro. This podcast explores expert techniques, science-backed strategies, and pro-level conditioning methods to maximize results. Whether it’s strength, endurance, or injury prevention, every episode delivers actionable insights from top fitness professionals. For those seeking peak performance, a <a href="https://unityperformance.net/our-service/personal-training-manhattan-beach/" target="_blank" rel="noreferrer noopener"><b>personal trainer in Manhattan Beach</b></a> can provide the guidance needed to train smarter and achieve goals faster.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64808638</guid><pubDate>Tue, 11 Mar 2025 11:31:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64808638/the_performance_blueprint_train_like_a_pro.mp3" length="985920" type="audio/mpeg"/><itunes:author>unity performance</itunes:author><itunes:subtitle>Unlock the secrets of elite training with The Performance Blueprint: Train Like a Pro. This podcast explores expert techniques, science-backed strategies, and pro-level conditioning methods to maximize results. Whether it’s strength, endurance, or...</itunes:subtitle><itunes:summary><![CDATA[Unlock the secrets of elite training with The Performance Blueprint: Train Like a Pro. This podcast explores expert techniques, science-backed strategies, and pro-level conditioning methods to maximize results. Whether it’s strength, endurance, or injury prevention, every episode delivers actionable insights from top fitness professionals. For those seeking peak performance, a <a href="https://unityperformance.net/our-service/personal-training-manhattan-beach/" target="_blank" rel="noreferrer noopener"><b>personal trainer in Manhattan Beach</b></a> can provide the guidance needed to train smarter and achieve goals faster.]]></itunes:summary><itunes:duration>124</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1f6cfd62dbffade11dcf38c1f3d46b4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sweat, Sand, and Sunshine Transforming Fitness at Hermosa Beach</title><link>https://www.spreaker.com/episode/sweat-sand-and-sunshine-transforming-fitness-at-hermosa-beach--63525485</link><description><![CDATA[Scott Rogowski, founder of unity PERFORMANCE, brings fitness to life under the Hermosa Beach sunshine. Combining sweat, sand, and expert guidance, Scott helps individuals achieve their fitness goals through personalized training. For anyone seeking a dedicated <b><a href="https://unityperformance.net/our-trainers/" target="_blank" rel="noreferrer noopener">fitness trainer in Hermosa Beach</a></b>, unity PERFORMANCE delivers transformative results by blending environment with expertise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63525485</guid><pubDate>Tue, 31 Dec 2024 12:31:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63525485/starting_over_sweat_sand_and_sunshine_transforming_fitness_at_hermosa_beach.mp3" length="2106240" type="audio/mpeg"/><itunes:author>unity performance</itunes:author><itunes:subtitle>Scott Rogowski, founder of unity PERFORMANCE, brings fitness to life under the Hermosa Beach sunshine. Combining sweat, sand, and expert guidance, Scott helps individuals achieve their fitness goals through personalized training. For anyone seeking a...</itunes:subtitle><itunes:summary><![CDATA[Scott Rogowski, founder of unity PERFORMANCE, brings fitness to life under the Hermosa Beach sunshine. Combining sweat, sand, and expert guidance, Scott helps individuals achieve their fitness goals through personalized training. For anyone seeking a dedicated <b><a href="https://unityperformance.net/our-trainers/" target="_blank" rel="noreferrer noopener">fitness trainer in Hermosa Beach</a></b>, unity PERFORMANCE delivers transformative results by blending environment with expertise.]]></itunes:summary><itunes:duration>264</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ae1d51d29c0c6bd45c8e5382f82159e.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
