<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Eating to Live</title><link>https://www.spreaker.com/podcast/eating-to-live--6463020</link><description><![CDATA[Eating well is the ticket to living healthy ]]></description><atom:link href="https://www.spreaker.com/show/6463020/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Food</category><copyright>Copyright Onuohastan</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg</url><title>Eating to Live</title><link>https://www.spreaker.com/podcast/eating-to-live--6463020</link></image><lastBuildDate>Tue, 21 Jan 2025 16:20:39 +0000</lastBuildDate><itunes:author>Onuohastan</itunes:author><itunes:owner><itunes:name>Onuohastan</itunes:name><itunes:email>onuohastan92@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:subtitle>Eating well is the ticket to living healthy </itunes:subtitle><itunes:summary><![CDATA[Eating well is the ticket to living healthy ]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>eating to live episode 20</title><link>https://www.spreaker.com/episode/eating-to-live-episode-20--63530261</link><description><![CDATA[How to build a better relationship with food ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63530261</guid><pubDate>Tue, 31 Dec 2024 22:03:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63530261/eating_to_live_episode_20.mp3" length="1245744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71e51cfc-8a8b-4790-9fb9-72b4986d076b/71e51cfc-8a8b-4790-9fb9-72b4986d076b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71e51cfc-8a8b-4790-9fb9-72b4986d076b/71e51cfc-8a8b-4790-9fb9-72b4986d076b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71e51cfc-8a8b-4790-9fb9-72b4986d076b/71e51cfc-8a8b-4790-9fb9-72b4986d076b.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to build a better relationship with food </itunes:subtitle><itunes:summary><![CDATA[How to build a better relationship with food ]]></itunes:summary><itunes:duration>208</itunes:duration><itunes:keywords>mindful,relationship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 19</title><link>https://www.spreaker.com/episode/eating-to-live-episode-19--63530247</link><description><![CDATA[The role of exercise in maintaining a healthy life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63530247</guid><pubDate>Tue, 31 Dec 2024 21:57:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63530247/eating_to_live_episode_19.mp3" length="1312272" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/797acb70-04cd-42c2-bdf0-06ac41c2c95c/797acb70-04cd-42c2-bdf0-06ac41c2c95c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/797acb70-04cd-42c2-bdf0-06ac41c2c95c/797acb70-04cd-42c2-bdf0-06ac41c2c95c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/797acb70-04cd-42c2-bdf0-06ac41c2c95c/797acb70-04cd-42c2-bdf0-06ac41c2c95c.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The role of exercise in maintaining a healthy life</itunes:subtitle><itunes:summary><![CDATA[The role of exercise in maintaining a healthy life]]></itunes:summary><itunes:duration>219</itunes:duration><itunes:keywords>exercise,health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 18</title><link>https://www.spreaker.com/episode/eating-to-live-episode-18--63522920</link><description><![CDATA[How to stay healthy on a tight schedule ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522920</guid><pubDate>Tue, 31 Dec 2024 04:44:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522920/eating_to_live_episode_18.mp3" length="1126944" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/083a2f29-406f-403c-bdd1-f1765a824236/083a2f29-406f-403c-bdd1-f1765a824236.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/083a2f29-406f-403c-bdd1-f1765a824236/083a2f29-406f-403c-bdd1-f1765a824236.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/083a2f29-406f-403c-bdd1-f1765a824236/083a2f29-406f-403c-bdd1-f1765a824236.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to stay healthy on a tight schedule </itunes:subtitle><itunes:summary><![CDATA[How to stay healthy on a tight schedule ]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:keywords>schedule,stay healthy,tight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 17</title><link>https://www.spreaker.com/episode/eating-to-live-episode-17--63522760</link><description><![CDATA[How to snack smarter without sabotaging your health ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522760</guid><pubDate>Tue, 31 Dec 2024 04:39:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522760/eating_to_live_episode_17.mp3" length="1081152" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd56b81b-ebb4-461b-a8cc-de35f3412cd1/cd56b81b-ebb4-461b-a8cc-de35f3412cd1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd56b81b-ebb4-461b-a8cc-de35f3412cd1/cd56b81b-ebb4-461b-a8cc-de35f3412cd1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd56b81b-ebb4-461b-a8cc-de35f3412cd1/cd56b81b-ebb4-461b-a8cc-de35f3412cd1.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to snack smarter without sabotaging your health </itunes:subtitle><itunes:summary><![CDATA[How to snack smarter without sabotaging your health ]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:keywords>health,sabotaging,smarter,snack</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 16</title><link>https://www.spreaker.com/episode/eating-to-live-episode-16--63522740</link><description><![CDATA[The importance of staying hydrated for optimal health ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522740</guid><pubDate>Tue, 31 Dec 2024 04:34:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522740/eating_to_live_episode_16.mp3" length="1165968" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93b1070d-421d-4d40-bed3-267a685f5f20/93b1070d-421d-4d40-bed3-267a685f5f20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93b1070d-421d-4d40-bed3-267a685f5f20/93b1070d-421d-4d40-bed3-267a685f5f20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93b1070d-421d-4d40-bed3-267a685f5f20/93b1070d-421d-4d40-bed3-267a685f5f20.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The importance of staying hydrated for optimal health </itunes:subtitle><itunes:summary><![CDATA[The importance of staying hydrated for optimal health ]]></itunes:summary><itunes:duration>195</itunes:duration><itunes:keywords>hydrated,optimal health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 15</title><link>https://www.spreaker.com/episode/eating-to-live-episode-15--63522713</link><description><![CDATA[The impact of processed foodd on your health ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522713</guid><pubDate>Tue, 31 Dec 2024 04:28:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522713/eating_to_live_episode_15.mp3" length="1117008" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fd7eb96-7383-4c88-86c9-f1adb7c0e627/4fd7eb96-7383-4c88-86c9-f1adb7c0e627.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fd7eb96-7383-4c88-86c9-f1adb7c0e627/4fd7eb96-7383-4c88-86c9-f1adb7c0e627.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fd7eb96-7383-4c88-86c9-f1adb7c0e627/4fd7eb96-7383-4c88-86c9-f1adb7c0e627.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The impact of processed foodd on your health </itunes:subtitle><itunes:summary><![CDATA[The impact of processed foodd on your health ]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:keywords>health,impact,processed foods</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 14</title><link>https://www.spreaker.com/episode/eating-to-live-episode-14--63522693</link><description><![CDATA[The role of super foods in balanced diet ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522693</guid><pubDate>Tue, 31 Dec 2024 04:26:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522693/eating_to_live_episode_14.mp3" length="1081728" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd156c31-df45-44d5-b31d-38edb17c4dec/cd156c31-df45-44d5-b31d-38edb17c4dec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd156c31-df45-44d5-b31d-38edb17c4dec/cd156c31-df45-44d5-b31d-38edb17c4dec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd156c31-df45-44d5-b31d-38edb17c4dec/cd156c31-df45-44d5-b31d-38edb17c4dec.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The role of super foods in balanced diet </itunes:subtitle><itunes:summary><![CDATA[The role of super foods in balanced diet ]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:keywords>balanced diet,super foods</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 13</title><link>https://www.spreaker.com/episode/eating-to-live-episode-13--63522661</link><description><![CDATA[How to listen to your body's hunger cues ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522661</guid><pubDate>Tue, 31 Dec 2024 04:17:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522661/eating_to_live_episode_13.mp3" length="1136448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c36d5a3-0898-4fd3-9162-ad49ea3f3621/6c36d5a3-0898-4fd3-9162-ad49ea3f3621.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c36d5a3-0898-4fd3-9162-ad49ea3f3621/6c36d5a3-0898-4fd3-9162-ad49ea3f3621.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c36d5a3-0898-4fd3-9162-ad49ea3f3621/6c36d5a3-0898-4fd3-9162-ad49ea3f3621.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to listen to your body's hunger cues </itunes:subtitle><itunes:summary><![CDATA[How to listen to your body's hunger cues ]]></itunes:summary><itunes:duration>190</itunes:duration><itunes:keywords>cues,hunger,listen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 12</title><link>https://www.spreaker.com/episode/eating-to-live-episode-12--63522651</link><description><![CDATA[How to create balanced meals that fuel your body ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522651</guid><pubDate>Tue, 31 Dec 2024 04:12:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522651/eating_to_live_episode_12.mp3" length="1208016" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f2527f8-c9fc-45f2-a2fd-350c4f924155/4f2527f8-c9fc-45f2-a2fd-350c4f924155.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f2527f8-c9fc-45f2-a2fd-350c4f924155/4f2527f8-c9fc-45f2-a2fd-350c4f924155.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f2527f8-c9fc-45f2-a2fd-350c4f924155/4f2527f8-c9fc-45f2-a2fd-350c4f924155.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to create balanced meals that fuel your body </itunes:subtitle><itunes:summary><![CDATA[How to create balanced meals that fuel your body ]]></itunes:summary><itunes:duration>202</itunes:duration><itunes:keywords>balanced meals,body,fuel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 11</title><link>https://www.spreaker.com/episode/eating-to-live-episode-11--63522632</link><description><![CDATA[Understanding and managing food temptations ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63522632</guid><pubDate>Tue, 31 Dec 2024 04:05:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63522632/eating_to_live_episode_11.mp3" length="1195056" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0889ad1f-293c-4a70-ad71-40cf7c5fa709/0889ad1f-293c-4a70-ad71-40cf7c5fa709.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0889ad1f-293c-4a70-ad71-40cf7c5fa709/0889ad1f-293c-4a70-ad71-40cf7c5fa709.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0889ad1f-293c-4a70-ad71-40cf7c5fa709/0889ad1f-293c-4a70-ad71-40cf7c5fa709.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>Understanding and managing food temptations </itunes:subtitle><itunes:summary><![CDATA[Understanding and managing food temptations ]]></itunes:summary><itunes:duration>200</itunes:duration><itunes:keywords>food,temptations,understanding</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 10</title><link>https://www.spreaker.com/episode/eating-to-live-episode-10--63520652</link><description><![CDATA[The connection between gut health and overall well-being ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520652</guid><pubDate>Mon, 30 Dec 2024 21:19:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520652/eating_to_live_episode_10.mp3" length="1153584" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4002c440-d05a-467a-a1a8-7bd339102137/4002c440-d05a-467a-a1a8-7bd339102137.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4002c440-d05a-467a-a1a8-7bd339102137/4002c440-d05a-467a-a1a8-7bd339102137.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4002c440-d05a-467a-a1a8-7bd339102137/4002c440-d05a-467a-a1a8-7bd339102137.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The connection between gut health and overall well-being </itunes:subtitle><itunes:summary><![CDATA[The connection between gut health and overall well-being ]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:keywords>connection,gut,health,well-being</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 9</title><link>https://www.spreaker.com/episode/eating-to-live-episode-9--63520596</link><description><![CDATA[How to read Food labels for healthier choices ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520596</guid><pubDate>Mon, 30 Dec 2024 21:12:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520596/eating_to_live_episode_9.mp3" length="784656" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a49dc3f-8dbf-4fac-b334-3c1112e76421/4a49dc3f-8dbf-4fac-b334-3c1112e76421.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a49dc3f-8dbf-4fac-b334-3c1112e76421/4a49dc3f-8dbf-4fac-b334-3c1112e76421.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a49dc3f-8dbf-4fac-b334-3c1112e76421/4a49dc3f-8dbf-4fac-b334-3c1112e76421.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to read Food labels for healthier choices </itunes:subtitle><itunes:summary><![CDATA[How to read Food labels for healthier choices ]]></itunes:summary><itunes:duration>131</itunes:duration><itunes:keywords>choices,food,labels</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating to live episode 8</title><link>https://www.spreaker.com/episode/eating-to-live-episode-8--63520553</link><description><![CDATA[The link between water and healthy eating ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520553</guid><pubDate>Mon, 30 Dec 2024 21:04:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520553/luvvoice_com_20241230_rdrlkw.mp3" length="986400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d799256-11e3-455b-a561-0eea6459a54d/7d799256-11e3-455b-a561-0eea6459a54d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d799256-11e3-455b-a561-0eea6459a54d/7d799256-11e3-455b-a561-0eea6459a54d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d799256-11e3-455b-a561-0eea6459a54d/7d799256-11e3-455b-a561-0eea6459a54d.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The link between water and healthy eating </itunes:subtitle><itunes:summary><![CDATA[The link between water and healthy eating ]]></itunes:summary><itunes:duration>165</itunes:duration><itunes:keywords>healthy eating,hydration,link,water</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating to live episode 7</title><link>https://www.spreaker.com/episode/eating-to-live-episode-7--63520458</link><description><![CDATA[The benefits of eating a rainbow of fruits and vegetables ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520458</guid><pubDate>Mon, 30 Dec 2024 20:54:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520458/luvvoice_com_20241230_pviiae.mp3" length="966528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/983da14f-4872-4aae-a982-1d89dad4050e/983da14f-4872-4aae-a982-1d89dad4050e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/983da14f-4872-4aae-a982-1d89dad4050e/983da14f-4872-4aae-a982-1d89dad4050e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/983da14f-4872-4aae-a982-1d89dad4050e/983da14f-4872-4aae-a982-1d89dad4050e.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The benefits of eating a rainbow of fruits and vegetables </itunes:subtitle><itunes:summary><![CDATA[The benefits of eating a rainbow of fruits and vegetables ]]></itunes:summary><itunes:duration>162</itunes:duration><itunes:keywords>benefits,fruits,rainbow,vegetables</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 6</title><link>https://www.spreaker.com/episode/eating-to-live-episode-6--63520434</link><description><![CDATA[Top ten healthy eating habits for a longer life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520434</guid><pubDate>Mon, 30 Dec 2024 20:49:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520434/eating_to_live_episode_6.mp3" length="1128096" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efd21eaf-7091-4f07-9a3e-f61ff986e500/efd21eaf-7091-4f07-9a3e-f61ff986e500.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efd21eaf-7091-4f07-9a3e-f61ff986e500/efd21eaf-7091-4f07-9a3e-f61ff986e500.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efd21eaf-7091-4f07-9a3e-f61ff986e500/efd21eaf-7091-4f07-9a3e-f61ff986e500.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>Top ten healthy eating habits for a longer life</itunes:subtitle><itunes:summary><![CDATA[Top ten healthy eating habits for a longer life]]></itunes:summary><itunes:duration>189</itunes:duration><itunes:keywords>food,habit,long life,top</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 5</title><link>https://www.spreaker.com/episode/eating-to-live-episode-5--63520399</link><description><![CDATA[How to make healthy eating easy through meal planning ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520399</guid><pubDate>Mon, 30 Dec 2024 20:44:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520399/eating_to_live_episode_5.mp3" length="1091520" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f66f4b6e-b62e-4669-b06d-959afe453f69/f66f4b6e-b62e-4669-b06d-959afe453f69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f66f4b6e-b62e-4669-b06d-959afe453f69/f66f4b6e-b62e-4669-b06d-959afe453f69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f66f4b6e-b62e-4669-b06d-959afe453f69/f66f4b6e-b62e-4669-b06d-959afe453f69.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to make healthy eating easy through meal planning </itunes:subtitle><itunes:summary><![CDATA[How to make healthy eating easy through meal planning ]]></itunes:summary><itunes:duration>182</itunes:duration><itunes:keywords>healthy eating,meal,planning</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 4</title><link>https://www.spreaker.com/episode/eating-to-live-episode-4--63520350</link><description><![CDATA[The role of super foods in a healthy diet ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520350</guid><pubDate>Mon, 30 Dec 2024 20:38:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520350/eating_to_live_episode_4.mp3" length="1056960" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf9ee9e8-4979-4e90-a2fc-5aeeae7ed909/cf9ee9e8-4979-4e90-a2fc-5aeeae7ed909.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf9ee9e8-4979-4e90-a2fc-5aeeae7ed909/cf9ee9e8-4979-4e90-a2fc-5aeeae7ed909.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf9ee9e8-4979-4e90-a2fc-5aeeae7ed909/cf9ee9e8-4979-4e90-a2fc-5aeeae7ed909.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The role of super foods in a healthy diet </itunes:subtitle><itunes:summary><![CDATA[The role of super foods in a healthy diet ]]></itunes:summary><itunes:duration>177</itunes:duration><itunes:keywords>diet,food,super foods</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 3</title><link>https://www.spreaker.com/episode/eating-to-live-episode-3--63520175</link><description><![CDATA[How to build a balanced plate]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520175</guid><pubDate>Mon, 30 Dec 2024 20:31:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520175/eating_to_live_episode_3.mp3" length="1080864" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dd181e3-e3d5-459e-af7b-f2574a0807fc/9dd181e3-e3d5-459e-af7b-f2574a0807fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dd181e3-e3d5-459e-af7b-f2574a0807fc/9dd181e3-e3d5-459e-af7b-f2574a0807fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dd181e3-e3d5-459e-af7b-f2574a0807fc/9dd181e3-e3d5-459e-af7b-f2574a0807fc.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>How to build a balanced plate</itunes:subtitle><itunes:summary><![CDATA[How to build a balanced plate]]></itunes:summary><itunes:duration>181</itunes:duration><itunes:keywords>balanced plate,food,formula</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 2</title><link>https://www.spreaker.com/episode/eating-to-live-episode-2--63520025</link><description><![CDATA[Myths about healthy eating debunked ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63520025</guid><pubDate>Mon, 30 Dec 2024 20:24:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63520025/eating_to_live_episode_2.mp3" length="1150128" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b061c0f-d4d5-416b-86fb-4b3f4e3a3052/0b061c0f-d4d5-416b-86fb-4b3f4e3a3052.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b061c0f-d4d5-416b-86fb-4b3f4e3a3052/0b061c0f-d4d5-416b-86fb-4b3f4e3a3052.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b061c0f-d4d5-416b-86fb-4b3f4e3a3052/0b061c0f-d4d5-416b-86fb-4b3f4e3a3052.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>Myths about healthy eating debunked </itunes:subtitle><itunes:summary><![CDATA[Myths about healthy eating debunked ]]></itunes:summary><itunes:duration>192</itunes:duration><itunes:keywords>debunke,food,healthy eating,myths</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>eating to live episode 1</title><link>https://www.spreaker.com/episode/eating-to-live-episode-1--63498785</link><description><![CDATA[The beginner's guide to healthy eating: a step by step approach ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63498785</guid><pubDate>Sat, 28 Dec 2024 18:32:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63498785/eating_to_live_episode_1.mp3" length="1134000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ff2db45-c005-4798-b42a-706b7d54f5e7/2ff2db45-c005-4798-b42a-706b7d54f5e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ff2db45-c005-4798-b42a-706b7d54f5e7/2ff2db45-c005-4798-b42a-706b7d54f5e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ff2db45-c005-4798-b42a-706b7d54f5e7/2ff2db45-c005-4798-b42a-706b7d54f5e7.vtt" type="text/vtt" language="en"/><itunes:author>Onuohastan</itunes:author><itunes:subtitle>The beginner's guide to healthy eating: a step by step approach </itunes:subtitle><itunes:summary><![CDATA[The beginner's guide to healthy eating: a step by step approach ]]></itunes:summary><itunes:duration>189</itunes:duration><itunes:keywords>approach,beginner,health eating</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/825905899d4e947ab0e209657cfe7db8.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
