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Tune in to discover strategies for reclaiming your time and attention in a hyper-connected world.<br /><br /> Cover art photo provided by Firmbee.com on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@firmbee?utm_source=spreaker&amp;utm_medium=referral]]></description><atom:link href="https://www.spreaker.com/show/6462197/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Technology</category><copyright>Copyright Dajana Saric</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62c0d23c136c19fdec6d617b1bed7c08.jpg</url><title>Digital Addiction</title><link>https://www.spreaker.com/podcast/digital-addiction--6462197</link></image><lastBuildDate>Fri, 27 Dec 2024 17:14:59 +0000</lastBuildDate><itunes:author>Dajana Saric</itunes:author><itunes:owner><itunes:name>Dajana Saric</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62c0d23c136c19fdec6d617b1bed7c08.jpg"/><itunes:subtitle>This podcast dives deep into the topic of digital addiction, exploring how our constant connection to technology impacts our mental health, relationships, and daily lives. From social media to gaming, the discussions aim to raise awareness about the...</itunes:subtitle><itunes:summary><![CDATA[This podcast dives deep into the topic of digital addiction, exploring how our constant connection to technology impacts our mental health, relationships, and daily lives. From social media to gaming, the discussions aim to raise awareness about the signs of addiction and encourage mindful usage of devices. Tune in to discover strategies for reclaiming your time and attention in a hyper-connected world.<br /><br /> Cover art photo provided by Firmbee.com on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@firmbee?utm_source=spreaker&amp;utm_medium=referral]]></itunes:summary><itunes:category text="Technology"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Scrolling to nowhere: the hidden costs of digital addiction</title><link>https://www.spreaker.com/episode/scrolling-to-nowhere-the-hidden-costs-of-digital-addiction--63488641</link><description><![CDATA[In this episode, "Scrolling to nowhere: the hidden costs of digital addiction," we explore the often-overlooked consequences of excessive screen time. We’ll discuss how social media, gaming, and constant notifications can lead to feelings of isolation and anxiety. The episode will also offer practical strategies for breaking free from the cycle of endless scrolling and finding a healthier relationship with technology. Tune in to uncover the hidden costs of our digital lives and learn how to reconnect with the world around us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63488641</guid><pubDate>Fri, 27 Dec 2024 17:14:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63488641/output.mp3" length="6481989" type="audio/mpeg"/><itunes:author>Dajana Saric</itunes:author><itunes:subtitle>In this episode, "Scrolling to nowhere: the hidden costs of digital addiction," we explore the often-overlooked consequences of excessive screen time. We’ll discuss how social media, gaming, and constant notifications can lead to feelings of isolation...</itunes:subtitle><itunes:summary><![CDATA[In this episode, "Scrolling to nowhere: the hidden costs of digital addiction," we explore the often-overlooked consequences of excessive screen time. We’ll discuss how social media, gaming, and constant notifications can lead to feelings of isolation and anxiety. The episode will also offer practical strategies for breaking free from the cycle of endless scrolling and finding a healthier relationship with technology. Tune in to uncover the hidden costs of our digital lives and learn how to reconnect with the world around us.]]></itunes:summary><itunes:duration>406</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/62c0d23c136c19fdec6d617b1bed7c08.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
