https://www.spreaker.com/podcast/talkin-about-it-with-ashlee--6442922
With personal stories, inspiring guest interviews, and segments like "Ask the Host" and "The More You Know," this is your space to reflect, grow, and feel empowered. Whether you're looking for encouragement, connection, or a fresh perspective, Talking About it with Ashlee is here to remind you that you're not alone—and that no matter what, it’s all going to be okay. Tune in, join the conversation, and as always, keep on talkin’ about it.]]>enMental HealthTalkin' About It with Ashleehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d64cc78723b6f5ed6aa7fe554fcd16b.jpghttps://www.spreaker.com/podcast/talkin-about-it-with-ashlee--6442922Tue, 21 Jul 2026 19:07:32 +0000Mike TiptonAshlee Candelariatabi.eptx@gmail.comWelcome to Talkin' About it with Ashlee!  Hosted by Ashlee—a mom, wife, entrepreneur, and lifelong anxiety warrior—this podcast dives into the real-life topics that matter most. From mental health, family, life and everything in-between Ashlee brings...
With personal stories, inspiring guest interviews, and segments like "Ask the Host" and "The More You Know," this is your space to reflect, grow, and feel empowered. Whether you're looking for encouragement, connection, or a fresh perspective, Talking About it with Ashlee is here to remind you that you're not alone—and that no matter what, it’s all going to be okay. Tune in, join the conversation, and as always, keep on talkin’ about it.]]>trueepisodichttps://www.spreaker.com/episode/veterans-fathers-business-owners-frank-stone-queens-talkin-w-ashlee--73091550
Together, they discuss the challenges of balancing marriage, kids, business, and community while breaking old stigmas around mental health and masculinity.

In this episode:
• How Frank and Queens built their friendship and working relationship
• The importance of accountability and having people in your corner
• Fatherhood, marriage, and leading by example
• Why men need community and support systems
• Breaking stigmas around mental health
• Building Nation of Wrestling and mentoring the next generation

Nation of Wrestling IG
Nation of Wrestling UPCOMING EVENTS

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/73091550Tue, 21 Jul 2026 19:07:27 +0000Mike TiptonWhat does it mean to be a good friend, husband, father, and leader—and who helps keep you grounded along the way? In recognition of Men’s Mental Health Month, Ashlee sits down with Frank Stone and Queens, founders of Nation of Wrestling, veterans,...
Together, they discuss the challenges of balancing marriage, kids, business, and community while breaking old stigmas around mental health and masculinity.

In this episode:
• How Frank and Queens built their friendship and working relationship
• The importance of accountability and having people in your corner
• Fatherhood, marriage, and leading by example
• Why men need community and support systems
• Breaking stigmas around mental health
• Building Nation of Wrestling and mentoring the next generation

Nation of Wrestling IG
Nation of Wrestling UPCOMING EVENTS

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3689awarenesss,breakingstigma,businessowners,family,health,menshealth,mental,mentalhealth,veterans,wrestlingfalse218fullhttps://www.spreaker.com/episode/finding-your-peeps-friendship-community-men-s-mental-health-talkin-about-it-with-louie-johnny--72833429What happens when two guys who have walked through loss, built a genuine friendship, and found their people sit down for a conversation? In the kickoff to our Mens Mental Health Conversation Series, Louie from Death In A Hoodie Podcast and Johnny from ATown Talk join Ashlee for an honest discussion about friendship, grief, community, and the power of showing up for one another. Mental health isn't always about therapy or having the perfect words. Sometimes it's answering the phone, replying to the text, making someone laugh, or simply reminding a friend they don't have to carry life's challenges alone. Together, we explore:
• How friendship can become a lifeline during difficult seasons
• Navigating grief and loss
• Why community matters
• Breaking old stigmas around men's mental health
• The importance of checking in on your people
• Finding your "peeps" and building meaningful connections No lectures.
No experts.
Just homies having conversations about real life. Whether you're looking for encouragement, trying to better understand the men in your life, or simply enjoy authentic conversations that go beyond the headlines, this episode is for you. If someone came to mind while listening, send them this episode. Sometimes the best way to show up is simply reaching out. 
🎙️ Guests:
Louie – Death In A Hoodie Podcast Death In A Hoodie Podcast
Johnny – ATown Podcast A-Town Talk Podcast

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/72833429Thu, 16 Jul 2026 18:23:40 +0000Mike TiptonWhat happens when two guys who have walked through loss, built a genuine friendship, and found their people sit down for a conversation? In the kickoff to our Mens Mental Health Conversation Series, Louie from Death In A Hoodie Podcast and Johnny from...What happens when two guys who have walked through loss, built a genuine friendship, and found their people sit down for a conversation? In the kickoff to our Mens Mental Health Conversation Series, Louie from Death In A Hoodie Podcast and Johnny from ATown Talk join Ashlee for an honest discussion about friendship, grief, community, and the power of showing up for one another. Mental health isn't always about therapy or having the perfect words. Sometimes it's answering the phone, replying to the text, making someone laugh, or simply reminding a friend they don't have to carry life's challenges alone. Together, we explore:
• How friendship can become a lifeline during difficult seasons
• Navigating grief and loss
• Why community matters
• Breaking old stigmas around men's mental health
• The importance of checking in on your people
• Finding your "peeps" and building meaningful connections No lectures.
No experts.
Just homies having conversations about real life. Whether you're looking for encouragement, trying to better understand the men in your life, or simply enjoy authentic conversations that go beyond the headlines, this episode is for you. If someone came to mind while listening, send them this episode. Sometimes the best way to show up is simply reaching out. 
🎙️ Guests:
Louie – Death In A Hoodie Podcast Death In A Hoodie Podcast
Johnny – ATown Podcast A-Town Talk Podcast

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>5090breakingstigmas,brotherhood,friendship,grief,healing,mensmentalhealth,mentalhealth,personalgrowth,realconversations,talkinaboutitfalse217fullhttps://www.spreaker.com/episode/why-do-people-still-drink-and-drive-the-human-side-of-crime-with-matthew-duran--72833298• What crime data reveals about our communities
• The connection between stress, mental health, and decision-making
• Common misconceptions about crime and public safety
• How education, accountability, and community involvement can make a difference Sometimes the hardest conversations are the ones we need most. Let's talk about it.

Contact Matthew Duran 
IG: @epcrimelab
El Paso Crime Lab Website

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/72833298Mon, 06 Jul 2026 00:07:32 +0000Mike TiptonEvery day, people make decisions they know could change their lives forever. So why does it keep happening? This week on Talkin' About It with Ashlee, I sit down with Matthew Duran, founder of the El Paso Crime Lab and a PhD student in Criminology, to...• What crime data reveals about our communities
• The connection between stress, mental health, and decision-making
• Common misconceptions about crime and public safety
• How education, accountability, and community involvement can make a difference Sometimes the hardest conversations are the ones we need most. Let's talk about it.

Contact Matthew Duran 
IG: @epcrimelab
El Paso Crime Lab Website

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3749crimestatistics,drinkinganddriving,elpasotexas,epcrimelab,humanbehavior,mentalhealthpodcast,selfawarenessfalse216fullhttps://www.spreaker.com/episode/thrive-don-t-just-survive-a-conversation-with-sara-guzman--72147746Are you surviving... or are you truly thriving?I n this episode of Talkin' About It with Ashlee, Ashlee sits down with Sara Guzman, author of Thrive Map and founder of Thrive or Die Recovery, for an honest conversation about healing, growth, and what it takes to move beyond survival mode. Together, they explore why recovery is about more than simply getting through the day, how unresolved stress and trauma can keep us stuck in patterns that no longer serve us, and why nervous system regulation plays such an important role in mental and emotional well-being.  Sara shares insights on self-led recovery, learning to trust yourself again, overcoming setbacks, and taking small, intentional steps toward creating a life you don't need to escape from. Whether you're navigating anxiety, depression, burnout, grief, addiction recovery, or simply feeling stuck, this conversation offers hope, perspective, and practical tools to help you move forward. Because healing isn't about perfection—it's about progress, self-awareness, and being willing to take the next step.

In This Episode:
✔ The difference between surviving and thriving
✔ Nervous system healing and recovery
✔ Why awareness alone isn't enough
✔ Building self-trust after difficult experiences
✔ Recovery beyond addiction and sobriety
✔ Small actions that create lasting change

 
Thrive Or Die Recovery Course
Thrive Map Book

Follow, subscribe, and share this episode with someone who may need the reminder that healing is possible and they don't have to do it alone.


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/72147746Mon, 25 May 2026 11:00:02 +0000Mike TiptonAre you surviving... or are you truly thriving?I n this episode of Talkin' About It with Ashlee, Ashlee sits down with Sara Guzman, author of Thrive Map and founder of Thrive or Die Recovery, for an honest conversation about healing, growth, and what...Are you surviving... or are you truly thriving?I n this episode of Talkin' About It with Ashlee, Ashlee sits down with Sara Guzman, author of Thrive Map and founder of Thrive or Die Recovery, for an honest conversation about healing, growth, and what it takes to move beyond survival mode. Together, they explore why recovery is about more than simply getting through the day, how unresolved stress and trauma can keep us stuck in patterns that no longer serve us, and why nervous system regulation plays such an important role in mental and emotional well-being.  Sara shares insights on self-led recovery, learning to trust yourself again, overcoming setbacks, and taking small, intentional steps toward creating a life you don't need to escape from. Whether you're navigating anxiety, depression, burnout, grief, addiction recovery, or simply feeling stuck, this conversation offers hope, perspective, and practical tools to help you move forward. Because healing isn't about perfection—it's about progress, self-awareness, and being willing to take the next step.

In This Episode:
✔ The difference between surviving and thriving
✔ Nervous system healing and recovery
✔ Why awareness alone isn't enough
✔ Building self-trust after difficult experiences
✔ Recovery beyond addiction and sobriety
✔ Small actions that create lasting change

 
Thrive Or Die Recovery Course
Thrive Map Book

Follow, subscribe, and share this episode with someone who may need the reminder that healing is possible and they don't have to do it alone.


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3741anxiety,burnout,depression,emotional,growth,healing,health,improvement,mental,mindfulness,nervous,personal,recovery,regulation,resilience,self,system,trauma,trust,wellnessfalse215fullhttps://www.spreaker.com/episode/frances-maldonado-cc2-judge-candidate-ep-14--72024604Website: www.electmaldonado.com
Facebook: Frances Maldonado for County Court at Law #2

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/72024604Fri, 15 May 2026 19:48:17 +0000Mike TiptonOn this episode of Talkin’ About It with Ashlee, we sit down with Frances Maldonado, candidate for Judge of County Court at Law #2, for a real conversation about leadership, resilience, mental health, and the importance of civic engagement.Frances...Website: www.electmaldonado.com
Facebook: Frances Maldonado for County Court at Law #2

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>34542,at,candidate,civic,community,county,court,el,elections,engagement,frances,health,judge,law,leadership,local,maldonado,mental,paso,texasfalse214fullhttps://www.spreaker.com/episode/talkin-about-it-w-guest-manny-rodriguez-sisd-board-trustee--72024572
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/72024572Fri, 15 May 2026 19:42:23 +0000Mike TiptonIn this episode of Talkin’ About It, Ashlee sits down with SISD District 5 Trustee Manny Rodriguez for a real conversation about public education, local politics, leadership, and why local elections matter more than most people realize. They dive into...
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3286false213fullhttps://www.spreaker.com/episode/talkin-about-it-presents-be-about-it-sober-streets-movement--72013315
Petition-Sober Streets Movement

Sober Streets Movement Website

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/72013315Fri, 15 May 2026 00:28:24 +0000Mike TiptonTalkin About It LIVE Presents: Be About It featuring Sober Streets Movement.This conversation goes beyond awareness and focuses on action, accountability, prevention, and community change. Joined by families behind the Sober Streets Movement, we...
Petition-Sober Streets Movement

Sober Streets Movement Website

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>4115accountability,action,advocacy,awareness,community,driving,drunk,dwi,grief,healing,health,laws,mental,movement,prevention,sober,streets,talkin,texastrue212fullhttps://www.spreaker.com/episode/s2-ep-11-live-real-talk-w-ashlee--71440439
I’m sharing a real-time update on stepping into discomfort with exposure therapy—what it actually feels like, what’s been hard, and what I’m learning along the way. We get into trending topics, mental health in real life (not the polished version), and the things people don’t always say out loud. We also open the floor—taking questions, bringing in different perspectives, and seeing where the conversation goes. And of course, we take a moment to give people their flowers… because kindness and showing up for others deserves to be recognized.
This episode is a little unpredictable… but that’s the point. If you’ve ever felt stuck, overwhelmed, or just needed something real to listen to—you’re not alone.

🎙️ Want to be part of a future live episode? Stay connected through the website and social media. If this episode resonates, share it—you never know who might need to hear it today. And if you’re in a tough spot and don’t know where to turn, you can call or text 988 to reach the Suicide & Crisis Lifeline for immediate support. As always… keep talking about the hard things so you can start to enjoy the good things.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/71440439Mon, 20 Apr 2026 14:00:03 +0000Mike TiptonWhat happens when you hit “go live” with no script, no plan… and just trust the conversation? That’s exactly what we did in this episode of Talkin About It. I’m sharing a real-time update on stepping into discomfort with exposure therapy—what it...
I’m sharing a real-time update on stepping into discomfort with exposure therapy—what it actually feels like, what’s been hard, and what I’m learning along the way. We get into trending topics, mental health in real life (not the polished version), and the things people don’t always say out loud. We also open the floor—taking questions, bringing in different perspectives, and seeing where the conversation goes. And of course, we take a moment to give people their flowers… because kindness and showing up for others deserves to be recognized.
This episode is a little unpredictable… but that’s the point. If you’ve ever felt stuck, overwhelmed, or just needed something real to listen to—you’re not alone.

🎙️ Want to be part of a future live episode? Stay connected through the website and social media. If this episode resonates, share it—you never know who might need to hear it today. And if you’re in a tough spot and don’t know where to turn, you can call or text 988 to reach the Suicide & Crisis Lifeline for immediate support. As always… keep talking about the hard things so you can start to enjoy the good things.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2328awareness,conversations mental,exposure,growth exposure,health,improvement personal,journey real,mental,self,support healing,therapy,therapy anxietyfalse211bonushttps://www.spreaker.com/episode/talkin-w-tattoo-honey-new-shop-intentional-spaces--71440201
They discuss generational trauma, emotional desensitization, and the impact of unaddressed mental health struggles passed down through families. Yvette shares her experience with postpartum healing, facing the inner critic, and using art and tattooing as a form of self-expression and emotional healing.
 This episode also explores setting boundaries, self-compassion, and breaking cycles so the next generation doesn’t have to carry the same weight. If you’re on a healing journey, struggling with anxiety, or learning how to work through past trauma, this conversation is a reminder that healing isn’t linear—and you’re not alone.

IG: @the_tattoo_honey- Honey & Myrrh Colloborative Tattoo Studio

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/71440201Sun, 19 Apr 2026 16:00:02 +0000Mike TiptonIn this episode of Talkin’ About It with Ashlee, Ashlee sits down with Yvette, also known as “The Tattoo Honey,” for a real conversation about mental health, trauma, and healing. They discuss generational trauma, emotional desensitization, and the...
They discuss generational trauma, emotional desensitization, and the impact of unaddressed mental health struggles passed down through families. Yvette shares her experience with postpartum healing, facing the inner critic, and using art and tattooing as a form of self-expression and emotional healing.
 This episode also explores setting boundaries, self-compassion, and breaking cycles so the next generation doesn’t have to carry the same weight. If you’re on a healing journey, struggling with anxiety, or learning how to work through past trauma, this conversation is a reminder that healing isn’t linear—and you’re not alone.

IG: @the_tattoo_honey- Honey & Myrrh Colloborative Tattoo Studio

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3019anxiety,boundaries,compassion,critic,depression,emotional,generational,growth,healing,health,inner,mental,personal,podcast,postpartum,self,traumafalse210fullhttps://www.spreaker.com/episode/talkin-w-the-big-texas-brawler-chemo-independent-wrestling-pivots--71440169


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/71440169Sun, 19 Apr 2026 14:00:02 +0000Mike TiptonIn this episode of Talkin’ About It with Ashlee, I sit down with Anselmo Rodela—also known as The Dancing Mexican Samoan, The Big Texas Brawler, Chemo—to talk about the reality behind the persona. We get into his journey, the ups and downs, the...


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1374adversity,conversations,discipline,growth,health,improvement,life,mental,mindset,motivation,overcoming,personal,real,resilience,self,struggles,support,systemsfalse29fullhttps://www.spreaker.com/episode/talkin-live-from-mind-forward-bonus--71441241

• Inner child healing & how it shows up in adulthood
• Why we repeat unhealthy relationship patterns
• Growing together vs growing apart in relationships
• Reframing sacrifice to avoid resentment
• Creating emotional safety in relationships
• Parenting & communication challenges
• Is therapy affordable without insurance?
• Where to start your mental health journey

This episode is for anyone who’s felt overwhelmed, stuck, or unsure how to move forward. You’re not alone—and there are real tools and resources that can help.
👉 If this conversation resonates, share it with someone who might need it.
Connect with Dr Ortiz - Mind Forward Health Center

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/71441241Sat, 18 Apr 2026 19:23:59 +0000Mike TiptonLive Mental Health Q&A Panel | Relationships, Inner Child Healing, Parenting & Getting Help What does it really take to start healing? In this special live panel episode of Talkin About It with Ashlee, we sit down with professionals from...

• Inner child healing & how it shows up in adulthood
• Why we repeat unhealthy relationship patterns
• Growing together vs growing apart in relationships
• Reframing sacrifice to avoid resentment
• Creating emotional safety in relationships
• Parenting & communication challenges
• Is therapy affordable without insurance?
• Where to start your mental health journey

This episode is for anyone who’s felt overwhelmed, stuck, or unsure how to move forward. You’re not alone—and there are real tools and resources that can help.
👉 If this conversation resonates, share it with someone who might need it.
Connect with Dr Ortiz - Mind Forward Health Center

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2465advice,affordable,awareness,child,communication,healing,health,inner,insurance,mental,options,patterns,podcast,relationship,relationships,therapy,toxic,trauma,withoutfalse28bonushttps://www.spreaker.com/episode/audio-s2-e7-mary-lou-morales--71440067Follow on IG @talkin.about.it
Listen on all platforms or watch on youtube
And as always… keep on talkin’ about it. 💜

More- Talkin About It
Tranquil Minds Behavior Health

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/71440067Sat, 18 Apr 2026 17:06:33 +0000Mike TiptonIn this episode of Talkin’ About It with Ashlee, we sit down with Mary Lou Morales, Founder of Tranquil Minds Behavioral Health, for an honest conversation about what mental health care really looks like — beyond the surface.We talk about the reality...Follow on IG @talkin.about.it
Listen on all platforms or watch on youtube
And as always… keep on talkin’ about it. 💜

More- Talkin About It
Tranquil Minds Behavior Health

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2309awareness,boundaries,breakingstigmas,burnout,growth,healing,health,help,mental,personal,podcast,resilience,stigma,therapytrue27fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-jacob-carrasco-love-peace-burger-grease-s2-e6--70444090Sometimes it’s medical. Sometimes the work starts inward — with labs, with answers, with understanding what your body is trying to tell you.Before we assume.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/70444090Wed, 04 Mar 2026 16:00:03 +0000Mike TiptonOwner of Roscoe's Burger Inn, Jacob Carrasco, joins Ashlee to talk about how when we talk about mental health, we don’t always talk about this part…Sometimes it’s not just mindset. Sometimes it’s medical. Sometimes the work starts inward — with labs,...Sometimes it’s medical. Sometimes the work starts inward — with labs, with answers, with understanding what your body is trying to tell you.Before we assume.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2603false26fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-cathy-garcia-circle-of-life-s2-e5--70250134
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/70250134Tue, 24 Feb 2026 15:00:06 +0000Mike TiptonCathy Garcia from Ness Wellness talks about the "Circle of Life" and how physical welleing and mental wellbeing play hand in hand with one another. 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2104false25fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-buzzzed-recap-with-kujo-and-tip-s2-e4-the-big-game--69835354
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/69835354Fri, 06 Feb 2026 15:00:42 +0000Mike TiptonKujo from the Buzzzed Podcast and Tip from TSBN join Ashlee to talk about the Big Game and so much more!!!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3045false24fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-isidro-torres-s2-ep3-nami--69646942Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/69646942Wed, 28 Jan 2026 16:05:37 +0000Mike Tipton1708false23fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-chef-randy-s2-ep2-recognizing-burn-out--69429389Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/69429389Tue, 13 Jan 2026 23:57:30 +0000Mike Tipton2121falsefullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-s2-ep-1-happy-new-year-ef-resolutions--69325192
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/69325192Tue, 06 Jan 2026 16:00:08 +0000Mike TiptonWe're back! Welcoming in the New Year with L.O.V.E.  Find out what that means and why it's important to set realistic goals in 2026!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1759false21fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-48-alyssa-velos--69100082
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/69100082Wed, 17 Dec 2025 16:56:08 +0000Mike TiptonEl Paso's favorite Comadre joins ashlee to talk about the importance of mental health, stepping into your healing era and realizing that talking about it... doesnt mean you're weak.
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2642false148fullhttps://www.spreaker.com/episode/talking-about-it-with-ashlee-ep-47-dr-ortiz--68977815
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68977815Wed, 10 Dec 2025 15:57:25 +0000Mike TiptonYou had mental health questions and Dr. Ortiz, Psychotherapist Chilinical Director and founder of Mindforward Health Center, has your answers!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>5856false147fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-46-marissa-prieto--68834041
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68834041Tue, 02 Dec 2025 16:29:33 +0000Mike TiptonAshlee is joined by her cousin, Marissa Prieto for a guided meditation, a conversation about reconnecting through healing, marriage, motherhood and so much more!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3663false146fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-45-sharvon-hales--68742889Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68742889Tue, 25 Nov 2025 16:42:17 +0000Mike Tipton2290false145fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-44-ivy-redd--68419487
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68419487Tue, 04 Nov 2025 20:14:18 +0000Mike TiptonThe Egyptian Goddess of Wrestling joins Ashlee to talk about how our brains work. Why focusing on the negative is so much easier and how to break that cycle.Learn ho to rewire your thoughts!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2727false144fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-43-chef-randy--68313451
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68313451Tue, 28 Oct 2025 15:25:39 +0000Mike TiptonChef Randy joins us to talk about telling a story with your food and how cooking can help you while you're going through struggles. 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2034false143fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-episode-42-update--68227986
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68227986Tue, 21 Oct 2025 15:00:08 +0000Mike TiptonToday is the Teen Wolf Episode of Talkin' About It With Ashlee!!! We talk about the importance of changing you algorithm, showing up and doing the things that make you uncomfortable and we update you on our healing journey!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1761false142fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-41-dr-retis--68064086Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/68064086Wed, 08 Oct 2025 15:14:47 +0000Mike Tipton2949false141fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-40--67871543
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67871543Tue, 23 Sep 2025 23:29:53 +0000Mike TiptonAshlee and Mike Tipton talk about sports, how they can be an outlet and the power of positivity.
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2952false140fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-39-nayeli-la-bikina-rodriguez--67778810Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67778810Tue, 16 Sep 2025 13:36:26 +0000Mike Tipton1809false139fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-38-ryan-woodcraft--67640153
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67640153Fri, 05 Sep 2025 03:06:18 +0000Mike TiptonMultiple time guest, Ryan Woodcraft joins the show to update us on everything going on with SISD and dealing with Mental Health issues!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>6215false138fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-37--67526459
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67526459Wed, 27 Aug 2025 06:14:57 +0000Mike TiptonAshlee is joined by Jesse Moreno of the UTEP College Democrats and Director of the Texas College Democrats to talk about the importance of knowing and understanding your local politics
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2482false137fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-36--67439704
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67439704Tue, 19 Aug 2025 15:35:30 +0000Mike TiptonEnter the 36 Chambers as Ashlee talks about Music Therapy!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>4880false136fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-35-dr-velasquez--67345355Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67345355Tue, 12 Aug 2025 15:46:25 +0000Mike Tipton3455false135fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-34--67258163Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67258163Tue, 05 Aug 2025 13:56:20 +0000Mike Tipton1998false134fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-33--67177598
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67177598Tue, 29 Jul 2025 15:32:10 +0000Mike TiptonTalkin' About It with Ashlee is back! We breakdown the stressors and everything she went through doing the LIVE Broadcast at the NEEP Collective for the Mental Health Fair!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1137false132fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-roger-argenis--67175636
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67175636Tue, 29 Jul 2025 13:46:08 +0000Mike TiptonWe were LIVE at the NEEP Collective for the Mental Health Fair and were joined by Grammy Award Winning Artist, Roger Argenis! 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1668falsefullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-dr-jones--67175637
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67175637Tue, 29 Jul 2025 13:44:36 +0000Mike TiptonWe were LIVE at the NEEP Collective as a part of the Mental Health Fair! We were joined by Dr. David Jones, a psychologist from UTEP who joined to talk about the Power of Standing in Your Truth!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1407false1bonushttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-32-jordan-taylor--67075549
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/67075549Tue, 22 Jul 2025 16:33:20 +0000Mike Tiptonlocal musician, Jordan Taylor joins Ashlee to talk music and more!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2638false132fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-31--66986739
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66986739Tue, 15 Jul 2025 15:52:41 +0000Mike TiptonFrom boundaries to breakthroughs—we're gettin' real about healing, building confidence, and learning when being gentle just ain't enough. Sometimes the pep talk is: cut the shit and do the work! 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1525falsefullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-30-being-ok-in-chaos--66899508
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66899508Tue, 08 Jul 2025 16:35:08 +0000Mike TiptonWe're back with Ashlee as she tells us about thriving in chaos and being ok with not being ok and finding power in those situations. 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1428false130fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-ryan-woodcraft-live--66816370
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66816370Tue, 01 Jul 2025 12:30:08 +0000Mike TiptonSISD Boardmember and District 2 Representitive, Ryan Woodcraft updates us on everything that is going on with SISD!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3091false1bonushttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-amber-banda-live--66816320
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66816320Tue, 01 Jul 2025 12:00:08 +0000Mike TiptonAmber Banda from KHEY-FM joins Ashlee and Mike to talk about mental health and the importance of finding purpose in passion!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>7020false1bonushttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-29-grizz-from-kiss-fm-el-paso--66717310
Follow us on IG: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66717310Tue, 24 Jun 2025 12:00:09 +0000Mike TiptonGrizz from the Kiss FM Morning show joins Ashlee and Mike Tipton to talk about Men's Mental Health Month and shares his story about what brought him to El Paso, what changed his life when it came to handling mental health issues and so much more!...
Follow us on IG: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3442false129fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-28-may-recap--66590414Ashlee talks About It: her trip to San Antonio and how the flight back reminded her of trauma.
Ashlee tells us how she dealt with it, overcame it and more.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66590414Tue, 17 Jun 2025 12:41:49 +0000Mike TiptonWe're recapping May! Thank you to all our guests in recent episodes! Ashlee talks About It: her trip to San Antonio and how the flight back reminded her of trauma. Ashlee tells us how she dealt with it, overcame it and more.Ashlee talks About It: her trip to San Antonio and how the flight back reminded her of trauma.
Ashlee tells us how she dealt with it, overcame it and more.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1506false128fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-live--66499207
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66499207Tue, 10 Jun 2025 21:04:13 +0000Mike TiptonWe were LIVE with Ashlee, Eddie & Mike!  
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>4255falsefullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-27-amber-banda--66499139
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66499139Tue, 10 Jun 2025 20:55:05 +0000Mike TiptonAmber Banda from iHeart Media El Paso & Guardians of the Children joins Ashlee to talk about life, mental health and so much more!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2066false127fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-26-sun-city-strollers--66381767In this episode of Talkin’ About It with Sun City Strollers, Sonia shares the unexpected (and hilarious) way she and Brianna first connected—baby bumps, mutual sisters, and a couple of surprise party appearances. 💥 Don’t miss this story of friendship that bloomed out of nowhere! 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66381767Tue, 03 Jun 2025 13:38:41 +0000Mike TiptonFrom Wedding Crasher to Mom Bestie?! 👰‍♀️👶 In this episode of Talkin’ About It with Sun City Strollers, Sonia shares the unexpected (and hilarious) way she and Brianna first connected—baby bumps, mutual sisters, and a couple of surprise party...In this episode of Talkin’ About It with Sun City Strollers, Sonia shares the unexpected (and hilarious) way she and Brianna first connected—baby bumps, mutual sisters, and a couple of surprise party appearances. 💥 Don’t miss this story of friendship that bloomed out of nowhere! 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2675falsefullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-shell-episode-25-chef-enrique-lozano-replay--66301848
We talk about how important mental health can be in the kitchen and how food can be comforting.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66301848Wed, 28 May 2025 12:00:08 +0000Mike TiptonAshlee is back with one of her favorite episodes, this time with Chef Enrique Lozano! Chef Lozano has been featured on episodes of Beat Bobby Flay and Chopped! on the Food Network! We talk about how important mental health can be in the kitchen and...
We talk about how important mental health can be in the kitchen and how food can be comforting.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2544false125fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-24-gladys-gonzalez-throwback--66070758Gladys talks about her mental health journey, where she started, the triumphs and tribulations and so much more!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/66070758Tue, 13 May 2025 12:20:59 +0000Mike TiptonTalkin' About it With Ashlee Throws it Back to our interview with Gladys Gonzalez who takes "Look Good, Feel Good" to a whole new level!  Gladys talks about her mental health journey, where she started, the triumphs and tribulations and so much more!Gladys talks about her mental health journey, where she started, the triumphs and tribulations and so much more!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3004false124fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-23--65939364
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65939364Tue, 06 May 2025 13:06:01 +0000Mike TiptonAshlee is kicking off Mental Health Awareness Month!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1365false123fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-22--65792412
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65792412Tue, 29 Apr 2025 13:05:39 +0000Mike TiptonSometimes it's time to take a step back, reflect and be proud of what you've been able to achieve in your mental health journey!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2532false122fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-episode-21-buzzed-podcast-tip--65658083
Our Producer, Mike Tipton - from "The Tipping Point with Mike Tipton" joins as well to give his insight on how men are taught to deal with mental illness and we discuss the generational gap of how we deal with our problems.

All that nad much more on this extremely fun episode of "Talkin' About It with Ashlee"

Follow Us on IG: @Talkin.About.It

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65658083Tue, 22 Apr 2025 12:15:00 +0000Mike TiptonOn this episode of Talkin' About It with Ashlee, the Tios - Kujo and Jules - from the Buzzed Podcast join Ashlee to talk about the way podcasting has become a form of therapy, a place to talk and much more for them. Our Producer, Mike Tipton - from...
Our Producer, Mike Tipton - from "The Tipping Point with Mike Tipton" joins as well to give his insight on how men are taught to deal with mental illness and we discuss the generational gap of how we deal with our problems.

All that nad much more on this extremely fun episode of "Talkin' About It with Ashlee"

Follow Us on IG: @Talkin.About.It

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>6091true121fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-20-manny-rodriguez--65619567
Ashlee reflects on what the last 20 Episodes have meant ot her and what she sees for the future.

Manny Rodriguez, SISD School Board District 5 candidate, joins Ashlee to talk about his platform, what he sees for the future of SISD, his stance on the "Voucher Program" the proposed increase in property taxes and so much more. 

Learn how this Socorro raised kid plans on helping his community in the future. 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65619567Fri, 18 Apr 2025 12:00:08 +0000Mike TiptonEpisode number 20 is finally here! Ashlee reflects on what the last 20 Episodes have meant ot her and what she sees for the future. Manny Rodriguez, SISD School Board District 5 candidate, joins Ashlee to talk about his platform, what he sees for...
Ashlee reflects on what the last 20 Episodes have meant ot her and what she sees for the future.

Manny Rodriguez, SISD School Board District 5 candidate, joins Ashlee to talk about his platform, what he sees for the future of SISD, his stance on the "Voucher Program" the proposed increase in property taxes and so much more. 

Learn how this Socorro raised kid plans on helping his community in the future. 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3776false120fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-19-dr-raul-villalobos--65587586
As a Socorro Alumni, Army Veteran and Physician, Dr. Villalobos explains to us why he is the perfect candidate for District 4! Learn more about his platform and his plans, should he win the seat.

Follow us on social media: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65587586Wed, 16 Apr 2025 12:00:08 +0000Mike TiptonTalkin' About It With Ashlee is back! This time we're joined by Dr. Raul Villalobos, candidate for SISD District 4, School Board. As a Socorro Alumni, Army Veteran and Physician, Dr. Villalobos explains to us why he is the perfect candidate for...
As a Socorro Alumni, Army Veteran and Physician, Dr. Villalobos explains to us why he is the perfect candidate for District 4! Learn more about his platform and his plans, should he win the seat.

Follow us on social media: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>3241false119fullhttps://www.spreaker.com/episode/talkin-about-it-episode-18-melvin-milton--65562921
Learn about what Mr. Milton plans to do for the district, his thoughts on the Texas Voucher issue, how he feels his military background will help him in this position.

Follow us on Social Media: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65562921Mon, 14 Apr 2025 12:00:09 +0000Mike TiptonOn today's episode of Talkin' About It With Ashlee, we are joined by EPISD District 5 candidtae, Melvin Milton.  Learn about what Mr. Milton plans to do for the district, his thoughts on the Texas Voucher issue, how he feels his military background...
Learn about what Mr. Milton plans to do for the district, his thoughts on the Texas Voucher issue, how he feels his military background will help him in this position.

Follow us on Social Media: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2571false118fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-live-with-sisd-candidates--65485001
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65485001Wed, 09 Apr 2025 17:37:15 +0000Mike TiptonTalkin' About It With Ashlee went Live on social media as SISD Board of Trustee Candidates, Joshua Carter (District 3) and Ryan Woodcraft (District 2) joined Ashlee to talk about their platforms, what they would fix in the schools districts and much more!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>4767false1bonushttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-ep-17--65444045
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65444045Tue, 08 Apr 2025 17:05:55 +0000Mike TiptonTalkin' About it With Ashlee is back with "You Voice, Your Power" and how speaking up and voting can impact you. 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1146false117fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-16--65288000
From shutting down, scaling back, and getting creative—to launching this very podcast—we’re talking about growth, resilience, and finding purpose in the storm. Whether you’re navigating change or standing in the middle of your own pivot, this one’s for you.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65288000Tue, 01 Apr 2025 16:00:09 +0000Mike TiptonTalkin' About It with Ashlee: One year ago, Ashlee closed the doors to her restaurant and faced one of the hardest days of her life. In this episode, she is sharing the story of that moment, the unexpected message that brought her peace, and how that...
From shutting down, scaling back, and getting creative—to launching this very podcast—we’re talking about growth, resilience, and finding purpose in the storm. Whether you’re navigating change or standing in the middle of your own pivot, this one’s for you.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1990false116fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-15--65108998
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/65108998Tue, 25 Mar 2025 17:25:57 +0000Mike TiptonTalkin' About It with Ashlee - Politics
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2487false115fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-14--64956347
How did she do it? What did she do? Why were big balls a part of the conversation?

Follow us on IG: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64956347Tue, 18 Mar 2025 16:00:08 +0000Mike TiptonTalkin' About It with Ashlee is back and we're focusing on "The Wipeout". How do you push through setbacks? How do you overcome those step backs and giving yourself some grace when they occur. Ashlee was riding on the struggle bus for a while and she...
How did she do it? What did she do? Why were big balls a part of the conversation?

Follow us on IG: @talkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1003false114fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-13--64814016
Talkin' About it with Ashlee - Episode 13, features Joshua Carter Guerra, candidate for District 3 SISD Board of Trustees.

Ashlee and Joshua highlight the financial trouble SISD is facing, how the school board impacts individuals in the city, issues teachers have in the classroom and beyond and much more!

Joshua explains why he is running for the position, what he would do in the position and why he thinks he is qualified to help lead SISD out of their financial hardships.

Later, Rosie Perez from the West Texas Alliance joins Joshua to talk more indepth about the issues and policies impacting teachers.

Follow us on IG: @Talkin.About.It

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64814016Tue, 11 Mar 2025 16:00:07 +0000Mike TiptonLucky number 13! Talkin' About it with Ashlee - Episode 13, features Joshua Carter Guerra, candidate for District 3 SISD Board of Trustees. Ashlee and Joshua highlight the financial trouble SISD is facing, how the school board impacts individuals in...
Talkin' About it with Ashlee - Episode 13, features Joshua Carter Guerra, candidate for District 3 SISD Board of Trustees.

Ashlee and Joshua highlight the financial trouble SISD is facing, how the school board impacts individuals in the city, issues teachers have in the classroom and beyond and much more!

Joshua explains why he is running for the position, what he would do in the position and why he thinks he is qualified to help lead SISD out of their financial hardships.

Later, Rosie Perez from the West Texas Alliance joins Joshua to talk more indepth about the issues and policies impacting teachers.

Follow us on IG: @Talkin.About.It

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>4328false113fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-12-books--64713573
Books are an amazing way to escape and just be in a different place. While they can be calming, they can also lead you to introspective! 

The two books Ashlee talks about today are: The Tao of Pooh by Benjamin Hof & Illusions by Richard Bach

Why are these two books so important to Ashlee and what are their deeper meanings?

Follow us on IG: @tallkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64713573Wed, 05 Mar 2025 17:00:10 +0000Mike TiptonTalkin' About It with Ashlee is back and today we're talkin' about... Books! Books are an amazing way to escape and just be in a different place. While they can be calming, they can also lead you to introspective!  The two books Ashlee talks about...
Books are an amazing way to escape and just be in a different place. While they can be calming, they can also lead you to introspective! 

The two books Ashlee talks about today are: The Tao of Pooh by Benjamin Hof & Illusions by Richard Bach

Why are these two books so important to Ashlee and what are their deeper meanings?

Follow us on IG: @tallkin.about.it

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1618false112fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-11-ryan-woodcraft--64565089We're joined by Ryan Woodcraft, who is running for SISD School Board District 2 Representitve and we learn about his views on how he is aiming to fix the growing and highly public SISD Problems. 

The importance of teaching beyond one test, quality teachers and so much more!

With the Texas Private School Voucher Program being a huge issue that has surrounded the the story and financially impacted The State of Texas' education system, how can the program be both beneficial and detrimental? 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64565089Tue, 25 Feb 2025 17:00:07 +0000Mike TiptonThis week We're Talkin About... Education! We're joined by Ryan Woodcraft, who is running for SISD School Board District 2 Representitve and we learn about his views on how he is aiming to fix the growing and highly public SISD Problems.  The...We're joined by Ryan Woodcraft, who is running for SISD School Board District 2 Representitve and we learn about his views on how he is aiming to fix the growing and highly public SISD Problems. 

The importance of teaching beyond one test, quality teachers and so much more!

With the Texas Private School Voucher Program being a huge issue that has surrounded the the story and financially impacted The State of Texas' education system, how can the program be both beneficial and detrimental? 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2981false111fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-10-celebration--64436240
The More You Know: Is a two-part informative session. Part 1: Continuing to set small attainable goals. Feeling better about meeting those goals and building confidence in setting bigger and bigger goals, mentally. Part Two: Keeping up with political issues.

Follow us on IG: @talkin.about.it
Shout Out to "Pedaling Coffee (@pedaling.coffee) 


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64436240Tue, 18 Feb 2025 16:44:49 +0000Mike TiptonTalking About it with Ashlee is celebrating!!!! Drinking Game: Take a drink every time Ashlee says “10”. Episode number 10 on our journey through mental health issues and we are reflecting on the importance of baby stepping your way to and through...
The More You Know: Is a two-part informative session. Part 1: Continuing to set small attainable goals. Feeling better about meeting those goals and building confidence in setting bigger and bigger goals, mentally. Part Two: Keeping up with political issues.

Follow us on IG: @talkin.about.it
Shout Out to "Pedaling Coffee (@pedaling.coffee) 


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1653false110fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-chef-enrique-lozano--64284218
Just in time for Valentine's Day, Chef Lozano gives us tips for even the most basic cook to make perfect meal to make for your loved one! 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64284218Tue, 11 Feb 2025 17:00:07 +0000Mike TiptonTalkin' About It with Ashlee is back! We're joined by Chef Enrique Lozano. Chef Lozano has been featured on the Food Network's "Beat Bobby Flay" and "Chopped", he joins Ashlee to talk about handling anxiety in the kitchen, comfort foods and answers...
Just in time for Valentine's Day, Chef Lozano gives us tips for even the most basic cook to make perfect meal to make for your loved one! 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2300false19fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-8-super-bowl-special--64193447What do you watch for with the Big Game? Are you into the the game itself? Are you more interested in the Halftime Show? Are you looking forward to the commercials?

What is Ashlee's favorite commercial or All Time? Hint... its a beer commercial!

The More You Know: Political offices, what do they do? What are they supposed to do?

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64193447Tue, 04 Feb 2025 20:47:51 +0000Mike TiptonTalkin' About It With Ashlee - Super Bowl Special! What do you watch for with the Big Game? Are you into the the game itself? Are you more interested in the Halftime Show? Are you looking forward to the commercials? What is Ashlee's favorite...What do you watch for with the Big Game? Are you into the the game itself? Are you more interested in the Halftime Show? Are you looking forward to the commercials?

What is Ashlee's favorite commercial or All Time? Hint... its a beer commercial!

The More You Know: Political offices, what do they do? What are they supposed to do?

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2333false18fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-gladys-gonzalez--64087898
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/64087898Fri, 31 Jan 2025 16:42:00 +0000Mike TiptonOn this special "Talkin' About it With Ashlee", Gladys Gonzalez from "The Gladys Effect" joins to talk about triumps over mental health issues, looking good and feeling good, plus having the right style to match your style! 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2866false17fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-6--63966559For her B-Day Ashlee relives some of her favorite childhood moments. She gives us a history of what happened in 1981, the best things of the time and of course how movies have changed over the last 44 years!
The More You Know: Local Elections and how to get involved at the local Level.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/63966559Tue, 28 Jan 2025 17:00:38 +0000Mike TiptonTalkin' About it With Ashlee is back with a preview of Ashlee's B-Day!!!  For her B-Day Ashlee relives some of her favorite childhood moments. She gives us a history of what happened in 1981, the best things of the time and of course how movies have...For her B-Day Ashlee relives some of her favorite childhood moments. She gives us a history of what happened in 1981, the best things of the time and of course how movies have changed over the last 44 years!
The More You Know: Local Elections and how to get involved at the local Level.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2474true16fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-cassandra-hernandez--63726910
Former El Paso City Representitive, Cassandra Hernandez, joins Ashlee to talk about overcoming adversity, her life and ambitions in politics and so muchh more!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/63726910Fri, 17 Jan 2025 14:38:54 +0000Mike TiptonTalkin' About It With Ashlee is back with a special gift episode from Ashlee to you for her Birthday! Former El Paso City Representitive, Cassandra Hernandez, joins Ashlee to talk about overcoming adversity, her life and ambitions in politics and so...
Former El Paso City Representitive, Cassandra Hernandez, joins Ashlee to talk about overcoming adversity, her life and ambitions in politics and so muchh more!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>4260false15fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-4--63689592
"Ask The Host": Find out what Ashlee's goals are for 2025, and how she plans to incorporate style, confidence and the concept of "look good, feel good". 

"The More You Know": Resources available for people struggling through various mental health issues.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/63689592Tue, 14 Jan 2025 17:34:40 +0000Mike TiptonTalkin' About it With Ashlee is back with ways to help you navigate the dreaded "New Years Resolutions". Why would baby steps be the best way to handle your goals? Why setting attainable goals along the way would help you cope wit hset backs and more!...
"Ask The Host": Find out what Ashlee's goals are for 2025, and how she plans to incorporate style, confidence and the concept of "look good, feel good". 

"The More You Know": Resources available for people struggling through various mental health issues.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2067true14fullhttps://www.spreaker.com/episode/talkin-about-it-with-ashlee-episode-3--63603964
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/63603964Tue, 07 Jan 2025 18:18:12 +0000Mike TiptonWelcome back to Talkin' About It With Ashlee! We kick off the new year as Ashlee recaps how she would manage holiday stress, gives a delicious drink recipie and we learn what her favorite holiday movies and traditions are!
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1943christmas,drinks,elpaso,holidays,mentalhealth,movies,newyearfalse13fullhttps://www.spreaker.com/episode/talklin-about-it-with-ashlee-episode-2--63360437
Ask the Host: What is your favorite childhood Holiday Tradition? If you could host a holiday party with a TV Cast, who would that cast be?

The More you Know: How to handle the Holiday stress and Axiety!


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/63360437Wed, 18 Dec 2024 14:00:07 +0000Mike TiptonAshlee is Talkin' About: How to deal with anxiety during the holidays from the perspective of the person suffering with anxiety and from the perspective of the host who wants your family member or friends who are dealing with the daily struggle of...
Ask the Host: What is your favorite childhood Holiday Tradition? If you could host a holiday party with a TV Cast, who would that cast be?

The More you Know: How to handle the Holiday stress and Axiety!


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>2195false11fullhttps://www.spreaker.com/episode/talkin-about-it-introduction--63273525
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>https://api.spreaker.com/episode/63273525Wed, 11 Dec 2024 20:21:28 +0000Mike TiptonThe first episode of "Talking About It with Ashlee" is here!! Learn what to expect from this podcast and learn a little bit about Ashlee as she opens up about axiety and other mental helth topics. 
🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!]]>1487elpaso,mentalhealth,selfcare,selflove,talkinaboutit,texasfalse11full