The A.T.A.R.A. Experience

The A.T.A.R.A. Experiencehttps://www.ataraestes.com The A.T.A.R.A. Experience | Faith, Wellness & Life After Survival

The A.T.A.R.A. Experience is a faith-rooted wellness and leadership podcast and video space streaming nationally and globally across major platforms including Spotify, Apple Podcasts, YouTube, Amazon Music, and Spreaker.

Hosted by Atara Estes — Community Health Worker (CHW) strategist, empowerment coach, author, and creative visionary — this channel explores what it means to live whole beyond survival, burnout, and constant striving. This podcast is created for women navigating emotional wellness, leadership, and intentional living — and all are welcome to listen freely.

This is not a trauma podcast.
This is a life-after space.

Through lived wisdom, emotional wellness education, leadership insight, and gentle truth-telling, Atara guides seasoned women from long-term survival into aligned, intentional thriving.

Each episode is designed to help you pause, reflect, and realign — without pressure to fix, perform, or explain yourself.

✨ Topics explored include:
• Emotional wellness as daily care, not crisis response
• Boundaries in relationships and leadership
• Faith and discernment in everyday life
• Creativity as renewal and regulation
• Leadership shaped by experience, not titles
• Rest, discipline, and saying no with clarity
• Living unashamed and aligned

This channel is for women who believe:
• Healing is a lifestyle
• Faith and wellness belong together
• Growth happens in seasons, not sprints
• Thriving requires structure

Through the TATU Wellness Wheel framework and the signature “Shine Anyway” message, Atara builds emotional capacity, relational clarity, and generational leadership.

Rooted in Advocacy, Transformation, Awareness, Resilience, and Action, The A.T.A.R.A. Experience is designed to move women from survival into aligned thriving — with structure, clarity, and emotional maturity.

New episodes drop every Wellness Wednesday at 6 AM CST.

For those who desire deeper engagement, optional pathways include journals, coaching experiences, community spaces, creative practices, and faith-centered wellness resources connected to TATU Brands.

Participation is always invitational. Never required.
You’re free to listen quietly. Engage when ready. Return as often as needed.
This is a space for becoming — not performing.

Empowered by Grace. Crowned in Purpose.

TATU Brands is a for-profit education and professional services company. Community advocacy initiatives may operate in partnership with nonprofit fiscal sponsors.

⚖️ The A.T.A.R.A. Experience and all content shared by Atara Estes, TATU Your Wellbeing, and TATU Brands, LLC is intended for educational, inspirational, and informational purposes only. This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment. Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care. If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately. Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being. The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices. Empowered by Grace. Crowned in Purpose.

Affiliates: https://yapit.app/AtaraTatuBiz?ref=zvvi3rn
https://www.facelessreels.com/?ref=atara
]]>enReligion & SpiritualityAtara Esteshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b09aedcec39bcf383d064e89d33202ac.jpgThe A.T.A.R.A. Experiencehttps://www.ataraestes.comWed, 15 Jul 2026 23:20:13 +0000Atara EstesAtara Estestatubrands.atara@gmail.com🎙️ The A.T.A.R.A. Experience | Faith, Wellness & Life After Survival The A.T.A.R.A. Experience is a faith-rooted wellness and leadership podcast and video space streaming nationally and globally across major platforms including Spotify, Apple... The A.T.A.R.A. Experience | Faith, Wellness & Life After Survival

The A.T.A.R.A. Experience is a faith-rooted wellness and leadership podcast and video space streaming nationally and globally across major platforms including Spotify, Apple Podcasts, YouTube, Amazon Music, and Spreaker.

Hosted by Atara Estes — Community Health Worker (CHW) strategist, empowerment coach, author, and creative visionary — this channel explores what it means to live whole beyond survival, burnout, and constant striving. This podcast is created for women navigating emotional wellness, leadership, and intentional living — and all are welcome to listen freely.

This is not a trauma podcast.
This is a life-after space.

Through lived wisdom, emotional wellness education, leadership insight, and gentle truth-telling, Atara guides seasoned women from long-term survival into aligned, intentional thriving.

Each episode is designed to help you pause, reflect, and realign — without pressure to fix, perform, or explain yourself.

✨ Topics explored include:
• Emotional wellness as daily care, not crisis response
• Boundaries in relationships and leadership
• Faith and discernment in everyday life
• Creativity as renewal and regulation
• Leadership shaped by experience, not titles
• Rest, discipline, and saying no with clarity
• Living unashamed and aligned

This channel is for women who believe:
• Healing is a lifestyle
• Faith and wellness belong together
• Growth happens in seasons, not sprints
• Thriving requires structure

Through the TATU Wellness Wheel framework and the signature “Shine Anyway” message, Atara builds emotional capacity, relational clarity, and generational leadership.

Rooted in Advocacy, Transformation, Awareness, Resilience, and Action, The A.T.A.R.A. Experience is designed to move women from survival into aligned thriving — with structure, clarity, and emotional maturity.

New episodes drop every Wellness Wednesday at 6 AM CST.

For those who desire deeper engagement, optional pathways include journals, coaching experiences, community spaces, creative practices, and faith-centered wellness resources connected to TATU Brands.

Participation is always invitational. Never required.
You’re free to listen quietly. Engage when ready. Return as often as needed.
This is a space for becoming — not performing.

Empowered by Grace. Crowned in Purpose.

TATU Brands is a for-profit education and professional services company. Community advocacy initiatives may operate in partnership with nonprofit fiscal sponsors.

⚖️ The A.T.A.R.A. Experience and all content shared by Atara Estes, TATU Your Wellbeing, and TATU Brands, LLC is intended for educational, inspirational, and informational purposes only. This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment. Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care. If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately. Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being. The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices. Empowered by Grace. Crowned in Purpose.

Affiliates: https://yapit.app/AtaraTatuBiz?ref=zvvi3rn
https://www.facelessreels.com/?ref=atara
]]>falsedb32aeb4-8da5-5747-b869-74a6cc1000faepisodicWhy Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purposehttps://www.spreaker.com/episode/why-would-someone-grow-herbs-when-they-could-buy-them-faith-healing-wellness-purpose--73003413Why Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purpose

Why would someone spend months growing herbs when they could simply buy them at the grocery store? In this heartfelt episode of The Atara Experience, Atara Estes shares how her healing garden became much more than a place to grow basil, mint, lavender, lemon balm, and strawberries—it became a place where God cultivated her faith, restored her heart, and reminded her that healing happens one season at a time. Discover how gardening has transformed Atara's perspective on wellness, intentional living, patience, stewardship, and trusting God's timing.

Through personal stories and biblical encouragement, you'll learn that sometimes the greatest growth happens beneath the surface, where only God can see. Whether you're nurturing a garden, navigating a season of waiting, or searching for peace in the middle of life's challenges, this episode will encourage you to trust the Master Gardener with every season of your life.

Scripture: Genesis 2:15 & Ecclesiastes 3:11 🌿 In this episode, you'll discover:

Why growing herbs became part of Atara's healing journey.
How God's creation teaches patience, purpose, and perseverance.
The connection between faith, wellness, and intentional living.
Why every season—planting, pruning, waiting, and harvesting—has a purpose.

If this episode encouraged you, subscribe to The Atara Experience, leave a review, and share it with someone who needs a reminder that God is still growing something beautiful in their life. Faith. Healing. Leadership. Wellness. Purpose. 🌿💜

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/73003413Wed, 15 Jul 2026 23:05:03 +0000Atara EstesWhy Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purpose Why would someone spend months growing herbs when they could simply buy them at the grocery store? In this heartfelt episode of The Atara Experience, Atara...Why Would Someone Grow Herbs When They Could Buy Them? | Faith • Healing • Wellness • Purpose

Why would someone spend months growing herbs when they could simply buy them at the grocery store? In this heartfelt episode of The Atara Experience, Atara Estes shares how her healing garden became much more than a place to grow basil, mint, lavender, lemon balm, and strawberries—it became a place where God cultivated her faith, restored her heart, and reminded her that healing happens one season at a time. Discover how gardening has transformed Atara's perspective on wellness, intentional living, patience, stewardship, and trusting God's timing.

Through personal stories and biblical encouragement, you'll learn that sometimes the greatest growth happens beneath the surface, where only God can see. Whether you're nurturing a garden, navigating a season of waiting, or searching for peace in the middle of life's challenges, this episode will encourage you to trust the Master Gardener with every season of your life.

Scripture: Genesis 2:15 & Ecclesiastes 3:11 🌿 In this episode, you'll discover:

Why growing herbs became part of Atara's healing journey.
How God's creation teaches patience, purpose, and perseverance.
The connection between faith, wellness, and intentional living.
Why every season—planting, pruning, waiting, and harvesting—has a purpose.

If this episode encouraged you, subscribe to The Atara Experience, leave a review, and share it with someone who needs a reminder that God is still growing something beautiful in their life. Faith. Healing. Leadership. Wellness. Purpose. 🌿💜

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>492false42fullI Never Imagined God Would Call Me Into Ministry: Faith • Healing • Leadership • Purposehttps://www.spreaker.com/episode/i-never-imagined-god-would-call-me-into-ministry-faith-healing-leadership-purpose--72873783
The Atara Experience | Faith • Healing • Leadership • Purpose

What if the very experiences you thought disqualified you were actually preparing you for your calling? In this deeply personal premiere episode of The Atara Experience, Atara Estes shares the journey from brokenness to purpose.

As an Executive Pastor-Elect, Community Health Worker Strategist, psalmist, praise and worship leader, songwriter, producer, author, speaker, advocate, and CEO & Founder of TATU Brands, LLC, Atara reflects on how God transformed her pain into purpose and expanded her calling far beyond what she ever imagined.

Through honest storytelling, you'll discover:

Why God often calls the willing instead of the qualified.
How fear, trauma, and self-doubt can become part of your testimony rather than your identity.
The power of saying "yes" to God's calling, even when you don't feel ready.
How faith, community health, ministry, leadership, advocacy, and healing can work together to impact lives.

Why God often calls the willing instead of the qualified.
How fear, trauma, and self-doubt can become part of your testimony rather than your identity.
The power of saying "yes" to God's calling, even when you don't feel ready.
How faith, community health, ministry, leadership, advocacy, and healing can work together to impact lives.

Whether you're questioning your purpose, recovering from life's challenges, stepping into leadership, or simply seeking encouragement, this episode reminds you that God doesn't waste your experiences—He redeems them.

Scripture Focus:
"Now to Him who can do immeasurably more than all we ask or imagine, according to His power that is at work within us." — Ephesians 3:20 (NIV)Reflection Question:
What has God been asking you to say "yes" to?

If this episode encouraged you, subscribe to The Atara Experience and join us each week for conversations that inspire healing, strengthen faith, develop leaders, and empower you to walk confidently in your God-given purpose. Because your scars do not cancel your calling—they may be the very evidence that God is preparing you to help someone else heal.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>722faith,healing,leadership,purpose,season4false41fullShine Anyway: Healing in Real Timehttps://www.spreaker.com/episode/shine-anyway-healing-in-real-time--71884235
This episode is more than awareness—it’s a call to healing. In this conversation, Atara opens the door to real, honest healing for women who have been strong for too long. If you’ve been carrying emotional weight in silence, navigating trauma, or trying to find your way from survival to peace—this episode is for you.

✨ This month, we begin the journey through the A.T.A.R.A. Framework:
Advocacy • Transformation • Awareness • Resilience • Action

You’ll also hear about powerful resources to support your healing journey:
📖 After the Breaking: I Survived What Tried to Kill Me
📖 After the Breaking: The Guide from Surviving to Thriving

🎨 Plus, Atara shares her work through Atara Visual Storytelling—where art speaks and stories heal. She is officially in the People’s Artist competition, and your daily vote helps amplify healing through art. https://peoplesartist.org/vote/shared/2026/atara-estes/

📸 We also highlight Sanctuary Exposed, a documentary photo series elevating the voices of tornado survivors in St. Louis—reminding us that healing happens in community, not isolation.

💚 As we approach May 16th, we honor those impacted and continue to raise awareness, support, and healing.

👑 To every woman listening:
This is your moment to choose you.

Your healing. Your boundaries. Your peace. You don’t have to stay in survival.
You can still… Shine Anyway.

🔔 Subscribe, follow, and share
🌍 Streaming worldwide on all podcast platforms + YouTube
⏰ New episodes every Wellness Wednesday at 6AM CST

https://www.artpal.com/AtaraVisualArt/

#MentalHealthAwareness #ShineAnyway #HealingJourney #LeadHealEmpower #TATUYourWellbeing

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/71884235Wed, 06 May 2026 11:00:02 +0000Atara EstesWelcome to a powerful Mental Health Awareness Month kickoff on The A.T.A.R.A. Experience with Atara Estes. This episode is more than awareness—it’s a call to healing. In this conversation, Atara opens the door to real, honest healing for women who...
This episode is more than awareness—it’s a call to healing. In this conversation, Atara opens the door to real, honest healing for women who have been strong for too long. If you’ve been carrying emotional weight in silence, navigating trauma, or trying to find your way from survival to peace—this episode is for you.

✨ This month, we begin the journey through the A.T.A.R.A. Framework:
Advocacy • Transformation • Awareness • Resilience • Action

You’ll also hear about powerful resources to support your healing journey:
📖 After the Breaking: I Survived What Tried to Kill Me
📖 After the Breaking: The Guide from Surviving to Thriving

🎨 Plus, Atara shares her work through Atara Visual Storytelling—where art speaks and stories heal. She is officially in the People’s Artist competition, and your daily vote helps amplify healing through art. https://peoplesartist.org/vote/shared/2026/atara-estes/

📸 We also highlight Sanctuary Exposed, a documentary photo series elevating the voices of tornado survivors in St. Louis—reminding us that healing happens in community, not isolation.

💚 As we approach May 16th, we honor those impacted and continue to raise awareness, support, and healing.

👑 To every woman listening:
This is your moment to choose you.

Your healing. Your boundaries. Your peace. You don’t have to stay in survival.
You can still… Shine Anyway.

🔔 Subscribe, follow, and share
🌍 Streaming worldwide on all podcast platforms + YouTube
⏰ New episodes every Wellness Wednesday at 6AM CST

https://www.artpal.com/AtaraVisualArt/

#MentalHealthAwareness #ShineAnyway #HealingJourney #LeadHealEmpower #TATUYourWellbeing

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>2315false310fullAfter the Breaking: What Comes Next in Your Healing Journeyhttps://www.spreaker.com/episode/after-the-breaking-what-comes-next-in-your-healing-journey--71556102
After the realization…

After the empowerment… What comes next?

In this powerful episode of The A.T.A.R.A. Experience, Atara Estes reflects on the impact of the recent Women’s Empowerment experience and shares what it truly means to move beyond the moment and begin building a life of intentional healing. This is more than a recap.

This is your next step. Atara opens up about her newly released revised memoir,
📖 After the Breaking: I Survived What Tried to Kill Me - My Journey of Faith, Healing, and Reclaiming My Life—a continuation of her testimony first shared in Damaged Goods: My Journey (2014). Twelve years later, her story remains raw, real, and unfiltered—now with the wisdom and clarity to guide others. If her story has ever touched you…

This episode is your invitation to begin your own.

💫 In this episode, you’ll discover: ✔ What happens after the empowerment moment

✔ Why healing requires structure—not just emotion
✔ How to move from survival into intentional living
✔ What’s coming next in the TATU healing journey

🚀 What’s Next: ✨ Free Healing Reset Guide (available now on Stan Store)

✨ Self-Led Guided Healing Journey (Coming May)
✨ TATU Healing Workbook (Coming Soon)
✨ New Music Release: “Heal Me Lord” by Atara Estes Sound & Worship (May)

If you’ve ever felt:
• Stuck in your past
• Unsure how to move forward
• Ready for change—but don’t know where to start

This episode is for you. ✨ This is not about what happened to you.
This is about what you choose to build after.

🎧 The A.T.A.R.A. Experience
Lead. Heal. Empower.

New episodes every Wednesday at 6 AM CST

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/71556102Wed, 22 Apr 2026 06:00:00 +0000Atara EstesWhat happens after the breakthrough moment? After the tears… After the realization… After the empowerment… What comes next? In this powerful episode of The A.T.A.R.A. Experience, Atara Estes reflects on the impact of the recent Women’s Empowerment...
After the realization…

After the empowerment… What comes next?

In this powerful episode of The A.T.A.R.A. Experience, Atara Estes reflects on the impact of the recent Women’s Empowerment experience and shares what it truly means to move beyond the moment and begin building a life of intentional healing. This is more than a recap.

This is your next step. Atara opens up about her newly released revised memoir,
📖 After the Breaking: I Survived What Tried to Kill Me - My Journey of Faith, Healing, and Reclaiming My Life—a continuation of her testimony first shared in Damaged Goods: My Journey (2014). Twelve years later, her story remains raw, real, and unfiltered—now with the wisdom and clarity to guide others. If her story has ever touched you…

This episode is your invitation to begin your own.

💫 In this episode, you’ll discover: ✔ What happens after the empowerment moment

✔ Why healing requires structure—not just emotion
✔ How to move from survival into intentional living
✔ What’s coming next in the TATU healing journey

🚀 What’s Next: ✨ Free Healing Reset Guide (available now on Stan Store)

✨ Self-Led Guided Healing Journey (Coming May)
✨ TATU Healing Workbook (Coming Soon)
✨ New Music Release: “Heal Me Lord” by Atara Estes Sound & Worship (May)

If you’ve ever felt:
• Stuck in your past
• Unsure how to move forward
• Ready for change—but don’t know where to start

This episode is for you. ✨ This is not about what happened to you.
This is about what you choose to build after.

🎧 The A.T.A.R.A. Experience
Lead. Heal. Empower.

New episodes every Wednesday at 6 AM CST

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1141afterthebreaking,emotional,faith,growth,healing,lifeaftertrauma,personal,selfesteem,selfworth,traumafalse39fullCrowned In Purpose: Women's Empowerment Messagehttps://www.spreaker.com/episode/crowned-in-purpose-women-s-empowerment-message--71063801
In this powerful episode of The A.T.A.R.A. Experience, we close out Women’s History Month with a transformational message from the Crowned In Purpose Women’s Empowerment gathering. This is more than a moment—it’s a movement.

You’ll hear a message that speaks to the woman who has endured, overcome, and is now ready to walk boldly in her God-given identity. From brokenness to boldness, from silence to strength—this episode will remind you that your journey was never wasted.

✨ In this episode, you will experience:
• Encouragement to embrace your healing and your voice
• A faith-rooted reminder that you are chosen, called, and crowned
• Empowerment to move from surviving to thriving—unashamed
• A renewed sense of purpose in this next season of your life

This message is for every woman who has ever questioned her worth, her timing, or her assignment. God has not forgotten you—He has been preparing you.

👑 You are not just healed… you are crowned.

🎧 Tune in now on Spotify, Apple Podcasts, YouTube, and all major platforms.

📣 Don’t forget to share this episode with another woman who needs to be reminded:
You are Empowered by Grace. Crowned in Purpose.

#CrownedInPurpose #TheATARAExperience #WomenEmpowerment #FaithOverFear #ShineAnyway #LeadHealEmpower

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/71063801Thu, 02 Apr 2026 14:54:34 +0000Atara EstesWhat happens when God takes your pain, your story, and your survival—and crowns it with purpose? In this powerful episode of The A.T.A.R.A. Experience, we close out Women’s History Month with a transformational message from the Crowned In Purpose...
In this powerful episode of The A.T.A.R.A. Experience, we close out Women’s History Month with a transformational message from the Crowned In Purpose Women’s Empowerment gathering. This is more than a moment—it’s a movement.

You’ll hear a message that speaks to the woman who has endured, overcome, and is now ready to walk boldly in her God-given identity. From brokenness to boldness, from silence to strength—this episode will remind you that your journey was never wasted.

✨ In this episode, you will experience:
• Encouragement to embrace your healing and your voice
• A faith-rooted reminder that you are chosen, called, and crowned
• Empowerment to move from surviving to thriving—unashamed
• A renewed sense of purpose in this next season of your life

This message is for every woman who has ever questioned her worth, her timing, or her assignment. God has not forgotten you—He has been preparing you.

👑 You are not just healed… you are crowned.

🎧 Tune in now on Spotify, Apple Podcasts, YouTube, and all major platforms.

📣 Don’t forget to share this episode with another woman who needs to be reminded:
You are Empowered by Grace. Crowned in Purpose.

#CrownedInPurpose #TheATARAExperience #WomenEmpowerment #FaithOverFear #ShineAnyway #LeadHealEmpower

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>2879crownedinpurpose,faithoverfear,leadhealempower,shineanyway,theataraexperience,womensempowermentfalse38fullDear Daughter: You are Becominghttps://www.spreaker.com/episode/dear-daughter-you-are-becoming--70872334

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70872334Wed, 25 Mar 2026 14:06:26 +0000Atara EstesEpisode 7: Dear Daughter, You Are Becoming — You are not behind. You are becoming. Do the work, trust the process, and shine anyway.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>571deardaughter,shineanyway,womenempowermentfalse37fullThe Unseen Strengthhttps://www.spreaker.com/episode/the-unseen-strength--70692407
This is for the woman who kept going.
This is for the woman who led while healing.
This is for the woman who is ready to rise—unapologetically.
✨ You are not invisible. Your strength is not unnoticed.

👑 You are Empowered by Grace. Crowned in Purpose.

🔥 Call to Action: If this episode speaks to you, share it with a woman who needs to be reminded of her strength.

Subscribe, follow, and join us every Wellness Wednesday at 6AM CST for more transformational conversations. Hashtags #UnseenStrength #WomensHistoryMonth #TheATARAExperience #WomenWhoLead #ShineAnyway #EmpoweredByGrace #CrownedInPurpose #FaithOverFear #HealingJourney #FromSurvivalToThriving

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70692407Wed, 18 Mar 2026 11:00:03 +0000Atara EstesIn this powerful Women’s History Month feature, The A.T.A.R.A. Experience honors the strength that often goes unseen… the quiet resilience, the silent battles, and the unwavering leadership of women who rise in the midst of crisis. This episode is a...
This is for the woman who kept going.
This is for the woman who led while healing.
This is for the woman who is ready to rise—unapologetically.
✨ You are not invisible. Your strength is not unnoticed.

👑 You are Empowered by Grace. Crowned in Purpose.

🔥 Call to Action: If this episode speaks to you, share it with a woman who needs to be reminded of her strength.

Subscribe, follow, and join us every Wellness Wednesday at 6AM CST for more transformational conversations. Hashtags #UnseenStrength #WomensHistoryMonth #TheATARAExperience #WomenWhoLead #ShineAnyway #EmpoweredByGrace #CrownedInPurpose #FaithOverFear #HealingJourney #FromSurvivalToThriving

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1304false36fullWomen’s Legacy: The Unseen Strength of Generations | Part 2https://www.spreaker.com/episode/women-s-legacy-the-unseen-strength-of-generations-part-2--70584921
• The women who fought battles no one knew about
• Healing generational trauma and rewriting family narratives
• Walking boldly in purpose because someone prayed you forward
• Becoming the legacy for the women who will come after us This conversation is for the daughters of strong women.

For the cycle breakers.

For the women learning how to heal, lead, and live in purpose. Because legacy is not just something we remember — it is something we carry.

✨ Empowered by Grace. Crowned in Purpose.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70584921Wed, 11 Mar 2026 11:00:04 +0000Atara EstesIn this episode of The A.T.A.R.A. Experience, we go deeper into: • The spiritual and emotional inheritance passed through generations • The women who fought battles no one knew about • Healing generational trauma and rewriting family narratives •...
• The women who fought battles no one knew about
• Healing generational trauma and rewriting family narratives
• Walking boldly in purpose because someone prayed you forward
• Becoming the legacy for the women who will come after us This conversation is for the daughters of strong women.

For the cycle breakers.

For the women learning how to heal, lead, and live in purpose. Because legacy is not just something we remember — it is something we carry.

✨ Empowered by Grace. Crowned in Purpose.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>928false35fullWomen's History Month: She Who Came Before MEhttps://www.spreaker.com/episode/women-s-history-month-she-who-came-before-me--70433925
From mothers and grandmothers to quiet leaders who sacrificed in silence, this conversation reflects on the unseen resilience passed from generation to generation.

Episode: Honoring the Women Who Came Before Us. This episode explores generational strength, healing from inherited pain, and the responsibility we carry to become a legacy of faith, courage, and transformation for those coming after us.

Atara reminds listeners that legacy is not just history — it is living purpose.

Empowered by Grace. Crowned in Purpose.

Follow The A.T.A.R.A. Experience for weekly conversations on emotional wellness, faith, leadership, and thriving after adversity.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70433925Wed, 04 Mar 2026 12:00:02 +0000Atara EstesIn this Women’s History Month episode of The A.T.A.R.A. Experience, host Atara Estes honors the legacy of the women whose strength built the foundations we stand on today. From mothers and grandmothers to quiet leaders who sacrificed in silence, this...
From mothers and grandmothers to quiet leaders who sacrificed in silence, this conversation reflects on the unseen resilience passed from generation to generation.

Episode: Honoring the Women Who Came Before Us. This episode explores generational strength, healing from inherited pain, and the responsibility we carry to become a legacy of faith, courage, and transformation for those coming after us.

Atara reminds listeners that legacy is not just history — it is living purpose.

Empowered by Grace. Crowned in Purpose.

Follow The A.T.A.R.A. Experience for weekly conversations on emotional wellness, faith, leadership, and thriving after adversity.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1281false34fullGrowth: A New Chapterhttps://www.spreaker.com/episode/growth-a-new-chapter--70332783
The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70332783Fri, 27 Feb 2026 18:00:05 +0000Atara EstesIf this resonates, the full conversation is available now on The A.T.A.R.A. Experience. I’m Atara Estes
The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>53change,faith,growth,healthy-boundaries,personal-development,self-awareness,shine-anywayfalse33trailerGrowth Embrace Change, Not Rejectionhttps://www.spreaker.com/episode/growth-embrace-change-not-rejection--70332953
The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70332953Fri, 27 Feb 2026 17:00:02 +0000Atara EstesIf this resonates, the full conversation is available now on The A.T.A.R.A. Experience. I’m Atara Estes
The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>73change,growth,healthy-boundaries,lifestylechange,personal-development,readinessfalse33trailerSnippet of Boundaries and Emotional Maturityhttps://www.spreaker.com/episode/snippet-of-boundaries-and-emotional-maturity--70332451
The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70332451Fri, 27 Feb 2026 15:35:51 +0000Atara EstesIf this resonates, the full conversation is available now on The A.T.A.R.A. Experience. I’m Atara Estes.”
The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>38boundaries,emotional-intelligence,personal-development,self-awaareness,the-atara-experiencefalse32trailerWhen Life Begins to Change - Everyone Can't Go With Youhttps://www.spreaker.com/episode/when-life-begins-to-change-everyone-can-t-go-with-you--70262055
In this episode of The A.T.A.R.A. Experience, Atara Estes explores one of the most honest realities of personal and professional transformation: what happens when your life begins to evolve, and the people, environments, or expectations around you no longer align with who you are becoming. Drawing from lived experience and her work as a Community Health Worker strategist, leadership educator, and keynote speaker, Atara breaks down the stages of growth many working people experience — from survival and stability to healing, leadership, and purpose. This conversation speaks to professionals, caregivers, leaders, entrepreneurs, and anyone navigating change while trying to protect their wellbeing, relationships, and future. You’ll learn:

Why growth sometimes creates distance in relationships
How people-pleasing contributes to burnout
The emotional side of personal transformation
Practical ways to build your life from the inside out
Leadership lessons rooted in awareness, alignment, and action

If you’ve ever felt misunderstood while growing, redefining boundaries, or stepping into a new season of life — this episode is for you. Because becoming isn’t about leaving people behind.
It’s about refusing to leave yourself behind.

✅ This Week’s Practice: Identify one boundary that protects your wellbeing and take one intentional step toward the life you are building.

🗳 Listener Reflection Poll: Have you experienced personal growth that changed your relationships?

Yes, and I’m learning from it
Yes, and it’s been difficult
I’m currently in that season
Change is coming for me

Why growth sometimes creates distance in relationships
How people-pleasing contributes to burnout
The emotional side of personal transformation
Practical ways to build your life from the inside out
Leadership lessons rooted in awareness, alignment, and action

Yes, and I’m learning from it
Yes, and it’s been difficult
I’m currently in that season
Change is coming for me

Hosted by Atara Estes
Keynote Speaker | Community Health Worker Strategist | Founder of TATU Brands

Through TATU Brands, Atara helps individuals and organizations move from survival into sustainable thriving through leadership development, emotional wellness, and trauma-informed growth.

Empowered by Grace. Crowned in Purpose.
Lead. Heal. Empower.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>496false33fullBoundaries Before Blessings | Emotional Maturity & Relationship Standardshttps://www.spreaker.com/episode/boundaries-before-blessings-emotional-maturity-relationship-standards--70127159
In Season 3, Episode 2 of The A.T.A.R.A. Experience, Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to over-tolerate behaviors that slowly erode our peace. But boundaries are not walls — they are clarity. If you’ve been negotiating what costs your peace, this episode is for you.

Reflection Question:
What have you been tolerating that is teaching others how to treat you?

Tune in every Wellness Wednesday at 6 AM CST for conversations rooted in Advocacy, Transformation, Awareness, Resilience, and Action.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70127159Wed, 18 Feb 2026 12:00:02 +0000Atara EstesThe blessing didn’t show up until the boundary did. In Season 3, Episode 2 of The A.T.A.R.A. Experience, Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to...
In Season 3, Episode 2 of The A.T.A.R.A. Experience, Atara Estes dives into emotional maturity and relationship standards through the powerful lens of boundaries. Fear of abandonment can cause us to over-tolerate behaviors that slowly erode our peace. But boundaries are not walls — they are clarity. If you’ve been negotiating what costs your peace, this episode is for you.

Reflection Question:
What have you been tolerating that is teaching others how to treat you?

Tune in every Wellness Wednesday at 6 AM CST for conversations rooted in Advocacy, Transformation, Awareness, Resilience, and Action.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>752boundaries,emotional,empowerment,faith,personal-development,self-improvement,wellness,wellness relationships,women’sfalse32fullShine Anyway: Becoming the Woman She Neededhttps://www.spreaker.com/episode/shine-anyway-becoming-the-woman-she-needed--70052629
In this Valentine’s Day launch episode of The A.T.A.R.A. Experience, Atara Estes introduces the Shine Anyway series — a journey into emotional wellness, maturity, and thriving intentionally. If you’ve mastered survival but crave alignment…
If you’ve built strength but desire peace…
If you’re ready to stop shrinking and start shining… This episode is for you. The A.T.A.R.A. Experience is rooted in:
Advocacy
Transformation
Awareness
Resilience

Action Empowered by Grace. Crowned in Purpose. New episodes drop every Wednesday at 6 AM CST. Follow, share, and give yourself permission to glow differently.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/70052629Sat, 14 Feb 2026 16:00:02 +0000Atara EstesSeason 3 begins with a powerful invitation: Become the woman she needed. In this Valentine’s Day launch episode of The A.T.A.R.A. Experience, Atara Estes introduces the Shine Anyway series — a journey into emotional wellness, maturity, and thriving...
In this Valentine’s Day launch episode of The A.T.A.R.A. Experience, Atara Estes introduces the Shine Anyway series — a journey into emotional wellness, maturity, and thriving intentionally. If you’ve mastered survival but crave alignment…
If you’ve built strength but desire peace…
If you’re ready to stop shrinking and start shining… This episode is for you. The A.T.A.R.A. Experience is rooted in:
Advocacy
Transformation
Awareness
Resilience

Action Empowered by Grace. Crowned in Purpose. New episodes drop every Wednesday at 6 AM CST. Follow, share, and give yourself permission to glow differently.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1097action,advocacy,awareness,emotionawellness,lifestyle,resilience,self-awareness,self-love,transformationfalse31fullGratitude in the Midst of Growthhttps://www.spreaker.com/episode/gratitude-in-the-midst-of-growth--68478099The A.T.A.R.A. Experience, host Atara Estes invites you to pause and reflect on the power of gratitude — not just when life is good, but even in the midst of growth, challenge, and transformation. Atara shares personal and professional milestones from this past year, including the birthing of TATU Brands, LLC, and the expansion of her healing movement:
✨ TATU Your Wellbeing
✨ Atara Healing Visual Art & Photography
✨ Ruth’s Healing Harvest Farmacy
✨ Atara Global Innovation

She opens her heart about what she’s thankful for — from faith and family to every obstacle turned opportunity — reminding us that gratitude is not a feeling, but a daily practice that shifts perspective and invites divine favor.

💜 In this episode, you’ll experience:

A reflective gratitude talk guided by faith and purpose
The A.T.A.R.A. Experience Questionnaire to help you join the conversation
A message about giving and supporting the TATU Emergency & Safe Night Winter Pilot (Nov–Feb), fiscally sponsored by Help My People Organization
Real ways to support — donate, purchase TATU products, sign the TATU’s Law Petition, or pray and share

A reflective gratitude talk guided by faith and purpose
The A.T.A.R.A. Experience Questionnaire to help you join the conversation
A message about giving and supporting the TATU Emergency & Safe Night Winter Pilot (Nov–Feb), fiscally sponsored by Help My People Organization
Real ways to support — donate, purchase TATU products, sign the TATU’s Law Petition, or pray and share

🕊️ Remember: TATU Brands is a purpose-driven business, not a charity. Your support through purchases, shares, and prayers helps sustain life-changing programs for women and families healing from trauma.

🙏🏽 Support the Mission:
Donate via Givelify → Help My People → click TATU Emergency
Shop art, books, and healing resources → www.ataraestes.com
Sign the petition → TATU’s Law Because healing is not a handout — it’s a hand up.
Because gratitude grows when we give back.
✨ Empowered by Grace. Crowned in Purpose. ✨

🌟 Tag @AtaraEstes or use #TheAtaraExperience and #TATUTribe to share your gratitude practice with our healing community!

⚖️ Disclaimer: The A.T.A.R.A. Experience and TATU Brands, LLC provide educational, inspirational, and faith-based content for empowerment and wellness purposes only. This podcast does not offer medical, psychological, or legal advice. TATU Brands, LLC is a for-profit business with a social mission, not a charitable organization.

Commission-based Affiliates:
https://yapit.app/AtaraTatuBiz?ref=zvvi3rn

https://www.facelessreels.com/?ref=atara

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective,...]]>2382ataraestes,atarahealingart,biweeklyinspiration,empoweredbygracecrownedinpurpo,faithbasedpodcast,faithoverfear,fromtraumatotriumph,gratitudeinthemidstofgrowth,healingjourney,motivationalpodcast,podcastforhealing,spreakerpodcast,tatubrands,tatuyourwellbeing,theataraexperience,thrivingaftertraumaunashamed,womenwhopodcastfalse11fullThe Power of Community in Mental Healthhttps://www.spreaker.com/episode/the-power-of-community-in-mental-health--64173139

Summary
In this episode of Tatu Your Wellbeing, Atara Tatu Estes emphasizes the importance of maintaining mental and emotional health, especially during challenging times. She discusses the need for community support, the power of togetherness, and the significance of faith in the healing journey. Atara also shares her upcoming projects aimed at empowering individuals and fostering a sense of community. The episode concludes with a call to action for listeners to prioritize their well-being and stay connected with the community.

Takeaways
We must take responsibility for our own mental and emotional health.
Holistic wellness encompasses physical, mental, and emotional aspects.
Healing is a journey that requires community support.
Affirmations can help reinforce positive self-beliefs.
It's important to protect your mental space from negativity.
Togetherness accelerates the healing process.
Faith plays a crucial role in overcoming challenges.
Self-love is essential for personal growth and healing.
Preparation for future challenges is necessary for well-being.
Engagement in community activities fosters a sense of belonging.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/64173139Mon, 03 Feb 2025 19:05:09 +0000Atara EstesSummary In this episode of Tatu Your Wellbeing, Atara Tatu Estes emphasizes the importance of maintaining mental and emotional health, especially during challenging times. She discusses the need for community support, the power of togetherness, and...

Summary
In this episode of Tatu Your Wellbeing, Atara Tatu Estes emphasizes the importance of maintaining mental and emotional health, especially during challenging times. She discusses the need for community support, the power of togetherness, and the significance of faith in the healing journey. Atara also shares her upcoming projects aimed at empowering individuals and fostering a sense of community. The episode concludes with a call to action for listeners to prioritize their well-being and stay connected with the community.

Takeaways
We must take responsibility for our own mental and emotional health.
Holistic wellness encompasses physical, mental, and emotional aspects.
Healing is a journey that requires community support.
Affirmations can help reinforce positive self-beliefs.
It's important to protect your mental space from negativity.
Togetherness accelerates the healing process.
Faith plays a crucial role in overcoming challenges.
Self-love is essential for personal growth and healing.
Preparation for future challenges is necessary for well-being.
Engagement in community activities fosters a sense of belonging.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1772black_history_month,community,community_support,emotional_well-being,empowerment,healing_journey,holistic_wellness,mental_health,personal_growth,self-care,trauma_recovery,well-beingfalse23fullEmbracing New Beginnings: A Journey of Faithhttps://www.spreaker.com/episode/embracing-new-beginnings-a-journey-of-faith--64172109Summary
In this powerful conversation, Evangelist Atara Tatu Estes shares her personal journey of transformation through faith, overcoming adversity, and the importance of letting go to embrace new beginnings. She emphasizes the need for community support, advocacy, and collective action to address social and economic inequalities, encouraging listeners to step boldly into their new season of life.

Takeaways
It's okay for a pastor to have struggles.
God can transform pain into purpose.
Surviving trauma requires faith and resilience.
Joy comes after enduring hardships.
Letting go is essential for new beginnings.
Support from community is crucial for healing.
Advocacy is a vital part of empowerment.
Engaging in dialogue can bridge divides.
Collective action is necessary for social justice.
Embrace the new season God has for you.

Chapters00:00Introduction and Personal Journey
02:57Transformation Through Faith
06:03Overcoming Adversity
08:53Letting Go for New Beginnings
12:11Call to Action and Advocacy

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/64172109Mon, 03 Feb 2025 17:55:47 +0000Atara EstesSummary In this powerful conversation, Evangelist Atara Tatu Estes shares her personal journey of transformation through faith, overcoming adversity, and the importance of letting go to embrace new beginnings. She emphasizes the need for community...Summary
In this powerful conversation, Evangelist Atara Tatu Estes shares her personal journey of transformation through faith, overcoming adversity, and the importance of letting go to embrace new beginnings. She emphasizes the need for community support, advocacy, and collective action to address social and economic inequalities, encouraging listeners to step boldly into their new season of life.

Takeaways
It's okay for a pastor to have struggles.
God can transform pain into purpose.
Surviving trauma requires faith and resilience.
Joy comes after enduring hardships.
Letting go is essential for new beginnings.
Support from community is crucial for healing.
Advocacy is a vital part of empowerment.
Engaging in dialogue can bridge divides.
Collective action is necessary for social justice.
Embrace the new season God has for you.

Chapters00:00Introduction and Personal Journey
02:57Transformation Through Faith
06:03Overcoming Adversity
08:53Letting Go for New Beginnings
12:11Call to Action and Advocacy

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>928adversity,advocacy,community,domestic_violence,empowerment,faith,healing,new_beginnings,personal_growth,transformationfalse22fullHappy New Year: TATU Your Wellbeing Podcast: From Surviving to Thriving - A Journey of Resiliencehttp://www.ataraestes.com
Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll help you strengthen your mind, body, and spirit. Be part of the journey and discover how to embrace your healing and live with purpose. You don't want to miss it—tune in every Sunday at 6 PM CST across all social media platforms for a transformative experience. Together, we will thrive after trauma, unashamed.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/63670073Mon, 13 Jan 2025 00:52:05 +0000Atara EstesTune in Every Sunday at 6 PM CST on All Social Media Platforms Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith...
Join us for the TATU Your Wellbeing Podcast, where healing, resilience, and empowerment take center stage. Each week, we dive deep into personal growth, recovery, and the power of faith as we explore the journey from surviving to thriving after trauma. Along with powerful survivor stories, affirmations, and mindfulness practices, we'll help you strengthen your mind, body, and spirit. Be part of the journey and discover how to embrace your healing and live with purpose. You don't want to miss it—tune in every Sunday at 6 PM CST across all social media platforms for a transformative experience. Together, we will thrive after trauma, unashamed.

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1196faith,healingjourney,mindfulness,resilience,tatu,thrivingaftertraumaunashamedfalse21fullSupporting Yourself and Your Children with Mental Health Challenges: You Are Not Alonehttps://www.spreaker.com/episode/supporting-yourself-and-your-children-with-mental-health-challenges-you-are-not-alone--63240464
In this episode, you'll discover: Practical advice for supporting your mental health while managing parenting challenges. Strategies to empower your children to cope with mental health issues. Inspirational stories and insights that affirm you're not alone in this journey.

Tune in to feel supported and inspired:
🎥 Watch on YouTube at https://www.youtube.com/@AtaraTatuEstes
✅ Subscribe for more empowering content
💬 Comment to share your thoughts and experiences
👍 Like if you find our discussions helpful
↪️ Share with anyone who might benefit from this episode Your engagement helps us reach more people who need to hear they're not alone in their struggles.

Let's build a supportive community together! Mark your calendars! Every episode promises insights, comfort, and community. See you there! Visit ataraestes.com to join the journey towards healing and self-liberation! Resource: National Alliance on Mental Illness

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/63240464Mon, 09 Dec 2024 16:03:09 +0000Atara Estes Join us this Sunday at 6 PM CST as we explore the vital topic of mental health for parents and children. Host Atara Estes will use her expertise and heartfelt guidance to help you navigate the complexities of mental health with compassion and...
In this episode, you'll discover: Practical advice for supporting your mental health while managing parenting challenges. Strategies to empower your children to cope with mental health issues. Inspirational stories and insights that affirm you're not alone in this journey.

Tune in to feel supported and inspired:
🎥 Watch on YouTube at https://www.youtube.com/@AtaraTatuEstes
✅ Subscribe for more empowering content
💬 Comment to share your thoughts and experiences
👍 Like if you find our discussions helpful
↪️ Share with anyone who might benefit from this episode Your engagement helps us reach more people who need to hear they're not alone in their struggles.

Let's build a supportive community together! Mark your calendars! Every episode promises insights, comfort, and community. See you there! Visit ataraestes.com to join the journey towards healing and self-liberation! Resource: National Alliance on Mental Illness

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1478childmentalhealth,empowerment,healingjourney,parentingsupport,tatupodcast,youarenotalonefalse13fullChoosing Wisdom and Peace: Overcoming Negativityhttps://www.spreaker.com/episode/choosing-wisdom-and-peace-overcoming-negativity--63231206TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST starting January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/63231206Mon, 09 Dec 2024 02:52:23 +0000Atara EstesTATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST starting January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor,...TATU: Thriving After Trauma Unashamed Motivational Speech Every Sunday at 6 PM CST starting January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1636affirmations,healingjourney,journeyoffaith,selfdiscovery,thrivingaftertraumafalse12fullIgniting Inspiration for a Powerful Weekhttps://www.spreaker.com/episode/igniting-inspiration-for-a-powerful-week--63230894TATU: Thriving After Trauma Unashamed Motivational Momentum Every Sunday at 6 PM CST starting in January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM CST. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/63230894Mon, 09 Dec 2024 02:33:13 +0000Atara EstesTATU: Thriving After Trauma Unashamed Motivational Momentum Every Sunday at 6 PM CST starting in January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor,...TATU: Thriving After Trauma Unashamed Motivational Momentum Every Sunday at 6 PM CST starting in January 2025 | Hosted by Author Atara TATU Estes Ignite your spirit and start your week with powerful inspiration! Join Atara TATU Estes, trauma survivor, author, and motivational speaker, as she hosts a transformative session every Sunday at 6 PM CST. Through personal stories, faith-filled wisdom, and messages of hope, Atara empowers you to reclaim your strength, walk in healing, and thrive unashamed. Subscribe, follow, and share to be a part of our uplifting community. Visit ataraestes.com to join the journey towards healing and self-liberation!

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1622communityhealthworker,emotionalhealing,faithoverfear,healingispossible,healingjourney,healingthroughfaith,holistichealing,lifeaftertrauma,livelaughlovethrive,selflovejourney,tatuyourwellbeing,traumasurvivorsfalse11fullMissouri Show Me Hopehttps://www.spreaker.com/episode/missouri-show-me-hope--40157996Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness

Disaster Distress Helpline
-MoShowMeHope.org-
Call 1-800-985-5990

Text
"TalkWithUs"
To 66646
Counseling 24/7

Direct Contacts for St. Louis City/County

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>https://api.spreaker.com/episode/40157996Wed, 05 Aug 2020 19:31:10 +0000Atara EstesToday's episode is about Show me Hope. Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by...Show Me Hope is a free Crisis Counseling Program in response to MO federally declared disasters. The CCP provides outreach and education to assist community/individuals with disaster recovery. Sponsored by FEMA/SAMHSA. Follow this page for resources and information about stress management, coping skills, services and resources available, and many other ideas to assist you in your journey. We are building resilience together. 💪🏾💪🏾💪🏾 Share Share Share #stressmanagement #lifecoachingtips #copingskills #crisiscounselor #showmehope #healthandwellnesscoaching wellness

Disaster Distress Helpline
-MoShowMeHope.org-
Call 1-800-985-5990

Text
"TalkWithUs"
To 66646
Counseling 24/7

Direct Contacts for St. Louis City/County

The A.T.A.R.A. Experience and all content shared by Atara Estes, and TATU Your Wellbeing, are produced by TATU Brands, LLC, is intended for educational, inspirational, and informational purposes only.

This podcast and related materials are not a substitute for professional medical, psychological, legal, or financial advice, diagnosis, or treatment.

Although Atara Estes shares lived experience and professional insights from a Community Health Worker and wellness perspective, this content is non-clinical in nature and does not constitute therapy, counseling, or medical care.

If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed professional or contact a crisis support service in your area immediately.

Participation in any workshops, healing circles, or programs associated with The A.T.A.R.A. Experience is voluntary. By engaging with this content, you acknowledge that you are responsible for your own decisions, actions, and well-being.

The views expressed are those of the host and are not intended to replace individualized professional guidance. By listening to this podcast or participating in related offerings, you agree to use discernment and take personal responsibility for your growth and choices.

Empowered by Grace. Crowned in Purpose.]]>1075coping-skills,crisiscounselor,resilience,stress-managementfalsefull