https://www.spreaker.com/podcast/zero10-podcast--6439389enSelf-ImprovementZero10 Retreatshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd667062bc8a779612702230631ed6ae.jpghttps://www.spreaker.com/podcast/zero10-podcast--6439389Thu, 16 Jul 2026 14:00:03 +0000Dr. Josi Jenson & Andi ThonZero10 Podcastzero10retreats@gmail.comCome hang out with Dr. Josi and Andi on the Zero10 Podcast, where we explore how to live and lead with authenticity, growth, and heart. Whether we’re sharing personal stories, laughing over life’s quirks, or connecting with inspiring guests, our...falseepisodichttps://www.spreaker.com/episode/episode-52-would-you-rather-the-questions-that-reveal-who-you-are--72896758
In this episode of the Zero10 Podcast, Andi and Josi put each other in the hot seat with a series of fun "Would You Rather?" questions that quickly turn into meaningful conversations about life, relationships, health, generosity, personal growth, and what truly matters.

From giving versus receiving gifts, working out at home or in the gym, cooking or eating out, and trucks versus cars, to deeper questions about legacy, purpose, and the impact we hope to have on others, every answer opens the door to a story and a new perspective.


This episode is lighthearted, honest, and full of the kind of conversations you'd have over coffee with a good friend. You may even find yourself pausing the episode to answer the questions for yourself.Some of the best conversations don't start with a big life question. They start with something as simple a]]>https://api.spreaker.com/episode/72896758Thu, 16 Jul 2026 14:00:02 +0000Dr. Josi Jenson & Andi Thons, "Would you rather?" In this episode of the Zero10 Podcast, Andi and Josi put each other in the hot seat with a series of fun "Would You Rather?" questions that quickly turn into meaningful conversations about life, relationships, health,...
In this episode of the Zero10 Podcast, Andi and Josi put each other in the hot seat with a series of fun "Would You Rather?" questions that quickly turn into meaningful conversations about life, relationships, health, generosity, personal growth, and what truly matters.

From giving versus receiving gifts, working out at home or in the gym, cooking or eating out, and trucks versus cars, to deeper questions about legacy, purpose, and the impact we hope to have on others, every answer opens the door to a story and a new perspective.


This episode is lighthearted, honest, and full of the kind of conversations you'd have over coffee with a good friend. You may even find yourself pausing the episode to answer the questions for yourself.Some of the best conversations don't start with a big life question. They start with something as simple a]]>3093falsefullhttps://www.spreaker.com/episode/episode-51-learning-to-loosen-your-grip-the-freedom-of-letting-go--72896692
Sometimes it's a relationship. Sometimes it's a goal we've outgrown, an expectation that keeps disappointing us, a habit we know we need to break, or even a pair of jeans we keep hoping will fit "someday." In this episode of the Zero10 Podcast, we're having one of those conversations that starts with coffee and ends somewhere much deeper. We explore why letting go is so difficult, why we often hold on long after something has run its course, and how healing begins when we're willing to loosen our grip instead of holding tighter.

Along the way, we talk about grief, relationships, parenting, business, habits, future dreams, and the stories we continue telling ourselves. If you've been feeling weighed down by something from your past, stuck in an old expectation, or afraid to release what's familiar, this conversation is an invitation to pause, breathe, and ask yourself:

What am I ready to let go of?

Because sometimes the greatest freedom isn't found in holding on. It's found in finally making space for what's next.]]>https://api.spreaker.com/episode/72896692Thu, 09 Jul 2026 19:08:24 +0000Dr. Josi Jenson & Andi ThonWe all carry things that no longer serve us. Sometimes it's a relationship. Sometimes it's a goal we've outgrown, an expectation that keeps disappointing us, a habit we know we need to break, or even a pair of jeans we keep hoping will fit "someday."...
Sometimes it's a relationship. Sometimes it's a goal we've outgrown, an expectation that keeps disappointing us, a habit we know we need to break, or even a pair of jeans we keep hoping will fit "someday." In this episode of the Zero10 Podcast, we're having one of those conversations that starts with coffee and ends somewhere much deeper. We explore why letting go is so difficult, why we often hold on long after something has run its course, and how healing begins when we're willing to loosen our grip instead of holding tighter.

Along the way, we talk about grief, relationships, parenting, business, habits, future dreams, and the stories we continue telling ourselves. If you've been feeling weighed down by something from your past, stuck in an old expectation, or afraid to release what's familiar, this conversation is an invitation to pause, breathe, and ask yourself:

What am I ready to let go of?

Because sometimes the greatest freedom isn't found in holding on. It's found in finally making space for what's next.]]>2484falsefullhttps://www.spreaker.com/episode/episode-50-the-freedom-of-letting-go-grief-growth-trusting-what-s-next--72300095https://api.spreaker.com/episode/72300095Tue, 16 Jun 2026 14:00:02 +0000Dr. Josi Jenson & Andi ThonIn Part 2 of our Zero10 check-in series, Dr. Josi turns the tables and interviews Andi about the profound changes that have unfolded over the last year and a half. From selling the business she built from the ground up to navigating grief after the...3264false50fullhttps://www.spreaker.com/episode/episode-49-what-happens-when-you-stop-forcing-life-dr-josi-s-journey-from-certainty-to-freedom--72299166

• How to recognize when life is asking you to move in a new direction
• The difference between being pushed by fear and being guided by purpose
• Why freedom, fulfillment, and peace often live on the other side of uncertainty

This conversation dives into trusting your path, releasing the need to be understood, finding confidence in the unknown, and learning that your worth is not tied to your productivity.If you've ever felt the pull toward something different but couldn't explain it to anyone else, this episode is for you.]]>https://api.spreaker.com/episode/72299166Tue, 09 Jun 2026 14:00:02 +0000Dr. Josi Jenson & Andi ThonAs Zero10 approaches 50 episodes, Andi turns the microphone around and interviews Dr. Josi about one of the biggest transitions of her life. From selling her home, stepping away from the life she had built, traveling solo across the world, and...

• How to recognize when life is asking you to move in a new direction
• The difference between being pushed by fear and being guided by purpose
• Why freedom, fulfillment, and peace often live on the other side of uncertainty

This conversation dives into trusting your path, releasing the need to be understood, finding confidence in the unknown, and learning that your worth is not tied to your productivity.If you've ever felt the pull toward something different but couldn't explain it to anyone else, this episode is for you.]]>2824false49fullhttps://www.spreaker.com/episode/episode-48-trends-are-out-being-yourself-is-in--71979664
This one feels like a chat with your friends that somehow leaves you thinking differently about everything.]]>https://api.spreaker.com/episode/71979664Tue, 02 Jun 2026 14:00:02 +0000Dr. Josi Jenson & Andi ThonWhat even is a trend anymore? In this episode, we spiral (in the best way) through fashion, natural beauty, biohacking, and the quiet shift happening right now… toward individuality. From ditching bras to ditching expectations, we unpack how personal...
This one feels like a chat with your friends that somehow leaves you thinking differently about everything.]]>1798false48fullhttps://www.spreaker.com/episode/episode-47-building-in-alignment-letting-life-lead-the-way--71979432
Amanda Brunelle shares her journey of creating Inspire Health and Wellness—not from a traditional plan, but from intuition, timing, and learning to trust what unfolds.

We explore:
• What alignment actually looks like in real life
• How setbacks redirect you to better opportunities
• The balance between doing the work and letting go
• Why taking care of yourself isn’t optional when you lead

A grounded conversation on growth, energy, and creating something that feels as good as it looks.]]>https://api.spreaker.com/episode/71979432Tue, 26 May 2026 14:00:02 +0000Dr. Josi Jenson & Andi ThonSome businesses are built on strategy. Others are built on listening. Amanda Brunelle shares her journey of creating Inspire Health and Wellness—not from a traditional plan, but from intuition, timing, and learning to trust what unfolds. We explore:...
Amanda Brunelle shares her journey of creating Inspire Health and Wellness—not from a traditional plan, but from intuition, timing, and learning to trust what unfolds.

We explore:
• What alignment actually looks like in real life
• How setbacks redirect you to better opportunities
• The balance between doing the work and letting go
• Why taking care of yourself isn’t optional when you lead

A grounded conversation on growth, energy, and creating something that feels as good as it looks.]]>1668falsefullhttps://www.spreaker.com/episode/episode-46-find-your-voice-change-your-frequency-the-truth-about-self-worth-business-becoming--71978811]]>https://api.spreaker.com/episode/71978811Tue, 19 May 2026 14:00:02 +0000Dr. Josi Jenson & Andi ThonWhat if the life you’re living… is simply a reflection of the frequency you’re tuned into? In this powerful conversation, we sit down with business strategist and transformational leader Kimberly Rolandson to unpack what really holds people back—not...]]>2968false46fullhttps://www.spreaker.com/episode/episode-45-from-single-mom-to-survivor-deanna-s-journey-of-strength-and-change--71978080https://api.spreaker.com/episode/71978080Tue, 12 May 2026 15:56:39 +0000Dr. Josi Jenson & Andi ThonDeanna Gratz shares her journey from growing up in small-town North Dakota to building a career, raising two daughters on her own, and facing a life-changing cancer diagnosis. In this episode, we talk about resilience, motherhood, career growth, and...2301false45fullhttps://www.spreaker.com/episode/episode-44-from-grief-to-purpose-bill-brien-s-story-of-healing-art-bountiful-rei-s--71878450
In this powerful episode of the Zero10 Podcast, Josi and Andi sit down with Bill Brien, founder of Bountiful Reis, to explore a deeply human story of love, loss, and rebuilding life with purpose.

After walking through the journey of caregiving and losing his wife, Bill shares how grief became a turning point—not an ending. Through art, culture, and creativity rooted in his Native American heritage, he transformed pain into meaning and built a brand that reflects healing, connection, and light.

In this episode, you’ll hear:
• How grief can reshape identity and purpose
• The origin story behind Bountiful Rays
• Using creativity and art as a path to healing
• The role of culture, faith, and human connection in transformation
• What it means to rebuild your life when everything changes

This conversation is raw, real, and deeply inspiring for anyone navigating loss, searching for purpose, or learning how to move forward.
🎧 Listen now and discover how even the heaviest seasons can become a source of light.

https://bountifulreis.com/]]>https://api.spreaker.com/episode/71878450Tue, 05 May 2026 16:52:35 +0000Dr. Josi Jenson & Andi ThonWhat happens when life as you know it disappears overnight? In this powerful episode of the Zero10 Podcast, Josi and Andi sit down with Bill Brien, founder of Bountiful Reis, to explore a deeply human story of love, loss, and rebuilding life with...
In this powerful episode of the Zero10 Podcast, Josi and Andi sit down with Bill Brien, founder of Bountiful Reis, to explore a deeply human story of love, loss, and rebuilding life with purpose.

After walking through the journey of caregiving and losing his wife, Bill shares how grief became a turning point—not an ending. Through art, culture, and creativity rooted in his Native American heritage, he transformed pain into meaning and built a brand that reflects healing, connection, and light.

In this episode, you’ll hear:
• How grief can reshape identity and purpose
• The origin story behind Bountiful Rays
• Using creativity and art as a path to healing
• The role of culture, faith, and human connection in transformation
• What it means to rebuild your life when everything changes

This conversation is raw, real, and deeply inspiring for anyone navigating loss, searching for purpose, or learning how to move forward.
🎧 Listen now and discover how even the heaviest seasons can become a source of light.

https://bountifulreis.com/]]>2276false44fullhttps://www.spreaker.com/episode/episode-43-vibration-plates-do-they-actually-work-benefits-itching-and-nervous-system-effects--71411872https://api.spreaker.com/episode/71411872Tue, 28 Apr 2026 14:00:02 +0000Dr. Josi Jenson & Andi ThonVibration plates are having a moment… but they’ve actually been around for centuries. In this episode, we explore how vibration interacts with the nervous system, why it may help with pain, circulation, balance, muscle activation, and even digestion,...1788false43fullhttps://www.spreaker.com/episode/episode-42-upcoming-retreats--71412025https://api.spreaker.com/episode/71412025Tue, 21 Apr 2026 14:00:04 +0000Dr. Josi Jenson & Andi ThonA reflective conversation on birthdays, perspective, and appreciating the quiet growth that often goes unnoticed. We also share exciting upcoming events, experiences, and ways to stay connected as we continue building a community centered on clarity,...874false42fullhttps://www.spreaker.com/episode/episode-41-beans-the-magical-fruit--71321208
In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel Fast filled with plenty of beans, Josi shares firsthand insights on bloating, fiber shifts, and what actually happens when the body suddenly has to process something new.

Together, they unpack:
• why beans sometimes cause bloating (and why sometimes they don’t)
• the connection between stress, microbiome health, and digestion
• how the nervous system impacts how well you process food
• why sudden diet changes can feel uncomfortable at first
• how to support your body when introducing more fiber

This conversation is equal parts science, curiosity, and real life experience. If you’ve ever blamed a food for how you feel, this episode invites a deeper perspective.Because sometimes… it’s not the beans. 🌱 It’s the environment the body is operating in.]]>https://api.spreaker.com/episode/71321208Tue, 14 Apr 2026 16:15:57 +0000Dr. Josi Jenson & Andi ThonBeans may be the magical fruit… but what if the real magic isn’t in the bean at all? In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel...
In this episode of the Zero10 Podcast, Josi and Andrea explore digestion through a lens most conversations miss: the nervous system. After completing a 21-day Daniel Fast filled with plenty of beans, Josi shares firsthand insights on bloating, fiber shifts, and what actually happens when the body suddenly has to process something new.

Together, they unpack:
• why beans sometimes cause bloating (and why sometimes they don’t)
• the connection between stress, microbiome health, and digestion
• how the nervous system impacts how well you process food
• why sudden diet changes can feel uncomfortable at first
• how to support your body when introducing more fiber

This conversation is equal parts science, curiosity, and real life experience. If you’ve ever blamed a food for how you feel, this episode invites a deeper perspective.Because sometimes… it’s not the beans. 🌱 It’s the environment the body is operating in.]]>2330false41fullhttps://www.spreaker.com/episode/episode-40-hydrated-or-just-wet-the-hidden-science-of-true-hydration--71010655You can be drinking plenty… and still feel foggy, tight, tired, inflamed, or stuck in low energy mode.In this Zero10 conversation, we dive into the functional importance of hydration and why modern life is quietly creating a population that is technically drinking water… yet still operating in a dehydrated state.Because hydration is not just about fluid intake.
It is about absorption, minerals, nervous system regulation, fascia health, cellular communication, and how efficiently your body can create energy.We explore:
• why many people are more dehydrated than ever despite drinking more water
• how stress and nervous system state influence hydration at the cellular level
• the connection between hydration, fascia, brain clarity, and energy production
• simple hydration “hacks” that actually support function, not just intake
• signs your body is asking for hydration in ways you may not recognize
• why electrolytes, minerals, and digestion matter more than ounces aloneIf motivation feels low, muscles feel tight, thinking feels slower, or energy feels inconsistent… hydration may be playing a bigger role than expected.Sometimes the simplest lever creates the most noticeable shift. 💧]]>https://api.spreaker.com/episode/71010655Tue, 31 Mar 2026 14:30:02 +0000Dr. Josi Jenson & Andi ThonWater alone is not the whole story. You can be drinking plenty… and still feel foggy, tight, tired, inflamed, or stuck in low energy mode.In this Zero10 conversation, we dive into the functional importance of hydration and why modern life is quietly...You can be drinking plenty… and still feel foggy, tight, tired, inflamed, or stuck in low energy mode.In this Zero10 conversation, we dive into the functional importance of hydration and why modern life is quietly creating a population that is technically drinking water… yet still operating in a dehydrated state.Because hydration is not just about fluid intake.
It is about absorption, minerals, nervous system regulation, fascia health, cellular communication, and how efficiently your body can create energy.We explore:
• why many people are more dehydrated than ever despite drinking more water
• how stress and nervous system state influence hydration at the cellular level
• the connection between hydration, fascia, brain clarity, and energy production
• simple hydration “hacks” that actually support function, not just intake
• signs your body is asking for hydration in ways you may not recognize
• why electrolytes, minerals, and digestion matter more than ounces aloneIf motivation feels low, muscles feel tight, thinking feels slower, or energy feels inconsistent… hydration may be playing a bigger role than expected.Sometimes the simplest lever creates the most noticeable shift. 💧]]>1957false40fullhttps://www.spreaker.com/episode/episode-39-building-a-business-from-the-basement-up-with-lacey-madsen--70648473
In this episode we explore:
• How Lacey built her jewelry business from scratch
• The early days of meeting clients in coffee shops and homes
• The transition from working in the industry to owning her own store
• The reality of entrepreneurship — excitement, tears, risk, and resilience
• Why loving business itself is what fuels long-term success

Lacey’s story is a reminder that many thriving businesses don’t start with perfect plans. They start with courage, creativity, and the willingness to figure things out along the way.If you've ever dreamed about starting something of your own, this episode will inspire you to take the first step.

Lacey Madsen is the owner and founder of Lacey’s Custom Jewelry in Bismarck, North Dakota. With over 20 years in the jewelry industry, Lacey has built a reputation for creating meaningful, custom pieces that celebrate life’s biggest milestones.Lacey’s entrepreneurial journey began long before her jewelry store existed.

A natural business thinker from a young age, she eventually transitioned from working within the jewelry industry to launching her own company. Starting from the basement of her home, she met clients in coffee shops and private settings before opening her storefront, which has now been serving customers for more than a decade.Today, Lacey combines craftsmanship, personal connection, and business leadership to create custom jewelry experiences that help people mark life’s most important moments.

Connect with LaceyLacey’s Custom Jewelry
📍 Bismarck, North Dakota
🌐 Website
https://laceyscustomjewelry.com
📱 Social Media
Instagram: https://www.instagram.com/laceyscustomjewelry
Facebook: https://www.facebook.com/laceyscustomjewelry

Visit Lacey’s store or connect online to explore custom pieces, engagement rings, and one-of-a-kind jewelry designs.]]>https://api.spreaker.com/episode/70648473Tue, 24 Mar 2026 13:00:02 +0000Dr. Josi Jenson & Andi ThonWhat does it really take to build a business from the ground up?In this episode of the Zero10 Podcast, Josi and Andi sit down with entrepreneur Lacey Madsen, owner of Lacey’s Custom Jewelry in Bismarck, North Dakota, to talk about the real journey...
In this episode we explore:
• How Lacey built her jewelry business from scratch
• The early days of meeting clients in coffee shops and homes
• The transition from working in the industry to owning her own store
• The reality of entrepreneurship — excitement, tears, risk, and resilience
• Why loving business itself is what fuels long-term success

Lacey’s story is a reminder that many thriving businesses don’t start with perfect plans. They start with courage, creativity, and the willingness to figure things out along the way.If you've ever dreamed about starting something of your own, this episode will inspire you to take the first step.

Lacey Madsen is the owner and founder of Lacey’s Custom Jewelry in Bismarck, North Dakota. With over 20 years in the jewelry industry, Lacey has built a reputation for creating meaningful, custom pieces that celebrate life’s biggest milestones.Lacey’s entrepreneurial journey began long before her jewelry store existed.

A natural business thinker from a young age, she eventually transitioned from working within the jewelry industry to launching her own company. Starting from the basement of her home, she met clients in coffee shops and private settings before opening her storefront, which has now been serving customers for more than a decade.Today, Lacey combines craftsmanship, personal connection, and business leadership to create custom jewelry experiences that help people mark life’s most important moments.

Connect with LaceyLacey’s Custom Jewelry
📍 Bismarck, North Dakota
🌐 Website
https://laceyscustomjewelry.com
📱 Social Media
Instagram: https://www.instagram.com/laceyscustomjewelry
Facebook: https://www.facebook.com/laceyscustomjewelry

Visit Lacey’s store or connect online to explore custom pieces, engagement rings, and one-of-a-kind jewelry designs.]]>2894false39fullhttps://www.spreaker.com/episode/episode-38-from-small-town-roots-to-big-community-impact-with-robin-wiseman--70648223
In this episode of the Zero10 Podcast, Josi and Andi sit down with longtime friend Robin Wiseman, a small-town entrepreneur who is re-creating something many communities have quietly lost… a place to gather.Robin shares the story behind her eclectic mercantile in Beach, North Dakota, where homemade pies, salted bourbon caramel rolls, natural products, and local goods are only part of the experience. The real magic happens in the conversations that unfold when people slow down long enough to sit together.This conversation dives into the realities of building something meaningful in a small town, the courage it takes to pursue an idea others may not initially understand, and the powerful role local businesses play in keeping communities alive.

Together we explore:
• Why small towns still matter
• The importance of gathering spaces in a fast-paced world
• The courage it takes to start something new in your community
• Supporting local businesses and preserving the culture of small towns
• How connection can grow from something as simple as pie and coffee

Robin’s story is a reminder that sometimes the most powerful impact starts with one person deciding to create a space where people feel welcome.If you believe in slowing down, supporting local communities, and building connection in everyday life, this episode will resonate deeply.

Guest Bio: Robin WisemanRobin Wiseman is a small-town entrepreneur and community builder based in Beach, North Dakota. She is the founder of Robin’s Nest, an eclectic mercantile offering homemade baked goods, natural and non-toxic products, pantry staples, apparel, and locally inspired goods.Robin created her shop with a bigger vision in mind: bringing back the simple but meaningful tradition of people gathering together. By creating a welcoming space where neighbors can stop in for pie, coffee, and conversation, she is helping restore the sense of connection that many communities have lost in a fast-paced, digital world.Through her work, Robin is passionate about supporting small towns, encouraging local entrepreneurship, and reminding people that community begins when we slow down and show up for one another.

Connect with RobinRobin’s Nest – Beach, North Dakota📍 Visit in person
Central & Main Street
Beach, North Dakota📱 Social Media
Facebook: Robin’s Nest
Instagram: Robin’s Nest

Stop in for homemade pies, salted bourbon caramel rolls, natural goods, and good conversation.]]>https://api.spreaker.com/episode/70648223Tue, 17 Mar 2026 13:00:02 +0000Dr. Josi Jenson & Andi ThonWhat happens when someone decides to bring connection back to their town? In this episode of the Zero10 Podcast, Josi and Andi sit down with longtime friend Robin Wiseman, a small-town entrepreneur who is re-creating something many communities have...
In this episode of the Zero10 Podcast, Josi and Andi sit down with longtime friend Robin Wiseman, a small-town entrepreneur who is re-creating something many communities have quietly lost… a place to gather.Robin shares the story behind her eclectic mercantile in Beach, North Dakota, where homemade pies, salted bourbon caramel rolls, natural products, and local goods are only part of the experience. The real magic happens in the conversations that unfold when people slow down long enough to sit together.This conversation dives into the realities of building something meaningful in a small town, the courage it takes to pursue an idea others may not initially understand, and the powerful role local businesses play in keeping communities alive.

Together we explore:
• Why small towns still matter
• The importance of gathering spaces in a fast-paced world
• The courage it takes to start something new in your community
• Supporting local businesses and preserving the culture of small towns
• How connection can grow from something as simple as pie and coffee

Robin’s story is a reminder that sometimes the most powerful impact starts with one person deciding to create a space where people feel welcome.If you believe in slowing down, supporting local communities, and building connection in everyday life, this episode will resonate deeply.

Guest Bio: Robin WisemanRobin Wiseman is a small-town entrepreneur and community builder based in Beach, North Dakota. She is the founder of Robin’s Nest, an eclectic mercantile offering homemade baked goods, natural and non-toxic products, pantry staples, apparel, and locally inspired goods.Robin created her shop with a bigger vision in mind: bringing back the simple but meaningful tradition of people gathering together. By creating a welcoming space where neighbors can stop in for pie, coffee, and conversation, she is helping restore the sense of connection that many communities have lost in a fast-paced, digital world.Through her work, Robin is passionate about supporting small towns, encouraging local entrepreneurship, and reminding people that community begins when we slow down and show up for one another.

Connect with RobinRobin’s Nest – Beach, North Dakota📍 Visit in person
Central & Main Street
Beach, North Dakota📱 Social Media
Facebook: Robin’s Nest
Instagram: Robin’s Nest

Stop in for homemade pies, salted bourbon caramel rolls, natural goods, and good conversation.]]>2015false38fullhttps://www.spreaker.com/episode/episode-37-women-worth-wellness-with-nancy-griffin--70611977
Together, they talk about the courage it takes to step into leadership, the importance of community among women, and why conversations around money, health, and legacy should happen side by side. This episode is an invitation for women to recognize their value, take ownership of their future, and create a life that reflects both prosperity and wellbeing. 

Nancy Griffin, CFP, EPC, is the founder of "Women, Worth & Wellness", a platform dedicated to empowering women to elevate their health, wealth, and self-worth. With decades of experience as a private client wealth advisor, Nancy has built her work around helping women develop financial confidence, personal wellness, and lasting legacy.

Nancy is known as a connector and influencer who inspires women to step into leadership in their own lives and communities. Through events, mentorship, and conversations around philanthropy, economic independence, and wellbeing, she helps women align their net worth with their self-worth so they can live with confidence, joy, and purpose. 

What You’ll Hear in This Episode
• Why self-worth and net worth are deeply connected
• How Nancy built the Women, Worth & Wellness movement
• The role of community and mentorship among women leaders
• How courage and mindset shape financial and personal success
• Why health and wealth must be part of the same conversation 

Connect with Nancy Griffin 🌐 Website https://womenworthwellness.com 📧 Email nancy@womenworthwellness.com 📸 Instagram https://instagram.com/womenworthandwellness 📘 Facebook https://facebook.com/womenworthandwellness ]]>https://api.spreaker.com/episode/70611977Thu, 12 Mar 2026 18:43:14 +0000Dr. Josi Jenson & Andi ThonIn this episode of the Zero10 Podcast, Josi and Andi sit down with Nancy Griffin for a meaningful conversation about the powerful connection between "health, wealth, and self-worth". Nancy shares the story behind founding Women, Worth & Wellness...
Together, they talk about the courage it takes to step into leadership, the importance of community among women, and why conversations around money, health, and legacy should happen side by side. This episode is an invitation for women to recognize their value, take ownership of their future, and create a life that reflects both prosperity and wellbeing. 

Nancy Griffin, CFP, EPC, is the founder of "Women, Worth & Wellness", a platform dedicated to empowering women to elevate their health, wealth, and self-worth. With decades of experience as a private client wealth advisor, Nancy has built her work around helping women develop financial confidence, personal wellness, and lasting legacy.

Nancy is known as a connector and influencer who inspires women to step into leadership in their own lives and communities. Through events, mentorship, and conversations around philanthropy, economic independence, and wellbeing, she helps women align their net worth with their self-worth so they can live with confidence, joy, and purpose. 

What You’ll Hear in This Episode
• Why self-worth and net worth are deeply connected
• How Nancy built the Women, Worth & Wellness movement
• The role of community and mentorship among women leaders
• How courage and mindset shape financial and personal success
• Why health and wealth must be part of the same conversation 

Connect with Nancy Griffin 🌐 Website https://womenworthwellness.com 📧 Email nancy@womenworthwellness.com 📸 Instagram https://instagram.com/womenworthandwellness 📘 Facebook https://facebook.com/womenworthandwellness ]]>2567false37fullhttps://www.spreaker.com/episode/episode-36-march-check-in--70411744
They share stories from upcoming conversations with Nancy (wealth & legacy in every sense of the word), Robin the small-town baker creating connection over pie instead of phones, and Lacey of Lacey’s Custom Jewelry, whose high-energy creativity is its own kind of caffeine. Along the way, they dig into the difference between being a business ownerand an entrepreneur, why the words you call yourself matter, and what it really means to “step it up, girls” without losing yourself.You’ll also hear:

• How focusing on your strengths (not your “weaknesses”) can change the way you lead and work
• Why connection is one of the most underrated longevity tools
• Josi’s next brave step: bringing nervous-system & anxiety education into schools
• A little sunshine talk, Arizona adventures, and what’s coming for Zero10 this spring

Tune in for a light, honest, very “us” episode that feels like a voice note from friends who are building legacy, one real conversation at a time. 🎧💛]]>https://api.spreaker.com/episode/70411744Tue, 03 Mar 2026 15:31:32 +0000Dr. Josi Jenson & Andi ThonIn this cozy beginning-of-March check-in, Andi and Josi debrief a full day of recording with three powerhouse women and let you behind the scenes of where Zero10 is headed next. 🌱✨ They share stories from upcoming conversations with Nancy (wealth...
They share stories from upcoming conversations with Nancy (wealth & legacy in every sense of the word), Robin the small-town baker creating connection over pie instead of phones, and Lacey of Lacey’s Custom Jewelry, whose high-energy creativity is its own kind of caffeine. Along the way, they dig into the difference between being a business ownerand an entrepreneur, why the words you call yourself matter, and what it really means to “step it up, girls” without losing yourself.You’ll also hear:

• How focusing on your strengths (not your “weaknesses”) can change the way you lead and work
• Why connection is one of the most underrated longevity tools
• Josi’s next brave step: bringing nervous-system & anxiety education into schools
• A little sunshine talk, Arizona adventures, and what’s coming for Zero10 this spring

Tune in for a light, honest, very “us” episode that feels like a voice note from friends who are building legacy, one real conversation at a time. 🎧💛]]>1558false36fullhttps://www.spreaker.com/episode/episode-35-favorite-things-our-loves-for-this-season--70133741https://api.spreaker.com/episode/70133741Wed, 18 Feb 2026 15:35:27 +0000Dr. Josi Jenson & Andi ThonThis week, Andi and Josi open the vault on their favorite things this season. The hobbies keeping them curious, the life hacks saving their sanity, the biohacks supporting energy and glow, and the simple ways they’re staying connected to friends...3053false35fullhttps://www.spreaker.com/episode/episode-34-skin-truths-what-actually-works-and-what-s-just-a-trend--69789918https://api.spreaker.com/episode/69789918Wed, 04 Feb 2026 19:05:54 +0000Dr. Josi Jenson & Andi ThonIn this episode of Zero10, we sit down with skin expert Andi to cut through the noise of modern skincare. From viral trends and miracle products to the foundational practices that truly support healthy, resilient skin, we separate fact from fad.You’ll...2670false34fullhttps://www.spreaker.com/episode/episode-33-living-from-the-heart-w-dr-stew-bittman--69646452https://api.spreaker.com/episode/69646452Wed, 28 Jan 2026 15:44:50 +0000Dr. Josi Jenson & Andi ThonIn this Zero10 Podcast episode, we sit down with Dr. Stew Bittman. Chiropractor, author, global speaker, and above all, a man devoted to living from the heart. After a transformative mission trip, Dr. Stew began reshaping his everyday life around...2757false33fullhttps://www.spreaker.com/episode/episode-32-zero10-2026-check-in-with-the-ladies--69472961https://api.spreaker.com/episode/69472961Tue, 20 Jan 2026 14:25:07 +0000Dr. Josi Jenson & Andi ThonSimply a check-in after the holidays and New Year's. Do you set resolutions? What do holidays look like these days? Listen in to hear all about it.3075false31fullhttps://www.spreaker.com/episode/episode-31-grace-grit-style-w-mikayla-reis--69085322https://api.spreaker.com/episode/69085322Tue, 16 Dec 2025 23:43:50 +0000Dr. Josi Jenson & Andi ThonOn this episode of the Zero10 Podcast, Mikayla Reis shares what it really looks like to persevere in your career, stand up for yourself, and do it with confidence and style. Centered around the theme better late than never, this grounded, empowering...3051false31fullhttps://www.spreaker.com/episode/episode-30-breathing-light-into-dentistry-alignment-movement-and-living-clean-with-dr-maria-dwyer--68541333We explore how her work influences whole body health, why alignment matters far beyond a smile, and how choosing cleaner inputs creates more space for vitality. Maria also opens up about raising a vibrant family while building a meaningful career, and the non negotiable ritual that keeps her grounded: daily movement, every single morning.
This episode is an invitation to see health through a wider lens, where creativity meets structure, breath meets balance, and small daily choices shape a freer, more aligned life.]]>https://api.spreaker.com/episode/68541333Fri, 12 Dec 2025 07:41:07 +0000Dr. Josi Jenson & Andi ThonDr. Maria Dwyer doesn’t just practice dentistry, she reimagines it. As a biomedical dentist, a rare and fascinating niche in our region, she brings artistry, science, and deep intention into the way she cares for both faces and families. In this...We explore how her work influences whole body health, why alignment matters far beyond a smile, and how choosing cleaner inputs creates more space for vitality. Maria also opens up about raising a vibrant family while building a meaningful career, and the non negotiable ritual that keeps her grounded: daily movement, every single morning.
This episode is an invitation to see health through a wider lens, where creativity meets structure, breath meets balance, and small daily choices shape a freer, more aligned life.]]>2574false30fullhttps://www.spreaker.com/episode/episode-29-rox-jablonski-on-patience-trust-and-life-s-transition--68541143https://api.spreaker.com/episode/68541143Tue, 02 Dec 2025 02:05:07 +0000Dr. Josi Jenson & Andi ThonIn this Zero10 episode, Rox Jablonski shares how faith, patience, and deep trust carried her through some of life’s biggest transitions. We explore the beauty of slowing down, surrendering the timeline, and finding clarity in the in-between. A perfect...2141false29fullhttps://www.spreaker.com/episode/episode-28-healing-from-the-heart-the-power-of-listening-with-amanda-allmaras--68541377https://api.spreaker.com/episode/68541377Tue, 18 Nov 2025 14:00:08 +0000Dr. Josi Jenson & Andi ThonIn this episode of the Zero10 Podcast, we sit down with Amanda Allmaras, a compassionate nurse practitioner whose depth of experience and heart-centered approach to medicine have shaped a unique path of individualized patient care. Amanda shares how...3063false28fullhttps://www.spreaker.com/episode/episode-27-from-adjustments-to-investments-the-inspiring-journey-of-dr-kate-gress--68539364https://api.spreaker.com/episode/68539364Wed, 12 Nov 2025 16:36:18 +0000Dr. Josi Jenson & Andi ThonIn this empowering episode, we sit down with Dr. Kate Gress, a Wisconsin-based doctor of chiropractic and visionary entrepreneur. What began as her mission to create a thriving, multi-doctor practice serving her community’s health needs has evolved...1665false27fullhttps://www.spreaker.com/episode/episode-26-creative-giving-real-conversations-with-mark-wagner--68257815https://api.spreaker.com/episode/68257815Mon, 03 Nov 2025 15:00:08 +0000Dr. Josi Jenson & Andi ThonThis week on the Zero10 Podcast, we sit down with our friend Mark Wagner — a man full of wisdom, stories, and heart. We chat about getting creative with giving, finding ways to pour back into your community, and keeping positive communication front...2613false26fullhttps://www.spreaker.com/episode/episode-25-coal-country-roots-finding-balance-and-purpose-with-anna-garrett-novak--68257687https://api.spreaker.com/episode/68257687Tue, 28 Oct 2025 02:20:15 +0000Dr. Josi Jenson & Andi ThonThis week we’re chatting with Anna Garrett Novak, a North Dakota gal through and through—born and raised in coal country. From her small-town upbringing to juggling life as a legislator, mom of 4, and career in financial services, Anna somehow manages...2331false25fullhttps://www.spreaker.com/episode/episode-24-coffee-with-josi-a-throwback-conversation--68230288https://api.spreaker.com/episode/68230288Thu, 23 Oct 2025 13:00:08 +0000Dr. Josi Jenson & Andi ThonWe’re throwing it back with co-host Dr. Josi in this fun and lighthearted conversation that feels just like catching up with an old friend. From her early days as a ranch kid at a country school to becoming the owner of CORE Family Chiropractic, Josi...3197false24fullhttps://www.spreaker.com/episode/episode-23-faith-energy-and-the-power-of-intuition-with-jess-sibla--68066773https://api.spreaker.com/episode/68066773Tue, 21 Oct 2025 13:00:08 +0000Dr. Josi Jenson & Andi ThonIn this heartfelt episode of the Zero10 Podcast, we sit down with Jess Sibla — a Bismarck local, intuitive healer, and mother of two whose journey from social work to spiritual healing has transformed countless lives. Jess describes her work as...2086false23fullhttps://www.spreaker.com/episode/episode-22-faith-in-the-fight-a-mother-s-journey-through-her-daughter-s-cancer-diagnosis--68134749🎧 Listen to the full conversation to hear how Tiffany turned unimaginable hardship into a story of hope and healing.]]>https://api.spreaker.com/episode/68134749Tue, 14 Oct 2025 16:10:49 +0000Dr. Josi Jenson & Andi ThonIn this deeply moving episode of the Zero10 Podcast, we sit down with Tiffany Krumm, a mother who faced every parent’s worst nightmare—and chose faith, resilience, and surrender as her guideposts. Tiffany opens up about the moment everything changed,...🎧 Listen to the full conversation to hear how Tiffany turned unimaginable hardship into a story of hope and healing.]]>2398cancer,faith,family,resilience,zero10false22fullhttps://www.spreaker.com/episode/episode-21-sisters-business-partners-and-best-friends-with-jessica-cottingham-amanda-haseleu-part-b--68049857https://api.spreaker.com/episode/68049857Fri, 10 Oct 2025 18:25:07 +0000Dr. Josi Jenson & Andi ThonIn this heartfelt two-part episode of the Zero10 Podcast, we sit down with sisters, business partners, and best friends — Jessica Cottingham and Amanda Haseleu of Cottingham Insurance.This beautiful, real conversation dives into what life and business...1861false21fullhttps://www.spreaker.com/episode/episode-20-sisters-business-partners-and-best-friends-with-jessica-cottingham-amanda-haseleu-part-a--68049854https://api.spreaker.com/episode/68049854Tue, 07 Oct 2025 17:20:14 +0000Dr. Josi Jenson & Andi ThonIn this heartfelt two-part episode of the Zero10 Podcast, we sit down with sisters, business partners, and best friends — Jessica Cottingham and Amanda Haseleu of Cottingham Insurance.This beautiful, real conversation dives into what life and business...2460false20fullhttps://www.spreaker.com/episode/episode-19-wisdom-in-leadership-and-life-with-christie-obenauer--67855598https://api.spreaker.com/episode/67855598Mon, 22 Sep 2025 20:29:08 +0000Dr. Josi Jenson & Andi ThonIn this inspiring episode of the Zero10 Podcast, we sit down with Christie Obenauer—President and CEO of Union State Bank, mom of three, and a pioneer in redefining bank culture through human connection. Christie shares her journey of leadership,...2281false19fullhttps://www.spreaker.com/episode/episode-18-our-favorite-things-what-s-making-us-feel-good-right-now--67785689
Links to our Favorite Things:
Tooth Powder https://amzn.to/46p5RpE
Andi's Reef Sandal https://amzn.to/4nscoHg]]>https://api.spreaker.com/episode/67785689Tue, 16 Sep 2025 22:11:15 +0000Dr. Josi Jenson & Andi ThonIn this lighthearted episode of the Zero10 Podcast, Dr. Josi and Andi are pulling back the curtain and sharing their current favorite things—the little joys, quirky finds, and soul-nourishing practices that are sparking happiness and helping them feel...
Links to our Favorite Things:
Tooth Powder https://amzn.to/46p5RpE
Andi's Reef Sandal https://amzn.to/4nscoHg]]>2263false18fullhttps://www.spreaker.com/episode/episode-17-a-story-of-faith-and-entrepreneurship-with-lonna-brooks--67489441https://api.spreaker.com/episode/67489441Mon, 01 Sep 2025 11:29:59 +0000Dr. Josi Jenson & Andi ThonIn this episode, we sit down with Lonna Brooks, the inspiring owner of Terry’s Health Products, a local business that has become a cornerstone of health and wellness in the community.Lonna’s journey is one of faith, grit, and creativity, woven with...2667business,businessowner,entrepreneurship,faith,faithandgrit,localbusiness,localbusinesslove,trusttheprocess,zero10podcastfalse17fullhttps://www.spreaker.com/episode/episode-16-be-like-jerry-living-with-character-community-and-purpose--67419641https://api.spreaker.com/episode/67419641Fri, 22 Aug 2025 14:00:08 +0000Dr. Josi Jenson & Andi ThonIn this episode of the Zero10 Podcast, we explore the story of “Jerry,” a man defined by character, heart, and a commitment to community. We dive into how listening to that inner voice—the one guiding you toward opportunities to serve—can create a...1780false15fullhttps://www.spreaker.com/episode/episode-15-financial-clarity-and-confidence-with-trish-bauman--67419531Phone: (701) 255-5440
Website: www.baumanfinancial.com
Watch it recorded Live Here:
https://youtu.be/DPZwdV1zl_A]]>https://api.spreaker.com/episode/67419531Mon, 18 Aug 2025 19:10:23 +0000Dr. Josi Jenson & Andi ThonIn this episode of the Zero10 Podcast, we sit down with Trish Bauman of Bauman Financial to discuss practical strategies for achieving financial clarity and confidence. Trish breaks down how to take control of your finances, navigate challenges, and...Phone: (701) 255-5440
Website: www.baumanfinancial.com
Watch it recorded Live Here:
https://youtu.be/DPZwdV1zl_A]]>2182false15fullhttps://www.spreaker.com/episode/episode-14-walking-around-the-hole-lessons-we-learn-the-hard-way--67229244

How to know if you're in a growth loop or just repeating old patterns

Why listening to your body is a compass for aligned decision-making

What it really means to trust yourself (and what happens when you don't)

The lessons behind hiring, heartbreak, and letting go

And why we sometimes lose ourselves in relationships trying to “mirror” instead of just be

It’s honest, funny, and full of those “me too” moments. Grab your coffee, your colostrum, or a walk outside—and come along for the conversation.

Resources:
 A Hole In The Sidewalk
Autobiography in Five Short Chapters
By Portia Nelson
Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.
Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.
Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.
Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter Five
I walk down another street.]]>https://api.spreaker.com/episode/67229244Sat, 02 Aug 2025 14:41:41 +0000Dr. Josi Jenson & Andi ThonIn this episode of the Zero10 Podcast, Josi and Andrea dive into the quiet wisdom that comes from falling into life's metaphorical holes — and the empowering shift that happens when you finally learn to walk around them. From moving homes and shifting...

How to know if you're in a growth loop or just repeating old patterns

Why listening to your body is a compass for aligned decision-making

What it really means to trust yourself (and what happens when you don't)

The lessons behind hiring, heartbreak, and letting go

And why we sometimes lose ourselves in relationships trying to “mirror” instead of just be

It’s honest, funny, and full of those “me too” moments. Grab your coffee, your colostrum, or a walk outside—and come along for the conversation.

Resources:
 A Hole In The Sidewalk
Autobiography in Five Short Chapters
By Portia Nelson
Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.
Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.
Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.
Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.
Chapter Five
I walk down another street.]]>1888false14fullhttps://www.spreaker.com/episode/episode-13-push-pull-pause-when-life-doesn-t-flow--67106866https://api.spreaker.com/episode/67106866Fri, 25 Jul 2025 01:39:59 +0000Dr. Josi Jenson & Andi ThonIn this episode of Zero10, Josi and Andi dive into what it feels like to be out of routine, in transition, and navigating all the invisible tension that comes with trying to keep up—physically, emotionally, and mentally. From traffic jams in Bismarck...1924false13fullhttps://www.spreaker.com/episode/episode-12-home-is-where-the-heart-is--66920148https://api.spreaker.com/episode/66920148Wed, 09 Jul 2025 22:07:33 +0000Dr. Josi Jenson & Andi ThonAndi and Josi are both in transition with their homes and how the moves and life has been moving forward through it.1924false12fullhttps://www.spreaker.com/episode/episode-11-positivity-and-wholesome-living-with-kristi-pfliger-keller--64986010https://api.spreaker.com/episode/64986010Thu, 20 Mar 2025 02:04:50 +0000Dr. Josi Jenson & Andi ThonLiving with intention and passion. Navigating life with a positive flare and big heart, hear how Kristi has prioritized community, health, and gratitude to create a wholesome life.2465falsefullhttps://www.spreaker.com/episode/episode-10-everything-hair-removal-with-rayann-reimers--64772657https://api.spreaker.com/episode/64772657Sun, 09 Mar 2025 07:10:20 +0000Dr. Josi Jenson & Andi ThonHair removal became the topic of discussion at a recent gathering and we thought where better to answer all things hair removal than our podcast. So we invited a guest esthetician expert, Rayann Reimers to answer real life questions by a layman. Hope...2687false10fullhttps://www.spreaker.com/episode/episode-9-check-in-thailand--64771232https://api.spreaker.com/episode/64771232Sun, 09 Mar 2025 03:07:11 +0000Dr. Josi Jenson & Andi Thon2217falsefullhttps://www.spreaker.com/episode/episode-8-check-in-post-holiday--63929459https://api.spreaker.com/episode/63929459Mon, 27 Jan 2025 10:35:52 +0000Dr. Josi Jenson & Andi ThonEverything from starting your own holiday traditions to creating a great start to 2025. Andi and I conversing with the happenings over the last month.1995falsefullhttps://www.spreaker.com/episode/episode-7-caroline-crary-and-hannah-haynes-part-b--63637950https://api.spreaker.com/episode/63637950Fri, 17 Jan 2025 18:00:07 +0000Dr. Josi Jenson & Andi ThonThere was too much to talk about in the initial episode, so come back to listen to Part B of these ladies!2460false7fullhttps://www.spreaker.com/episode/ep-6-caroline-crary-and-hannah-haynes-part-a--63637512https://api.spreaker.com/episode/63637512Fri, 10 Jan 2025 18:00:06 +0000Dr. Josi Jenson & Andi ThonMeet the duo Caroline Crary and Hannah Haynes as they explain the development of friendship to business partners.  Their determination, willingness to work hard, celebration, and community efforts has transformed their relationship in amazing ways. ...2525false6fullhttps://www.spreaker.com/episode/episode-5-rhonda-joliffe--63574822https://api.spreaker.com/episode/63574822Sat, 04 Jan 2025 18:03:01 +0000Dr. Josi Jenson & Andi ThonMeet the pioneer of women's health in the Midwest.  She is an educator, nurse practitioner, healthy lifestyle advocate, family woman, and faith driven.  A beautiful conversation to enjoy! 2519false5fullhttps://www.spreaker.com/episode/ep-4-stress-management--63230330https://api.spreaker.com/episode/63230330Fri, 27 Dec 2024 18:00:08 +0000Dr. Josi Jenson & Andi ThonRecognizing stress, releasing the guilt, and using stress to navigate life.  Understanding stress is not the enemy, however management is key. Tips, tricks, and complete understanding you are not alone navigating this awesome life!2183conversations,health,reallife,stress,stressmanagement,wellness,zero10false4fullhttps://www.spreaker.com/episode/ep-3-gratitude--63230244https://api.spreaker.com/episode/63230244Fri, 20 Dec 2024 18:00:06 +0000Dr. Josi Jenson & Andi ThonAn episode about gratitude, common practices, explaining the difference between grateful and thankful, how we have found using it in our everyday lives has encourage a positive environment to live life in.2449conversations,gratitude,health,leadership,wellnessfalse3fullhttps://www.spreaker.com/episode/ep-2-meet-co-host-andi-thon--63229881https://api.spreaker.com/episode/63229881Fri, 13 Dec 2024 18:00:07 +0000Dr. Josi Jenson & Andi ThonMeet our co-host Andi! A wise soul who has had life experiences that are relatable and real.  Know where the foundation of Zero10 Podcast comes from.2336conversations,health,leadership,personaldevelopment,wellnessfalse2fullhttps://www.spreaker.com/episode/ep-1-meet-your-co-host-dr-josi--63226116https://api.spreaker.com/episode/63226116Sun, 08 Dec 2024 19:29:36 +0000Dr. Josi Jenson & Andi ThonMeet your hosts!  Today Andi interviews Dr. Josi.  Where does Dr. Josi come from? Why is she in the health and wellness space? Get insight on Dr. Josi and the flow of conversations that will find throughout the podcast.2369entrepreneurship,friendship,health,lifestyle,partnership,wellnessfalse1full