https://www.spreaker.com/podcast/saucing-it-with-sabz--6437287enSociety & CultureCopyright saaberah niewenhuizenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac95536ebc3326801c324b9a351fa5f1.jpghttps://www.spreaker.com/podcast/saucing-it-with-sabz--6437287Sat, 19 Sep 2026 20:11:00 +0000saaberah niewenhuizensaaberah niewenhuizensaaberahn@gmail.comSaucing It with Sabz is a bold and relatable podcast where we spice up everyday topics with real talk, personal stories, and practical advice. From career moves to life’s curveballs, Sabz serves up fresh perspectives and saucy insights to help you...falseabaeca18-3ca4-5cc4-9a6b-0cb76dcb939bepisodichttps://www.spreaker.com/episode/dating-after-7-years-is-he-adding-sauce-or-stirring-the-pot--75240211
After 7 years of being single, Sabz is officially back in the dating world… and let’s just say, things have changed! 😂

In this episode of Saucing It with Sabz, we’re getting real about what it’s like to start dating again after a long break — from being in the talking stage and enjoying reciprocation, to setting boundaries, handling disagreements and figuring out whether someone is actually consistent.

I’m sharing what I’m learning along the way:
💕 I like that he reciprocates.
🧡 I appreciate that he respects my boundaries.
🗣️ I love that we can talk through disagreements.
🌶️ But inconsistency? Yeah… we need to talk about that!

After being single for so long, I’ve realised that dating isn’t about finding someone to complete you. It’s about finding someone who adds to the life and peace you’ve already built.

So grab your drink, get comfortable and come have a saucy conversation with me! 😂

Have you ever started dating again after a long break? What has dating taught you?

👇 Let me know in the comments!

✨ Subscribe to Saucing It with Sabz for more conversations about life, love, growth, relationships, money, faith and everything in between — always with a little extra sauce!

#SaucingItWithSabz #DatingAfter7Years #DatingAgain #TalkingStage #DatingJourney #Relationships #SingleLife #DatingStories #Boundaries #Consistency]]>https://api.spreaker.com/episode/75240211Sat, 19 Sep 2026 20:08:27 +0000saaberah niewenhuizen🌶️ Dating After 7 Years: Is He Adding Sauce or Stirring the Pot? 🌶️ After 7 years of being single, Sabz is officially back in the dating world… and let’s just say, things have changed! 😂 In this episode of Saucing It with Sabz, we’re getting real...
After 7 years of being single, Sabz is officially back in the dating world… and let’s just say, things have changed! 😂

In this episode of Saucing It with Sabz, we’re getting real about what it’s like to start dating again after a long break — from being in the talking stage and enjoying reciprocation, to setting boundaries, handling disagreements and figuring out whether someone is actually consistent.

I’m sharing what I’m learning along the way:
💕 I like that he reciprocates.
🧡 I appreciate that he respects my boundaries.
🗣️ I love that we can talk through disagreements.
🌶️ But inconsistency? Yeah… we need to talk about that!

After being single for so long, I’ve realised that dating isn’t about finding someone to complete you. It’s about finding someone who adds to the life and peace you’ve already built.

So grab your drink, get comfortable and come have a saucy conversation with me! 😂

Have you ever started dating again after a long break? What has dating taught you?

👇 Let me know in the comments!

✨ Subscribe to Saucing It with Sabz for more conversations about life, love, growth, relationships, money, faith and everything in between — always with a little extra sauce!

#SaucingItWithSabz #DatingAfter7Years #DatingAgain #TalkingStage #DatingJourney #Relationships #SingleLife #DatingStories #Boundaries #Consistency]]>724falsefullhttps://www.spreaker.com/episode/a-week-in-my-life-meltdowns-meetings-a-little-self-care--74927228
Come spend a week with Sabz on Saucing It with Sabz! 😂 From a Monday meltdown over workplace feedback, to presenting, chairing a strategy session, reviewing a project plan, and surviving a very awkward karaoke night — this week definitely had its moments!

Then it was time to slow down, coordinate training, enjoy a much-needed spa day, and finish the week with Sunday lunch with my neighbours. ❤️

This episode is all about the ups, downs, unexpected moments and little victories that make up everyday life — and remembering that one bad moment doesn't define your whole week.

🎙️ Tune in, have a laugh, and maybe you'll recognise a little bit of yourself in my week!

🌶️ Subscribe to Saucing It with Sabz for more real-life stories, conversations, laughs and a whole lot of sauce!

#SaucingItWithSabz #AWeekInMyLife #Podcast #LifeLately #WorkLife #SelfCare #RealLife #KaraokeNight #SundayLunch]]>https://api.spreaker.com/episode/74927228Sat, 05 Sep 2026 18:09:49 +0000saaberah niewenhuizen🌶️ A Week in My Life: Meltdowns, Meetings & a Little Self-Care Come spend a week with Sabz on Saucing It with Sabz! 😂 From a Monday meltdown over workplace feedback, to presenting, chairing a strategy session, reviewing a project plan, and surviving...
Come spend a week with Sabz on Saucing It with Sabz! 😂 From a Monday meltdown over workplace feedback, to presenting, chairing a strategy session, reviewing a project plan, and surviving a very awkward karaoke night — this week definitely had its moments!

Then it was time to slow down, coordinate training, enjoy a much-needed spa day, and finish the week with Sunday lunch with my neighbours. ❤️

This episode is all about the ups, downs, unexpected moments and little victories that make up everyday life — and remembering that one bad moment doesn't define your whole week.

🎙️ Tune in, have a laugh, and maybe you'll recognise a little bit of yourself in my week!

🌶️ Subscribe to Saucing It with Sabz for more real-life stories, conversations, laughs and a whole lot of sauce!

#SaucingItWithSabz #AWeekInMyLife #Podcast #LifeLately #WorkLife #SelfCare #RealLife #KaraokeNight #SundayLunch]]>744falsefullhttps://www.spreaker.com/episode/is-it-anxiety-or-is-it-actually-dangerous-when-fear-starts-running-your-life--74535327
Sometimes anxiety can make ordinary things feel like major threats. Driving again. Going to a new mall alone. Going for breakfast by yourself. Meeting new people. Even listening to someone else's fears can make you question whether you should leave your comfort zone at all.

In this episode of Saucing It with Sabz, we're getting real about the difference between healthy safety awareness and anxiety-driven catastrophising.

We're talking about rebuilding confidence, doing things alone, getting comfortable with being uncomfortable, and recognising when someone else's fear has accidentally become your fear.

Because here's the spicy truth: you don't have to eliminate anxiety before you start living again.

You can be nervous and still go.
You can be cautious and still explore.
You can feel uncomfortable and still grow.

So... is it actually dangerous?

Or is your anxiety just being a little too damn dramatic? 🌶️😂

🎙️ Listen, subscribe, follow and join the conversation with Sabz.

#SaucingItWithSabz #Anxiety #Confidence #Independence #SelfGrowth #ComfortZone #PersonalGrowth #MentalWellness #Fear #SouthAfrica]]>https://api.spreaker.com/episode/74535327Sat, 22 Aug 2026 18:28:43 +0000saaberah niewenhuizenIs It Anxiety or Is It Actually Dangerous? 🌶️ Sometimes anxiety can make ordinary things feel like major threats. Driving again. Going to a new mall alone. Going for breakfast by yourself. Meeting new people. Even listening to someone else's fears...
Sometimes anxiety can make ordinary things feel like major threats. Driving again. Going to a new mall alone. Going for breakfast by yourself. Meeting new people. Even listening to someone else's fears can make you question whether you should leave your comfort zone at all.

In this episode of Saucing It with Sabz, we're getting real about the difference between healthy safety awareness and anxiety-driven catastrophising.

We're talking about rebuilding confidence, doing things alone, getting comfortable with being uncomfortable, and recognising when someone else's fear has accidentally become your fear.

Because here's the spicy truth: you don't have to eliminate anxiety before you start living again.

You can be nervous and still go.
You can be cautious and still explore.
You can feel uncomfortable and still grow.

So... is it actually dangerous?

Or is your anxiety just being a little too damn dramatic? 🌶️😂

🎙️ Listen, subscribe, follow and join the conversation with Sabz.

#SaucingItWithSabz #Anxiety #Confidence #Independence #SelfGrowth #ComfortZone #PersonalGrowth #MentalWellness #Fear #SouthAfrica]]>703falsefullhttps://www.spreaker.com/episode/the-benchmark-b-tch-why-are-we-always-measuring-ourselves-against-her--73675439
Why do we compare ourselves to other women? 🤔

Her career. Her body. Her relationship. Her home. Her lifestyle. Her achievements. Somehow, another woman's success can leave us questioning our own.

In this episode of Saucing It with Sabz, we're getting real about comparison, jealousy, and the pressure women face to measure themselves against each other. 🌶️

We're talking about why women use each other as benchmarks, where that comparison comes from, how jealousy can actually reveal what we desire, and how to turn comparison into inspiration instead of self-doubt.

Because her win isn't your loss. Her beauty doesn't take away from yours. And her timeline is definitely NOT your deadline.

So grab your favourite drink, bring your honest self, and let's get saucy! 💋

Don't forget to subscribe, follow, and share this episode with a woman who needs to hear it.

🌶️ Saucing It with Sabz — where everyday life always comes with a little extra sauce.]]>https://api.spreaker.com/episode/73675439Sat, 08 Aug 2026 17:49:53 +0000saaberah niewenhuizen🎙️ The Benchmark B*tch: Why Are We Always Measuring Ourselves Against Her? Why do we compare ourselves to other women? 🤔 Her career. Her body. Her relationship. Her home. Her lifestyle. Her achievements. Somehow, another woman's success can leave us...
Why do we compare ourselves to other women? 🤔

Her career. Her body. Her relationship. Her home. Her lifestyle. Her achievements. Somehow, another woman's success can leave us questioning our own.

In this episode of Saucing It with Sabz, we're getting real about comparison, jealousy, and the pressure women face to measure themselves against each other. 🌶️

We're talking about why women use each other as benchmarks, where that comparison comes from, how jealousy can actually reveal what we desire, and how to turn comparison into inspiration instead of self-doubt.

Because her win isn't your loss. Her beauty doesn't take away from yours. And her timeline is definitely NOT your deadline.

So grab your favourite drink, bring your honest self, and let's get saucy! 💋

Don't forget to subscribe, follow, and share this episode with a woman who needs to hear it.

🌶️ Saucing It with Sabz — where everyday life always comes with a little extra sauce.]]>727falsefullhttps://www.spreaker.com/episode/buzz-off-or-is-it-a-sign-the-mystery-of-bees-swarming-me--73168022
I used to be terrified of bees. The sound of a single buzz would send me running! But lately, something strange has been happening... bees keep swarming around me without stinging me. Is it just a coincidence, is there a scientific explanation, or could there be a deeper spiritual meaning?

In this episode of Saucing It with Sabz, I'm sharing my personal experience while exploring both the logical reasons bees may be attracted to certain people and the fascinating superstitious and symbolic meanings that different cultures associate with these incredible little creatures.

We'll chat about: 🐝 Why bees might be drawn to you. 🍯 The science behind bee behaviour. ✨ Spiritual and superstitious beliefs about bees. 💛 The surprising life lessons these tiny pollinators can teach us about growth, purpose, and trusting the journey.

Whether you're a bee lover, a curious sceptic, or someone who's had an unusual encounter with nature, this episode is sure to leave you seeing bees in a whole new light.

🎧 Tune in, join the conversation, and let me know—have bees ever seemed strangely attracted to you?

Don't forget to subscribe, leave a 5-star review, and share this episode with someone who loves a good mystery. New episodes of Saucing It with Sabz drop regularly, serving up honest conversations with a little extra spice!]]>https://api.spreaker.com/episode/73168022Sat, 25 Jul 2026 18:08:32 +0000saaberah niewenhuizen🐝 Buzz Off... Or Is It a Sign? The Mystery of Bees Swarming Me! 🍯 I used to be terrified of bees. The sound of a single buzz would send me running! But lately, something strange has been happening... bees keep swarming around me without stinging me....
I used to be terrified of bees. The sound of a single buzz would send me running! But lately, something strange has been happening... bees keep swarming around me without stinging me. Is it just a coincidence, is there a scientific explanation, or could there be a deeper spiritual meaning?

In this episode of Saucing It with Sabz, I'm sharing my personal experience while exploring both the logical reasons bees may be attracted to certain people and the fascinating superstitious and symbolic meanings that different cultures associate with these incredible little creatures.

We'll chat about: 🐝 Why bees might be drawn to you. 🍯 The science behind bee behaviour. ✨ Spiritual and superstitious beliefs about bees. 💛 The surprising life lessons these tiny pollinators can teach us about growth, purpose, and trusting the journey.

Whether you're a bee lover, a curious sceptic, or someone who's had an unusual encounter with nature, this episode is sure to leave you seeing bees in a whole new light.

🎧 Tune in, join the conversation, and let me know—have bees ever seemed strangely attracted to you?

Don't forget to subscribe, leave a 5-star review, and share this episode with someone who loves a good mystery. New episodes of Saucing It with Sabz drop regularly, serving up honest conversations with a little extra spice!]]>362falsefullhttps://www.spreaker.com/episode/too-much-sauce-not-enough-sleep-when-stress-steals-your-snooze--72819722https://api.spreaker.com/episode/72819722Sat, 04 Jul 2026 17:24:17 +0000saaberah niewenhuizenHey, beautiful people! Welcome back to Saucing It with Sabz, the podcast where we add a little extra sauce to life's everyday experiences. I'm your host, Sabz, and today we're talking about something that has been very real for me this week...369falsefullhttps://www.spreaker.com/episode/the-pain-file-stirring-the-sauce-of-life-s-hard-lessons--72612492 In this heartfelt episode of Saucing It with Sabz, Sabz explores how pain shapes us, teaches us resilience, and often becomes the secret ingredient in our growth. From the pain of being inexperienced to the heartbreak of relationship loss and the challenges of change, this episode reminds us that pain is a chapter—not the whole story.
Grab your favorite drink and let's unpack the lessons hidden inside the Pain File. 💛
#SaucingItWithSabz #Podcast #PersonalGrowth #Healing #LifeLessons #Resilience #MentalWellness #PainToPurpose #SelfDevelopment #GrowthJourney]]>https://api.spreaker.com/episode/72612492Sat, 20 Jun 2026 17:55:49 +0000saaberah niewenhuizenWe all have a pain file—a collection of disappointments, losses, conflicts, mistakes, health struggles, and life changes we'd rather forget. But what if those painful experiences were actually preparing us for something greater? In this heartfelt... In this heartfelt episode of Saucing It with Sabz, Sabz explores how pain shapes us, teaches us resilience, and often becomes the secret ingredient in our growth. From the pain of being inexperienced to the heartbreak of relationship loss and the challenges of change, this episode reminds us that pain is a chapter—not the whole story.
Grab your favorite drink and let's unpack the lessons hidden inside the Pain File. 💛
#SaucingItWithSabz #Podcast #PersonalGrowth #Healing #LifeLessons #Resilience #MentalWellness #PainToPurpose #SelfDevelopment #GrowthJourney]]>570falsefullhttps://www.spreaker.com/episode/extra-sauce-extra-thanks-pouring-gratitude-on-the-good-stuff--72525295https://api.spreaker.com/episode/72525295Sun, 14 Jun 2026 18:19:56 +0000saaberah niewenhuizenWhat happens when life serves you blessings in unexpected ways? In this episode of Saucing It with Sabz, we're pouring a generous helping of gratitude sauce over the little and big wins that make life sweeter. From unexpected kindness from neighbours...399falsefullhttps://www.spreaker.com/episode/the-big-move-when-the-sauce-hit-the-fan--72374030
Moving into your own place sounds like a dream... until the furniture doesn't arrive, you're sleeping on the floor, your washing machine starts breakdancing across the apartment, and your oven decides it's time for an early retirement!

In this episode of Saucing It with Sabz, I'm sharing the highs, lows, laughs, and lessons from my big move into my new home. From unexpected moving costs and furniture assembly disasters to appliance drama and learning how to navigate independence, this move came with a whole lot more sauce than I bargained for.

If you've ever moved, are planning a move, or simply enjoy hearing about real-life chaos served with a side of humor, this episode is for you.

Grab your favorite drink and join me as we talk about resilience, adulting, and finding the funny side when life doesn't go according to plan.

✨ Don't forget to subscribe, leave a review, and share this episode with someone who needs a reminder that even the messiest moves can lead to beautiful new beginnings.

#SaucingItWithSabz #TheBigMove #Adulting #MovingOut #NewBeginnings #LifeLessons #Podcast]]>https://api.spreaker.com/episode/72374030Fri, 05 Jun 2026 17:50:12 +0000saaberah niewenhuizen🏠🌶️ Moving into your own place sounds like a dream... until the furniture doesn't arrive, you're sleeping on the floor, your washing machine starts breakdancing across the apartment, and your oven decides it's time for an early retirement! In this...
Moving into your own place sounds like a dream... until the furniture doesn't arrive, you're sleeping on the floor, your washing machine starts breakdancing across the apartment, and your oven decides it's time for an early retirement!

In this episode of Saucing It with Sabz, I'm sharing the highs, lows, laughs, and lessons from my big move into my new home. From unexpected moving costs and furniture assembly disasters to appliance drama and learning how to navigate independence, this move came with a whole lot more sauce than I bargained for.

If you've ever moved, are planning a move, or simply enjoy hearing about real-life chaos served with a side of humor, this episode is for you.

Grab your favorite drink and join me as we talk about resilience, adulting, and finding the funny side when life doesn't go according to plan.

✨ Don't forget to subscribe, leave a review, and share this episode with someone who needs a reminder that even the messiest moves can lead to beautiful new beginnings.

#SaucingItWithSabz #TheBigMove #Adulting #MovingOut #NewBeginnings #LifeLessons #Podcast]]>424falsefullhttps://www.spreaker.com/episode/sick-sauced-when-life-forces-you-to-slow-down--72032530https://api.spreaker.com/episode/72032530Sat, 16 May 2026 15:31:44 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we get real about what happens when your body says “enough.” From pushing through burnout to being forced to rest, Sabz shares her experience of being sick for the first time in years — and how it revealed...279falsefullhttps://www.spreaker.com/episode/cluedo-of-my-life-everything-looks-perfect-so-what-s-missing--71840614https://api.spreaker.com/episode/71840614Sun, 03 May 2026 15:48:22 +0000saaberah niewenhuizenIts a Mystery, Tune in to find out .....358falsefullhttps://www.spreaker.com/episode/pre-approved-extra-saucy-my-soft-life-era-starts-with-a-bond--71659169 In this episode of Saucing It with Sabz, I get real about my 6-month goal to buy a home, how I actually managed to save money this month (yes, I’m shocked too), and the behind-the-scenes of researching bonds, credit scores, and all the things no one teaches you.
We’re talking:
Setting bold financial goals
Breaking up with impulsive spending
What I’m learning about the home-buying process
The emotional rollercoaster of trying to level up
If you’re trying to get your finances together, dreaming about your own space, or just tired of living in your “add to cart” era — this one’s for you.
Soft life… but make it strategic 💅🏽✨]]>https://api.spreaker.com/episode/71659169Sun, 26 Apr 2026 21:01:49 +0000saaberah niewenhuizenI’m officially in my “buying a house” era… and wow, it’s giving excitement, pressure, discipline… and a little bit of delusion 😭🏡 In this episode of Saucing It with Sabz, I get real about my 6-month goal to buy a home, how I actually managed to save... In this episode of Saucing It with Sabz, I get real about my 6-month goal to buy a home, how I actually managed to save money this month (yes, I’m shocked too), and the behind-the-scenes of researching bonds, credit scores, and all the things no one teaches you.
We’re talking:
Setting bold financial goals
Breaking up with impulsive spending
What I’m learning about the home-buying process
The emotional rollercoaster of trying to level up
If you’re trying to get your finances together, dreaming about your own space, or just tired of living in your “add to cart” era — this one’s for you.
Soft life… but make it strategic 💅🏽✨]]>303falsefullhttps://www.spreaker.com/episode/too-smart-too-sauced-are-we-falling-for-our-ai-besties--71272960https://api.spreaker.com/episode/71272960Sun, 12 Apr 2026 13:01:55 +0000saaberah niewenhuizenIn this saucy episode, Sabz dives into the world of AI companions—are they just tools, or are they slowly becoming our therapists, coworkers, and lowkey emotional support systems? From venting to ChatGPT, collaborating with Microsoft Copilot, to...407falsefullhttps://www.spreaker.com/episode/no-one-said-it-but-we-all-know-it--71131414
In this episode of Saucing It with Sabz, we’re getting into the unspoken rules that make our relationships feel warm, funny, and just a little bit chaotic. From the “you must taste my cooking” rule, to hyping your friends like they’re celebrities, to those small check-ins that show real care — it’s all love, just unsaid.

This episode is light, relatable, and full of those “this is so us” moments that will have you smiling, nodding, and thinking about your people 💛

So get comfy, press play, and let’s keep it extra saucy ✨

Don’t forget to subscribe, share with your hype squad, and send in your own unspoken rules — you might hear them in the next episode 👀]]>https://api.spreaker.com/episode/71131414Mon, 06 Apr 2026 12:26:50 +0000saaberah niewenhuizenEver noticed how there are rules we all follow… but nobody ever said out loud? 😂 In this episode of Saucing It with Sabz, we’re getting into the unspoken rules that make our relationships feel warm, funny, and just a little bit chaotic. From the “you...
In this episode of Saucing It with Sabz, we’re getting into the unspoken rules that make our relationships feel warm, funny, and just a little bit chaotic. From the “you must taste my cooking” rule, to hyping your friends like they’re celebrities, to those small check-ins that show real care — it’s all love, just unsaid.

This episode is light, relatable, and full of those “this is so us” moments that will have you smiling, nodding, and thinking about your people 💛

So get comfy, press play, and let’s keep it extra saucy ✨

Don’t forget to subscribe, share with your hype squad, and send in your own unspoken rules — you might hear them in the next episode 👀]]>259falsefullhttps://www.spreaker.com/episode/too-sauced-to-post-when-life-gets-messy-and-that-s-okay--70957801 Your girl has been BUSY… like capital B-U-S-Y. Between laundry mountains, back-to-back meetings, load shedding drama, and soaking up family time over Eid — and dealing with a personal loss — content creation had to take a back seat. Today we’re getting real about life seasons, grief, guilt, pressure, and giving yourself grace when you simply can’t do it all.]]>https://api.spreaker.com/episode/70957801Sat, 28 Mar 2026 16:43:31 +0000saaberah niewenhuizenHey my saucy squad 💋 Your girl has been BUSY… like capital B-U-S-Y. Between laundry mountains, back-to-back meetings, load shedding drama, and soaking up family time over Eid — and dealing with a personal loss — content creation had to take a back... Your girl has been BUSY… like capital B-U-S-Y. Between laundry mountains, back-to-back meetings, load shedding drama, and soaking up family time over Eid — and dealing with a personal loss — content creation had to take a back seat. Today we’re getting real about life seasons, grief, guilt, pressure, and giving yourself grace when you simply can’t do it all.]]>285falsefullhttps://www.spreaker.com/episode/don-t-let-life-get-dry-make-time-for-the-sauce--70637734 In this episode of Saucing It with Sabz, Sabz gets real about how easy it is for life to turn into one long to-do list. From working on a Saturday to juggling chores and responsibilities, she shares a relatable moment that made her realize something important: we can’t forget to make time for fun.
With her signature saucy twist, Sabz talks about why joy matters, how gratitude shifts our perspective, and how to start adding a little flavor back into everyday life — even when things feel busy.
Because life isn’t just about responsibilities… it’s also about enjoying the blessings we worked so hard for. 🌶️
✨ Listen in if you need a reminder to slow down, laugh a little, and add the sauce back into your life.
Don’t forget to subscribe and follow Saucing It with Sabz so you never miss a new episode! 🎙️]]>https://api.spreaker.com/episode/70637734Sat, 14 Mar 2026 19:08:22 +0000saaberah niewenhuizenLife gets busy… work piles up, laundry needs doing, hair needs washing, and suddenly even the things you love — like your passion projects — start taking a back seat. Sound familiar? 😅 In this episode of Saucing It with Sabz, Sabz gets real about how... In this episode of Saucing It with Sabz, Sabz gets real about how easy it is for life to turn into one long to-do list. From working on a Saturday to juggling chores and responsibilities, she shares a relatable moment that made her realize something important: we can’t forget to make time for fun.
With her signature saucy twist, Sabz talks about why joy matters, how gratitude shifts our perspective, and how to start adding a little flavor back into everyday life — even when things feel busy.
Because life isn’t just about responsibilities… it’s also about enjoying the blessings we worked so hard for. 🌶️
✨ Listen in if you need a reminder to slow down, laugh a little, and add the sauce back into your life.
Don’t forget to subscribe and follow Saucing It with Sabz so you never miss a new episode! 🎙️]]>422falsefullhttps://www.spreaker.com/episode/seasoned-for-growth-thankful-tested-turning-up-the-heat--70342156https://api.spreaker.com/episode/70342156Fri, 27 Feb 2026 19:54:58 +0000saaberah niewenhuizenGrowth stretches you. It shifts your schedule, challenges your comfort zone, and forces you to adapt in ways you didn’t expect. In this episode of Saucing It with Sabz, we’re diving into what it really means to have a growth mindset while staying...333falsefullhttps://www.spreaker.com/episode/marinated-in-miracles-i-ve-always-been-blessed--70196579 After 8 months of unemployment, I just stepped into a new job with a higher salary and a fresh title. But here’s the truth: the blessing didn’t start when the offer letter came. My needs were met the entire time. I was sustained, protected, and positioned.
I’m also celebrating being a certified Facilitator, Assessor, and Moderator — qualifications I worked hard for but didn’t fully pause to honor. We’re talking about recognizing what’s already in your hands.
And let’s not forget the small but powerful wins — like reversing my car after not driving since 2023. Healing isn’t always dramatic. Sometimes it’s pressing reverse and trying again.
If you’re in a waiting season… If you’re rebuilding your confidence… If you’re slowly stepping back into your power… This episode is your reminder that you are not behind — you are marinated in miracles.]]>https://api.spreaker.com/episode/70196579Sat, 21 Feb 2026 19:27:10 +0000saaberah niewenhuizenIn this heartfelt and empowering episode of Saucing It with Sabz, I’m talking about something we don’t acknowledge enough — the fact that we’ve always been blessed… even when it didn’t look like it. After 8 months of unemployment, I just stepped into... After 8 months of unemployment, I just stepped into a new job with a higher salary and a fresh title. But here’s the truth: the blessing didn’t start when the offer letter came. My needs were met the entire time. I was sustained, protected, and positioned.
I’m also celebrating being a certified Facilitator, Assessor, and Moderator — qualifications I worked hard for but didn’t fully pause to honor. We’re talking about recognizing what’s already in your hands.
And let’s not forget the small but powerful wins — like reversing my car after not driving since 2023. Healing isn’t always dramatic. Sometimes it’s pressing reverse and trying again.
If you’re in a waiting season… If you’re rebuilding your confidence… If you’re slowly stepping back into your power… This episode is your reminder that you are not behind — you are marinated in miracles.]]>364falsefullhttps://www.spreaker.com/episode/table-for-one-extra-sauce-surviving-the-month-of-love-single-and-unbothered--70060433 In this episode of Saucing It with Sabz, I’m talking about being single in February without feeling behind, bitter, or pressured. My last serious relationship was 16 years ago — and instead of panicking, I’ve been protecting my peace, doing the work, and building a life I actually love.
We’re getting real about:
🌶️ The pressure of Valentine’s season
🌶️ Why peace is more valuable than partnership
🌶️ How healing changes what you tolerate
🌶️ Romanticising your own life while you’re single
This episode is for anyone who refuses to downgrade their peace just to say they’re taken.
Being single isn’t a waiting room. It’s a season of becoming.
If you’re choosing growth, boundaries, and alignment over chaos — this one’s for you.
Subscribe to Saucing It with Sabz and join the saucy community where we talk real life, real healing, and real glow-ups.
Because we don’t water ourselves down over here… we add sauce. 🌶️✨]]>https://api.spreaker.com/episode/70060433Sat, 14 Feb 2026 16:28:46 +0000saaberah niewenhuizenIt’s the month of love… and you’re single. Now what? In this episode of Saucing It with Sabz, I’m talking about being single in February without feeling behind, bitter, or pressured. My last serious relationship was 16 years ago — and instead of... In this episode of Saucing It with Sabz, I’m talking about being single in February without feeling behind, bitter, or pressured. My last serious relationship was 16 years ago — and instead of panicking, I’ve been protecting my peace, doing the work, and building a life I actually love.
We’re getting real about:
🌶️ The pressure of Valentine’s season
🌶️ Why peace is more valuable than partnership
🌶️ How healing changes what you tolerate
🌶️ Romanticising your own life while you’re single
This episode is for anyone who refuses to downgrade their peace just to say they’re taken.
Being single isn’t a waiting room. It’s a season of becoming.
If you’re choosing growth, boundaries, and alignment over chaos — this one’s for you.
Subscribe to Saucing It with Sabz and join the saucy community where we talk real life, real healing, and real glow-ups.
Because we don’t water ourselves down over here… we add sauce. 🌶️✨]]>396falsefullhttps://www.spreaker.com/episode/less-coins-more-sauce-finding-barakah-when-the-budget-s-on-life-support--69873335https://api.spreaker.com/episode/69873335Sun, 08 Feb 2026 12:14:41 +0000saaberah niewenhuizenWhat do you do when your income is smaller, interviews are quiet, and life feels… tighter? In this episode of Saucing It with Sabz, we’re talking barakah — that divine multiplication that makes less feel like enough. From UIF being a third of my...393falsefullhttps://www.spreaker.com/episode/tell-me-about-yourself-i-forget-my-name--69563784 Same.
In this episode of Saucing It with Sabz, we break down why this simple question makes us freeze — whether it’s in a job interview, on a first date, or in a room full of people we’re trying to impress.
I share a practical, confidence-boosting way to answer on the spot without oversharing, underselling yourself, or sounding rehearsed. You’ll learn how to tailor your answer for dating vs interviews, recover when you hit a mental plank, and speak about yourself with clarity and flavour — not panic.
If you’ve ever fumbled this question, this episode is your reminder that confidence isn’t about perfection… it’s about alignment and a little bit of sauce 🌶️
Hit play, take notes, and don’t forget to subscribe so you never miss a dose of confidence with flavour.]]>https://api.spreaker.com/episode/69563784Fri, 23 Jan 2026 20:05:57 +0000saaberah niewenhuizenEver been asked “Tell me about yourself” and your mind goes completely blank? Same. In this episode of Saucing It with Sabz, we break down why this simple question makes us freeze — whether it’s in a job interview, on a first date, or in a room full... Same.
In this episode of Saucing It with Sabz, we break down why this simple question makes us freeze — whether it’s in a job interview, on a first date, or in a room full of people we’re trying to impress.
I share a practical, confidence-boosting way to answer on the spot without oversharing, underselling yourself, or sounding rehearsed. You’ll learn how to tailor your answer for dating vs interviews, recover when you hit a mental plank, and speak about yourself with clarity and flavour — not panic.
If you’ve ever fumbled this question, this episode is your reminder that confidence isn’t about perfection… it’s about alignment and a little bit of sauce 🌶️
Hit play, take notes, and don’t forget to subscribe so you never miss a dose of confidence with flavour.]]>364falsefullhttps://www.spreaker.com/episode/what-am-i-worth-let-s-talk-ctc-without-the-cringe--69470853
In this episode of Saucing It With Sabz, we’re breaking down the link between CTC and self-worth. We’re unpacking what Cost to Company really means, what you should actually take into account when answering salary questions, and how to stop underselling yourself just because you’re scared of the numbers.

This is a real, relatable conversation about knowing your value, negotiating with confidence, and remembering that your payslip does not define your worth. If you’ve ever left an interview questioning yourself or felt underpaid but overqualified — this episode is for you.

Grab a seat, grab your sauce, and let’s talk coins, confidence, and claiming what you deserve. 🌶️✨]]>https://api.spreaker.com/episode/69470853Fri, 16 Jan 2026 18:42:12 +0000saaberah niewenhuizenTalking money can feel awkward — especially when someone asks, “So… what’s your Cost to Company?” In this episode of Saucing It With Sabz, we’re breaking down the link between CTC and self-worth. We’re unpacking what Cost to Company really means,...
In this episode of Saucing It With Sabz, we’re breaking down the link between CTC and self-worth. We’re unpacking what Cost to Company really means, what you should actually take into account when answering salary questions, and how to stop underselling yourself just because you’re scared of the numbers.

This is a real, relatable conversation about knowing your value, negotiating with confidence, and remembering that your payslip does not define your worth. If you’ve ever left an interview questioning yourself or felt underpaid but overqualified — this episode is for you.

Grab a seat, grab your sauce, and let’s talk coins, confidence, and claiming what you deserve. 🌶️✨]]>252falsefullhttps://www.spreaker.com/episode/simmer-season-emotional-mental-financial-stability-in-2026--69298881 In this episode of Saucing It with Sabz, we’re turning down the heat and talking honestly about emotional, mental, and financial stability. From regulating our emotions and decluttering our minds, to being more intentional with money and aligning stability with our dream lives — this is your reminder that slow, steady growth is still growth.
If you’re dreaming of moving out, landing a great job, and living your best life without constant stress, this episode is for you. We’re shifting from spicy chaos to smooth sauce energy — one intentional step at a time.
Grab your favourite drink, get comfortable, and let’s simmer together 🌶️✨]]>https://api.spreaker.com/episode/69298881Sun, 04 Jan 2026 18:41:41 +0000saaberah niewenhuizen2026 is not about rushing, proving, or burning ourselves out — it’s about stability. In this episode of Saucing It with Sabz, we’re turning down the heat and talking honestly about emotional, mental, and financial stability. From regulating our... In this episode of Saucing It with Sabz, we’re turning down the heat and talking honestly about emotional, mental, and financial stability. From regulating our emotions and decluttering our minds, to being more intentional with money and aligning stability with our dream lives — this is your reminder that slow, steady growth is still growth.
If you’re dreaming of moving out, landing a great job, and living your best life without constant stress, this episode is for you. We’re shifting from spicy chaos to smooth sauce energy — one intentional step at a time.
Grab your favourite drink, get comfortable, and let’s simmer together 🌶️✨]]>493falsefullhttps://www.spreaker.com/episode/application-aggravation-stirring-the-sauce-of-admin-madness--68876227
With humour, real-life examples, and a saucy twist, Sabz breaks down the admin madness we all know too well. Whether you’re applying for UIF, a job, a course, or anything that requires 10 copies of your ID and your last shred of patience, this episode will have you laughing, nodding, and healing.

Tune in for a relatable rant, some spicy storytelling, and the reminder that you’re not alone in the admin struggle.

Stay spicy, stay patient… and hit subscribe so you never miss the next saucy drop!]]>https://api.spreaker.com/episode/68876227Thu, 04 Dec 2025 09:18:11 +0000saaberah niewenhuizenIn this episode of Saucing It With Sabz, we’re diving headfirst into the chaotic world of application processes — the document hunting, the endless queueing, the “missing paperwork” heartbreak, and the emotional damage of waiting for feedback that...
With humour, real-life examples, and a saucy twist, Sabz breaks down the admin madness we all know too well. Whether you’re applying for UIF, a job, a course, or anything that requires 10 copies of your ID and your last shred of patience, this episode will have you laughing, nodding, and healing.

Tune in for a relatable rant, some spicy storytelling, and the reminder that you’re not alone in the admin struggle.

Stay spicy, stay patient… and hit subscribe so you never miss the next saucy drop!]]>146falsefullhttps://www.spreaker.com/episode/application-aggravation-stirring-the-sauce-of-admin-madness--68876193
With humour, real-life examples, and a saucy twist, Sabz breaks down the admin madness we all know too well. Whether you’re applying for UIF, a job, a course, or anything that requires 10 copies of your ID and your last shred of patience, this episode will have you laughing, nodding, and healing.

Tune in for a relatable rant, some spicy storytelling, and the reminder that you’re not alone in the admin struggle.

Stay spicy, stay patient… and hit subscribe so you never miss the next saucy drop!]]>https://api.spreaker.com/episode/68876193Thu, 04 Dec 2025 09:15:39 +0000saaberah niewenhuizenIn this episode of Saucing It With Sabz, we’re diving headfirst into the chaotic world of application processes — the document hunting, the endless queueing, the “missing paperwork” heartbreak, and the emotional damage of waiting for feedback that...
With humour, real-life examples, and a saucy twist, Sabz breaks down the admin madness we all know too well. Whether you’re applying for UIF, a job, a course, or anything that requires 10 copies of your ID and your last shred of patience, this episode will have you laughing, nodding, and healing.

Tune in for a relatable rant, some spicy storytelling, and the reminder that you’re not alone in the admin struggle.

Stay spicy, stay patient… and hit subscribe so you never miss the next saucy drop!]]>403falsefullhttps://www.spreaker.com/episode/delulu-but-delicious-bazinga-energy-only--68705634
If you love humour, hope, a little madness, and a lot of sauce… this one’s for you.

Tune in, laugh with me, dream with me, and let’s bazinga our way into the lives we deserve!]]>https://api.spreaker.com/episode/68705634Sun, 23 Nov 2025 14:24:16 +0000saaberah niewenhuizenStep into your delulu era, babes! In this spicy episode of Saucing It with Sabz, we dive into the magical, chaotic, and surprisingly powerful world of being a little bit delusional. From imagining your dream husband, luxury travels, perfect career,...
If you love humour, hope, a little madness, and a lot of sauce… this one’s for you.

Tune in, laugh with me, dream with me, and let’s bazinga our way into the lives we deserve!]]>429falsefullhttps://www.spreaker.com/episode/saucing-it-with-sabz-confessions-of-an-unemployed-shopaholic--68493586
Tune in for laughter, a little self-drag, and some saucy tips on how to take back your power (and your wallet).

💸 Real talk, relatable moments, and that signature Sabz sauce you love.
👉 Hit subscribe, share with your shopaholic bestie, and let’s learn to keep the flavor — not the financial hangover.]]>https://api.spreaker.com/episode/68493586Mon, 10 Nov 2025 09:27:30 +0000saaberah niewenhuizenUnemployed but still out here adding to cart like it’s self-care? You’re not alone, boo. In this spicy and brutally honest episode, Sabz spills the tea on what it’s really like to battle a shopping addiction while job-hunting and juggling emotions....
Tune in for laughter, a little self-drag, and some saucy tips on how to take back your power (and your wallet).

💸 Real talk, relatable moments, and that signature Sabz sauce you love.
👉 Hit subscribe, share with your shopaholic bestie, and let’s learn to keep the flavor — not the financial hangover.]]>372falsefullhttps://www.spreaker.com/episode/sippin-on-simple-joys--68347147
In this episode, Sabz reminds us that joy isn’t hiding in the big moments — it’s simmering in the small ones we often overlook. So grab your favorite drink, settle in, and join her as she spills the sauce on finding enjoyment in the everyday.

💋 Stay saucy, stay grounded — and don’t forget to subscribe to Saucing It with Sabz for your weekly dose of flavor and feel-good vibes!]]>https://api.spreaker.com/episode/68347147Thu, 30 Oct 2025 08:55:50 +0000saaberah niewenhuizenThis week, Sabz slows things down and adds a saucy twist to the simple things that made her smile — from finishing assignments and playing with her niece and nephew to that random shop trip that turned into therapy (and yes, a limited-edition juice...
In this episode, Sabz reminds us that joy isn’t hiding in the big moments — it’s simmering in the small ones we often overlook. So grab your favorite drink, settle in, and join her as she spills the sauce on finding enjoyment in the everyday.

💋 Stay saucy, stay grounded — and don’t forget to subscribe to Saucing It with Sabz for your weekly dose of flavor and feel-good vibes!]]>376falsefullhttps://www.spreaker.com/episode/espresso-depresso-when-life-doesn-t-match-the-pinterest-board--68176395
Join me as I unpack those birthday blues — the kind that hit when you start reflecting on your goals and realize life looks a little different than you imagined. No house, no car (well, I had two before), no partner, no kids — just me, my coffee, and a lot of thoughts.

We’ll chat about the comparison trap, why feeling “behind” is just part of growing, and how to reframe those heavy moments into something empowering. Because sometimes, all you need is a stir of gratitude and a reminder that your story is still brewing beautifully.

☕ Tune in, pour up, and let’s keep it saucy — because life may not be picture-perfect, but it’s still full of flavor.

🎧 Don’t forget to subscribe, share the episode, and follow Saucing It with Sabz for more real, relatable, and refreshingly saucy conversations.]]>https://api.spreaker.com/episode/68176395Fri, 17 Oct 2025 09:21:17 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we’re brewing up some real talk with a shot of honesty and a dash of sass. I call this one “Espresso Depresso: When Life Doesn’t Match the Pinterest Board.” Join me as I unpack those birthday blues — the kind...
Join me as I unpack those birthday blues — the kind that hit when you start reflecting on your goals and realize life looks a little different than you imagined. No house, no car (well, I had two before), no partner, no kids — just me, my coffee, and a lot of thoughts.

We’ll chat about the comparison trap, why feeling “behind” is just part of growing, and how to reframe those heavy moments into something empowering. Because sometimes, all you need is a stir of gratitude and a reminder that your story is still brewing beautifully.

☕ Tune in, pour up, and let’s keep it saucy — because life may not be picture-perfect, but it’s still full of flavor.

🎧 Don’t forget to subscribe, share the episode, and follow Saucing It with Sabz for more real, relatable, and refreshingly saucy conversations.]]>388falsefullhttps://www.spreaker.com/episode/the-comeback-class-stirring-up-my-nqf-level--68042539
Join me as I talk about what it feels like to start studying again at 35, how I’m investing in myself differently this time, and why it’s never too late to spice up your goals. Grab your favorite drink, settle in, and let’s get saucy about self-development! 🌶️✨]]>https://api.spreaker.com/episode/68042539Tue, 07 Oct 2025 07:10:47 +0000saaberah niewenhuizenWho says studying is only for your twenties? In this episode of Saucing It with Sabz, I’m turning up the heat on self-growth and sharing why I’m actually excited to hit the books again. After doing countless online courses and attending university, my...
Join me as I talk about what it feels like to start studying again at 35, how I’m investing in myself differently this time, and why it’s never too late to spice up your goals. Grab your favorite drink, settle in, and let’s get saucy about self-development! 🌶️✨]]>298falsefullhttps://www.spreaker.com/episode/double-dip-learning-when-teaching-teaches-you--67851206https://api.spreaker.com/episode/67851206Mon, 22 Sep 2025 14:01:15 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we explore the secret sauce of learning through teaching. From teaching my nephew at madrassa to realizing how much I’m actually learning myself, I share the flavorful lessons that come from simplifying,...272falsefullhttps://www.spreaker.com/episode/bottle-the-birthday-vibes--67700909
🎂 Tune in, get your party hat ready, and let’s sprinkle some birthday vibes on your everyday routine. Don’t forget to subscribe so you never miss a saucy episode!]]>https://api.spreaker.com/episode/67700909Wed, 10 Sep 2025 12:13:58 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we dive into The Birthday Feeling — that magical vibe of joy, love, and celebration we usually save for just one day a year. But what if you could bottle that birthday sauce and pour it into your everyday life?...
🎂 Tune in, get your party hat ready, and let’s sprinkle some birthday vibes on your everyday routine. Don’t forget to subscribe so you never miss a saucy episode!]]>296falsefullhttps://www.spreaker.com/episode/mixing-mingling-making-moves-networking-with-flavor--67593273
Tune in, take notes, and don’t forget to subscribe so you never miss the next drop of sauce!]]>https://api.spreaker.com/episode/67593273Tue, 02 Sep 2025 11:14:12 +0000saaberah niewenhuizenNetworking doesn’t have to feel fake or awkward — it can actually be fun (and seriously rewarding) when you do it right. In this episode of Saucing It with Sabz, I’m spilling the sauce on how to network like a pro. From adding value first, to showing...
Tune in, take notes, and don’t forget to subscribe so you never miss the next drop of sauce!]]>325falsefullhttps://www.spreaker.com/episode/cbd-streets-empty-wallets-other-saucy-fears--67481900
Join me as I share my own saucy fears, laugh at the silly ones, unpack where they come from, and remind you that you’re not the only one with extra spice in your brain. Hit play, have a laugh, and maybe see your own fears in a whole new light.]]>https://api.spreaker.com/episode/67481900Fri, 22 Aug 2025 18:15:13 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we’re getting real (and a little irrational) about the fears that creep into our everyday lives. From being scared of the CBD because of past experiences, to panicking about running out of money even when the...
Join me as I share my own saucy fears, laugh at the silly ones, unpack where they come from, and remind you that you’re not the only one with extra spice in your brain. Hit play, have a laugh, and maybe see your own fears in a whole new light.]]>383falsefullhttps://www.spreaker.com/episode/saucing-it-with-sabz-zero-likes-full-vibes--67327546https://api.spreaker.com/episode/67327546Mon, 11 Aug 2025 07:36:55 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we’re serving up a reminder that joy doesn’t need an audience. From posting on social media with private accounts and barely getting two likes, to celebrating quiet wins no one sees — I’m dishing on why doing...308falsefullhttps://www.spreaker.com/episode/so-what-now-life-s-plot-twist-with-a-side-of-spice--67220151
In this spicy episode of Saucing It with Sabz, we’re talking about that awkward, confusing phase when life throws you a plot twist — the “So what now?” moment. Whether it’s losing a job, changing direction, or just feeling lost in the sauce, Sabz is dishing out real talk with a side of humour and healing.

Tune in for:

Job-hunting tips that actually work

Self-care that goes deeper than bubble baths

Ways to stay busy with purpose (not panic)

A few personal stories and spicy truths from Sabz herself

If you’re floating in uncertainty, this one’s for you.
💋 Real talk. Real vibes. Real spicy.]]>https://api.spreaker.com/episode/67220151Fri, 01 Aug 2025 19:22:48 +0000saaberah niewenhuizenSo What Now? – Stirring the Sauce When Life Goes Sideways In this spicy episode of Saucing It with Sabz, we’re talking about that awkward, confusing phase when life throws you a plot twist — the “So what now?” moment. Whether it’s losing a job,...
In this spicy episode of Saucing It with Sabz, we’re talking about that awkward, confusing phase when life throws you a plot twist — the “So what now?” moment. Whether it’s losing a job, changing direction, or just feeling lost in the sauce, Sabz is dishing out real talk with a side of humour and healing.

Tune in for:

Job-hunting tips that actually work

Self-care that goes deeper than bubble baths

Ways to stay busy with purpose (not panic)

A few personal stories and spicy truths from Sabz herself

If you’re floating in uncertainty, this one’s for you.
💋 Real talk. Real vibes. Real spicy.]]>421falsefullhttps://www.spreaker.com/episode/retrenched-red-hot-stirring-up-a-comeback--67038114
Let’s talk about what happens when the paycheck stops but the passion doesn’t.
Grab your tea, your tissues, and maybe a pen – because we’re flipping that pink slip into a power move.]]>https://api.spreaker.com/episode/67038114Sat, 19 Jul 2025 15:43:22 +0000saaberah niewenhuizenSo... I got retrenched. Yep – they packed up my job like leftover lunch and sent me home. In this episode, I’m getting real about the moment it happened, the whirlwind of emotions, and how I went from panic to planning. If you’ve ever lost a job or...
Let’s talk about what happens when the paycheck stops but the passion doesn’t.
Grab your tea, your tissues, and maybe a pen – because we’re flipping that pink slip into a power move.]]>341falsefullhttps://www.spreaker.com/episode/overcooked-overwhelmed-when-doing-the-most-feels-like-too-much--66874586
I’ll share the behind-the-scenes chaos, the guilt of overperforming, what helped me survive the madness, and how you can protect your own peace when the pot starts boiling over.

If you’ve ever felt like you’re one email away from screaming, this one’s for you.

👉 Hit that subscribe button, leave a review, and stay saucy, fam. You’re the main dish — never the side.]]>https://api.spreaker.com/episode/66874586Sun, 06 Jul 2025 11:58:31 +0000saaberah niewenhuizenIn this saucy episode of Saucin’ It With Sabz, we’re turning up the heat and getting real about being overcooked & overwhelmed. From cramming a whole training manual over the weekend, rehearsing like I’m prepping for a TED Talk, to juggling...
I’ll share the behind-the-scenes chaos, the guilt of overperforming, what helped me survive the madness, and how you can protect your own peace when the pot starts boiling over.

If you’ve ever felt like you’re one email away from screaming, this one’s for you.

👉 Hit that subscribe button, leave a review, and stay saucy, fam. You’re the main dish — never the side.]]>294falsefullhttps://www.spreaker.com/episode/sinking-swimming-serving-sauce-my-deep-end-diaries--66776376
From sweaty palms to spicy breakthroughs, I’m sharing my real-time journey of learning under pressure, building confidence on the go, and finding the flavour even when I feel like I’m drowning.

If you’ve ever felt like you were in too deep – at work, in life, or in your own head – this one’s for you.

Hit play, take a deep breath, and let’s swim in sauce together.]]>https://api.spreaker.com/episode/66776376Fri, 27 Jun 2025 18:34:56 +0000saaberah niewenhuizenIn this episode of Saucin’ It with Sabz, we’re diving headfirst into the deep end – no floaties, no warning, just sauce! I’m talking about those sink-or-swim moments when life expects you to perform before you even finish learning the basics. Like me...
From sweaty palms to spicy breakthroughs, I’m sharing my real-time journey of learning under pressure, building confidence on the go, and finding the flavour even when I feel like I’m drowning.

If you’ve ever felt like you were in too deep – at work, in life, or in your own head – this one’s for you.

Hit play, take a deep breath, and let’s swim in sauce together.]]>366falsefullhttps://www.spreaker.com/episode/colour-me-saucy-the-women-who-spice-up-my-life--66675960
Tune in as I spill the saucy stories, the lessons they’ve taught me, and how each one adds a unique spice to my life. Whether you’re red-hot or cool blue, there’s a little something for everyone in this rainbow mix.

Hit subscribe and let’s keep it colourful, honest, and always saucy.]]>https://api.spreaker.com/episode/66675960Sat, 21 Jun 2025 16:09:10 +0000saaberah niewenhuizenIn this colourful and candid episode of Saucing It With Sabz, I break down the personalities of the women in my life using the colour code from Surrounded by Idiots. From my fiery red sister to my soothing green bestie, my loud yellow colleague to my...
Tune in as I spill the saucy stories, the lessons they’ve taught me, and how each one adds a unique spice to my life. Whether you’re red-hot or cool blue, there’s a little something for everyone in this rainbow mix.

Hit subscribe and let’s keep it colourful, honest, and always saucy.]]>305falsefullhttps://www.spreaker.com/episode/saucin-through-the-shift-a-personal-update--66558498
In this spicy episode of Saucin’ It With Sabz, I’m serving a real-life catch-up — no filters, just flavour.
💸 My spending habits? Changed.
💼 My manager? Changed again — but this time, it’s giving opportunity.
🎙️ The podcast? Got a glow-up with a new look and a custom jingle.
🍰 And yes... I’m dreaming of launching a baking vlog (just need the gear!).

Come sip on the sauce as I share what’s been simmering in my world — the money lessons, the career shifts, the creative dreams, and why I’m embracing the messy magic of change.

Hit play, get comfy, and let’s get real — with a lil’ frosting on top. 😏
Subscribe, share, and stay saucy with Sabz!]]>https://api.spreaker.com/episode/66558498Sat, 14 Jun 2025 14:48:34 +0000saaberah niewenhuizen🎧 Episode Description: In this spicy episode of Saucin’ It With Sabz, I’m serving a real-life catch-up — no filters, just flavour. 💸 My spending habits? Changed. 💼 My manager? Changed again — but this time, it’s giving opportunity. 🎙️ The podcast?...
In this spicy episode of Saucin’ It With Sabz, I’m serving a real-life catch-up — no filters, just flavour.
💸 My spending habits? Changed.
💼 My manager? Changed again — but this time, it’s giving opportunity.
🎙️ The podcast? Got a glow-up with a new look and a custom jingle.
🍰 And yes... I’m dreaming of launching a baking vlog (just need the gear!).

Come sip on the sauce as I share what’s been simmering in my world — the money lessons, the career shifts, the creative dreams, and why I’m embracing the messy magic of change.

Hit play, get comfy, and let’s get real — with a lil’ frosting on top. 😏
Subscribe, share, and stay saucy with Sabz!]]>305falsefullhttps://www.spreaker.com/episode/prettrepreneurship-pretty-poppin-productless--66462610
In this episode of Saucing It with Sabz, we’re diving into the real struggles of being a prettrepreneur — aka the cute, chaotic business babe who’s still figuring it out. From getting high on your own supply (literally burning your candle inventory), to ducking marketing responsibilities because Canva gives you anxiety — this one’s juicy, honest, and painfully relatable.

We talk: 💅 Why you don’t need stock to start
📱 How to market when you’ve got £0 and a ring light
🧠 What to do with your overflowing idea graveyard
👀 And how to stop hiding behind “I’m not ready yet”

If you’ve ever felt like the main character in your business fantasy but can’t seem to leave the planning stage — pull up, press play, and prepare to feel seen.

🎙️ Subscribe, share, and tag @saucingitwithsabz to show some love. Let’s turn the chaos into coin, one saucy episode at a time. 💸🔥

Let me know if you'd like a shorter version for podcast platforms with character limits, or a version with SEO keywords!]]>https://api.spreaker.com/episode/66462610Sun, 08 Jun 2025 13:35:53 +0000saaberah niewenhuizenYou’ve got the glow, the brains, and a camera roll full of million-dollar ideas — but no stock, no marketing plan, and no clue where to start? Babes, same. In this episode of Saucing It with Sabz, we’re diving into the real struggles of being a...
In this episode of Saucing It with Sabz, we’re diving into the real struggles of being a prettrepreneur — aka the cute, chaotic business babe who’s still figuring it out. From getting high on your own supply (literally burning your candle inventory), to ducking marketing responsibilities because Canva gives you anxiety — this one’s juicy, honest, and painfully relatable.

We talk: 💅 Why you don’t need stock to start
📱 How to market when you’ve got £0 and a ring light
🧠 What to do with your overflowing idea graveyard
👀 And how to stop hiding behind “I’m not ready yet”

If you’ve ever felt like the main character in your business fantasy but can’t seem to leave the planning stage — pull up, press play, and prepare to feel seen.

🎙️ Subscribe, share, and tag @saucingitwithsabz to show some love. Let’s turn the chaos into coin, one saucy episode at a time. 💸🔥

Let me know if you'd like a shorter version for podcast platforms with character limits, or a version with SEO keywords!]]>308falsefullhttps://www.spreaker.com/episode/saucy-spicy-self-helpy-what-these-books-got-right-and-wrong--66352445
Sabz serves up the juiciest gems (and side-eyes) from bestselling books like Atomic Habits, The Subtle Art of Not Giving a Fck*, and You Are a Badass. With real-life success stories, cheeky truths, and tips that actually work, this is your permission slip to stop shelf-helping and start self-helping — with sauce, of course.

✨ Expect sass.
✨ Expect honesty.
✨ Expect motivation that slaps harder than your mum's Sunday roast.

🎧 Press play, get inspired, and don’t forget to subscribe — because your glow-up needs seasoning.]]>https://api.spreaker.com/episode/66352445Sat, 31 May 2025 22:12:28 +0000saaberah niewenhuizenIn this fiery episode of Saucing It with Sabz, we’re cracking open the self-help section — and no book is safe. Are these so-called “life-changing” reads helping us grow, or just collecting dust while we manifest from the couch? Sabz serves up the...
Sabz serves up the juiciest gems (and side-eyes) from bestselling books like Atomic Habits, The Subtle Art of Not Giving a Fck*, and You Are a Badass. With real-life success stories, cheeky truths, and tips that actually work, this is your permission slip to stop shelf-helping and start self-helping — with sauce, of course.

✨ Expect sass.
✨ Expect honesty.
✨ Expect motivation that slaps harder than your mum's Sunday roast.

🎧 Press play, get inspired, and don’t forget to subscribe — because your glow-up needs seasoning.]]>361falsefullhttps://www.spreaker.com/episode/i-said-i-m-fine-but-i-was-stressy-depressy--66271528 Sabz gets raw about what it really means to pretend you're okay when you're actually drowning in stress, headaches, and emotional exhaustion.

We unpack why we lie, how people ask “How are you?” just to clear their conscience before asking for favours, and why giving the real you a seat at the table is the ultimate power move.

If you’ve ever smiled through the struggle or said “Can’t complain” while internally combusting — this one’s for you.

Warning: Contains truth bombs, personal stories, and a whole lotta sauce.

Hit play, stay real, and don’t forget to subscribe — because around here, we keep it saucy, not surface-level.

Would you like a matching social media caption or audiogram script to help promote it?]]>https://api.spreaker.com/episode/66271528Sun, 25 May 2025 15:16:57 +0000saaberah niewenhuizenIn this spicy and soul-soothing episode of Saucing It with Sabz, we’re calling out the biggest lie we all love to tell — “I’m fine.” Sabz gets raw about what it really means to pretend you're okay when you're actually drowning in stress, headaches,... Sabz gets raw about what it really means to pretend you're okay when you're actually drowning in stress, headaches, and emotional exhaustion.

We unpack why we lie, how people ask “How are you?” just to clear their conscience before asking for favours, and why giving the real you a seat at the table is the ultimate power move.

If you’ve ever smiled through the struggle or said “Can’t complain” while internally combusting — this one’s for you.

Warning: Contains truth bombs, personal stories, and a whole lotta sauce.

Hit play, stay real, and don’t forget to subscribe — because around here, we keep it saucy, not surface-level.

Would you like a matching social media caption or audiogram script to help promote it?]]>310falsefullhttps://www.spreaker.com/episode/let-s-adult-for-a-sec-no-cap--66138667
In this episode, we cover:

Why reading your medical aid docs is a glow-up move

How a financial coach (or friend!) can help you get your money right

Easy ways to spend less on snacks and impulse buys

Why it's worth rethinking habits that drain you instead of helping you


Call to Action:
If this episode inspired you even a little, hit subscribe, leave a review, and send it to someone who needs a reminder that adulting isn’t a punishment — it’s a power move.]]>https://api.spreaker.com/episode/66138667Sun, 18 May 2025 13:10:18 +0000saaberah niewenhuizenIn this episode, Sabz gets real about the small, often-avoided parts of adulting that actually make life a whole lot easier. From understanding your medical aid benefits to building better money habits and choosing more helpful daily routines, it’s a...
In this episode, we cover:

Why reading your medical aid docs is a glow-up move

How a financial coach (or friend!) can help you get your money right

Easy ways to spend less on snacks and impulse buys

Why it's worth rethinking habits that drain you instead of helping you


Call to Action:
If this episode inspired you even a little, hit subscribe, leave a review, and send it to someone who needs a reminder that adulting isn’t a punishment — it’s a power move.]]>135falsefullhttps://www.spreaker.com/episode/too-many-pots-not-enough-stove-the-spicy-struggle-of-doing-it-all--66037792
Grab a cuppa and settle in – it's time to stir the pot and prioritize your peace.
Subscribe now and keep it saucy!

Want me to create matching social media captions or artwork prompts too?]]>https://api.spreaker.com/episode/66037792Sun, 11 May 2025 12:10:51 +0000saaberah niewenhuizenEver feel like you’re trying to cook a five-course life on a two-burner stove? In this spicy solo episode, Sabz gets real about the chaos of juggling work, studies, travel, a podcast, a book club, events, and mental health – all while trying to keep...
Grab a cuppa and settle in – it's time to stir the pot and prioritize your peace.
Subscribe now and keep it saucy!

Want me to create matching social media captions or artwork prompts too?]]>298falsefullhttps://www.spreaker.com/episode/let-s-talk-mood-boo-from-sweet-to-savage-real-quick--65881684https://api.spreaker.com/episode/65881684Sat, 03 May 2025 14:17:41 +0000saaberah niewenhuizenFeeling sweet one minute and savage the next? Same, boo. In this saucy episode of Saucing It with Sabz, we’re diving deep into the wild world of mood swings. From PMS chaos to bipolar highs and diabetic dips, Sabz is unpacking all the juicy layers of...463falsefullhttps://www.spreaker.com/episode/knock-jump-live-saucy-moves-for-a-bold-life--65767026 Hit subscribe and stay saucy!]]>https://api.spreaker.com/episode/65767026Sun, 27 Apr 2025 14:23:39 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we’re talking all about taking brave, messy, spicy action — even when fear and anxiety are tagging along for the ride. From knocking on new doors to jumping on unexpected buses (literally and metaphorically),... Hit subscribe and stay saucy!]]>265falsefullhttps://www.spreaker.com/episode/slightly-promoted-majorly-deducted-seriously-underrated--65625505
If you’ve ever felt overworked, under-supported, or just stuck between “I’m doing my best” and “this can’t be it” – this one’s for you. So tune in, pour a little something, and let’s sauce through the mess together.

Don’t forget to subscribe, leave a review, and share with someone who needs a saucy pick-me-up.

Want a shorter or more formal version too?]]>https://api.spreaker.com/episode/65625505Fri, 18 Apr 2025 15:48:15 +0000saaberah niewenhuizenIn this spicy solo episode of Saucing It with Sabz, I’m letting you all the way into my world – no filter, just flavor. From getting a kinda promotion (with zero perks) to surviving my first business trip while my bank account screamed for help, it’s...
If you’ve ever felt overworked, under-supported, or just stuck between “I’m doing my best” and “this can’t be it” – this one’s for you. So tune in, pour a little something, and let’s sauce through the mess together.

Don’t forget to subscribe, leave a review, and share with someone who needs a saucy pick-me-up.

Want a shorter or more formal version too?]]>312falsefullhttps://www.spreaker.com/episode/booked-bougie-travel-like-you-mean-it--65556655
Tune in for laughs, lessons, and a juicy call to action that'll have you planning your next trip before the episode ends. Catch flights, catch feelings (maybe), and definitely catch this vibe.

Hit subscribe, share with your travel bestie, and let’s make movement magic!]]>https://api.spreaker.com/episode/65556655Sun, 13 Apr 2025 12:55:17 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we’re packing our bags—and our boundaries—as we dive into the spicy world of travel! From solo soul-searching trips and sneaky business getaways to romanticizing your own city, Sabz shares her personal travel...
Tune in for laughs, lessons, and a juicy call to action that'll have you planning your next trip before the episode ends. Catch flights, catch feelings (maybe), and definitely catch this vibe.

Hit subscribe, share with your travel bestie, and let’s make movement magic!]]>311falsefullhttps://www.spreaker.com/episode/messy-bed-messy-head-and-a-saucy-spring-clean--65372041
We’ll unpack why a cluttered space reflects a cluttered head, how to ditch emotional dust bunnies, and why your phone might be draining your soul. So light that candle, blast your playlist, and let’s clean up your life – Sabz style.

Hit subscribe, share it with your messy-but-lovable bestie, and let’s get your vibe as fresh as your sheets (after they’ve actually been washed, of course)]]>https://api.spreaker.com/episode/65372041Sat, 05 Apr 2025 15:18:54 +0000saaberah niewenhuizenIs your room a mess and your mind even messier? Same, babe. In this episode of Saucing It with Sabz, we’re diving into the chaos – physical, emotional, and digital – and giving it a saucy spring clean. I’m talking about my sister who spirals when the...
We’ll unpack why a cluttered space reflects a cluttered head, how to ditch emotional dust bunnies, and why your phone might be draining your soul. So light that candle, blast your playlist, and let’s clean up your life – Sabz style.

Hit subscribe, share it with your messy-but-lovable bestie, and let’s get your vibe as fresh as your sheets (after they’ve actually been washed, of course)]]>330falsefullhttps://www.spreaker.com/episode/saucing-it-with-sabz-the-good-the-bad-and-the-boujee-money-talks-but-are-you-listening--65218144https://api.spreaker.com/episode/65218144Sat, 29 Mar 2025 16:25:49 +0000saaberah niewenhuizenMoney—it’s everywhere, but how do we really feel about it? In this episode of Saucing It with Sabz, we’re diving into the good, the bad, and the boujee when it comes to finances. From emotional spending to asking for a raise, from avoiding money talks...376falsefullhttps://www.spreaker.com/episode/whose-energy-is-it-anyway-protecting-your-sauce-from-bad-vibes--65016387https://api.spreaker.com/episode/65016387Fri, 21 Mar 2025 15:56:19 +0000saaberah niewenhuizenFeeling drained, moody, or just off for no reason? You might be carrying energy that isn’t even yours! In this episode of Saucing It with Sabz, we’re getting real about how we absorb other people’s emotions, how to set energy boundaries, and most...315falsefullhttps://www.spreaker.com/episode/the-hobby-hustle-more-play-less-work--64959017
Hey, my saucy people! Are you making enough time for fun in your life? Or are you stuck in the work, sleep, repeat cycle? In this episode of Saucing It with Sabz, we're diving into the world of hobbies—why they matter, how to make time for them, and whether every passion needs to become a side hustle.

I’m spilling all the details on my own hobby obsession—writing books, baking, sewing, running a meet-up group (Pick and Pitch), managing a dating page (The Adventure Dating Club), shopping (because yes, I’m a shopaholic), and so much more.

So, if you’re ready to bring more play into your life, hit subscribe and let’s get saucy with it!

#TheHobbyHustle #MorePlayLessWork #SaucingItWithSabz]]>https://api.spreaker.com/episode/64959017Tue, 18 Mar 2025 17:54:52 +0000saaberah niewenhuizen"The Hobby Hustle: More Play, Less Work!" Hey, my saucy people! Are you making enough time for fun in your life? Or are you stuck in the work, sleep, repeat cycle? In this episode of Saucing It with Sabz, we're diving into the world of hobbies—why...
Hey, my saucy people! Are you making enough time for fun in your life? Or are you stuck in the work, sleep, repeat cycle? In this episode of Saucing It with Sabz, we're diving into the world of hobbies—why they matter, how to make time for them, and whether every passion needs to become a side hustle.

I’m spilling all the details on my own hobby obsession—writing books, baking, sewing, running a meet-up group (Pick and Pitch), managing a dating page (The Adventure Dating Club), shopping (because yes, I’m a shopaholic), and so much more.

So, if you’re ready to bring more play into your life, hit subscribe and let’s get saucy with it!

#TheHobbyHustle #MorePlayLessWork #SaucingItWithSabz]]>259falsefullhttps://www.spreaker.com/episode/the-10-minute-life-audit-check-yourself-before-you-wreck-yourself--64763289
✨ Listen, audit, and take action! Don’t forget to subscribe, leave a review, and DM me your biggest takeaway! Let’s grow together. 💥**]]>https://api.spreaker.com/episode/64763289Sat, 08 Mar 2025 12:26:43 +0000saaberah niewenhuizenFeeling stuck or just vibing through life without direction? It’s time for a quick check-in! In this episode of Saucing It with Sabz, we’re doing a 10-minute life audit to help you assess where you’re at, what’s working, and what needs a little...
✨ Listen, audit, and take action! Don’t forget to subscribe, leave a review, and DM me your biggest takeaway! Let’s grow together. 💥**]]>450falsefullhttps://www.spreaker.com/episode/spicy-trust-stop-side-eying-the-goodness--64647576
Hey hey, beautiful people! In this episode of Saucing It with Sabz, we’re turning up the heat on trust—because let’s be real, sometimes we treat it like a rare sauce, only given out with extreme caution. But what if we stopped side-eyeing the goodness in people, the process, and life itself?

Join me as we dive into:

Why not everyone is out to get you (seriously, some people are just bad at texting back).

How trusting the process is like making the perfect sauce—it takes time to simmer!

Flipping the script on setbacks—what if life is actually working for you?

If you’ve ever found yourself doubting, overthinking, or expecting the worst, this episode is for you! Hit that subscribe button, share with a friend, and let’s keep it saucy.

Stay spicy, stay trusting, and let’s sauce it up!]]>https://api.spreaker.com/episode/64647576Sat, 01 Mar 2025 19:54:08 +0000saaberah niewenhuizenEpisode Description: Hey hey, beautiful people! In this episode of Saucing It with Sabz, we’re turning up the heat on trust—because let’s be real, sometimes we treat it like a rare sauce, only given out with extreme caution. But what if we stopped...
Hey hey, beautiful people! In this episode of Saucing It with Sabz, we’re turning up the heat on trust—because let’s be real, sometimes we treat it like a rare sauce, only given out with extreme caution. But what if we stopped side-eyeing the goodness in people, the process, and life itself?

Join me as we dive into:

Why not everyone is out to get you (seriously, some people are just bad at texting back).

How trusting the process is like making the perfect sauce—it takes time to simmer!

Flipping the script on setbacks—what if life is actually working for you?

If you’ve ever found yourself doubting, overthinking, or expecting the worst, this episode is for you! Hit that subscribe button, share with a friend, and let’s keep it saucy.

Stay spicy, stay trusting, and let’s sauce it up!]]>364falsefullhttps://www.spreaker.com/episode/saucing-it-with-sabz-my-bad-but-let-s-manifest-some-miracles--64589816https://api.spreaker.com/episode/64589816Wed, 26 Feb 2025 18:12:39 +0000saaberah niewenhuizen"Hey, my saucy people! I know, I know—I missed last week’s episode, but trust me, today’s topic makes up for it. We’re diving into the real, messy, sometimes-delayed magic of manifestation! I’m spilling the tea on how I went from broke, sick, and...253falsefullhttps://www.spreaker.com/episode/fraud-alert-imposter-syndrome-served-spicy--64392027
I’m sharing real-life saucy stories (like how I had a whole car, drove it for a year, and STILL felt like I wasn’t a ‘real’ driver), breaking down why we doubt ourselves in the workplace, and exposing how social media makes us feel like we’re not doing enough.

Spoiler alert: You’re doing better than you think! So grab a snack, tune in, and let’s shut down Imposter Syndrome for good.

Don’t forget to subscribe, share, and hit me up on socials—because we’re just getting started!]]>https://api.spreaker.com/episode/64392027Sat, 15 Feb 2025 14:12:05 +0000saaberah niewenhuizen"Fraud Alert! Imposter Syndrome Served Spicy" – Ever felt like you’re just winging it and someone’s about to expose you as a total fraud? You’re not alone! In this episode of Saucing It with Sabz, we’re serving up a hot take on Imposter Syndrome—that...
I’m sharing real-life saucy stories (like how I had a whole car, drove it for a year, and STILL felt like I wasn’t a ‘real’ driver), breaking down why we doubt ourselves in the workplace, and exposing how social media makes us feel like we’re not doing enough.

Spoiler alert: You’re doing better than you think! So grab a snack, tune in, and let’s shut down Imposter Syndrome for good.

Don’t forget to subscribe, share, and hit me up on socials—because we’re just getting started!]]>290falsefullhttps://www.spreaker.com/episode/mood-swings-flu-flour-baking-my-way-through-chaos--64280885
This week, life served me a chaotic combo of bipolar mood swings, PMS, the flu, and work stress—basically, the ultimate unhinged special. But instead of drowning in the mess, I found little ways to sauce it up and feel better.

In this episode, I’m sharing how I used baking as therapy, escaped into fiction, called a friend for a much-needed rant, and spent time with kids to rediscover joy. If you’ve ever had one of those weeks, this one’s for you!

Hit subscribe, share with a friend, and let’s get through life’s madness together! #StaySaucy]]>https://api.spreaker.com/episode/64280885Sun, 09 Feb 2025 10:24:27 +0000saaberah niewenhuizenDescription: This week, life served me a chaotic combo of bipolar mood swings, PMS, the flu, and work stress—basically, the ultimate unhinged special. But instead of drowning in the mess, I found little ways to sauce it up and feel better. In this...
This week, life served me a chaotic combo of bipolar mood swings, PMS, the flu, and work stress—basically, the ultimate unhinged special. But instead of drowning in the mess, I found little ways to sauce it up and feel better.

In this episode, I’m sharing how I used baking as therapy, escaped into fiction, called a friend for a much-needed rant, and spent time with kids to rediscover joy. If you’ve ever had one of those weeks, this one’s for you!

Hit subscribe, share with a friend, and let’s get through life’s madness together! #StaySaucy]]>323falsefullhttps://www.spreaker.com/episode/swipe-spend-repeat-my-love-affair-with-impulse-shopping--64093869
If you’ve ever told yourself, “I deserve this” before buying something completely unnecessary, this one’s for you. Hit play, and let’s unpack our spending habits together—no judgment, just real talk. And don’t forget to subscribe so you don’t miss the next saucy episode!]]>https://api.spreaker.com/episode/64093869Fri, 31 Jan 2025 20:01:04 +0000saaberah niewenhuizenEver found yourself filling up an online cart like you're Oprah handing out gifts—only to wonder where all your money went? Same. In this episode of Saucing It with Sabz, I’m spilling all the saucy details on my love affair with impulse shopping—how I...
If you’ve ever told yourself, “I deserve this” before buying something completely unnecessary, this one’s for you. Hit play, and let’s unpack our spending habits together—no judgment, just real talk. And don’t forget to subscribe so you don’t miss the next saucy episode!]]>269falsefullhttps://www.spreaker.com/episode/lost-in-the-sauce-bouncing-back-from-burnout--63897440https://api.spreaker.com/episode/63897440Sat, 25 Jan 2025 18:50:28 +0000saaberah niewenhuizen"In this episode of Saucing It with Sabz, I’m getting real about the chaos of the past two weeks—feeling unwell, neglecting my hobbies, and drowning in an unfinished to-do list. Sound familiar? Tune in as I spill the sauce on mental, physical, and...292falsefullhttps://www.spreaker.com/episode/sibling-silent-wars-when-love-gets-spicy--63738957https://api.spreaker.com/episode/63738957Sat, 18 Jan 2025 14:34:25 +0000saaberah niewenhuizen"Sibling fights are a whole vibe—equal parts love and chaos. In this episode of Saucing It with Sabz, we’re spilling the tea on silent treatments, hurtful words, and why the ones we love the most know exactly how to push our buttons. From petty grudge...260falsefullhttps://www.spreaker.com/episode/swipe-right-on-yourself-thriving-in-the-dating-game--63628076https://api.spreaker.com/episode/63628076Thu, 09 Jan 2025 18:26:12 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we explore the highs and lows of modern dating. From dealing with sexist comments and ghosting to overcoming rejection and avoiding pointless swiping, Sabz shares spicy tips and empowering advice to navigate...287falsefullhttps://www.spreaker.com/episode/new-year-s-resolutions-thongs-things-and-why-you-don-t-need-them--63519383
I’ll share why I’m totally not ready for this year, my love-hate relationship with planning, and why it’s okay to go with the flow—even if you’re a planner at heart. Tune in for some saucy examples, a little motivation, and a reminder that you’re already amazing just as you are.

Don’t forget to subscribe and join me for more spicy conversations every week!]]>https://api.spreaker.com/episode/63519383Mon, 30 Dec 2024 19:36:37 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we’re diving into the world of New Year’s resolutions—aka thongs and things—because let’s be real, they’re often uncomfortable, unnecessary, and overrated. Why should January get all the pressure for change...
I’ll share why I’m totally not ready for this year, my love-hate relationship with planning, and why it’s okay to go with the flow—even if you’re a planner at heart. Tune in for some saucy examples, a little motivation, and a reminder that you’re already amazing just as you are.

Don’t forget to subscribe and join me for more spicy conversations every week!]]>304falsefullhttps://www.spreaker.com/episode/not-your-average-job-change-why-switching-roles-isn-t-like-changing-underwear--63426645https://api.spreaker.com/episode/63426645Sat, 21 Dec 2024 10:50:04 +0000saaberah niewenhuizenIn this episode of Saucing It with Sabz, we dive into the messy, emotional, and strategic world of changing jobs. Why is it NOT like changing underwear? Sabz breaks it down with relatable stories, saucy truths, and practical advice on navigating job...315falsefullhttps://www.spreaker.com/episode/the-four-plays-education-organization-management-and-administration--63288328 In this episode of Saucing It with Sabz, we dive into "The Four Plays" and how they shape success in life and work. With spicy stories and actionable tips, Sabz breaks down how education, organization, management, and administration work together to keep you thriving. Tune in and elevate your game!]]>https://api.spreaker.com/episode/63288328Thu, 12 Dec 2024 18:34:52 +0000saaberah niewenhuizenThe Four Plays: Education, Organization, Management, and Administration In this episode of Saucing It with Sabz, we dive into "The Four Plays" and how they shape success in life and work. With spicy stories and actionable tips, Sabz breaks down how... In this episode of Saucing It with Sabz, we dive into "The Four Plays" and how they shape success in life and work. With spicy stories and actionable tips, Sabz breaks down how education, organization, management, and administration work together to keep you thriving. Tune in and elevate your game!]]>371falsefullhttps://www.spreaker.com/episode/saucing-it-with-sabz-learning-and-education-are-sexy--63193003https://api.spreaker.com/episode/63193003Fri, 06 Dec 2024 19:30:11 +0000saaberah niewenhuizen"Join Sabz on Saucing It with Sabz as we explore why learning and education are undeniably sexy. Discover how curiosity fuels confidence, builds connections, and keeps you young, with engaging stories and actionable tips. Tune in for inspiration to...426falsefull