<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Ring Her Up</title><link>https://www.spreaker.com/podcast/ring-her-up--6434630</link><description><![CDATA[Just two bestfriends 5,000 miles away catching up every week! Listen in to hear what we have to say about the latest trends, news, or just life in general!!]]></description><atom:link href="https://www.spreaker.com/show/6434630/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Improv</category><copyright>https://youtu.be/vWMdwdVO7b0?si=8i20Q-RD5MGWPBaE  https://youtu.be/Jkh9A8GgWGs?si=3aK5H7AYekbkMGep</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg</url><title>Ring Her Up</title><link>https://www.spreaker.com/podcast/ring-her-up--6434630</link></image><lastBuildDate>Wed, 02 Jul 2025 17:31:21 +0000</lastBuildDate><itunes:author>Bryn and Heather</itunes:author><itunes:owner><itunes:name>Bryn and Heather</itunes:name><itunes:email>ringherup@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:subtitle>Just two bestfriends 5,000 miles away catching up every week! Listen in to hear what we have to say about the latest trends, news, or just life in general!!</itunes:subtitle><itunes:summary><![CDATA[Just two bestfriends 5,000 miles away catching up every week! Listen in to hear what we have to say about the latest trends, news, or just life in general!!]]></itunes:summary><itunes:category text="Comedy"><itunes:category text="Improv"/></itunes:category><itunes:category text="Comedy"/><itunes:category text="Fiction"><itunes:category text="Drama"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>d3fb8eca-b874-50af-80cc-3533932b6673</podcast:guid><itunes:type>episodic</itunes:type><item><title>Fighting Right.....</title><link>https://www.spreaker.com/episode/fighting-right--66813517</link><description><![CDATA[In this conversation, Heather and Bryn discuss their recent weekend experiences, touching on themes of sunburns, relationship dynamics, and the importance of reassurance in relationships. They explore how to navigate conflicts in a healthy way, emphasizing communication and understanding. The conversation also highlights the significance of self-care and emotional health in personal relationships, with a focus on the little things that can strengthen bonds between partners.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66813517</guid><pubDate>Wed, 02 Jul 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66813517/riverside_bryn_jul_1_2025_001_bryn_ansell_s_studio.mp3" length="33160925" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/023ccf9c-98bf-4d15-8ae3-83c4a0829458/023ccf9c-98bf-4d15-8ae3-83c4a0829458.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/023ccf9c-98bf-4d15-8ae3-83c4a0829458/023ccf9c-98bf-4d15-8ae3-83c4a0829458.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/023ccf9c-98bf-4d15-8ae3-83c4a0829458/023ccf9c-98bf-4d15-8ae3-83c4a0829458.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>In this conversation, Heather and Bryn discuss their recent weekend experiences, touching on themes of sunburns, relationship dynamics, and the importance of reassurance in relationships. They explore how to navigate conflicts in a healthy way,...</itunes:subtitle><itunes:summary><![CDATA[In this conversation, Heather and Bryn discuss their recent weekend experiences, touching on themes of sunburns, relationship dynamics, and the importance of reassurance in relationships. They explore how to navigate conflicts in a healthy way, emphasizing communication and understanding. The conversation also highlights the significance of self-care and emotional health in personal relationships, with a focus on the little things that can strengthen bonds between partners.<br />]]></itunes:summary><itunes:duration>2073</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Romanticizing life</title><link>https://www.spreaker.com/episode/romanticizing-life--66596151</link><description><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br />This week’s podcast Heather talks about how she keeps life interesting, feeling like the main character and romanticizing life. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66596151</guid><pubDate>Wed, 25 Jun 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66596151/riverside_pod_21_full_episode_02_jun_18_2025_bryn_ansell_s_studio.mp3" length="19939204" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d39ed62-954d-4af3-83b4-bb08cc440cbd/6d39ed62-954d-4af3-83b4-bb08cc440cbd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d39ed62-954d-4af3-83b4-bb08cc440cbd/6d39ed62-954d-4af3-83b4-bb08cc440cbd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d39ed62-954d-4af3-83b4-bb08cc440cbd/6d39ed62-954d-4af3-83b4-bb08cc440cbd.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!! 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br />This week’s podcast Heather talks about how she keeps life interesting, feeling like the main character and romanticizing life. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1247</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>When to know to leave</title><link>https://www.spreaker.com/episode/when-to-know-to-leave--66595416</link><description><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br /><br />This week’s podcast we talk a little about how to know when to leave in a relationships. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66595416</guid><pubDate>Wed, 18 Jun 2025 17:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66595416/riverside_pod_21_full_episode_02_jun_17_2025_bryn_ansell_s_studio.mp3" length="20005660" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebbf4f0a-c771-45ef-90a4-53c4f21a980a/ebbf4f0a-c771-45ef-90a4-53c4f21a980a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebbf4f0a-c771-45ef-90a4-53c4f21a980a/ebbf4f0a-c771-45ef-90a4-53c4f21a980a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ebbf4f0a-c771-45ef-90a4-53c4f21a980a/ebbf4f0a-c771-45ef-90a4-53c4f21a980a.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!! 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br /><br />This week’s podcast we talk a little about how to know when to leave in a relationships. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1251</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Icks that sent out to another universe</title><link>https://www.spreaker.com/episode/icks-that-sent-out-to-another-universe--66499642</link><description><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br />This week’s podcast we talk a little about things that rub us the wrong way. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !! <br />TikTok: RingHerUP Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66499642</guid><pubDate>Wed, 11 Jun 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66499642/riverside_copy_of_untitled_full_episode_02_jun_10_2025_bryn_ansell_s_studio.mp3" length="28330571" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e6df3d6-a3a9-41ee-b8b2-5ba577c97720/1e6df3d6-a3a9-41ee-b8b2-5ba577c97720.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e6df3d6-a3a9-41ee-b8b2-5ba577c97720/1e6df3d6-a3a9-41ee-b8b2-5ba577c97720.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e6df3d6-a3a9-41ee-b8b2-5ba577c97720/1e6df3d6-a3a9-41ee-b8b2-5ba577c97720.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!! 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br />This week’s podcast we talk a little about things that rub us the wrong way. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !! <br />TikTok: RingHerUP Instagram: Ringherup_]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Second Chances</title><link>https://www.spreaker.com/episode/second-chances--66320401</link><description><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br /><br />This week’s podcast we talk a little about if second chances and if they are worth it. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66320401</guid><pubDate>Thu, 29 May 2025 00:24:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66320401/riverside_pod_19_full_episode_may_28_2025_bryn_ansell_s_studio.mp3" length="48402225" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/198a6f55-e041-47c7-81c0-f130a0ec9a6e/198a6f55-e041-47c7-81c0-f130a0ec9a6e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/198a6f55-e041-47c7-81c0-f130a0ec9a6e/198a6f55-e041-47c7-81c0-f130a0ec9a6e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/198a6f55-e041-47c7-81c0-f130a0ec9a6e/198a6f55-e041-47c7-81c0-f130a0ec9a6e.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!! 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br /><br />This week’s podcast we talk a little about if second chances and if they are worth it. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>3026</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Cringe Eras</title><link>https://www.spreaker.com/episode/our-cringe-eras--66079039</link><description><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br /> <br />This week’s podcast we talk a little about how we thought we were grown in middle school/freshman year, also all the cringe eras of our lives. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66079039</guid><pubDate>Wed, 14 May 2025 17:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66079039/riverside_pod_idek_full_episode_may_14_2025_bryn_ansell_s_studio.mp3" length="38973066" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3695f45b-b578-468b-b329-c38f0fd3f036/3695f45b-b578-468b-b329-c38f0fd3f036.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3695f45b-b578-468b-b329-c38f0fd3f036/3695f45b-b578-468b-b329-c38f0fd3f036.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3695f45b-b578-468b-b329-c38f0fd3f036/3695f45b-b578-468b-b329-c38f0fd3f036.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!! 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!! <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br /> <br />This week’s podcast we talk a little about how we thought we were grown in middle school/freshman year, also all the cringe eras of our lives. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>2436</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Just Yap</title><link>https://www.spreaker.com/episode/just-yap--65985655</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br /> <br />This week’s podcast we talk. HAHA, we just talk, random yapping that comes from use every single time we talk. (POV ur on facetime with us) We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !! <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65985655</guid><pubDate>Wed, 07 May 2025 23:11:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65985655/riverside_heather_bryn_full_episode_may_7_2025_bryn_ansell_s_studio.mp3" length="23245679" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad2450b7-8525-4ee0-bbbe-c44773afabc7/ad2450b7-8525-4ee0-bbbe-c44773afabc7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad2450b7-8525-4ee0-bbbe-c44773afabc7/ad2450b7-8525-4ee0-bbbe-c44773afabc7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad2450b7-8525-4ee0-bbbe-c44773afabc7/ad2450b7-8525-4ee0-bbbe-c44773afabc7.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br /> <br />This week’s podcast we talk. HAHA, we just talk, random yapping that comes from use every single time we talk. (POV ur on facetime with us) We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !! <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1453</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I need answers</title><link>https://www.spreaker.com/episode/i-need-answers--65799468</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br /><br />This week’s podcast Bryn talk's about what we should expect in life at all the different times. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65799468</guid><pubDate>Wed, 30 Apr 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65799468/riverside_bryn_apr_29_2025_001_bryn_ansell_s_studio.mp3" length="22811838" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51cdfd83-92cd-45cd-a392-0357109617f6/51cdfd83-92cd-45cd-a392-0357109617f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51cdfd83-92cd-45cd-a392-0357109617f6/51cdfd83-92cd-45cd-a392-0357109617f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51cdfd83-92cd-45cd-a392-0357109617f6/51cdfd83-92cd-45cd-a392-0357109617f6.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br /><br />This week’s podcast Bryn talk's about what we should expect in life at all the different times. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning Life</title><link>https://www.spreaker.com/episode/learning-life--65695659</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br />This week’s podcast is just Heather talking a little bit about things she's learning through life and why we shouldn't take life so hard! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65695659</guid><pubDate>Thu, 24 Apr 2025 05:43:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65695659/my_movie_5.mp3" length="22745247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/606734e4-acf7-4a53-8611-1fd3c0606eae/606734e4-acf7-4a53-8611-1fd3c0606eae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/606734e4-acf7-4a53-8611-1fd3c0606eae/606734e4-acf7-4a53-8611-1fd3c0606eae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/606734e4-acf7-4a53-8611-1fd3c0606eae/606734e4-acf7-4a53-8611-1fd3c0606eae.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping! <br />This week’s podcast is just Heather talking a little bit about things she's learning through life and why we shouldn't take life so hard! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1422</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why do girls...</title><link>https://www.spreaker.com/episode/why-do-girls--65588418</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br /> <br />This week’s podcast we talk a little about why girl's act like they do... We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65588418</guid><pubDate>Wed, 16 Apr 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65588418/riverside_bryn_bryn_ansell_s_studio.mp3" length="33297180" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85724be7-9093-43cf-963b-0fce0add0e09/85724be7-9093-43cf-963b-0fce0add0e09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85724be7-9093-43cf-963b-0fce0add0e09/85724be7-9093-43cf-963b-0fce0add0e09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85724be7-9093-43cf-963b-0fce0add0e09/85724be7-9093-43cf-963b-0fce0add0e09.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br /> <br />This week’s podcast we talk a little about why girl's act like they do... We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>2081</itunes:duration><itunes:keywords>bestfriends,boyfriends,comedy,crashout,cuddling,drama,girls,gossip,husbands,impromtu,selfcare</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>High Maintenance vs. Low Maintenance</title><link>https://www.spreaker.com/episode/high-maintenance-vs-low-maintenance--65320755</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br />This week’s podcast we talk a little about small things we do for ourselves to look high maintenance! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65320755</guid><pubDate>Wed, 02 Apr 2025 20:25:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65320755/riverside_pod_13_bryn_ansell_s_studio.mp3" length="35561265" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cbae862-5236-42b1-9f91-22cac7891e4e/5cbae862-5236-42b1-9f91-22cac7891e4e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cbae862-5236-42b1-9f91-22cac7891e4e/5cbae862-5236-42b1-9f91-22cac7891e4e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cbae862-5236-42b1-9f91-22cac7891e4e/5cbae862-5236-42b1-9f91-22cac7891e4e.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick different topics and start yapping!<br />This week’s podcast we talk a little about small things we do for ourselves to look high maintenance! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>2223</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Girl's World.</title><link>https://www.spreaker.com/episode/a-girl-s-world--65143096</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast is still a little different! Since been took the mic last week, it was Heathers last week! She talks a little bit more about growing up and how she ended up where she is now, also some great points on being a great hair stylist! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65143096</guid><pubDate>Wed, 26 Mar 2025 23:00:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65143096/riverside_heathers_pod_mar_26_2025_001_bryn_ansell_s_studio.mp3" length="19162218" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bf103e7-3d1b-4502-a899-5a52cbafa235/6bf103e7-3d1b-4502-a899-5a52cbafa235.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bf103e7-3d1b-4502-a899-5a52cbafa235/6bf103e7-3d1b-4502-a899-5a52cbafa235.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bf103e7-3d1b-4502-a899-5a52cbafa235/6bf103e7-3d1b-4502-a899-5a52cbafa235.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast is still a little different! Since been took the mic last week, it was Heathers last week! She talks a little bit more about growing up and how she ended up where she is now, also some great points on being a great hair stylist! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1198</itunes:duration><itunes:keywords>betteringyourself,eatingdisorders,growing,growingup,hairschool,highschool,mentalheath,selfcare</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Military WHAT!?!</title><link>https://www.spreaker.com/episode/military-what--64980883</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast is a little different.. It's just Bryn! We suck at our time change sometimes and this week it got the best of us! Bryn talks a little about the military life and everything someone who could be entering it could experience. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br /> Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64980883</guid><pubDate>Wed, 19 Mar 2025 19:50:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64980883/riverside_just_me_bryn_ansell_s_studio.mp3" length="24641245" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2af848ce-ee0e-4f93-8457-a57691e26c54/2af848ce-ee0e-4f93-8457-a57691e26c54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2af848ce-ee0e-4f93-8457-a57691e26c54/2af848ce-ee0e-4f93-8457-a57691e26c54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2af848ce-ee0e-4f93-8457-a57691e26c54/2af848ce-ee0e-4f93-8457-a57691e26c54.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast is a little different.. It's just Bryn! We suck at our time change sometimes and this week it got the best of us! Bryn talks a little about the military life and everything someone who could be entering it could experience. We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br /> Instagram: Ringherup_]]></itunes:summary><itunes:duration>1540</itunes:duration><itunes:keywords>bootcamp,goingsolo,military,militarylife,militaryspouse,moving,relatable,relationships,traveling</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let Them Theory</title><link>https://www.spreaker.com/episode/let-them-theory--64756821</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! <br /> <br />This week’s podcast we talk a little about how to stay independent in a relationship and the let them theory! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64756821</guid><pubDate>Wed, 12 Mar 2025 17:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64756821/let_them_theory.mp3" length="30151201" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfe9c27d-1d09-4cbc-ab0e-1d39704f449c/bfe9c27d-1d09-4cbc-ab0e-1d39704f449c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfe9c27d-1d09-4cbc-ab0e-1d39704f449c/bfe9c27d-1d09-4cbc-ab0e-1d39704f449c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfe9c27d-1d09-4cbc-ab0e-1d39704f449c/bfe9c27d-1d09-4cbc-ab0e-1d39704f449c.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! 
 
This...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! <br /> <br />This week’s podcast we talk a little about how to stay independent in a relationship and the let them theory! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:keywords>bestfriends,girls,gossip,healthyrelationship,independent,letthemtheory,longdistance,relationships</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hitting Rock Bottom</title><link>https://www.spreaker.com/episode/hitting-rock-bottom--64633562</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about our worst experience in life so far and hitting rock bottom. As well as bucket lists for this coming summer! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64633562</guid><pubDate>Wed, 05 Mar 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64633562/podcast_9.mp3" length="26719017" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac26ac9-4dd4-4651-ac95-1fa72973115b/eac26ac9-4dd4-4651-ac95-1fa72973115b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac26ac9-4dd4-4651-ac95-1fa72973115b/eac26ac9-4dd4-4651-ac95-1fa72973115b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac26ac9-4dd4-4651-ac95-1fa72973115b/eac26ac9-4dd4-4651-ac95-1fa72973115b.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about our worst experience in life so far and hitting rock bottom. As well as bucket lists for this coming summer! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /> <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1670</itunes:duration><itunes:keywords>bodydysmorphia,bucketlist,eatingdisorders,experience,floating,gainingweight,gym,health,losingweight,lymedisease,rivers,rockbottom,skydiving,swimming,worst</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Be My Valentine?!</title><link>https://www.spreaker.com/episode/be-my-valentine--64574065</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about Valentines Day and what we think an ideal date would be. Where we would prefer to eat EVERY SINGLE MEAL, and a few other random topics throughout! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64574065</guid><pubDate>Wed, 26 Feb 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64574065/riverside_pod_8_bryn_ansell_s_studio.mp3" length="31973085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b411296-4cb2-4055-8116-5826683c1fa5/1b411296-4cb2-4055-8116-5826683c1fa5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b411296-4cb2-4055-8116-5826683c1fa5/1b411296-4cb2-4055-8116-5826683c1fa5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b411296-4cb2-4055-8116-5826683c1fa5/1b411296-4cb2-4055-8116-5826683c1fa5.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about Valentines Day and what we think an ideal date would be. Where we would prefer to eat EVERY SINGLE MEAL, and a few other random topics throughout! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br />Thanks for listening !!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1999</itunes:duration><itunes:keywords>bemine,boyfriend,coffee,datenight,eating,friendship,girlfriend,girltalk,gossip,husband,idealdate,longdistance,regrets,tattoos,valentines,valentinesday,wife</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>SUPERBOWL SUNDAY</title><link>https://www.spreaker.com/episode/superbowl-sunday--64367038</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about our thoughts one the Super Bowl this year, snapchat vs. Imessage, and could do much sex be a problem.... A few other topics got brought up this week, it was definitely a fun chat, not to mention we had our first guest star appear quickly!! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !! <br />TikTok: RingHerUP Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64367038</guid><pubDate>Wed, 19 Feb 2025 17:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64367038/superbowl_sunday.mp3" length="29769604" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/026e6f7c-9c3c-4272-807a-3ac673dd423e/026e6f7c-9c3c-4272-807a-3ac673dd423e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/026e6f7c-9c3c-4272-807a-3ac673dd423e/026e6f7c-9c3c-4272-807a-3ac673dd423e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/026e6f7c-9c3c-4272-807a-3ac673dd423e/026e6f7c-9c3c-4272-807a-3ac673dd423e.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about our thoughts one the Super Bowl this year, snapchat vs. Imessage, and could do much sex be a problem.... A few other topics got brought up this week, it was definitely a fun chat, not to mention we had our first guest star appear quickly!! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! <br /><br />Thanks for listening !! <br />TikTok: RingHerUP Instagram: Ringherup_]]></itunes:summary><itunes:duration>1861</itunes:duration><itunes:keywords>drake,drama,football,girltalk,gossip,halftimeshow,imessage,kendricklamar,opinions,sex,snapchat,superbowl,taylorswift</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Justin vs. Blake</title><link>https://www.spreaker.com/episode/justin-vs-blake--64291960</link><description><![CDATA[We are back for another week!!<br /><br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about the Justin Baldoni and Blake Lively drama, Bryn and Heather's slight cleaning obsession, and planet fitness thoughts.... We had so much fun talking this week with a lot of laughs! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /><br />Thanks for listening !! <br /><br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64291960</guid><pubDate>Wed, 12 Feb 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64291960/justin_vs_blake_epi_6.mp3" length="26791227" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cee0863-2fc9-4a1f-a9ba-6a38468577bb/8cee0863-2fc9-4a1f-a9ba-6a38468577bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cee0863-2fc9-4a1f-a9ba-6a38468577bb/8cee0863-2fc9-4a1f-a9ba-6a38468577bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cee0863-2fc9-4a1f-a9ba-6a38468577bb/8cee0863-2fc9-4a1f-a9ba-6a38468577bb.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!

If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /><br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about the Justin Baldoni and Blake Lively drama, Bryn and Heather's slight cleaning obsession, and planet fitness thoughts.... We had so much fun talking this week with a lot of laughs! We hope you guys enjoy, and don’t forget to reach out on social media with feedback!!<br /><br />Thanks for listening !! <br /><br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1675</itunes:duration><itunes:keywords>bestfriends,blakelively,celebritydrama,celebs,cleaning,comedy,creeps,drama,gossip,icks,instagram,itendswithus,justinbaldoni,laughs,longdistance,ocd,planetfitness,redflags,shamrockshakes,tiktok</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEYONCE won BEST country!?!?</title><link>https://www.spreaker.com/episode/beyonce-won-best-country--64196978</link><description><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about our 3 wishes in life, Beyonce winning best country album at grammys?!?! fav and not so fav trends, and the stay at home life... We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! Thanks for listening! <br /><br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64196978</guid><pubDate>Wed, 05 Feb 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64196978/riverside_podcast_5_bryn_ansell_s_studio.mp3" length="23813686" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/105da800-9d68-42f6-97fd-ec0da991c5c2/105da800-9d68-42f6-97fd-ec0da991c5c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/105da800-9d68-42f6-97fd-ec0da991c5c2/105da800-9d68-42f6-97fd-ec0da991c5c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/105da800-9d68-42f6-97fd-ec0da991c5c2/105da800-9d68-42f6-97fd-ec0da991c5c2.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!
 
If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /> <br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /> <br />This week’s podcast we talk a little about our 3 wishes in life, Beyonce winning best country album at grammys?!?! fav and not so fav trends, and the stay at home life... We hope you guys enjoy, and don’t forget to reach out on social media with feedback!! Thanks for listening! <br /><br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>1489</itunes:duration><itunes:keywords>3wishes,beyonce,country,countrymusic,friendship,girltalk,gossip,grammys,longdistance,stayathome,trends</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unwritten Rules of Friendships!</title><link>https://www.spreaker.com/episode/unwritten-rules-of-friendships--63986843</link><description><![CDATA[We are back for another week!!<br /><br /> If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /><br /> This week’s podcast we talk a little about  agreeing to disagree, unwritten rules of friendships and lastly a broad topic of dating! We covered a lot of different things this episode! We hope you guys enjoy, and don't forget to reach out on social media with feedback!! Thanks for listening!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63986843</guid><pubDate>Wed, 29 Jan 2025 17:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63986843/episode_4.mp3" length="36884942" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5294c196-8934-4f1b-b363-87a8a2e168e3/5294c196-8934-4f1b-b363-87a8a2e168e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5294c196-8934-4f1b-b363-87a8a2e168e3/5294c196-8934-4f1b-b363-87a8a2e168e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5294c196-8934-4f1b-b363-87a8a2e168e3/5294c196-8934-4f1b-b363-87a8a2e168e3.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!

 If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /><br /> If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay connected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /><br /> This week’s podcast we talk a little about  agreeing to disagree, unwritten rules of friendships and lastly a broad topic of dating! We covered a lot of different things this episode! We hope you guys enjoy, and don't forget to reach out on social media with feedback!! Thanks for listening!<br /> <br />TikTok: RingHerUP<br />Instagram: Ringherup_]]></itunes:summary><itunes:duration>2306</itunes:duration><itunes:keywords>agreeing,dating,disagreeing,friendships,girltalk,gossip,longdistance,rules,toxicrelationships,yapping</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We have NO direction</title><link>https://www.spreaker.com/episode/we-have-no-direction--63793843</link><description><![CDATA[We are back for another week!!<br /><br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay conncected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /><br />This weeks podcast we talk a little about where we want to see ourselves in 10 years, our ideal day (WE HAVE TWO COMPLETELY DIFFERENT DAYS LOL) and new things we would like to try! <br /><br />Thanks for listening !!<br /><br />TikTok: RingHerUP]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63793843</guid><pubDate>Wed, 22 Jan 2025 22:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63793843/we_have_no_direction.mp3" length="17641265" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aeffb6fc-2998-4f90-a144-bb1c6ed32442/aeffb6fc-2998-4f90-a144-bb1c6ed32442.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aeffb6fc-2998-4f90-a144-bb1c6ed32442/aeffb6fc-2998-4f90-a144-bb1c6ed32442.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aeffb6fc-2998-4f90-a144-bb1c6ed32442/aeffb6fc-2998-4f90-a144-bb1c6ed32442.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>We are back for another week!!

If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay conncected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We...</itunes:subtitle><itunes:summary><![CDATA[We are back for another week!!<br /><br />If you guys have not checked out our podcast from last week, definitely go listen. Chatting each week helps us stay conncected from 5,000 miles away! Talking about our lives, trends, or even the latest gossip! We normally pick 3 different topics and start yapping!<br /><br />This weeks podcast we talk a little about where we want to see ourselves in 10 years, our ideal day (WE HAVE TWO COMPLETELY DIFFERENT DAYS LOL) and new things we would like to try! <br /><br />Thanks for listening !!<br /><br />TikTok: RingHerUP]]></itunes:summary><itunes:duration>1103</itunes:duration><itunes:keywords>5000milesaway,bestfriends,dailylives,goals,hawaii,longdistance,newpodcast,pennsylvania,tryingnewthings</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>REDFLAGS!</title><link>https://www.spreaker.com/episode/redflags--63705410</link><description><![CDATA[Hey Guys!!! It's Wednesday so you know what that means! Today's podcast we talk about 3 different topics. I hope you guys enjoy this weeks episode!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63705410</guid><pubDate>Wed, 15 Jan 2025 22:22:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63705410/redflags_epi_2.mp3" length="19567221" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0961d65d-d903-43f9-99df-b5603c037ffd/0961d65d-d903-43f9-99df-b5603c037ffd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0961d65d-d903-43f9-99df-b5603c037ffd/0961d65d-d903-43f9-99df-b5603c037ffd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0961d65d-d903-43f9-99df-b5603c037ffd/0961d65d-d903-43f9-99df-b5603c037ffd.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>Hey Guys!!! It's Wednesday so you know what that means! Today's podcast we talk about 3 different topics. I hope you guys enjoy this weeks episode!!</itunes:subtitle><itunes:summary><![CDATA[Hey Guys!!! It's Wednesday so you know what that means! Today's podcast we talk about 3 different topics. I hope you guys enjoy this weeks episode!!]]></itunes:summary><itunes:duration>1223</itunes:duration><itunes:keywords>20's,movies,redflags,surviving,tvshows</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Your New Fav Podcast</title><link>https://www.spreaker.com/episode/your-new-fav-podcast--63620158</link><description><![CDATA[Hey Guys! Bryn and Heather here!! We are starting a podcast as long distance bestfriends, listen in every Wednesday!! This episode was a little about ourselves and our friendship!! Subscribe to be a part of this journey!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63620158</guid><pubDate>Thu, 09 Jan 2025 00:21:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63620158/riverside_copy_of_your_new_favorite_podc_jan_8_2025_0_bryn_ansell_s_studio_1.mp3" length="14686293" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3290f259-dbf8-4997-a845-1e9e6fbed4ac/3290f259-dbf8-4997-a845-1e9e6fbed4ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3290f259-dbf8-4997-a845-1e9e6fbed4ac/3290f259-dbf8-4997-a845-1e9e6fbed4ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3290f259-dbf8-4997-a845-1e9e6fbed4ac/3290f259-dbf8-4997-a845-1e9e6fbed4ac.vtt" type="text/vtt" language="en"/><itunes:author>Bryn and Heather</itunes:author><itunes:subtitle>Hey Guys! Bryn and Heather here!! We are starting a podcast as long distance bestfriends, listen in every Wednesday!! This episode was a little about ourselves and our friendship!! Subscribe to be a part of this journey!!</itunes:subtitle><itunes:summary><![CDATA[Hey Guys! Bryn and Heather here!! We are starting a podcast as long distance bestfriends, listen in every Wednesday!! This episode was a little about ourselves and our friendship!! Subscribe to be a part of this journey!!]]></itunes:summary><itunes:duration>918</itunes:duration><itunes:keywords>bestfriends,girltalk,longdistance</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/237b7a59224bcf3709b5e849c3d76913.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
