https://www.spreaker.com/podcast/flex-and-flow-with-aline--6434244
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date. 

]]>enMental HealthAline Duriaudhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab48476b51bdcbb6cdf50ab4451d53b6.jpghttps://www.spreaker.com/podcast/flex-and-flow-with-aline--6434244Tue, 13 Oct 2026 19:36:59 +0000Aline DuriaudAline Duriaudinfo@mhnrnetwork.comFlex and Flow with Aline is a podcast dedicated to bringing you honest and inspiring interviews and content about fitness and mental health. From coaches to athletes, mental health professionals to regular people who use fitness to enhance their...
Your host Aline Duriaud is a certified personal trainer, high performance fitness coach and mental health advocate. She hosts another podcast, Beyond the Borderline, with over 80,000 downloads to date. 

]]>falsec2c09a85-cbe0-5822-850f-e64d10206ff4episodichttps://www.spreaker.com/episode/could-fitness-and-movement-be-tools-for-recovery-from-coercive-control--75765322
I cover:

1. What is coercive control?

2. How could a movement practice help you to heal from the impact of coercive control?

3. The benefits of hiring a fitness coach.

4. What to consider if you're recovering from coercive control and are thinking of hirinfg a fitness coach. 

5. What to ask a potential coach, what to look for and you may want to avoid.

As always I drawv on a mix of lived experience, my professional experience as a coach and some research! Disclaimer: I am not professionally qualified to offer advice on recovery fvrom coercive control.

Sources cited:
Understanding Coewrcive Control - a course by The University of Queensland.
Worldmetrics - Statistics on coercive control.]]>https://api.spreaker.com/episode/75765322Tue, 13 Oct 2026 19:21:54 +0000Aline DuriaudWelcome to another solo episode about the role of fitness and a coach in recovery from coercive control. I cover: 1. What is coercive control? 2. How could a movement practice help you to heal from the impact of coercive control? 3. The benefits...
I cover:

1. What is coercive control?

2. How could a movement practice help you to heal from the impact of coercive control?

3. The benefits of hiring a fitness coach.

4. What to consider if you're recovering from coercive control and are thinking of hirinfg a fitness coach. 

5. What to ask a potential coach, what to look for and you may want to avoid.

As always I drawv on a mix of lived experience, my professional experience as a coach and some research! Disclaimer: I am not professionally qualified to offer advice on recovery fvrom coercive control.

Sources cited:
Understanding Coewrcive Control - a course by The University of Queensland.
Worldmetrics - Statistics on coercive control.]]>3509false8fullhttps://www.spreaker.com/episode/ronni-mckay-30-year-veteran-of-the-fitness-industry-and-former-competitive-bodybuilder--75497822
We covered everything from how social media has changed the fitness industry; bodybuilding, what it takes to be a successful personal trainer, different ways to work as a personal trainer, what to look out for when hiring a coach and more.

Whether you;re thinking about getting into the fitness industry, of hiring a coach or want to know more about working in the fitness industry, this is for you!



]]>https://api.spreaker.com/episode/75497822Thu, 01 Oct 2026 20:42:27 +0000Aline DuriaudSit back and get ready for a craxker of an episode! Ronni McKay is a 30 year veteran and pioneer of the fitness industry. She is a master trainer, gym manager, recruiter and assessor, And my former manager at Gymbox in London.She brings her wealth of...
We covered everything from how social media has changed the fitness industry; bodybuilding, what it takes to be a successful personal trainer, different ways to work as a personal trainer, what to look out for when hiring a coach and more.

Whether you;re thinking about getting into the fitness industry, of hiring a coach or want to know more about working in the fitness industry, this is for you!



]]>3975falsefullhttps://www.spreaker.com/episode/how-faith-and-recovery-helped-me-leave-a-toxic-coaching-relationship--74281534
In this episode I'm sharing my experience of being in a coercive business relationship with another coach and what I learned about the patterns of thinking and behaviour that got me sucked in. This is not a victim narrative - my aim is to reflect on how to avoid this in future! 

I touch on:
Faith 
Coercive sales and communication tactics snd how to spot them. 
Being diagnosed with AuDHD
Moving forward. 

Please consider leaving a review on Apple Pidcasts. 
I want your feedback! Send it to:
IG @aline.duriaud
IG @rosestrongfitnesscoaching 

Stay safe, stay well! ]]>https://api.spreaker.com/episode/74281534Wed, 19 Aug 2026 00:43:18 +0000Aline DuriaudAfter a LONG hiatus I'm back with an update on my life in fitness and recovery.  In this episode I'm sharing my experience of being in a coercive business relationship with another coach and what I learned about the patterns of thinking and behaviour...
In this episode I'm sharing my experience of being in a coercive business relationship with another coach and what I learned about the patterns of thinking and behaviour that got me sucked in. This is not a victim narrative - my aim is to reflect on how to avoid this in future! 

I touch on:
Faith 
Coercive sales and communication tactics snd how to spot them. 
Being diagnosed with AuDHD
Moving forward. 

Please consider leaving a review on Apple Pidcasts. 
I want your feedback! Send it to:
IG @aline.duriaud
IG @rosestrongfitnesscoaching 

Stay safe, stay well! ]]>1785adhd,coach,coaching,coercive,exercise,fitness,health,menopause,mental,mentalhealth,wellbeingfalse5fullhttps://www.spreaker.com/episode/from-pain-to-purpose-ron-williams-the-goat-of-natural-bodybuilding--66906865

Ron discusses how trauma and abuse in childhood contributed to a drive to win at all costs, and how he went on to discover his true purpose as a pastor and coach. 


You do not want to miss this episode! 


Please Note: the episode mentions suicide and CSA. If these topics will distress you please give this episode a miss or listen another time. 


To contact Ron Williams:
www.ronwilliamschampion.com
Instagram @ron.williams
YouTube @ironchestmasterVIP

Get in touch with me: 
Instagram @aline.duriaud
www.musclecraftcoaching.co.uk

PLEASE leave a podcast review on Apple Podcasts, to help spread this content! ]]>https://api.spreaker.com/episode/66906865Wed, 09 Jul 2025 05:06:23 +0000Aline DuriaudThis episode features an exceptional guest, 21 x World BodyBuilding Champion, Coach, Pastor, Author, Inventor, Double Doctorate and Internatiinal Speaker RON WILLIAMS!  Ron discusses how trauma and abuse in childhood contributed to a drive to win at...

Ron discusses how trauma and abuse in childhood contributed to a drive to win at all costs, and how he went on to discover his true purpose as a pastor and coach. 


You do not want to miss this episode! 


Please Note: the episode mentions suicide and CSA. If these topics will distress you please give this episode a miss or listen another time. 


To contact Ron Williams:
www.ronwilliamschampion.com
Instagram @ron.williams
YouTube @ironchestmasterVIP

Get in touch with me: 
Instagram @aline.duriaud
www.musclecraftcoaching.co.uk

PLEASE leave a podcast review on Apple Podcasts, to help spread this content! ]]>3202falsefullhttps://www.spreaker.com/episode/conquer-overwhelm-and-achieve-any-goal-with-the-smart-system--65927210

Are you sick of promising yourself that you will lose weight and get fitter then losing motivation 


Do you have a BIG life goal yet get overwhelmed even thinking about it? 


Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there. 


Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story? 


Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress? 


Contact me via Instagram @aline.duriaud

AND - please leave a review for the podcast while you're here! 

]]>https://api.spreaker.com/episode/65927210Mon, 05 May 2025 21:04:04 +0000Aline DuriaudAre you tired of putting in work at the gym and not seeing results?  Are you sick of promising yourself that you will lose weight and get fitter then losing motivation  Do you have a BIG life goal yet get overwhelmed even thinking about it? ...

Are you sick of promising yourself that you will lose weight and get fitter then losing motivation 


Do you have a BIG life goal yet get overwhelmed even thinking about it? 


Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there. 


Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story? 


Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress? 


Contact me via Instagram @aline.duriaud

AND - please leave a review for the podcast while you're here! 

]]>1189false3fullhttps://www.spreaker.com/episode/fitness-as-spirituality-interview-with-coach-boxer-and-bodybuilder-sharon--65655899
A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.

Don't miss this raw and vulnerable interview! 


For coaching enquiries you can find me on IG @aline.duriaud 
AND 
www.musclecraftcoaching.co.uk

For coaching and boxing tuition find Sharon on IG @shazza_ishere_]]>https://api.spreaker.com/episode/65655899Mon, 21 Apr 2025 19:14:02 +0000Aline Duriaud“From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career. A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the...
A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.

Don't miss this raw and vulnerable interview! 


For coaching enquiries you can find me on IG @aline.duriaud 
AND 
www.musclecraftcoaching.co.uk

For coaching and boxing tuition find Sharon on IG @shazza_ishere_]]>2016fitness,mentalhealth,wellbeingfalsefullhttps://www.spreaker.com/episode/resilience-through-bodybuilding-interview-with-dr-efi-zion-clinical-psychologist--63543113
It's an inspiring interview that covers many topics, including emotional abuse, taking charge of your own destiny, becoming stronger both mentally and physically, and why motivation is overrated!

Please Note: the sound quality is slightly fuzzy. Bear with me as I am figuring out mikes, recording and so on!

You can find me on Instagram @aline.duriaud

You can find Dr. Efi Zion on Insragram @the_body_building_psychologist

]]>https://api.spreaker.com/episode/63543113Thu, 02 Jan 2025 09:33:18 +0000Aline DuriaudIn this episode Dr. Efi Zion, a clinical psychologist with two decades of expereince, shares her personal journey of finding the courage to leave an abusive marriage, and how bodybuilding helped her to reshape her new life.  It's an inspiring...
It's an inspiring interview that covers many topics, including emotional abuse, taking charge of your own destiny, becoming stronger both mentally and physically, and why motivation is overrated!

Please Note: the sound quality is slightly fuzzy. Bear with me as I am figuring out mikes, recording and so on!

You can find me on Instagram @aline.duriaud

You can find Dr. Efi Zion on Insragram @the_body_building_psychologist

]]>1912false12fullhttps://www.spreaker.com/episode/welcome-to-flex-and-flow-with-aline--63543082
Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate. 


Stay tuned for interviews with coaches, athletes, mental health professionals and regular people with inspiring stories to share about how fitness helped their mental health!


To contact Aline - Instagram @aline.duriaud]]>https://api.spreaker.com/episode/63543082Thu, 02 Jan 2025 09:22:43 +0000Aline DuriaudWelcome to Flex and Flow with Aline! The podcast dedicated to fitness and mental health. Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate.  Stay tuned for interviews with coaches, athletes,...
Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate. 


Stay tuned for interviews with coaches, athletes, mental health professionals and regular people with inspiring stories to share about how fitness helped their mental health!


To contact Aline - Instagram @aline.duriaud]]>105false11trailer