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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mind Your Manners</title><link>https://www.spreaker.com/podcast/mind-your-manners--6431817</link><description><![CDATA[Step into the refined world of Mind Your Manners, where intellect, elegance, and influence converge. Hosted by the enigmatic Lucien Vale, this podcast takes you beyond the noise of modern life to explore the art of power, strategy, and grace.Each episode delves deep into thought-provoking topics, from mastering human connection to navigating the chaos of social media, always with an emphasis on sophistication and purpose. Through sharp analysis, captivating storytelling, and actionable insights, Lucien guides you on a journey to elevate your thinking and refine your approach to life.Whether you seek personal growth, professional excellence, or simply a moment of clarity in a chaotic world, Mind Your Manners offers the tools and inspiration to thrive.Tune in weekly, because in a world obsessed with shortcuts, we’re here to master the long game—with manners intact.]]></description><atom:link href="https://www.spreaker.com/show/6431817/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Lucien Vale</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg</url><title>Mind Your Manners</title><link>https://www.spreaker.com/podcast/mind-your-manners--6431817</link></image><lastBuildDate>Wed, 26 Feb 2025 03:28:28 +0000</lastBuildDate><itunes:author>Lucien Vale</itunes:author><itunes:owner><itunes:name>Lucien Vale</itunes:name><itunes:email>andrebkelly3@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:subtitle>Step into the refined world of Mind Your Manners, where intellect, elegance, and influence converge. Hosted by the enigmatic Lucien Vale, this podcast takes you beyond the noise of modern life to explore the art of power, strategy, and grace.Each...</itunes:subtitle><itunes:summary><![CDATA[Step into the refined world of Mind Your Manners, where intellect, elegance, and influence converge. Hosted by the enigmatic Lucien Vale, this podcast takes you beyond the noise of modern life to explore the art of power, strategy, and grace.Each episode delves deep into thought-provoking topics, from mastering human connection to navigating the chaos of social media, always with an emphasis on sophistication and purpose. Through sharp analysis, captivating storytelling, and actionable insights, Lucien guides you on a journey to elevate your thinking and refine your approach to life.Whether you seek personal growth, professional excellence, or simply a moment of clarity in a chaotic world, Mind Your Manners offers the tools and inspiration to thrive.Tune in weekly, because in a world obsessed with shortcuts, we’re here to master the long game—with manners intact.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Modern day Brats</title><link>https://www.spreaker.com/episode/modern-day-brats--64577224</link><description><![CDATA[A fire side chat with a creator winning hearts and minds one brat at a time!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64577224</guid><pubDate>Wed, 26 Feb 2025 03:27:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64577224/output.mp3" length="4669718" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46bff1ca-8404-482f-9f93-05b584744525/46bff1ca-8404-482f-9f93-05b584744525.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46bff1ca-8404-482f-9f93-05b584744525/46bff1ca-8404-482f-9f93-05b584744525.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46bff1ca-8404-482f-9f93-05b584744525/46bff1ca-8404-482f-9f93-05b584744525.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>A fire side chat with a creator winning hearts and minds one brat at a time!</itunes:subtitle><itunes:summary><![CDATA[A fire side chat with a creator winning hearts and minds one brat at a time!]]></itunes:summary><itunes:duration>292</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fiona’s thoughts!! BLK PWR!?</title><link>https://www.spreaker.com/episode/fiona-s-thoughts-blk-pwr--64274105</link><description><![CDATA[Quick little catch up with Fiona and her opinions on current cultural shifts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64274105</guid><pubDate>Sat, 08 Feb 2025 20:28:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64274105/output.mp3" length="3655749" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01571b22-df09-4fd2-bdbb-c87bb6366a3c/01571b22-df09-4fd2-bdbb-c87bb6366a3c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01571b22-df09-4fd2-bdbb-c87bb6366a3c/01571b22-df09-4fd2-bdbb-c87bb6366a3c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01571b22-df09-4fd2-bdbb-c87bb6366a3c/01571b22-df09-4fd2-bdbb-c87bb6366a3c.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>Quick little catch up with Fiona and her opinions on current cultural shifts.</itunes:subtitle><itunes:summary><![CDATA[Quick little catch up with Fiona and her opinions on current cultural shifts.]]></itunes:summary><itunes:duration>229</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Morning Tea &amp; Chats</title><link>https://www.spreaker.com/episode/morning-tea-chats--64194992</link><description><![CDATA[Morning tea and we catch up]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64194992</guid><pubDate>Tue, 04 Feb 2025 22:56:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64194992/output.mp3" length="9159853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0d69028-e6ed-47fa-8902-86f83c8ed8e7/b0d69028-e6ed-47fa-8902-86f83c8ed8e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0d69028-e6ed-47fa-8902-86f83c8ed8e7/b0d69028-e6ed-47fa-8902-86f83c8ed8e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b0d69028-e6ed-47fa-8902-86f83c8ed8e7/b0d69028-e6ed-47fa-8902-86f83c8ed8e7.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>Morning tea and we catch up</itunes:subtitle><itunes:summary><![CDATA[Morning tea and we catch up]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love, chaos and other unsolvable mysteries</title><link>https://www.spreaker.com/episode/love-chaos-and-other-unsolvable-mysteries--63441451</link><description><![CDATA[In this heartfelt and satirical episode, Lucien Vale unravels the story of Elliot, a former clandestine operative caught between the chaos of his past and the peace he longs for. Through travels, self-discovery, and an unrequited love for a woman lost in her own world, Elliot learns that the answers he’s seeking might just lie within. A tale of love, longing, and the ultimate lesson: sometimes, what you’re chasing isn’t what you truly need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63441451</guid><pubDate>Sun, 22 Dec 2024 21:00:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63441451/output.mp3" length="5757247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/82c5503c-086c-47cb-ac60-1d53beb4045a/82c5503c-086c-47cb-ac60-1d53beb4045a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82c5503c-086c-47cb-ac60-1d53beb4045a/82c5503c-086c-47cb-ac60-1d53beb4045a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82c5503c-086c-47cb-ac60-1d53beb4045a/82c5503c-086c-47cb-ac60-1d53beb4045a.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>In this heartfelt and satirical episode, Lucien Vale unravels the story of Elliot, a former clandestine operative caught between the chaos of his past and the peace he longs for. Through travels, self-discovery, and an unrequited love for a woman lost...</itunes:subtitle><itunes:summary><![CDATA[In this heartfelt and satirical episode, Lucien Vale unravels the story of Elliot, a former clandestine operative caught between the chaos of his past and the peace he longs for. Through travels, self-discovery, and an unrequited love for a woman lost in her own world, Elliot learns that the answers he’s seeking might just lie within. A tale of love, longing, and the ultimate lesson: sometimes, what you’re chasing isn’t what you truly need.]]></itunes:summary><itunes:duration>360</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Every Flavour Under the Sun</title><link>https://www.spreaker.com/episode/every-flavour-under-the-sun--63312564</link><description><![CDATA[In this laugh-out-loud episode, Lucien Vale shares the wildly entertaining story of Fiona, a bold Canadian navigating life after divorce by sampling every “flavor” the dating world has to offer. With humor and heart, Lucien explores the psychology of love, the power of radical honesty, and why it’s okay to embrace a little chaos before settling down. A satirical yet thoughtful take on relationships, self-discovery, and why life’s too short for lukewarm coffee—or dull romances.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63312564</guid><pubDate>Sat, 14 Dec 2024 05:20:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63312564/output.mp3" length="5317554" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e9bca40-a27f-4648-8fcb-5b85f42627f2/5e9bca40-a27f-4648-8fcb-5b85f42627f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e9bca40-a27f-4648-8fcb-5b85f42627f2/5e9bca40-a27f-4648-8fcb-5b85f42627f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e9bca40-a27f-4648-8fcb-5b85f42627f2/5e9bca40-a27f-4648-8fcb-5b85f42627f2.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>In this laugh-out-loud episode, Lucien Vale shares the wildly entertaining story of Fiona, a bold Canadian navigating life after divorce by sampling every “flavor” the dating world has to offer. With humor and heart, Lucien explores the psychology of...</itunes:subtitle><itunes:summary><![CDATA[In this laugh-out-loud episode, Lucien Vale shares the wildly entertaining story of Fiona, a bold Canadian navigating life after divorce by sampling every “flavor” the dating world has to offer. With humor and heart, Lucien explores the psychology of love, the power of radical honesty, and why it’s okay to embrace a little chaos before settling down. A satirical yet thoughtful take on relationships, self-discovery, and why life’s too short for lukewarm coffee—or dull romances.]]></itunes:summary><itunes:duration>333</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cumming and going this holiday season!</title><link>https://www.spreaker.com/episode/cumming-and-going-this-holiday-season--63210470</link><description><![CDATA[In this episode a friend and I discuss the graphic nature of life and how to go after it with sense of renewed empowered mindset in whatever form that takes shape for you]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63210470</guid><pubDate>Sat, 07 Dec 2024 17:55:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63210470/output.mp3" length="9159853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcc8893c-5b19-49f9-b39e-83101055bc43/bcc8893c-5b19-49f9-b39e-83101055bc43.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcc8893c-5b19-49f9-b39e-83101055bc43/bcc8893c-5b19-49f9-b39e-83101055bc43.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcc8893c-5b19-49f9-b39e-83101055bc43/bcc8893c-5b19-49f9-b39e-83101055bc43.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>In this episode a friend and I discuss the graphic nature of life and how to go after it with sense of renewed empowered mindset in whatever form that takes shape for you</itunes:subtitle><itunes:summary><![CDATA[In this episode a friend and I discuss the graphic nature of life and how to go after it with sense of renewed empowered mindset in whatever form that takes shape for you]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Language of Stillness</title><link>https://www.spreaker.com/episode/the-language-of-stillness--63158755</link><description><![CDATA[In this episode of Mind Your Manners, Lucien Vale takes you into the quiet charm of a London bookstore to tell the story of Evelyn and Theo—a tale of love, stillness, and unexpected connection. Through his signature blend of humor and satire, Lucien explores how real relationships can flourish when we step away from the noise of modern life. A heartfelt and hilarious reminder to slow down, look up, and find meaning in the simplest of moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63158755</guid><pubDate>Thu, 05 Dec 2024 06:02:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63158755/output.mp3" length="4637117" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d8ae24-8d5a-4695-9ba5-00b7075076f4/f3d8ae24-8d5a-4695-9ba5-00b7075076f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d8ae24-8d5a-4695-9ba5-00b7075076f4/f3d8ae24-8d5a-4695-9ba5-00b7075076f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d8ae24-8d5a-4695-9ba5-00b7075076f4/f3d8ae24-8d5a-4695-9ba5-00b7075076f4.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>In this episode of Mind Your Manners, Lucien Vale takes you into the quiet charm of a London bookstore to tell the story of Evelyn and Theo—a tale of love, stillness, and unexpected connection. Through his signature blend of humor and satire, Lucien...</itunes:subtitle><itunes:summary><![CDATA[In this episode of Mind Your Manners, Lucien Vale takes you into the quiet charm of a London bookstore to tell the story of Evelyn and Theo—a tale of love, stillness, and unexpected connection. Through his signature blend of humor and satire, Lucien explores how real relationships can flourish when we step away from the noise of modern life. A heartfelt and hilarious reminder to slow down, look up, and find meaning in the simplest of moments.]]></itunes:summary><itunes:duration>290</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode Two: The Art of Minding Your Manners : Or How I avoided a public scandal at a Dinner Party</title><link>https://www.spreaker.com/episode/episode-two-the-art-of-minding-your-manners-or-how-i-avoided-a-public-scandal-at-a-dinner-party--63132288</link><description><![CDATA[Episode 2: The Art of Minding Your Manners (Or: How I Avoided a Public Scandal at a Dinner Party)<br /> In this hilariously awkward episode, Lucien Vale shares a tale of social disaster turned triumph at a high-society dinner party. With wit, satire, and a dash of elegance, he teaches us the fine art of navigating sticky conversations, deflecting awkward moments, and, most importantly, minding your manners with grace. Tune in for a story filled with lessons on humor, eggs, and the delicate dance of social survival.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63132288</guid><pubDate>Tue, 03 Dec 2024 20:04:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63132288/output.mp3" length="5494351" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c753633e-dae9-4f13-9e6f-ffd6a89b80ab/c753633e-dae9-4f13-9e6f-ffd6a89b80ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c753633e-dae9-4f13-9e6f-ffd6a89b80ab/c753633e-dae9-4f13-9e6f-ffd6a89b80ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c753633e-dae9-4f13-9e6f-ffd6a89b80ab/c753633e-dae9-4f13-9e6f-ffd6a89b80ab.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>Episode 2: The Art of Minding Your Manners (Or: How I Avoided a Public Scandal at a Dinner Party)
In this hilariously awkward episode, Lucien Vale shares a tale of social disaster turned triumph at a high-society dinner party. With wit, satire, and a...</itunes:subtitle><itunes:summary><![CDATA[Episode 2: The Art of Minding Your Manners (Or: How I Avoided a Public Scandal at a Dinner Party)<br /> In this hilariously awkward episode, Lucien Vale shares a tale of social disaster turned triumph at a high-society dinner party. With wit, satire, and a dash of elegance, he teaches us the fine art of navigating sticky conversations, deflecting awkward moments, and, most importantly, minding your manners with grace. Tune in for a story filled with lessons on humor, eggs, and the delicate dance of social survival.]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Scroll, Like, Repeat : The Social Media Rabbit Hole</title><link>https://www.spreaker.com/episode/scroll-like-repeat-the-social-media-rabbit-hole--63114492</link><description><![CDATA[In this inaugural episode of Mind Your Manners, Lucien Vale takes you on a witty, insightful journey through the psychological maze of social media. From the dopamine-fueled highs of likes and comments to the pitfalls of comparison culture, Lucien dissects the hidden impact of our scrolling habits with humor and elegance.<br /> He shares personal stories, sharp critiques of influencer culture, and practical advice on navigating the digital circus without losing yourself in the process. Tune in for a dose of perspective, a touch of class, and actionable strategies to reclaim your time, energy, and self-worth in a world obsessed with screens.<br /> Because in the end, the ultimate flex isn’t going viral—it’s living intentionally. 🎙✨]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63114492</guid><pubDate>Mon, 02 Dec 2024 23:18:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63114492/output.mp3" length="5004921" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f11a365c-b02d-4ea2-a338-ea4e94f74995/f11a365c-b02d-4ea2-a338-ea4e94f74995.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f11a365c-b02d-4ea2-a338-ea4e94f74995/f11a365c-b02d-4ea2-a338-ea4e94f74995.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f11a365c-b02d-4ea2-a338-ea4e94f74995/f11a365c-b02d-4ea2-a338-ea4e94f74995.vtt" type="text/vtt" language="en"/><itunes:author>Lucien Vale</itunes:author><itunes:subtitle>In this inaugural episode of Mind Your Manners, Lucien Vale takes you on a witty, insightful journey through the psychological maze of social media. From the dopamine-fueled highs of likes and comments to the pitfalls of comparison culture, Lucien...</itunes:subtitle><itunes:summary><![CDATA[In this inaugural episode of Mind Your Manners, Lucien Vale takes you on a witty, insightful journey through the psychological maze of social media. From the dopamine-fueled highs of likes and comments to the pitfalls of comparison culture, Lucien dissects the hidden impact of our scrolling habits with humor and elegance.<br /> He shares personal stories, sharp critiques of influencer culture, and practical advice on navigating the digital circus without losing yourself in the process. Tune in for a dose of perspective, a touch of class, and actionable strategies to reclaim your time, energy, and self-worth in a world obsessed with screens.<br /> Because in the end, the ultimate flex isn’t going viral—it’s living intentionally. 🎙✨]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0099e1b855d2141a2f76c26abea16137.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
