https://mmmblmd.com/b/QHI am a Survivor of Narcissitic Abuse, discovering herself through divorce, mental health, and female friendships.

I am a 47 year old GenXer Born and raised on the West Coast.

After "barely" surviving a Traumatic Event - in an Emergency Room - in February 2024 - when my Narcissit - Ex Husband - lied to the Emergency Room Staff while I was unconscious.

My Abusive Ex Husband's actions that day in February 2024 - caused the ER staff to hold me on an Involuntary Psychiatric Hold, instead of treating me for my physical ailments.
My EX Husband provided 5 FALSE Psychiatric Diagnoses to the ER staff that day and if they were true, I wouldn't be able to funciton out in society AT ALL. I certainly wouldn't be here today, able to tell my story in any type of rational, comprehensible manner.
 
I suffered another - equally traumatic event - by way of Spousal Abandonment one month later, in March 2024.
When my Narcissistic Abuser - my EX husband - abandoned me and the marriage while I was taking a shower.
He cut off all communication and filed for divorce less than a month later and I have not seen, comunicated, or spoken with him since.
My Abusive Ex Husband continues to drag out the divorce - a process that has been going on for over a year.
My Abusive Ex Husband has bankrupted me and turned my only family member, my Mother against me.
My Abusive Ex Husband continues to stalk and harrass me while he weaponizes the Divorce Court System against me. 

This is my story and its a story about:

• Gaslighting and Manipulation
• Harassment 
• Stalking via Flying monkeys and bluetooth Trackers
• Cyber-terrosism 
• Gangstalking 
• Cyberstalking 
• My Marriage to a Kratom addicted, narcissist & sociopath
• Spousal Abandonment
• Law Enforcement manipulation 
• Mental Health System Abuse  
• Violations of the HIPPAA family privacy rules
• Violations of Privacy and Therapist-Patient Confidentiality Laws
• Medical System Manipulation
• Suicide and Suicidal Ideation fabrication
• Possible longterm poisoning 
• Potential Attempted Murder

And last but certainly not least its a story that includes 

• Identity Theft  
• Superior Family Court Fraud and
• Potential Tax Fraud & Evasion 

My journals have helped me get this far and sharing them was my first attempt at vulnerability.....

I hope to continue this process by sharing more of my story on this Podcast as I navigate 9 year marriage to a Narcissistic Abuser and healing the trauma from my marriage. In addition to healing my childhood trauma that I've spend almost a decade working on in Therapy. 

I'm figuring out how to forge my new path forward, realizing that I've always been happier alone and unchained.
I'm learning how strong I am when I've been pushed to the brink. 
I'm learning that I can still trust my judgment in people and within myself - Two BAD APPLES (who have claimed to be the "closest ones to me") did not spoil my entire bunch.

I'm Finding comfort in the fact that my female friendships have always been and continue to be the MOST VALUABLE asset in my life and that I can FULLY TRUST MYSELF AND my emotional intelligence - despite what my Haters (the bad apples) want everyone else to believe .

Thank You for listening it truly means the world to me - XOXO Launa

Podcast Website Link
Supporter's Club Link


This story as told in the podcast and blog is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process in court]]>enSociety & Culturemmmblmdmediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6afceb11f35ab608a087818fd24c4afc.jpghttps://mmmblmd.com/b/QHFri, 12 Jun 2026 06:46:36 +0000Launa Hernandez-Sjongstanmmmblmdmediammmblmdmedia@mmmblmd.comMy name is Launa and I am a Survivor of Narcissitic Abuse, discovering herself through divorce, mental health, and female friendships. I am a 47 year old GenXer Born and raised on the West Coast. After "barely" surviving a Traumatic Event - in an...I am a Survivor of Narcissitic Abuse, discovering herself through divorce, mental health, and female friendships.

I am a 47 year old GenXer Born and raised on the West Coast.

After "barely" surviving a Traumatic Event - in an Emergency Room - in February 2024 - when my Narcissit - Ex Husband - lied to the Emergency Room Staff while I was unconscious.

My Abusive Ex Husband's actions that day in February 2024 - caused the ER staff to hold me on an Involuntary Psychiatric Hold, instead of treating me for my physical ailments.
My EX Husband provided 5 FALSE Psychiatric Diagnoses to the ER staff that day and if they were true, I wouldn't be able to funciton out in society AT ALL. I certainly wouldn't be here today, able to tell my story in any type of rational, comprehensible manner.
 
I suffered another - equally traumatic event - by way of Spousal Abandonment one month later, in March 2024.
When my Narcissistic Abuser - my EX husband - abandoned me and the marriage while I was taking a shower.
He cut off all communication and filed for divorce less than a month later and I have not seen, comunicated, or spoken with him since.
My Abusive Ex Husband continues to drag out the divorce - a process that has been going on for over a year.
My Abusive Ex Husband has bankrupted me and turned my only family member, my Mother against me.
My Abusive Ex Husband continues to stalk and harrass me while he weaponizes the Divorce Court System against me. 

This is my story and its a story about:

• Gaslighting and Manipulation
• Harassment 
• Stalking via Flying monkeys and bluetooth Trackers
• Cyber-terrosism 
• Gangstalking 
• Cyberstalking 
• My Marriage to a Kratom addicted, narcissist & sociopath
• Spousal Abandonment
• Law Enforcement manipulation 
• Mental Health System Abuse  
• Violations of the HIPPAA family privacy rules
• Violations of Privacy and Therapist-Patient Confidentiality Laws
• Medical System Manipulation
• Suicide and Suicidal Ideation fabrication
• Possible longterm poisoning 
• Potential Attempted Murder

And last but certainly not least its a story that includes 

• Identity Theft  
• Superior Family Court Fraud and
• Potential Tax Fraud & Evasion 

My journals have helped me get this far and sharing them was my first attempt at vulnerability.....

I hope to continue this process by sharing more of my story on this Podcast as I navigate 9 year marriage to a Narcissistic Abuser and healing the trauma from my marriage. In addition to healing my childhood trauma that I've spend almost a decade working on in Therapy. 

I'm figuring out how to forge my new path forward, realizing that I've always been happier alone and unchained.
I'm learning how strong I am when I've been pushed to the brink. 
I'm learning that I can still trust my judgment in people and within myself - Two BAD APPLES (who have claimed to be the "closest ones to me") did not spoil my entire bunch.

I'm Finding comfort in the fact that my female friendships have always been and continue to be the MOST VALUABLE asset in my life and that I can FULLY TRUST MYSELF AND my emotional intelligence - despite what my Haters (the bad apples) want everyone else to believe .

Thank You for listening it truly means the world to me - XOXO Launa

Podcast Website Link
Supporter's Club Link


This story as told in the podcast and blog is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process in court]]>trueserialSupport the podcast!https://wp.me/pg3sql-eWWebsite
Episode Webpage
Midlife Misery Supporter's Club Link
BlueSky Profile
Flashes Profile
TikTok Profile



My name is Launa 
This is my story and its a story about:
Gaslighting and Manipulation
Surviving my marriage to a Narcissist 
Harassment and Stalking via Flying monkeys and bluetooth Trackers
Cyber-terrosism /Gangstalking / Cyberstalking
My Marriage to a Kratom addicted, narcissist & sociopath - Who - by all current appearances and reports from my network - has added meth addict to the list

This is a story about
Spousal Abandonment
Law Enforcement manipulation
Mental Health System Abuse
Violations of the HIPPAA family privacy rules
Violations of Privacy and Therapist-Patient Confidentiality Laws
Medical System ManipulationSuicide and Suicidal Ideation fabrication
Possible longterm poisoning and
Potential Attempted Murder

And last but certainly not least its a story that includes
Identity Theft
Superior Family Court Fraud
and Potential Tax Fraud & Evasion
This story is MINE and IT IS MINE TO TELL
The following story is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification
The names and places have been changed or left cryptic to protect the accused
My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

In November 2022 I began an attempt to process my childhood trauma on a much needed break from work. Like many things, this journey did not go as anticipated and I’ve been severely derailed by betrayal, heartbreak, lies, and now, a very messy divorce. As I continue to try and make sense of even more trauma, on top of the mountain I’ve carried around for over 40 years, I've decided to share my story.
In November 2022 I began an attempt to process my childhood trauma on a much needed break from work. Like many things, this journey did not go as anticipated and I’ve been severely derailed by betrayal, heartbreak, lies, and now, a very messy divorce. As I continue to try and make sense of even more trauma, on top of the mountain I’ve carried around for over 40 years, I've decided to share my story.
I am a 47 year old GenXer Born and raised on the West Coast discovering herself through divorce, mental health, and female friendships.
Wondering if it’s me, menopause, or just midlife messiness.  After “barely” surviving a Traumatic Event – in an Emergency Room – in February 2024 – I suffered another – equally traumatic event – by way of Spousal Abandonment.  My spouse of almost 10 years – walked out of my life, while I was taking a shower, unannounced and with ZERO warning. He cut off all communication and filed for divorce less than a month later and I have not seen, communicated, or spoken with him since.  My journals have helped me get this far and sharing them was my first attempt at vulnerability…..I hope to continue this process by sharing more of my story on this Podcast as I navigate the disappointment of my failed marriage, betrayal from my ExBFF of over 30 years, and healing my trauma that I’ve spend almost a decade working on in Therapy.  I’m figuring out how to forge my new path forward, realizing that I’ve always been happier alone and unchained.

I’m learning how strong I am when I’ve been pushed to the brink. 
I’m learning that I can still trust my judgment in people and within myself – Two BAD APPLES (who have claimed to be the “closest ones to me”)did not spoil my entire bunch. I’m Finding comfort in the fact that my female friendships have always been and continue to be the MOST VALUABLE asset in my life and that I can FULLY TRUST MYSELF AND my emotional intelligence – despite what my Haters (the bad apples) want everone else to believe . Thank You for listening and reading it truly means the world to me – XOXO Launa

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound
Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/63157936Thu, 05 Dec 2024 05:17:39 +0000Launa Hernandez-Sjongstanhttps://mmmblmd.com/b/QH https://mmmblmd.com/midlife-misery-the-journals-a-podcast/ https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support https://bsky.app/profile/mmmblmdmedia.bsky.social...Website
Episode Webpage
Midlife Misery Supporter's Club Link
BlueSky Profile
Flashes Profile
TikTok Profile



My name is Launa 
This is my story and its a story about:
Gaslighting and Manipulation
Surviving my marriage to a Narcissist 
Harassment and Stalking via Flying monkeys and bluetooth Trackers
Cyber-terrosism /Gangstalking / Cyberstalking
My Marriage to a Kratom addicted, narcissist & sociopath - Who - by all current appearances and reports from my network - has added meth addict to the list

This is a story about
Spousal Abandonment
Law Enforcement manipulation
Mental Health System Abuse
Violations of the HIPPAA family privacy rules
Violations of Privacy and Therapist-Patient Confidentiality Laws
Medical System ManipulationSuicide and Suicidal Ideation fabrication
Possible longterm poisoning and
Potential Attempted Murder

And last but certainly not least its a story that includes
Identity Theft
Superior Family Court Fraud
and Potential Tax Fraud & Evasion
This story is MINE and IT IS MINE TO TELL
The following story is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification
The names and places have been changed or left cryptic to protect the accused
My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

In November 2022 I began an attempt to process my childhood trauma on a much needed break from work. Like many things, this journey did not go as anticipated and I’ve been severely derailed by betrayal, heartbreak, lies, and now, a very messy divorce. As I continue to try and make sense of even more trauma, on top of the mountain I’ve carried around for over 40 years, I've decided to share my story.
In November 2022 I began an attempt to process my childhood trauma on a much needed break from work. Like many things, this journey did not go as anticipated and I’ve been severely derailed by betrayal, heartbreak, lies, and now, a very messy divorce. As I continue to try and make sense of even more trauma, on top of the mountain I’ve carried around for over 40 years, I've decided to share my story.
I am a 47 year old GenXer Born and raised on the West Coast discovering herself through divorce, mental health, and female friendships.
Wondering if it’s me, menopause, or just midlife messiness.  After “barely” surviving a Traumatic Event – in an Emergency Room – in February 2024 – I suffered another – equally traumatic event – by way of Spousal Abandonment.  My spouse of almost 10 years – walked out of my life, while I was taking a shower, unannounced and with ZERO warning. He cut off all communication and filed for divorce less than a month later and I have not seen, communicated, or spoken with him since.  My journals have helped me get this far...]]>1915communication,divorce,gender issues,mentalhealth,midlife,midlifemisery,personaljournals,relationships,society&culture,technology,therapy,true crimetruefullhttps://mmmblmd.com/b/Gi
In this episode I expand more on the intricacies of Involuntary Psychiatric Holds across the US. I speak to the criteria for why a person can be held, who can initiate the hold and what the legal process is. 

I give more detail on how my life has changed since that fateful day on February 13th, 2024 when my spouse took me to a mental hospital when I asked him to take me to an emergency room, due to extreme physical symptoms that I was suffering. Because of my spouse's severe DISHONESTY & OUTRIGHT LIES - that he made to the medical staff in the ER.  I was subsequently held on an involuntary psychiatric hold  - WITHOUT any Law Enforcement involvment and  - WITHOUT making any contact with my Acting Psychiatrist of over 4 years.  - WITHOUT being informed of the fact that I HAD LEGAL RIGHTS TO PROTEST THE HOLD - by ANYONE IN THE HOSPITAL OR THE INTERIM HOLDING FACILITY

I tell a little more about how my life was DRAMATICALLY impacted by this event when my spouse of almost 10 years decided to ABANDON ME and the marriage one month later while I was taking a shower one morning. He literally LEFT THE apartment and the state (so he claims) and told me he did not plan to return to me or our life and planned on filing for divorce. He made good on his promise - the divorce part anyway - and filed for divorce in April.

Since April my spouse has stopped at NOTHING to continue to make my life as miserable as possible and has blamed me for the entire situation including the demise of our marriage claiming that I "won't admit to anything that" I have done in the situation & claiming that he has done "everything to help" me and I obviously don't want it - spoken like the true NARCISSISTIC POS that he is

My spouse is essentially blaming me for having a mental illness and further blaming me for not admitting MYSELF INTO A MENTAL INSTITUTION because they cannot hold me......ya know since MENTAL HOSPITALS don't HOLD THOSE THAT ARE SANE & AGAINST THIER WILL

I explain a little more about my Dad, the Police Officer and his legacy that my hometown is perfectly fine to keep ignoring, despite the very BLUE LIVES MATTER heavy density of its residents - I guess apparently "mattering" doesn't apply to the "mental health" affected sector of the "Blue Lives" here - not within the current Police Department or City Council anyway

My spouse took advantage of my preoccupation and focus on my Dad and decided, "hey, now is the perfect time to make her look crazy and try to kill her." FUN TIMES YA'LL

Episode web page
BlueSky Profile
TikTok Profile
Link to Website
Flashes Profile

BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - Thank you for listening - it truly means the world to me - XOXO - Launa

The story as told in the podcast and website is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Link to Psychiatryonline.org for more information about involuntary psychiatric holds



Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound
Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>https://api.spreaker.com/episode/63280277Thu, 12 Dec 2024 06:51:50 +0000Launa Hernandez-SjongstanSeason 1 Episode 2 In this episode I expand more on the intricacies of Involuntary Psychiatric Holds across the US. I speak to the criteria for why a person can be held, who can initiate the hold and what the legal process is.  I give more detail on...
In this episode I expand more on the intricacies of Involuntary Psychiatric Holds across the US. I speak to the criteria for why a person can be held, who can initiate the hold and what the legal process is. 

I give more detail on how my life has changed since that fateful day on February 13th, 2024 when my spouse took me to a mental hospital when I asked him to take me to an emergency room, due to extreme physical symptoms that I was suffering. Because of my spouse's severe DISHONESTY & OUTRIGHT LIES - that he made to the medical staff in the ER.  I was subsequently held on an involuntary psychiatric hold  - WITHOUT any Law Enforcement involvment and  - WITHOUT making any contact with my Acting Psychiatrist of over 4 years.  - WITHOUT being informed of the fact that I HAD LEGAL RIGHTS TO PROTEST THE HOLD - by ANYONE IN THE HOSPITAL OR THE INTERIM HOLDING FACILITY

I tell a little more about how my life was DRAMATICALLY impacted by this event when my spouse of almost 10 years decided to ABANDON ME and the marriage one month later while I was taking a shower one morning. He literally LEFT THE apartment and the state (so he claims) and told me he did not plan to return to me or our life and planned on filing for divorce. He made good on his promise - the divorce part anyway - and filed for divorce in April.

Since April my spouse has stopped at NOTHING to continue to make my life as miserable as possible and has blamed me for the entire situation including the demise of our marriage claiming that I "won't admit to anything that" I have done in the situation & claiming that he has done "everything to help" me and I obviously don't want it - spoken like the true NARCISSISTIC POS that he is

My spouse is essentially blaming me for having a mental illness and further blaming me for not admitting MYSELF INTO A MENTAL INSTITUTION because they cannot hold me......ya know since MENTAL HOSPITALS don't HOLD THOSE THAT ARE SANE & AGAINST THIER WILL

I explain a little more about my Dad, the Police Officer and his legacy that my hometown is perfectly fine to keep ignoring, despite the very BLUE LIVES MATTER heavy density of its residents - I guess apparently "mattering" doesn't apply to the "mental health" affected sector of the "Blue Lives" here - not within the current Police Department or City Council anyway

My spouse took advantage of my preoccupation and focus on my Dad and decided, "hey, now is the perfect time to make her look crazy and try to kill her." FUN TIMES YA'LL

Episode web page
BlueSky Profile
TikTok Profile
Link to Website
Flashes Profile

BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - Thank you for listening - it truly means the world to me - XOXO - Launa

The story as told in the podcast and website is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


2291communication,divorce,genderissues,mentalhealth,midlife,personaljournals,psychology,relationships,society&culture,technology,therapy,true crimetruefullhttps://mmmblmd.com/2024/12/19/midlife-misery-malice-in-wifiland-season-1-episode-1/Season 1 Episode 1
In this Episode 
I give a brief history about how I met my Anchor Face of Death and my ExBFF - The Tobias Funke of Therapists

I introduce “THE NEIGHBOR ”my spouse refers to him in my Medical Paperwork. 
I give a brief background of the YEARS LONG TENSION BETWEEN OUR APARTMENTS beginning in 2020 that escalated to the MASSIVE EVENT in October 2023 

That MASSIVE EVENT in October IS the beginning of the CRAZY TRAIN BANANAS STORY that landed me in the hospital on a 5150 Involuntary Psychiatric Hold - Initiated by my Spouse/AFD - coordinated by my ExBFF/ Tobias Funke of TherapistsI point out a portion of my medical records where my spouse LIED to the Hospital ER Staff about my medical history, while conveniently providing the 3 exact types of Diagnoses that will inititate an IMMEDIATE placement into an Involuntary Psychatric hold.My spouse decided that he was the best person to provide my medical history to the ER staff while he completely excluded my acting Psychiatrist while also claiming that my Therapist told him to initiate the hold. Also a OUTRIGHT LIE. 

I begin to tell about the WIFIGATE incident that ignited the Molotov Cocktail event in October. WIFIGATE is the funny little nickname my spouse and his co-workers coined for the sequence of events that lasted over a week but my spouse managed to BLAME ENTIRELY ON ME AND MENTAL ILLNESS. You can read my detailed journal entry of the September WIFIGATE events by clicking HERE
Thank you so much for listening and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO Launa


Link to Podcast Website
Link to Blog Entry with WIFIGATE timeline
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
BlueSky Profile
TikTok Profile
Flashes Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound
Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/63387923Thu, 19 Dec 2024 08:07:02 +0000Launa Hernandez-SjongstanSeason 1 Episode 1 In this Episode  I give a brief history about how I met my Anchor Face of Death and my ExBFF - The Tobias Funke of Therapists I introduce “THE NEIGHBOR ”my spouse refers to him in my Medical Paperwork.  I give a brief background of...Season 1 Episode 1
In this Episode 
I give a brief history about how I met my Anchor Face of Death and my ExBFF - The Tobias Funke of Therapists

I introduce “THE NEIGHBOR ”my spouse refers to him in my Medical Paperwork. 
I give a brief background of the YEARS LONG TENSION BETWEEN OUR APARTMENTS beginning in 2020 that escalated to the MASSIVE EVENT in October 2023 

That MASSIVE EVENT in October IS the beginning of the CRAZY TRAIN BANANAS STORY that landed me in the hospital on a 5150 Involuntary Psychiatric Hold - Initiated by my Spouse/AFD - coordinated by my ExBFF/ Tobias Funke of TherapistsI point out a portion of my medical records where my spouse LIED to the Hospital ER Staff about my medical history, while conveniently providing the 3 exact types of Diagnoses that will inititate an IMMEDIATE placement into an Involuntary Psychatric hold.My spouse decided that he was the best person to provide my medical history to the ER staff while he completely excluded my acting Psychiatrist while also claiming that my Therapist told him to initiate the hold. Also a OUTRIGHT LIE. 

I begin to tell about the WIFIGATE incident that ignited the Molotov Cocktail event in October. WIFIGATE is the funny little nickname my spouse and his co-workers coined for the sequence of events that lasted over a week but my spouse managed to BLAME ENTIRELY ON ME AND MENTAL ILLNESS. You can read my detailed journal entry of the September WIFIGATE events by clicking HERE
Thank you so much for listening and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO Launa


Link to Podcast Website
Link to Blog Entry with WIFIGATE timeline
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
BlueSky Profile
TikTok Profile
Flashes Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound
Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>3130communication,divorce,genderissues,mentalhealth,midlife,personaljournals,psychology,relationships,society&culture,technology,therapy,true crimetrue11fullhttps://mmmblmd.com/b/KA
In Season 1, Episode 1 -
titled MALICE IN WIFILAND -
I referenced a specific blog post of my journal timeline of the events that occurred in late September 2023 - 
In this is a mini-sode I will be reading that blog post as it appears on the website for those that choose to listen to the content as opposed to reading it on the website.

The story as told in the podcast and blog and through visual presentation of my medical records and text messages is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process in court

Link to Podcast Website
Episode Webpage
BlueSky Account
TikTok Profile
Link to Midlife Misery Supporter’s Club
]]>https://api.spreaker.com/episode/63448154Mon, 23 Dec 2024 14:59:00 +0000Launa Hernandez-SjongstanIn Season 1, Episode 1 - titled MALICE IN WIFILAND - I referenced a specific blog post of my journal timeline of the events that occurred in late September 2023 -  In this is a mini-sode I will be reading that blog post as it appears on the website...
In Season 1, Episode 1 -
titled MALICE IN WIFILAND -
I referenced a specific blog post of my journal timeline of the events that occurred in late September 2023 - 
In this is a mini-sode I will be reading that blog post as it appears on the website for those that choose to listen to the content as opposed to reading it on the website.

The story as told in the podcast and blog and through visual presentation of my medical records and text messages is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process in court

Link to Podcast Website
Episode Webpage
BlueSky Account
TikTok Profile
Link to Midlife Misery Supporter’s Club
]]>1745communication,divorce,genderissues,mentalhealth,midlife,personaljournals,psychology,relationships,socitey&culture,technology,therapy,true crimetruebonushttps://mmmblmd.com/b/Kz
In this episode I introduce the McPnutz family - who - along with - the Tobias Funke of Therapists, SGT & PPT the nefarious neighbors - round out my Anchor Face of Death/ExHusband's Stalker Death Posse that continues to harass, stalk, and make my life a living hell to this day.

I provide a short history of my relationship with the McPnutz family and how I failed to see how intertwined in our life they had become. My Anchor Face of Death hid his flying monkeys well. 

I describe more of the intricacies of the September 22-27, 2023 WIFIGATE scandal, as coined by my AFD and his co-workers and how he used that to set up the perfect narrative for what he would call "her first mental breakdown". Factually, my ONE & ONLY mental breakdown occurred almost 1 year prior, in November 2022 and you can read about that in my first blog post.

I elaborate more about how the brick wall I kept running into when I kept trying to get my hometown Police Department to acknowledge my Dad and his service to the community 40 years earlier and how my Anchor Face of Death manipulated that to turn me into the "mentally unstable" wife he would hospitalize on an Involuntary Psychiatric Hold/5150 - 3 months later in February 2024.

I begin to share more about the Molotov cocktail cluster of events that truly ignited WIFIGATE into the dumpster fire my life would soon become - all expertly orchestrated by ANCHOR FACE OF DEATH and his Cyber Stalker Death POSSE

Please visit the Website - www.mmmblmd.com
For more information about this episode and to view screenshots of the super complimentary and not harassing or victim blaming text messages I talk about in the episode. Some of the MANY messages Ten Head Horse Chick, one of the "twin sisters" in the McPnutz family felt the need to send me. Ya know, because Anchor Face of Death hates confrontation and needs to have others do his dirty work for him......AND It's a lot harder to play victim to all my friends if they come from him.
I also provide MORE evidence of the years long feud between SGT and our apartment that is WELL DOCUMENTED but that AFD skillfully manipulated to make it AN ISSUE THAT I CAUSED AND MY PROBLEM ALONE - with SGT.  Also provided below are text messages from Anchor Face of Death - one to my friend who lives out of state - where he claims my first mental breakdown occurred in October 2023.
I ALSO PROVIDE one AFD SENT to MY ACTING LICENSED THERAPIST ALMOST 2 MONTHS AFTER HE FILED FOR DIVORCE.  A CLEAR Violation of Privacy and Therapist-Patient Confidentiality Laws Click HERE to view section 2 of the CAMFT confidentiality ethics code - my therapist acted CORRECTLY - ANCHOR FACE OF DEATH SEEMS TO THINK HE IS ABOVE ALL LAW OR CONSEQUENCE OF HIS ACTIONS - AND ACTED INCORRECTLY like all of his actions in this story. Click HERE & HERE to read more about AFD's EGREGIOUS, ENTITLED, DISGUSTING, NARCISSISTIC action of contacting MY THERAPIST UNDER FALSE PRETENSES AND LYING TO HER JUST LIKE HE LIED TO THE ER STAFF ON 2/13/2024

Thank you for listening - and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT. XOXO Launa

Link to the Episode page on the website with examples of the harassing texts THHC sent to me
TikTok Profile
BlueSky Profile
Link to the Website
Episode Webpage

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound
Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>https://api.spreaker.com/episode/63467454Wed, 25 Dec 2024 05:40:59 +0000Launa Hernandez-SjongstanSeason 1 Episode 2 In this episode I introduce the McPnutz family - who - along with - the Tobias Funke of Therapists, SGT & PPT the nefarious neighbors - round out my Anchor Face of Death/ExHusband's Stalker Death Posse that continues to harass,...
In this episode I introduce the McPnutz family - who - along with - the Tobias Funke of Therapists, SGT & PPT the nefarious neighbors - round out my Anchor Face of Death/ExHusband's Stalker Death Posse that continues to harass, stalk, and make my life a living hell to this day.

I provide a short history of my relationship with the McPnutz family and how I failed to see how intertwined in our life they had become. My Anchor Face of Death hid his flying monkeys well. 

I describe more of the intricacies of the September 22-27, 2023 WIFIGATE scandal, as coined by my AFD and his co-workers and how he used that to set up the perfect narrative for what he would call "her first mental breakdown". Factually, my ONE & ONLY mental breakdown occurred almost 1 year prior, in November 2022 and you can read about that in my first blog post.

I elaborate more about how the brick wall I kept running into when I kept trying to get my hometown Police Department to acknowledge my Dad and his service to the community 40 years earlier and how my Anchor Face of Death manipulated that to turn me into the "mentally unstable" wife he would hospitalize on an Involuntary Psychiatric Hold/5150 - 3 months later in February 2024.

I begin to share more about the Molotov cocktail cluster of events that truly ignited WIFIGATE into the dumpster fire my life would soon become - all expertly orchestrated by ANCHOR FACE OF DEATH and his Cyber Stalker Death POSSE

Please visit the Website - www.mmmblmd.com
For more information about this episode and to view screenshots of the super complimentary and not harassing or victim blaming text messages I talk about in the episode. Some of the MANY messages Ten Head Horse Chick, one of the "twin sisters" in the McPnutz family felt the need to send me. Ya know, because Anchor Face of Death hates confrontation and needs to have others do his dirty work for him......AND It's a lot harder to play victim to all my friends if they come from him.
I also provide MORE evidence of the years long feud between SGT and our apartment that is WELL DOCUMENTED but that AFD skillfully manipulated to make it AN ISSUE THAT I CAUSED AND MY PROBLEM ALONE - with SGT.  Also provided below are text messages from Anchor Face of Death - one to my friend who lives out of state - where he claims my first mental breakdown occurred in October 2023.
I ALSO PROVIDE one AFD SENT to MY ACTING LICENSED THERAPIST ALMOST 2 MONTHS AFTER HE FILED FOR DIVORCE.  A CLEAR Violation of Privacy and Therapist-Patient Confidentiality Laws Click HERE to view section 2 of the CAMFT confidentiality ethics code - my therapist acted CORRECTLY - ANCHOR FACE OF DEATH SEEMS TO THINK HE IS ABOVE ALL LAW OR CONSEQUENCE OF HIS ACTIONS - AND ACTED INCORRECTLY like all of his actions in this story. Click HERE & HERE to read more about AFD's EGREGIOUS, ENTITLED, DISGUSTING, NARCISSISTIC action of contacting MY THERAPIST UNDER FALSE PRETENSES AND LYING TO HER JUST LIKE HE LIED TO THE ER STAFF ON 2/13/2024

Thank you for listening - and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT. XOXO Launa

Link to the Episode page on the website...]]>3886communication,divorce,gender issues,mentalhealth,midlife,personaljournals,psychology,relationships,society&culture,technology,therapy,true crimetrue12fullhttps://mmmblmd.com/b/UP
Season 1 Episode 3

In this episode I discuss January 9th, 1984 and how this WAS the most impactful day of my life up until my Narcissist, Abusive, Spouse decided to change that. My spouse decided to make all of 2024 & his incessant abuse by way of 5150/spousal abandonment/ and filing for divorce the NEW most impactful time of my life because he can’t stand PLAYING second fiddle to ANYONE especially MY DAD. My spouse quadrupled down on the tremendous about of TRAUMA I was already trying to process and has provided me with a new, never ending supply because that’s what narcissists do. 

I provide a real life example of my spouses egregious breech of the Psychotherapist-Patient Privilege Law - almost 2 months after he filed for divorce and his obvious attempt to manipulate my acting Therapist of 7 years

I discuss the first few weeks of October and how they would turn my life into an upside down nightmare that I’m forever stuck in. I provide examples of the myriad of ways my spouse planted ideas into my head that he would later use to further manipulate my narrative and gaslight me beyond belief.

I discuss bluetooth trackers, wifi hacking and the very real threat of Cybersecurity - or lack thereof - that we all face today and how my spouse breadcrumbed his ideas expertly into my psyche.

I tell about the downstairs neighbors and their BFF Alexa and how she would be their STRONGEST ALIBI when they were called out by A DIFFERENT Neighbor for hacking into their wifi.

I speak to how my spouse NEVER confronted the downstairs neighbor - who had been harassing and stalking me FOR YEARS - I give a real life example of the time MY SPOUSE, instead, CHOSE TO sit, watch, and listen - to the neighbor outwardly, Loudly, and Publicly HARASS me - in real time - and tell how my SPOUSE DID ABSOLUTELY NOTHING TO ACKNOWLEDGE IT, Defend me, or protect me and instead CHOSE TO LET IT HAPPEN AND GO ON TO PRETEND IT NEVER HAPPENED.

I Dedicate this episode to MY DAD - whose name I am still unable to say because of my spouse’s choice to DRAG OUT HIS DIVORCE within the courts. I LOVE you DAD - this episode is for you - XOXO Launa

Link to Webpage for this Episode
Link to Midlife Misery Supporter’s Club
Link to Website
BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the podcast, social media accounts and the website  is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/63621470Thu, 09 Jan 2025 05:32:31 +0000Launa Hernandez-Sjongstan****The content of the following Podcast is meant for a mature audience and could be triggering for some - this episode discusses and contains depictions on the topic of suicide - if you or anyone you know is in crisis - please seek immediate help -...
Season 1 Episode 3

In this episode I discuss January 9th, 1984 and how this WAS the most impactful day of my life up until my Narcissist, Abusive, Spouse decided to change that. My spouse decided to make all of 2024 & his incessant abuse by way of 5150/spousal abandonment/ and filing for divorce the NEW most impactful time of my life because he can’t stand PLAYING second fiddle to ANYONE especially MY DAD. My spouse quadrupled down on the tremendous about of TRAUMA I was already trying to process and has provided me with a new, never ending supply because that’s what narcissists do. 

I provide a real life example of my spouses egregious breech of the Psychotherapist-Patient Privilege Law - almost 2 months after he filed for divorce and his obvious attempt to manipulate my acting Therapist of 7 years

I discuss the first few weeks of October and how they would turn my life into an upside down nightmare that I’m forever stuck in. I provide examples of the myriad of ways my spouse planted ideas into my head that he would later use to further manipulate my narrative and gaslight me beyond belief.

I discuss bluetooth trackers, wifi hacking and the very real threat of Cybersecurity - or lack thereof - that we all face today and how my spouse breadcrumbed his ideas expertly into my psyche.

I tell about the downstairs neighbors and their BFF Alexa and how she would be their STRONGEST ALIBI when they were called out by A DIFFERENT Neighbor for hacking into their wifi.

I speak to how my spouse NEVER confronted the downstairs neighbor - who had been harassing and stalking me FOR YEARS - I give a real life example of the time MY SPOUSE, instead, CHOSE TO sit, watch, and listen - to the neighbor outwardly, Loudly, and Publicly HARASS me - in real time - and tell how my SPOUSE DID ABSOLUTELY NOTHING TO ACKNOWLEDGE IT, Defend me, or protect me and instead CHOSE TO LET IT HAPPEN AND GO ON TO PRETEND IT NEVER HAPPENED.

I Dedicate this episode to MY DAD - whose name I am still unable to say because of my spouse’s choice to DRAG OUT HIS DIVORCE within the courts. I LOVE you DAD - this episode is for you - XOXO Launa

Link to Webpage for this Episode
Link to Midlife Misery Supporter’s Club
Link to Website
BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the podcast, social media accounts and the website  is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by...]]>3841communication,divorce,gender issues,mentalhealth,midlife,personaljournals,psychology,relationships,society&culture,technology,therapy,true crimetrue13fullhttps://mmmblmd.com/b/Vw
In this episode I give a brief description of how I was able to view the MANY rogue devices that connected to our Wifi and interchanged connections between Wifi and Ethernet.

I describe the difference between a Therapist/Psychologist and a Psychiatrist and tell a little about which one has the authority to diagnose and prescribe medication. I also describe how schedule 2 substances are handled when they are prescribed and the guidelines that must be followed when they are prescribed.
I talk about how my spouse/AFD left breadcrumbs for me while he traveled along the road on his path and nefarious plan.
I point out the time in April 2021 - when my spouse/AFD LIED to the property manager - and he told her that "I cancelled" a meeting that I asked to have - between AFD, me and the neighbor - and how that action helped SGT to escalate in his harassment towards me.
I tell about the time in May 2022 - a year after the cancelled meeting - when I finally found out from the Property Manager - that the meeting never happened - BECAUSE MY SPOUSE LIED TO HER.
I go into more detail about the week of October 16, 2023 - and tell how my spouse/AFD poured gasoline onto the Molotov cocktail and played his "perfect little victim" act while he did it.
I talk more about October 19, 2023 - when we arrived at the Tobias Funke of Therapist's doorstep - IN THE MORNING (that will become a VERY IMPORTANT DETAIL DOWN THE LINE) and how TFT pretended to be supportive and understanding of my concerns and experience.
I begin to tell about the SUDDEN INEXPLAINABLE ILLNESS that I came down with - the illnesses potential association with "2 random smells" that had been prevalent for years - and how TFT/her Spouse/ and Anchor Face of Death would all change the narrative for me and BLAME IT ALL ON MY MENTAL HEALTH.

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

TikTok Profile
BlueSky Profile
Canvas Rebel Online Magazine Article
Episode 4 Season 1 Page on Website - mmmblmd.com
Midlife Misery Website

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>https://api.spreaker.com/episode/63711158Thu, 16 Jan 2025 08:24:42 +0000Launa Hernandez-SjongstanSeason 1 Episode 4 In this episode I give a brief description of how I was able to view the MANY rogue devices that connected to our Wifi and interchanged connections between Wifi and Ethernet. I describe the difference between a...
In this episode I give a brief description of how I was able to view the MANY rogue devices that connected to our Wifi and interchanged connections between Wifi and Ethernet.

I describe the difference between a Therapist/Psychologist and a Psychiatrist and tell a little about which one has the authority to diagnose and prescribe medication. I also describe how schedule 2 substances are handled when they are prescribed and the guidelines that must be followed when they are prescribed.
I talk about how my spouse/AFD left breadcrumbs for me while he traveled along the road on his path and nefarious plan.
I point out the time in April 2021 - when my spouse/AFD LIED to the property manager - and he told her that "I cancelled" a meeting that I asked to have - between AFD, me and the neighbor - and how that action helped SGT to escalate in his harassment towards me.
I tell about the time in May 2022 - a year after the cancelled meeting - when I finally found out from the Property Manager - that the meeting never happened - BECAUSE MY SPOUSE LIED TO HER.
I go into more detail about the week of October 16, 2023 - and tell how my spouse/AFD poured gasoline onto the Molotov cocktail and played his "perfect little victim" act while he did it.
I talk more about October 19, 2023 - when we arrived at the Tobias Funke of Therapist's doorstep - IN THE MORNING (that will become a VERY IMPORTANT DETAIL DOWN THE LINE) and how TFT pretended to be supportive and understanding of my concerns and experience.
I begin to tell about the SUDDEN INEXPLAINABLE ILLNESS that I came down with - the illnesses potential association with "2 random smells" that had been prevalent for years - and how TFT/her Spouse/ and Anchor Face of Death would all change the narrative for me and BLAME IT ALL ON MY MENTAL HEALTH.

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

TikTok Profile
BlueSky Profile
Canvas Rebel Online Magazine Article
Episode 4 Season 1 Page on Website - mmmblmd.com
Midlife Misery Website

Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>3423communication,divorce,gender issues,investigative journalism,midlife,podcastseries,psychology,relationships,technology,true crimetrue14fullhttps://mmmblmd.com/b/ZD
I Love the Smell of Formaldehyde in CRYPTOber

In this episode I give examples of my spouse’s ongoing “misinformation campaign” he conducted post spousal abandonment and on the day he filed for divorce.

During that time my spouse continued to PRETEND to be concerned about me, my mental health, my reality, and my safety - while he maliciously spread BLATANT LIES to my close friends about the days leading up to our “separation” - and conveniently leaving out the PERTINENT details about his meeting with his divorce attorney and his FILING of PETITION FOR DIVORCE WITH THE COURT.

I take a break from the CyberCrimes/Technological aspects of the story and start telling more about the weird illness and ongoing physical symptoms I had been experiencing for years and how they seemed to be associated with the POSSIBILITY of something more nefarious and sinister.

I share information I discussed with my therapist during the sessions we had during the WIFIGATE Scandal/CRYPTOber Massacre and how my unhealed childhood trauma contributed to the implosion of my life and marriage

I wrap up the CRYPTOber timeline when my spouse and I abruptly moved out of our apartment, after 7 years, and stayed with my “BFF” for a week and half. I give details of the weird and sudden illness that came over me while we were staying at my “BFF’s” and the weird lack of concern or acknowledgment EVERYONE in the home had towards me as I spent 4 days incapacitated and violently ill.

There’s a weird “neighbor” moment when my spouse and I return to the apartment - together for the first time in over a week and my spouse’s unusual reaction when pointed it out to him

I go into more detail about the “smells” my spouse was reporting to me - the possibility of what one of them could be, its potential association with my sudden inexplainable illness, and how a “NURSE” may have assisted my spouse with obtaining the substance and source of the smell. I share a text message the “NURSE” sent to me in July, 2024 where I sent her a response and asked her about the substance and how her response to me was slightly suspicious.

Episode Page
Website
BlueSky Profile
TikTok Profile

This story as told in the podcast, and social media, through visual presentation of my medical records and text messages is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process in court





Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>https://api.spreaker.com/episode/63836544Thu, 23 Jan 2025 05:56:48 +0000Launa Hernandez-SjongstanSeason 1 Episode 5 I Love the Smell of Formaldehyde in CRYPTOber In this episode I give examples of my spouse’s ongoing “misinformation campaign” he conducted post spousal abandonment and on the day he filed for divorce. During that time my spouse...
I Love the Smell of Formaldehyde in CRYPTOber

In this episode I give examples of my spouse’s ongoing “misinformation campaign” he conducted post spousal abandonment and on the day he filed for divorce.

During that time my spouse continued to PRETEND to be concerned about me, my mental health, my reality, and my safety - while he maliciously spread BLATANT LIES to my close friends about the days leading up to our “separation” - and conveniently leaving out the PERTINENT details about his meeting with his divorce attorney and his FILING of PETITION FOR DIVORCE WITH THE COURT.

I take a break from the CyberCrimes/Technological aspects of the story and start telling more about the weird illness and ongoing physical symptoms I had been experiencing for years and how they seemed to be associated with the POSSIBILITY of something more nefarious and sinister.

I share information I discussed with my therapist during the sessions we had during the WIFIGATE Scandal/CRYPTOber Massacre and how my unhealed childhood trauma contributed to the implosion of my life and marriage

I wrap up the CRYPTOber timeline when my spouse and I abruptly moved out of our apartment, after 7 years, and stayed with my “BFF” for a week and half. I give details of the weird and sudden illness that came over me while we were staying at my “BFF’s” and the weird lack of concern or acknowledgment EVERYONE in the home had towards me as I spent 4 days incapacitated and violently ill.

There’s a weird “neighbor” moment when my spouse and I return to the apartment - together for the first time in over a week and my spouse’s unusual reaction when pointed it out to him

I go into more detail about the “smells” my spouse was reporting to me - the possibility of what one of them could be, its potential association with my sudden inexplainable illness, and how a “NURSE” may have assisted my spouse with obtaining the substance and source of the smell. I share a text message the “NURSE” sent to me in July, 2024 where I sent her a response and asked her about the substance and how her response to me was slightly suspicious.

Episode Page
Website
BlueSky Profile
TikTok Profile

This story as told in the podcast, and social media, through visual presentation of my medical records and text messages is based on my understanding and perspective, and should not be interpreted as factual claims about any individual or entity without further verification The names and places have been changed or left cryptic to protect the accused  My name has also been changed to protect myself from my ex as he continues to drag out the divorce process in court





Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>3534crime,divorce,gender issues,investigativejournalism,midlife,psychology,relationships,series,technology,truetrue15fullhttps://mmmblmd.com/b/cm
In this Episode, I speak to the text messages and accompanying photos my EX sent to my friend on April 12, 2024 - the day he filed for divorce.

In his text messages my EX claims he went back to the apartment and observed “damage in the apartment” and claims that I caused the damage, however, the majority of the images he sent to my friend were edited on the same day he sent them.

Ironically, the photos that are not of damage to the apartment are timestamped on April 6, 2024, the day my EX went to the apartment to gather items for the dogs.

All of the photos of the actual “damage” that my EX is claiming I caused have all been re-sized and they were re-sized on April 12, 2024 around NOON - on the day he filed for divorce 

I tell about the time my EX sent a photo of my replacement Driver’s License (for one I lost in the apartment) to me and my friend “on accident” because our names start with the same letters.

I explain my suspicion that my EX meant to send my driver’s license to someone else with a very close relationship to the McPnutz family, to my EX, and one of my EX’s co-workers and I lay that out in red string on a wall. 




I go over the timeline details for the first 4 days of November 2023 and describe the very last time I ever saw My EX BFF’s kids, who called me “Auntie” for years, and wonder how my EX and the EX BFF explain my sudden disappearance from their lives since I haven’t seen them since.

During the first 4 days of November 2023, my EX and I returned to the “old apartment” to stay and continue packing up our things because we both felt we had worn out our welcome in my EX BFF’s home over the 2 weeks we spent there - but we both had very different reasons.

Once we returned to the “old apartment”  my EX tells me about the “updates” the friendly neighbor’s shared with him about the complaints the property manager received about the nefarious neighbors hacking into the loud neighbors WIFI and how the Property Manager didn’t know what to do about it.

I list out the meaning of MMMBLMD and then focus on the M - for Menopause - or Perimenopause  - which I blamed all of my “weird” ongoing symptoms. 

I speak about the Formaldehyde Toxicity Symptoms and the CDC information I posted on last week’s episode webpage and go into detail about how all of them affected me and for how long.

I also describe how all of the "weird" ongoing physical symptoms I had been experiencing for years - suddenly disappeared, once MY EX disappeared and filed for divorce 

I share information about the burning hair smell I experienced in the week’s of January 2024 and how it peaked on February 13, 2024 the day my EX committed me on an involuntary Psychiatric Hold.

The day the burning hair smell peaked on the day my spouse lied to the Emergency Room staff about my medical history.

I share what I’ve learned about what the medical implications of smelling burnt hair and that I have never spoken about the burning hair smell until now because I was terrified my spouse would use it against me in the Emergency Room and with his twisted narrative about my mental health
 

Thank you so much for listening and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO Launa

Episode Webpage
Website
TikTok Profile
BlueSky Profile
Flashes Profile
Link to Midlife Misery Supporter’s Club

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound


]]>https://api.spreaker.com/episode/64030166Thu, 30 Jan 2025 06:40:42 +0000Launa Hernandez-SjongstanSeason 1 Episode 6 In this Episode, I speak to the text messages and accompanying photos my EX sent to my friend on April 12, 2024 - the day he filed for divorce. In his text messages my EX claims he went back to the apartment and observed “damage...
In this Episode, I speak to the text messages and accompanying photos my EX sent to my friend on April 12, 2024 - the day he filed for divorce.

In his text messages my EX claims he went back to the apartment and observed “damage in the apartment” and claims that I caused the damage, however, the majority of the images he sent to my friend were edited on the same day he sent them.

Ironically, the photos that are not of damage to the apartment are timestamped on April 6, 2024, the day my EX went to the apartment to gather items for the dogs.

All of the photos of the actual “damage” that my EX is claiming I caused have all been re-sized and they were re-sized on April 12, 2024 around NOON - on the day he filed for divorce 

I tell about the time my EX sent a photo of my replacement Driver’s License (for one I lost in the apartment) to me and my friend “on accident” because our names start with the same letters.

I explain my suspicion that my EX meant to send my driver’s license to someone else with a very close relationship to the McPnutz family, to my EX, and one of my EX’s co-workers and I lay that out in red string on a wall. 




I go over the timeline details for the first 4 days of November 2023 and describe the very last time I ever saw My EX BFF’s kids, who called me “Auntie” for years, and wonder how my EX and the EX BFF explain my sudden disappearance from their lives since I haven’t seen them since.

During the first 4 days of November 2023, my EX and I returned to the “old apartment” to stay and continue packing up our things because we both felt we had worn out our welcome in my EX BFF’s home over the 2 weeks we spent there - but we both had very different reasons.

Once we returned to the “old apartment”  my EX tells me about the “updates” the friendly neighbor’s shared with him about the complaints the property manager received about the nefarious neighbors hacking into the loud neighbors WIFI and how the Property Manager didn’t know what to do about it.

I list out the meaning of MMMBLMD and then focus on the M - for Menopause - or Perimenopause  - which I blamed all of my “weird” ongoing symptoms. 

I speak about the Formaldehyde Toxicity Symptoms and the CDC information I posted on last week’s episode webpage and go into detail about how all of them affected me and for how long.

I also describe how all of the "weird" ongoing physical symptoms I had been experiencing for years - suddenly disappeared, once MY EX disappeared and filed for divorce 

I share information about the burning hair smell I experienced in the week’s of January 2024 and how it peaked on February 13, 2024 the day my EX committed me on an involuntary Psychiatric Hold.

The day the burning hair smell peaked on the day my spouse lied to the Emergency Room staff about my medical history.

I share what I’ve learned about what the medical implications of smelling burnt hair and that I have never spoken about the burning hair smell until now because I was terrified my spouse would use it against me in the Emergency Room and with his twisted narrative about my mental health
 

Thank you so much for listening and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO Launa

Episode Webpage
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TikTok Profile
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4220divorce,gender issues,health,investigative journalism,mental,narcissistic abuse,psychology,relationships,series,technology,true crimetrue16fullhttps://mmmblmd.com/b/dR
Midlife Misery, the JOURNALS - Supporters Club Preview Episode 

These episodes are going to be a bit different than the regular season episodes 

They aren’t going to follow the timeline of the Crazy Train Bananas - cyber death - long term poisoning plot - Attempt on my life and complete life destruction when MY EX’S murder plot failed - THE ONE I’M currently PIECING TOGETHER IN THE SEASON 1 EPISODES

The supporters club episodes are going to focus on my actual Journals - many of the entries you can find in the blog posts on the website and the ones to come. 

Once January 2024 hits my Journal entries get much more intense because my Ex's diabolical plan goes full steam ahead and we get to the 5150 moment

The Journal Entries from 2024 are very raw, emotional, and extremely vulnerable because of the tremendous amount of trauma, turmoil, and chaos my Ex unleashed - and continues to unleash on my life

There is a lot more vulnerability within the entries and they aren't necessarily suitable for everyone and they don't always help the story move forward - if anywhere - it’s a lot of venting and trauma processing

I’ve decided to put those behind the paywall because I don't want them to muck up the waters of the actual story

In the Supporters Club Episodes - I'll be diving more into my personal backstory, my family's story and my dad't story

I want to keep that portion of my story as separate from my Ex's story as much as possible 

DESPITE THE FACT THAT IT IS INDEED MY STORY AND MY STORY TO TELL

It was written and delivered to me by a Narcissistic Abuser/My EX Husband and I'm telling that story to help others out there identify the signs of abuse and to let other victims of abuse know they are not alone  

My story and my family's story is worthy of more discernment - in my opinion and I'd like to keep the 2 stories as separate as possible

Not that I won't be making connections to ANCHOR FACE OF DEATH - because they just have to be made 

But my Ex won't be the lead character in the Supporters Club Episodes - HIS EGO DOESN’T NEED ANY MORE INFLATION 

Another slight difference in the Supporters Club Episodes from the regular season  episodes will be in the scripting and delivery 

I spend a lot of time writing the regular season episodes out, editing them over and over, because they have to be linear and stick to a timeline and sequence of events and be as concise as possible because 

A - I have to have it make sense - 

B - I have to make sure the information I’m putting out there in the story is information that I can back up with receipts 

Because unlike my EX - I’m not trying to get hit with slander or libel - I want to make sure that I can say XY&Z happened - and say here is where you can look for the information to corroborate what I’m saying to back it up 

In these Journal style supporters Club Episodes - they’ll be more free flow, free thought, and I might not be as poised - I might break down from time to time because the content and subject matter is much closer to my heart and much more emotional for me 

Which is also why I’ll try to keep the EX out of them as much as possible - this episodes will be less scripted and more off the cuff - so I might veer off, or go back and forth they wont necessarily be timeline specific and there may be some spoilers in these journal episodes  

I might discuss something that hasn’t happened yet in the timeline of the season - much like this preview episode - I’m jumping ahead to January 2024 - and I’ve barely touched on November 2023  in the regular Season 1 Episodes

This is going to be a bit of a teaser or spoiler, if you will - and you may get more of them within the Supporters Club Episodes

FYI - all of the preview episodes will be free and never go behind the paywall - EVER - Because I will be focusing on my DAD specifically and what I was trying to accomplish for these preview episodes

I’ll weave in a little more of my backstory as well because I am fully aware that I may seem a little angry in the regular season episodes - and for good reason - however, I haven’t always been this ANGRY - admittedly I’m not the most vulnerable person in the world so I understand how important it is to share more of my backstory to enhance my relatability a bit

Once the episodes go behind the paywall they will jump around a bit more and focus more on the mental health aspect, the things I was working on in therapy and the familial relationships and experiences that make up my childhood trauma - they may be time specific to the real time of the episode release - much like this one that is going to start with January 2024 - because we’ve just closed out January 2025 

So this is an idea of what you’ll get for the $5/month - at least one bonus episode a week I’m toying with the idea of early access to regular season episodes 

Please stay tuned and check out the preview episodes which will always be free - 

As far as launch date - I’m looking at late February/Early March for the Supporters Club Journal Episodes - which is what I’ll be calling them because I won’t be trying to cram in a bunch of timeline information into an hour as I continue to try to solve my attempted murder while I’m still alive - please stay tuned and thank you for listening  

Thank you so much for listening and remember - BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO Launa

Episode Webpage
Link to Midlife Misery Supporter’s Club
Midilife Misery Podcast Website
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The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court]]>https://api.spreaker.com/episode/64116762Sat, 01 Feb 2025 07:41:34 +0000Launa Hernandez-Sjongstan***This episode discusses and contains depictions on the topic of suicide - if you or anyone you know is in crisis - please seek immediate help - text or chat with the Suicide and Crisis Lifeline by dialing 988 or text TALK to 741741 - and as always,...
Midlife Misery, the JOURNALS - Supporters Club Preview Episode 

These episodes are going to be a bit different than the regular season episodes 

They aren’t going to follow the timeline of the Crazy Train Bananas - cyber death - long term poisoning plot - Attempt on my life and complete life destruction when MY EX’S murder plot failed - THE ONE I’M currently PIECING TOGETHER IN THE SEASON 1 EPISODES

The supporters club episodes are going to focus on my actual Journals - many of the entries you can find in the blog posts on the website and the ones to come. 

Once January 2024 hits my Journal entries get much more intense because my Ex's diabolical plan goes full steam ahead and we get to the 5150 moment

The Journal Entries from 2024 are very raw, emotional, and extremely vulnerable because of the tremendous amount of trauma, turmoil, and chaos my Ex unleashed - and continues to unleash on my life

There is a lot more vulnerability within the entries and they aren't necessarily suitable for everyone and they don't always help the story move forward - if anywhere - it’s a lot of venting and trauma processing

I’ve decided to put those behind the paywall because I don't want them to muck up the waters of the actual story

In the Supporters Club Episodes - I'll be diving more into my personal backstory, my family's story and my dad't story

I want to keep that portion of my story as separate from my Ex's story as much as possible 

DESPITE THE FACT THAT IT IS INDEED MY STORY AND MY STORY TO TELL

It was written and delivered to me by a Narcissistic Abuser/My EX Husband and I'm telling that story to help others out there identify the signs of abuse and to let other victims of abuse know they are not alone  

My story and my family's story is worthy of more discernment - in my opinion and I'd like to keep the 2 stories as separate as possible

Not that I won't be making connections to ANCHOR FACE OF DEATH - because they just have to be made 

But my Ex won't be the lead character in the Supporters Club Episodes - HIS EGO DOESN’T NEED ANY MORE INFLATION 

Another slight difference in the Supporters Club Episodes from the regular season  episodes will be in the scripting and delivery 

I spend a lot of time writing the regular season episodes out, editing them over and over, because they have to be linear and stick to a timeline and sequence of events and be as concise as possible because 

A - I have to have it make sense - 

B - I have to make sure the information I’m putting out there in the story is information that I can back up with receipts 

Because unlike my EX - I’m not trying to get hit with slander or libel - I want to make sure that I can say XY&Z happened - and say here is where you can look for the information to corroborate what I’m saying to back it up 

In these Journal style supporters Club Episodes - they’ll be more free flow, free thought, and I might not be as poised - I might break down from time to time because the content and subject matter is much closer to my heart and much more emotional for me 

Which is also why I’ll try to keep the EX out of them as much as possible - this episodes will be less scripted and more off the cuff - so I might veer off, or go back and forth they wont necessarily be timeline specific and there may be some spoilers in these journal episodes  

I might discuss something that hasn’t happened yet in the timeline of the season - much like this preview...]]>3454investigative journalism,law enforcement,mental health,narcissistic abuse,personaljournals,psychology,relationships,series,therapy,true crimetrue1bonushttps://mmmblmd.com/b/eG
In this episode I talk about my Ex’s extreme patterns of manipulation and gaslighting
I point out the different photos my EX sent out as “proof of the damage” in the apartment that he claims to have found when he went back “the other day”
The photos that show ZERO damage are the photos that have not been edited and were taken on April 6, 2024
The photos that show actual damage - including our ripped up marriage certificate my EX can be seen holding up with both of his hands in the photo - were edited on April 12, 2024 - right before he sent the images to my friend -
In my EX’s other text messages to my friend
my EX claimed that I was “up there” wreaking havoc around all the SMALL TOWNS in the MIDWEST
My EX sent the text messages and images to the friend with whom I had been staying with, for almost a week, by that time.
A FACT that clearly made my EX LOOK VERY BAD and further confirmed My EX WAS LYING IN REAL TIME

I talk about returning to the “old apartment” with my EX in early November 2023.
I talk about the text message I sent to my EXBFF - where I poured my heart out and apologized to her profusely - and she COMPLETELY IGNORED IT - like all great therapists do…….right??

I talk a bit about being shaped by my Mom’s response, or lack there of, when I was sick and injured as a child in the 80’s
And I go on a small diatribe about GenX - the Forgotten Generation - and why we take offense to being called Boomers

I wonder what happened to my 3 rescue dogs that My EX STOLE and forbade me to see - despite me being their main caretaker for 9 years -
I share a little about how I volunteered with a rescue organization and how, now, I’m much too traumatized by my EX’s theft of my dogs to even begin to think about volunteering or rescuing again, anytime soon

Once my Ex and I return to our apartment to pack up - my EX immediately begins to tell stories of the conversations he’s having with the neighbors, who all seem to say the same thing……kind of like they’re reciting a script or something
We get to the 9th and final wedding anniversary I will ever celebrate with my abusive EX Husband and tell about his extreme gaslighting behavior - in ALL OF HIS TEXT MESSAGES to me after he abandoned me in March, 2024

Link to Midlife Misery Supporter’s Club
TikTok Profile
BlueSky Profile
Flashes Profile
Episode Webpage
Link to Website


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court




Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64221689Thu, 06 Feb 2025 04:35:25 +0000Launa Hernandez-SjongstanSeason 1 Episode 7 In this episode I talk about my Ex’s extreme patterns of manipulation and gaslighting I point out the different photos my EX sent out as “proof of the damage” in the apartment that he claims to have found when he went back “the...
In this episode I talk about my Ex’s extreme patterns of manipulation and gaslighting
I point out the different photos my EX sent out as “proof of the damage” in the apartment that he claims to have found when he went back “the other day”
The photos that show ZERO damage are the photos that have not been edited and were taken on April 6, 2024
The photos that show actual damage - including our ripped up marriage certificate my EX can be seen holding up with both of his hands in the photo - were edited on April 12, 2024 - right before he sent the images to my friend -
In my EX’s other text messages to my friend
my EX claimed that I was “up there” wreaking havoc around all the SMALL TOWNS in the MIDWEST
My EX sent the text messages and images to the friend with whom I had been staying with, for almost a week, by that time.
A FACT that clearly made my EX LOOK VERY BAD and further confirmed My EX WAS LYING IN REAL TIME

I talk about returning to the “old apartment” with my EX in early November 2023.
I talk about the text message I sent to my EXBFF - where I poured my heart out and apologized to her profusely - and she COMPLETELY IGNORED IT - like all great therapists do…….right??

I talk a bit about being shaped by my Mom’s response, or lack there of, when I was sick and injured as a child in the 80’s
And I go on a small diatribe about GenX - the Forgotten Generation - and why we take offense to being called Boomers

I wonder what happened to my 3 rescue dogs that My EX STOLE and forbade me to see - despite me being their main caretaker for 9 years -
I share a little about how I volunteered with a rescue organization and how, now, I’m much too traumatized by my EX’s theft of my dogs to even begin to think about volunteering or rescuing again, anytime soon

Once my Ex and I return to our apartment to pack up - my EX immediately begins to tell stories of the conversations he’s having with the neighbors, who all seem to say the same thing……kind of like they’re reciting a script or something
We get to the 9th and final wedding anniversary I will ever celebrate with my abusive EX Husband and tell about his extreme gaslighting behavior - in ALL OF HIS TEXT MESSAGES to me after he abandoned me in March, 2024

Link to Midlife Misery Supporter’s Club
TikTok Profile
BlueSky Profile
Flashes Profile
Episode Webpage
Link to Website


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court




Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music...]]>3720divorce,false mental disorders,gender issues,investigative journalism,journals,narcissistic abuse,personal,psychology,relationships,series,true crimetrue17fullhttps://mmmblmd.com/b/fZ
In this episode I talk about my relationship with my Mom and how my years of work in therapy helped me to forgive my Mom and to see how her pain shaped some of the mistakes and her treatment of me

I also speak to the forgiveness I worked to have for my Stepmom - while at the same time - I was also feeling very judged by my friends and family for sharing about a specific traumatic event involving my stepmom and the records I was requesting from the local police department about it - if they were still in existence. 

I share how frustrating it was for me to continue to be told "that's how things were at the time" and how most people I shared with simply expected me to "get over it" 

I share more of my communications to and from the Lieutenant of the Local Police Department that my Dad worked for in the late 70’s & early 80’s while I continued to try and seek some acknowledgment of my Dad’s service from the Police Department and the City Council

I talk about how I felt I kept getting the red tape treatment and how I consulted a friend of mine to give me some advice about how to reframe my approach and consider other options of getting acknowledgment for my father and his service to the Local Police Department 

I tease and set up how the week of February 5th, 2024 was this exact same time - LAST Year - that my Ex BFF and my Ex Husband teamed up to wage their full out assault on my reality 
My Ex BFF and my spouse would do that by lying to my therapist and utilized my EX Bff's manipulation of communication with my therapist and my EX BFF would place a call to the Local Police Department to my home to respond to the call my EX BFF made based on FALSE INFORMATION - A BLATANT LIE MY SPOUSE TOLD my EX BFF about a conversation we had, which precludes the involuntary psychiatric hold my EX and EX BFF worked together to place me into based on more lies my EX Husband would make to the medical staff in the Emergency Room on February 13, 2024

I close out the episode reading the Blog entry entitled "The Impact of Trust:  Lessons from Betrayal" posted on November 20, 2024 the direct Link to read the Blog entry is posted below
Thank you so much for listening and remember -

 BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO LAUNA

Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile
Link to Episode Webpage
Link to Journal Entry I read in this episode on the Blog
Link to the Website



The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64265319Sat, 08 Feb 2025 07:08:57 +0000Launa Hernandez-SjongstanMidlife Misery: The Journals - Supporters Club Preview Episode 2 In this episode I talk about my relationship with my Mom and how my years of work in therapy helped me to forgive my Mom and to see how her pain shaped some of the mistakes and her...
In this episode I talk about my relationship with my Mom and how my years of work in therapy helped me to forgive my Mom and to see how her pain shaped some of the mistakes and her treatment of me

I also speak to the forgiveness I worked to have for my Stepmom - while at the same time - I was also feeling very judged by my friends and family for sharing about a specific traumatic event involving my stepmom and the records I was requesting from the local police department about it - if they were still in existence. 

I share how frustrating it was for me to continue to be told "that's how things were at the time" and how most people I shared with simply expected me to "get over it" 

I share more of my communications to and from the Lieutenant of the Local Police Department that my Dad worked for in the late 70’s & early 80’s while I continued to try and seek some acknowledgment of my Dad’s service from the Police Department and the City Council

I talk about how I felt I kept getting the red tape treatment and how I consulted a friend of mine to give me some advice about how to reframe my approach and consider other options of getting acknowledgment for my father and his service to the Local Police Department 

I tease and set up how the week of February 5th, 2024 was this exact same time - LAST Year - that my Ex BFF and my Ex Husband teamed up to wage their full out assault on my reality 
My Ex BFF and my spouse would do that by lying to my therapist and utilized my EX Bff's manipulation of communication with my therapist and my EX BFF would place a call to the Local Police Department to my home to respond to the call my EX BFF made based on FALSE INFORMATION - A BLATANT LIE MY SPOUSE TOLD my EX BFF about a conversation we had, which precludes the involuntary psychiatric hold my EX and EX BFF worked together to place me into based on more lies my EX Husband would make to the medical staff in the Emergency Room on February 13, 2024

I close out the episode reading the Blog entry entitled "The Impact of Trust:  Lessons from Betrayal" posted on November 20, 2024 the direct Link to read the Blog entry is posted below
Thank you so much for listening and remember -

 BE CAREFUL WHO YOU TRUST WITH YOUR LIFE - IT MIGHT COST YOU EXACTLY THAT - XOXO LAUNA

Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile
Link to Episode Webpage
Link to Journal Entry I read in this episode on the Blog
Link to the Website



The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by...]]>4081communication,divorce,gender issues,healing trauma,investigative journalism,navigating conflict,personal journals,psychology,relationships,true crimetrue2bonushttps://mmmblmd.com/b/gdIn this episode I speak to the fact that its my 1 year anniversary of the involuntary 5150 hold my EX successfully placed me in using only his LIES and FALSIFICATION of MY medical records, he didn’t even need law enforcement or my psychiatrist - he knew the game and played it perfectly


I talk about gaslighting and how my EX slowly ramped up the fire, making it hard to see as it’s happening by the time I realized what was going on, it was too late. I refer back to the text messages I posted on the previous episodes webpage as examples of my EX’s manipulative and abusive behavior.

I wonder what kind of Terminator I’m supposed to be since my EX told everyone that I was acting like one in the days leading up to the spousal abandonment and gave that “behavior” I was exhibiting as the reason for his sudden and unannounced departure……What does that say about my MOM and anyone else out that actually believes my EX’s story???? We might be in the middle of a mental health crisis that’s for sure

I recall the VERY LAST AND FINAL Wedding Anniversary I’ll ever have the DISPLEASURE of “celebrating” with my EX.

I learn that the neighboring BOT ran Complex is where a very famous murder happened. My EX and I move into our new apartment at our BOT ran complex.

I find a very alarming piece of incriminating evidence - AGAINST my EX and his Killer Clown Murder Posse - under the sink in the “old apartment” while I’m packing. I throw in a text message from Ten Head Horse Chick.

While we’re moving into the BOT ran complex I see some familiar faces.

My EX turns up the flames while he continues to Gaslight me all the way out of the old apartment by manipulating his communication with the property manager. Fully Functioning Drunk Chick seems to think the familiar faces I saw while moving in to the BOT ran complex is an OH Sh!t moment - or she just wanted my EX to see it that way


My EX plays hero while he helps the movers he hired with the entire move - they didn’t even ask for his help, he insisted and he paid them full price, what a great guy!

I recall November 15, 2023 and how it would be the last day I even felt safe, stable, or secure - because the feelings were all fake anyway.

I provide full transparency about why I’m doing the podcast and why I created the website - spoiler alert - it’s because my mental health has suffered so much over the last year and half due to the tremendous amount of abuse I’ve endured from my EX husband that he continues to unleash on my life. I have applied to use the safety net I’ve paid into my entire 30 year career that doesn’t seem to exist or at the very least, I may not get to use it.

At the end of the episode on a Civics Diatribe about Social Security - if you don’t want to listen to it you can read it here in Blog Post- scroll to the end. BE KIND, EVERYONE IS STRUGGLING RIGHT NOW, THE FUTURE IS BLEAK FOR A LOT OF US AND WE’RE JUST TRYING TO GET THROUGH THE DAY.


Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile
Website
Episode Webpage for Season 1 Episode 8

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64360450Thu, 13 Feb 2025 16:10:12 +0000Launa Hernandez-SjongstanSeason 1 Episode 8 In this episode I speak to the fact that its my 1 year anniversary of the involuntary 5150 hold my EX successfully placed me in using only his LIES and FALSIFICATION of MY medical records, he didn’t even need law enforcement or my...In this episode I speak to the fact that its my 1 year anniversary of the involuntary 5150 hold my EX successfully placed me in using only his LIES and FALSIFICATION of MY medical records, he didn’t even need law enforcement or my psychiatrist - he knew the game and played it perfectly


I talk about gaslighting and how my EX slowly ramped up the fire, making it hard to see as it’s happening by the time I realized what was going on, it was too late. I refer back to the text messages I posted on the previous episodes webpage as examples of my EX’s manipulative and abusive behavior.

I wonder what kind of Terminator I’m supposed to be since my EX told everyone that I was acting like one in the days leading up to the spousal abandonment and gave that “behavior” I was exhibiting as the reason for his sudden and unannounced departure……What does that say about my MOM and anyone else out that actually believes my EX’s story???? We might be in the middle of a mental health crisis that’s for sure

I recall the VERY LAST AND FINAL Wedding Anniversary I’ll ever have the DISPLEASURE of “celebrating” with my EX.

I learn that the neighboring BOT ran Complex is where a very famous murder happened. My EX and I move into our new apartment at our BOT ran complex.

I find a very alarming piece of incriminating evidence - AGAINST my EX and his Killer Clown Murder Posse - under the sink in the “old apartment” while I’m packing. I throw in a text message from Ten Head Horse Chick.

While we’re moving into the BOT ran complex I see some familiar faces.

My EX turns up the flames while he continues to Gaslight me all the way out of the old apartment by manipulating his communication with the property manager. Fully Functioning Drunk Chick seems to think the familiar faces I saw while moving in to the BOT ran complex is an OH Sh!t moment - or she just wanted my EX to see it that way


My EX plays hero while he helps the movers he hired with the entire move - they didn’t even ask for his help, he insisted and he paid them full price, what a great guy!

I recall November 15, 2023 and how it would be the last day I even felt safe, stable, or secure - because the feelings were all fake anyway.

I provide full transparency about why I’m doing the podcast and why I created the website - spoiler alert - it’s because my mental health has suffered so much over the last year and half due to the tremendous amount of abuse I’ve endured from my EX husband that he continues to unleash on my life. I have applied to use the safety net I’ve paid into my entire 30 year career that doesn’t seem to exist or at the very least, I may not get to use it.

At the end of the episode on a Civics Diatribe about Social Security - if you don’t want to listen to it you can read it here in Blog Post- scroll to the end. BE KIND, EVERYONE IS STRUGGLING RIGHT NOW, THE FUTURE IS BLEAK FOR A LOT OF US AND WE’RE JUST TRYING TO GET THROUGH THE DAY.


Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile
Website
Episode Webpage for Season 1 Episode 84285abuse,divorce,emotional,gender issues,healing trauma,investigative journalism,narcissistic abuse,psychology,relationships,trauma,true crimetrue18fullhttps://mmmblmd.com/b/hQ

In this episode I read the other journal entry I made on June 23, 2023 - on the very bad no good day that I had a difficult time grappling with the lack of headway I was making in getting anything on my list of things I was trying to get accomplished with my dad’s memory and legacy
I read the journal entry entitled November 21, 2024 navigating family drama - lessons from my childhood - hidden journal entry June 23, 2023
Im this Blog entry I discuss my process and how I was able to find forgiveness and grace for my stepmother
I address the extra burial plot my dad is buried with and how legally - that has made it increasingly difficult - for me or anyone else to get control of my dad’s plot, headstone, and remains. I talk about the lore and conspiracy theories my dad’s side of the family often discussed around me as child and how confusion and anger reigned supreme around the decision to bury him with an empty plot

I give my dad some of the heat and hold him to task - he was not imperfect and he made some huge life changing decisions that had severe repercussions - not only for his life but for mine, my mother’s, my stepmother’s and all of our families

I talk about the limited amount of concrete memories I have of my dad but speak to the tangible feelings and memories I have of our relationship and connection

I explain the traumatic memory that is associated with the picture of me and my dad kissing - the main image of this episode - a memory that has only resurfaced over the last few years

I finish the episode addressing my current situation and the state of my life - the mess and wreckage created for me by my abusive ex husband and how my family continues to judge me for not just sucking it up and going back to work and how given the current state of affairs we should all give each other a little more grace and understanding


Link to Midlife Misery Supporter’s Club
Episode Webpage
Website
BlueSky Profile
Flashes Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court
]]>https://api.spreaker.com/episode/64399144Sun, 16 Feb 2025 03:16:05 +0000Launa Hernandez-SjongstanSupporters club preview #3 In this episode I read the other journal entry I made on June 23, 2023 - on the very bad no good day that I had a difficult time grappling with the lack of headway I was making in getting anything on my list of things I...

In this episode I read the other journal entry I made on June 23, 2023 - on the very bad no good day that I had a difficult time grappling with the lack of headway I was making in getting anything on my list of things I was trying to get accomplished with my dad’s memory and legacy
I read the journal entry entitled November 21, 2024 navigating family drama - lessons from my childhood - hidden journal entry June 23, 2023
Im this Blog entry I discuss my process and how I was able to find forgiveness and grace for my stepmother
I address the extra burial plot my dad is buried with and how legally - that has made it increasingly difficult - for me or anyone else to get control of my dad’s plot, headstone, and remains. I talk about the lore and conspiracy theories my dad’s side of the family often discussed around me as child and how confusion and anger reigned supreme around the decision to bury him with an empty plot

I give my dad some of the heat and hold him to task - he was not imperfect and he made some huge life changing decisions that had severe repercussions - not only for his life but for mine, my mother’s, my stepmother’s and all of our families

I talk about the limited amount of concrete memories I have of my dad but speak to the tangible feelings and memories I have of our relationship and connection

I explain the traumatic memory that is associated with the picture of me and my dad kissing - the main image of this episode - a memory that has only resurfaced over the last few years

I finish the episode addressing my current situation and the state of my life - the mess and wreckage created for me by my abusive ex husband and how my family continues to judge me for not just sucking it up and going back to work and how given the current state of affairs we should all give each other a little more grace and understanding


Link to Midlife Misery Supporter’s Club
Episode Webpage
Website
BlueSky Profile
Flashes Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court
]]>3315enforcement,generational,healing,healing trauma,investigative journalism,law,law enforcement,navigating conflict,personal journals,psychology,traumatrue3bonushttps://mmmblmd.com/b/hm
In this episode I give a shout out and make a dedication to my #1 FAN an unexpected FAN - but a FAN nonetheless 

During my dedication speech I try and give my #1 FAN a very important financial lesson about the difference between a Line of Credit and a Deposit Account.

My #1 Fan has been actively assisting my EX with his gathering and preparation of the financial documents he’s been providing to the court during our divorce.

The very important detail - the difference between a Line of Credit and a Deposit Account - is not something that either my EX or my #1 Fan seem to know and it might just work in my favor - sometimes we learn lessons a little too late

Another thing I mention to my #1 Fan is the legal issues that My EX might run into IF it is revealed that my EX is allowing an individual to access and review OUR joint bank and financial accounts, and that individual is not a Forensic Accountant. If that turns out to be true, it could put my EX in a very precarious legal situation 

I review the text messages I’ve posted on the webpage for Season 1 Episode 8 - one from my #1 Fan and the others are from my EX.

My Ex’s text messages on the webpage for Season 1 Episode 8 are examples of Gaslighting behavior and how a Narcissists pace of exhibiting their behavior can appear at more of a slow drip, it’s not always an obvious deluge 

I round out the November 2023 timeline which includes:

The final walkthrough and exit from the old apartment, 

My first zoom therapy session in the new apartment that’s interrupted by a weird version of my EX 

My Ex and I spent Thanksgiving with the McPnutz family, their “family friends” and a new smart fridge powered by ALEXA and sourdough bread

My Birthday, sufficiently ruined by my EX - which was the norm

My Ex sets up our internet in our new Smart Bot Apartment.

My EX and I search high and low for the Bot Apartment’s Smart Home Hub and it makes itself known during my EX’s very timely story about his friend who he describes as having the exact same WiFi woes that we experienced in our last apartment. Apparently once November 2023 hit my Ex believed hacking IS a thing……

The last day of November I get on a plane and fly to the south to stay with my REAL BEST FRIEND (who’s NOT a therapist and didn’t harbor my criminal Ex Husband in her home), so we could record our Podcast that was never released because my Ex and my Ex BFF(the therapist) had other plans for me that week in February of 2024



Link to Midlife Misery Supporter’s Club
Episode Webpage
Website
BlueSky Profile
Flashes Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Links to Text Messages
My Ex's Text that begins the phone clone gaslighting
My text to my EX calling out his gaslighting and abuse
My Ex's text to me after he flakes on another plan to cheat
THHC Text Message
My Text to Poor Little Rich Girl
Poor little Rich Girl’s response to my text
My Ex's edited images of the photos of the refrigerator
My Ex's text message with the refrigerator statement highlighted
My Ex's entire gaslighting text about me being “ok” and giving me space to “get over it”
My EX Bff and I’s text exchange after the first night in the new apartment



Music Credits:
Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar
Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn
Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound
Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64468385Thu, 20 Feb 2025 06:42:06 +0000Launa Hernandez-SjongstanSeason 1 Episode 9 In this episode I give a shout out and make a dedication to my #1 FAN an unexpected FAN - but a FAN nonetheless  During my dedication speech I try and give my #1 FAN a very important financial lesson about the difference between a...
In this episode I give a shout out and make a dedication to my #1 FAN an unexpected FAN - but a FAN nonetheless 

During my dedication speech I try and give my #1 FAN a very important financial lesson about the difference between a Line of Credit and a Deposit Account.

My #1 Fan has been actively assisting my EX with his gathering and preparation of the financial documents he’s been providing to the court during our divorce.

The very important detail - the difference between a Line of Credit and a Deposit Account - is not something that either my EX or my #1 Fan seem to know and it might just work in my favor - sometimes we learn lessons a little too late

Another thing I mention to my #1 Fan is the legal issues that My EX might run into IF it is revealed that my EX is allowing an individual to access and review OUR joint bank and financial accounts, and that individual is not a Forensic Accountant. If that turns out to be true, it could put my EX in a very precarious legal situation 

I review the text messages I’ve posted on the webpage for Season 1 Episode 8 - one from my #1 Fan and the others are from my EX.

My Ex’s text messages on the webpage for Season 1 Episode 8 are examples of Gaslighting behavior and how a Narcissists pace of exhibiting their behavior can appear at more of a slow drip, it’s not always an obvious deluge 

I round out the November 2023 timeline which includes:

The final walkthrough and exit from the old apartment, 

My first zoom therapy session in the new apartment that’s interrupted by a weird version of my EX 

My Ex and I spent Thanksgiving with the McPnutz family, their “family friends” and a new smart fridge powered by ALEXA and sourdough bread

My Birthday, sufficiently ruined by my EX - which was the norm

My Ex sets up our internet in our new Smart Bot Apartment.

My EX and I search high and low for the Bot Apartment’s Smart Home Hub and it makes itself known during my EX’s very timely story about his friend who he describes as having the exact same WiFi woes that we experienced in our last apartment. Apparently once November 2023 hit my Ex believed hacking IS a thing……

The last day of November I get on a plane and fly to the south to stay with my REAL BEST FRIEND (who’s NOT a therapist and didn’t harbor my criminal Ex Husband in her home), so we could record our Podcast that was never released because my Ex and my Ex BFF(the therapist) had other plans for me that week in February of 2024



Link to Midlife Misery Supporter’s Club
Episode Webpage
Website
BlueSky Profile
Flashes Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Links to Text Messages
3955divorce,healing trauma,investigative journalism,narcissistic abuse,navigating conflict,personal journals,psychology,relationships,series,technologytrue19fullhttps://mmmblmd.com/b/j0Supporter’s Club Preview Ep #4


In this episode I talk about my frustration with the lack of results I received after my years of solid effort to get acknowledgment for MY DAD and his service to the Local Police Department

In a city with a hardline MAGA stance and stronghold within its City Council 
My numerous requests that I’d made that had been dismissed over and over by local Law Enforcement and were completely ignored by the City Council

A City Council, that has held events about suicide awareness at the local pier and spoken openly about suicide 

A City Council whose members have made cute little videos that they’ve posted on the city’s social media pages grandstanding about the importance of normalizing suicide awareness and making it a topic of conversation 

In a city that has made and continues to make headlines for arresting a former NFL punter who recently spoke out at a City Council meeting - 

The same Police Department my Dad worked for and served his community as a member of - That same Police Department arrested the former NFL punter for speaking out against current Council’s hard line, zealot like worship of MAGA and all it stands for 

In a city that includes Christianity as one of it’s most honorable and and highest values - where GOD and RELIGION is very much their platform
It appears to be quite the dichotomy when I looks at the city’s current council full of PROUD MAGATS - yet they have completely IGNORED ALL of MY REQUESTS to acknowledge my dad and his service to the community 40 years ago

The Christian, God Loving City Council Members, who WILL NOT BE BOTHERED to say my Dad’s name. My Dad, the former City Police Officer whom most people describe as a good Christian and a GREAT Officer who engaged in Missionary work to those that have lost their way, on and off the clock 

I read all of the emails I received from the city’s Police Department’s retirees who reached out to me to share their positive, glowing stories about my dad with me and to offer me support as I continued to try and get some acknowledgment for him from the City and its Police Department

I tell a little bit more of mine and my families’ backstory

I share about the additional interactions I had with a few of the retirees that emailed me about my dad. Some of which I had phone conversations with and one that I met in person.
The former colleague of my Dad’s i met with in person, who I now call a friend, sent to me as a guardian by my father - if you believe in that sort of thing

I talk more about the conspiracy theories my family and my dad’s former colleagues have discussed over the years in relation to my dad’s untimely passing and give more details about his former partner with whom my dad engaged in street missionary efforts both on and off the clock

There are a few kismet moments and more gut wrench timing by the biggest loser of all, my ex husband. My ex husband who continues to disgrace the legacies of both my Father, a Police Officer; my Grandfather, a WWII combat veteran, and my entire family as he continues to live his life as though he’s some type of hometown hero, in my hometown, who gloats and boasts about the complete devastation he has brought to my life - while he continues to live in my hometown, a visitor and poser at best

Link to Midlife Misery Supporter’s Club
Episode Webpage
Website
BlueSky Profile
Flashes Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court]]>https://api.spreaker.com/episode/64515169Sat, 22 Feb 2025 20:40:46 +0000Launa Hernandez-SjongstanSupporter’s Club Preview Ep #4 In this episode I talk about my frustration with the lack of results I received after my years of solid effort to get acknowledgment for MY DAD and his service to the Local Police Department In a city with a hardline...Supporter’s Club Preview Ep #4


In this episode I talk about my frustration with the lack of results I received after my years of solid effort to get acknowledgment for MY DAD and his service to the Local Police Department

In a city with a hardline MAGA stance and stronghold within its City Council 
My numerous requests that I’d made that had been dismissed over and over by local Law Enforcement and were completely ignored by the City Council

A City Council, that has held events about suicide awareness at the local pier and spoken openly about suicide 

A City Council whose members have made cute little videos that they’ve posted on the city’s social media pages grandstanding about the importance of normalizing suicide awareness and making it a topic of conversation 

In a city that has made and continues to make headlines for arresting a former NFL punter who recently spoke out at a City Council meeting - 

The same Police Department my Dad worked for and served his community as a member of - That same Police Department arrested the former NFL punter for speaking out against current Council’s hard line, zealot like worship of MAGA and all it stands for 

In a city that includes Christianity as one of it’s most honorable and and highest values - where GOD and RELIGION is very much their platform
It appears to be quite the dichotomy when I looks at the city’s current council full of PROUD MAGATS - yet they have completely IGNORED ALL of MY REQUESTS to acknowledge my dad and his service to the community 40 years ago

The Christian, God Loving City Council Members, who WILL NOT BE BOTHERED to say my Dad’s name. My Dad, the former City Police Officer whom most people describe as a good Christian and a GREAT Officer who engaged in Missionary work to those that have lost their way, on and off the clock 

I read all of the emails I received from the city’s Police Department’s retirees who reached out to me to share their positive, glowing stories about my dad with me and to offer me support as I continued to try and get some acknowledgment for him from the City and its Police Department

I tell a little bit more of mine and my families’ backstory

I share about the additional interactions I had with a few of the retirees that emailed me about my dad. Some of which I had phone conversations with and one that I met in person.
The former colleague of my Dad’s i met with in person, who I now call a friend, sent to me as a guardian by my father - if you believe in that sort of thing

I talk more about the conspiracy theories my family and my dad’s former colleagues have discussed over the years in relation to my dad’s untimely passing and give more details about his former partner with whom my dad engaged in street missionary efforts both on and off the clock

There are a few kismet moments and more gut wrench timing by the biggest loser of all, my ex husband. My ex husband who continues to disgrace the legacies of both my Father, a Police Officer; my Grandfather, a WWII combat veteran, and my entire family as he continues to live his life as though he’s some type of hometown hero, in my hometown, who gloats and boasts about the complete devastation he has brought to my life - while he continues to live in my hometown, a visitor and poser at best

Link to Midlife Misery Supporter’s Club
Episode Webpage
Website
BlueSky Profile
4105health,investigative journalism,law enforcement,local politics,mental,personal journals,psychology,relationships,suicide awareness,traumatrue4bonushttps://mmmblmd.com/b/je
In this episode I give a brief recap of the events in the story so far beginning with September 2023 through November 2023

I talk about this past week’s events where my EX and I had to be in the same room and he was asked to provide truthful answers to some very important questions and the only question that made him clam up and immediately respond with “no comment” was the question he was asked about the Involuntary Psychiatric Hold/5150 episode of February 2024. Instead my EX explained his unfavorl wording that was used in the question and then decided LIE some more in response to the question which is 100% true to his character

I blaze through the first half of December 2023’s timeline since it was very much the calm before the actual ISH Storm of 2024 - that is now my raging dumpster fire of a life

I briefly detail the points in a letter I wrote to the property management at our “old apartment” and delivered after we had completely moved into the new apartment. A full redacted version of the letter can be found here and on the episode’s webpage

I weave in more historical examples of my EX’s gaslighting and manipulative behavior, the type of behavior that had leads me to believe that I was married to a narcissistic abuser and not an stand up, honest, human. A mask that my EX would create and wear for our entire 9 year marriage

I point out that in the new apartment with a new ISP provider, it took less than a week for our new wifi and modem to show all the signs of being hacked - and it all happened when I was out of the state visiting my real best friend

I illustrate my EX’s covert duplicitous behavior with a few examples and speak to our minimal but weird interactions while I was out of town and he was carrying on with life like he was single and didn’t have a wife - but he was also able to bro down with our new neighbors and even learned some new words Turkish words from the new neighbors

I reference the images I posted on last weeks episode webpage where I posted some text messages from my EX in which he believed his phone was being hacked - but he was actually planting the seeds to release his version of me to the world as the paranoid schizophrenic wife who needs to be checked into a mental hospital

I point out that my EX claims that he’s been locked out of his Facebook account for years - when his linked meta account, his Instagram is alive and well and has a cute little propaganda mini documentary about him and his not so honorable service in the US Air Force

I detail out AGAIN how I came down with another mystery illness only 2 months after the severe illness I suffered back in October 2023 - but how this illness was not only transmissible but was now being acknowledged by my EX and my EX BFF and wasn’t being attributed to any type of mental illness or disorder - unlike the one I experienced in October that my EX and Ex Bff still claim was due to my mental diagnosis that my EX BFF - a licensed therapist and NOT an actual medical doctor - decided for me

I round out the episode by commenting more on some of the technological conspiracy theories that my EX sold to me over the years and how he always seems to half ass them - the facts are much different than his version of alternative facts.

Episode Webpage
Podcast Website
BlueSky Social Profile
TikTok Profile
Flashes Social Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court



Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>https://api.spreaker.com/episode/64613262Thu, 27 Feb 2025 22:54:56 +0000Launa Hernandez-SjongstanSeason 1 Episode 10 In this episode I give a brief recap of the events in the story so far beginning with September 2023 through November 2023 I talk about this past week’s events where my EX and I had to be in the same room and he was asked to...
In this episode I give a brief recap of the events in the story so far beginning with September 2023 through November 2023

I talk about this past week’s events where my EX and I had to be in the same room and he was asked to provide truthful answers to some very important questions and the only question that made him clam up and immediately respond with “no comment” was the question he was asked about the Involuntary Psychiatric Hold/5150 episode of February 2024. Instead my EX explained his unfavorl wording that was used in the question and then decided LIE some more in response to the question which is 100% true to his character

I blaze through the first half of December 2023’s timeline since it was very much the calm before the actual ISH Storm of 2024 - that is now my raging dumpster fire of a life

I briefly detail the points in a letter I wrote to the property management at our “old apartment” and delivered after we had completely moved into the new apartment. A full redacted version of the letter can be found here and on the episode’s webpage

I weave in more historical examples of my EX’s gaslighting and manipulative behavior, the type of behavior that had leads me to believe that I was married to a narcissistic abuser and not an stand up, honest, human. A mask that my EX would create and wear for our entire 9 year marriage

I point out that in the new apartment with a new ISP provider, it took less than a week for our new wifi and modem to show all the signs of being hacked - and it all happened when I was out of the state visiting my real best friend

I illustrate my EX’s covert duplicitous behavior with a few examples and speak to our minimal but weird interactions while I was out of town and he was carrying on with life like he was single and didn’t have a wife - but he was also able to bro down with our new neighbors and even learned some new words Turkish words from the new neighbors

I reference the images I posted on last weeks episode webpage where I posted some text messages from my EX in which he believed his phone was being hacked - but he was actually planting the seeds to release his version of me to the world as the paranoid schizophrenic wife who needs to be checked into a mental hospital

I point out that my EX claims that he’s been locked out of his Facebook account for years - when his linked meta account, his Instagram is alive and well and has a cute little propaganda mini documentary about him and his not so honorable service in the US Air Force

I detail out AGAIN how I came down with another mystery illness only 2 months after the severe illness I suffered back in October 2023 - but how this illness was not only transmissible but was now being acknowledged by my EX and my EX BFF and wasn’t being attributed to any type of mental illness or disorder - unlike the one I experienced in October that my EX and Ex Bff still claim was due to my mental diagnosis that my EX BFF - a licensed therapist and NOT an actual medical doctor - decided for me

I round out the episode by commenting more on some of the technological conspiracy theories that my EX sold to me over the years and how he always seems to half ass them - the facts are much different than his version of alternative facts.

Episode Webpage
Podcast Website
BlueSky Social Profile
TikTok Profile
110fullhttps://mmmblmd.com/b/kn
Supporter’s Club Preview Ep #5
This episode is pretty straightforward - I give a little history of me
I begin with my parents - I give a brief summary of when they met, how they met, and when they got married
I describe their life before I came along
Once I come into the story, the focus is on my and my life and the trajectory of events that lead me to reach out to local Police Department and City Council in my hometown - in an attempt to get some acknowledgment for my dad and his service to the Police Department 40 years ago
That’s really it - a little history of me that begins in November 1977 and how I got here - in an unknown place with my life in pieces sitting in the middle of my raging dumpster fire that my abusive, narcissist ex husband delivered to me back on February 13, 2024 - the story I’m currently telling in the regular season 1 episodes

Link to Midlife Misery Supporter’s Club
Episode Webpage
BlueSky Profile
Flashes Profile
Podcast Website
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court]]>https://api.spreaker.com/episode/64652054Sun, 02 Mar 2025 03:29:15 +0000Launa Hernandez-SjongstanThe content of this Episode is meant for a mature audience and could be triggering for some - this episode discusses and contains depictions on the topics of child abuse and suicide - if you or anyone you know is in crisis - please seek immediate help...
Supporter’s Club Preview Ep #5
This episode is pretty straightforward - I give a little history of me
I begin with my parents - I give a brief summary of when they met, how they met, and when they got married
I describe their life before I came along
Once I come into the story, the focus is on my and my life and the trajectory of events that lead me to reach out to local Police Department and City Council in my hometown - in an attempt to get some acknowledgment for my dad and his service to the Police Department 40 years ago
That’s really it - a little history of me that begins in November 1977 and how I got here - in an unknown place with my life in pieces sitting in the middle of my raging dumpster fire that my abusive, narcissist ex husband delivered to me back on February 13, 2024 - the story I’m currently telling in the regular season 1 episodes

Link to Midlife Misery Supporter’s Club
Episode Webpage
BlueSky Profile
Flashes Profile
Podcast Website
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court]]>4216abuse,divorce,healing trauma,law enforcement,local politics,personal journals,psychology,relationships,suicide awarenesstrue5bonushttps://mmmblmd.com/b/mp
This is part 2 of last week’s episode 
In this episode 
I revisit last week’s events where my EX and I had to be in the same room and he was asked to provide truthful answers to some very important questions about February 2024 when he admitted me into an Involuntary Psychiatric hold/5150 all by himself 12 hours after I was seen at a local Urgent Care
During my visit to the local Urgent Care the observations noted by the medical doctor made zero mention of any of the things my EX told the Emergency Room the following morning 
I speak about the fact that my EX ACTIVELY IGNORED the notes on my paperwork from the Urgent Care
The notes from the Urgent Care advised my EX to take me DIRECTLY to an Emergency Room if my physical condition worsened 
The question that made my EX clam up and immediately respond with “no comment” was the question he was asked about the Involuntary Psychiatric Hold/5150 episode of February 2024. 
Instead my EX explained his unfavorable wording that was used in the question and then decided to LIE some more in response to the question, which is 100% true to his character 
I discuss my medical records from both the Urgent Care and the Emergency Room that prove that my EX did some very sinister things on February 13, 2024.
The medical records that PROVE MY EX’S statements are LIEs and ARE FACTUALLY INCORRECT ACCORDING TO ALL OF MY MEDICAL RECORDS FROM BOTH VISITS
I blaze through the rest of December 2023’s  timeline since it was very much the calm before the actual ISH Storm of 2024 - that is now my raging dumpster fire of a life
I weave in more historical examples of my EX’s gaslighting and manipulative behavior, the type of behavior that had leads me to believe that I was married to a narcissistic abuser and not an stand up, honest, human. A mask that my EX would create and wear for our entire 9 year marriage
I illustrate my EX’s covert duplicitous behavior with more examples and speak to why I did not feel like I could trust him and that I had been - unknowingly - Grey Rocking my behavior toward him for years 
I point out that my EX was playing neighborhood watch at our new apartment complex and bringing my attention to a person who frequently sat in the hot tub with a laptop and why our new downstairs neighbor gave him PTSD vibes
There’s a weird maintenance issue that my EX handles that seem eerily familiar to the WIFIGATE Scandal back at the old apartment 
I get a text from my EX BFF when she suddenly has compassion and acknowledges my 2nd mysterious illness - since it didn’t happen in her home and my EX was sick with the same illness - unlike the one I experienced in October that my EX and Ex Bff still claim was due to my mental diagnosis that my EX BFF - a licensed therapist and NOT an actual medical doctor - decided for me
I decide to try and go back to work after my EX tells me that we aren’t financially stable anymore because of all of the time he had to take off during the year to help me
I round out the episode by commenting more on some of the technological conspiracy theories that my EX sold to me over the years these ones are about hummingbirds and feeders and drones - OH MY!
I speak about the images I posted on last weeks episode webpage where I posted some text messages from my EX where he sent me screenshots of our conversation - while we were texting back and forth - for some weird reason 
Be Careful Who You Trust With Your Life, It Might Cost You Exactly That - Thank you for listening - XOXO Launa



Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64725111Thu, 06 Mar 2025 07:05:25 +0000Launa Hernandez-SjongstanSeason 1 Episode 11 This is part 2 of last week’s episode  In this episode  I revisit last week’s events where my EX and I had to be in the same room and he was asked to provide truthful answers to some very important questions about February 2024...
This is part 2 of last week’s episode 
In this episode 
I revisit last week’s events where my EX and I had to be in the same room and he was asked to provide truthful answers to some very important questions about February 2024 when he admitted me into an Involuntary Psychiatric hold/5150 all by himself 12 hours after I was seen at a local Urgent Care
During my visit to the local Urgent Care the observations noted by the medical doctor made zero mention of any of the things my EX told the Emergency Room the following morning 
I speak about the fact that my EX ACTIVELY IGNORED the notes on my paperwork from the Urgent Care
The notes from the Urgent Care advised my EX to take me DIRECTLY to an Emergency Room if my physical condition worsened 
The question that made my EX clam up and immediately respond with “no comment” was the question he was asked about the Involuntary Psychiatric Hold/5150 episode of February 2024. 
Instead my EX explained his unfavorable wording that was used in the question and then decided to LIE some more in response to the question, which is 100% true to his character 
I discuss my medical records from both the Urgent Care and the Emergency Room that prove that my EX did some very sinister things on February 13, 2024.
The medical records that PROVE MY EX’S statements are LIEs and ARE FACTUALLY INCORRECT ACCORDING TO ALL OF MY MEDICAL RECORDS FROM BOTH VISITS
I blaze through the rest of December 2023’s  timeline since it was very much the calm before the actual ISH Storm of 2024 - that is now my raging dumpster fire of a life
I weave in more historical examples of my EX’s gaslighting and manipulative behavior, the type of behavior that had leads me to believe that I was married to a narcissistic abuser and not an stand up, honest, human. A mask that my EX would create and wear for our entire 9 year marriage
I illustrate my EX’s covert duplicitous behavior with more examples and speak to why I did not feel like I could trust him and that I had been - unknowingly - Grey Rocking my behavior toward him for years 
I point out that my EX was playing neighborhood watch at our new apartment complex and bringing my attention to a person who frequently sat in the hot tub with a laptop and why our new downstairs neighbor gave him PTSD vibes
There’s a weird maintenance issue that my EX handles that seem eerily familiar to the WIFIGATE Scandal back at the old apartment 
I get a text from my EX BFF when she suddenly has compassion and acknowledges my 2nd mysterious illness - since it didn’t happen in her home and my EX was sick with the same illness - unlike the one I experienced in October that my EX and Ex Bff still claim was due to my mental diagnosis that my EX BFF - a licensed therapist and NOT an actual medical doctor - decided for me
I decide to try and go back to work after my EX tells me that we aren’t financially stable anymore because of all of the time he had to take off during the year to help me
I round out the episode by commenting more on some of the technological conspiracy theories that my EX sold to me over the years these ones are about hummingbirds and feeders and drones - OH MY!
I speak about the images I posted on last weeks episode webpage where I posted some text messages from my EX where he sent me screenshots of our conversation - while we were texting back and forth - for some weird reason 
Be Careful Who You Trust With Your Life, It Might Cost You Exactly That - Thank you for listening - XOXO Launa



Episode Webpage
Link to Podcast Website
Link to...]]>4020divorce,gender issues,healing trauma,investigative journalism,narcissistic abuse,psychology,relationships,series,technology,true crimetrue111fullhttps://mmmblmd.com/b/o3
In the episode I give a little recap of the factual evidence that’s been presented so far in my medical records and text messages  - 

I’ll be presenting new evidence that’s been provided by my close friends and that also appears in public documents and 

now that we’re finally in the January 2024 portion of the timeline 

things begin to ESCALATE quickly 

So will the amount of NEW information I incorporate into the story -

 It’ll begin to seem like a never ending downpour - 

The recap of the information will reveal Narcicissist Playbook my ex was using 

and all of the pieces of this very complicated puzzle will start to fit together perfectly - 

And I also want  to further corroborate my opinions about not only the narcissism my ex displays but also the potential for Factitious Disorder Imposed on Another

Link to Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64858776Thu, 13 Mar 2025 10:06:38 +0000Launa Hernandez-SjongstanSeason 1 Episode 12 In the episode I give a little recap of the factual evidence that’s been presented so far in my medical records and text messages  -  I’ll be presenting new evidence that’s been provided by my close friends and that also appears...
In the episode I give a little recap of the factual evidence that’s been presented so far in my medical records and text messages  - 

I’ll be presenting new evidence that’s been provided by my close friends and that also appears in public documents and 

now that we’re finally in the January 2024 portion of the timeline 

things begin to ESCALATE quickly 

So will the amount of NEW information I incorporate into the story -

 It’ll begin to seem like a never ending downpour - 

The recap of the information will reveal Narcicissist Playbook my ex was using 

and all of the pieces of this very complicated puzzle will start to fit together perfectly - 

And I also want  to further corroborate my opinions about not only the narcissism my ex displays but also the potential for Factitious Disorder Imposed on Another

Link to Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>4110abuse,divorce,healing trauma,investigative journalism,narcissistic abuse,navigating conflict,personal journals,psychology,relationships,seriestrue112fullhttps://mmmblmd.com/b/oY
In this episode I go over the timeline details of the 2nd week of January 2024 

I speak to the fact that I was waking up to the idea that something was terribly WRONG in my marriage and with my Ex - my gut instinct was screaming out to me but my rational brain was desperately trying to talk me out of it but I was feeling a power shift in my relationship and it wasn’t a positive one.

I talk about how the signs of my EX’s financial abuse were clearly there, but were completely lost on me at the time and it wasn’t until I had to look back over the credit card statements for the divorce, I can clearly see that my EX began the financial abuse over a year before the 5150 event of February 2024. I also point to a Public Court Record that not only proves the financial abuse, but also supports the consistency my EX has with LYING and perjuring himself in the documents he keeps filing with the court

I give several historical examples of specific instances that were RED FLAGS about my Ex’s potential Narcissist Personality Disorder and why I maintain that opinion to this day.
My EX displayed several patterns throughout the years that are indicative of NPD & they are an eerie reminder that I missed so many RED FLAGS over the years that my Narcissistic Abusive Ex Husband arrogantly waved in my face -
Over the years my Narcissistic Abusive Ex Husband displayed one of the patterns in the early stages of our ‘friends with benefits’ type of relationship, long before we became an official couple and he covertly operated under a mask for 9 years before he revealed it again
I describe how rejection is a part of the Narcissistic abuse cycle and how my EX covertly and overtly utilized this tactic as well as gift giving can which is a form of control that can also be used by an individual displaying Narcissistic Personality Disorder

Link to Website
Episode Webpage
Link to Midlife Misery Supporter’s Club
Link to BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/64989005Thu, 20 Mar 2025 06:24:06 +0000Launa Hernandez-SjongstanSeason 1 Episode 13 In this episode I go over the timeline details of the 2nd week of January 2024  I speak to the fact that I was waking up to the idea that something was terribly WRONG in my marriage and with my Ex - my gut instinct was screaming...
In this episode I go over the timeline details of the 2nd week of January 2024 

I speak to the fact that I was waking up to the idea that something was terribly WRONG in my marriage and with my Ex - my gut instinct was screaming out to me but my rational brain was desperately trying to talk me out of it but I was feeling a power shift in my relationship and it wasn’t a positive one.

I talk about how the signs of my EX’s financial abuse were clearly there, but were completely lost on me at the time and it wasn’t until I had to look back over the credit card statements for the divorce, I can clearly see that my EX began the financial abuse over a year before the 5150 event of February 2024. I also point to a Public Court Record that not only proves the financial abuse, but also supports the consistency my EX has with LYING and perjuring himself in the documents he keeps filing with the court

I give several historical examples of specific instances that were RED FLAGS about my Ex’s potential Narcissist Personality Disorder and why I maintain that opinion to this day.
My EX displayed several patterns throughout the years that are indicative of NPD & they are an eerie reminder that I missed so many RED FLAGS over the years that my Narcissistic Abusive Ex Husband arrogantly waved in my face -
Over the years my Narcissistic Abusive Ex Husband displayed one of the patterns in the early stages of our ‘friends with benefits’ type of relationship, long before we became an official couple and he covertly operated under a mask for 9 years before he revealed it again
I describe how rejection is a part of the Narcissistic abuse cycle and how my EX covertly and overtly utilized this tactic as well as gift giving can which is a form of control that can also be used by an individual displaying Narcissistic Personality Disorder

Link to Website
Episode Webpage
Link to Midlife Misery Supporter’s Club
Link to BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>4438divorce,domestic abuse,investigative journalism,narcissistic abuse,npd,psychology,relationships,series,true crimetrue113fullhttps://mmmblmd.com/b/pUEpisode Webpage
Podcast Website
Spreaker Supporter's Club Link
BlueSky Profile
TikTok Profile

Season 1 Episode 13
I begin this weeks episode with a brief rundown of all of the signs my EX displayed that are indicative of his propensity for Narcissistic Personality Disorder and the wide variety of societal systems that he used as weapons against me.

I briefly discuss the signs that make it obvious that my EX is lying about the artwork he’s been claiming that I threw away -

Signs that are blatantly obvious and can be seen in MANY photos on his girlfriend’s social media page……it’s like they’re trying to make it obvious  

I go over the timeline details of Mid-January 2024 which include the day I began to receive the emails from the local police department retiree’s/my Dad’s former colleagues.

The timeline details also include a therapy session, a visit from another former friend who chose my Ex’s team in the divorce, a zoom call and my first in person meeting with one of the retiree’s from the local police department retiree’s list.

My in person meeting with that retiree left an ominous impression on me because many of the things he mentioned to me during our meeting ended up happening a few weeks after our meeting.

I present more historical evidence of my Ex’s propensity for Narcissistic Personality Disorder, in the form of the entitlement my EX often displayed at his rotating work locations during our 12 year relationship. 

I discuss more of the journal entries I made in January of 2024 and how they reflect the dichotomy of my situation to the outside world.

To the outside world presented as positive and hopeful, but inside, I could feel that MANY things were TERRIBLY wrong.

Inside, I could feel that my life was in danger and something HORRIBLE was about to happen to me. My Narcissistic Abusive Ex Husband was trying to kill me and he would take his final shot in a few week in an emergency room on February 13, 2024. 

I introduce more historical evidence of the potential for Long Term Poisoning that showed up in the glass coffee mugs that I’d been using for years that oddly - began to - suddenly break - out of nowhere, once they were filled with the hot liquid.

I also examine all of the “OFF” behavior and weird reactions that my Ex exhibited over the years that developed into normal behavior in the months leading up to the involuntary psychiatric hold he initiated in February 2024.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That. Thank you for listening - XOXO Launa

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court



Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/65153216Thu, 27 Mar 2025 05:01:36 +0000Launa Hernandez-Sjongstanhttps://wp.me/pg3sql-LS https://mmmblmd.com https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support https://bsky.app/profile/mmmblmdmedia.bsky.social https://www.tiktok.com/@midlifemiserypodcast?_t=ZT-8u3kqw7de6U&_r=1 Season...Episode Webpage
Podcast Website
Spreaker Supporter's Club Link
BlueSky Profile
TikTok Profile

Season 1 Episode 13
I begin this weeks episode with a brief rundown of all of the signs my EX displayed that are indicative of his propensity for Narcissistic Personality Disorder and the wide variety of societal systems that he used as weapons against me.

I briefly discuss the signs that make it obvious that my EX is lying about the artwork he’s been claiming that I threw away -

Signs that are blatantly obvious and can be seen in MANY photos on his girlfriend’s social media page……it’s like they’re trying to make it obvious  

I go over the timeline details of Mid-January 2024 which include the day I began to receive the emails from the local police department retiree’s/my Dad’s former colleagues.

The timeline details also include a therapy session, a visit from another former friend who chose my Ex’s team in the divorce, a zoom call and my first in person meeting with one of the retiree’s from the local police department retiree’s list.

My in person meeting with that retiree left an ominous impression on me because many of the things he mentioned to me during our meeting ended up happening a few weeks after our meeting.

I present more historical evidence of my Ex’s propensity for Narcissistic Personality Disorder, in the form of the entitlement my EX often displayed at his rotating work locations during our 12 year relationship. 

I discuss more of the journal entries I made in January of 2024 and how they reflect the dichotomy of my situation to the outside world.

To the outside world presented as positive and hopeful, but inside, I could feel that MANY things were TERRIBLY wrong.

Inside, I could feel that my life was in danger and something HORRIBLE was about to happen to me. My Narcissistic Abusive Ex Husband was trying to kill me and he would take his final shot in a few week in an emergency room on February 13, 2024. 

I introduce more historical evidence of the potential for Long Term Poisoning that showed up in the glass coffee mugs that I’d been using for years that oddly - began to - suddenly break - out of nowhere, once they were filled with the hot liquid.

I also examine all of the “OFF” behavior and weird reactions that my Ex exhibited over the years that developed into normal behavior in the months leading up to the involuntary psychiatric hold he initiated in February 2024.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That. Thank you for listening - XOXO Launa

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court



Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com...]]>3764domestic abuse,healing trauma,investigative journalism,narcissistic abuse,true crimetrue114fullhttps://mmmblmd.com/b/rT
In this episode I examine the evidence of tampering - much like the broken glass coffee mugs I mentioned in last week's episode

The tampering that could be evidence of potential longterm poisoning. This evidence existed in the old apartment inside the tea kettle I used daily to heat the water for my morning coffee  

I threw that tea kettle/piece of evidence out into the garbage in November 2023 when my EX and I moved into the new apartment

The instant coffee I drank daily - also showed NEW signs of tampering in January 2024 - when I had a friend over and prepared some coffee for both of us

I swerve back into the technology lane with a story about my EX and his interest in the “Godfather of AI” and the statements he made to the press back in May of 2023 

In this episode, I recall a conversation about Artificial Intelligence my EX initiated with me in “old apartment”

That conversation with my Ex, may be another sign that my Ex had been tampering with things - and not just things I was ingesting

It seems as though my EX was also tampering with all of the technology in our apartment - the same technology my EX claimed I was “fearful” of and that caused my SUPPOSED “ongoing psychotic episodes”

The same technological issues that, according to my EX, are the main reason he filed for the dissolution of the marriage in April 2024  

I also recall the very weird things that happened in the old apartment while I was streaming music. Which is something I did daily

I talk about how I kept those incidents to myself but……..perhaps……… AI/(Artificial Intelligence) just might be the answer to that riddle…….I might have to explore that in a future episode......

I go through the timeline details for the week of January 22-26, 2024 

Thanks to a podcast episode my friend sent me to listen to a few months ago -  I explore 2 new substances whose symptoms of toxicity ARE THE EXACT SAME ONES that I had been experiencing over the years.

Which are also the exact same ESCALATING SYMPTOMS symptoms I experienced in the week leading up to my Emergency Room visit on February 13, 2024

I give the names of the 2 chemical substances and describe the symptoms of toxicity for each I point to one substance in particular - as it RELATES to the tea kettle from the “old apartment” that I threw out in November 2023...........lucky for my EX

I make an odd discovery about a “weird guy” that my EX had been bringing attention to. The "weird guy" that visited our pool area daily, with a  computer and how he just happened to be the same person as the main barber in our apartment complex barber shop that we could see operating from our apartment windows

I conclude this episode from the Technology Lane and discuss the Mesh Configuration Indoor Access Point that, somehow, had been installed into our apartment

This device was not installed by the very large corporate conglomerate Property Management that owns and runs the apartment complex

My discussion with my Ex about this odd device turning itself on out of nowhere produced a visible reaction from my EX - and it wasn’t a warm and fuzzy one - much like all of his reactions to anything I spoke to him about in January 2024

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That - Thank you so much for listening XOXO Launa

Link to Podcast Website
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
Flashes Profile
BlueSky Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/65330341Thu, 03 Apr 2025 04:54:56 +0000Launa Hernandez-SjongstanSeason 1 Episode 15 In this episode I examine the evidence of tampering - much like the broken glass coffee mugs I mentioned in last week's episode The tampering that could be evidence of potential longterm poisoning. This evidence existed in the...
In this episode I examine the evidence of tampering - much like the broken glass coffee mugs I mentioned in last week's episode

The tampering that could be evidence of potential longterm poisoning. This evidence existed in the old apartment inside the tea kettle I used daily to heat the water for my morning coffee  

I threw that tea kettle/piece of evidence out into the garbage in November 2023 when my EX and I moved into the new apartment

The instant coffee I drank daily - also showed NEW signs of tampering in January 2024 - when I had a friend over and prepared some coffee for both of us

I swerve back into the technology lane with a story about my EX and his interest in the “Godfather of AI” and the statements he made to the press back in May of 2023 

In this episode, I recall a conversation about Artificial Intelligence my EX initiated with me in “old apartment”

That conversation with my Ex, may be another sign that my Ex had been tampering with things - and not just things I was ingesting

It seems as though my EX was also tampering with all of the technology in our apartment - the same technology my EX claimed I was “fearful” of and that caused my SUPPOSED “ongoing psychotic episodes”

The same technological issues that, according to my EX, are the main reason he filed for the dissolution of the marriage in April 2024  

I also recall the very weird things that happened in the old apartment while I was streaming music. Which is something I did daily

I talk about how I kept those incidents to myself but……..perhaps……… AI/(Artificial Intelligence) just might be the answer to that riddle…….I might have to explore that in a future episode......

I go through the timeline details for the week of January 22-26, 2024 

Thanks to a podcast episode my friend sent me to listen to a few months ago -  I explore 2 new substances whose symptoms of toxicity ARE THE EXACT SAME ONES that I had been experiencing over the years.

Which are also the exact same ESCALATING SYMPTOMS symptoms I experienced in the week leading up to my Emergency Room visit on February 13, 2024

I give the names of the 2 chemical substances and describe the symptoms of toxicity for each I point to one substance in particular - as it RELATES to the tea kettle from the “old apartment” that I threw out in November 2023...........lucky for my EX

I make an odd discovery about a “weird guy” that my EX had been bringing attention to. The "weird guy" that visited our pool area daily, with a  computer and how he just happened to be the same person as the main barber in our apartment complex barber shop that we could see operating from our apartment windows

I conclude this episode from the Technology Lane and discuss the Mesh Configuration Indoor Access Point that, somehow, had been installed into our apartment

This device was not installed by the very large corporate conglomerate Property Management that owns and runs the apartment complex

My discussion with my Ex about this odd device turning itself on out of nowhere produced a visible reaction from my EX - and it wasn’t a warm and fuzzy one - much like all of his reactions to anything I spoke to him about in January 2024

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That - Thank you so much for listening XOXO Launa

Link to Podcast Website
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
3844abuse,cybercrime,divorce,domestic abuse,investigative journalism,narcissistic abuse,navigating conflict,psychology,relationships,technology,true crimetrue115fullhttps://mmmblmd.com/b/sB
The Foundation of F@$#ery
I take a break from the timeline details of January 2024 to incorporate many of the details and characters I have presented in the story so far.
I take a break from the timeline details of January 2024 to build the very malevolent foundation of my Ex’s chaotic plan.

I explore some of my Ex’s possible motives.
I explore the timing of my ex’s actions.
I explore my Ex’s connections at work - mainly - my Ex’s co-workers.
I explore how each one of my Ex’s co-workers has a different, convenient, association with several different aspects of my Ex’s longterm, sinister plan and plot he carried out over the years.

I explore one VERY important correlation between my Ex, his co-worker, the Local Police Department.
I explore the ominous timing of my last journal entry, during the final week of January 2024 - and how that journal entry may have been a key indicator to the infamous 5150 episode that occurred in February 2024.
I explore how this one VERY important co-worker of my Ex’s has a connection to the Local Police Department.
I explore how this one VERY important co-worker of my Ex’s MAY include a VERY important, potential connection to my Dad.

I explore a VERY important correlation between my Ex, and another co-worker of his has to a substance. A substance my Ex may have been given access to that produces a VERY similar set of symptoms that I exhibited during the first weeks of February 2024, 5150 adjacent.

I explore the connections between one of my Ex’s co-worker’s to one of my old co-worker’s and a very small piece of wrong information that I deliberately shared with my Ex.
I describe how that very small piece of wrong information became the most obvious harbinger of the nefarious tactics my ex had been engaging in for YEARS.
I foreshadow a little bit and tell about the day when my Ex questioned me about that very small piece of wrong information and how that moment SENT A SHOCKWAVE OF ALARM THROUGH MY BODY and how I knew that my fate had been sealed a long before that moment. A moment that revealed that Ex not only had a sinister plan, but he was not done.

I explore how the connection between one of my Ex’s co-worker’s to one of my old co-worker’s relates to the technological device that was connected in our new apartment - but not by the property management. The same technological device I introduced in last week’s episode. The technological device that could hold the key to the many rogue ethernet connections that continue to appear on my WiFi modem today.

I deliver a SPOILER about an event on February 6th that I haven’t spoken about yet - an event that my Ex and my Ex BFF coordinated with a very disturbing text message that was sent to my therapist with a litany of falsities and perilous timing - a day before the infamous 5150 episode.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -  Thank you so much for listening XOXO Launa

Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
Flashes Profile
BlueSky Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/65511567Thu, 10 Apr 2025 05:59:28 +0000Launa Hernandez-SjongstanSeason 1 Episode 16 The Foundation of F@$#ery I take a break from the timeline details of January 2024 to incorporate many of the details and characters I have presented in the story so far. I take a break from the timeline details of January 2024 to...
The Foundation of F@$#ery
I take a break from the timeline details of January 2024 to incorporate many of the details and characters I have presented in the story so far.
I take a break from the timeline details of January 2024 to build the very malevolent foundation of my Ex’s chaotic plan.

I explore some of my Ex’s possible motives.
I explore the timing of my ex’s actions.
I explore my Ex’s connections at work - mainly - my Ex’s co-workers.
I explore how each one of my Ex’s co-workers has a different, convenient, association with several different aspects of my Ex’s longterm, sinister plan and plot he carried out over the years.

I explore one VERY important correlation between my Ex, his co-worker, the Local Police Department.
I explore the ominous timing of my last journal entry, during the final week of January 2024 - and how that journal entry may have been a key indicator to the infamous 5150 episode that occurred in February 2024.
I explore how this one VERY important co-worker of my Ex’s has a connection to the Local Police Department.
I explore how this one VERY important co-worker of my Ex’s MAY include a VERY important, potential connection to my Dad.

I explore a VERY important correlation between my Ex, and another co-worker of his has to a substance. A substance my Ex may have been given access to that produces a VERY similar set of symptoms that I exhibited during the first weeks of February 2024, 5150 adjacent.

I explore the connections between one of my Ex’s co-worker’s to one of my old co-worker’s and a very small piece of wrong information that I deliberately shared with my Ex.
I describe how that very small piece of wrong information became the most obvious harbinger of the nefarious tactics my ex had been engaging in for YEARS.
I foreshadow a little bit and tell about the day when my Ex questioned me about that very small piece of wrong information and how that moment SENT A SHOCKWAVE OF ALARM THROUGH MY BODY and how I knew that my fate had been sealed a long before that moment. A moment that revealed that Ex not only had a sinister plan, but he was not done.

I explore how the connection between one of my Ex’s co-worker’s to one of my old co-worker’s relates to the technological device that was connected in our new apartment - but not by the property management. The same technological device I introduced in last week’s episode. The technological device that could hold the key to the many rogue ethernet connections that continue to appear on my WiFi modem today.

I deliver a SPOILER about an event on February 6th that I haven’t spoken about yet - an event that my Ex and my Ex BFF coordinated with a very disturbing text message that was sent to my therapist with a litany of falsities and perilous timing - a day before the infamous 5150 episode.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -  Thank you so much for listening XOXO Launa

Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
Flashes Profile
BlueSky Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and...]]>4437cybercrime,digital security,divorce,domestic abuse,investigative journalism,narcissistic abuse,psychology,series,technology,true crimetrue116fullhttps://mmmblmd.com/b/tR
New Year, New…………..Husband????

In this episode I jump back into the timeline details for the remainder of January 2024

Before I do that I briefly discuss the images on last week’s episode webpage - Season 1 Episode 16 - The Foundation of Fuckery - 

Many of the images I posted on last week’s episode’s webpage are there to help me tie together some details of the story that don’t immediately seem obvious or relevant

However, with the huge amount of hindsight I have - the images Could be VERY RELEVANT, especially when compared with historical details and facts that I have presented so far in the story

I firmly believe the images and incidents that I have presented in the story so far - adequately sets up some important details before I get into the timeline details of February 2024

The February 2024 timeline is when my EX begins to exist in a state of ongoing hysterics about his mentally ill wife and her need for immediate psychiatric care by way of admission into a mental hospital 

In the timeline details I speak about the Turkish neighbor that my Ex made friends with and the new restaurant the neighbor was about to open

The restaurant the neighbor was about open isn’t a new business but an extension of an existing restaurant that has existed in my hometown for over 30 years

I give some more historical details about my EX and his unstable and tumultuous relationship with his Mom

The historical details tie into my Ex’s lack of any type of friend network that includes males

My Ex’s friend base has always been female based and he’s pivoted right out of our marriage to his own Manson Family Style Harem of young twenty-something girls, how fun

Other historical details about my Ex and his behavior illustrate his propensity for stretching the truth and how it may have something to do with the timing of his mother’s illness

I also describe how my Ex made the decision to seek therapy back in 2022 which came about because of a text message he sent to me on "accident"

Also included in the timeline details are specifics about my last therapy session I had before the 5150 incident

The only therapy session I would have for almost 4 months - a gap that was not planned

My therapy session at the end of January 2024 happened to be a very positive and productive session

Unfortunately - for me - it would be the last positive thing I would experience in therapy, my life and in my marriage for a very long time

The last day of January’s timeline details include information about another therapy session - my Ex’s session - with his therapist which wasn’t positive at all - at least from my Ex’s perspective

My Ex’s therapist suggested he may need more help to assist him with his ongoing mental health struggles.

Only 6 days after my Ex’s session with his therapist - my EX ended up would flipping the script

Only 6 days after my Ex’s session with his therapist - my EX would portray me as the one with all of the mental health instabilities

Only 6 days after my Ex’s session with his therapist - my EX would tell "everyone" including local Law Enforcement that I desperately needed help for all of the diagnoses that he shared with the ER staff on February 13, 2024

The incident that occurred only 6 days after from my Ex’s session with his therapist……could - POTENTIALLY - be a supporting factor to my previous claims that my Ex may also exhibits signs of FACTITIOUS ORDER IMPOSED ON ANOTHER - but I’ll explore that in a later episode

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That - Thank you so much for listening - XOXO Launa

Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile


The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court

Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound
]]>https://api.spreaker.com/episode/65603531Thu, 17 Apr 2025 07:13:17 +0000Launa Hernandez-SjongstanSeason 1 Episode 17 New Year, New…………..Husband???? In this episode I jump back into the timeline details for the remainder of January 2024 Before I do that I briefly discuss the images on last week’s episode webpage - Season 1 Episode 16 - The...
New Year, New…………..Husband????

In this episode I jump back into the timeline details for the remainder of January 2024

Before I do that I briefly discuss the images on last week’s episode webpage - Season 1 Episode 16 - The Foundation of Fuckery - 

Many of the images I posted on last week’s episode’s webpage are there to help me tie together some details of the story that don’t immediately seem obvious or relevant

However, with the huge amount of hindsight I have - the images Could be VERY RELEVANT, especially when compared with historical details and facts that I have presented so far in the story

I firmly believe the images and incidents that I have presented in the story so far - adequately sets up some important details before I get into the timeline details of February 2024

The February 2024 timeline is when my EX begins to exist in a state of ongoing hysterics about his mentally ill wife and her need for immediate psychiatric care by way of admission into a mental hospital 

In the timeline details I speak about the Turkish neighbor that my Ex made friends with and the new restaurant the neighbor was about to open

The restaurant the neighbor was about open isn’t a new business but an extension of an existing restaurant that has existed in my hometown for over 30 years

I give some more historical details about my EX and his unstable and tumultuous relationship with his Mom

The historical details tie into my Ex’s lack of any type of friend network that includes males

My Ex’s friend base has always been female based and he’s pivoted right out of our marriage to his own Manson Family Style Harem of young twenty-something girls, how fun

Other historical details about my Ex and his behavior illustrate his propensity for stretching the truth and how it may have something to do with the timing of his mother’s illness

I also describe how my Ex made the decision to seek therapy back in 2022 which came about because of a text message he sent to me on "accident"

Also included in the timeline details are specifics about my last therapy session I had before the 5150 incident

The only therapy session I would have for almost 4 months - a gap that was not planned

My therapy session at the end of January 2024 happened to be a very positive and productive session

Unfortunately - for me - it would be the last positive thing I would experience in therapy, my life and in my marriage for a very long time

The last day of January’s timeline details include information about another therapy session - my Ex’s session - with his therapist which wasn’t positive at all - at least from my Ex’s perspective

My Ex’s therapist suggested he may need more help to assist him with his ongoing mental health struggles.

Only 6 days after my Ex’s session with his therapist - my EX ended up would flipping the script

Only 6 days after my Ex’s session with his therapist - my EX would portray me as the one with all of the mental health instabilities

Only 6 days after my Ex’s session with his therapist - my EX would tell "everyone" including local Law Enforcement that I desperately needed help for all of the diagnoses that he shared with the ER staff on February 13, 2024

The incident that occurred only 6 days after from my Ex’s session with his therapist……could - POTENTIALLY - be a supporting factor to my previous claims that my Ex may also exhibits signs of FACTITIOUS ORDER IMPOSED ON ANOTHER - but I’ll explore that in a later episode

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That - Thank you so much for listening - XOXO Launa

Episode Webpage
4313cybersecurity,divorce,domestic abuse,false diagnoses,healing trauma,investigative journalism,narcissistic abuse,psychology,relationships,technologytrue117fullhttps://www.spreaker.com/episode/season-1-episode-18-the-mysterious-motive--65751104
In this episode I take another break from the timeline details to explore MOTIVE and EFFORT

Motive is the elusive WHY - the question I keep getting asked, ad nauseam, by the royal EVERYONE

Why did my ExHusband go through so much effort to make me appear to be mentally deranged and dangerous???

Why did my ExHusband claim that the only way to salvage our marriage was MY RESPONSIBILITY and the only way I could have saved my marriage was to check myself into a mental hospital and STAY THERE???

Why would my ExHusband poison my food and drink for no less than 5 years??

Why did my ExHusband LIE to the family court system about the reason for the divorce?? 

Why did my ExHusband tell the  family court system that I was perfectly capable of working  a minimum wage job to avoid  paying me any type of spousal support when he was begging my family friends to help make me realize that I NEEDED HELP and encouragement to check myself into a mental hospital??

Why did my ExHusband tell my therapist that he was still my husband and request her help to “turn me around” a month after he filed for divorce before my EXHusband rejected my request for spousal support??

Why did my ExHusband make a gigantic mess out of - what should have been - a very simple divorce process???

WHY IS EVERYONE ASKING ME WHAT MY EX HUSBAND'S MOTIVATIONS ARE & WERE???? WHY ISN’T ANYONE ASKING HIM??? 

I hate the question WHY because the answer to it - the WHY - nothing makes sense from my point of view

My ExHusband is the ONLY PERSON WHO CAN ANSWER THE QUESTION and my Ex Husband’s point of view is elusive, always changing, dishonest and quite possibly - DRUG FUELD

One year ago the Why’s I was asking myself are much different than the why’s I’m asking myself today and the answer to any and all Why’s is more baffling than ever

Among the list of possible motivations are:

Financial Gain - my Ex husband’s inheritance from his grandmother?

Financial Gain - my Ex husband’s payout from the 3M earplug settlement for military veterans?

Financial Gain - Did my Ex husband take out a Life Insurance Policy in my name? Which is actually basic bitch of all spousal murder plots

Financial Gain - Was my Ex husband hiding the majority of his CASH HEAVY earnings during the entire 9 year marriage?

Personal Motivation - Did my Ex husband hate marry me?? Like a hate f#@$ but worse??

Personal Motivation - My Ex husband’s midlife crisis that’s playing out on his public social media complete with Manson Family cult of 20 something’s, RAVE culture, Meth Addiction, and his 40-year old allegiance to Nazi White Power and the Juggalo’s? 

Personal Motivation - The only value my Ex husband found in me was the financial support I provided to him for 8 years of our marriage?

Personal Motivation - The loveless and sexless marriage that my Ex husband blamed entirely on me?

Personal Motivation - My Ex Husband got a twenty-something pregnant?

Personal Motivation - My Ex Husband engaged in an extramarital affair with my EX BFF?

Personal Motivation - My Ex Husband’s RAMPANT Cheating for over 12 years?

Personal Motivation - My Ex Husband’s affair with his friends’ new wife?

FRAUD - My Ex Husband’s tax fraud and evasion that he’s trying to blame on me when I have ZERO INVOLVEMENT IN HIS BUSINESS???

FRAUD - Identity theft or the sale of an identity - Like MINE - my EX Husband sold my identity on the dark web???

FRAUD - My Ex Husband was involved in a Medical Records Fraud scheme for insurance reasons and used my ExBFF (the therapist) to help him manipulate the MENTAL HEALTH SYSTEM

These aforementioned are some of the things I explore in the episode………and I’m still nowhere closer to answering WHY

The truth is my Ex Husband has put forth an astonishing amount of effort to manipulate others, lie and commit crimes, attempt to murder me, slander my name, leave me homeless, ruin all of my familial connections, ruin all my friendships, bankrupt me, leave me homeless, and MAKE HIMSELF THE VICTIM.

And my Ex Husband has achieved the MAJORITY OF THE THINGS HE SET OUT TO DO - my Ex Husband’s only failure was extinguishing the life from my body

One other thing I explore in this episode is my spouse’s drug use and addiction, not just during our 9 year marriage but the new addictions that are obviously present after the date of our separation 

I also explain why, looking back, exploring and analyzing the nuances of my Ex Husband’s behavior over the years, is still very important to me - it can’t answer the WHY but it sure can help me understand HOW I willingly entered into a relationship with a possible Narcissist and Sociopath and HOW I can avoid doing it again EVER. PERIOD.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -  Thank you so much for listening XOXO Launa

Link to Episode Webpage - Season 1 Episode 18 Webpage

Links to Topics Discussed in the Episode 

• Healthline Article about rising Kratom use health risks
• Article about how-often Life-Insurance is a motive for murder
• Article with CDC report about Female Homicide Victim Statistics
• VPC Article 9 out of 10 Women Murdered are killed by someone they know
• Article about Kratom addiction
• Veterans Guide article about 3M earplug lawsuit

Website and Social Media Links

• Link to Podcast Website
• Link to Midlife Misery Supporter’s Club
• BlueSky Profile
• Flashes Profile
• TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court 



Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/65751104Thu, 24 Apr 2025 23:54:00 +0000Launa Hernandez-SjongstanSeason 1 Episode 17: The Mysterious Motive In this episode I take another break from the timeline details to explore MOTIVE and EFFORT Motive is the elusive WHY - the question I keep getting asked, ad nauseam, by the royal EVERYONE Why did my...
In this episode I take another break from the timeline details to explore MOTIVE and EFFORT

Motive is the elusive WHY - the question I keep getting asked, ad nauseam, by the royal EVERYONE

Why did my ExHusband go through so much effort to make me appear to be mentally deranged and dangerous???

Why did my ExHusband claim that the only way to salvage our marriage was MY RESPONSIBILITY and the only way I could have saved my marriage was to check myself into a mental hospital and STAY THERE???

Why would my ExHusband poison my food and drink for no less than 5 years??

Why did my ExHusband LIE to the family court system about the reason for the divorce?? 

Why did my ExHusband tell the  family court system that I was perfectly capable of working  a minimum wage job to avoid  paying me any type of spousal support when he was begging my family friends to help make me realize that I NEEDED HELP and encouragement to check myself into a mental hospital??

Why did my ExHusband tell my therapist that he was still my husband and request her help to “turn me around” a month after he filed for divorce before my EXHusband rejected my request for spousal support??

Why did my ExHusband make a gigantic mess out of - what should have been - a very simple divorce process???

WHY IS EVERYONE ASKING ME WHAT MY EX HUSBAND'S MOTIVATIONS ARE & WERE???? WHY ISN’T ANYONE ASKING HIM??? 

I hate the question WHY because the answer to it - the WHY - nothing makes sense from my point of view

My ExHusband is the ONLY PERSON WHO CAN ANSWER THE QUESTION and my Ex Husband’s point of view is elusive, always changing, dishonest and quite possibly - DRUG FUELD

One year ago the Why’s I was asking myself are much different than the why’s I’m asking myself today and the answer to any and all Why’s is more baffling than ever

Among the list of possible motivations are:

Financial Gain - my Ex husband’s inheritance from his grandmother?

Financial Gain - my Ex husband’s payout from the 3M earplug settlement for military veterans?

Financial Gain - Did my Ex husband take out a Life Insurance Policy in my name? Which is actually basic bitch of all spousal murder plots

Financial Gain - Was my Ex husband hiding the majority of his CASH HEAVY earnings during the entire 9 year marriage?

Personal Motivation - Did my Ex husband hate marry me?? Like a hate f#@$ but worse??

Personal Motivation - My Ex husband’s midlife crisis that’s playing out on his public social media complete with Manson Family cult of 20 something’s, RAVE culture, Meth Addiction, and his 40-year old allegiance to Nazi White Power and the Juggalo’s? 

Personal Motivation - The only value my Ex husband found in me was the financial support I provided to him for 8 years of our marriage?

Personal Motivation - The loveless and sexless marriage that my Ex husband blamed entirely on me?

Personal Motivation - My Ex Husband got a twenty-something pregnant?

Personal Motivation - My Ex Husband engaged in an extramarital affair with my EX BFF?

Personal Motivation - My Ex Husband’s RAMPANT Cheating for over 12 years?

Personal Motivation - My Ex Husband’s affair with his friends’ new wife?

FRAUD - My Ex Husband’s tax fraud and evasion that he’s trying to blame on me when I have ZERO INVOLVEMENT IN HIS BUSINESS???

FRAUD - Identity theft or the sale of an identity - Like MINE - my EX Husband sold my identity on the dark web???

FRAUD - My Ex Husband was involved in a Medical Records Fraud scheme for insurance reasons and used my ExBFF (the therapist) to help him manipulate the MENTAL HEALTH SYSTEM

These aforementioned are some of the things I explore in the...]]>4597abuse,cybersecurity,divorce,domestic partner violence,gender issues,investigative journalism,murder motivation,psychology,relationships,technology,true crimetrue118fullhttps://mmmblmd.com/b/ur
5150 February - Chapter 1:  The Calm Before the Atmospheric River of Deceit

I am FINALLY at the point of the story where I am FINALLY going to get into all of the gory details of February 2024

February 2024 is the month of the infamous 5150 hold -

The infamous 5150 hold that my Abusive, Narcissistic Ex Husband initiated and COMMITTED me into - ALL BY HIMSELF

The 5150 hold that my Abusive, Narcissistic Ex Husband initiated and COMMITTED me into and BLAMED THE ENTIRE DEMISE OF OUR MARRIAGE ON (at least at this time last year he was)

I OFFICIALLY move forward into the painful, demented, confusing, and abusive downward spiral of my life, my marriage, some of my friendships and my relationship with Mom

The catalyst to all of the aforementioned being my Abusive, Narcissistic, Ex Husband

In this episode - before I get into the timeline details of February 2024 

I briefly summarize my Abusive, Narcissistic, Ex Husband’s elusive and ever changing story about the 5150 hold of February 2024

Specifically, I speak a little to my Ex’s ever changing story about the 5150 of February

I speak a little bit about my Abusive, Narcissistic, Ex Husband’s statements about the 5150 event

The statements my Abusive, Narcissistic, Ex Husband made UNDER OATH and PENALTY OF PERJURY in the presence of a court reporter about the 5150 Involuntary Psychiatric Hold 

The 5150 Involuntary Psychiatric Hold my EX initiated and placed me into ALL BY HIMSELF WITHOUT THE ASSISTANCE OF ANY TYPE OF LAW ENFORCEMENT OR THE ASSISTANCE OF MY ACTING PSYCHIATRIST THAT HAS BEEN TREATING ME FOR OVER 5 YEARS 

The statements my Abusive, Narcissistic, Ex Husband made UNDER OATH and under PENALTY OF PERJURY in the presence of a court reporter for our divorce 

The divorce my Abusive, Narcissistic, Ex Husband initiated and filed for 

The Divorce that should have been wrapped up neatly in less than a year - 6 months max given the standard waiting time - due to the fact that both my EX and I are both WILLFULLY DIVORCING one another

A divorce that my EX has decided to make the messiest divorce in HISTORY for 2 people with no kids or assets

A divorce that my Abusive, Narcissistic, Ex Husband has used to bankrupt me so that I now have to represent myself to get the damn thing finalized

I discuss how my EX has now - brought the details of the incident of February 6, 2024 - into the divorce

I discuss how my EX described the details of February 6, 2024 - UNDER OATH and PENALTY OF PERJURY in the presence of a court reporter

I discuss how my EX described the details of February 6, 2024 for our divorce and how that could pose a problem should we end up going to trial - which is absolutely what my Abusive, Narcissistic, Ex Husband is hell bent on doing

Once I get to the timeline details of February 2024 

I share the details about a friend’s visit and stay at our apartment that ended with a tech glitch that we all fixed together as a group and how my Abusive, Narcissistic, Ex Husband would weaponize the incident against me in less than a week's time

I talk about an interaction I had with one of my acquaintances where that acquaintance shared with me details about a WiFi network named FBI Surveillance Van 

The details of my conversation with my acquaintance and her mention of the Wifi Network name FBI SURVEILLANCE VAN is something that made my Abusive, Narcissistic, Ex Husband so full of anger and rage it should have been the biggest red flag of all

The details of my conversation with my acquaintance and her mention of the Wifi Network name FBI SURVEILLANCE VAN was the CANARY in the Coal Mine

The details of my conversation with my acquaintance and her mention of the Wifi Network name FBI SURVEILLANCE VAN was a HUGE indicator that my life would implode to smithereens a week and a half after my conversation with her

Be Careful Who You Trust With Your Life – It Might Cost You Exactly That – Thank you so much for listening – XOXO Launa

Link to Podcast Website
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile



The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/65826360Thu, 01 May 2025 14:51:54 +0000Launa Hernandez-SjongstanSeason 1 Episode 19 5150 February - Chapter 1:  The Calm Before the Atmospheric River of Deceit I am FINALLY at the point of the story where I am FINALLY going to get into all of the gory details of February 2024 February 2024 is the month of the...
5150 February - Chapter 1:  The Calm Before the Atmospheric River of Deceit

I am FINALLY at the point of the story where I am FINALLY going to get into all of the gory details of February 2024

February 2024 is the month of the infamous 5150 hold -

The infamous 5150 hold that my Abusive, Narcissistic Ex Husband initiated and COMMITTED me into - ALL BY HIMSELF

The 5150 hold that my Abusive, Narcissistic Ex Husband initiated and COMMITTED me into and BLAMED THE ENTIRE DEMISE OF OUR MARRIAGE ON (at least at this time last year he was)

I OFFICIALLY move forward into the painful, demented, confusing, and abusive downward spiral of my life, my marriage, some of my friendships and my relationship with Mom

The catalyst to all of the aforementioned being my Abusive, Narcissistic, Ex Husband

In this episode - before I get into the timeline details of February 2024 

I briefly summarize my Abusive, Narcissistic, Ex Husband’s elusive and ever changing story about the 5150 hold of February 2024

Specifically, I speak a little to my Ex’s ever changing story about the 5150 of February

I speak a little bit about my Abusive, Narcissistic, Ex Husband’s statements about the 5150 event

The statements my Abusive, Narcissistic, Ex Husband made UNDER OATH and PENALTY OF PERJURY in the presence of a court reporter about the 5150 Involuntary Psychiatric Hold 

The 5150 Involuntary Psychiatric Hold my EX initiated and placed me into ALL BY HIMSELF WITHOUT THE ASSISTANCE OF ANY TYPE OF LAW ENFORCEMENT OR THE ASSISTANCE OF MY ACTING PSYCHIATRIST THAT HAS BEEN TREATING ME FOR OVER 5 YEARS 

The statements my Abusive, Narcissistic, Ex Husband made UNDER OATH and under PENALTY OF PERJURY in the presence of a court reporter for our divorce 

The divorce my Abusive, Narcissistic, Ex Husband initiated and filed for 

The Divorce that should have been wrapped up neatly in less than a year - 6 months max given the standard waiting time - due to the fact that both my EX and I are both WILLFULLY DIVORCING one another

A divorce that my EX has decided to make the messiest divorce in HISTORY for 2 people with no kids or assets

A divorce that my Abusive, Narcissistic, Ex Husband has used to bankrupt me so that I now have to represent myself to get the damn thing finalized

I discuss how my EX has now - brought the details of the incident of February 6, 2024 - into the divorce

I discuss how my EX described the details of February 6, 2024 - UNDER OATH and PENALTY OF PERJURY in the presence of a court reporter

I discuss how my EX described the details of February 6, 2024 for our divorce and how that could pose a problem should we end up going to trial - which is absolutely what my Abusive, Narcissistic, Ex Husband is hell bent on doing

Once I get to the timeline details of February 2024 

I share the details about a friend’s visit and stay at our apartment that ended with a tech glitch that we all fixed together as a group and how my Abusive, Narcissistic, Ex Husband would weaponize the incident against me in less than a week's time

I talk about an interaction I had with one of my acquaintances where that acquaintance shared with me details about a WiFi network named FBI Surveillance Van 

The details of my conversation with my acquaintance and her mention of the Wifi Network name FBI SURVEILLANCE VAN is something that made my Abusive, Narcissistic, Ex Husband so full of anger and rage it should have been the biggest red flag of all

The details of my conversation with my acquaintance and her mention of the Wifi Network name FBI SURVEILLANCE VAN was the CANARY in the Coal Mine

The details of my conversation with my acquaintance and her mention of the Wifi...]]>4138cybercrime,cybersecurity,divorce,domestic partner violence,false diagnoses,narcissistic abuse,psychological abuse,series,technology,true crimetrue119fullhttps://mmmblmd.com/b/vH
5150 February - Chapter 2:  The Tech F&*% Muckraker Scapegoat

In this episode I give a brief historical recap of all of the technological incidents that my Abusive, Narcissistic Ex Husband created and used to claim that I suffered from severe mental illness and commit me into the involuntary psychiatric hold - the 5150 of February 2024

I continue to provide the timeline details of February 2, 2024 - 11 days before the involuntary psychiatric hold - the 5150 of February 2024

The details of the day and night of February 2, 2024 include that FBI SURVEILLANCE VAN wifi network that my frenemy mentioned to me during a walk

The conversation I shared with my Abusive, Narcissistic Ex Husband that sent him into a weird visual RAGE

My Ex’s mask slip was short lived and he decided that he needed to show me the C02/Smoke Detector in our guest bedroom because it was exhibiting “weird behavior”…….and my EX would use the C02/Smoke Detector’s to illustrate the psychosis that he created for me

My Ex would blame my psychosis on the C02/Smoke Detector’s when he shared an elaborate story with my friend about when he and I made a visit to the MAGA city Police Department on February 5, 2024 -

The visit my EX husband and I made to the Police Department the day before my EX husband had my EX BFF call the same MAGA city Police Department to claim that I was in crisis and needed to be taken away to a mental health facility

I talk a little bit about the red standby lights on several of the devices in our home that my EX used to further his technological based psychosis narrative

I round out the episode with one last diatribe about perceived mental illness and those that believe they can judge others when they have ZERO education or experience with individuals that are actually diagnosed with and exhibit signs of serious mental illness

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -  Thank you so much for listening XOXO Launa

Link to Podcast Website
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
BlueSky Profile
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TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/66009019Fri, 09 May 2025 03:02:07 +0000Launa Hernandez-SjongstanSeason 1 Episode 20 5150 February - Chapter 2:  The Tech F&*% Muckraker Scapegoat In this episode I give a brief historical recap of all of the technological incidents that my Abusive, Narcissistic Ex Husband created and used to claim that I...
5150 February - Chapter 2:  The Tech F&*% Muckraker Scapegoat

In this episode I give a brief historical recap of all of the technological incidents that my Abusive, Narcissistic Ex Husband created and used to claim that I suffered from severe mental illness and commit me into the involuntary psychiatric hold - the 5150 of February 2024

I continue to provide the timeline details of February 2, 2024 - 11 days before the involuntary psychiatric hold - the 5150 of February 2024

The details of the day and night of February 2, 2024 include that FBI SURVEILLANCE VAN wifi network that my frenemy mentioned to me during a walk

The conversation I shared with my Abusive, Narcissistic Ex Husband that sent him into a weird visual RAGE

My Ex’s mask slip was short lived and he decided that he needed to show me the C02/Smoke Detector in our guest bedroom because it was exhibiting “weird behavior”…….and my EX would use the C02/Smoke Detector’s to illustrate the psychosis that he created for me

My Ex would blame my psychosis on the C02/Smoke Detector’s when he shared an elaborate story with my friend about when he and I made a visit to the MAGA city Police Department on February 5, 2024 -

The visit my EX husband and I made to the Police Department the day before my EX husband had my EX BFF call the same MAGA city Police Department to claim that I was in crisis and needed to be taken away to a mental health facility

I talk a little bit about the red standby lights on several of the devices in our home that my EX used to further his technological based psychosis narrative

I round out the episode with one last diatribe about perceived mental illness and those that believe they can judge others when they have ZERO education or experience with individuals that are actually diagnosed with and exhibit signs of serious mental illness

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -  Thank you so much for listening XOXO Launa

Link to Podcast Website
Link to Episode Webpage
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>4285cybercrime,cybersecurity,digital security,divorce,domestic partner violence,investigative journalism,narcissistic abuse,psychology,technology,true crimetrue120fullhttps://mmmblmd.com/b/v_February 2, 2024
Which was a day full of tech foolery that began with a tv streaming app malfunction. As the day went on there was the purchase of a VPN. In the evening I received a weird reaction from my EX when I mentioned a conversation about WiFi networks that I had with an old co-worker/frenemy.
February 2nd culminates with a very odd conversation my EX initiated about his suspicions about witnessing tell tale signs of the old neighbor. During that conversation my EX also expressed his fear and paranoia in association with some of the devices in our home including CO2/Smoke Detectors and my EX unplugging all of the electronics in our home.

I continue with the timeline details of
February 3, 2024
A day that didn’t have its shortage of Tom and Tech Foolery.
It began with a weird moment when something hit our bedroom window - one of those drone hummingbirds no doubt?
My EX declares his pure animosity for the use of a VPN and also shares that he heard two individuals speaking negatively about VPN’s behind our apartment.
I had some solo tech foolery moments while my EX was at work - and I kept them all to myself with the exception of one - but it would be the most detrimental tech foolery event of the day to share and it would the singular moment that would be parroted back to me when my EX would hospitalize me - involuntarily - for 72 hours - a mere 10 days later.


Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -
Thank you so much for listening XOXO Launa



The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court



Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>https://api.spreaker.com/episode/66112959Fri, 16 May 2025 04:46:08 +0000Launa Hernandez-SjongstanIn this episode I wrap up the timeline details of February 2, 2024 Which was a day full of tech foolery that began with a tv streaming app malfunction. As the day went on there was the purchase of a VPN. In the evening I received a weird reaction...February 2, 2024
Which was a day full of tech foolery that began with a tv streaming app malfunction. As the day went on there was the purchase of a VPN. In the evening I received a weird reaction from my EX when I mentioned a conversation about WiFi networks that I had with an old co-worker/frenemy.
February 2nd culminates with a very odd conversation my EX initiated about his suspicions about witnessing tell tale signs of the old neighbor. During that conversation my EX also expressed his fear and paranoia in association with some of the devices in our home including CO2/Smoke Detectors and my EX unplugging all of the electronics in our home.

I continue with the timeline details of
February 3, 2024
A day that didn’t have its shortage of Tom and Tech Foolery.
It began with a weird moment when something hit our bedroom window - one of those drone hummingbirds no doubt?
My EX declares his pure animosity for the use of a VPN and also shares that he heard two individuals speaking negatively about VPN’s behind our apartment.
I had some solo tech foolery moments while my EX was at work - and I kept them all to myself with the exception of one - but it would be the most detrimental tech foolery event of the day to share and it would the singular moment that would be parroted back to me when my EX would hospitalize me - involuntarily - for 72 hours - a mere 10 days later.


Be Careful Who You Trust With Your Life - It Might Cost You Exactly That -
Thank you so much for listening XOXO Launa



The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court



Music Credits
Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound

Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>4461narcissistic abuse,psychological abuse,suicide awareness,tech abuse,true crimetrue121fullhttps://mmmblmd.com/b/v_In this episode I wrap up the timeline details of February 3, 2024

Another day full of tech foolery that began overnight in the early morning hours when most people are sleeping.

I received several notifications from a DIFFERENT TV streaming application that new devices, in neighboring cities, were logging into my account

The emails segued into more tech foolery when my narcissistic abusive Ex Husband fanned the flames with his tale of 2 people trashing VPN’s and their effectiveness within ear shot of our bedroom.

Which is something that only my EX witnessed - something that I did not witness - but that my EX made sure to tell me about

The episode recounts my realization of my narcissistic ex-husband's manipulative and abusive nature.

Particularly starting from February 3, 2024.

It details significant tech-related disturbances that led to heightened paranoia and anxiety, casting doubt on my mental state, ultimately culminating in a tumultuous divorce process, exacerbated by financial woes and emotional turmoil.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That - XOXO Launa

Link to Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile
Lemon8 Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>https://api.spreaker.com/episode/66230708Fri, 23 May 2025 16:38:03 +0000Launa Hernandez-SjongstanMidlife Misery: The Journals - A Podcast - 5150 February - Chapter 4: The Tech F&^% of February- Goes Full On In this episode I wrap up the timeline details of February 3, 2024 Another day full of tech foolery that began overnight in the early...In this episode I wrap up the timeline details of February 3, 2024

Another day full of tech foolery that began overnight in the early morning hours when most people are sleeping.

I received several notifications from a DIFFERENT TV streaming application that new devices, in neighboring cities, were logging into my account

The emails segued into more tech foolery when my narcissistic abusive Ex Husband fanned the flames with his tale of 2 people trashing VPN’s and their effectiveness within ear shot of our bedroom.

Which is something that only my EX witnessed - something that I did not witness - but that my EX made sure to tell me about

The episode recounts my realization of my narcissistic ex-husband's manipulative and abusive nature.

Particularly starting from February 3, 2024.

It details significant tech-related disturbances that led to heightened paranoia and anxiety, casting doubt on my mental state, ultimately culminating in a tumultuous divorce process, exacerbated by financial woes and emotional turmoil.

Be Careful Who You Trust With Your Life - It Might Cost You Exactly That - XOXO Launa

Link to Episode Webpage
Link to Podcast Website
Link to Midlife Misery Supporter’s Club
BlueSky Profile
Flashes Profile
TikTok Profile
Lemon8 Profile

The story as told in the Podcast and Website is based on my understanding and perspective, it should not be interpreted as factual claims about any individual or entity without further verification. The names and places have been changed or left cryptic to protect the accused. My name has also been changed to protect myself from my ex as he continues to drag out the divorce process - a divorce he filed for - in court


Music Credits Music Credits: Royalty Free Music from Tunetank.com Track: Timelapse  by Abstract_Solar Royalty Free Music from Tunetank.com Track: Think it Over by Timur Haisyn Royalty Free Music from Tunetank.com Track: You Need To Fight For Your Life by Rage Sound Royalty Free Music from Tunetank.com Track: Waiting For Death by Rage Sound Royalty Free Music from Tunetank.com Track: World In Ruins by Rage Sound]]>4069abuse,cybercrime,cybersecurity,digital security,divorce,domestic partner violence,narcissistic abuse,psychological abuse,series,true crimetrue122fullhttps://mmmblmd.com/b/11jMidlife Misery Bonus Episode Webpage

After more than a year away from recording

I’m returning with a long-overdue bonus update episode

What was supposed to be a six-month break from the Midlife Misery podcast - became something far longer — and far more serious — than anticipated.In this episode I explain why the break extended well beyond my original timeline.

Since the last episode, I have continued pursuing my pro per self-representation in Family Court While simultaneously filing formal regulatory complaints.

Topics covered include:Pro per family court self-representation, 5150 involuntary psychiatric hold law, HIPAA violations, Medical records access rights, Judicial misconduct, Mail fraud, Spousal support imputation, and Institutional conflicts of interests in County behavioral health governance



Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]><a class="spreaker-player" href="https://www.spreaker.com/episode/bonus-update-episode-the-judge-pled-guilty-the-eviction-is-real-i-m-still-here--72492626" data-resource="episode_id=72492626" data-width="100%" data-height="350px" data-theme="light" data-playlist="show" data-playlist-continuous="false" data-chapters-image="true" data-episode-image-position="right" data-hide-logo="false" data-hide-likes="false" data-hide-comments="false" data-hide-sharing="false" data-hide-download="true" data-title="BONUS - Update Episode- The Judge Pled Guilty. The Eviction Is Real. I’m Still Here">Listen to "BONUS - Update Episode- The Judge Pled Guilty. The Eviction Is Real. I’m Still Here" on Spreaker.</a>Fri, 12 Jun 2026 04:43:53 +0000Launa Hernandez-Sjongstanhttps://mmmblmd.com/b/11j After more than a year away from recording I’m returning with a long-overdue bonus update episode What was supposed to be a six-month break from the Midlife Misery podcast - became something far longer — and far more...Midlife Misery Bonus Episode Webpage

After more than a year away from recording

I’m returning with a long-overdue bonus update episode

What was supposed to be a six-month break from the Midlife Misery podcast - became something far longer — and far more serious — than anticipated.In this episode I explain why the break extended well beyond my original timeline.

Since the last episode, I have continued pursuing my pro per self-representation in Family Court While simultaneously filing formal regulatory complaints.

Topics covered include:Pro per family court self-representation, 5150 involuntary psychiatric hold law, HIPAA violations, Medical records access rights, Judicial misconduct, Mail fraud, Spousal support imputation, and Institutional conflicts of interests in County behavioral health governance



Become a supporter of this podcast: https://www.spreaker.com/podcast/midlife-misery-the-journals--6430471/support.]]>3999accountability,advocacy,coercivecontrol,courtcorruption,courtwatch,familycourt,judicialcorruption,judicialmisconduct,lawenforcement,mentalhealth,narcissiticabuse,prose,seasonupdate,selfrepresentation,truecrimetrue1bonus