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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>hearts.center</title><link>https://www.spreaker.com/podcast/hearts-center--6417473</link><description><![CDATA[Welcome to a podcast dedicated to guiding you through meditation, healing, and mindfulness practices. Explore techniques for inner leadership, reduce stress, and cultivate balance in daily life. Each episode offers tools to support personal growth, foster inner peace, and connect more deeply with your true self. Read more about our work at hearts.center]]></description><atom:link href="https://www.spreaker.com/show/6417473/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright hearts center</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg</url><title>hearts.center</title><link>https://www.spreaker.com/podcast/hearts-center--6417473</link></image><lastBuildDate>Sun, 12 Jan 2025 00:32:35 +0000</lastBuildDate><itunes:author>hearts center</itunes:author><itunes:owner><itunes:name>hearts center</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:subtitle>Welcome to a podcast dedicated to guiding you through meditation, healing, and mindfulness practices. Explore techniques for inner leadership, reduce stress, and cultivate balance in daily life. Each episode offers tools to support personal growth,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a podcast dedicated to guiding you through meditation, healing, and mindfulness practices. Explore techniques for inner leadership, reduce stress, and cultivate balance in daily life. Each episode offers tools to support personal growth, foster inner peace, and connect more deeply with your true self. Read more about our work at hearts.center]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Have your Boundaries been Crossed in Sexual Relationships?</title><link>https://www.spreaker.com/episode/have-your-boundaries-been-crossed-in-sexual-relationships--63660946</link><description><![CDATA[This is a loving meditation to heal the wounds caused by having your boundaries crossed. Let yourself be cleansed by purple and ultraviolet light.]]></description><guid isPermaLink="false">ad066233-303f-40ed-9317-d612366f7047</guid><pubDate>Sat, 11 Jan 2025 22:34:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63660946/392918026_44100_2_011cdd9f4702e.mp3" length="17943162" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>This is a loving meditation to heal the wounds caused by having your boundaries crossed. Let yourself be cleansed by purple and ultraviolet light.</itunes:subtitle><itunes:summary><![CDATA[This is a loving meditation to heal the wounds caused by having your boundaries crossed. Let yourself be cleansed by purple and ultraviolet light.]]></itunes:summary><itunes:duration>1122</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Redefining Masculine Energy: A Meditation on Balance and Presence</title><link>https://www.spreaker.com/episode/redefining-masculine-energy-a-meditation-on-balance-and-presence--62975164</link><description><![CDATA[Unlock your power with our meditation, designed to strengthen your masculine energy. Embrace clarity and resilience as you balance action with the wisdom of the feminine.]]></description><guid isPermaLink="false">9eceaaf4-87d9-41c1-b274-8f5e1a02f999</guid><pubDate>Thu, 10 Oct 2024 07:44:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62975164/387842093_44100_2_8ff3ba797ac8.mp3" length="17432829" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>Unlock your power with our meditation, designed to strengthen your masculine energy. Embrace clarity and resilience as you balance action with the wisdom of the feminine.</itunes:subtitle><itunes:summary><![CDATA[Unlock your power with our meditation, designed to strengthen your masculine energy. Embrace clarity and resilience as you balance action with the wisdom of the feminine.]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Meditation for Healing Parental Wounds and Releasing Burdens</title><link>https://www.spreaker.com/episode/guided-meditation-for-healing-parental-wounds-and-releasing-burdens--62975169</link><description><![CDATA[Release the emotional burdens you've carried from your parents and step into a space of peace and freedom. This guided meditation will help you let go and create room and strength within yourself.]]></description><guid isPermaLink="false">5892e0a9-00fd-487f-a120-0e5a588d8c3b</guid><pubDate>Wed, 18 Sep 2024 11:39:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62975169/e571e7d4_4264_a2f9_d2e6_b3cb78929ee8.mp3" length="18835158" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>Release the emotional burdens you've carried from your parents and step into a space of peace and freedom. This guided meditation will help you let go and create room and strength within yourself.</itunes:subtitle><itunes:summary><![CDATA[Release the emotional burdens you've carried from your parents and step into a space of peace and freedom. This guided meditation will help you let go and create room and strength within yourself.]]></itunes:summary><itunes:duration>1178</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A meditation for Manifesting Love and Abundance: Aligning with Your Desires</title><link>https://www.spreaker.com/episode/a-meditation-for-manifesting-love-and-abundance-aligning-with-your-desires--62975168</link><description><![CDATA[Unlock the power to attract the love and abundance you desire with this transformative meditation. Dive deep into visualizing and manifesting your dreams while releasing doubts and fears.]]></description><guid isPermaLink="false">1ea1215f-fcb7-46ee-9a12-bb541a6224a7</guid><pubDate>Thu, 22 Aug 2024 09:37:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62975168/2223f9a1_2d0a_b3ff_c46a_87bcbd4643c0.mp3" length="17231467" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>Unlock the power to attract the love and abundance you desire with this transformative meditation. Dive deep into visualizing and manifesting your dreams while releasing doubts and fears.</itunes:subtitle><itunes:summary><![CDATA[Unlock the power to attract the love and abundance you desire with this transformative meditation. Dive deep into visualizing and manifesting your dreams while releasing doubts and fears.]]></itunes:summary><itunes:duration>1077</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fire and Transformation: A journey of Cleansing</title><link>https://www.spreaker.com/episode/fire-and-transformation-a-journey-of-cleansing--62975165</link><description><![CDATA[Relax deeply and let a radiant flame guide you through a powerful process of renewal. Feel stress melt away and clarity emerge as this transformative fire revitalizes your mind, body, and spirit.]]></description><guid isPermaLink="false">e0823995-dfd4-4027-b5bd-9ae0af6083ef</guid><pubDate>Wed, 14 Aug 2024 12:46:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62975165/744bb756_4af5_ebe3_ff29_64685c5cdce0.mp3" length="14671017" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>Relax deeply and let a radiant flame guide you through a powerful process of renewal. Feel stress melt away and clarity emerge as this transformative fire revitalizes your mind, body, and spirit.</itunes:subtitle><itunes:summary><![CDATA[Relax deeply and let a radiant flame guide you through a powerful process of renewal. Feel stress melt away and clarity emerge as this transformative fire revitalizes your mind, body, and spirit.]]></itunes:summary><itunes:duration>917</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Compassion with Quan Yin</title><link>https://www.spreaker.com/episode/embracing-compassion-with-quan-yin--62975170</link><description><![CDATA[This meditation offers a profound connection with the compassionate energy of Quan Yin, guiding you to embrace self-love and inner healing. Through her presence, you gain a deep sense of peace, nurturing your ability to extend compassion to yourself.]]></description><guid isPermaLink="false">dd64d208-b7f6-4941-b4e4-227c7eda6885</guid><pubDate>Mon, 12 Aug 2024 07:46:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62975170/de2a9857_c4bd_5a05_f72b_2c32c1835819.mp3" length="15793230" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>This meditation offers a profound connection with the compassionate energy of Quan Yin, guiding you to embrace self-love and inner healing. Through her presence, you gain a deep sense of peace, nurturing your ability to extend compassion to yourself.</itunes:subtitle><itunes:summary><![CDATA[This meditation offers a profound connection with the compassionate energy of Quan Yin, guiding you to embrace self-love and inner healing. Through her presence, you gain a deep sense of peace, nurturing your ability to extend compassion to yourself.]]></itunes:summary><itunes:duration>987</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing the Divine Light</title><link>https://www.spreaker.com/episode/embracing-the-divine-light--62975166</link><description><![CDATA[This is a lying-down meditation with focus on healing from the sun and grounding from the earth.]]></description><guid isPermaLink="false">413987e8-ef7a-470b-9601-6bdd21163bfe</guid><pubDate>Sun, 11 Aug 2024 19:19:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62975166/fe8d43af_9dc6_8961_5ef1_8abebd35acdf.mp3" length="12082733" type="audio/mpeg"/><itunes:author>hearts center</itunes:author><itunes:subtitle>This is a lying-down meditation with focus on healing from the sun and grounding from the earth.</itunes:subtitle><itunes:summary><![CDATA[This is a lying-down meditation with focus on healing from the sun and grounding from the earth.]]></itunes:summary><itunes:duration>756</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/095817eabacfe8db2f967ea3ebe88bdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
