https://www.spreaker.com/podcast/the-wellness-spark--6414880enHealth & FitnessCopyright The Wellness Spark Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c416aaa8b67474c03007a8b3d8b8d7d9.jpghttps://www.spreaker.com/podcast/the-wellness-spark--6414880Fri, 06 Feb 2026 18:02:45 +0000The Wellness Spark PodcastThe Wellness Spark Podcastfeeds@spreaker.comThis is a podcast where three friends explore and share the beginning of their wellness journeys.yesepisodichttps://www.spreaker.com/episode/finding-your-core-what-pilates-really-teaches-you--68898991]]>https://api.spreaker.com/episode/68898991Fri, 06 Feb 2026 18:00:02 +0000The Wellness Spark PodcastToday we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about abs! We dive into the power of connecting with your core, moving with intention, and bringing balance into...]]>2060cleanfullhttps://www.spreaker.com/episode/you-re-stronger-than-you-think-confidence-tips-from-a-career-coach--68420716https://api.spreaker.com/episode/68420716Fri, 23 Jan 2026 18:00:10 +0000The Wellness Spark PodcastIn this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. From identifying your natural strengths to overcoming imposter syndrome.2018cleanfullhttps://www.spreaker.com/episode/love-begins-within--68603683https://api.spreaker.com/episode/68603683Fri, 09 Jan 2026 18:00:08 +0000The Wellness Spark PodcastIn this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of self-love—beyond the buzzword. Susan shares her wisdom on cultivating awareness, creating daily rituals...2779cleanfullhttps://www.spreaker.com/episode/rediscovering-yourself-in-motherhood-identity-change-coming-home-to-you--68497379This episode is an invitation to come home to yourself, with tenderness and truth.
]]>https://api.spreaker.com/episode/68497379Fri, 26 Dec 2025 18:00:08 +0000The Wellness Spark PodcastThere’s a quiet identity shift that happens when you become a mother—and it’s not always easy to talk about. In this episode, Vanessa Spinarsky helps us unpack the internal transformation of motherhood, what it costs us, and what it can reveal. We...This episode is an invitation to come home to yourself, with tenderness and truth.
]]>2335cleanfullhttps://www.spreaker.com/episode/pelvic-floor-101-what-everyone-should-know--68495803https://api.spreaker.com/episode/68495803Fri, 12 Dec 2025 18:00:07 +0000The Wellness Spark PodcastIn this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked area of the body is so vital to overall wellness. From postpartum recovery to aging, stress, and even...2423cleanfullhttps://www.spreaker.com/episode/hormones-healing-inner-balance-dr-shamita-trivedi-on-bridging-endocrinology-and-yoga--68422558https://api.spreaker.com/episode/68422558Fri, 28 Nov 2025 18:00:07 +0000The Wellness Spark PodcastIn this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellness, to explore the link between hormones, holistic health, and self-advocacy. She shares her journey...2796cleanfullhttps://www.spreaker.com/episode/back-to-basics-skincare-that-works--67968724https://api.spreaker.com/episode/67968724Fri, 14 Nov 2025 18:00:07 +0000The Wellness Spark PodcastReady to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon Adato, who shares practical, no-fuss tips to help you take better care of your skin. You'll learn how...2224cleanfullhttps://www.spreaker.com/episode/inside-the-brain-new-science-and-breakthroughs-in-cancer-research--67968687In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.]]>https://api.spreaker.com/episode/67968687Fri, 31 Oct 2025 17:00:08 +0000The Wellness Spark PodcastIn this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a complex topic.]]>1803cleanfullhttps://www.spreaker.com/episode/our-take-on-the-let-them-theory-book--67231050
]]>https://api.spreaker.com/episode/67231050Fri, 17 Oct 2025 17:00:08 +0000The Wellness Spark PodcastIn this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let them and let me. The Wellness Spark hosts sit down and share their key takeaways from Mel Robbin's...
]]>2196cleanfullhttps://www.spreaker.com/episode/prevention-lifestyle-thyroid-health-with-a-naturopathic-doctor--66144085https://api.spreaker.com/episode/66144085Fri, 03 Oct 2025 17:00:07 +0000The Wellness Spark PodcastIn this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Learn how holistic care can support long-term health and help you better understand and manage thyroid...2133cleanfullhttps://www.spreaker.com/episode/what-is-reiki-really-a-conversation-with-an-energy-healer--67556028https://api.spreaker.com/episode/67556028Fri, 19 Sep 2025 19:15:07 +0000The Wellness Spark PodcastWhat is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help improve your life. We explore the roots of Reiki, what a typical session looks like, and the subtle but...2299cleanfullhttps://www.spreaker.com/episode/mindful-dressing-aligning-your-wardrobe-with-your-inner-self--66144069https://api.spreaker.com/episode/66144069Fri, 05 Sep 2025 17:00:08 +0000The Wellness Spark PodcastIn this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through the world with greater intention. This conversation will help you approach fashion with more presence...1816cleanfullhttps://www.spreaker.com/episode/healing-in-harmony-the-power-of-music-therapy--67231037https://api.spreaker.com/episode/67231037Fri, 22 Aug 2025 17:00:07 +0000The Wellness Spark PodcastIn this episode of Wellness Spark, we dive into the transformative world of music therapy—exploring how it supports emotional healing, influences the brain, and creates meaningful impact for neurodivergent individuals. From calming anxiety to...2389cleanfullhttps://www.spreaker.com/episode/decluttered-expert-strategies-for-a-simpler-life--66144050https://api.spreaker.com/episode/66144050Fri, 08 Aug 2025 17:00:07 +0000The Wellness Spark PodcastIn this episode, we chat with the mother-daughter team behind The Uncluttered Life. They share their top tips for a clutter-free home, how the Marie Kondo method shaped their approach, and where to start when things feel overwhelming. Tune in for...2203cleanfullhttps://www.spreaker.com/episode/skin-deep-expert-advice-from-a-dermatologist--66102207https://api.spreaker.com/episode/66102207Fri, 25 Jul 2025 17:00:07 +0000The Wellness Spark PodcastWe go Skin Deep with dermatologist Dr. Mara Dacso to cut through the skincare noise. From busting myths to breaking down ingredients, this episode is your guide to what really work and what doesn’t when it comes to healthy, effective skincare.2460cleanfullhttps://www.spreaker.com/episode/the-long-game-build-muscle-live-strong--65864788https://api.spreaker.com/episode/65864788Fri, 11 Jul 2025 17:00:07 +0000The Wellness Spark PodcastWe chat with trainer Jenny Fuller about building muscle, staying motivated, and fueling your body after 40. From mindset shifts to smart nutrition, this episode is all about feeling strong, energized, and empowered through every stage of life.2179cleanfullhttps://www.spreaker.com/episode/exploring-the-gut-health-connection-with-the-gut-goddess--65666612https://api.spreaker.com/episode/65666612Fri, 27 Jun 2025 17:00:07 +0000The Wellness Spark PodcastIn this episode, we chat with The Gut Goddess about the powerful connection between gut health and overall wellness. We cover signs your gut might be off, simple ways to support it, and how stress, diet, supplements, and probiotics all play a role. A...2086cleanfullhttps://www.spreaker.com/episode/girl-empowerment-how-to-support-our-tweens-and-teens--65568041This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.
]]>https://api.spreaker.com/episode/65568041Fri, 13 Jun 2025 17:00:07 +0000The Wellness Spark PodcastIn this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when it comes to friendships, and navigate the often overwhelming world of...This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.
]]>1961cleanfullhttps://www.spreaker.com/episode/nourish-balance-hormones-gut-health-and-perimenopause-with-the-self-care-dietitian--65262400https://api.spreaker.com/episode/65262400Fri, 30 May 2025 17:00:07 +0000The Wellness Spark PodcastStruggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutrition, supplements, and a balanced diet can support your hormones, improve digestion, and boost overall...2299cleanfullhttps://www.spreaker.com/episode/thriving-through-perimenopause-insights-from-a-triple-board-certified-functional-ob-gyn--65527126https://api.spreaker.com/episode/65527126Fri, 16 May 2025 17:00:06 +0000The Wellness Spark PodcastIn this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, common symptoms, and holistic approaches to managing this transition with lifestyle, nutrition, and...2309cleanfullhttps://www.spreaker.com/episode/the-emotional-side-of-infertility-finding-peace-in-the-struggle--65257413
]]>https://api.spreaker.com/episode/65257413Fri, 02 May 2025 17:00:07 +0000The Wellness Spark PodcastInfertility is an emotional journey filled with grief, shame, and uncertainty. In this episode, we explore how therapy, support, and self- compassion can help navigate the struggles and find peace along the way.
]]>1737cleanfullhttps://www.spreaker.com/episode/outbreak-alert-a-pediatrician-s-take-on-the-measles-resurgence--65543736https://api.spreaker.com/episode/65543736Fri, 18 Apr 2025 17:10:07 +0000The Wellness Spark PodcastWith measles cases on the rise again, we’re sitting down with Dr. Daniela Ovadia, a recognized pediatrician, to unpack what this outbreak means for families. In this episode, we dive into why we're seeing a resurgence, how it spreads, vaccine myths...1764cleanfullhttps://www.spreaker.com/episode/aligning-wellness-chiropractic-benefits-for-kids-health-nervous-system--64903064https://api.spreaker.com/episode/64903064Fri, 04 Apr 2025 17:00:07 +0000The Wellness Spark PodcastIn this episode, we explore the numerous benefits of chiropractic care for children, from improving sleep and nervous system function to addressing issues like constipation and ear infections. Our guest, Dr. Matt McCormack, a pediatric, prenatal, and...1841cleanfullhttps://www.spreaker.com/episode/life-transitions-embracing-change--64780105Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a loved one, career changes and becoming an empty nester.
Helpful tips on how to adapt to a new identity and overcome resistance to change.
]]>https://api.spreaker.com/episode/64780105Fri, 21 Mar 2025 17:00:07 +0000The Wellness Spark PodcastLife is not linear.  In this episode we connect with Tiffany Greene, Career and Leadership Coach where we discuss life transitions. Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a...Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a loved one, career changes and becoming an empty nester.
Helpful tips on how to adapt to a new identity and overcome resistance to change.
]]>2373cleanfullhttps://www.spreaker.com/episode/the-power-of-awareness-how-understanding-your-attachment-style-transforms-relationships--64740707



]]>https://api.spreaker.com/episode/64740707Fri, 07 Mar 2025 18:00:07 +0000The Wellness Spark PodcastIn this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and even at work. We break down the four attachment styles—secure, anxious, avoidant, and disorganized—and...



]]>2197cleanfullhttps://www.spreaker.com/episode/stay-safe-strategies-for-protecting-yourself--64612547
If you want to hear some crazy and graphic Police stories, check out Rob's show here.  https://open.spotify.com/episode/16SBKYHQX8ck4aYUfFpE7a?si=T1u-GtdRSRqhAMiQwh6SSA]]>https://api.spreaker.com/episode/64612547Fri, 28 Feb 2025 18:00:08 +0000The Wellness Spark PodcastCome listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe in your home and protecting yourself and your loved ones. In this episode, Rob discusses practical tips...
If you want to hear some crazy and graphic Police stories, check out Rob's show here.  https://open.spotify.com/episode/16SBKYHQX8ck4aYUfFpE7a?si=T1u-GtdRSRqhAMiQwh6SSA]]>2163cleanfullhttps://www.spreaker.com/episode/adhd-explained-understanding-diagnosing-and-thriving-with-expert-tips--64433990
]]>https://api.spreaker.com/episode/64433990Fri, 21 Feb 2025 18:00:07 +0000The Wellness Spark PodcastJoin us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.
]]>2212cleanfullhttps://www.spreaker.com/episode/the-dermatology-breakdown-with-dr-mara-dacso--64347752https://api.spreaker.com/episode/64347752Fri, 14 Feb 2025 18:00:07 +0000The Wellness Spark PodcastIn this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preventative skincare routine, we cover it all. Dr. Dacso also shares her expert tips on the importance of...2513cleanfullhttps://www.spreaker.com/episode/breathe-move-grow-how-ashtanga-yoga-elevates-your-life--64206878https://api.spreaker.com/episode/64206878Fri, 07 Feb 2025 18:00:07 +0000The Wellness Spark PodcastIn this episode, we talk about and explore the benefits of Ashtanga yoga with Heather Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from...1911cleanfullhttps://www.spreaker.com/episode/root-cause-wellness-transforming-mental-health-with-functional-psychiatry--63971815https://api.spreaker.com/episode/63971815Fri, 31 Jan 2025 18:00:07 +0000The Wellness Spark PodcastEverest Goldstein, a board-certified psychiatric nurse practitioner and functional medicine expert. Together, we explore the root causes of mental health challenges, personalized treatment plans, the role of genetics, anxiety management, medication,...1786cleanfullhttps://www.spreaker.com/episode/build-your-resilience-with-meditation--63889177https://api.spreaker.com/episode/63889177Sat, 25 Jan 2025 06:29:30 +0000The Wellness Spark PodcastIn this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to build resilience, discover practical tips for getting started, and uncover some benefits of...2333cleanfullhttps://www.spreaker.com/episode/empowering-kids-through-books--63732937We dive into  insightful topics  that speak directly to kids and parents alike. Marissa offers practical tools and inspiration to help children build resilience.
]]>https://api.spreaker.com/episode/63732937Sat, 18 Jan 2025 00:23:42 +0000The Wellness Spark PodcastJoin us as we explore the journey of Marissa Bader, an author dedicated to promoting confidence, bravery, perfectionism and self acceptance. We dive into  insightful topics  that speak directly to kids and parents alike. Marissa offers practical tools...We dive into  insightful topics  that speak directly to kids and parents alike. Marissa offers practical tools and inspiration to help children build resilience.
]]>1865cleanfullhttps://www.spreaker.com/episode/the-power-of-friendship--63641345https://api.spreaker.com/episode/63641345Fri, 10 Jan 2025 18:50:10 +0000The Wellness Spark PodcastIn this episode, we dive into the profound impact that friendships can have on your mental well-being. Surrounding yourself with supportive, positive people is essential for maintaining a healthy mind and emotional balance. We explore how meaningful...1449cleanfullhttps://www.spreaker.com/episode/motherhood-unscripted--63422633https://api.spreaker.com/episode/63422633Fri, 20 Dec 2024 22:15:59 +0000The Wellness Spark PodcastJoin us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR. Together, we dive into the multifaceted journey of motherhood, discussing the challenges and...1962yesfullhttps://www.spreaker.com/episode/navigating-nutrition-mindfully--63320868https://api.spreaker.com/episode/63320868Sun, 15 Dec 2024 00:49:24 +0000The Wellness Spark PodcastJoin us as we connected with registered dietitian Ashley Mowbray RD, CLT, health, hormones and bloating specialist @theselfcaredietician  on this enlightening journey toward mindful eating. In this episode, Ashley guides us through the process of...2154cleanfullhttps://www.spreaker.com/episode/where-wellness-journeys-begin--62956065https://api.spreaker.com/episode/62956065Thu, 21 Nov 2024 15:45:30 +0000The Wellness Spark PodcastThis is a podcast where three friends explore and share the beginning of their wellness journeys.1712cleanfull