https://www.discoversolutions.net/enMental HealthDiscover Solutions Show with Ryanne Stellingwerfhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86dd5112f5ee1e6bcf4fb224140fed64.jpghttps://www.discoversolutions.net/Tue, 05 Aug 2025 22:53:33 +0000Ryanne StellingwerfRyanne Stellingwerfryanne@discoversolutions.netDid you know you can train your brain like you train your body? Are you ready to make life easier? On the Discover Solutions Show you can learn to see the positive, the gifts, and the blessings that surround you. The Autoimmune system can affect...false9d9ae799-c227-596a-9e15-67cae0169e43episodichttps://www.spreaker.com/episode/our-heroines-our-first-responders-and-mental-health--66192346  
 
Watch https://youtu.be/O4iwJFnLDBU
]]>https://www.transformationtalkradio.com/episode/our-heroines-our-first-responders-and-mental-health,38003.htmlWed, 21 May 2025 18:00:00 +0000Ryanne StellingwerfToday we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS, dispatch, corrections, and law enforcement — if you’re holding it together for everyone else, this conversation is for you!...  
 
Watch https://youtu.be/O4iwJFnLDBU
]]>1725falsefullhttps://www.spreaker.com/episode/the-two-faces-of-happiness--65598793 Watch https://youtu.be/hr_P69ucljE
]]>https://www.transformationtalkradio.com/episode/the-two-faces-of-happiness,37857.htmlWed, 16 Apr 2025 18:00:00 +0000Ryanne StellingwerfDescription: Everyone wants to be happy. We shop, snack, scroll, and self-medicate trying to get there. But when you’re living with an autoimmune condition, happiness isn’t just bubble baths and affirmations — it’s having energy, clarity, and a body... Watch https://youtu.be/hr_P69ucljE
]]>1743falsefullhttps://www.spreaker.com/episode/from-patient-to-warrior-the-autoimmune-revolution--65007417 Watch here: https://youtu.be/0LveDj0FNSc
]]>https://www.transformationtalkradio.com/episode/from-patient-to-warrior-the-autoimmune-revolution,37735.htmlWed, 19 Mar 2025 18:00:00 +0000Ryanne StellingwerfAutoimmune patients live with ongoing uncertainty, pain, and symptoms. They can easily fall into a state of depression and anxiety and eventually hopelessness and victimhood. However, if they can shift their identity to an Autoimmune Warrior, they can... Watch here: https://youtu.be/0LveDj0FNSc
]]>1576attitude,autoimmune,autoimmune warriors,commitment,discover solutions,dr. pat presents,health,patient,perseverance,ryanne stellingwerf,symptomsfalsefullhttps://www.spreaker.com/episode/the-neural-net-nice-or-nasty--64468060 Watch here: https://youtu.be/u0eU-a-X5h0
]]>https://www.transformationtalkradio.com/episode/the-neural-net-nice-or-nasty,37590.htmlWed, 19 Feb 2025 19:00:00 +0000Ryanne StellingwerfDid you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. Pat and I are going to explore how you can build your brain to do what you want, just like you... Watch here: https://youtu.be/u0eU-a-X5h0
]]>1760affirmations,autoimmune disease,autoimmune solutions,autoimmune warriors,bad habits,discover solutions show,dr pat presents,neural net,neurons,ryanne stellingwerf,train your brainfalsefullhttps://www.spreaker.com/episode/easy-hacks-to-help-make-life-extraordinary--63283669 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/easy-hacks-to-help-make-life-extraordinary,37314.htmlWed, 11 Dec 2024 19:30:00 +0000Ryanne StellingwerfIt seems everyone needs more something. It might be time, energy, fun, money, or even efficiency. Add in Autoimmune, and these resources may become even more scarce. Then add in overwhelm, and things can get dicey. This week we’re going to go over... Watch https://www.transformationtalkradio.com/watch.html 
]]>1648autoimmune,autoimmune warriors,dr pat presents,efficiency,energy,extraordinary life tricks,fun,health,inflamation,joy,life hacks,money,overwhelm,ryanne stellingwerf,the discover solutions show,time,transformationfalsefullhttps://www.spreaker.com/episode/calling-all-autoimmune-warriors-to-feed-their-souls--62962258 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/calling-all-autoimmune-warriors-to-feed-their-souls,37197.htmlWed, 20 Nov 2024 19:00:00 +0000Ryanne StellingwerfDays for Autoimmune Warriors can be filled with medications, treatments, pain, fatigue, and meeting demands. Sometimes, it can start to seem that is all their is to life. We’re challenging each and every one of you to find joy every day. I call it... Watch https://www.transformationtalkradio.com/watch.html 
]]>1657autoimmune disease,autoimmune warriors,coaching,dr pat presents,energy,gifts,healing,health,joy,limitations,living inten,ryanne stellingwerf,souls,strengths,the discover solutions show,transformationfalsefullhttps://www.spreaker.com/episode/finding-a-life-purpose-can-change-your-life--62761631 Watch/Listen here➡️https://www.transformationtalkradio.com/watch.html 
 
Join Us for 12-Weeks - January 2nd - March 17th 2025 ➡️https://www.discoversolutions.net/join-now 
 
]]>https://www.transformationtalkradio.com/episode/finding-a-life-purpose-can-change-your-life,37175.htmlThu, 14 Nov 2024 19:00:00 +0000Ryanne StellingwerfWhen we have an autoimmune disease just getting out of bed can seem insurmountable. Add in going to a job we don’t like, and life seems insurmountable and often “not worth it.” Life doesn’t have to be that way. When we find our purpose, we can be... Watch/Listen here➡️https://www.transformationtalkradio.com/watch.html 
 
Join Us for 12-Weeks - January 2nd - March 17th 2025 ➡️https://www.discoversolutions.net/join-now 
 
]]>1815autoimmune disease,autoimmune wariors,coaching,determination,discover solutions autoimmune ,dr pat presents,happiness,joy,life purpose,lyme disease,ryanne stel,the discover solutions showfalsefullhttps://www.spreaker.com/episode/autoimmune-warriors-unite--62761651 Watch https://www.transformationtalkradio.com/watch.html 
]]>https://www.transformationtalkradio.com/episode/autoimmune-warriors-unite,37113.htmlTue, 29 Oct 2024 18:00:00 +0000Ryanne StellingwerfWe are calling all autoimmune warriors to unite. If you have any of the over 100 known autoimmune diseases we want you to join us today and learn to create your amazing life regardless of where you are in treatment or management of your illness.... Watch https://www.transformationtalkradio.com/watch.html 
]]>1770anxiety,assesments,autoimmune,coaching,depression,diseases,dr pat,dr pat show,fatigue,mental health,pat baccili,priorities,resources,specialist,support,symptoms,the dr pat show,transformation,warriorsfalsefull