https://www.spreaker.com/podcast/joie-de-vivre-with-susan-nolan--6405126
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>enMental Health2024https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a0d1dd13b1829be09d8d0f63c7cbb25.jpghttps://www.spreaker.com/podcast/joie-de-vivre-with-susan-nolan--6405126Mon, 17 Nov 2025 11:16:09 +0000Susan NolanSusan Nolanadmin@workhardaholics.comWelcome to Joie de Vivre, the antidote to burnout! Hosted by Susan Nolan, this podcast inspires listeners to show their true colors and embrace zestful living. Through heartfelt reflections and juicy conversations with remarkable guests, we bring...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>cleanepisodichttps://www.spreaker.com/episode/024-the-myth-of-more-redefining-enough--68572213
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/68572213Mon, 17 Nov 2025 11:15:07 +0000Susan NolanIn this reflective episode, Susan challenges the cultural obsession with accumulation and asks the essential question: how much is enough? From personal stories—including her own celebration of life at 80—to timeless lessons on fulfillment, she...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>660cleanfullhttps://www.spreaker.com/episode/023-energy-management-more-rewarding-than-time-management--68572115
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/68572115Sun, 16 Nov 2025 11:15:07 +0000Susan NolanIn this episode, Susan reframes the conversation around productivity, shifting focus from time management to the more powerful practice of energy management. Through reflections on toxic relationships, sticky thoughts, and the pressure of hustle...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>678cleanfullhttps://www.spreaker.com/episode/022-frosty-winter-intention-in-the-cold-season--68572091
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
]]>https://api.spreaker.com/episode/68572091Sat, 15 Nov 2025 11:15:07 +0000Susan NolanWinter is more than cold nights and muted landscapes—it is an invitation to rest, reflect, and renew. In this episode, Susan shares her reflections on the beauty of the season, from quiet hibernation to the light-filled rituals of holidays and the...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
]]>795cleanfullhttps://www.spreaker.com/episode/021-golden-autumn--68572020
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/68572020Fri, 14 Nov 2025 19:32:15 +0000Susan NolanThis episode celebrates autumn as the season of worthiness and wisdom. Susan invites listeners to embrace cozy nesting, reflect on life’s harvests, and practice the art of letting go through a “Leaf Release Exercise.” Blending poetry, traditions, and...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>728cleanfullhttps://www.spreaker.com/episode/020-sun-kissed-summer--68544683
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/68544683Thu, 13 Nov 2025 11:00:09 +0000Susan NolanIn this episode, Susan reflects on the vibrancy of summer and its power to shape our lives. She explores the season’s duality—both playful and restorative—highlighting how longer days, sunshine, and unstructured time can spark creativity, strengthen...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>726cleanfullhttps://www.spreaker.com/episode/019-wholeness-in-bloom-welcoming-spring-with-intention--67304108
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/67304108Mon, 18 Aug 2025 10:00:08 +0000Susan NolanIn this gentle and grounding episode, Susan celebrates the season of spring as a symbol of wholeness, growth, and reconnection. Through vivid reflections and personal stories, she explores how nature’s cycles can guide us in our own renewal, helping...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>868cleanfullhttps://www.spreaker.com/episode/018-is-there-a-crisis-of-masculinity--67304021
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/67304021Mon, 11 Aug 2025 10:00:08 +0000Susan Nolann this timely solo episode, Susan opens a thoughtful conversation on evolving definitions of masculinity and the impact on identity, mental health, and community well-being. She explores generational differences, cultural pressures, and the importance...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>816joi,masculinity,susancleanfullhttps://www.spreaker.com/episode/017-courage-and-fear-two-sides-of-the-same-coin--67151941
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/67151941Mon, 28 Jul 2025 13:02:09 +0000Susan NolanIn this episode, Susan explores the delicate dance between fear and courage, offering practical insights to help you move forward even when you’re scared. Through storytelling and step-by-step guidance, she encourages listeners to name their fears,...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>668clean17fullhttps://www.spreaker.com/episode/016-ikigai-the-japanese-secrets-of-happiness--65077868
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/65077868Mon, 07 Apr 2025 10:40:07 +0000Susan NolanWhat does it mean to have a true sense of purpose? In this episode, Susan explores Ikigai, the Japanese concept of a fulfilling and meaningful life, and how its principles contribute to longevity and happiness. From the wisdom of Blue Zones to the...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>860cleanfullhttps://www.spreaker.com/episode/015-creating-memories--65077867
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/65077867Mon, 31 Mar 2025 10:55:07 +0000Susan NolanMemories enrich our lives just as much as finances, shaping our happiness, mental health, and overall well-being. In this episode, Susan explores how to consciously craft meaningful experiences, from capturing small moments to establishing treasured...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>844cleanfullhttps://www.spreaker.com/episode/014-embracing-life-s-transitions--65077629
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/65077629Mon, 24 Mar 2025 10:49:39 +0000Susan NolanChange is inevitable, and learning to navigate it with resilience is key to a fulfilling life. In this episode, Susan explores how to accept and adapt to life’s shifts, whether they come by choice or by circumstance. Through real-world examples and...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>1337cleanfullhttps://www.spreaker.com/episode/013-new-year-s-revelations-rethinking-resolutions--64932384
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
]]>https://api.spreaker.com/episode/64932384Mon, 17 Mar 2025 11:36:24 +0000Susan NolanAs we step into a new year, it’s time to rethink the way we approach resolutions. In this episode, Susan shares a fresh perspective on setting meaningful intentions, embracing flexibility over perfection, and ensuring that our priorities align with...
Join our journey to joyful living! Visit BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!
]]>1474cleanfullhttps://www.spreaker.com/episode/012-chance-change-and-choices--64376944BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/64376944Fri, 14 Feb 2025 13:31:48 +0000Susan NolanToday, we dive into the three guarantees of change: it’s inevitable, plans are rarely perfect, and everyone involved must work together to make change effective. Using real-life examples and lessons learned, this episode provides actionable advice for...BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>790cleanfullhttps://www.spreaker.com/episode/011-embracing-change-for-a-better-tomorrow--64376899BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/64376899Fri, 14 Feb 2025 13:29:40 +0000Susan NolanIn this episode, Susan is joined by the multi-talented Shirley Crawford to discuss embracing purposeful living while navigating life's many changes. Shirley shares her strategies for planning with intention, balancing priorities, and taking...BeABonVivant.com for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>1356clean11fullhttps://www.spreaker.com/episode/010-loneliness-and-the-role-of-connection--62986192
Today’s episode delves into the often-overlooked impact of loneliness and the essential role of meaningful connection. We discuss the emotional and physical effects of chronic loneliness, the innovative “Minister of Loneliness” initiatives in the UK, and the proactive stance some communities are taking to support social well-being. Join us as we explore practical ways to foster connection and create inclusive spaces that nurture a sense of belonging and resilience.
 
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986192Mon, 13 Jan 2025 12:00:07 +0000Susan NolanLoneliness and Connection: Understanding the Modern Epidemic Today’s episode delves into the often-overlooked impact of loneliness and the essential role of meaningful connection. We discuss the emotional and physical effects of chronic loneliness,...
Today’s episode delves into the often-overlooked impact of loneliness and the essential role of meaningful connection. We discuss the emotional and physical effects of chronic loneliness, the innovative “Minister of Loneliness” initiatives in the UK, and the proactive stance some communities are taking to support social well-being. Join us as we explore practical ways to foster connection and create inclusive spaces that nurture a sense of belonging and resilience.
 
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>984health,joy,loneliness,wellnessclean110fullhttps://www.spreaker.com/episode/009-prioritizing-our-passions--62986198
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986198Mon, 06 Jan 2025 12:00:09 +0000Susan NolanIn this episode, Melanie Lee shares how her personal values, strong family connections, and professional life come together to create a balanced, purposeful existence. She reveals her approach to weekly and annual planning, the importance of aligning...
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>822health,joy,wellnessclean115fullhttps://www.spreaker.com/episode/008-juggling-calendars-for-quality--62986199
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986199Mon, 30 Dec 2024 12:00:07 +0000Susan NolanJoin us as Faith Walker shares her journey of juggling personal commitments with community service, advocating for public transit, and nurturing an intergenerational family. In this episode, Faith discusses the unique insights and fulfillment that...
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>1068health,joy,wellnessclean18fullhttps://www.spreaker.com/episode/007-live-your-dream-fulfillment--62986196
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986196Mon, 23 Dec 2024 12:00:09 +0000Susan NolanLiving your dream requires passion and goal-setting. This episode delves into lifelong learning, setting realistic goals, and finding satisfaction. We also explore the importance of curiosity, persistence, and adaptability in achieving a fulfilling...
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>952health,joy,wellnessclean17fullhttps://www.spreaker.com/episode/006-worthy-relationships--62986194
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986194Mon, 16 Dec 2024 12:00:07 +0000Susan NolanHealthy relationships are vital for well-being. We discuss how to identify and avoid toxic relationships, recognize energy zappers and builders, and use communication skills to foster strong connections. Learn about setting boundaries, cultivating...
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>1029health,joy,wellnessclean16fullhttps://www.spreaker.com/episode/005-worthy-of-self-care--62986195
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986195Mon, 09 Dec 2024 12:00:08 +0000Susan NolanSelf-care is essential, not selfish. This episode discusses the importance of nourishing yourself to flourish. We cover topics such as physical activity, nutrition, managing stress and energy, making mindful choices, and practicing meditation. Join...
Join our journey to joyful living! Visit [BeABonVivant.com](https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>891health,joy,wellnessclean15fullhttps://www.spreaker.com/episode/004-the-high-cost-of-underestimating-self-worth--62986197
Join our journey to joyful living! Visit [BeABonVivant.com] (https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986197Mon, 02 Dec 2024 12:00:08 +0000Susan NolanIn this episode, we explore the profound impact of self-respect and building a strong foundation on your life decisions and mental health. Learn strategies for challenging negative practices and embracing compassion and self-acceptance. Discover how...
Join our journey to joyful living! Visit [BeABonVivant.com] (https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>672health,joy,wellnessclean14fullhttps://www.spreaker.com/episode/003-the-power-of-connection--62986193
Join our journey to joyful living! Visit [BeABonVivant.com] (https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>https://api.spreaker.com/episode/62986193Mon, 25 Nov 2024 12:00:08 +0000Susan NolanExplore the power of connection and its impact on your life. Choose between the rat race and living as a 'Bon Vivant' with joy for living. Tune in to discover how meaningful connections can transform your life. Join our journey to joyful living!...
Join our journey to joyful living! Visit [BeABonVivant.com] (https://beabonvivant.com/) for more inspiration and community connections. Don’t miss out—subscribe and thrive with us!]]>674burnout,joy,wellnessclean13fullhttps://www.spreaker.com/episode/002-the-pursuit-of-happiness--62834219
Explore the power of connection and its impact on your life. Choose between the rat race and living as a 'Bon Vivant' with joy for living. Tune in to discover how meaningful connections can transform your life.]]>https://api.spreaker.com/episode/62834219Wed, 20 Nov 2024 04:39:47 +0000Susan NolanDive into the pursuit of happiness with insights on dashboard dynamics. Learn how to build resilience and create a plentiful, fulfilling life. This episode offers actionable steps to enhance your well-being and joy. Explore the power of connection...
Explore the power of connection and its impact on your life. Choose between the rat race and living as a 'Bon Vivant' with joy for living. Tune in to discover how meaningful connections can transform your life.]]>956clean12fullhttps://www.spreaker.com/episode/001-the-burnout-epidemic--62747077
Join us as we explore practical solutions for overcoming burnout.]]>https://api.spreaker.com/episode/62747077Fri, 15 Nov 2024 02:07:59 +0000Susan NolanDiscover the antidotes to combat the burnout epidemic. Find relief from toxic environments and learn how to sleep soundly at night. Join us as we explore practical solutions for overcoming burnout.
Join us as we explore practical solutions for overcoming burnout.]]>493community,joie,well-beingclean11full