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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Unconditionally Me</title><link>https://www.spreaker.com/podcast/unconditionally-me--6400854</link><description><![CDATA[A deep dive into practical self-love practices and exercises, with weekly experiments or challenges that listeners can try. Episodes could include journaling prompts, self-reflection activities, and interviews with guests who specialize in mental well-being, self-care, and personal growth.]]></description><atom:link href="https://www.spreaker.com/show/6400854/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcraftr</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg</url><title>Unconditionally Me</title><link>https://www.spreaker.com/podcast/unconditionally-me--6400854</link></image><lastBuildDate>Tue, 12 Nov 2024 14:56:30 +0000</lastBuildDate><itunes:author>Podcraftr</itunes:author><itunes:owner><itunes:name>Podcraftr</itunes:name><itunes:email>staff@podcraftr.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:subtitle>A deep dive into practical self-love practices and exercises, with weekly experiments or challenges that listeners can try. Episodes could include journaling prompts, self-reflection activities, and interviews with guests who specialize in mental...</itunes:subtitle><itunes:summary><![CDATA[A deep dive into practical self-love practices and exercises, with weekly experiments or challenges that listeners can try. Episodes could include journaling prompts, self-reflection activities, and interviews with guests who specialize in mental well-being, self-care, and personal growth.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The self-love lab</title><link>https://www.spreaker.com/episode/the-self-love-lab--62695303</link><description><![CDATA[The 'Unconditionally Me' podcast episode, hosted by Dee, provides listeners with practical ways to foster self-love. Dee introduces different methods including journaling prompts and self-reflection activities designed to nurture the mind, body, and soul. In the first segment, Dee encourages listeners to write down their fears and desires as an act of self-discovery. She encourages self-compassion in the reactions towards these expressions. The second part of the podcast focuses on silent self-reflection, where listeners are challenged to spend quiet moments acknowledging feelings, strengths, and areas of growth. The episode concludes with interviews from special guests on their experiences and advice about self-care and mental well-being practices. Dee stresses the importance of self-love in personal growth, reminding listeners that they are enough as they are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62695303</guid><pubDate>Mon, 11 Nov 2024 19:41:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62695303/20241111_1_ps2fth.mp3" length="4874327" type="audio/mpeg"/><itunes:author>Podcraftr</itunes:author><itunes:subtitle>The 'Unconditionally Me' podcast episode, hosted by Dee, provides listeners with practical ways to foster self-love. Dee introduces different methods including journaling prompts and self-reflection activities designed to nurture the mind, body, and...</itunes:subtitle><itunes:summary><![CDATA[The 'Unconditionally Me' podcast episode, hosted by Dee, provides listeners with practical ways to foster self-love. Dee introduces different methods including journaling prompts and self-reflection activities designed to nurture the mind, body, and soul. In the first segment, Dee encourages listeners to write down their fears and desires as an act of self-discovery. She encourages self-compassion in the reactions towards these expressions. The second part of the podcast focuses on silent self-reflection, where listeners are challenged to spend quiet moments acknowledging feelings, strengths, and areas of growth. The episode concludes with interviews from special guests on their experiences and advice about self-care and mental well-being practices. Dee stresses the importance of self-love in personal growth, reminding listeners that they are enough as they are.]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
