https://www.spreaker.com/podcast/keep-expecting-miracles--6392034Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us. 

Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles. ]]>enSpiritualityCopyright Ilissa and Jessicahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5fb66a32b236dbeeb43a4a5c733c7d5.jpghttps://www.spreaker.com/podcast/keep-expecting-miracles--6392034Mon, 06 Jul 2026 20:26:15 +0000Ilissa McDonald and Jessica EwingIlissa McDonald and Jessica Ewingkeepexpectingmiracles@gmail.comWelcome to Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to...Keep Expecting Miracles, the podcast that invites you to trust in the power of flow, transformation, and miracles. Hosted by Ilissa and Jessica, this space is all about exploring life's most unexpected and meaningful shifts from learning to unlearn what no longer serves us, to embracing ease, and letting go so that everything we need can find its way to us. 

Join us each week as we share stories, insights, and experiences from our own lives and those other who have dared to follow their intuition and trust in the magic of life. Whether you're navigating change, seeking inspiration, or wanting to live with more intention, you'll find reminders here to stay open to what's possible and Keep Expecting Miracles. ]]>truea6d94bbf-99f9-5c75-8dfa-42297ff1553cepisodichttps://www.spreaker.com/episode/healing-mother-wounds-manifesting-miracles--71461533


Chapters
00:00 Celebrating Episode 69: A Milestone in Spirituality
02:42 Exploring the Mother Wound: A Deep Dive
10:41 Healing Through Ancestral Work: Understanding Our Roots
20:41 The Journey of Motherhood: Healing and Growth
28:38 Manifestation Success: The Power of Intentions
30:22 Reflections on Podcasting Journey
32:53 The Power of Just Doing It
35:27 Creative Growth and Commitment
38:16 Unexpected Connections and Opportunities
40:38 The Role of Serendipity in Life
50:14 Season Wrap-Up and Future Plans
51:42 Witchy Moments and Miracles]]>https://api.spreaker.com/episode/71461533Mon, 20 Apr 2026 04:10:02 +0000Ilissa McDonald and Jessica EwingCelebrating 69 episodes of Keep Expecting Miracles, this episode reflects on the journey, the significance of consistency, and the power of manifestation. Hosts Ilissa and Jessica share insights on healing mother wounds, ancestral work, and the magic...


Chapters
00:00 Celebrating Episode 69: A Milestone in Spirituality
02:42 Exploring the Mother Wound: A Deep Dive
10:41 Healing Through Ancestral Work: Understanding Our Roots
20:41 The Journey of Motherhood: Healing and Growth
28:38 Manifestation Success: The Power of Intentions
30:22 Reflections on Podcasting Journey
32:53 The Power of Just Doing It
35:27 Creative Growth and Commitment
38:16 Unexpected Connections and Opportunities
40:38 The Role of Serendipity in Life
50:14 Season Wrap-Up and Future Plans
51:42 Witchy Moments and Miracles]]>3634ancestral,celebration,consistency,divine,growth,healing,journey,manifestation,miracle,mother,podcast,spiritual,stories,success,work,woundtrue412fullhttps://www.spreaker.com/episode/exploring-the-mother-wound-with-sistah-yaya--71276869
Book Mentioned: Knowing Ourselves: What Does the Body Want to Tell Us with Diseases? by Joman Romero Lopez













Chapters
00:00 Introduction and Welcome Back
01:32 Exploring Mother Wounds
04:46 The Journey of Healing and Authenticity
07:30 Understanding the Mother Wound
11:40 Identifying Personal Mother Wounds
15:35 Healing Through Awareness and Connection
19:30 Womb Healing and Maternal Lineage
21:38 Healing Practices for Women
23:45 Navigating the Mother Wound
28:25 Healing and Repairing Relationships
28:47 Rituals for Healing the Mother Wound
33:50 Retreats and Healing Offerings]]>https://api.spreaker.com/episode/71276869Mon, 13 Apr 2026 04:10:02 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica welcome back Sister Yaya to discuss the profound impact of mother wounds, healing ancestral trauma, and practical tools for transformation. They explore personal stories, spiritual practices, and upcoming retreats...
Book Mentioned: Knowing Ourselves: What Does the Body Want to Tell Us with Diseases? by Joman Romero Lopez













Chapters
00:00 Introduction and Welcome Back
01:32 Exploring Mother Wounds
04:46 The Journey of Healing and Authenticity
07:30 Understanding the Mother Wound
11:40 Identifying Personal Mother Wounds
15:35 Healing Through Awareness and Connection
19:30 Womb Healing and Maternal Lineage
21:38 Healing Practices for Women
23:45 Navigating the Mother Wound
28:25 Healing and Repairing Relationships
28:47 Rituals for Healing the Mother Wound
33:50 Retreats and Healing Offerings]]>2732ancestral,cord,cutting,healing,keywords mother,lineage,maternal,retreats,self-care,shadow,spirituality,trauma,womb,work,woundfalse411fullhttps://www.spreaker.com/episode/who-am-i-becoming-reflection--71144296https://api.spreaker.com/episode/71144296Tue, 07 Apr 2026 01:01:38 +0000Ilissa McDonald and Jessica EwingJoin Ilissa on this mini episode as she invites you to reflect on letting go, calling in what you want and trusting yourself fully.798false411bonushttps://www.spreaker.com/episode/what-the-world-is-revealing--70985883
Chapters
00:00 Introducing New Segments
02:08 Influential Autobiographies
05:25 Exploring Music and Mantras
09:28 Current Events and Spirituality
13:31 Unveiling Hidden Truths
17:11 Dolphins and Spiritual Connections
24:40 Exploring Underwater Realms and Cultural Connections
27:42 The Role of Media in Shaping Narratives
30:40 Unveiling Industry Secrets and Conspiracy Theories
33:38 The Reptilian Theory and Celebrity Culture
39:30 Spirituality, Possession, and Indigenous Wisdom
46:46 The Age of Aquarius and the Future of Humanity
48:40 Understanding Channeling and Trauma
52:01 The Importance of Self-Reflection and Healing
52:50 Exploring St. John's Wort and Its Significance
01:00:55 The Role of Herbs in Mental Health
01:08:42 Protecting Yourself from Negative Energies
]]>https://api.spreaker.com/episode/70985883Mon, 30 Mar 2026 04:10:01 +0000Ilissa McDonald and Jessica EwingJoin us as we explore deep topics like spiritual realms, extraterrestrial activity, reptilians, and the power of herbs like St. John's Wort for protection. We share insights on awakening, protecting your energy, and understanding hidden truths in our...
Chapters
00:00 Introducing New Segments
02:08 Influential Autobiographies
05:25 Exploring Music and Mantras
09:28 Current Events and Spirituality
13:31 Unveiling Hidden Truths
17:11 Dolphins and Spiritual Connections
24:40 Exploring Underwater Realms and Cultural Connections
27:42 The Role of Media in Shaping Narratives
30:40 Unveiling Industry Secrets and Conspiracy Theories
33:38 The Reptilian Theory and Celebrity Culture
39:30 Spirituality, Possession, and Indigenous Wisdom
46:46 The Age of Aquarius and the Future of Humanity
48:40 Understanding Channeling and Trauma
52:01 The Importance of Self-Reflection and Healing
52:50 Exploring St. John's Wort and Its Significance
01:00:55 The Role of Herbs in Mental Health
01:08:42 Protecting Yourself from Negative Energies
]]>4463awakening,channeling,consciousness,extraterrestrial,herbs,hidden,keywords spirituality,protection,reptilians,spirits,truths,watertrue410fullhttps://www.spreaker.com/episode/vulnerability-in-initiation--70815942
Chapters
00:00 Spring Awakening: Celebrating New Beginnings
03:42 Hidden Gems: Discovering Ocala
06:47 Full Circle: Reflecting on Past Experiences
09:40 Stepping into Leadership: Empowering Voices
12:39 Vulnerability in Storytelling: Sharing Personal Journeys
15:46 Navigating New Opportunities: Embracing Change
23:16 Embracing Change and Vulnerability
25:52 The Power of Storytelling
28:28 Personal Reflections and Growth
31:18 Celebrating New Beginnings
32:38 Exploring Herbal Wisdom
36:51 Chamomile: More Than Just a Tea
42:32 Channeling Creativity and Messages



]]>https://api.spreaker.com/episode/70815942Mon, 23 Mar 2026 04:05:02 +0000Ilissa McDonald and Jessica EwingJoin Ilissa and Jessica as they share their spring break experiences, recent personal growth, and insights into herbalism, vulnerability, and spiritual initiation. This episode explores the power of storytelling, embracing vulnerability, and working...
Chapters
00:00 Spring Awakening: Celebrating New Beginnings
03:42 Hidden Gems: Discovering Ocala
06:47 Full Circle: Reflecting on Past Experiences
09:40 Stepping into Leadership: Empowering Voices
12:39 Vulnerability in Storytelling: Sharing Personal Journeys
15:46 Navigating New Opportunities: Embracing Change
23:16 Embracing Change and Vulnerability
25:52 The Power of Storytelling
28:28 Personal Reflections and Growth
31:18 Celebrating New Beginnings
32:38 Exploring Herbal Wisdom
36:51 Chamomile: More Than Just a Tea
42:32 Channeling Creativity and Messages



]]>2861true49fullhttps://www.spreaker.com/episode/aligning-with-mercury-retrograde--70652819
Chapters
00:00 Navigating Mercury Retrograde: Personal Experiences and Insights
03:42 Lessons from Past Retrogrades: Growth and Awareness
06:38 Course Corrections: Embracing Change and Acceptance
09:52 Finding Clarity: The Importance of Self-Reflection
12:36 Releasing Limiting Beliefs: Abundance Mindset
15:42 Manifestation and Collective Energy: A Prayer for Clarity
18:40 The Power of Voice: Transformation and Healing
21:36 Beyoncé's Evolution: A Reflection on Growth and Strength
30:56 Voice Energy and Authenticity
33:30 Herbal Remedies and Personal Health
36:31 The Power of Herbal Medicine
39:56 Intuitive Healing and Transformation
46:44 Coca and Kratom: Understanding Their Uses
55:21 Mercury Retrograde Rituals and Protection
]]>https://api.spreaker.com/episode/70652819Mon, 16 Mar 2026 04:10:02 +0000Ilissa McDonald and Jessica EwingJoin Ilissa and Jessica as they explore navigating Mercury retrograde, the power of herbs, and spiritual practices for protection and transformation. This episode offers insights on working with lunar cycles, herbal wisdom, and embracing authenticity...
Chapters
00:00 Navigating Mercury Retrograde: Personal Experiences and Insights
03:42 Lessons from Past Retrogrades: Growth and Awareness
06:38 Course Corrections: Embracing Change and Acceptance
09:52 Finding Clarity: The Importance of Self-Reflection
12:36 Releasing Limiting Beliefs: Abundance Mindset
15:42 Manifestation and Collective Energy: A Prayer for Clarity
18:40 The Power of Voice: Transformation and Healing
21:36 Beyoncé's Evolution: A Reflection on Growth and Strength
30:56 Voice Energy and Authenticity
33:30 Herbal Remedies and Personal Health
36:31 The Power of Herbal Medicine
39:56 Intuitive Healing and Transformation
46:44 Coca and Kratom: Understanding Their Uses
55:21 Mercury Retrograde Rituals and Protection
]]>3834astrology,energy,healing,herbal,keywords mercury,manifestation,medicine,plant,practices,protection,retrograde,rituals,self-awareness,spiritualtrue48fullhttps://www.spreaker.com/episode/ancestral-communication-how-our-ancestors-speak-to-us--70540392
Chapters
25:47 Exploring Ancestral Connections and Past Lives
28:53 Manifestation and Land Ownership Aspirations
35:09 Creating a Sense of Home and Stability
40:55 Herbalism and Spiritual Growth
47:05 Reflection and Renewal Through Ancestral Wisdom


]]>https://api.spreaker.com/episode/70540392Mon, 09 Mar 2026 04:15:02 +0000Ilissa McDonald and Jessica EwingJoin Ilissa and Jessica as they explore ancestral connections, spiritual gifts, healing practices, and the transformative power of land ownership and manifestation. This episode delves into spiritual awakening, ancestral communication, and holistic...
Chapters
25:47 Exploring Ancestral Connections and Past Lives
28:53 Manifestation and Land Ownership Aspirations
35:09 Creating a Sense of Home and Stability
40:55 Herbalism and Spiritual Growth
47:05 Reflection and Renewal Through Ancestral Wisdom


]]>3364black,communication,gifts,healing,herbalism,keywords ancestral,land,manifestation,metaphysical,practices,spiritual,spirituality,stewardshiptrue47fullhttps://www.spreaker.com/episode/from-menarche-to-menopause-the-power-of-our-blood--70383077


Chapters
00:00 Introduction and Podcast Journey
03:45 Transitioning to Weekend Recordings
06:48 Embracing Menstruation: A New Perspective
09:37 Breaking the Stigma Around Periods
12:03 Personal Experiences with Menstruation
14:47 The Impact of Diet and Lifestyle on Cycles
17:45 Healing and Reclaiming Our Cycles
25:12 Navigating Birth Control and Health Concerns
26:37 Understanding Menopause and Societal Pressures
28:30 Reclaiming the Power of Menstruation
30:27 Cultural Perspectives on Menstruation
32:20 Rituals and Practices Around Menstruation
35:51 The Spiritual Connection to Menstruation
40:08 Embracing the Journey of Womanhood
46:27 Breaking the Stigma Around Menstrual Health
52:57 Exploring Herbal Remedies for Women's Health
55:12 The Power of Tobacco and Spiritual Offerings
58:05 Embracing the Divine Gift of Womanhood
59:07 Witchy Wisdom: Advice to Our Younger Selves
01:04:03 Breaking the Cycle of Shame Around Menstruation
01:08:03 The Importance of Ancestral Healing
01:12:01 The Healing Properties of Nettle and Snake Medicine
]]>https://api.spreaker.com/episode/70383077Mon, 02 Mar 2026 07:20:02 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the often-taboo topic of menstruation, discussing their personal experiences, cultural perspectives, and the importance of embracing and honoring the menstrual cycle. They delve into the historical context...


Chapters
00:00 Introduction and Podcast Journey
03:45 Transitioning to Weekend Recordings
06:48 Embracing Menstruation: A New Perspective
09:37 Breaking the Stigma Around Periods
12:03 Personal Experiences with Menstruation
14:47 The Impact of Diet and Lifestyle on Cycles
17:45 Healing and Reclaiming Our Cycles
25:12 Navigating Birth Control and Health Concerns
26:37 Understanding Menopause and Societal Pressures
28:30 Reclaiming the Power of Menstruation
30:27 Cultural Perspectives on Menstruation
32:20 Rituals and Practices Around Menstruation
35:51 The Spiritual Connection to Menstruation
40:08 Embracing the Journey of Womanhood
46:27 Breaking the Stigma Around Menstrual Health
52:57 Exploring Herbal Remedies for Women's Health
55:12 The Power of Tobacco and Spiritual Offerings
58:05 Embracing the Divine Gift of Womanhood
59:07 Witchy Wisdom: Advice to Our Younger Selves
01:04:03 Breaking the Cycle of Shame Around Menstruation
01:08:03 The Importance of Ancestral Healing
01:12:01 The Healing Properties of Nettle and Snake Medicine
]]>4610ancestral,blood,cycles,empowerment,healing,health,keywords menstruation,manifestation,mysteries,rituals,self-care,spirituality,women'strue46fullhttps://www.spreaker.com/episode/beyond-achievement-rest-healing-and-raising-free-children--70220616
Chapters
10:34 The Need for Women to Rest
30:28 Balancing Achievement and Well-Being
31:48 Navigating Parenting Challenges
35:22 Empowering Children Through Intuition
38:10 Rethinking Education and Learning Styles
41:35 Embracing Self-Worth and Validation
43:03 Exploring Herbal Wisdom and Intuition
]]>https://api.spreaker.com/episode/70220616Mon, 23 Feb 2026 06:35:02 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on...
Chapters
10:34 The Need for Women to Rest
30:28 Balancing Achievement and Well-Being
31:48 Navigating Parenting Challenges
35:22 Empowering Children Through Intuition
38:10 Rethinking Education and Learning Styles
41:35 Embracing Self-Worth and Validation
43:03 Exploring Herbal Wisdom and Intuition
]]>3338black,education,empowerment,health,herbal,keywords women's,medicine,mental,parenting,rest,self-care,spirituality,womentrue45bonushttps://www.spreaker.com/episode/embracing-change-letting-go-to-move-forward--70075333
Chapters
00:00 Introduction and Reflections on Nature
06:24 Personal Growth and Moving Forward
12:20 Navigating Pain and Healing
18:18 Understanding Relationships and Self-Identity
24:13 Forgiveness and Moving On
31:43 The Power of Reframing Thoughts
35:37 Manifestation and Intentional Living
39:04 Exploring Personal Intentions
44:38 Connecting with Nature and Healing
49:29 Witchy Practices and Life Changes
]]>https://api.spreaker.com/episode/70075333Mon, 16 Feb 2026 05:10:02 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of...
Chapters
00:00 Introduction and Reflections on Nature
06:24 Personal Growth and Moving Forward
12:20 Navigating Pain and Healing
18:18 Understanding Relationships and Self-Identity
24:13 Forgiveness and Moving On
31:43 The Power of Reframing Thoughts
35:37 Manifestation and Intentional Living
39:04 Exploring Personal Intentions
44:38 Connecting with Nature and Healing
49:29 Witchy Practices and Life Changes
]]>3695changes,emotional,forgiveness,growth,healing,intentional,keywords personal,life,living,manifestation,practices,relationships,self-awareness,wellness,witchytrue44fullhttps://www.spreaker.com/episode/energy-is-currency-how-we-protect-ours--69874281
Chapters
00:00 Spiritual Hygiene and Energy Awareness
22:23 Hydration and Daily Wellness Practices
23:28 Speaking Your Truth and Emotional Release
25:28 Connecting with the Land and Nature
32:44 Ancestral Practices and Spiritual Hygiene
33:12 Ancestral Guidance and Rituals
39:08 The Importance of Devotion and Discipline
45:42 Living Up to Personal Standards
51:52 Practicing Gratitude in Daily Life
]]>https://api.spreaker.com/episode/69874281Mon, 09 Feb 2026 05:10:02 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica reconnect and share their experiences of navigating emotional well-being, the importance of connecting with nature, and the daily rituals that help ground them. They discuss the significance of hydration, nutrition,...
Chapters
00:00 Spiritual Hygiene and Energy Awareness
22:23 Hydration and Daily Wellness Practices
23:28 Speaking Your Truth and Emotional Release
25:28 Connecting with the Land and Nature
32:44 Ancestral Practices and Spiritual Hygiene
33:12 Ancestral Guidance and Rituals
39:08 The Importance of Devotion and Discipline
45:42 Living Up to Personal Standards
51:52 Practicing Gratitude in Daily Life
]]>3471ancestral,awareness,community,connection,connections,daily,emotional,gratitude,hydration,nature,nutrition,practices,rituals,speaking,spiritual,truth,well-beingfalse43bonushttps://www.spreaker.com/episode/the-delusion-of-the-holidays--69726419
Chapters
21:19 Personal Choices in Holiday Celebrations
24:19 The Impact of Commercialization on Christmas
26:37 Health and Stress During the Holidays
31:09 Questioning the Authenticity of Holiday Cheer
34:18 Mindful Approaches to Celebrating Christmas
41:45 Shopping Stories and Manifestation
43:56 The Power of Positive Thinking
47:25 Herbal Astrology and Card Pull
52:41 New Moon in Capricorn: Discipline and Intentions
58:56 Self-Care and Spiritual Practices
]]>https://api.spreaker.com/episode/69726419Mon, 02 Feb 2026 05:10:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the complexities of holiday traditions, the impact of moving, and the stress that often accompanies the festive season. They discuss the importance of comfort zones, the illusion of the holiday spirit, and...
Chapters
21:19 Personal Choices in Holiday Celebrations
24:19 The Impact of Commercialization on Christmas
26:37 Health and Stress During the Holidays
31:09 Questioning the Authenticity of Holiday Cheer
34:18 Mindful Approaches to Celebrating Christmas
41:45 Shopping Stories and Manifestation
43:56 The Power of Positive Thinking
47:25 Herbal Astrology and Card Pull
52:41 New Moon in Capricorn: Discipline and Intentions
58:56 Self-Care and Spiritual Practices
]]>3698astrology,christmas,discipline,growth,health,holidays,manifestation,moon,moving,new,personal,spirituality,traditionstrue42fullhttps://www.spreaker.com/episode/transformations-unveiled-spiritual-awakening-and-integration--69586558In this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life changes, including relocating to be closer to family. The conversation emphasizes the importance of community support during times of transformation, the power of manifestation, and the role of herbal practices in their spiritual journeys. They also introduce a new segment on herbalism and share insights on the herbs they are currently working with.

Chapters
00:00 Welcome Back and Reflections on Hiatus
02:00 The Importance of Transformation
05:44 Ilissa's Bali Experience
11:22 Jessica's Life Changes and Moving to Ocala
21:10 Navigating Internal and External Transformations
30:50 Lessons Learned and Embracing Humanity
32:02 Transformation and Letting Go
34:42 The Power of Community Support
35:41 Manifestation and Aspirations
44:36 Herbal Practices for Nourishment
52:30 Card Reading and Spiritual Guidance

]]>https://api.spreaker.com/episode/69586558Mon, 26 Jan 2026 05:15:08 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life...In this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life changes, including relocating to be closer to family. The conversation emphasizes the importance of community support during times of transformation, the power of manifestation, and the role of herbal practices in their spiritual journeys. They also introduce a new segment on herbalism and share insights on the herbs they are currently working with.

Chapters
00:00 Welcome Back and Reflections on Hiatus
02:00 The Importance of Transformation
05:44 Ilissa's Bali Experience
11:22 Jessica's Life Changes and Moving to Ocala
21:10 Navigating Internal and External Transformations
30:50 Lessons Learned and Embracing Humanity
32:02 Transformation and Letting Go
34:42 The Power of Community Support
35:41 Manifestation and Aspirations
44:36 Herbal Practices for Nourishment
52:30 Card Reading and Spiritual Guidance

]]>3768african,black,female,podcast,spiritual,womentrue41fullhttps://www.spreaker.com/episode/ancestral-river-meditation--68812749https://api.spreaker.com/episode/68812749Mon, 01 Dec 2025 05:00:10 +0000Ilissa McDonald and Jessica EwingPlease join Ilissa during guided meditation to tap into inner wisdom.991meditationfalse3bonushttps://www.spreaker.com/episode/staying-grounded-in-a-sensationalized-world--68718493In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.

Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook.com/profile.php?id=61583048978585&comment_id=Y29tbWVudDoxMjIwOTgzNzk4OTUxMDE2MzJfODA5MTI5MDQyMDQxNTgw

Chapters
00:00 Navigating Anxiety in a Chaotic World
04:19 The Impact of Social Media on Mental Health
04:55 Coping with Natural Disasters and Panic
06:10 Government Shutdown and Community Resilience
09:12 Grounding Techniques for Mental Clarity
12:09 The Role of Social Media in Entrepreneurship
15:05 Finding Balance in a Digital Age
18:13 Engaging with Nature and Community
21:06 Concluding Thoughts on Anxiety and Awareness]]>https://api.spreaker.com/episode/68718493Mon, 24 Nov 2025 09:50:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic...In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasizes engaging with nature and community as a means to ground oneself, along with the use of mindfulness and mantras to foster mental clarity.

Find ways to help with Jamaica's Hurricane Melissa relief efforts here: https://www.facebook.com/profile.php?id=61583048978585&comment_id=Y29tbWVudDoxMjIwOTgzNzk4OTUxMDE2MzJfODA5MTI5MDQyMDQxNTgw

Chapters
00:00 Navigating Anxiety in a Chaotic World
04:19 The Impact of Social Media on Mental Health
04:55 Coping with Natural Disasters and Panic
06:10 Government Shutdown and Community Resilience
09:12 Grounding Techniques for Mental Clarity
12:09 The Role of Social Media in Entrepreneurship
15:05 Finding Balance in a Digital Age
18:13 Engaging with Nature and Community
21:06 Concluding Thoughts on Anxiety and Awareness]]>1417anxiety,community,government,health,keywords hurricane,media,melissa,mental,mindfulness,nature,panic,response,sensationalism,socialfalse39bonushttps://www.spreaker.com/episode/unveiling-family-secrets-in-black-candle-women--68597287
Chapters
00:00 Introduction and Mini Pod Concept
03:42 Personal Updates and Life Changes
06:43 Book Introduction: Black Candle Women
09:44 Themes of Secrets and Family Dynamics
12:41 Generational Curses and Their Impact
15:36 Character Development and Storytelling Style
18:45 Magic, Will, and Consequences
19:08 Family Gifts and Generational Roles
20:44 Therapy and Magic: A Dual Journey
22:46 The Distinction Between Voodoo and Hoodoo
26:05 Family Secrets and Their Impact
27:07 Breaking Generational Curses
30:31 The Journey of Self-Discovery
32:02 Character Reflections and Personal Connections]]>https://api.spreaker.com/episode/68597287Mon, 17 Nov 2025 05:15:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess discuss the book 'Black Candle Women' by Diane Marie Brown. They explore themes of family secrets, generational curses, and the role of magic in the story. The conversation delves...
Chapters
00:00 Introduction and Mini Pod Concept
03:42 Personal Updates and Life Changes
06:43 Book Introduction: Black Candle Women
09:44 Themes of Secrets and Family Dynamics
12:41 Generational Curses and Their Impact
15:36 Character Development and Storytelling Style
18:45 Magic, Will, and Consequences
19:08 Family Gifts and Generational Roles
20:44 Therapy and Magic: A Dual Journey
22:46 The Distinction Between Voodoo and Hoodoo
26:05 Family Secrets and Their Impact
27:07 Breaking Generational Curses
30:31 The Journey of Self-Discovery
32:02 Character Reflections and Personal Connections]]>2147book,candle,character,curses,development,discussion,family,generational,growth,keywords black,magic,personal,podcast,relationships,secrets,storytelling,womenfalse38bonushttps://www.spreaker.com/episode/it-s-our-one-year-anniversary--68490569
Chapters
00:00 Celebrating One Year of Podcasting
03:39 Reflections on Growth and Learning
06:37 The Power of Partnership
09:31 Creating Content with Purpose
12:44 Immortalizing Our Stories
15:43 The Impact of Sharing Experiences
18:44 Embracing Creativity and Intuition
22:53 Celebrating One Year of Podcasting
23:47 Listener Feedback and Community Engagement
25:42 Impactful Messages from Listeners
27:16 Manifestations and Listener Support
30:04 Reflections on Listener Impact
34:05 Future Manifestations for the Podcast
39:21 Abundance and Resources for Growth
42:54 Gratitude and Closing Thoughts
]]>https://api.spreaker.com/episode/68490569Mon, 10 Nov 2025 05:10:07 +0000Ilissa McDonald and Jessica EwingIn this celebratory episode marking their one-year anniversary, Ilissa and Jess reflect on their journey as podcasters, discussing the growth they've experienced, the importance of partnership, and the transformative power of their conversations. They...
Chapters
00:00 Celebrating One Year of Podcasting
03:39 Reflections on Growth and Learning
06:37 The Power of Partnership
09:31 Creating Content with Purpose
12:44 Immortalizing Our Stories
15:43 The Impact of Sharing Experiences
18:44 Embracing Creativity and Intuition
22:53 Celebrating One Year of Podcasting
23:47 Listener Feedback and Community Engagement
25:42 Impactful Messages from Listeners
27:16 Manifestations and Listener Support
30:04 Reflections on Listener Impact
34:05 Future Manifestations for the Podcast
39:21 Abundance and Resources for Growth
42:54 Gratitude and Closing Thoughts
]]>2716anniversary,commitment,feedback,gratitude,growth,legacy,listener,manifestation,partnership,podcasts,transformationfalse37bonushttps://www.spreaker.com/episode/the-spiral-path-of-transformation-embodiment--68393734
Chapters
00:00 Reconnecting After a Break
03:24 The Importance of Planning Ahead
06:06 Understanding Embodiment
09:03 Motherhood and Transformation
11:59 Navigating Doubts in Parenting
14:54 The Role of Community in Parenting
18:01 Setting Boundaries as a Mother
21:03 Embodying the Woman You've Become
27:23 Navigating Online Privacy for Kids
30:35 The Journey of Co-Parenting
32:48 Embracing Business Transformation
40:31 Building Confidence and Standing Tall
48:08 Listener Reflections on Transformation
52:58 Exploring Elderflower: The Guardian Herb
01:03:18 Witchy Practices and Ancestral Connections
01:16:20 Embodiment and Ancestral Healing
]]>https://api.spreaker.com/episode/68393734Mon, 03 Nov 2025 06:15:08 +0000Ilissa McDonald and Jessica EwingIn this episode, Jess and Ilissa discuss the themes of motherhood, embodiment, and personal transformation. They share personal anecdotes about parenting challenges, the importance of community support, and the necessity of setting boundaries for...
Chapters
00:00 Reconnecting After a Break
03:24 The Importance of Planning Ahead
06:06 Understanding Embodiment
09:03 Motherhood and Transformation
11:59 Navigating Doubts in Parenting
14:54 The Role of Community in Parenting
18:01 Setting Boundaries as a Mother
21:03 Embodying the Woman You've Become
27:23 Navigating Online Privacy for Kids
30:35 The Journey of Co-Parenting
32:48 Embracing Business Transformation
40:31 Building Confidence and Standing Tall
48:08 Listener Reflections on Transformation
52:58 Exploring Elderflower: The Guardian Herb
01:03:18 Witchy Practices and Ancestral Connections
01:16:20 Embodiment and Ancestral Healing
]]>4774ancestral,boundaries,community,confidence,co-parenting,couture,elderflower,embodiment,growth,healing,juicy,keywords motherhood,life,motherhood,parenting,personal,self-care,self-discovery,transformation,updatestrue36fullhttps://www.spreaker.com/episode/the-spiral-path-of-transformation-integration--68291416
Chapters
00:00 Introduction to Transformation and Integration
02:59 Personal Experiences of Change
05:49 Navigating New Levels of Responsibility
09:05 The Reality of Integration
12:09 Embracing New Identities
15:02 Living in Alignment
18:02 The Butterfly Effect of Transformation
21:02 Public Perception and Personal Growth
26:15 Navigating New Relationships
28:48 The Process of Integration
29:21 Listener Manifestation Story: Maya's Journey
34:01 The Role of Ashwagandha in Integration
42:02 Connecting with Ancestors
48:06 Embracing Our Chosen Paths
]]>https://api.spreaker.com/episode/68291416Mon, 27 Oct 2025 04:10:08 +0000Ilissa McDonald and Jessica EwingIn this episode, hosts Ilissa and Jess explore the theme of integration following personal transformations and manifestations. They discuss the emotional complexities that arise when achieving goals, the importance of letting go of familial approval,...
Chapters
00:00 Introduction to Transformation and Integration
02:59 Personal Experiences of Change
05:49 Navigating New Levels of Responsibility
09:05 The Reality of Integration
12:09 Embracing New Identities
15:02 Living in Alignment
18:02 The Butterfly Effect of Transformation
21:02 Public Perception and Personal Growth
26:15 Navigating New Relationships
28:48 The Process of Integration
29:21 Listener Manifestation Story: Maya's Journey
34:01 The Role of Ashwagandha in Integration
42:02 Connecting with Ancestors
48:06 Embracing Our Chosen Paths
]]>3170ancestral,approval,beginnings,family,growth,herbal,keywords integration,manifestation,new,personal,remedies,self-discovery,spirituality,wisdomtrue35fullhttps://www.spreaker.com/episode/the-spiral-path-of-transformation-surrender--68207763
Chapters
00:00 Introduction and Personal Updates
03:33 Reflections on the Herbalism Conference
06:31 Book Recommendations and Insights
09:38 Understanding Surrender in Transformation
12:28 Personal Stories of Surrender
14:35 The Impact of Societal Constructs
17:14 Navigating Career Changes and Health
19:54 The Role of Ancestry in Personal Growth
34:22 Embracing Change and Surrender
35:54 Manifestation Stories: The Power of Surrender
36:03 The Beauty of Letting Go
40:42 The Journey of Transformation
45:38 Herbal Remedies for Surrendering
52:25 Ancestral Communication and Divine Guidance
]]>https://api.spreaker.com/episode/68207763Mon, 20 Oct 2025 04:25:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore themes of surrender, ancestral communication, and the healing power of herbs. They reflect on their personal experiences at an herbalism conference, share book recommendations, and discuss the importance of...
Chapters
00:00 Introduction and Personal Updates
03:33 Reflections on the Herbalism Conference
06:31 Book Recommendations and Insights
09:38 Understanding Surrender in Transformation
12:28 Personal Stories of Surrender
14:35 The Impact of Societal Constructs
17:14 Navigating Career Changes and Health
19:54 The Role of Ancestry in Personal Growth
34:22 Embracing Change and Surrender
35:54 Manifestation Stories: The Power of Surrender
36:03 The Beauty of Letting Go
40:42 The Journey of Transformation
45:38 Herbal Remedies for Surrendering
52:25 Ancestral Communication and Divine Guidance
]]>3970ancestral,community,divine,growth,guidance,healing,herbalism,personal,self-care,spirituality,surrender,transformation,wellnesstrue34fullhttps://www.spreaker.com/episode/the-spiral-path-of-transformation-the-dissolution--68113011
Chapters
00:00 Introduction and Weekend Reflections
03:06 The Necessity of Chaos in Transformation
05:36 The Dark Side of Transformation
07:52 Astrological Influences on Change
11:12 Cultural Reflections on Freedom of Speech
14:17 The Power of Collective Action
16:48 Disney's Disillusionment and Cultural Impact
19:30 Betrayal and the Reality of Representation
21:54 Censorship in Media and News Reporting
27:00 Reflections on School Violence and Media Coverage
32:01 Spiritual Transformation and Personal Harmony
32:48 The Dark Side of Transformation
35:25 Disillusionment and Colonialism
38:21 Language and Mindset
41:28 The Power of Manifestation
44:32 Herbalism and Connection to Nature
51:45 The Healing Power of Oat Straw
55:02 Personal Experiences with Herbalism
01:01:10 Understanding Ancestral Support and Energetic Healing
01:03:13 Witchy Brews: The Art of Soup Making
01:10:52 Exploring American Diet Culture and Nutritional Wisdom
01:14:45 Cultural Foods and Their Significance
01:15:38 Engagement and Community Building
]]>https://api.spreaker.com/episode/68113011Mon, 13 Oct 2025 04:00:09 +0000Ilissa McDonald and Jessica EwingIn this conversation, Jess and Ilissa delve into various themes surrounding American diet culture, the process of transformation, and the impact of colonialism on land ownership and cultural identity. They discuss the importance of ancestral foods,...
Chapters
00:00 Introduction and Weekend Reflections
03:06 The Necessity of Chaos in Transformation
05:36 The Dark Side of Transformation
07:52 Astrological Influences on Change
11:12 Cultural Reflections on Freedom of Speech
14:17 The Power of Collective Action
16:48 Disney's Disillusionment and Cultural Impact
19:30 Betrayal and the Reality of Representation
21:54 Censorship in Media and News Reporting
27:00 Reflections on School Violence and Media Coverage
32:01 Spiritual Transformation and Personal Harmony
32:48 The Dark Side of Transformation
35:25 Disillusionment and Colonialism
38:21 Language and Mindset
41:28 The Power of Manifestation
44:32 Herbalism and Connection to Nature
51:45 The Healing Power of Oat Straw
55:02 Personal Experiences with Herbalism
01:01:10 Understanding Ancestral Support and Energetic Healing
01:03:13 Witchy Brews: The Art of Soup Making
01:10:52 Exploring American Diet Culture and Nutritional Wisdom
01:14:45 Cultural Foods and Their Significance
01:15:38 Engagement and Community Building
]]>4629american,ancestral,change,colonialism,commentary,constructs,cultural,culture,diet,disillusionment,flag,foods,herbalism,keywords american,land,media,ownership,racism,societal,transformationtrue33fullhttps://www.spreaker.com/episode/the-spiral-path-of-transformation-awakening--68024831Summary
In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for others. In this conversation, Jess and Ilissa explore various themes including the importance of communication and transparency in retail, the impact of boycotts on brands, and the awakening of collective power within communities. They discuss global issues, the humanity in conflict, and the connection between spirituality and animal welfare. The conversation also touches on personal aspirations, herbalism, and the reclamation of the term 'witch' as they delve into the significance of these topics in their lives and the world around them.

Chapters
00:00 Welcome Back and Community Appreciation
04:49 The Transformation Series: Awakening
11:34 Educating Ourselves: The Role of Social Media
17:24 Connecting Across Cultures: The Power of Awareness
18:29 The Role of Social Media in Awakening
21:13 Cultural Awareness and Misconceptions
24:09 The Impact of Historical Events on Modern Perspectives
27:13 The White Savior Complex and Its Implications
30:16 Personal Accounts of Hurricane Katrina
33:10 Corporate Responsibility and Boycotts
39:16 The Future of Black Brands in Retail
45:29 Empowerment Through Adversity
48:34 Awakening to Collective Power
50:05 Global Awareness and Humanitarian Crises
52:23 The Importance of Humanity in Conflict
59:12 Awakening to Animal Rights
01:06:56 The Consequences of Inhumane Treatment
01:11:02 The Responsibility of Business Owners
01:14:42 Manifesting Dreams and Aspirations
01:16:06 Building Community and Connections
01:21:19 Exploring Herbalism and Natural Remedies
01:28:31 Reclaiming the Word 'Witch'
]]>https://api.spreaker.com/episode/68024831Mon, 06 Oct 2025 04:26:34 +0000Ilissa McDonald and Jessica EwingSummary In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and...Summary
In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for others. In this conversation, Jess and Ilissa explore various themes including the importance of communication and transparency in retail, the impact of boycotts on brands, and the awakening of collective power within communities. They discuss global issues, the humanity in conflict, and the connection between spirituality and animal welfare. The conversation also touches on personal aspirations, herbalism, and the reclamation of the term 'witch' as they delve into the significance of these topics in their lives and the world around them.

Chapters
00:00 Welcome Back and Community Appreciation
04:49 The Transformation Series: Awakening
11:34 Educating Ourselves: The Role of Social Media
17:24 Connecting Across Cultures: The Power of Awareness
18:29 The Role of Social Media in Awakening
21:13 Cultural Awareness and Misconceptions
24:09 The Impact of Historical Events on Modern Perspectives
27:13 The White Savior Complex and Its Implications
30:16 Personal Accounts of Hurricane Katrina
33:10 Corporate Responsibility and Boycotts
39:16 The Future of Black Brands in Retail
45:29 Empowerment Through Adversity
48:34 Awakening to Collective Power
50:05 Global Awareness and Humanitarian Crises
52:23 The Importance of Humanity in Conflict
59:12 Awakening to Animal Rights
01:06:56 The Consequences of Inhumane Treatment
01:11:02 The Responsibility of Business Owners
01:14:42 Manifesting Dreams and Aspirations
01:16:06 Building Community and Connections
01:21:19 Exploring Herbalism and Natural Remedies
01:28:31 Reclaiming the Word 'Witch'
]]>5998boycotts,communication,community,context,corporate,cultural,healing,historical,identity,impact,keywords awakening,media,personal,responsibility,retail,shifts,social,stories,transformation,transparencytrue32fullhttps://www.spreaker.com/episode/the-spiral-path-of-transformation--67935149In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, and the spiritual connections that come from nurturing plants. They also touch on manifestation, community building, and the significance of self-care in their lives.

Chapters
00:00 Welcome Back and Reflections on Break
03:40 Embracing Transformation and Change
06:39 Personal Transitions: Moving and New Beginnings
09:37 Celebrating Achievements and Overcoming Challenges
12:41 Letting Go and New Opportunities
15:42 Manifestation and Spiritual Growth
18:40 Business Ventures and New Directions
22:16 Manifesting Community and Connection
25:22 Reflecting on Growth and Future Aspirations
29:56 Navigating Podcasting Challenges
31:18 Impactful Guests and Personal Growth
32:16 Exploring Dreams and Their Significance
33:48 Reiki Certification and Personal Healing
38:11 The Power of Moringa and Herbal Remedies
43:54 Embracing Gardening as a Healing Practice
50:58 Creating Edible Gardens for Community Nourishment

]]>https://api.spreaker.com/episode/67935149Mon, 29 Sep 2025 04:55:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate...In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, and the spiritual connections that come from nurturing plants. They also touch on manifestation, community building, and the significance of self-care in their lives.

Chapters
00:00 Welcome Back and Reflections on Break
03:40 Embracing Transformation and Change
06:39 Personal Transitions: Moving and New Beginnings
09:37 Celebrating Achievements and Overcoming Challenges
12:41 Letting Go and New Opportunities
15:42 Manifestation and Spiritual Growth
18:40 Business Ventures and New Directions
22:16 Manifesting Community and Connection
25:22 Reflecting on Growth and Future Aspirations
29:56 Navigating Podcasting Challenges
31:18 Impactful Guests and Personal Growth
32:16 Exploring Dreams and Their Significance
33:48 Reiki Certification and Personal Healing
38:11 The Power of Moringa and Herbal Remedies
43:54 Embracing Gardening as a Healing Practice
50:58 Creating Edible Gardens for Community Nourishment

]]>3473gardening,growth,healing,herbs,manifestation,personal,practices,self-care,spirituality,transformation,witchytrue31fullhttps://www.spreaker.com/episode/joy-in-shaping-the-future-meditation-part-4--67846035
🌿 Part 4 Focus: Planting intentions for the future, rooted in joy.
🌿 Series Theme: Preparing for the new season by claiming joy as a sacred practice of resistance and renewal.

This meditation invites you to imagine walking forward with joy as your guide, planting seeds of intention, and carrying the collective light of community into the days to come. Together, we choose joy as the path forward.]]>https://api.spreaker.com/episode/67846035Mon, 22 Sep 2025 04:00:08 +0000Ilissa McDonald and Jessica EwingIn this fourth and final meditation of our Joy as Resistance series, we step into the future together. Over the past weeks, we’ve lit joy as a flame within, remembered joy in our bodies, and expanded joy into community. Now, we weave all of that into...
🌿 Part 4 Focus: Planting intentions for the future, rooted in joy.
🌿 Series Theme: Preparing for the new season by claiming joy as a sacred practice of resistance and renewal.

This meditation invites you to imagine walking forward with joy as your guide, planting seeds of intention, and carrying the collective light of community into the days to come. Together, we choose joy as the path forward.]]>768comminuty,future,joy,meditiaion,remembrancefalsebonushttps://www.spreaker.com/episode/joy-in-community-meditation-part-3--67768483Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance.
Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light joins together, we create a radiant field of joy that strengthens us and carries us forward.
🌿 This meditation will help you:     
•Reconnect with the joy of shared experience    
•Remember how community uplifts and sustains you     
•Root into joy as a collective practice of resilience 
This is the third part of a 4-week meditation series preparing us for the new season of Keep Expecting Miracles (KEM):
✨ Part 1: Joy as a flame within 
✨ Part 2: Joy embodied in the body
✨ Part 3: Joy in community


👉 Follow Keep Expecting Miracles on Spreaker so you don’t miss the final meditation in this series. 💫 Share this episode with someone whose joy inspires you.
#Meditation #Podcast #JoyAsResistance #KeepExpectingMiracles]]>https://api.spreaker.com/episode/67768483Mon, 15 Sep 2025 16:55:19 +0000Ilissa McDonald and Jessica EwingIn this week’s meditation, we expand our practice of Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred...Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance.
Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light joins together, we create a radiant field of joy that strengthens us and carries us forward.
🌿 This meditation will help you:     
•Reconnect with the joy of shared experience    
•Remember how community uplifts and sustains you     
•Root into joy as a collective practice of resilience 
This is the third part of a 4-week meditation series preparing us for the new season of Keep Expecting Miracles (KEM):
✨ Part 1: Joy as a flame within 
✨ Part 2: Joy embodied in the body
✨ Part 3: Joy in community


👉 Follow Keep Expecting Miracles on Spreaker so you don’t miss the final meditation in this series. 💫 Share this episode with someone whose joy inspires you.
#Meditation #Podcast #JoyAsResistance #KeepExpectingMiracles]]>722joy,meditation,mindfulness,wellnessfalsebonushttps://www.spreaker.com/episode/joy-as-resistance-meditation-part-2--67669376https://api.spreaker.com/episode/67669376Mon, 08 Sep 2025 04:00:10 +0000Ilissa McDonald and Jessica EwingIn this episode of "Keep Expecting Miracles," we explore the transformative power of joy as a form of resistance and healing. Join Ilissa as they guide you through a meditation designed to ground you in the present moment, helping you to embrace joy...651healing,joy,meditation,resistancefalsebonushttps://www.spreaker.com/episode/joy-as-resistance-meditation--67576571
This 15-minute practice is the first in our four-week meditation series designed to prepare you for the next season of transformation. Come as you are, breathe deeply, and let joy become your resistance.
]]>https://api.spreaker.com/episode/67576571Mon, 01 Sep 2025 04:00:09 +0000Ilissa McDonald and Jessica EwingIn times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a...
This 15-minute practice is the first in our four-week meditation series designed to prepare you for the next season of transformation. Come as you are, breathe deeply, and let joy become your resistance.
]]>1078alchemy,joy,meditation,resistancefalsebonushttps://www.spreaker.com/episode/re-release-sacred-shifts-the-art-of-nourishing-change--67462493
Links to mentioned in this episode:
Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle 

Jessica Tinctures and Teas: www.highvibeherbals.com

Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile 

Chapters
00:00 Introduction and Podcast Evolution
05:34 Navigating Transitions in Life
10:23 Self-Care During Transition
15:11 The Importance of Relationships
20:06 Personal Growth and Self-Reflection
24:43 Cleansing and Renewal Rituals
29:49 Letting Go of People-Pleasing
30:12 The Importance of Speaking Up
30:52 Manifestation and Personal Growth
35:14 Trusting the Process of Transition
38:57 Herbal Wisdom: Rue and Its Benefits
49:34 Embracing Spirituality and Self-Love]]>https://api.spreaker.com/episode/67462493Sun, 24 Aug 2025 04:10:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life...
Links to mentioned in this episode:
Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle 

Jessica Tinctures and Teas: www.highvibeherbals.com

Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile 

Chapters
00:00 Introduction and Podcast Evolution
05:34 Navigating Transitions in Life
10:23 Self-Care During Transition
15:11 The Importance of Relationships
20:06 Personal Growth and Self-Reflection
24:43 Cleansing and Renewal Rituals
29:49 Letting Go of People-Pleasing
30:12 The Importance of Speaking Up
30:52 Manifestation and Personal Growth
35:14 Trusting the Process of Transition
38:57 Herbal Wisdom: Rue and Its Benefits
49:34 Embracing Spirituality and Self-Love]]>3462community,empowerment,growth,herbalism,manifestation,personal,relationship,self-care,spirituality,support,transitionstruebonushttps://www.spreaker.com/episode/re-release-sinners-reflections-roots-and-real-talk--67411575
Chapters
00:00 Introduction to 'Sinners' and Its Impact
03:27 Themes of the Movie: Money, Healing, and Spirituality
06:37 Cinematography and Representation in 'Sinners'
09:26 The Significance of the Title 'Sinners'
12:31 Exploring Money Dynamics in the Film
15:30 The Role of Women and Relationships in 'Sinners'
18:17 Cultural Reflections and Historical Context
21:09 The Consequences of Interracial Relationships
24:00 Final Thoughts and Reflections on the Film
25:37 Cultural Reflections in Celebrity Relationships
28:32 Mixed-Race Marriages and Identity Challenges
30:34 The Role of Women in Cultural Narratives
32:42 Spirituality and Ancestral Wisdom in Modern Contexts
35:30 The Power of Music and Its Historical Significance
39:41 Time Travel and Afrofuturism in Storytelling
43:41 Energy Vampires and Spiritual Awareness]]>https://api.spreaker.com/episode/67411575Mon, 18 Aug 2025 06:00:08 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the...
Chapters
00:00 Introduction to 'Sinners' and Its Impact
03:27 Themes of the Movie: Money, Healing, and Spirituality
06:37 Cinematography and Representation in 'Sinners'
09:26 The Significance of the Title 'Sinners'
12:31 Exploring Money Dynamics in the Film
15:30 The Role of Women and Relationships in 'Sinners'
18:17 Cultural Reflections and Historical Context
21:09 The Consequences of Interracial Relationships
24:00 Final Thoughts and Reflections on the Film
25:37 Cultural Reflections in Celebrity Relationships
28:32 Mixed-Race Marriages and Identity Challenges
30:34 The Role of Women in Cultural Narratives
32:42 Spirituality and Ancestral Wisdom in Modern Contexts
35:30 The Power of Music and Its Historical Significance
39:41 Time Travel and Afrofuturism in Storytelling
43:41 Energy Vampires and Spiritual Awareness]]>3005coogler,culture,jordan,michaelbjordan,music,ryan,sinners,spirituality,themes,vampiresfalsebonushttps://www.spreaker.com/episode/re-release-the-embodiment-part-2-what-it-means-to-do-ancestral-work--67326714In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact of colonialism on indigenous cultures, and the importance of personal spiritual practices. They discuss the healing power of authentic conversations and shared experiences, emphasizing the need for individuals to develop their own spiritual practices and embrace their leadership roles in the community. The discussion also touches on the collective energy of manifestation and the significance of connecting with nature and spirituality.


Chapters
00:00 The Power of Names and Personal Identity
01:19 Healing Through Authentic Conversations
04:56 Embracing Authenticity in Storytelling
07:08 Experiencing Historical Trauma
10:25 Manifestation and Spiritual Teachings
13:04 The Legacy of African Spirituality]]>https://api.spreaker.com/episode/67326714Mon, 11 Aug 2025 06:15:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in...In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact of colonialism on indigenous cultures, and the importance of personal spiritual practices. They discuss the healing power of authentic conversations and shared experiences, emphasizing the need for individuals to develop their own spiritual practices and embrace their leadership roles in the community. The discussion also touches on the collective energy of manifestation and the significance of connecting with nature and spirituality.


Chapters
00:00 The Power of Names and Personal Identity
01:19 Healing Through Authentic Conversations
04:56 Embracing Authenticity in Storytelling
07:08 Experiencing Historical Trauma
10:25 Manifestation and Spiritual Teachings
13:04 The Legacy of African Spirituality]]>2875ancestors,ancestry,challenges,colonialism,dreams,empowerment,growth,spirituality,technologytruebonushttps://www.spreaker.com/episode/re-release-the-embodiment-what-it-means-to-do-ancestral-work--67240984Summary
In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.

Chapters
00:00 Introduction and Personal Updates
02:36 Navigating Technical Challenges and Growth
05:09 Exploring Ancestral Connections
08:02 Experiencing Ancestral Visitations
10:53 Developing Spiritual Practices
13:40 Understanding the Impact of Colonialism
16:47 Connecting with Spirituality and Ancestry
30:44 Cultural Identity and Pride
33:48 Reconnecting with African Heritage
35:41 The Impact of Colonization on Identity
37:36 The Power of Names and Personal Identity
40:45 The Legacy of African Spirituality]]>https://api.spreaker.com/episode/67240984Mon, 04 Aug 2025 04:05:14 +0000Ilissa McDonald and Jessica EwingSummary In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the...Summary
In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.

Chapters
00:00 Introduction and Personal Updates
02:36 Navigating Technical Challenges and Growth
05:09 Exploring Ancestral Connections
08:02 Experiencing Ancestral Visitations
10:53 Developing Spiritual Practices
13:40 Understanding the Impact of Colonialism
16:47 Connecting with Spirituality and Ancestry
30:44 Cultural Identity and Pride
33:48 Reconnecting with African Heritage
35:41 The Impact of Colonization on Identity
37:36 The Power of Names and Personal Identity
40:45 The Legacy of African Spirituality]]>2618ancestral,connection,cultural,growth,identity,manifestation,self-discovery,trauma,wisdomfalsebonushttps://www.spreaker.com/episode/re-release-power-starts-with-speaking-the-power-of-voice--67147983
Chapters
00:00 Introduction and Personal Updates
02:50 Transitioning to New Series: The Power Within
05:40 Finding and Using Our Voices
08:49 The Impact of Parenting on Voice
11:39 Physical Manifestations of Voice Suppression
14:43 Connecting Voice to Health and Healing
17:18 The Importance of Self-Expression
20:15 Cultural Influences on Voice
23:11 Listening and Responding to Children
26:19 Awareness and Growth in Finding Voice
29:13 The Connection Between Voice and Identity
34:06 The Power of Authentic Communication
41:22 Manifestation Stories and Personal Growth
50:31 Herbal Wisdom: The Benefits of Ginger
58:22 Grounding Rituals for Voice Empowerment]]>https://api.spreaker.com/episode/67147983Mon, 28 Jul 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice...
Chapters
00:00 Introduction and Personal Updates
02:50 Transitioning to New Series: The Power Within
05:40 Finding and Using Our Voices
08:49 The Impact of Parenting on Voice
11:39 Physical Manifestations of Voice Suppression
14:43 Connecting Voice to Health and Healing
17:18 The Importance of Self-Expression
20:15 Cultural Influences on Voice
23:11 Listening and Responding to Children
26:19 Awareness and Growth in Finding Voice
29:13 The Connection Between Voice and Identity
34:06 The Power of Authentic Communication
41:22 Manifestation Stories and Personal Growth
50:31 Herbal Wisdom: The Benefits of Ginger
58:22 Grounding Rituals for Voice Empowerment]]>4000ancestral,emotional,empowerment,grounding,healing,health,herbalism,influences,self-discoverytruebonushttps://www.spreaker.com/episode/re-release-vulnerability-in-motherhood--67051055
Chapters
00:00 Introduction and Reflections on Time
02:55 Experiential Events and Personal Connections
06:08 Navigating Emotions and Seeking Confirmation
08:58 The Importance of Vulnerability in Motherhood
12:02 The Journey of Self-Discovery and Acceptance
14:52 The Role of Community and Support
17:56 Recognizing and Accepting Help
20:55 The Impact of Motherhood on Mental Health
24:02 The Power of Reflection and Growth
26:58 Creating a Supportive Environment
29:59 The Ongoing Journey of Motherhood and Self-Care
36:58 Navigating Vulnerability and Support
44:13 Understanding Postpartum Depression
45:37 Listener Manifestations and Positive Energy
51:19 The Healing Power of Sage
01:01:33 Witchy Traditions and Cultural Practices
01:10:09 Finalizing the Outro and Social Media Presence]]>https://api.spreaker.com/episode/67051055Mon, 21 Jul 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of...
Chapters
00:00 Introduction and Reflections on Time
02:55 Experiential Events and Personal Connections
06:08 Navigating Emotions and Seeking Confirmation
08:58 The Importance of Vulnerability in Motherhood
12:02 The Journey of Self-Discovery and Acceptance
14:52 The Role of Community and Support
17:56 Recognizing and Accepting Help
20:55 The Impact of Motherhood on Mental Health
24:02 The Power of Reflection and Growth
26:58 Creating a Supportive Environment
29:59 The Ongoing Journey of Motherhood and Self-Care
36:58 Navigating Vulnerability and Support
44:13 Understanding Postpartum Depression
45:37 Listener Manifestations and Positive Energy
51:19 The Healing Power of Sage
01:01:33 Witchy Traditions and Cultural Practices
01:10:09 Finalizing the Outro and Social Media Presence]]>4251acceptance,community,creativity,motherhood,vulnerabletruebonushttps://www.spreaker.com/episode/re-release-life-is-a-game--66969552

Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness]]>https://api.spreaker.com/episode/66969552Mon, 14 Jul 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the...

Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness]]>3260a,alchemy,challenges,emotions,game,is,leap,life,manifestation,manifesting,quantum,resiliance,spiritualitytruebonushttps://www.spreaker.com/episode/re-release-nourishing-the-sacred-mind-feeding-the-garden-within--66879419
Chapters
00:00 Celebrating Easter: Family and Traditions
03:47 The Essence of Easter: Life and Renewal
06:42 Nourishing the Mind: The Importance of Meditation
12:49 Meditation in Daily Life: Practical Applications
18:39 Listening to Your Body: Intuition and Meditation
23:24 Understanding Resonance and Divine Action
25:04 Manifesting Our Podcast's Future
27:03 Gratitude for Growth and Authenticity
30:02 Embracing the Journey of Podcasting
31:27 Exploring the Power of Passionflower
40:00 Guided Meditation: Listening Within
]]>https://api.spreaker.com/episode/66879419Mon, 07 Jul 2025 04:01:43 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation,...
Chapters
00:00 Celebrating Easter: Family and Traditions
03:47 The Essence of Easter: Life and Renewal
06:42 Nourishing the Mind: The Importance of Meditation
12:49 Meditation in Daily Life: Practical Applications
18:39 Listening to Your Body: Intuition and Meditation
23:24 Understanding Resonance and Divine Action
25:04 Manifesting Our Podcast's Future
27:03 Gratitude for Growth and Authenticity
30:02 Embracing the Journey of Podcasting
31:27 Exploring the Power of Passionflower
40:00 Guided Meditation: Listening Within
]]>2751christ,consciousness,family,growth,intuition,keywords easter,manifestation,meditation,nourishment,passionflower,podcasting,spiritualtruebonushttps://www.spreaker.com/episode/re-release-unlocking-the-power-of-your-sacred-lineage--66778314In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power]]>https://api.spreaker.com/episode/66778314Mon, 30 Jun 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of...In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power]]>4506ancestral,ancestry,cultural,dreams,family,growth,healing,herbal,heritage,history,identity,manifestation,medicine,personal,podcast,self-discovery,spiritual,stories,transformation,traumatruebonushttps://www.spreaker.com/episode/the-divine-feminine-w-sara-makeba-daise-black-gifted-guided--66700275'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature on identity, and the importance of community accountability. They explore the complexities of racial identity, the significance of ancestry in healing, and the power of vulnerability in storytelling. The episode emphasizes the need for collective healing and the urgency of imagining a better future.

Pre-order Sara's new book here:
https://www.saramakeba.com/store/p/sankofa-shadow-work-diaries-of-a-diasporic-diviner 

Follow Sara:
Instagram at: @saramakeba
Youtube: https://youtube.com/@saramakeba?si=9KLmqq_tR0UjCXp8

Chapters
00:00 Introduction and Welcome Back
05:06 Personal Growth and Spiritual Awakening
07:54 The Impact of Ancestral Wisdom
10:46 Deconstructing Mental Health Perspectives
13:41 Revelations and Timeline Shifts
16:42 The Journey of Self-Discovery
19:46 Navigating Self-Doubt and Belief
22:40 The Importance of Representation in Education
25:36 Exploring Sarah's Book and Its Impact
30:16 Celebrating Identity and Heritage
31:29 Preserving Language and Culture
32:44 Exploring Afrofuturism and Healing
33:59 Confronting Historical Trauma
35:38 Navigating Personal Growth and Reflection
36:48 Asking the Right Questions for Healing
38:30 The Power of Reflection and Accountability
40:09 Understanding Complex Narratives of Violence
42:35 Community Responsibility and Healing
53:00 Redefining Safety and Accountability
56:17 Cultural Reflections on Community Support
57:18 The Power of Self-Reflection and Journaling
59:29 Empowerment Through Affirmations and Mantras
01:01:19 The Energetic Work of Healing
01:02:41 The Significance of Birth Stories and Ancestral Connections
01:05:23 Parenting in a New Era
01:09:19 Challenging Systems and Embracing Self-Knowledge
01:12:01 The Urgency of Rebuilding and Healing]]>https://api.spreaker.com/episode/66700275Mon, 23 Jun 2025 04:00:09 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica welcome back Sarah Makeba Daise to discuss her upcoming book, 'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature...'Sankofa Shadow Work: Diaries of a Diasporic Diviner.' The conversation delves into themes of spiritual gifts, personal growth, the impact of literature on identity, and the importance of community accountability. They explore the complexities of racial identity, the significance of ancestry in healing, and the power of vulnerability in storytelling. The episode emphasizes the need for collective healing and the urgency of imagining a better future.

Pre-order Sara's new book here:
https://www.saramakeba.com/store/p/sankofa-shadow-work-diaries-of-a-diasporic-diviner 

Follow Sara:
Instagram at: @saramakeba
Youtube: https://youtube.com/@saramakeba?si=9KLmqq_tR0UjCXp8

Chapters
00:00 Introduction and Welcome Back
05:06 Personal Growth and Spiritual Awakening
07:54 The Impact of Ancestral Wisdom
10:46 Deconstructing Mental Health Perspectives
13:41 Revelations and Timeline Shifts
16:42 The Journey of Self-Discovery
19:46 Navigating Self-Doubt and Belief
22:40 The Importance of Representation in Education
25:36 Exploring Sarah's Book and Its Impact
30:16 Celebrating Identity and Heritage
31:29 Preserving Language and Culture
32:44 Exploring Afrofuturism and Healing
33:59 Confronting Historical Trauma
35:38 Navigating Personal Growth and Reflection
36:48 Asking the Right Questions for Healing
38:30 The Power of Reflection and Accountability
40:09 Understanding Complex Narratives of Violence
42:35 Community Responsibility and Healing
53:00 Redefining Safety and Accountability
56:17 Cultural Reflections on Community Support
57:18 The Power of Self-Reflection and Journaling
59:29 Empowerment Through Affirmations and Mantras
01:01:19 The Energetic Work of Healing
01:02:41 The Significance of Birth Stories and Ancestral Connections
01:05:23 Parenting in a New Era
01:09:19 Challenging Systems and Embracing Self-Knowledge
01:12:01 The Urgency of Rebuilding and Healing]]>4579ancestry,black,community,cultural,gifts,growth,healing,identity,literature,personal,self-doubt,spiritual,womentrue220fullhttps://www.spreaker.com/episode/the-divine-feminine-w-sanaa-green-black-gifted-guided--66568946
To purchase the African Starseed Oracle Deck go to: https://www.centerherpower.com/product-page/african-starseed-oracle

Links to book services and to keep in touch w/ Sanaa Green:
Instagram: @the_past_lives_of_black_folk
Instagram: @sanaa_niajoy_green
Facebook: https://www.facebook.com/TheHeallingBellyDancer/
Website: www.centerherpower.com

Chapters
00:00 Introduction to Spiritual Gifts
06:54 Discovering Spiritual Gifts
11:43 The Journey of Feng Shui
16:49 Interconnectedness of Energy
19:34 Navigating Christianity and Spirituality
24:52 Unity Teachings and Spiritual Awakening
32:09 The Journey of Spiritual Evolution
36:00 Integrating Spirituality with Daily Life
39:59 Exploring Starseed Origins
44:11 Understanding Quantum Healing Hypnosis
56:01 Reclaiming Spiritual Power and Heritage
01:00:55 Exploring Virtual Connections and Future Collaborations
01:03:11 The Amululu Priestess Activation Circle
01:05:35 Manifesting Healing Spaces
01:11:07 Plant Friends and Spiritual Journeys
01:14:17 Grounding Practices and Spiritual Integration
01:17:34 Future Connections and Closing Thoughts
]]>https://api.spreaker.com/episode/66568946Mon, 16 Jun 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this enlightening conversation, Ilissa and Jessica explore the spiritual gifts of Sanaa Green, a priestess dedicated to reestablishing feminine energy. Sanaa shares her journey of spiritual awakening following her father's passing, her exploration...
To purchase the African Starseed Oracle Deck go to: https://www.centerherpower.com/product-page/african-starseed-oracle

Links to book services and to keep in touch w/ Sanaa Green:
Instagram: @the_past_lives_of_black_folk
Instagram: @sanaa_niajoy_green
Facebook: https://www.facebook.com/TheHeallingBellyDancer/
Website: www.centerherpower.com

Chapters
00:00 Introduction to Spiritual Gifts
06:54 Discovering Spiritual Gifts
11:43 The Journey of Feng Shui
16:49 Interconnectedness of Energy
19:34 Navigating Christianity and Spirituality
24:52 Unity Teachings and Spiritual Awakening
32:09 The Journey of Spiritual Evolution
36:00 Integrating Spirituality with Daily Life
39:59 Exploring Starseed Origins
44:11 Understanding Quantum Healing Hypnosis
56:01 Reclaiming Spiritual Power and Heritage
01:00:55 Exploring Virtual Connections and Future Collaborations
01:03:11 The Amululu Priestess Activation Circle
01:05:35 Manifesting Healing Spaces
01:11:07 Plant Friends and Spiritual Journeys
01:14:17 Grounding Practices and Spiritual Integration
01:17:34 Future Connections and Closing Thoughts
]]>4952african,christianity,culture,energy,feminine,feng,gifts,green,healing,hidden,life,oracle,past,regression,sanaa,shui,spiritual,spirituality,starseed,starseedsfalse219fullhttps://www.spreaker.com/episode/the-divine-feminine-w-ama-diya-dannu-black-gifted-guided--66467388
To Connect w/ Ama Diya Dannu:
Instagram: house.of.amma
Website: www.houseofamma.org
Threads: house.of.amma

Books Mentioned:

1. The Architects of Existence by Teresa N. Washington
2.  Matriarchal Societies Studies on Indigenous Cultures Across the Globe by Heide Goettner-Abendroth

Chapters
00:00 Introduction to Spiritual Gifts
04:11 Understanding Ancestral Traditions
06:54 Bridging Colonial Narratives and Ancestral Knowledge
09:41 The Role of Dreams in Cultural Scholarship
12:47 Exploring Matriarchal Cultures
15:47 The Importance of Mother Origin
18:35 Healing Through Ancestral Connections
21:54 Navigating Spiritual Work
24:50 Embodiment of Spiritual Practices
27:40 The Call to Action in Spirituality
33:07 Exploring Dreams and Energies
35:43 The Dual Nature of AI: Tool or Threat?
39:32 Harnessing AI for Personal Growth
43:53 The Dangers of Trendy Spirituality
46:33 Messages from the Mothers: Wisdom for Humanity
51:32 The Journey of Inner Transformation
54:23 Recommended Reads for Spiritual Growth
01:03:04 Connecting with Plant Ancestors
01:03:25 Dreams and Plant Communication
01:05:13 Nurturing Dream Awareness in Children
01:06:39 Encouraging Creative Expression of Dreams
01:07:59 The Importance of Dream Validation
01:09:31 Family Dynamics and Dream Interpretation
01:13:00 Rituals for Dream Recall
01:16:00 Navigating Stress and Dream Clarity
01:16:54 The Cycle of Amnesia and Spiritual Work
01:22:13 The Urgency of Doing the Work
01:24:49 Closing Thoughts and Resources

]]>https://api.spreaker.com/episode/66467388Mon, 09 Jun 2025 04:33:06 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the themes of spiritual gifts, ancestral wisdom, and the significance of matriarchal cultures with their guest, Ama Diya Dannu. They discuss the importance of dream-based scholarship and how ancestral...
To Connect w/ Ama Diya Dannu:
Instagram: house.of.amma
Website: www.houseofamma.org
Threads: house.of.amma

Books Mentioned:

1. The Architects of Existence by Teresa N. Washington
2.  Matriarchal Societies Studies on Indigenous Cultures Across the Globe by Heide Goettner-Abendroth

Chapters
00:00 Introduction to Spiritual Gifts
04:11 Understanding Ancestral Traditions
06:54 Bridging Colonial Narratives and Ancestral Knowledge
09:41 The Role of Dreams in Cultural Scholarship
12:47 Exploring Matriarchal Cultures
15:47 The Importance of Mother Origin
18:35 Healing Through Ancestral Connections
21:54 Navigating Spiritual Work
24:50 Embodiment of Spiritual Practices
27:40 The Call to Action in Spirituality
33:07 Exploring Dreams and Energies
35:43 The Dual Nature of AI: Tool or Threat?
39:32 Harnessing AI for Personal Growth
43:53 The Dangers of Trendy Spirituality
46:33 Messages from the Mothers: Wisdom for Humanity
51:32 The Journey of Inner Transformation
54:23 Recommended Reads for Spiritual Growth
01:03:04 Connecting with Plant Ancestors
01:03:25 Dreams and Plant Communication
01:05:13 Nurturing Dream Awareness in Children
01:06:39 Encouraging Creative Expression of Dreams
01:07:59 The Importance of Dream Validation
01:09:31 Family Dynamics and Dream Interpretation
01:13:00 Rituals for Dream Recall
01:16:00 Navigating Stress and Dream Clarity
01:16:54 The Cycle of Amnesia and Spiritual Work
01:22:13 The Urgency of Doing the Work
01:24:49 Closing Thoughts and Resources

]]>5298false218fullhttps://www.spreaker.com/episode/the-divine-feminine-w-sistah-yaya-black-gifted-guided--66362757
To Learn More about Sistah Yaya-
Visit: www.soultribeheals.com
Follow: https://www.instagram.com/soultribeheals/?hl=en
Email: info@soultribeheals.com


Chapters
00:00 Celebrating New Beginnings
05:13 The Journey of Healing and Self-Discovery
07:33 Cultural Roots and Spiritual Gifts
10:41 Navigating Family Dynamics and Spirituality
13:40 The Impact of Community and Identity
16:41 Breaking Generational Curses
18:54 Embracing Spiritual Gifts and Intuition
27:30 Healing Through Trust and Relationships
29:57 Choosing Yourself: The Journey to Mexico
31:03 Co-Creation with Guides and Ancestors
33:40 Navigating Trauma and Transformation
38:44 Healing Through Indigenous Practices
44:35 Manifesting Gratitude and Miracles
52:31 Embracing Gratitude and Perfection
53:51 Synchronicity and Connection in Healing
54:46 The Power of Herbs in Spiritual Practices
01:00:47 Grounding Practices for Everyday Life
01:03:40 Balancing Spirituality and Family Dynamics]]>https://api.spreaker.com/episode/66362757Mon, 02 Jun 2025 04:58:46 +0000Ilissa McDonald and Jessica EwingIn this conversation, Jessica and Ilissa welcome Sistah Yaya, a Caribbean energy healer and master herbalist, who shares her journey of healing, spirituality, and cultural identity. The discussion explores the importance of ancestral wisdom, the...
To Learn More about Sistah Yaya-
Visit: www.soultribeheals.com
Follow: https://www.instagram.com/soultribeheals/?hl=en
Email: info@soultribeheals.com


Chapters
00:00 Celebrating New Beginnings
05:13 The Journey of Healing and Self-Discovery
07:33 Cultural Roots and Spiritual Gifts
10:41 Navigating Family Dynamics and Spirituality
13:40 The Impact of Community and Identity
16:41 Breaking Generational Curses
18:54 Embracing Spiritual Gifts and Intuition
27:30 Healing Through Trust and Relationships
29:57 Choosing Yourself: The Journey to Mexico
31:03 Co-Creation with Guides and Ancestors
33:40 Navigating Trauma and Transformation
38:44 Healing Through Indigenous Practices
44:35 Manifesting Gratitude and Miracles
52:31 Embracing Gratitude and Perfection
53:51 Synchronicity and Connection in Healing
54:46 The Power of Herbs in Spiritual Practices
01:00:47 Grounding Practices for Everyday Life
01:03:40 Balancing Spirituality and Family Dynamics]]>4685ancestral,childbirth,community,cultural,culture,empowerment,generational,healing,herbalism,identity,indigenous,personal,retreats,self-discovery,spirituality,support,transformation,trauma,wisdomtrue217fullhttps://www.spreaker.com/episode/sacred-shifts-the-art-of-nourishing-change--66277370
Links to mentioned in this episode:
Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle 

Jessica Tinctures and Teas: www.highvibeherbals.com

Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile 

Chapters
00:00 Introduction and Podcast Evolution
05:34 Navigating Transitions in Life
10:23 Self-Care During Transition
15:11 The Importance of Relationships
20:06 Personal Growth and Self-Reflection
24:43 Cleansing and Renewal Rituals
29:49 Letting Go of People-Pleasing
30:12 The Importance of Speaking Up
30:52 Manifestation and Personal Growth
35:14 Trusting the Process of Transition
38:57 Herbal Wisdom: Rue and Its Benefits
49:34 Embracing Spirituality and Self-Love
]]>https://api.spreaker.com/episode/66277370Mon, 26 May 2025 05:14:37 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life...
Links to mentioned in this episode:
Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle 

Jessica Tinctures and Teas: www.highvibeherbals.com

Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile 

Chapters
00:00 Introduction and Podcast Evolution
05:34 Navigating Transitions in Life
10:23 Self-Care During Transition
15:11 The Importance of Relationships
20:06 Personal Growth and Self-Reflection
24:43 Cleansing and Renewal Rituals
29:49 Letting Go of People-Pleasing
30:12 The Importance of Speaking Up
30:52 Manifestation and Personal Growth
35:14 Trusting the Process of Transition
38:57 Herbal Wisdom: Rue and Its Benefits
49:34 Embracing Spirituality and Self-Love
]]>3462community,empowerment,growth,herbalism,manifestation,personal,relationships,self-care,spirituality,support,transitionstrue216fullhttps://www.spreaker.com/episode/sinners-reflections-roots-and-real-talk--66144073
Chapters
00:00 Introduction to 'Sinners' and Its Impact
03:27 Themes of the Movie: Money, Healing, and Spirituality
06:37 Cinematography and Representation in 'Sinners'
09:26 The Significance of the Title 'Sinners'
12:31 Exploring Money Dynamics in the Film
15:30 The Role of Women and Relationships in 'Sinners'
18:17 Cultural Reflections and Historical Context
21:09 The Consequences of Interracial Relationships
24:00 Final Thoughts and Reflections on the Film
25:37 Cultural Reflections in Celebrity Relationships
28:32 Mixed-Race Marriages and Identity Challenges
30:34 The Role of Women in Cultural Narratives
32:42 Spirituality and Ancestral Wisdom in Modern Contexts
35:30 The Power of Music and Its Historical Significance
39:41 Time Travel and Afrofuturism in Storytelling
43:41 Energy Vampires and Spiritual Awareness
]]>https://api.spreaker.com/episode/66144073Mon, 19 May 2025 04:00:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica review the movie 'Sinners,' exploring its cultural significance, themes of money, spirituality, and the portrayal of women as healers. They discuss the cinematography, the complexities of relationships, and the...
Chapters
00:00 Introduction to 'Sinners' and Its Impact
03:27 Themes of the Movie: Money, Healing, and Spirituality
06:37 Cinematography and Representation in 'Sinners'
09:26 The Significance of the Title 'Sinners'
12:31 Exploring Money Dynamics in the Film
15:30 The Role of Women and Relationships in 'Sinners'
18:17 Cultural Reflections and Historical Context
21:09 The Consequences of Interracial Relationships
24:00 Final Thoughts and Reflections on the Film
25:37 Cultural Reflections in Celebrity Relationships
28:32 Mixed-Race Marriages and Identity Challenges
30:34 The Role of Women in Cultural Narratives
32:42 Spirituality and Ancestral Wisdom in Modern Contexts
35:30 The Power of Music and Its Historical Significance
39:41 Time Travel and Afrofuturism in Storytelling
43:41 Energy Vampires and Spiritual Awareness
]]>3005b.,black,cinematography,coogler,culture,horror,jordan,michael,money,movie,relationships,review,ryan,sinners,spirituality,themesfalse215bonushttps://www.spreaker.com/episode/healing-the-spirit-navigating-grief-joy-and-spiritual-growth--66034233
Chapters
00:00 Introduction and Updates
07:46 Nourishing the Spirit: An Overview
18:44 Recognizing Spiritual Disconnection
26:26 Spirituality vs. Religion: Understanding the Difference
27:14 Reconnecting with Source
30:24 Synchronicities and Spiritual Guidance
32:52 Embracing Joy and Spiritual Health
35:31 Emotional Intelligence and Self-Reflection
40:26 Navigating Grief and Relationships
46:37 Betrayal and Self-Honor
]]>https://api.spreaker.com/episode/66034233Mon, 12 May 2025 04:00:11 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the theme of spiritual nourishment, discussing how it intertwines with emotional health, personal growth, and the importance of connection. They share personal experiences,...
Chapters
00:00 Introduction and Updates
07:46 Nourishing the Spirit: An Overview
18:44 Recognizing Spiritual Disconnection
26:26 Spirituality vs. Religion: Understanding the Difference
27:14 Reconnecting with Source
30:24 Synchronicities and Spiritual Guidance
32:52 Embracing Joy and Spiritual Health
35:31 Emotional Intelligence and Self-Reflection
40:26 Navigating Grief and Relationships
46:37 Betrayal and Self-Honor
]]>3069betrayal,connection,emotional,grief,growth,healing,intelligence,meditation,nourishment,personal,prayer,self-care,spiritualfalse214fullhttps://www.spreaker.com/episode/nourishing-the-sacred-mind-feeding-the-garden-within--65912517
Chapters
00:00 Celebrating Easter: Family and Traditions
03:47 The Essence of Easter: Life and Renewal
06:42 Nourishing the Mind: The Importance of Meditation
12:49 Meditation in Daily Life: Practical Applications
18:39 Listening to Your Body: Intuition and Meditation
23:24 Understanding Resonance and Divine Action
25:04 Manifesting Our Podcast's Future
27:03 Gratitude for Growth and Authenticity
30:02 Embracing the Journey of Podcasting
31:27 Exploring the Power of Passionflower
40:00 Guided Meditation: Listening Within
]]>https://api.spreaker.com/episode/65912517Mon, 05 May 2025 04:05:08 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their Easter celebrations, emphasizing the importance of family and the essence of renewal. They delve into the significance of nourishing the mind through meditation,...
Chapters
00:00 Celebrating Easter: Family and Traditions
03:47 The Essence of Easter: Life and Renewal
06:42 Nourishing the Mind: The Importance of Meditation
12:49 Meditation in Daily Life: Practical Applications
18:39 Listening to Your Body: Intuition and Meditation
23:24 Understanding Resonance and Divine Action
25:04 Manifesting Our Podcast's Future
27:03 Gratitude for Growth and Authenticity
30:02 Embracing the Journey of Podcasting
31:27 Exploring the Power of Passionflower
40:00 Guided Meditation: Listening Within
]]>2751christ,consciousness,family,growth,intuition,manifestation,meditation,nourishment,passionflower,podcasting,spiritualtrue213fullhttps://www.spreaker.com/episode/the-art-of-nourishing-ourselves-beyond-caretaking--65774282
Chapters
00:00 Introduction and Episode Overview
02:17 Celebrating Nourishment and Connection
07:17 The Importance of Nourishing Our Bodies
13:34 Empowerment Through Local Food Sources
19:26 Cultural Perspectives on Food and Nourishment
26:17 Exploring Plant-Based Proteins
28:53 Nourishing Yourself: The Importance of Self-Care
30:28 Manifestation and Intentions for Success
33:11 The Power of Nettle: A Deep Dive into Herbal Benefits
43:56 Witchy Intentions: Speaking Life into Herbs and Food
49:02 Community and Gardening: Growing Together


]]>https://api.spreaker.com/episode/65774282Mon, 28 Apr 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the theme of nourishment, discussing the importance of nourishing our bodies, minds, and souls. They reflect on their weekends, emphasizing the significance of local farms and the power of fresh produce. The...
Chapters
00:00 Introduction and Episode Overview
02:17 Celebrating Nourishment and Connection
07:17 The Importance of Nourishing Our Bodies
13:34 Empowerment Through Local Food Sources
19:26 Cultural Perspectives on Food and Nourishment
26:17 Exploring Plant-Based Proteins
28:53 Nourishing Yourself: The Importance of Self-Care
30:28 Manifestation and Intentions for Success
33:11 The Power of Nettle: A Deep Dive into Herbal Benefits
43:56 Witchy Intentions: Speaking Life into Herbs and Food
49:02 Community and Gardening: Growing Together


]]>3143community,empowerment,farms,food,herbalism,local,manifestation,nourishment,self-care,spirituality,wellnesstrue212fullhttps://www.spreaker.com/episode/what-the-little-mermaid-teaches-us-about-power-silence-speaking-our-truth--65648836In this episode, Ilissa and Jessica explore the themes of voice, empowerment, and identity through the lens of Disney's The Little Mermaid. They discuss Ariel's journey of sacrifice and the implications of giving up one's voice, as well as the cultural significance of music and voice in shaping identity. The conversation delves into personal stories of finding one's voice, the impact of family dynamics, and the complexities of villainy as represented by Ursula. Ultimately, the episode emphasizes the importance of reclaiming one's voice and the healing power of expression.

Chapters
00:00 Rediscovering Ariel: A New Perspective on The Little Mermaid
03:33 The Power of Voice: Attraction and Influence
06:49 Music's Impact on Culture and Identity
09:46 The Role of Voice in Relationships
12:46 Cultural Exposure Through Music
15:45 The Strength of Expression in Storytelling
17:35 The Power of Authenticity and Truth
18:42 Understanding Relationship Patterns
20:14 The Role of Communication in Relationships
22:31 Exploring Family Dynamics and Betrayal
24:27 The Consequences of Voice Suppression
26:34 Manifestation and Personal Growth
28:42 The Journey of Reclaiming One's Voice
31:19 The Healing Power of Connection
32:37 Conclusion and Listener Engagement
33:36 Grounding Rituals for Voice Empowerment

]]>https://api.spreaker.com/episode/65648836Mon, 21 Apr 2025 09:23:42 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Ilissa and Jessica explore the themes of voice, empowerment, and identity through the lens of Disney's The Little Mermaid. They discuss Ariel's journey of sacrifice and the implications of giving up one's voice, as well as the...In this episode, Ilissa and Jessica explore the themes of voice, empowerment, and identity through the lens of Disney's The Little Mermaid. They discuss Ariel's journey of sacrifice and the implications of giving up one's voice, as well as the cultural significance of music and voice in shaping identity. The conversation delves into personal stories of finding one's voice, the impact of family dynamics, and the complexities of villainy as represented by Ursula. Ultimately, the episode emphasizes the importance of reclaiming one's voice and the healing power of expression.

Chapters
00:00 Rediscovering Ariel: A New Perspective on The Little Mermaid
03:33 The Power of Voice: Attraction and Influence
06:49 Music's Impact on Culture and Identity
09:46 The Role of Voice in Relationships
12:46 Cultural Exposure Through Music
15:45 The Strength of Expression in Storytelling
17:35 The Power of Authenticity and Truth
18:42 Understanding Relationship Patterns
20:14 The Role of Communication in Relationships
22:31 Exploring Family Dynamics and Betrayal
24:27 The Consequences of Voice Suppression
26:34 Manifestation and Personal Growth
28:42 The Journey of Reclaiming One's Voice
31:19 The Healing Power of Connection
32:37 Conclusion and Listener Engagement
33:36 Grounding Rituals for Voice Empowerment

]]>2084ariel,culture,disney,empowerment,healing,identity,little,littlemermaid,mermaid,music,ursula,voicefalse211fullhttps://www.spreaker.com/episode/the-season-of-becoming-voice-belief--65562214
Chapters
00:00 Navigating Emotional Transitions
05:43 Shifts in Relationships and Personal Growth
10:33 Food Systems and Community Reliance
15:27 The Power of Voice and Breath
20:28 Emotional Expression and Parenting
25:38 Connection Between Voice and Body Systems
31:02 Catalysts for Change: Heartbreak and Healing
36:12 The Power of Expression: Unlocking Your Voice
39:54 Releasing Energy: The Importance of Sound
43:47 Emotional Health and Physical Well-being
45:36 Manifestation Success Stories
53:08 The Power of Belief and Affirmation
56:19 Herbal Insights: elecampane
01:01:32 Words as Spells: The Power of Language]]>https://api.spreaker.com/episode/65562214Mon, 14 Apr 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the emotional transitions many are experiencing, particularly in the context of spring and personal growth. They discuss the state of food systems and the importance of community reliance, as well as the...
Chapters
00:00 Navigating Emotional Transitions
05:43 Shifts in Relationships and Personal Growth
10:33 Food Systems and Community Reliance
15:27 The Power of Voice and Breath
20:28 Emotional Expression and Parenting
25:38 Connection Between Voice and Body Systems
31:02 Catalysts for Change: Heartbreak and Healing
36:12 The Power of Expression: Unlocking Your Voice
39:54 Releasing Energy: The Importance of Sound
43:47 Emotional Health and Physical Well-being
45:36 Manifestation Success Stories
53:08 The Power of Belief and Affirmation
56:19 Herbal Insights: elecampane
01:01:32 Words as Spells: The Power of Language]]>4155emotions,energy,food,growth,healing,herbalism,keywords transitions,manifestation,personal,spirituality,systems,voicetrue210fullhttps://www.spreaker.com/episode/power-starts-with-speaking-the-power-of-voice--65385865
Chapters
00:00 Introduction and Personal Updates
02:50 Transitioning to New Series: The Power Within
05:40 Finding and Using Our Voices
08:49 The Impact of Parenting on Voice
11:39 Physical Manifestations of Voice Suppression
14:43 Connecting Voice to Health and Healing
17:18 The Importance of Self-Expression
20:15 Cultural Influences on Voice
23:11 Listening and Responding to Children
26:19 Awareness and Growth in Finding Voice
29:13 The Connection Between Voice and Identity
34:06 The Power of Authentic Communication
41:22 Manifestation Stories and Personal Growth
50:31 Herbal Wisdom: The Benefits of Ginger
58:22 Grounding Rituals for Voice Empowerment
]]>https://api.spreaker.com/episode/65385865Mon, 07 Apr 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Jessica and Ilissa explore the themes of voice empowerment, ancestral healing, and self-discovery. They discuss the importance of finding one's voice, the impact of cultural influences, and the physical manifestations of voice...
Chapters
00:00 Introduction and Personal Updates
02:50 Transitioning to New Series: The Power Within
05:40 Finding and Using Our Voices
08:49 The Impact of Parenting on Voice
11:39 Physical Manifestations of Voice Suppression
14:43 Connecting Voice to Health and Healing
17:18 The Importance of Self-Expression
20:15 Cultural Influences on Voice
23:11 Listening and Responding to Children
26:19 Awareness and Growth in Finding Voice
29:13 The Connection Between Voice and Identity
34:06 The Power of Authentic Communication
41:22 Manifestation Stories and Personal Growth
50:31 Herbal Wisdom: The Benefits of Ginger
58:22 Grounding Rituals for Voice Empowerment
]]>4000ancestral,cultural,emotional,empowerment,grounding,healing,health,herbalism,influences,keywords voice,manifestation,motherhood,self-discoverytrue29fullhttps://www.spreaker.com/episode/the-embodiment-part-2-what-it-means-to-do-ancestral-work--65243403In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact of colonialism on indigenous cultures, and the importance of personal spiritual practices. They discuss the healing power of authentic conversations and shared experiences, emphasizing the need for individuals to develop their own spiritual practices and embrace their leadership roles in the community. The discussion also touches on the collective energy of manifestation and the significance of connecting with nature and spirituality.


Chapters
00:00 The Power of Names and Personal Identity
01:19 Healing Through Authentic Conversations
04:56 Embracing Authenticity in Storytelling
07:08 Experiencing Historical Trauma
10:25 Manifestation and Spiritual Teachings
13:04 The Legacy of African Spirituality

]]>https://api.spreaker.com/episode/65243403Mon, 31 Mar 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in...In this episode, Jessica and Ilissa delve into the themes of ancestral connections, spirituality, and personal growth. They discuss the significance of Sankofa, the importance of grounding in ancestral work, and the challenges they face in their spiritual journeys. The conversation also touches on the power of dreams, intuition, and the need for families to develop deeper spiritual practices. Throughout the episode, they share personal experiences and insights, emphasizing the importance of being open to spiritual guidance and the lessons learned from their ancestors. In this conversation, Ilissa and Jessica explore the themes of spiritual awakening, the impact of colonialism on indigenous cultures, and the importance of personal spiritual practices. They discuss the healing power of authentic conversations and shared experiences, emphasizing the need for individuals to develop their own spiritual practices and embrace their leadership roles in the community. The discussion also touches on the collective energy of manifestation and the significance of connecting with nature and spirituality.


Chapters
00:00 The Power of Names and Personal Identity
01:19 Healing Through Authentic Conversations
04:56 Embracing Authenticity in Storytelling
07:08 Experiencing Historical Trauma
10:25 Manifestation and Spiritual Teachings
13:04 The Legacy of African Spirituality

]]>2875ancestors,ancestral,challenges,colonialism,cultures,dreams,empowerment,growth,indigenous,intuition,keywords spirituality,personal,practices,sankofa,self-discovery,spiritual,spirituality,technical,warfare,worktrue28bonushttps://www.spreaker.com/episode/the-embodiment-what-it-means-to-do-ancestral-work--65061041Summary
In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.

Chapters
00:00 Introduction and Personal Updates
02:36 Navigating Technical Challenges and Growth
05:09 Exploring Ancestral Connections
08:02 Experiencing Ancestral Visitations
10:53 Developing Spiritual Practices
13:40 Understanding the Impact of Colonialism
16:47 Connecting with Spirituality and Ancestry
30:44 Cultural Identity and Pride
33:48 Reconnecting with African Heritage
35:41 The Impact of Colonization on Identity
37:36 The Power of Names and Personal Identity
40:45 The Legacy of African Spirituality

]]>https://api.spreaker.com/episode/65061041Mon, 24 Mar 2025 04:03:41 +0000Ilissa McDonald and Jessica EwingSummary In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the...Summary
In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore their personal journeys of self-discovery, the challenges they face in their podcasting journey, and the importance of ancestral connections. They discuss the significance of spiritual practices, insights from the book 'Of Water and Spirits', and the cultural reflections that shape their identities. The conversation emphasizes the need for deeper spiritual practices and the importance of connecting with one's roots to foster personal growth and empowerment.

Chapters
00:00 Introduction and Personal Updates
02:36 Navigating Technical Challenges and Growth
05:09 Exploring Ancestral Connections
08:02 Experiencing Ancestral Visitations
10:53 Developing Spiritual Practices
13:40 Understanding the Impact of Colonialism
16:47 Connecting with Spirituality and Ancestry
30:44 Cultural Identity and Pride
33:48 Reconnecting with African Heritage
35:41 The Impact of Colonization on Identity
37:36 The Power of Names and Personal Identity
40:45 The Legacy of African Spirituality

]]>2618ancestral,challenges,connection,cultural,empowerment,growth,identity,keywords spirituality,manifestation,personal,podcast,self-discovery,workfalse27bonushttps://www.spreaker.com/episode/more-than-trauma-discovering-the-power-gifts-of-your-ancestors--64925630
Chapters
00:00 Introduction to Ancestral Healing Series
03:11 Exploring Ancestral Gifts
06:09 Personal Stories of Ancestral Influence
09:10 The Role of Cooking in Ancestral Connection
12:04 Inheriting Talents and Skills
15:12 The Importance of Storytelling and Legacy
18:01 Connecting with Ancestors Through Birth and Life Events
20:57 The Spiritual Connection Between Generations
24:01 Conclusion and Reflection on Ancestral Healing
26:53 The Deep Connection of Family Bonds
29:01 Lessons from Ancestors: Wisdom Passed Down
31:56 Breaking Cycles: Healing from Ancestral Trauma
33:41 Manifestation: The Power of Intent and Awareness
41:06 Success Stories: Manifesting Dreams into Reality
46:05 Herbalism: Rediscovering Ancestral Healing Practices
51:39 Understanding Herbal Knowledge
56:47 The Spiritual Significance of Yarrow
01:01:56 Reclaiming Ancestral Wisdom
01:02:24 Witchy Practices and Healing
01:03:12 Astrology and Self-Discovery
01:10:17 Embracing Our North and South Nodes
]]>https://api.spreaker.com/episode/64925630Mon, 17 Mar 2025 04:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica delve into the theme of ancestral healing, exploring the gifts passed down from ancestors and how they shape our identities and abilities. They discuss personal experiences with cooking, writing, and spiritual...
Chapters
00:00 Introduction to Ancestral Healing Series
03:11 Exploring Ancestral Gifts
06:09 Personal Stories of Ancestral Influence
09:10 The Role of Cooking in Ancestral Connection
12:04 Inheriting Talents and Skills
15:12 The Importance of Storytelling and Legacy
18:01 Connecting with Ancestors Through Birth and Life Events
20:57 The Spiritual Connection Between Generations
24:01 Conclusion and Reflection on Ancestral Healing
26:53 The Deep Connection of Family Bonds
29:01 Lessons from Ancestors: Wisdom Passed Down
31:56 Breaking Cycles: Healing from Ancestral Trauma
33:41 Manifestation: The Power of Intent and Awareness
41:06 Success Stories: Manifesting Dreams into Reality
46:05 Herbalism: Rediscovering Ancestral Healing Practices
51:39 Understanding Herbal Knowledge
56:47 The Spiritual Significance of Yarrow
01:01:56 Reclaiming Ancestral Wisdom
01:02:24 Witchy Practices and Healing
01:03:12 Astrology and Self-Discovery
01:10:17 Embracing Our North and South Nodes
]]>4518ancestors,awareness,cooking,cycles,expression,family,from,gifts,gratitude,healing,herbalism,keywords ancestral,life,manifestation,pregnancy,self-discovery,spiritual,traditions,voice,writingtrue26fullhttps://www.spreaker.com/episode/healing-through-the-shadows-w-sara-makeba-daise--64783028
Books Mentioned:
Sankofa Shadow Work: Diaries of a Diasporic Diviner (2025) by Sara Makeba Daise
Of Water and Spirit by Malidoma Patrice Some
The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships by Sobonfu Some

Pre-order Sara's new book here:
https://www.saramakeba.com/store/p/sankofa-shadow-work-diaries-of-a-diasporic-diviner

Chapters
00:00 Introduction to the Conversation
20:16 Exploring Sankofa Shadow Work Diaries
23:42 The Journey of Healing and Transformation
29:25 Family Dynamics and Spirituality
37:19 The Impact of Gullah Gullah Island
39:13 The Magic Behind the Show's Creation
46:26 Manifesting a New Life
49:40 Embracing All Aspects of Self
51:24 Embracing Identity and Storytelling
52:45 Herbalism and Spiritual Practices
59:04 Exploring Time Travel and Ancestral Connections
01:05:23 Navigating Pain and Pleasure
01:12:40 Closing Reflections and Future Aspirations
]]>https://api.spreaker.com/episode/64783028Mon, 10 Mar 2025 04:13:08 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica engage in a profound conversation with Sara Makeba Daise, a Black, queer, Gullah Geechee writer and cultural worker. They explore themes of ancestor veneration, shadow work, and...
Books Mentioned:
Sankofa Shadow Work: Diaries of a Diasporic Diviner (2025) by Sara Makeba Daise
Of Water and Spirit by Malidoma Patrice Some
The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships by Sobonfu Some

Pre-order Sara's new book here:
https://www.saramakeba.com/store/p/sankofa-shadow-work-diaries-of-a-diasporic-diviner

Chapters
00:00 Introduction to the Conversation
20:16 Exploring Sankofa Shadow Work Diaries
23:42 The Journey of Healing and Transformation
29:25 Family Dynamics and Spirituality
37:19 The Impact of Gullah Gullah Island
39:13 The Magic Behind the Show's Creation
46:26 Manifesting a New Life
49:40 Embracing All Aspects of Self
51:24 Embracing Identity and Storytelling
52:45 Herbalism and Spiritual Practices
59:04 Exploring Time Travel and Ancestral Connections
01:05:23 Navigating Pain and Pleasure
01:12:40 Closing Reflections and Future Aspirations
]]>4604a,ancestral,as,connections,healing,keywords ancestor,pleasure,portal,practices,sankofa,series,shadow,south,spirituality,time,travel,witchcraft,worktrue25fullhttps://www.spreaker.com/episode/unlocking-the-power-of-your-sacred-lineage--64666943In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power

]]>https://api.spreaker.com/episode/64666943Mon, 03 Mar 2025 05:10:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of...In this episode, Ilissa and Jessica explore the profound topic of ancestral healing, sharing personal experiences and insights into the importance of understanding one's roots. They discuss the significance of family history, the impact of ancestral knowledge on personal growth, and the tools that can aid in connecting with one's heritage. The conversation also delves into the spiritual practices surrounding herbalism, particularly the use of Palo Santo, and how these practices can unlock dormant gifts and enhance spiritual awareness. The hosts emphasize the importance of reclaiming one's magic and the power of manifestation in the journey of self-discovery.

Chapters
00:00 Weekend Reflections and Personal Updates
03:19 Introduction to Ancestral Healing
06:22 Exploring Family Heritage and Research
09:10 The Importance of Knowing Our Roots
12:06 Cultural Identity and Mixed Heritage
15:10 The Journey of Discovery and Connection
18:08 Understanding Family Trauma and Its Impact
21:08 The Legacy of Ancestral Dreams and Fears
24:41 Breaking Free from Limiting Beliefs
27:43 The Power of Ancestral Connection
29:34 Exploring Family Histories
34:58 Understanding Generational Trauma
38:45 The Journey of Manifestation
40:09 A Personal Manifestation Success Story
47:56 Manifestation and Personal Growth
49:20 The Power of Palo Santo
59:07 Unlocking Spiritual Gifts
01:05:54 Embracing Ancestral Healing
01:12:19 Reclaiming Our Power

]]>4506family,growth,healing,herbalism,history,keywords ancestral,manifestation,palo,personal,santo,self-care,self-discovery,spirituality,witchcrafttrue24fullhttps://www.spreaker.com/episode/the-rise-of-water-in-cinema-a-message-we-shouldn-t-ignore--64536339
Chapters
01:58 Exploring the Symbolism of Water in Movies
03:45 The Age of Aquarius and Its Connection to Water
06:56 Water as a Source of Life and Transformation
09:55 The Power of Water and Its Spiritual Significance
12:43 Water Control and Its Societal Implications
15:55 Cultural Perspectives on Water and Its Importance
23:37 Exploring Indigenous Cultures and Water Connections
34:29 Personal Journeys: Finding Home and Connection to Water
43:21 Balancing Emotions: The Healing Power of Water
]]>https://api.spreaker.com/episode/64536339Mon, 24 Feb 2025 05:10:07 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the profound themes surrounding water, its representation in recent films, and its significance in our lives. They discuss the goddess within, the cosmic implications of the Age of Aquarius, and the...
Chapters
01:58 Exploring the Symbolism of Water in Movies
03:45 The Age of Aquarius and Its Connection to Water
06:56 Water as a Source of Life and Transformation
09:55 The Power of Water and Its Spiritual Significance
12:43 Water Control and Its Societal Implications
15:55 Cultural Perspectives on Water and Its Importance
23:37 Exploring Indigenous Cultures and Water Connections
34:29 Personal Journeys: Finding Home and Connection to Water
43:21 Balancing Emotions: The Healing Power of Water
]]>2879aquarius,balance,clean,cultures,goddess,healing,indigenous,inspiration,keywords water,movies,reverence,waterfalse23bonushttps://www.spreaker.com/episode/flowing-through-life-water-wisdom-the-power-of-yemaya--64412875
Chapters
00:00 Introduction to Flow and Water
02:21 Metaphors of Water in Life
04:27 Navigating Challenges and Staying in Flow
07:16 Racism and Social Awareness
10:35 Manifestation and Personal Growth
13:22 Honoring Ancestors and Their Struggles
16:21 The Power of Focus and Intent
19:06 Embracing Change and Flowing with Life
22:13 Herbal Wisdom: Slippery Elm
25:13 Goddess Yamaya and Spiritual Awakening


]]>https://api.spreaker.com/episode/64412875Mon, 17 Feb 2025 08:53:59 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica explore the theme of water as a metaphor for life, discussing how it teaches us to flow, adapt, and navigate challenges. They reflect on personal experiences with racism, survival, and the importance of community...
Chapters
00:00 Introduction to Flow and Water
02:21 Metaphors of Water in Life
04:27 Navigating Challenges and Staying in Flow
07:16 Racism and Social Awareness
10:35 Manifestation and Personal Growth
13:22 Honoring Ancestors and Their Struggles
16:21 The Power of Focus and Intent
19:06 Embracing Change and Flowing with Life
22:13 Herbal Wisdom: Slippery Elm
25:13 Goddess Yamaya and Spiritual Awakening


]]>1994change,community,fear,flow,goddess,herbal,keywords water,manifestation,racism,survival,wisdomtrue22fullhttps://www.spreaker.com/episode/flow-into-healing-water-as-a-portal-to-transformation-and-growth--64292135
Chapters
00:00 Welcome to Season Two: The Water Series
02:59 Transformational Power of Water
05:00 Personal Healing Experiences with Water
08:03 Manifestation and Water Rituals
10:57 The Role of Water in Letting Go
13:59 I Said What I Said: Manifesting with Water
26:35 Building a Professional Presence
30:19 Manifesting Dreams with Purpose
34:16 Embracing the Power of Herbs
42:02 Creating Spiritual Baths for Healing
53:51 Connecting Through Water and Community
]]>https://api.spreaker.com/episode/64292135Mon, 10 Feb 2025 05:22:58 +0000Ilissa McDonald and Jessica EwingIn this episode, Ilissa and Jessica kick off Season Two with a focus on the transformative power of water. They explore how water serves as a tool for healing, personal growth, and spiritual connection. The hosts share their personal experiences with...
Chapters
00:00 Welcome to Season Two: The Water Series
02:59 Transformational Power of Water
05:00 Personal Healing Experiences with Water
08:03 Manifestation and Water Rituals
10:57 The Role of Water in Letting Go
13:59 I Said What I Said: Manifesting with Water
26:35 Building a Professional Presence
30:19 Manifesting Dreams with Purpose
34:16 Embracing the Power of Herbs
42:02 Creating Spiritual Baths for Healing
53:51 Connecting Through Water and Community
]]>3430true21fullhttps://www.spreaker.com/episode/life-is-a-game--64154474

Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness
]]>https://api.spreaker.com/episode/64154474Mon, 03 Feb 2025 05:10:06 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on their weekends, discuss the importance of maintaining a positive mindset amidst life's challenges, and explore the concept of life as a game. They emphasize the...

Chapters
02:27 Navigating Personal Growth and Challenges
05:05 Maintaining High Vibration Amidst Adversity
08:08 Life as a Game: Perspectives on Existence
11:07 The Role of Light and Darkness in Our Lives
14:08 Finding Miracles in Everyday Life
16:58 The Importance of Attitude and Perspective
20:07 Understanding Roles in Our Life's Journey
22:59 The Nature of Challenges and Lessons
26:16 Learning from Repetition and Stagnation
28:13 The Importance of Humility and Surrender
35:38 Manifestation Through Music and Spirituality
49:13 Emotional Resonance in Music
50:57 The Power of Forgiveness
]]>3260challenges,emotional,forgiveness,growth,healing,keywords miracles,life,manifestation,music,personal,resilience,self-discovery,spiritualityfalse113bonushttps://www.spreaker.com/episode/defying-gravity-and-the-system--63924134In this episode, Ilissa and Jessica reflect on their break from recording and the miracles they notice in everyday life. They discuss their first impressions of the movie Wicked, exploring themes of colorism, racism, and the dynamics between the characters Elphaba and Glinda. The conversation delves into the impact of parental wounds, the quest for acceptance, and the complexities of friendship and jealousy. They also touch on the consequences of living a lie and the journey of finding one's power and identity, culminating in a discussion about the song 'Defying Gravity' as a manifestation tool. In this engaging conversation, Jessica and Ilissa explore themes of self-empowerment, creativity, and the importance of community. They discuss the need for individuals to take charge of their own narratives, the significance of self-discovery, and the power of manifestation. The conversation also delves into the healing properties of herbs, particularly rosemary, and the witchy themes present in the movie 'Wicked'. Through personal anecdotes and reflections, they encourage listeners to embrace their true selves and create the lives they desire.

Chapters
03:07 I am: The Transition to Wicked
05:41 Exploring the Themes of Wicked
08:40 Character Dynamics and Relationships
11:39 Understanding Elphaba's Struggles
14:37 The Impact of Colorism and Racism
17:35 Mother and Father Wounds
20:37 The Cycle of Lies and Consequences
23:35 The Complexity of Friendship
26:35 Conclusion and Final Thoughts
30:25 Exploring Identity and Colorism
31:43 Exploitation and Friendship Dynamics
34:16 The Importance of Self-Discovery
35:43 I Said What I Said: Manifestation Through Music
37:21 Defying Societal Expectations
39:37 The Power of Choice and Freedom
39:46 Awakening to Personal Power
43:23 Breaking Free from Limitations
47:44 Embracing Individuality and Truth
54:13 Using Music as a Manifestation Tool
56:20 I've Got and Herb for That: Exploring the Benefits of Rosemary
01:05:59 Witchy Shit: Witchy Themes in Wicked
01:19:22 Elphaba's Journey and Self-Discovery

]]>https://api.spreaker.com/episode/63924134Mon, 27 Jan 2025 05:15:06 +0000Ilissa McDonald and Jessica EwingSummary In this episode, Ilissa and Jessica reflect on their break from recording and the miracles they notice in everyday life. They discuss their first impressions of the movie Wicked, exploring themes of colorism, racism, and the dynamics between...In this episode, Ilissa and Jessica reflect on their break from recording and the miracles they notice in everyday life. They discuss their first impressions of the movie Wicked, exploring themes of colorism, racism, and the dynamics between the characters Elphaba and Glinda. The conversation delves into the impact of parental wounds, the quest for acceptance, and the complexities of friendship and jealousy. They also touch on the consequences of living a lie and the journey of finding one's power and identity, culminating in a discussion about the song 'Defying Gravity' as a manifestation tool. In this engaging conversation, Jessica and Ilissa explore themes of self-empowerment, creativity, and the importance of community. They discuss the need for individuals to take charge of their own narratives, the significance of self-discovery, and the power of manifestation. The conversation also delves into the healing properties of herbs, particularly rosemary, and the witchy themes present in the movie 'Wicked'. Through personal anecdotes and reflections, they encourage listeners to embrace their true selves and create the lives they desire.

Chapters
03:07 I am: The Transition to Wicked
05:41 Exploring the Themes of Wicked
08:40 Character Dynamics and Relationships
11:39 Understanding Elphaba's Struggles
14:37 The Impact of Colorism and Racism
17:35 Mother and Father Wounds
20:37 The Cycle of Lies and Consequences
23:35 The Complexity of Friendship
26:35 Conclusion and Final Thoughts
30:25 Exploring Identity and Colorism
31:43 Exploitation and Friendship Dynamics
34:16 The Importance of Self-Discovery
35:43 I Said What I Said: Manifestation Through Music
37:21 Defying Societal Expectations
39:37 The Power of Choice and Freedom
39:46 Awakening to Personal Power
43:23 Breaking Free from Limitations
47:44 Embracing Individuality and Truth
54:13 Using Music as a Manifestation Tool
56:20 I've Got and Herb for That: Exploring the Benefits of Rosemary
01:05:59 Witchy Shit: Witchy Themes in Wicked
01:19:22 Elphaba's Journey and Self-Discovery

]]>5087acceptance,colorism,community,creativity,defying,elphaba,father,glinda,herbalism,jealousy,keywords wicked,limits,manifestation,miracles,mother,racism,self-discovery,self-empowerment,validation,woundtrue112fullhttps://www.spreaker.com/episode/the-emotional-connection-to-food--63754388Summary
In this episode, hosts Ilissa and Jessica explore the themes of new beginnings, stress management, and the spiritual connection to food. They discuss the transition into the new year, the challenges of tax season, and how food can serve as medicine for both the body and spirit. The conversation delves into the emotional ties we have with food, the impact of diet on mental health, and personal revelations about body image and self-perception. In this conversation, Ilissa and Jessica explore the deep emotional connections people have with food, the importance of making healthy choices while honoring traditions, and the impact of nutrition on mental health. They discuss their personal journeys towards better eating habits, the significance of nutrient-dense foods, and the role of cultural influences in dietary choices. The conversation also touches on the importance of detoxing for mental clarity and the use of apps to guide nutritional decisions, particularly for women and mothers.


Chapters
00:00 New Year, New Perspectives
06:01 Navigating Tax Season and Stress Management
12:07 Food as Medicine: A Spiritual Journey
18:10 The Emotional Connection to Food
23:59 Revelations on Body Image and Self-Perception
29:44 Emotional Connections to Food
32:50 Traditions and Healthy Choices
36:46 Nutritional Awareness and Deficiencies
40:10 The Importance of Nutrient-Dense Foods
44:50 Cultural Influences on Diet
49:19 Detoxing and Mental Clarity
52:20 Apps for Nutritional Guidance
]]>https://api.spreaker.com/episode/63754388Mon, 20 Jan 2025 05:00:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode, hosts Ilissa and Jessica explore the themes of new beginnings, stress management, and the spiritual connection to food. They discuss the transition into the new year, the challenges of tax season, and how food can serve as...Summary
In this episode, hosts Ilissa and Jessica explore the themes of new beginnings, stress management, and the spiritual connection to food. They discuss the transition into the new year, the challenges of tax season, and how food can serve as medicine for both the body and spirit. The conversation delves into the emotional ties we have with food, the impact of diet on mental health, and personal revelations about body image and self-perception. In this conversation, Ilissa and Jessica explore the deep emotional connections people have with food, the importance of making healthy choices while honoring traditions, and the impact of nutrition on mental health. They discuss their personal journeys towards better eating habits, the significance of nutrient-dense foods, and the role of cultural influences in dietary choices. The conversation also touches on the importance of detoxing for mental clarity and the use of apps to guide nutritional decisions, particularly for women and mothers.


Chapters
00:00 New Year, New Perspectives
06:01 Navigating Tax Season and Stress Management
12:07 Food as Medicine: A Spiritual Journey
18:10 The Emotional Connection to Food
23:59 Revelations on Body Image and Self-Perception
29:44 Emotional Connections to Food
32:50 Traditions and Healthy Choices
36:46 Nutritional Awareness and Deficiencies
40:10 The Importance of Nutrient-Dense Foods
44:50 Cultural Influences on Diet
49:19 Detoxing and Mental Clarity
52:20 Apps for Nutritional Guidance
]]>3449foodasmedicine,nutrition,spiritualityfalse111bonushttps://www.spreaker.com/episode/vulnerability-in-motherhood--63670866In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative power of community healing. In this conversation, Ilissa and Jessica explore the complexities of self-recognition, the challenges of asking for help, and the struggles of motherhood. They discuss the importance of creativity and supportive relationships in overcoming personal challenges, as well as the role of spiritual practices like sage in their lives. The conversation also touches on cultural traditions and the significance of witchy practices in their upbringing, highlighting the need for self-care and community support.

Chapters
00:00 Introduction and Reflections on Time
02:55 Experiential Events and Personal Connections
06:08 Navigating Emotions and Seeking Confirmation
08:58 The Importance of Vulnerability in Motherhood
12:02 The Journey of Self-Discovery and Acceptance
14:52 The Role of Community and Support
17:56 Recognizing and Accepting Help
20:55 The Impact of Motherhood on Mental Health
24:02 The Power of Reflection and Growth
26:58 Creating a Supportive Environment
29:59 The Ongoing Journey of Motherhood and Self-Care
36:58 Navigating Vulnerability and Support
44:13 Understanding Postpartum Depression
45:37 Listener Manifestations and Positive Energy
51:19 The Healing Power of Sage
01:01:33 Witchy Traditions and Cultural Practices
01:10:09 Finalizing the Outro and Social Media Presence
]]>https://api.spreaker.com/episode/63670866Mon, 13 Jan 2025 05:00:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of...In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of vulnerability, community support, and the journey of self-discovery in motherhood. They share personal stories about accepting help, the challenges of postpartum experiences, and the importance of living with intention and faith. The conversation emphasizes the need for connection and the transformative power of community healing. In this conversation, Ilissa and Jessica explore the complexities of self-recognition, the challenges of asking for help, and the struggles of motherhood. They discuss the importance of creativity and supportive relationships in overcoming personal challenges, as well as the role of spiritual practices like sage in their lives. The conversation also touches on cultural traditions and the significance of witchy practices in their upbringing, highlighting the need for self-care and community support.

Chapters
00:00 Introduction and Reflections on Time
02:55 Experiential Events and Personal Connections
06:08 Navigating Emotions and Seeking Confirmation
08:58 The Importance of Vulnerability in Motherhood
12:02 The Journey of Self-Discovery and Acceptance
14:52 The Role of Community and Support
17:56 Recognizing and Accepting Help
20:55 The Impact of Motherhood on Mental Health
24:02 The Power of Reflection and Growth
26:58 Creating a Supportive Environment
29:59 The Ongoing Journey of Motherhood and Self-Care
36:58 Navigating Vulnerability and Support
44:13 Understanding Postpartum Depression
45:37 Listener Manifestations and Positive Energy
51:19 The Healing Power of Sage
01:01:33 Witchy Traditions and Cultural Practices
01:10:09 Finalizing the Outro and Social Media Presence
]]>4251acceptance,community,creativity,depression,experiences,healing,health,intentional,keywords miracles,living,mental,motherhood,postpartum,sage,self-care,self-discovery,spiritual,support,transformation,vulnerabilitytrue110fullhttps://www.spreaker.com/episode/new-year-and-the-power-of-you--63584620Summary
In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on the new year, discussing the transformations that come with embracing change and living with intention. They explore the power of words and how our spoken intentions can shape our reality. The conversation delves into the importance of gratitude and manifestation, particularly in parenting and communication. They share personal anecdotes about their journeys of self-discovery and growth, and express excitement about future aspirations, including potential interviews with influential figures. In this engaging conversation, Jessica and Ilissa explore various spiritual themes, including past lives, soul contracts, and the influence of notable figures like Carolyn Myss and Iyanla Van Zant. They discuss the significance of energy harnessing, the healing practices of, and the role of dreams in spiritual growth. The conversation also touches on the use of Mugwort as a herb for enhancing dreams and intuition, and concludes with a critical examination of Scientology as a case study in control and manipulation.

Chapters
00:00 New Year Reflections and Anticipations
03:51 Astrological Influences and Personal Growth
06:39 The Power of Spoken Words
12:45 Intentional Communication and Parenting
18:48 Manifestation and Gratitude Practices
24:44 Future Aspirations and Celebrity Interviews
32:35 Gratitude for Influential Figures
33:36 Excitement for Upcoming Interviews
35:20 Exploring Past Lives with Matias de Stefano
37:21 Understanding Soul Contracts with Carolyn Myss
39:12 Tapping into Energy with Chaka Khan
41:34 Healing and Authenticity with Gaia
43:43 The Power of Dreams and Readings
46:39 Preparing for Future Guests
49:38 Spiritual Foundations in Acting with Angela Bassett
52:09 Jada Pinkett Smith: Balancing Fame and Spirituality
01:00:08 Understanding Mugwort: Benefits and Contraindications
01:01:48 Experiences with Mugwort: Sleep and Dreams
01:03:31 Mugwort in Spiritual Practices
01:05:45 Intentional Dream Work with Mugwort
01:06:30 Cultural Perspectives on Herbal Medicine
01:09:27 Exploring Scientology: Origins and Practices
01:14:25 The Influence of Celebrities in Scientology
01:19:37 Personal Experiences and Reflections on Scientology
01:27:42 Finalizing the Outro and Social Media Presence

]]>https://api.spreaker.com/episode/63584620Mon, 06 Jan 2025 05:00:08 +0000Ilissa McDonald and Jessica EwingSummary In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on the new year, discussing the transformations that come with embracing change and living with intention. They explore the power of words and how our spoken...Summary
In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica reflect on the new year, discussing the transformations that come with embracing change and living with intention. They explore the power of words and how our spoken intentions can shape our reality. The conversation delves into the importance of gratitude and manifestation, particularly in parenting and communication. They share personal anecdotes about their journeys of self-discovery and growth, and express excitement about future aspirations, including potential interviews with influential figures. In this engaging conversation, Jessica and Ilissa explore various spiritual themes, including past lives, soul contracts, and the influence of notable figures like Carolyn Myss and Iyanla Van Zant. They discuss the significance of energy harnessing, the healing practices of, and the role of dreams in spiritual growth. The conversation also touches on the use of Mugwort as a herb for enhancing dreams and intuition, and concludes with a critical examination of Scientology as a case study in control and manipulation.

Chapters
00:00 New Year Reflections and Anticipations
03:51 Astrological Influences and Personal Growth
06:39 The Power of Spoken Words
12:45 Intentional Communication and Parenting
18:48 Manifestation and Gratitude Practices
24:44 Future Aspirations and Celebrity Interviews
32:35 Gratitude for Influential Figures
33:36 Excitement for Upcoming Interviews
35:20 Exploring Past Lives with Matias de Stefano
37:21 Understanding Soul Contracts with Carolyn Myss
39:12 Tapping into Energy with Chaka Khan
41:34 Healing and Authenticity with Gaia
43:43 The Power of Dreams and Readings
46:39 Preparing for Future Guests
49:38 Spiritual Foundations in Acting with Angela Bassett
52:09 Jada Pinkett Smith: Balancing Fame and Spirituality
01:00:08 Understanding Mugwort: Benefits and Contraindications
01:01:48 Experiences with Mugwort: Sleep and Dreams
01:03:31 Mugwort in Spiritual Practices
01:05:45 Intentional Dream Work with Mugwort
01:06:30 Cultural Perspectives on Herbal Medicine
01:09:27 Exploring Scientology: Origins and Practices
01:14:25 The Influence of Celebrities in Scientology
01:19:37 Personal Experiences and Reflections on Scientology
01:27:42 Finalizing the Outro and Social Media Presence

]]>5304new,power,soul,spirituality,transformation,yeartrue19fullhttps://www.spreaker.com/episode/our-beauty-defined-and-accepted--63508079In this episode of Keep Expecting Miracles, hosts Ilissa and Jessica explore the themes of transformation, beauty standards, and self-acceptance. They discuss the importance of embracing natural hair and body positivity, sharing personal stories and insights on how media influences perceptions of beauty. The conversation emphasizes the need for diversity in beauty representation and the significance of loving oneself in a world that often imposes unrealistic standards. The hosts encourage listeners to celebrate their uniqueness and continue expecting miracles in their lives.

Chapters00:00Introduction to the Mini Pod Format
03:08Redefining Beauty Standards
14:08Embracing Body Changes and Self-Love
16:18Body Image and Self-Perception
20:26Fashion Choices and Body Positivity
22:46Media Influence on Beauty Standards
29:06Celebrating Natural Hair and Authenticity
31:59Finalizing the Outro and Social Media Presence

]]>https://api.spreaker.com/episode/63508079Mon, 30 Dec 2024 05:05:07 +0000Ilissa McDonald and Jessica EwingSummary In this episode of Keep Expecting Miracles, hosts Ilissa and Jessica explore the themes of transformation, beauty standards, and self-acceptance. They discuss the importance of embracing natural hair and body positivity, sharing personal...In this episode of Keep Expecting Miracles, hosts Ilissa and Jessica explore the themes of transformation, beauty standards, and self-acceptance. They discuss the importance of embracing natural hair and body positivity, sharing personal stories and insights on how media influences perceptions of beauty. The conversation emphasizes the need for diversity in beauty representation and the significance of loving oneself in a world that often imposes unrealistic standards. The hosts encourage listeners to celebrate their uniqueness and continue expecting miracles in their lives.

Chapters00:00Introduction to the Mini Pod Format
03:08Redefining Beauty Standards
14:08Embracing Body Changes and Self-Love
16:18Body Image and Self-Perception
20:26Fashion Choices and Body Positivity
22:46Media Influence on Beauty Standards
29:06Celebrating Natural Hair and Authenticity
31:59Finalizing the Outro and Social Media Presence

]]>1961beauty,natural,positivity,self-acceptance,transformationfalse18bonushttps://www.spreaker.com/episode/reclaiming-astrology-from-fear-to-divine-design--63443889Summary

In this conversation, Ilissa and Jessica reflect on their Thanksgiving experiences, discussing family dynamics and the challenges of navigating conversations about astrology and spirituality. They explore the misconceptions surrounding astrology, emphasizing its role as a tool for self-discovery and connection to God. The discussion delves into the historical context of astrology, its empowerment potential, and the intersection of faith and personal growth. In this engaging conversation, Ilissa and Jessica explore the profound impact of astrology on personal purpose and identity. They share insights from their experiences, including cultural perspectives on roles within communities, the significance of self-discovery, and the tools available for understanding astrological influences. The discussion emphasizes the importance of finding one's path in a consumer-driven world and the role of synchronicity in guiding personal growth. They also touch on the journey of spiritual freedom and the acceptance of diverse beliefs, highlighting how astrology can enhance one's life and connection to the divine.

Chapters

06:02 Navigating Astrology and Spirituality
09:00 Understanding Astrology's Role in Life
11:53 Astrology: A Tool for Self-Discovery
14:52 The Historical Context of Astrology
17:58 Astrology and Connection to God
20:22 Empowerment Through Self-Knowledge
23:28 The Intersection of Faith and Astrology
26:38 Discovering Personal Purpose Through Astrology
28:12 Cultural Insights on Roles and Responsibilities
31:01 The Connection Between Purpose and Community
32:23 Finding Identity in a Consumer World
34:29 Astrology as a Tool for Self-Discovery
36:57 Synchronicity and Divine Guidance
38:41 Practical Tools for Astrological Insights
40:44 Navigating Relationships Through Astrology
43:10 The Journey of Spiritual Freedom
44:50 Embracing Diverse Beliefs and Perspectives
]]>https://api.spreaker.com/episode/63443889Mon, 23 Dec 2024 05:05:07 +0000Ilissa McDonald and Jessica EwingSummary In this conversation, Ilissa and Jessica reflect on their Thanksgiving experiences, discussing family dynamics and the challenges of navigating conversations about astrology and spirituality. They explore the misconceptions surrounding...Summary

In this conversation, Ilissa and Jessica reflect on their Thanksgiving experiences, discussing family dynamics and the challenges of navigating conversations about astrology and spirituality. They explore the misconceptions surrounding astrology, emphasizing its role as a tool for self-discovery and connection to God. The discussion delves into the historical context of astrology, its empowerment potential, and the intersection of faith and personal growth. In this engaging conversation, Ilissa and Jessica explore the profound impact of astrology on personal purpose and identity. They share insights from their experiences, including cultural perspectives on roles within communities, the significance of self-discovery, and the tools available for understanding astrological influences. The discussion emphasizes the importance of finding one's path in a consumer-driven world and the role of synchronicity in guiding personal growth. They also touch on the journey of spiritual freedom and the acceptance of diverse beliefs, highlighting how astrology can enhance one's life and connection to the divine.

Chapters

06:02 Navigating Astrology and Spirituality
09:00 Understanding Astrology's Role in Life
11:53 Astrology: A Tool for Self-Discovery
14:52 The Historical Context of Astrology
17:58 Astrology and Connection to God
20:22 Empowerment Through Self-Knowledge
23:28 The Intersection of Faith and Astrology
26:38 Discovering Personal Purpose Through Astrology
28:12 Cultural Insights on Roles and Responsibilities
31:01 The Connection Between Purpose and Community
32:23 Finding Identity in a Consumer World
34:29 Astrology as a Tool for Self-Discovery
36:57 Synchronicity and Divine Guidance
38:41 Practical Tools for Astrological Insights
40:44 Navigating Relationships Through Astrology
43:10 The Journey of Spiritual Freedom
44:50 Embracing Diverse Beliefs and Perspectives
]]>2939astrology,christianity,freedom,spiritualfalse17bonushttps://www.spreaker.com/episode/navigating-life-s-challenges-to-correct-your-course--63333161https://api.spreaker.com/episode/63333161Mon, 16 Dec 2024 05:00:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of transformation, flow, and stepping into one's purpose. They discuss the importance of recognizing signs from the universe, personal experiences of course...4009change,correction,course,divine,flow,growth,guidance,healing,herbs,leaping,manifestation,miracles,personal,purpose,quantum,self-care,signs,spirituality,timeline,transformationtrue16fullhttps://www.spreaker.com/episode/guided-by-grace-career-paths-reimagined--63232656In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore the importance of staying spiritually connected through various life seasons. They discuss their personal journeys, including career transitions, intuitive guidance, and the role of spiritual practices in their lives. The conversation emphasizes the significance of breathwork and intuition in fostering a deeper connection with oneself and the divine. In this conversation, Jessica and Ilissa explore the importance of breath and grounding practices, the power of intuition and faith in personal transformation, and the significance of manifestation in their lives. They discuss the societal shifts associated with the Age of Aquarius and share insights on the healing properties of lemon balm, emphasizing its role in emotional and physical well-being. The dialogue encourages listeners to embrace their gifts, take action towards their goals, and connect with nature for holistic healing.

Chapters
01:52 Celebrating Divinity and Intuitive Guidance
02:44 Career Shifts and Personal Growth
05:01 Struggles in Education and Personal Health
06:22 Transitioning to Entrepreneurship
08:24 Awakening to New Paths
10:53 Support Systems and Major Decisions
12:57 Shared Journeys and Inspirations
20:05 Embracing Intuition and Personal Growth
23:58 The Power of Manifestation and Transformation
26:01 Intentionality in Podcasting and Community
30:28 Navigating the Age of Aquarius

]]>https://api.spreaker.com/episode/63232656Mon, 09 Dec 2024 06:40:06 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore the importance of staying spiritually connected through various life seasons. They discuss their personal journeys, including career transitions, intuitive guidance, and...In this episode of 'Keep Expecting Miracles', hosts Jessica and Ilissa explore the importance of staying spiritually connected through various life seasons. They discuss their personal journeys, including career transitions, intuitive guidance, and the role of spiritual practices in their lives. The conversation emphasizes the significance of breathwork and intuition in fostering a deeper connection with oneself and the divine. In this conversation, Jessica and Ilissa explore the importance of breath and grounding practices, the power of intuition and faith in personal transformation, and the significance of manifestation in their lives. They discuss the societal shifts associated with the Age of Aquarius and share insights on the healing properties of lemon balm, emphasizing its role in emotional and physical well-being. The dialogue encourages listeners to embrace their gifts, take action towards their goals, and connect with nature for holistic healing.

Chapters
01:52 Celebrating Divinity and Intuitive Guidance
02:44 Career Shifts and Personal Growth
05:01 Struggles in Education and Personal Health
06:22 Transitioning to Entrepreneurship
08:24 Awakening to New Paths
10:53 Support Systems and Major Decisions
12:57 Shared Journeys and Inspirations
20:05 Embracing Intuition and Personal Growth
23:58 The Power of Manifestation and Transformation
26:01 Intentionality in Podcasting and Community
30:28 Navigating the Age of Aquarius

]]>2880age,aquarius,breath,breathwork,career,connection,entrepreneurship,growth,guidance,intuition,intuitive,keywords spiritual,manifestation,meditation,motherhood,of,personal,podcast,self-care,transitionstrue15fullhttps://www.spreaker.com/episode/creating-harmony-your-peace-can-be-a-priority-around-family--63100002
Chapters
03:03 The Importance of Family Dynamics
06:09 Setting Boundaries for Mental Health
09:01 Navigating Family Gatherings During Holidays
12:18 Prioritizing Peace and Self-Care
15:04 Shifting Family Traditions
18:07 Manifestation and the Role of Technology
21:07 Using ChatGPT for Personal Growth
33:28 Harnessing AI for Personal Growth
34:51 The Power of Manifestation
37:58 Utilizing ChatGPT for Everyday Challenges
39:01 Exploring the Benefits of Elderberry
47:04 Spiritual Aspects of Herbs
50:43 Disney's Cultural Magic
55:06 Family Dynamics in Disney's Encanto
]]>https://api.spreaker.com/episode/63100002Mon, 02 Dec 2024 05:05:06 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of transformation, family dynamics, and the importance of setting boundaries during the holiday season. They share personal experiences and insights on how to...
Chapters
03:03 The Importance of Family Dynamics
06:09 Setting Boundaries for Mental Health
09:01 Navigating Family Gatherings During Holidays
12:18 Prioritizing Peace and Self-Care
15:04 Shifting Family Traditions
18:07 Manifestation and the Role of Technology
21:07 Using ChatGPT for Personal Growth
33:28 Harnessing AI for Personal Growth
34:51 The Power of Manifestation
37:58 Utilizing ChatGPT for Everyday Challenges
39:01 Exploring the Benefits of Elderberry
47:04 Spiritual Aspects of Herbs
50:43 Disney's Cultural Magic
55:06 Family Dynamics in Disney's Encanto
]]>3962ai,boundaries,chatgpt,disney,dynamics,elderberry,family,flow,growth,health,holidays,joy,manifestation,mental,peace,personal,tools,traditions,transformation,unlearningtrue14fullhttps://www.spreaker.com/episode/nurturing-your-spirit-and-embracing-the-joy-of-self-celebration--62962041
Chapters
00:00 Introduction and Personal Updates
10:37 I AM - Planning Your Own Celebrations
16:36 Teaching Self-Celebration to the Next Generation
28:10 I SAID WHAT I SAID - Manifestation and Personal Growth
36:01 I'VE GOT AN HERB FOR THAT - The Power of Cinnamon
48:31 WITCHY SHIT - Embracing the Winter Season
58:02 Closing Thoughts and Community Engagement
]]>https://api.spreaker.com/episode/62962041Mon, 25 Nov 2024 05:05:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of self-care, personal celebration, and the importance of planning your own birthday celebrations. They discuss how to teach self-love to the next generation and...
Chapters
00:00 Introduction and Personal Updates
10:37 I AM - Planning Your Own Celebrations
16:36 Teaching Self-Celebration to the Next Generation
28:10 I SAID WHAT I SAID - Manifestation and Personal Growth
36:01 I'VE GOT AN HERB FOR THAT - The Power of Cinnamon
48:31 WITCHY SHIT - Embracing the Winter Season
58:02 Closing Thoughts and Community Engagement
]]>3511abundance,authenticity,birthdays,brown,celebration,community,expectations,faith,family,growth,joy,manifestation,miracles,personal,self-care,self-love,spirituality,tabitha,transformationtrue13fullhttps://www.spreaker.com/episode/communing-with-ancestors-for-healing--62783112
Takeaways

• Transformation occurs when we release and trust the flow of life.
• Communing with ancestors can provide healing and self-care.
• Intentional practices can unlock potential and opportunities.
• Each moment is an invitation to let go and trust.
• Our ancestors want to help us and open doors for us.
• Grief can be navigated through connection with ancestors.
• Celebrating and remembering our ancestors is a form of communion.
• Spiritual practices can be misunderstood but are often rooted in love.
• Personal stories of connection can inspire others to explore their own lineage.
• The journey of self-discovery is enhanced by honoring our ancestors. Building altars can be a powerful spiritual practice.
• Ancestral pain can manifest in our bodies and lives.
• Healing is not just physical; it's also emotional and spiritual.
• Manifestation requires clarity and specificity in intentions.
• Hibiscus is a powerful herb with numerous health benefits.
• Disney movies often contain deeper, magical themes.
• Our womb health is connected to our emotional and spiritual well-being.
• Spiritual baths can facilitate emotional release and healing.
• We carry the experiences of our ancestors within us.
• Intentional living involves recognizing and acting on our truths.

Chapters
03:17 I AM - Experiences of Connection with Ancestors
06:15 Healing Through Ancestral Practices
07:28 The Role of Spiritual Guides
10:34 Intentional Practices for Ancestral Connection
13:36 Navigating Judgment and Misunderstanding
16:31 The Importance of Ancestral Wisdom
19:34 Dreams and Messages from the Departed
25:13 Navigating Grief and Spiritual Connections
31:04 Honoring Ancestors and Their Influence
37:27 Healing Through Spiritual Practices
45:20 I SAID WHAT I SAID - Manifestation and Living in Your Truth
54:16 I'VE GOT AN HERB FOR THAT - The Power of Hibiscus: Cultural and Health Insights
59:52 Hibiscus as a Natural Remedy: Science and Tradition
01:04:53 Exploring Hibiscus: Uses and Accessibility
01:07:00 Hibiscus and Hormone Replacement Therapy
01:08:02 WITCHY SHIT - Disney's Magical Influence: A Witchy Perspective
01:18:11 Outro


]]>https://api.spreaker.com/episode/62783112Mon, 18 Nov 2024 06:00:07 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore the themes of transformation, flow, and the importance of communing with ancestors for self-care and healing. They share personal stories and insights on how connecting...
Takeaways

• Transformation occurs when we release and trust the flow of life.
• Communing with ancestors can provide healing and self-care.
• Intentional practices can unlock potential and opportunities.
• Each moment is an invitation to let go and trust.
• Our ancestors want to help us and open doors for us.
• Grief can be navigated through connection with ancestors.
• Celebrating and remembering our ancestors is a form of communion.
• Spiritual practices can be misunderstood but are often rooted in love.
• Personal stories of connection can inspire others to explore their own lineage.
• The journey of self-discovery is enhanced by honoring our ancestors. Building altars can be a powerful spiritual practice.
• Ancestral pain can manifest in our bodies and lives.
• Healing is not just physical; it's also emotional and spiritual.
• Manifestation requires clarity and specificity in intentions.
• Hibiscus is a powerful herb with numerous health benefits.
• Disney movies often contain deeper, magical themes.
• Our womb health is connected to our emotional and spiritual well-being.
• Spiritual baths can facilitate emotional release and healing.
• We carry the experiences of our ancestors within us.
• Intentional living involves recognizing and acting on our truths.

Chapters
03:17 I AM - Experiences of Connection with Ancestors
06:15 Healing Through Ancestral Practices
07:28 The Role of Spiritual Guides
10:34 Intentional Practices for Ancestral Connection
13:36 Navigating Judgment and Misunderstanding
16:31 The Importance of Ancestral Wisdom
19:34 Dreams and Messages from the Departed
25:13 Navigating Grief and Spiritual Connections
31:04 Honoring Ancestors and Their Influence
37:27 Healing Through Spiritual Practices
45:20 I SAID WHAT I SAID - Manifestation and Living in Your Truth
54:16 I'VE GOT AN HERB FOR THAT - The Power of Hibiscus: Cultural and Health Insights
59:52 Hibiscus as a Natural Remedy: Science and Tradition
01:04:53 Exploring Hibiscus: Uses and Accessibility
01:07:00 Hibiscus and Hormone Replacement Therapy
01:08:02 WITCHY SHIT - Disney's Magical Influence: A Witchy Perspective
01:18:11 Outro


]]>4735ancestors,ancestral,community,connection,disney,flow,growth,healing,health,herbs,hibiscus,intention,keywords transformation,manifestation,pain,personal,self-care,spiritual,spirituality,wombtrue12fullhttps://www.spreaker.com/episode/self-empowerment-is-not-self-worship--62695097
Takeaways
Transformation occurs when you release and trust the flow of life.
Self-care is essential for empowerment and should not be confused with self-worship.
Faith and belief in oneself are crucial for overcoming suffering.
Manifestation requires openness and a willingness to receive.
Abundance can come from unexpected sources, especially during challenging times.
Herbs and natural remedies can support mental and physical well-being.
Inspirational figures can guide us on our spiritual journeys.
Ancestral wisdom plays a significant role in personal healing and empowerment.
Community support enhances the manifestation process.
Embracing joy and happiness is key to spiritual fulfillment.

Chapters
00:00 Expecting Miracles: The Podcast's Mission
00:51 I AM - Self-empowerment is not Self-worship
03:45 Religious Brainwashing and Self-Worth
15:56 Self-Love and Abundance Mindset
17:03 I SAID WHAT I SAID - Manifestation Stories and Personal Experiences
18:44 Navigating Challenges During COVID-19
23:39 The Power of Visualization and Faith
26:46 I'VE GOT AN HERB FOR THAT - Blue Lotus
32:57 WITCHY SHIT - Inspiration from Spiritual Teachers
44:00 Honoring Ancestral Wisdom and Family Influence
46:20 Outro

]]>https://api.spreaker.com/episode/62695097Mon, 11 Nov 2024 19:47:48 +0000Ilissa McDonald and Jessica EwingIn this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of transformation, self-care, empowerment, and the importance of faith in navigating life's challenges. They share personal stories of manifestation and abundance,...
Takeaways
Transformation occurs when you release and trust the flow of life.
Self-care is essential for empowerment and should not be confused with self-worship.
Faith and belief in oneself are crucial for overcoming suffering.
Manifestation requires openness and a willingness to receive.
Abundance can come from unexpected sources, especially during challenging times.
Herbs and natural remedies can support mental and physical well-being.
Inspirational figures can guide us on our spiritual journeys.
Ancestral wisdom plays a significant role in personal healing and empowerment.
Community support enhances the manifestation process.
Embracing joy and happiness is key to spiritual fulfillment.

Chapters
00:00 Expecting Miracles: The Podcast's Mission
00:51 I AM - Self-empowerment is not Self-worship
03:45 Religious Brainwashing and Self-Worth
15:56 Self-Love and Abundance Mindset
17:03 I SAID WHAT I SAID - Manifestation Stories and Personal Experiences
18:44 Navigating Challenges During COVID-19
23:39 The Power of Visualization and Faith
26:46 I'VE GOT AN HERB FOR THAT - Blue Lotus
32:57 WITCHY SHIT - Inspiration from Spiritual Teachers
44:00 Honoring Ancestral Wisdom and Family Influence
46:20 Outro

]]>2827abundance,community,empowerment,faith,growth,herbalism,manifestation,personal,self-care,spirituality,transformationtrue11full