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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Let's Normalize It</title><link>https://www.spreaker.com/podcast/let-s-normalize-it--6379778</link><description><![CDATA[Let’s Normalize It is a podcast where we break down the social norms of women and relationships and<br />how we got here. So please join me in opening a dialogue around a myriad of topics, such as, feminism, marriage, open relationships, incels, bed divorce and Red Flag Fridays. If you have a red flag story, whether it is funny, informative, or just a warning to others, please share that with us! We will read your story on the podcast. You can submit those stories to letsnormalizeit25@gmail.com.]]></description><atom:link href="https://www.spreaker.com/show/6379778/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Janice Michael</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg</url><title>Let's Normalize It</title><link>https://www.spreaker.com/podcast/let-s-normalize-it--6379778</link></image><lastBuildDate>Mon, 14 Apr 2025 05:06:14 +0000</lastBuildDate><itunes:author>Janice Michael</itunes:author><itunes:owner><itunes:name>Janice Michael</itunes:name><itunes:email>letsnormalizeit25@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:subtitle>Let’s Normalize It is a podcast where we break down the social norms of women and relationships and
how we got here. So please join me in opening a dialogue around a myriad of topics, such as, feminism, marriage, open relationships, incels, bed...</itunes:subtitle><itunes:summary><![CDATA[Let’s Normalize It is a podcast where we break down the social norms of women and relationships and<br />how we got here. So please join me in opening a dialogue around a myriad of topics, such as, feminism, marriage, open relationships, incels, bed divorce and Red Flag Fridays. If you have a red flag story, whether it is funny, informative, or just a warning to others, please share that with us! We will read your story on the podcast. You can submit those stories to letsnormalizeit25@gmail.com.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"/><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Polyamory, ENM, and Open Relationships</title><link>https://www.spreaker.com/episode/polyamory-enm-and-open-relationships--64550690</link><description><![CDATA[We have an exciting topic to cover today! Joined by “Buck” and “Wanda”, we discuss the intricacies of polyamory, ethical non-monogamy and open relationships. In an attempt to get rid of the negative stigma that comes with this subject matter, we invite you to become more knowledgeable and less judgmental. So, Let’s Normalize It!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64550690</guid><pubDate>Mon, 14 Apr 2025 05:05:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64550690/lniep008final.mp3" length="72393600" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>We have an exciting topic to cover today! Joined by “Buck” and “Wanda”, we discuss the intricacies of polyamory, ethical non-monogamy and open relationships. In an attempt to get rid of the negative stigma that comes with this subject matter, we...</itunes:subtitle><itunes:summary><![CDATA[We have an exciting topic to cover today! Joined by “Buck” and “Wanda”, we discuss the intricacies of polyamory, ethical non-monogamy and open relationships. In an attempt to get rid of the negative stigma that comes with this subject matter, we invite you to become more knowledgeable and less judgmental. So, Let’s Normalize It!]]></itunes:summary><itunes:duration>4525</itunes:duration><itunes:keywords>enm,marriage,normalize,open,poly,polyamory,relationship</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapy &amp; Emotional Availability</title><link>https://www.spreaker.com/episode/therapy-emotional-availability--64215477</link><description><![CDATA[Today I am joined by a great buddy of mine, Ashley. We will be gracing you with a discussion on therapy, emotional availability, and the importance of both. Come join us and Let's Normalize It!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64215477</guid><pubDate>Mon, 31 Mar 2025 06:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64215477/lniep007final.mp3" length="31896576" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>Today I am joined by a great buddy of mine, Ashley. We will be gracing you with a discussion on therapy, emotional availability, and the importance of both. Come join us and Let's Normalize It!</itunes:subtitle><itunes:summary><![CDATA[Today I am joined by a great buddy of mine, Ashley. We will be gracing you with a discussion on therapy, emotional availability, and the importance of both. Come join us and Let's Normalize It!]]></itunes:summary><itunes:duration>1994</itunes:duration><itunes:keywords>availability,emotional,feminism,friend,normalize,podcast,relationships,theropy,woman,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Marriage and Social Expectations</title><link>https://www.spreaker.com/episode/marriage-and-social-expectations--63795538</link><description><![CDATA[Join Laura and me talk about marriage and the social expectations surrounding it. How culture, timelines, and communication can all impact the social expectations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63795538</guid><pubDate>Mon, 17 Mar 2025 06:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63795538/lniep006final.mp3" length="90284928" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>Join Laura and me talk about marriage and the social expectations surrounding it. How culture, timelines, and communication can all impact the social expectations.</itunes:subtitle><itunes:summary><![CDATA[Join Laura and me talk about marriage and the social expectations surrounding it. How culture, timelines, and communication can all impact the social expectations.]]></itunes:summary><itunes:duration>5643</itunes:duration><itunes:keywords>expectations,father,love,marriage,mother,normalize,relationships,social,woman,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Choosing to be Single</title><link>https://www.spreaker.com/episode/choosing-to-be-single--63791565</link><description><![CDATA[Today my good buddy Lindsay and I are talking about choosing to stay single. In today’s society more and more women seem to be choosing this for themselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63791565</guid><pubDate>Mon, 03 Mar 2025 07:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63791565/lniep005final.mp3" length="71121408" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>Today my good buddy Lindsay and I are talking about choosing to stay single. In today’s society more and more women seem to be choosing this for themselves.</itunes:subtitle><itunes:summary><![CDATA[Today my good buddy Lindsay and I are talking about choosing to stay single. In today’s society more and more women seem to be choosing this for themselves.]]></itunes:summary><itunes:duration>4446</itunes:duration><itunes:keywords>dating,married,normalize,podcast,rights,single,society,woman,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Prostitution, Sex Work, and Only Fans</title><link>https://www.spreaker.com/episode/prostitution-sex-work-and-only-fans--63549595</link><description><![CDATA[The topic on the table today is the back and forth pull prostitution had on society through the decades<br />and how that term has shifted over time. Why that shift is so important and the danger around it. Blake, the podfather, and best buddy joins me to chat about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63549595</guid><pubDate>Mon, 17 Feb 2025 07:00:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63549595/ep004final.mp3" length="63148032" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>The topic on the table today is the back and forth pull prostitution had on society through the decades
and how that term has shifted over time. Why that shift is so important and the danger around it. Blake, the podfather, and best buddy joins me to...</itunes:subtitle><itunes:summary><![CDATA[The topic on the table today is the back and forth pull prostitution had on society through the decades<br />and how that term has shifted over time. Why that shift is so important and the danger around it. Blake, the podfather, and best buddy joins me to chat about it.]]></itunes:summary><itunes:duration>3947</itunes:duration><itunes:keywords>fans,feminist,hooker,norms,only,prostitute,sex,social,women,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Feminism Is Frequently Interpreted Negatively</title><link>https://www.spreaker.com/episode/how-feminism-is-frequently-interpreted-negatively--63549562</link><description><![CDATA[I wanted to give feminism its own episode and do a slightly deeper dive into why there is such a stigma around the term and who better to do that with than my daughter, Emma!? So that is what we are discussing today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63549562</guid><pubDate>Mon, 03 Feb 2025 07:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63549562/ep003final.mp3" length="40561536" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>I wanted to give feminism its own episode and do a slightly deeper dive into why there is such a stigma around the term and who better to do that with than my daughter, Emma!? So that is what we are discussing today.</itunes:subtitle><itunes:summary><![CDATA[I wanted to give feminism its own episode and do a slightly deeper dive into why there is such a stigma around the term and who better to do that with than my daughter, Emma!? So that is what we are discussing today.]]></itunes:summary><itunes:duration>2536</itunes:duration><itunes:keywords>daughter,feminism,norms,social,society,stigma,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Red Flag Friday 1-17-25</title><link>https://www.spreaker.com/episode/red-flag-friday-1-17-25--63705575</link><description><![CDATA[Today’s Red Flag Friday episode has been submitted by two of our listeners. We talk about dodged bullets and terrible managers! Also, we get into trusting our gut and the term “daddy issues” a little bit.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63705575</guid><pubDate>Fri, 17 Jan 2025 07:00:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63705575/rffep001final.mp3" length="9572736" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>Today’s Red Flag Friday episode has been submitted by two of our listeners. We talk about dodged bullets and terrible managers! Also, we get into trusting our gut and the term “daddy issues” a little bit.</itunes:subtitle><itunes:summary><![CDATA[Today’s Red Flag Friday episode has been submitted by two of our listeners. We talk about dodged bullets and terrible managers! Also, we get into trusting our gut and the term “daddy issues” a little bit.]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:keywords>daddy,dating,flag,friday,gut,issues,listeners,red,trust,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Witches and Feminism</title><link>https://www.spreaker.com/episode/witches-and-feminism--63549503</link><description><![CDATA[Today’s episode is on witches and the four waves of feminism and just how these terms have come to<br />be in our modern society. I am joined by my sister, Jasmine!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63549503</guid><pubDate>Sun, 12 Jan 2025 07:00:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63549503/lniep002final.mp3" length="35637504" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>Today’s episode is on witches and the four waves of feminism and just how these terms have come to
be in our modern society. I am joined by my sister, Jasmine!</itunes:subtitle><itunes:summary><![CDATA[Today’s episode is on witches and the four waves of feminism and just how these terms have come to<br />be in our modern society. I am joined by my sister, Jasmine!]]></itunes:summary><itunes:duration>2228</itunes:duration><itunes:keywords>female,feminist,normalize,rights,sister,sociely,terms,witches,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Spinsters and Single Moms</title><link>https://www.spreaker.com/episode/spinsters-and-single-moms--63548620</link><description><![CDATA[On today’s episode, I am joined by Lindsey! One of my besties and we discuss the negative light<br />surrounding spinsters and single moms and how they took on that negative connotation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63548620</guid><pubDate>Mon, 06 Jan 2025 07:00:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63548620/lniep001final.mp3" length="53277312" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>On today’s episode, I am joined by Lindsey! One of my besties and we discuss the negative light
surrounding spinsters and single moms and how they took on that negative connotation.</itunes:subtitle><itunes:summary><![CDATA[On today’s episode, I am joined by Lindsey! One of my besties and we discuss the negative light<br />surrounding spinsters and single moms and how they took on that negative connotation.]]></itunes:summary><itunes:duration>3330</itunes:duration><itunes:keywords>connotation.,equality,gender,light surrounding,moms,negative,norms,roles,single,social,spinster,spinsters,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Trailer</title><link>https://www.spreaker.com/episode/the-trailer--63548526</link><description><![CDATA[Welcome to the pilot episode of Let's Normalize It. In the trailer Janice introduces herself, gives the listener a brief guide through the show's structure. This podcast focuses on breaking down the social norms of women and relationships and how we got here. So please join us in opening a dialogue around a myriad of topics, such as, feminism, marriage, open relationships, incels, bed divorce and Red Flag Fridays.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63548526</guid><pubDate>Thu, 02 Jan 2025 21:14:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63548526/lniep000_pilot.mp3" length="5641195" type="audio/mpeg"/><itunes:author>Janice Michael</itunes:author><itunes:subtitle>Welcome to the pilot episode of Let's Normalize It. In the trailer Janice introduces herself, gives the listener a brief guide through the show's structure. This podcast focuses on breaking down the social norms of women and relationships and how we...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the pilot episode of Let's Normalize It. In the trailer Janice introduces herself, gives the listener a brief guide through the show's structure. This podcast focuses on breaking down the social norms of women and relationships and how we got here. So please join us in opening a dialogue around a myriad of topics, such as, feminism, marriage, open relationships, incels, bed divorce and Red Flag Fridays.]]></itunes:summary><itunes:duration>353</itunes:duration><itunes:keywords>divorce,enlightenment,feminism,flag,incel,marriage,norms,open,pilot,podcast,red,relationship,rights,single,social,trailer,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2cd6329d88077158c665deca6a34e99.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
