https://www.spreaker.com/podcast/guided-meditation--6377591
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.

Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>enSelf-ImprovementGracious Mountain Therapieshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f1ab5f9e3d898e2ff70782dc84a6e1d8.jpghttps://www.spreaker.com/podcast/guided-meditation--6377591Thu, 09 Jul 2026 08:49:01 +0000Loraine Makowski-HeatonLoraine Makowski-Heatonechoes@graciousmountain.co.ukIf you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device. Guided Meditation to relax and...
Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.

Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>falsetrueepisodichttps://www.spreaker.com/episode/the-sanctuary-of-the-valley-finding-stability-in-loss--70829493
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

========================
]]>https://api.spreaker.com/episode/70829493Mon, 23 Mar 2026 13:51:03 +0000Loraine Makowski-HeatonIf the silence of loss feels too loud this week, let me offer you a hand to hold. We are exploring the "Sanctuary of the Valley," using the imagery of a woven basket to gently hold our memories while we find a pulse of peace in the "space between."...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:- Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

========================
]]>553anxietyrelief,bereavement,calmtheloss,grief,guidedmeditation,loss,lossandbereavement,lossgriefandbereavement,meditation,meditationforbereavement,meditationforgrief,meditationforloss,momentofcalm,relaxation,wellbeingfalsefullhttps://www.spreaker.com/episode/the-eolian-harmony-balance-for-the-unique-mind--70618056Today we celebrate the beautiful, complex patterns of the neurodivergent mind. Using the metaphor of the Eolian harp—played only by the wind—we learn to let our thoughts pass through us without the need for control. A perfect listen for the Spring Equinox.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton.  Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:- Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box


 ]]>https://api.spreaker.com/episode/70618056Mon, 16 Mar 2026 16:00:03 +0000Loraine Makowski-HeatonToday we celebrate the beautiful, complex patterns of the neurodivergent mind. Using the metaphor of the Eolian harp—played only by the wind—we learn to let our thoughts pass through us without the need for control. A perfect listen for the Spring...Today we celebrate the beautiful, complex patterns of the neurodivergent mind. Using the metaphor of the Eolian harp—played only by the wind—we learn to let our thoughts pass through us without the need for control. A perfect listen for the Spring Equinox.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton.  Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:- Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box


 ]]>58710minmeditation,anxietyrelief,busymind,busythoughts,guidedmeditation,harmony,harmonyofthemind,hypnosis,hypnosisforrelaxation,meditation,neurodiversity,relaxation,relaxingmeditation,relaxmeditation,rest,selfhypnosis,self-hypnosis,shortmeditation,springmeditation,stressrelieffalsefullhttps://www.spreaker.com/episode/the-space-between-breaking-the-loop--70363339
The Journey: Today, we are exploring that space between our thoughts to help you find the courage to break old cycles and find your path through life's toughest terrains. A perfect listen for anyone seeking rest and renewal this March.

Next Step: Explore my full range of guided meditations and book a personal consultation: https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:- Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================


This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70363339Tue, 03 Mar 2026 07:35:04 +0000trueLoraine Makowski-HeatonWelcome to Echoes from the Mountain. I’m Loraine Makowski-Heaton. We often feel as though our thoughts are a continuous mountain mist, thick and unending. But if we look closely, there is always a gap—a quiet clearing where the old loops of the mind...
The Journey: Today, we are exploring that space between our thoughts to help you find the courage to break old cycles and find your path through life's toughest terrains. A perfect listen for anyone seeking rest and renewal this March.

Next Step: Explore my full range of guided meditations and book a personal consultation: https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online
Connect with me on:- Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================


This episode includes AI-generated content.]]>903anxietyrelief,courage,gentlemeditation,guidedmeditation,healthandwellbeing,meditation,meditationforclarity,meditationforcourage,meditationforwellbeing,mentalclarity,mentalhealth,relaxandunwind,relaxation,self-hypnosis,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/spring-awakening-guided-meditation-for-renewal--64676292
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================
]]>https://api.spreaker.com/episode/64676292Mon, 03 Mar 2025 17:26:54 +0000Loraine Makowski-HeatonAre you ready to embrace renewal and growth this spring? In our guided meditation video, "Spring Awakening: Guided Meditations for Renewal," we invite you to connect with the energy of the season. This meditation focuses on embracing change and...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================
]]>875anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,embracechange,guidedmeditation,meditation,meditationforchange,meditationforrenewal,meditationtoembracechange,mindfulmeditation,mindfulness,relaxation,renewalmeditation,resilience,springrenewal,springrenewalmeditation,stress,stressrelieffalsefullhttps://www.spreaker.com/episode/nature-walk-meditation-connect-with-your-body--64544252
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box

=========================
]]>https://api.spreaker.com/episode/64544252Mon, 24 Feb 2025 19:15:07 +0000Loraine Makowski-HeatonCurious about how to incorporate meditation into your nature walks? Join me for a unique guided meditation experience that combines body scan techniques with the serenity of walking. This video features breathing exercises designed to help you connect...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain
Background music by Chris Collins, Indie Music Box

=========================
]]>752echoesfromthemountain,graciousmountaintherapies,guidedmeditation,meditation,mentalhealthwalks,mentalwellbeing,mindfulmeditation,mindfulness,mindfulwalking,naturewalks,relaxingwalks,walkforlife,walkforwellbeing,walkinginnature,walkingmeditation,walkingmindfully,walktogetwell,wellbeing,wellbeingwalks,wellnesswalksfalsefullhttps://www.spreaker.com/episode/open-your-heart-guided-meditation--64432346
Throughout this session, you will be gently guided to connect with your inner self, allowing love and compassion to flow freely. Whether you're seeking to enhance your relationships, foster self-love, or simply find a moment of peace, this meditation is perfect for you!  

What to Expect:

• A calming introduction to set the mood for relaxation
• Guided visualization techniques to help you open your heart
• Breathing exercises that promote a sense of peace and connection
• Affirmations to reinforce love and compassion in your daily life

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================]]>https://api.spreaker.com/episode/64432346Tue, 18 Feb 2025 11:33:23 +0000Loraine Makowski-HeatonWelcome to your journey of self-discovery and emotional healing! In this 15-minute guided meditation, we will focus on opening your heart to cultivate love, compassion, and connection. This meditation is designed to help you release any emotional...
Throughout this session, you will be gently guided to connect with your inner self, allowing love and compassion to flow freely. Whether you're seeking to enhance your relationships, foster self-love, or simply find a moment of peace, this meditation is perfect for you!  

What to Expect:

• A calming introduction to set the mood for relaxation
• Guided visualization techniques to help you open your heart
• Breathing exercises that promote a sense of peace and connection
• Affirmations to reinforce love and compassion in your daily life

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

=========================]]>98915-minutemeditation,compassionmeditation,connectionmeditation,cultivatinglove,echoesfromthemountain,emotionalhealing,emotionalwellbeing,emotionalwellness,guidedmeditation,heart-centredmeditation,heartopeningmeditation,innerpeacemeditation,loving-kindnessmeditation,meditation,meditationforrelationships,mindfulnesspractice,resilience,resiliencemeditation,selflove,wellbeingfalsefullhttps://www.spreaker.com/episode/cultivate-inner-peace-with-self-love-and-compassion-this-valentines-day--64342236
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/64342236Wed, 12 Feb 2025 17:15:06 +0000Loraine Makowski-HeatonValentine's Day can be a time of joy, but also a source of stress and anxiety for many. Whether you're struggling with relationship expectations, feeling lonely, or simply overwhelmed by the demands of daily life, this guided meditation offers a...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
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Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
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]]>760anxiety,anxietyrelief,burnout,compassion,guidedmeditation,meditation,meditationforwellbeing,meditationforwellness,mentalhealth,naturemeditation,relaxation,resilience,selfcompassion,selflove,stress,stressrelief,valentinemeditation,wellbeing,wellbeingmeditation,wellnessfalsefullhttps://www.spreaker.com/episode/the-garden-of-forgiveness-a-guided-meditation-for-healing-emotional-wounds--64305029
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
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Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/64305029Mon, 10 Feb 2025 20:39:52 +0000Loraine Makowski-HeatonStep into your own "Garden of Forgiveness" with this gentle transformative guided meditation. We'll explore the power of forgiveness to heal emotional wounds, release resentment, and cultivate inner peace. This meditation is ideal for anyone seeking...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
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]]>771anxietyrelief,echoesfromthemountain,forgiveness,forgivenessmeditation,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,kindness,meditation,meditationforforgiveness,meditationforwellbeing,mindfulmeditation,mindfulness,relaxation,resilience,stressrelief,wellbeing,wellbeingsupport,wellness,wellnesssupportfalsefullhttps://www.spreaker.com/episode/building-emotional-resilience-a-guided-meditation-for-overcoming-challenges--64170776
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

 If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
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Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
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Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/64170776Wed, 05 Feb 2025 16:35:07 +0000Loraine Makowski-HeatonDevelop unwavering emotional resilience with this powerful extended guided meditation. We'll visualize a "Mountain of Resilience," symbolizing your inner strength and ability to overcome any obstacle. This meditation is ideal for those seeking stress...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

 If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>812anxiety,anxietyrelief,anxietyresilience,burnout,echoesfromthemountain,emotionalresilience,guidedmeditation,meditate4wellbeing,meditateforwellbeing,meditation,mindfulmeditation,mindfulness,mountainmeditation,relaxation,resilience,stress,stressrelief,stressresilience,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/guided-meditation-for-emotional-healing-releasing-past-hurts-finding-peace--64145061
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/64145061Mon, 03 Feb 2025 16:45:06 +0000Loraine Makowski-HeatonEmbark on a transformative journey of emotional healing with this extended guided meditation. We'll explore techniques to gently release the weight of past hurts, fostering forgiveness and inner peace. This meditation is ideal for anyone seeking...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>89515minutemeditation,echoesfromthemountain,forgiveness,graciousmountaintherapies,guidedmeditation,healingmeditation,healingthepast,meditateforwellbeing,meditation,meditationforbeginners,meditationtorelease,meditationtoreleasethepast,mountainmeditation,relasingthepast,relaxation,releasinghurts,shortmeditation,visualisation,wellbing,wellnessfalsefullhttps://www.spreaker.com/episode/visualize-your-worries-away-a-guided-meditation-for-anxiety-relief--63853930
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63853930Fri, 24 Jan 2025 17:35:06 +0000Loraine Makowski-HeatonCalm your anxious thoughts with this guided visualization meditation. This practice helps you release worry and find inner peace through the power of imagination. Take a 10-minute journey to calm your mind and release your worries with this guided...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>665anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,innerpeace,meditation,meditationforanxietyrelief,meditationforworry,mentalhealth,mentalhealthawareness,selfcare,selfhelp,stress,stressrelief,visualisationmeditation,wellbeing,wellbeingmeditation,wellness,worryfreefalsefullhttps://www.spreaker.com/episode/overcoming-anxiety-with-guided-meditation-progressive-muscle-relaxation--63806547
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63806547Wed, 22 Jan 2025 17:05:06 +0000Loraine Makowski-HeatonThis guided meditation uses progressive muscle relaxation to help you overcome anxiety and find deep relaxation. Perfect for stress relief, insomnia, and promoting overall well-being.  In this 10-minute guided meditation, we'll embark on a journey of...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>834anxiety,anxietyrelief,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,helptosleep,learntorelaxmuscles,meditation,mentalhealth,pmr,progressivemusclerelaxation,relaxation,relaxationforsleep,sleeprelaxation,stress,stressmanagement,stressrelief,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/guided-meditation-for-anxiety-and-fear-10-minutes-to-calm--63750091
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box















 ]]>https://api.spreaker.com/episode/63750091Mon, 20 Jan 2025 15:20:06 +0000Loraine Makowski-HeatonLearn to calm your anxious thoughts with this 10-minute guided meditation for anxiety and fear. This practice uses mindful breathing techniques to help you release stress and find inner peace. Perfect for beginners and experienced meditators alike....
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box















 ]]>735anxiety,anxietyrelief,burnout,burnoutrelief,controlanxiety,controllinganxiety,echoesfromthemountain,fear,fearandanxiety,graciousmountaintherapies,guidedmeditation,meditation,mentalhealth,mindfulbreathing,mindfulness,mindfulwellbeing,stress,stressrelief,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/breathe-into-creativity-a-guided-meditation-for-inspiration--63651471
This guided meditation combines deep breathing exercises with visualization techniques to help you tap into your inner wellspring of creativity. Perfect for artists, writers, entrepreneurs, or anyone seeking a boost of inspiration.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63651471Fri, 17 Jan 2025 16:30:06 +0000Loraine Makowski-HeatonFeeling stuck? Unleash your creative potential with this guided meditation designed to spark inspiration and enhance your imagination. This guided meditation combines deep breathing exercises with visualization techniques to help you tap into your...
This guided meditation combines deep breathing exercises with visualization techniques to help you tap into your inner wellspring of creativity. Perfect for artists, writers, entrepreneurs, or anyone seeking a boost of inspiration.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
==========
Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>702createinspiration,creativeinspiration,creativemeditation,creativewellbeing,creativity,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,inspiration,inspirationalmeditation,inspirethemind,lorainemakowski-heaton,meditation,meditationforcreativity,meditationforinspiration,meditationforwellbeing,mentalhealth,unwind,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/unlocking-inner-peace-a-10-minute-guided-meditation-with-box-breathing--63650829
This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and Athletes to remain calm under pressure. Learn how to harness the power of your breath to reduce stress, improve focus, and cultivate a deep sense of tranquility.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
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]]>https://api.spreaker.com/episode/63650829Wed, 15 Jan 2025 17:00:07 +0000Loraine Makowski-HeatonDiscover the ancient technique of box breathing and unlock a profound sense of inner peace with this 10-minute guided meditation. This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and...
This guided meditation will guide you through the powerful practice of box breathing, a technique used by the Forces and Athletes to remain calm under pressure. Learn how to harness the power of your breath to reduce stress, improve focus, and cultivate a deep sense of tranquility.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
==========Support Me
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Background music by Chris Collins, Indie Music Box
]]>731anxietyrelief,boxbreathing,breatheeasy,breatheforwellbeing,breathingtechniques,breathingtechniquestocalm,burnoutrelief,calmthemind,easethemind,echoesfromthemountain,graciousmountain,graciousmountaintherapies,guidedmeditation,lorainemakowski-heaton,meditation,stressreleif,stressrelief,wellbeing,wellbeingtechniques,wellnesstechniquesfalsefullhttps://www.spreaker.com/episode/breathe-into-calm-a-guided-meditation-for-stress-relief--63650228
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
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]]>https://api.spreaker.com/episode/63650228Mon, 13 Jan 2025 15:15:06 +0000Loraine Makowski-HeatonIn today's fast-paced world, stress can easily take over. This guided meditation will introduce you to deep breathing techniques that can help you find calm amidst the chaos. Perfect for beginners and experienced meditators alike, this session will...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890
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Background music by Chris Collins, Indie Music Box
]]>776anxiety,anxietyhelp,breathingtechniques,burnout,burnoutrelief,calmanxiety,echoesfromthemountain,graciousmountain,graciousmountaintherapies,guidedmeditation,helpforstress,lorainemakowski-heaton,meditation,mentalhealth,overwhelmed,stress,stresshelp,stressrelief,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/finding-your-centre--63627094
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

]]>https://api.spreaker.com/episode/63627094Fri, 10 Jan 2025 15:15:06 +0000Loraine Makowski-HeatonFeeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a sense of balance and resilience. Ideal for stress management, anxiety...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

]]>649anxiety,anxietyrelief,balance,burnout,earthenergy,echoesfromthemountain,grounding,groundingmeditation,guidedmeditation,meditation,meditationforgrounding,mindfulmeditation,mindfulness,presentmoment,resilience,stessrelief,stress,wellbeing,wellbeingmeditation,wellnessfalsefullhttps://www.spreaker.com/episode/embracing-your-inner-light-a-guided-meditation-for-self-love-and-acceptance--63614455
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

]]>https://api.spreaker.com/episode/63614455Wed, 08 Jan 2025 19:00:07 +0000Loraine Makowski-HeatonLearn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for boosting self-esteem, overcoming self-doubt, and fostering a deeper connection...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

]]>65010minmeditation,anxiety,anxietyrelief,burnoutrelief,compassion,easethemind,guidedmeditation,innerchild,meditation,mentalhealth,mindfulmeditation,mindfulness,selfacceptance,selfesteem,selfhelp,selfhypnosis,selflove,stressrelief,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/finding-your-inner-sanctuary-a-guided-meditation-for-cultivating-peace-and-stillness--63583238
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63583238Mon, 06 Jan 2025 12:15:07 +0000Loraine Makowski-HeatonDiscover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate a sense of calm and serenity. Through mindful...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>736anxiety,anxietyrelief,burnout,guidedmeditation,innersanctuary,meditation,meditationtoeasethemind,mindfulmeditation,mindfulness,overwhelm,peace,relaxation,stillness,stress,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/let-go-of-your-past-it-s-holding-you-back--63544681
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63544681Fri, 03 Jan 2025 15:30:06 +0000Loraine Makowski-HeatonWelcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that have been holding you back and make way for creative...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>716acknowledgeandrelease,anxiety,anxietyrelief,burnout,goalsupport,guidedmeditation,lettinggoofthepast,meditation,mentalhealthsupport,newyear,newyearnewyou,newyearresolutions,newyearsupport,release,releasethepast,resilience,spiritualgrowth,stress,stressrelieffalsefullhttps://www.spreaker.com/episode/setting-intentions-a-guided-meditation-to-help-set-your-goals--63544220
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63544220Thu, 02 Jan 2025 14:10:07 +0000Loraine Makowski-HeatonEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for...
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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]]>676anxiety,anxietyrelief,burnout,burnoutrelief,dreamsandgoals,goals,goalsetting,guidedmeditation,meditation,newyear,newyearnewyou,newyearresolutions,resolutions,selfcare,selfhelp,selfhypnosis,settinggoals,settingintentions,stress,stressrelieffalsefullhttps://www.spreaker.com/episode/new-beginnings-a-guided-meditation--63525508
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

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Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63525508Tue, 31 Dec 2024 12:40:31 +0000Loraine Makowski-HeatonEchoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. Disclaimer: This video/podcast is for...
Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>705anxietyrelief,anxietysupport,burnoutrelief,guidedmeditation,intentions,meditation,mentalhealth,mentalhealthawareness,mentalhealthsupport,newbeginnings,newyear,newyearnewyou,newyearresolutions,positivemeditation,positivemindset,relaxation,resolutions,stressrelief,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/gratitude-for-the-year-gone-by-a-guided-meditation--63445152

• Acknowledge and celebrate your accomplishments.
• Find peace with challenges you've faced.
• Cultivate gratitude for the lessons learned.
• Enter the new year with renewed strength and inspiration.

Tune in, find a comfortable space, and allow the calming sounds of Echoes From The Mountain to guide you on this journey of gratitude and reflection.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
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Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63445152Fri, 27 Dec 2024 10:40:07 +0000Loraine Makowski-HeatonFeeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gratitude for the year gone by. Perfect for those...

• Acknowledge and celebrate your accomplishments.
• Find peace with challenges you've faced.
• Cultivate gratitude for the lessons learned.
• Enter the new year with renewed strength and inspiration.

Tune in, find a comfortable space, and allow the calming sounds of Echoes From The Mountain to guide you on this journey of gratitude and reflection.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>949anxiety,anxietyrelief,burnout,calmanxiety,calmthemind,echoesfromthemountain,gratitude,guidedmeditation,letgoofthepast,meditation,mentalhealth,mindfulness,mindfulreflection,newyear,positivemindset,reflection,resilience,stress,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/christmas-presence-a-guided-meditation-to-find-peace-and-joy--63444795
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box












]]>https://api.spreaker.com/episode/63444795Thu, 26 Dec 2024 07:30:07 +0000Loraine Makowski-HeatonIn this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner selves and discover a sense of calm and...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box












]]>663anxiety,anxietyrelief,burnout,christmas,christmasmeditation,echoesfromthemountain,guidedmeditation,happiness,helpatchristmas,joy,meditation,mentalwellbeing,mindfulchristmas,mindfulmeditation,mountainmeditation,peace,relaxation,stress,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/compassion-over-the-holidays-a-guided-meditation--63435522
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63435522Tue, 24 Dec 2024 12:50:07 +0000Loraine Makowski-HeatonFind calm in the chaos of the holiday season with this 10-minute compassion meditation, carefully crafted to help you stop stress and anxiety in its tracks. This guided meditation is perfect for beginners and seasoned meditators alike, offering a...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box]]>617anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,festiveemotion,festivemeditation,festiveresilience,guidedmeditation,loneliness,meditation,mentalhealth,mentalwellbeing,peaceinchaos,relaxation,resilience,shortmeditation,stress,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/finding-peace-in-the-winter-wonderland-a-holiday-guided-meditation--63417644
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton 

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63417644Mon, 23 Dec 2024 12:40:07 +0000Loraine Makowski-HeatonEscape to a Winter Wonderland of calm and tranquility with this 10-minute guided meditation, carefully crafted to bring you peace and serenity during the holiday season. Let the soothing sounds of nature and the gentle guidance of our meditation...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton 

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>691anxietyrelief,christmasescape,christmasmeditation,guidedmeditation,holidayanxiety,holidaystress,meditation,mindfulmeditation,mindfulness,mountainmeditation,peace,relaxation,resilience,snow,snowcappedmountain,stressrelief,wintermeditation,wintersolstice,winterwonderland,wonderlandmeditationfalsefullhttps://www.spreaker.com/episode/beyond-the-material-a-meditation-on-the-true-spirit-of-giving--63410113
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box







]]>https://api.spreaker.com/episode/63410113Sun, 22 Dec 2024 11:20:07 +0000Loraine Makowski-HeatonJoin me for a  guided meditation on mindful gift-giving. This practice invites you to shift your focus from material value to the intention and love behind each present. Cultivate gratitude and appreciation this holiday season (or any time of year!)...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box







]]>754anxietyrelief,appreciation,christmasstress,echoesfromthemountain,gratitude,guidedmeditation,holidayblues,holidaystress,intention,meditation,mentalhealth,mindfulgiftgiving,mindfulness,peace,presentmoment,relaxation,resilience,stressatchristmas,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/winter-solstice-meditation-a-journey-of-reflection-hope-and-renewal--63390115
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63390115Sat, 21 Dec 2024 08:15:07 +0000Loraine Makowski-HeatonEmbrace the magic of the winter solstice with Echoes From The Mountain. This guided meditation invites you to connect with the profound stillness of the longest night, reflect on the year gone by, and ignite the spark of hope for the brighter days to...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>622anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,guidedmeditation,meditation,mindfulmoments,mindfulness,mindfultechniques,positivemindset,reflection,rejuvenation,relaxation,resilience,stress,stressrelief,thoughtfulmoments,timeout,wintersolsticefalsefullhttps://www.spreaker.com/episode/the-mountains-creative-whisper-a-guided-mindful-meditation--63369237
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

]]>https://api.spreaker.com/episode/63369237Fri, 20 Dec 2024 11:35:07 +0000Loraine Makowski-HeatonAre you feeling stuck, your mind racing with the endless to-do list?  Do you long for a moment of peace where you can reconnect with your inner self and unlock the wellspring of creativity within? Then join me today on Echoes From the Mountain, where...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?  If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box

]]>696anxiety,anxietyrelief,burnout,calmanxiety,creativeinspiration,creativity,echoesfromthemountain,guidedmeditation,inspirationforcreativity,meditation,mindfulness,mindfultechniques,overwhelm,relaxation,releasetension,resilience,stress,stressrelief,wellbeing,wellbeingtechniquesfalsefullhttps://www.spreaker.com/episode/year-end-gratitude-meditation-embrace-lessons-cultivate-peace--63352050
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63352050Wed, 18 Dec 2024 12:45:07 +0000Loraine Makowski-HeatonAs the year draws to a close, join us for this 13-minute guided meditation to cultivate gratitude for the lessons you've learned. Through calming visualizations and the affirmation "I am grateful for the lessons I have learned," we will foster...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

==========
Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box
]]>789anxiety,anxietyrelief,burnout,contemplation,echoesfromthemountain,gratitude,guidedmeditation,innerpeace,meditaton,mindfulmeditation,mindfulness,mindfulthoughts,relection,resilience,selfcare,stress,stressrelief,wellbeing,wellnessthoughts,yearendreflectionfalsefullhttps://www.spreaker.com/episode/i-am-worthy-of-love-and-belonging-a-guided-meditation-for-self-love-and-acceptance--63337161
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box














]]>https://api.spreaker.com/episode/63337161Mon, 16 Dec 2024 18:10:06 +0000Loraine Makowski-HeatonIn this episode of Echoes From The Mountain, Guided Meditation, we embark on a journey of self-discovery and embrace the power of self-love and acceptance. Through a soothing guided meditation, we'll explore the depths of our inner being, release...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

Disclaimer: This video/podcast is for informational and educational purposes only and is not a substitute for medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional for any health concerns. Use your own discretion and judgment when using the information provided. By watching/listening, you acknowledge that you have read and understood this disclaimer.

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help? 

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

Support and Help Grow my Channel: https://www.buymeacoffee.com/echoesfromthemountain

Background music by Chris Collins, Indie Music Box














]]>784accpetance,anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,innerpeace,inspiration,meditation,mentalhealth,mentalhealthawareness,mindfulness,mindfultechniques,resilience,selfcare,selflove,selfworth,stress,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/releasing-guilt-and-shame-a-guided-meditation--63255202
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Box]]>https://api.spreaker.com/episode/63255202Wed, 11 Dec 2024 12:35:06 +0000Loraine Makowski-HeatonLet go of the heavy burden of guilt and shame with this powerful guided meditation. In this mindful escape, you'll embark on a transformative journey to release emotional blockages and unlock a sense of calm and clarity. Through the soothing sounds of...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Box]]>674anxietyrelief,burnoutrelief,echoesfromthemountain,guidedhypnosis,guidedmeditation,guilt,guiltandshame,hypnosis,innerpeace,meditation,mentalhealth,mindfulness,mindfulnesstechniques,release,releasingguilt,releasingshame,resilience,self-care,shame,stressrelieffalsefullhttps://www.spreaker.com/episode/escape-the-chaos-a-10-minute-guided-meditation-for-stress-relief-inner-peace--63249750

Breathwork techniques to calm your mind and body.

A soothing body scan meditation to release tension.

Guided visualization to transport you to a peaceful mountain sanctuary. 🏔️

Powerful affirmations to cultivate a life of passion and purpose.

Tips for deepening your relaxation and letting go of worries.

Whether you're new to meditation or a seasoned practitioner, this practice will leave you feeling refreshed and rejuvenated. 

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
 ==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


Music By Chris Collins, Indie Music Box


]]>https://api.spreaker.com/episode/63249750Tue, 10 Dec 2024 12:05:06 +0000Loraine Makowski-HeatonFeeling overwhelmed by life's demands? 🙏 Take 10 minutes to reconnect with yourself in this guided meditation for stress relief and inner peace. This episode of Echoes From The Mountain features: - Breathwork techniques to calm your mind and body. - A...

Breathwork techniques to calm your mind and body.

A soothing body scan meditation to release tension.

Guided visualization to transport you to a peaceful mountain sanctuary. 🏔️

Powerful affirmations to cultivate a life of passion and purpose.

Tips for deepening your relaxation and letting go of worries.

Whether you're new to meditation or a seasoned practitioner, this practice will leave you feeling refreshed and rejuvenated. 

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
 ==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


Music By Chris Collins, Indie Music Box


]]>705affirmations,anxiety,burnout,calminganxiety,echoesfromthemountain,guidedmeditation,innerpeace,meditation,meditationforanxiety,meditationforbeginners,mindfulmeditation,mindfulness,mindfulnessmeditation,mountainmeditation,naturemeditation,peacefulmeditation,relaxation,resilience,stress,stressrelieffalsefullhttps://www.spreaker.com/episode/release-renew-a-beach-meditation-for-letting-go-and-finding-inspiration--63235676
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========
If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Box
]]>https://api.spreaker.com/episode/63235676Mon, 09 Dec 2024 18:05:07 +0000Loraine Makowski-HeatonEscape to the serene shores of your mind in this guided meditation. Join us on a journey to a tranquil beach where you'll release what no longer serves you, find inner peace, and tap into your creative flow. Perfect for stress relief, anxiety...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========
If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Box
]]>766anxiety,anxietyrelief,burnout,burnoutrelief,calminganxiety,creativeinspiration,echoesfromthemountain,graciousmountain,guidedmeditation,guidedrelaxation,inspiration,meditation,meditationforbeginners,mindfulmeditation,mindfulness,relaxation,simplemeditation,stress,stressbuster,stressrelieffalsefullhttps://www.spreaker.com/episode/journey-within-guided-imagery-for-resilience--63220662
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Co.
=============================

]]>https://api.spreaker.com/episode/63220662Sun, 08 Dec 2024 15:25:06 +0000Loraine Makowski-HeatonEmbark on a restorative journey with Echoes From The Mountain. This guided meditation uses vivid imagery to cultivate resilience, helping you navigate stress, anxiety, and the challenges of daily life. Find a quiet space, tune in, and discover the...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Co.
=============================

]]>632anxiety,anxietyrelief,calminganxiety,dailymeditation,echoesfromthemountain,guidedmeditation,imagery,innerstrength,meditation,meditationforbeginners,mentalhealth,mindfulness,relaxation,resilience,stress,stressrelief,visualisationfalsefullhttps://www.spreaker.com/episode/heal-your-mind-a-meditation-for-emotional-release--63183697
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


Music by Chris Collins, Indie Music Co.








 ]]>https://api.spreaker.com/episode/63183697Fri, 06 Dec 2024 12:40:06 +0000Loraine Makowski-HeatonEmbark on a journey of emotional healing with this guided meditation. Designed to help you release stress, anxiety, and emotional blockages, this practice will leave you feeling renewed and empowered. Perfect for anyone seeking mindful moments in...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


Music by Chris Collins, Indie Music Co.








 ]]>776anxiety,anxietyrelief,calminganxiety,echoesfromthemountain,emotionalhealing,emotionalrelease,guidedmeditation,innerpeace,meditationforstress,meditationpractice,mentalhealth,mindfulmeditation,mindfulness,mindfulnesspractice,relaxation,reslience,self-care,stress,stressmanagement,stressrelieffalsefullhttps://www.spreaker.com/episode/grounding-techniques-for-instant-stress-relief-a-guided-meditation--63108886Grounding Techniques for Instant Stress Relief Description: Feeling overwhelmed? This guided meditation offers instant stress relief using grounding techniques. Perfect for anxiety, overwhelm, and finding calm amidst chaos. Tune in for a mindful escape and discover how to reconnect with yourself.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full Length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing   

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Co.
]]>https://api.spreaker.com/episode/63108886Mon, 02 Dec 2024 16:58:44 +0000Loraine Makowski-HeatonGrounding Techniques for Instant Stress Relief Description: Feeling overwhelmed? This guided meditation offers instant stress relief using grounding techniques. Perfect for anxiety, overwhelm, and finding calm amidst chaos. Tune in for a mindful...Grounding Techniques for Instant Stress Relief Description: Feeling overwhelmed? This guided meditation offers instant stress relief using grounding techniques. Perfect for anxiety, overwhelm, and finding calm amidst chaos. Tune in for a mindful escape and discover how to reconnect with yourself.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Full Length Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing   

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Co.
]]>693anxiety,anxietyrelief,breathingtechniques,burnout,calminganxiety,echoesfromthemountain,grounding,guidedmeditation,guidedrelaxation,meditation,mentalhealth,mindfulness,relaxation,resilience,stress,stressrelief,unwind,wellbeing,wellness,wellnesstechnqieusfalsefullhttps://www.spreaker.com/episode/10-minute-guided-meditation-for-enhanced-self-awareness--63056760
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Co.
]]>https://api.spreaker.com/episode/63056760Sun, 01 Dec 2024 11:30:07 +0000Loraine Makowski-HeatonEmbark on a journey of self-discovery with this 10-minute guided meditation designed to enhance your self-awareness and cultivate inner peace. Perfect for beginners and experienced practitioners alike, this meditation will help you connect with your...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain

Music by Chris Collins, Indie Music Co.
]]>614anxiety,anxietyrelief,calminganxiety,echoesfromthemountain,guidedmeditation,innerpeace,meditation,meditationforbeginners,mentalhealth,mindfulness,relaxation,resilience,self-awareness,self-discovery,stress,stressreduction,stressrelief,wellbeing,wellness,wellnesstechniquesfalsefullhttps://www.spreaker.com/episode/transform-stress-into-serenity-a-quick-guided-meditation--63055969
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me 
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain



Music by Chris Collins, Indie Music Co.]]>https://api.spreaker.com/episode/63055969Fri, 29 Nov 2024 13:00:07 +0000Loraine Makowski-HeatonFeeling overwhelmed? Need a quick escape from the daily grind? This guided meditation is designed to help you transform stress into serenity in just a few minutes. Perfect for beginners and experienced meditators alike, this practice will guide you...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me 
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain



Music by Chris Collins, Indie Music Co.]]>675anxietyrelief,calminganxiety,calmingmeditation,dailymeditation,echoesfromthemountain,emotionalwell-being,guidedmeditation,innerpeace,meditation,meditationforbeginners,mentalhealth,mindfulbreathing,mindfulness,mindfultechniques,quickmeditation,relaxation,resilience,self-care,stressmanagement,stressrelieffalsefullhttps://www.spreaker.com/episode/embracing-imperfections-a-guided-meditation-for-self-acceptance-and-inner-peace--63014293
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


]]>https://api.spreaker.com/episode/63014293Thu, 28 Nov 2024 11:15:07 +0000Loraine Makowski-HeatonJoin us for a calming guided meditation journey designed to help you embrace your imperfections and cultivate self-acceptance. This practice will guide you through gentle relaxation techniques, mindful breathing, and affirmations to help release...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain


]]>843affirmations,anxietyrelief,bodyscan,breathwork,echoesfromthemountain,guidedmeditation,imperfections,innerpeace,meditation,mentalhealth,mindfulness,relaxation,resilience,selfacceptance,self-compassion,self=esteem,stressrelief,wellbeing,wellbeingtechniques,wellnesspracticefalsefullhttps://www.spreaker.com/episode/find-your-joy-again-a-guided-meditation-for-inner-child-healing-self-love--63009952

Reducing stress and anxiety

Finding creative inspiration

Cultivating self-love and acceptance

Healing past traumas

Improving mental health

In this meditation, you will:

• Connect with your inner child
• Offer love and support to your younger self
• Release past hurts and traumas
• Embrace your true self

Don't forget to like, subscribe, and leave a comment sharing your experience. ]]>https://api.spreaker.com/episode/63009952Wed, 27 Nov 2024 11:30:06 +0000Loraine Makowski-HeatonFeeling stressed, anxious, or disconnected? This guided meditation will help you heal your inner child and rediscover your joy. Join us on Echoes From The Mountain for a 15-minute journey of self-discovery and inner peace. This meditation is perfect...

Reducing stress and anxiety

Finding creative inspiration

Cultivating self-love and acceptance

Healing past traumas

Improving mental health

In this meditation, you will:

• Connect with your inner child
• Offer love and support to your younger self
• Release past hurts and traumas
• Embrace your true self

Don't forget to like, subscribe, and leave a comment sharing your experience. ]]>953anxietyrelief,burnout,calminganxiety,echoesfromthemountain,greatmeditation,guidedmeditation,healing,innerchildhealing,meditation,mentalhealth,mindfulmeditation,mindfulness,resilience,selfcare,selflove,stressrelief,wellbeing,wellbeingpractice,wellbeingsupport,wellnesstechniquesfalsefullhttps://www.spreaker.com/episode/self-compassion-meditation-for-difficult-times-find-inner-peace-strength--62995989

• Reducing stress and anxiety: Find a moment of calm in your busy day and soothe your anxious mind.
• Cultivating self-compassion: Learn to treat yourself with the same kindness and understanding you would offer a friend.
• Boosting your mental health: Develop resilience and inner strength to navigate life's challenges with grace.
• Finding creative inspiration: Tap into a deeper sense of peace and clarity, unlocking your creative potential.

Whether you're struggling with stress, anxiety, or simply need a break from the demands of daily life, this meditation will help you reconnect with your inner strength and cultivate a more compassionate relationship with yourself.In this meditation, you will:

• Learn to acknowledge and accept your emotions without judgment.
• Develop a sense of kindness and understanding towards yourself.
• Visualize yourself overcoming challenges with grace and resilience.
• Find a deep sense of peace and tranquility.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/62995989Tue, 26 Nov 2024 12:00:08 +0000Loraine Makowski-HeatonFeeling overwhelmed by life's challenges? This self-compassion meditation will guide you to a place of inner peace and strength. Join us on Echoes From The Mountain as we explore the power of kindness towards ourselves, especially during difficult...

• Reducing stress and anxiety: Find a moment of calm in your busy day and soothe your anxious mind.
• Cultivating self-compassion: Learn to treat yourself with the same kindness and understanding you would offer a friend.
• Boosting your mental health: Develop resilience and inner strength to navigate life's challenges with grace.
• Finding creative inspiration: Tap into a deeper sense of peace and clarity, unlocking your creative potential.

Whether you're struggling with stress, anxiety, or simply need a break from the demands of daily life, this meditation will help you reconnect with your inner strength and cultivate a more compassionate relationship with yourself.In this meditation, you will:

• Learn to acknowledge and accept your emotions without judgment.
• Develop a sense of kindness and understanding towards yourself.
• Visualize yourself overcoming challenges with grace and resilience.
• Find a deep sense of peace and tranquility.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain
]]>718anxietyrelief,calminganxiety,challenges,difficulttimes,echoesfromthemountain,emotionalwellbeing,findyourstrength,guidedmeditation,innerpeace,meditation,mentalhealth,mindfulness,overcoming,relaxation,reslience,selfcare,self-compassion,selflove,stressrelief,wellbeingfalsefullhttps://www.spreaker.com/episode/unlocking-self-love-through-gratitude-a-guided-meditation--62995771In this episode, you will:

• Learn to appreciate your strengths and accomplishments.
• Embrace your imperfections with kindness.
• Develop a deeper sense of self-acceptance.
• Experience the transformative power of self-love.

This meditation is perfect for anyone struggling with self-doubt, low self-esteem, or anxiety. It's also ideal for those simply looking to deepen their connection with themselves and cultivate a more positive self-image. Tune in and discover the profound impact of self-gratitude.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/62995771Mon, 25 Nov 2024 12:00:09 +0000Loraine Makowski-HeatonJoin us for a journey of self-discovery in this episode of Echoes From The Mountain. This guided meditation will help you cultivate gratitude for yourself - body, mind, and spirit. In this episode, you will: - Learn to appreciate your strengths and...In this episode, you will:

• Learn to appreciate your strengths and accomplishments.
• Embrace your imperfections with kindness.
• Develop a deeper sense of self-acceptance.
• Experience the transformative power of self-love.

This meditation is perfect for anyone struggling with self-doubt, low self-esteem, or anxiety. It's also ideal for those simply looking to deepen their connection with themselves and cultivate a more positive self-image. Tune in and discover the profound impact of self-gratitude.

Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain
]]>649calminganxiety,echoesfromthemountain,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,hypnosis,hypnosisrecordings,hypnoticrecordings,meditation,meditationforwellbeing,mentalhealth,mindfulness,relaxation,resilience,self-care,self-help,stressrelief,wellbeing,wellbeingtechniquesfalsefullhttps://www.spreaker.com/episode/unwind-your-mind-a-guided-meditation-for-busy-lives-stressed-souls--62963681
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
 ==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain  

=============================

  Music by Chris Collins, Indie Music
]]>https://api.spreaker.com/episode/62963681Fri, 22 Nov 2024 17:00:07 +0000Loraine Makowski-HeatonJoin Loraine on Echoes from the Mountain for a guided meditation designed to soothe your soul and spark your creativity. This episode features calming visualizations, a powerful affirmation ("I release all stress and anxiety"), and gentle guidance to...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor.

If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

Connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

===========Support Me
 ==========

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain  

=============================

  Music by Chris Collins, Indie Music
]]>904anxietyfree,creativeinspiration,creativewellbeing,echoesfromthemountain,guidedmeditation,guidedmindfulmeditation,guidedrelaxation,hobbies,hypnosis,hypnosisforwellbeing,inspiration,inspirationforhobbies,meditaton,mentalhealth,mindfulness,relaxation,self-care,self-help,stressfree,wellbeingfalsefullhttps://www.spreaker.com/episode/walk-and-talk-with-angels-a-guided-mindful-meditation--62897390
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

You can also connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies
Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain ]]>https://api.spreaker.com/episode/62897390Wed, 20 Nov 2024 20:11:17 +0000Loraine Makowski-HeatonDiscover the power of meditation and connect with the spiritual realm in just one guided meditation session. In this video, we'll explore the idea that you can truly talk to angels through mindful meditation, a powerful wellness technique that can...
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-Heaton

Longer Self-Help Hypnosis MP3 Downloads are available to purchase on my website https://www.graciousmountain.co.uk/category/self-hypnosis-mp3s-for-wellbeing

Ready to climb your own personal mountain and looking for help?

Loraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Supervisor. If you would like a one to one session with me either online or in person here is the website link https://www.graciousmountain.co.uk/book-online

You can also connect with me on:-

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies
Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/
Spreaker - https://www.spreaker.com/user/echoes-from-the-mountain--17622890

If you are enjoying the meditations and would like to support my podcast and YouTube Channel, please feel free to buy me a coffee at https://www.buymeacoffee.com/echoesfromthemountain ]]>691changeyourlifemeditation,echoesfromthemountain,emotionalhealth,guidedmeditation,meditationforanxiety,meditationforbeginners,mentalhealth,mentalhealthandwellbeing,mindfulmeditation,mindfulness,relaxation,spiritualawakening,spiritualgrowth,stressmanagement,tranquillity,tranquillitypractice,wellbeing,wellnessjourney,wellnesstechniquesfalsefullhttps://www.spreaker.com/episode/mindful-meditation-to-calm-the-mind--62788047
Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow us on  – 

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62788047Tue, 19 Nov 2024 06:00:07 +0000Loraine Makowski-HeatonThis is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all...
Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow us on  – 

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>703burnout,burnoutrelief,calminganxiety,calmingstress,calmingthemind,creativeinspiration,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,inspiration,meditation,meditationforrelaxation,relaxation,resilience,wellbeing,wellbeingmeditation,wellness,wellnesstechniquesfalsefullhttps://www.spreaker.com/episode/morning-meditation-for-motivation-a-guided-mindful-meditation--62784160
Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62784160Mon, 18 Nov 2024 06:10:50 +0000Loraine Makowski-HeatonThis is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all...
Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>725affirmations,anxietyrelief,burnout,burnoutrelief,calminganxiety,calmingthemind,echoesfromthemountain,guidedmeditation,guidedrelaxation,meditation,meditationforbeginners,meditationforcalm,meditationformotivation,mindfulmeditation,mindfulmoments,motivation,positiveaffirmation,relaxation,relievingstress,stressrelieffalsefullhttps://www.spreaker.com/episode/i-am-surrounded-by-love-and-support-a-guided-mindful-meditation--62775063
Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62775063Sun, 17 Nov 2024 14:34:28 +0000Loraine Makowski-HeatonThis is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all...
Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>687affirmations,anxiety,anxietyrelief,calminganxiety,echoesfromthemountain,guidedmeditation,guidedmindfulmeditation,guidedrelaxation,meditation,mindfulmeditation,mindfulmountain,mindfulness,mountainmindfulness,positiveaffirmations,positivity,relaxation,relieving,relievingstress,stress,stressrelieffalsefullhttps://www.spreaker.com/episode/journey-through-the-water-gardens-a-guided-meditation--62709558
Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes from the Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62709558Thu, 14 Nov 2024 06:00:06 +0000Loraine Makowski-HeatonJoin me on a serene journey through the water gardens, a guided meditation designed to calm your mind and soothe your soul. In this tranquil atmosphere, let go of stress, anxiety, and burnout, and rediscover your sense of wellbeing. This meditation is...
Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes from the Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>629anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mindfulmeditation,relaxation,stress,stressrelief,watergardenmeditation,wellbeing,wellbeingtechnique,wellnesstechniquefalsefullhttps://www.spreaker.com/episode/guided-meditation-release-negative-thoughts-and-emotions--62708838
Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials -
Website 
 Facebook Echoes From The Mountain
Facebook Gracious Mountain Therapies - Facebook Gracious Mountain Therapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at Gracious Mountain Therapies

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page Buy me a Coffee

]]>https://api.spreaker.com/episode/62708838Wed, 13 Nov 2024 06:10:06 +0000Loraine Makowski-HeatonWelcome to this calming guided meditation, designed to help you release negative thoughts and emotions, and cultivate a sense of tranquility and wellbeing. In today's fast-paced world, it's easy to get caught up in stress, anxiety, and burnout, but...
Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials -
Website 
 Facebook Echoes From The Mountain
Facebook Gracious Mountain Therapies - Facebook Gracious Mountain Therapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at Gracious Mountain Therapies

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page Buy me a Coffee

]]>702echoesfromthemountain,guidedmeditation,guidedmindfulmeditation,guidedrelaxation,meditation,meditationtechniques,mentalhealth,mindfulmeditation,mindfulness,mindfultechniques,relaxation,wellbeing,wellbeingtechniques,wellnessfalsefullhttps://www.spreaker.com/episode/i-am-worthy-of-receiving-love-and-respect-a-guided-mindful-meditation--62693144Feeling overwhelmed? Stressed? This guided mindful meditation will help you reconnect with your inner peace and remember your inherent worth. Take a break from the chaos of daily life and join me on a journey of self-discovery with this calming meditation. Through gentle guidance and the affirmation "I am worthy of love and respect," you'll learn to:

• Reduce stress and anxiety: Find a sense of calm and ease as you focus on your breath and body.
• Cultivate self-love and acceptance: Embrace your worthiness and let go of self-doubt.
• Boost your mental wellbeing: Prioritize your mental health and find moments of stillness in your busy day.
• Spark creative inspiration: Tap into your inner creativity by creating space for relaxation and reflection.

This meditation is perfect for anyone who:

• Struggles with stress, anxiety, or overwhelm.
• Wants to improve their mental health and wellbeing.
• Is seeking a moment of peace and quiet in their busy life.
• Desires to cultivate more self-love and acceptance.
• Wants to explore using hobbies to support their mental health.

Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.]]>https://api.spreaker.com/episode/62693144Tue, 12 Nov 2024 06:00:02 +0000Loraine Makowski-HeatonFeeling overwhelmed? Stressed? This guided mindful meditation will help you reconnect with your inner peace and remember your inherent worth. Take a break from the chaos of daily life and join me on a journey of self-discovery with this calming...Feeling overwhelmed? Stressed? This guided mindful meditation will help you reconnect with your inner peace and remember your inherent worth. Take a break from the chaos of daily life and join me on a journey of self-discovery with this calming meditation. Through gentle guidance and the affirmation "I am worthy of love and respect," you'll learn to:

• Reduce stress and anxiety: Find a sense of calm and ease as you focus on your breath and body.
• Cultivate self-love and acceptance: Embrace your worthiness and let go of self-doubt.
• Boost your mental wellbeing: Prioritize your mental health and find moments of stillness in your busy day.
• Spark creative inspiration: Tap into your inner creativity by creating space for relaxation and reflection.

This meditation is perfect for anyone who:

• Struggles with stress, anxiety, or overwhelm.
• Wants to improve their mental health and wellbeing.
• Is seeking a moment of peace and quiet in their busy life.
• Desires to cultivate more self-love and acceptance.
• Wants to explore using hobbies to support their mental health.

Don't forget to subscribe and hit the notification bell for more daily guided meditations and mindfulness practices.]]>727affirmations,anxietyrelief,creativeinspiration,echoesfromthemountain,guidedmeditation,guidedmindfulness,innerpeace,meditation,mentalhealth,mindfulness,mindfultechniques,relaxation,selflove,selfworth,stress,stressrelief,wellbeingfalse26fullhttps://www.spreaker.com/episode/explore-the-deep-jungle-with-this-guided-meditation--62682055
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.
Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62682055Mon, 11 Nov 2024 06:05:01 +0000Loraine Makowski-HeatonImmerse yourself in the heart of the jungle with this guided meditation, where the sounds of nature and soothing voice will transport you to a state of deep relaxation. Let go of stress and anxiety as you explore the vibrant sights and sounds of the...
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –

Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.
Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>63810minutemeditation,calmmusic,forestsounds,guidedmeditation,healingmeditation,innerpeace,insomnia,meditation,meditationforanxiety,naturesounds,relaxation,resilience,sleep,sleepmeditation,spiritualjourney,stress,stressrelief,tranquility,wellbeing,yogameditationfalse26fullhttps://www.spreaker.com/episode/hidden-city-a-peaceful-meditation-experience--62677011
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

 If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/62677011Sun, 10 Nov 2024 06:00:02 +0000Loraine Makowski-HeatonEscape to the Hidden City, a serene oasis where you can unwind and rejuvenate. This peaceful meditation experience is designed to help you cultivate calmness strategies, build mental resilience, and reduce stress and anxiety. Through guided meditation...
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

 If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>724anxiety,anxietyrelief,burnout,echoesfromthemountain,guidedmeditation,guidedmindfulness,guidedrelaxation,hypnosis,meditation,mentalhealth,mindfulness,relaxation,resilience,stress,stressrelief,wellbeing,wellbeingtoolkit,wellness,wellnesstechniques,wellnesstoolkitfalsefullhttps://www.spreaker.com/episode/the-walk-around-the-lake--62656931Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.

Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.

In this episode, you'll:

• Find a tranquil space to unwind and de-stress.
• Embark on a mindful walk through a serene lakeside setting.
• Connect with nature and appreciate its beauty.
• Deepen your breath and cultivate inner peace.
• Unleash your creativity and embrace your passions.
• Repeat an inspiring affirmation to boost your self-worth.

Perfect for:

• Stress relief and anxiety management.
• Finding a moment of calm in a busy life.
• Boosting creativity and inspiration.
• Improving mental health and well-being.
• Discovering ways to use hobbies for self-care.

This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/62656931Fri, 08 Nov 2024 06:00:02 +0000Loraine Makowski-HeatonEscape the everyday with this calming guided meditation for stress, anxiety and creative inspiration. Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark....Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.

Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed to soothe your mind and ignite your inner spark.

In this episode, you'll:

• Find a tranquil space to unwind and de-stress.
• Embark on a mindful walk through a serene lakeside setting.
• Connect with nature and appreciate its beauty.
• Deepen your breath and cultivate inner peace.
• Unleash your creativity and embrace your passions.
• Repeat an inspiring affirmation to boost your self-worth.

Perfect for:

• Stress relief and anxiety management.
• Finding a moment of calm in a busy life.
• Boosting creativity and inspiration.
• Improving mental health and well-being.
• Discovering ways to use hobbies for self-care.

This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials –
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>644affirmations,anxiety,anxietyrelief,calm,creativeinspiration,de-stress,echoesfromthemountains,guidedmeditation,hobbies,innerpeace,meditation,mentalhealth,mindfulness,naturesounds,relaxation,resilience,self-care,stress,stressrelief,well-beingfalsefullhttps://www.spreaker.com/episode/guided-imagery-nature-escapes-and-mindful-reflections-for-creative-inspiration--62640374
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62640374Thu, 07 Nov 2024 06:05:01 +0000Loraine Makowski-HeatonImmerse yourself in the calming atmosphere of nature and unlock your creative potential with this guided imagery experience. Wander into Wonder is a soothing escape from the stresses of everyday life, designed to inspire your imagination and foster...
This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Try wearing headphones for that enhanced experience.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Follow on Socials -
Website - https://www.graciousmountain.co.uk
Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906
Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>718creativeinspiration,creativity,echoesfromthemountain,guidedimagery,guidedmeditation,guidedmindfulness,inspiration,meditation,mentalwellness,mindfulness,mindfulreflections,nature,naturesounds,personalgrowth,positivemindset,relaxationtechniques,stressreleif,stressrelief,visualisationfalsefullhttps://www.spreaker.com/episode/reaching-the-summit-a-guided-mindful-meditation--62580655
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62580655Mon, 04 Nov 2024 06:00:02 +0000Loraine Makowski-HeatonReaching The Summit - A Guided Mindful Meditation MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>62910minmeditation,10minsmeditation,anxiety,beginnersmeditation,burnout,dailymeditation,guidedmeditation,healthandwellbeing,hypnosis,inspiration,meditation,meditationforbeginners,meditationjourney,mentalhealth,resilience,self-hypnosis,shortmeditation,stress,wellbeing,wellbeingjourneyfalse25fullhttps://www.spreaker.com/episode/the-meadow-a-guided-meditation-to-relax-the-mind--62580289
Our thought for today is: "Blossom with resilience, like a wildflower in a mountain meadow, embracing your unique beauty and inner strength." Let this be a reminder that you have the inner resources to thrive, even amidst life's challenges.

 PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/62580289Sun, 03 Nov 2024 06:00:02 +0000Loraine Makowski-HeatonThe Meadow - A Guided Meditation to Relax the Mind Our thought for today is: "Blossom with resilience, like a wildflower in a mountain meadow, embracing your unique beauty and inner strength." Let this be a reminder that you have the inner resources...
Our thought for today is: "Blossom with resilience, like a wildflower in a mountain meadow, embracing your unique beauty and inner strength." Let this be a reminder that you have the inner resources to thrive, even amidst life's challenges.

 PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>585anxiety,burnout,dailymeditation,guidedmeditation,guidedmindfulmeditation,inspiration,meditate,meditationtoinspire,mentalhealth,mentalhealthawareness,mindfulness,relaxation,resilience,shortmeditation,stress,wellbeing,wellbeingtechniques,wellness,wellnessjourney,wellnesstechniquesfalse25fullhttps://www.spreaker.com/episode/escape-to-a-serene-mountain-stream-guided-meditation--62546326
10 minute Guided Meditation to Relax and Inspire



 Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

 DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/62546326Wed, 30 Oct 2024 06:00:02 +0000Loraine Makowski-HeatonFind tranquility in the midst of chaos with this guided meditation, "Escape to a Serene Mountain Stream". This calming audio experience is designed to help you cope with stress, anxiety, and burnout, promoting relaxation and mental wellbeing. As you...
10 minute Guided Meditation to Relax and Inspire



 Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

 DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>617calmanxiety,echoesfromthemountain,guidedmeditation,guidedmindfulness,meditation,mentalwellbeing,mindfulness,relax,relaxation,unwind,wellbeing,wellness,wellnesspracticefalsefullhttps://www.spreaker.com/episode/mindfulness-revolutionise-your-response-to-life-s-surprises-guided-meditation--62520504
Mindfulness, Revolutionise your response to life's surprises - Guided Meditation

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62520504Tue, 29 Oct 2024 00:00:02 +0000Loraine Makowski-HeatonWelcome to this 10-minute morning meditation, where mindfulness revolutionizes your response to life's surprises! In today's fast-paced world, it's easy to get caught up in anxiety and stress. However, with regular meditation practice, you can...
Mindfulness, Revolutionise your response to life's surprises - Guided Meditation

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>58010minsmeditation,guidedmeditation,guidedmindfulness,health,meditation,meditationforwellbeing,mentalhealth,mindfulescape,mindfulmeditation,mindfulness,minfulwellbeing,practiceforwellbeing,resilience,shortmeditation,tranquilescape,tranqulility,wellbeing,wellbeingmeditation,wellness,wellnesspracticefalse24fullhttps://www.spreaker.com/episode/happiness-awaits-you-when-you-embrace-life-s-surprises-guided-meditation--62520495
Happiness awaits you when you embrace life's surprises - Guided Meditation

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62520495Mon, 28 Oct 2024 06:00:02 +0000Loraine Makowski-HeatonEmbark on a transformative journey of self-discovery and unlock the gates to profound happiness by embracing life's surprises. This guided meditation and relaxation experience will transport you to a state of tranquility, allowing you to let go of...
Happiness awaits you when you embrace life's surprises - Guided Meditation

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>66610minutemeditation,anxiety,anxietyrelief,burnout,burnoutrelief,calminganxiety,echoesfromthemountain,guidedmeditation,guidedmindfulmeditation,meditation,mindfulmeditation,mindfulness,resilience,shortmeditation,stress,stressrelief,wellbeing,wellnessfalse24fullhttps://www.spreaker.com/episode/finding-happiness-in-life-s-surprises-a-guided-meditation--62502664
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/62502664Sun, 27 Oct 2024 06:00:01 +0000Loraine Makowski-HeatonFinding Happiness in Life's Surprises - A Guided Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>688anxiety,anxietyrelief,burnout,calminganxiety,creatingresilience,echoesfromthemountain,findinghappiness,grief,guidedmeditation,happiness,loss,meditation,mentalhealth,mentalresilience,mentalwellbeing,relaxation,resilience,stress,stressrelief,wellbeingfalse24fullhttps://www.spreaker.com/episode/mindfulness-for-the-artist-s-journey-a-guided-mindful-meditation--62442369
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62442369Tue, 22 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonMindfulness for the Artist's Journey - A guided Mindful Meditation MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>703anxiety,anxietyrelief,calmthemind,easethemind,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,meditation,meditationformindfulness,mindfulexercises,mindfulmeditation,mindfulness,mindfulresilience,mindfultechniques,relaxation,resilience,resilienceforthemindfalse23fullhttps://www.spreaker.com/episode/the-artist-s-journey-continues-a-guided-mindful-meditation--62427421
Continuing on from our 'Peaceful Sunday Artist's Journey' Meditation - Creative Inspiration at its heart.

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/62427421Mon, 21 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonThe Artist's Journey Continues - A guided Mindful Meditation  Continuing on from our 'Peaceful Sunday Artist's Journey' Meditation - Creative Inspiration at its heart. MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease...
Continuing on from our 'Peaceful Sunday Artist's Journey' Meditation - Creative Inspiration at its heart.

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>672anxietyrelief,burnout,burnoutrelief,calminganxiety,creativeinspiration,creativemeditation,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,meditationforinspiration,mentalhealth,mentalhealthawareness,mindfulness,relaxation,resilience,stressreleif,stressrelieffalse23fullhttps://www.spreaker.com/episode/the-artist-s-journey-a-guided-mindful-meditation--62418836
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62418836Sun, 20 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonThe Artist's Journey - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>705anxiety,anxietyrelief,burnout,calminganxiety,calmyouranxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,meditationtorelaxthemind,mentalhealth,mentalhealthsupport,relaxation,resilience,stress,stressandworryrelief,stressrelief,supportinganxietyfalse23fullhttps://www.spreaker.com/episode/mindful-bridge-building-strengthening-connections-a-guided-mindful-meditation--62360119
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62360119Tue, 15 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonMindful Bridge Building: Strengthening Connections - A Guided Mindful Meditation MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. ...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>652anxiety,anxietyreleif,anxietyrelief,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,mindfulmeditation,mindfulness,mindfulrelaxation,relaxation,stress,stressbuster,stressreleif,stressrelieffalse22fullhttps://www.spreaker.com/episode/bridging-the-gap-creative-problem-solving-a-guided-meditation--62340802
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62340802Mon, 14 Oct 2024 05:00:06 +0000Loraine Makowski-HeatonBridging the Gap: Creative Problem Solving: A meditation on using creative thinking to overcome challenges, visualizing yourself building a bridge across a chasm. MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>698anxiety,anxietyrelief,burnout,calming,calminganxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulness,relaxation,relaxingthemind,releaveburnout,resilience,resilienceinlife,strengthenthemind,stress,stressrelieffalse22fullhttps://www.spreaker.com/episode/light-and-shadow-finding-balance-in-the-changing-season-a-guided-meditation--62339933
Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart."

PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62339933Sun, 13 Oct 2024 05:00:05 +0000Loraine Makowski-HeatonLight and Shadow: Finding Balance in the Changing Season - A Guided Meditation Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart." PEACEFUL SUNDAY Guided Meditation...
Today's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an open heart."

PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>664anxiety,anxietyreleif,anxietyrelief,burnout,burnoutrelief,calminganxiety,calmmyanxeity,calmyouranxiety,echoesfromthemountain,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulness,relaxation,resilience,resilienceinlife,stress,stressreleif,stressrelieffalse22fullhttps://www.spreaker.com/episode/the-mountain-within-a-guided-mindful-meditation--62232867
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62232867Tue, 08 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonThe Mountain Within - A guided Mindful Meditation MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>637anxietyrelief,beingmindful,burnoutrelief,calmingbusyminds,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,mindfulmeditation,mindfulness,mountainmeditation,mountainmindfulness,stressrelieffalse20fullhttps://www.spreaker.com/episode/the-mountain-within-a-guided-meditation-for-finding-your-inner-strength--62232079The Mountain Within: A guided meditation on grounding yourself and finding your inner strength, visualizing yourself as an immovable mountain.

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62232079Mon, 07 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonThe Mountain Within: A guided meditation on grounding yourself and finding your inner strength, visualizing yourself as an immovable mountain. MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre...The Mountain Within: A guided meditation on grounding yourself and finding your inner strength, visualizing yourself as an immovable mountain.

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>698anxietyrelief,burnoutrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,guidedresilience,meditation,mindfulness,relaxation,resilience,stressrelieffalse20fullhttps://www.spreaker.com/episode/golden-leaves-quiet-heart-a-guided-autumn-meditation-journey--62230266
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/62230266Sun, 06 Oct 2024 05:00:02 +0000Loraine Makowski-HeatonGolden Leaves, Quiet Heart: A Guided Autumn Meditation Journey PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>642anxiety,anxietybuster,anxietyrelief,burnout,burnoutrelief,guidedmeditation,guidedmetime,guidedmindfulness,guidedrelaxation,lettinggo,meditation,metime,mindfulness,relaxation,relaxingsunday,relaxingsundayfeeling,stress,stressbuster,stressrelief,totalrelaxationfalse21fullhttps://www.spreaker.com/episode/vibrant-vitality-embracing-a-life-of-health-and-energy-a-guided-mindful-meditation--62053429
Today's Affirmation - "I am healthy, vibrant and full of energy"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62053429Tue, 01 Oct 2024 05:00:03 +0000Loraine Makowski-HeatonVibrant Vitality - Embracing a Life of Health and Energy - A Guided Mindful Meditation  Today's Affirmation - "I am healthy, vibrant and full of energy" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple...
Today's Affirmation - "I am healthy, vibrant and full of energy"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>655anxiety,anxietyreleif,anxietyrelief,burnout,echoesfromthemountain,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,guidedwellbeing,meditation,mindfulexercises,mindfulmeditation,mindfulness,mindfulwellbeing,relaxation,stress,stressreleif,stressrelief,wellbeingfalse20fullhttps://www.spreaker.com/episode/shedding-old-skin-and-embracing-new-horizons-a-guided-meditation--62040539
Today's Affirmation -  "I am willing to let go of the old and embrace the new."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain ]]>https://api.spreaker.com/episode/62040539Mon, 30 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonShedding Old Skin and Embracing New Horizons - A Guided Meditation Today's Affirmation -  "I am willing to let go of the old and embrace the new." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre...
Today's Affirmation -  "I am willing to let go of the old and embrace the new."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain ]]>622anxiety,anxietyreleif,burnout,calmingstressandanxiety,echoesfromthemountain,graciousmountaintherapies,guidedaffirmations,guidedmeditation,guidedmindfulness,guidedrelaxation,healthandwellbeing,meditation,meditationaffirmations,meditationforwellbeing,mindfulness,relaxation,stress,stressandanxiety,stressrelief,wellbeingfalse20fullhttps://www.spreaker.com/episode/letting-go-a-guided-mindful-meditation--62012925
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62012925Sun, 29 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonLetting Go - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation....
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>676anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedmindfulrelaxation,guidedrelaxation,meditation,mindfulness,relaxation,stress,stressrelief,wellbeing,wellbeingandmindfulnessfalse20fullhttps://www.spreaker.com/episode/the-ascent-of-growth-a-lifelong-journey-of-learning-guided-mindful-meditation--62053236The Ascent of Growth - A Lifelong Journey of Learning - Guided Mindful Meditation 

Today's Affirmation - "I am constantly learning and improving"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62053236Tue, 24 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonThe Ascent of Growth - A Lifelong Journey of Learning - Guided Mindful Meditation  Today's Affirmation - "I am constantly learning and improving" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple...The Ascent of Growth - A Lifelong Journey of Learning - Guided Mindful Meditation 

Today's Affirmation - "I am constantly learning and improving"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>631dailyguidedmeditation,dailymeditation,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mentalhealthandwellbieng,mindfulmeditation,mindfulness,relaxation,resilience,wellbeing,wellbeingandmindfulnessfalse19fullhttps://www.spreaker.com/episode/patience-and-trust-nurturing-your-inner-garden-a-guided-mindful-meditation--62029526
Today's Affirmation - "I am patient with myself and trust the process of healing and growth."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>https://api.spreaker.com/episode/62029526Mon, 23 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonPatience and Trust: Nurturing Your Inner Garden - A Guided Mindful Meditation Today's Affirmation - "I am patient with myself and trust the process of healing and growth." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease...
Today's Affirmation - "I am patient with myself and trust the process of healing and growth."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>696anxiety,anxietyrelief,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,guidedrelaxationmeditation,hypnosis,hypnotherapy,meditation,mentalhealth,mentalhealthandwellbeing,mindfulness,relaxation,stress,stressrelief,wellbeingfalse19fullhttps://www.spreaker.com/episode/creative-calm-a-guided-mindful-meditation--62009898
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62009898Sun, 22 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonCreative Calm - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>724anxiety,anxietyrelief,creativecalm,creativehelp,creativerelaxation,easethemind,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxatio,guidedrelaxation,guidedrelaxingmeditation,helptorelax,inspirationalhelp,meditation,mindfulness,relaxation,sundaypeacefulness,wellbeingfalse19fullhttps://www.spreaker.com/episode/radiate-attract-a-guided-meditation-to-manifest-your-best-life--61365330
Today's Affirmation - "I radiate positive energy and attract wonderful people into my life"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/61365330Tue, 17 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonRadiate & Attract: A Guided Meditation to Manifest Your Best Life Today's Affirmation - "I radiate positive energy and attract wonderful people into my life" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful...
Today's Affirmation - "I radiate positive energy and attract wonderful people into my life"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>640anxeityrelief,anxiety,anxietyandstress,burnout,calmanxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mentalhealthandwellbeing,mindfulmeditation,mindfulness,relaxatingmeditation,relaxingmindfulness,stress,stressrelief,wellbeingfalse18fullhttps://www.spreaker.com/episode/cultivating-a-heart-of-gratitude-and-positivity-a-guided-mindful-meditation--61361482ultivating a Heart of Gratitude and Positivity
Today's affirmation - "I choose to see the good in myself and others."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61361482Mon, 16 Sep 2024 05:00:01 +0000Loraine Makowski-HeatonCultivating a Heart of Gratitude and Positivity Today's affirmation - "I choose to see the good in myself and others." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's...ultivating a Heart of Gratitude and Positivity
Today's affirmation - "I choose to see the good in myself and others."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>657anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedmindfulrelaxation,guidedrelaxation,meditation,meditationforthemind,mentalhealth,mentalhealthandwellbeing,mindfulmeditation,mindfulness,relaxation,relaxingmeditation,stress,stressreleif,stressrelief,wellbeingfalse18fullhttps://www.spreaker.com/episode/reset-and-recharge-a-guided-mindful-meditation--61292221
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

 If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61292221Sun, 15 Sep 2024 05:00:01 +0000Loraine Makowski-HeatonReset and Recharge - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

 If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>649anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedmindfulrelaxation,guidedrelaxation,meditation,mentalhealth,mindfulness,relaxation,resilience,stress,stressrelief,wellbeingfalse18fullhttps://www.spreaker.com/episode/resilience-and-overcoming-obstacles-a-guided-mindful-meditation--61299311
Today's Affirmation  "I am grateful for my resilience and ability to overcome obstacles"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61299311Tue, 10 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonResilience and Overcoming Obstacles - A Guided Mindful Meditation Today's Affirmation  "I am grateful for my resilience and ability to overcome obstacles" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation,...
Today's Affirmation  "I am grateful for my resilience and ability to overcome obstacles"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>575anxiety,anxietyrelief,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedresilience,meditation,mentalhealth,mindfulexercises,mindfulmeditation,mindfulness,resilience,stress,stressrelief,wellbeingfalse17fullhttps://www.spreaker.com/episode/embracing-imperfection-embracing-yourself-a-guided-mindful-meditation--61296332
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61296332Mon, 09 Sep 2024 05:00:03 +0000Loraine Makowski-HeatonEmbracing Imperfection, Embracing Yourself - “I am good enough.” MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>656anxeityrelief,anxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,guidedresilience,meditation,mentalhealth,mindfulmeditation,mindfulness,relaxation,resilience,stress,stressrelief,wellbeingfalse17fullhttps://www.spreaker.com/episode/sunday-morning-sanctuary-a-guided-mindful-meditation--61292089
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

 If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61292089Sun, 08 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonSunday Morning Sanctuary - A Guided Mindful Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

 If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>598anxiety,anxietyrelief,burnout,calmanxiety,calming,calmingstress,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mindfulness,relaxation,resilience,stress,wellbeingfalse17fullhttps://www.spreaker.com/episode/a-journey-of-self-discovery-and-celebration-a-guided-mindful-meditation--61223939
today's Affirmation - "I celebrate my unique gifts and talents”

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/61223939Tue, 03 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonA Journey of Self-Discovery and Celebration - A Guided Mindful Meditation today's Affirmation - "I celebrate my unique gifts and talents” MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and...
today's Affirmation - "I celebrate my unique gifts and talents”

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>635anxiety,anxietyandstressrelief,anxietyrelief,echoes,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulexercise,guidedmindfulmeditation,guidedmindfulness,guidedminfulmeditation,guidedrelaxation,mindful,mindfulness,relaxation,stressrelieffalse16fullhttps://www.spreaker.com/episode/becoming-the-best-version-of-myself-a-guided-mindful-meditation--61219716
Today's Affirmation - "I am becoming the best version of myself."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61219716Mon, 02 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonBecoming the Best Version of Myself - A Guided Mindful Meditation Today's Affirmation - "I am becoming the best version of myself." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within...
Today's Affirmation - "I am becoming the best version of myself."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>674anxiety,anxietyrelief,burnout,burnoutrelief,calmanxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedrelaxation,meditation,mindfulness,relaxation,resilience,stress,stressrelieffalse16fullhttps://www.spreaker.com/episode/the-magnificent-mansion-a-guided-relaxation-meditation--61219033
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. 

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61219033Sun, 01 Sep 2024 05:00:02 +0000Loraine Makowski-HeatonThe Magnificent Mansion - A Guided Relaxation Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. 

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>668anxeityrelief,burnout,burnoutrelief,calmanxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulness,relaxation,stressrelieffalse16fullhttps://www.spreaker.com/episode/finding-solutions-to-problems-a-guided-mindful-meditation--61136190
Affirmation - "I am resourceful and find solutions to every problem"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61136190Tue, 27 Aug 2024 05:00:02 +0000Loraine Makowski-HeatonFinding Solutions to Problems - A Guided Mindful Meditation Affirmation - "I am resourceful and find solutions to every problem" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices...
Affirmation - "I am resourceful and find solutions to every problem"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>834anxiety,anxietyrelief,burnout,burnoutrelief,calmmindfulness,creatingresilience,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,keepingcalm,meditation,mindful,mindfulness,relaxation,resilience,stress,stressrelieffalse15fullhttps://www.spreaker.com/episode/the-timing-of-our-lives-a-guided-meditative-podcast--61135833
Affirmation - "I am patient with myself and trust the timing of my life"

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>https://api.spreaker.com/episode/61135833Mon, 26 Aug 2024 05:00:02 +0000Loraine Makowski-HeatonThe Timing of Our Lives - A Guided Meditative Podcast Affirmation - "I am patient with myself and trust the timing of my life" MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we...
Affirmation - "I am patient with myself and trust the timing of my life"

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>836affirmations,anxiety,anxietyrelief,burnout,burnoutrelief,calm,calming,calminganxiety,calmingstress,calmrelief,guidedaffirmations,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulness,relaxation,relaxationandmindfulness,stressandanxietyrelief,stressrelieffalse15fullhttps://www.spreaker.com/episode/relaxing-journey-down-the-river-guided-meditation--61135298
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/61135298Sun, 25 Aug 2024 05:00:02 +0000Loraine Makowski-HeatonRelaxing Journey Down The River - Guided Meditation  PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>961anxiety,anxietyrelease,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,graciousmountaintherapies,guidedhypnosis,guidedmeditation,guidedrelaxation,guidedstressrelief,hypnosis,hypnoticrelaxation,meditation,relaxation,relaxationforstress,stress,stressrelieffalse15fullhttps://www.spreaker.com/episode/finding-gratitude-in-challenges-a-guided-meditation-and-exercise--60997857
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60997857Tue, 20 Aug 2024 05:00:01 +0000Loraine Makowski-HeatonFinding Gratitude in Challenges - A Guided Meditation and Exercise MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>572echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulexercise,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulexercise,mindfulmeditation,mindfulness,mindfulresilience,relaxation,resiliencefalse14fullhttps://www.spreaker.com/episode/embracing-change-a-guided-transformational-meditation--60986509
Today's Affirmation - "I believe that change is a natural and necessary part of my life."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60986509Mon, 19 Aug 2024 05:40:03 +0000Loraine Makowski-HeatonEmbracing Change - A Guided Transformational Meditation Today's Affirmation - "I believe that change is a natural and necessary part of my life." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre...
Today's Affirmation - "I believe that change is a natural and necessary part of my life."

MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>814affirmation,anxiety,anxietyrelief,burnout,burnoutrelief,calmingmeditation,calmingmindfulness,echoesfromthemountain,embracingchange,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,mindfulmeditation,mindfulness,relaxation,stressbuster,stressrelief,tranformationalmeditation,transformationalmeditationfalse14fullhttps://www.spreaker.com/episode/the-english-country-garden-a-guided-meditation--60985087
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60985087Sun, 18 Aug 2024 05:00:11 +0000Loraine Makowski-HeatonThe English Country Garden - A Guided Meditation PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online   If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>857anxiety,anxietyrelief,echoesfromthemountain,englishcountrygarden,graciousmountaintherapies,guidedhypnosis,guidedmeditation,guidedrelaxation,hypnosis,meditation,relaxation,resilience,stressbuster,stressrelief,sundayfeeling,sundayrelaxation,tensionbuster,worrybuster,worryrelieffalse14fullhttps://www.spreaker.com/episode/trusting-your-inner-strength-a-guided-mindful-meditation--60978315
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60978315Tue, 13 Aug 2024 05:00:08 +0000Loraine Makowski-HeatonTrusting your Inner Strength MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>719anxiety,anxietyrelief,burnout,burnoutrelief,guidedmeditation,guidedmindfulmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulexercise,mindfulness,mindfulrelaxation,relaxation,stress,stressrelieffalse13fullhttps://www.spreaker.com/episode/a-transformative-journey-guided-meditation-i-trust-the-journey-even-when-i-don-t-understand-it--60977409
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60977409Mon, 12 Aug 2024 05:00:10 +0000Loraine Makowski-HeatonA Transformative Journey - guided meditation - "I trust the Journey, even when I don't understand it". MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>1022affirmations,anxiety,anxietyrelief,burnout,calming,calmingmeditation,guidedaffirmations,guidedmeditation,guidedrelaxation,hypnosis,meditation,relaxation,resilience,stress,stressrelieffalse13fullhttps://www.spreaker.com/episode/the-japanese-tea-ceremony-tea-and-tranquillity--60970821
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60970821Sun, 11 Aug 2024 05:00:08 +0000Loraine Makowski-HeatonThe Japanese Tea Ceremony - Tea and Tranquillity PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided...
PEACEFUL SUNDAY

Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help?

Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>754anxiety,anxietyrelief,burnout,burnoutrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,hypnosis,hypnotherapy,japaneseteaceremony,meditation,relaxation,stress,stressbuster,stressrelief,tranquillityfalse13fullhttps://www.spreaker.com/episode/embracing-growth-and-transformation-guided-meditation-and-mindful-exercise--60639835
"I am constantly evolving and becoming a better version of myself"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60639835Tue, 06 Aug 2024 05:00:05 +0000Loraine Makowski-HeatonA guided mindful meditation and technique focusing on embracing growth and Transformation including the affirmation:- "I am constantly evolving and becoming a better version of myself" MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday –...
"I am constantly evolving and becoming a better version of myself"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>626anxiety,anxietyrelief,anxietysupport,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,meditation,mentalhealth,mentalhealthawareness,mentalhealthhelpandsupport,mentalhealthsupport,mindful,mindfulness,mindfulwellbeing,stress,stressrelief,stresssupport,wellbeing,wellbeingsupportfalse12fullhttps://www.spreaker.com/episode/guided-meditation-embracing-our-unbreakable-spirit--60599946
MEDITATION MONDAY 

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60599946Mon, 05 Aug 2024 05:00:05 +0000Loraine Makowski-HeatonA guided Meditation to embrace our unbreakable spirt with the affirmation "I am unbreakable and emerge from every storm, stronger than before" MEDITATION MONDAY  Meditation Monday is a bite size guided relaxation to ease your mind and centre...
MEDITATION MONDAY 

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>638anxiety,anxietyrelief,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,relaxation,stress,wellbeingfalse10fullhttps://www.spreaker.com/episode/the-cosy-cabin-a-guided-meditation-to-ease-your-mind-let-go-of-stress-and-unwind--60591504
PEACEFUL SUNDAY  - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60591504Sun, 04 Aug 2024 05:00:04 +0000Loraine Makowski-HeatonThe cosy cabin is a guided meditation to let you unwind, release stress and ease your mind. PEACEFUL SUNDAY  - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your...
PEACEFUL SUNDAY  - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>718anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,relaxation,stress,stressrelief,wellbeingfalse7fullhttps://www.spreaker.com/episode/cultivating-determination-a-guided-mindful-meditation-and-exercise--60631778
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60631778Tue, 30 Jul 2024 05:00:03 +0000Loraine Makowski-HeatonCultivating Determination - A Guided Mindful Meditation and Exercise MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>642anxiety,echoesfromthemountain,guidedmeditation,guidedmindfulness,meditation,mentalhealth,mentalhealthawareness,mindfulexercises,mindfulness,relaxation,stress,wellbeingfalse11fullhttps://www.spreaker.com/episode/a-guided-meditation-i-am-adaptable-and-find-new-ways-to-thrive--60598448
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60598448Mon, 29 Jul 2024 05:00:04 +0000Loraine Makowski-HeatonA guided meditation on thriving and being adaptable MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>635affirmations,anxietyrelief,anxietysupport,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,overwhelm,relaxation,stress,stressrelief,wellbeingfalse11fullhttps://www.spreaker.com/episode/beneath-the-starry-canvas-a-guided-meditation-let-go-of-stress-and-unwind--60590435
PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60590435Sun, 28 Jul 2024 05:00:04 +0000Loraine Makowski-HeatonBeneath the Starry Canvas- a short guided meditation to release stress and unwind whilst watching the stars. PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put...
PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>623anxietyrelief,burnout,chillout&unwind,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,guidedwellbeing,meditation,mentalhealth,mentalhealthawareness,relaxation,stressrelief,unwind,wellbeingfalse6fullhttps://www.spreaker.com/episode/embracing-peace-and-centredness-a-guided-mindful-meditation-and-exercise--60630845
MINDFUL TUESDAY 

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60630845Tue, 23 Jul 2024 05:00:04 +0000Loraine Makowski-HeatonEmbracing Peace and Centredness - A Guided Mindful Meditation and exercise MINDFUL TUESDAY  Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning...
MINDFUL TUESDAY 

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>682anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,meditation,mentalhealth,mentalhealthawareness,mindfulexercise,mindfulmeditation,mindfulness,stress,stressrelief,wellbingfalse10fullhttps://www.spreaker.com/episode/embracing-change-a-guided-meditation-i-am-flexible-and-adaptable-in-the-face-of-change--60598167
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60598167Mon, 22 Jul 2024 05:00:03 +0000Loraine Makowski-HeatonA guided meditation around the affirmation "I am flexible and adaptable in the face of change" MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>713affirmation,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,positivity,relaxation,stressrelief,wellbeingfalse10fullhttps://www.spreaker.com/episode/the-crystal-cave-a-guided-meditation-let-go-of-stress-and-unwind--60588597
PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60588597Sun, 21 Jul 2024 05:00:02 +0000Loraine Makowski-HeatonThe Crystal Cave - a guided meditation to unwind and let go of stress and worries. PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and...
PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>649anxietyrelief,anxietysupport,burnout,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,relaxation,stress,stressrelief,unwind,unwindandrelaxfalse5fullhttps://www.spreaker.com/episode/releasing-fear-and-doubt-guided-mindful-meditation-and-exercise--60623370
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60623370Tue, 16 Jul 2024 05:00:05 +0000Loraine Makowski-HeatonRelasing Fear and Doubt - A guided meditation and mindful exercise MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning...
MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>715anxiety,burnout,doubt,echoesfromthemountain,fears,graciousmountaintherapies,guidedmeditation,meditation,mentalhealth,mentalhealthawareness,mindful,mindfulmeditation,mindfulness,relaxation,stress,wellbeingfalse9fullhttps://www.spreaker.com/episode/forgiveness-and-growth-a-guided-meditation--60597823
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60597823Mon, 15 Jul 2024 05:00:02 +0000Loraine Makowski-Heaton"I forgive myself for past mistakes and ebrace my growth" MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find a few minutes to kick off our...
MEDITATION MONDAY

Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>656affirmations,anxietyrelief,forgiveness,forgiveourselves,guidedmeditation,guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,relaxation,resilience,strength,wellbeingfalse9fullhttps://www.spreaker.com/episode/the-hidden-waterfall-oasis-guided-meditation--60587905
PEACEFUL SUNDAY -  Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60587905Sun, 14 Jul 2024 05:00:01 +0000Loraine Makowski-HeatonA Hidden Waterfall in a jungle oasis - guided meditation. PEACEFUL SUNDAY -  Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this...
PEACEFUL SUNDAY -  Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>623anxiety,anxietyrelief,burnout,echoes,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,relaxation,stress,stressrelieffalse4fullhttps://www.spreaker.com/episode/guided-mindfulness-seeing-challenges-as-opportunities-for-growth--60577093
Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60577093Tue, 09 Jul 2024 05:00:05 +0000Loraine Makowski-HeatonSeeing Challenges as an Opportunity for Growth, a guided mindful meditation with positive affirmations. Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your...
Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>739affirmations,anxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,meditation,mentalhealth,mentalhealthawareness,mindfulness,mindfulnesstechniques,positivity,relaxation,wellbeingfalse8fullhttps://www.spreaker.com/episode/the-chakras-guided-meditation-with-affirmations--60576730
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60576730Mon, 08 Jul 2024 05:01:05 +0000Loraine Makowski-HeatonGuided Meditation covering the Chakras and including affirmations - "I am enough, I am worthy of love and compassion, I forgive myself my imperfections, I am learning and growing every day" Meditation Monday is a bite size guided relaxation to ease...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>722affirmations,chakrameditation,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,hypnotherapy,meditation,mentalhealth,mentalhealthawareness,mindfulmeditation,mindfulness,relaxation,wellbeingfalse8fullhttps://www.spreaker.com/episode/the-lake-guided-meditation-and-relaxation--60576225
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60576225Sun, 07 Jul 2024 10:35:02 +0000Loraine Makowski-HeatonGuided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO...
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online  

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>748anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulness,relaxation,stress,stressrelief,wellbeingfalse2fullhttps://www.spreaker.com/episode/guided-mindful-meditation-including-affirmations-for-courage-and-confidence--60465113
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60465113Tue, 02 Jul 2024 05:00:06 +0000Loraine Makowski-HeatonGuided relaxation, mindfulness and affirmations on Courage and Confidence Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use...
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>696affirmations,anxiety,anxietyrelief,anxietysupport,confidence,courage,guidedmeditation,guidedmindfulness,guidedrelaxation,hypnosis,hypnoticrelaxation,meditation,mentalhealth,mentalhealthawareness,mindfulness,relaxation,wellbeingfalse7fullhttps://www.spreaker.com/episode/the-majestic-mountain-a-guided-meditation--60446676
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60446676Mon, 01 Jul 2024 05:00:06 +0000Loraine Makowski-HeatonA guided meditation walk up a majestic mountain.  Find peace and take time to relax while Loraine guides you up the mountain.  Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>740anxeitysupport,anxietyrelief,anxietysupport,burnout,guidedmeditation,guidedrelaxation,hypnosis,meditation,mentalhealth,mentalhealthawareness,overwhelm,relaxationhypnosis,wellbeingfalse7fullhttps://www.spreaker.com/episode/guided-meditation-the-japanese-garden-relax-unwind-and-find-renewed-strength--60508096
Peaceful Sunday is a Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. 

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online]]>https://api.spreaker.com/episode/60508096Sun, 30 Jun 2024 05:01:06 +0000Loraine Makowski-HeatonRelax and unwind in this beautiful Japanese Garden, a guided meditation to release stress and find renewed strength to face obstacles, challenges in our day to day lives. Peaceful Sunday is a Guided Meditation to relax and unwind, giving you that...
Peaceful Sunday is a Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. 

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online]]>633affirmations,anxietyrelief,chillout,guidedmeditation,guidedrelaxation,meditation,mindfulness,relaxation,resilience,soothingmeditation,strength,strengthandresilience,stress,stressandanxietymeditation,stressrelief,unwindfalse2fullhttps://www.spreaker.com/episode/stop-mindful-technique-calming-the-mind--60433431
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60433431Tue, 25 Jun 2024 05:00:03 +0000Loraine Makowski-HeatonCalm the mind and release anxiety with the STOP technique.  A really useful mindful exercise that you can  use every day. Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We...
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>763anxeityrelief,anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedminduflness,meditation,mentalhealth,mindfulness,mindfulnessexercises,mindfulnesstechniques,overwhelmfalse6fullhttps://www.spreaker.com/episode/guided-meditation-the-calming-meadow--60421348
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.   Includes positive thoughts and affirmations and allows you to let go of any stresses, strains and worries. I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60421348Mon, 24 Jun 2024 05:00:04 +0000Loraine Makowski-HeatonThe Calming Meadow Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.   Includes positive thoughts and affirmations and allows you to let go of any stresses, strains and worries. I am sure we can all find  a few...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.   Includes positive thoughts and affirmations and allows you to let go of any stresses, strains and worries. I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>726anxeitysupport,anxiety,anxietyrelief,anxietysupport,burnout,busylife,busyparent,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mindfulness,mindsupport,relaxation,resilience,stress,worriesfalse6fullhttp://www.graciousmountain.co.uk
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60462948Sun, 23 Jun 2024 05:00:04 +0000Loraine Makowski-HeatonGuided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation. DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO...
Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>660affirmations,echoesfromthemountain,graciousmountaintherapies,guidedhypnosis,guidedmeditation,guidedmindfulness,guidedrelaxation,guidedwellbeing,guidedwellbeingscript,hypnosis,hypnoticrelaxation,meditation,mentalhealth,mentalhealthawareness,mindfulness,relaxation,selfhypnosis,wellbeingfalse1fullhttps://www.spreaker.com/episode/walking-mindfully-in-nature-the-benefits-and-practice--60392587
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60392587Tue, 18 Jun 2024 05:00:03 +0000Loraine Makowski-HeatonWalking mindfully in nature Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or...
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>677anxiety,anxietyrelief,burnout,echoesfromthemountain,graciousmountain,graciousmountaintherapies,guidedmindfulwaling,mentalhealth,mentalhealthawareness,mentalhealth&wellbeing,mindfullness,mindfulwalking,relaxation,stress,stressbuster,walkinginnature,wellbeingfalse5fullhttps://www.spreaker.com/episode/finding-resilience-in-nature-guided-meditation-and-relaxation--60392297
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60392297Mon, 17 Jun 2024 05:00:05 +0000Loraine Makowski-HeatonMEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>839anxiety,anxietyrelief,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,mentalhealthsupport,mindfulness,wellbeingfalse5fullhttps://www.spreaker.com/episode/mindfulness-and-the-art-of-kintsugi--60303269
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60303269Tue, 11 Jun 2024 05:00:04 +0000Loraine Makowski-HeatonMINDFUL TUESDAY - Embracing the Art of Kintsugi Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives...
Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>673anxiety,anxietysupport,guidedmindfulness,guidedrelaxation,kintsugi,mentalhealth,mentalhealthawareness,mentalwellbeing,mindfulness,mindfulwellbeing,wellbeingfalse4fullhttps://www.spreaker.com/episode/guided-meditation-resilience-and-the-art-of-kintsugi--60302395
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60302395Mon, 10 Jun 2024 05:00:04 +0000Loraine Makowski-HeatonMEDITATION MONDAY - Resilience and the art of Kintsugi Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax,...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>910anxietyrelief,anxietysupport,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mentalhealth,mindfulmeditation,mindfulness,mindfulrelaxation,mindfulwellbeing,relaxation,wellbeingfalse4fullhttps://www.spreaker.com/episode/gratitude-mapping-a-simple-exercise-to-aid-a-positive-mindset--60220958
Loraine guides us through a simple exercise of gratitude mapping to aid a positive mindset.  Includes examples of things we can be grateful for.

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60220958Tue, 04 Jun 2024 05:00:03 +0000Loraine Makowski-HeatonMINDFUL TUESDAY Loraine guides us through a simple exercise of gratitude mapping to aid a positive mindset.  Includes examples of things we can be grateful for. Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring...
Loraine guides us through a simple exercise of gratitude mapping to aid a positive mindset.  Includes examples of things we can be grateful for.

Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>781gratitude,gratitudeexercise,gratitudemapping,mentalhealth,mentalhealthawareness,mentalwellbeing,mindfulexercise,mindfulness,positiveattitude,positiveexercises,positivewellbeingfalse3fullhttps://www.spreaker.com/episode/building-a-positive-mindset--60220312
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60220312Mon, 03 Jun 2024 05:00:03 +0000Loraine Makowski-HeatonThis week's guided relaxation is about starting to build a positive mindset. Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>674affirmations,anxiety,anxietyrelief,guidedmeditation,guidedrelaxation,mentalhealth,mentalhealthawareness,mindfulness,postivemindset,relaxation,resiliencefalse3fullhttps://www.spreaker.com/episode/taking-time-out--60100132
This week we take a look at the Time Out Jar For Tasks to help us with that daunting, overwhelm feeling.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60100132Tue, 28 May 2024 05:00:03 +0000Loraine Makowski-HeatonEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. This...
This week we take a look at the Time Out Jar For Tasks to help us with that daunting, overwhelm feeling.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>700anxiety,meditation,mindfulness,mindfulnessexercises,mindfulnesstechniques,overwhelm,relaxation,selfcare,stress,stressmanagement,timeoutfalse2fullhttps://www.spreaker.com/episode/finding-your-inner-sanctuary--60097558
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60097558Mon, 27 May 2024 05:00:03 +0000Loraine Makowski-HeatonGuided Meditation, Finding Your Inner Sanctuary Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that...
Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>696anxietyrelief,guidedmeditation,guidedmindfulness,guidedrelaxation,meditation,mindfulness,overwhelm,relaxation,stressrelief,therapyfalse2fullhttps://www.spreaker.com/episode/mindful-tuesday--60060495
Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music]]>https://api.spreaker.com/episode/60060495Tue, 21 May 2024 05:00:03 +0000Loraine Makowski-HeatonEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day.  We will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations. Echoes...
Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music]]>782anxiety,calm,mentalwellbeing,mindfulexercise,mindfulness,mindfulpractice,quiet,relaxation,stress,stressmanagement,wellbeingfalse1fullhttps://www.spreaker.com/episode/meditation-monday--60050451https://api.spreaker.com/episode/60050451Mon, 20 May 2024 05:00:03 +0000Loraine Makowski-HeatonMeditation Monday will always be a bite size guided relaxation to ease your mind and center yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa,...1030anxiety,anxietymanagement,anxietyrelief,guidedmeditation,guidedrelaxation,hypnosis,meditation,mentalhealth,mentalwellbeing,relaxation,stress,stressandanxiety,stressmanagement,wellbeing,worries,worryrelieffalse1full